Chesterfield Living Magazine Jan/Feb 2019

Happy Hour Guide : Events Calendar : Tastebudz News

Chesterfield LIVING January / February 2019

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Jennifer graduated from James Madison University in 1991 and received her J.D. from the District of Columbia School of Law in 1995, where she graduated with honors.

Jennifer moved back to Hanover County where she raised her children and now resides with her family. She enjoys volunteering in the community and currently serves in a leadership role on the Board of the Patrick Henry YMCA and as the President of the Rotary Club of Ashland. Professionally she is a Past-President of the Richmond Metropolitan Family Law Bar Association, a member of the Lewis F. Powell Jr. American Inn of Court, and the Hanover Bar Association. She is a frequent speaker on family law topics including protective orders, spousal support and trial advocacy.

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She handles family law matters including property division and distribution, spousal and child support, divorce, custody and visitation, property settlement agreement negotiations, and pre and post-marital agreements. Gwen has spoken and lectured on these topics in the community as well. Gwen serves in leadership positions in several bar organizations including the Richmond Bar Association, Metro-Richmond Family Law Bar Association, and the Metro-Richmond Women’s Bar Association.

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CONTENTS JANUARY / FEBRUARY 2019

Things to Do 12 Events Calendar

First Of All 14 Henry Box Brown

Thinking Inside the Box

16 This is Family

Backstage with Richmond’s PumpHouse Blues Band

Health

50

54

38

Photo: Dave Massuci

20 Exciting Trends in Medicine

Bon Secours 22 Cheers to a More

Beautiful You 25 Don’t Let Age

Sneak Up On You 26 Healthy, Tasty Recipes

Flavor 38 Chef’s Choice Palermo

40 TasteBudz 44 Super Bowl Appetizers 48 Happy Hour

Travel 54 The Luster of Lovingston

Features 38 CHEF’S CHOICE Palermo

50

54

THE LUSTER OF LOVINGSTON

62

Home

6 Chesterfield Living | January / February 2019

LET’S GET MARRIED!

JAZZ UP YOUR KITCHEN

60 Winter Home Décor 62 Jazz Up Your Kitchen

From the Editor

Contributors Melanie Rasnic

In 2014, just a year before I moved to Richmond, the city was dubbed as one of the “8 Under-The-Radar Foodie Cities In The World’ by U.S. News & World Report. The title excited me for two main reasons: one, I am a die hard foodie who loves to explore new cuisines; and two, I just couldn’t believe how lucky I was that a city, to where I was moving, was actually being recognized as one of the most notable foodie towns in the world. So, as soon as I reached Richmond and unloaded my belongings, it became my mission to see for myself what the city had to offer.

And I didn’t waste a moment of time. Restaurants like Croaker’s Spot, Vagabonds, Latitude and West Coast Provisions became my chomping grounds. Rogue Gentlemen, Perch, Boathouse and Pumpkins Kitchen Café were all on my ever-growing list of places to visit. Every time I visited one restaurant, a brand-new one would open, introducing my taste buds to new and interesting flavor combinations almost every day of the week. I was in culinary heaven during those first few years, with nightly dinner reservations on Cloud Nine.

And I’m glad to say that even today, I still continue to find new (or rather, new-to-me) restaurants each week. Which is why I cordially invite you to join me in exploring the culinary scene of Richmond, Virginia. In our new feature entitled, Chef’s Choice, I will chronicle my exploration and experiences of Richmond’s most beloved restaurants. Including images and notes from conversations with the city’s most experienced chefs, I intend to bring to light the jewels and gems that make Richmond one of the best places to grab breakfast, lunch and dinner.

And the spotlight shines right now! Just last week, I was introduced to Palermo, an excellent Italian restaurant located in City View, Midlothian. And while Italian restaurants seem to run a dime a dozen, this one was really worth the mention. Co-owned by Marianna Merki and Executive Chef Gaspare Cruciata, Palermo serves up a beautiful selection of “old Italian cuisine and new creative dishes.” (You can learn more about Palermo and Executive Chef Gaspara Cruciata in our Chef’s Choice article on page 38.)

So please, join me on my journey to explore the taste buds of Richmond! It will be well worth your time. And I hope to see you at the dinner table!

Ashley

Ashley Jefferson

Editorial@RichmondNavigator.com

Melanie Rasnic is a Richmond area native and a big fan of all things RVA. She graduated in 2014 from VCU with her bachelor’s degree in science, and in 2017 from Alderson Broaddus University in West Virginia with her master’s in physician assistant studies. She is thrilled to be back home and promises to never leave Richmond for that long again.

Maria Tucciarone

Maria is a poet at heart and tends to think in iambic pentameter. She has written two books of sonnets: In Shakespeare’s Shadow and Broken Birds.

Her books can be found in Richmond bookstores and online at any major retailer.

She is currently working on her third volume of poetry. Maria loves the literary scene in Richmond. Her spoken word has been spotlighted at Café Zata and Firehouse Theater. She has been published nationally in Tea Time Magazine and locally in magazines and anthologies. When she’s not writing, Maria may be found with her nose in a book or hunting for treasures at antique shops. Her best friends are her husband, Tom, a musician, and her children, Holden and Felina.

Kathleen Whitlow

Kathleen, who wrote our article, “Let’s Get Married,” is doing just that.

She is recently engaged and on the hunt for the perfect venue for her own wedding. She says that she hasn’t “100 percent decided” on the location (though there is one that has caught her and her fiancés eye), but she did tell us that she found this assignment to be quite eye-opening. She now has a much better idea of what she is looking for in an event space for the big day.

Constance Whitney

After spending the majority of her formative years living overseas, when it came time to settle down Constance quickly chose Richmond as her home.

The history, the people, the culture — the food! As dedicated word mercenary, Constance writes for the technical world during the day and uses her gift of prose after hours to document her never-ending quest to explore all life has to offer.

8 Chesterfield Living | January / February 2019

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Chesterfield Living 9

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PHOTOGRAPHERS Christian Giannelli Dave Masucci, Kari Smith ADDITIONAL PHOTOGRAPHY BigStockPhoto.com, Pexels.com CONTRIBUTORS John Green, Davy Jones, Lisa Puster, Melanie Rasnic, Kari Smith, Quinn Tobias, Maria Tucciarone, Kathleen Whitlow, Constance Whitney, Rocky Womack, Catherine Woodard

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DISTRIBUTION MANAGER Jimmy Davis ADVERTISING Chesterfield Living Magazine is published bimonthly by Richmond Navigator Media 6301 Harbourside Drive, Suite 100 Midlothian, VA 23112 P: 804-639-9994 E: Info@RichmondNavigator.com ONLINE / SOCIAL RichmondNavigator.com Facebook.com/RichmondNavigator Twitter.com/RichmondNav All rights reserved. Any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited.

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ABOUT OUR COVER

In this issue of Chesterfield Living, we continue our Chef’s Choice feature, a section highlighting some of the area’s most prominent chefs. On this cover is Chef Gaspare Cruciata from Palermo, who sits with his most favorite dish.

Named the Manzo Bella, the dish consists of filet of beef tenderloin, seared and topped with portabella mushrooms and shallots in a balsamic marsala reduction sauce. The image of Gaspare was captured by Dave Masucci.

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Events Calendar

by Chesterfield Living staff

evening of musical excellence and expertise.

Jan. 12 – 8 p.m., Jan 13 – 3 p.m. / See website for ticket info / Carpenter Theatre @ Dominion Energy Center, 600 E. Grace St., 804-788-1212 / RichmondSymphony.com

JANUARY 23

Southeast Asian Connection with the Richmond Symphony JANUARY 10

Honey Dewdrops and Bumper Jacksons Laura Wortman and Kagey Parrish are celebrating their 9th year of touring full time as The Honey Dewdrops, having blazed stages and festivals far and wide in North America and Europe.

The evening’s performance features Debussy’s Pagodes and La boite a joujoux with a traditional Balinese shadow play. This event is part of the Tucker-Boatwright Festival of Literature and the Arts.

7:30 p.m. / $36 – adults, see website for additional pricing information / The Modlin Center, Booker Hall of Music, 410 Westhampton Way (Univ. of Richmond), 804-289-8980 / Modlin.Richmond.edu/Events

FEBRUARY 1

Sounds of China Led by artistic director and composer Ma Jiuyue, Sounds of China features an outstanding ensemble of contemporary Chinese folk musicians blending the ancient and modern by combining traditional Chinese music with modern arrangements. This event is part of the Tucker-Boatwright Festival of Literature and the Arts.

8 p.m. / $20 – Advance/$25 – At the door / Tin Pan, 8992 Quioccasin Road /TinPanRVA.com

JANUARY 11

MJ Live

Featuring all of Michael Jackson’s biggest hits including Bad, Billie Jean, Beat It, Dangerous, Smooth Criminal, Black & White, I Want You Back and many others

7:30 p.m. / $36 – adults, see website for additional pricing information / The Modlin Center, Booker Hall of Music, 410 Westhampton Way (Univ. of Richmond), 804-289-8980 / Modlin.Richmond.edu/Events

6:30 (doors open) / $27 - $80 / Beacon Theatre, 401 N. Main St., Hopewell / TheBeaconTheatreVA.com

JANUARY 12

An Evening With Travis Tritt Nearly 30 years after Travis Tritt launched his music career, the Southern rock-influenced artist continues to sell-out shows and stay true and relevant to country music fans across the globe.

6:30 (doors open) / $45 - $70 / Beacon Theatre, 401 N. Main St., Hopewell / TheBeaconTheatreVA.com

JANUARY 25

Early Elton LIVE At The Tin Pan Early Elton features Jeff Kazee of Southside Johnny and The Asbury Jukes (piano and vocals), Rich Pagano of The Fab Faux (drums and vocals) and John Conte of Southside Johnny and The Asbury Jukes (bass and vocals). The trio of respected artists delivers a historic recreation and interpretation of Elton John’s music 8 p.m. / $30 (advance), $35 (at the door) / Tin Pan, 8992 Quioccasin Road /TinPanRVA.com

JANUARY 25 – MARCH 2

Cyrano de Bergerac JANUARY 12 - 13

Altria Masterworks: Beethoven Emperor & Mahler 5 Join the Richmond Symphony and guest artist Orion Weiss on piano for a sensational

Rostand’s masterpiece tells the true but fictionalized story of the gifted poet, musician, soldier, and duelist.

See the website for show times and ticket information/ Swift Creek Mill Theatre, 17401 Jefferson Davis Hwy. Colonial Heights / SwiftCreekMill.com

12 Chesterfield Living | January / February 2019

FEBRUARY 2

Emme St. James and her Jazz Gentlemen Bring your sweetheart and enjoy an intimate evening of Winter Romance with Richmond’s own Emme St. James and Her Jazz Gentlemen.

8 p.m. / $15 (advance), $20 (at the door) / Tin Pan, 8992 Quioccasin Road /TinPanRVA.com

FEBRUARY 12-17

FEBRUARY 20-22

Inspired by Adrienne Shelly’s beloved film, Waitress tells the story of Jenna - a waitress and expert pie maker. Jenna dreams of a way out of her small town and loveless marriage.

A baking contest in a nearby county and the town’s new doctor may offer her a chance at a fresh start, while her fellow waitresses offer their own recipes for happiness. But Jenna must summon the strength and courage to rebuild her own life.

Two men meet for a pint. Pull up a stool and listen in as they chew the fat and set the world to rights. Irish novelist, dramatist, and screenwriter Roddy Doyle’s hilarious and provocative Two Pints started as a conversation on Facebook. Come early for a pre-show buffet beginning 1 hour and 45 minutes before each performance.

Waitress – Live on Stage

See website for show times / From $43.50 / Altria Theater, 6 N. Laurel St. / AltriaTheater.com

Abbey Theatre Ireland, “Two Pints”

7:30 p.m. (show time) / See website for buffet and ticket pricing / Rare Olde Times, 10602 Patterson Ave. (Canterbury Shopping Center) / Modlin. Richmond. Edu/ events

FEBRUARY 3

An Evening with Kari Smith Hanover native Kari Smith is not just Richmond Navigator’s very own staff writer, she’s also a lovely, talented singer and songwriter who draws a crowd wherever she performs.

