Nalowcountry 03 14

H E A L T H Y

L I V I N G

H E A L T H Y

IHHO JRRG OLYH VLPSO\ ODXJK PRUH

P L A N E T

FREE

Conscious Foods

Respecting Our Bodies & Our Planet

Aquaponics

Grow Year-­Round Fish & Veggies

Attracting Miracles

Wayne Dyer 5HÀHFWV RQ +LV /LIH

The Food-­ Sensitive Child March 2014 | Lowcountry-Edition | www.NALowcountry.com

letterfrompublisher After our February ice storms, I am looking forward to warmer weather for gardening. In a timely manner for your springtime planning, our March issue features articles on fresh food trends, Aquaponics, four superherbs and the spiritual aspects of gardening. As the saying goes, we are what we eat or as our lovely cover portrays, fresh food is not only good for our bodies but lovely to wear.

contact us Advertising / Publisher / Editor Sandy Anderson-Austin ads@nalowcountry.com Phone: 843-821-7404 www.NALowcountry.com Natural Awakenings-Lowcountry PO Box 577, Ladson, SC 29456 Design & Production T.W.S. Graphics Distribution Thomas Austin

© 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $25 (for 12 issues). Please call 843-821-7404 with credit card information or mail a check made out to Natural Awakenings – Charleston, to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

4

NA Lowcountry Edition

One of the fresh food trends that we write about this month is how our faith connects us to being more conscious eaters and to being more respectful of our environment. Having a more reverent respect for the creation of Earth and all the bounty that can be produced for us is not only beneficial for our own body but for all humanity. This trend of appreciating our farms, growers and our environment continues to expand with inspiration from communal gardens, Farmers Markets and backyard plots.

If you enjoy gardening, you’ll enjoy the free e-book by Al Fritsch, Spiritual Growth Through Domestic Gardening (see page 13). As he says, “You can take people out of the country, but not the country out of people.” Even though I no longer live on a farm, the memories linger of large fields of crops and gardens that supplied sumptuous food every year. It also makes me appreciate and revere all of the hard work and time that it takes a local grower to produce the food that I eat. In addition to cost, this consideration gives me another reason to avoid wasting food.

Even if you have never lived on a farm, our community affords you the proximity to admire the advantages of having locally grown food. Even having a few pots of your own with herbs can be enough to develop your own spiritual practice of gardening. As Fritsch adds, “We can become gentle revolutionaries who believe in the power of starting small at the grassroots and gradually influencing others to imitate our example. What we sow will ultimately bear fruit.” In his ebook, he offers advice for each month. March offers us the chance to be outdoors and have a new outlook on life while the fresh air and sunshine melts away our problems and provides renewal of our spirit.

I have a nice sprinkling of dandelions that were hardy enough to survive the winter. While I usually admire their pretty yellow flowers, I admit that I previously viewed them as a scourge to the yard that needed eradicating. But now, after being reminded of their medicinal properties in our healing ways article this month, I will try cultivating them this year. The internet has tips on how to make tea from the dried roots and using the greens in a salad. Since nature supplies them for free, why not use them? With a little encouragement, you can have an abundant supply and most of your neighbors will probably be glad for you to harvest the ones in their yards.

Take a little time to renew yourself by digging in the dirt. Have the pleasure of watching new seeds sprout in your own garden plot, or share one with your neighbors, or even just a flowerpot on your windowsill.

Happy gardening,

Sandy Anderson, Publisher NALowcountry.com

contents 6 newsbriefs

7

7 healthbriefs 9 globalbriefs 13 inspiration

9

15 healingways 17 greenliving 19 wisewords 21 healthykids

23

23 naturalpet 25 resourceguide 27 classifieds 28 calendar

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 FRESH FOOD TRENDS Natural Trailblazers in Sustainable Eating

11

by Melinda Hemmelgarn

13 GARDENING AS

SPIRITUAL PRACTICE Cycles of Growth Cultivate Our Divinity

by April Thompson

15 SUPERHERBS

15

Four Plants that Fight Off Disease

by Kathleen Barnes

17 FOOD REVOLUTION IN A TANK

advertising & submissions HOW TO ADVERTISE FOR NEXT MONTH’S ISSUE To advertise with Natural Awakenings or request our rates, please contact us at 843-821-7404 or email: ads@nalowcountry.com. Deadline for ads: the 10th of the month for the next month’s issue.

EDITORIAL SUBMISSIONS FOR NEXT MONTH’S ISSUE Email articles, news items and ideas to: editor@nalowcountry.com Deadline for editorial: the 5th of the month for the next month’s issue.

CALENDAR SUBMISSIONS FOR NEXT MONTH’S ISSUE Email calendar events to: calendar@nalowcountry.com Deadline for calendar: the 10th of the month for the next month’s issue.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Aquaponics Offers Year-Round Homegrown Fish and Veggies

by Avery Mack

19

19 FROM “WHY ME?”

TO “THANK YOU!” Wayne Dyer on the Value of Hard Lessons

by Linda Sechrist

21 ACTION PLAN

FOR PARENTS

Seven Signs of Food Sensitivities

by Pamela Bond

23 DOG SCOUTS OF AMERICA

Dog Troops Also Earn Badges and Go to Camp

by Sandra Murphy

21

NALowcountry.com natural awakenings

March 2014

5

newsbriefs Colucci Center Introduces Newest Pain Relief

C

olucci Chiropractic & Wellness Center continues to serve the lowcountry for over 29 years by offering an all-natural approach to treating health problems. The practice strives to provide the latest technologies and now introduces Rapid Vibrational Pain Release Therapy (RVPRT) as one of their newest treatment options for chronic pain.

Chronic pain occurs when tissue becomes rigid and inflexible, impinging nerves and impairing normal movement in the body. Scars and adhesions form.

The RVPRT breaks down scar tissue that traps nerves and causes pain. Some conditions caused by scarring of soft tissue are: muscle spasms, neuromas, tendonitis, tennis elbow, shoulderknees-hip and ankle pain, neck and back pain, carpal tunnel and TMJ. In addition to the new treatment, the Center helps people to restore health and balance in the body by looking at four keys to achieving wellness.

These are proper neurological function through spinal alignment, nutritional health with diet and supplements, hormonal balance (including glucose handling problems, adrenal exhaustion and female imbalances), and environmental factors such as toxins. By looking into these four components, the doctors can often find the source of the client’s health problems and not just attend to the symptoms.

Located at 1806 Trolley Road in Summerville, Colucci Chiropractic & Wellness Center offers free monthly education workshops listed at ColucciChiropractic.com. For a complimentary consultation and a free RVPRTpain relief treatment, call 843-875-5700 and mention that you read about it in Natural Awakenings. See listing page 25.

6

NA Lowcountry Edition

Acupuncturist Julie Allison joins Lovegrove Health Solutions

L

ocal holistic medical center, Lovegrove Health Solutions, welcomes Julie Allison as an additional licensed acupuncturist. Allison is certified as a Diplomate of Oriental Medicine by the National Commission of Acupuncture and Oriental Medicine. She received her Masters of Traditional Chinese Medicine from Five Branches University in California in 2012, and is currently pursuing her Doctorate of Acupuncture and Oriental Medicine.

Allison comes to the practice after mentoring for a year in California with a holistic medical doctor. Having attended Ashley Hall High School, the College of Charleston and MUSC, she is happy to be home again amongst the Charleston community. Allison’s integrative approach is a good fit for the holistic philosophy of Lovegrove Health Solutions. The primary care medical center includes MDs and Chinese Medicine Specialists working together to use natural solutions as well as prescription medications to treat chronic or new medical conditions.

Allison treats a wide range of conditions including pain management and sports injury, women’s health, stress, anxiety and digestive disorders. “I’m thrilled to be joining Lovegrove Health Solutions,” she says. “I love Chinese Medicine because it focuses on treating the root cause of disease and caters to each individual. Working in collaboration with other holistic physicians, who understand this concept of treating the whole person, really optimizes our ability to help each patient achieve their goals for wellness and vitality.”

To contact Julie Allison, LAc, call 843-4691001 or email JulieAllisonlac@gmail.com.

Lovegrove Health Solutions is located at 250 Mathis Ferry Road, Suite 101 in Mount Pleasant. See listing page 25.

NALowcountry.com

Green-Sensitive Salon for Personal Care

C

harleston-Charleston Hair & Nail Salon is one of the few select salons maintaining an industry presence in the lowcountry for over 33 years while keeping a modern outlook on personal care. The salon strives to remain at the forefront of styling trends and current technologies through ongoing education and hands-on skill building workshops available to its salon professionals.

The salon is proud to be the premier location to offer an advanced cutting technology that achieves “bodywave” results without using chemicals to change the physical hair structure— an up and coming industry advancement referred to as a “green perm”.

This advanced cutting technology is available by appointment only with Julia Snell, Professional Helix Hair USA Designer. Helix is a unique design skill, particularly beneficial for fine, straight, thinning or limp hair types. Snell has the experience and credentials to ensure her client’s desired results.

Rounding out the professional design team for cut and color needs is owner Debbie Skidmore and Cathy Quarles. This salon staff unanimously embraces the choice to remain a greensensitive salon, offering certified organic hair color and supporting product lines for all hair types.

Charleston-Charleston designers are ready to provide that perfect and exciting new look to fit each client’s individual personality and everyday lifestyle. They love their clients and they are a pleasure to work with for personal consultations. Be beautiful, be confident and be certain!

Location: Charleston-Charleston Hair & Nail Salon, 8484 Dorchester Rd. in North Charleston. Appointments fill up quickly, so secure your preferred time today by calling 843-767-0311. See ad page 11.

healthbriefs

Health & Happiness Through Harmony

T

antra Yoga Instructor, Peace Weaver joins the Natural Awakenings community of advertisers. With over 20 years of spiritual studies and practice, she masterfully combines intuition, intelligence and compassion with a multitude of ancient practices, into a sensual energy healing art called Ocean Tantra Yoga.

Tantra is relational “communication” bringing pairs of opposites into harmony through a balance of mind-body awareness. This practice works with our senses and the edge of pleasure to reveal true health and happiness from the inside out. It’s a gentle fun way to enjoy life.

Students learn to breathe, move, meditate, dance and stretch. Seeing with the eyes of love, they are able to relate safely to others. By feeling energetic boundaries and cultivating good feelings while expanding sexual energy, they open to bliss and connect their hearts and mind to body and spirit.

Rooted in ancient wisdom, tantra yoga helps individuals deepen their connections. Weaver teaches a non-erotic form of tantra to couples and individuals seeking to feel more connected to life, God, health and others. While healthy sexuality is important for a balanced life, she also works with committed couples to expand ecstasy. She provides healing support for those with intimate wounds. She offers individual lessons but primarily guides students through a 3-6 month process of finding their bliss.

Peace Weaver has recently opened a studio in Mount Pleasant and is scheduling private sessions and booking workshops in holistic centers. She works with students, via phone and in-person in Charleston, Charlotte and Asheville. For questions or to schedule an appointment, call 828-488-4211, email OceanYoga@yahoo.com or visit PeaceWeaver.com.

See listing page 27.

Coconut Oil Manages Cholesterol, Shrinks Waistlines

R

educed physical activity and increased consumption of carbohydrates and saturated fats fuel increased rates of obesity, cardiovascular disease and insulin resistance, plus abnormal lipid content in the blood. Although coconut oil is a saturated fat, its chemical composition appears to prevent it from generating negative effects on lipid profiles, according to a growing body of research.

In an earlier study published in Lipids, women that exhibited abdominal obesity consumed supplements of either coconut oil or soybean oil. Throughout the 12-week trial, both groups followed the same weight-loss diet. At the end, the coconut oil group presented a higher level of high-density lipoprotein (HDL), or protective cholesterol, and smaller waistlines, while the soybean oil group showed lower HDL levels and an increase in total cholesterol and low-density lipoprotein (LDL) plus a less desirable LDL-to-HDL ratio. In a later study published in the Asia Pacific Journal of Clinical Nutrition, consumption of coconut oil was again associated with a beneficial lipid profile in pre-menopausal women.

Researchers that conducted a concurrent pilot study with male and female subjects found that men also experienced shrinking waistlines when supplementing with coconut oil. They explain that coconut oil contains mainly medium-chain fatty acids, which rapidly convert into energy, thereby circumventing the cycle that makes cholesterol and stores fat (Pharmacology).

Do you have 8 minutes, 2x/day?

Then you can:

Slow aging, look better Reduce inflammation Increase energy Improve circulation Sleep better & much more

Try one (free). Call now!

Only GOOD side effects!

843-588-9286 Gerry@Bemerme.com

www.BemerMe.com

Business Opportunity

natural awakenings

March 2014

7

healthbriefs

Legumes Improve Blood Sugar, Blood Pressure

A

cup of beans a day may keep the doctor away. In a randomized trial published in the Archives of Internal Medicine of 121 participants diagnosed with diabetes mellitus, daily consumption of approximately one cup of legumes (peas and beans) was found to improve glycemic control and reduce systolic blood pressure and heart rate, thereby reducing participants’ calculated risk score for coronary heart disease (CHD).

Body weight, waist circumference and fasting blood glucose and triglyceride levels also decreased on the legume diet. Legumes appear to make dietary carbohydrates digest more slowly and with a lower glycemic index, which has been associated with reduced hypertension and fewer CHD events in pre-diabetic individuals.

Vitamin E Hope for Cancer Care

E

lusive anti-cancer elements of vitamin E, natural tocopherols, have been identified by researchers at Ohio State University as being able to deactivate an enzyme essential for cancer cell survival.

Although both alpha and gamma forms of natural tocopherols worked, the gamma was the most potent in shutting down the troublesome enzyme. Through manipulating the structure of the gamma molecule, the scientists were able to create an agent 20 times more effective than the original vitamin. In mice, this agent reduced the size of prostate cancer tumors.

