Cherubs Magazine - Autumn Edition 2023

PGHS 11+ ENTRANCE

Palmers Green High School (PGHS) is a leading independent school, educating girls in Years 7-11 in our Senior Department. We provide an inspiring, challenging and supportive environment with superb specialist facilities and our pupils achieve outstanding year-on-year GCSE results. Learn more about our 11+ for Year 7 September 2024 entry and occasional mid-year places by attending our Autumn Term events.

Senior School Working Open Mornings:

Wednesday 27th September 2023

Friday 6th October 2023

11+ Entrance & Scholarship Examination:

Saturday 11th November 2023

REGISTER ONLINE TODAY:

11+ Taster Day:

Monday 16th October 2023

www.pghs.co.uk/admissions/11-admissions-at-pghs

As the leaves turn a magnificent array of russet, gold, and crimson, there’s an undeniable magic that descends upon us. Autumn, with its crisp air and vibrant hues, has a unique charm that captivates the heart and is a time of reflection and renewal. As we watch our little ones grow, we find ourselves at the cusp of change, just as nature undergoes its annual metamorphosis. It’s a season that reminds us of the beauty in letting go, in allowing our children to take their first steps towards independence, much like the leaves falling gently from the trees.

Whether you’re seeking tips for creating unforgettable autumnthemed family activities, advice on navigating the challenges of school routines, or insights into nurturing your child’s development, we have you covered. Our carefully curated content will guide you through every stage of parenthood, from those precious early moments to the unforgettable autumn hikes with your teenagers.

With every page turned and every story shared, may you find inspiration, solace, and the confidence to embrace autumn’s unique gifts. Thank you for allowing us to be part of your parenting adventure.

Enjoy this colourful, crisp season. Peace, love and pumpkin pies.

Sev x

EDITOR IN CHIEF

Style Editor: Antonia Sanchez–Toomey

Healthy Food Editor: Christianna Karaolis

Designer: Chris Webb

Printers: The Roma Group

October Half Term is Sorted

By Nadia A Ramzan @YellowBubbleSpace

With a glorious English summer behind us, I’m looking forward to the season of cosy pumpkin lattes, cute Halloween outfits and crunchy autumnal walks. It’s also time to maybe pop a few activities in the diary for October half term. Here’s a few to keep your family entertained and give that much-needed break from the hum-drum of school life. Head over to my Instagram page @yellowbubblespace for a direct link to any of the activities mentioned and I will be happy to answer any questions you may have.

The Making of Harry Potter for The Dark Arts Halloween

Transport yourself to the wizarding world at Warner Bros Studio Tour - The Making of Harry Potter for The Dark Arts Halloween takeover. Pre–booking is absolutely essential to ensure you get the dates for half term. There are often cancellations and you can check back if the date isn’t automatically available. Be sure to watch out for those who follow He-Who-Must-Not-Be-Named roaming the studio...

When: 15 Sep - 5 Nov 2023

Where: Warner Brothers Studio London wbstudiotour.co.uk

Take a Trip to Japan!

OK, not literally but the Young V&A have curated an exciting and atmospheric trip through Japanese history – and explore how landscape and folklore have influenced Japan’s culture, technology and design.

When: 14 Oct 2023

Where: V&A Museum vam.ac.uk

Catch a Show

Arts and Crafts Afternoon

Fancy an arts and crafts afternoon? Head to your local Hobbycraft for some festive Halloween workshops. Starting from only £5 – workshops include Kids’ Halloween Clay Creatures, Kids Mache Pumpkin and Haunted House. Great way to get out of the house, do some arts and crafts and the wonderful team at Hobbycraft lead all the activities (with no mess at home!).

When: Dates vary by store Where: Hobbycraft stores classbento.co.uk

Catch a show! Frozen and The Lion King - have you heard about Magic Monday’s Tickets? One of my favourite ways to purchase stalls tickets for a bargain! Every Monday at noon, a number of tickets for that week’s performances will be available for £29.50, through the Disney Tickets website.

When: Mondays at noon

Where: Lyceum Theatre and Theatre Royal Drury Lane disneytickets.co.uk

For the Space Fans

Any space fans? Or fellow astrophiles (definition: the one who loves stars and astronomy)? I love anything space-related so will be heading over to the RAF Museum for their Jet & Space Week. Its star attraction is likely to be the Planetarium. The RAF Museum has partnered up with Space Odyssey who will be bringing along their Galileo Dome. Once inside, it is a live and interactive experience that will educate and entertain visitors of all ages on the wonders of all things interstellar. Cue the Interstellar theme tune.

When: 26, 27, 28 & 29 Oct 2023

Where: RAF Museum London rafmuseum.org.uk

Halloween Spooktacular from LUSH

Fancy a soapy Halloween experience? LUSH White City has curated the ultimate party experience. ‘The Halloween Spooktacular’ brings a frightfully fun product making extravaganza. We’ve done this activity before; it’s a hit with children of all ages and a great sensory session.

When: 20 Oct 2023 at 13:00 & 31 Oct 2023 at 20:00

Where: Westfields Ariel White City lush.com

Run, Jump and Bounce!

London’s most thrilling inflatable air course is here to stay for ages 4 – 14 years old. Airthrill has it all - trampolines, inflatable fun, basketball, football, dodgeball and ninja activities to enjoy before the school holidays are out!

When: Open every day during school holidays. Term time –Friday, Saturday and Sunday. Where: Airthrill London airthrill.co.uk

The Gruffalo’s Child

Follow The Gruffalo’s Child on her adventurous mission in this enchanting adaptation of the much-loved picture book. Age guideline: 3+, but babies and younger children will be allowed entry. Tickets from just £12.

When: 1 Dec 2023 – 7 Jan 2024 Where: Garrick Theatre tallstories.org.uk

We’re Going On a Bear Hunt

Wellies on! Raincoats ready! Get ready to wiggle into them and head off on an adorable adventure of discovery through Kew Gardens. We’re Going On a Bear Hunt has come to Kew Gardens. This sensory adventure will wind across the Lake and into the Arboretum – home to some of Kew’s most magnificent trees and visiting wildlife, ensuring to burn off some energy and settle in with a nice hot chocolate at the end. This is an adventure for all the family to enjoy as you can explore different landscapes and make muddy memories in Kew Gardens.

When: 21- 29 Oct 2023 Where: Kew Gardens kew.org

BOOK AHEAD FOR CHRISTMAS

Travel Tips for Parents Planning an Autumn Getaway

As summer’s scorching heat begins to fade and the trees transform into a sea of vibrant colours, the call of autumn beckons families to hit the road for unforgettable adventures. Whether you’re mulling over a cosy cabin retreat or an urban expedition brimming with culture, autumn serves up the perfect setting for family travel. Cherubs drops some crucial hints and ideas for parents gearing up for an exciting autumn escape that’ll etch lasting memories for both young and old.

Pick Places that Scream Family-Friendly

When planning an autumn adventure with the little ones, opt for destinations that cater to all age groups. Think about spots like national parks, family-centric resorts, or cities known for being kid-friendly.

Dive into the Fall Foliage

Autumn is synonymous with stunning foliage, so choose a spot where you can soak up the sight of leaves changing colours. Hampstead Heath, for instance, is famous for its mind-blowing fall foliage. Plan scenic drives, hikes, or bike rides to plunge your clan into the lap of nature’s beauty.

Pack Smart for the Weather

Autumn weather can be a bit of a wild card, so come prepared. Layers are your best bet to tackle unpredictable temperatures. Don’t forget to pack warm clothing like sweaters, jackets, and rain gear. And, of course, comfy shoes for all those adventures.

Plan Outdoor Fun Galore

Autumn offers up a treasure trove of outdoor activities that’ll thrill the whole family. Think apple-picking, pumpkin patches, hayrides, and winding your way through corn mazes. These activities aren’t just kid magnets; they create memories that’ll stick around.

Scope Out Seasonal Events

Loads of destinations throw down the gauntlet with special autumn events and festivals. Before you head out, do a little online sleuthing to uncover fall-themed events like harvest festivals, Oktoberfests, and spooktacular Halloween parades. Joining in the fun can be the highlight of your family’s autumn escapade.

Go

Off-Peak for Less Crowds

Autumn travel means fewer crowds and often lighter price tags. Make the most of this by scheduling your trip during offpeak times, like late September or early November. You’ll have more elbow room to savour attractions without the drag of endless lines.

Nail the Accommodation

Opt for digs that roll out the red carpet for families. Family-friendly hotels and resorts usually come packed with perks like pools, playgrounds, and clubs for the kiddos. Renting a vacation home or cabin can also give you more space and that cozy homeaway-from-home vibe.

Keep the Learning Alive

Travel is a goldmine for kids to soak up

knowledge about diverse cultures, history, and nature. Pay visits to museums, historical sites, and cultural landmarks to supercharge your child’s learning while having a blast. Encourage questions and discussions to make the experience both educational and fun.

Don’t Forget Chill Time

While it’s easy to cram your schedule with one activity after another, don’t skimp on downtime. Autumn vacations should also be about unwinding. Block out moments to relax, read a book, or savour hot chocolate by a toasty fireplace.

Capture the Moments

Autumn’s beauty provides the perfect backdrop for family photos that’ll make your heart swell. Whether you’ve got a camera or just a trusty smartphone, snap shots of the vivid foliage and your family’s joyous moments. These pictures will become cherished keepsakes of your adventure.

Autumn is a splendid season for family travel, boasting an explosion of colours and a bounty of activities to enjoy as a clan. By picking the right destination, packing smart, and balancing thrilling escapades with soothing downtime, you’ll craft a fall getaway that etches warm and cherished memories in your family’s hearts for years to come. So, embrace the splendour of the season, pack your bags, and set off on an unforgettable autumn journey with your loved ones.

Michael Rosen and Helen Oxenbury

Squashed Pickle’s Autumn Baking Adventures

By the snack queen herself - Neha Gandesha @squashedpickle

Easy Pesto Puff Loaf

Don’t let anyone tell you, you can’t bake! To be honest I’m the worst baker ever, but I can make a mean pesto puff loaf! So easy and, honestly, let the kids make it! Perfect for dinner parties and a great addition to lunchboxes...so yummy cold too!

