Health & Wellbeing
20
My Top 11 Tips For Exercising in Cold Weather
As the days get shorter and the nights longer, the weather is also getting colder, and hence our motivation to stay fit can also wane. However, working out in the cold has many hidden benefits. Whatever the weather, an outdoor workout can be low-cost and be easy to access. It can improve our moods, reduce anxiety and depression, and can enhance our selfesteem. Being at one with nature also provides a mental health kick beyond that of an indoor gym. Cold weather in particular,
can make us feel refreshed and invigorated. Now for some science. The colder temperatures force our bodies to work harder during training, and this also applies to our cardiovascular system. As the heart works harder to pump blood around the body, this workout helps to keep our heart healthier. The body can regulate its temperature better in the cold, allowing you to exercise harder and longer; therefore, you can potentially
burn even more calories, according to the American Heart Association. Exercising in extreme temperatures, hot or cold, can increase both endurance and mental resilience, and boost your immune system. What about exercising in extreme weather conditions, like heavy rain or snow? I would say that light rain isn’t an excuse to miss out on your workout. If you’re dressed appropriately and you’re safe, without the risk of slipping over or injury, then please don’t let a bit of rain put you off. You’ll feel
