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Food Democracy

By the People, For the People

Waste Not, Want Not

What’s Left in Fields Can Feed the Hungry

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Adventures in Nature Families Create Memories at Nearby Parks

July 2015 | Lowcountry-Edition | www.NALowcountry.com

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letterfrompublisher The very ingredients of our bodies are made up from the food you consume, which comes from the earth. When we honor and respect our planet, we honor and respect ourselves. ~Cherie Roe Dirksen

contact us Advertising / Publisher / Editor Sandy Anderson-Austin ads@nalowcountry.com Phone: 843-821-7404 www.NALowcountry.com Natural Awakenings-Lowcountry PO Box 577, Ladson, SC 29456 Design & Production T.W.S. Graphics

© 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

With the July issue, we celebrate 10-years of successfully publishing in the greater Charleston area. Sometimes not knowing can be beneficial, such as beginners luck. In 2005 with our first July issue, I was a true greenhorn—an inexperienced or naive person; a newcomer unacquainted with local manners and customs. I was new to publishing and my husband and I were new to the Charleston area. While I did have business and writing experience and I’m proud to be southern-born, there was still a huge uphill learning curve. Fortunately, we had a great product to offer. And with my naïve attitude and my natural stubborn/persistent nature, I never considered that the magazine would not be successful. Now 10 years later, I gratefully say THANK YOU to all of our advertisers—many long-time friends, some moved on and ever expanding new ones—and to y’all, our loyal and new readers. It is what I consider a win-win situation. Our wonderful advertisers make it possible to continue to offer the magazine for free to our dedicated readers. And when you support our advertisers, then they are happy that they support the magazine.

However, some things are better when we are more informed. For instance, when it comes to our own body and the food and products that we put in it and on it. When we are more informed, then we can make better choices. If we are what we eat, then it follows that if we eat better we will be/feel better.

Above the name Natural Awakenings is Healthy Living Healthy Planet. We offer information that can empower you to use your natural ability for self-healing.

You have the right to have a healthy body—including your mind and spirit—and to live in a healthy environment.

Do you realize how powerful you are? As a consumer, the dollars you spend are votes for what you want more of. When we vote for good products, we demonstrate we are in control and not a government agency or corporate agribusiness. Toddlers love to say “no” because it helps them to feel independent, powerful and with some control over their own life. While I don’t encourage a “terrible two” temper tantrum, especially in an adult, I do encourage people to make wise choices about the types of food/products that we purchase.

There is growing evidence that we are getting wiser. There are more organic products available. Farmers’ markets have grown from less than 1800 in 1994 to almost 8300 today and that doesn’t account for roadside stands and pop ups with local produce. I want to know what is in the food I eat and what goes in and on my body. That is the basic foundation of health care. Don’t leave it up to someone else.

What we spend our time and mental energy on becomes our reality.

Let’s put our focus on being healthy.

With much gratitude,

Natural Awakenings is printed on recycled newsprint with soybased ink.

4

NA Lowcountry Edition

Sandy Anderson, Publisher

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contents 10

7 newsbriefs 10 healthbriefs 12 globalbriefs 14 wisewords 20 greenliving

12

21 healingways 23 fitbody 25 healthykids 26 consciouseating

21

14 JEFFREY SMITH

WARNS AGAINST GMOS

by Linda Sechrist

17 FOOD DEMOCRACY

By the People, for the People and Toward a Stronger Nation

by Melinda Hemmelgarn

Harvesting Leftovers Feeds the Hungry

29 resourceguide

by Avery Mack

33 classifieds

advertising & submissions HOW TO ADVERTISE FOR NEXT MONTH’S ISSUE To advertise with Natural Awakenings or request our rates, please contact us at 843-821-7404 or email: ads@nalowcountry.com. Deadline for ads: the 10th of the month for the next month’s issue.

EDITORIAL SUBMISSIONS FOR NEXT MONTH’S ISSUE Email articles, news items and ideas to: editor@nalowcountry.com Deadline for editorial: the 5th of the month for the next month’s issue.

CALENDAR SUBMISSIONS FOR NEXT MONTH’S ISSUE Email calendar events to: calendar@nalowcountry.com Deadline for calendar: the 10th of the month for the next month’s issue.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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17

20 FOOD GLEANING

28 naturalpet 32 calendar

6

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

21 GREEN CLEANING

Easy Ways to Detox a House

by Lane Vail

23 YOGA FOR THE BROS Men Find it Builds All-Around Fitness

20 23

by Meredith Montgomery

25 ADVENTURES IN NATURE

Families Create Memories at Nearby Parks

by Harriet Shugarman

26 VEGGIE NATION REVOLUTION

by Judith Fertig

28

28 PURR-FECT

PET SITTERS

Make Sure Your Pet Enjoys Your Vacation, Too

by Sandra Murphy

We Have More For You!

Like us on facebook.com/nalowcountry for additional health/global briefs, ecotips, event info and more...

newsbriefs Veggie Bin Relocates & Expands

V

eggie Bin is a 70-yearold business supporting its fifth generation. The

original location of The Vegetable Bin was shut down in 2014 due to required costly renovations. That’s when grandson Michael Bailey, wife Lauren and friend Fraser Young came up with opening a new store on Spring Street to not only sell local farmers fruits and vegetables, but all local SC producers of bottled, canned and prepared foods. The “veggie bin” was revamped and they expanded with another location on East Montague at Virginia. A third store is now open across from the Town of Seabrook Island.

In addition to local Charleston produce, Johns Island tomatoes, Boone Hall strawberries, organic squash, kale, hydroponic grown basil and Bibb lettuce, shoppers can choose from dozens of independent SC products. These include pasta & sauces, biscuits and sourdough bread, grits, gumbo, curries, soups, handmade peanut butter, artisan cheeses including Clemson Blue and Brie, candied pecans, dressings and pickled okra, just to name a few.

The stores also carry free range and antibiotic-free chicken, Brasstown beef, nitrate-free shrimp, wild caught grouper, and many varieties of sausages and meats from nearby farmers. Additional products range from handmade soaps to cookbooks, artistic ironworks and local made crafts. Plus teas, select coffees and snack foods located in 40+ bulk bins.

Coming soon! Heritage Restaurant at the Seabrook location that features Farm to Table cuisine for lunch, dinner and Sunday brunch, from Executive Chef Patrick Collins. The owners continue their vision to offer convenient grocery, local specialties, restaurant and eventually prepared meals-to-go, all under the same roof.

Visit the Veggie Bin at 96 Spring St., 1012 E. Montague or 1001 Landfall Way on Johns Island. See listing page 31 under Health Food Stores.

Transform Your Life with a Master Coach s !RE YOU READY TO MAKE CHANGES s 'ET UNSTUCK AND MOVING FORWARD s !WAKEN TO WHO YOU REALLY ARE s YEARS COACHING CONSULTING TRAINING s .,0 3Ul WISDOM HYPNOSIS MORE 2%35,43

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July 2015

7

Family Wellness Popiel Holistic Center of Charleston Therapy r. Stania Opens D DeJesus in Mt. opened Family Wellness Pleasant Center of Charleston (FWCC) in March of this year. DeJesus is a board certified family physician with almost 10 years’ experience. After working in a traditional outpatient practice for three years, seeing sometimes 30 or more patients per day, she decided to leave that version of healthcare and start her own practice—an ideal medical practice.

In an ideal medical practice, the focus is on the physician-patient relationship. DeJesus explains, “Unlike traditional medical practices, we offer no wait time, visits are extended up to an hour or longer depending on the patient’s needs, medications provided at wholesale costs, telemedicine visits and much more.”

FWCC seeks to find the root cause of the patient’s condition. Through healthy living, including a clean diet and exercise, many chronic conditions such as hypertension, diabetes and obesity can be eliminated or reduced.

In addition to primary medical care services, for both children and adults, the Center offers detox and weight loss plans, and programs to help improve chronic medical conditions such as mentioned above. FWCC believes that complete care incorporates not only the physical body, but also our mind and spirit. The center also has a licensed aesthetician and a licensed massage therapist on staff to further assist patients in living a healthy, well-balanced life.

Family Wellness Center of Charleston has monthly patient membership plans from $49-$99. Some commercial insurance plans are also accepted. Membership plans are perfect for people without health insurance or who have a high deductible plan that prevents you from getting the health care you need. Call 843-729-8269 or visit HealthCharleston.com. See ad page 15.

8

NA Lowcountry Edition

S

usan Popiel, a nurse with over 25 years of service in healthcare, opened Popiel Holistic Therapy. In her early desires to “be well” and to work with others on maintaining health, Popiel realized the profound impact that natural therapies and a holistic approach can have on the actual healing process that includes the body, mind and spirit. She now provides individualized sessions that gently support clients in the release of tension and restrictions held in the body that allows them to live with greater comfort and ease.

Popiel received a Bachelor of Science in nursing at UNC-Chapel Hill.

Additionally, she received extensive training in holistic healing modalities completing certifications in Craniosacral Therapy, Zero Balancing, and Clinical and Process Acupressure. Because of the gentleness of the therapy, it is safe for people of any age—newborn to elderly—and is able to encourage the body’s innate ability to heal and return to a state of balance. Frequently, holistic therapy is utilized in combination with conventional medical care to enhance and accelerate healing.

Each treatment session is individualized and focuses on the current direction that the client is ready to take toward health and wellness. Popiel also facilitates classes in Acupressure for Self-Care (see July 18 on page 32).

The initial course teaches participants an Acupressure protocol to assist with stress relief and relaxation.

Popiel Holistic Therapy is located at 1037-D Chuck Dawley Blvd, Suite 206 in Mt Pleasant. For more information, please visit online at Susanpoiel.com.

For appointments call Susan at 843-834-4168. See listing page 30 under Bodywork.

NALowcountry.com

Kudos to Local Beach Communities

I

n May, the City of Isle of Palms unanimously passed the first reading of an ordinance to ban single-use plastic bags by business retailers within the municipality’s boundaries. The ordinance requires a second reading before a final vote. When it passes, there will be a six-month transition period. The timeline could see plastic bags banned on IOP by January 2016. Hopefully, this will encourage the rest of South Carolina to follow their lead.

Folly Beach made this year’s list of the nation’s “Best Restored Beaches” by the American Shore and Beach Preservation Association (ASBPA). Other winners include Santa Monica, CA; Galveston, TX; Western Destin Beach, FL and South Hutchinson Island/St. Lucie, FL. Beach restoration is the process of placing beach-quality sand on dwindling beaches to reverse or offset the effects of erosion. The three main reasons for restoration are storm protection, habitat restoration for numerous species and recreation—also an employment and tax generator.

In 2011 after Hurricane Irene caused coastal damage, certain facilities at Folly Beach County Park were inaccessible and the park was closed, eliminating public access and parking for over 400 cars on the west end of Folly Island. The restoration project restored the beach and allowed the reopening of one of our most popular public beaches. Additionally, the beach provides an area that facilitates sea turtle nesting and shorebird habitat as well as benefiting an adjacent rookery for the Eastern Brown Pelican.

For a complete list of award-winning beaches, information on ASBPA and beach restoration, go online at asbpa.org.

Be Creative: Try New Directions to Inspire Connections

healthbriefs

Social Isolation Linked to Earlier Death

N

ew research from Brigham Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people.

The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, respectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65.

The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.”

Eating Peanuts Early On Reduces Allergy Risk

P Advertise in Natural Awakenings’

August Parenting with Presence & Creativity Issue

eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life.

The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years.

The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.