Ingredients

• Sheet of ready roll puff pastry

• 3 tbsp of pesto

• Grated cheddar cheese

• Egg yolk

• Sesame seeds (optional)

Method

1. Start by unrolling your pastry.

2. Slice into 3 equal thick strips.

3. Now spread a tablespoon of pesto down each strip; top with grated cheddar.

4. Fold the edges of each strip to the centre to cover the pesto and cheese. You will now have 3 sausage shaped pastries.

5. On a lined baking tray join the tops of the 3 strips and braid down to the bottom and and pinch.

6. Now brush with whisked egg yolk to get a golden crust!

7. Sprinkle with sesame and bake in a hot oven at 180C for 20 mins!

3 Ingredient Blueberry Cookies

These are so yummy and perfect for all ages. Only 3 ingredients and no added eggs or sugar! The ripe banana sweetens this cookie just right. Try making these with the kids..so much fun!

Ingredients

• 1 medium ripe banana

• 70g instant oats

• Handful of blueberries

• Honey (if you like them sweeter)

Method

1. Start by mashing your banana really well.

2. Add sliced blueberries and fold in so everything is combined.

3. Now add your oats and really mix this well. You will get a thick batter.

4. Make 6 balls out of the mix and place on a lined baking tray.

5. Flatten each ball and bake in a hot oven at 180C for 15 mins.

6. Let cool and serve!

8. Slice and enjoy!

Rainbow Veggie Slices

Here’s a really simple and yummy recipe that’s great for baby led weaning to toddlers. These are perfect for little hands and make great additions to lunchboxes. You can serve them warm or cold.

Ingredients

• Few broccoli florets

• 1 small sweet potato

• 3 eggs

• Handful of cheddar cheese

• Handful of oats

Method

1. Start by grating your sweet potato, cheese and broccoli and set aside.

2. In a bowl add all the ingredients and mix well.

3. Take a small baking tray lined with baking paper and spoon your mix in.

4. Smooth it out so it’s all even.

5. Place in a hot oven at 180C for around 25 mins until it’s golden and cooked through.

6. When removing, take out the whole baking paper and flip over. Peel paper off and slice into small bars so they are easy to hold.

7. Enjoy!

Broccoli & Boursin

Pinwheels

I had scraps of puff pastry in my fridge so decided to use them up by making these delish pinwheels! A yummy hidden veg and a snack perfect for adults and kids! These make great addition to alunchboxes. You have to try this!

Ingredients

• Boursin (half a pot)

• Puff pastry (I had around half a pack)

• 3/4 broccoli florets

• Egg (wash)

Method

1. Start by steaming your broccoli till it’s soft, mash it up and add the Boursin.

2. Mix well into a smooth paste.

3. Lay out your puff pastry on a well floured surface (mine was scraps so I stuck bits together).

4. Spread the mix all over the puff pastry and roll into a large sausage.

5. Cut into 2cm circles and lay on a baking tray lined with baking paper.

6. Brush beaten egg all over the pinwheels and bake in a hot oven at 180C for 15 mins till the pastry is golden and crisp.

7. Enjoy hot or cold!

What To Read This Autumn

Cooler weather and darker nights are the perfect excuse to stay home with a good book. Writer Sara Bragg recommends her favourite new books.

None Of This Is True

By Lisa Jewell Century £9.99

The Shallows

By Holly Craig Thomas & Mercer £6.99

The Book of Beginnings

By Sally Page Sally Page £8.99

A dark psychological thriller packed with truth and lies, deceit and manipulation, love and loss that pulls you along at breakneck speed around every twist and turn. It tells the story of Londoners Alix and Josie, “birthday twins,” who were born on the same day at the same hospital, but who don’t meet until they happen to be at the same restaurant celebrating their 45th birthday. Soon, Alix, a popular podcast host, is bumping into unassuming Josie nearly everywhere she goes. At Josie’s suggestion, Alix begins a new podcast about Josie’s life. Alix starts to realise that Josie has been hiding some very dark secrets, and before she knows it Josie has cajoled her way into Alix’s life - and into her home. Who is Josie really? And what has she done?

All The Dangerous Things

By Stacy Willingham HarperCollins £7.99

A stunning portrayal of messy, complicated relationships. Wedding celebrations bring together a fractured family for the first time in years. Set over the course of an English summer’s day but punctuated with memories from the past forty years of love and loss, hope and joy, heartbreak and grief, this is the story of a family. Told by a chorus of characters, it is an exploration of the small moments that bring us to where we are, the changes that are brought about by time, and what, despite everything, stays the same.

Packed with suspense, this debut thriller will whisk you away to Australia’s tropical Queensland. When Emma’s neighbour Ariella is murdered and her daughter accidentally filmed it, her husband forces her to flee her home. But he knows more than he’s revealing. His dangerous plan to run means Emma is trapped and desperately seeking answers. What are they hiding from? What did Ariella have to confess? And who else knows Emma’s own secret? Fun, fast and full of twists, it asks the ultimate question: How far will a mother go to protect her children?

The Wake-Up Call

By Beth O’Leary Quercus £14.99

Another utterly charming novel full of mystery and secrets waiting to be uncovered. Jo Sorsby is hiding from her past when she agrees to run her uncle’s beloved stationery shop. Glimpsing the lives of her customers between the warm wooden shelves, as they scribble little notes and browse colourful notebooks, distracts her from her bruised heart. When she meets Ruth, a vicar running from a secret, and Malcolm, a septuagenarian still finding himself, she suddenly realizes she isn’t alone. They each have a story that can transform Jo’s life… if only she can let them in. The perfect gift for book lovers, this gorgeous novel is all about second chances and finding friendship in the most unlikely places.

The Last Devil To Die

By Richard Osman Penguin £11.00

The author of the bestselling The Flatshare returns with a witty romcom and some light Christmas spirit. When Izzy and Lucas, two archenemies and rival receptionists at the failing Forest Manor hotel, scheme to save the hotel and their jobs, sparks fly. As their bitter rivalry turns into something much more complicated, Izzy and Lucas wonder if there’s more at stake than the hotel’s future. Can the two of them make it through the season with their hearts intact? If you’re looking for a delightfully cosy, romantic, steamy read, this is the one for you.

The fourth novel in the bestselling Thursday Murder Club series. This time, Elizabeth, Joyce, Ibrahim and Ron are hunting the killer of an antique dealer friend and a dangerous package he was protecting. As the gang springs back into action they encounter art forgers, online fraudsters and drug dealers, as well as heartache close to home. With a trail of dead bodies, has their luck finally run out?

Nurturing Girls’ Excellence

Palmers Green High School (PGHS) is an academically selective all-girls school, where pupils are challenged to realise their educational goals whilst still being able to be their own true authentic selves.

Our Senior Department educates girls in years 7-11. The pastoral and academic support we provide enables pupils to reach their full potential and we are proud of the fantastic GCSE results we achieve each year.

Our pupils benefit from small class sizes throughout. In the Senior School, teaching groups are usually between 12-16 pupils, and often lower for the crucial GCSE years. Our teachers have significantly more time to give feedback, support and extension to all.

Students also have greater access to the many opportunities beyond the classroom, such as participating in a school musical production, sports team or chess tournament. Our vibrant extra-curricular programme aims to

develop confidence and resilience. We also offer a rich calendar of day and residential visits, field trips and expeditions in the UK and abroad.

11+ Assessments needn’t be testing

Unlike many independent schools, we are not looking for the finished product. At PGHS we look for potential and many ask: ‘how do we assess for that at 11+ entry into our Senior School?’

We use the ISEB Common Pre-test. This is a series of online adaptive tests that are based on the Year 6 curriculum. All are multiple choice and cover English, Mathematics, Verbal and Non-Verbal questions. There is no need to prepare for the assessment beyond looking at the familiarisation materials on their website. We also include a traditional pen-and-paper creative writing task, giving pupils the opportunity to express themselves and show off their writing skills.

We do everything we can to ensure that the 11+ Assessment Day is not stressful for our candidates (they always enjoy our delicious biscuits!). Those who have shown potential across the assessments will come in for an interview with the Head. This is a real chance to show us who they are, where their passions lie and demonstrate why they would be an asset to PGHS.

We hold our Year 7 entry day early in November. Our aim is for the pupils to have completed the process before the Christmas holidays so that they can then relax and enjoy their exciting final year of primary school.

This year, we will be holding our 11+ Entrance and Scholarship Examination on the 11th November 2023. Register online at www.pghs.co.uk or call us on 020 8886 1135 to find out more.

We’ve all seen the films: robots, computers, even hard drives becoming sentient and taking over the world. Now while that might all be science fiction, the world of today has had to get used to the exponential growth of artificial intelligence. And there’s no getting around it: AI is here to stay. Its rapidly evolving capabilities have been placed at the forefront of discussions for businesses around the world, so it’s no surprise that the heavily regulated education sector is bracing itself for some big potential changes. The introduction of AI technology and its easy accessibility to children has caused many to question how we can maintain the integrity of their education, and even whether AI will one day replace the need for certain industries altogether.

Frank Milner, Global President of Tutor Doctor, discusses how AI and ChatGPT can actually be used to augment and enrich learning, and provide children, tutors and parents with new tools to help to set them up for success in the future.

ChatGPT, in its own words, is an artificial intelligence language model designed to generate human-like text based on the input it is given. It can answer questions, write essays, summarise text, translate languages, and even create poetry or write a story. However, the key here is the

Unlocking Potential: How AI is transforming the learning experience for children

‘human-like’ element: ChatGPT is unable to form beliefs or opinions, or to have emotions or even consciousness, so it still requires human input in order to be used effectively.

While there is an understandable concern that ChatGPT can cause children to become lazier or less original, and potentially impact their learning, there are also many benefits to using AI in the classroom to engage pupils, as long as the use is monitored and demonstrated well by educators. If ChatGPT is incorporated into lesson plans, children can see how to effectively use ChatGPT to enhance and strengthen their education as opposed to using it as a quick and easy, full solution.

Here at Tutor Doctor, we believe the impact of ChatGPT on education will depend on how it is implemented and used. Not allowing any use of AI will often have the opposite intended effect; pupils will turn to it and use it for its most basic functions, without taking the time to learn how it can supplement their work as opposed to giving them an easy way out. While it has the potential to improve the learning experience, it is important to consider both the positive and negative effects to ensure that it is being used in a way that supports learning and development and doesn’t hinder or replace it.