6 p.m. / Rare Olde Times, 10602 Patterson Ave., 804-750-1346 / RareOldeTimes.com

FEBRUARY 14-17

Richmond Ballet presents Cinderella

FEBRUARY 22

Dreams magically transform into reality with one enchanted night at a ball. Filled with gusty humor and lyrical romance, Malcolm Burn’s Cinderella offers a unique telling of a centuries-old story that still touches our hearts today.

The Piano Guys highly original blend of classical music with pop has created an internet phenomenon.

See website for show times / $25 - $125 / Carpenter Theatre, 600 E. Grace St. / DominionEnergyCenter.com

An Evening With The Piano Guys

8 p.m. / $44-$81, VIP tickets $184 / Altria Theater, 6 N. Laurel St./ BroadwayInRichmond.com

FEBRUARY 15

An Evening With Branford Marsalis

FEBRUARY 7

Daniel Champagne LIVE at the Tin Pan The story goes that the young Australian singer, songwriter and one-of-a-kind guitar virtuoso first picked up his instrument of choice as a five-year-old following in the footsteps of a musical father. He began writing songs at 12, training classically throughout his teens and performing solo wherever he could, honing his craft and developing what would become the dynamite live show that he is renowned for today.

8 p.m. / $15 (advance), $20 (at the door) / Tin Pan, 8992 Quioccasin Road /TinPanRVA.com

From his early acclaim as a saxophonist bringing new energy and new audiences to jazz, Marsalis has refined and expanded his talents and his horizons as a musician, composer, bandleader, and educator.

7:30 p.m. / $45 – adults. See website for additional pricing information / The Modlin Center, Booker Hall of Music, 410 Westhampton Way (University of Richmond), 804-289-8980 / Modlin.Richmond.edu/Events

FEBRUARY 16

An Evening with 1964 the Tribute “1964” focuses on the quintessential moment in history, when The Beatles actually played before a LIVE audience.

6:30 p.m. (doors open) / $20 - $80 / Beacon Theatre, 401 N. Main St., Hopewell / TheBeaconTheatreVA.com

FEBRUARY 26 – MARCH 3

Virginia Wine Expo Presented

by Publix It’s a six-day celebration of wine, spirits, cider and local artisan cuisine. Wine dinners, cooking workshops and seminars are held in a variety of venues. The event is capped off with the Walk-Around Grand Tastings on March 2 and 3. The Walk-Around an all-inclusive curated event offering attendees the opportunity to taste hundreds of wines, spirits, ciders, and specialty food. See the website for the full schedule of events.

Each event is individually priced (see website) / Main Street Station (Walk-Around Tastings), 1500 E. Main St. / VirginiaWineExpo.com

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Chesterfield Living 13

by John Green

T

ake a stroll along Richmond’s Canal Walk and you’ll come upon a small plaza honoring a great

Virginian (Dock Street at 15th Street). The honoree is Henry “Box” Brown — an innovator, activist and slave, who in 1849, managed to mail himself to freedom.

14 Chesterfield Living | January / February 2019

Henry Brown was born in 1815 on a plantation in Louisa County, Virginia. Enslaved to John Barret, a kindhearted man who saw value in furnishing his slaves with the basic necessities of life, Brown lived a life that was “comparatively comfortable” when measured against the lives of other slaves. In his autobiography, Narrative of the Life of Henry Box Brown, Brown states, “I really believed that my old master was Almighty God, and that the young master [his son] was Jesus Christ…Our master was uncommonly kind, (for even a slaveholder may be kind) and as he moved about in his dignity he seemed like a god to us.”

Life on the plantation was fair for Brown until, at the age of 15, his kind master fell ill and died. In his will, John Barrett divided the ownership of his property, including Brown’s family, amongst his four sons. Brown was bequeathed to William Barret, the eldest son, and subsequently taken to Richmond to work in a tobacco factory. William Barret was not as kind hearted as his father, however he did honor a special charge that was impressed upon him by his father. Brown states, “I was taken to the city of Richmond, to work in a tobacco manufactory, owned by my old master’s son William, who had received a special charge from his father to take good care of me, and which charge my new master endeavored to perform.”

William Barret took such great care of Brown, furnishing him with a new suit of clothes and money to buy things to send to his mother. “Under the circumstances,” says Brown, “my lot was comparatively easy.”

By the time he was 20, Brown had become an active choir member of First African Baptist Church, rented his own home and married a slave woman named Nancy. Brown even made arrangements with Nancy’s master, Samuel Cottrell, for assurance that he would not sell her to another master. This agreement would cost Brown $50 a year, and would continue for 12 years. Suddenly, while Nancy was pregnant with their fourth child, her master reneged on his agreement with Brown and abruptly sold Nancy and their children to another slaveholder in North Carolina.

“I had left my wife and children at home in the morning as well situated as slaves could be,’’ Brown said. “I was not anticipating their loss, not on account of their owner, for I had long ago learned to look through such hollow pretenses in those who held slaves, but because of the obligation to me for the money I had advanced to him.”

After this treacherous betrayal, Brown suffered in sorrow and disbelief. And by Christmas of 1848, he was determined to become a free man.

With the help of two friends — James C. A. Smith, a free black man, and Samuel A. Smith, a white shop owner with ties to the Pennsylvania Anti-Slavery Society in Philadelphia — Brown began to work on his plan for freedom. And on the morning of March 23, 1849, Henry Brown made his escape. After burning his hand with sulfuric acid to get out of his work for the day, Brown met up with his two friends, who helped him to carefully fold his 5-foot-8-inch, 200-pound frame into a 2-by-3-foot wooden box. Once Brown was inside, his friends hammered a few nails into the box and affixed shipping instructions on the outside saying, “Dry TOP: Lyrics to the song goods. Handle with care. This side up.”

Brown reportedly sang Then, they shipped the box express mail upon his release from the box in which he’d traveled via the Adams Express Company. And from Richmond to Philaoff Henry “Box” Brown went on a 260delphia. mile journey from Richmond, Virginia to MIDDLE: The Resurrecfreedom in Philadelphia, Pennsylvania. tion of Henry Box Brown After 27 hours of travel — by way at Philadelphia, a depiction of Brown’s release of wagon, steamboat and train — the after his 27-hour ordeal. wooden box carrying Henry Brown BOTTOM: The first verwas delivered to Philadelphia and resion of Brown’s autobiceived by members of the Pennsylvania ography, Narrative Of Anti-Slavery Society. “When they heard The Life of Henry Box Brown, was published that I was alive they soon managed to in Boston in 1849. break open the box,’’ Brown explained.

“And then came my resurrection from the grave of slavery.” And after 33 years of slavery, Henry “Box” Brown emerged a free man.

He was able to live as a free man until his death in 1897. And while it was never possible to reunite with his family, Henry “Box” Brown was able to travel freely around the world, relaying his heroic journey towards freedom and advocating the cause of the emancipation of the slave.

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Chesterfield Living 15

BACKSTAGE with DAVY JONES

This Is Family Backstage with Richmond’s PumpHouse Blues Band

by Davy Jones

lues music is deeply rooted in the past, but its present and future are as wide open as the imagination of those who love it. It’s like jazz in that way. Reinvention is always around the corner, thanks to the uniqueness and devotion of its players.

It’s devotion that drives the members of PumpHouse Blues… to the genre and to one another. That much was made clear when I had the good fortune of sharing lunch with founding member Pete Daniel, who plays bass, and early addition Chris Leitch — a founding member of legendary Richmond group Fighting Gravity, who plays trombone, sings and contributes to PumpHouse songwriting.

They’ve played to crowds numbering in the thousands, at private parties for NASCAR drivers and for the estate of Jimi Hendrix. But, it’s the band’s tight sense of community that keeps PumpHouse motivated to grow and make a name for themselves in the Richmond music scene.

16 Chesterfield Living | January / February 2019

Pumphouse Blues band members performing in the recording studio (clockwise from top): Pumphouse Blues co-founder Wayne Chaplin, guitar; Lutha Lucas, lead singer; Chris Leitch, trombone; Jim Bannow, drums.

How long has this lineup been together?

Pete Daniel: As we are now, almost two years. But we [Daniel and co-founding guitarist Wayne Chaplin] started about three years ago putting [it] together. It takes time and energy finding the right key people. We had some different drummers and a couple different female singers when we first started [before] we found somebody that gelled. I think what’s neat is not only our age ranges but our life experiences, different backgrounds, and it all comes out when we get together and play.

How did you meet lead singer Lutha Lucas?

Pete Daniel: We really wanted to find somebody who was deeply in the blues or gospel. Somebody who felt the music and could show that [when] singing. Wayne and I went to several gospel churches and listened to people singing, and one day we ended up finding our frontman.

Chris Leitch: [Lutha] lives totally in the present, and if you talk to him, he’s larger than life… He’s totally in the moment. Sometimes what he says, we just go with it. Sort of like James Brown.

Pete Daniel: Lutha is a cross between Lou Rawls and James Brown, and he can swing either way. It’s really cool. He loves it. He feels it. He was an integral part of finding that permanent singer for what we want to do.

Chris Leitch: The lead singer makes it, especially in the blues, because it’s a lot of the similar chords. If you don’t have a singer to pull it off, it’s only going to come across but so good, because the guitar can only play but so much.

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Chesterfield Living 17

What are some of the other ways you connect with audiences?

Pete Daniel: You see a lot of bands out there just standing around.

But our band is very interactive. Chris actually will jump off the stage and play his trombone while spinning around… Lutha goes out into the audience and sings to people.

Does it feel like the genre has traction here in Richmond?

Pete Daniel: It’s really tough to get out there, and for bands to expand and do their own stuff. We’re a member of the River City Blues Society here in Richmond. What they do is they’re in charge of keeping the blues alive. They do a lot of school programs, in public schools, to get kids interested in the history of the blues. It’s not all a guy from the 1920s. There’s some great music that has evolved out of the blues, including rock and roll. And they really support bands that are doing their own thing and writing their own music — not just cover bands.

What types of shows have you been enjoying playing lately -- gigs where you play covers or opportunities to play more original tunes?

Pete Daniel: We love playing together. That’s the key for us. [Chris has] a family at home. I’ve got a family at home. When we get together, we all love each other. It’s like coming home every time we see each other. Once a week, everybody’s hugging everybody. This is family…

When that environment is there, it comes out in the music. And the crowd feels it, and they pick up on it. That’s what we have.

Pumphouse Blues co-founding member and bass player, Pete Daniel

We like playing music together. We don’t care what it is. We love playing. We like to play as [many] covers as we do originals. We don’t have any favorites. What we like is crowd interaction. We want to fill the tables, so we want to interact with that crowd. We’re not there to shove something down their throat. We want to interact with them.

And that’s what we’re good at.

Chris Leitch: We also [have] to write a lot more original music. For me, I didn’t come into the band knowing a lot of blues, so all these are originals to me. I’m not always playing what the guy on the record is playing. I’m [taking] my own approach, because I came from a reggae, ska, world-beat kind of thing, and that’s totally different.

What has your writing process been like, given that your background is in genres other than blues?

Can you describe the type of blues you play?

Pete Daniel: We’re not Mississippi Delta blues. We’re more Chicago, swing-style. We’re rock and roll. We do a lot of covers of rock and roll with a different spin on it. Having the horn section is certainly different. We can use that in different areas… For shows, we’re always bringing in extra people — horn players who are pro guys who maybe don’t fit as a full-time band player, but we like having them in there, and it enhances the horn section… We’ve been able to connect with the 20-something crowd all the way up. They really are digging Lutha. They like his style. They like what he’s doing. That’s been really cool.

18 Chesterfield Living | January / February 2019

Chris Leitch: I have to write less. I’m a lyrics guy first. After that, I put the harmonic progressions underneath and build the groove. The lyric is always going to be first. Then, I start throwing chords down and trying to sing the melody over top of that… I’m having to write less [lyrically] to be in this style, because it doesn’t lend itself. It’s more about the space between the lyrics.

To hear PumpHouse Blues, visit PumpHouseBlues.com for videos and photos, addtional background on the band, upcoming show dates and contact info. To book the band for your next event email Booking@ PumpHouseBlues.com. For more information on the latest band news and upcoming shows visit Facebook.com/pumphouseblues or check us out at reverbnation.com/pumphouse4/shows.

