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contact us Advertising / Publisher / Editor Sandy Anderson-Austin ads@nalowcountry.com Phone: 843-821-7404 www.NALowcountry.com Natural Awakenings-Lowcountry PO Box 577, Ladson, SC 29456 Design & Production T.W.S. Graphics

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

It takes a conscious effort and patience for parents to make and sustain a personal connection with their kids. Finding a balance between being involved with your children and not being overprotective may not be easy. Our “Enlightened Parenting” tips can give some guidance. I often think that it is tougher to raise children today in our modern-techno-frenzied society than in what we perceive as the slower-paced good-old days of the past. Yet, I’m not sure that is true. Yes, today most children’s lives are filled with the cell phone/texting, social media/internet, TV, video games…that were not available in the past. And even though social media did not invent bullying, it can take it to a new intensity. But parents today also have access to a different level of resources, support and tools. Our grand parents and parents spent more time with the practical issues of daily living. They didn’t have the conveniences that make our lives easier. Summer meals for my mother usually started by going to the garden and picking vegetables. Then she had to wash, cut, prepare/cook and serve. This was often a one to two hour process. Today, I can easily prepare a yummy nutritious meal by simply opening up a package of fresh, already triple-washed, organic spinach and adding several other delicious ingredients from my refrigerator and/or pantry in about 5-10 minutes. Like most kids, I think of my parents as what I call old school. I didn’t have conversations with them about spirituality, consciousness or self-confidence. Years before she passed, I remember remarking to my mother one time about dealing with stress at work and she asked, “What does that mean?” In other words, my parents were so busy making sure that we were fed, clothed and had a safe, comfortable place to live that they didn’t have time for things like workshops, lectures or self help books. Of course, I know that today many people still struggle with making ends meet, but the resources for learning are more numerous and easily available today. We are living in a wonderfully, powerful transformational time here in the Charleston area, which like the butterfly effect is spreading across the state and throughout our nation. I am very proud of the response from our community to the recent horrific tragedy that took nine beautiful spiritual lives. It gave me such a sense of hope for humanity that instead of responding with anger, riots or other negativity, there was of course sadness but also forgiveness and peaceful marching. We are all the same. Even though times have changed, we still have a long way to go. We have to stop the judgment and hatred for others just because they are different in some way from our own self. I can never say this too much. We must give our youth of all cultures, ethnicity, race and religion hope for a better, brighter future. Every child deserves happiness with a good home, proper nutrition, education and a chance for gainful employment. Every child is as beautiful and delightful as the little girl on our cover this month. Let’s work to put a huge smile on all of our children’s faces. With peace & love,

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Sandy Anderson, Publisher

Adopt the pace of nature—her secret is patience. ~Ralph Waldo Emerson

Natural Awakenings is printed on recycled newsprint with soybased ink.

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contents 7 newsbriefs 9 healthbriefs 11 globalbriefs 9 18 consciouseating 19 healingways 11 21 fitbody 23 healthykids 25 naturalpet 29 wisewords 27 greenliving 19 29 wisewords 30 resourceguide 33 calendar 34 classifieds

advertising & submissions How to Advertise FOR NEXT MONTH’S ISSUE To advertise with Natural Awakenings or request our rates, please contact us at 843-821-7404 or email: ads@nalowcountry.com. Deadline for ads: the 10th of the month for the next month’s issue. EDITORIAL submissions FOR NEXT MONTH’S ISSUE Email articles, news items and ideas to: editor@nalowcountry.com Deadline for editorial: the 5th of the month for the next month’s issue. calendar submissions FOR NEXT MONTH’S ISSUE Email calendar events to: calendar@nalowcountry.com Deadline for calendar: the 10th of the month for the next month’s issue. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 ENLIGHTENED PARENTING

Tips for Raising Confident and Loving Kids by Meredith Montgomery

18 KID COOKERY

They Love Healthy Food They Make Themselves by Judith Fertig

19 THE VACCINE PUSH Mandatory Laws vs. Personal Choice by Linda Sechrist

21 SWIMMING IN NATURE Splashing Safely in Lakes and Oceans by Lane Vail

23 THINK BEFORE YOU INK 18 How to Make Body Art Safe and Reversible by April Thompson

25 ANIMAL TALK

They Have Lots to Say If We’d Only Listen by Sandra Murphy

27 GREEN ARTS

Tips for Finding Safe Eco-Supplies by Avery Mack

29 JOE DISPENZA ON THE POWER OF THOUGHT ALONE TO HEAL

by Kathleen Barnes

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newsbriefs Life Coaching with Lara Lee Allison

ime and Lotus Healing Arts Center is excited to announce the addition of life coaching services available now at the center. The newest team member is Certified Professional Coach and veterinarian Dr. Lara Lee Allison. As a veterinarian, Allison was used to helping small animals and coaching her human clients for 20 years. Then several years ago, she was faced with her personal crisis and health issues. In the process of her own transformation from sadness, she discovered the benefits of using a life coach. One of the goals she achieved on her road to happiness was to earn her certification as a coach to help other people on a deeper and more personal level. Allison now assists her clients to develop the right tools to navigate in the direction of their choosing. She encourages and empowers people to access their strength and courage that enables them to transcend all the fears and limiting beliefs that are obstructing the view of their own path. Allison adds, “The ultimate destination for all of us is joy, peace and love. The fastest way there is to follow your inner GPS and fully align with it, fearlessly.” Dr. Lara Lee Allison offers a complimentary first session, up to two hours, during the month of August! Lime and Lotus is located at 925-F Wappoo Road. To schedule, call 843-8308848 or go to LimeandLotus.com. See listing page 30.

Get Results At Chucktown Fitness

e all know we need to exercise to be healthy and fit, but it’s not easy to get motivated and stay focused when doing it alone. Chucktown Fitness is ready to provide the right opportunity and the type of support and assistance we need to achieve our fitness goals. Chucktown is a locally owned, full service gym that places an emphasis on service. Whether it is one-on-one personal training or group class participation, personal trainers and the staff understand that good communication is the key to providing what each client needs. Their objective is to provide a welcoming environment and a positive vibe that gets people excited to keep coming back to the gym. At Chucktown, they believe that health and happiness go hand in hand and that there is more than one way to get fit and healthy. That’s why they provide a wide variety of fit-

ness programs that can challenge the beginner to the expert. Other services include Personal Training, on-site childcare, 24-hour access and nutrition education. Join a class for group support from other participants and expert guidance from a skilled trainer. Classes include Yoga, Barre, Cycling and The Ultimate Workout. Or for individual attention, work with a personal trainer at a scheduled time. Whatever the age or fitness level, Chucktown can provide the opportunity and support needed to be at our best. Location: Chucktown Fitness, 1561 Sam Rittenberg Boulevard. Mention Natural Awakenings and receive one FREE week of unlimited Yoga or Barre classes. Call 843-764-9349 or visit the website: Chucktownfitness.com. See ad page 23.

Julie Allison Acupuncture Now At Two Locations

ulie Allison Acupuncture is happy to announce that she is now serving patients at two convenient locations. Appointments may be scheduled at Lime and Lotus Healing Arts Center in West Ashley or Mobility Spine and Rehab Center in Mount Pleasant. Allison is a Licensed Acupuncturist and Herbalist, a Doctor of Acupuncture and Oriental Medicine candidate, and is certified as a Diplomat of Oriental Medicine by the National Commission of Acupuncture and Oriental Medicine. She began her medical career as a Cardiovascular Perfusionist and after a few years, she decided to branch out into holistic and alternative health care practice. Having studied both Western Medicine and Chinese Medicine, Allison incorporates a broad array of knowledge and modalities into her integrative healing practice. She is able to utilize acupuncture, herbs, functional medicine and nutrition to treat a wide range of conditions. Allison’s expertise covers pain management, autoimmune diseases, digestive disorders, emotional support and stress relief. She also specializes in women's health—infertility, PMS, prenatal/ postpartum, menopause—as well as Mei Zen cosmetic and weight loss acupuncture. Through treatment, education and support, Allison provides the benefits of ancient wisdom techniques with modern strategies to help her patients create and maintain optimal health and wellness. Schedule appointments with Julie Allison Acupuncture at Lime and Lotus, 925-F Wappoo Road or Mobility Spine, 589 Belle Station Road. On August 27, attend Free Introduction to Acupuncture & Chinese Medicine (see Calendar for info). Call 843-708-9262 or for more details, please visit her website: JulieAllisonAcupuncture.com. See listing page 30. (continued on next page) natural awakenings

August 2015

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New Owners of All Green Pest Elimination

usband and wife team Daniel and Nicole McCauley is excited to be the new owners of All Green Pest Elimination. The Summerville area couple is also the proud parents of two boys, Sawyer age 5 and Bennett age 1. The McCauley’s were drawn to environmentally safe products for very personal reasons. As Daniel explains, “When our son Bennett was born with multiple health issues, it not only opened our eyes to the many toxic ways of the world but it propelled us to learn more about green services. Then we became interested in not only helping our own family but promoting the importance of green products to the Charleston area.” The new owner’s vision is to offer and promote all natural "green" services that eliminate pests without the use of harmful ingredients. They are concerned that families are being exposed every day to harsh chemicals. Daniel continues, “We want to show the Carolinas that we are a family trying to better your family as well. We are not only about a profit.” All Green provides pest elimination services for homeowners, large and small businesses as well as licensed contractors in the case of damage and reconstruction. They also offer great rates for homebuilders and people selling their current homes. If there is any bug, termite, rodent or other pests, they will take care of the problem. Just one call, gets them all…Naturally! Call 843-718-3834 today for a free inspection and free estimate. Mention Natural Awakenings to save $100 off any annual Service Program. For more info, visit AllGreen4u.com. See ad page 36.

healthbriefs

Call for Worldwide Protection from Wi-Fi Radiation

n May, 190 scientists from 39 nations appealed to the World Health Organization (WHO) to “exert strong leadership in fostering the development of more protective EMF guidelines…” The letter was developed by a committee that included professors from Columbia University, Trent University, the University of Washington and the University of California, Berkeley. It was then signed by a host of university professors and researchers from around the world. The directive cited several key studies that have shown that radiation from electromagnetic fields—even low-frequency radiation—is a possible cause of cancer. The WHO adopted a classification for extremely low-frequency electromagnetic radiation in 2002 and in 2011 classified radiofrequency (RF) radiation within its Group 2B—a “possible human carcinogen.” The letter points out that while WHO has accepted these classifications, there have been no guidelines or standards created by the agency or in conjunction with other agencies. It recommends a convening of the United Nations Environmental Programme and the funding of an independent committee to explore practical means of regulating the widespread and uncontrolled expansion of wireless technologies throughout our environment. The appeal also calls for the protection specifically of children and pregnant women and a strengthening of regulations placed on technology manufacturers. Berkeley, California, set a precedent on May 12 by acknowledging the health risk posed by RF radiation and adopting the Right to Know Ordinance, requiring electronics retailers to warn customers about the potential health risks associated with it. It reads, “If you carry or use your phone in a pants or shirt pocket or tucked into a bra when the phone is on and connected to a wireless network, you may exceed the federal guidelines for exposure to RF radiation.” The ordinance requires that the notice be displayed in stores that sell mobile phones.

Constipated Kids Helped by Tummy Massage

esearch from the University of Washington has determined that chronic constipation in children may be relieved with abdominal massage. The research involved 25 parents and their children with learning needs and physical disabilities. The parents were trained by specialists in abdominal massage. Following the training, the parents massaged the abdomens of their children for 20 minutes per day. The study found that abdominal massage relieved constipation in 87.5 percent of the children and reduced laxative use. In addition, the therapy resulted in better diets for 41 percent of the children and improved the parent-child relationship in many cases.