How can ChatGPT positively affect learning for children?

• Increased engagement: ChatGPT can help children engage with learning material in new ways.

Example: a chatbot can ask questions and provide feedback, which can help children to stay engaged and motivated.

• Improved accessibility: ChatGPT can help make education more accessible to children with disabilities.

Example: a chatbot can provide text-tospeech capabilities for students who have difficulty reading, or it can translate text into language they may be more comfortable working with.

• Personalised learning: ChatGPT can help personalise the learning experience for children.

Example: a chatbot can recommend resources or provide feedback based on a child’s interests and learning style. Children can tailor questions to their interests and even ask follow-up questions so ChatGPT will delve deeper into that interest.

• Enhanced creativity: ChatGPT can help spark children’s creativity by offering new ideas and perspectives on a syllabus.

Example: a chatbot can suggest new topics to explore or offer creative prompts. It can

help to spark their creativity and keep them engaged when learning writing skills. Try getting ChatGPT to give your child a prompt to write a story or a poem, and then work together to write it.

• Fast access to information: ChatGPT provides a wide range of topics in real time. Think of it as a more in-depth Google search. With a quick search through its database, ChatGPT allows teachers to have a well of information at their fingertips.

Example: if children have questions we may not know the answers to, ChatGPT can allow us to provide the answer quickly, provided we fact-check thoroughly.

• Easy quizzing: we know that children are inquisitive and love to ask questions, but sometimes coming up with the answers can be time-consuming. Testing their knowledge and keeping them entertained isn’t an easy combination, but ChatGPT can create fun quizzes for children of any age.

Example: ChatGPT can quickly create fun quizzes and puzzles to keep children occupied and keep them learning, saving teachers and parents lots of time. It also allows for independent study, should an older student want to use this technology when revising for exams.

• Future-proofing: AI will be around for a while and will only become more prevalent, so setting children up with the knowledge of how to properly use it will be beneficial in the long run.

Example: create a lesson plan asking children to create prompts for ChatGPT (silly or serious!) and get them to read out and evaluate the results as this will teach them to be clear, concise, and specific when using AI.

What are the potential negative effects of AI in the classroom?

As with any new technology, there are going to be drawbacks, or ways in which the technology can be exploited to allow people a quick, easy solution. This doesn’t mean the technology shouldn’t be used, however; there are ways to mitigate the negative effects this kind of technology can have.

• Academic dishonesty and lack of original thought: there’s no shying away from the fact that AI is an easy way to avoid work or to cheat, which can negatively impact academic performance and undermine the learning process. This

is one of the most significant concerns surrounding ChatGPT, and plagiarism checkers are scrambling to catch up with such modern technology. Solution: teach children the correct way to use AI to enhance education, and regularly check for plagiarism in work. Monitor ChatGPT usage and encourage parents to do the same.

• Over-reliance on technology: if children rely too heavily on AI, they may not develop critical thinking skills or the ability to work through problems on their own. This can lead to difficulties in other areas of their academic and personal lives.

Solution: encourage limited usage of ChatGPT. Include it in the syllabus, but stress that it is only to be used in the way teachers demonstrate, and ensure parents do the same.

• Privacy concerns: ChatGPT may collect data on children’s interactions with the technology, which can raise privacy concerns for some children and their families.

Solution: monitor usage of ChatGPT regularly and educate children on internet safety and privacy.

• Unequal access: if some children do not have access to the technology required to use ChatGPT, it can create inequalities in the classroom. This may include access to devices, internet connectivity, or other resources.

Solution: if possible, only use ChatGPT on education devices, and do not encourage its use at home.

• Accuracy limitations: ChatGPT is not 100% accurate because its data is pulled from the internet, and it stopped learning new information in September 2021. The technology is intelligent but not fully human, meaning it can misunderstand context leading to incorrect outputs.

Solution: use the accuracy limitations as an educational opportunity. Prepare an exercise where children have to fact-check outputs against their own research and show them the inaccuracies which arise. This can be a very fun and silly exercise to do!

• Loss of writing skills: if children rely too heavily on ChatGPT, they may not develop the skills and abilities necessary to write creatively and effectively. They may struggle to craft original ideas or arguments and may rely on the chatbot to do the work for them.

Solution: show children how effective ChatGPT is at enhancing ideas and encouraging creativity, but also show the limitations and the consequences of relying on ChatGPT.

“ChatGPT is a powerful tool to help get our brains thinking outside the box and open ourselves up to new ideas,” says Frank. “It’s highly important for teachers to encourage the use of these new technologies, as it looks like they’re only going to keep growing, but it’s equally important to ensure children don’t become reliant on them. Using ChatGPT in the classroom in the right way can aid problem-solving skills and set children up with exceptionally useful tools, provided teachers and parents are demonstrating how to use it properly and effectively, which is something we’re very committed to here at Tutor Doctor. We must explore teaching critical thinking and critical literacy within the context of technology, understanding how to evaluate online sources, and understanding how algorithms create bias echo chambers, where biased views are reinforced and echoed back and forth with little to no differing perspectives.”

“There is no getting away from the understandable concerns around AI replacing the need for humans in certain roles; however, in my opinion, this is not something we need to worry about when considering education. Human interaction is irreplaceable, and though AI is advancing rapidly, it can never add more value to a child’s education than a human teacher can. There is something uniquely human about the relationship between tutor and student, and a big part of what makes tutoring effective is the connection and mentorship between the two. While our tutors will continue to use the latest in AI tools in their tutoring sessions, we don’t see AI as a replacement of tutors but rather a tool to make our tutors more effective. We shouldn’t be scared of AI technology; used correctly, it sets up the younger generation for success in the advanced world of tomorrow.”

For more information visit tutordoctor.co.uk

Keble Prep Turns Co-ed

At Keble Preparatory School, we offer a dynamic and well-rounded education. High academic standards are combined with opportunities to thrive in Sport, Music, Drama and other extracurricular activities.

We are now co-educational across all year groups and have a Nursery setting for pupils aged 3+. The purpose and school values remain the same; “Puritas, Veritas, Probitas” “being pure of heart, honest hard work and true to oneself”. It is with these values in mind that we continue to value each pupil, nurture their talents and celebrate their achievements.

Perran Gill, Head said, “This exciting change in our history will help the all-around development of our pupils and equip them for life both at Keble and beyond. I am excited to embark on the next chapter and journey ahead.”

To arrange a visit please contact our Admissions Team on 020 8360 3359 or by email admissions@kebleprep.co.uk

Navigating Your Child’s Secondary School Journey

Starting secondary school in England can be a significant transition for both parents and children. Adapting to the increased workload and demands can be challenging, but with the right approach, parents can support their children effectively. Here are some tips:

Establish a Routine

Help your child set a daily routine that includes designated homework time. Consistency is key, as it will create a structured environment for studying.

Create a Dedicated Study Space

Designate a quiet and well-lit area where your child can complete their homework. Ensure it’s free from distractions like TV and games.

Set Realistic Expectations

Understand that the workload in secondary school is more substantial than primary school. Encourage your child to do their best, but don’t pressure them to be perfect.

Communicate with Teachers

Attend parent-teacher meetings and maintain open lines of communication with your child’s teachers. They can provide valuable insights into your child’s progress and areas where they may need additional support.

Time Management

Teach your child how to manage their time effectively. This includes breaking

assignments into smaller tasks, creating a to-do list, and prioritising tasks.

Encourage Independence

Promote independence by allowing your child to take responsibility for their homework. Offer guidance when needed, but avoid doing the work for them.

Limit Screen Time

While technology can be helpful for research and learning, set limits on recreational screen time to ensure that homework gets done.

Provide Resources

Ensure your child has access to the necessary resources, such as textbooks, stationery, and a computer or tablet for online research.

Stay Informed

Keep up to date with school policies, events, and important dates by checking the school’s website and staying in touch with other parents.

Healthy Lifestyle

Encourage your child to maintain a balanced lifestyle with enough sleep, regular exercise, and a nutritious diet. A healthy body and mind are essential for effective learning.

Offer Emotional Support

Starting secondary school can be emotionally challenging for children. Be

there to listen to their concerns and offer emotional support when needed.

Celebrate Achievements

Celebrate your child’s successes, no matter how small they may seem. Positive reinforcement can boost their confidence and motivation.

Manage Stress

Teach your child stress management techniques, such as deep breathing or relaxation exercises, to help them cope with the demands of secondary school.

Plan Ahead

Help your child plan ahead for long-term assignments and exams. Encourage them to create a study schedule and stick to it.

Seek Additional Help

If your child is struggling with a particular subject or topic, consider seeking additional help from tutors or support services provided by the school.

Remember that every child is different, and what works for one may not work for another. Be flexible in your approach and adapt as needed to support your child’s unique needs. With patience, encouragement, and a supportive environment, you can help your child successfully navigate the challenges of secondary school.

A umn

Reading

Books to Fall in Love With This Season

Babies& Toddlers

Look Out, Cat!

By Rebecca Purcell – 2-4 years

Cat loves riding his skateboard. Join him as he rides past his friends, and follow along the rhyming structure creating an engaging story for little ones.

Whoosh!

By Tim Hopgood – 0-2 years

Walter is struggling to spin his web! The wind keeps blowing them away, but he doesn’t give up. Join him as he discovers lots of new shapes in his effort to build the perfect web.

Mama’s Sleeping Scarf

By Chimamanda Ngozi Adichie –4-6 years

A story about familial love and the joy it brings. Chino is playing with her mama’s sleeping scarf as she runs through their family’s relationship.

Be You!

By Karl Newson – 3-7 years

A book that encourages self-love, even on the toughest days, with an upbeat rhyming scheme making it fun and engaging, no matter the age.

Early years

Lizzie and Lucky

By Megan Rix – 5-8 years

Lizzie and her puppy Lucky are investigating a mystery. Join them on their quest to recover the lost chicken!

Mirabelle and the Haunted House

By Harriet Muncaster – 6-8 years

Mirabelle has lost her pet dragon, and all she wants is for her younger brother to leave her alone. When he actually disappears, can she get him back, with the help of a few friendly ghosts?

