Baby January 2020

baby TH E LUXU RY PR E G N AN C Y &

PAR E N TI N G M AGA Z I N E

JANUARY 2020 • BABY-MAGAZINE.CO.UK

BIRTH DAY YOUR LABOUR OPTIONS

WIN! A SKINCARE BUNDLE

WORTH £500 for you and your baby

Jessica

Ennis-Hill’s

NEW YEAR WORKOUTS

…explained

SLEEP TRAINING DEBATE

LIFE AS A DAD OF THREE

THE PROS AND CONS

JAMES CORDEN

Dreamy Interiors

And breathe

FROM BATH TO BEDTIME

The secret to staying calm

NEW

beginnings MAKING THE MOST OF FAMILY LIFE

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CONTENTS JANUARY 2020

FEATURES

46 DADDY COOL Actor James Corden talks juggling fatherhood with LA stardom 50 GET SMART The best parenting gadgets to introduce to your home in 2020 53 PARTY TIME: HAPPY NEW YEAR Make your NYE party one to remember with these ideas from Carole Middleton 56 LABOUR DAY From home births to water births, Becky Dickinson explores the options available 58 THE GREAT SLEEP DEBATE Martha Alexander gets the lowdown on sleep training 62 BONDING WITH BABY Louise Pyne looks at the most effective ways to bond with your little one 66 WORK IT, BABY Dame Jessica Ennis-Hill shares her top pregnancy and postnatal exercise tips 70 AND BREATHE...

How your lungs could provide the secret to staying calm in times of stress 78 LULLABY BABY Ali Howard provides interior inspiration to ensure good sleep habits start young

38 Comedian and actor Ja mes Corden beans on fa spills the therhood an d fame on p.

46

STYLE

38 CLOSE KNIT Beat the winter chill with cosy layers, thermal fabrics and chunky woollens

SHOPPING

23 BABY LOVES Make your Sleepyhead unique with the brand’s new personalised pods 24 SUGARCOAT IT Cute baby buys to covet this month

FOOD & TRAVEL PHOTOGRAPHY: LOL JOHNSON

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FOOD NEWS The latest treats for babies and toddlers 82 LOVE AT FIRST BITE Kickstart baby’s weaning with these healthy recipes

87 TRAVEL NEWS The hottest new getaways and products for young families 88 POSTCARD FROM MARRAKECH Kate Freud and family head to Morocco for a magical getaway 90 AND, RELAX...

Natalie Keeler goes in search of the best restorative breaks across the globe Discover new-season colour trends on p.24

92 LONG-HAUL LUXE We round up the dreamiest far-flung destinations where baby comes, too

REGULARS 15

BABY NEWS Keeping you in the know with all things great and small 20 DATES FOR YOUR DIARY Pens at the ready – we have a few suggestions to keep you busy this January

baby-magazine.co.uk | 5

90

EDITORIAL Editor-at-Large Kate Freud Editor Rebecca Moore Sub Editors Laura Sutherland, Natalie Keeler Editorial Assistant Henrietta Easton Online Editor Ruby Norris

CONTRIBUTING EDITORS Clare Byam-Cook, Emma Cannon, Georgina Cohen, Marina Fogle, Chiara Hunt, Carole Middleton, Jade Parfitt, Natalie Pinkham, Kate Silverton, Zita West

DESIGN Creative Director Chloë Collyer Senior Designer Natalie Dourado Freelance Designer Matt Bookman

PUBLISHING Chairman Paul Dobson Chief Operating Officer Kevin Petley Chief Financial Officer Vicki Gavin Director of Media James Dobson Publisher Caroline Scott Circulation Manager Daniel Webb EA to Chairman Sarah Porter

ADVERTISING Sales Director Cameron Hay Head of Market Julie Price Senior Sales Executive Miranda Gyamfi Ma Sales Executive Emma Cain

CHELSEA CREATE

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WIN! A LUXURY SKINCARE BUNDLE Here’s how you can win a selection of skincare goodies from Little Butterfly London, worth more than £500 MY ESSENTIALS We chat to blogger and campaigner Anna Whitehouse about flexible working and the power of social media PAGE REFRESH Emma O’Donovan rounds up the best new reads to add to baby’s bookshelf LEO’S LITTLE LUXURIES Leonora Bamford shares her favourite things this month TOT GEAR NEWS What’s new in baby kit, plus we put the Maxi-Cosi Pearl Pro i-Size to the test HEALTH & BEAUTY NEWS From skincare to baby tech, these are the latest products and innovations in the world of wellbeing Q&A WITH ZITA WEST The fertility expert outlines which foods you should be focusing on as a new mum

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Managing Director Steve Ross Partnerships Director Lyndal Beeton Baby is published by The Chelsea Magazine Company Ltd, Jubilee House, 2 Jubilee Place, London SW3 3TQ Web: baby-magazine.co.uk Tel: 020 7349 3700 Email: baby@chelseamagazines.com

Anna Whitehou se, aka Mother Pukka, reveals her favo urite nurser y br ands (p.33)

69 THE BREASTFEEDING CAFÉ Convinced your baby has colic or a tongue tie? Professor Amy Brown offers her advice 72 TIME TO TALK Marina Fogle and Dr Chiara Hunt reveal what you need to know about the flu jab 74 THE REVIEW Laura Mason puts the best baby carriers on the market to the test 77 INTERIOR NEWS The stylish nursery updates that we’re coveting this month 94 NURSERY NEWS What’s going on in early years and beyond, from pre-school initiatives to the latest educational toys 96 BOUTIQUES Here’s our pick of the most beautiful baby boutiques nationwide 98 INSPIRE We meet Jane Mason, midwife and founder of Natural Birthing Company, to talk launching a business, work-life balance, and what’s next for the brand

BABY (print) ISSN 2516-5178 BABY (online) ISSN 2517-813X | Distributed by Seymour Distribution Ltd. 2 East Poultry Avenue, London, EC1A 9PT | Tel: 020 7429 4000 Fax: 020 7429 4001 | Production All Points Media Printed in England by William Gibbons ©The Chelsea Magazine Company Ltd 2019 All rights reserved

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PHOTOGRAPHY: LOL JOHNSON Luna wears knitted sweater, £19.99, Zara.

Cotton bloomers, £18, Babidu at Childrensalon.

Winter travel with your baby just got easier. The super-light, ultra-compact , is effortless to push and collapses with one hand to fit the overhead compartment of most airlines. Add to that, stylish fabrics and on-trend colours, it’s a must-have for avid travellers and their babies.

Pre-order now, pay in January, for January delivery, and if you order before 31.01.2020 you’ll receive a free insect net – code OFFER04.

To find out more, visit juniorjones.com or follow us

GO ANYWHERE, STOW ANYWHERE

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With Newbie’s new sleep collection, the land of nod has never been more appealing From a selection at newbiestore.com

Cotton long-sleeved top From £14, mamasandpapas.com

EDITORS

LETTER

Suede pram shoes £27, ittlerolondon.com

REBECCA MOORE, EDITOR

@BabyMagazineUK

KEE @baby_mag_insta

K

VISIT •

@BabyMagazineUK

AG

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#babymag

• B A B Y-

We’d love to see pics of you and your bump, or baby, with our current issue Lava Moments candle £84, amara.com

P-TO-DAT

E,

PU

.U

Cropped leggings £65, sweatybetty.com

abode. This month, interior guru Ali Howard is focusing on creating a sleep-inducing environment for your little love – see for yourself on page 78. Speaking of serenity, you might feel like remembering to breathe is at the bottom of a very long list. Read how your lungs can provide the secret to staying calm in times of parental pandemonium on page 70.

And, of course, a new-year issue wouldn’t be complete without a dose of fitness! Whether you’re pregnant or juggling motherhood, exercise can end up on the back burner. To ease you in gently, Olympic-gold-medallist and mum-of-two Jessica Ennis-Hill shares her preand postnatal exercise tips – flick to page 64 for manageable home-gym goals.

Lastly, ensure you float into the new year with our edit of restorative getaways on page 90, whether it’s your last hurrah as a two, or first holiday with babe in tow, we’ve found something for everyone. Enjoy!

Here’s to 2020 being the best yet...

O

Cashmere hat and scarf set £150, mariechantal.co.uk

I can’t speak for everyone, but I’d say 2019 must have been the fastest year to date.

And what a year it’s been?!

We’ve welcomed new royalty with the lovely baby Archie, changed minds on Brexit more times than we’ve changed nappies, I’ve taken on challenges and conquered some fears, but what’s personally elated me the most is dedicating time to making myself happy. And that’s not easy when you’re expecting or finding your feet as a new parent. So we’re kicking off this issue with our roundup of 2020 gadgetry (page 50), which will lend you a helping hand in the parenting department, so you can carve out some time to balance, simply put, everything else.

For many of us, we’ll be hoping to catch more ZZZs in 2020. Easier said than done when you own a tiny person who likes to sleep in the day and party at night. And no doubt the words ‘sleep training’ have been uttered on at least one occasion. Do you? Don’t you? Well, Martha Alexander puts the pros and cons on the table on page 58 to help you make an informed decision.

One thing that post-Christmas homes across the country are sure to be craving is a sense of calm and tranquillity in the

A Z I N E .C

@baby_magazine_uk

baby-magazine.co.uk | 9

Where were you born?

Northwick Park Hospital in Harrow.

Where do you live now?

I’ve been living in Bath for the past year.

Do you have any 2020 resolutions?

My first resolution is to challenge myself, step out of my comfort zone, and try new things.

My second is to dedicate more time to fitness.

Describe motherhood in three words.

Fulfilling, unpredictable and magical.

Read Louise’s baby-bonding tips on p.62

LOL J OH

RN , JOU ALIST

LOUI SE P

BECK Y

Where were you born?

Oakham in the East Midlands.

Where do you live now?

By the sea in Devon. We relocated from the south east about five years ago.

Do you have any 2020 resolutions?

I’ve decided to stop making resolutions, because I never keep them!

Describe motherhood in three words.

Joyful, scary and a privilege.

Becky explores birth options on p.56

E YN

, PHOTOGR AP ON S N

R HE

ON, JOURN INS A K IC

T LIS

D

CONTRIBUTORS

Where were you born?

Newcastle-Upon-Tyne.

Where do you live now?

Forest Hill, South East London.

Do you have any 2020 resolutions?

I tend not to make resolutions as I don't like to set myself up to fail! I usually start the new year ready for action though!

Describe motherhood in three words.

Intense, emotional, incomparable.

Lol captures the sweetest babies on p.38

BABY O NL INE

When you’re on the go or grabbing a coffee with a moment

E .C

• BA

O .U K

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KEEP U P

-DATE, VI S -TO

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YM A G A ZI N

Everything you need to know about pregnancy and parenting

Check out our fabulous competitions online

We test out the latest baby products

O F TH E M O N TH

Woody Say hello to seven-month-old Woody, who lives in Essex with his mum, dad and Louis the cat – his best friend and playmate. Woody loves hanging out with other babies, and is a big fan of exploring the great outdoors.

WANT TO SEE YOUR BABY HERE? UPLOAD YOUR FAVOURITE SNAP AT BABY-MAGAZINE.CO.UK/BABY-OF-THE-MONTH Entries close at 11:59pm on 9 December 2019.

12 | baby-magazine.co.uk

CLOTHING: THE BONNIE MOB

PHOTOGRAPHED BY TILLY NELSON

The New

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HIP-HEALTHY

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Acorn Carrier PRODUCT

For L ife’s L ittle Adventures

www.littlelife.com

O .U K E .C

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NEWS

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baby

NEWS

UPDATING YOU ON ALL THINGS GRE AT AND SMALL

PUPPY LOVE

There must be at least 101 reasons why you and your tot need this new Binibamba design

Binibamba’s new dalmatian-spotted merino wool pram liners and wriggle mats will have Cruella de Vil green with envy. Snuggly, soft and oh-so stylish, these 100 per cent sheepskin dotty monochrome creations will keep baby toasty and warm through winter and cool in the summer. The liners fit any buggy or car seat with pre-cut strap holes, and the wriggle mats are ideal for extra-safe and cosy tummy time. Suitable from birth, the liners and mats are hypoallergenic, naturally dirt repellent, and sustainably made. And crucially, no puppies were harmed in the making of this collection.

From £89, binibamba.com

PERSONALISED JEWELLERY BRAND MERCI MAMAN IS ENTERING THE EVER-POPULAR PODCAST MARKET WITH A BRAND-NEW SERIES, STUDIO STORIES, FOR MUMS AND MUMS-TO-BE. THE WEEKLY EPISODES WILL COVER ALL THINGS MOTHERHOOD AND FEATURE SPECIAL GUESTS FROM INSTAGRAMMERS TO PERSONAL TRAINERS. MERCIMAMANBOUTIQUE.COM

baby-magazine.co.uk | 15

NEWS

Unicorn utopia

SWADDLE ME GENTLY

From hooded towels and cuddle cloths to knitted teddies and plate sets, uber-cool Scandinavian brand Liewood’s Unicorn line is what fantasies are made of. Embrace the global trend for things mythical and magical with these adorable lifestyle products for little ones.

Stylish and modern, the colourful range is made from sustainable materials such as organic cotton and bamboo. From £18, naturalbabyshower.co.uk

Baby-sleep experts and pioneers of the arms-up design, Love to Dream’s new Swaddle UP range is the easiest way to keep baby cosy this winter. Both made from toasty 2.5-tog cotton, the range includes an arms-up sleep suit, which allows baby to self-soothe with her arms close by, while the transition suit has zip-off sleeves so she can slowly adjust to arms-free sleep. Both have two-way zippers so baby can be changed and ready for bedtime in seconds. From £31.99, lovetodream.co.uk

STYLE SISTERS

Zara has succeeded again with its gorge new girl’s collection, now available for kids aged three months to five years so big sisters and baby sisters can match. From cosy knits to party dresses and snuggly pyjamas, The pieces feature pom poms, pretty bows and frills in forest green, dove grey and chestnut brown. We wish they came in our size…

From £7.99, zara.com

Make sure baby is as snug as a bug this winter with one of the ingenious Love to Dream Swaddle UP suits

THE NAPPY GURUS HAVE REVEALED THAT MORE THAN TWO-THIRDS OF RE-USABLE NAPPY-USING PARENTS CITED FINANCIAL BENEFITS FOR USING CLOTH NAPPIES, AS WELL AS ENVIRONMENTAL CONCERN. 75% OF SURVEYED PARENTS SPENT UNDER £300 IN TOTAL ON NAPPIES, WIPES AND LINERS FOR THEIR CHILD. THENAPPYGURUS.COM

STRETCH AND PLAY

Play natural

Fashionable Japanese homeware concept brand NiMi projects and Japanese ecofriendly wooden toy brand KiKo+, have collaborated to create Bundle of Joy, a selection of whimsical wooden toys combining nature, art and play. From paw-print flip flops to a wooden toy camera with a real wooden lens and detachable colour filter, these colourful and imaginative toys are naturally and sustainably made and designed to last. From £16, nimiltd.com

Give your interiors a functional update for 2020 with a gus + beau playmat. The three stylish new patterns in minimalist neutrals will make a trendy addition to a modern home. Doubling up as a yoga mat for you, you can buy as many tiles as you need to fit a space. Made from non-toxic, EVA foam, they’re safe for baby from birth and easy to clean. From £65, gusandbeau.com

NEW YEAR BOOST

We know that iron plays a crucial role in pregnancy. Proudly launching in the UK, after being used in Finnish midwifery units for years, Blue Iron’s liquid iron supplement is specially formulated for a 50 per cent higher iron concentration and can be taken alongside other pregnancy supplements. £14.99, blueiron.co.uk

Donna likes to share Ordinary Moments from the life of her family of four

SHARE THE LOVE

With the news that women spend almost £700 on maternitywear during pregnancy, most of which ends up in a landfill, premium maternity label Isabella Oliver has launched Pre-Loved, a campaign to make maternity fashion cyclical. Pre-Loved encourages customers to donate their pre-worn pregnancy clothes for repurposing, offsetting the environmental impact of excessive production.

50 per cent of net proceeds will be donated to maternal charities. From £15, uk.isabellaoliver.com

FANCY FOOTWORK

Bobux, the originator of the world’s first leather Soft Sole baby shoes, has just launched its AW19 collection. The line features three mini ranges; Wild Things showcases wild animal prints, Paw Pals bears cute animal character’s faces, and Varsity is a cool, sporty selection. Experts in healthy foot development for baby, the cleverlydesigned shoes are made from artisanal leather that’s so soft and supple it feels like a second skin, allowing little toes and feet to develop healthily and unrestrictedly. £22, bobux.co.uk

Keep them cosy

Eco-friendly baby brand Kit & Kin has launched two adorable new cardigans for AW19 that are guaranteed to make you go ‘aww!’ Made from sustainably sourced, 100 per cent organic cotton in a chunky-knit style, the cardis are available in either a brown bear or grey rabbit style, complete with hoods and floppy ears to keep little cubs and bouncing bunnies snug all winter long. Each cardigan sold will also help threatened tropical rainforests through the World Land Trust. £34.99, kitandkin.com

BEST OF THE BLOGS

The internet is awash with information but these brilliant bloggers cut to the chase with honest and practical advice

WHAT THE REDHEAD SAID

Full-time blogger Donna lives in Surrey with police-officer husband Dave and two little ones, Athena, 8 and Troy, 6. Her blog documents their family life, from simply spending time together, to holidays, recipes and milestones. Through the blog Donna shows her support for other mums and advocates for home births, co-sleeping, baby-led weaning and breastfeeding. Her weekly Ordinary Moments post is a lovely celebration of quiet times. whattheredheadsaid.com

MOTHERHOOD: THE REAL DEAL

Former editor-in-chief turned parenting blogger Talya gave up her desk job when her daughter, known as Miss E on the blog, turned one. She now lives in London with Miss E and husband, Mr C, and runs her blog and digital parenting magazine, which reaches 40,000 parents a month, full-time.