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Chesterfield Living 19

HEALTH

Exciting Trends in Medicine Part 1 – Your Cervical Health

by Melanie Rasnic CDC guidelines, women should be screened starting at age 21, regardless of age of onset of sexual activity or other risk factors, by getting a Pap test which will look for precancerous cells.

They should get screened every three years until age 30, at which age they can be screened every 5 years – unless precancerous cells were found, and then every 3 years is still the recommendation. If abnormal cells are noted, the provider will outline biopsy and treatment options which are appropriate for the situation.

Although it can be stressful to hear that your results came back as anything but completely normal, providers urge women not to panic. “It’s important Photo courtesy: CDC to remember, an abnormal Pap doesn’t mean cancer,” says Dr. Douglas Barnas, an ob-gyn with Bon Secours Health System. “Early ou may not find it listed on any traditional calendar, but recentdetection and treatment have contributed to a significant decrease ly the United States Congress designated January as Cervical in cervical cancers and related deaths.”

When asked about new and Health Awareness Month. exciting research related to this topic, Dr. Barnas explains, “Without This was done in an effort to educate the public about the fourth question, it’s the vaccine.

It’s really better than a cure; we highly recmost common cancer in women worldwide, to remind women to get ommend it.”

The nonavalent vaccine, which contains nine strains, inregular gynecological screenings and to urge parents to vaccinate their cluding the two which cause 70 percent of cervical cancers, offers the children for HPV, starting at age 11 or 12. most protection.

“Also, the age for vaccination has been expanded to HPV (human papillomavirus) is nearly always the cause of cervical up to 45 years of age, from a previous 26 years.” dysplasia, an abnormal cell growth that can progThis reflects the fact that dating habits have ress to cancer. But when detected early, it can be changed over the years and people are changing treated and monitored, even at times resolving sexual partners more frequently. Some providers on its own. There are over 200 strains of the virus, are opting to do Pap tests beyond the CDC recmost of which are not harmful, but about 40 of ommended age of 65 for this reason as well. those strains can be easily spread through sexual If you are a parent and are considering the contact with skin and mucous membranes, and Dr. Barnas vaccine for your child but have questions, speak several of them are known to cause genital warts with your pediatrician or go to the CDC’s page and cervical dysplasia. The strains which cause for reliable information on safety and efficacy: https://www.cdc.gov/ warts are not the same as the cancerous ones, however a person can hpv/parents/vaccine.html.

If you have questions about cervical cancarry multiple strains of the virus. One in four people in the US are cer screening guidelines and what applies to you or someone in your currently infected with HPV, and 14 million people, including teens, family, check out https://www.cdc.gov/cancer/knowledge/providerare infected each year. education/cervical/recommendations.htm for up-to-date helpful and About 13,000 women in the United States are diagnosed with cerreliable information. If you have not been offered the vaccine and are vical cancer annually, resulting in approximately 4,200 deaths. The 45 years of age or younger, ask your ob-gyn if you are eligible to receive statistics are worse in developing countries due to lack of education, it. Cheers to your continuing good health! resources and availability of healthcare professionals. According to

Y

“Without question, it’s the vaccine. It’s really better than a cure; we highly recommend it.”

20 Chesterfield Living | January / February 2019

Exciting Trends in Medicine Part 2 – How Healthy is Your Heart? What You Need to Know

by Melanie Rasnic

A

s February approaches, many people’s thoughts turn to plans for Valentine’s Day; perhaps a romantic dinner, a weekend getaway or a thoughtful gift. As you ponder the eternal questions of the figurative heart – such as “What is love really? And how much should a dinner for two reasonably cost?” – don’t forget that February is also the month to show your physical heart some love! As part of an effort to raise awareness about heart disease, the number one killer of both men and women in the US, the American Heart Association, in cooperation with the National Heart, Lung, and Blood Institute has named February American Heart Month. Although clearly an ongoing concern, this month especially the healthcare community strives to remind the public to get educated on both the risk factors and the warning signs of heart disease. Here are a few common risk factors to consider:

Photo courtesy: CDC

an evaluation by a cardiologist.

And although it isn’t the most pleasant dinner conversation, consider • Obesity – Over one in three adults and about one in six children in the asking about family history before issues arise. With one in four AmeriU.S. are obese. cans dying due to heart disease, the chances are good that someone in your family is at risk.

• High blood pressure – Millions of Americans have hypertension, and Often, cardiac surgeons won’t see a patient until preventative meaabout half of those do not have it under adequate control. Uncontrolled sures have failed, and they require a surgical procedure, but there is high blood pressure is one of the biggest known risks for heart disease exciting news on that front as well. According to Dr. Wehman, Memoand stroke. rial Regional Hospital is now offering transcatheter aortic valve replace• High cholesterol – Unhealthy eating habits, lack of physical activity, ment, or TAVR. This procedure, already available at St. Mary’s Hospital, obesity and smoking can lead to high levels of LDL, the undesirable type is a minimally invasive way to replace the aorof cholesterol. tic valve, which has traditionally been done through open heart surgery. This is especially • Smoking – Not only is smoking a major risk helpful if the patient is frail, elderly, or has had factor for heart disease, it is one of the leading open heart surgery already. causes of preventable death in the U.S. Another new offering is a combined apHowever, it is important to remember that proach towards treating atrial fibrillation, or someone can be the very picture of health and afib, which is one of the most common cardiac still have a predisposition towards heart disease. arrhythmias and, if left untreated, a major risk Dr. Brody Wehman, a cardiac surgeon with Bon factor for stroke. This new approach involves Dr. Brody Wehman Secours Health System, says “We see athletic, both the cardiologist/electrophysiologist and healthy-looking people all the time who have the cardiac surgeon, who are able to collaborate heart disease. The family history is key. Genetics has one of the stronat the time of admission. If necessary, they perform a procedure through gest roles.” Another key is to “pay attention to subtle symptoms of heart a small incision, and the patient is able to leave the hospital in just one disease, which may still require surgery to prevent a heart attack or to to two days. avoid progressing to heart failure,’’ he adds. “Catching it early is truly lifeFor more information on American Health Month and tips to reduce saving.” Some of the symptoms, whether subtle or more obvious, may your risk of heart disease, go to https://www.cdc.gov/features/heartmonth/ include shortness of breath, intermittent chest pain, and just generally index.html or https://www.nhlbi.nih.gov/health-topics/education-andfeeling weaker than usual. If you have any of these, you are urged to get awareness/heart-month. Cheers to your continued good heart health!

“We see athletic, healthylooking people all the time who have heart disease.

The family history is key.

Genetics has one of the strongest roles.”

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Chesterfield Living 21

HEALTH

Cheers to a More Beautiful You

by Lisa Puster

I

just turned 50 recently, and I’m still partially in denial. While I feel like I still look pretty good for my age, the telltale signs of aging are starting to rear their ugly heads. The laugh lines around my mouth, the fine lines above my upper lip and that pesky “number 11” between my eyebrows make me cringe whenever I look in the mirror. I’m honestly okay with the crow’s feet around my eyes because it shows character, and I’m not ashamed to be my age. I just don’t want to look my age! So, I decided it was time to check into ways to subtly help reverse Father Time’s cruelty.

22 Chesterfield Living | January / February 2019

Microblading One of my pet peeves, after years of over-plucking, is my thin eyebrows that just won’t grow back. Great eyebrows are all the rage these days and have become a bit of a fashion accessory, but mine are anything but fashionable. So, what’s a girl to do?

Enter microblading, a semi-permanent technique that fills in and reshapes the brows by tattooing tiny lines that look like individual hairs. The procedure, sometimes referred to as “eyebrow embroidery” is done with a small, handheld, pen-like tool made up of several tiny needles that deposit pigment under the skin for a natural-looking brow. Prior to and during the procedure, a numbing cream is applied, making microblading virtually pain-free or only mildly uncomfortable.

The first microblading session takes about 2½ to 3 hours, which includes designing your perfectly-shaped eyebrows, followed by a pigment color selection and then the actual procedure. Four to six weeks after the initial session, you will return for any necessary touch-ups, which takes approximately 1½ to 2 hours. Microblading typically lasts one to three years, depending on your skin type and skincare routine.

To maintain fresh-looking brows, touch-up is suggested every 12 to 18 months.

Hydrafacial and Microdermabrasion Who doesn’t enjoy a good facial, whether it’s to maintain healthy skin, help remove blackheads and prevent breakouts, provide anti-aging benefits or just to feel relaxed and pampered. Facials have been a common treatment at day spas for years, but now there are new and improved procedures available that can provide even better results. Two of the most popular are Hydrafacial and Microdermabrasion. While both procedures exfoliate the skin, clean pores and stimulate the production of collagen, resulting in softer, smoother skin, there are also unique differences between the two treatments.

Hydrafacial is a three-step process that takes about 30 minutes. The first step cleanses and peels to uncover a new layer of skin with gentle exfoliation and resurfacing. The second step involves an extraction and hydration process that removes debris from your pores with painless suction, followed by nourishment with heavy-duty moisturizers to help quench your skin. The final step is to fuse and protect the skin’s surface by saturating it with antioxidants and peptides to enhance your skin’s glow.

Microdermabrasion is a procedure that removes the epidermis (the top layer of the skin) through exfoliation to buff away dead skin cells revealing softer, more even-looking skin.

The process can also remove or improve some skin imperfections, like blemishes, scarring and fine lines. In addition, the treatment cleans pores, stimulates blood flow and aids in collagen production, helping to tighten and tone the skin. While it’s a painless procedure, patients may experience some redness and swelling for a few hours to a few days.

Botox and Fillers Both Botox and dermal fillers are minimallyinvasive, cosmetic procedures given by injection, usually in a plastic surgeon or dermatologist’s office.

Botox is an FDA-approved neurotoxin that works to freeze muscles in the face to prevent movement. Since Botox only works on muscles caused by facial expressions, such as upper face, forehead and around the eyes, wrinkles in those areas are softened, reduced or even removed. Botox is not a permanent treatment, and only lasts 3-4 months, so multiple treatments are necessary for continued wrinkle-reducing effects.

Derma fillers are injected beneath the surface of the skin to help add volume and fullness and can include temporary and permanent materials. The most common fillers are Restylane, Juvederm and Belotero.

Derma fillers can be used to plump up thinning lips, enhance or fill in shallow areas of the face, reduce or remove dark circles under the eyes, fill in recessed scars and soften or fill in wrinkles.

Fat Transfer Breast Augmentation Some women develop with a naturally full bustline, while others end up smaller and less full, due to nature or aging. Being smaller (or larger) than average can affect a woman’s self-esteem, create clothes-buying issues and sometimes even cause bullying.

A good friend of mine finished her teenage years at 5-foot 9-inches and big-boned but with a double-A bra size that made her super selfconscious about her lack of cleavage for most of her adult life. She felt like her bust size didn’t fit the rest of her body and endured some teasing in her teen years. After she had her second (and final) child, she decided to do something about it… just for herself and her own self-confidence.

She booked an appointment with a well-known plastic surgeon and increased her breast size to fit her body. She was happy and felt complete, proportionate and confident, finally… until she had complications on one side and had to have it redone by a different plastic surgeon.

While it all turned out well in the end and she is happy with the results now, plastic surgery and breast augmentation can be risky, and you can sometimes end up with less than natural-looking results.

With traditional breast augmentation, you are typically adding a foreign object into your body, in the form of a silicon or saline implant, to increase breast size. Wouldn’t it be great if you didn’t have to add something unnatural to your body but could still get the same enhanced results? Well, now you can, due to fat-transfer breast augmentation, which uses liposuction to take fat from other parts of your body and inject it into your breasts. This is a good option for women who are looking for a relatively small increase in breast size and more natural results.

While all these procedures are available, some are better-suited for each person and each situation than others. Consult a board-certified, highly-rated and well-respected plastic surgeon, dermatologist or day spa to find out which options are best for you and your individual needs.

Here’s to looking fabulous and feeling confident in 2019!

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Chesterfield Living 23

YOGA LESSONS: Private, Groups, or Events

Looking to strengthen, lengthen, and balance your body and mind? Have a particular part of your body that’s been giving you trouble? Are you battling or recovering from health issues? Looking to deepen your understanding of your bodies needs?

Do you struggle with anxiety or chronic stress?