MINDFULNESS MEDITATION LOWERS BLOOD PRESSURE

R

To advertise or participate in our next issue, call 843-821-7404 or

ads@nalowcountry.com advertising deadline July 10, 2015

10

NA Lowcountry Edition

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esearch from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among AfricanAmericans. The research included 15 men with high blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood pressure education during two different treatment periods.

Results showed that practicing mindfulness meditation reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure and heart rate among the patients.

Flaxseed Oil Soothes Carpal Tunnel

C

arpal tunnel syndrome is typically accompanied by pain, numbness and reduced mobility in the hands and wrists.

Research published by the Tehran (Iran) University of Medical Sciences in the DARU Journal of Pharmaceutical Sciences has determined that the application of external linseed oil—also referred to as flaxseed oil—can reduce pain and increase mobility for syndrome sufferers.

The research tested 100 patients with the condition in two groups—one rubbed placebo oil onto their wrists, while the other applied linseed oil daily over a four-week period. Both groups wore wrist splints at night.

After the treatment period, those that applied linseed oil experienced a significant drop in pain scores using the Boston Carpal Tunnel Questionnaire and Function Assessment. The same patients also reported an improvement in mobility and function.

No Worries: Cats Naturally Eat Less in Summer

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study from the University of Liverpool School of Veterinary Science has found that cats naturally eat less during the summer, indicating that owners can take such appetite swings in stride.

The researchers studied 38 cats for four years. Their collars were implanted with a microchip that recorded the amount as they ate as much as they wanted from a dispenser. The team found that cats ate an average of 15 percent less in hot weather. Their eating decreased from June through August and increased from October to February. Eating levels were intermediate in the spring and fall.

Study author Dr. Alex German observed, “Cats are more inclined to comfort eat when it’s cold outside, likely to be due to the extra energy they need to keep warm when out and about.”

Stress Ramps Up Inflammation

R

July 18

esearch led by Peggy Zoccola, Ph.D., an assistant professor of psychology at Ohio University, has found that dwelling upon events that are stressful can significantly increase inflammatory chemicals in the body. The researchers tested 34 healthy young women giving public presentations for job interviews.

Afterward, half were asked to contemplate their performances while the others were asked to think about neutral events and images.

While all of the women initially experienced significantly higher levels of C-reactive protein (CRP), the levels continued to rise for at least one hour afterward for the performance-ruminating group, but returned to normal during the same time period for those that pondered neutral thoughts.

CRP is produced in the liver and is known to rise following an injury or in a chronic inflammatory condition. “The immune system plays an important role in various cardiovascular disorders such as heart disease, as well as cancer, dementia and autoimmune diseases,” states Zoccola.

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natural awakenings

healingoasisllc.com July 2015

11

Law of Attraction

Real Estate

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Chris Cunniffe Realtor

Vermont’s Victory

Your Personal Real Estate Expert U Focus on all of the positive aspects of

your current real estate circumstances.

Pulse out a feeling of deep appreciation.

U Relax your body and your mind. Visualize your real estate goal in rich detail.

Imagine this vision unfolding in a harmonious way that is beneficial both to you and to all others involved.

U Generate the feeling tone of excitement

and enthusiasm, as if your new vision was already manifesting right before your eyes. “Happiness is an inside job”!

U Be present and receptive to the flow of life. Be open to coincidences, synchronicity and unexpected opportunities.

U Align your actions, speech, writing, body language and dominant thoughts with your real estate vision.

Call Chris today to schedule a free real estate consultation.

chris@harborcityadvisors.com

Residential and Commercial Real Estate

(843) 805-8011 12

NA Lowcountry Edition

Court Rules GMO Labeling Constitutional In April, a federal court denied a request by powerful food industry groups to block Vermont’s landmark law requiring the labeling of genetically modified foods (GMO).The plaintiffs, including the Grocery Manufacturers Association, had sought a preliminary injunction to stop implementation of Act 120, which passed in May 2014 and will take effect a year from now.

U.S. District Court Judge Christina Reiss’ ruling said that the plaintiffs failed to show that they would suffer “irreparable harm” to warrant an injunction, and that the state had established that the act’s GMO disclosure requirement is constitutional.

“This important ruling affirms the constitutionality of genetically engineered food labeling, as well as the rights of Vermonters and U.S. citizens across the country,” states George Kimbrell, senior attorney for the Center for Food Safety and counsel in the case.

The ruling came shortly after an analysis by the Environmental Working Group found that industry groups spent $63.6 million last year—triple the amount spent in 2013—to defeat GMO-labeling measures. The general consensus is the Vermont case is likely to go to trial.

Bug Food

Protein-Rich Insects May Be Food of the Future

Buying? Selling?

www.harborcityadvisors.com

globalbriefs

As the world’s population grows, it makes sense to decrease consumption of animal protein. Approximately 70 percent of agricultural land and 30 percent of the total land on Earth is currently used to raise livestock, the world’s main source of protein. “Insects require less feed, water, land and energy to produce and their production generates substantially lower environmental pollutants, such as pesticides and greenhouse gases,” says Aaron Dossey, Ph.D., owner of All Things Bugs, in Gainesville, Florida, a company that provides protein-rich insect powder for commercial use.

“Some insects are as much as 80 percent protein by weight and provide more essential amino acids than most other animal proteins,” reports Dossey. “They are also rich in nutrients like omega-3 fatty acids.” For example, on a dry-weight basis, crickets contain as much omega-3 fatty acids as salmon.

Florence Dunkel, Ph.D., an associate professor of entomology at Montana State University and editor of The Food Insects Newsletter, states, “Eighty-five insect species in the U.S. are documented as potential food sources; worldwide, there are 1,900 species.” She cites locusts, grasshoppers, crickets, silk moth pupae and beetle and moth larvae among the top insects consumed as food worldwide.

Watch a video at Tinyurl.com/InsectsAsFood.

NALowcountry.com

Bee Aware

Lowe’s to Stop Selling Toxic Pesticides Lowe’s Home Improvement says it will begin to eliminate neonicotinoid pesticides, a leading contributor to global bee declines, from its stores.

This public commitment is the most significant announcement so far for a retailer of its size.

Lisa Archer, a spokesperson for Friends of the Earth, says, “We are pleased Lowe’s is listening to consumer concerns and to the growing body of science telling us we need to move away from bee-toxic pesticides by taking steps to be part of the solution to the bee crisis.”

The retailer has pledged to phase out neonicotinoids as suitable alternatives become available, redouble existing integrated pest management practices for suppliers and provide additional materials for educating customers about pollinator health.

Source: Tinyurl.com/LowesHelpsBees

Mushroom Magic

Fungi Clean Up Toxic Wastes For waterways, soil or even radioactively contaminated areas, the powerful use of mycelium to sequester contaminants is receiving significant attention. Leading American mycologist Paul Stamets, the pioneering founder of Fungi Perfecti, has been working for years with mycore mediation, using mycelium to clean up waste sites. He holds nine patents on the antiviral, pesticidal and remediative properties of mushroom mycelia. Stamets even has an eight-step plan for cleaning up radioactive poisoning and thinks fungi could remediate radiation at the melted reactor sites in Fukushima, Japan.

The Ocean Blue Project (OceanBlueProject.org), based in Corvallis, Texas, uses locally grown oyster mushroom spores lodged in a coffee grounds mixture.

Then they create a “bunker spawn” that’s put into a river to restore polluted aquatic habitat. As the mushrooms grow, they break down toxins and remove pollutants from the river. Mycore mediation also helps with weed control.

Source: Permaculture.co.uk

Protests Needed

Food Industry Fudges GMO Facts The U.S. Right to Know nonprofit has issued a report, Seedy Business: What Big Food Is Hiding with Its Slick PR Campaign on GMOs (usrtk.org/seedybusiness.pdf). It outlines the food industry’s campaign to manipulate the media, public opinion and politics with disreputable tactics, company-sponsored science and public relations spin.

Since 2012, the agrichemical and food industries have mounted a complex, multifaceted public relations, advertising, lobbying and political campaign in the U.S. spending more than $100 million per year to defend genetically engineered food and crops and the pesticides that accompany them, the authors report. The purpose is to deceive the public, deflect efforts to win the right to know what’s in our food via labeling that’s now required in 64 countries and ultimately, to extend their profit stream at any cost to the public for as long as possible.

Highlights include a history of the industry’s tactics to conceal information, ensure lack of government policy and testing for genetically modified organisms (GMOs), attack credible scientists and journalists and support untrustworthy advocates and political machinations.

Natural Awakenings Lowcountry celebrating 10 years of publishing

From July 2005 to July 2015

Thank you!

To everyone who has contributed to and continues to make it possible for us to provide this free community resource. We are grateful and proud to do this important work. May you feel good, live simply and laugh more!

natural awakenings

July 2015

13

wisewords

Jeffrey Smith Warns Against GMOs

by Linda Sechrist

J

effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, highfructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

How did GMO foods invade grocery shelves?

Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA 14

NA Lowcountry Edition

scientists was that GMOs were different and dangerous and needed rigorous, longterm testing to prevent allergies, toxins, new diseases and nutritional problems.

When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic?

Monsanto portrays Roundup as a benevolent herbicide. This is a lie.

Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.

How can we avoid unlabeled GMO foods?

Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO,

NALowcountry.com

or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed.

NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.

What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier nonGMO choices, especially for children that are most at risk.

The desired result is that food companies will feel the loss of profits and remove GMOs as a liability.

The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification.

Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share.

Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com.

Wise Men

Read Labels

by Barbara Brant-Williams

W

hen men are asked if they read labels, the most common reply is something like, â&#x20AC;&#x153;Guys donâ&#x20AC;&#x2122;t read labels; we donâ&#x20AC;&#x2122;t care about all that beauty stuff!â&#x20AC;? Yet, as in most cases, knowledge is power and when we know better, we can do better.

Case in point, for guys who are reading this magazine, â&#x20AC;&#x153;Good for you!â&#x20AC;?

Skin is mostly the same on a man or a woman. It absorbs everything that is put on it. Shave cream, aftershave, body wash, body lotion, deodorant, facial moisturizer, shampoo, hair creams and gels, bug spray and more.

Products with chemical ingredients such as sulfates, parabens, phthalates, polyvinylpyrrolidone (PVP), retinyl palmitate, DMDM hydantoin (precursor to formaldehyde), are all potentially harmful. The use of these products expose the body to toxic chemicals that can cause a myriad of symptoms including hormone disruption, chemical sensitivities, toxic overload as well as weakening the immune system. Breathing in these chemicals is even worse. Even occasionally using

household chemicals for that â&#x20AC;&#x153;Honey Do Listâ&#x20AC;? like weed killers, bug sprays, VOC-filled paint, expose the user and family members, including pets, to unnecessary dangers.

One of the best organizations for information about products is the Environmental Working Group (EWG. org). They are a nonprofit organization that has a database with safety ratings for over 80,000 personal care, food, cleaners, sunscreens and most products that we use. The EWG rates products on a toxic exposure scale. They also do the research and publish articles on environmental dangers as well as accolades to companies that are reformulating their products.

For example, a recent research of a popular deodorant/antiperspirant that is marketed for men but some women like because of its pleasant smell, revealed a â&#x20AC;&#x153;4â&#x20AC;? on a scale of 0-10, which means moderate toxicity. A reading of â&#x20AC;&#x153;0-3â&#x20AC;? is lowest in harm and most suitable.

When reading a label and there is a long chemical name that is difficult to pronounce, itâ&#x20AC;&#x2122;s not always bad. Google the ingredient name or look on the EWG website to answer most questions.