As a ‘freelance mum’ who’s seen ‘both sides’, Talya uses her position to empower and support other mums. motherhoodtherealdeal.com

BRUMMY MUMMY OF 2

Birmingham-based, ex-teacher Emma is mum to a son and daughter and wife to Stephen, and lives with a westie named Lucy and a guinea pig called Anna. She started her blog when her little ones were small to combat loneliness and reach out to other mums. She uses her blog to talk about the highs and lows of motherhood, mental health, relationships and body confidence. Mums-to-be should check out Emma’s Don’t Beat Yourself Up Guide. brummymummyof2.co.uk

baby-magazine.co.uk | 17

NEWS

GENTLY DOES IT

Cool and comfy babywear brand Tobias & The Bear has just released its new capsule collection for babies aged 0-24 months, with enchanting bear and fawn prints featuring on dungarees, rompers, bloomers bodysuits, leggings and bonnets. Available in blush, cream and muted charcoal hues, the soft-asanything range is made from luxe organic ribbed cotton allowing plenty of stretch during playtime, and a skin-like layer for sleepy snuggles. From £15, tobiasandthebear.com

Choose between a graphic bear head print and a Bambi-inspired deer print for your cutie

NEW RESEARCH FROM TODDLER SENSE REVEALS THAT ONE-THIRD OF UK PARENTS FEEL JUDGED, AND DEALING WITH EXPLOSIVE TODDLER TANTRUMS IN PUBLIC IS THE BIGGEST FEAR. IT ALSO SHOWED THAT MORE THAN HALF FELT UNDER PRESSURE FROM FRIENDS AND FAMILY FOR THEIR TODDLER TO TAKE THEIR FIRST STEPS. TODDLERSENSE.COM

DUNGAREE DREAMS

Get baby in on the overall trend with ethical kid’s brand JuJuni’s new collection, in seasonal tones of mustard, marmalade and red. The practical, supercute dungarees are perfect to keep baby warm and active throughout the winter months. Made from hardwearing corduroy, with handy pockets and adjustable straps, the clever piece is designed to fit over nappies too. Layer it up with one of the line’s cute acorn-print sweaters. From £22, jujuni.co.uk

Clean up their act

Award-winning storage brand, 3 Sprouts, provides the best home for your child’s toys with an extensive range of stylish, fun and practical solutions. With 13 characters to choose from – think hedgehogs, unicorns and elephants – little ones will love tidying up after themselves, making the inevitable postChristmas toy carnage that little bit easier.

The range includes toy boxes, laundry bags, bookshelves, playmat bags and bath storage boxes. From £14.99, 1two.co.uk

18 | baby-magazine.co.uk

NEWS

Baby news roundup

Step out with super-stylish sprogs, in this season’s beautiful winter wardrobe from La Coqueta. lacoquetakids.com

KATE FREUD Editor-at-large

S

panish childrenswear brand La Coqueta has unveiled an exquisite collection of clothing for babies and children this winter. Featuring all the most opulent fabrics – from velvet to lace and even faux fur – there’s pantaloons and braces for the boys and the prettiest tartan-checked frocks and jewel tones for the girls.

These are clothes to be enjoyed for generations to come.

PELVIC POWER

Pelvic-floor exercises are the bane of many women’s lives, including my own, but since I discovered MUTU programme, I’ve found them much easier to do. MUTU is recommended by women’s physiotherapists and midwives: guiding you through a 12-week programme of exercises, to help you feel confident in how your body looks, works and feels again. It’s already taken the US by storm with fans including Pink, Alicia Keys and it’s rumoured that even Kate Middleton has had a go.

SCOOTS YOU

Now Willow is 19 months, she’s desperate to get scooting like her big brother and sister, so I’ve finally succumbed. Luckily, while she learns to scoot properly, she can hop on the Micro Scooter Mini 3-in-1. A ride-on scooter from 12 months, the model has a ultra-manoeuvrable O-bar to help little hands steer as they get the hang of it. And now, you can even create your own design.

Little adventurers will love stepping out in these eye-catching pumps from Poco Nido. £19, poconido.com

Save yourself the backache, with Micro Scooter’s 3-in-1 push-along scooters for 12 month olds and upwards. From £119.95, micro-scooters.co.uk

WALK ON THE WILD SIDE

Award-winning British brand, Poco Nido, has designed a delightful range of printed mini shoes that celebrate nature.

The super-cute cotton, pull-on stay-on shoes for first walkers, include a colourful array of designs, featuring a Kingfisher, Lynx and Moose. Available in UK baby sizes 1 to 8, they have a barefoot-friendly, grippy suede sole, so little explorers will be as sturdy on their feet as possible.

Make your pelvic-floor exercises fun, with MUTU’s 12-step guide to getting your pre-baby body back. £99, mutusystem.com

LET’S GET SOCIAL…

There are plenty of ways to get the lowdown on all things Baby

ONLINE

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FACEBOOK @babymagazineuk

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@baby_magazine_uk baby-magazine.co.uk | 19

2 JANUARY

New-year boost

Ease yourself into 2020 with some muchneeded downtime at Lucknam Park, where couples can take advantage of a two-night getaway package from today until 6 February.

The Winter Treat offering at the Wiltshire hotel includes three-course dinner, champagne on arrival, and access to the spa facilities. Bliss!

From £394, lucknampark.co.uk

Take in Edinburgh Zoo’s awesome light display, Giant Lanterns: Lost Worlds

JANUARY

1 FRESH START

What better to way to work off your festive overindulgence than with a walk around Upton House?

The Warwickshire National Trust property is welcoming families to take a two-mile tour today, with the promise of hot drinks and stew after.

From £6, nationaltrust.org.uk

Got a budding Picasso on your hands? Under-fours will love Liverpool Museum’s Liver Tots Get Messy craft sessions, where they can paint to their heart’s content – all materials are provided. liverpoolmuseums.org.uk

First aid kit, £11.99, minifirstaidshop.co.uk

10 SCIENCE DAY

If you’re in Cardiff today, drop

by Techniquest, where the science centre will be hosting a Toddler Day for underthrees. Younger visitors will get exclusive access, including the planetarium and theatre.

dates for your

DIARY

Pens at the ready – we have a few suggestions to keep you and baby busy this month From £3 (under-threes go free), techniquest.org

11 SHOW TIME

Catch the finalé of Snow White at Chickenshed’s Rayne Theatre in Southgate this evening, which sees this familiar fairytale turned on its head with a 1960s backdrop.

From £10, chickenshed.org.uk

20 SAFETY FIRST 25 JANUARY

Spring fest

Celebrate the start of Chinese New Year in Manchester’s city centre, where there’ll be red lanterns, live performances and a spectacular 175-foot dragon – head to Albert Square from 12.30pm to catch the parade. manchesterchinatown.org.uk

Did you know that at least one UK child under five is killed in an accident every week, and three quarters of these fatalities happen in the home? Get clued up at Mini First Aid’s new Baby Proofing & Baby Safety Course, which kicks off today – find your nearest session online. minifirstaid.co.uk

22 SHINE BRIGHT 24 AND RELAX...

Treat baby to her first stage show with Little Star Baby Show at New Wimbledon Theatre, where tots aged six to 18 months will be wowed with captivating music and puppetry. From £10, the newwimbledontheatre.com

23 FIRST BITE

Book a spot on Bump and Mind’s pregnancy wellness retreat at North Court Manor in Isle of Wight for the ultimate pre-birth unwind.

The four-day stay includes massages, hypnobirthing workshops and antenatal exercises. From £1,099, bump andmindretreats.co.uk

Not sure when baby will be ready for solids, or how to LIGHT UP introduce them? Check out Today’s the last chance to see Annabel Karmel’s latest book, Giant Lanterns: Lost Worlds Weaning Made at Edinburgh Zoo: Simple, which hits a spectacular shelves today. display of dinosaur Inside, you’ll find lanterns. With an practical tips, extended route, helpful infographic it’s not to be and more than 100 missed. From £18, recipes. £16.99, edinburghzoo.

Bluebird Weaning Made Simple org.uk

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by Annabel Karmel, £16.99, Bluebird 20 | baby-magazine.co.uk

Organic baby food pouch, £1.10, ocado.com

PHOTOGRAPHY: ISTOCK

9 FINE ART

COMPETITION

WIN!

A LUXURY SKINCARE BUNDLE

T&C’S: COMPETITION CLOSES AT 11.59PM ON 1 JANUARY 2020

W

hile it may be the most joyful time of the year, there’s no doubt that our skin can look and feel rather tired after the chaotic Christmas period.

Luxury skincare brand Little Butterfly London believes that our bodies are precious; and what’s applied to the skin should be pure, kind and gentle. The whole Little Butterfly London skincare range uses the very best natural and organic ingredients, thoroughly tested by midwives and dermatologists – and the best part is, you could win it all!

Giving mothers and babies the perfect pickme-up during this cold time of year, one lucky winner will receive the entire Little Butterfly London product range, worth £418. The luxury prize will also include the collection’s latest addition, Wrapped in Love Calming AntiPollution Baby Face Cream, a plush lotion that’s an ultra-protective, calming shield for

little ones’ fragile skin.

Tired mums can rejoice with the deliciously light and ultra-hydrating illuminating day cream. Designed to softly penetrate the skin, the powerful and scientifically proven botanical extracts and vitamins optimise skin rejuvenation and vitality, leaving a wonderful velvety matte finish.

To keep mum looking her best Little Butterfly London has teamed up with luxury Irish changing bag brand Bow & Rattle, to offer the winner a beautifully timeless and elegant Rosie Bag, worth £137.

In classic black, and made from the most stunning pebble leather-feel faux leather, it’s ready for everyday adventures with plenty of room and handy pockets for all your motherhood essentials – it also comes with

WORTH £555

a detachable organiser insert which can be easily removed and cleaned. Choose between the short shoulder straps or the removable and adjustable shoulder strap which is long enough to fit over any pushchair handlebar.

Good luck!

littlebutterflylondon.com

To enter, visit baby-magazine.co.uk/competitions baby-magazine.co.uk | 21

YOU YOU JUST NEED JUST NEED A HOLIDAY A HOLIDAY

LOVE S

Make like Ethan’s parents and swaddle your darling in a Sleepyhead pod emblazoned with their name in gold

LET’S G ET PE RSONAL …

Want a Sleepyhead that’s a one of a kind, just like your bundle of joy? Well, now you can. The cult Swedish baby-nest brand has unveiled monogrammed pods, and we’re more than a little bit in love. Available in iconic pristine white in both Deluxe+ and Grand sizes, the name embroidery offers the true golden touch. Choose from first name, last name or initials with space for up to 13 characters.

Already own a pod? Fear not, simply order a bespoke cover.

From £82 for covers and from £155 for a pod, sleepyheadofsweden.com

baby-magazine.co.uk | 23

SHOPPING

SUGARCOAT IT Fill your darling’s wardrobe and nursery with a host of sweet-as-can-be pastels, from minty green to duck-egg blue and softest grey to baby pink

From a selection at severinakids.com

24 | baby-magazine.co.uk

SHOPPING

Buddy & Hope baby nest £51, alexandalexa.com

Caramelo Kids shorts £19, childrensalon.com

Cotton bodysuit £12, newbiestore.com

INK PI

DR

Nursery print £14.95, snuz.co.uk

NK

Let her sink into pink with crib bedding and sleep pods in muted dusky-rose tones

Life Factory baby bottle £18.50, trouva.com

Cotton tunic £33, arseneetlespipelettes.com

Ferm Living lamp £55.95, scandiborn.co.uk

Darcybow dress £86, kidpix.uk

Leather pre-walker shoes £18, jojomamanbebe.co.uk

BabyBjörn Mini Soft carrier £74.95, scandiborn.co.uk

Cotton sweatshirt £40, themiddledaughter.co.uk

Cam Cam Copenhagen rattle £16.95, scandiborn.co.uk

Corduroy dungarees £38, jujuni.co.uk

baby-magazine.co.uk | 25

SHOPPING

MEET Y Babyzen Yoyo pushchair £389, naturalbabyshower.co.uk

EENS

OUR GR

Bobo Choses cardigan £47.10, junioredition.com

Lapidou plush toy £14.99, hippychick.com

Merino sweater and trouser set £68, pepaandcompany.com

Spring is around the corner, so transition in style with cosy knits in subtle peppermint and pistachio shades

Baby alpaca sweater £70, oeufnyc.com

Leather desert boots £46, poconido.com

From a selection at oeufnyc.com

OYOY cushion £34, alexandalexa.com

Cotton sleepsuit £9.95, littlegreensheep.co.uk

26 | baby-magazine.co.uk

Sebra expanding cot bed £699.95, cuckooland.com

Linen bloomers £35, littlerolondon.com

Puffer jacket £74.99, toastiekids.com

Buddy & Hope crib bedding set £27, alexandalexa.com

Hej! Welcome to Newbie A Swedish lifestyle brand for your little ones.

Newbie is all about timeless, sustainable and affordable clothes which are built to last; perfect for children who love to play, learn and more.

Newbie products are made using 100% sustainable, organic and recycled materials.

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Feeding Freedom

I’m Itsy Blitz The award-winning, portable, baby food blender for here there & everywhere

on seen BBC 1 As

Get yours at myitsy.com

Hey, we’re Itsy, we make baby adventures possible with hassle-free, healthy feeding on the go.

I’m Itsy Guzzler A handy 3-in-1 drinking adapter for bottles & cartons

SHOPPING

PRE

BLUE

CIOUS

Cotton sweatpants £12, newbiestore.com

Cotton swaddles £44.95, adenandanais.co.uk

Rachel Riley coat £125, childrensalon.com

Mori baby booties £19.50, naturalbabyshower.co.uk

Deluxe+ sleep pod £145, sleepyheadofsweden.com

Cashmere cardigan £150, mariechantal.co.uk

Plastic bib £10.99, babybjorn.co.uk

Knitted bodysuit £18, riverisland.com

From cerulean to sea foam, this calming colour is ideal for decking out baby’s bedroom

Cotton-mix dress £59, patachou.com

Kori rocker £99, maxi-cosi.co.uk

From a selection at camcamcopenhagen.com

A Little Bird Told Me pull-along £24.95, naturalbabyshower.co.uk

Cotton tunic £21, cyrillus.com

baby-magazine.co.uk | 29

SHOPPING

HERE

REY T

A timeless tonal spectrum of off-whites and neutrals is ideal for your little one’s stylish yet comfortable everyday wear and use

G

Cashmere bonnet £19.99, zarahome.com

Leander high chair £207, naturalbabyshower.co.uk

From a selection at Aden + Anais

Konges Sløjd felt mobile £36, themodernnursery.com

Cotton dungarees £18, newbiestore.com

Cotton shirt £46, aswegrow.is

Wooden teething toy £14, nibbling.co.uk

Cotton sleepsuit £18, jojomamanbebe.co.uk

Leather shoes £22, bobux.co.uk

Little Green Sheep Moses basket £79.95, naturalbabyshower.co.uk

Cotton dress and knickers set £32, beatriceandbee.com

Liewood towel £23.90, sorenshouse.co.uk

Knitted cardigan £77.50, wynken.co.uk

30 | baby-magazine.co.uk

Ready for the next adventure!

Expert nutritional support from Wellkid®

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INTERVIEW

Anna has a soft spot for indie labels, and particularly this brand’s vibrant ethical designs Pleated-front print dungarees £30, whatmothermade.co.uk

The couple are parents to two youn g daughter s Matt is very much a hands-on father

MY ESSENTIALS Flex Appeal got started in 2015 – what inspired you to launch it?

One day I was 12 minutes late for nursery pick up because of train delays, and I was sat on one of those tiny primarycoloured chairs and told off by the nursery and I just thought, this isn’t working. I put a flexible working request in, just to come 15 minutes early and leave 15 minutes earlier, and it was rejected on the grounds that it would open the floodgates to others seeking flexibility. So, I quit in that moment, and that was when I launched Flex Appeal –to fight for flexible working and to question why we can’t open the floodgates to this flexibility.

How has the campaign developed since then?

We have a lobby in government at the moment and we’ve just had a 10-minute bill go through to put the onus on the employer, so it’s not down to the employee to prove why it works. It’s down to the employer to have flexibility

ANNA WHITEHOUSE

The blogger, activist and mother of two

from day one and not just after 26 weeks, which is the current law.

Your husband is involved in Flex Appeal too. What is it like working on this together?

You know, peaks and troughs!

We’ve just written a book called Where’s My Happy Ending?

(released in February 2020), and nothing prepares you for your husband editing your work!

Ultimately, it’s so important that he’s involved because flexible working isn’t just a mummy issue it’s a people issue, and his voice is essential to make it seen as not just on one gender’s shoulders.

That’s not my unicorn £6.99, amazon.co.uk

You also took the campaign to Downing Street in June 2018 – what was that like?

Yes we took #FlexAppeal to Downing Street to put forward changes we think need to be made and raise the profile of the campaign. Matt and I see ourselves as the people on the streets shouting about the issue, so to get recognition from governmental bodies, was a big moment. We’re representing the millions pushed out of the workforce, so that meant a lot.

What’s next for the campaign?

We’ve just launched a Social Change campaign with a communications agency called Claremont. We decided that while we work to change the law, what needs to change first is people’s minds. They need to see it as a good thing and not just another thing on a list of things to do. Our social change project is going to shine a light on the employers that are getting it right, to really champion those that get it and

baby-magazine.co.uk | 33

When it comes to clearing up Mae and Eve’s favourite playthings, handy storage is a must Wooden toy box on wheels £22, ikea.com

The family enjoy Sundays at home

Anna is already an author, having written a parenting title in 2017

What advice would you give to those parents who are concerned about asking for flexible working?

I think the key is to present it in the most professional business way you can, because ultimately flexibility is good for business.

Hold the hand over your employer, suggest a trial period perhaps for three months and be clear on how you’ll measure the success. Don’t take no as an answer, suggest a midway point.

You also have a very strong presence on social media and a hugely successful blog Mother Pukka, which launched in 2015.