One of Us is Back

By Karen M. McManus – 12+ years

The third and final book in the Bayview trilogy, the gang are back and one of them has gone missing. Can they work out what is going on before it’s too late?

You Could Be So Pretty

By Holly Bourne – 14+ years

In Belle and Joni’s world there are two options for girls: follow the rules of the Doctrine, or fight back and be shunned from society. But maybe there is a third option...

The Silver Road

By Sinead O’Hart – 8-11 years

Rose is discovering the powerful magic that runs through Ireland, held together by the Silver Road - but it is fading, and it is up to Rose to keep the magic alive.

10 Middle Ln, Crouch End, London N8 8PL 020 3632 0823 • pickledpepperbooks.co.uk

Instagram: @pickledpepperbooks

Twitter: @pickledbooks

Ducky Zebra

Sally Dear is the founder of kids’ clothing brand Ducky Zebra. Here she tells us more about her mission to create a gender-neutral, sustainable business.

Tell us where the idea for Ducky Zebra came from.

I’m a parent of two and was shocked when my daughter, at the age of 4, mentioned she couldn’t be a taxi driver when she was older because she was a girl. We’d always tried hard to avoid stereotypes in our household. With her comment came the realisation we weren’t her only influence. She was affected by the people she saw, the books she read, the TV she watched, the games she played and the clothes she wore. Whether we liked it or not, she was surrounded by a world of pinks, pastels and cute-pretty images.

After research I discovered that stereotypes in early years can go on to affect children’s choices and decisions later in life, including subject choices, career paths, mental health and behaviour. And so I decided to do something about it. I wanted to create clothes for my daughter, and other girls, that inspired confidence and determination to achieve whatever they wanted.

Ever the optimist, I quit my job and began the process. Only to find that things were equally bad for boys. Perhaps even worse. Dull, boring colours, aggressive teethbaring predators, messages of heroism and dominance. There was little reference to kindness. I didn’t want my son to grow up displaying these aggressive characteristics.

And so I changed direction, and began to look at clothes that would benefit girls and boys equally.

Developing Ducky Zebra has been a huge learning curve. I’ve discovered so much about fabrics, dyes and how to manufacture more sustainably. The more I’ve learnt, the more I’ve become determined to create clothes that are kind to the planet and kind to the people that make them. From the get-go we’ve used GOTS certified organic cotton to reduce our impact, and have slow, sustainable fashion as one of our core, guiding values.

Why was it important for you to create a gender-neutral brand?

Step into the children’s section of a clothes shop and you’ll soon see the divide in messaging. ‘Smile’ and ‘joy’ on one side and ‘be the future’ and ‘in it to win it’ on the other. For one-half of the population, there’s a focus on looks, beauty and kindnessand for the other half, there’s a focus on dominance, action and confidence.

The difference in size, fit, typeface and messaging is so subtle we don’t always spot it. For instance, clothes intended for girls often have unrealistic or make-believe characters: fairies, unicorns and cutelooking animals with long eyelashes, while

boys have fact-filled tops with a realistic depiction. Not only do they give different messages, but they also spark a very different type of conversation between the child and an adult.

By creating gender-neutral clothes we avoid these limiting stereotypes. All of our clothes celebrate kindness and confidence equally for all children - because we believe every child has the ability to be both.

Our long-term vision is to spark change within the industry. We want to inspire other brands to remove the pink vs blue, kind vs confident and sweet vs heroic stereotypes we so often see and wear from birth.

Sustainability and slow fashion are key parts of your brand - why was that important for you?

During my early research I discovered the fashion industry is one of the highest polluting sectors. It accounts for around 10% of global carbon emissions, and nearly 20% of wastewater. In order to maintain a high production pace and low costs, fastfashion brands often cut corners, resulting in lower quality clothes with a greater environmental impact, and dangerous working conditions with a lower pay.

Supply chains in the fashion industry are

notoriously complex, which means we - the end-customer - often don’t know where and how our clothes have been made.

I wanted to do things better - and kinder. And so at Ducky Zebra we’re committed to working sustainably, ethically and transparently. We’ve carefully selected a manufacturing partner whose values are aligned with our own. All of our clothes are made from GOTS organic cotton, which helps to reduce their environmental impact. No harmful chemicals are used in the growing of organic cotton, and it emits up to 46% less greenhouse gases than nonorganic.

Rather than adopting the latest trends or seasonal gimmicks, we create small volumes of high-quality clothes that can be reused regardless of the season or gender. Plus our sizing is generous, with features like turn-up cuffs to increase longevity.

Our pre-loved programme encourages customers to return their old Ducky Zebra clothes to us. We then pass them on to the Oxford Baby Bank for reuse. And we’ve more recently partnered with Borro and thelittleloop to allow customers to rent our clothes in the UK and with My Little Wardrobe in Ireland. This further helps to increase the lifecycle of our clothes and also makes them more accessible to more people.

What have been some highlights of running your own business?

I love the freedom and creativity of running my own business; there are so many highlights! Some might seem small to others, but big to me. Spotting a child wearing our Ducky Zebra clothes when out and about, for instance, always makes me smile.

Being stocked by Blenheim Palace, poppingup in John Lewis, managing some fantastic photoshoots and partnering with Lifting Limits and not only pink and blue to increase awareness of stereotypes in early years have all been amazing moments.

But, and I know it sounds cliche, my biggest highlight has to be the reviews, feedback and direct conversations I have with customers. Discovering that an expectant parent has bought their very first item of baby clothing from Ducky Zebra because of our values, or that a grandma repeatedly buys from us because her granddaughter, who uses a wheelchair, finds them so comfy make all of the hard work worthwhile.

And what do you think is the hardest thing?

For me, the hardest thing is prioritisation. I have so many plans and ideas for Ducky

Website: duckyzebra.com

Zebra, but as a small, self-funded business I simply can’t do them all straight away. I find prioritisation (and being realistic with my time) a constant challenge - as there are so many varied day-to-day tasks, from finance and accounting through to design, product development and marketing. Plus, there are definitely some tasks that I prefer more than others!

What advice would you give to other entrepreneurs who want to start their own business?

After a year of running Ducky Zebra, and feeling close to burn-out, I received some amazing advice from Joey Clifton, a coach for purpose-led professionals. She encouraged me to identify just 5 goals for the year ahead. It sounds so simple, and yet was so effective. I’d love to pass her advice on to others. It allows you to focus on what is important, set exciting goals for the year, and realise that you don’t have to do everything right away.

The other advice I’d give is to find people who are at a similar stage in their business journey to you. It can often feel lonely starting and running your own businessand so having this network of people who ‘get it’ can be really helpful and inspiring. Finally, believe in yourself and just do it!

Eco Homemaker

Eco-Homemaker was born out of a frustration in wanting to find products that were truly better for our children and ourselves, whilst looking out for the planet. Alex and myself are a husband-andwife team who decided to leave our jobs two years ago wanting to do something entrepreneurial but more meaningful at the same time.

We are all about encouraging families, whether from pregnancy to being right in the thick of it with young children, in making small and accessible swaps within their everyday home essentials. We’ve found an incredible range of products, have checked their eco-credentials, tried and tested these on our own children, babies, bump, ourselves, you name it, and ensured they are as effective if not more than your usual high street brands. This way other families can be confident these products are kinder to you, your family and the planet. No need to trawl through hours of research to find the right answer – we’ve done it for you!

A few quick wins when looking at products:

• Swap out single use plastic for plastic free essentials: biodegradable baby wipes instead of plastic-containing wipes, compostable nappy bags instead of plastic ones, soap bars instead of shower gels, toothpaste tablets instead of toothpaste tubes

• Find products that can be reused over and over again

• Go for naturally derived products to minimise toxins in your home

Our five go-to products for our family:

Eco Disposable Nappies by Nü

For months on end, we tested most eco nappies on the UK market, both on our baby and toddler back then, and finally found a winner. We think we now have the softest, most comfortable, and best performing

bamboo eco nappy in the UK. A leak-proof, disposable (and more eco-friendly) nappy made with organic bamboo - which is naturally anti-bacterial and temperature regulating, free from nasty chemicals and is ultra-soft for your baby.

Free from chlorine, alcohol, phthalates, synthetic fragrances, parabens and animal testing.

Reusable Wipes by Little Gubbins

We absolutely love these durable, allpurpose reusable wipes. We’ve been using the same pack for the past 2 years for our two little ones. We love colour coding them too - in our household yellow and blue are for nappy changing and go with our reusable nappy washes, whilst the pink and purple are for hands and faces, and get thrown in any other clothing/ towels wash.

The unique properties of microfibre make it extremely efficient at removing bacteria, dirt and germs. It is also super absorbent and dries fast, making it hard for bacteria to grow.

Love Ocean Kids - Kid’s Hair & Body Wash

We’d been looking for a natural and gentle bath time wash for our kids for a while now and this one was our favourite. A beautiful smelling, easy foaming hair and body wash that offers a great refillable option and a super fun design!

Lovingly and expertly crafted in an awardwinning lab near the beach in Suffolk.

• 98% natural marine ingredients (including skin conditioning sea salt and moisturising seaweed extract)

• Suitable for dry and sensitive skin

• Light seascape fragrance

• 100% recyclable and refillable bottle

• Suitable for 6 months and above

• Dermatologist approved

• Free from pthalates, SLS, parabens, colourants, petrochemicals and silicones

We want to help you reduce single use plastic in your bathroom so this Whale Tail

bottle is designed to be refilled and reused over and over again, for hours of bath time bubbles and fun.

Plastic-Free Soluble Cleaning Sachets

A brilliant set of surface cleaners that allows you to dramatically reduce your use of unnecessary cleaning chemicals without compromising effectiveness – everything needed to make your home spic and span! Plus no harmful toxins to worry about around children!

Highly effective cleaning products for a healthier home whilst looking after the planet. Dissolvable plastic-free sachets of cleaning products - just add to your own bottles with water and create a 500ml cleaning spray. This pack contains; bathroom cleaner, kitchen cleaner, oven cleaner, glass/ mirror cleaner and floor cleaner.

Daily Multivitamin for busy parents!

Throughout my pregnancy journey, early motherhood and everyday life I often struggled to find vitamins that I could really trust. Were they truly kind to my body and my baby? Did they contain the highest quality, naturally sourced ingredients? Could they be plastic-free?