If so, you could absolutely benefit from a yoga lesson. Classes are offered to individuals, couples, private and corporate groups, families, events, sports teams, recovering individuals, and more. Sessions are fit to meet your needs. All levels welcomed, supported, and encouraged. Contact Christina Yesbeck at 804.399.8058 for questions and scheduling.

Christina Yesbeck

YOGA

Peace for the Body. Peace for the Mind. Peace for the Spirit.

24 Chesterfield Living | January / February 2019

Don’t Let Age Sneak Up On You “Most women spend so much time caring for others, they don’t even notice the gradual signs of aging that are occurring in their face. Then one day, they look in the mirror and barely recognize the person they see.” That truism comes from Dr. Joe Niamtu, a local cosmetic surgeon who specialDr. Joe Niamtu, III, DMD izes in the face and neck. It’s that reality that served as the basis for a conversation I had recently with Dr. Niamtu and one of his patients, Chesterfield resident, Cheryl Cecil. It was fascinating to get the viewpoint of both doctor and patient on the question - what do you do when age takes its inevitable toll on our face and neck?

“Today, many patients are starting in their 30’s with nonsurgical procedures like Botox and line fillers,” says Dr. Niamtu.

“And although that can help disguise aging, it doesn’t stop the process or remove excess skin.”

Over the years, our face and neck naturally becomes more lax and wrinkled, he explains. Our eyelids begin to droop and we develop “turkey neck” and jowls.

It’s a reality Cheryl Cecil knows all too well. “For several years I had become aware of my loose skin. I knew I wanted to do something. It was affecting my selfconfidence. I felt like I looked 20 years older than my age,” she says. A friend recommended that Cecil pay a visit to Dr. Niamtu.

“I was impressed from the moment, I met him. He was caring, had a patient attitude, and listened carefully to exactly what I wanted,” shares Cecil. “He took the time to describe my options and answer all my questions. He literally has thousands of before and after pictures of his surgical results, which were all very natural.”

“When patients see all the wonderful outcomes we’ve achieved, it gives them confidence in safe surgery with natural results,” says Dr. Niamtu. “That’s my number one priority with every procedure. Good cosmetic surgery should whisper, not scream” Cecil admits that the fact that Dr. Niamtu specializes in face and neck surgery gave her added confidence. “Many surgeons perform facelifts, but may only do a handful because they are also performing other types of body surgery. Dr. Niamtu concentrates only on the face and neck, and he does around 100 facelifts a year. “

Cecil was also impressed with the staff at Dr. Niamtu’s in-office surgery center. “Everyone was both efficient and sweet. They explained everything from pre- to post-op instruction.” And although she was fully advised of the risks that come with any procedure, Cecil says she felt very secure with Dr. Niamtu. “The surgery was done in one day.

The healing took some time, as I expected. Wherever you have cutting, you need healing.” She says that the instructions given her by Dr. Niamtu and his staff prepared her well.

Despite the healing period, Mrs. Cecil confidently declares, “I would do it all over again. The results were worth it.” It’s been almost a year since her surgery, and in retrospect, she says, “I feel like my wishes were granted. I wanted a tight neck. In addition to giving me a beauti-ful neck, I look a lot younger than I had hoped for. I am super pleased. My self image and self confidence have greatly improved.”

If you’re considering cosmetic facial surgery, Dr. Niamtu offers these tips: • “Do it for the right reason. It’s not going to save your marriage. It’s not going to get you a promotion at work. But if you want to look as young as you feel, then you might be a good candidate.

• Select a doctor who has lots of experience performing the procedure you are interested in.

• Look for someone who operates in a fully-accredited surgery center. In-office centers meet the same standards as a hospital, but offer a concierge experience with greater privacy and personal attention.

• Choose a doctor you can communicate with. This includes being able to call your doctor direct at any time.

• Don’t feel guilty about making yourself a priority. Everyone deserves to look and feel good about themselves.”

Cecil has her own parting advice: “Be sure you know what you want. Be certain that you want the surgery. You should have confidence in your doctor. I have real confidence in Dr. Niamtu as a skilled surgeon.”

To learn more, visit Dr. Niamtu’s website: LoveThatFace.com or phone 804-934-3223.

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Chesterfield Living 25

HEALTH

HEALTHY, TASTY RECIPES You’ve been promising yourself for over month, now. As soon as the New Year arrives, you’re going to start eating more healthily. If you really mean that, here are a few recipes for some delicious and healthy dishes. If you didn’t really mean it, then move on to our Super Bowl Appetizer Recipes on page 44.

Place a few leaves in bottom of 2 1/2 quart pan to prevent sticking. Arrange rolls in compact rows and barely cover with water. Sprinkle a tablespoon of salt on top of the rolls. Place a ceramic plate over them so the rolls will remain firm and intact.

Cover pan and cook on medium stove fire for 15 minutes. Add lemon juice, lower heat and simmer for an additional 15 minutes.

Unmold by placing plate over pan and invert.

STUFFED GRAPE LEAVES

Traditional Lebanese Recipe Compiled by the ladies of St. Anthony’s Maronite Church in Glen Allen

Mediterranean food is not only delicious, but it is also healthy. The European Society of Cardiology released a study in April 2016 linking the Mediterranean diet “with lower cardiovascular (CV) mortality.” Keeping this new study in mind, here is a recipe for stuffed grape leaves, from the local Glen Allen Lebanese community’s “Traditional Lebanese Recipe” cookbook.

INGREDIENTS

55-65 grape leaves (3-4”), fresh or canned 1 pound lamb or lean ground beef 1 cup uncooked rice 1/4 cup lemon juice 1/8 teaspoon ground cinnamon 1 teaspoon salt 1/8 teaspoon allspice

DIRECTIONS

Rinse rice in cold water and drain. Add all ingredients, with the exception of lemon juice and leaves. Mix well to create the filling.

Wilt leaves by rinsing a few at a time in hot water. (Hot water is kept near the working area). Drain. Place a heaping teaspoon of filling on the edge of the dull side of the leaf. Begin rolling using the technique similar to assembling jellyroll pastries. After the first roll, fold ends and continue rolling. This will be about 1/2” to 3/4” thick depending on size of leaf.

26 Chesterfield Living | January / February 2019

DELICIOUSLY STUFFED SPINACH & FETA CHICKEN This is the time of year when people love to cook delicious, hearty meals to share with family and friends. Without much work, this recipe will make for a fantastic presentation to impress your loved ones.

INGREDIENTS

4 chicken breasts 1 tablespoon olive oil 1 tablespoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 4 ounces feta cheese ¼ cup grated Parmesan 2 tablespoons mayonnaise

1 ½ cups chopped fresh spinach 1 teaspoon garlic, minced ½ teaspoon red pepper flakes

DIRECTIONS

1.) Preheat oven to 375 degrees.

2.) Butterfly cut each chicken breast in half horizontally. Do not cut them all the way through. Lay flat on baking sheet.

3.) Add feta, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine. Spoon onto inside of the chicken.

4.) Combine the paprika, 1/2 teaspoon salt, garlic powder, and onion powder into a bowl. Sprinkle onto the inside of the chicken then close.

5.) Brush the outside of the chicken breasts with the remaining tablespoon of olive oil. Add salt and pepper to taste.

6.) Place into oven until it is golden brown (About 30 minutes).

INGREDIENTS

1/2 cup Brown rice, long-grain, regular, dry 1 tsp. Canola oil 1 ½ Tbsp. Fresh onion, peeled, diced ¼ cup Fresh celery, diced 1 ½ tsp. Fresh garlic, minced 1 lb. raw ground turkey, lean 1 Egg, beaten 5 Tbsp. Dried cranberries, chopped ¾ cup Fresh baby spinach, chopped 1 tsp. Worcestershire sauce ½ tsp. Salt ½ tsp. Ground black pepper 1 dash Ground white pepper 6 (1 oz. each) Mini whole-wheat rolls (small dinner roll size) Preparation Time: 30 minutes Cooking Time: 1 hour 20 minutes Makes six sliders 1 slider provides 2 oz. equivalent meat/meat alternate, and 1 oz. equivalent grains.

DIRECTIONS

1.) Preheat oven to 350 °F. 2.) Combine brown rice and ½ cup water in a small pot and bring to a boil. Turn heat down to low. Cover and cook until water is absorbed, about 30-40 minutes. Fluff with a fork. Cover and refrigerate until completely cooled. A rice cooker may be used with the same quantity of brown rice and water.

3.) Heat canola oil in a small skillet. Add onions, celery,and garlic. Cook over medium heat for 5 minutes or until tender. Remove from heat. Cover and refrigerate until completely cooled.

4.) In a medium mixing bowl, combine turkey, egg, cranberries, spinach, Worcestershire sauce, salt, peppers, brown rice, and sautéed vegetables. Mix well. Shape into 6 patties.

PORCUPINE SLIDERS Porcupine Sliders are healthy, mouth-watering turkey burgers, high in protein, with just the right amount of spices and a kick of sweet cranberries, all served on small whole-wheat rolls. The addition of brown rice to the burger mixture creates a prickly look like little porcupines – thus their name. Porcupine Sliders are a delicious, nutritious, and appetizing way to get kids to eat more healthily. The simple ingredients and easy preparation makes them a favorable choice for a quick menu idea that kids will enjoy! The recipe was the grand prize winner in the South Education Center Alternative (SECA) School recipe challenge.

5.) Line a large baking sheet with parchment paper and lightly coat with nonstick cooking spray. Place patties evenly spaced on baking sheet.

6.) Bake uncovered for 20-25 minutes at 350 °F to an internal temperature of 165 °F or higher for at least 15 seconds (use a food thermometer to check the internal temperature). Do not overcook. Remove from oven and serve on a mini whole-wheat roll. Serve immediately.

7.) Serving suggestion: Serve with onion, lettuce, tomatoes, ketchup, and mustard.

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Chesterfield Living 27

Photo courtesy: Pulmonary Associates of Richmond

PULMONARY Associates of Richmond

Offering a Breath of Fresh Air

I

f you have high blood pressure, your primary care physician may refer you to a cardiologist. But where would your doctor refer you if you have chronic bronchitis? The answer may surprise you.

“Most people don’t even know what a pulmonologist is,” says Katie Nunn of Pulmonary Associates of Richmond. “But we treat everything that has to do with breathing.”

The highly trained and board certified physicians of Pulmonary Associates of Richmond specialize in evaluating and treating patients with acute and chronic lung disorders as well as directing and monitoring the care of critically ill patients.

But what exactly does pulmonary mean?

Pulmonary is a term that literally means, “relating to the lungs.” And, a pulmonologist is a doctor who cares for your lungs. The main job of a pulmonologist is to help people with chronic conditions, such as with asthma, chronic bronchitis, pneumonia and Chronic Obstructive Pulmonary Disease, otherwise known as COPD. However, they also treat sleeping disorders, such as sleep apnea, snoring and narcolepsy.

According to the Mayo Clinic, more than 3 million people in the USA are diagnosed with COPD each year. And over 200,000 people are diagnosed with Sleep Apnea each year. However, many are unaware of the assistance that a pulmonologist can provide.

28 Chesterfield Living | January / February 2019

“Normally, people don’t call us until they are in a hospital, but it’s important that we see people before then,” Nunn says. “So, if you have asthma that’s difficult to control, bronchitis, pneumonia or COPD and you can’t seem to get a hold of things, it’s good to come in.”

And, it’s good to come in as soon as possible because sometimes people are misdiagnosed. In one case, a patient was diagnosed with asthma. But after specialized tests were done at Pulmonary Associated of Richmond, it was discovered that the patient actually had COPD. “We do a pulmonary functions test, which is a breathing test that measures your lung capacity and tracts it over time,” Nunn explains. “We also educate our patients about how to use their medications, and we offer smoke sensation counseling. We will also visit you in the hospital if we need to.”

But treatment doesn’t stop there. Doctors are also able to treat sleep disorders such as sleep apnea, restless leg syndrome and insomnia.

Pulmonary Associates of Richmond actually has an at-home sleep test where patients can take a home device that can test each issue.

“This really makes it easier on the patient,” says Nunn.

So breathe easy. That might be easier than you would imagine. To learn more about their services, contact Pulmonary Associates of Richmond at their website, PARAccess.com or give them a call at 804-320-4243.