What has it been like to witness the mum blogosphere explode in the way that it has?

Part of me is elated and part of me is saddened, to be honest.

I’m happy to see women rising and using social media tools that weren’t available and that’s a

34 | baby-magazine.co.uk

good thing.

But also, I’m increasingly aware of how many mothers have been pushed out of the workforce and how many set up a blog because of this, rather than out of choice, this was the next best thing they could do.

We see the blog as more of a campaigning base now than a lifestyle platform. It’s not about me and my family, it’s about the point we’re making, lobbying in government, and getting companies involved.

You have two daughters, Mae, six, and Eve, two. What’s your favourite thing to do as a family?

Lying on the sofa on a Sunday, with a bowl of Cheerios watching episodes of Paw Patrol!

Is story time big at home?

Which books do they like?

It’s a sporadic combination of my own stories (Boris the Lost Badger is a firm favourite), That’s Not My Unicorn and excerpts of Harry Potter and The World’s Worst Children for Mae. What brands do you like Anna and husband Matt work together on the Flex Appeal campaign

dressing them in?

A mix of everything from Matalan to independent brands like What Mother Made – they do amazing unisex jumpsuits for all ages.

Any favourite interior brands for their bedrooms?

I love the Modern Nursery for inspiration, but to be honest, it’s more of a practical space. Storage excites me – IKEA storage is where my interiors heart lies.

What’s the best thing about being a mum?

My favourite thing is that I’m not thinking about myself anymore, it forces me to think a little outside myself! It sounds dramatic, but I love that I’m raising the next generation – it’s my job.

Where’s My Happy Ending? (Bluebird)

by Anna Whitehouse and Matt Farquharson, goes on sale on 6 February 2020.

INTERVIEW: HENRIETTA EASTON. PHOTOGRAPHY: NSTAGRAM.COM/MOTHER_PUKKA

show others how to do it right too.

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AN

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A chair for life

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T H E C H A I R T H AT G R OW S W I T H T H E C H I L D™ TRIPP TRAPP® Created in 1972 by Norwegian designer Peter Opsvik, the iconic Tripp Trapp® chair has been used by more than 11 million children world-wide for over forty years. Unique and unchanged, it is height and depth adjustable to grow with your child, always offering a comfortable seat. Bring your baby to the table and into the heart of your family.

@stokkebaby | #chairforlife | stokke.com

PAGE REFRESH Emma O’Donovan SHARES THE BEST NEW RE ADS FOR BABY IN 2020

WE LOVE YOU, MR PANDA

By Steve Antony

Free hugs are on offer from everyone’s favourite disgruntled panda but he’s not having much luck finding any takers. A superstylish bookshelf essential for all discerning picture-book fans. £12.99, Hachette

BOOKS

Who knew that monsters faced the same potty-training pitfalls as us humans?

THAT’S NOT MY SLOTH...

but Hugless Douglas is too big to find the perfect hiding place, but perhaps the sheep will have more luck? A sweet bedtime read to enjoy over and over. £6.99, Hachette

little adventurers to the vast universe. Reading this fun rhyming text is a delight, and the jolly illustrations will be a hit with little ones and parents alike. £11.99. Bloomsbury

1 TO 20, ANIMALS APLENTY

PUT YOUR BOTTY ON THE POTTY!

Considerably cooler than your average counting book, this arty maths offering introduces little ones to numbers both numerically and visually with a large cast of crazy critters. £11.99, Laurence King

A cheeky chuckle-a-minute nod to the trials and tribulations of potty training. It seems that learning to use the potty is just as tricky for monsters as humans! £9.99, Pavilion

HUGLESS DOUGLAS PLAYS HIDE-AND-SEEK

MEET THE PLANETS

By Lizi Boyd

By David Melling

By Caryl Hart & Bethan Woollvin

Everyone loves hide-and-seek,

An educational read introducing

By Fiona Watts & Rachel Wells A perennially popular series, with a variety of textures to discover and a mouse to find on each page, tiny hands will love exploring this delightful touch-and-feel book. £6.99, Usborne

I AM NOT AN ELEPHANT

ILLUSTRATION: STEVE ANTONY

By Karl Newson & Ross Collins Mouse is accused of being an elephant, but big ears and a long nose are where the similarities stop. Charmingly written, this is a delight to read aloud. £11.99, Pan Macmillan

By Katie Viggers

By Sam Lloyd

WHO LOVES BOOKS? A crazy cool book for budding bibliophiles, with flaps and features to enthral even the

smallest reader this fun read will certainly keep little ones entertained for hours. £9.99, Abrams and Chronicle

WAITING FOR WOLF

By Sandra Dieckmann

Draw your loved ones close and prepare for this book to tug heartstrings. This treasure will bring a tear to your eye and warmth to your heart. £12.99, Hachette

PUG HUG

By Zehra Hicks This affectionate little pooch is desperate for the perfect hug, but croc has other ideas. A bold, bright book for little ones, filled charm and wit. £12.99, Hachette

baby-magazine.co.uk | 37

THIS PAGE: Ricco wears knitted sweater, £40, What Mother Made. Cotton-mix onesie, £21, Hust & Claire at Alex and Alexa. Knitted trousers, £9.99, H&M. RIGHT PAGE: Ayah wears merino bodysuit with collar, £14.50, Joha at Alex and Alexa.

Hand-knitted cardigan, from £74, Olivier London. Knitted trousers (part of a set), £66, Pili Carrera at Childrensalon.

CLOSE KNIT

As your little ones battles the winter chill, they’re going to need all of the help they can get with cosy layers, thermal fabrics and chunky

PHOTOGR APHY: LOL JOH NSON

ST YLING: VIVIEN N E HAR R IS

ART DIR EC TOR : CH LOË COLLYER

LEFT PAGE: Woody wears cotton romper (collar just seen), £54, Olivier Baby. Knitted onesie, £23, Baby Gap at Alex and Alexa.

THIS PAGE: Luna wears knitted sweater, £19.99, Zara. Cotton bloomers, £18, Babidu at Childrensalon.

THIS PAGE: Ricco wears knitted sweater, £19.99, Zara. Cotton shirt, from £39, Olivier London.

RIGHT PAGE: Ayah wears blouse, £59, Caramel. Merino trousers, £108, Caramel. Crochet-knitted romper, £41, Tocoto Vintage at Alex and Alexa.

Cashmere bonnet, £42, Olivier Baby.

Chenille knitted blanket, £34.99, H&M Home.

SPECIAL THANKS TO MODELS: AYAH, LUNA, RICCO AND WOODY MODEL AGENCIES: BRUCE AND BROWN, GRACE AND GALOR, RAY AND ROBIN, TINY ANGELS.

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BABY TALK

Although my little one is well and truly weaned, I’ve been stocking up on Belotta Baby’s fabulous organic, baby food range. Its Gooey Brownie Bites are demolished by the whole family and I could literally live on the Pineapple, Coconut and Cashew Smoothie. £3.99,

H

appy New Year everyone! With January comes a bit of an overall reset for me and my family. It’s always a great time to reflect on the past year and write a list of the next 12 month’s intentions.

Every year, my list includes hiding my phone at 5pm for focused family time, taking up the piano and learning Italian.

Might 2020 be my year?! I also have a juicer sitting in the kitchen staring at me, so I’m definitely going to start trying to look after myself a little better. As a wise woman once told me, “a happy mother makes a happy home”.

bellotababy.com

PHOTOGRAPHY: HELENE SANDBERG; ISTOCK

I often find the children’s skin gets very dry at this time of year, so we’re slathering on the Childs Farm unfragranced moisturiser, and if it’s really dry, we use the brand’s organic coconut baby oil. £4, childsfarm.com

WHERE TO GO It’s not the most fun outing, but I’m definitely going to renew my First Aid certificate.

St John’s Ambulance do a great course, as do the Red Cross, which also offers a First Aid for baby and child evening course, which are split over two nights. Little Life does a great family First Aid kit, which I keep one in the car and one at the home.

Leo’s

LITTLE LUXURIES OUR COLUMNIST Leonora Bamford SHARES HER FAVOURITE THINGS THIS MONTH

With 2020’s resolutions on the brain, it’s time for me to start writing down all of these fresh intentions in my Bucket List book from Not on the High Street. £18.99, notonthehighstreet.com

Top of my baby Christmas list was the Marie Chantal bear suit, so we’re going to be rocking that until the sun comes out. £65, mariechantal.co.uk

baby-magazine.co.uk | 45

INTERVIEW

James’ LOVES

SK-II Facial Treatment.

While Corden was never one for moisturisers, the star admits that the older he gets, the more he needs something to smooth his wrinkles out after many a sleepdeprived night.

Coffee. The presenter has always had a passion for coffee and recently bought a Keurig coffee maker. He counts the drink as another parenting essential.

Anything eco. Corden says: “We act like we do but we’re basic caretakers and we’re not doing a great job, in fact we’re doing a terrible job and we need to drastically improve.

We need to look after the planet for the next generation and the next generation and the one after that, and on and on.”

HATES

Being away for work.

He hates to be away on work projects. “I don’t enjoy anything about work when I’m gone for days and weeks – it could be the best project in the world but I’d still just want to be back with Julia and the kids.”

Not being organised.

Corden will plan sketches for his Late, Late Show a fortnight in advance, and likes to have family matters down to a similarly crisp schedule.

Passwords. “I hate it when I’m told my password is too weak.

I’ve now got passwords I can’t remember, so I write them down and keep them in my jeans… and this is meant to be more secure!”

46 | baby-magazine.co.uk

James says he got all of the hard-partying out of his system before the arrival of his son Max

INTERVIEW

• TA L K I N G W I T H J A M E S C O R D E N •

DADDY COOL Amidst all of the LA glitz, London-born actor and comedian James Corden’s biggest role is playing father to his three children ames Corden’s ascent to transatlantic-entertainment-icon status has been nothing short of astounding. He’s an actor who had worked his way through a variety of terrestrial sitcoms, dramas and panel shows in this country. From early smallscreen parts in Boyz Unlimited, Fat Friends and Teachers, to starring in Gavin & Stacey and A League of Their Own, and film roles in Gulliver’s Travels and One Chance to West End leads in The History Boys and One Man, Two Guvnors, Corden has always excelled. Despite all that, there were audible gasps in 2015 when the then-36-year-old succeeded Craig Ferguson as the host of CBS chat staple The Late Late Show.

Opportunities to ‘crack America’ don’t come much bigger, but for the Hillingdon-born operator, the chance to slide into the US market with a sincere, uplifting, confident but ultimately gentle interviewing technique came at a cost – time away from his loved ones.

Corden, at that point, was a father of two – to Max, born March 2011, and Carey, born October 2014, with wife Julia. The lure of arguably the biggest career step possible was directly at odds with a yearning to settle down as family man, devoted husband, father and role model.

“There was uncertainty at first as to how it would work, how long I’d be there for, where the kids would live – all that sort of stuff,” he says.

“In the end, the prospect of doing something long distance was just an idea too far removed to even consider, so uprooting everyone to the States and living out the experience in full was by far the way to go, and I can safely say it’s not a decision we have regretted.

“It’s a life far, far away from London in almost every respect, but it’s beautiful and, more than anything else, it means I’m with the kids all the time, and being a strong family in one place is such a relief.”

Daughter Charlotte became a further addition to the clan when she arrived in December 2017, and while chat-show work dominates his schedule, Corden has earned some serious ‘cool dad’ points with regards to his work projects, particularly when it comes to film choices.

“Full-length projects aren’t really possible given my workload, but doing voiceovers for animated movies is quicker and a lot of fun. When I did Peter Rabbit in 2018, I’ll admit it was with more than one eye on the kids.

“It’s funny though, you do these films expecting some kind of gushing recognition, adulation and love from your kids, then they look at you as if they genuinely couldn’t care less,” he laughs.

“Take Max, for example. He’s clued in, he knows, he’s totally aware, but he just doesn’t care. He’s like, ‘yeah that’s cool’, and that’s all I get. I can see in his head, he’s thinking, ‘don’t all

WORDS: VIOLET WILDER. PHOTOGRAPHY: MEDIAPUNCH INC/ALAMY LIVE NEWS; REX IMAGES/BROADIMAGE/SHUTTERSTOCK

J

dads voice characters in animated movies?’ That’s what the kids think.

“At the same time though, that’s the great thing about having family.

It doesn’t matter who you are or what you do out there. When you’re at home, behind closed doors, you’re no one special. And that’s fine.

Even when they’re 16 and 13 and 10, who cares. I’m just dad – I do the dishes and make funny faces, that’s all I’m good for,” he laughs.

The presenter admits that with every new addition to the clan, his happiness increases to previously untapped levels. “You just don’t think it can get any better, and it does. You can’t picture who your next child is, yet they come along and it’s like they’ve been there forever.”

For a period leading up to the birth of son Max, it appeared Corden may have had more time for the party scene than parenthood. By his own admission, he found the lure of late nights difficult to say no to.

“It was good fun but I’m over the moon that those days are behind me,” he admits. “We partied hard and had a really fantastic time, but it’s out of my system now.

“Fatherhood, in one sense, is a massive transformation in your life.

But in another, it doesn’t feel that different. You’re the same person, but there’s a completeness to it all. The truth is I’ve loved every single minute of being a dad. It’s hard, of course, but all I have to do is look at my kids’ faces and it’s worthwhile. I feel incredibly blessed.”

Of course, being James Corden, it wouldn’t be right if he didn’t embellish his cherished memories of the early days with a few anecdotes: “I was actually writing my autobiography during Max’s birth… I mean, not at the exact moment, that would’ve been weird. But certainly around the time he was born. A few times I got completely distracted writing it when I had arranged to be at the hospital.

“Once Max came home from hospital I wanted all the responsibility from minute one. I don’t think you’re a hands-on dad until you’ve had your child’s poo under your fingernails. It’s at that point you can say you’re a proper father! Oh, and those times when you’d pop out for a drink and a mate would point out the sick on your shoulder.”

As for the experiences and advice the Brit can bring to his kids’ lives, he looks on the lessons from his father. “My dad’s advice to me was to always chase the dream, not the money. When I was 19 I turned down Hollyoaks and it would have been a big deal at the time, but my dad knew it was something I hadn’t dreamt of. He told me to go for the dream instead of taking the money, and that’s definitely a moral I’ll pass on to my kids.

“Who knows, if I hadn’t followed his advice, I might have been the next Ken Barlow!”

James and Julia welco med third ch Charlotte in ild, 2017, after relocating to L A

baby-magazine.co.uk | 47

TOT GEAR

GOLDEN HOUR

We’re like magpies at Baby HQ, attracted to anything shiny. Right now we’re coveting the beautiful Aston Rose, a 10-piece travel system which seamlessly blends comfortable safety with sophisticated design. The bundle will include a pushchair, carrycot, Mercury i-Size car seat and Isofix base, adapters, and many luxe extras such as a changing bag. £899, astonrosedesigns.com

tot gear

NEWS COOL AND CLEVER BABY KIT FOR NEW FAMILY LIFE GO FOR A SPIN

Have you ever noticed that some back seats have a steeper sitting area? While these are comfy for us, they don’t work well with commonly-designed rear-facing car seats.

BeSafe has found a solution, developing Universal Level Technology: a special seat-and-base design which gives the same angle on all vehicle seats, featuring on the new BeSafe iZi Twist B i-Size Car Seat – a from birth to four years rotation seat which is rear-facing only and surpasses safety! £519, naturalbabyshower.co.uk

Joie has released its safest-ever rearwardfacing car seat, the Spin Safe, a rear-facingonly group 0+/1 car seat suitable for up to 18kg. The Spin Safe is one of the lightest car seats on the market, weighing in at just 13kg. Having passed Plus Test certification – renowned for being one of the hardest car seat tests to pass – its rear-facingfor-longer design protects undeveloped necks up to 80 per cent better than forward-facing seats. Plus a 90° spinning seat will make putting baby in a doddle! £250, uk.joiebaby.com

SNUGGLE UP

You can rely on Blighty for chilly weather, and you can now trust Cybex to keep baby cosy with its new light, universal-fit footmuff, the Snøgga. While most footmuffs are made from fur, down or synthetic fibres, Snøgga is filled with crueltyfree Thinsulate fibres and helps keep baby warm, even when temperatures drops below zero. £69.95, cybex-online.com

PHIL N TEDS HAS LAUNCHED THE ONLY ACTIVE INLINE PUSHCHAIR WITH THE SPORT MODEL. GIVING YOU THREE-WHEEL FREEDOM, ALL TERRAIN PERFORMANCE FROM NEWBORN RIGHT THROUGH TO TODDLER, PLUS ADDED VERSATILITY WITH ITS DOUBLE KIT SEAT. FROM £399, PHILANDTEDS.COM

48 | baby-magazine.co.uk

REVIEW

THE REVIEW

Sophie Lee AND HER 15-MONTH OLD DAUGHTER TRY OUT THE MAXI-COSI PE ARL PRO I-SIZE

T

he time had come to move my daughter Florence onto her next phase of car seats. After being happy with our first choice, the Maxi-Cosi Pebble, there was no reason for us to look elsewhere, so we opted for the Pebble’s big sister, the Pearl Pro i-Size, which meant we could use our 3wayFix base for longer too.

SAFETY As a first-time mum, I’ve seen so many articles and videos shared on social media about the safety of car seats. And naturally as a parent you just want your child to be safe. The main message that I kept seeing was that children are up to five times safer in a rearward-facing car seat than a forward-facing one. This was of course really important to us when choosing our model, and we plan on keeping Florence rear facing until she’s four years old, which is the age the Pearl Pro recommends. The shell of a rear-facing seat acts as a shield and absorbs the impact of a collision, offering optimum side impact protection, therefore putting significantly less strain on the neck.

In addition, sitting on the base means the Pearl Pro also has a click & go installation, so the light and sound feedback confirms it’s correctly installed, another safety feature which puts worried minds at ease.