Recently a specialist nutritionist introduced us to a wonderful brand called DR. VEGAN® which is totally aligned with our mission at Eco-Homemaker.

Having gone about our own research and tested products that fit our health requirements (currently taking their Pregnancy Multinutrient!), we are confident we have found exactly what we have been looking for!”

my DR. SUSTAINABILITY 22 | Cherubs Magazine 020 8154 3664

Making

small but meaningful changes to everyday products for young families.

Style Ed

Transitional Wardrobe Essentials: Navigating MidSeason Styling with Ease

Opt for versatile pieces that layer well for that mid-season time before autumn really sets in. Lightweight sweaters, cardigans, or even a denim shirt will help you to keep warm when the temperature fluctuates.

Make the most of your summer dresses by pairing them with leather trainers, which can handle unexpected rain showers, or choose stylish ankle boots. Add soft knits over the top to keep warm and cosy on cooler days.

Investing in the right outerwear that suits your lifestyle and, crucially, your existing wardrobe is a smart move. A timeless trench coat or a lightweight jacket is perfect for providing that extra layer of warmth when needed.

Visor Sunglasses

£13

Stradivarius

Cotton Blend White Shirt

Leather Laceup Trainers £45

The Ult ae Autumn Glow

By Amy Conway @bbpro_amyconway

BEST FOR A LITTLE GLAMOUR: Charlotte Tilbury Beauty Light Wand in Pinkgasm £29

I love this for that Hollywood skin in one quick swipe. This highlighter with a hint of colour gives you those gorgeous flushed cheeks with added radiance. charlottetilbury.com

BEST FOR GLOW: Bobbi Brown Pot Rouge in Fresh Melon £26

I love this for all skin types but especially dry. It gives the most hydrated glow with a beautiful pop of colour, plus you can use it on the lips too. bobbibrown.co.uk

BEST FOR A MATTE LOOK: Bare Minerals Bounce & Blur Powder Blush £12.25

I love this for oily skin types. Seamless and smooth, this blush gives you that velvetlooking skin in one sweep. bareminerals.co.uk

BEST FOR SOFTNESS: MAC Mineralize Blush in New Romance £26

Now this is an amazing blush if, like me, you find yourself quite heavyhanded with a brush. Soft and pretty and comes in so many gorgeous shades. maccosmetics.co.uk

BEST FOR ON THE GO:

BEST FOR ON THE GO: Nudestix Nuddies Blush

The ultimate on-thego blush for quick top ups, keep this in the car or your handbag for those minutes you need a quick refresh. boots.com

TRY THIS NEW BLUSH TREND

I love to call it ‘flushed blush’ but it’s also known as diffused blush and it’s a sweep of warm pink blush across the cheeks and over the nose. It’s pretty because it makes the skin look sun-kissed but it’s also super flattering as the placement can make us look more youthful.

Everyday Essentials

If you are after a few simple products that will make you feel ready to face the day in seconds, these are the products for you.

Step1

Armani Luminous Silk Concealer

£35.50

A great concealer is sometimes all we need. I find the moment we even out any tone under the eye or around the nose, for example, we often don’t need a foundation or coverage anywhere else. Try applying just a little concealer and skipping foundation for a super speedy fresh makeup look. lookfantastic.com

NARS Summer Unrated Blush Bronzer Duo

£37

A great 2-in-1 – start by warming the complexion with the bronzing powder, then smile in the mirror and pop the apple of the cheeks with the blush for an instant lift. boots.com

Define

Step3

Too Faced Better Than Sex Mascara

£25

Nothing pops the eye like a good mascara and this is by far the bestquick, easy and impactful, you can layer one coat for a fresh full lash or build up for the ultimate false lash effect. lookfantastic.com

EatHappyFeelGood

One Pot Paprika Rice with Prawns

Tasty, easy and balanced. What more could you ask for from a weekday dinner?

Ingredients

Serves 6

• 2 cups long grain rice

• 1 tbsp olive oil

• 1 tbsp grated garlic

• 1 ½ tbsp paprika

• 3 cups hot vegetable stock

• 1 cup defrosted peas

• 1 cup defrosted sweetcorn

• King prawns

• Salt and pepper

• Parsley to garnish

• Lemon to serve

Method

1. Pour the oil in a large pan over medium heat. Add the rice, garlic and paprika and cook for about two minutes till well combined.

2. Add the vegetables and gently mix through to heat them up a little.

3. Add the hot stock, season well with salt and pepper and mix. Bring to a gentle

simmer, cover and cook for 10 minutes.

4. Uncover, mix gently and add the prawns. Nestle some into the rice and leave some on top.

5. Cover again and cook for another 5 to 7 minutes or till the prawns are cooked through and the rice is tender. When it’s cooked, turn off the heat and let it sit for five minutes.

6. Garnish with parsley and serve with lemon wedges.

Yiouvetsi

A delicious traditional Greek pasta dish that is definitely a family favourite. I like to use beef mince, but you can also use pork. I also add grated carrots for an extra veggie boost which is definitely not traditional but so good. And as if I needed any more reasons to love it, it’s all made in one dish.

Ingredients

• 1 ½ cups orzo pasta

• 500 gr. (1 lb) ground beef 5% fat

• 3 ½ cups hot vegetable stock (or 2 cubes dissolved in water)

• 1 large carrot, grated

• 1 red pepper, cut into small pieces

• 4 tbsp olive oil

• 2 cloves of minced garlic

• 400 gr. (14 oz) crushed tomatoes

• ½ tsp ground cinnamon

• 1 cinnamon stick

• 2 bay leaves

• Salt and pepper

• Halloumi or anari to serve

Method

1. Heat the olive oil in a large pot over medium to high heat and add the beef mince. Cook it for a few minutes, till brown all over and no pink pieces remain

2. Once the meat has cooked and all liquid has evaporated, add the onion, carrots and pepper.

3. Add the garlic and cinnamon and mix well

4. Add the orzo and cook for a couple of minutes

5. Add the canned tomatoes, stir and then add the hot stock. Season well.

6. Bring to a boil and let it cook for a few minutes, making sure you stir regularly. Lower the heat a little and cook until most of the liquid has evaporated (around 15 minutes).

7. Turn off the heat, cover the pot with a kitchen towel and lid for 5 minutes

8. Give it a mix, taste for seasoning and serve with some freshly grated halloumi or anari cheese

Cherry Muffins

Sweet juicy cherries in light vanilla sponge, the perfect treat with a cup of tea! I usually include almond extract which works so well with cherries and gives these muffins a Bakewell tart flavour. But if you’re not a fan of that flavour, you can absolutely leave out the almond extract.

Ingredients

Makes 12

• 1 ½ cups plain flour

• 2 tsp baking powder

• ½ tsp salt

• ⅓ cup granulated sugar (make it ½ cup if you prefer things a little sweeter)

• ⅓ cup olive oil

• ⅓ cup full fat milk (can sub for oat milk)

• 1 large egg at room temperature

• 1 ½ teaspoon vanilla extract

• ¼ tsp almond extract (optional)

• 1 ¾ cup fresh cherries, pitted and cut in half

• 2 tbsp flaked almonds

Method

1. Preheat the oven to 200C / 390F and put muffin cases in a baking tray.

2. In a bowl, sift together the flour, baking powder, and salt

3. In another bowl, whisk together the sugar, oil, milk, egg, and vanilla extract. If using add the almond extract too.

4. Add the dry ingredients to wet ones and whisk until combined. Do not overmix

5. Gently fold in the cherries.

6. Divide the batter between the muffin cups

7. Sprinkle with the almonds.

8. Bake in the preheated oven for 20 minutes or until the muffins are done Check by inserting a sharp knife. If it comes out clean, they’re ready.

9. Allow the muffins to cool on a wire rack and enjoy!

Website: eathappyfeelgood.co.uk

Instagram: @eathappyfeelgood cherubsmagazine.com

H e Ed

By Antonia Sanchez-Toomey

Elevate your home this autumn with unique furnishings and decorative accents in deep shades of red and rust, set against a backdrop of rich textured neutrals.

Debenhams

Instagram: @antonia_sanchez_toomey

Table Lamp £115 Next

Pumpkin Boucle Stool £70

Next

Sofa £450

Habitat

Plant Pot £13

H&M Home

Le Creuset Cast Iron Pot £285 John Lewis

Pumpkin Cushion £10

Ginger Ray

Artwork £145 Hudson Home

Dried Flowers £16

Hudson Home

Mushroom Ramekin £6

Primark

Glasses £15

H&M Home

Cotton Cable Knit Throw £45

Fireside Embers Scented Candle £30

Plum & Ashby

Artisan aromatherapy products for the mind, body & soul. Inspired by nature with your wellbeing in mind.

Here at the Moonchild Apothecary, we lovingly create 100% pure and natural aromatherapy products to target different areas of healing and wellbeing and bring you to a state of peace and calm, whilst also keeping you healthy, energised, spiritually in tune and emotionally balanced.

We specialise in aromatherapy candles, beautifully hand poured, topped with moon charged healing crystals and infused with our very own signature essential oil blends to help with anxiety, sleep, stress and low energy. We believe that self-care is of the utmost importance in what can be a hectic lifestyle and we are here to help you fulfil that.

themoonchildapothecary.com

Lessons I’m Learning While Considering Relocation

By Lauren Vaknine @laurenvaknine

A few weeks ago I spent 5 days in Portugal, staying with friends who have just moved there and, based on the increase we’re seeing in people considering moving abroad, I thought I’d share a bit about my experience there.

The more flexible our jobs become, the more we are all starting to question our unconscious decisions to live where we’ve always lived. Because we do have more options now than we did years ago when most people’s jobs meant living where their jobs were based, I’m seeing a huge increase in people who are starting to question if indeed where they have always been is where they’re meant to be, and if perhaps there are better options for their children elsewhere.

Many people I know are looking for

more conscious, holistic alternatives to mainstream education, as well as more sunshine, and cheaper property prices, and these were a handful of the reasons our friends took the plunge.