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August 2015

Pistachio Nuts Help Cholesterol, Blood Sugar and Artery Health

Glyphosate Self-Testing Now Available

he Feed the World Project has partnered with the Organic Consumers Association (OCA) to offer public testing for a chemical that is now ubiquitous in conventional food production: glyphosate. At $119, the test can check levels of this chemical in tap water, urine and soon, breast milk. “For decades now, the public has been exposed, unknowingly and against their will, to glyphosate, despite mounting evidence that this key active ingredient in Monsanto’s Roundup herbicide is harmful to human health and the environment,” says OCA International Director Ronnie Cummins. “Monsanto has been given a free pass to expose the public to this dangerous chemical because individuals, until now, have been unable to go to their doctor’s office or local water-testing company to find out if the chemical has accumulated in their bodies or is present in their drinking water.” The testing comes on the heels of the World Health Organization’s (WHO) announcement in March that glyphosate is a possible carcinogen and questions the validity of the industry claims from laboratory animal testing that the acceptable daily intake of glyphosate is .3 milligrams per kilogram of body weight per day. The WHO report notes, “The socalled safe levels of glyphosate exposure have never been tested directly to determine if indeed they are really safe to consume over the long term. Instead, the ‘safe’ levels are extrapolated from higher doses tested in industry studies.” The test is available at FeedTheWorld. info/glyphosate-testing-test-yourself.

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new study published in the journal Nutrition found that eating pistachio nuts may improve cholesterol parameters, increase glycemic (blood sugar) control, decrease artery stiffness and improve overall blood vessel health. The study tested 60 adults with poor cholesterol lipid levels. They were randomly split into two groups—one (control) was given lifestyle modifications (LSM) while the other was given LSM and consumed 40 grams (about 1.5 ounces) of shelled pistachios per day for three months. Compared to the control group, the pistachio group’s levels of high-density lipoprotein (good cholesterol) increased significantly, while their low-density lipoprotein (bad cholesterol) levels went down significantly. Along with lower fasting blood sugar, the pistachio group showed better artery health, established by measuring vasodilation (the flexibility of the arteries to expand and contract). This, together with pulse-wave velocity testing, can indicate artery stiffness, which has been linked to hypertension and an increased risk of heart disease in general.

Produce Produces Heftier Newborns

review of research from the Center for Chemical Regulation and Food Safety finds that the quantity of food consumed by pregnant women for increasing a baby’s birth weight is less important than what types of foods she eats. After systematically analyzing 11 relevant studies, the researchers found that higher birth weights—associated with better brain development during later years—are linked with the amount of fruits and vegetables a mother eats during pregnancy. Using seven studies, researchers found that low vegetable consumption during pregnancy resulted in more than three times the risk of giving birth to a child with low gestational weight. Other studies found a correlation between higher fruit consumption by expectant mothers and a higher birth weight of babies. Much of the research showing these relationships occurred in developed countries where a conventional Western diet is prevalent.

Sad Music Can Lift Our Mood

study from Free University, in Berlin, has determined that listening to sad music may actually lift our mood. The researchers conducted a survey of 772 people, 44 percent of which were musicians, asking each subject about their emotional responses after listening to sad music. While 76 percent felt nostalgic, more than 57 percent of the respondents indicated peacefulness, more than 51 percent felt tenderness, almost 39 percent had feelings of wonder and 37 percent experienced a sense of transcendence. Fewer than half—45 percent—said they experienced sadness when listening to the morose melodies. The researchers pointed out that people often tend to listen to sad music as a source of consolation, and the music often provides a means for improving moods and emotions.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Air Raid

TIME TO BE PROACTIVE

Carbon Dioxide Levels Go Through the Roof The National Oceanic and Atmospheric Administration (NOAA) notes that as of March, the global monthly average for carbon dioxide, the most prevalent heat-trapping gas, crossed a threshold of more than 400 parts per million (ppm), the highest in about 2 million years. “It’s both disturbing and daunting from the standpoint of how hard it is to slow this down,” says NOAA chief greenhouse gas scientist Pieter Tans. “Carbon dioxide isn’t just higher, it’s increasing at a record pace, 100 times faster than natural rises in the past.” In pre-human times, it took about 6,000 years for carbon dioxide to rise 80 ppm, versus 61 ppm in the last 35 years, Tans says. Global carbon dioxide is now 18 percent higher than it was in 1980, when NOAA first calculated a worldwide average.

Solar Timeshare

Buying Kilowatts from Each Other Yeloha, a new, Boston-based, peer-to-peer solar startup, allows anyone to go solar, even if they live in a rented apartment, have a roof blocked by a shady tree or don’t have the funds to buy panels. Customers can sign up for the service either as a “sun host” or “sun partner”. Potential sun host homeowners have a roof suitable for solar, but can’t afford panels. Yeloha will install the panels for free in exchange for access to the solar power the panels create. Sun hosts also get about a third of the electricity created by the panels for free, translating to lower monthly power bills. The remaining power is distributed to the sun partners—customers that want to go solar, but don’t have a proper roof or own their home. Sun partners can buy as many solar credits as they’d like from Yeloha at a price that’s less than what they’d normally pay to their utility. The service is currently operating in Massachusetts only, but has plans for expansion across the country. For more information, visit Yeloha.com/sunhost.

Fracking Halt

Earthquakes Derail Dutch Gas Production Gas production by fracking in the Loppersum, Netherlands, area of the Groningen natural gas field, Europe’s largest, was suspended by a Dutch court after a home was damaged by earthquakes linked to the operation. Nette Kruzenga, co-founder of Groningen Centraal, one of two groups seeking an immediate halt in Groningen gas production, says, “It is clear the judge said that the situation around Loppersum is dangerous.” The actions of Dutch officials are different than in the U.S., where many people acknowledge the same problem while others deny its existence. States that tend to cite the danger are those that have experienced damaging earthquakes, including Arkansas, Oklahoma, Ohio and Virginia. Deniers include big-fracking states such as California, Colorado and Texas. In states that have reduced new injections and scaled back current operations, earthquakes have abated.

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August 2015

Crab Crisis

Valuable Horseshoe Species Going Extinct The horseshoe crab, which is not really a crab, but belongs to the taxonomical class Merostomata among arthropods, is about to join the long list of endangered species. Their potential extinction poses a major threat to pharmaceutical, clinical and food industries seeking the secrets to the species’ survival over more than 250 million years with minimal evolution, enduring extreme temperature conditions and salinity. Individuals are able to go without eating for a year. Commonly found living in warm, shallow coastal waters on the sea floor, horseshoe crabs play an important ecological role. A continuing decrease in their population will affect other species, especially shorebirds that feed on the eggs, destabilizing the food chain. Sea turtles also feed on adult horseshoe crabs. Scientists worldwide want to include the invertebrate in schedule IV of the Wildlife Protection Act of 1974, labeling them as an endangered species. Enforcement will include monitoring for improper uses of horseshoe crabs. Source: EndangeredSpeciesInternational.org

Pistachio Power

The Nuttiest Biogas Around Turkey, one of the world’s largest producers of pistachios, has begun using tons of the shells to produce biogas (methane) as an alternative energy source instead of dumping them in landfills. The country even plans to power its first eco-city using this unconventional fuel. The planned 7,900-acre metropolis is expected to house 200,000 people in Gaziantep Province. This southern region near the Syrian border is the heart of Turkey’s pistachio production, yielding more than 50 percent of the country’s nuts. “When you plan such environmentally friendly systems, you take a look at the natural resources you have,” explains Seda Muftuoglu Gulec, a Turkish green building expert. “If the region was abundant in wind power, we would use wind energy.” If the project goes forward, construction will start within two years and be completed within two decades. A pilot phase will focus on a 135-acre piece of land and, if successful, expand into the entire city. It may inspire other agricultural regions to look at what they typically consider waste as an energy source. For more information, visit Tinyurl.com/PistachioPoweredCity.

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Diaper Discovery Mushrooms Grow on Disposables

Disposable diapers are mostly indestructible, but a group of researchers led by Rosa María Espinosa Valdemar, at Mexico’s Autonomous Metropolitan University, Azcapotzalco, has found a way to degrade the soiled garments by growing mushrooms on them. Disposable diapers can last for hundreds of years in landfills because they contain not only the plant-based material cellulose that mushrooms consume, but also non-biodegradable materials such as polyethylene, polypropylene and the superabsorbent gel sodium polyacrylate. The scientists grew the oyster mushroom, Pleurotus ostreatus, on a substance made from used diapers and were able to reduce the diaper’s weight and volume by up to 80 percent. For the experiment, the researchers only used diapers containing liquid waste. They sterilized and ground up the garments; mixed them with lignin from the remains of pressed grapes, coffee or pineapple tops; covered the mixture with commercially available fungus spores; and kept it in a plastic bag for three weeks. The resulting mushrooms had similar amounts of protein, fat, vitamins and minerals as in commercial yeast. They’re not intended for human consumption, but could be used as a supplement in cattle feed. Source: ScienceDaily.com

Children & Spirituality • Communication: Talk to children about God and be open to hear their ideas. Children have wisdom; their perspectives might surprise us. • Love: Remind children that God loves them no matter what. Love is the spiritual foundation that provides a sense of security to live life to the fullest. • Teach Prayer and Meditation: Simply put, prayer is talking to God. Mediation is listening. Just like everyone, children have the ability to communicate and develop their own relationship.

by Jennifer Michaels

n today’s society, how do we raise our children with a concept of spirituality that will benefit them in their youth and in the years to come? Every family is different, but culturally, it is common to take our children to Sunday school, pray at dinner and maybe watch a little Veggie Tales. These things can, and do, provide children a sense of routine, community and morals. Yet, as many adults already know, following only their parents religious norms could leave children, as they grow older, lacking a deeper connection.

No matter what religion a child is raised in, here are some simple guidelines that can help children find their own way as they grow spiritually: • Openness: Maintain a household that is open and respects all religion, race, gender and culture. Avoid separation concepts such as, “This religion is the only way.” • Freedom: If raising children in a particular religion, explain that while it is a part of the heritage and culture, there are many religions and they are free to explore them all.

• The True Compass: Guide children to trust their hearts. As Christ said… it’s where the Kingdom of God resides. The “follow your heart” principal will give children their own authentic answers to life’s questions. In the end, we are all children of the Divine. So when it comes to raising children and spirituality: Ask God for help; keep it simple; have fun; allow room for exploration; don’t take things too seriously and enjoy the ride. Jennifer Michaels is a Certified Energy Healer, Life Coach and Author. Her new book, Remembering Your Spirit, is to be released in 2016. She holds meditation and group coaching classes each month (see Ongoing Events). Learn more at JEMichaels.com. See listing page 31.

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August 2015

ENLIGHTENED PARENTING Tips for Raising Confident and Loving Kids by Meredith Montgomery

seen firsthand, “If you have a connection with your kids, you can have a lot more influence on them.” Noting that sometimes children feel like their parents love them, but don’t necessarily like them, Martin Establishing Values emphasizes finding ways Shelly Lefkoe, co-author My dad always of Chicken Soup for the to identify with their intold me it was my Soul: Guide to Effective terests. “I love cars, and Parenting, believes that my dad used to invite school, my choice, children learn what we me on test drives when model as important val- my grades, my life. I was a kid. Both of my ues. She tells her daughtook time to It made me want to parents ters they should treat her connect with me, which with dignity and respect take responsibility. had a huge impact on both because she’s their our relationship.” mother and, “That’s how ~Casey Martin Christine Carter, you treat people and that’s how I treat Ph.D., a sociologist with the University them.” Honesty is also a high priority in of California Greater Good Science their household. Center, recognizes the importance of Minneapolis college student Casey talking explicitly about values. When Martin often joins his father, Kirk, in we see kids doing something we value, presenting Calm Parenting workshops ask them how it made them feel, she for parents, teachers and students advises. “Teens don’t necessarily know around the country. In growing up, he’s that their parents value character over ueled by unconditional love, parenting with presence embraces all potential connections between parents and their children.

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grades,” Carter says, “particularly if parents tend to monitor grades more than aspects of a child’s character. What do you talk about more—their achievements or their character? If it’s the former, consider that you unintentionally might be sending the wrong message.”