USABILITY Not only is the seat safe and secure, it’s also very easy to use. Because it sits on the isofix base, there’s no need for a fiddly seat belt. While it doesn’t have a swivel function, I honestly

Florence st arted off in the snug Pebble baby carrier

Buckling Florence up in her new car seat is a dream

don’t think we’ll need it as my husband and I have found it so easy to get Florence into the seat and belted up in that rearward-facing position. The straps extend easily, which is useful when I’m in a rush. I also love that we’re able to use the original base, lessening the need for new baby paraphernalia. The easyto-remove covers are also machine washable, which is a huge plus!

COMFORT Florence could have moved into the Pearl Pro he padded sides and five point from six months but we kept her in her Pebble baby carrier until she turned one as I was harness provide the lti ate in co fort and safety unsure how she would be in a bigger seat! We use the car every day and at weekends often travel longer distances to visit family and friends so I wanted to make sure we got the right seat for our daughter. I needn’t have worried; the Pearl Pro has four different recline positions so she sleeps perfectly in it when travelling. There’s also an adjustable headrest which will provide

comfort as she grows. The seat and straps are extremely well padded with plush fabrics which make for a very comfy journey.

GOOD-LOOKING? I love the style of this sleek car seat. The padded sides and five point harness not only look the part but they provide Florence ultra comfort and safety when we’re out and about.

The curved shape of the seat is easy on the eye, and for this car seat group is definitely my favourite design for a toddler seat as it doesn’t look too chunky yet has all the features.

THE VERDICT I absolutely love the Maxi-Cosi Pearl Pro. It’s simple to use and looks and feels very comfortable. I love the fact it can be rear facing until Florence is four years old, which is the main reason we chose it.

Maxi-Cosi Pearl Pro I-Size, £195, 3wayFix Car Seat Base, £199, johnlewis.com

baby-magazine.co.uk | 49

SHOPPING

Get smart ANY THING THAT MAKES LIFE WITH A BABY THAT LIT TLE BIT E ASIER IS A WORTHWHILE INVESTMENT. HERE’S OUR PICK OF THE BEST PARENTING TECH TO KIT YOUR HOME OUT WITH IN 2020

Owlet Smart Sock and Camera

Baby monitors have come a long way in recent years, but this nifty gadget from Owlet has totally raised the bar. Its ingenious Smart Sock has the ability to measure baby’s heart rate and oxygen levels as she sleeps, which you can track via an app, while the night-vision camera – complete with a room temperature sensor and adjustable magnetic base – means you can hear and see her from absolutely anywhere. The base station also provided glows green to let you know that everything’s okay, and will notify you with lights and sounds if something appears unusual. £379, owletbabycare.co.uk

babymoov Nutribaby XL

The Owlet Smart Sock can measure baby’s heart rate and oxygen levels as she snoozes

50 | baby-magazine.co.uk

This genius invention from babymoov makes mealtimes an absolute doddle, and the navy and rose gold colourway – available exclusively at Natural Baby Shower – makes a chic addition to any kitchen counter. You can whip up just about any toddler bites in this all-in-one, multi-purpose food processor: veg, meat, fish and even cereal. The three separate baskets also mean you can prepare different foods at the same time, whether you’re steaming, blending or sterilising baby bottles or food jars. Need meal ideas? Flick through the recipe book provided or download babymoov’s app. £149.95, naturalbabyshower.co.uk

SHOPPING

Keep a close eye on your little one through the night while still having your own sleep space

Medela Freestyle Flex

Shnuggle Air Bedside Crib

For a crib-to-cot system that takes you from birth to beyond, this ultrabreathable creation from Shnuggle is nothing short of brilliant. Its dual-view mesh sides allow you to keep a close eye on baby as she snoozes, while its zip-down functionality means you can easily reach for her during night-time feeding. The crib also features a gentle incline option to help ease colic or reflux, and there’s even a storage hammock underneath for all your changing essentials. Our favourite bit though? Its clever design enables you to stay close without sharing the same bed, further encouraging the bond between parent and baby. And what could be better than that? £199.95, shnuggle.com

New from Medela comes its lightest, most compact design yet, complete with a built-in USB-chargeable battery, so you can express wherever (and whenever) you need to. Small enough to fit in a palm, pocket or bag, this savvy gadget can last for up to eight double-pumping sessions, while its digital control panel enables you to start and pause, switch expression mode and adjust vacuum levels with ease. Each set includes Medela’s PersonalFit breast shields, and you can even record how much milk you’ve expressed with the free MyMedela app. £349.99, medela.co.uk

Rockit Baby Rocker

We’ve all been there – you’re gently rocking baby to sleep. Your arm gets tired. You pause.

And within seconds, she’s wide awake again (and not particularly happy about it). Say hello to Rockit: an award-winning parenting gadget that simulates a rocking motion to soothe baby to sleep, so you don’t have to. Simply attach it to any pushchair or pram, push the button, and adjust the speed to rock your tot – just as you would – whether you’re at home or on the go.

Its sensation is even proven to create vibration levels gentler than that of a pushchair moving over paving stones, and as well as its 60-hour battery life, it also benefits from a quiet motor that won’t disturb her. £37.99, johnlewis.com

baby-magazine.co.uk | 51

Bath Holiday Rentals

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PARTIES Glitter party hats (pack of five) £2.99, partypieces.co.uk

These scene setters will make for the most dazzling celebration

SURVIVAL KIT

PARTIES

Your NYE must haves

with Carole Middleton Dolce & Gabbana babygrow £235, childrensalon.com

STRYYK alcohol-free gin £16, ocado.com

Instant camera £119.99, polaroidoriginals.com

AC510 Baby Video Monitor £199.99, angelcarebaby.com

The countdown is on! Make your NYE party one to remember with these sparkling ideas

P

Confetti cannon (pack of two) £2.99, partypieces.co.uk Crepe maxi dress £149, seraphine.com

Pregnacare gummies £13.95, vitabiotics.com

Leather and suede jewelled flats £110, boden.com

Waterwipes (pack of 60) £2.70, boots.com

Elvie single breast pump £249, naturalbabyshower.co.uk

New Year’s party pack £9.99, partypieces.co.uk

Balloon garland £6.99, partypieces.co.uk

arty season’s in full swing, and there’s certainly no need to miss out on the celebrations simply because you’re pregnant, breastfeeding or experiencing your first New Year’s Eve with a baby in tow. If you’re feeling a little nervous about heading out, why not host your own NYE party? That way you’re in control and can enjoy a festive mocktail or two and games galore! If other friends are in the same boat it’s a lovely way to see in the new year.

How will you theme your celebration? Add some enchantment with a mysterious masquerade ball, don your sequins for a disco-themed do, or go all out with an old Hollywood soirée. However glam or low-key, coordinated décor will help tie the look together. When it comes to making your space party perfect, helium balloon-filled ceilings, DIY photobooths (leave some fun props in front of a gold glitter curtain or backdrop) and luxe fairylights all look impressive. Keep the food and drink – with alcoholic and non-alcoholic options – free-flowing with pre-prepared nibbles, or have a food station where guests can pick at the essentials.

Finally, don’t forget to be prepared for the big countdown. Have confettifilled poppers to hand, fill your glasses, and start 2020 as you mean to go on!

Champagne saucers (set of two) £35, johnlewis.com

Freixenet alcohol-free sparkling wine £5, tesco.com

baby-magazine.co.uk | 53

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HEALTH

A HELPING HAND

ALL THINGS MOTHERHOOD

I

with NEEV SPENCER

’m pleased to say I’m gaining confidence in my mum-of-two status every day. And this month, sleeping and feeding have been the biggest topics in our household; Vivienne is growing beautifully and after combined feeding since birth, I decided – due to work commitments – to slowly stop breastfeeding.

Now that Vivienne can understand patterns better we consulted Lucy Shrimpton, known as The Sleep Nanny, to start some gentle sleep training. Implementing a routine has really helped her throughout the day and she settles a lot better for naps. We started with putting her in her SnuzPod cot for each sleep, even during the day, and she’s been learning how to self soothe. Setting out a clear bedtime has also made a big difference: she’s been sleeping through nights, which I still can’t quite believe.

Genevieve, my three year old, has regressed with her sleep, and after taking Lucy’s advice in bringing her bedtime forward we’ve seen a change. It also means that both girls’ bedtime at the same time which is so much easier!

I’ve now built exercise and healthy eating into my daily routine and this is helping me with my busy lifestyle running around after two little ones. I feel like this newfound determination is benefiting me so much.

In other good news, Genevieve got a place at our desired school for next year which is such a relief. We wanted to teach her an important lesson about giving, so gave away her old baby products and winter items to Help Refugees UK. Helping people in need is such a gift. See you all next month!

Check out baby-magazine.co.uk and @neevofficial for more from me

I’M LOVING...

Weaning was actually much easier than I thought it’d be. I cut out feeds gradually and pumped breast milk when I needed to. The Elvie breast pump was amazing for on-the-go subtle pumping. I’ve also been on a low-carb and low-sugar diet and that has helped reduce my milk flow naturally. Elvie Breast Pump, £249, naturalbabyshower.co.uk

Sir Chris Hoy and Lady Sarra are parents to a premature baby themselves

In partnership with Sir Chris Hoy and his wife Lady Sarra, ambassador of premature-baby charity Bliss, Pampers has pledged to donate hundreds of thousands of nappies for premature babies to UK hospitals.

With the survival rate of little ones born at 23 weeks recently increasing from two in 10 to four in 10, babies born at this early stage need specialist care to help early development.

The custom-designed Preemie Protection nappy will help support an uninterrupted sleep for even the most fragile babies. pampers.co.uk

health & beauty

NEWS

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Winter plays havoc with skin, particularly for those suffering with eczema and psoriasis. Recommended by GPs and specially developed by dermatologists, Epaderm is suitable for all ages. Free from fragrance, colouring and SLS, it’s been proven to improve skin hydration in just two weeks. Two lucky readers will win a bundle – comprising the Epaderm range, its junior products, plus a Jellycat toy – worth £65. Good luck! epaderm.com To enter visit: baby-magazine.co.uk/competitions

THE DEPARTMENT OF HEALTH HAVE ANNOUNCED APPROVAL OF A MAJOR CLINICAL TRIAL DESIGNED TO IMPROVE THE PREVENTION OF THE POTENTIALLY FATAL GROUP B STREP INFECTION IN NEW-BORN BABIES. IF SUCCESSFUL, THE TRIAL WILL PROTECT AROUND 350 BABIES EVERY YEAR. GBSS.ORG.UK

baby-magazine.co.uk | 55

LABOUR

Labour day

Becky Dickinson TAKES A LOOK AT THE OPTIONS THAT ARE AVAIL ABLE TO YOU WHEN IT COMES TO BABY’S BIG ARRIVAL s your pregnancy draws to an end, your thoughts will inevitably turn towards the delivery, quite possibly with a mixture of excitement and dread. While some women can’t wait to experience this everyday miracle, others are consumed by anxiety. Yes, childbirth is messy, it hurts and quite frankly anyone who says otherwise is either lying or showing off. But honestly, you just won’t care because it’ll also be the most wondrous, exhilarating and memorable day of your life. From living-room floor to operating theatre, aromatherapy to epidural, there are many ways to bring a baby into the world.

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relief, such as an epidural, and you may need to be transferred if complications arise.

HOSPITAL BIRTH During a typical hospital delivery, midwives provide the majority of care. If labour progresses smoothly, you’ll be able to move around, try out different positions and use breathing exercises and relaxation techniques.

However, you’ll be safe in the knowledge that doctors, anaesthetists and other professionals are on hand if you or your baby need extra support or pain relief. This can be especially reassuring for first-time mums.

HOME BIRTH

CAESAREAN SECTION

If you’re healthy and your pregnancy is low risk, a home birth can offer a safe, relaxing and comfortable way to give birth, with a familiar midwife at your side.

Some women also like to hire a doula. In England, around one in 50 babies are delivered in a home birth and for low-risk women who have already had their first child, it’s thought to be as safe as a hospital delivery.

If complications arise, you and your baby will be transferred to hospital by ambulance.

Around one in four babies are delivered by caesarean section in the UK. They might

following a c-section birth, so Mrs Pisal says, “We recommend vaginal birth unless there’s a good reason to avoid vaginal delivery.”

WATER BIRTH In England, around 30 per cent of women use water or a birth pool for pain relief, and around six per cent of women actually give birth in a pool. Being in water during labour can help you relax and make the contractions seem less painful. Megan Rossiter is the founder of birth-ed, which runs hypnobirthing and antenatal classes throughout the south east. She says, “Birthing in water can encourage a baby into an optimal position, reducing tearing and the chances of intervention, such as speeding up labour with a hormone drip or the chance of instrumental birth. Occasionally, women find that using the pool in early labour slows things down.” Many women feel that giving birth in water provides their baby with a more gentle transition to life outside the womb. The midwife will have waterproof equipment to monitor the heartbeat and a mirror to check them as they emerge. As the baby’s brought gently to the surface, she’ll continue to get oxygen through the umbilical cord until they meet the air.

DURING A TYPICAL HOSPITAL DELIVERY, MIDWIVES PROVIDE THE MAJORITY OF CARE

For those who would like a non-medical setting but don’t want a home birth, then midwifery units and birth centres, which are designed to feel more like home than a hospital, can be a perfect ‘halfway house’.

Women who give birth in midwifery units and birth centres are less likely to end up having intervention, like forceps or ventouse, than women who give birth in hospital. However, if your centre is not attached to a hospital, you won’t be able to have certain kinds of pain

56 | baby-magazine.co.uk

HYPNOBIRTH Hypnobirthing teaches simple self-hypnosis, relaxation and breathing techniques to dispell fear and tension and help relaxpelvic muscles. It’s based on the belief that pain isn’t necessary and that a woman’s body is perfectly designed to give birth. For the best chance of success, you’ll need to practise the techniques well in advance. Hypnobirthing methods can help you feel calm and in control, both at home and in hospital.

PHOTOGRAPHY: ISTOCK

MIDWIFERY UNITS AND BIRTH CENTRES

be planned due to known pregnancy complications, or emergency due to problems that arise during labour, meaning the baby needs to be born quickly. This is usually done using spinal anaesthesia, but sometimes, a general anaesthetic may be necessary. Although c-sections are sometimes perceived to be the ‘easy option’, they involve major abdominal surgery and recovery can take several weeks or longer. Consultant gynaecologist, Mrs Pradnya Pisal, from London Gynaecology, says: “caesareans aren’t without risks, such as infection in the wound or the lining of the uterus, heavy bleeding, deep vein thrombosis, and injury to organs, especially if there’s history of previous surgery.”

In addition, babies are more likely to be admitted to a neonatal intensive care unit

LABOUR

BIRTHING PARTNERS PAIN RELIEF Even if you plan to breeze through labour with Mozart and a scented candle, it’s good to be prepared. Babies are notorious rule-breakers and there’s no shame in asking for something stronger.

TENS MACHINE Standing for transcutaneous electrical nerve stimulation, it sends small currents into your back via a pair of electrodes. This is thought to reduce the number of pain signals. Often useful during early labour, it’s unlikely to make a difference later on.

GAS AND AIR Also known as Entonox, a mixture of oxygen and nitrous oxide gas that’s inhaled through a mouthpiece, so you can control it yourself. It doesn’t stop the pain, but can make it more manageable. There are no harmful side effects, although some women can feel sick or sleepy. In this case, stop using it.

PETHIDINE Usually injected into the thigh or buttock, pethidine is an opiate that provides stronger pain relief than gas and air and can help you to relax; it does make some women feel drowsy or nauseous. It isn’t recommended if you’re close to the second stage of labour as it may make the baby sleepy and slower to feed.

EPIDURALS If you’d prefer not to feel a thing, an epidural is your best bet.

Anaesthetic is injected into your lower back, providing almost total pain relief.

Epidurals can also be used for c-sections or an instrumental birth. Your baby’s heart will be continuously monitored and you’ll have a drip inserted into your hand or arm and a catheter inserted into your bladder, giving a more ‘medical’ feel to your baby’s birth. About one in 100 women experience a severe headache or nausea afterwards, but more serious complications are rare.

baby-magazine.co.uk | 57

HEALTH

The great sleep debate FOR OR AGAINST? Mar tha Alexander GETS THE LOWDOWN ON SLEEP TR AINING hoever first used the phrase “sleep like a baby” clearly had not had a surplus of experience with infants.

With the exception of a few natural sleepyheads, baby sleep is usually erratic, unpredictable, fitful and punctuated by frequent waking, when crying and demands for milk will be issued forth with gusto.

Some parents cope gallantly with a lack of sleep, often with the resigned smile of acceptance. Others reach the end of their tether within weeks, feeling that sleep deprivation compromises their sense of self and ability to function efficiently.

One of the most emotive and sensitive subtopics in parenting has got to be the practice of sleep training.

How it’s defined rather depends on your position.

For those who welcome sleep training, it’s the practise of encouraging a baby to achieve sleep on her own – without being rocked or fed into slumber. This might involve leaving her to cry.

For those who are against sleep training, it’s viewed as the act of abandoning a baby to cry itself to sleep.

Let’s unpack both sides of the story here.

W

acknowledges that the term is controversial and gets bad press. It does conjure up images of bleak nurseries of yesteryear and lonely babies sobbing for hours in Moses baskets.

However, this scenario is far from how Skudder operates.

“You’re just slowly helping your child learn how to sleep well,” she explains. “Some suggest that sleep should happen naturally when baby is ready or that it shouldn’t be forced, but you only have to look at the number of babies who need to learn to breastfeed to know that for lots of babies, many of the “natural” things they are

“A baby who’s sleeping well has a calmer and more predictable temperament, which means baby’s parents are also more relaxed and likely to enjoy parenthood far more.”

That said, she disagrees with people who claim that “babies just don’t sleep” or any implication that in choosing to be a parent you have signed up for endless sleepless nights.

“A baby totally has the ability to sleep well, you just need to unlock it.”

Far from being damaged, Heidi reports that clients contact her to relay stories of happier, calmer babies having been sleep trained. They speak of Heidi having “changed our lives”.