These friends told us a few years ago about how I could use my Moroccan Jewish ancestry to get Portuguese citizenship. As we were in the thick of the Covid madness at the time, it seemed like a really good opportunity to once again have access to movement within the EU, so we did it, and I’m now, believe it or not, a Portuguese citizen - having never stepped foot there until this trip!

As it so happens, though my dad is from Morocco, my mum’s ancestors are from Portugal, so perhaps it all felt a bit like Divine guidance.

As soon as our friends told us about their plans, we became interested. We’d always considered the fact that we probably won’t stay in the UK forever, but had never considered Portugal.

They were making this move with 3 things in mind that they wanted to improve on from their lives here in the UK:

• Community

• Weather

• Cheap land, meaning you can buy more and live far closer to nature

Once they moved, I decided I wanted to go out there to scope it out for myself.

I wanted to observe what it would be like to actually live there - no rose-tinted glasses, but a real, authentic view on what life is

like when you move to the mountains in Portugal: what it’s like in the winter, what the holistic schooling options are actually like and whether people are happy with them, whether the children themselves are happy with their new lives.

The most important aspect (for me) that I witnessed when I was there, was the way in which they’ve cultivated community. A world where your neighbour is your best friend, children in the community grow up like cousins, and people don’t have to schedule you in 3 months in advance is how I grew up in Israel, and what I miss so much living in London, where, regardless of how wonderful your community is, seems a lot harder to achieve here.

If anything other than the weather made me move, it would be this level of community. My work is all about bringing people togethercultivating community and offering women communion with other women in order to thrive as their best selves. We do this best when around other women raising children holistically.

I made many other observations, and took away many lessons, over my 5 days there. Here are some of them in a nutshell:

• Community shouldn’t be something you fight or strive to create; in the right place, the seed is sown, and it grows without too much effort

• You don’t need everything to be perfect in order to make big life changes - nothing needs to be forever

• You also don’t need as much money as you think. Many people have managed on very little, and opportunities you never even thought about open up

• Your skills are valuable wherever you go - and we all have innate gifts to offer

• Friends who feel like family will find you wherever you are in the world

• The more I step into my role as the Divine Mother Archetype - embracing this role above all else and making decisions from that place - not only does the pressure of the “girl boss” role melt away with ease, but wealth also flows in with ease. For a few years now (perhaps since I stopped breastfeeding) I’ve been in masculine business-building mode, but right now I’m very much in the energy of wanting to be back in the Mother Archetype role, back in the home, back to nourishing my family, knowing that the frequency at which I choose to vibrate enables me to prosper financially regardless

when you’re energetically open and aligned with them

• Kids are better outdoors. Period. Kids running around barefoot, climbing, jumping, playing, are by far happier - in a true sense of the meaning - than kids spending a lot of time indoors and on screens (also, they sleep better. I need this)

• Life is full of the most bizarre and wonderful opportunities and possibilities, if only we open ourselves up to flow and surrender

• As an entrepreneur, I can run my business from absolutely anywhere, and I love the freedom that that offers me, and it gives me even more incentive to support more and more women on their entrepreneurial journeys

• The grass isn’t always greener. The older I get, the less idealistic I become about things I used to think were “better”. There are positives and negatives to every choice we make, it just comes down to what suits us better, based on the place in life we’re in at that moment

Those are my musings that I journaled on while I was there.

We have no idea what the future holds and if we’ll ever move there - though my business is portable, my husband’s isn’t, so we’re here for now. But I have to say, it’s given me a bit of peace to know that I can accept where I am right now, that no move or “dream” is ever perfect, that we are so fortunate to have all we have herea home, our health, our businesses, friends and family - and when the time is right, we’ll figure it out.

• From this place, the most beautiful manifestations really do take place - no resistance, just trust and flow

• Life can be both slow AND exciting at the same time

• You don’t chase dreams, they find you

Do you ever consider moving abroad? I’d love to know why, and what keeps you here. Let me know over on my Instagram @laurenvaknine

Out for dinner overlooking a field of wild grapes

The full moon rising on the last day of my trip

Wild swimming in the lake that is attached to my friend’s land

Catching up on work on the terrace #entrepreneurlife

The impact of divorce can have a ripple effect across almost every aspect of a person’s life - from where they’re living and the state of their finances, to their relationships with wider family and friends.  But when a separating couple are parents, often the thing they’re most concerned about is how their divorce will affect their children.

What does it mean for a child when their parents separate?

Most parents are acutely aware of the practical impact divorce will have on the lives of their children.  It usually means at least one (but often two) new homes for children to get used to and - for most children - seeing each of their parents less often than they did when the family lived together.

The emotional impact can be less obvious and immediate.  But, the encouraging news is that there’s now a body of research about this very issue and the steps that separating parents can take to support their children.

An important takeaway is that while parental separation itself is stressful for children, it doesn’t have to be harmful to them.  What matters is how the conflict is managed by the adults and the support that the child is given.

There are some key and simple foundations that can be put in place to support children through their parents’ divorce and beyond.

Foundation 1: Keep conflict to a minimum.

For many, the thought of having a conflictfree relationship with their ex sounds utterly unrealistic - and to be frank, that’s a fair assessment.  However, making sure that disagreements don’t happen in front of the children is a sensible approach.

In the presence of children, it’s best to adopt a stance of constructive co-operation as far as possible. Victoria Nottage, Co-

Supporting Children Through Divorce

Founder of SeparateSpace, lawyer and mediator explains that “If you feel you’re getting forced into a conflict conversation with your ex in front of your children, you might want to use phrases like, ‘I don’t know about that yet. I want to think about it first and I’ll come back to you’ or ‘Let’s calm this down, or we’ll need to pause this conversation and come back to it later.’  Communicate as clearly and politely as you can - think about how you’d talk to a colleague at work and try to channel that.”

Foundation 2: Make sure your child has a trusted adult they can talk to. Children of separated parents do better if they can talk to a trusted adult. Parents often think their children will talk to them or another family member about any difficult feelings.  But the parents are in the thick of it.  Other family members - such as grandparents - might be too involved or invested in the divorce by the very fact they’re related to one of the parents.

For many children, a better option is an adult at school - they are neutral and have no emotional involvement.  It doesn’t have to be a class teacher - it could be a subject teacher, a teaching assistant or a coach from the after-school club.

Dr Ellen Shumka, Educational Psychologist and Child Specialist at SeparateSpace explains, “If you’re separating (or separated) but aren’t sure about who your child’s trusted adult might be, then I suggest you start a conversation about it.  Your child (and their school) may have an idea who that trusted adult is for them, even if you don’t.”

Foundation 3: Don’t put your child in the position of having to ‘take a side’ or be a source of emotional support.

If there is ongoing and intense conflict, children are more likely to feel as though they need to ‘take a side’ and be relied upon as a source of support for parents and/or other children in the family.

Dr Shumka is reassuring: “If you think your child might already feel like they’re on ‘a side’ there are steps you can take to help to ease that feeling.  Start today by committing to yourself that you won’t complain about your ex in front of your child.”

She adds that, “It’s important your child is explicitly told that the divorce isn’t their fault and it’s also far better if they don’t view it as one parent’s fault.  Find a phrase you’re comfortable with and be ready to repeat it - something like: ‘The divorce is an adult decision and it’s not your fault” or “This is a decision that Dad and I have taken, it’s not your decision and it’s not because of you.’”

But also look after yourself and remember that your child doesn’t need perfection.

Of course the three foundations explained here give rise to some practical actions that you can try to adopt.  But, before parents berate themselves about all the times they haven’t been able to get it quite right, it’s worth remembering the helpful phrasegood enough parenting is good enough.

Children are fine when their parents don’t meet standards of perfection.  If situations aren’t managed as well as they could have been, the next best thing is to acknowledge and repair.  Journeying in the general direction suggested above, with a child’s best interests at heart, will make a difference.

SeparateSpace is a breakthrough online platform providing the support you need to achieve a calm divorce, launching soon.  Sign up for early access at separatespace.co.uk. For more information and tips for navigating separation, divorce and co-parenting, check out @separatespace on Instagram. About the author: Amanda Bell is a divorce expert, having spent over a decade working as a lawyer at one of the UK’s leading family law firms.

EFT Tapping Transformed My Life In Every Way

By Sarah Tobin, Creator of Tapping for Mums, EFT Tapping Practitioner & Trainer

I came across Emotional Freedom Technique (EFT) over seven years ago, at a time of deep personal loss and grief after we lost our daughter Alice after birth. Pregnant again eight months later, I was suffering from undiagnosed severe PTSD. I needed something that was going to be effective and fast, as I was starting to panic about giving birth again.

EFT landed in my life via my sister who suggested it as we discussed PTSD one day and a few days later I had my first session. This first session was absolutely life changing. Not only did it stop my flashbacks in their tracks, I started to feel hopeful because I knew deep down I’d found a tool that works. I knew I could get through my upcoming second birth because I had the support of an incredible practitioner that made me feel so held, and I knew I could use the tool myself whenever I needed. In short, I felt empowered.

What is EFT Tapping?

EFT tapping involves tapping on specific points on the body while focusing on a negative emotion or feeling. This is the ultimate brain hack, because tapping on these specific points sends signals to the amygdala in the brain, which switches off the Fight, Flight, Freeze response and reduces the production of stress hormones such as cortisol and adrenaline. EFT Tapping has been proven to reduce cortisol by 43%, as stated by Dr. Peta Stapleton in March 2020.

This technique alone can be a powerful tool for reducing common emotions that arise in parenthood such as anger, grief, frustration, anxiety, overwhelm, loneliness, and more. You can manage these everyday emotions yourself once you get the hang of the technique. It just takes a few minutes for the feeling of safety to return to your body, allowing the cortisol and adrenaline to slow down and stop being produced. There are also many resources available online, including videos, books, and courses, that can help guide you through the process.

However, tapping comes into its own when used to completely reshape past trauma. Working with a trained practitioner you will be guided to focus on the emotions and beliefs that were created in a past traumatic event. By revisiting these events in a safe and held way, EFT Tapping dissolves the negative emotions and beliefs that were created at that time and the person is free to create a new positive thought and subsequently a new reality for themselves. The beauty of this technique is that once the energy is cleared, it’s gone. You don’t need to keep coming back to revisit these events. This tool gives long-lasting effective release from pain, emotional blocks and deep trauma.

How Does Tapping Work?