Hummingbird Parenting

Overprotection of children by what’s termed helicopter parenting, can cause a disabling sense of entitlement where kids begin to believe, possibly unconsciously, that they are entitled to a difficulty-free life, Carter observes. “There’s an epidemic of cheating because students don’t want to try hard, and they expect to be rescued,” she says. “Although it’s terrifying to let our kids fail, when we don’t let them experience difficulty, they see mistakes as being so awful they must be avoided at any cost. To gain mastery in any arena, we must challenge ourselves, even if that means making mistakes.” “We lose sight that we’re not raising children, we’re raising adults,” says Malibu, California, marriage, family and child therapist Susan Stiffelman, author of Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids. “Empower them to cope with ups and downs. Help them know and trust themselves by not legislating their opinions and by allowing them to experiment.” Children often struggle with transitions, especially when things don’t go as planned. Martin recommends, “When kids throw tantrums or argue to get out of a challenging situation that’s causing them anxiety, help them work through it. Tell them that you know they’re feeling anxious, that you’ve felt that way before, too, and then help by giving them something specific to do or focus on.” Independent outdoor play has been proven to help kids learn to exert self-control. America’s children aren’t allowed to roam freely outside to experience nature as previous generations did. In Last Child in the Woods, author Richard Louv cautions against being limited by modern factors such as restrictive subdivision covenants and media-induced fear. “There are risks outdoors, but there are huge psychological, physical and spiritual risks in

If you can’t explain something to a 5-year-old, you don’t really understand it; they make you think about what you know. ~Armin Brott raising future generations under protective house arrest,” he says. Louv prefers what’s called a hummingbird approach: “Hummingbird parents don’t hover over their kids with nature flash cards; they stand back and make space for exploration and problem solving through independent play, while remaining nearby, ready to zoom in at a moment’s notice if safety becomes an issue.” Armin Brott, host of San Francisco’s Positive Parenting radio program, reminds parents to increase opportunities for independence as youngsters grow. “Test a child’s ability to handle more freedom by providing the opportunity to prove that they can. If they succeed, it’s a confidence builder. If not, it allows them to see for themselves that they’re not ready yet.”

Disciplined Communication The first eight years of a child’s life are the most formative, effecting personal beliefs that will shape the adult that they’ll become, including impediments to fruitful self-expression. A healthy conversational relationship can foster connection and security while respectfully teaching children right from wrong. Lefkoe suggests managing parental expectations while considering what serves the child best in the moment. When a child tries to tell Mom something when she’s distracted, the child may conclude that what they say is unimportant. Instead, the mother can acknowledge the importance of what the child has to say and how she looks forward to listening once she’s freed up before eventually giving the child her full attention. Parents can serve as a safe haven for kids. Stiffelman says, “Allow them to speak the truth without being corrected or shamed. If they tell you they’d like to do something you don’t approve of,

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resist the urge to react with immediate advice and talk to them about their decision-making process. Be present enough for them to let them hear themselves think out loud.” “Children need affection, attention, acknowledgment and unconditional love, not discipline. When you punish kids, they feel absolved: ‘I did something bad, I got punished, now we’re even,’” says Lefkoe. When they get caught doing something they shouldn’t be doing, she recommends (with children as young as 5) asking them, “What are the consequences of your actions? Do you want to live with them? Your goal with this conversation should be that your child walks away feeling like they made a mistake, but it was a great learning opportunity.” As kids mature and are faced with potentially dangerous scenarios, “You don’t want them worrying about what their friends will think; you want them thinking about the consequences,” says Lefkoe.

Navigating the Teen Years

The intense journey of adolescence is about discovering oneself and how to reach full potential. Carter says, “I had to constantly remind myself that this is their journey, not mine, and that it’s going to sometimes be dark and difficult.” “The more power you give kids, the less they feel the need to test the universe,” says Lefkoe, who reminds parents that while it’s relatively easy to control young children, rebellious teenagers are harder to handle when they feel they have something to prove to an overbearing parent. Offering calculated risk-taking opportunities that don’t involve drugs and alcohol is beneficial in the teen years. “You want them to know how to handle freedom and be responsible once they are on their own,” she says. “When I got my driver’s license, I always came home before curfew,” says Martin. “I learned that if I could control myself, my parents didn’t feel the need to control me, which gave me a ton of power in my life.” Brott observes that as the parenting role changes, “We can offer to help, but it’s equally important to learn to let go and admire the young adults they’re becoming.” Teens desperately want to not feel 16

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like a kid, adds Stiffelman. “They may tell you to back off, but stay present and engaged—like wallpaper. The more you ask their opinion or invite them to teach you something, the more they’ll feel your support.” With sex education, the authors of The New Puberty, Pediatric Endocrinologist Dr. Louise Greenspan and Adolescent Psychologist Julianna Deardorff, Ph.D., emphasize the importance of being approachable from a young age, so kids naturally turn to their parents when sensitive questions arise. “It shouldn’t be about having ‘the talk’; it’s about maintaining an ongoing conversation,” says Greenspan. “Body odor is a good starting point in talking about body issues because it’s not intimidating and can be comfortably addressed by either parent.” Avoid rushing into subjects they’re not ready for by focusing on answering the questions that are posed, while offering a glimpse into the near future. Deardorff says, “Pubertal changes happen over time, so be patient. Parents have a lot of anxiety and anticipation about puberty. When you start to see the first signs, you don’t have to communicate everything all at once.” Consider throwing a puberty party or a health workshop for a son or daughter and their friends. Invite a parent that is comfortable with the subject matter— a nurse, physician or teacher—to get the conversation started. “Fight the urge to emotionally or physically withdraw,”

counsels Deardorff. “Sharing activities is a form of communication, too.”

Kids as Teachers

“By paying attention, we can learn a lot of skills from our kids,” says Brott. Generally, youngsters have a greater tolerance for other people’s mistakes and opinions than adults, and tend to be more laid back. They regularly teach spiritual lessons about giving and receiving love and happiness in ways we never imagined. Through all the inevitable challenges, Stiffelman notes, “When parenting with presence, we orient ourselves with whatever good, bad or difficult moment is unfolding and bring more of our self—our heart, consciousness, understanding and compassion—to hold steady as the seas get rocky. Children offer us opportunities to confront the dark and dusty corners of our minds and hearts, creating conditions to call forth the kind of learning that can liberate us from old paradigms.” It all allows us to lead more expansive and fulfilling lives as we open ourselves to more of the love, learning and joy that the adventure of parenting can bring. When we embrace the healing and transformation that is being offered through parenting with presence, the rewards can be limitless. Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Conscious Parenting Resources The Body Book for Boys by Rebecca Paley, Grace Norwich and Jonathan Mar The Care and Keeping of You: the Body Book for Younger Girls by Valorie Schaefer The Care and Keeping of You 2: The Body Book for Older Girls by Cara Natterson Father for Life: A Journey of Joy, Challenge and Change by Armin Brott Holistic Mom’s Network HolisticMoms.org

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Last Child in the Woods by Richard Louv The New Puberty by Louise Greenspan, M.D., and Julianna Deardorff, Ph.D. Parenting the Lefkoe Way TheLefkoeWay.com Parenting with Presence by Susan Stiffelman Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents by Christine Carter

Mental Illness and Plastic Byproducts What is the connection that can make our brains sick? by Neda Smith & Patrick Lovegrove

or many Americans who have had or plan to have children, the amount of preparation and care to improve our health during pregnancy and pre-pregnancy has intensified. Now more than ever it’s imperative that we understand how certain contaminants have a lifelong impact on our body as well as our children and the connection to mental health. According to some estimates, 22 percent of Americans ages 18 and older—about one in five adults—suffer from a diagnosable mental disorder in any given year. Mental disorders also affect children. In fact, according to the National Mental Health Association, mental health problems affect one in five young people—the same alarming rate as adults. When holding a newborn, the feeling of purity and perfection can be overwhelming. One would never consciously think of exposing this innocent treasure to cigarette smoke or other toxic chemicals, but unknowingly many parents are doing something just as harmful. One example of a toxin that we are commonly exposed to is Bisphenol A (BPA). BPA is increasingly prevalent in our lives and our homes and has been linked to an increased risk for the development of several types of mental and behavior problems, especially when exposure occurs during the early stages of a child’s development. BPA is an endocrine disrupting chemical found in everyday products such as baby bottles, children’s toys, metal food cans, plastic water bottles and food containers. Early exposure to BPA has been linked to anxiety and depression in young boys, behavior problems in young girls, and inattention and hyperactivity in both sexes. Many researchers and practitioners in the mental health profession have also stated that this chemical is one of the main causes of Alzheimer’s and dementia increase in adults. All this exposure, especially at such an early age, can lead lo lifelong toxicity issues for our children. We often can’t

control air and environmental toxins, but exposure to toxic chemicals like BPA can be reduced. Some suggestions are: • Drink liquids from either glass containers, protected by plastic on the outside to prevent breaking, or from stainless steel containers not lined with plastic. • Store food in glass containers instead of plastic ones. • Eat more fresh foods and reduce the use of food from metal cans. • Use glass containers or corning ware instead of plastic to heat food in the microwave. • Swap out the coffeemaker with plastic containers and tubing for a traditional coffee machine or French press. • Serve meals on traditional glass, ceramic or stainless steel and eliminate sippy cups and “cute” plastic cartoon character dishes—unless labeled BPA-free. • Purchase BPA-free toys and infant formula bottles. Due to the mother’s exposure of chemicals—including BPA— during her lifetime, unborn babies are not as protected by the placenta barrier as once thought. There is potential for in-utero exposure to over 200 chemicals. In order to get information about exposure, one blood and urine test panel called “Toxic Effects Chemical Occurrence & Related Exposure (CORE)” is available from Genova Diagnostics Laboratories. Testing can provide data on these hidden chemicals to direct treatment that can rid our body of them and thus reduce the percentage of mental disorders in our loved ones and us. Patrick Lovegrove, MD, and Neda Smith, FDN, HHC, Functional Practitioner & Health Coach see patients at Merge Medical Center, a Holistic Internal Medicine practice in Mount Pleasant. For information, call 843-469-1001 or visit MergeMedicalCenter.com. See listing page 30.