Skudder gives short shrift to claims that cortisol released when a baby cries can damage the brain in early infancy.

“These studies relate to orphaned children stuck in cots with no one attached caregiver, not a baby who’s loved and goes through a few nights of sleep training,” she says. “There are actually more studies that suggest a mother’s mental health has a longerterm impact on their child’s development, which would be more harmful than a few nights of sleep training.”

“A BABY TOTALLY HAS THE ABILITY TO SLEEP WELL, YOU JUST HAVE TO UNLOCK IT”

Heidi Skudder of The Parent and Baby Coach is an expert in baby sleep and a mother of two. The demand for her services is high – she has worked with more than 1,000 families who struggled with baby sleep.

She’s an advocate for sleep training, but

58 | baby-magazine.co.uk

AGAINST SLEEP TRAINING Dr Pragya Agarwal, a behavioural scientist and mum of three, believes crying should be taken seriously, rather than ignored or supressed.

“Crying is a natural instinct for a child when they want security. When you leave a baby crying they think no one will come and they don’t get that sense of protection,” she says.

PHOTOGRAPHY: ISTOCK

FOR SLEEP TRAINING

supposed to do, don’t come easily and you need to help them.”

Skudder dismisses the notion that parents who crave sleep when they have a newborn are not being realistic, or worse, selfish.

“Sleep and mental health are directly linked and it’s totally OK to need some good sleep to be able to cope with all the demands that life now throws at us,” she says.

For Skudder, the benefits of sleep on a baby are plentiful.

“A baby does so many things in her sleep that helps with her development; they consolidate memories, put on weight, learn new skills, get over illnesses quicker,” she says.

Aside from a few content dozers, most babies experience erratic sleep cycles, punctuated with frequent waking and cries for milk

“My responsibility as a parent is to respond to that call for safety and provide comfort. It’s a primal instinct to respond to that cry.”

Dr Agarwal believes that sleep training can have a detrimental effect on a child’s mental health: “To leave them crying on their own can create abandonment issues,” she says, adding that “children are small; they are not doing it on purpose”.

This view is echoed by Kate Orson, a Hand in Hand Parenting instructor.

“Babies and children often wake in the night because they’re dealing with stress or an emotional upset of some kind,” she says.

“For help with this, they need connection to a parent so sleep training doesn’t help as it often involves leaving a child alone – the very opposite of what they need! It may appear to ‘work’ because babies and children give up

seeking connection in the night when their calls go unanswered. But this works at a cost of the relationship between parent and child – depending of course on the method of sleep training used.”

Many people who don’t agree with sleep training appreciate that it can work on some children – but not all. However, even if it works, this is thought to be at the detriment of other areas of an infant’s life, including through heightened stress.

“We do have science that shows cortisol levels were raised in babies who were left to cry it out at night,” says Orson.

Sleep training means sleeping separately from your baby – which Dr Agarwal believes can potentially upset the child’s continuing emotional development.

“When children sleep in a bed with their

parents this provides comfort which creates a secure sense of self identity,” says Dr Agarwal.

“If you pull away from your baby too early there’s no time to strengthen that bind and build any sense of security.”

But, what about a mother’s health?

“I completely agree that sleeplessness causes stress in new parents,” says Dr Agarwal.

“I know it affected my mental health, as well as my relationship with my husband. We were exhausted and sleep deprived and we still are.”

However, Dr Agarwal says that despite this, hearing her child cry also affects her mental health hugely.

“Every parent has the right to make sleep training decisions for their own child,” she says.

“But I feel we need to draw upon evolutionary wisdom and understand why our children are crying first.”

baby-magazine.co.uk | 59

ADVERTORIAL

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Stem cells are extraordinary, and the ones left in the umbilical cord blood and tissue after birth are especially powerful. These lifesavers can regenerate to replace any damaged blood or tissue cell in the body.

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The umbilical cord’s stem cells can now be used as your baby’s bespoke health insurance

A LIFELINE FOR FAMILIES Perhaps the most exciting recent development in stem-cell science is the discovery that the umbilical cord is packed with mesenchymal stem cells (MSCs). Like the stem cells in cord blood (HSCs), MSCs can renew and differentiate to create new specialist cell types. But unlike HSCs, which develop into blood cells, MSCs can differentiate into any tissue type such as bone, nerve, tendon and muscle. The potential to use cord blood and cord tissue stem cells to treat disease and injury is enormous and scientists are investigating treatments for: • Alzheimer’s disease • Autism • Bone fractures • Brain injury • Burns • Cerebral palsy • Cystic fibrosis • Diabetes • Hearing loss • Heart attack • Liver disease • Macular degeneration • Multiple sclerosis (MS) • Parkinson’s disease • Spinal cord injury • Stroke While some trials are in very early stages, therapies for severe autism and MS are already helping patients internationally. Biovault Family offers the processing and storage of cord tissue to facilitate the future potential

60 | baby-magazine.co.uk

of MSCs and is engaged in research and development. Its website’s Health Hub offers up-to-date news on trials and patient stories.

A PROVEN TREATMENT Cord blood stem cells represent a pioneering area of medicine, having been used for more than 30 years to treat blood cancers, immune and metabolic disorders and solid tumours.

HOW IT WORKS Collecting your baby’s cord blood and tissue only takes a few minutes. Biovault Family has made the process as simple as possible so that you can focus on your baby. There’s no need to make changes to your birthing plan, and you can still have a natural third stage and delay cord clamping. In fact, most mums say they didn’t notice the collection take place!

Everything needed is in the collection kit, including instructions to share with your

birthing partner and the healthcare professional who’ll collect baby’s cord blood, and you’ll be supported at every stage.

BIOVAULT FAMILY Biovault has released over 4,000 tissue and stem cell units for transplantation as the NHS South West Peninsula Transplantation Service’s tissue bank. biovaultfamily.com

RUNNING HEAD

Q&A with fertility expert

Zita West

“What foods should I be focusing on as a new mother?”

PHOTOGRAPHY: ISTOCK

I

n traditional Chinese medicine, it was typical the first few hours, but remember to avoid for the mother to rest and focus on the certain foods that may cause illness because baby after the birth; the ancient Chinese of your lowered immune system. believed that if you didn’t pay attention to the If you have given birth at home, you may new soul, it would leave. Warming, healing and well be able to eat a home-cooked meal, nourishing foods, such as soups and iron-rich but in hospital that may be a little harder! foods were believed to build up qi (energy).

However, you may at least be able to have a In many European countries, it’s traditional flask of warm soup or some fresh supplies. to offer the mother some warming chicken You will certainly need to drink plenty of soup, but this is unlikely to happen in the UK. fluids. Water and watered-down pure fruit This is why it’s important to plan and have juice are both hydrating and refreshing. plenty of good quality ingredients stored in You’ll need to avoid becoming constipated the fridge and kitchen cupboards to tide you in the next few days as your perineal region over the first few days at home. Although will be tender and you should avoid straining your diet in the third trimester should have to pass stools, so a fresh smoothie made from helped to build up your energy levels, you a variety of fruits would be a good idea. will probably feel very hungry once you and your baby find time to rest after all of the BREASTFEEDING NUTRITION excitement of her or his arrival.

Maintaining a healthy diet if you’re feeding You’ll need a nutrition-packed, balanced your baby with breast milk is just as diet to help the body heal. As your milk important as when she or he ‘comes in’ during the next few days ed was in the womb. Looking Recommend you’ll need something warming, after a baby is hard work product comforting and not too too, so you need to keep demanding to eat or to digest. yourself well-nourished What you eat after you have and your energy levels given birth may depend on the topped up. time of day (or night). There may What you eat will Revital Essence capsules, £28.50, zitawest.com be something that you crave in determine the nutritional

content of your baby’s milk, so continuing to follow a healthy diet is essential. It’s vital that you drink plenty of fluids – at least 1.5 litres per day, plus one or two cups of herbal tea and glasses of diluted fruit juices. Your diet should be based on wholegrains, protein, fruit and vegetables, essential fats and calcium.

KEY NUTRIENTS: • Vitamin A aids the development of your baby’s hearing, vision, sense of taste and to boost her or his immune system • B vitamins help prevent fluctuations in blood sugar levels and improve your milk flow • Vitamin C is for absorption of iron, making blood vessels, connective tissues, collagen and improving the immune system • Vitamin D boosts absorption of calcium and building and maintaining healthy bones • Vitamin E for brain and nerve development • Vitamin K is needed for blood clotting • Calcium replenishes breast-milk ca;co,m • Iron to help both you and your baby manufacture haemoglobin • Zinc needed for the healing of tissue, production of hormones and to help prevent postnatal depression • Omega 3/DHA – an essential fatty acid crucial to the development of baby’s brain

Zita West is the founder of the Zita West Fertility Clinic which specialises in a holistic approach to IVF. Instagram: @zitawestpregnancy

baby-magazine.co.uk | 61

PARENTING

Bonding with

BABY

USE THOSE E ARLY DAYS TO ENJOY THE SPECIAL MOMENTS AND GET TO KNOW YOUR BABY’S CUES, SAYS Louise Pyne e often assume the bond between mother and newborn is immediate but for some new mums, connecting with a new baby can take time. You may be nauseated from labour drugs, feeling overwhelmed about the momentous experience your body has just undertaken or anxious about the rollercoaster ride of parenting to come. Whatever the reason, there are lots of ways that you can help to foster the relationship between you and your bub. “A delayed bond with your baby can be very isolating and bring up negative feelings.

These however, do not reflect the truth of your enormous capacity to nurture and love your baby. Building a bond with your baby is an evolving process so try to treat yourself with the patience and kindness,” reassures Vanessa Christie, early parenting expert and author of The Baby Feeding Book (vanessachristie. com). Here we share some of the best ways to enhance the relationship with your newborn.

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STAY CLOSE Under stressful circumstances, levels of the ‘love hormone’ oxytocin, which helps you to bond with your baby, can be reduced. Staying close to her can help build a connection and using a co-sleeper cot is one of the best ways to respond to her cues quickly. “The familiar sounds of your breathing and voice will help soothe her and create a calmer environment to aid bonding. Using a co-sleeper means you

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can hear her little sounds as she sleeps, stroke her head and attend to her with less physical effort in the night, meaning more rest and less stress,” maintains Vanessa.

USE A CARRIER Carrying your baby in a sling or carrier is a convenient option when you’re out and about, but it also helps her learn to trust, be soothed and interact easily with you and her environment. “There are many different types of carriers including stretchy and woven

FEELING YOUR BABY CLOSE TO YOU HELPS RELEASE OXYTOCIN AND REDUCES STRESS HORMONES wraps, ring slings and soft-structured carriers to name a few. Visit a local sling library to chat to a baby-wearing consultant about what type suits your needs and hire them out for a minimal fee,” advises Vanessa.

MAKE EYE CONTACT Eye contact is a powerful way to connect and communicate, and research has shown it can even help a parent and baby’s brain waves to sync together. “Eye contact helps both mother and baby to relax and learn to trust and understand each other. Be mindful of using

eye contact at any little moments you find, such as during bathing, changing, snuggling on your bed and during both breast and bottle feeds,” explains Vanessa.

ENJOY SKIN-TO-SKIN Feeling your baby close to you helps release oxytocin and reduces stress hormones.

Studies also show that babies who experience skin-to-skin have increased immunity, improved sleep and better brain development then those who don’t. “If you need to be up off the sofa, try carrying her around the house

PARENTING

Using eye contact helps baby learn to trust you and will help both of you relax

STAY CONNECTED...

Caboo Lite Carrier Block Wear your baby close to you with this lightweight carrier.

It’s suitable from birth and the soft, flexible straps are really easy to adjust for a comfortable fit. £54.99, jojomamanbebe.co.uk

PHOTOGRAPHY:SHUTTERSTOCK

in a carrier under your clothes while she’s just in a nappy. Wearing a dressing gown or shirt on top will keep your back toasty. Or get in the bath for a warm and relaxing soak together.

Remember not to use any perfume or scented creams as your baby’s favourite smell is you,” shares Vanessa.

HIT THE HIGH NOTES Singing to your baby is a great way to interact with her whilst brightening up her mood and letting her hear words that will improve her language skills later on. “And remember, there’s no need to stick with just nursery rhymes. Sing

whatever comes to mind or make it up as you go. She won’t judge you,” says Vanessa.

Neals Yard Remedies Organic Pure Baby Oil Super-gentle for delicate newborn skin, this organic seed oil can be used for baby massage to help soothe and relax. £7.50, nealsyardremedies.com

TRY BABY MASSAGE Soothing your baby through touch can help create a strong relationship with your newborn. “Stroking, patting, kissing and baby massage produces relaxing endorphins in your baby and will build your confidence in handling her. For massage technique guidance, look up baby massage classes in your area (which are often available for free through NHS and voluntary services) and check out online tutorial videos,” continues Vanessa.

SnuzPod3 Bedside Crib Perfect for comforting, feeding and feeling close to babies from birth up to six months old, this bedside crib is also lightweight to lift and use around the home. £199.95, snuz.co.uk

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FITNESS

WORK IT, BABY

OLYMPIC CHAMPION Dame Jessica Ennis-Hill SHARES HER TOP PREGNANCY AND POSTNATAL EXERCISE TIPS

Dame Jessica launched Jennis, an exercise app, to share the health and fitness e pertise she gained through her pregnancies

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FITNESS

taying active throughout your pregnancy is a great way to prepare your body for labour and maintain a healthy lifestyle. But as only approximately 5.5 per cent of fitness industry professionals are actually qualified in pre- and postnatal exercise, finding the right guidance can be tricky. I personally remember feeling quite nervous about what I could and couldn’t do before giving birth to my first child.

It was this widespread uncertainty that encouraged me to launch my exercise app, Jennis, where I’ve shared all the health and fitness expertise I accumulated during and after my two pregnancies. Whether you’re expecting or your little one has already arrived, here’s my guide to pre- and postnatal fitness, including all the benefits and safety tips, plus simple and easy workouts to try out at home.

S

PRENATAL EXERCISE WHAT ARE THE BENEFITS?

As well as preventing excessive weight gain (which is linked to other health problems, like gestational diabetes), keeping mobile during pregnancy can boost bone health, reduce blood pressure, and alleviate so many other health problems, such as constipation, poor sleep and bloating. It also improves blood flow

KEEPING YOUR LEGS STRONG CAN IMPROVE CIRCULATION AND REDUCE SWELLING AND CRAMPING around the body, relieving fluid retention, swollen ankles and cramps. Staying active similarly affects mental wellbeing, and during my own pregnancies, it gave me the feeling of being back in control when so much around me was changing. There’s several studies that support the importance of prenatal exercise, too, particularly in terms of mental health.

circulation and reduce swelling and cramping.

Start by putting a resistance band around your ankles – sit down to do this. Stand up straight and maintain an upright posture, then – keeping one leg straight and your foot in parallel – raise your leg sideways up, out and back in again. Do 10 reps on each leg, being careful not to overstretch.

EXERCISE SUGGESTIONS

SHOULDER BLADES ACTIVATOR

SQUATS

Doing squats can help to open the pelvis, build lower-body strength, and facilitate birth if you’re preparing for an active labour. Simply place an exercise ball between you and the wall as a support, and make sure that your knees are just over a shoulder-width apart.

Put your arms straight out in front of you and squat for 10 reps, being sure to stay within your comfort range.

LEG ABDUCTION Keeping your legs strong can improve Squats help to open up the pelvis, and are helpful for facilitating active labour

If you’re suffering from backache, this workout is ideal for easing aches and pains. Get yourself a lighter resistance band and hold it in both hands, then pull it slightly to activate your shoulder blades. When you step forward, push through your back leg onto your toes, bending your elbows at 90 degrees and bringing them up to shoulder height. Be sure to use the muscles in your bottom as you step forward – do five reps on each leg.

COFFEE-TABLE LIFT This exercise is great for strengthening your upper body, arms and core muscles. Carefully get down onto all fours, with your hands at shoulder width apart and your knees at hip width apart. Find a comfortable position and make sure your back is flat. Breathe out and contract your tummy muscles gently, then curl your toes under and prepare to lift your knees as you breathe out. As you lower your knees back down, breathe out. Do 10 reps.

The coffee-table lift will strengthen your core

FITNESS

REMEMBER IT’S NEVER TOO LATE TO GET STARTED, NO MATTER WHICH TRIMESTER YOU’RE IN

POSTNATAL EXERCISE WHAT ARE THE BENEFITS?

Post-birth, you should be able to see how the right strength and resistance training exercises can help to support the way your muscles have changed and grown. In practice, this should help you get your strength and fitness back on form. There are also huge benefits in terms of your pelvic floor. As part of my own pregnancy fitness programme, there was lots of emphasis on this, as it can help to prevent further problems later down the line, such as stress incontinence.

It helps to slot elements of your workout plan into other elements of your day-to-day routine

is to listen to your body – if you’re tired, or your postnatal bleeding (lochia) gets heavier or changes colour, you could be doing too much too soon.

WHEN CAN I START? According to The Royal College of Obstetricians and Gynaecologists, “if both pregnancy and delivery are uncomplicated, a mild exercise programme may begin immediately.”

The NHS recommends walking, gentle stretches, pelvic floor and tummy exercises, and advises waiting until after your six-week postnatal check to start any high-impact workouts, such as running or aerobics.

WHAT TO WATCH OUT FOR The NHS warns that your lower back and core

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abdominal muscles will be weaker than they used to be, and your ligaments and joints will be more supple for a few months following labour. This means there’s an increased risk of injury if you twist or stretch too much, so don’t overdo it. Don’t rely on your prepregnancy sports bra either, as your cup and back size will have probably changed. The key

MY TOP EXERCISE TIPS STAY SAFE

The secret is not to rush it, no matter how much you want to. Start by seeking advice from your medical practitioner before undertaking any pregnancy exercise programme. Once you’ve got going, be careful to listen to your body, drink plenty of water,

FITNESS

BUMP, BUMP, BUMP IT UP! Bravado maternity and nursing bra £34, johnlewis.com

Gym vest £45, sweatybetty.com

Jennis app £9.99, jennisfitness.com

MAKE SURE Don’t forget to seek advice from a qualified medical practitioner before you embark on any pregnancy exercise programme.

and take things at your own pace. Remember to avoid any high-impact or heavy exertion exercises, and stay cool by wearing looser, comfortable clothing.