Over-the-counter vitamin E supplements are limited because many use synthetic forms that do not contain the natural gamma tocopherols. The study’s authors, led by Ching-Shih Chen, Ph.D., note that the human body cannot absorb the high dosages of natural vitamin E required to achieve the anti-cancer effect; their goal is to develop a safe pill that could be taken daily for cancer prevention.

Stop Itching Within Seconds!

Introducing DermaClear, the Amazing New Skin Repair Salve from Natural Awakenings TM

Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: t 4IJOHMFT t 1TPSJBTJT t &D[FNB t #VSOT t "MMFSHJD 3BTI t +PDL *UDI t 4UJOHT t NPSF DermaClear will simply feel good putting it on.

Cooling and soothing, the Calcium Montmorillonite/ $BMDJVN #FOUPOJUF DMBZ QFOFUSBUFT QPSFT BOE PQFO areas of the skin and pulls out toxins and inflammation.

The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.

29.99+ $5 shipping-up to 5 jars

4-oz jar-$

Order Online Today at

NAWebstore.com or call 888-822-0246 Wholesale Pricing Available to Stores and Practitioners

8

NA Lowcountry Edition

NALowcountry.com

Chemicals Harm Pets, Too

T

he nationwide health epidemic of chronic diseases afflicting the human population is also showing up among companion animals. According to a report by the Environmental Working Group, pets, like a canary in a coal mine, may be the environmental sentinels that are now signaling a clear connection between disease and manmade chemicals.

In a study that analyzed blood samples of dogs and cats, 48 of 70 industrial chemicals and pollutants were traced, many recording levels that were substantially higher than previously reported in national studies of humans. Dogs displayed double the concentration of perfluorochemicals (used in stain-proof and grease-proof coatings); cats evidenced 23 times the concentration of polybrominated diphenyl ether (PBDE) fire retardants and 5.4 times the amount of mercury.

PBDE levels in hyperthyroid cats have been linked to eating canned cat food and to the increased use of PBDEs in consumer products during the past 30 years. In humans, high levels of flameretardant chemicals are implicated in endocrine disruption, Type 2 diabetes and thyroid disease.

Suggestions for minimizing exposure include avoiding chemicalladen household cleaners, furnishings and carpet; drinking carbon-filtered water; steering clear of food and beverage containers made from or lined with plastic (including cans); and eating organic produce and free-range meat.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Law of Attraction

Real Estate Chris Cunniffe Realtor

Homegrown Access

Creative Paths for Local Food Sourcing Entrepreneurs are creating novel ways to circumvent the commercial food system that ships food, in or out of season, for hundreds or thousands of miles at the cost of quality and too often, accountability. Re:farm Denver, in Colorado, for example, supplies families with everything they need for backyard gardens, from irrigation systems to seeds. In 2013, 200 families participated.

Cottage food laws allow artisans to sell breads, jams, candy and other foods made in home kitchens. While specific restrictions vary, 42 states have some type of cottage law. Beth-Ann Betz, who bakes sweets in her New Hampshire kitchen, says, “It gives me the option to be independent and self-employed at 66.”

At the Community Thanksgiving Potluck, in Laguna Beach, California, dinner is shared, not served. For 25 years, those with homes and without, single people, families, city council members and the jobless have gathered to share food and community for the holiday. “It’s a wonderful chaos,” says Dawn Price, executive director of the nonprofit Friendship Shelter.

At Bottles Liquor, in West Oakland, California, a banner reads “Fresh Fruits and Vegetables Available Here.” Bottles is a member of the Healthy Neighborhood Store Alliance, an effort of the nonprofit Mandela Marketplace to bring pesticidefree produce to corner stores throughout the neighborhood.

Your Personal Real Estate Expert U Focus on all of the positive aspects of

your current real estate circumstances.

Pulse out a feeling of deep appreciation.

U Relax your body and your mind. Visualize your real estate goal in rich detail.

Imagine this vision unfolding in a harmonious way that is beneficial both to you and to all others involved.

U Generate the feeling tone of excitement

and enthusiasm, as if your new vision was already manifesting right before your eyes. “Happiness is an inside job”!

U Be present and receptive to the flow of life. Be open to coincidences, synchronicity and unexpected opportunities.

Source: Yes magazine

Gardening is learning, learning, learning. That’s the fun.

You’re always learning. ~Helen Mirren

U Align your actions, speech, writing, body language and dominant thoughts with your real estate vision.

Farm Relief

FDA Wakens to Local Needs Small farms, farmers’ markets, local food processors and community food banks have been given a reprieve, because on December 19, the U.S. Food and Drug Administration (FDA) decided to take a second look at proposed new laws that would have put many of them out of business. The new rules, proposed under the Food Safety and Modernization Act (FSMA), came under fire from consumers, farmers and others with voices that were heard.

The FDA said its “thinking has evolved,” and “…significant changes will be needed in key provisions of the two proposed rules affecting small and large farmers. These provisions include water quality standards and testing, standards for using raw manure and compost, certain provisions affecting mixed-use facilities and procedures for withdrawing the qualified exemption for certain farms.”

Source: TheDailyGreen.com

Buying? Selling?

Call Chris today to schedule a free real estate consultation.

chris@harborcityadvisors.com

www.harborcityadvisors.com Residential and Commercial Real Estate

(843) 805-8011

natural awakenings

March 2014

9

Coming Next Month

GREEN

LIVING IS HEALTHY

LIVING Local natural-health and sustainability advocates show us how.

Looming Law

International Pact Could Lower Food Protections The Trans Pacific Partnership (TPP) is the largest global trade pact to be negotiated since the inception of the World Trade Organization. Many details remain a mystery and negotiations are being conducted in secret. Leaked drafts of its provisions indicate that the TPP would give multinational corporations the power to sue countries, states, counties or cities in order to negate laws specifically designed to protect citizens, such as bans on growing genetically modified organisms (GMO). Corporations would be allowed to resolve trade disputes in special international tribunals, effectively wiping out hundreds of domestic and international food sovereignty laws.

The TPP would require countries to accept food that meets only the lowest safety standards of the collective participants. If enacted, consumers could soon be eating imported seafood, beef or chicken products that don’t meet basic U.S. food safety standards, and the U.S. Food and Drug Administration would be powerless to stop imports of such unsafe foods or ingredients. Plus, the labeling of products as fair trade, organic, country-of-origin, animal welfare-approved or GMO-free could be challenged as barriers to trade.

Opposition has grown, thanks to petitions by members of the Organic Consumers Association and other groups. More than 400 organizations, representing 15 million Americans, have petitioned Congress to do away with accelerated acceptance of the measure without full debate.

For more information, visit OrganicConsumers.org and search TPP.

Vanishing Whales

Illegal Hunting Continues to Decimate Species

To advertise or participate in our April edition, call 843-821-7404

Whales are still being killed, despite an international ban on commercial whaling.

According to Greenpeace, many whale species are down to around 1 percent of their estimated former abundance before the days of commercial whaling.

Fourteen whaling nations came together in 1946 to form the International Whaling Commission (IWC) to manage whale stocks and recommend hunting limits where appropriate, but the continuing decline of populations forced the IWC to call for an outright ban on all commercial whaling in 1986. Yet Japan, Norway and Iceland continue to defy the ban, each harvesting hundreds of whales every year.

Several green groups, including the Natural Resources Development Council (NRDC), recently petitioned the U.S. government to take action against Iceland under the Pelly Amendment to the Fisherman’s Protective Act. “The Amendment allows the president to impose trade sanctions against a country that is ‘diminishing the effectiveness’ of a conservation agreement—in Iceland’s case, the whaling moratorium and another international treaty that prohibits trade in endangered species,” writes the NRDC. The petition names several Icelandic firms—including major seafood companies with ties to the country’s whaling industry—as potential targets for trade sanctions.

To learn more, visit iwcoffice.org, Greenpeace.org and nrdc.org.

or ads@NALowcountry.com advertising deadline March 10, 2014

10

NA Lowcountry Edition

NALowcountry.com

lishes educational articles at Wildman SteveBrill.com. “He knows more about wild foods than anyone I know,” she says.

Vermont wildcrafter Nova Kim teaches her students not only how to identify wild edibles, but also how to harvest them sustainably. It’s critical to make sure wild foods will be available for future generations.

Fermentation

Fresh Food Trends Natural Trailblazers in Sustainable Eating

by Melinda Hemmelgarn

Food experts have listed local, regional and sustainable foods among the top food trends for 2014. Consumers’ heightened environmental awareness and their love for fresh flavors are responsible.

T

here’s even a new term, “hyperlocal”, to describe produce harvested fresh from onsite gardens at restaurants, schools, supermarkets and hospitals—all designed for sourcing tasty, nutrient-rich foods minus the fuelguzzling transportation costs. Adding emphasis to the need to preserve vital local food sources, the United Nations has designated 2014 as the International Year of Family Farming.

Here are four thriving food trends resulting from shifts in Americans’ thinking and our growing love for all things local.

Foraging

What could be more entertaining and economical than searching for and gathering wild foods in their natural habitat?

From paw paws and persimmons in Missouri to palmetto berries in Florida and seaweed in California, Mother Nature provides a feast at her children’s feet.

Commonly foraged foods include nuts, mushrooms, greens, herbs, fruits and even shellfish. To learn how to identify regional native wild foods and cash in on some “free” nutritious meals, foragers need to know where and when to har-

vest their bounty. Conservation departments and state and national parks often offer helpful field guides and recipes.

Jill Nussinow, also known as The Veggie Queen, a registered dietitian and cookbook author in Santa Rosa, California, characterizes foraging as “nature’s treasure hunt.” Nussinow says she forages for the thrill of it and because, “It puts you very much in touch with the seasons.”

On her typical foraging excursions through forests and on beaches, Nussinow notes, “You never know what you might find: mushrooms, berries, miner’s lettuce, mustard pods or sea vegetables.

It’s free food, there for the picking.”

However, she warns, “You have to know what you are doing. Some wild foods can be harmful.”

For example, Nussinow advises getting to know about mushrooms before venturing forth to pick them. She recommends the book Mushrooms Demystified,

by David Arora, as a learning tool, and checking with local mycological associations for safe mushroom identification.

She also likes the advice of “Wildman” Steve Brill, of New York City, who pub-

Kefir, kimchi, kombucha and sauerkraut all owe their unique flavors to fermentation. Sandor Katz, author of The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes From Around the World, is a self-described “fermentation revivalist”. He explains how microorganisms, such as lactic acid bacteria that are universally present on raw vegetables and in milk, transform fresh food into preserved sustenance.

Katz recalls how his boyhood love for sour pickles grew to an “obsession with all things fermented.” An abundant garden crop of cabbage left him wondering, “What are we going to do with all that cabbage?” The answer came naturally: “Let’s make sauerkraut.” Subsequently, Katz has become an international expert on the art and science of fermentation from wine to brine and beyond, collecting recipes and wisdom from past generations (WildFermentation.com). He observes, “Every single culture enjoys fermented foods.”

Increasing respect and reverence for fermented foods and related communities of beneficial microor-

Naturally!

All Nutrient Organic Hair Color/Products Newest hair cutting/shaping techniques design cuts by Julia Pedicures Manicures Waxing Call 843-767-0311 Today

for your professional consultation with Stylists:

Debbie | Julia | Cathy

natural awakenings

8484

Dorchester Rd Ste 12-B

North Charleston March 2014

11

ganisms is a new frontier in nutrition and medical sciences. For example, several researchers at the Academy of Nutrition and Dietetics annual meeting last fall in Houston, Texas, described the connections between the trillions of bacteria living in the human gut, known as the “microbiota”, and mental and physical health. Kelly Tappenden, Ph.D., a professor of nutrition and gastrointestinal physiology with the University of Illinois at Urbana-Champaign, explained that gut bacteria play a variety of roles, including assisting in the digestion and absorption of nutrients; influencing gene expression; supporting the immune system; and affecting body weight and susceptibility to chronic disease.

Feed Matters

The popular adage, “We are what we eat,” applies to animals, as well. New research from Washington State University shows that organic whole milk from pasture-fed cows contains 62 percent higher levels of heart-healthy omega-3 fatty acids compared to conventional, or non-organic, whole milk. The striking difference is accounted for by the fact that the U.S. Department of Agriculture’s national organic program legally requires that organic cows have access to pasture throughout the grazing season. The more time cows spend on high-quality pasture, which includes grass, legumes and hay, the more beneficial the fats will be in their milk. On the other hand, when ruminant animals, designed to graze on pasture, are fed a steady diet of corn and soy, both their milk and meat contain less beneficial fat.

According to Captain Joseph Hibbeln, a lipid biochemist and physician at the National Institutes of Health, American diets have become deficient in omega-3 fatty acids over the past 100 years, largely because of industrial agri-

culture. Hibbeln believes that consuming more omega-3s may be one of the most important dietary changes Americans can make to reduce the risk of chronic diseases, improve mental health and enhance children’s brain and eye development, including boosting their IQs. Coldwater fish such as salmon, mackerel, tuna and sardines provide excellent sources of omega-3 fatty acids.

Plus, dairy and meat from animals raised on pasture can improve our intake, as well.

Faith

How might eating with the “creation” in mind influence food and agriculture trends? Barbara Ross, director of social services for Catholic Charities of Central and Northern Missouri, believes, “People’s common denominator is that we are all part of and integral to the creation.” She considers how “Food, agriculture, environment and economy are bound together in a way that requires we think, plan and act for the dignity of each person and the common good of the human family.” Ross explains that the choices we make in these vital areas affect the richness of our soils, the purity of our air and water and the health of all living things.