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consciouseating

Kids like simple, elemental tastes and embrace the magic of the three-ingredient approach to cooking. ~Rozanne Gold, Eat Fresh Food: Awesome Recipes for Teen Chefs

KID COOKERY

They Love Healthy Food They Make Themselves by Judith Fertig

n less than a generation, childhood obesity has risen substantially, most notably in the United States, according to the article “Child and Adolescent Obesity: Part of a Bigger Picture,” in a recent issue of The Lancet. The authors attest that modern culture’s promotion of junk food encourages weight gain and can exacerbate risk factors for chronic disease in our kids. When concerned parents have a picky child bent on eating only French fries, they could enroll them in healthy cooking classes that offer tastings and related hands-on experiences for youths from preschoolers through teens. Here, children are encouraged to try more foods, eat healthier and learn about meal preparation, plus sharpen some math, geography and social skills. Registered Dietitian Nutritionist Leah Smith, the mother of two elementary school children, founded Kids Kitchen and Chefs Club, in Austin, Texas, in 2011. She offers classes for chefs (ages 3 to 6), junior chefs (5 to 11) and senior chefs (11 to 14). Kids learn how to make dishes such as yogurt parfait popsicles with healthy grains clusters or roasted

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tomato soup with homemade croutons. “I’m a firm believer that teaching kids about which foods are good for us, and why, will positively influence their lifelong eating habits,” says Smith. “Start right, stay right.” Elena Marre, also the mother of two elementary school children, faced the challenge of a picky eater in her family. In 2007, she started The Kids’ Table, in Chicago, and solved her own problem along the way. Says Marre, “It’s amazing how often I hear a child complain about not liking red peppers, dark leafy greens or onions at the beginning of a class. It’s so rewarding when that same child is devouring a dish made with those three ingredients at the end.” Healthy kids cooking classes provide a fresh way to combat poverty, according to the Children’s Aid Society, in New York City. The group started Go!Chefs in 2006 at community schools and centers throughout the city and knows how to make it fun with Iron Chef-style competitions. “When offered a choice between an apple and a candy on two consecutive occasions and with most having chosen

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the candy the first time, 57 percent of students in the Go!Kids health and fitness program chose the apple the second time, compared to 33 percent in the control group,” says Stefania Patinella, director of the society’s food and nutrition programs. In Minnesota’s Twin Cities region, “We do a lot of outreach with Head Start, community schools and organizations like scout troops,” says Chef Ani Loizzo, Whole Foods Market’s culinary instructor at the Whole Kids Club Kitchen Camp, in Lake Calhoun. “We have many kids that know about organic and biodynamic farming and we talk about that in class. We might focus on a healthy ingredient like tomatoes in a one-hour class or explore the culture of Greece or Mexico through food in a longer session.” Loizzo loves the natural curiosity that kids bring to cooking classes. “Sparking an interest in exploring ingredients and flavors can also lead to learning how to grow a garden and interest in the environment,” she says. For children in areas where such cooking classes aren’t yet offered, there are still fun ways to involve them in healthy meal preparation. Maggie LaBarbera of San Mateo, California, started her Web-based company NourishInteractive.com in 2005 after witnessing the harmful effects of teenage obesity when she was an intensive care nurse. It offers educational articles for parents and free downloadable activities that engage children with healthy foods. “Every positive change, no matter how small, is a step to creating a healthier child,” says LaBarbera. “Together, we can give children the knowledge, facts and skills to develop healthy habits for a lifetime.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

Starter Recipes healingways for Kids

ere’s a sampling of healthy snack food recipes that kids love to make—and eat—in class and at home.

Yogurt Parfait Ice Pops with Healthy Grains Clusters

The Vaccine Push Mandatory Laws vs. Personal Choice

Yields: 4 servings

by Linda Sechrist

4 ice pop molds 1 cup granola (use non-GMO, gluten-free Kind bars) in small pieces 1 cup organic fresh fruit such as raspberries, kiwi, mango and strawberries cut into small pieces 2 (6-oz) cartons organic dairy or non-dairy yogurt Layer ingredients in each ice pop mold like a parfait. Put a sprinkle of granola in first, and then layer yogurt and fresh cut fruit. Add another spoonful of granola to top it all off and freeze the pops for at least 4 to 6 hours. Adapted from a recipe by Leah Smith for Kids Kitchen and Chefs Club, in Austin, Texas

Nut Butter Granola Bars Yields: 8 bars 2¼ cups rolled oats ¼ cup shredded coconut (without added sugar) ½ cup applesauce 1 /3 cup nut butter (almond or peanut) ¼ tsp baking soda ½ cup raw honey or maple syrup 1 Tbsp milk or almond milk 3 Tbsp chocolate chips Preheat the oven to 350° F. Mix all dry ingredients in one bowl. Mix wet ingredients into a separate bowl; it may help to heat the nut butter a little first. Combine the wet and dry contents. Line a 9-by-13-inch pan with parchment paper. Bake for about 25 minutes. Let them cool completely before cutting. Store in a plastic container separated by parchment paper. They should keep for about two weeks and may be refrigerated. Adapted from a recipe by Kensey Goebel for Kids Kitchen and Chefs Club, in Austin, Texas

ront-page headlines Mandatory vaccines vention. The current rush to pass such legislation about questionable pose the latest is largely due to 169 research, corporate cases of measles reported manipulations, purchased affront to between January 4 and politicians, medical coverApril 17, encompassing ups and whistleblower re- citizens’ right 20 states and the District ports have left Americans to informed of Columbia, all traced feeling hoodwinked and to a traveler infected skeptical. According to a self-government. overseas that then visited new Pew Research Center a California amusement park. study, the public doesn’t trust the information they’re fed on issues such as Common sense and independent research counters the stance that would genetically engineered crops and now, rob individuals of their moral right to mandatory vaccines. conscientious, philosophical and person The current state of distrust of al-belief exemption from being subjected scientific statistics and their impact on our lives doesn’t bode well for lawmak- to vaccines. Hard evidence in a plethora ers attempting to build consensus for of published studies further identifies geuniform mandatory vaccination internetic factors that could cause the devel-

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ment by Toni Bark, opment of adverse effects been unable to secure federal comVaccines are not now an integrative to vaccines. pensation for their vaccine injuries,” physician. In interviews reports Fisher. Yet, “There is no avail- responsible for with practicing docable evidence on vaccines’ the eradication “At least 25,000 to 30,000 reports tors, research scientists, effectiveness that is plaof vaccine reactions are filed annuof diseases such as former pharmaceutical ally with the Vaccine Adverse Events cebo-controlled, plus the health effects of vaccines Reporting System, operated by the U.S. polio and smallpox. sales representatives, attorneys and others, in combination have never Centers for Disease Control,” says Tenbeen studied, certainly penny. “Underreporting is a substantial ~U.S. Centers for Disease Bark exposes serious conflicts of interest. not the 69 total doses of problem. It’s estimated that less than 1 Control database These include vaccine 16 types of vaccines given percent of all adverse events from drugs research funding, hiring between pharto children starting 12 hours after birth and vaccines are reported.” Vaccine maceutical and chemical industries and ResearchLibrary.com cites 7,200 jourthrough age 18,” says Sayer Ji, a member their government regulating agencies, of the National Health Federation board nal articles and studies that expose the sponsored scientific propaganda used of governors and founder of GreenMedharm caused by vaccines. to silence critics, and large-scale corInfo.com. “Knowledge is empowering and ruption within the billion-dollar vaccine personal discernment is priceless. “Vaccine risks for anyone can range industry. Plus, it points out problems from zero to 100 percent, depending The facts challenge the health claims with the National Childhood Vaccine upon one’s genes, microbiome DNA, by government health agencies and Injury Act of 1986 that Congress passed pharmaceutical firms that vaccines are environment, age and health at the time of vaccination and the type and number to give drug manufacturers, the governperfectly safe,” says Ji. “Public doubt, of vaccines given,” advises Barbara Loe ment and physicians protection from distrust and skepticism are rational and Fisher, president and co-founder of the lawsuits arising from injuries caused by natural consequences.” nonprofit National Vaccine Information childhood vaccines. Center, headquartered in Vienna, Virginia. “Since 1988, thousands of chilFor more information, visit the National “Vaccines are not safe or effecdren and adults in America that have Vaccine Information Center at nvic.org tive for everyone because we’re not all suffered brain inflammation and other and the coalition of citizen advocates at the same and we don’t all respond the long-recognized vaccine reactions NationalHealthFreedom.org. same way to pharmaceutical products,” have been collectively awarded $3 bilsays Fisher. She notes that responses lion in vaccine injury compensation. Connect with writer Linda Sechrist at to infectious diseases and the risk for There are thousands more that have ItsAllAboutWe.com. complications can also vary, depending upon similar factors. Among the most prominent warnings on vaccine ingredients, concerned doctors, researchers and medical whistleblowers cite dangers of the toxin accines are pharmaceutical products that carry risks. The National Vaccine thimerosal, a mercury-containing preserInformation Center encourages parents to become fully informed about vative used in some vaccines and vaccine the potential risks and disease complications for their own children and pose adjuvants such as aluminum gels or these questions to one or more trusted healthcare professionals before making aluminum salts added to elicit a stronger a decision. immune response against the germ the vaccine introduces into our body. n Am I, or my child, sick right now? Leading books citing telling n Have I, or my child, had a bad reaction to a vaccination before? research include Thimerosal: Let the Science Speak, by Robert F. Kennedy n Do I, or my child, have a personal or family history of vaccine reactions, Jr. and Dr. Mark Hyman; Vaccines: neurological disorders, severe allergies or immune system problems? What CDC Documents and Science n Do I know the disease and vaccine risks for my child or myself? Reveal, by Dr. Sherri Tenpenny; Vaccine Epidemic, by Louise Kuo Habakus; and n Do I have full information about the vaccine’s side effects? Science for Sale, by David L. Lewis, n Do I know how to identify and report a vaccine reaction? Ph.D. Top film documentaries include Shots in the Dark; Vaccination: The n Will I have a written record, including the vaccine manufacturer’s name and Hidden Truth; Trace Amounts; The lot number, for all vaccinations? Greater Good; and Vaccine Nation. n Am I convinced that I have the right to make an informed choice? Bought: The Hidden Story Behind Vaccines, Big Pharma and Your Food resulted from two years of investigative Visit nvic.org for information on recognizing vaccine-reaction symptoms. research in disaster medical manage-

What to Ask Before Vaccinating

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Swimming in Nature Splashing Safely in Lakes and Oceans by Lane Vail

ostonian avid open-water swimmer Kate Radville is delighted that water constitutes 70 percent of the Earth’s surface. “The controlled environment of a swimming pool is convenient,” she says, “but splashing around outside in the beautiful summer sunshine is undeniably liberating.” Enthusiasts are both attracted by the rugged beauty of wild water and humbled by its power, but without proper skill or knowledge, swimming in natural settings can be risky. “Millions of dollars are annually spent on advertising, tourism and beach restoration projects to bring people to water,” says Dave Benjamin, executive director of the Great Lakes Surf Rescue Project, “yet, the American Red Cross finds that 54 percent of Americans lack basic water emergency lifesaving skills.” Maximize enjoyment and safety in the open water by heeding basic guidelines. Be Weather Wise. Check the forecast before heading out and be conscious of any sudden climate changes. Leave the water or the area in the event of thunder or lightning. Tall buildings or mountains may block the view of the sky, and storms can pop up quickly, so

Benjamin recommends using a batterypowered portable radio or smartphone app for weather updates. Wind and atmospheric pressure shifts can stir up waves for hours, so hesitate before returning to the water after a storm. Glean Information. “I can’t think of a time I’ve jumped into water I knew nothing about,” says Radville. “Some research prior to swimming is definitely advisable.” Renowned coach Steven Munatones, founder of the World Open Water Swimming Association, suggests walking along the beach to look for caution signs, surf conditions boards, flags, buoys, rope lines and available rescue equipment, plus emergency callboxes that pinpoint one’s location if cell phone service is weak. Even seemingly pristine waters can be contaminated by harmful bacteria, algal blooms or runoff pollutants after rain. “Chat with local beachgoers, swimmers, boaters or fishermen about current swimming conditions in designated areas,” counsels Munatones, and check social media sites like Facebook and area online swimming forums. Steer Clear. Be mindful of hidden underwater hazards, ranging from sharp

When swimming, apply non-toxic, water-resistant sunscreen every few hours and consider wearing tinted goggles. Pack water or natural electrolytereplenishing beverages and avoid alcohol and caffeinated drinks. ~ Rob Rogerson

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Nature is unpredictable, and there are inherent risks associated with swimming in open water, so I always swim with a buddy for companionship and basic safeguarding. ~Kate Radville

objects to submerged construction, which can create turbulent water and strong undercurrents. Swim in lifeguardprotected areas away from windsurfers, jet skiers and boaters that may not hear or see swimmers, adds Munatones. Respect Marine Life. Munatones advises giving marine life, however beautiful, a wide berth. “I’ve swum around the world with all sorts of intriguing sea life,” he says, “and these are wild animals, not the friendly ones you see in marine parks.” Stop swimming and watch the animal until it’s