Tapping works by combining the principles of psychology, mindfulness, and acupressure. It is often compared to acupuncture without needles, as it focuses on key points or acupoints on the body. Tapping brings a calming effect on the amygdala (the stress centre of the brain) and the hippocampus (the brain’s memory

centre), both of which play a role in the decision-making process to determine if something is, or isn’t, a threat, and in the fight or flight response.

EFT also has a calming effect on cortisol –the stress hormone. High cortisol levels can be caused by a variety of things, including biological stressors, and mood disorders such as depression and anxiety and psychological stress. Too much cortisol and adrenaline in the body can lead to burnout, insomnia, and chronic illness.

The Benefits of EFT Tapping

EFT tapping has been shown to have numerous benefits on mental and physical health. Studies have found it to be effective in reducing stress, anxiety, depression, and PTSD. It can also improve sleep quality, enhance focus, concentration and memory, and increase overall wellbeing. Tapping can be effective on its own or combined with other therapies such as cognitive-behavioral therapy, energy healing, mindfulness, and hypnotherapy.

EFT Tapping in your Daily Life

Tapping is a really easy tool to integrate into your busy everyday life. Positive effects can be felt within a few minutes, so integrating it into tasks you are already doing is a great way to start using it. For example, while boiling the kettle you can tap on the main points on the body focusing on the statement ‘I am safe’ or ‘I am loved’. Often, we are in the Fight, Flight, Freeze response because of a lack of safety in some aspect, so focusing on safety can release negative energy very quickly.

Tapping in the shower in the morning, or bathtub at night can also be very effective as you are incorporating it into daily tasks. If you have a sudden rise of a particular emotion during the day you can try and take yourself away for a few minutes to calm down, take some deep breaths and do some tapping. If you can’t take time in that moment, park the feelings as best you can and then before bed come back to them, tune in and focus on how you felt, why you felt like that and tell yourself to let it go, all while tapping on the key points.

EFT tapping is a powerful technique that can help us manage stress, anxiety, trauma, and negative emotions. It is a safe and effective approach that can be easily learned and applied in our daily lives. Whether you are a parent, a teacher, a healthcare professional, or simply someone looking for a natural and holistic way to improve your wellbeing, tapping can be a valuable tool in your toolkit. As an EFT practitioner and trainer, I have seen first-hand the transformative power of tapping, and I encourage you to give it a try. Remember, your mind and body are capable of healing, and tapping can be a powerful tool to help you along the way.

Watch one of Sarah’s videos to get started on your tapping journey – www. youtube.com/tappingformums or follow her on Instagram: www.instagram.com/ sarah_tobin or visit her website and learn about her Tapping into You Membership + Community – www.tappingformums.com/ join-membership

Understanding Your Midlife Hormones

Sarah Williamson is a nutritional therapist and co-founder of WomenWise, offering women a hyper-personalised approach to understanding their midlife health. Here she explains how our hormones affect us during this period of our lives and why it’s so important to understand what’s going on in our own bodies and that there’s no one-size-fits-all solution.

The question we are asked a lot is, ‘Is there a test to find out if I am perimenopausal or when I can expect my menopause?’ The short answer, unfortunately, is no!

After you have stopped having monthly cycles for more than a year you are regarded as post-menopausal. Your FSH (follicle stimulating hormone) level would be consistently high - a sign that you had been through menopause. However, during perimenopause FSH levels fluctuate a lot, even during your monthly cycle, and cannot predict your menopause status. Similarly, measuring oestrogen levels is not a useful predictor because they fluctuate even after you stop having periods.

If you could predict the exact day of your last cycle, the result cannot tell how you to avoid menopause symptoms.

So what is worth measuring?

At WomenWise we look at the menopause transition through a different lens. We begin with the idea that nature hasn’t designed menopause to be a challenge. A ‘back up system’ exists to take over making low levels of oestrogen and progesterone as your ovaries retire. Some women sail through the menopause and having excellent underlying health is the key.

Adrenal Function

Your adrenal glands, which are two tiny pyramid shaped glands that sit on top of your kidneys, take on the role of making sex hormones. However, for many modern women, stress has a major impact on the adrenal glands’ ability to take up the baton.

We use a test that helps us understand how well your adrenal glands are functioning and the impact that stress and your metabolic health has on your health. In 8 out of 10 women we see this test shows imbalances and we use diet changes, stress management and some herbs to bring things back into balance.

Thyroid

Many women also experience changes in thyroid function. These changes seem to occur as we pass through the hormonal shifts of puberty, pregnancy, and perimenopause. We always test women to pick up the need for medical support or more subtle nutritional support such as key minerals like zinc and selenium. Low thyroid function is a real mimic of menopause with symptoms like fatigue, weight gain, dry skin, and thinning hair.

Iron

Heavy bleeding is a common experience for lots of perimenopausal women and this, alongside new dietary paradigms such as the vegan or vegetarian diets, can mean women get very low in iron. Iron has many roles; a key one is carrying oxygen around the body in the blood stream. Oxygen is crucial for energy production and low iron can show up as fatigue, brain fog and thinning hair.

Vitamin D

Vitamin D is a powerful vitamin that behaves like a hormone: it influences our mood, sleep, sex drive, immune system, and bone health. We always check vitamin D levels because of its far-reaching impact.

Insulin

Many women complain of the combined symptoms of fatigue, carbohydrate cravings and weight gain that creeps up on them in their 40s. Again, another hormone – insulin - is important here. Insulin’s job is to allow fuel (glucose) to move from your blood stream into your cells where it is converted into energy, making you feel vital. Fluctuating oestrogen levels (and rising FSH) can cause insulin resistance; this means the fuel cannot

get into your cells to create energy and is often stored as fat. This leaves us hungrier, more tired and gaining weight. A great athome measure you can do is divide your height by your waist measurement. If your waist is growing, it can be a sign of insulin resistance, especially if you are feeling fatigued and hungry. If your waist is more than half your height this means you are at higher risk of diabetes.

Genetics

Finally we test some key genetics. This tells us about your genetic potential to process alcohol and caffeine as well as enzymes that can affect your mood, cravings and your ability to clear oestrogen safely from your body.

Tests are fantastic, but they are not enough on their own: your symptoms, medications and family history all shed important light on how we can help you pass through the menopause feeling your sparkling best.

How Vedic Sound Healing Can Help You Relieve Stress

Stress plays a part in all our lives (in some way or another). Whether you are a parent that’s being pestered non-stop or you are looking for ways to actually switch off when you come home from work, Vedic Sound Healer Nevita shows us how to help you destress and replenish your energy with her top sound healing tips.

What is Vedic Sound Healing?

Rooted in ancient Indian Vedic traditions, Vedic sound healing is a unique approach to self-discovery and wellbeing using sound frequencies, mantras, and vibrations to restore balance, relieve stress, promote healing, and facilitate spiritual growth. By incorporating ancient wisdom, sacred sounds, and mantras, it provides a unique opportunity to experience deep relaxation, cultivate mindfulness, and foster spiritual growth.

Where does it come from?

The Vedas, ancient Indian texts in Sanskrit, form the basis of Vedic sound healing. These sacred scriptures cover various aspects of life, including spirituality, philosophy, and healing practices. Central to Vedic sound healing is the concept of “Nada Brahma,” meaning “the world is sound.” This idea emphasises the interconnectedness of all things through vibrations and frequencies, paving the way for using sound as a powerful healing tool.

How does it work?

Vedic sound healing uses musical and vocal vibrations to influence and rectify the body’s vibrations through a process known as energy entrainment. Entrainment is the natural process of a rhythmic pattern, which stimulates other systems to fall into the same rhythm. Vedic sound healing operates on the principle of entrainment. For example, when we hear music, we tap our feet to the rhythm. In sound healing, it is used to entrain brainwaves to a slower rhythm, to help bring about a state of deep relaxation where it can realign its frequencies and return to its natural

state of harmony. When the brain waves and the body are in sync, balance can be restored and stress released.

Sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress response. Altering the vibration and energetic state of a person through sound healing offers a multitude of emotional, mental, physical, energetic and spiritual health benefits including:

Physical healing: reduces inflammation, boosts the immune system and relaxes tissues. Mental healing: promotes relaxation, reduces stress and anxiety by removing blockages and restoring balance and also increases energy to improve mental clarity and focus.

Emotional healing: sound evokes feeling and Vedic sound healing can bring emotions to the surface to help with emotional processing.

Energetic healing: Vedic sound healing is used to align the seven chakras (or energy centres) of the body helping to balance and unblock the flow of energy throughout the body so it can move freely.

Spiritual healing: sound healing encourages our thoughts and conditionings to dissipate into a dream-like nothingness, opening up the space to access expanded states of consciousness, connecting us to truth, bliss, and peace within.

How can Vedic Sound Healing help with stress?

The human body is made of seven different energy centres, known as chakras (Chakra (cakra in Sanskrit) means “wheel”). They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical wellbeing.

Each chakra corresponds to a particular sound frequency that, when stimulated, helps balance and unblock the flow of energy throughout the body. When these frequencies deviate from their natural state, for example during times of stress, it causes cellular changes, disrupting the body’s fluid energy flow. This disruption can lead to mental wellbeing issues, physical ailments, and even disease. Vedic sound healing aligns these chakras to support physical, emotional, and spiritual wellbeing.

Nevita suggests following the below to open your chakras:

Sing the notes of each chakra. Each chakra vibrates at a certain frequency which our ears hear as different notes.

• The root chakra is the note of C

• Sacral chakra – D

• Solar plexus - E

• Heart – F

• Throat – G

• Third eye – A

• Crown - B

As you sing you will see the energy centres that are blocked, as the note won’t come out clearly or powerfully. You keep on singing that note until it opens up. You do this for each centre. This completely recharges and magnetises the system. You can use a keyboard or any instrument to find the right notes.

Do Artificial Sweeteners Cause Cancer?

With Christianna Karaolis from Eat Happy Feel Good

The claim that artificial sweeteners might be unhealthy is nothing new, but the last few months we’ve all seen the headline that the commonly used artificial sweetener aspartame causes cancer.