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Chesterfield Living 29

HEALTH

THE GYM OF THE FUTURE

INNOVATIONS CREATE NEW EXERCISE OPTIONS

Photo courtesy: Icaros

by Quinn Tobias

30 Chesterfield Living | January / February 2019

Photo courtesy: Nabaso Technology

I

n a culture that relies heavily on technology to complete everyday tasks, it is essential that society adjusts. The fitness world has had no problems adapting and has successfully produced new fitness technologies that can be seamlessly integrated into working out.

The convenience of at-home training has increased its popularity. Technological advancements have skyrocketed since the inception of the simplistic Fitbit. Instead of wearing a watch that only tracks your steps, you can now wear the Under Armour Gemini 3 RE smart shoe (UnderArmour.com). Chosen as Runners World best pick in 2017, it has a fitness tracker embedded in the sole of the shoe that records your workout statistics.

RichmondNavigator.com Photo courtesy: Under Armour

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Chesterfield Living 31

Photo courtesy: IsaBell K. Horsley Real Estate

Photo courtesy: Icaros

For non-runners, Naboso (NabosoTechnology.com) offers a yoga mat that improves one’s posture while stimulating the body’s nervous system. The Naboso Mind Mat 1.0 could be used in conjunction with one of the several at-home yoga workouts available online, replacing the trainer’s tips from the gym with feedback from the mat. Naboso’s patentpending surface technology will revolutionize at-home yoga workouts.

Virtual reality training sessions are a new trend. The German company Icaros (Icaros.com) leads the revolution, offering virtual reality products that simulate flying or diving while engaging core muscles from the convenience of your home. By shifting away from the redundant gym routine, Icaros offers an adrenaline rush while you chisel your core.

Halo Sport (HaloNeuro.com), developed

by Halo Neuroscience, offers a groundbreaking advancement for people who want to improve their fitness regimen.

The Halo Sport stimulates neurons in your motor cortex by using electric currents sent through a headset. The US military, US Olympic teams and the San Francisco Giants are all using this technology.

Wearable technology has become standard among gym-goers. If you are not wearing a fitness tracker of some sort, Photo courtesy: Halo Sport you are more than likely tracking your progress on your phone through one of the many apps available. In order to maintain relevance, gyms have become more tech friendly.

A developing market for fitness technology means that people will have options in when working out. Now, you have the option of either joining a gym and being coached in a social setting, or working out independently with any of the plethora of new devices marketed to make working out more convenient.

HEALTH SPONSORED CONTENT

Comfortable Digital Impressions

by Stephanie C. Voth, DDS MSD

Most likely you or someone you know has had impressions taken of your teeth at your dentist or orthodontist’s office. Traditionally these molds are made with a putty-like material that may have been messy or produced a gag response. Well, gag no more! Fortunately, the dental field has joined the digital times with digital intraoral scanners. These scanners are efficient, easy to use and allow for “goop” free impressions to be made of a patient’s teeth and gums.

Today, intraoral scanners are becoming the standard of care. Similar to digital 2D and 3D x-rays, digital intraoral scanners offer more accuracy than their traditional counterparts. From single tooth crowns and bridges to complete tooth replacements with dental implants, digital impressions have become integral to the restorative and treatment planning process.

As a periodontist, I’ve had the opportunity to use a digital intraoral scanner for my patients and I’ve found that the ease of use of the scanner system and the transfer of information to our in-house laboratory to be extremely valuable.

Digital impressions have been very useful in managing the planning of patient cases that involve more than one provider as the models can be easily shared between team members. The scanner has especially helped guide dental implant cases, ensuring patient satisfaction with the final treatment outcomes. The precision in which the scanner is able to capture a patient’s teeth and gums makes the delivery of a crown, bridge, or other intraoral device much more efficient. The fit and final outcome of tooth replacements are more accurate.

Our six Chesterfield locations:

A digital impression is typically a comfortable experience. Taking only a matter of minutes, it does not require anesthesia and there is no radiation. It is essentially a high speed video of your mouth! The wands for the newest intraoral scanner models are small and do not require a patient to open very wide.

If you’ve been waiting to get dental work done, and may need an intraoral scan, come see us at Virginia Family Dentistry to get started!

Dr. Voth is a Board Certified Periodontist at Virginia Family Dentistry’s Staples Mill and Short Pump locations. She graduated Summa Cum Laude from the Medical College of Virginia at VCU and then complete a one-year residency in Advanced General Dentistry before being accepted into a three-year Periodontics Specialty residency at VCU where she earned her Master of Science Degree. Dr. Voth is able to treat periodontal disease, perform soft tissue and bone grafting procedures, place dental implants and provide oral and IV sedation for her patients. She and her husband David live in Midlothian and love spending time with family, friends and their dog Bowman.

Virginia Family Dentistry is a group practice of more than 50 doctors specializing in Orthodontics, Pediatric Dentistry, Dental Implants, Prosthodontics, Periodontics, Endodontics, Cosmetic and General Dentistry. With 15 convenient locations in the Richmond Metro Area, we can assist you in creating your youthful smile. For a location near you, visit VAdentist.com.

Huguenot, (804) 794-9789; Huguenot Pediatric & Orthodontic Specialty Center (804) 362-2400; Midlothian, (804) 379-1011; Brandermill, (804) 739-6500; Chester, (804) 751-0300; Ironbridge–Courthouse, (804) 743-8166 — VAdentist.com

32 Chesterfield Living | January / February 2019

APEX MD Pinpoint The Problem.

Find The Root Cause

by Rocky Womack

Dr. Rumki Banerjee, known affectionately as “Dr. B.” to her patients, is the director of Apex-MD and the Medical Director of the Apex - Holistic Wellness Center

I

n some medical practices today, there seems to be a lost art of identifying a health problem and finding a real solution. Instead, fast-paced medical offices had rather just locate the symptom, issue a prescription and move on to the next patient.

At Apex MD, they’ve returned to the solution approach by finding the root problem of a person’s aliment. “It’s not about prescribing a pill and sending the patient away,” says Dr. Suman Banerjee, chief medical officer and Dr. Suman Banerjee founder of Apex MD. “It’s understanding why they have the problem. Almost every approach to our practice is to first identify the root cause of the problem, and then track the root cause rather than treating the problem.”

He believes that’s why an integrated-medicine, holistic-care and wellness-center approach, built into his primary care and family medical practice, helps to manage patients better for long-term care. It helps “them take control of their own health,” he says. “Those include things like a registered dietitian and health coach to provide the necessary lifestyle modification, education and nutritional education for a patient to eat right and live right.”

That’s the magical philosophy practiced by Dr. Banerjee and his staff

at 5310 Twin Hickory Road, Suite A, Glen Allen, Va. It obviously works, because the medical practice has blossomed significantly from its beginning about eight years ago.

“It has grown and evolved since we first started in 2011. The concepts were there, but a lot of it was outsourced. Now, everything is in-sourced, so we have better control and better visibility,” Dr. Banerjee says. “We are able to offer services in-house rather than just sending them off to maybe a dietitian who is offsite. They may see or may not see the patient, and we’d see them randomly rather than consistently.”

According to its website, Apex MD’s team includes a family nurse practitioner, registered dietitian, certified nutritional specialist, pathology consultant, registered nurse, Ayurveda practitioner, medical massage therapist, licensed master esthetician, certified medical assistants, clinical care coordinator, patient relationship coordinator and yoga instructor.

Dr. Banerjee hopes his practice will expand into different areas of healthcare, while being mindful of maintaining quality over quantity.

Currently, Apex MD serves patients within a 20- to 25-mile radius. By offering more services to existing patients, he believes good word of mouth may offer a positive side effect – expanding his patient base within that radius and hopefully beyond. Visit Apex MD today to learn more about this integrated, holistic and wellness approach to medicine.

Apex MD is open 8 a.m. to 6 p.m. Monday-Friday and 8:30 a.m. to 2:30 p.m. Saturday. For more information, call 804-273-0010 (main office) or 804-273-0049 (holistic wellness services) or visit https://apex-md.com.

RichmondNavigator.com

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Chesterfield Living 33

SENIORS

Fabulous At 50

by Constance Whitney

S

everal years ago, I went to lunch with my mom. It was at one of those all-youcan-eat buffets in Las Vegas. A teenybopper hostess greeted us and said, “Two for the senior discount?” If a similar moment has happened to you, you know what I’m talking about – the world stopped spinning. While technically, yes, I had passed the big-50 milestone a month before that, it was the first time I heard those words in relation to myself. It was both monumental, and slightly cataclysmic! As I stood there in momentary shock, my mom laughed so hard I thought her teeth were going to slip out! Mom’s empathetic nature was not in high gear at that moment.

There persists, in our culture, stereotypical versions of age-based milestones. One must be kissed by 16 and get drunk at 21. Just as mandatory are the edicts that one must dread

turning 40 and then enthusiastically embrace being fabulous at 50. The pressures to meet society’s mandates are fierce. And I am a stickler for meeting society’s expectations.

As a proud Baby Boomer, I quickly realized that 50 and fabulous is a mindset that only a generation as great as mine could have conceived. We defined mini-skirts and flower power. We literally wrote the book on hitchhiking through the galaxy, and we gave the world disco. Being fabulous is our hallmark – being 50 is simply a route marker.

Being fabulous is a choice. It’s an attitude, and one I’m proud to share with a group of equally as fabulous over 50ers. The youngsters of the world look at 50 and think old.

Those of us in the group look at 50 and say yippee! We act up in inappropriate ways when out for a night on the town. We embar-

34 Chesterfield Living | January / February 2019

rass our grandkids with our antics and bore them with our stories of grandeur. We dance in the streets and laugh until our sides hurt.

We camp out at music festivals and go to NYC for no reason whatsoever other than just because. We work out at the gym because it keeps us active, and then we take that ability to be active and continue to blaze new trails.

In January, some of us in this fabulous group will be going to Belize to stay in a treehouse and zipline through the jungle canopy. In February, others of us are going to Iceland to walk on glaciers.

Living fabulous means that we work hard, and we play even harder. We laugh at boundaries, and we scoff at boxes that try to confine us. Our options are limited only by our imaginations, and our pursuit of happiness is limited by nothing.

Discover Your Active Lifestyle Communities in Chesterfield

F

or two decades, Richmond-area home builder Roger Glover of Cornerstone Homes has been building communities for the 55+ homebuyer. When you build solely for that specific demographic, you get a pretty good idea of what today’s active adults are looking for.

Before beginning to build in the Richmond market, Glover had already created popular communities in North Carolina, New Orleans, West Virginia Tennessee and Fredericksburg.

His first Cornerstone development in the Richmond area is the Villas at Magnolia Lakes off Route 10 in southern Chesterfield. These villa-style (four separate houses under one roof) homes proved to be so popular that Cornerstone is now developing The Cove at Magnolia Lakes.

Kirsten Nease, marketing director for Cornerstone Homes, describes the 63 new homes to be built in The Cove as “Craftsman inspired.” The floor plans for these low-maintenance carriage-style paired and single family detached homes will be new to the Richmond area.” Some of these twobedroom and two bath homes offer inner courtyards to bring the outdoors in and bonus rooms to fit the homeowners’ individual lifestyles.

Magnolia Lakes, a series of beautiful, connected lakes, which serves as a focal point for the community, are large enough to accommodate a boat launch for residents who enjoy kayaking or canoeing.

As for other amenities, residents of the Cove will have immediate access to the already existing clubhouse at the Villas. The clubhouse offers both a fitness center as well as a pool. With new residents moving into the community, Cornerstone Homes is also adding a second clubhouse at The Cove. Known as The Lodge, this additional facility will offer a large gathering space as well as a kitchen facility. As with the original clubhouse, The Lodge will be used for a variety of events and activities planned for homeowners. It can also be rented by residents for private functions.

Since so many of the community’s activities center around the lake, The Pointe, a lakeside gazebo is being planned. The Pointe will feature grilling stations, picnic tables and an amphitheater-style seating area for additional fun and activities.

With beautifully designed homes, an abundance of activities and the beautiful Magnolia Lakes serving as a hub for the community, it is ex-

pected that all of the homes in The Cove will be sold out in short order.

That’s certainly been the case with Cornerstone Homes’ other Chesterfield County community, The Villas at Ashlake, located off Hull Street Road. “This project is going gangbusters,” Nease says. Already 70 percent of the 82 homes slated for this community have been sold. There are only about 30 home sites remaining.