A reminder, the first five ingredients of a product make up 95 percent of its content.

As far as personal care products, more and more companies are becoming focused on healthier ingredients, but some are using â&#x20AC;&#x153;greeningâ&#x20AC;? as a marketing ploy. Be an aware consumer.

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IN THE PURSUIT OF WELLNESS

by Bettina Herbert

M

ost people, including health care providers, are motivated to manage disease rather than cultivate wellness. That may be understandable as the concept of wellness is vague and poorly defined. While wellness is more than the absence of illness, symptoms or pain, there are few objective measures.

Illness, on the other hand, is often concretely definable with clear parameters. Just think of diagnoses like high blood pressure, cholesterol, infections, anemia, fractures, concussions and others. For many, it may seem easier to attain tangible goals such as lowered blood pressure, blood sugar and cholesterol as tests reveal when one has met those targets. But tests are not human beings. Even with low cholesterol, a

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person can have a cardiac event.

So how do we define wellness?

Is it simply the ability to live one’s life fully without illness? Or is it a vitality that enables one to energetically pursue life’s tasks and pleasures? Is it, even in the face of disease, an internal experience such as a sense of belonging to a community or feeling connected to a spiritual source?

Wellness is, in fact, different for each individual. While it is important to monitor and address serious diagnoses, many people want more. Because wellness is intangible it has been harder to quantify.

As it turns out, wellness can be measured by looking at factors such as energy, cognition, mood, productivity and more. Providers and researches increasingly understand that illness and wellness are typically not caused by single factors. The harnessing of bioinformatics to study health reflects an increased understanding of the great complexities of the human organism.

Wellness parameters are being studied in response to lifestyle changes.

With advancements in complex information processing, there are reports of stunning successes coming in. More sophisticated technologies quantifying genetic expression, brain imaging and even the health of specific populations are validating many of the rubrics of wellness behavior. Proteonomics

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studies the expression and functions of proteins produced by genes. The epigenome, a layer of biochemical reactions, greatly affects gene expression and may influence whether a disease manifests. The epigenome is affected by its biochemical environment, both internal and external, which can be profoundly altered by lifestyle.

There are now fields of study in metabolomics, microbiomics, pharmacogenomics, nutrigenomics and more.

The theme of this year’s meeting of the Institute for Functional Medicine was “Omics.”

Dr. Dean Ornish told the Institute of Medicine’s Summit on Integrative Medicine, “addressing food, stress, exercise, love and intimacy—these simple changes have remarkable improvements in things that were once thought to be impossible.” He also said, “change your lifestyle, change your genes. Nurture can trump nature.”

Thanks to sophisticated new measures, there is objective evidence that wellness practices may keep even genetically predisposed disease at bay.

There are soon to be 140,000 diagnosis codes describing illness and injury. There may not even be a single one for adults seeking “wellness.” But a national movement for wellness has started. The integrative medicine and functional medicine proponents are leading the way. Both have extensive certification requirements for providers.

Since November 2014, there is a physician board certification for Integrative Medicine.

There are methods, science and technology to help us achieve our own unique wellness. To find a practitioner whose focus is health, we need to apply the same diligence that is required when seeking the best kindergarten or university for our children. The great thing about attaining our own and our family’s wellness is that we can recognize it from within our self and in them.

Bettina Herbert, MD, specializes in integrative and functional medicine at the Center for Occupational & Environmental Medicine. To schedule your own “wellness” consultation, call 843572-1600 or for more information visit COEM.com. See ad page 5 and listing page 30.

of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and well-being of ourselves, the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds Independence

Food Democracy By the People, for the People and Toward a Stronger Nation

by Melinda Hemmelgarn

T

o more fully understand the concept of democracy, we can look to some past U.S. presidents.

Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S. Truman further recognized that “secrecy and a free, democratic government don’t mix.”

By extension, “food democracy”

describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN).

Kelly Moltzen, a registered dietitian in Bronx, New York, and member

A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people.

John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world.

“At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/ farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.”

Peck believes that if we want a cleaner environment, healthier people

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and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”

Local Food Strengthens Communities

In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP. Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years. In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center.

“Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’ markets, farm to school programs and food policy councils prove that Americans are hungry both for clean food and an enhanced sense of community.

While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.”

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Growing Vegetables and Democracy

In a food democracy, everyone is a stakeholder.

Not only do people have equal access to food, but they’re informed, active, engaged and participating.

they help grow,” says Ritz.

So far, his Green Bronx Machine community After Hurricane has raised 30,000 Katrina hit New Orpounds of vegetaleans, Jenga Mwendo bles. “We’re growknew she had to ing justice,” Ritz leave her high-powannounced in his ered job in New York ~Rose Hayden-Smith, author, March 2015 TED Sowing the Seeds of Victory City and return to Talk. “My favorite her hometown in the crop is organically devastated Lower Ninth Ward. “My par- grown citizens—graduates, voters and ents raised me to contribute,” Mwendo students who are eating [better] and livexplains. “My first name means ‘to ing healthier lives!” build’ and my last name means ‘always progressing’.”

Kitchen Gardens In 2009, Mwendo founded the Nourish the World Backyard Gardeners Network (BGN), Roger Doiron is the founder and a local nonprofit organization that restores and strengthens what had once director of Kitchen Gardeners Interbeen a thriving, closely knit, self-reliant national (KGI), an online global comcommunity, rich with backyard gardens munity of some 30,000 people in 100 countries that are growing some of and citizen engagement. Residents their own food. He spearheaded First went to work, recognizing the potenLady Michelle Obama’s White House tial of community gardens to revitalize Garden. Doiron’s campaign to bring a their neighborhood and bring affordfood garden back to the White House able healthful food to residents, many (presidents John Adams, Jefferson and of them suffering from obesity, heart Jackson all had edible gardens) began disease and diabetes. The BGN both in 2008, went viral, took root and the revitalized a community garden and converted a blighted lot into a Guerrilla rest is history. Today, the first lady conGarden, where people of all ages gather tinues to champion garden-fresh food to improve children’s health. to grow food, share stories, embrace From his own 1,500-square-foot their cultural heritage and learn how to garden in Scarborough, Maine, Doiron become responsible citizens. and his wife harvested 900 pounds of “We bring people together and organic fruits and vegetables worth make decisions collectively,” says $2,200 in a single season. “Talented Mwendo. “The garden is for our comgardeners with more generous soils and munity, by our community.” Underclimates are able to produce even more standing the value of involving children food in less space,” he says, “but maxiand teens, she adds, “Kids know they mizing production is not our only goal. will be loved here. This is a nurturing We’re also trying to maximize pleasure environment.” and health.”

Like Mwendo, Stephen Ritz, a top Doiron believes, “Quality food 10 finalist in the Varkey Foundation’s is central to well-being and is one of Global Teacher Prize, is reaching youth the best ways to unite people of difthrough food. Based in New York City’s ferent countries and cultures around South Bronx, one of the country’s poora common, positive agenda.” He’s est school districts, he and his students convinced that kitchen gardens will are growing vegetables in school, thereplay a critical role in feeding a growby improving children’s diets, health, school performance and future potential. ing population faced with climate “We are contributing to food democracy challenges. On July 4, his organization celebrates Food Independence Day as by making sure every child we touch, a way to recognize the role of home regardless of income, zip code and skin and community gardens in achieving color, faith or nation of origin, has access to fresh, healthy, nutritious food that self-sufficiency.

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Saving Seeds, Saving Democracy

Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers.

As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.”

Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.”

Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling.

“Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims.

Melinda Hemmelgarn is a registered dietitian and awardwinning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com).

She advocates for organic farmers at Enduring-Image. blogspot.com.

From Food Consumer to Food Citizen N

ow is the time for all good men and women to become food citizens. Making the transition from being a mere consumer to community citizen requires addressing a set of questions geared to lead to food truth and justice for all.

Q Where does my food come from?

Q Who produced it?

Q Under what conditions was this food grown or produced; were workers treated fairly and animals humanely?

Q What’s in or on my food; am I eating pesticides, antibiotics, hormones, genetically modified ingredients or additives?

Q What might be the unintended consequences of my food choices for farmers competing against big agribusiness and striving to do the right thing?

Q How might my choices affect the environment and future generations?

Q What local, state and national policies stand in the way of a fair and transparent food system?

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greenliving

FOOD GLEANING Harvesting Leftovers Feeds the Hungry

by Avery Mack

A

mericans annually discard more food than plastic—35 million tons in 2012—an amount that’s tripled since 1960, according to the U.S. Environmental Protection Agency. Most of the waste is fruits and vegetables, seafood, grains, meat and milk. Since waste starts in the fields before it compounds via restaurants, grocers and families, the easiest starting point to reverse this trend is with farmers.

“Farming’s a high-risk business.

Farmers can’t predict weather, sales or equipment problems, so extra is grown,” explains Laurie Caldwell, executive director of Boston Area Gleaners, in Waltham, Massachusetts. “Up to 20 percent of U.S.-grown food isn’t harvested. Gleaners save what’s left behind for hungry people in need.”

Everyone Benefits

“Income disparity, economic vulnerability and lack of knowledge leads to unhealthy choices,” adds Caldwell.

“The negative consequences become a community burden.” Countering the 20

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problem, “We’ve seen a shift in priorities, with food pantries offering fresh, quality food and educating both staff and recipients,” she reports. In 2014, Boston Area Gleaners harvested 34 farms, contributing 177,000 pounds of primarily vegetables encompassing 60 varieties.

California’s fruit is abundant because of the state’s year-round growing season. Until the 1960s and the advent of Silicon Valley, this was the world’s largest fruit-producing region. Some of its current apple trees date back to the Gold Rush days. “We glean backyards and orchards here,” says Craig Diserens, executive director of Village Harvest, in San Jose. “Apples, pears, cherries, peaches, plums and apricots, plus citrus fruits—it’s ladderless picking, to protect both volunteers and trees.” Telescoping tools pluck out-ofreach fruit. The nonprofit gleans 15 to 20 times a month via volunteers ages 5 to 90. In 2013, its Harvesting for the Hungry program distributed 245,000 pounds of fruit.

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The Feeding America West Michigan food bank, headquartered in Comstock, provides more than produce, with donations from manufacturers, wholesalers, restaurants and stores adding meat, dairy, frozen foods and bread.

Volunteers repackage donations into usable sizes; do clerical work; pick produce; and sort, pack, store and deliver food.

While most of the nonprofit’s yield is distributed through 1,100 food pantries, shelters and soup kitchens, many can’t store perishables. Working with churches, schools and community centers, the organization’s mobile units deliver fresh food directly to recipients, often the same day it is donated. Each unit can carry food for 100 to 200 families. This local Feeding America outreach group serves an estimated 492,000 people each year.

The Society of St. Andrew often rescues the “ugly” produce—potatoes not well-shaped for chips, oversized peaches, too-long green beans, too-ripe strawberries and apples that aren’t picture perfect. “Farmers get a tax benefit and people get fresh food,” says Bruce Oland, the Triangle Area coordinator in North Carolina. “Farmers let us know when they’ll harvest a crop and we have a few days to glean what’s left before they replant. We pick anything edible—kale, lettuce, tomatoes, cantaloupe and lots of sweet potatoes.” In a single harvested field, volunteers have gleaned seven tons of sweet potatoes.