Marie George, Ph.D., a professor of philosophy at St. John’s University, in Queens, New York, agrees, “The serious ecological crises we see today stem from the way we think,” and “reveal an urgent moral need for a new solidarity” to be better stewards of the Earth and its creatures. For example, George sees it as contrary to human dignity to cause animals to suffer; that’s why she opposes gestation crates and the push for cheap food that exploits animals and the environment in the process.

Kelly Moltzen, a registered dietitian in Bronx, New York, shares a passion for

'ƵŝĚĞĚ ŵĞĚŝƚĂƟŽŶƐ ŶĞƌŐLJ ƐĞƐƐŝŽŶƐ ǁŝƚŚ ZĞŝŬŝ ^ƉŝƌŝƚƵĂů Θ ŬĂƐŚŝĐ ĐŽŶƐƵůƚƐ ŶŐĞů ĂƌĚ ZĞĂĚŝŶŐƐ Sylvia Barnhill, Artist & Natural Energy Practitioner

Ȉ Ǥ Ȉ ̷ Ǥ Ȉ 843-­‐224-­‐7377

12

NA Lowcountry Edition

NALowcountry.com

addressing food justice and sustainability from her faith-based perspective of Franciscan spirituality. She believes that, “When we connect our spirituality with the daily act of eating, we can eat in a way that leads to a right relationship with our Creator.” By bridging spirituality with nutrition and the food system, Moltzen hopes to raise awareness of how people can care for their body as a temple and live in right relationship with the Earth, which she perceives as “the larger house of God.” Fred Bahnson, director of the Food, Faith and Religious Leadership Initiative at Wake Forest University’s School of Divinity, in Winston-Salem, North Carolina, is the author of Soil and Sacrament: A Spiritual Memoir of Food and Faith. His book takes the reader on a journey to four different faith communities—Catholic, Protestant, Pentecostal and Jewish— to explore connections between spiritual nourishment and the cultivation of food.

Bahnson speaks about sacred soil and the communities of mystical microorganisms that lie within and create the foundation for sustenance. He also describes the special power of communal gardens, which welcome all and provide nourishing food, yet come to satisfy more than physical hunger.

Regardless of religious denomination, Amanda Archibald, a registered dietitian in Boulder, Colorado, believes, “We are in a new era of food—one that embraces and honors food producers and food systems that respect soil, environment and humanity itself.”

Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

inspiration

Gardening as Spiritual Practice Cycles of Growth Cultivate Our Divinity

by April Thompson

G

“

ardening is not about having or taking; it’s about giving,” says Connecticut psychotherapist Gunilla Norris, author of A Mystic Garden: Working with Soil, Attending to Soul. “And in giving, the garden gives back to you.” She deems the art of practicing gratitude in the garden as an intentional path for cultivating spirituality.“Every day, go out and thank the ground. Life is burgeoning all around us, all the time,” she continues. “If we can just appreciate that, it’s a big deal.”

It’s hard not to be humbled and

awed by the miracle of life when we see a seedling push its tiny green head above ground, lean toward the sun and unfurl its first set of leaves. Each bit of plant life is simply fulfilling its mission to grow and be.

“Gardening enhances our relationship to the Earth. Through gardening, we are helping to heal the planet, which is part of the work we are all called to do,” remarks Al Fritsch, a Jesuit priest in Ravenna, Kentucky, and author of the e-book, Spiritual Growth Through Domestic Gardening (free at EarthHealing.info/garden.htm). Over

Discover Messages from Loved Ones In Spirit and Answers to Life͛s Challenges~ Cindy Guides You To Finding Inner Peace!

Individual or Group Readings

Photo Here

~ Enjoy An Evening With Cindy ~

Rev. Cindy Boehley Connect to Spirit, Guides, Angels & Loved Ones -­‐ Direct Voice Medium /ŶƚƵŝƟǀĞ ,ĞĂůĞƌ

Saturday * Mar 15th -­‐ 7-­‐9:30 PM * Mt. Pleasant Call or See Web Site for Details!

Charleston SC * 571-­‐432-­‐ϳϴϵϭ Ύ ǁǁǁ͘^ŽƵů ǀŽůƵƟŽŶ^ŽůƵƟŽŶƐ͘ĐŽŵ

his lifetime, Fritsch has helped turn a parking lot, a section of church lawn, and overgrown bottomland all into thriving gardens. In his view, “It gives us a sense of home, roots us in place.”

We can even discover our personal calling through cultivating a garden while gleaning endless spiritual lessons: Here dwells patience and an appreciation for the natural order of things; no fertilizer can force a flower to bloom before its time. Here resides mindfulness as we learn to notice changes in the plants under our care and discern what they need to thrive.

Here abides interdependence; we wouldn’t have carrots, corn or cherries without the bats, birds, and bees playing in the pollen. In a garden, we naturally accept the cycle of life, death and rebirth as we bid adieu to the joy of seasonal colors and let flowerbeds rest in peace, anticipating their budding and blooming again.

Just as the fruits of growing a garden exceed the doing—the weeding and seeding and countless other tasks—so do the riches of tending a spiritual life surpass the striving. We do well to rejoice in the sacred space created, cherishing every spiritual quality nurtured within and reflected in the Divine handiwork. Breathing in the floral perfume carried by the breeze and reveling in the multi-hued textures of living artistry, we celebrate the fact that we too, are playing our part of the natural miracle of life.

Connect with freelance writer April Thompson at AprilWrites.com.

Did you resolve this year to: Stop Smoking, Lose Weight, Eat Better, Exercise More?

Stay on track (or get back on track) with your New Year’s resolutions!

Call today: 843-225-2024

Mention this ad for $15 off your individual session

Charleston Holistic Center LLC info@CharlestonHolisticCenter.com

CharlestonHolisticCenter.com

2366 #8 Ashley River Rd, Charleston SC 29414

natural awakenings

March 2014

13

What is Alchemical Breathwork?

By Shankarji

A

lchemical Breathwork is a powerful healing and personal growth technique practiced worldwide. It is used consistently to release energy blockage in the body, clear negative thought and habit patterns, thereby bringing one into greater alignment with one’s purpose. Breathwork begins by working with the physical body and as a result it cleanses the mental, emotional and spiritual elements.

The technique involves using different types of breathing patterns as guided by a trained breath worker. Alchemical Breathwork is effective in connecting people to an awareness of their mental, physical, emotional and spiritual energy fields. The breath highlights places where energy has become blocked and through increasing oxygen and life force energy—Prana or Chi—to the area; it releases stuck tension or energy restrictions. The effect can be instantaneous and profound.

This physical cleansing allows old mental and emotional patterns of tension to come back into consciousness and to be healed. By learning to breathe consciously and fully, we discover and

release the core issues currently held in our mind and emotions.

What happens during the breathwork?

Many experiences may arise when doing this work but the goals are Oneness, healing and inner wisdom. When the body and mind enter a non-ordinary state through controlled breathing, the inner wisdom uses the opportunity to work toward physical, mental, emotional and spiritual healing. Alchemical Breathwork operates under the principles that we are our own best healers and let the breath do the work. The breather may experience a wide range of sensations during the course of a session including a heightened physical awareness of their body, a variety of emotional states and at times even a sense of being in touch with a spiritual presence.

What is a session like?

A session usually takes at least an hour and sometimes longer. While there is no typical or average breathwork session, a person may experience an

Your Resource for Mind/Body Wellness

increase of internal energy with tingling, vibrating and surging of life force through the physical and energy body.

This energy starts to build up and focus itself where the body holds the current blockage or issue as tension or dis-ease.

Tapping and releasing old emotions that block our energy is often the result of these sessions. A sense of freedom and peace is most commonly experienced.

People often say after their first session, “I’m more relaxed than I have ever felt.”

At some point during the session, the participant enters what is called the Journey portion. The person has entered a more relaxed breathing rhythm and experiences a period of what is usually referred to as “bliss”. For most people, this is their first taste of the true goal of meditation. The mind is free of ego filtering and we are able to experience aspects of our life through a different perspective—one free of old wounds and judgments. Old relationships undergo a healing and past traumas are cleared.

Learning to breathe enables us to relax and experience peace, transcendence, ecstasy and bliss. Our body is filled with fresh Life Force every day.

Better breathing helps in our personal healing as it increases our ability to receive love and give love, which makes our relationships work better. By mastering our breathing potential, we are able to live more fully.

Shankarji is the founder of Alchemical Breathwork and Spiritual Head of the Laughing Buddha Business Institute.

Attend a session on March 8-9, see Calendar page 28, or for a Private Session call 843-870-4462.

Embrace Your Fluid Origins:

Experience Watsu... Explore Continuum

Fluid Integration Therapy For a complete Schedule, visit www.yogaloftsummerville.com 410 N. Gum St, Summerville 843-509-3370

14

NA Lowcountry Edition

NALowcountry.com

Ashima Kahrs, CMT www.joyouslivingmassage.com 843.813.2834

(See listing page )

Mt. Pleasant & Goose Creek

healingways

Superherbs Four Plants that Fight Off Disease

by Kathleen Barnes

Mother Nature’s most potent healing herbs are already on most spice racks or growing nearby, often right outside the door.

H

erbs, respected for their healing properties for millennia, have been widely used by traditional healers with great success. Now clinical science supports their medicinal qualities.

Pharmaceutical companies routinely extract active ingredients from herbs for common medications, including the potent pain reliever codeine, derived from Papaver somniferum; the head-clearing antihistamines ephedrine and pseudoephedrine, from Ephedra sinica; and taxol, the chemotherapy drug commonly used to treat several types of cancer, including breast cancer, from Taxus brevifolia. These are among the findings according to Leslie Taylor, a naturopath and herbalist headquartered in Milam County, Texas, and author of The Healing Power of Rainforest Herbs.

Even among an abundance of healing herbs, some stand out as nature’s “superherbs” that provide an array of medical properties, according to Rosemary Gladstar, of Barre, Ver-

mont, the renowned author of Herbal Remedies for Vibrant Health and related works. Two of these, she notes, are widely considered nuisance weeds.

Plantain (Plantago major): Commonly used externally for poultices, open wounds, blood poisoning and bee stings, it also helps relieve a wider variety of skin irritations. According to

a study published in the Indian Journal of Pharmacology, this common “weed” fortifies the liver and reduces inflammation, which may reduce the risk for many kinds of chronic diseases. At least one study, published in the journal Planta Medica, suggests that plantain can enhance the immune system to help fight cancer and infectious diseases.

“Plantain is considered a survival herb because of its high nutritional value,” advises Gladstar, who founded the California School of Herbal Studies, in Sonoma County, in 1978. A new study published in the Journal of Agricultural and Food Chemistry confirms it’s an excellent source of alpha-tocopherol, a natural form of vitamin E and beta carotene that can be used in salads for those that don’t mind its bitter taste.

Dandelion (Taraxacum officinale): Like plantain, dandelion is one of the most powerful medicinal herbs on the planet. “Dandelion is revered wherever you travel, except in the United States, where it is considered noxious,” observes Gladstar.

Americans should reconsider their obsession with eradication. Dandelion root is an effective treatment against several types of cancer, including oftenfatal pancreatic and colorectal cancers and melanoma, even those that have proven resistant to chemotherapy and other conventional treatments, according to several studies from the University of Windsor, in England.

Traditionally part of a detoxification diet, it’s also used to treat digestive ailments, reduce swelling and inflammation and stop internal and external bleeding.

natural awakenings

March 2014

15

Herb: A plant or a part of a plant that is used as medicine or to give flavor to food. ~ Merriam Webster

Enjoy a Comfortable,

Pain-Free Winter You’ve tried the rest, now try the best!

Dr Emu’s Rx for Pain, STOPS PAIN PLUS is known to clear brain fog, restore a positive mood, regenerate energy levels and increase circulation because it works faster, penetrates deeper and lasts longer than any other topical product or your money back!

STOPS PAIN PLUS has been reported to give relief from: t %JBCFUJD /FVSPQBUIZ 'PPU 1BJO t "SUISJUJT 1BJO 4UJGG +PJOUT t 5JSFE 4PSF .VTDMFT t ,OFF /FDL #BDL 1BJO t *OGMBNBUJPO 4XFMMJOH FREE TRIAL SIZE

FREE 1-oz trial size included with each order to share with a friend or family member.

SPECIAL SHIPPING - $5 for up to 8 bottles

19.99

4-oz Spray Bottle just $ 4IPQ POMJOF GPS UIJT BOE PUIFS OBUVSBM QSPEVDUT BU

NAWebstore.com or call: 888-822-0246

Wholesale Pricing Available to Stores and Practitioners

16

NA Lowcountry Edition

NALowcountry.com

Turmeric (Curcuma longa): Turmeric gives curry powder its vibrant yellow color. “Curcumin, turmeric’s most important active ingredient, is a wealth of health, backed by substantial scientific evidence that upholds its benefits,� says Jan McBarron, a medical and naturopathic doctor in Columbus, Georgia, author of Curcumin: The 21st Century Cure and cohost of the Duke and the Doctor radio show.

Several human and animal studies have shown that curcumin can be an effective treatment for Alzheimer’s disease, both in prevention and to slow or even stop its progress.

One Australian study showed that curcumin helps rid the body of heavy metals that may be an underlying cause of the memory-robbing disease. Scientists at the University of California, Los Angeles, found that curcumin helped dissolve the plaques and tangles of brain material characteristic to Alzheimer’s.

Curcumin is also known to be effective in lessening depression and preventing heart disease, some types of cancer and diabetes, says McBarron.

Ginger (Zingiber officinale): Primarily used for its considerable anti-inflammatory properties, ginger makes a delicious and healing tea and an enticing spice in a variety of dishes.

This herbal powerhouse has at least 477 active ingredients, according to Beyond Aspirin, by Thomas M. Newmark and Paul Schulick.