The Villas at Ashlake offer Cornerstone’s quad villa-style home. Each of these single-family homes offers two bedrooms, two bathrooms and a two-car garage. The single level, zero-entry homes (nothing to step over or climb) gives homeowners the confidence of knowing that they can remain in their home and community despite life changes moving forward.

When you consider the amenities being offered at The Villas at Ashlake, you can see why the folks moving into this exciting community are called “active adults.” Nease says that there are activities going on all the time in the clubhouse, which also offers a pool and fitness center. “Residents are very active with coffees, happy hours, dominoes, and Mahjong.” Then, there are the sidewalks and trails for walking and/or jogging.

The community also incorporates Cornerpatch gardens into its design. These are raised flower beds containing flowers and fruit-producing vegetation. A professional farmer maintains the gardens and during the growing season, residents can help themselves to the fruits and vegetables being harvested. “It’s our way to offer healthy eating on a small scale,” Nease says.

So, who’s discovering both the Cove at Magnolia Lakes and The Villas at Ashlake to be a perfect fit for their active lifestyle?

“We have a pretty diverse clientele,” Nease says. “Many are folks who live in the area. Plus, we have new residents who move into Chesterfield to be closer to their families. These are people who are looking to right size their living space. They want to have the freedom to travel and enjoy life without having to worry about maintaining their exteriors; without having to tend to such chores as raking, mowing and snow removal.”

If that sounds like just the thing you seek, contact Cornerstone Homes at Sales@ CornerstoneHomes.net or call 804-215-0766 Online: CornerstoneHomes.net

RichmondNavigator.com

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Chesterfield Living 35

GREAT DEALS ON

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IN STOCK MOLDING AND READY MADE FRAMES WITH THIS SPECIAL OFFER ONLY. NOT VALID WITH ANY OTHER OFFERS. EXPIRES 3/10/19

Tuesday-Friday 10 a.m.-5 p.m. Saturday 10 a.m.–4 p.m.

In the Barn: 13407 Midlothian Turnpike | 804-379-0112

36 Chesterfield Living | January / February 2019

Bringing You the Best of Local Food Dining & Drinks, Recipes & News

CHEF’s CHOICE .................. 38

tastebudz............................40 SUPER BOWL APPETIZERS..................44

Happy Hour Guide........................46

BE A TAILGATE TITAN! CROCK POT BBQ Low degree of difficulty and maximum flexibility to suit individual taste preferences, this homemade BBQ is a real crowd pleaser. See the recipe on pg. 46 and be the MVP of your Super Bowl party.

CHEF’s CHOICE Palermo 15717 City View Dr., Midlothian 804-378-7643 | DineAtPalermo.com

G

Photo: Dave Massuci

by Ashley Jefferson

aspare Cruciata knows a thing or two about restaurants.

Especially since he’s been in the business for years. At age 13, Cruciata started working as a table busser. And now, over two decades later, he’s the chef and co-owner one of the most popular Italian restaurants in Richmond.

“Palermo is a beautiful display of old Italian cuisine and new creative dishes,” says Cruciata. “It’s warm and welcoming.”

And guests agree. Routinely, Palermo receives rave reviews online, which is mirrored by the 45-minute wait for service on any given day. But no matter the delay, mealtime is always a treat. And that’s probably because Palermo has more than good food. It also provides an unmatched cultural experience. Eating at Palermo is like dining in a true-Italian family kitchen, where portions are large and plentiful. The atmosphere is that of a restaurant straight out of Palermo, Italy. And it’s not uncommon for him or his co-owner, Marianna Merki, to come out and greet guests. This practice is often discussed on popular review sites like Yelp and Trip Advisor.

But customer service aside, it’s the food that keeps people coming back. And Cruciata is to thank for the extensive and delicious menu options. Favorite dishes include the braised beef ravioli, the calamari Palermo and the homemade Italian dressing, which is also served by the bottle.

But one of Cruciata’s favorite dishes to prepare is the Manzo Bella. “This dish is one of our new creations that has quickly grown to be a very popular item,” he says. “And after a brief sample, I’m sure everyone will quickly understand why.”

The dish consists of filet of beef tenderloin, seared and topped with portabella mushrooms and shallots in a balsamic marsala reduction sauce. And sometimes, he adds a polenta cake when he’s feeling extra generous. After one bite, patrons fall in love.

Photo: Dave Massuci

TOP: Gaspare Cruciata, chef and co-owner at Palermo, has been in the restaurant business since he was 13 years old. ABOVE: Manzo Bella (filet of beef tenderloin, seared and topped with portabella mushrooms and shallots in a balsamic marsala reduction sauce with polenta cake).

38 Chesterfield Living | January / February 2019

tastebudz with Ashley Jefferson and Steve Cook

We keep hearing so much about all the great restaurants in the city, but just stop and look around you. There are so many excellent choices when it comes to dining out right here in Chesterfield. We’ve been trying to eat at as many as possible in order to produce this column. Why are we willing to put on the pounds? We do it for you. You’re welcome.

SO GOOD AND SO GOOD FOR YOU: I had breakfast recently at one of the coolest and, at the same time, warmest and coziest and best-smelling places I’ve been in quite a while. I’m talking about Great Harvest Bakery and Cafe at 13541 Midlothian Turnpike, right in the heart of Midlothian.

Ashley Jefferson, our assistant editor had told me about Kim Buehler, the Café’s Midlothian franchisee, and I was hoping to meet her. Kim wasn’t in but the goodies were. So, I did what I do best. I ate. I had a delightful breakfast sandwich, with cheese and ham all grilled together on whole wheat. I was very enticed by the pastry offerings. Although I resisted, I could easily have spent the day feeding my face with coffee cakes, muffins, cookies and so much more, including the sugar cookies. I’m going back soon and give in to my sugar cookie needs.

The café offers a cozy little fireplace, too, which adds to its charm and warmth. I’m going back soon and give in to my sugar cookie desires. I haven’t yet met Kim, personally, but Ashley tells me that Kim is an Ironman finisher, who discovered a lack of healthy eating options in Richmond and decided to do something about it.

That decision resulted in her opening Great Harvest Bread Co, a 40-year old bakery that now operates several full-fledged bakery cafes across the nation including the Midlothian location. Whole grains deliver superior taste and nutrition, especially when they’re ground freshly each day. Kim and her team mill their whole-wheat on-site daily, creating all those healthy and delicious goodies.

Ashley not only gives recommendations. She also takes them, as you’ll discover in this next story:

ONE OF CHESTERFIELD’S BEST: And, here I am again, following yet another recommendation. This one is from Jimmy Davis, our distribution manager. According to him, Howlett’s is one of the best restaurants in Chesterfield.

40 Chesterfield Living | January / February 2019

Located at 3530 Festival Park Plaza in Chester, Jimmy swears by their great food and stellar service. “Whenever I go, I never have to wait to be seated. Their staff is just so polite. And my food is always good.” Well, all right Jimmy. Since he twisted my arm, I threw my calorie counter to the wind and went on over to Howlett’s.

Upon entering the restaurant, I was greeted by the warmest smile.

The young lady invited me to take a seat and order whatever I wanted on the menu. One of Jimmy’s favorite dishes was the chopped steak. So, of course, I had to give that a try. I ordered mine medium-rare and was surprised that it actually arrived to my table in that fashion. Most other restaurants often overcook my steak, but not at Howlett’s. And for only $17, I thought it was a great price for a great meal. While there, I didn’t take the chance to order any wine or spirits. But I did notice that they had a wide selection of coffee cocktails. The Irish Kiss and The Chocolate Soldier both look delicious. And I promised myself that I would try them both the next time I return. Which, I will. Just as soon as I can find the space on my calorie chart!

SOUP- A BOWL: It’s that time of year when a young man’s fancy turns to seafood. My fancy (young or not) turns to Bon Air Seafood, located at 2722 Tinsley Drive, just off Forest Hill Avenue and Buford Road. This is the time of year when nothing is more fitting than a hot bowl of soup and Bon Air Seafood makes their very own she-crab soup, lobster bisque and oyster stew. I’m not sure which one I love the most.

It’s also the time of year when folks start planning on what they’ll be serving for their annual Big Game Party. Since I’m not allowed to say Super Bowl, I’ll just say “Big Game.” If you’re looking for some super popular appetizers to serve at your big game party, you might want to check out Bon Air Seafood’s shrimp and crab balls. “People line up during the holiday season for them,” says Joe Skinner, owner of the place.

You’ll definitely find these to be super balls of deliciousness. And speaking of parties, you’ll also discover a very good selection of Virginia and organic wines as well as local craft beers.

RAISING THE BAR-B-Q: I stopped in at Brock’s Barbecue recently. I had gone in to get a little information for a TasteBudz blurb. Jim Brock, co-owner of the popular family-run business, was in the restaurant so I took a moment to sit down and chat. By the time I had finished chatting (and eating a delicious meal from the lunch buffet), I realized that I had much more than a blurb. The Brock’s Barbecue story is quite fascinating. I’ll be sharing it in a separate article right after you finish TasteBudz.

SHINE ON: I may have mentioned once or a hundred times that I grew up in Franklin County, known to many as the “moonshine capital of the world.” I recently learned that there was a time, back in the day, when Powhatan County could have given Franklin County a run for that title.

That’s what Michelle Davenport tells me. She should know. Michelle is a bootlegger herself. Okay, I exaggerate. She’s not (quite a bootlegger, but she and her husband, John do produce some very tasty shine in their Three Crosses Distilling Co., located at 3835 Old Buckingham Road out in Powhatan near the Courthouse. I had an opportunity recently to meet and speak with Michelle. The distillery and its cool tasting room opened this past August. Michelle tells me that John’s background is in the financial industry. “About seven or eight years ago,” she says, “he got really interested in distilling. We started visiting distilleries up and down the east coast.”

When he started talking about opening a distillery, Michelle says she assumed it was a pipe dream of his. “I just went along with it... in theory,” she says. “The next thing I know, I’m on a plane to Kentucky to learn how to run a distillery. He kept his day job and here I am.” Michelle says that while she had no previous distillery experience, she has been a longtime fan of Bourbon. Indeed, the Three Crosses American Whiskey, featuring a traditional bourbon mash recipe, is my favorite among their product line. I thoroughly enjoyed the rye, the vodka and their shine, which has a very distinctive corn taste. But their American offers such a delicious rich bourbon taste. The whiskey is aged for two years in oak, which adds to that taste.

Their products are not yet being sold in state stores. However you can purchase bottles as well as enjoy tastings and cocktails in their tasting room, which is open from Thursdays through Sundays. Check their webpage for hours and more info (ThreeCrossesDistilling.com).

Have you checked out the Hard Shell Restaurant in Bellgrade Shopping Center (11400 Huguenot Road) recently? I say recently, because if you haven’t been in awhile, you haven’t seen the “new” Hard Shell. I love what they’ve done with the place. As soon as I walked in the other day, I was impressed with the warm, welcoming feel of what I’ve always considered to be Chesterfield County’s premier seafood restaurant and raw bar. The white brick creates a very unintimidating atmosphere.

The renovations were done, says Leandra Dunlevy, managing partner with the Richmond Restaurant Group, “to achieve a more intimate ambience within the restaurant.” On that count, they have definitely succeeded.

Leandra says the patio is also going through some renovations, in order to give it a more intimate feel, as well. “We’ll be adding some elements of fire and brick, as well as curtains,” Leandra tells me. It’s designed to brighten the outdoor space. Indeed with the renovations indoors and out, Hard Shell is definitely sporting a lighter, brighter, fresher look.

The food has always been the freshest. And speaking of the food, Leandra tells me that the Richmond Restaurant Group has made some changes to the menu, too. No, don’t worry, they haven’t taken away any of your favorites. But they have added sandwiches to the dinner menu, fish tacos, too! They’ve never done that before. You’ll also note that some adjustments to the prices will also provide the incentive to view the Hard Shell as not just an occasional destination restaurant for great seafood and steaks, but more of a friendly neighborhood place…you know, the type of place you might want to visit each week or even more frequently.