The society’s gleaning and feeding ministry has regional offices in Alabama, Arkansas, Florida, Georgia, Mississippi, North Carolina, South Carolina, Tennessee and Virginia. Additional areas are located in Illinois, Indiana, Nebraska, Ohio and Pennsylvania (see EndHunger. org).

Jason Brown, a former St. Louis Rams’ center with a five-year, $37 million contract, traded his cleats for a tractor.

Now in Louisburg, North Carolina, he calls First Fruits Farm home and plans to donate the first fruits of every harvest to food pantries. He learned about farming from YouTube videos, computer searches and other farmers. The first crop on five acres yielded 100,000 pounds of sweet potatoes; Brown gave it all away. With

More than 50 million Americans, including 17 million children, experience hunger or the risk of hunger every day.

healingways

TheHungerSite.

GreaterGood.com 1,000 acres to farm, he’s set to tackle hunger big time.

It doesn’t require a big time commitment to help feed the hungry.

Backyard gardeners can start by planting an extra row (Tinyurl.com/PlantRow ForHungry). Since its inception in 1995, the Plant a Row program has collectively turned 20 million pounds of produce into 80 million meals.

Offer to pick a neighbor’s excess produce or herbs, and then check with others nearby. Get the kids involved.

Volunteer at or make a donation to a soup kitchen. Gather a group of friends, family, members of an organization or congregation to glean or repackage produce one day a month. If a local food pantry can’t accept perishables, leverage social media to spread the word about which day free food will be available at a church or school.

Everyone can help. No one should go to bed hungry.

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

Handy Resources Download a free gleaning guide and handbook at EndHunger.org/other.

Request free seeds to plant a First Fruits Garden at WisdomForLife.org/sow-a-seed-1.html.

Get water-saving tips from the University of California, Davis, at Tinyurl.com/GardenWaterSavers.

Green Cleaning Easy Ways to Detox a House

by Lane Vail

F

or most individuals, odorous chemicals are simply unpleasant. For those that are sensitive and susceptible, however, even common chemical exposures may evoke a toxicant-induced loss of tolerance (TILT) marked by multiplesystem symptoms such as headaches, fatigue, autoimmune disease, asthma, depression and food intolerance. Since the post-World War II expansion of petrochemicals, the incidence of TILT has increased dramatically, says Claudia Miller, a medical doctor, researcher and professor at the University of Texas Health Science Center at Houston and co-author of Chemical Exposures: Low Levels and High Stakes.

“Fortunately, public awareness has also grown significantly in the last few years,” says Rick Smith, Ph.D., a Canadian environmentalist who co-authored Toxin Toxout. “Now companies and governments worldwide are moving toward making safer products.”

We can support progress by leveraging some practical tips in greening our home.

Start somewhere. Many volatile organic compounds (VOC) that in-

clude formaldehyde and benzene are concealed in household items such as couches, chairs, particleboard furniture, mattresses, box springs, carpeting, rugs, synthetic flooring, wallpaper and paint.

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overwhelmed, disheartened or fearful.

“Creating a healthy home is a gradual process that doesn’t require throwing all the furniture out,” she advises. Start by scrutinizing labels and choosing not to bring new toxins in.

For example, polyvinyl chloride (PVC) is widely found to be associated with reproductive toxicity and is found in many waterproofed and flexible plastics. Select PVC-free toys, shower curtain liners and mattress covers.

In the kitchen, avoid potentially carcinogenic perfluorinated chemicals (PFC) found in nonstick coatings of pots and pans. Toss the Teflon when it scratches, says Snow, and upgrade to stainless steel or cast iron. Weed out bisphenols, the DNA-disrupting chemicals found in plastics and epoxy resin can liners. Even “BPA-free” products likely contain alternative and equally harmful substances, according to a recent study published in Chemosphere. Choose clear glass instead of plastic containers.

When remodeling, look for zeroVOC items, Miller says, plus materials free of stain-resistant sprays and flame retardants whose efficacy is questionable. Consider natural fiber rugs like jute or wool. Forest Stewardship Council-certified hardwoods or alternative flooring like cork or glass tile are safer investments in long-term well-being.

Clean green. Conventional cleaners are among the worst offenders, and even some “eco-cleaners” can be deceptively unsafe, says Smith. He recommends avoiding antibacterial

Even small changes can measurably reduce your family’s daily exposure to healthdamaging chemicals. ~Rick Smith

products containing triclosan, which proliferates antibiotic-resistant bacteria that prolong and exacerbate illnesses, as well as phthalates, a chemical oil that carries artificial aromas and has been repeatedly linked to cancer and abnormal fetal development. “Even so-called natural fragrances are often complex petrochemicals that outgas and contaminate the air,” notes Miller.

Snow advises formulating products at home using staple pantry ingredients, including distilled white vinegar for disinfecting, baking soda for scouring, liquid castile soap for sudsing, lemon juice for degreasing and olive oil for polishing.

Freshen with fresh air. Americans spend about 90 percent of their time amid indoor air pollutants that are significantly more concentrated than outdoor pollutants, the Environmental Protection Agency (EPA) reports. “Most energy-efficient homes are well sealed with ventilation systems that recirculate indoor air, so opening the windows helps dilute accumulated airborne toxins,” says Miller. Snow further rec-

The long-term study of GMO foods is going on in real time and in real life, not in a lab. ~Ziggy Marley

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ommends bringing air-purifying plants into the home such as Gerbera daisies, bamboo palms and English ivy.

Vacuum and dust. Vacuuming with a high-efficiency particulate arrestance (HEPA) filter and dusting with a moist cloth eliminates allergens such as pet dander, mites, pollen and mold, and helps remove phthalates, flame retardants, lead and pesticides that “latch onto house dust and accumulate in dust bunnies,” says Smith.

Weed out lawn chemicals.

“Organophosphate pesticides are profoundly neurotoxic,” says Miller, especially to the developing brains of children. Instead try integrated pest management, which involves controlling pests’ food sources and applying non-toxic deterrents. Eliminating potentially carcinogenic herbicides might mean managing more weeds, says Snow, but it’s worth it.

Eat green. “Buying produce as close to its source as possible, from a farmer or farmers’ market, provides threefold benefits,” says Snow—less wasteful packaging, reduced exposure to chemical plastics and greater concentration of health-promoting nutrients. Buy in bulk and favor glass containers or rectangular cardboard cartons.

Take tests. Radon, an invisible, odorless gas that can emanate from the ground and accumulate in homes, annually causes 21,000 U.S. lung cancer deaths, according to the U.S. EPA. Lead, a neurotoxin that may occasionally leach from home water pipes, can also hide in pre-1978 paint. Testing for both and implementing reduction or precautionary measures is simple, advises Smith. Most hardware stores stock test kits.

Take action. Join with other concerned citizens by launching a pertinent petition at Change.org; campaigning with organizations like the Environmental Working Group (ewg. org) or Safer Chemicals, Healthy Families (SaferChemicals.org); and supporting cleaner, greener companies with family purchases.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking. com.

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fitbody

Yoga for the Bros Men Find it Builds All-Around Fitness

by Meredith Montgomery

F

ive thousand years ago, most yoga teachers and students were men.

Today, of the 15 million American practitioners, less than a third are males.

However, this figure has increased in the past decade, with teachers in some areas reporting a balanced ratio of men and women in their classes.

Yet, even as professional athletes add yoga to their training regimen, Power Yoga founder Bryan Kest, in Santa Monica, California, points out, “To the mainstream man, yoga is not masculine. You see men in ballet performances, but it doesn’t mean men are attracted to ballet.”

Eric Walrabenstein, founder of Yoga Pura, in Phoenix, agrees. “To achieve the widest adoption of the practice, we need to shift away from the notion that yoga is a physical exercise primarily for women, to one that embraces yoga’s holistic physical, mental and emotional benefits for anyone regardless of gender.”

Life Benefits

Physically, yoga can complement traditional workout routines by increasing flexibility, strength and balance, and also play a role in pain management and injury prevention. Kest says, “Yoga is the best fitness-related activity I know of, but the tone and shapeliness that results is a byproduct. The focus is on balance and healing.”

He encourages students to challenge themselves without

being extreme. “The harder you are on anything, the faster you wear it out. If our objective is to both last as long and feel as good as possible, it makes no sense to push hard. Instead we should be gentle and sensitive in our practice.”

Men will do well to learn how to stop what they’re doing and breathe, says Kreg Weiss, co-founder of My Yoga Online (now on Gaiam TV), from Vancouver. He emphasizes the importance of modifying poses as needed during classes and notes that doing so takes vulnerability that doesn’t come naturally to most men. “If you find yourself shaking while holding downward dog, allow yourself to go down to the floor without worrying about what others will think.”

Societal pressures of masculinity sometimes dictate who a man thinks he should be. Breaking through such barriers enables a man to be relaxed with himself and unafraid as, “It changes what goes on off the mat, too,” observes Weiss.

Bhava Ram (née Brad Willis), founder of the Deep Yoga School of Healing Arts, in San Diego, points out, “Men need yoga because it helps us deal better with stress and emotional issues. When we have more inner balance, we show up better for ourselves, spouses, friends and loved ones.”

Therapeutic Benefits

As modern science begins to document yoga’s healing effects, it’s being used in treatment plans for conditions ranging from addiction and trauma to multiple sclerosis and cancer. Ram was a Type A natural awakenings

July 2015

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aggressive reporter and network war correspondent and, “Like many men with similar personality types, I struggled with anger and control issues. I had no interest in yoga; it seemed strange and unnecessary to me,” he recalls.

After a broken back, that ended his journalism career, failed surgery, advanced cancer and dependance on prescription drugs, he found himself facing death. Inspired by his young son to take control of his health, he embraced yoga as a healing way forward.

After two years of dedicated practice, Ram says he turned 80 pounds of physical weight and 1,000 pounds of emotional toxins into gratitude, forgiveness and loving kindness. “I left 90 percent of my back pain behind and the cancer is gone.”

Kest explains that yoga’s significant therapeutic value is based on its capacity to reduce stress and its effects, while teaching and strengthening techniques to cope with it. “Ninety percent of the stress we put on our bodies originates in the stress we put on our minds,” he says. “If you want to be healthy, you have to look at mental fitness, not just the size of your biceps or the strength of your cardiovascular system. It’s calmness and peacefulness of mind that matter.”

Tips for First-Timers

Weiss urges men new to yoga to take time to find the right class. “When men that can’t touch their toes walk into some preconceived notion of a class full of women Om-ing, they feel apprehensive and the experience does them no service.” Regardless of one’s state of fitness, it’s important to start slowly, with a focus on the breath. “If you don’t have a good foundation, you can miss a lot of yoga’s benefits. Seek teachers with a solid yoga background educated in anatomy.”

Walrabenstein recommends that first-timers find a class that meets their expectations of targeted benefits. “Remember that yoga is supposed to serve you in enabling your best life possible.

If for you that means a vigorous workout, go for it. Even the most physicallyoriented yoga styles can carry profound mental and spiritual benefits—and can lead to a deeper, more rewarding practice over time.”

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Arrive early to class to get settled and talk with the teacher about physical status, potential limitations or other concerns.

Yoga is practiced barefoot and clothing should be loose and comfortable, allowing the body to sweat and move.

Walrabenstein reminds men to have fun. “Yoga, like anything, can be

awkward at first. Make space for your learning curve and remember, no one in class is judging you.”

Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Yoga Helps Vets Heal

by Meredith Montgomery

A

ccording to the International Journal of Yoga Therapy, an essential aspect of recovering from trauma is learning ways to calm down, or self-regulate. As suicide, divorce, domestic violence, drug abuse, homelessness and violent behavior continue to plague veterans and members of the military, yoga is being regarded as a promising treatment or adjunctive therapy for addressing symptoms associated with trauma and post-traumatic stress disorder (PTSD). Numerous studies indicate that veterans that practice yoga (including postures, breath work, guided visualization and affirmation) can better cope with PTSD and other emotional challenges, and realize enhanced physical and mental stability.

Former war correspondent Bhava Ram founded Warriors for Healing (W4H). Launched online and through trained teachers this year, “We want to spread the word that yoga science is proven to be extremely effective for coping with PTSD and life-based trauma,” he says. The intention is to help people unlock their inherent power to heal, and to assist in a journey of self-empowerment as they establish new lives.

W4H and its foundation partners provide resources for veterans and their families to implement yoga’s transformational lifestyle practices, including nutrition, philosophy, breath work and postures. Studies from leading institutions including the University of California, Harvard Medical School and Massachusetts General Hospital have

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shown that these practices can change the organism that is us down to the level of our genomes.

“We’re not stuck where we are,” says Ram. “My own history illustrates this, and I’ve seen many others heal from remarkable challenges.”

Bootstrap, an online yoga system specific to the challenges of military duty-related stress, has distributed 70,000 yoga sessions to troops and veterans and their families since 2013.

Designed to fill the many gaps left by traditional treatment strategies, it’s tailored to empower users to manage stressors and stressful episodes in a productive and ongoing way.

Founder Eric Walrabenstein, a former U.S. Army infantry officer, notes that the program is curriculum-driven.

Beyond breath and body postures, its 10-week structure makes it accessible to those that wouldn’t necessarily step into a studio. “The multimedia program has been clinically proven to derail chronic stress caused by military service in less than one hour per day,” he says.

Bootstrap is presented as a stressmanagement program that just happens to use yoga techniques. “We did this because many men tend to self-select themselves out of the practice,” he says.

“We wanted to avoid that as well as the idea that yoga is primarily about postures, when that’s only a small fraction of what the practice is.”

Visit WarriorsForHealing.org and BootstrapUSA.com.

healthykids

ADVENTURES IN NATURE Families Create Memories at Nearby Parks

by Harriet Shugarman

H

ere’s how to entertain the kids, keep them healthy and get them outdoors this summer.

Where to Go

Traveling to iconic natural wonders like the Blue Ridge Mountains, Niagara Falls or the Grand Canyon isn’t the only awe-inspiring way to captivate children’s attention and help them contemplate nature’s beauties. As Brian Ettling, a seasonal ranger at Crater Lake National Park, in Oregon, likes to remind park visitors, “Find your own sacred place and keep going there; it could be a wooded area by your house or a county, state or local park.”

Visits to in-state parks are easy to fit into a family’s summer plans and can generate lifelong treasured family traditions. Participating in programs or other exploratory adventures stimulate creative and critical thinking, challenge outdoor and athletic skills and can even teach life lessons.

July is America’s Parks and Recreation Month, first designated by the

National Recreation and Park Association (NRPA) in 1985. NRPA makes it easy to tap into what’s happening in local parks or wherever family members may be traveling. Events around the country can be found by visiting nrpa.org/july.

What to Do

Biologist Rachel Carson, the mother of the modern-day environmental movement, wrote, “If a child is to keep alive

his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.” In this addictive digital age, it can sometimes be challenging to find exciting ways to help children connect with nature.

Jessica Culverhouse, NRPA senior manager and a volunteer master naturalist, offers ways to channel digital habits. “Free apps like the electronic field guide Leafsnap and mobile games like Agents of Nature can be great tools to engage kids with the outdoors with their technology still in hand,” she says.

Another idea is a simple nature scavenger hunt using a smartphone camera.

If weekend camping is of interest, in-state parks are convenient and also easy on the budget. The National Wildlife Federation (NWF) makes the first step easy with tips and suggested activities through their Great American Campout (nwf.org/great-americancampout.aspx). This summer-long celebration of camping encourages everyone to take the pledge to camp, which helps fuel the conversation and initial planning, whether camping in a backyard or local, state or national park.

Last year, the Carlson family took the pledge and first camped out in Big Basin State Park, only 20 miles from their home in Santa Cruz, California. “It was an incredible weekend none of us will ever forget; a world away, but right in our backyard!” they cheer.

Garden for Wildlife, another popular NWF program, connects people with their local habitats. Girl Scout butterfly heroes in Wyckoff, New Jersey, learned

Springbank Retreat for Eco-Spirituality and the Arts

1-, 2-, & 3-month sabbaticals, Sept. 16-Dec. 9

Wholeness/Holiness Retreat for Women, Sept. 20-25 12-Step Women’s Retreat, Oct. 2-4 Awakening the Spirit Within: Playing the Native Flute, Oct. 6 & 7 Dreamwork, Oct. 16-18 Native Spirituality & Pottery, Oct. 19-30 Spirit Quest, Oct. 23-25 All Beings Confluence, Nov. 30-Dec. 4 Register by calling 843-382-9777 z www.SpringbankRetreat.org

Springbank@SpringbankRetreat.org z 1345 Springbank Rd., Kingstree, SC 29556

natural awakenings

July 2015

25

Harriet Shugarman, of Ridgewood, New Jersey, chairs local and regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation.

Connect at ClimateMama.com.

consciouseating

VEGGIE NATION REVOLUTION

by Judith Fertig

I

n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness—became a rallying cry for American colonists seeking these inalienable rights of self-government.

In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion.

“You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to

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radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says.

Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier, but has less of an environmental impact. The impetus toward plant-based foods is also stronger than in their last report in 2010.

Exciting Developments

A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the

image courtesy of PlantPureNation.com

how. “Our troop was looking for a way to provide a community service for their bronze award project,” says Wendy Rosica, co-leader of Troop 94686. “We chose to create a Monarch Way Station garden in a new community park in our neighborhood. Specifically designed as a space for the butterflies to breed and eat during their annual migrations, it’s not only a beautiful addition to the park, but also a positive way for the Girl Scouts to help area residents learn more about the plight of Monarchs and other pollinators.”

National Audubon Society nature centers are an accessible local resource (Audubon.org/audubon-near-you).

Families learn more about native birds and Audubon hiking trails, and naturalist presentations enhance explorations of the region’s habitats. Local native plant and animal species are disappearing at alarming rates and need habitat stewardship by present and future generations (Climate.

Audubon.org).

Our in-state parks are wellsprings of life from which children and adults can draw throughout our lives, enabling us to discover the splendor and uniqueness of nature right in our own community and backyard. When we see and feel directly what’s at stake, we’ll fight harder and more consciously to protect and preserve it. As Carson eloquently observed in The Sense of Wonder, nature can help us all find reserves of strength that will endure as long as life lasts.

forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4.

Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.”

“No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government. The food we eat has enormous effects on climate, water and soil resources. Our food choices also affect the way in which food is produced and distributed in this country, equitably or not.”

Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”

New Fourth of July Barbecue

A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plant-based Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining.

“We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently.

This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson.

In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs. “The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food.NationalGeographic. com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth.

“I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.”

Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot. com from Overland Park, KS.

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naturalpet

PURR-FECT PET SITTERS Make Sure Your Pet Enjoys Your Vacation, Too

by Sandra Murphy

V

acations bring rest and less stress, a change of pace and for some, a break from caring for the family pet, made possible by a growing number of professional pet sitters.

“I have more peace of mind with a pet sitter rather than a friend. Even if they’ve already had a long day, sitters still properly take care of the pets,” says Christina Pierce, a federal examiner of financial institutions for consumer protection in Little Rock, Arkansas. “Many professional pet sitters are trained to respond to potential health and other issues. Especially with small animals, early recognition of a problem is key.”

Pierce used to have chinchillas, and now has a cat she rescued and relocated from Dallas, Texas, plus two adopted former foster rabbits.

“A sitter may be excellent, but not know your breed,” advises Rae Bailey, a retiree in Georgetown, Texas, who regularly uses sitters for her Scottie when she travels. “Don’t be afraid to ask questions.” She notes that dogs are particularly good judges of character, so if one doesn’t like the sitter, simply try another.

Pet sitting services use a contract to outline rates, what the sitter will do, the number and duration of daily visits, start and end dates and how the house key is returned when the job is complete. Regular clients may have the sitter keep the key handy.

Professional sitters are bonded, insured and backgroundchecked, have experience with a variety of species and breeds, are fairly flexible and love animals. A pre-visit will 28

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introduce pets and sitter to each other and address any relationship concerns and individual needs, such as medications.

“I had a diabetic Westie, a big consideration,” says Diane Meadows, a retired paralegal in San Antonio, Texas. “It was huge for me to hand over the keys and my trust, but our sitter was dependable and knowledgeable.” During one visit, her sitter also alerted Meadows to a possible propane gas leak.

At the outset, have the sitter meet all the family pets to ensure mutual comfort. Show the sitter where the leash, toys, treats, food and water dishes are kept, supplies for cleanups, the family vet’s location, hours, office and emergency phone numbers and instructions for any security alarm system.

Codes can be personalized and deactivated when no longer needed. Sometimes clients request extra services such as collecting the mail and newspapers, watering indoor plants and leaving lights on.

Both young and older dogs need three visits a day to avoid household accidents. Cats are usually fine with one.

“Cats like to be pampered. A friendly sitter provides the care she’s used to, in familiar surroundings,” says Anne Moss, whose educational website TheCatSite.com originates near Tel Aviv, Israel. “Kitty’s more relaxed and receives a higher level of care than at a boarding Birds, fish, ferrets and facility,” she notes.

A pet sitting service reptiles are species offers the added benefit requiring special habitats of backups in case the assigned sitter is sick or that dictate a home stay. delayed. In Huntley, Illinois, Diane Muchow, an adjunct instructor at Computer Systems Institute, explains why she prefers a pet sitting service for her black Labrador mix. “Our first sitter was a one-woman business. One day, she forgot to crate the dogs when she left, and we came home to find the evidence of an accident on our new carpet throughout the house,” Muchow says. “We switched to a professional service.”

She sees the primary advantage of professional help as dependability and flexibility. “The service has a website to order the shifts we need, which are confirmed by email,” she notes. “It’s handy when my husband travels and I work.”

A kennel isn’t for all dogs, says Scott Mell, an area manager for JoAnn Fabrics in Affton, Missouri. He recalls his Bernese mountain dog’s first and only trip to the local kennel.

Upon arrival, she climbed on top of the car rather than go inside. “She was adamant,” he says. “I hired a sitter the next day. She loved her sitter’s visits.”

Whether pets need special attention, daily walks, a midday backyard break or multiple visits while the family vacations, a pet sitter can provide excellent care. Many owners like to receive daily text message updates and may even e-retrieve bonus selfies of their happy pets from home.

Pet Sitters International provides a localized directory and good questions to ask at PetSit.com/locate.

Connect with writer Sandra Murphy at StLouisFreelance Writer@mindspring.com.

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Serving  the  Summerville  area  for  29  years,  specializing  in  holistic  care;Íž  weight  loss  &  nutritional  cleansing,  pain  management,  bio-­ identical  hormones,  sugar  detox,  stress  testing,  chiropractic,  peripheral  neuropathy,  detox  footbaths,  emotional  (TBM/NET)  and  wellness  care. Â

DRS. GINA & MICHAEL COURSON

3373 South Morgans Pt Rd, Suite 307, MP coursonchiro.com 426 West Coleman Blvd Ste D, MP dkgc\XjXekZ_`if%Zfd Â&#x203A; /+*$0.($//(+ Family  Practice  providing  full  service  health  and  well ness  care.  Many  technologies  including  no  twisting  and  cracking.  M a s s a g e  t h e r a p y ,  nutritional  counseling,  energy  balance  and  detox.  Insurance  accepted.  Free  Consults.  Open  Saturdays.