Considerable research confirms ginger’s effectiveness against a variety of digestive problems, including nausea from both morning sickness and chemotherapy. Research from Florida’s University of Miami also confirms its usefulness in reducing knee pain. “Ginger is a good-tasting herb to treat any type of bacterial, fungal or viral infection,� says Linda Mix, a retired registered nurse in Rogersville, Tennesse, and author of Herbs for Life!

The health benefits of these four vital herbs are easily accessed by growing them in a home garden or pot or via extracted supplements.

Kathleen Barnes is the author of Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

Note: For referenced studies, check the National Center for Biotechnology Information.

greenliving

Food Revolution in a Tank

Aquaponics Offers Year-Round Homegrown Fish and Veggies

by Avery Mack

P

icture a salad of mixed lettuces or romaine accented with microgreens and ripe, red tomatoes alongside an entrée of tilapia, complemented by a dessert of fresh strawberries—all organic, eco-friendly and freshly harvested, even in the middle of winter. The ingredients for this meal don’t have to travel many miles to reach the table—they can be found just several feet away, thanks to aquaponics.

“Aquaculture is fish farming, hydroponics is soilless gardening,” explains Becca Self, executive director of educational nonprofit FoodChain, in downtown Lexington, Kentucky. “Aquaponics is a mutually beneficial blend of the two.

Our indoor aquaponics system produces about 150 pounds of fresh tilapia every month, plus nearly 200 pounds of lettuces, herbs and microgreens.”

FoodChain, which shares production space in a former bread factory with Smithtown Seafood and West Sixth Brewing, hosted 2,000 guests and was the destination for 54 field trips last year by farmers, church groups, Rotary clubs and students of all grade levels.

The seafood restaurant’s website notes, “We can step outside our back door into the farm for our superfood salad

greens, herbs and tilapia.”

FoodChain is also finding a way to use waste grain from the microbrewery as fish food. According to brewmaster Robin Sither, the grain is free of genetic engineering, but not organic. He notes that it’s rare for a brewery to use organic grain.

The general hydroponics concept dates back to ancient practices in Chinese rice fields, Egyptian bottomlands flooded by the Nile River and Aztec floating gardens perched on low rafts layered with rich bottom muck. By the early 20th century, chemists had identified solutions of 13 specific nutrients which, added to water, could entirely substitute for fertile soil. That’s when William F. Gericke, Ph.D., of the University of CaliforniaBerkeley, took the science of hydroponics into commercial production.

“In today’s space-efficient, closed, recirculating aquaponic systems that combine fish tanks and plant troughs, fish waste provides fertilizer for the plants, while the plants clean the water for fish,” says Gina Cavaliero, owner of Green Acre Aquaponics, in Brooksville, Florida. The 2013 Aquaponics Association Conference, in Tucson, Arizona, reported that aquaponic plants grow

ͻ ^ĞĞ LJŽƵƌ ĂƵƌĂ ŝŶ ƌĞĂů ƟŵĞ ͻ ^ĞĞ ŚŽǁ ŝƚ ŝƐ ĞīĞĐƚĞĚ ďLJ

ĐŽŶƚĂĐƚ ǁŝƚŚ͗ ƌLJƐƚĂůƐ͕ ƌŽŵĂƐ͕ ŶĞƌŐLJ ,ĞĂůŝŶŐ ͻ 'Ğƚ Ă ϮϬͲƉĂŐĞ ĂƵƌĂ ƌĞƉŽƌƚ with photos

45-­‐minutes session includes 15-­‐minutes of energy healing

by Beverly Lucas

Saturday March 22nd & Sunday 23rd at 757 St. Andrews Blvd.

10 am - 4 pm Cost $85.

Reserve Your Spot TODAY. ^ƉĂĐĞ ŝƐ ůŝŵŝƚĞĚ͗ 743-­‐5222 ǁǁǁ͘ŚĞĂůŝŶŐŽĂƐŝƐ͘ŝŶĨŽ ^ƉŽŶƐŽƌĞĚ ďLJ ,ĞĂůŝŶŐ KĂƐŝƐ͕ >> >ŽĐĂƚĞĚ ǁŝƚŚŝŶ ƌŝĚŐĞ dŽ ǀĂůŽŶ

natural awakenings

March 2014

17

Aquaponics Advantages ! Enthusiasts can start small ! No soil is needed ! No fertilizer is needed (provided by the fish) ! No toxic pesticides ! Uses 90 percent less water than conventional methods ! Plants help filter indoor air ! Pests and diseases are easier to spot for treatment ! Growing basil helps repel pests ! Operator controls nutrition levels at less cost and waste ! No nutrients pollute the larger environment ! Stable, high yields of organic produce and safe-fed fish ! Year-round production from indoor systems ! Easy to harvest; fish harvesting is optional ! Aesthetic enjoyment faster and offer higher yields, plus the sustainable technology recycles 90 percent of the water.

In Denver, JD Sawyer, president of Colorado Aquaponics, operates a 3,000-square-foot farm in a food desert neighborhood (without easy access to fresh, healthy, affordable food). Koi, tilapia and hybrid striped bass fertilize romaine, bib lettuce, kale, Swiss chard, spinach, chives and strawberries.

Other crops include tomatoes, peppers, yellow squash and root vegetables like beets and carrots. Tilapia and bass sell

~ Erik Oberholtzer, Tender Greens restaurants

Sources: Wikipedia.org, IntegratedAquaponics.net to the community and restaurants; koi are used in livestock ponds.

Sawyer remarks, “An aquaponics system can be indoors or out, depending on the climate, for commercial use or in the home. The basement, garage or a spare room is ideal for growing your own food.” Home garden sizes range from a 20-gallon aquarium to a 10-by-20-foot area.

Avery Ellis, an ecological designer and permaculture specialist in Boulder, Colorado, builds dynamic, living, nonconventional systems. “The temperature

Springbank Retreat

for Eco-Spirituality and the Arts

1-, 2-, & 3-month sabbatic a Feb. 5-A ls pril 30

Pottery & Native Spirituality, March 4-14 Spirit Quest, March 7-9 Awakening the Spirit Within, March 14-16 Drum-Making, March 18-19 Radiant Splendor: Science & Spirituality, March 21-23 ‘Awareness’ through Writing, March 25 & 26 Basketry: Weaving Balance & Beauty, March 28-30 Register by calling 843-382-9777 z www.SpringbankRetreat.org

Springbank@SpringbankRetreat.org z 1345 Springbank Rd., Kingstree, SC 29556

18

NA Lowcountry Edition

“We like to use heirloom varieties; we don’t want just pretty plants that have diluted flavor. Butter lettuce is the tilapia of plants—it’s easy to grow for a good yield.”

NALowcountry.com

in most homes is near 70 degrees, an ideal temperature for a tropical fish like tilapia,” he says. “A 50-gallon fish tank, a 50-gallon storage bin and a timer to feed the fish automatically and supply light can be a self-sustaining system.”

Outdoors, a greenhouse or geodesic dome can house the system. “A harmonious balance maintains itself, and we enjoy maximum yields from little labor,” says Ellis. He reflects that the solutions for feeding the world exist if we just open our eyes to what needs to be done. For those that don’t care to harvest and clean fish, decorative koi species work well.

Erik Oberholtzer, founder and owner of Tender Greens restaurants, which sources from nearby southern California farms and is exploring ways to install an aquaponics system in each of its restaurants, explains, “The world is suffering from a loss of growing habitat, genetically modified seeds and global warming. Aquaponics enables growers to stay ahead of climate change, making it the future of sustainable farming.

It’s an ethical way to make quality food healthy, affordable and profitable.”

Aquaponics methods deliver fish free of mercury and genetically modified fish food, plus the freshest vegetables possible, all without the worry of weeds, rabbits, insects, suspect fertilizers, toxic herbicides and pesticides. A home aquaponics system can be one of the best green investments to make in 2014. According to Oberholtzer, “Eating this way should not be a luxury.”

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.

wisewords From “Why Me?” to “Thank You!”

Wayne Dyer on the Value of Hard Lessons

by Linda Sechrist

A

fter four decades teaching selfdevelopment and empowerment and authoring more than 30 bestselling books, Wayne W. Dyer, Ph.D., shares dozens of events from his life in his latest work, I Can See Clearly Now. In unflinching detail, he relates vivid impressions of encountering many forks in the road, from his youth in Detroit to the present day, and reflects on these events from his current perspective, noting what lessons he ultimately learned.

these miracles show up.

There are 60 chapters in the book. Every time I finished one, I would think: “Now I can see clearly why I had to go through all of these experiences and learn all these lessons.” As a result, I suggest that whenever something happens that leads you to ask, “Why is this happening to me?” shift instead to the awareness that all experiences, no matter what, are gifts.

What has writing this book taught you and how can it help others better understand their own lives?

You describe the influential patterns and motivators in your life as diamonds and stones; how would you characterize your childhood years in foster homes?

My biggest lesson was that our whole life is like a checkerboard. When I looked back on my life, I began to realize this and gained an awareness of the fact that there’s something else moving all of the pieces around. The key to attracting this mystical guidance into your life is to start with awareness that all things are possible and to forget about yourself. When you get your ego out of the picture, your inner mantra isn’t, “What’s in it for me? and “How much more can I get?” Instead, when your inner mantra is, “How may I serve or what may I do for you?” and you practice consistently living this way, you attract this mystical guidance. I have found that the more I do this, the more

I can now see that spending the better part of my first decade in a series of foster homes was all a part of God’s infallible plan for me. I believe I was in a type of training camp for becoming a teacher of higher spiritual and commonsense principles. If I was going to spend my adult life teaching, lecturing and writing on self-reliance, then I obviously needed to learn to rely upon myself and be in a position to never be dissuaded from this awareness. What better training ground for teaching this than an early childhood that required a sense of independence and need for self-sufficiency? Now that I know that every encounter, challenge and situation is a spectacular thread in a

tapestry, and that each represents and defines my life, I am deeply grateful for them all.

Each of us has a mission of some kind to fulfill at the moment we make the shift from nowhere to now here, from spirit to form. I’ve seen firsthand how this universe has a creative source of energy supporting it that is literally the matrix of all matter. Nothing occurs by happenstance anywhere, because this universal mind is perpetually on call, going about its miraculous ways in terms of infinite possibilities.

What can you see clearly about your role as a parent?

I’ve watched my eight children show up from birth with their unique personalities and blossom into their own awakenings. I know for certain that the one Divine mind that is responsible for all of creation has a hand in this engaging mystery. Same parents, same environment, same culture and yet eight individuals, with their own distinctive character traits. Khalil Gibran stated it perfectly in The Prophet: “Your children are not your children. They are the sons and daughters of Life’s longing for itself.

They come through you but not from you, and though they are with you yet they belong not to you.”

Each of my children had their blueprint from God. My job has been to guide, then step aside and let whatever is inside them that is their own uniqueness steer the course of their lives.

What has your life taught you about prayer?

I feel that the prayer of Saint Francis of Assisi says it best: “Lord, make me an instrument of your peace. Where there is hatred, let me sow love. Where there is darkness, let me bring light. Where there is sadness, let me bring joy.” The masters I’ve studied pray to become more godly, more like where we originally came from.

My prayer is always, “Help me to remind myself to get rid of this ego and to be like You are. Help me to be my highest self, the place within that is God.” Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe.com for the extended interview.

natural awakenings

March 2014

19

What Is Qigong About?

Q

by Jeff Primack

igong is breath mastery. The best schools emphasize breathing to remove blockages and build a surplus of energy. Through technical training in abdomen placement, body temperature and blood circulation can be increased on demand. Bible scripture suggests a connection with being alive and breath incoming through our nostrils.

Genesis 2:7, “God formed man of the dust of the ground & breathed into his nostrils the breath of life; and man became a living soul.”

Qigong is getting high—naturally. Qi has no side effects except making us feel full of vitality. With focused practice, most people can move qi causing a mild to intense euphoria.

Qi is free, abundant and right under our noses making it the ultimate ally to rise above life’s obstacles and reduce stress.

Qigong strength training is nurturing.

Unlike some traditional exercises that can be taxing, even people with old injuries can practice qigong. Using “Holding Qi” postures like Horsestance helps build our root chakra and leg strength. Doing HyperThrows with fast followed by slow brushing movements works wonders for circulatory issues, building speed/strength and giving a burst of energy. Yin/Yang alternating movements open arteries to expand blood flow beyond the capability of traditional exercise.

Anyone can do qigong strength training. One example of how qigong can heal is Mike Maier, a retired fighter pilot and martial arts seeker who was so badly injured he couldn’t hold his arms above his head for more than ten seconds. From the beginning of his training, his body was adaptogenic and building new neurons preparing his arms for the next time he would be holding the postures. Six months later, Mike became an advanced teacher of qigong strength training. The belief is qi moves blood and possibly helped move circulation into his torn shoulder along pathways that were previously blocked.

Enlightenment requires a body that can hold the light.

Fitness is not only about muscles; it’s about the nervous system. Our lower abdomen is the seat of what qigong calls “Dan Tien” and it’s the center of gravity housing the majority of vital energy. Yogis describe nirvana as a mind-state where we access our Super Consciousness. From these higher-vibration states we can receive divine insight and creativity.

Healthcare practitioners can prevent feeling drained by using specialized breath/movement exercises. Many nurses complain of feeling drained and massage therapists often take on the aches and pains of their clients. Often doctors who specialize in a certain aspect of medicine are exposed to a certain “Energy Information Signal” so frequently that they end up with the same problems they are surrounded by. By using qigong one can easily cleanse their energies.