FINDING THE TIME Plan your sessions in advance and schedule them in as ‘me’ time; I always used to do my plan on a Sunday night, both during and after my pregnancies. Slot workouts into other elements of your daily routine – for instance, try holding your pelvic floor for as long as the kettle takes to boil. I also used to do a lot of pregnancy ache and cramp-relieving exercises in front of the TV in the evenings.

Remember that it’s never too late to get started, no matter which trimester you’re in; you just need to make sure you do exercises that are right for your stage of pregnancy.

And of course, don't forget that even doing just 10 minutes is better than nothing at all!

It’s amazing how good you’ll feel after even a small amount of physical activity.

Jessica Ennis-Hill’s fitness app, Jennis, which includes Jennis Fitness, Pregnancy and Post-Natal, is available on iOS and Android for £9.99 per month. Visit jennisfitness.com

Maternity leggings £59.99, fittamamma.com

The Bump Mat £59.99, taraleeyoga.com

Neoprene dumbells £11.99, corebalancefitness.co.uk

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W E

N

FROM THE TEAM BEHIND BABY MAGAZINE

The Ultimate Baby Book

Your guide to pregnancy and beyond The Ultimate Baby Book showcases expert advice from the country’s leading professionals offering tips on everything from feeding to antenatal care, alongside helpful shopping guides which demystify the world of baby kit. Designed to help expectant parents navigate a whole new lifestyle; from selecting the perfect pushchair to finding the best location for baby’s first holiday.

You can buy The Ultimate Baby Book for £6.99 at all good newsagents and supermarkets nationwide, and online at chelseamagazines/ultimatebaby

PICK UP YOUR COPY NOW!

BREASTFEEDING

The Breastfeeding Café with

PROFESSOR AMY BROWN

THIS ISSUE WE ASK:

I THINK MY BABY MAY BE SUFFERING FROM COLIC OR HAVE A TONGUE TIE – WHAT CAN I DO TO HELP?

I

t’s normal for babies to have periods where they’ll want to feed frequently and not be put down, but how do you know when your baby is experiencing something more extreme? Babies with colic will often seem inconsolable, typically be red faced, have a high-pitched cry, clench their fists, pull their knees up and have a rigid tummy.

Colic is thought to occur in around a quarter of babies and although in most cases symptoms will go away by around four months, while your baby is experiencing it, it’s exhausting and worrying. We’re not entirely sure what causes colic but it’s thought to be linked to the baby’s digestive system. It might be caused by cows’ milk protein allergy, temporary lactose intolerance, gut bacteria or trapped gas.

Tongue tie occurs when a baby’s frenulum (the membrane underneath the tongue connecting it to the bottom of their mouth) is too short, which affects its movement, meaning they struggle to latch on to feed. Many babies have a visible frenulum, but that doesn’t mean they’ll struggle to latch. Some babies have frenulums that attach all the way to the tip of the tongue and can be quite thick, making it almost impossible for them to stick their tongue out, or move it high enough, to breastfeed.

Newborn comfort cushion £139, babocush.com

Colief Infant Drops £11.39, naturesbest.co.uk

You can’t always tell if a baby is tongue tied just by looking. Some signs your baby may have tongue tie include it being very difficult to latch your baby, their latch is very shallow, your nipples are painful, they’re gassy as they take in too much air, or they ‘head bang’ at the breast, sliding off frequently.

Your baby might feed very frequently, often with short feeds. They might struggle to put on weigh, despite frequent feeds. If you’re having problems latching, ask your health professional to check for tongue tie. If they says there’s no tongue tie, but you’re still having problems, seek support from a breastfeeding counsellor or IBCLC. If your baby does have a tongue tie, it may be possible to snip it to give their tongue more movement. This can help with breastfeeding, but it’s important not to do it unless it’s necessary, as it can lead to pain and infection. If you do decide to get your baby’s tongue tie divided, look for someone with specialist qualifications.

You can find accredited practitioners on the Association of Tongue-tie Practitioners website tongue-tie.org.uk.

Professor Amy Brown’s title The Positive Breastfeeding Book (£14.99, Pinter & Martin Ltd) is out now

Gaia feeding chair £399, huggle.co.uk

TOP TIPS FOR COLIC Reducing colic symptoms can be trial and error as not everything has the same effect for every baby. Over the counter solutions such as Infacol or Dentinox work to reduce any trapped gas.

Colief helps babies digest the lactose in their milk. There is no conclusive evidence that gripe water, or herbal remedies work, although they might help support the good bacteria in your baby’s digestive system.

Alternatively, their sweet taste might be responsible for any soothing effect.

If you can work out where any trapped gas is coming from this might help. Perhaps your latch may need adjusting? Sometimes, holding your baby more upright during and after feeds can help, too.

If in doubt, speak to an infant feeding specialist who will be able to support you.

Listening to your baby cry is exhausting, so look don’t be afraid to ask for help.

Dentinox Infant Colic Drops £2.50, sainsburys.co.uk

Widgey nursing pillow £29.99, johnlewis.com

baby-magazine.co.uk | 69

HEALTH

HOW TO BREATHE YOURSELF CALM Dominique Antiglio, author of The LifeChanging Power of Sophrology, suggests this breathlengthening exercise.

• Take a normal, deep breath in through the nose and then out through the mouth several times.

• Now, count the length of your in breath and breathe out to twice the length, so in for three counts and out for six or if you are an experienced deep breather, then in for five and out for a count of 10. Imagine that you’re slowly blowing out a candle with the out-breath.

• Repeat this mindfully for two - three minutes, with eyes closed.

• You’ll notice after a while that the body and mind calm down.

Breath control is not only a perfect exercise for new parents to practise, it’s also proven to reduce stress levels

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HEALTH

AND BREATHE...

COULD YOUR LUNGS PROVIDE THE SECRET TO STAYING CALM IN TIMES OF STRESS? Becky Dickinson INVESTIGATES

reathe! If there’s one word you’re likely to hear during labour, it’s ‘breathe.’ Yet breathing isn’t just for contractions, it’s key to our overall health and wellbeing – and never more so than when you’re negotiating the ups and downs and round-in-circles of parenthood.

Of course, we all know how to breathe, it’s something most of us do without even thinking about. In, out, repeat. Yet it turns out most of us are doing it wrong, or at least inefficiently. And inadequate breathing has been linked to a multitude of wellness complaints including: tiredness, insomnia, muscle cramps, cardiovascular problems, and especially, anxiety.

When it comes to understanding the correct way to breathe, one of the best things you can do is to sit watch your baby while they’re asleep (as if you needed an excuse!). When babies breathe they take big, full breaths that permeate their whole bodies, causing their bellies to expand like a balloon. As they exhale, the belly falls, flattening as the air flows out. There’s an effortless, beautiful rhythm.

This is the way we were designed to breathe.

However, as we go through life, our breathing becomes more constricted. We develop the tendency to hold our breath whenever we are worried or upset, until we do it without even realising. In essence, stress causes us to forget how to breathe like a baby.

However, Sophrologist Dominique Antiglio, believes it’s possible to reconnect with our original breath. Sophrology is a kind of ‘moving meditation’ which focuses on ways of managing stress, including breathing exercises.

“We use the breath as a way into the power of consciousness,” says Dominique. “The breath is a bridge between the mind and the

B

body, a doorway to consciousness and a way to connect to the here and now.”

While babies are perfectly in tune with their own breath, many adults are what is known as ‘chest breathers.’ This means that instead of using our diaphragm muscle to draw air right down into our abdomen, we only breathe into the upper region of our lungs, limiting the amount of oxygen we can absorb. To test yourself, place one hand on your abdomen and one on your chest, between your collar bones. Now take a deep breath. If you’re breathing correctly, your belly should rise like a baby’s. If not, and your chest inflates instead, you’re a chest-breather.

Unfortunately, this can lead to a heightened sense of anxiety, due to the biological link

families will recognise from experience.

Amazingly, by learning to consciously control our breath, we can switch off the fight-or-flight response and engage the parasympathetic nervous system instead. This is the part of the nervous system that helps us to chill out by triggering the release of calming hormones that tell the body to rest and digest.

The important thing is to breathe into the tummy, rather than the chest. This is called abdominal breathing or belly breathing, and it stimulates the vagus nerve – a magical bundle of neurons that tells our brain we’re relaxed and safe. This in turn helps to lower our heart rate and blood pressure, ushering in a sense of calm.

It sounds ridiculously simple, but breath control really is a scientifically proven way to reduce stress levels. What’s more, breath training has been integral to Buddhism and yoga for thousands of years and at last the modern world is waking up to the benefits, with classes and retreats springing up around the country. Dominique stresses: “It’s important to remember that this is not about forcing the breath to change, it’s about getting to know your breath, and trusting that it will naturally change over time.”

Breathing has even been dubbed the new yoga. And the best thing about it: there’s no need for any fancy equipment, just you and your lungs. It’s also the perfect exercise for new parents, as you can do it while your newborn is sleeping, without having to go to the gym or squeeze into yoga pants. What’s more, learning how to stay calm and overcome anxiety using simple breathing techniques means you’ll always have something to turn to during those more challenging moments of parenthood. And breathe...

PHOTOGRAPHY: ISTOCK

IN ESSENCE, STRESS CAUSES US TO FORGET HOW TO BREATHE LIKE A BABY between stress and breathing. When we’re relaxed and happy we tend to take deep, slow breaths. Yet when we’re anxious, our breath becomes faster and shallower. This tells the sympathetic nervous system to activate the fight-or-flight response, triggering an increase in heart rate and blood pressure and flooding our bodies with stress hormones like cortisol.

A few millennia ago, this response would have helped our ancestors confront real, physical danger. However, these days it’s basically a massive overreaction. The problem is our chimp-brains don’t know the difference in threat levels between a prowling tiger and a crying, colicky baby. So anything that makes us feel on edge can trigger the fight-or-flight response, and this can leave us in a perpetual state of anxiety, as many parents of young

baby-magazine.co.uk | 71

HEALTH

TIME TO TALK with MARINA FOGLE & DR CHIARA HUNT

THE FLU JAB

The sisters discuss this potentially lifesaving vaccination

E

IS IT WORTH GETTING THE FLU VACCINE? If you fall into one of the at-risk groups, it’s definitely worth getting it. If you’re a healthy older child or adult, you might decide that it’s worth having it. If you catch flu, it’s unlikely to land you in hospital or dead but it will put you out of action for a bit, so you could make your decision based on the likelihood of catching flu and the impact it would have on your life.

WHY DO PREGNANT WOMEN NEED THE FLU VACCINE? When you’re pregnant your immune system is suppressed so your body doesn’t reject your unborn baby. This makes you more likely to catch

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flu and if you do get it, you’ll be much more unwell than you would be otherwise. To put it into perspective, one in 10 maternal deaths in the UK are due to flu.

IS THIS VACCINE 100 PER CENT EFFECTIVE? No vaccine is 100 per cent effective and the flu vaccine is manufactured every year based on the strains of influenza predicted to be prevalent.

How well it works depends on the strains of flu that emerge each year, as the vaccination is only effective against the strains it’s designed to arm you against. As the virus constantly mutates, it’s a bit of a guessing game, but generally speaking it’s very effective.

FLU VACCINE MYTHS MYTH:

he

ab can give yo the

TRUTH: The flu vaccine contains inactivated flu

viruses so it cannot give you flu.

MYTH: o can catch fro getting too cold TRUTH: You can only get the flu if you’re in contact with the influenza virus, which is airborne and spread by coughing and sneezing.

MYTH: Getting the ab ight be dangero s for y nborn baby TRUTH: The flu vaccine is not known or proven to harm the foetus in any way. On the contrary, not getting the flu jab endangers your baby much more; getting the flu can cause serious complications in pregnancy.

MYTH: f ve had the vaccine before don t need to have it again TRUTH: Because the strain of flu changes, each year the vaccination is specifically designed to protect you from the strains most virulent that year. Since this changes constantly, it’s best to have the flu vaccine annually.

Led by doctors, midwives and other health professionals, The Bump Class offers a uniquely evidence based approach to pregnancy, birth and beyond. Download The Parent Hood podcast, presented by Marina and Chiara for more expert-led conversations around all aspects of parenting.

PHOTOGRAPHY: HELENE SANDBERG

veryone dreads getting the flu, but what most people call flu, isn’t actually flu, it’s more of a cold. Proper flu is really nasty and in some cases can be fatal, especially for the young, old or pregnant women. A bad cold might put you out of action for a day or two, while with flu, a fit and healthy person is most likely to be in bed for a week whilst the old, young or those expecting might well end up in hospital.

This is why the flu vaccine is routinely given to vulnerable groups of people who might be seriously affected – namely pregnant women, children aged two to 11 and over-65s, as well as anyone with a chronic disease that puts them at risk. If you fall within these groups, you’ll be contacted by your NHS doctor to have the flu jab.

The flu vaccine is very safe. As with any vaccination it can cause you to be a bit under the weather for a day or two after and it’s common to be a bit sore where the injection was given for a few days but most people get no side effects at all.

There are three different types of flu vaccine – a nose spray for children, an injection for those under 65 and pregnant women, and a different injection for adults over 65. If you’re not eligible for the flu vaccine on the NHS, because you don’t fall into an ‘at risk’ group, you can still have it privately.

This might be worth exploring if you have a young baby at home or you’d rather not have flu this year.

Many pharmacies offer this inexpensive service.

HEALTH he ca ses p to per cent of aternal deaths in the , so it s far ore dangero s for pregnant to opt o t of the vaccination than have it

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SHOPPING

THE REVIEW Laura Mason PUTS THE BEST BABY CARRIERS THROUGH THEIR PACES Best

ALLROUNDER

Best for

ACTIVE PARENTS

Best for

CARRY POSITIONS

Best for

NEWBORN

Best for

TODDLER

NUNA

TULA

A solid carrier that effectively supports baby from birth up to three years. The variable leg openings, removable head and seat support provide a snug, well-controlled hold, while parents benefit from the flexible design’s multiple carry positions.

Little extras like the storage pocket, sunshade and bib provide great value and practicality. £150, nunababy.com

If you’ve decided to ditch the buggy in favour of baby wearing, this carrier has been designed to evenly spread the weight of a child of up to six years (27kg) across the body, front or back. The wide base and tall back panel provide sufficient support, even if they fall asleep.

The carrier is available in some gorge prints adding real flair to baby wearing. £154.90, tulababy.co.uk

Cudl

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Explore

BABYBJÖRN

ERGOBABY

LITTLELIFE

This new carrier is a great option for parents with an active, social lifestyle.

To support extended periods of baby wearing, the carrier – which can be used safely from newborn – has a builtin back support and specialist waistband to provide parental comfort, as well as the necessary ergonomics for baby. £119.99, babybjorn.co.uk

Providing essential closeness, this super-soft jersey design combines the benefit of a wrap with a carrier structure that’s suitable for babies from just 7lb. It includes lots of adaptable features for continued support as they grow, including a narrower seat and extended back panel to maintain a hiphealthy M-formation during early development. £79.90, johnlewis.com

Changing up carry position as baby’s shape and size fluctuate and they become more inquisitive about their surroundings is helpful. This carrier offers four great carry positions – a newborn hold; inwardfacing; outward-facing and back carrying. All maintain a high level of comfort, thanks to an extra-wide hip belt and chunky shoulder straps. £69.99, littletrekkers.co.uk

Baby Carrier Move

Embrace

Acorn Carrier

SHOPPING You can keep your baby close and secure with the Nuna Cudl

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INTERIORS

INTO THE WOODS

interior

Super-stylish Scandi brand Cam Cam Copenhagen has chosen a Flora and Fauna theme for the AW19 collection, inspired by the rich, earthy shades and natural wonders of the autumn forest.

Coming in shades of ochre, berry, sage and hazel, the line’s signature prints feature dancing woodland creatures and twinkling constellations. The range includes toys, furniture and interiors, all specially created to encourage creativity and nurture imaginations. camcamcopenhagen.com

NEWS

ST YLISH UPDATES AND INSPIRING FINDS TO MAKE YOUR HOUSE A HOME BACK TO NATURE

CATCH THE LOVE BUG

Innovative brand Cotterpillar’s founder Mel found a gap in the nursery market when she noticed how much she had hurt herself bending over a cot several times a day. A chain of protective, velvet cushions (in the form of a cute caterpillar), the cotterpillar easily slots on to cot bars. And with personalising options available, it’ll be a keepsake for years to come. cotterpillar.com

Maison Deux’s fun new ice cream rug is a pastel bedroom addition that’s sure to satisfy sweet baby teeth. Made from 100 per cent wool, the design is finished with high and low piles for a 3D effect. Certified by GoodWeave, it’s produced ethically and sustainably, and each purchase supports child education programmes. £270, maisondeux.com

Ethically-conscious parents will be thrilled by Dragons of Walton Street’s new Natural Nursery range, featuring a beech cot bed, chest of drawers, a woven-willow crib, and soft furnishings.

Using wood from sustainably-managed European forests, the lineup celebrates sustainable materials and traditional British craftmanship. With bespoke artwork available, they make for an contemporary eco interior. From £199, dragonsofwaltonstreet.com

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INTERIORS

LULLABY BABY Ali Howard provides interior inspiration to ensure good sleep habits start young

E

stablishing a good wind-down routine for your little one is key if you want to catch some ZZZs yourself. This new year, resolve to create a soothing and sleep-inducing environment that takes them from bath to bedtime with ease. From snuggly hooded towels and sumptuous soft furnishings to cosy cot beds and inviting lighting, there are helpful homewares that can help. And baby will get to know and love her dreamy nursery surroundings in no time...