ENERGY HEALING ALCHEMICAL BREATHWORKâ&#x201E;˘ Terry 703-407-1729 Frank 843-514-2253 breathworkhealing.net

B r e a t h i n g  b r i n g s  oxygen  to  the  body  to  reduce  stress,  release  toxins  and  blockages  to  aid  us  in  being  more  Loving,  Open  and  Present.  It  is  a  great  healing  tool  and  helps  complete  RWKHU KHDOLQJ WKHUDSLHV )UDQN DQG 7HUU\ DUH FHUWL¿HG Alchemical  Breathworkers.  Call  today  for  an  appointment.  For  more  info  visit  their  website.

INTUITIVE & MEDIUMSHIP SESSIONS BRING HEALING

Cindy Boehley Cindy@SoulEvoluitonSolutions.com SoulEvolutionSolutions.com 3HUVRQDO GLIÂżFXOWLHV DUH DOO HYLGHQFH of  being  out  of  sync  with  your  true  nature.   Cindy  assists  you  to  reconnect  and  awaken  to  your  highest  potential. Â

JENNIFER MICHAELS ea!

CHURCHES

UNITY CHURCH OF CHARLESTON 2535 Leeds Avenue /+*$,--$'-'' Â&#x203A; le`kpZ_j%fi^ Reverend Ed Kosak, Minister

Sunday  Services:  9:30am  &  11:15am.  Are  you  more  spiritual  than  religious?  Do  you  believe  in  many  paths  to  God?  Then  please  join  us! Â

30

NA Lowcountry Edition

Cert. Energy Healer & Life Coach Coleman Blvd, Mt Pleasant 843-514-2848 JEMichaels.com Jennifer@jemichaels.com Integrative  Energy  Healer  and  Life  Coach  Specialist.  Suffering?  Blocked?  In  recovery?  +HDO ÂżUVW:  clear  chakraâ&#x20AC;&#x2122;s,  cut  cords,  restore  energy,  receive  intuitive  guidance.  &RDFKLQJ QH[W:  support,  planning  and  accountability  to  follow  your  dreams  and  love  your  life!  Individual  and  group  sessions  available. Â

NALowcountry.com

PREMA ALTERNATIVE PSYCHOTHERAPY

Darlana Fiehtsam, MSW, PhD Folly Beach, SC _XidfepY\^`ej%Zfd Â&#x203A; /+*$*).$//+/ Spiritual  psychotherapy  and  energy  healing,  specializing  in  healing  sexual  problems,  anxiety  and  PTSD.  Blending  intuitive  gifts  with  professional  training,  Dr.  Darlana,  D FHUWLÂżHG PHGLXP KDV D GRFWRUDWH in  transpersonal  psychology.

RESOURCES UNLIMITED 125 S Main St, Summerville 843-875-4543 or 843-870-4462

Joyce  B.  Stech  (Master  JAH);Íž  Spiritual  Head  of  Taoist-­Yogi  Christ  Lineage,  NA;Íž  Spiritual  Counseling;Íž  &HUWLÂżHG ,QVWUXFWRU DQG $XWKRU 7KH path  of  enlightenment  comes  in  many  forms.  Explore  yours.  Psycho-­ spiritual  approach  to  discovery  and  inner/outer  empowerment.  Classes  and  private  sessions.  Martial  Arts,  Body  Talk,  Royal  Gems  Heal-­ ing  Matrix,  Light  Language,  Karuna  Reiki,  5HĂ&#x20AC;H[RORJ\ /\PSKDWLF 'UDLQDJH DQG PRUH &DOO 843-­875-­4543  or  explore  www.resourcesunlimited1. com. Â

THE PINK DOLPHIN-REIKI CENTER

301 E Richardson Ave, Summerville Dianne Thomas, Life Mentor & Usui/Karuna Reiki Master/Teacher 843-821-0232 Â&#x203A; thepinkdolphin.com underthewillow@earthlink.net Reiki  relieves  stress,  restores  balance  and  well-­being,  and  promotes  healing.  Call  for  appointment.  Dianne  is  licensed  with  ICRT  (reiki.org)  and  teaches  all  levels  of  Usui  and  Karuna  Reiki.  CEUs  available. Â

ENVIRONMENTAL & FUNCTIONAL MEDICINE CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINE Drs. Lieberman, Weirs, & Herbert 843-572-1600 COEM.com

Preventative  and  Personalized  Healthcare  w/over  75  years  of  combined  medical  practice.  Board-­ C e r t i f i e d  E n v i r o n m e n t a l ,  Functional  &  Integrative  Medicine.  We  get  to  the  root  cause  of  your  illness.  Allergy  Testing.  Autoimmune  Diseases.  Womenâ&#x20AC;&#x2122;s  Health.  See  ad  page  5.

HEALTH FOOD STORES GODâ&#x20AC;&#x2122;S GREEN ACRE

1240-C Central Ave, Summerville 843-873-3953 godsgreenacreonline.com Your  doorway  to  total  health.  Serving   Summerville  over  40  years.  Natural  &   gluten-­free  products.  Probiotics,   organic  oils,  vitamins  &   supplements,  essential  oils   and  so  much  moreâ&#x20AC;Ś Â

VEGGIE BIN

0- Jgi`e^ Jk# :_Xic\jkfe Â&#x203A; /+*$..0$'*'( ('() < DfekX^l\# GXib :`iZc\ Â&#x203A; 843-804-9997 (''( CXe[]Xcc NXp# Af_ej @jc% Â&#x203A; /+*$)..$)'+'

Veggie  Bin  seeks  local  farmers  across  SC.  We  provide  local  and  organic  fruits,  veggies,  cheese,  meats  and  specialty  items.  We  are  your  Super  Local  Market!

VITAMIN PLUS+

Herbs and Health Foods 119 North Goose Creek Blvd, Ste K >ffj\ :i\\b Â&#x203A; /+*$.0.$*)'' Best  selection  of  herbs  in  SC.  Organic  tea,  spices,  supplements,  essential  oils,  wheat-­free  and  gluten-­ free  products.  10am-­7pm  M-­Sat,  closed  Sunday. Â

HEALTH & WELLNESS DEIRDRE SOMMERKAMP

Arbonne Independent Consultant 712 Quintan St, Summerville, SC -'*$,,*$,*,. Â&#x203A; [jfdd\ibXdg7^dX`c%Zfd Want  to  eat  clean  but  donâ&#x20AC;&#x2122;t  know  where  or  how  to  begin?  Lose  weight?  Have  more  energy?  Slow  down  the  aging  process?  I  provide  shopping  lists,  recipes,  program  guide,  inspiration  and  support.  Find  out  which  foods  do  not  serve  y o u !  6 -­ w e e k  m o n e y -­  b a c k  JXDUDQWHH LI QRW VDWLVÂżHG ZLWK \RXU UHVXOWV Free  individual  and  group  consultations.

BEMER ME DISTRIBUTOR

Gerry Schmidt, PhD /+*$,//$0)/- Â&#x203A; >\iip7Y\d\id\%Zfd Helpcirculation.com Reverse  aging  in  just  8  minutes,  2X/day  with  BEMERâ&#x20AC;&#x201D;reduces  inflammation,  pain,  digestive  issues,  improves  sleep  and  energy/ vitality,  plus  more.  Used  by  NASA  and  Olympic  teams,  in  42  countries  for  15  years.  Try  it  FREE!  See  ad  page  26. Â

KANGEN IONIZED WATER

REAL ESTATE

Thomas P. Meletis, Distributor Visit: topshelfwater.com tpm13@aol.com Â&#x203A; /+*$.)0$./*.

CHRIS CUNNIFFE, REALTOR

Change  Your  Water,  Change  Your  Life!  Kangen  may  lower  blood  VXJDU EORRG SUHVVXUH DFLG UHĂ&#x20AC;X[ release  excess  body  fat;Íž  support  colon  health;Íž  balance  body  pH;Íž  optimize  energy  and  sleep!

HOLISTIC SPA VERDANT ECOSPA & ORGANIC OASIS 5148 North Rhett Ave, N Charleston (inside Forbici Salon & Massage) Facebook.com/VerdantEcoSpa 843-252-4508

Harbor City Real Estate Advisors, LLC 510 Live Oak Drive, Mt. Pleasant chris@harborcityadvisors.com 843-805-8011 A  metaphysical  approach  to  real  estate.  Attract  a  harmonious  transaction  through  visualization,  generation  of  a  positive  feeling  tone,  and  alignment  of  your  actions  and  dominant  thoughts.  Residential  and  commercial  services.  See  ad  page  12. Â

THERMOGRAPHY

All  natural,  responsibly  sourced,  organic  spa  treatmentsâ&#x20AC;&#x201D;free  from  toxins  and  teeming  with  nutrientsâ&#x20AC;&#x201D;safe  and  effective  for  sensitive  skin  and  those  who  are  pregnant.  See  ad  page  11.

INTUITIVE GUIDE JACKIE MORFESIS, BFA, MA at Healing Oasis, LLC 772 St. Andrews Blvd, Charleston 843-469-3049

Intuitive  Readings  available  in  person  and  by  phone  utilizing  tarot,  astrology  and  numerology  to  unveil  the  dynamics  in  your  life.  Holistic,  healing,  transformative  and  powerful.

BREAST THERMOGRAPHY INTL. Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com Btiscan.com

R a d i a t i o n  F r e e  C a n c e r  &  ,QĂ&#x20AC;DPPDWLRQ 6FUHHQLQJ /RFDWLRQV in  south  FL,  west  FL  &  SC.  Injury  d o c u m e n t a t i o n ,  d e t e r m i n e  origination  of  pain,  evaluate  nerve  pathology  and  monitor  progress  of  current  treatments.

TRANSFORMATIONAL COACH GERRY SCHMIDT, PhD

Master Coach :\ekiXc cfZXk`fe Â&#x203A; /+*$+./$+'0' GerrySchmidt.com Awaken  to  who  you  really  are.  Get  unstuck,  empowered,  implement  your  vision.  Never  let  fear  decide  your  fate.  RESULTS!  Individuals,  f a m i l i e s ,  g r o u p  s e s s i o n s .  Complimentary  intro  session.  Call  me!  See  ad  page  7.

LIFE COACH ALEKA THORVALSON, CPC, PCC Aloha Healing Arts Life Strategies Coaching & Hypnosis /+*$/.'$.+,, Â&#x203A; 8c\bXjbp%Zfd

Achieve  lasting  transformation  that  awakens  the  whole  self.  Release  blocks,  gain  clarity,  purpose,  inspiration  and  motivation.  Individualsâ&#x20AC;&#x201D;Couplesâ&#x20AC;&#x201D;Families.  Professionally  Credentialed  Coach  with  the  International  Coach  Federation.

ORGANIC SALON & BOUTIQUE SALON INDIGO

732 South Shelmore Blvd, Ste 100 Mt Pleasant, SC 29464 7 J_\cdfi\ M`ccX^\ Â&#x203A; /+*$00($-/*, Our  experienced  team  of  hairstylists  &  skincare  specialist  use  100%  certified  organic  products.  We  specialize  in  haircutting,  coloring  and  make-­up  application.  We  sell  All   Nutrientâ&#x201E;˘,  Moroccan  Oils,  Dr.  Hauschkaâ&#x201E;˘,  100%  Pureâ&#x201E;˘,  iLikeâ&#x201E;˘  and  many  other  boutique  items.