Practicing qigong in groups is the secret. By the year 1999, before China made qigong illegal to practice in groups, there were 100-200 million people practicing under a handful of very famous qigong masters. Dr. Yan Xin was perhaps the most influential qigong figure of all time. He facilitated 30,000-person qi lectures inside of stadiums. Due to the huge collective energy at these stadium events, many experienced the deepest levels of qigong within hours and many healings were reported. Historically speaking, qigong went from being practiced by almost no Chinese people in the 1970’s to 200 million by mid 1980’s. Hundreds moving and breathing in sync is truly vivid and allows one to experience ENERGY beyond practicing by one self.

Jeff Primack, Kai Van Bodhi and dozens more instructors host 4-days of intensive training for $149. “Qi Revolution” comes to Asheville NC on March 22-25, and Atlanta GA on April 12-15. To reserve your tickets, call 800-298-8970 or visit QiRevolution.com. See ad page 2.

Mercury Free Dentistry Mercury Free - Mercury Safe For Over 20 Years

We use a Mercury safe removal protocol when replacing mercury fillings in order to ensure your comfort and safety. Call us to set up a free consult.

843-884-0701

924 Tall Pine Road, Mt. Pleasant

www.DrJaredSlovan.com 20

NA Lowcountry Edition

NALowcountry.com

Mercury Free-Mercury Safe since 1992 Jared L. Slovan, DMD James H. Sexton, Jr., DMD

healthykids Action Plan for Parents

Seven Signs of Food Sensitivities

by Pamela Bond

I

n recent years, Pediatrician William Sears has seen many more cases of asthma and eczema in his San Clemente, California, office. Dairy and wheat remain the biggest culprits, but experts believe new factors may be contributing to the rise in food sensitivities, including synthetic additives like partially hydrogenated oils, artificial colors and flavors and sweeteners, plus genetically modified ingredients.

Often undiagnosed and untreated, food intolerances can cause long-term tissue damage, warns Sears, author of The NDD Book, which addresses what he calls nutrient deficit disorder without resorting to drugs. Increasingly, kids are developing formerly adult-onset diseases, such as Type 2 diabetes, obesity, depression, cardiovascular disease and acid reflux, he says.

If it seems that a child is having a dietary reaction, first look for clues. “A lot of parents already suspect the answer,” says Kelly Dorfman, a licensed nutritionist dietitian and author of What’s Eating Your Child? Become a “nutrition detective”, she suggests. Here’s how to assess conditions and find solutions.

Spitting Up

Suspects: Intolerance to casein— a protein prevalent in dairy cow milk different from its form in breast milk that can get into mothers’ milk or formula—tends to irritate an infant’s gut lining, causing gastroesophageal reflux disease (GERD) and then chronic ear infections or constipation, says Dorfman.

Action: Remove dairy from the baby’s and nursing mom’s diet for at least a week. For formula feeding, choose a brand made with predigested casein or whey.

Why Suffer?

Now YOU can afford Acupuncture for: > Pain Management > Digestion > Immune Function > Allergies > Fertility > Stress

$5 PTSD treatments for Veterans Affordable Acupuncture $15-$35 Appointments and Walk-ins are Welcome Summerville Community Acupuncture 127 S. Main St, Summerville SC www.MyCarolinaMoon.com

843.810.1225

Whole Health Psychiatry and Nutrition The balance of the body’s systems is vital to the balance of one’s mental health and well-being. Using the integrative approach of Functional Medicine, Dr. Smythe, in partnership with each individual, gets to the root causes. The result is better health overall.

Holistic Psychiatry

Caroline Smythe, M.D. Board Certified Adult Psychiatrist

212 Scott Street Mt. Pleasant, SC 29464 843-216-2119 www.wholehealthpsychiatry.com natural awakenings

March 2014

21

To heal baby’s damaged intestinal lining, give 10 billion CFU (colony forming units) daily of probiotic bacteria, mixed in a bottle or sprinkled on food.

Chronic Diarrhea

Suspects: Intolerance to gluten (a protein in wheat and other grains) or lactose (dairy sugar). Diarrhea, the gastrointestinal tract’s way of eliminating problematic substances, plus gas and bloating, often accompany these intolerances. Lactose intolerance is usually a root cause and is present in nearly everyone that’s gluten intolerant, Dorfman says.

Action: Get a blood test to check for celiac disease, then eliminate gluten for at least a month. Although the diarrhea could end within a week, “You need a few weeks to see a trend,” counsels Dorfman. Consume fermented dairy products like cheese and yogurt, which have low lactose levels; cream dairy products may also test OK.

Chronic Ear Infections

Suspects: Dairy intolerance and for many, soy sensitivity.

Some research has shown that 90 percent of kids with recurring ear infections or ear fluid have food reactions, corroborated by Dorfman’s patients.

Action: Quit dairy and soy for several months to verify a correlation. Dorfman recommends eliminating soy milk, soy yogurt and tofu, adding that ultrasensitive individuals may need to avoid processed foods that contain soy byproducts.

Itchy Skin

Suspects: Reaction to gluten, casein (in dairy products) and eggs plus oranges, grapefruit, tangerines, lemons, strawberries and pineapple.

Action: Because itchiness can suggest a histamine response, ask an allergist for an IgE radioallergosorbent (RAST) blood test to detect food sensitivities.

Hyperactivity

Suspects: Sensitivity to artificial colors or sugar. According to Sears, children’s underdeveloped blood-brain barrier increases vulnerability to the neurotoxic effects of chemical food additives, including artificial colors and monosodium glutamate (MSG).

Action: When possible, buy organic foods certified to contain no artificial colors. Otherwise, scrutinize food labels for the nine petroleum-based synthetic dyes in U.S. foods: Blue 1 and 2, Citrus Red 2, Green 3, Orange B, Red 3 and 40, Yellow 5 and 6. Avoid ingredients like high-fructose corn syrup, sucrose, glucose, fructose, cane sugar and syrup—all added sugars.

Crankiness

Suspects: Gluten sensitivity is traditionally associated exclusively with digestive disturbances, but some recent studies have linked it to neurological symptoms, from moodiness and chronic headaches to ADHD and coordination loss.

Action: Eliminate gluten for a month to assess a potential connection between mood and food, possibly signaled by excessive eating of a certain food.

Wherever you go

Natural Awakenings can be at your fingertips.

Stunted Growth

Suspects: Gluten sensitivity or zinc deficiency. Because gluten intolerance interferes with nutrient absorption, suffering kids often fail to thrive. “Small size—height or weight—is a classic symptom of celiac disease,” Dorfman advises.

Zinc could be another factor; it normalizes appetite and through its relationship with growth hormones, helps the body develop. If levels are too low, growth will be abnormally stunted. In such cases, a child may rarely be hungry, be a picky eater or complain that food smells or tastes funny, Dorfman says.

Action: Eliminate gluten consumption for a month. A blood test by a pediatrician can determine serum zinc levels, or buy a zinc sulfate taste test online. After sipping a zinc sulfate solution, the child will report either tasting nothing (indicating deficiency) or a bad flavor (no deficiency).

Zinc-rich foods include beef, chicken, beans, pumpkin seeds, cashews and chickpeas. To counter a deficiency, ask a family healthcare provider for an age-appropriate supplement dose.

For your free E-subscription visit NALowcountry.com Our ezine works on any mobile or desktop device!

22

NA Lowcountry Edition

NALowcountry.com

Pamela Bond is the managing editor of Natural Foods Merchandiser.

naturalpet

Charleston Holistic Center

LLC

photo by Dog Scouts of America

Past-Life Regression Therapy Healing of the Mind/Body through the wisdom of the Soul Lance Garland

Dog Scouts of America

Licensed Counselor & Hypnotherapist Trained in Past Life Therapy by Dr. Brian Weiss author of “Many Lives, Many Masters” at the Omega Institute of Holistic Studies

843-225-2024 info@CharlestonHolisticCenter.com

CharlestonHolisticCenter.com

2366 #8 Ashley River Rd, Charleston SC 29414

Dog Troops Also Earn Badges and Go to Camp

by Sandra Murphy

Scouts, badges, troops and summer camp—they’re not just for kids anymore. Dog Scouts of America is a new twist on tradition that is fun for all ages.

D

ogs, their owners and the larger community all benefit when a pet earns the basic Dog Scout certification badge. Any dog can participate, as long as he’s well-behaved.

To qualify for the initial badge, he must be able to heel without pulling, greet a person calmly, meet another animal without overreacting and to see food and leave it alone. The test criteria are similar to that used for the Canine Good Citizen certificate from the American Kennel Club.

Tests can be videotaped if there’s no organization evaluator in the area.

Once the dog’s earned the basic Dog Scout badge, the rest of the badges are optional, depending on how involved human-canine pairs wish to get. Instead of pursuing a particular sport or activity, scouting allows the dog to dabble and find what he likes best. Distinctive badges can be earned in separate ability levels including obedience, community service, trail work, nose work, water sports, pulling, herding and lure coursing (a performance sport first devel-

oped for purebred sighthound breeds).

Handlers can also earn badges in canine care, first-aid and sign language. All training is based on positive behavior and reinforcement on everyone’s part.

“We don’t want dogs to be an accessory or a lawn ornament; they are part of the family, and a lot of fun, besides,” explains Dog Scouts president Chris Puls, of Brookville, Indiana. “As trainers, we have to figure out how to communicate with another species.”

Most members engage in scout activities with more than one dog.

Requirements for operating a troop are flexible, but holding four meetings a year is recommended. Meetings don’t have to be formal—a group hike in the woods counts. Other activities may include backpacking, biking, camping and treasure hunts like letterboxing and geocaching.

If Sparky would like to try flyball, (timed relay races with balls) or treibball (urban herding of Pilates balls), but has no opportunity for these pursuits on his home turf, summer camp is a good

Adopt a Lucky Black Cat today!

Prosperity Sailor’s Protection Feng Shui Harmony Love Black is slimming & goes with everything 1447 Folly Rd

Looking for new clients?

Call 843-821-7404 or email ads@nalowcountry.com to learn more about how we can help promote your business.

natural awakenings

March 2014

23

photo by Dog Scouts of America photo by Martha Thierry

forum to investigate lots of options.

Weekend camps are held in Maryland in July and Texas in November. Weeklong camps are held in Michigan in June and July.

“Many people bring more than one dog to camp,” says Allison Holloway, who works in financial account services for the U.S. Department of Defense, in Columbus, Ohio. “I take six dogs with me and each has his or her favorite activity, which I like, because it’s too much for one dog to go from early morning until late at night. New members often say they come to camp just for the fun and camaraderie, but they usually end up collecting badges like the rest of us. It’s a great reminder of what you and your dog did at camp together.”

One of Holloway’s dog scouts has special needs. Lottie Moon is a double merle, all-white, Australian shepherd that doesn’t let being deaf or blind slow her down. Last year she surprised her owner by earning an agility badge at camp. “I think she sees shadows and movements. I place a dowel rod in front of the jump and she knows that when she touches it, it’s time to go airborne,”

says Holloway. “Lottie inspires and motivates me.” Holloway received the Dog Scout’s 2013 Excellence in Writing Award for her blog at Lottie-SeeingInto Darkness.blogspot.com.

Many Dog Scout troops serve their communities to show how dogs can

and should be integrated into daily life.

In Wyoming Valley, near Wilkes-Barre, Pennsylvania, Phyllis Sinavage, office manager for a wholesale distributor, reports on recent activities conducted

by Troop 221. “We’ve donated oxygen masks for pets to local fire departments and emergency services. We raise funds to buy them and also have oxygen mask angels that donate the price of a mask in memory of a pet. One third grade class raised enough money to purchase two masks after we visited and did a bite prevention class.”

The Dog Scouts of America Hike-a-Thon, in May, is the nonprofit organization’s annual fundraiser, open to everyone willing to ask friends and family members to pledge funds for distances walked. It’s a good way to partner with the dog for quality outdoor time, spread the word about Dog Scouts and enjoy the spring weather.

Learn more and join with others for a troop experience at DogScouts.org.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Natural Iodine Supplementation

A

A Must for Most Americans

study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults.

Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

A Few Drops Can Change Your Life!

4-6 week supply ONLY

19.99

$

Order Online Today at

NAWebstore.com Or Call: 888-822-0246 SHIPPING ☛$5SPECIAL tVQ UP CPUUMFT Wholesale Pricing Available to Stores and Practitioners

24

NA Lowcountry Edition

NALowcountry.com

Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.

H Available only at NAWebstore.com I I was amazed (and I admit to some surprise) that this worked so well. My family has a history of both major and minor thyroid issues and using the Detoxified Iodine has helped my general fatigue and mood. Thank you for a great product! ~ Patricia I’ve known for years that I was low on Iodine, that it is essential to good thyroid function, and proper thyroid function is critical to so many bodily functions. This product makes it so easy for me to ensure I have optimum Iodine levels in order to maintain good health. I simply rub the side of the dropper across my arm after putting a few drops into the 4 ounces of water I’m about to drink. Very easy, and eye-opening! ~ Tonia

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email ads@nalowcountry.com

ACUPUNCTURE CHARLESTON COMMUNITY ACUPUNCTURE

1307 Savannah Highway 843-763-7200 feelgreatcharleston.com Voted Best Acupuncturist in Charleston 2012! Pain Management, Autoimmune, Infertility, Digestion, Migraines, Fatigue, Allergies, Diabetes, Stress and much more. Sliding Scale $20-$40 all return visits.

DANA PAPPAS, MHA, LAc JULIE ALLISON, LAc, Dipl OM Lovegrove Health Solutions, LLC Mt. Pleasant 843-469-1001 lovegrovehealthsolutions.com

Licensed acupuncturists, herbalists, holistic nutritionists, & Chinese Medicine specialists practicing integrated medicine with a physician. Specialties i n c l u d e : F e r t i l i t y, Autoimmune Diseases, Digestion, Thyroid, Fatigue, Arthritis, Allergies, Weight Loss, & Women’s Health.