TIP: Ergonomically designed to support baby from birth through to steady sitter, this delightful whale tub will bring bathtime bliss to your little one’s evening routine Skip Hop Moby 3 stage bath tub £40, jojomamanbebe.co.uk

Create order with a chic changing station in a with ample storage space to boot Cam Cam Copenhagen changing table £549, cuckooland.co.uk

Pottery Barn Kids hooded bath towel £39, johnlewis.com

Sebra Juno cot bed £724.95, scandiborn.co.uk

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TIP: Start as you mean to go on and invest in a cosy armchair for the nursery that has plenty of back support for bedtime stories and nighttime feeds. You’ll be spending many precious hours snuggled up here Cotton-velvet armchair, £599, made.com

Sebra bed linen £49.95, thebabyroom.co.uk

TIP: If your newborn needs you near, this height-adjustable crib can attach to your bed and boasts babysafe co-sleeping benefits, allowing you to stretch out in comfort, too Leander Linea side-by-side crib, £329, cuckooland.com

INTERIORS

Wall decoration £38, bobbyrabbit.co.uk

Gruffalo blanket £21, babymori.com

Hanging mobile, £55, beaumonde.co.uk

Lull your little darling to sleep with this constellation of colourful stars as a backdrop Wall sticker set £12, bobbyrabbit.co.uk Nuna Leaf Grow £200, johnlewis.com

Knitted cushion £26, sophieallport.com

TIP: Soft, ambient lighting in the nursery will gently transition baby from day to night and offer a calming atmosphere that’s just right for deep slumber Young & Battaglia table lamp £395, mineheart.com

Sheepskin rug £70, habitat.co.uk Cuddleduck toy and teether £10.99, cuddledry.com

baby-magazine.co.uk | 79

JOY is a given.

Open Morning 7 th February 2020

Independent co-educational prep day, flexi and full-time boarding school, ages 2 -13.

Contact the school Registrar on 01590 613303 or email registrar@walhampton.com WALHAMPTON SCHOOL, LYMINGTON, HAMPSHIRE, SO41 5ZG

www.walhampton.com

Registered charity number 307330

FOOD

A LITTLE TASTER...

If mealtimes are a slog, we have a feeling you’ll want to know about Little Dish’s all-new range of fresh finger food.

This nutritious (and yummy) line-up of toddler snacks includes mini cod fishcakes, mini cod goujons, and mini chicken and veg bites: all are packed with 100 per cent natural ingredients, without any additives or preservatives. Great for dinnertimes, lunchboxes or on the go, the only problem you’ll have is deciding which is your favourite… littledish.co.uk

food

ROLL UP, ROLL UP!

GREEN EATING

Doing your bit for the planet isn’t always easy, especially where baby’s concerned, but Piccolo is making things simpler, thanks to its new bio-based pouch range. The premium baby-food brand is now the first in the UK to offer a lowercarbon alternative across its pure and multipack pouches, designed with 85 per cent plant-based materials. Just look for the greener pouch logo on packs in supermarkets now. mylittlepiccolo.com

New research by Ella’s Kitchen has revealed that 60 per cent of underfives are fussy eaters, prompting it to introduce an initiative that encourages tots to enjoy a more varied diet. The organic baby food brand even hosted a Pram Drive Thru, where parents could receive one-on-one weaning advice from nutritionists. Families can now find guidance and recipe ideas online, too. ellaskitchen.co.uk

NEWS

THE L ATEST AND GRE ATEST TRE ATS FOR BABIES, CHILDREN AND PARENTS

Christmas is over, it’s freezing outside, and you’re carrying an extra load – if anyone deserves a little TLC, it’s you! Indulge in some self-care with Purearth’s new Mama Box, a collaboration with A-list acupuncturist Ross Barr. Inside, there’s a host of organic goodies, such as cold-pressed juices, superfood shots, Epsom bath salts and lavender eye pillows, plus pregnancy supplements. £69, purearth.co.uk

THE RUMOURS ARE TRUE: BREAKFAST IS INDEED THE MOST IMPORTANT MEAL OF THE DAY, AT LEAST ACCORDING TO A NATIONWIDE SURVEY FROM NUTELLA. RESEARCH FOUND THAT 79 PER CENT OF CHILDREN FEEL HAPPIER ABOUT THE DAY AHEAD WHEN THEY EAT TOGETHER IN THE MORNINGS, WHILE PARENTS’ HAPPINESS MORE THAN DOUBLES.

baby-magazine.co.uk | 81

FOOD

KICKSTART BABY’S WE ANING WITH THESE HE ALTHY RECIPES FROM Alice Fotheringham, INFANT NUTRITIONIST AT PICCOLO

P E A R S , P E A , AV O C A D O , BANANA & AMAR ANTH Preparation: 15 minutes Cooking: 15 minutes Makes 4 portions Suitable from 6 months INGREDIENTS

• 20g amaranth or quinoa • 1 medium ripe pear, peeled, cored and chopped • 30g frozen peas • 1 medium ripe avocado • 1/2 medium banana • 2 mint leaves METHOD

Rinse the amaranth or quinoa in cold water, then cook according to the packet instructions. Five minutes before it’s ready, add in the frozen peas to cook with the grains.

In a blender, mix the pear, avocado, banana and mint leaves with the cooked amaranth and peas. Add a little water to get the required consistency.

82 | baby-magazine.co.uk

FOOD

Get baby’s tastebuds going with a bowl of this tasty, vitaminpacked soft-serve dish

baby-magazine.co.uk | 83

FOOD A P P L E P I E O V E R N I G H T OAT S Preparation: 10 minutes Cooking: 10 minutes Makes 4 portions Suitable from 6 months without maple syrup

Creamy oats with lots of spice and fruit – this makes a great breakfast or snack and can be made in a large Tupperware, or as individual portions so you know you’ve got an on-the-go breakfast ready for the morning rush.

INGREDIENTS

• 200g rolled oats • 1 tsp ground cinnamon • pinch ground nutmeg • 1 tsp maple syrup (optional) • 100g apple & cinnamon fruit pouch or apple purée • 250ml milk such as almond or oat milk FOR THE APPLE PIE FILLING:

B A K E D S W E E T P O TAT O BITES WITH BROCCOLI

• 1 medium eating apple peeled, cored and chopped into small chunks • 1/2 tsp ground cinnamon

• pinch of nutmeg • 1 tsp maple syrup • 120ml water METHOD

Place the oats, cinnamon, nutmeg, apple purée and maple syrup (if using) into a medium sized bowl and stir to combine. Cover the bowl with cling film and place in the fridge for at least 6 hours, overnight if possible.

Make the apple pie filling: Place the chopped apples, cinnamon, nutmeg, salt, maple syrup and water into a small saucepan and place over a medium heat.

Bring to a boil, stirring continuously. Once boiling, turn the heat down to low and cook for 5-7 minutes, stirring frequently, until thick and the apples are tender. You want them soft, but with a little bite still.

To serve, divide the oats into 2-3 portions and top each with the apple pie filling. Serve warm or cold.

To warm a portion, place in the microwave for 1-2 minutes, until the desired temperature is achieved.

Preparation: 10 mins Cooking: 30 mins Serves 4 Suitable from 10 months INGREDIENTS

• 4 small sweet potatoes • 300g frozen broccoli florets • 1 tbsp wholegrain mustard • pinch of paprika • 1 egg, beaten • 140g grated cheddar cheese

Use these delicious oats as an on-the-go snack or a wholesome breakfast

METHOD

Heat oven to 200°C/180°C fan or gas mark 6.

Microwave the potatoes on high for 12-15 minutes until tender. Meanwhile, steam or boil the broccoli for 3 minutes, then drain well.

Once the potatoes have cooled a little, cut them in half lengthways and scoop the insides into a bowl. Put the potato shells on a baking sheet. Mash the flesh with a fork, then stir in the mustard, egg, most of the cheese and the broccoli. Season if needed, then pile back into the shells. Sprinkle the remaining cheese on top and bake for 15 minutes, until the tops are golden. Serve with salad and tomato relish.

Alice Fotheringham is a co-founder and infant nutritional therapist at Piccolo baby food. Piccolo makes a range of 100 per cent organic baby meals, snacks and cooking ingredients to inspire your family to start a lifetime of food adventures. 10 per cent of Piccolo’s profits go to charities that support local families. Visit mylittlepiccolo.com or follow Piccolo on Instagram @mylittlepiccolo

84 | baby-magazine.co.uk

NEXT ISSUE

IN THE FEBRUARY ISSUE OF

We reveal the best eco brands for the whole family Thinking about your carbon footprint? We find the best green getaways where baby comes too American actress Krysten Ritter talks about her role as a mother to baby boy Bruce Purée power! We round up the best food processors on the market Marina Fogle and Dr Chiara Hunt talk bump measurements

ON SALE

� JANUARY 86 | baby-magazine.co.uk

PHOTOGRAPHY: LOL JOHNSON

PHOTOGRAPHY: ISTOCK

Luna wears merino-mix pullover, £41, Emile et Ida at Alex and Alexa. Frill shirt, £59, Caramel.

Knitted hat, £12, Baby Gap at Alex and Alexa.

STOCKISTS Babidu

childrensalon.com

Baby Gap

alexandalexa.com

Caramel

caramel-shop.co.uk

Chloe

childrensalon.com

Emile et Ida

alexandalexa.com

Hust & Claire

alexandalexa.com

H&M

hm.com

Joha

alexandalexa.com

Olivier London

olivierbaby.com

Pili Carrera

childrensalon.com

Sätila of Sweden

childrensalon.com

Tocato Vintage

alexandalexa.com

What Mother Made

whatmothermade.co.uk

Zara

zara.com

TRAVEL

travel

THIS MONTH W E VI S IT…

Rhinefield House Hotel, New Forest Editor REBECCA MOORE recharges her batteries in rural Hampshire

I

t’s rare for me to visit a hotel twice, but after swooning over Rhinefield House Hotel back in 2016 for a friend’s wedding, I knew I’d be back for round two. Despite being located in the depths of the New Forest National Park, Rhinefield is surprisingly easy to reach from London. Swapping the city buzz for something a little calmer, this four-star hotel has all the ingredients for a weekend in the country. Spa? Check. Surrounded by luscious grounds? Check.

Bedrooms fit for a royal? Oh yes, 50 of them.

Prior to what now is quite the striking mansion, it’s believed that there have been various structures here since the time of William the Conqueror, who used the area as royal hunting ground. Now, the beautiful blend of Tudor and gothic architecture, combined with 40 acres of private grounds, makes it quite the blissful escape.

While Rhinefield has a dignified presence, it’s unfussy, not at all pretentious, and above all very welcoming. All the rooms are named rather than numbered – many after places in the New Forest or after birds or plants – a subtle nod to the rich natural surroundings. And if you happen to be travelling with a babe in arms, or a curious toddler, the hotel’s can-do spirit will see you fixed up with a cot in the room.

The New Forest is renowned for its food produce; so expectations were high for dinner at the hotel’s fine dining restaurant, The Armada. Full of floor-to-ceiling period charm – think intricate wood panelling and a marble fireplace – it makes for a rather decadent setting, while the menu, was far less elaborate, but in a comforting way.

The food has a focus on provenance, with many dishes, particularly for meat eaters, sourced from local suppliers. You won’t leave hungry either, as portion sizes here would please Henry VIII. It’s safe to say I swooned once again: a tranquil country stay Rhinefield is just the ticket.

A two night weekend stay is priced from £418, handpickedhotels.co.uk

NEWS

WHEREVER YOUR DESTINATION, TR AVEL IN ST YLE WITH BABY IN TOW

#MAMASTAY

There’s nothing like the restorative bliss of a Spanish escape, but Marbella Club’s new Cocoon & Bloom package takes R&R to another level. The three-night postnatal retreat is tailored to support the early stages of motherhood, offering a balanced combo of gentle exercise and hormonal health, plus relaxation, motivational and nutritional advice.

And for mums travelling with baby, the resort provides all the childcare essentials you’ll need. marbellaclub.com

Little ones will look super-cute on the beach in these summerready Snoopy-print swimmers

GOOD BRIEFS, CHARLIE BROWN! To celebrate the 70th anniversary of Peanuts, Sunuva has launched a limited-edition line of swimwear adorned with illustrations from the much loved comic strip. Snoopy and his trusty sidekick can be found on a stylish range of swimsuits, swim shorts, float suits and rash vests, perfect for little paddlers on the beach or by the pool. sunuva.com

TRAVELLING WITH TOTS JUST GOT A WHOLE LOT EASIER, THANKS TO TWO POINT FOUR, A NEW TOURISM OPERATOR THAT CATERS TO FAMILIES WITH KIDS AGED TWO TO FIVE. IT OFFERS PROFESSIONAL CHILDCARE CONSULTANTS ON ALL OF ITS CHILD-FRIENDLY HOLIDAYS. TWOPOINTFOURTRAVEL.COM

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The family enjoyed dinner with a view RUNNING HEAD of the city at restaurant Nomad

MARRAKECH

Poolside playtime established many holiday friendships

Kate Freud AND FAMILY HE AD TO MOROCCO FOR A MAGICAL GETAWAY

here’s no bad time to visit Morocco, making it appealing for out-of-season travellers with pre-schoolers. We didn’t quite have that option as our eldest son, Jago, is now seven, so as a family of five we bravely jetted to Marrakech on a mid-summer holiday, but I can now safely say we needn’t have worried; kids are far more adaptable than we give them credit for!

We’d had our hearts set on Hotel Les Deux Tours after endless recommendations from friends, which cut out the laborious research. Situated in the Palmeraie area of the city, the hotel’s lush surroundings were a welcome escape from the bustle of the city beyond. We’re welcomed with mint tea and sweet treats, and from there on in, we enjoy the most relaxing week possible with three small children in tow.

The resort is home to trad Moorish villas, with 37 rooms in total, including seven pool suites. We weren’t quite brave enough to choose one of these with Willow, our completely fearless 18-month old on the loose, but we were thrilled with our riad-style accommodation surrounding a private courtyard. It meant the children had somewhere completely safe and contained to play in. The hotel also provides, cots, sterilisers, highchairs and even babysitters should you want.

Each day we would head for breakfast on the restaurant terrace. The buffet was delicious, and the children would play happily with the hotel cats, or visit the resident donkeys. The hotel also has

T

From souk sights to the hotel’s resident animal kingdom, Kate’s kids had a whale of a time

The riad offered cool comfort for en-masse afternoon naps

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peacocks, fish, turtles and frogs, which kept the little ones happy for hours.

We would then head to the stunning heated pool, where there were lots of other young families, with all the children becoming firm friends as the week progressed. Come mid-afternoon, we’d all retreat inside for a siesta (air con on) when the day was at its hottest.

Late afternoons were spent by the pool again, where we’d feed the baby, let her have one last run around while we sipped G&Ts then pop her into bed, before enjoying a laidback meal on the terrace with the older two children, Jago and Georgia. Post-dinner, they’d play with their many new pals, we’d chat and relax and all be asleep by 10pm – it was the most rest we’ve had in ages.

Feeling a little adventurous we ventured as a family into the souk once, where we all got a little something (very nice baskets in my case). The children were blown away by the sights and smells, and despite the fact we ended up carrying all three of them for much of it, it was an experience we’ll never forget!

Overlooking the souk rooftops and city beyond, our post-shopping meal at restaurant Nomad was delicious, and the staff delightful. But this little adventure aside, we really felt no need whatsoever to venture further than the beautiful hotel grounds, which offered all we could possibly want for the week.

Room prices from £160, including breakfast. les-deux-tours.com

Boutique hotel Les Deux Tours boasts classic Moroccan interiors

With laidback days spent lounging by the pool, this party of five had a truly restful weeks’ stay

Create fabulous holiday memories in our beautifully renovated French cottages.

www.toddlerholiday.com

I love my school - it’s like a big family with everyone looking out for each other. The teachers are so kind and have fun things for us to do every day.