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moved on. Be Water Wise. Water temperature, depth and movement, which fluctuate with rain, tides and wind, can also make conditions unpredictable, so research a destination beforehand. Pockets of cold water within an otherwise tepid mountain lake could induce a gasp response or hyperventilation, says Munatones, and prolonged immersion increases risk of muscle impairment and hypothermia. Likewise, an unexpected drop in the water floor may provoke panic. “Physically, someone capable of swimming in three feet of water can also swim in 300 feet,” says Munatones. “But mentally, deep water can feel spooky.” Rip currents are powerful streams that flow along the surface away from the shoreline. They may be easily spotted from the beach, but often go unnoticed by swimmers. “A potentially fatal mistake is allowing a ‘fight-or-flight’ response to kick in and trying to swim against the current, because rips are treadmills that will exhaust your energy,” cautions Benjamin. Instead, flip, float and follow the safest path out of the water, a technique that conserves energy and alleviates stress and panic, he says. Watch for Waves. Swim facing oncoming waves and dive under the powerful white foam, coaches Munatones. “Feel the swell wash over you before coming up to the surface.” If knocked off balance by a wave, relax, hold your breath and wait for the tumbling to cease. Swim toward the light if disoriented under the water, and make sure your head is above any froth before inhaling. “Your lungs are your personal flotation device that keep the body buoyant,” says Benjamin. “Lay back and focus on your breathing.” While Coast Guard-approved flotation devices should be worn by children at all times, they are not substitutes for supervision, says Rob Rogerson, a lifeguard and ocean rescue training officer in Palm Beach County, Florida. “Parents must watch swimming and non-swimming children vigilantly.” “The power of the open water is immense,” says Munatones. “Be respectful, always.” Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

healthykids

Think Before You Ink How to Make Body Art Safe and Reversible by April Thompson

ew things in life are more permanent than a tattoo. Yet those most likely to change their life course—in careers, relationships or fashion styles—are also most inclined to get inked. Nearly 40 percent of Americans between the ages of 18 and 25 have at least one tattoo, according to a Pew Research Center poll. “If you change your hairstyle or look often, you probably aren’t a good candidate for a tattoo, because of the limited flexibility to change that decision,” says Dr. Gregory Hall, a primary care physician in Cleveland, Ohio. Hall created the website ShouldITattoo.com to help inform others after seeing so many patients that regretted the tattoos of their youth. Hall has also authored Teens, Tattoos, & Piercings to try to reach school-aged kids before they even consider body art.

Career Concerns

The Millennial generation, which is getting inked in record numbers, is also the leading demographic for ink removal. More than half the tattoos removed by medical professionals in 2013 were for people between 19 and 34 years old. Removal often costs many times more than being tattooed, sometimes requiring a dozen or more sessions over several months.

Beyond the likelihood of changing one’s mind about a tattoo, Hall cites employment, discrimination and health concerns in urging teens to decline getting inked or pierced. Employers have the legal right to reject a job candidate because of a tattoo— a challenging fact of life for young people to reconcile when they’re still undecided on a career path. Different branches of the military have their own restrictions on body art, which can include the tattoo’s size, placement and subject, while some companies ban tattoos and piercings altogether. The commitment of a tattoo never interested Lauren Waaland-Kreutzer, 25, of Richmond, Virginia. “I don’t know how I’m going to age and who I’ll be in five years,” she says. Two days after turning 18, however, she got her nose pierced, a decision she hasn’t regretted, even though it’s affected her employment. “While I was working my way through college, I gave up slightly better paying jobs in order to keep my piercing,” she says. Her current employer, a local nonprofit in Fredericksburg, Virginia, is piercing-friendly, but she has friends that have to cover their tattoos and piercings at work; a former classmateturned-lawyer even had to remove a small star tattoo from her wrist. While piercings are more reversible than tattoos, they are also more natural awakenings

August 2015

The Toxic Truth About Tattoos by Anya Vien

he spike in popularity of tattooing that began a couple of decades ago in America and Europe continues to spread worldwide. Those considering getting one will do well to carefully review the options and the health dangers related to traditional tattoos. Tattoo inks contain heavy metals, and red inks often contain mercury. The U.S. Food and Drug Administration (FDA) has not approved any tattoo pigments for injection into the skin. Tattoo parlors are regulated by states and municipalities, but the FDA doesn’t require manufacturers to release ink ingredients. The lack of regulation is unsettling, as some 45 million Americans have been inked. Many tattoo ink pigments are industrial-grade colors suitable for printer ink or automobile paint, and the FDA warns that it may possibly cause infections, allergic reactions, keloids (fibrous scar tissue), granulomas (response to inflammation, infection or a foreign substance) and

potential complications connected with magnetic resonance imaging (MRI). The carrier solution used in tattoo inks also contains harmful substances such as denatured alcohol, methanol, antifreeze, detergents, formaldehyde and other toxic aldehydes. A study in the journal Medicine by the University of Texas Southwestern Medical School, in Dallas, links commercial tattoos to the spread of hepatitis C. Dr. Robert Haley, a preventative medicine specialist and former U.S. Centers for Disease Control infection control official, comments, “We found that commercially acquired tattoos accounted for more than twice as many hepatitis C infections as injection-drug use. This means it may have been the largest single contributor to the nationwide epidemic of this form of hepatitis.” Anya Vien is the owner of Living Traditionally.com, focusing on naturally healthy and sustainable living.

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prone to certain health risks. Tongue and cheek piercings can accelerate tooth decay, according to Hall, and the risk of infection can be high, especially if it impacts cartilage. “Some skin rejects piercings, and you can end up with permanent scars,” he adds.

Healthier Alternatives

The good news is there are more natural, less permanent alternatives for young adults to adorn and express themselves, including custom-made temporary tattoos, plus magnetic and clip-on jewelry that are indistinguishable from a permanent piercing. Temporary tattoos work to try out the look before possibly committing. Henna tattoos, an import from India, are another popular alternative, although Hall has seen many patients develop allergic reactions to this plant-based ink, so it’s always best to test on a small spot first. Permanent organic inks fade more over time, a downside for someone that keeps a tattoo for life, but “come off beautifully” in a removal process compared to the standard heavy metal inks, reports Hall. Also, “We just don’t know yet what impact the heavy metals may have on people’s immune systems down the road,” he says. “Organic inks are much safer.”

Helpful Facts

State laws vary regarding age criteria, some allowing tattoos at any age with parental consent. Hall’s tattoo website has a downloadable contract to encourage kids to talk with their parents before making a decision, regardless of the need for consent. Name tattoos, even those of loved ones, are among the tattoos most likely to be removed later in life. Hall saw this with a young man that had the names of the grandparents that raised him tattooed on his hands. He said, “I still love them, but I’m tired of looking at them and I have got to get them off me.” A Harris Interactive poll revealed that a third of company managers would think twice about promoting someone with tattoos or piercings—a more critical factor than how tidy their workspace is kept or the appropriateness of their attire. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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Some people talk to animals. Not many listen, though. That’s the problem. ~A. A. Milne, Winnie the Pooh

Brave New World

In less than 10 years, we’ll see a universal translator for communicating with dogs and cats, predicts Con Slobodchikoff, Ph.D., professor emeritus of biological sciences at Northern Arizona University, in Flagstaff. Just like language apps change, for example, a French phrase into English, the device would translate barks into “Put on Animal Planet,” or meows to “Feed me tuna.” Computers will foster better understanding between humans and animals. David Roberts, a computer science assistant professor, and his team at North Carolina State University, in Raleigh, have received a grant from the National Science Foundation to develop a collar to send wireless instructions to dogs via vibrations. Multiple sensors return information about the dog’s heart rate and more, which is especially helpful for service dogs taught not to show stress or distress. Even without such technology, we can all enjoy improved relationships with animals, domestic and wild, by learning to listen. Veterinarian Linda Bender, an animal advocate in Charleston, South Carolina, and author of Animal Wisdom, says, “We all have the ability to understand animals. It gets trained out of us around age 7. It’s not about doing, it’s about being, a connection through the heart.” Meditation quiets the mind from daily concerns, allowing us to stay open, listen and be aware.

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Everyday Examples

Author Frances Hodgson Burnett captures the essence of this childlike sensibility in A Little Princess: “How it is that animals understand things I do not know, but it is certain that they do understand. Perhaps there is a language which is not made of words and everything understands it. Perhaps there is a soul hidden in everything and it can always speak, without even making a sound, to another soul.” In Portland, Oregon, intuitive Melissa Mattern relates examples supporting Burnett’s premise from her own experiences. “My newest cat, Rocket, beat up my other cats and ran amok. Nothing helped until I took a class in animal communication.” She asked her other cats what to do. “They were clear that I should have consulted them before bringing Rocket into the house,” she says. “I asked Rocket if he would like another home and the picture of a chef’s hat popped into my mind. When we found the perfect home for Rocket, the man was a chef whose only other pet is a turtle that lets Rocket sleep with him. Everyone is happy with the results.” Charli, a 14-year-old pointer, travels the world with her family. Her owner, Cynthia Bowman, shares one of her favorite stories: “As we planned our move to Spain, Charli got ill. I explained, ‘We want you to go too, but if you can’t, tell me.’ A picture of a smoked ham popped into my head. I didn’t understand, but Charli got well and went along,” she says. “In our new Gipuzkoa neighborhood, a deli sells hams, just like I pictured. I can’t explain how Charli knew.” It becomes a matter of trust. “Thoughts

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Nobody experiences magic unless they believe in it.

or mind pictures can be easy to dismiss or mistrust as imagination,” she comments. “Every species has something they do best. With humans, it’s problem solving and advanced thinking. We’ve separated ourselves from nature. We need to remember we’re all interconnected,” Bender says. “When we learn to tune into ourselves, be heart-centric and radiate compassionate energy, it makes us irresistible to other creatures.”

~Linda Bender

Exotic Tales

Wild animals communicate with David Llewellyn. As a writer of outdoor/nature blogs, he’s traveled full time in a 30-foot RV since 2002. “They don’t understand words, but go by what’s in your soul. I’ve picked berries with black bears and met a mountain lion and her two cubs along a trail without ever being harmed,” he says. “Often, hikers are told, ‘Make yourself look big and scream.’ I say ‘Hello,’ comment on the day and thank them for letting me share their space.” Staying calm is vital. Bender agrees. Grabbed by an orangutan at a wild animal trafficking rescue project, “She twisted my arm and could have easily broken it,” Bender recalls. “Fear is picked up as a threat so I tried to radiate calm. It was intense, but she gradually let go. With animals, you attract what you give. Better communication means better understanding leading to improved behavior on everyone’s part.” Communication and understanding among human, domestic and wild animals not only makes life more interesting, it can save lives. Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

Animal Linguists “Everyone is born with the power to communicate with other species, and although it is long lost for many people, it can be regained for the benefit of all beings on Earth,” says Penelope Smith, author of the Animal Talk and When Animals Speak book series. Meet colleagues of this “Grandmother of Interspecies Communication” via Tinyurl.com/AnimalCommunicatorsDirectory.

greenliving

like wood, paper, plastic and cloth. It takes longer to dry and needs to be held in place, but there are no fumes. “Jewelry is wearable art, so for mine, I primarily use water-based, non-toxic glues and sealers that simply wash off my hands,” advises Nancy Kanter, owner and designer of Sparkling Vine Design, in Thousand Oaks, California. Examples include Elmer’s Washable and Mod Podge. Airplane glue, rubber cement, spray adhesive and epoxy all emit toxic fumes. Instant glue (cyanoacrylate) likewise bonds fast to fingers; toxic, foul-smelling acetate (used in nail polish remover) is needed to remedy the situation.

Paints

Water-based tempera paint is easy to use; Chroma brand tempera removes some of the hazardous ingredients. “I use water-based, non-toxic acrylic paints and wine to paint re-

GREEN ARTS Tips for Finding Safe Eco-Supplies

Providing Quality Individual Massage & Movement Therapy Classes/Workshops (CEUs) Fluid Integration Bodywork ~ Cranio-Sacral Watsu ~ Continuum Movement ~ Nia

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“

reative energy is contagious,” says Kim Harris, coowner of Yucandu, a hands-on craft studio in Webster Groves, Missouri. As one client crafter commented, “Art is cheaper than therapy and a lot more fun.” It doubles the pleasure when we trust the nature of our supplies. Arts and crafts stir the imagination, spur creativity and are relaxing. Yet, for some, allergies, chemical sensitivities and eco-consciousness can make choosing materials a challenge. Manufacturers are not required to list heavy metals, toxic preservatives or petroleum-based ingredients, even when they’re labeled “non-toxic”. User- and environment-friendly alternatives may be difficult to locate, but are worth the effort. After working with paint, glue, chalk and modeling dough, children may lick their fingers and be reluctant to wash hands thoroughly. Retirees with newfound time for hobbies may also have weakened immune systems at risk to chemical exposure. Everyone benefits from minimizing exposure to toxins.