They’ve even extended their Happy Hour to seven days a week and it now begins an hour earlier – at 3 p.m. Take a look at the wide range of daily specials in our Happy Hour guide in this issue. You’ll likely agree with me that once a week might not be often enough. In fact, I know where I’ll be spending a little time, myself, this afternoon.

That’s going to do it for this issue. Want to share your restaurant news, or simply share a pleasant dining experience? Send it to us at Tastebudz@ RichmondNavigator.com.

Read Tastebudz Online each week at RichmondNavigator.com. If you have any restaurant news or recommendations, email us at TasteBudz@RichmondNavigator.com.

RichmondNavigator.com

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Chesterfield Living 41

Ring in the

Photo courtesy: Great American Ranch

New Year with

DAILY SPECIALS MONDAY

Build a Burger Night Pick your toppings Comes with fries

TUESDAY

Prime Rib Night

WEDNESDAY BBQ Ribs & Shrimp Combo

THURSDAY

Seafood Night Build your own seafood platter or fried oysters

Ask About our Banquet Room for All Occasions HOURS: Mon–Thurs, 11am-10pm • Fri–Sat, 11am-11pm • Sun: 10am-2pm BRUNCH: Saturday, 11am - 2pm • Sunday, 10am - 2pm HAPPY HOUR: Monday-Friday, 3 - 6pm

804-930-1034 • HowlettsTavernChester.com 3530 Festival Park Plaza, Chester, VA 23831

Experience Italian Food as it was meant to be.

Enjoy a Nice Romantic Meal in Palermo’s Perfectly Intimate Setting

• Authentic Chef-prepared traditional Sicilian dishes sure to warm any heart • Full-service bar featuring an extensive selection of wine, beer and spirits • Desserts Worthy of the Sweetest Sweetheart!

Call for Our Valentine’s Day Specials and Make Your Reservation!

15717 City View Drive, Midlothian, VA 23113 | 804.378.7643 | DineAtPalermo.com 42 Chesterfield Living | January / February 2019

AUTHENTIC ITALIAN CUISINE • DELICIOUS SEASONAL DISHES CRAFT BEER, GROWLERS, AND WINE 3078 Stony Point Rd. Richmond, VA 23235 804.320.HOPS (4677) www.bottleworksrva.com

❖ 16 Delicious craft growler taps ❖ 300+ unique wines from around the world ❖ Over 600 craft and import beers ❖ Case discounts on wine ❖ Weekly beer and wine tastings ❖ Specialty cheeses

Eat an h C nc You All ffet Lu er Bu Dinn &

Ristorante Italiano & Pizzeria

11400 W. HUGUENOT RD., MIDLOTHIAN (in the Shoppes at Bellgrade)

Gift Cards Available | 804-378-8940 | LaCucinaVA.com

11310 Iron Bridge Rd, Chester Mon - Sat 11 - 9 | Sunday Closed RichmondNavigator.com

A Bee lso Se f, S afoo a & B ndwi d, urg che s ers

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Chesterfield Living 43

FLAVOR

SUPER BOWL

APPETIZERS Okay, so you’re hosting the party for the “Big Game” this year and you don’t want to serve the same old meatballs and wings. Here are a couple of recipes for some easy and different appetizers that are sure to please your guests.

CROCK POT BBQ

INGREDIENTS

1 bone-in Boston Butt pork roast (fat cap on)

1 tablespoon salt

1.5 cups of cider vinegar (white vinegar will work, too)

Red pepper flakes to taste

1/2 tablespoon sugar

PREPARATION 1.) Heat the crock pot: for overnight, set to Low; for 5 hours, set to High.

2.) Dissolve salt and sugar in vinegar.

3.) Place the Boston Butt in the crockpot, fat side up.

4.) Pour the vinegar mixture all over and around the Boston Butt.

Slow Cooker Rotisserie-style BEER CAN CHICKEN If you haven’t heard of beer can chicken - you’re missing out. This recipe is for busybodies to mimic the delicious taste of this famous recipe with a slow cooker. The ingredients are simple and easy to find in your pantry, but the taste is complex and finger licking good.

You can let this beer can chicken simmer all day long, or you can pop it in the slow cooker for a few hours before work or a summer barbeque. No matter what, this dish is sure to be a hit.

INGREDIENTS

8.) Carefully remove the Butt from the crock pot (the pork will be very tender and may break apart).

1 6-lb chicken 2 tablespoons smoked paprika 2 teaspoons salt 2 teaspoons coarse pepper 2 teaspoons dried oregano leaves 2 teaspoons dried thyme leaves 1 teaspoon garlic powder 1 teaspoon cayenne pepper 1/2 teaspoon onion powder 2 tablespoons butter, softened 1 can (16 ounces) dark beer aluminium foil, bunched into 4 balls

9.) Retain the vinegar cooking liquid in a separate bowl, let it cool and then skim oil from the top.

DIRECTIONS

5.) Sprinkle the red pepper flakes on top and all around in the liquid.

6.) Put the lid on the crock pot and leave it alone. Do not open lid until pork is done. Rule of thumb...when the bone can be wiggled and is easy to remove, then the pork is done.

7.) When Butt is fully cooked, use a knife to trim off the fat cap. Don’t worry if some of the fat cuttings fall into the vinegar cooking liquid.

Fat is flavor.

10.) On a plate, use two forks to shred the pork. Place shredded pork back in the crock pot and pour the liquid over it, as much as you want.

This homemade barbecue freezes well. Using a storage container with a tight lid, cover the pork with the vinegar liquid and freeze.

Optional

Stir or whisk together the following ingredients for a quick BBQ sauce: 1 cup ketchup, 1/3 cup Worchestershire Sauce and mustard, garlic powder and cayenne, Texas Pete to taste.

44 Chesterfield Living | January / February 2019

1. Place bunched rolls of foil in bottom of 6-quart slow cooker and pour in beer.

2. Pat chicken dry with paper towels. Pull skin gently way from bird.

3. Mix all dry seasonings together.

4. Mix 1/2 teaspoon of seasoning blend into butter.

5. Spread butter mixture under skin of chicken.

6. With clean dry hands, rub remaining spice blend onto chicken.

7. Place chicken on top of foil balls in slow cooker.

9. Cover and cook on high for 4-6 hours, or low on 7-8 hours. Check the temperature — chicken is done when the temperature is 165-170 in the thickest part of the thigh. Continue to cook if needed.

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Chesterfield Living 45

Happy Hour Guide The Hard Shell

11400 W. Huguenot Road (Bellgrade) | 804-464-1476 TheHardShell.com Fresh seafood and a fantastic raw bar in an upscale, yet casual atmosphere. Now enjoy Happy Hour 7 days a week.

Monday through Sunday 3 to 7 p.m.

Wine, house – $3 Well drinks – $4 Beer, domestic – $3 Beer, draught – $2 off Specialty cocktails and mules – $2 off Chesapeake oysters (dozen) – $12.95 Shrimp cocktail (5 jumbo shrimp) – $8.95 Spiced steam shrimp (1/2 pound) – $8.95 Snow crab legs (1/2 pound with drawn butter) – $9.95 Parmesan Truffle Fries – $4.95 Burger sliders – $8.95 Tuna Tartare Taco – $5.95 Crab dip – $5.95 Pan-roasted mussels – $7.95 Ceviche – $6.95 Meat Cheese Trays – $12 (3 selections) $20 (5 selections)

MOSAIC

6229 River Rd. (River Road Shopping Center) | 804-288-7482 MosaicEdibles.com MOSAIC’s menu features healthy, eclectic world cuisine designed to appeal to a broad range of tastes. On “Wine-Down Wednesdays enjoy bottles of wine at half price with the purchase of a main. Sunday nights are Burger Nights ($7) Monday through Friday 4 to 7 p.m.

Beer, select draft – $4 High Balls – $6 Wines, select – $6 Sangria, red or white – $6 Mimosa Flights – $8 Pastrami pickles – $5 Chicken Tinga Tacos – $5 Caprese Salad – $5 3 Little Pigs (bacon 3 ways) – $5 Frye basket – $5 Gouda Pimento Fritter – $5

46 Chesterfield Living | January / February 2019

Palermo Trattoria Pizzeria

15717 City View Dr. | 804-378-7643 | DineAtPalermo.com From soups and salads to pastas and seafood, enjoy a taste of Old Sicily.

Monday - Friday: 4 to 7 p.m.

Beer – $2 off all pints Rail drinks – $5 Specialty drinks (including house Margaritas, house martini, cosmos) – $5 House wines, glass (Pinot Grigio and Chianti) – $4

Sergio’s Authentic Pizza & Pasta

4824 Market Square Ln. | 804-744-0111 | SergiosItalian.com This longtime, casual pizza joint serves up classic pies, pasta & other Italian eats, plus 20 craft brews on tap. On Sundays, it’s Happy Hour all day when you sit at the bar.

Monday - Sunday: 3 to 7 p.m.

Drafts 16 oz. & 13 oz. pours – $2 off Drafts 10 oz. pours – $1 off All appetizers – ½ off (dine in only) Our Happy Hour Guide is provided as a service to our readers.

This is not an advertisement, nor is any compensation involved.

All happy hour listings are subject to change. Please drink responsibly.

by Steve Cook

a

s a child, Jim Brock remembers his father Charlie was always cooking something up on the grill and letting his family taste test his culinary creations. Eventually, Charlie Brock, a Virginia State Trooper by profession, began to invite the neighbors over on the first Saturday each May to enjoy his barbecue.

These annual cookouts, which began in the early seventies, soon grew to 600 people gathering at Pocahontas State Park. During their get together in 1975, one of the neighbors, a local businessman, asked Charlie if he’d be interested in catering his company’s upcoming picnic. Thus was born Brock’s Barbecue, which, through the years has become somewhat of a Chesterfield institution both with its sizeable catering operation as well as with its restaurant at 11310 Iron Bridge Road in Chester.

Because of its broad appeal, by 1987, the family, which included wife Doris and sons Tim and Jim, saw the need to open a restaurant. By 2000, continued growth led the sons to purchase property in the same shopping center (Watertower) and build a new restaurant from the ground up.

Today Jim runs the restaurant while Tim oversees the catering operation with a separate kitchen nearby.

I had an opportunity to sit down with Jim recently. I asked him to explain the continued phenomenal success, which Brock’s Barbecue has enjoyed for nearly 45 years. To be honest, I really didn’t need to ask. As we spoke, I was enjoying the lunch buffet, a hallmark of

the restaurant. With each bite I took, I was reminded of the primary reason for Brock’s success. Fantastic food!

But of course, more is involved. One of the keys to the success is the family’s willingness to adapt and to evolve as the customers’ tastes evolve.

Jim tells me that he is constantly making adjustments to the menu to reflect those changing tastes. Kelly Stanley, a manager with the restaurant whom Jim says has been instrumental in helping to develop new recipes, agrees.

“For instance,” she said, “Brisket never used to be popular (with customers). Now, all of a sudden a lot of people are interested in the brisket. They see it on TV and want to try it.

Now, other than the barbecue, it’s one of our most popular meats.”

Recognizing this, Brock’s has recently introduced a new Smokehouse Platter, which consists of the smoked beef brisket, pulled chicken barbecue and Brock’s Memphis-style ribs. After one taste, I can certainly see why the brisket is so popular. It was prepared to perfection. “It’s all in the sauce,” Jim told me when asked what makes the meats so delicious. “Of course,” he added, “you have to start with a quality piece of meat and a smoke technique.” For the brisket, Jim created a special dry rub. It complements the deliciously smoked meat beautifully.

While there are a variety of sauces to fit each specific type of meat, the most popular was created by Charlie Brock, himself. “It’s a family se-

cret. We’ve not changed it in any way,” Jim said.

To reflect their willingness to adapt to customer tastes, seafood is now being served on the dinner buffet on Friday and Saturday evenings. This includes such selections as fried shrimp, clam strips and wild Alaska Pollock, which Kelly said is a big hit with diners. The Tuesday night buffet is also very popular.

That’s fried chicken night. “Folks come from all over the county to get that chicken,” she said.

Yet, there’s another reason that Jim cited for the enduring success of Brock’s Barbecue. “We are a family owned business. The majority of our staff has been with us for years.”

By the time I had finished our chat, I could add two more reasons that I would give for the success of Brock’s Barbecue. The hush puppies (Wow!) and the redskin potato salad. “It tastes very much like the potato salad they used to sell at a grocery store,” Jim said. I disagree. I remember that store. Brock’s is better, way better. It’s virtually potato salad perfection.