I wish I could stay at TSM forever - Pupil The staff treat the children like they are their own with genuine and heartfelt affection. It was the best decision we made to send our children to TSM they are so happy, healthy and confident - Local parent

Telephone: 0208 673 4166 for a personal tour www.tsm.wandsworth.sch.uk 6 Balham Park Road, London, SW12 8DR Twitter: @TSMBalham

baby-magazine.co.uk | 89

RUNNING HEAD

And, relax…

Natalie Keeler SEEKS OUT OF POST-CHRISTMAS CALM WITH A ROUNDUP OF THE BEST RESTOR ATIVE GETAWAYS

BABYMOON SIX SENSES DOURO VALLEY, Portugal

Douro Valley’s spa is routinely hailed as Portugal’s best for good reason; the 19th century bolthole houses 10 treatment rooms overlooking the lush gardens, and to add to its exhaustive therapy menu, indoor pool, gym and yoga pavilion, the hotel also has the technology to offer skin analysis, wellness screenings and sleep programmes. And expect the VIP treatment if you choose to babymoon here – mums-to-be are gifted unique spa packages, extra pillows and a bottle of locallysourced port to enjoy post-pregnancy. Rooms from £250 per night; sixsenses.com

TAJ 51 BUCKINGHAM GATE, London

‘Hidden gem’ is a bit of a cliché when it comes to London’s top hotels, but there’s really no better way to describe this five-star Westminster nook; the three palatial townhouses that make up Taj 51 are concealed behind sister residence St James’s Court. If you want country calm in a city setting, you’ve come to the right place, and alongside access the Jiva Spa – with its host of pregnancy treatments – expectant parents can also enjoy welcome mocktails and an afternoon tea. Rooms from £450; taj51buckinghamgate.co.uk

Mums-to-be should make a beeline for the Jiva Spa to make the most of its indulgent maternity-friendly therapies

RUNNING HEAD Kick back and take in Lake Como’s IRL Insta-worthy landscapes from the comfort of the Espa T-Spa

WITH BABY

GRAND HOTEL TREMEZZO, Italy

With its endless #nofilter vistas, there are few places better for kicking off 2020 than Lake Como. Take sanctuary at this western shore retreat, where the ESPA T-Spa is otherworldly; enjoy its indoor infinity pool, alfresco whirlpool, hammam treatments, and waterfront sauna. Bringing baby? The hotel spoils little ones too: think mini bathrobes, slippers and bathroom amenities, plus soft toys and colouring-in books. Cots are also provided, and babysitting can be arranged upon request. Rooms from £396 per night; grandhoteltremezzo.com

NEW PARK MANOR, Hampshire

Craving a little post-Christmas TLC, but don’t want to venture far? Slot in a few days at this cosy hideaway and you’ll recharge faster than the not-included batteries needed for your child’s new toys. The hotel is surrounded by acres of enchanting forest, but those who’d rather stay tucked up indoors than brave the elements won’t miss out; the onsite Elemis spa has luxe facilities for the ultimate chill out, including a steam room, sauna, sanarium and menu of aromatherapy treatments. Baby bottles, food and equipment, plus access to a crèche are provided with your stay, leaving you free to relax in the outdoor hot tub – glass of bubbly in hand, naturally. Rooms from £119 per night; luxuryfamilyhotels.co.uk

SCHLOSS ELMAU, Germany

Who knew family spa getaways were a thing? At this Bavarian Alps idyll, the original spa was outgrown so quickly that it was transformed into a kidsonly zone, where little ones can bask in the comfort of heated pools and less intense steam rooms. For parents, there’s four adults-only areas, not to mention a superb hammam and several yoga pavilions. And when you’re not in the spa, embrace outdoor wellness with hiking, mountain-bike trails and lakeside strolls. Rooms from £236 per night; schloss-elmau.de

TRAVEL

Long-haul

L UXE WE ROUND UP THE BEST FARFLUNG DESTINATIONS WHERE BABY COMES TOO

CLUB MED PUNTA CANA, DOMINICAN REPUBLIC Flight time: 9 hours 15 minutes

CARLISLE BAY, ANTIGUA Flight time: 8 hours 45 minutes

Combining cutting-edge design and a private beach with a rainforest backdrop, the luxury Carlisle Bay is unsurprisingly one of the most in-demand family-friendly resorts on the island. The spacious two-room suites – with a private kitchen option – afford young families privacy. The Caribbean Cool Kids Club takes kids from six months old for exciting, ageappropriate beach activities – all supervised by childcare specialists. When you’re not in the Cara Organic Beauty Spa or dining alfresco at the ocean-front Indigo restaurant, you can enjoy a family rainforest hike or a boat tour of the best nearby beaches. carlisle-bay.com

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Set in a coconut grove with pristine white sands and a turquoise lagoon where the Caribbean Sea meets the Atlantic Ocean, Punta Cana’s all-inclusive Club Med is pure paradise, and ideal for a first family holiday. The hotel’s Baby Club Med and Petit Club Med takes littles ones from four months to three years, at no extra cost. In this supportive, stimulating environment, babies can explore nature, and swim in the shallow baby pool next to the ocean, while you enjoy spa treatments, tennis school and a worry-free afternoon poolside in the hotel’s Zen Oasis. clubmed.co.uk

TRAVEL

JEBEL ALI BEACH HOTEL, DUBAI Flight time: 6 hours 50 minutes

Boasting one of the largest stretches of sand in the UAE, the 5* Jebel Ali Beach Hotel overlooks its own beach, making it perfect for a stress-free family break where little ones can play in the sand and sea safely. You have the options of horse riding on the beach, Scuba diving in the crystal-clear sea and four pools to relax by. The hotel has a crèche and kids’ club, taking children from four months old for up to entire days at a time, as well as a babysitting service for when you want a baby-free date night at the hotel’s floating restaurant. jaresortsholidays.com

GOING THE DISTANCE Prepare for your little one’s first tropical trip with these essentials Cotton sun hat £7, newbiestore.com

Bioderm Photoderm MAX cream SPF50+ £14.80, boots.com Cotton hooded poncho £33.50, babymori.com

Kick back and relax on the UAE’s largest stretch of beach on the Jebel Ali Beach Hotel’s white sands

Weatherproof changing bag £65, micralite.com

3 in 1 Swim shampoo, conditioner and body wash £4, childsfarm.com

HERITAGE AWALI, MAURITIUS Flight time: 11 hours 55 minutes

Justifiably dubbed The Best All Inclusive Five* Family Resort in Mauritius, the Heritage Resort Awali understands that luxury holidays aren’t just for grownups, providing the perfect balance of refinement and family-friendly for a stress-free trip with baby in tow. The Timono Kids Club has its own calm and cosy baby corner, taking little ones up to 35 months old, free of charge. Enjoy as much baby-free time as you’d like at the hotel’s Seven Colours Spa Village or sneak away for a romantic dinner à deux without the worry of babysitting costs. There are also plenty of baby-appropriate activities available, so you can enjoy a safari or even a round of crazy golf as a family. heritageresorts.mu

Vie Healthcare Mosquito Repellent Spray £8, jojomamanbebe.com

UPF50+ sun protection suit from £22, splashabout.com

J-Tourer stroller £299, juniorjones.com

baby-magazine.co.uk | 93

WORK IT

PE lessons at Irlam Primary School in Manchester will likely never be the same again after Joe Wicks, The Body Coach, led a thrilling workout for pupils back in November. Held in aid of BBC Children in Need, the Big Morning Move workout was livestreamed to other schools across the nation, encouraging kids to get active and raise money for a good cause.

Joe Wicks also visited nine other lucky schools across England, Wales and Scotland, where he delivered a mini-HIIT class for pupils and teachers. bbcchildreninneed.co.uk/schools

nursery

NEWS

HERE YOU’LL FIND THE L ATEST E ARLY YE ARS UPDATES

JOIN THE CLUB

North London parents will be thrilled to hear that Maggie & Rose has opened a new family hangout in Islington Square, and it’s already a hit with the community. The club, which is packed with play areas, a nursery, member-exclusive spaces, classes and camps, not to mention an all-day brasserie, is the nursery group’s third capitalbased club, after Chiswick and Kensington. maggieandrose.com

Worried your little one’s getting too much screentime? Great Little Trading Company’s educational playsets are a great way to exercise her creativity and motor skills, without the need for tech. With a two-in-one Ambulance Doctor’s Set, a new Construction Site Set – complete with a wrecking ball – and Pantry Play Kitchen, this toy range encourages independence, communication and problem solving. gltc.co.uk

WIN!

A TALES FROM ACORN WOOD SET

From the creators of The Gruffalo comes Tales From Acorn Wood, a series of beautiful books with charming tales and witty illustrations. Full of fun rhymes that tots can follow, the collection marks its 20th anniversary this year, and to celebrate, Pan Macmillan is giving away five sets of four Acorn Wood titles! baby-magazine.co.uk/competitions

THE ANNUAL COST OF PROVIDING CHILDCARE HAS INCREASED BY 20 PER CENT IN THE LAST YEAR, ACCORDING TO THE LATEST CHILDCARE AND EARLY YEARS PROVIDERS SURVEY. THE RESEARCH FROM DFE SHOWED THAT FEES HAD RISEN TO £240,333, MUCH OF WHICH IS DUE TO AN INCREASE OF STAFF WAGES. GOV.UK

94 | baby-magazine.co.uk

Hawkesdown House School

&

The Walnut Tree Nursery For girls & boys from 2 years

27 Edge Street, Kensington, London W8 7PN Telephone: 0207 727 9090 Email: admin@hawkesdown.co.uk www.hawkesdown.co.uk

taking care of life-giving cells The stem cells in your baby’s umbilical cord have an extraordinary power to heal.

When lives are touched by disease or injury these parent cells can restore health.

Get in touch email: hello@biovaultfamily.com tel: 01752 753 723 web: biovaultfamily.com @Biovaultfamily

Biovault-family-baby-magazine-qpg-v3-2019-sc.indd 1

12/09/2019 17:56

FIRST STEPS Nurturing and developing a lifelong love of learning is at the heart of our provision for our youngest children at The Portsmouth Grammar School.

Children can start in our Pre-School at 2 ½ years old to ensure an easy transition in to the Junior School. We would be delighted to arrange a tour of the Pre-School and Junior School for you to find out more.

Do call us on 023 9236 0036 to arrange a visit.

Pre-School | Junior | Senior | Sixth Form 023 9236 0036 | www.pgs.org.uk

baby-magazine.co.uk | 95

Boutiques NATURAL BABY SHOWER, SURREY

When her son Dylan was born, Victoria Hampson noticed a lack of ethical baby products on the market and was inspired to set up Natural Baby Shower. Nowadays, her established store brings together high quality, natural, meticulously-researched parenting products, from baby carriers and buggies to skincare solutions and sleeping bags. Many of the items for sale are from small, familyrun businesses, and all are offered at the best prices.

WINDLEBROOK HOUSE, 55 GUILDFORD ROAD, BAGSHOT GU19 5NG naturalbabyshower.co.uk

MILK AND HONEY, NORTH YORKSHIRE

Situated in the spa town of Harrogate, Milk & Honey stocks a range of clothes, accessories and toys for all ages. There’s more than 40 renowned labels to browse, from sweet baby clothing to fashion-conscious pieces for your teen, and their friendly team is always happy to make your experience as pleasurable and stress-free as possible. They’ll even gift-wrap your purchase should you request it. Brands include Ralph Lauren, Levi’s and Pepe Jeans 14-16 CHELTENHAM PARADE, HARROGATE, NORTH YORKSHIRE, HG1 1DB milkandhoneykids.co.uk

HUGO AND ME, MANCHESTER

Mother Victoria, founder of successful online boutique Hugo & Me is launching her brand in its first high street store in the centre of exciting Manchester. The ethical babywear brand offers high-quality, sleek and organic clothes for little ones that help save the planet whilst being contemporary and stylish, from brands such as The Plush Knit Company, Tao & Friends and Earth Soul. She has an amazing selection of sustainable nursery furniture and slogan tees for mama too.

STORE OPENS 8TH DECEMBER 2019 111 HIGH STREET, UPPERMILL, OLDHAM OL3 6BD hugoandme.co.uk

MARSHES & FLINT, NORFOLK

Based at Creake Abbey in north Norfolk, Marshes & Flint is a lifestyle store showcasing some of the best independent children’s brands around. From local names to global labels, shop clothing and accessories, toys and homewares for all ages, with a mix of traditional and modern designs for every taste. The store, which opened earlier this year, has proved wildly popular and little ones love the mud kitchen outside.

CREAKE ABBEY, NORTH CREAKE, NORFOLK NR21 9LF marshesandflint.co.uk

SISTERS GUILD, SOMERSET

As the name suggests, Sisters Guild is run by siblings Carla and Bekka in the picturesque town of Frome. Set on a pretty, cobbled hill, the shop truly is a treat for the eyes, with a plethora of beautiful design-led products available to purchase, from kids’ clothing to bits for mum, décor and nursery furniture. Brands stocked include well-known names such as Meri Meri and Oeuf NYC, as well as newer labels like Sleepy Doe. 30 CATHERINE HILL, FROME, SOMERSET BA11 1BY sistersguild.co.uk

TREE HOUSE, SCOTLAND

Run by sisters, Kim and Sophie, Treehouse is your one-stop shop for kids, set on the banks of the Water of Leith in Edinburgh. As well as a selection of clothes and gifts, there’s a particular focus on children’s shoes, with knowledgeable staff available to help you find the perfect pair for your little one. They offer a hairdressing service, too, from first haircuts to regular trims, the team will transform the experience into a fun activity with car chairs and DVDS. 10-12 HAMILTON PLACE, EDINBURGH EH3 5AU treehousechildrenswear.co.uk

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Boutiques EVE’S TOY SHOP, WALES

A veritable treasure trove for kids big and small, Eve’s Toy Shop in the colourful town of Llandeilo, South Wales has toys of every kind. Whether you’re after something creative, want to get messy or spark imaginations, you’ll find it here. The owners source products from the best toy-makers across Europe, with featured brands including Djeco, Moulin Roty, Haba and Jellycat. Keep an eye on its Facebook page for updates on the latest in-store events, from pet parties to Lego fun.

1 KING STREET, LLANDEILO, CAMARTHENSHIRE SA19 6AA evestoyshop.co.uk

LUNA & CURIOUS, LONDON

Luna & Curious, the trendy boutique based in East London’s Shoreditch, is a treasure trove of goodies, with pieces for baby, mum and home. Established in 2006, the store stocks some of our favourite children’s brands, including Mabli, Amy & Ivor and What Mother Made. Its founding trio have a passion for high-quality, traditional craftsmanship, constantly sourcing new talent from near and far.

24-26 CALVERT AVENUE, LONDON E2 7JP lunaandcurious.com

PEPA & CO, LONDON

Pepa & Co’s clothing collections for both boys and girls from newborn up to eight years old capture the best of British and Spanish heritage design. Founded only five years ago, the brand’s loved by the royal family, with Prince George and Princess Charlotte seen in a number of styles, including the page boy and bridesmaid outfits for their aunt Pippa’s wedding in 2017. More recently, the brand has opened its first boutique on Belgravia’s Elizabeth Street.

40 ELIZABETH STREET, BELGRAVIA, LONDON SW1W 9NZ pepaandcompany.com

BIRDKIDS, CORNWALL

After being inspired to set up her own online boutique after the arrival of her twin daughters, Clara Bentata founded Lucy & Belle as a shopping destination for discerning parents. The site prides itself on delivering the best customer experience with an extensive selection of products, from baby clothing and changing bags, to outdoor pieces and accessories. Top brands include Pasito a Pasito, Cam Cam Copenhagen and Babidu. lucyandbelle.com

SCANDIBORN

For those who love the Nordic aesthetic, Scandiborn is the name to know. Launched in 2016, the family-run online retailer stocks a whole host of Scandinavian brands, plenty of which are new and exclusive to the UK market. You can shop for everything from clothing and shoes to nursery furniture and toys, with stand-out pieces from Nordic labels, such as Cam Cam Copenhagen and Ooh Noo. scandiborn.co.uk

ONLINE

LUCY & BELLE

ONLINE

Nestled in the seaside village of Fowey in Cornwall, Birdkids is, as the name suggests, inspired by the wonders of nature. Founded by Jane Bird over a decade ago, here you can shop from an everevolving selection of clothes, toys and gifts for children. Browse its eclectic mix of products and you’ll find animals, butterflies, bugs, birds and flowers just about everywhere. We especially love the sweet animal towels from Liewood and the aquatic soft toys from Wild Republic.

3 CUSTOM HOUSE HILL, FOWEY PL23 1AB birdkids.co.uk

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BUSINESS

Jane found the inspiration for Natural Birthing Company while working as a midwife at the City Hospital in Nottingham Application of the brand’s essential oils really help mums-to-be and new mums relax The Mama’s Moments Maternity Kit is sometimes dubbed ‘a midwife in a box’

What are the brand’s core values?

Being open and approachable are key

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JANE MASON

The Natural Birthing Company founder talks multi-tasking, veganism and supporting women beyond pregnancy characteristics in midwifery, so we like to ensure our brand voice is friendly and approachable. Our expertise plays a big part, not just as midwives but across all aspects of the business. Passion flows from all corners of the brand, too, whether we’re tackling the common issues of pregnancy or life as a new mother. As a vegan, it’s also important to me that our products aren’t tested on animals and contain no animal traces – all of our ingredients are totally natural and don’t contain any harsh chemicals.

Mama’s Moments Birthing Essentials Kit £20, boots.com

Describe a typical day for you.

In the morning, I take a shower with our Best Washes, which leaves me feeling ready for the day ahead. If I’m not working directly with a mum-to-be through midwifery, I’ll be at Natural Birthing Company’s head office. Sometimes I’ll be developing new products, other times I’ll be producing our quarterly marketing plans, planning and managing our event schedule, or even getting stuck in with customer service!

How do you maintain a good work/life balance?

Multi-tasking is key in midwifery, and this comes in handy when I’m maintaining my many responsibilities at work and at home. One in six adults experience a mental health issue every week, so I think it’s

important to allow yourself some downtime. I always ensure I get adequate sleep – I use our Sleepy Mama every night to ensure I’m relaxed – and maintain a healthy vegan diet. I also love spending time with my family and our dogs.

What’s been your proudest business moment?

I’ve supported so many women through their pregnancies, and am always amazed to see them develop as new mums. The feedback we received after launching the brand was also a proud moment, as I could see the positive impact our products were having. It was incredible to see our products in Boots in 2015, too, and that platform has helped us reach millions of people.

What’s next for the company?

We’re going to continue developing products that tackle real pregnancy issues and life as a new mum, to establish our place as the UK’s leading pregnancy brand. I’m also excited to announce that we’ll be launching with Next Online in 2020! naturalbirthingcompany.com

PHOTOGRAPHY: ISTOCK

What inspired you to launch Natural Birthing Company?

Back in 2013, I started as a rotational midwife at the City Hospital in Nottingham, which involved supporting women in the labour suite and on the antenatal and postnatal wards.

I launched Natural Birthing Company in the same year, but at the time it was only providing private antenatal classes in our area. On the ward, we’d routinely offer new mums compresses that were soaked in diluted essential oils to soothe sore perineum and nipples or engorged breasts. My favourite part of my shift was showing the new mums how to apply the compresses, as I could see how relaxed it made them. This was my lightbulb moment – these women should be able to use these essential oils at home, too. I worked with an aromatherapist to develop a range of natural products, and launched it in 2014. We now export the oils globally!

INSPIRE

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How to use Klearvol?

Klea

Essential oils for inhalation Natural aromatic oils of pine, menthol and thymol Available to purchase at Boots, Lloyds and all good pharmacies Read the instructions for safe use

www.klearvol.co.uk

Step 1

Carefully cut o the top of the capsule with a pair of scissors

Step 2

Ensure the tip is pointing downwards and away from the face

Step 3

Pour the liquid contents onto a piece of cloth, such as a handkerchief or tissue

Step 4

Ensure the cloth used is secured and completely out of reach of the child

Call 01284 715295 for more information

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