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Wherever you go

Natural Awakenings can be at your fingertips.

Papers

For greeting cards, scrapbooking or mixed media, paper provides background, texture, pattern and color. Tree-free paper uses agricultural residue or fibers from bananas, coffee and tobacco, and EcoPaper.com researchers anticipate similar future use of pineapples, oranges and palm hearts. Labels can be misleading. White paper has been bleached. Processed chlorine-free (PCF) means no bleaching occurred during this incarnation of the paper. Totally chlorine-free (TCF) papers are as advertised. Paper is called recycled if it’s 100 percent postconsumer-recovered fiber— anything less is recycled content.

Glues

For most projects, purchased glues are more convenient, longer lasting and easier to use than homemade. White glue and white paste, called “library paste”, are best with porous items

For your free E-subscription visit NALowcountry.com Our ezine works on any mobile or desktop device! natural awakenings

August 2015

cycled wine corks for my designs,” says Kanter. “This avoids harsh fumes and chemicals.” Note that acrylic paint can contain ammonia or formaldehyde. Oil paint produces fumes and requires turpentine, a petroleum-based product, to clean brushes. Aerosol spray paint is easily inhaled unless protective equipment is used.

Markers and Crayons

“Give kids great supplies and they’ll make great art,” maintains Harris. “They’ll also be respectful of how much they use.” Go for unscented, water-based markers, especially for younger children that are as apt to draw on themselves as on paper. Soy crayons are made from sustainable soybean oil, while retaining bright colors. Dustless chalk is preferred by some. Colored eco-pencils are another option. Beware of conventional dry erase markers, which contain the neurotoxin xylene; permanent markers emit fumes. Wax crayons are made with paraffin, a petroleum-based product.

Yarn and Other Fibers

For knit or crochet projects, choose recycled silk and cotton or bamboo, soy silk from tofu byproducts, or natural, sustainable corn silk. Sheep’s wool, organic cotton or alpaca fibers, raw or hand-dyed with natural colors, are environmentally friendly. Rayon is recycled wood pulp treated with caustic soda, ammonia, acetone and sulfuric acid. Nylon, made from petroleum products, may have a harmful finish.

More Materials

Canvas is typically stretched on birch framing, a sustainable wood. Look for unbleached, organic cotton canvas without primer. Runoff from an organic cotton field doesn’t pollute waterways. Experiment with homemade modeling clay. Many tutorials and photos are available online. Commercial modeling clay contains wheat flour, which can cause a reaction for the gluten-sensitive.

For papier-mâché projects, recycle newsprint and use white glue, thinned with water. Premade, packaged versions may contain asbestos fibers. Eco-beads with safe finishes vary from nuts and seeds to glass and stone. For grownups that like to create their own beads, realize that polymer clays contain vinyl/PVC. In making artistic expression safe, being conscious of the materials used is paramount. Connect with the freelance writer via AveryMack@mindspring. com.

Crayon Kicks

Not Just for Kids Any More Secret Garden and Enchanted Forest, by Johanna Basford, are two of the most popular titles on sale at Amazon.com—and both are coloring books for adults. Featuring detailed black-and-white drawings of the flora and fauna that surround illustrator Basford’s Scottish home, Secret Garden has sold nearly 1.5 million copies. Fans include Hollywood celebrities such as Zooey Deschanel, and when National Public Radio asked listeners for feedback, many indicated, “I thought I was alone.” The consensus is that adults are seeking to get in touch with their inner child. Beyond the nostalgic charm of coloring books, it’s also a good way for grownups to unwind and reflect. “So many people have told me that they used to do secret coloring when their kids were in bed,” says Basford. “Now it is socially acceptable, it’s a category of its own.” For a sample coloring gallery, visit JohannaBasford.com.

TIME TO BE PROACTIVE Shift the health paradigm. Advertise your products and services in Natural Awakenings’

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wisewords

Joe Dispenza on The Power of Thought Alone to Heal by Kathleen Barnes

ost of us are familiar with the placebo effect, when actual healing occurs after the only prescription a patient ingests is a sugar pill that the individual believes is medicine. Researcher and Chiropractor Joe Dispenza, of Olympia, Washington, knows the value of the placebo effect from personal experience. When his spine shattered during a 1986 triathlon race as his bicycle was hit by an SUV, he had a good mental picture of what had happened. Consulting doctors proclaimed a bleak prognosis and offered a risky surgical procedure as his only chance of walking again. He left the hospital against the advice of his physicians and spent the next three months mentally—and physically—reconstructing his spine. His story is one of hope for healing for others, detailed in his latest book, You Are the Placebo: Making Your Mind Matter.

How did your pivotal healing take place? For two hours twice a day, I went within and began creating a picture of my intended result: a totally healed spine. Nine-and-a-half weeks after the accident, I got up and walked back into my life fully recovered—without having had a body cast or surgeries. I resumed my chiropractic practice 10 weeks out and was training and lifting weights again while continuing my rehabilitation regimen at 12 weeks. Now, in the nearly 30 years since the accident, I can honestly say that

I rarely experience any back pain.

How does your approach differ from mind over matter? It’s the same. So many people have been conditioned into believing that mind and body are separate things. There is never a time when the mind isn’t influencing the body and vice versa. The combination is what I call a state of being.

How does the placebo effect work? Think about the idea of giving somebody a sugar pill, saline solution or a false surgery. A certain percentage of those people will accept, believe and surrender—without analysis—to the “thought” that they are receiving the real substance or treatment. As a result, they’ll program their autonomic nervous systems to manufacture the exact same pharmacy of drugs to match the real substance or treatment. They can make their own antidepressants and painkilling medicines. Healing is not something that takes place outside of you.

Can you cite examples of disease in which self-healing has been scientifically validated? There is amazing power in the human mind. Some people’s thoughts heal them; some have made them sick and sometimes even hastened their death. In the first chapter of You Are the Placebo, I tell a story about one man who died after being told he had cancer, even though an autopsy revealed

he’d been misdiagnosed. A woman plagued by depression for decades improved dramatically and permanently during an antidepressant drug trial, despite the fact that she was in the placebo group. A handful of veterans that participated in a Baylor University study, formerly hobbled by osteoarthritis, were miraculously cured by fake knee surgeries. Plus, scientists have seen sham coronary bypass surgeries that resulted in healing for 83 percent of participants (New England Journal of Medicine). A study of Parkinson’s disease from the University of British Columbia measured better motor coordination for half of the patients after a placebo injection. They were all healed by thought alone. The list goes on. I’ve personally witnessed many people heal themselves using the same principles of the placebo response, once they understood how, from cancers, multiple sclerosis, lupus, thyroid conditions and irritable bowel syndrome.

How can an ordinary person make that quantum leap and find healing? Many of us are now recognizing that rather than live in the past, we can create our own future. It requires changing some longstanding conditioned beliefs and the willingness to step into an unfamiliar, uncomfortable, unpredictable state that is consistent with living in the unknown. This happens to be the perfect place from which to create change. I recommend a meditation that creates physiological changes in the brain and at the cellular level, from 45 to 60 minutes a day. Changing Beliefs and Perceptions meditations are available on my website or individuals can record themselves reading the texts printed in the back of my book. As we exchange self-limiting beliefs we begin to embody new possibilities. Joe Dispenza is chairman of Life University Research Council and a faculty member for the International Quantum University for Integrative Medicine, Omega Institute for Holistic Studies and Kripalu Center for Yoga and Health. Visit DrJoeDispenza.com. Connect with natural health books author Kathleen Barnes at KathleenBarnes.com.

natural awakenings

August 2015

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email ads@nalowcountry.com

ALTERNATIVE HOLISTIC MEDICINE

ACUPUNCTURE CHARLESTON COMMUNITY ACUPUNCTURE

DR. PATRICK S. LOVEGROVE

1307 Savannah Hwy • 843-763-7200 feelgreatcharleston.com Voted Best Acupuncturist in Charleston 2012! Pain Management, Autoimmune, Infertility, Digestion, Migraines, Fatigue, Allergies, Diabetes, Stress and much more. Sliding Scale $20-$40 all return visits.

DAKINI ACUPUNCTURE

772 St Andrews Blvd Charleston (in Healing Oasis LLC) 310-428-4642 • DakiniAcupuncture.com With over a decade in experience, Paige Hetherington, L. Ac., provides individually tailored treatments which reduce physical distress and promote relaxation and spiritual upliftment. Facial rejuvenation packages now available.

JULIE ALLISON ACUPUNCTURE

925 Wappoo Rd, Charleston 29407 589 Belle Station Rd, Mt Pleasant 29464 843-708-9262 Julie Allison, L.Ac, MTCM, Dipl. OM, is a licensed acupuncturist/herbalist specializing in women’s health and fertility, pain management, weight loss, stress, anxiety and digestive disorders.

SUMMERVILLE COMMUNITY ACUPUNCTURE

127 S. Main St • 843-810-1225 SummervilleCommunityAcupuncture.com Bring us your headaches; back pain, tennis elbow, indigestion or whatever is bothering you! Affordable Acupuncture between $15-35, plus a $10 paperwork fee for new patients. PTSD treatments for Veterans $5. Appointments or Walk-ins welcome!

Merge Medical Center Mt. Pleasant • 843-469-1001 MergeMedicalCenter.com

AMA Board- certified Medical Doctor specializing in alternative/ integrative medicine, holistic nutrition, weight loss, fatigue and pain management. Services include acupuncture, bioidentical hormones, anti-aging, nutra-ceuticals, detoxification, Chinese/Ayurvedic medicine, naturopathy, Reiki, & blood/saliva/urine/ hair/stool Functional Medicine lab analysis for treatment of chronic disease.

LIME AND LOTUS, LLC

Healing Arts Center 925 Wappoo Rd Ste F, Charleston LimeandLotus.com • 843-214-2997 Services: Clinical Nutrition, Chiropractic, Acupuncture, Massage Therapy, Counseling, Natural Female Hormone Balancing. We offer individual sessions and group workshops for the mind, body and spirit.

Arbonne Independent Consultant 712 Quintan St, Summerville, SC 603-553-5357 • dsommerkamp@gmail.com Want to eat clean but don’t know where or how to begin? Lose weight? Have more energy? Slow down the aging process? I provide shopping lists, recipes, program guide, inspiration and support. Find out which foods do not serve you! 6-week money- back guarantee if not 100% satisfied with your results. Free individual and group consultations.

AROMATHERAPY EUCALYPTUS WELLNESS

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beauty consultant Your Grooming Guru

1319 Savannah Hwy Ste C (in Artisans Inc Salon) • 843-813-1838 YourGroomingGuru.com

IN-SYNC Living Programs™ LIFE Is Good, and Getting BETTER! GREG TURNER - Metaphysician, MYT, E-RYT, CRHC, CCBH Charleston, SC • 800-269-0802 gturner@IN-SYNCLiving.com

IN-SYNC Living offers COREBASED Healing, MINDPower™, LYNC-INTM and REGENERATIVE HEALTH. It combines Eastern Energy Medicine with Western Bioscience to create unique Strategies for healing and finding the happiness and prosperity you desire. Unlock your body and mind’s natural healing powers, remove obstacles holding you back as you pursue your dreams. Individual, Group and Corporate Programs available.