VITAMINS, SUPPLEMENTS & HERBS EUCALYPTUS WELLNESS CO.

280 W Coleman Blvd Suite E Mt Pleasant, SC 29464 <lZXcpgkljn\cce\jj%Zfd Â&#x203A; /+*$*//$+0,Offering  an  extensive  line  of  all  natural  products  including  vitamins,  supplements,  herbs,  aromatherapy,  body  care  and  much  more.  Visit  our  store  and  shop  the  wide  selection  of  products  and  meet  our  dedicated,  knowledgeable  staff.  Open  Monday  thru  Saturday  10am-­7pm.  See  ad  page  2.

natural awakenings

July 2015

31

calendarofevents Our Calendar is filled with classes, workshops and events that feed your mind/ body/spirit and promote a healthy lifestyle. All submissions for the August issue must be received no later than July 10. Basic listings are a maximum of 35 words, not including the day/date and cost $5/month. Highlighted events are $.50/word plus $10/photo. Please email to: calendar@nalowcountry.com.

WEDNESDAY, JULY 1 Natural  Wellness  Happy  Hour  â&#x20AC;&#x201C;  5-­7pm  (1  &  3rd  Wed)  Eucalyptus  Wellness,  280  W  Coleman  Blvd  Ste  E.  Come  and  meet  local  natural  wellness  professionals,  sample  products  and  enjoy  organic  wine.  Check  Facebook.com/EucalyptusWellness  for  details,  388-­4956. st

Healing  Hands  â&#x20AC;&#x201C;  7pm  (1st  &  3rd  Wed)  Healing  Oasis,  772  St  Andrews  Blvd.  Group  Energy  Healing  with  Beverly  Lucas.  Limited  to  a  small  group,  so  please  register  at  healingoasisllc.com  or  call  743-­5222.

markyourcalendar Transmission  Meditation -XO\ Â&#x2021; SP Attend  a  Transmission  Meditation  on  the  1st  &  3rd  Sundays  in  July  at  Janna  Bakerâ&#x20AC;&#x2122;s  house  in  West  Ashley.   This  is  a  free  group  meditation  in  which  the  Hierarchy  of  the  Masters  use  us  to  channel  healing  energy  to  the  earth.

Google  Transmission  Meditation  or  call  Janna  for  more  information:  843-­573-­0516.

MONDAY, JULY 6 Group  Creativity  Coaching  â&#x20AC;&#x201C;  6:30-­7:30  pm  (On-­ going,  1st  Mondays)  Mt.  Pleasant  artists,  authors,  musicians,  entrepreneurs,  etc.  Guidance  &  Support  $10,  RSVP:  Jennifer  at  514-­2848,  jemichaels.com

WEDNESDAY, JULY 8 DIY  Essential  Oils  Class  â&#x20AC;&#x201C;  6:15-­7:30pm  Lotus  Healing  Centre,  232-­A  Ashley  Ave.  Learn  how  to  keep  you  &  your  family  health  w/essential  oils.  Win  free  oils  &  take  home  DIY  project.  $5/person,  lotuscharleston.com,  724-­9807.

Sacred  Acupuncture  Meditation  â&#x20AC;&#x201C;  7pm  Healing  Oasis,  772  St  Andrews  Blvd.  Treatment  used  to  heal  trauma  and  promote  deeper  state  of  relax-­ DWLRQ XWLOL]LQJ VSHFLÂżF DFXSXQFWXUH SRLQWV RQ WKH ear.  Love  Donation  to  Acupuncturist.  Register:   healingoasisllc.com,  743-­5222.

THURSDAY, JULY 9 Guided  Meditation  â&#x20AC;&#x201C;  6pm  (2nd  Thurs)  Bliss  Spiri-­ tual  Co-­op,  1163  Pleasant  Oaks  Dr,  Mt  Pleasant.  Join  Sylvia  Barnhill  of  Sarva,  LLC  for  a  guided  meditation,  the  2nd  Thursday  of  each  month.  Love  donation.  Contact:  224-­7377,  Sylvia@sarvallc.net

32

NA Lowcountry Edition

Essential  Oil  Rollerball  Remedy  Class  â&#x20AC;&#x201C;  6:30pm  Colucci  Wellness  Center,  Summerville.  Achy  muscles,  anxiety,  stuffy  nose?  Learn  more  about  essential  oils  for  healthy  living  and  make  your  own  natural  remedies  roller  blend.  RSVP:  875-­5700.

SATURDAY, JULY 11 Usui/Holy  Fire  Reiki  I  &  II  Classes  â&#x20AC;&#x201C;  9am-­ 6pm  Sat/Sun  Usui/Karuna  Reiki  Master,  ICRT  Licensed  Teacher  Dianne  Thomas,  Summerville.  Includes  NEW  HOLY  FIRE  REIKI.  Learn  healing  with  Reiki  energy.  CEs  for  Nurses/Massage  Thera-­ pists.  $350,  297-­2468,  thepinkdolphin.com

specialevent BREATHE! Release  Stress  &  Tension,  Find  Bliss  &  Joy -XO\ Â&#x2021; SP Need  to  reduce  anxiety  and  depression  from  your  life?  Tired  of  being  tired?  Would  you  like  to  stay  focused,  clear  and  balanced  in  the  midst  of  your  busy  life?  Take  action!  Invest  in  yourself.  These  are  actual,  experiential  breath-­ ZRUN VHVVLRQV ZLWK &HUWLÂżHG ,QVWUXFWRUV Frank  Haessuler,  Terry  Mellot  &  Joyce  Stech.  Wear  comfortable  clothing.  $90/ four  sessions;Íž  $60/two  sessions  or  $35/ session.  Registration:  call  870-­4462  or  email  info@resourcesunlimited1.com Location:  125  S  Main  St,  Summerville,   Resourcesunlimited1.com Â

WEDNESDAY, JULY 15 Natural  Wellness  Happy  Hour  â&#x20AC;&#x201C;  5-­7pm  (1st  &  3rd  Wed)  Eucalyptus  Wellness,  280  W  Coleman  Blvd  Ste  E.  Come  and  meet  local  natural  wellness  professionals,  sample  products  and  enjoy  organic  wine.  Check  Facebook.com/EucalyptusWellness  for  details,  388-­4956.

Healing  Hands  â&#x20AC;&#x201C;  7pm  (1st  &  3rd  Wed)  Healing  Oasis,  772  St  Andrews  Blvd.  Group  Energy  Healing  with  Beverly  Lucas.  Limited  to  a  small  group,  so  please  register  at  healingoasisllc.com  or  call  743-­5222.

THURSDAY, JULY 16 Crossing  Over  with  John  Edward  â&#x20AC;&#x201C;  8pm  Embassy  Suites  Charleston  Convention  Center,  5055  Inter-­

NALowcountry.com

national  Blvd.  See  John  Edward  live  in  Charleston.  More  info  and  tickets  available  at  johnedward.net,  etix.com  or  call  800-­514-­3849. Â

SATURDAY, JULY 18 $FXSUHVVXUH IRU 6HOI &DUH  â&#x20AC;&#x201C;  9am-­noon  Popiel  Holistic  Therapy,  Mt  Pleasant.  Seva  Stress  Release  Course  presents  a  simple  yet  effective  technique  that  can  be  used  for  self-­care,  addressing  general  relax-­ ation  to  extreme  stress.  $60,  RSVP:  call  834-­4168.

Try  It  For  Free  Day  â&#x20AC;&#x201C;  10am-­4pm  Healing  Oasis,  772  St  Andrews  Blvd.  Choose  from  Cranio-­Sacral  Therapy,  Detox  Foot  Bath,  Essential  Oil  Spa  Foot  Bath,  3-­D  Aura  Viewing,  Intuitive  Readings  and  Acupuncture.  Call  to  schedule:  743-­5222.

MONDAY, JULY 20 Group  Life  Coaching  â&#x20AC;&#x201C;  6:30-­7:30pm  (On-­going,  3rd  Mondays)  Improve  all  areas:  Spirituality,  Heal-­ ing,  Recovery,  Health,  Life  Purpose,  Relationships,  Leisure,  Finances.  Guidance  and  support.  $10,  RSVP:  Jennifer  at  514-­2848,  jemichaels.com

TUESDAY, JULY 21 Playing  With  Energy  Night  â&#x20AC;&#x201C;  6:30-­8pm  Natsu  Mura,  125  S  Main  St,  Summerville.  Night  of  Sharing,Healing,  Learning  and  Developing  our  Tal-­ ents!  Come  play  with  energy.  Always  an  interesting  evening.  Everyone  welcome,  $donation.  870-­4462,  resourcesunlimited1.com

WEDNESDAY, JULY 22 Intro  To  Essential  Oils  â&#x20AC;&#x201C;  6:30pm  Colucci  Wellness  Center,  Summerville.  Join  Dr.  Colucci  and  learn  how  essential  oils  can  help  your  friends  and  family  with  everyday  health  problems.  FREE  -­  limited  seating,  please  RSVP:  875-­5700.

Sacred  Acupuncture  Meditation  â&#x20AC;&#x201C;  7pm  Healing  Oasis,  772  St  Andrews  Blvd.  Treatment  used  to  heal  trauma  and  promote  deeper  state  of  relax-­ DWLRQ XWLOL]LQJ VSHFLÂżF DFXSXQFWXUH SRLQWV RQ WKH ear.  Love  Donation  to  Acupuncturist.  Register:   healingoasisllc.com,  743-­5222.

SATURDAY, JULY 25 Yoga  Body  Freedom  â&#x20AC;&#x201C;  11:30am-­2pm  Lotus  Heal-­ ing  Centre,  232-­A  Ashley  Ave.  Combines  yoga,  movement,  conversation  &  self-­exploration.  Learn  powerful  tools  to  shift  negative  self  talk  and  behav-­ ior  patterns  w/Rachel  Priest.  $30/person,  RSVP:  lotuscharleston.com,  724-­9807.

MONDAY, JULY 27 Reiki  Clinic  â&#x20AC;&#x201C;  5-­8pm  (4th  Mon)  Bliss  Spiritual  Co-­op,  1163  Pleasant  Oaks  Dr,  Mt  Pleasant.  Enjoy  15-­minute  Reiki  sessions,  the  4th  Monday  of  each  month  with  Sylvia  Barnhill  of  Sarva,  LLC.  Love  donation.  Contact:  224-­7377,  Sylvia@sarvallc.net

WEDNESDAY, JULY 29 Mindful  Meditation  Meetup  Group  â&#x20AC;&#x201C;  6:30-­ 7:30pm  (last  Wednesday  of  each  month)  Lotus  Healing  Centre,  232-­A  Ashley  Ave,  downtown  Charleston,  lotuscharleston.com,  724-­9807. Â

ongoing events monday All  Levels  Flow  â&#x20AC;&#x201C;  noon-­1pm  w/Savannah  Smith,  $5  suggested  donation;Íž  All  Levels  Flow  (suggested  $5  donation)  â&#x20AC;&#x201C;  4-­5pm,  $5  suggested  donation;Íž  Iyengar  Yoga  â&#x20AC;&#x201C;  6-­7:30pm  w/Debra  Johnson,  $15  drop-­in.  Lotus  Healing  Centre,  232-­A  Ashley  Ave,  724-­9807.

