MARCH ISSUE AscensionLife 2021

4 TIPS FOR MINDFULNESS

• Making your healing a personal transformation, and well-being a top priority

• Intentionally refraining from harming yourself or others

• Intentionally creating mental space for gratitude

• Intentionally being kind and generous to others

Focusing on a few fundamentals can create a massive change in your life:

Shifting your focus to growth and inner evolution will not only decrease the tension in your mind but it will automatically change the way you relate to the ups and downs of life.

The law of cause and effect is pervasive through this universe of mind and matter. Being generous in a balanced way does bring good results, but there is no telling when the fruit of your good actions will ripen.

If you are dedicated to cultivating inner peace, it is essential to understand that the kindness you give to others will fundamentally support your inner clarity and calmness