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ALTERNATIVE HOLISTIC PRACTITIONER

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Your Grooming Guru, Barbara BrantWilliams, is an experienced hairstylist, makeup artist and certified Organic Color Specialist practicing out of Artisans Salon. She is Charleston’s go-to source for hair, makeup and beauty product knowledge... visit YourGroomingGuru.com to

bodywork JOYOUS LIVING THERAPEUTIC MASSAGE (JLTM)

Ashima Kahrs, CMT Mt. Pleasant & Goose Creek Location 843-813-2834 • ashima.cathy1@comcast.net Authorized Continuum Teacher, Certified Wellspring Practitioner, Certified Watsu Practitioner, Fluid Integration Therapy Cranio-Sacral/ Sacred Spaces Massage, Chakra Dialog/Tissue Awareness Therapy, Lymph Drainage Therapy, Myofascial Release, Raindrop/Aromatherapy Treatment, Nia Blue Belt Instructor (group/private), Primary Facilitator for NCBTMB approved workshops thru JLTM. Visit joyouslivingmassage.com for details. See ad page 27.

LOTUS HEALING CENTRE

3373 South Morgans Pt Rd, Suite 307, MP coursonchiro.com 426 West Coleman Blvd Ste D, MP mtpleasantchiro.com â&#x20AC;˘ 843-971-8814

Lotus Healing Centre Owner/ Director, holistic massage therapist, certified Wisdomewell practitioner, mindful Lotus meditation teacher. Holistic massage therapy is integrative bodywork approach to stress & pain management, trauma release, athletic injury repair/ training, and embodied living practices. Each session is personalized to nurture individual wellbeing by combining movement, touch, and conversation to restore muscle mobility, rejuvenate mind, reestablish balance, and embrace body mind wisdom. Lotus offers Holistic massage therapy, craniosacral therapy, family chiropractic care, yoga, meditation, and mindfulness education programs.

Family Practice providing full service health and w e l l n e ss c a r e . M a n y technologies including no twisting and cracking. M a s s a g e t h e r a p y, nutritional counseling, energy balance and detox. Insurance accepted. Free Consults. Open Saturdays.

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Susan Popiel, RN, CST Mt Pleasant, SC SusanPopiel.com â&#x20AC;˘ 843-834-4168

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bookstore

NEW SPIRIT BOOKS & GIFTS

(in Unity Church of Charleston) 2535 Leeds Ave, North Charleston newspiritbg@gmail.com Spiritual, metaphysical and inspirational books plus gift items including crystals, incense, tarot/ oracle cards & more. Open Sunday 10:30am-1pm; Mon thru Wed 10am-3pm call first 843-566-0600.

CHIROPRACTOR COLUCCI CHIROPRACTIC AND WELLNESS CENTER

Dr. Gina Colucci 1806 Trolley Rd, Summerville ColucciChiropractic.com â&#x20AC;˘ 843-875-5700 Serving the Summerville area for 29 years, specializing in holistic care; weight loss & nutritional cleansing, pain management, bioidentical hormones, sugar detox, stress testing, chiropractic, peripheral neuropathy, detox footbaths, emotional (TBM/NET) and wellness care.

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CHURCHES

Unity Church of Charleston 2535 Leeds Avenue 843-566-0600 â&#x20AC;˘ unitychs.org Reverend Ed Kosak, Minister

Sunday Services: 9:30am & 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us!

COLON HEALTH

INTUITIVE & MEDIUMSHIP SESSIONS BRING HEALING

Cindy Boehley Cindy@SoulEvoluitonSolutions.com SoulEvolutionSolutions.com Personal difficulties are all evidence of being out of sync with your true nature. Â Cindy assists you to reconnect and awaken to your highest potential.

JENNIFER MICHAELS STUDIO

Energy Healer and Spiritual Life Coach Coleman Blvd, MP 843-514-2848 JEMichaels.com â&#x20AC;˘ Jennifer@jemichaels.com Suffering? Blocked? Energy Healing clears chakras, restores energy and provides intuitive guidance. Spiritual Life Coaching offers support, planning and gentle accountability. I specialize in helping those in recovery or who have been hurt by spiritual or religious abuse. Heal your life and follow your dreams! Individual and group sessions available.

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Darlana Fiehtsam, MSW, PhD Folly Beach, SC harmonybegins.com â&#x20AC;˘ 843-327-8848

843-769-6848 acenterforwellbeing.com Grass Roots Healthcare since 1991

Spiritual psychotherapy and energy healing, specializing in healing sexual problems, anxiety and PTSD. Blending intuitive gifts with professional training, Dr. Darlana, a certified medium, has a doctorate in transpersonal psychology.

Therapeutic Massage, Colon Hydrotherapy, TFH, Bioresonance, Detox Foot Baths, Sauna, Cleansing Retreats, Healthy Food Choice Coaching, NBCTH Certified and I-ACT Members. Offering people a vehicle to help improve their quality of life. Specializing in Probiotic education.

DENTISTRY

Resources Unlimited 125 S Main St, Summerville 843-875-4543 or 843-870-4462

JARED L. SLOVAN, DMD

924 Tall Pine Rd, Mt Pleasant DrJaredSlovan.com 843-884-0701 BPA & bis-GMA free dental fillings and BPA free night guards. Mercury free, mercury safe for over 20 years. Please call for a consultation. See ad page 17.

ENERGY HEALING ALCHEMICAL BREATHWORKâ&#x201E;˘ Terry 703-407-1729 Frank 843-514-2253 breathworkhealing.net

Breathing brings oxygen to the body to reduce stress, release toxins and blockages to aid us in being more Loving, Open and Present. It is a great healing tool and helps complete other healing therapies. Frank and Terry are certified Alchemical Breathworkers. Call today for an appointment. For more info visit their website.

Joyce B. Stech (Master JAH); Spiritual Head of Taoist-Yogi Christ Lineage, NA; Spiritual Counseling; Certified Instructor and Author. The path of enlightenment comes in many forms. Explore yours. Psychospiritual approach to discovery and inner/outer empowerment. Classes and private sessions. Martial Arts, Body Talk, Royal Gems Healing Matrix, Light Language, Karuna Reiki, Reflexology, Lymphatic Drainage and more. Call 843-875-4543 or explore www.resourcesunlimited1. com.

Adults are just outdated children. ~Dr. Seuss

natural awakenings

August 2015

THE PINK DOLPHIN-REIKI CENTER

301 E Richardson Ave, Summerville Dianne Thomas, Life Mentor & Usui/Karuna Reiki Master/Teacher 843-821-0232 • thepinkdolphin.com underthewillow@earthlink.net Reiki relieves stress, restores balance and well-being, and promotes healing. Call for appointment. Dianne is licensed with ICRT (reiki.org) and teaches all levels of Usui and Karuna Reiki. CEUs available.

ENVIRONMENTAL & FUNCTIONAL MEDICINE CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINE

HEALTH & WELLNESS BEMER ME DISTRIBUTOR

Gerry Schmidt, PhD 843-588-9286 • Gerry@bemerme.com Helpcirculation.com Reverse aging in just 8 minutes, 2X/day with BEMER—reduces inflammation, pain, digestive issues, improves sleep and energy/ vitality, plus more. Used by NASA and Olympic teams, in 42 countries for 15 years. Try it FREE! See ad page 12.

KANGEN IONIZED WATER

Thomas P. Meletis, Distributor Visit: topshelfwater.com tpm13@aol.com • 843-729-7837 Change Your Water, Change Your Life! Kangen may lower blood sugar, blood pressure, acid reflux; release excess body fat; support colon health; balance body pH; optimize energy and sleep!

Drs. Lieberman, Weirs, & Herbert 843-572-1600 COEM.com

Preventative and Personalized Healthcare w/over 75 years of combined medical practice. BoardCertified Environmental, Functional & Integrative Medicine. We get to the root cause of your illness. Allergy Testing. Autoimmune Diseases. Women’s Health. See ad page 5.

HEALTH FOOD STORES GOD’S GREEN ACRE

holistic SPA VERDANT ECOSPA & ORGANIC OASIS 5148 North Rhett Ave, N Charleston (inside Forbici Salon & Massage) Facebook.com/VerdantEcoSpa 843-252-4508

All natural, responsibly sourced, organic spa treatments—free from toxins and teeming with nutrients—safe and effective for sensitive skin and those who are pregnant. See ad page 9.

1240-C Central Ave, Summerville 843-873-3953 godsgreenacreonline.com Your doorway to total health. Serving Summerville over 40 years. Natural & gluten-free products. Probiotics, organic oils, vitamins & supplements, essential oils and so much more…

INTUITIVE GUIDE JACKIE MORFESIS, BFA, MA

VEGGIE BIN

96 Spring St, Charleston • 843-779-0301 1012 E Montague, Park Circle • 843-804-9997 1001 Landfall Way, Johns Isl. • 843-277-2040

VEGGIE BIN

Intuitive Readings available in person and by phone utilizing tarot, astrology and numerology to unveil the dynamics in your life. Holistic, healing, transformative and powerful.

Veggie Bin seeks local farmers across SC. We provide local and organic fruits, veggies, cheese, meats and specialty items. We are your Super Local Market!

life coach

VITAMIN PLUS+

Herbs and Health Foods 119 North Goose Creek Blvd, Ste K Goose Creek • 843-797-3200

ALEKA THORVALSON, CPC, PCC

Best selection of herbs in SC. Organic tea, spices, supplements, essential oils, wheat-free and glutenfree products. 10am-7pm M-Sat, closed Sunday.

at Healing Oasis, LLC 772 St. Andrews Blvd, Charleston 843-469-3049

NA Lowcountry Edition

Aloha Healing Arts Life Strategies Coaching & Hypnosis 843-870-7455 • Alekasky.com

NALowcountry.com

Achieve lasting transformation that awakens the whole self. Release blocks, gain clarity, purpose, inspiration and motivation. Individuals—Couples—Families. Professionally Credentialed Coach with the International Coach Federation.

ORGANIC SALON & BOUTIQUE SALON INDIGO

732 South Shelmore Blvd, Ste 100 Mt Pleasant, SC 29464 @ Shelmore Village • 843-991-6835 Our experienced team of hairstylists & skincare specialist use 100% certified organic products. We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.

THERMOGRAPHY BREAST THERMOGRAPHY INTL. Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com Btiscan.com

Radiation Free Cancer & Inflammation Screening. Locations in south FL, west FL & SC. Injury documentation, determine origination of pain, evaluate nerve pathology and monitor progress of current treatments.

Transformational Coach GERRY SCHMIDT, PhD

Master Coach Central location • 843-478-4090 GerrySchmidt.com Awaken to who you really are. Get unstuck, empowered, implement your vision. Never let fear decide your fate. RESULTS! Individuals, families, group sessions. Complimentary intro session. Call me! See ad page 8.

VITAMINS, SUPPLEMENTS & HERBS EUCALYPTUS WELLNESS CO.

280 W Coleman Blvd Suite E Mt Pleasant, SC 29464 Eucalyptuswellness.com • 843-388-4956 Offering an extensive line of all natural products including vitamins, supplements, herbs, aromatherapy, body care and much more. Visit our store and shop the wide selection of products and meet our dedicated, knowledgeable staff. Open Monday thru Saturday 10am-7pm. See ad page 2.

calendarofevents

THURSDAY, AUGUST 20

Our Calendar is filled with classes, workshops and events that feed your mind/ body/spirit and promote a healthy lifestyle. All submissions for the September issue must be received no later than August 10. Basic listings are a maximum of 35 words, not including the day/date and cost $5/month. Highlighted events are $.50/word plus $10/photo. Please email to: calendar@nalowcountry.com.

TUESDAY, AUGUST 4 Manifesting Romance – 6-8pm Lime and Lotus, 925-F Wappoo Rd. Angel Card Interactive Workshop with Rachelle Grant. Discover your Angels of Love. Energy exchange: $35 RSVP/register: LimeandLotus.com, 214-2997.

WEDNESDAY, AUGUST 5 Back to School with Essential Oils – 6:30pm Colucci Wellness Center, 1806 Trolley Rd, Summerville. Learn how to use oils for better performance, better behavior and a healthier learning environment. FREE, RSVP required: 875-5700.