Nia  â&#x20AC;&#x201C;  4-­5pm  Hanahan  Senior  Center,  3102  Mabe-­ line  Rd  (near  Trident  Tech  off  Rivers  Ave).  Lively  movement  class,  energetic,  embraces  The  Bodyâ&#x20AC;&#x2122;s  Way/Nia  Way.  With  Ashima  Kahrs,  Nia  Blue  Belt  Instructor,  813-­2834.  Karate  Classes  â&#x20AC;&#x201C;  White/Purple/Blue  belts  -­  6-­7pm;Íž  Green/Brown/Black  belts  -­  7-­8:15pm  Natsu  Mura  Karate  &  Kobudo,  125  S  Main  St,  Sum-­ merville.  875-­4543  or  870-­4462,  Natsumura.com.

Simply  Yoga  by  Pam  Rhea  â&#x20AC;&#x201C;  7pm  Healing  Oasis  LLC,  772  St  Andrews  Blvd.  $10/class.  Please  bring  a  mat  or  blanket.  Register  at  healingoasisllc.com  or  call  314-­580-­3743.

Free  Hydration  Clinic  â&#x20AC;&#x201C;  6-­7pm  (1st  Wed)  Dr.  Marianne  Rosen,  776  Daniel  Ellis  Dr  Ste  1A,  James  Island  (right  side  before  entrance  to  Lowes).  Learn  how  to  change  your  life  for  the  best.  723-­6529.

Karate  Classes  â&#x20AC;&#x201C;  White/Purple  belts  â&#x20AC;&#x201C;  6-­7pm;Íž  Blue/Green/Brown  belts  â&#x20AC;&#x201C;  7-­8pm;Íž  Black  belts  â&#x20AC;&#x201C;  8-­9pm  Natsu  Mura  Karate  &  Kobudo,  125  S  Main  St,  Summerville.  875-­4543  or  870-­4462,  Natsumura.com.

Zen  Meditation  Group  â&#x20AC;&#x201C;  7:45-­10:15am  Holy  Cow  Yoga,  10  Windermere  Blvd.  Three  half-­hour  rounds  of  sitting  with  walking  meditation  in  between.  New-­ comers  asked  to  arrive  8:15  for  brief  introduction  to  the  practice.  FREE,  info@charlestonzen.org,  CharlestonZen.org Â

Mt  Pleasant  Meditation  â&#x20AC;&#x201C;  6:30-­7:30pm  Center  for  Holistic  Health,  1470  Ben  Sawyers  Blvd  Ste  7.  Jennifer  Michaels  leads  guided  &  quiet  meditation.  Beginners  &  Advanced.  Relieve  stress,  feel  better!  $10/class,  Drop-­ins  Welcome.  JEMichaels.com,  Jennifer@jemichaels.com,  514-­2848.

Unity  Church  of  Charleston  Worship  Services  â&#x20AC;&#x201C;  9:30  &  11:15am  (May  3rd  â&#x20AC;&#x201C;  10am  only)  2535  Leeds  Ave,  N  Charleston.  Are  you  more  spiritual  than  religious?  So  are  we!  Do  you  believe  in  many  paths  to  God?  Then  join  us.  Unitychs.org,  566-­0600.

Healing  Hands  â&#x20AC;&#x201C;  7pm  (1st  &  3rd  Wed)  Healing  Oasis,  772  St  Andrews  Blvd.  Group  Energy  Heal-­ ing  with  Beverly  Lucas.  Limited  to  a  small  group,  so  please  register  at  healingoasisllc.com  or  call  743-­5222.

Sacred  Acupuncture  Meditation  â&#x20AC;&#x201C;  7pm  (2nd  &  4th  Wed)  Healing  Oasis,  772  St  Andrews  Blvd.  Treat-­ ment  used  to  heal  trauma  and  promote  deeper  state  RI UHOD[DWLRQ XWLOL]LQJ VSHFLÂżF DFXSXQFWXUH SRLQWV RQ the  ear.  Love  Donation  to  Acupuncturist.  Register:  healingoasisllc.com,  743-­5222.

tuesday

thursday

CofCs  Center  for  Creative  Retirement  Weekly  Lectures  â&#x20AC;&#x201C;  1pm  St.  Joseph  Family  Life  Center,  1695  Raoul  Wallenberg  Blvd,  W  Ashley.  Weekly  lectures  on  many  topics.  First  time  guests  are  FREE.  Information,  contact  David  Barnard:  216-­6640.

Hypnosis  Lecture  â&#x20AC;&#x201C;  6pm  (1st  Thursday  only)  Au-­ toGenesis  Hypnosis  Solutions,  1514  Mathis  Ferry  Rd,  Ste  A110,  MP.  Learn  how  Hypnosis  &  Self-­ +\SQRVLV FDQ EHQHÂżW \RX )5(( EXW UHVHUYDWLRQ required  please:  442-­6847.

Charleston  PFLAG  Meeting  â&#x20AC;&#x201C;  7-­8:30pm  (2nd  Tuesdays)  Circular  Congregational  Church,  150  Meeting  St  (Lower  Lance  Hall  behind  church).  Sup-­ port  and  discussion  group  for  Parents,  Friends  and  Family  of  Lesbians  and  Gays.  PFLAGCharleston@ gmail.com  or  619-­7354.

The  Reiki  Connection  â&#x20AC;&#x201C;  7pm  Unity  Church,  2535  Leeds  Ave.  All  welcome  for  guided  meditation  fol-­ ORZHG E\ PLQL 5HLNL VHVVLRQV E\ FHUWLÂżHG SUDFWLWLR-­ ners.  Love  offering.  (1st  Tues  for  practitioners  only)  Chrys  Franks,  Reiki  Master/Teacher,  364-­5725.

wednesday Rise  &  Shine  Iyengar  Yoga  â&#x20AC;&#x201C;  8-­9:30am;Íž  Intro  to  Iyengar  â&#x20AC;&#x201C;  10-­11am  Lotus  Healing  Centre,  232-­A  Ashley  Ave,  downtown  Charleston.  Both  classes  w/Debra  Johnson  $15  drop-­in,  lotuscharleston.com,  724-­9807.

Kids  Yoga  â&#x20AC;&#x201C;  4pm  (ages  3-­12)  Play  Garden,  320  West  Coleman  Blvd,  Mt  Pleasant.  Fun  way  to  relax  after  school  at  drop-­in  eco-­friendly  play  space.  KidsPlayGarden.com.

Natural  Wellness  Happy  Hour  â&#x20AC;&#x201C;  5-­7pm  (1st  &  3rd  Wed)  Eucalyptus  Wellness,  280  W  Coleman  Blvd  Ste  E.  Come  and  meet  local  natural  wellness  professionals,  sample  products  and  enjoy  organic  wine.  Check  Facebook.com/EucalyptusWellness  for  details,  388-­4956.

sunday

friday All  Levels  Yoga  â&#x20AC;&#x201C;  11:00am-­noon  Lotus  Healing  Centre,  232-­A  Ashley  Ave,  downtown  Charles-­ ton.  Community  class  w/Savannah  Smith,  lotuscharleston.com,  724-­9807.

Nia  â&#x20AC;&#x201C;  11am-­noon  Hanahan  Senior  Center,  3102  Mabeline  Rd  (near  Trident  Tech).  Lively  movement  class,  energetic,  embraces  The  Bodyâ&#x20AC;&#x2122;s  Way/Nia  Way.  With  Ashima  Kahrs,  Nia  Blue  Belt  Instruc-­ tor,  813-­2834. Â

saturday Karate  Classes  â&#x20AC;&#x201C;  Brown/Black  belts  -­  9:30-­ 11am;Íž  White/Purple/Blue/Green  belts  â&#x20AC;&#x201C;  11am-­ noon  Natsu  Mura  Karate  &  Kobudo,  125  S  Main  Street,  Summerville.  875-­4543  or  870-­4462,  Natsumura.com.

Community  Yoga  Class  â&#x20AC;&#x201C;  10-­11:30am  Lotus  Heal-­ ing  Centre,  232-­A  Ashley  Ave,  downtown  Charles-­ ton.  Donation  ($5),  lotuscharleston.com,  724-­9807.

classifieds List it in our Classifieds! Email ads@nalowcountry.com by July 10 for the August issue. $20 for first 30 words, additional words @ $.50 each. Email: ads@nalowcountry.com   BUSINESS OPPORTUNITY SPREAD  YOUR  WINGS  â&#x20AC;&#x201C;  Add  a  Rejuvenation  6WXGLR WR \RXU (;,67,1* EHDXW\ ÂżWQHVV RU health/wellness  business.  Bring  in  new  custom-­ ers,  gain  revenue  from  several  sources,  and  your  customers  will  love  it!   For  more  information,  check  out:  CirculationNationStudios.com

FOSTER PARENTS FOSTER  PARENTS  NEEDED  â&#x20AC;&#x201C;  In  Charleston,  Berkeley  and  Dorchester  Counties.  South  Caro-­ lina  MENTOR  is  seeking  families/individuals  willing  to  foster  a  child  in  need  of  a  home.  Must  be  21,  have  a  spare  bedroom,  driverâ&#x20AC;&#x2122;s  license,  vehicle,  high  school  diploma/GED.  8S WR monthly  stipend.  For  more  information  con-­ tact:  843-­554-­2570  ext.  103  or  843-­817-­0837,  www.scmentor.com.

NATURAL PRODUCTS ENJOY  A  SPA  PAMPERING  with  Arbonne  products  that  are  botanically  based  and  formu-­ ODWHG ZLWKRXW JOXWHQ YHJDQ FHUWL¿HG SDUDEHQ IUHH QR DUWL¿FLDO VZHHWHQHUV RU G\HV $UERQQH products  are  available  for  skincare,  bath/body,  nutrition,  hair,  fragrance,  sun,  cosmetics,  and  baby  care.  Lori  Zamoscianyk,  Consultant,  843-­ 847-­6177,  email:  lorizamos@gmail.com  or   www.lorizamoscianyk.arbonne.com

WEIGHT LOSS PRODUCTS '$< 75$16)250$7,21$/ &/($16(  â&#x20AC;&#x201C;  Fastest,  simplest,  healthiest  and  least  expensive  weight  loss  program  on  the  planet!  To  order  or  for  more  information,  visit  website:  Cleanfood123. com  or  call  843-­762-­2881. Â

natural awakenings

July 2015

33

—Advertorial—

XYLITOL

More Innovative than Antibiotics The Power of Xylitol Xylitol’s effectiveness in oral health and usage as a sweetener is well-known. New research also shows its usefulness in upper respiratory health. However, people may not know the reason why it is so effective. Xylitol has a unique ability to interfere with bacterial adhesion.

Anti-Adhesion Xylitol’s anti-adhesive effect was discovered by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property.

Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and the body senses the bacteria, it reacts with various responses like congestion, runny nose, against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems.

Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of them to become stronger and more resistant, xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes.

Professionals advise people to regularly wash

their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap.

Bacteria and People Bacteria, like people, congregate together.

This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other bacterial “city.”

If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers.

Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to between antibiotics and the microorganisms, with both attempting to get stronger. But if we alter the environment in our nasal and sinus passages so that bacteria cannot adhere to the cell surface, and thus thrive, we win the battle.

What are Some of Xylitol’s Applications?

Studies have shown numerous uses for xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNPin this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.”

One of the best things about xylitol is that it is 100% natural and 100% safe. It’s no wonder so

Go to xlear.com and look up the patented Xlear Nasal Spray.

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