SUMMERVILLE COMMUNITY ACUPUNCTURE 127 S. Main St. 843-810-1225 mycarolinamoon.com

Bring us your headaches; back pain, tennis elbow, indigestion or whatever is bothering you! Affordable Acupuncture between $15-$35. PTSD treatments for Veterans $5. Appointments or Walk-ins welcome! See ad page 21.

ALTERNATIVE HOLISTIC MEDICINE DR. PATRICK S. LOVEGROVE Lovegrove Health Solutions, LLC Mt. Pleasant 843-469-1001 lovegrovehealthsolutions.com

AMA Board- certified Medical Doctor specializing in alternative/ integrative medicine, holistic nutrition, weight loss, fatigue and pain management. Services include acupuncture, bioidentical hormones, anti-aging, nutraceuticals, detoxification, Chinese/ Ayurvedic medicine, naturopathy, Reiki, & blood/ saliva/urine/hair/stool Functional Medicine lab analysis for treatment of chronic disease.

BODYWORK JOYOUS LIVING THERAPEUTIC MASSAGE (JLTM)

Ashima Kahrs, CMT Mt. Pleasant & Goose Creek Location 843-813-2834 ashima.cathy1@comcast.net Authorized Continuum Teacher, Certified Wellspring Practitioner, Certified Watsu Practitioner, Fluid Integration Therapy CranioSacral/Sacred Spaces Massage, Chakra Dialog/Tissue Awareness Th e ra py, Ly m p h D ra i n a g e Therapy, Myofascial Release, Raindrop/Aromatherapy Treatment, Nia Blue Belt Instructor (group/private), Primary Facilitator for NCBTMB approved workshops thru JLTM. See web page for details. See ad page 14.

LOTUS HEALING CENTRE

Abigail McClam, LMBT 6411 232 A Ashley Ave, Charleston 843-724-9807 LotusCharleston.com LotusHealingCharleston@gmail.com

VIRGINIA CHAPLIN

Certified Rolfer®, RN rolfingcharleston.com 843-327-5905 Rolfing™ Structural Integration is a highly effective hands-on therapy designed to restore alignment and proper function to the body. Rolfing can create dramatic changes in posture and physical structure by addressing the patterns in your body that may be causing pain, poor posture or general feelings that daily activities are harder to do than they used to be.

Re-sculpt, Re-align, Re-charge your life!

BRAIN TRAINING TIDEWATER NEUROFEEDBACK CTR. Mary P. Price, LPC 222 West Coleman Blvd Mt Pleasant 843-224-3966

Increase your focus, alertness and h a p p i n e s s w i t h t h e Pe a k Achievement Happiness Trainer!

The best NEUROFEEDBACK experience ever. Call Mary Price at 843-224-3966 for an appointment. Cognitive Behavioral therapy and the BAUD also available.

CHIROPRACTOR

Massage Therapist and owner of Lotus Healing Centre. Holistic Massage Specialties include chronic pain management, trauma release, athletic training maintenance and integrative wellness. Lotus is a collaboration of holistic health practitioners unified by their mission to inspire, empower and educate our community in mind, body and spirit.

The Lotus Team offers a multidimensional approach to holistic health care through massage therapy, acupuncture, chiropractic care, Craniosacral therapy, Reiki and Ayurveda.

COLUCCI CHIROPRACTIC AND WELLNESS CENTER

Dr. Gina Colucci 1806 Trolley Rd, Summerville ColucciChiropractic.com 843-875-5700 Serving the Summerville area for 29 years, specializing in holistic care; weight loss & nutritional cleansing, pain management, bio-identical hormones, sugar detox, stress testing, chiropractic, peripheral neuropathy, detox footbaths, emotional (TBM/NET) and wellness care.

BOOST YOUR BUSINESS WHILE HELPING CONSUMERS GO CLEAN AND GREEN

Advertise in Natural Awakenings’

April

Green Living Edition

Contact us at:

843-821-7404 or ads@NALowcountry.com natural awakenings

March 2014

25

DRS. GINA & MICHAEL COURSON

3373 South Morgans Pt Rd, Suite 307, MP coursonchiro.com 426 West Coleman Blvd Ste D, MP mtpleasantchiro.com 843-971-8814 Providing full service health and wellness care.

Many technologies including no twisting and cracking. Massage t h e ra py, n u t r i t i o n a l counseling, energy balance and detox.

Insurance accepted.

Free Consults. Open Saturdays.

COLON HEALTH A CENTER FOR WELL BEING

843-769-6848 acenterforwellbeing.com Grass Roots Healthcare since 1991 Therapeutic Massage, Colon Hydrotherapy, TFH, Bioresonance, Detox Foot Baths, Sauna, Cleansing Retreats, Healthy Food Choice Coaching, NBCTH Certified and I-ACT Members.

Offering people a vehicle to help improve their quality of life. Specializing in Probiotic education.

DENTISTRY

DR. KARYN G. MEADOWS

Family First Chiropractic, N Charleston family1chiro.com 843-553-9700 A powerful approach to natural healing through chiropractic and the use of therapeutic grade essential oils. Massage Therapy and Weight Release Counseling av a i l a b l e . Yo u n g L i v i n g Independent Distributor. Most insurances accepted.

DR. RICK DIGREGORIO

JARED L. SLOVAN, DMD JAMES H. SEXTON, JR., DMD

924 Tall Pine Rd, Mt Pleasant DrJaredSlovan.com 843-884-0701 Mercury Free—Mercury Safe for over 20 years.

Please call us to set up a free consult. See ad page 20.

Headaches: Our specialty.

Arthritis: Quick Laser. Frozen Shoulder: We Fix it! Knees: You’ll Feel Great. Back Pain: Of Course. Payment: Insurance, CC, Cash, Payments, Barter, Sweet Tea!

CHURCHES

Joyce B. Stech (Master JAH); Spiritual Head of Taoist-Yogi Christ Lineage, NA; Spiritual Counseling; Certified Instructor a n d A u t h o r. Th e p a t h o f enlightenment comes in many forms. Explore yours. Psychospiritual approach to discovery and inner/outer empowerment. Classes and private sessions.

Martial Arts, Body Talk, Royal Gems Healing Matrix, Light Language, Karuna Reiki, Reflexology, Lymphatic Drainage and more. Call 843-875-4543 or explore www.resourcesunlimited1.com.

THE PINK DOLPHIN-REIKI CENTER 301 E Richardson Ave, Summerville Dianne Thomas, Life Mentor & Usui/Karuna Reiki Master/Teacher 843-821-0232 thepinkdolphin.com email: underthewillow@earthlink.net

Reiki relieves stress, restores balance and well-being, and promotes healing. Call for appointment. Dianne is licensed with ICRT (reiki.org) and teaches all levels of Usui and Karuna Reiki. CEUs available.

ENERGY HEALING Rev. Cindy Boehley, RM, RYT 200 Charleston 571-432-7891 Cindy@SoulEvolutionSolutions.com Connecting with spirit, Rev. Cindy guides others to discover messages from loved ones passed-over along with answers to life’s challenges, for deeper healing and Inner Peace.

Individual and Group Readings.

See ad page 13.

heart2mindENERGETICS™

RHETT AVE CHRISTIAN CHURCH DOC We are finally back in our church building!

5103 North Rhett Ave, North Charleston Sunday Worship: 11am 843-747-2464

Regenerative Health & CORE-based HEALING Greg L. Turner, BNEH, MYF, E-RYT 200 Charleston 800-269-0802 gturner@h2me.net heart2mindENERGETICS™ combines Eastern Energy Medicine with the latest in Western Bio-Neuro Science creating SUPER-WELLness. It focuses on eliminating real causes of disease and injury.

Individual and Group Programs.

A safe, spiritual place to question & grow! We are an accepting congregation & do not expect total conformity or perfection. U r invited!

UNITY CHURCH OF CHARLESTON 2535 Leeds Avenue 843-566-0600 unitychs.org Reverend Ed Kosak, Minister

NEW HOPE HEALING CENTER

Sunday Services: 9:30am & 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us!

NA Lowcountry Edition

125 S Main St, Summerville 843-875-4543 or 843-870-4462

DIRECT VOICE MEDIUM & INTUITIVE HEALER

728 S. Shelmore Blvd Ste 100, MP Aospinalcare.com Call: 843-352-7941

26

RESOURCES UNLIMITED

Darcy Fietsam, MSW, PhD 706 Meeting St, Charleston Newhopebegins.com 843-327-8848 S p i r i t u a l p s y c h o t h e r a p y.

Specializing in treating anxiety, sexual problems, and PTSD. Blending intuitive gifts with professional training, Dr. Darcy is an AASECT Certified Sex Therapist and licensed therapist.

NALowcountry.com

HEALTH FOOD STORES GOD’S GREEN ACRE

1240-C Central Ave, Summerville 843-873-3953 godsgreenacreonline.com

Your doorway to total health. Serving Summerville over 40 years. Natural & gluten-free products. Probiotics, organic oils, vitamins & supplements, essential oils and so much more…

VITAMIN PLUS+

Herbs and Health Foods 119 North Goose Creek Blvd, Ste K Goose Creek 843-797-3200 Best selection of herbs in SC. Organic tea, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm M-Sat, closed Sunday.

HEALTH & WELLNESS BEMER ME

Gerry Schmidt, PhD, partner 843-588-9286 Gerry@bemerme.com Bemerme.com Reverse aging in just 8 minutes, 2X/day with BEMER—reduces inflammation, pain, digestive issues, improves sleep and energy/vitality, plus more. Used

by NASA and Olympic teams, in 42 countries for 15 years. Try it FREE! See ad page 7

HEALTH FOR LIFE, INC

JESSICA L. RUEGER

Experience optimal health through Reba Device and Computerized Electro-Dermal testing. Identifies physical and emotional issues and isolates the root cause. Brings balance through homeopathics, detoxifiers, herbs, vitamins, minerals, enzymes.

Teaching students to become aware of themselves, accept themselves as they are, and offer tools that support change from where they are right now.

Student Amy adds, “Jessica has influenced me spiritually and never once has told me what to do which allows flexibility to grow creatively. I feel Jessica’s influence in my life has shown me the tools I needed in order to be where I am today.�

Penny Mill, Natural Health Professional & Reba Device/Electro-Dermal Technician 843-345-0870 Healthforlifeinc.com

THE COLLECTIVE

Center for the Healing Arts 1092 Johnnie Dodds Blvd, Ste 112 Mount Pleasant, SC Allison Kirk 843-991-3444 Jean Maczko 843-442-8155 Mount Pleasant’s only fully integrated Healing Arts Center that balances all 5 layers of the human experience: physical, metal, emotional, spiritual and energetic. Our menu of holistic services includes massage therapy, life coaching, meditation, vibrational healing, chromotherapy, plant therapy and more.

KANGEN IONIZED WATER

Thomas P. Meletis, Distributor Visit: topshelfwater.com tpm13@aol.com 843-729-7837 Change Your Water, Change Your Life! Kangen may lower blood sugar, blood pressure, acid reflux; release excess body fat; support colon health; balance body pH; optimize energy and sleep! See ad page 32.

MARTI CHITWOOD

Health & Recovery Facilitator 843-557-5111 martichitwood.com Weight won’t budge? Tired?

Foggy? Fighting addictions?

Bring your body back into alignment. With over 30 years of professional experience in health, nutrition, detoxification and recovery, I will advise you on the correct products, food and actions to feel your personal best!

LIFE COACH

843-270-7460 jessica@jessicarueger.com JessicaRueger.com

Aloha Healing Arts Life Strategies Coaching & Hypnosis 843-870-7455 Alekasky.com Lasting change and healing by focusing on the whole self. Release blocks, gain clarity, p u r p o s e , i n s p i ra t i o n a n d motivation. Individuals, C o u p l e s , a n d Fa m i l i e s .

Professionally Certified Holistic Life Strategies Coach.

Personal Development Coach Intuitive Energy Healing mindbodyspiritu.com 843-343-8956

Professionally Certified Life Coach and Energy Medicine Practitioner combining mind, body and spirit in every session.

Tracy's unique approach utilizes the best of energy psychology and energy medicine to allow for deep and lasting change to occur.

REAL ESTATE

800-333-7995 www.BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad page 31.

Have a space to rent, an item for sale, or a job to fill? List it in our classifieds! First 30 words only $20/month (additional words @ $.50/each). Listing must be submitted

by March 10 for April issue. Email listing to ads@nalowcountry.com or mail with payment to Natural Awakenings, P O Box 577, Ladson SC 29456.

BUSINESS OPPORTUNITY

CHRIS CUNNIFFE, REALTOR

Harbor City Real Estate Advisors, LLC 510 Live Oak Drive, Mt. Pleasant chris@harborcityadvisors.com 843-805-8011

A metaphysical approach to real estate. Attract a harmonious transaction through visualization, generation of a positive feeling tone, and alignment of your actions and dominant thoughts.

Residential and commercial services. See ad page 9.

TANTRA YOGA

EARN  WHILE  SHARING  WITH  FRIENDS  –  Interested  in  learning  about  essential  oils  while  sharing  with  friends?  Host  an  Essential  Oils  Home  Show!  For  more  information  call  Dr.  Karyn  Meadows:  843-­471-­7743.  Check  out  the  products:   www.youngliving.com.

HEALTH FAIR VENDORS SPACE  AVAILABLE  –  If  you  have  a  healthy  living  or  healthy  planet  business/service,  join  the  Natural  Awakenings  Health  Fair  at  Northwoods  Mall  on  Saturday,  May  10.  For  info/cost,  email:  ads@nalowcountry.com.

PEDIATRIC THERAPY SERVICES

OCEAN TANTRA YOGA

Intimacy Health: relate & feel better 828-484-4211 oceanyoga@yahoo.com visit: PeaceWeaver.com Improve relationships with simple, ancient, wisdom: tantra yoga mind-body practices for health, pleasure and peace. I offer workshops and private instruction and workshops to couples and individuals.