SUNDAY, AUGUST 9 North Charleston Drum Circle – 2-4pm Unity of Charleston, 2535 Leeds Ave. All levels of drummers are welcome. We have drums to share. We will jam, learn some root patterns and practice some multipart rhythms.

MONDAY, AUGUST 10 Acupressure for Stress Release – 6-9pm Popiel Holistic Therapy, Mt Pleasant. Learn Seva Stress Release, self-care treatment initially developed and utilized for rescue workers after 9-11. CEUs Nurses/ MTs. $60, RSVP to Susan Popiel, RN: 834-4168.

WEDNESDAY, AUGUST 12 Usui/Holy Fire Advanced Reiki Techniques (ART) – 9am-6pm Usui/Karuna Reiki Master, ICRT Licensed Teacher Dianne Thomas, Summerville. Includes crystal grid, Aura Clearing, Master Symbol Atunement and more. Requires Usui Level II. CEs available. $275, 297-2468, thepinkdolphin.com

THURSDAY, AUGUST 13 Usui/Holy Fire Reiki III Master Class – Thurs/ Fri Usui/Karuna Reiki Master, ICRT Licensed Teacher Dianne Thomas, Summerville. Step into Reiki Mastery, learn attunements, receive Holy Fire Ignitions. Requires Reiki II & ART. CEs available. $600, 297-2468, thepinkdolphin.com

SATURDAY, AUGUST 15 Usui/Holy Fire Reiki I & II Classes – 9am-6pm Sat/Sun Usui/Karuna Reiki Mater, ICRT Licensed Teacher Dianne Thomas, Summerville. Includes ICRT NEW HOLY FIRE REIKI. Learn healing with Reiki energy. CEs Nurses/Massage Therapists. $350, 297-2468, Thepinkdolphin.com

markyourcalendar Transmission Meditation August 16 • 5-6pm Attend a Transmission Meditation on the 3rd Sunday in August month at Janna Baker’s house in West Ashley. This is a free group meditation in which the Hierarchy of the Masters use us to channel healing energy to the earth. Google Transmission Meditation or call Janna for more information: 843-573-0516.

Intuitive Playground – 7-9pm Lime and Lotus, 925-F Wappoo Rd. Discover your intuition. Learn techniques for improving your skills and life. Energy exchange: $10. RSVP/register: LimeandLotus.com, 214-2997.

SUNDAY, AUGUST 23 North Charleston Drum Circle – 2-4pm Unity of Charleston, 2535 Leeds Ave. All levels of drummers are welcome. We have drums to share. We will jam, learn some root patterns and practice some multipart rhythms.

WEDNESDAY, AUGUST 26 Reiki Share – 7-9pm Charleston Holistic Center, 2366 Ashley River Rd., Bldg #8. All are welcome. Cost: FREE. For more info: 452-7996 or CharlestonHolisticCenter.com

THURSDAY, AUGUST 27 Free Introduction to Acupuncture & Chinese Medicine – 6-8pm Lime and Lotus by Julie Allison Acupunture. Learn how Acupuncture and Chinese herbal medicine help with pain relief, allergies, PMS, IBS, depression and stress. Registration: 708-9262.

SATURDAY, AUGUST 29

WEDNESDAY, AUGUST 19 Acupressure for Stress Release – 9am-noon Popiel Holistic Therapy, Mt Pleasant. Learn Seva Stress Release, self-care treatment initially developed and utilized for rescue workers after 9-11. CEUs Nurses/ MTs. $60, RSVP to Susan Popiel, RN: 834-4168. Wine Down Wellness Wednesday – 6-8pm Lime and Lotus, 925-F Wappoo Rd. Enjoy wine and healthy snacks while learning about wellness! Every Third Wednesday of the Month. Energy Exchange: $5. RSVP/register: LimeandLotus.com, 214-2997. Intro to Essential Oils – 6:30pm Colucci Wellness Center, Summerville. Join Dr. Colucci and learn the many benefits of essential oils! Find ways to boost your immune system, manage seasonal allergies, elevate moods. Please RSVP: 875-5700.

specialevent Open House for Healthcare Thurs, Aug 20 • 5-7pm Visit Popiel Holistic Therapy while enjoying a healthy summer snack. Network and meet Susan Popiel, RN provider of Craniosacral Therapy, Zero Balancing, and Clinical and Process Acupressure to learn more about these modalities. Location: 1037-D Chuck Dawley Blvd, Ste 206, Mt Pleasant. Or to setup an alternate time, call 834-4168.

Shamanic Journeying Class – 4:30-6 pm Charleston Holistic Center, 2366 Ashley River Rd, Bldg #8. Begins 6-week series to learn about practice of shamanic journeying. Introduction for those with little or no experience. Info: 452-7996, CharlestonReikiandTarot.com

plan ahead 48-Hour Meditation-A-Thon & Mandela Coloring Project 6pm, Sept 11 to 6pm, Sept 13 2nd Annual Meditation-A-Thon intention is to send out a message of love and the need to work together in harmony. Participants may volunteer for a time slot to meditate or to color on the Mega Mandela (35” X 25”), or for both. Coloring a Mandela allows one to access their inner voice and inner tranquility. The group effort is to complete the Mandela and to create a thing of beauty as a symbol of our unity and harmony. Location: Healing Oasis LLC 772 St Andrews Blvd, Charleston For additional info, visit Healingoasisllc.com or call 743-5222.

FRIDAY, SEPTEMBER 18 I Can Do It! Hay House Conference – Fri/Sat/Sun Orange County Convention Center, Orlando FL. Speakers include Dr. Wayne Dyer, Joe Dispenza et. al. Workshops include Health Secrets, Meditation, Intuition & more. $275-$375, resistration/info: 800-654-5126, HayHouse.com.

natural awakenings

August 2015

ongoing events

Free Hydration Clinic – 6-7pm (1st Wed) Dr. Marianne Rosen, 776 Daniel Ellis Dr Ste 1A, James Island (right side before entrance to Lowes). Learn how to change your life for the best. 723-6529.

monday

Karate Classes – White/Purple belts – 6-7pm; Blue/Green/Brown belts – 7-8pm; Black belts – 8-9pm Natsu Mura Karate & Kobudo, 125 S Main St, Summerville. 875-4543 or 870-4462, Natsumura.com

All Levels Flow – noon-1pm w/Savannah Smith, $5 suggested donation; All Levels Flow (suggested $5 donation) – 4-5pm, $5 suggested donation; Iyengar Yoga – 6-7:30pm w/Debra Johnson, $15 drop-in. Lotus Healing Centre, 232-A Ashley Ave, 724-9807.

Mt Pleasant Meditation – 6:30-7:30pm Center for Holistic Health, 1470 Ben Sawyers Blvd Ste 7. Jennifer Michaels leads guided & quiet meditation for beginners & advanced. Relieve stress, feel better! $10/class, Drop-ins welcome. JEMichaels.com, Jennifer@jemichaels.com, 514-2848.

Nia – 4-5pm Hanahan Senior Center, 3102 Mabeline Rd (near Trident Tech off Rivers Ave). Lively movement class, energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-2834. Reiki Clinic – 5-8pm (4th Monday) Bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. Enjoy 15-minute Reiki sessions, the 4th Monday of each month with Sylvia Barnhill of Sarva, LLC. Love donation. Contact: 224-7377, Sylvia@sarvallc.net Karate Classes – White/Purple/Blue belts 6-7pm; Green/Brown/Black belts - 7-8:15pm Natsu Mura Karate & Kobudo, 125 S Main St, Summerville. 875-4543 or 870-4462, Natsumura.com Group Creativity Coaching – 6:30-7:30pm (1st Mondays) In Mt Pleasant. Artists, authors, musicians, entrepreneurs, etc. Receive guidance, support and accountability. $10/session, RSVP: Jennifer 514-2848, JEMichaels.com Spiritual Life Coaching Group – 6:30-7:30pm (3rd Mondays) Improve all areas of life through meditation, journaling and group discussion. Receive guidance, support & accountability. $10/session, RSVP: Jennifer 514-2848, JEMichaels.com

tuesday CofCs Center for Creative Retirement Weekly Lectures – 1pm St. Joseph Family Life Center, 1695 Raoul Wallenberg Blvd, W Ashley. Weekly lectures on many topics. First time guests are FREE. Information, contact David Barnard: 216-6640. The Reiki Connection – 7pm Unity Church, 2535 Leeds Ave. All welcome for guided meditation followed by mini Reiki sessions by certified practitioners. Love offering. (1st Tues for practitioners only) Chrys Franks, Reiki Master/Teacher, 364-5725.

wednesday Rise & Shine Iyengar Yoga – 8-9:30am; Intro to Iyengar – 10-11am Lotus Healing Centre, 232-A Ashley Ave, downtown Charleston. Both classes w/Debra Johnson $15 drop-in, lotuscharleston. com, 724-9807.

Sacred Acupuncture Meditation – 7pm (2nd & 4th Wed) Healing Oasis, 772 St Andrews Blvd. Treatment used to heal trauma and promote deeper state of relaxation utilizing specific acupuncture points on the ear. Love Donation to Acupuncturist. Register: healingoasisllc.com, 743-5222.

thursday

NA Lowcountry Edition

Zen Meditation Group – 7:45-10:15am Holy Cow Yoga, 10 Windermere Blvd. Three half-hour rounds of sitting with walking meditation in between. Newcomers asked to arrive 8:15 for brief introduction to the practice. FREE, info@charlestonzen.org, CharlestonZen.org Unity Church of Charleston Worship Services – 9:30 & 11:15am (May 3rd – 10am only) 2535 Leeds Ave, N Charleston. Are you more spiritual than religious? So are we! Do you believe in many paths to God? Then join us. Unitychs.org, 566-0600.

classifieds List it in our Classifieds! Email ads@ nalowcountry.com by August 10 for the September issue. $20 for first 30 words, additional words @ $.50 each. Email: ads@nalowcountry.com

Guided Meditation – 6pm (2nd Thursday) Bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. Join Sylvia Barnhill of Sarva, LLC for a guided meditation, the 2nd Thursday of each month. Love donation. Contact: 224-7377, Sylvia@sarvallc.net Hypnosis Lecture – 6pm (1st Thursday only) AutoGenesis Hypnosis Solutions, 1514 Mathis Ferry Rd, Ste A110, MP. Learn how Hypnosis & SelfHypnosis can benefit you. FREE but reservation required please: 442-6847.

friday All Levels Yoga – 11:00am-noon Lotus Healing Centre, 232-A Ashley Ave, downtown Charleston. Community class w/Savannah Smith, lotuscharleston.com, 724-9807. Nia – 11am-noon Hanahan Senior Center, 3102 Mabeline Rd (near Trident Tech). Lively movement class, energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-2834.

saturday Karate Classes – Brown/Black belts - 9:30-11am; White/Purple/Blue/Green belts – 11am-noon Natsu Mura Karate & Kobudo, 125 S Main Street, Summerville. 875-4543 or 870-4462, Natsumura.com Community Yoga Class – 10-11:30am Lotus Healing Centre, 232-A Ashley Ave, downtown Charleston. Donation ($5), lotuscharleston.com, 724-9807.

Kids Yoga – 4pm (ages 3-12) Play Garden, 320 West Coleman Blvd, Mt Pleasant. Fun way to relax after school at drop-in eco-friendly play space. KidsPlayGarden.com

sunday

NALowcountry.com

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FOSTER PARENTS FOSTER PARENTS NEEDED – In Charleston, Berkeley and Dorchester Counties. South Carolina MENTOR is seeking families/individuals willing to foster a child in need of a home. Must be 21, have a spare bedroom, driver’s license, vehicle, high school diploma/GED. Up to $930 monthly stipend. For more information contact: 843-554-2570 ext. 103 or 843-817-0837, www.scmentor.com

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All children are artists. The problem is how to remain an artist once he grows up. ~Pablo Picasso

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