The sensationalised headline gained traction after IARC (International Agency for Research on Cancer), which is part of WHO (World Health Organisation), announced in July 2023 that aspartame will be classified as “possibly carcinogenic to humans”, listing it in category 2B. Somehow this was taken completely out of context and became “Aspartame causes cancer” which is quite removed from what the research actually found.

A 2B classification means that there is inadequate evidence of the item causing cancer in humans, but further research is needed. And I do realise that also sounds rather serious, but for comparison, some other things that are also in this 2B category are aloe vera, pickled vegetables and talcum powder! At one point, even coffee was on that list.

In my opinion, none of the foods on this list can cause cancer in isolation, and aren’t an issue when consumed in moderation as part of a nutritious, balanced diet and lifestyle. The aitiology of cancer is far more complicated than any one food. But of course, this common sense approach doesn’t grab headlines.

We also need to better understand the research that led to this 2B classification. Firstly it was an animal study, specifically using rodents. This matters when looking

at the validity of any research; it might seem an obvious statement to make but we are not rodents. Just because something happened in animals, it doesn’t automatically mean it will also happen in humans. Furthermore, the dosage given to the rodents in this study was enormous... amounts that humans would simply never consume. And the reality is that almost anything could become harmful if consumed in huge doses.

Another crucial dimension when considering how potentially harmful any substance may be, is quantity. Before anything makes it into the human food chain, there is a recommendation for the safe daily intake amount based on robust research. Since aspartame is the current darling of the headlines, let’s use it as an example – the acceptable daily intake (ADI) is 40mg per kilogram of body weight.

So for a person weighing 70kg – the amount of diet soft drinks they can safely consume in a day is around 20 x 330ml cans. 20 cans! It’s also worth mentioning that ADI recommendations have a built-in safety margin, meaning that the actual safe amount is much higher. For the record, I do not recommend anyone drink 20 cans of soft drink. Ever!

The fact is, to date, we do not have convincing evidence linking artificial sweeteners and the development of cancer in humans. Even if a link was discovered, I am confident in saying dose will be a significant factor and so will other lifestyle choices. More research is needed.

For now, I find it very reassuring that governing bodies and experts in the area are telling us it is safe.

Cancer Research UK explicitly state – “no, artificial sweeteners … won’t increase your risk of cancer”.

JECFA (Joint Expert Committee on Food Additives), the US FDA and the European Food Safety Authority have found aspartame and other artificial sweeteners to be perfectly safe.

I am not promoting artificial sweeteners, but I don’t want to demonise them either. While they are not nutritious, that doesn’t make them harmful and it doesn’t mean they can’t be useful, such as for weight management.

I also dislike misinformation that creates unnecessary anxiety around food. I consider it more useful to be well informed and make choices that are right for you. The reality is that even if we avoided everything on all the lists, there are no guarantees of avoiding serious illness. We can only do our best to look after ourselves knowing it’s increasing our chances of good health.

So what does all this mean for those who enjoy using artificially sweeteners? I believe you can continue to do so without worryin moderation of course. In an otherwise nutritious diet, the occasional can of diet drink won’t do any harm.

The Art of Booking Family Holidays in Advance: Top Destinations for Unforgettable Adventures

Planning a family holiday is a thrilling endeavour, filled with the promise of unforgettable moments and cherished memories. One key aspect of making your family vacation a resounding success is booking in advance. From securing the best deals to ensuring you have your pick of accommodation and activities, planning ahead can turn an ordinary trip into an extraordinary adventure. In this article, we’ll explore the art of booking holidays in advance and highlight some fantastic familyfriendly destinations that will leave your loved ones with smiles that last a lifetime.

Why Book in Advance?

Before we dive into the best destinations for family getaways, let’s take a moment to understand the benefits of booking your holiday well in advance:

Cost Savings

Booking early often allows you to take advantage of early bird discounts and promotions, potentially saving you a significant amount of money.

Choice of Accommodation

Securing your lodging in advance ensures that you have a wide range of options, from cosy cabins to luxurious villas, ensuring a perfect fit for your family’s needs.

Peace of Mind

Pre-planning provides peace of mind,

knowing that your trip details are in order, leaving you free to enjoy your vacation without last-minute hassles.

Availability of Activities

Popular family activities, tours, and attractions often fill up quickly. Booking ahead ensures you won’t miss out on your must-do adventures.

Top Destinations for Family Adventures

Orlando, Florida, USA

Known as the “Theme Park Capital of the World,” Orlando boasts world-famous attractions like Walt Disney World Resort, Universal Orlando Resort, and LEGOLAND Florida. Booking in advance here is crucial, as these parks draw visitors from all over the globe. Plan your visit to coincide with character meet-and-greets, parades, and fireworks for an enchanting experience.

Kyoto, Japan

For a blend of culture and natural beauty, Kyoto is a top choice. The city’s serene temples, bamboo forests, and picturesque gardens offer a peaceful escape for families. Book your accommodation well ahead of time to secure a traditional ryokan stay, and don’t forget to explore Kyoto’s rich history and exquisite cuisine.

Barcelona, Spain

Barcelona combines stunning architecture, beautiful beaches, and a vibrant cultural

scene. Plan your visit to the iconic Sagrada Familia and Park Güell, and pre-book tours to get a closer look at the city’s art and history. Enjoy tapas by the seaside and revel in the lively atmosphere of La Rambla.

Queenstown, New Zealand

If your family craves outdoor adventures, Queenstown is the place to be. Activities like bungee jumping, skydiving, and scenic hikes await. Book your adrenaline-pumping excursions ahead of time and secure accommodation with breathtaking views of Lake Wakatipu.

Rome, Italy

Immerse your family in the wonders of ancient history and delectable cuisine in the Eternal City. Reserve skip-the-line tickets for attractions like the Colosseum and Vatican Museums, ensuring a smooth visit even during peak seasons. Explore the cobblestone streets and indulge in authentic gelato at local gelaterias.

Booking your family holidays in advance not only saves you money but also ensures you make the most of your precious time together. The destinations mentioned above offer a diverse range of experiences for all ages, making them ideal choices for family adventures. Remember to plan, research, and book ahead to create a vacation filled with cherished memories that your family will talk about for years to come. So, pack your bags and get ready for an unforgettable journey!

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The Client

A client came to us with money to invest.

They had no experience of being a landlord or how to make their capital work for them, they just knew that they wanted to invest in a property.

The Proposition

Reka found a property suitable for HMO conversion, oversaw the planning permission, the HMO license, the change of use, the construction work, the marketing of the property and sourcing the tenants.

The Property

In 2020, Reka sourced a bed property in East London, which the client bought for £425,000.

This was converted into a bed en-suite property at a cost of £170,000

How Reka helped accomplish this

Despite working within the parameters of a lockdown, the property was converted to a six bedroom en-suite property with a communal kitchen, loft conversion and converted garage within six months.

During that time all licenses and applications were filed and approved.

Once completed, each bedroom was rented out to vetted tenants in 10 days It has remained ‘full’ ever since.

What the client said:

The Return on Investment

The Property

In 2020, Reka sourced a twobed property in East London, which the client bought for £425,000.

This was converted into a sixbed en-suite property at a cost of £170,000

"I used Reka to develop my propertygreat service! They dealt with everything from planning to the build and never went over budget. I will use them again!"

5 Minutes with Louise Boyce @mamastillgotit_

Whilst scrolling through socials on a daily basis, the one name I always pray to come up is Louise Boyce aka Mama Still Got It. Louise is quite literally one of the funniest people I know and she has my family (and half the nation) in hysterics. We simply can’t get enough of her ‘Mummy, mummy watch’ reels; in fact, it’s the only thing we allow to be watched continuously in our house. A beautiful, honest, hilarious mama.

Your bedside reading at the moment is…?

I’m reading two - ‘Menopausing’ by Davina McCall, and ‘Cat Lady’ by Dawn O’Porter.

Favourite podcast when you have five minutes’ peace?

Life of a CEO by Steven Bartlett and LuAnna.

A ‘wow’ moment in your life so far?

Meeting my 3 children for the first time and becoming a Sunday Times bestselling author.

Tea or coffee?

Coffee. The stronger the better!

Ultimate food weakness?

Cheese flavoured popcorn. I’m actually salivating writing this.

If you had to pick...Bernie’s hands or feet?

Hands! Although I love the feet too… So both.

What gives you instant calmness?

Working on my breath work and being in or near water. Whether it’s the shower, bath, swimming pool or sea. Water calms me.

Three things you always have in your glove compartment?

Random bits of Lego, CDs that I haven’t listened to in years, and baby wipesactually I found a half-licked lollipop earlier today!

Favourite holiday memory?

As a child the first family holiday we had was when I was 13 and we went to Greece. I had never been abroad and couldn’t believe the beauty of Greece - the heat, the food, the beach. I remember most of this holiday - it’s been tattooed on my brain. As a parent, we all went to Aruba and went to the beach where flamingos walk around. That was so surreal, seeing my kids playing with flamingos in the sea. Then it started to pour down with rain - a huge storm appeared from nowhere, no time to escape the beach with all the kids’ paraphernalia, so we stayed dry under a sun lounger umbrella and all snuggled together watching the rain hit the sea. It was so beautiful.

The next destination on your list is…?

Ooooh good question…not sure. So many places I want to experience with the kids. It’s my 10 year wedding anniversary next May so we’re thinking of going back to where we went on our honeymoon 10 years ago - a stunning hotel in Crete called Daios Cove.

What language would you love to learn?

Italian.

If you could choose one superpower?

I would clone myself so I could get so much more done!

Website: mamastillgotit.com

Which album will you have on loop and never be bored with?

‘Jagged Little Pill’ by Alanais Morrisette.

If you needed to hear a voice of comfort, who would you call?

My mum, I call her every day.

When you’re not filming hilarious Bernie videos, you are…?

Doing housework, shooting for the brands I work with, doing school admin (so much of it), going to the gym, grocery shopping, meetings in London, or a photoshoot. Always something going on, but I really love to stay busy. If it was up to me I would film Bernie videos every day!

How would you describe yourself?

Hard working, loving and very silly.

The mantra you live by?

You must get better with age, otherwise what’s the point?

Mygoal is to provide a bespoke service, allowing clients as much input as possible into the creation of their jewellery. It is a truly unique experience, embedded with thought and sentiment from the client, coupled with the highest level of craftsmanship.