Join the only holistic directory in the lowcountry.

Call 843-821-7404 or email ads@nalowcountry.com.

BELL LIFESTYLE PRODUCTS

classifieds

TRACY LIEBMANN, CTACC, MAT

ALEKA THORVALSON CLSC

VITAMINS & SUPPLEMENTS

PEDIATRIC  CRANIOSACRAL  THERAPY  –  Experience  the  Healing  Power  of  a  Gentle  Touch  for  Autism,  ADHD,  Dyslexia,  Behavioral  Problems,  Cerebral  Palsy,  Birth  Trauma,  Neurological  Issues,  and  more.  References  available.  Marianne  Nubel,  LMT:  843-­708-­2373.

PROPERTY FOR SALE RESIDENTIAL  RETREAT  CENTER  –  For  sale  near  Asheville,  NC.  Pond,  gardens,  trails,  mountain  YLHZV 7XUQNH\ EXVLQHVV ERRNHG LQWR SUR¿W-­ able  with  upside  opportunities,  carbon  neutral,  on  30  acres  of  secluded  mountain  land.  Additional  parcels  available.  $1,273,000.  See  BendofIvyLodge.com/ offer.php  for  more  information.

WEIGHT LOSS PRODUCTS 10-­DAY  TRANSFORMATIONAL  CLEANSE  –  Fastest,  simplest,  healthiest  and  least  expensive  weight  loss  program  on  the  planet!  To  order  or  for  more  information,  visit  website:  Cleanfood123.com  or  call  843-­762-­2881.

natural awakenings

March 2014

27

calendarofevents Our Calendar is filled with classes, workshops and events that feed your mind/ body/spirit and promote a healthy lifestyle. All submissions for the April issue must be received no later than March 10. Basic listings are a maximum of 35 words, not including the day/date. Please email to: calendar@nalowcountry.com.

TUESDAY, MARCH 4

Pottery  &  Native  Spirituality  –  9:30am  (10  days)  Springbank  Retreat.  Learn  ways  of  relat-­ ing  to  natural  world,  experience  Prayer  Lodge  &  Vision  Quest.  Create  vessels  for  ritual.  No  art  experience  necessary.  $790  includes  lodging/meals.  SpringbankRetreat.org,  843-­382-­9777.

FRIDAY, MARCH 7

Spirit  Quest  –  7pm-­Sun  1pm  Springbank  Retreat.  Prayerful,  insightful  experience  w/Grandmother  June  Perry  &  Betsy  Bowman.  Focusing  on  being  open  and  receptive  to  Spirit  in  seven-­hour  quest  and  Prayer  Lodge.  $200  includes  lodging/meals.  843-­382-­9777,  SpringbankRetreat.org.

markyourcalendar Your  Life  Is  In  Your  Hands Destiny  “Amor  Fatiâ€?  Part  2 Series  learning  about  Ancient  Wisdom  &  Art  of  Palmistry.  Shankarji,  Certified  Palmist,  Instructor  teaches  many  aspects  of  palmistry.  “Amor  Fatiâ€?  is  “choice  destinyâ€?,  your  lines  reveal  your  path  to  a  “destinationâ€?,  becoming  aware  of  WKH Ă€RZ RI HYHQWV DV WKH\ ZRUN WKHPVHOYHV RXW From  business  and  relationships  to  Astrology  and  more,  your  life  IS  in  your  hands!

0DUFK ‡ SP ‡ 1DWVX 0XUD .DUDWH 'RMR  125  S.  Main  St,  Summerville.  843-­870-­4462  Resourcesunlimited1.com  (Shankarji  available  for  private  sessions)

specialevent Alchemical  Breathwork Realign,  Release  and  Expand  your  Awareness  of  this  trans-­ formational  work  with  founder,  Shankarji.  Class  counts  to-­ ZDUGV IXWXUH FHUWL¿FDWLRQ UH-­ quirements.  Wear  comfortable  clothes.  Bring  mat,  blanket.

0DUFK ‡ DP SP $395/both  days.  $225/one  day 1DWVX 0XUD .DUDWH 'RMR  125  S.  Main  St,  Summerville.  843-­870-­4462  Resourcesunlimited1.com  (Shankarji  available  for  private  sessions)

28

NA Lowcountry Edition

SATURDAY, MARCH 8

Reiki  I  &  II  Classes  –  9am-­6pm  Sat/Sun  Usui/Ka-­ UXQD 5HLNL 0DVWHU ,&57 &HUWL¿HG 7HDFKHU 'LDQQH Thomas,  Summerville.  Learn  art  of  healing  with  Reiki  energy  for  yourself  &  others,  Nurses/Massage  therapists  CEs.  $350/both  days.  Register:  297-­2468,  7KH3LQN'ROSKLQ FRP

SUNDAY, MARCH 9

A  Gathering  of  Souls  –  11-­12.30pm  A  study  in  practice  of  A  Course  in  Miracles  scribed  by  The  Foundation  For  Inner  Peace,  offered  by  Chi.  Visit  Chitheshaman.com  click  on  Workshops,  email:   gaachi@aol.com  or  call  270-­3814.

MONDAY, MARCH 10

Non  Invasive  Pain  Relief  Treatment  ¹ $OO 'D\ at  Colucci  Chiropractic,  1806  Trolley  Rd,  Sum-­ merville.  Tired  of  Pain?  Schedule  a  Complimen-­ tary  Consultation  and  Health  Screening.  Receive  a  Complimentary  Pain  Relief  Treatment  (if  needed).  By  appointment  only:  875-­5700. Â

TUESDAY, MARCH 11

Playing  With  Energy  Night  –  6:30-­8pm  Natsu  Mura,  125  S  Main  St,  Summerville.  Celebrate  this  special  evening  of  exchange/sharing,  healing,  learning  and  developing  your  talents!  First  timers  ZHOFRPH HQFRXUDJHG WR FRPH SOD\ 'RQDWLRQ Resourcesunlimited1.com,  870-­4462.

FRIDAY, MARCH 14

Awakening  Spirit  Within:  Learning  to  Play  the  Flute  –  7pm-­Sun  1pm  Springbank  Retreat.  /HW \RXU VRXO VSHDN WR \RX WKURXJK ÀXWH SOD\LQJ and  expressive  painting  w/  Carinthia  Corley.  $275  fee  includes  lodging/meals.  843-­382-­9777,  SpringbankRetreat.org.

SATURDAY, MARCH 15

Native  Plant  Sale  –  9am-­noon  Parking  lot  of  &KDUOHV 7RZQH /DQGLQJ 3URFHHGV EHQH¿W /RZ-­ country  Chapter  of  SC  Native  Plant  Society.  Peren-­ nials,  shrubs,  trees,  ferns,  and  native  grasses—list  available  at  scnps.org.  Info:  cdegarady@tnc.org,  937-­8807  ext  15.

SUNDAY, MARCH 16

Customer  Appreciation  Day Âą $OO 'D\ DW $OO Charleston  County  Parks.  CCPRC  says  “thank  youâ€?  by  offering  free  gate  admission.  Register  for  a  chance  WR ZLQ ZDWHUSDUN ÂżVKLQJ SDVVHV *ROG 3DVV PHP-­ bership.  More  info:  CharlestonCountyParks.com,  795-­4386.

A  Gathering  of  Souls  –  11-­12.30pm  A  study  in  practice  of  A  Course  in  Miracles  scribed  by  The  Foundation  For  Inner  Peace,  offered  by  Chi.  Visit  Chitheshaman.com  click  on  Workshops,  email:  gaachi@aol.com  or  call  270-­3814.

TUESDAY, MARCH 18

Drum  Making  –  9:30am-­Wed  5pm  Springbank  Re-­ treat.  Share  in  ancient  wisdom  by  creating,  blessing  and  awakening  your  drum  in  native  tradition  w/The-­ resa  Linehan.  $200  includes  lodging/meals  plus  $100  materials.  843-­382-­9777,  SpringbankRetreat.org.

NALowcountry.com

FRIDAY, MARCH 21

Radiant  Splendor:  The  Interface  of  Science  &  Spirituality–7pm-­Sun  1pm  Springbank  Retreat.  Explore  issues  of  faith  and  transformation  of  con-­ sciousness  w/Barbara  Fiand.  $275  includes  lodging/ meals.  843-­382-­9777,  SpringbankRetreat.org.

SATURDAY, MARCH 22

Aura  Photography  –  10am-­4pm  757  St  Andrews  Blvd.  See  your  aura  in  real  time.  $85/45-­min  session  includes  20-­page  report  w/photos  &  15-­min  energy  healing  by  Beverly  Lucas.  HealingOasis.info.  Call  to  reserve  your  spot:  743-­5222. Â

SUNDAY, MARCH 23

A  Gathering  of  Souls  –  11-­12.30pm  A  study  in  practice  of  A  Course  in  Miracles  scribed  by  The  Foundation  For  Inner  Peace,  offered  by  Chi.  Visit  Chitheshaman.com  click  on  Workshops,  email:   gaachi@aol.com  or  call  270-­3814.

Complementary  Care  Health  Fair/  Fund  Raiser  –  at  Unity  Church,  2535  Leeds  Ave,  N  Charleston.  Receive  up  to  (5)  mini-­  sessions,  such  as  Reiki,  Tarot  or  Angel  Card  Readings,  Hypnosis,  Massage,  Akashic  Records,  Energy  Work,  Crystal  Healings  and  more.  $30  admission,  Lunch  served  at  12:30  for  'RRUV RSHQ DW WR VLJQ XS IRU VHVVLRQV VW VHVVLRQ DW SP 6LOHQW $XFWLRQ DQG 5DIÀH ,QIR Chrys  Franks  364-­5725.

TUESDAY, MARCH 25

“Awarenessâ€?  through  Writing  –  10am-­Tues  4pm  Springbank  Retreat.  Awaken  to  your  life  and  identify/express  what  your  heart  holds  through  H[SUHVVLYH ZULWLQJ QDWXUH DQG SUD\HUIXO UHĂ€HFWLRQV w/Mary  Catherine  Harris.  $200  includes  lodging/ meals.  843-­382-­9777,  SpringbankRetreat.org.

markyourcalendar How  to  Conduct  a  SĂŠance “Communicating  w/Rela-­ tives,  Loved  Ones  &  Friends  in  the  World  Beyond.â€?  Munish-­ warji  leads  us  in  profound  tech-­ niques  to  connect  with  Spirit  World.  Communicate  with  departed  to  express  love,  facilitate  healing  of  the  heart  and  experience  that  Consciousness  continues  when  we  leave  the  Physical  Plane.  Participants  encouraged  to  bring  a  photograph/ personal  object  of  departed  loved  one.

0DUFK ‡ SP $40  (at  the  door) Natsu  Mura  Karate  &  Kobudo  125  S  Main  St,  Summerville  (Private  spiritual  astrology,  esoteric  healing  &  channeling  sessions  available  March  24-­25,  $85/30-­min  session.  Appointment:  404-­822-­6058) Â

THURSDAY, MARCH 27

Natural  Solutions  to  Allergy  Problems  –  6:30pm  Colucci  Chiropractic,  Summerville.  Learn  how  natu-­ ral  healthcare  can  help  by  addressing  the  nervous  system  and  its  relationship  to  total  body  wellness.  Limited  seating,  call  to  reserve  your  spot:  875-­5700.  Try  the  BEMER  &  Presentation  –  6:30-­ 7:45pm  Seeking  Indigo,  445  King  St,  Charleston.  Learn  about  and  try  the  revolutionary  device  that  improves  so  many  health  issues.  FREE,  RSVP:  Gerry@bemerme.  Com,  or  588-­9286,  Bemerme.com.

FRIDAY, MARCH 28

Basketry:  Weaving  Balance  &  Beauty  –  9:30am-­ Sun  4pm  Springbank  Retreat.  Enjoy  contemplative  DUW RI EDVNHW PDNLQJ SHUVRQDO UHÀHFWLRQ DQG FRP-­ munal  prayer  w/Linda  Szocik.  Materials  furnished.  $325  fee  includes  lodging/meals.  843-­382-­9777,  SpringbankRetreat.org.

planahead FRIDAY, APRIL 4

Healing  Remedies  –  7pm–Sun  1pm  Springbank  Re-­ treat.  Louise  McCormick  &  Cindy  Barkei  workshop  about  self  care  therapies—aromatherapy,  healing  touch,  herbals,  nutrition,  mindfulness  techniques,  guided  imagery,  more.  $275  includes  lodging/meals,  materials:  $35.  843-­382-­9777,  SpringbankRetreat.org.

savethedate Writing  is  Good  for  the  Soul A  Hands-­On  Writing  Exploration  of  the  Creative/Spiritual  Connection.  Â

6DW $SULO ‡ SP Circular  Congregational  Church,   downtown  Charleston.   For  more  information,  email:   LowcountryWritersRetreat@comcast.net

TUESDAY, APRIL 8

Icon  Painting  as  Prayer  –  7pm  (thru  15th)  Spring-­ bank  Retreat.  w/Christopher  Marie  Wagner  enter  time  of  Lent  through  writing  and  learning  about  Mother  of  Tenderness  (Vladimir  Madonna).  $675  includes  lodging/meals,  materials:  $40.  Details:  SpringbankRetreat.org,  843-­382-­9777.

THURSDAY, APRIL 17

Easter  Triduum:  Easter  Hope  in  a  Time  of  Eco-­ logical  Decline  –  10am-­Sun  1pm  Springbank  Re-­ treat.  Retreat  includes  events  from  Holy  Thursday,  Good  Friday,  Easter  Fire/Vigil,  Resurrection  ritual/ ceremony  and  more.  $375  includes  lodging/meals.  843-­382-­9777,  SpringbankRetreat.org.

TUESDAY, APRIL 22

Experience  Earth  Day  –  10am-­4:  30pm  Spring-­ bank  Retreat.  Workshop  w/LeeOra  Haring  teaches  about  Mother  Earth.  Become  better  acquainted  with  the  way  the  earth  works  and  have  some  fun.  $40  includes  vegetarian  lunch.  843-­382-­9777,   SpringbankRetreat.org.

SATURDAY, APRIL 26

Experience  Deep  Ecology  –  10am-­4:30pm  Springbank  Retreat.Instructors:  Todd  LeVasseur  &  Jason  Hebal  engage  your  “head,  heart  and  hand�  discussing  basics  of  Deep  Ecology,  meditative/ ritual  techniques  to  cultivate  ecological  awareness.  $40  includes  vegetarian  lunch.  843-­382-­9777,   SpringbankRetreat.org.

ongoing events

Karate  Classes  –  Brown/Black  belts  –  6-­7:30pm  Natsu  Mura  Karate  &  Kobudo,  125  S  Main  St,  Sum-­ merville.  875-­4543  or  870-­4462,  Natsumura.com.

thursday

daily Yoga  &  Pilates  Classes  –  Variety  of  styles  &  times  offered  daily.  Yoga  Loft,  410  N  Gum  St,  Sum-­ merville.  Check  online  for  up  to  date  schedule:  Yogaloftsummerville.com,  509-­3370.

monday Nia  –  4-­5pm  Hanahan  Senior  Center,  3102  Mabe-­ line  Rd  (near  Trident  Tech  off  Rivers  Ave).  Lively  movement  class,  energetic,  embraces  The  Body’s  Way/Nia  Way.  With  Ashima  Kahrs,  Nia  Blue  Belt  Instructor,  813-­2834.  Free  Hydration  Clinic  –  6-­7pm  (1st  Monday)  Dr.  Marianne  Rosen,  776  Daniel  Ellis  Dr  Ste  1A,  James  Island  (right  side  before  entrance  to  Lowes).  Learn  how  to  change  your  life  for  the  best.  723-­6529.

Karate  Classes  –  White/Purple/Blue  belts  –  6-­7pm;͞  Green/Brown/Black  belts  –  7-­8:15pm  Natsu  Mura  Karate  &  Kobudo,  125  S  Main  St,  Sum-­ merville.  875-­4543  or  870-­4462,  Natsumura.com.

Bible  Study  Class  –  6pm  Rhett  Avenue  Christian  Church  (DOC),  5103  North  Rhett  Avenue,  North  Charleston.  747-­2464.

tuesday Take  Control  of  Your  Health  –  9am-­2pm  Dr.  Karyn  Meadows,  North  Charleston.  Tired  of  medicine?  Need  options  to  manage  your  health  or  de-­tox  natu-­ rally?  Mention  Natural  Awakenings  for  $15  discount  on  consultation  (regularly  $50).  Call  553-­9700.

CofCs  Center  for  Creative  Retirement  Weekly  Lectures  –  1pm  St.  Joseph  Family  Life  Center,  1695  Raoul  Wallenberg  Blvd,  W  Ashley.  Weekly  lectures  on  many  topics.  First  time  guests  are  FREE.  Information,  contact  David  Barnard:  216-­6640.

Charleston  PFLAG  Meeting  –  7-­8:30pm  (2nd  Tuesdays)  Circular  Congregational  Church,  150  Meeting  St  (Lower  Lance  Hall  behind  church).  Support  and  discussion  group  for  Parents,  Friends  and  Family  of  Lesbians  and  Gays.  619-­7354  or  PFLAGCharleston@gmail.com.

The  Reiki  Connection  –  7pm  Unity  Church,  2535  Leeds  Ave.  All  welcome  for  guided  meditation  fol-­ ORZHG E\ PLQL 5HLNL VHVVLRQV E\ FHUWL¿HG SUDFWLWLR-­ ners.  Love  offering.  (1st  Tues  for  practitioners  only)  Chrys  Franks,  Reiki  Master/Teacher,  364-­5725.

wednesday Kids  Yoga  –  4pm  (ages  3-­12)  Play  Garden,  320  West  Coleman  Blvd,  Mt  Pleasant.  Fun  way  to  relax  after  school  at  drop-­in  eco-­friendly  play  space.  KidsPlayGarden.com.

Hatha  Yoga  –  5-­6:30pm  Natsu  Mura,  125  S  Main  St,  Summerville.  Start  with  silent  meditation  followed  E\ K\SQRWLF ÀRZ RI VWUHWFKLQJ ÀH[LQJ DQG UHYLY-­ LQJ LQ KHDOLQJ HQHUJ\ &HUWL¿HG ,QVWUXFWRU ,VKZDUL Yanta.  $10/drop-­in,  $84/6-­week  sessions.  870-­4462,  Resourcesunlimited1.com.

Take  Control  of  Your  Health  –  9am-­2pm  Dr.  Karyn  Meadows,  North  Charleston.  Tired  of  medicine?  Need  options  to  manage  your  health  or  de-­tox  natu-­ rally?  Mention  Natural  Awakenings  for  $15  discount  on  consultation  (regularly  $50).  Call  553-­9700.

3rd  Thursday  in  Summerville  –  5-­8pm  (3rd  Thursday  of  month)  Shops  and  restaurants  open  late  and  with  special  promotions  and  live  entertainment.  Visit  Simple  to  Sublime  at  120  Short  Central  Ave,  Simplesublime.com.

Karate  Classes  –  White/Purple  belts  –  6-­7pm;͞  Blue/Green  belts  –  7-­8pm  Natsu  Mura  Karate  &  Kobudo,  125  S  Main  St,  Summerville.  875-­4543  or  870-­4462,  Natsumura.com.

Shiva  Nataraja  Qigong  –  6-­6:55pm  Natsu  Mura,  125  S  Main  St,  Summerville.  Qigong  for  wellness  of  body/mind/spirit  and  Shiva  Nataraja  (dance)  weaving  your  meridians  and  energies  allowing  for  integration.  $44/series.  Comfortable  clothing.  870-­ 4462,  Resourcesunlimited1.com.

Karttikeyan  Yogic  Healing  Method  –  7-­8pm  Natsu  Mura,  125  S  Main  St,  Summerville.  Experience  heal-­ ing  energy  and  explore  deeper  inner  self  in  safe  and  protected  environment.  Bring  mat/pillow  for  comfort.  Donation,  870-­4462,  Resourcesunlimited1.com.

1

friday

Nia  –  11am-­noon  Hanahan  Senior  Center,  3102  Ma-­ beline  Rd  (near  Trident  Tech).  Lively  movement  class,  energetic,  embraces  The  Body’s  Way/Nia  Way.  With  Ashima  Kahrs,  Nia  Blue  Belt  Instructor,  813-­2834.  Hatha  Yoga  –  5-­6:30pm  Natsu  Mura,  125  S  Main  St,  Summerville.  Start  with  silent  meditation  followed  E\ K\SQRWLF ÀRZ RI VWUHWFKLQJ ÀH[LQJ DQG UHYLY-­ LQJ LQ KHDOLQJ HQHUJ\ &HUWL¿HG ,QVWUXFWRU ,VKZDUL Yanta.  $10/drop-­in,  $84/6-­week  sessions.  870-­4462,  Resourcesunlimited1.com.

saturday Karate  Classes  –  Brown/Black  belts  –  9:30-­11am;͞  White/Purple/Blue/Green  belts  –  11am-­noon  Natsu  Mura  Karate  &  Kobudo,  125  S  Main  Street,  Sum-­ merville.  875-­4543  or  870-­4462,  Natsumura.com.

sunday Unity  Church  of  Charleston  Worship  Services  –  9:30  &  11:15am  2535  Leeds  Ave,  N  Charleston.  Are  you  more  spiritual  than  religious?  So  are  we!  Do  you  believe  in  many  paths  to  God?  Then  join  us.  Unitychs.org,  566-­0600.

Unity  Church  of  Mt  Pleasant  –  10am  Meets  at  Somerby  Room  at  Somerby  Retirement  Community,  3100  Tradition  Circle.  For  info,  contact  Rev  Janet  Herron  by  email:  RevJanetHerron@gmail.com  or  call  364-­4923.

Rhett  Avenue  Christian  Church  (DOC)  –  10-­ 10:45am  Spirituality  Discussion  Group  Topics  vary.  Worship  Service  –  11am  5103  North  Rhett  Ave,  North  Charleston.  747-­2464.  U  R  WELCOME  HERE!

natural awakenings

March 2014

29

Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference t .FBOJOHGVM New Career t -PX *OJUJBM *OWFTUNFOU t 1SPWFO #VTJOFTT 4ZTUFN t )PNF #BTFE #VTJOFTT t &YDFQUJPOBM 'SBODIJTF 4VQQPSU 5SBJOJOH

Natural Awakenings publishes in over 88 markets across the U.S. and Puerto Rico.

Natural Awakenings is now expanding into new markets across the U.S. OR you may purchase an existing magazine. r #JSNJOHIBN "-

r )VETPO $PVOUZ /+

r )VOUTWJMMF "-

r .FSDFS $PVOUZ /+

r .PCJMF #BMEXJO "-

r .PONPVUI 0DFBO /+

r -JUUMF 3PDL )PU 4QHT "3

r /PSUI /+

r 1IPFOJY ";

r /PSUI $FOUSBM /+

r 5VDTPO ";

r 4PVUI /+

r &BTU #BZ "SFB $"

r 4BOUB 'F "CR /.

r 4BO %JFHP $"

r -BT 7FHBT /7

r %FOWFS #PVMEFS $0 r "MCBOZ /: r 'BJSÃ FME $PVOUZ $5

r $FOUSBM /:

r )BSUGPSE $5

r -POH *TMBOE /:

r /FX )BWFO .JEEMFTFY $5

r .BOIBUUBO /:

r 8BTIJOHUPO %$

r 3PDLMBOE 0SBOHF /:

r %BZUPOB 7PMVTJB 'MBHMFS '-

r 8FTUDIFTUFS 1VUOBN $P T /:

r /8 '- &NFSBME $PBTU

r $FOUSBM 0)

r 'U -BVEFSEBMF '-

r 5PMFEP 0)

r +BDLTPOWJMMF 4U "VHVTUJOF 'r .FMCPVSOF 7FSP 'r .JBNJ UIF 'MPSJEB ,FZT r /BQMFT 'U .ZFST 'r /PSUI $FOUSBM '- r 0SMBOEP '- r 1BMN #FBDI 'r 1FBDF 3JWFS 'r 4BSBTPUB 'r 5BNQB 4U 1FUF 'r '- T 5SFBTVSF $PBTU r "UMBOUB ("

r $JODJOOBUJ 0) r 0LMBIPNB $JUZ 0, r 1PSUMBOE 03 r #VDLT .POUHPNFSZ $PVOUJFT 1" r )BSSJTCVSH :PSL 1" r -BODBTUFS 1" r -FIJHI 7BMMFZ 1" r 1PDPOP 1" 8BSSFO $P /+ r 3IPEF *TMBOE r $IBSMFTUPO 4$ r $PMVNCJB 4$ r (SBOE 4USBOE 4$

r (SFFOWJMMF 4$ r $IJDBHP / 4IPSF *- r $IBUUBOPPHB 5/ r *OEJBOBQPMJT */ r ,OPYWJMMF 5/ r #BUPO 3PVHF -" r .FNQIJT 5/ r -BGBZFUUF -"

r /FX 0SMFBOT -" r #PTUPO ." r 8FTUFSO ." r "OO "SCPS .* r &BTU .JDIJHBO r 8FTUFSO .* r 8BZOF $PVOUZ .* r .JOOFBQPMJT ./ r "TIFWJMMF /$ r $IBSMPUUF /$

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

To determine if owning a Natural Awakenings is right for you and your target community, call us at:

239-530-1377 or visit

NaturalAwakeningsMag.com/mymagazine

r -BLF /PSNBO /$ r 5SJBOHMF /$ r $FOUSBM /+

r /BTIWJMMF 5/ r "VTUJO 59 r %BMMBT .FUSPQMFY 59 r %BMMBT '8 .FUSP / r )PVTUPO 59 r 4BO "OUPOJP 59 r 3JDINPOE 7" r 7" T #MVF 3JEHF r 4FBUUMF 8" r .BEJTPO 8* r .JMXBVLFF 8* r 1VFSUP 3JDP

&YJTUJOH NBHB[JOFT GPS TBMF

0

ACID

SICKNESS

0

Neutral 7

ALKALINE

Normal pH

HEALTH

14

What the experts say! “In my opinion most drinking water readily available today could be harmful to us due to plastic contaminants and acidity. I believe Kangen Water is the healthiest water one can drink and I highly recommend it.� – Marianne W Rosen, M.D. Charleston, SC “Kangen Water is alkaline-rich water (pH of 8-9) and is considered the very best drinking water because of its incomparable powers of

– Dr. Hiromi Shinya ! $ " #" The Enzyme Factor “If you drink a large glass of Kangen Water immediately when you wake up, you will jump start your day! Do this before your morning coffee and watch what happens!� – Tom Meletis

Benefits of Kangen Water™

Research Sites

) %! % " !! ) " ! % " !! ) !! !"! % " " " ! ,#& #" !" ! " # !" " ) !"! '+! # "' !" ! ! ! !# ! ' " ! " ! " ! ! !" '

) www.PubMed.gov * " '( # " " ) www.WhatsOnMyFood.com * ! $ % " !" ! ' # ) www.TopShelfWater.info * " ! " ) 1-641-715-3800 (Pin 40775#) * " "

ONLY unit approved as a Medical Device by the Japanese Ministry of Health (Japanese equivalent of the FDA)