Whether you’re looking for full-service catering (they can handle up to 50,000 at a time if you have that many friends), or want to pick up your prepared meal and take it to your next event, or perhaps you prefer to sit down and dine in one of the warmest, friendliest and tastiest restaurants in all of Chesterfield, you’ll discover for yourself any number of personal reasons that Brock’s Barbecue is still so popular after all these years.

For more info, visit online at BrocksBBQ.com

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48 Chesterfield Living | January / February 2019

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Do You Have an Exit Plan?

Keys to Building a Sellable Business

by Michael Mitchell

W

hat are your business goals for 2019? If you’re like most business owners, you have a profit goal you want to hit and a top line revenue number that’s important to you. While those goals are important, there is another objective that may have an even bigger payoff – building a sellable business. With all the goals owners have, it’s a bit shocking to note that only 17% of business owners we have surveyed have a written plan that describes how, when, and to whom they will leave their businesses.

But what if you don’t want to sell? That’s irrelevant. Sooner or later, every business owner will exit their business. If your business has truly lasting value, you have options. You can pass it on through family succession planning, an employee buyout, or a sale on the open market. The key is to have a business that many buyers will want to own.

Sadly, 70% of all businesses never sell. The owners simply close the doors and walk away because while they were working hard in their business, they were working on the wrong things.

How to Double the value of your business We at Business Research Group have found 8 key Value Builder factors that drive the value of your business.

3. The Switzerland Structure: how dependent your business is on any one employee, customer or supplier.

4. The Valuation Teeter Totter: whether your business is a cash suck or a cash spigot.

5. The Hierarchy of Recurring Revenue: the proportion and quality of automatic, annuity-based revenue you collect each month.

6. The Monopoly Control: how well differentiated your business is from competitors in your industry.

7. Customer Satisfaction: the likelihood that your customers will re-purchase and refer business to you.

8. Hub & Spoke: how your business would perform if you were unexpectedly unable to work for a period of three months.

To find out how you’re performing on the eight key drivers of company value and start your journey to increasing the value of your largest asset, get your Value Builder Score now by contacting Business Research Group.

Michael Mitchell is the President of Business Research Group, a brokerage firm that specializes in providing businesses with intermediary services and representation throughout the merger, acquisition, and divestiture process. For more information, visit BRGBrokers.com or phone 804-381-6667

1. Financial Performance: your history of producing revenue and profit combined with the professionalism of your record keeping.

2. Growth Potential: your likelihood to grow your business in the future.

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Chesterfield Chesterfield Living Living 49 49

Let’s Get Married!

by Kathleen Whitlow

W

edding season is almost here, which means now is the time for the blushing bride and her groom to select the location of their most memorable occasion.

Central Virginia is home to some of the most beautiful wedding venues in the

state. And, finding the perfect location isn’t easy in Richmond because there are so many options to choose from.

50 Chesterfield Living | January / February 2019

Antebellum of New Kent This exclusive event venue — located in the heart of New Kent County, between Richmond and Williamsburg — offers 5,800 square feet of space to accommodate your nuptials and reception. Having just opened in the fall of 2018, Antebellum is brand new to the Richmond area. This southern event venue is perfect for the couple who wants an intimate celebration.

Antebellum can host indoor or outdoor events during any time of year. The event space offers a large covered patio with a fireplace, a beautiful lawn, as well as an indoor ballroom that can fit up 180 guests for a sit-down dinner or 280 guests for a cocktail hour or reception. Lining the ballroom is an upstairs balcony, overlooking the dancefloor, that can be equipped with cocktail tables or used for the DJ. Two staircases lead down into the ballroom and would be great for the bridal party’s entrance into the reception. Tables and chairs are available for use. Antebellum also offers a variety of decorations that can be used for a rental fee. There is a rental room full of décor options to choose from.

The venue works closely with its preferred vendors for catering, but they do allow outside vendors that meet a certain set of guidelines. The inhouse kitchen is available for the catering team to use during the event.

The venue also has a beautiful bridal dressing suite, decorated specifically to appeal to the senses of the bride and her bridal party. In the bridal suite, there are two hair-and-makeup stations with perfect lighting for getting glam. There also is a dressing area for the groom and his groomsmen that is aesthetically tailored to the gentlemen. Each suite comes with a full bath that can be used by the bridal party or groomsmen to get ready the day of the event.

Dover Hall Dover Hall is the optimal wedding venue for you if you want an elegant, almostall-inclusive wedding venue right outside of Richmond. This beautiful English Tudor-inspired estate, located in Manakin-Sabot, is the perfect place to entertain. Dover Hall is opulence at its finest, with every inch of the estate designed precisely, down to the smallest detail.

The estate, which was once home to the Pryor family, boasts nine bedrooms, a library, 30 bathrooms, a ballroom, a pub-style bar, billiards room, front parlor, solarium, summer kitchen and great room. These amenities are now used to host luxurious events. The bride and groom each have their own extensive dressing quarters to use the day of the event — each in a different wing of the house. Both suites were once the dressing area of the initial residents. The

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Chesterfield Living 51

Branch Museum of Architecture and Design

bridal suite is perfect for photos because of the vast amount of beautiful natural light that comes in through the window.

While using these suites, the bride and the groom can enjoy snacks and drinks served to the wedding party as they get ready for the big day. The bridal suite is also available for rental as a honeymoon suite the night of the wedding.

One of the most celebrated amenities of the estate is the billiards room — a trophy room. The room is a conversation piece for guests, as well as a popular place for the groom and his groomsmen to enjoy before the ceremony.

On its grounds, Dover Hall has a reflecting pool, often used as the centerpiece for an outdoor ceremony, and a stone terrace that is often used for cocktail hours or ceremonies. Also available outside are the cobblestone courtyard, the rose garden and a soon-to-be-tented reception space.

While outdoor space is a wonderful option to have on the big day, if weather does not permit, Dover Hall’s ballroom is a prime location for the ceremony as well as the reception. The ballroom can seat up to 150 guests for a sit-down dinner and up to 250 for a cocktail-style reception.

Available for use during the event are table linens, china, glassware, flatware, chairs and table. The estate also has its own in-house executive chef, who provides artisanal-designed menus for each event.

52 Chesterfield Living | January / February 2019

Monument Avenue…You don’t get much more historical Richmond than that. With sophisticated interior space and a beautiful outdoor garden and courtyard, the Branch Museum of Architecture and Design is a great option for hosting the historical wedding of your dreams. Once the Virginia Center for Architecture Foundation, the Branch Museum is a Tudor-style mansion that provides exhibits to entertain guests. It is the first museum of its kind in the southeast.

Inside, you will find the social gallery, the long gallery and the great hall. The social gallery is designed specifically for entertaining guests and can easily serve as a functional reception space together with the long gallery and great hall — gallery spaces that can be transformed for an indoor reception.

The garden behind the museum is surrounded by stone walls that give an old-world feel to the courtyard. This space is ideal for holding the ceremony and can be set up in a variety of ways. The stairs, leading up to the mansion, provide a perfect spot for the bride and groom to exchange their vows.

As a wedding space, the Branch Museum includes the use of the three galleries, library, terrace and gardens, as well as tables and chairs.

Couples that use the venue for their ceremony have access to the parlor rooms located upstairs to get ready before the “I do’s” begin. The Branch Museum does work with a preferred list of caterers, which includes a Sharper Palate, Mosaic and Groovin-Gourmet. They also work with a preferred list of lighting companies.

Wisteria Farms If you are looking for the Southern charm wedding venue of your dreams, look no further. Wisteria Farms on Ivey Mill is situated on 190 acres right outside of Richmond in Chesterfield County. The farm is owned by the Gordon family, and it is also their home. The property boasts country meadows, formal Italianate gardens, expansive fields, as well as a federal-style home and barn.

Located behind the Gordon’s home, the Italianate garden is perfect for an outdoor ceremony that brides only dream of. The garden offers a reflecting pool and fountain as the centerpiece for the nuptials. If weather doesn’t permit, there is also the elegant finished brick barn.

The grounds feature a number of spaces that can be considered for a memorable reception. The finished barn is perfect for a cocktail hour.

The barn allows you to open the former stables to use as seated areas for guests, as well as an attractive seating area equipped with a cozy fireplace. There is also an inviting patio outside that creates an intimate feel for the open reception and cocktail hour. The meadow behind the barn is perfect for a tented reception that you can make all your own.

The bridal party has access to the upstairs barn space — fully furnished and equipped with a gorgeous kitchen and striking bathroom —

for the day, prior to the ceremony. The open space has ideal lighting for photos, as well as hair and makeup. Not to mention that both ends of the upstairs have balconies which also serve as great backdrops for pictures.

Wisteria Farms does have preferred vendors that they work with, but they are open to other vendors that couples may want to use for the big day. Included in the use of the property for your wedding day is the barn for your rehearsal dinner.

The southern charm of this venue can be found on every inch of the property — not to mention the unrivaled hospitality of the owners.

These are a few of my favorite finds. Now, let’s get married!

Please refer to the directory below for additional information on the wedding venues in this article.

Antebellum – 4370 N. Courthouse Road, Providence Forge; 804-519-3245; AntebellumOfNewKent.com Branch Museum – 2501 Monument Ave.; 804-644-3041; BranchMuseum.org Dover Hall – 1500 Manakin Road, Manakin-Sabot; 804-784-6051; DoverHall.com Wisteria on Ivey – 11825 Ivey Mill Road, Chesterfield; 804-920-9797; WisteriaonIvey.com

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TRAVEL

Crabtree Falls in Nelson County

small town virginia:

The Luster of

Lovingston

I

by Kari Smith

t is thought that once the word gets out about a hidden gem, it loses its luster. However, it would be downright selfish to not share my most recent small-town Virginia find. So, with the passing of my moment of hesitation, I give you Lovingston, Virginia. Although my latest trip to Lovingston was on perhaps one of the coldest, wettest days of 2018, the winter weather advisory could do nothing to dampen the warmth that I experienced with each of the wonderful, down-to-earth people whose paths I crossed.

54 Chesterfield Living | January / February 2019

I discovered Lovingston while singing for a wedding event at Orchard House Bed & Breakfast. During that weekend, I crammed in a wedding performance, a cidery visit, a camping trip at a winery, antique shopping, a hike up Crabtree falls, and more. The vast options offered in Lovingston and the surrounding Nelson County area are easily varied enough for a day trip, a weekend — or as I discovered to be entirely possible, even a week.

A little history: Nelson County was formed in 1807, and named for Thomas Nelson, Jr., the third governor of Virginia. The county seat is Lovingston, which is technically a village, not a town, since Nelson County has no incorporated towns or cities. In the 1930s, Earl Hamner, Jr., chronicled his experiences growing up here during the Depression era. These writings were the basis of The Waltons TV series, and the Walton’s Mountain Museum still brings a steady flow of John Boy fans to the area. In 1969, Hurricane Camille caused devastating flooding to the county, but it has rebuilt in a huge way, including the Wintergreen Resort development, and extensive tourism growth caused by the growing numbers of wineries, breweries, and orchards in the area. “I think what has happened with Lovingston and Nelson County, in general, is that we have realized the value of tourism and being attractive to visitors,” Al Weed tells me. And he should know.

Al is the owner of Virginia’s oldest winery — Mountain Cove Vineyards (formerly known as La Abra Farm and Winery) in Lovingston and he has lived in the area since 1973. My first visit to Lovingston led me to Mountain Cove, when searching for an RV site in town. Although Mountain Cove hadn’t previously accommodated RV campers, my visit gave them the opportunity to try out the concept, a successful experience which led them to now offer that as an option. And a perfect one it is — windingroad views of rolling hills on the way in, bright stars in a sky untouched by city lights at night, and perfect rows of gorgeous grapevines.

Since November camping wasn’t a great option, I decided to stay at the Orchard House Bed & Breakfast for my return trip to Lovingston — this time as a guest of their beautiful property.

Going to Orchard House is like going home, but better. Not only are you surrounded by the coziness of immaculate bed-and-breakfast accommodations, you are warmly welcomed by Deb and Mike Verplank, who left the corporate world in Pittsburgh and moved south in April 2016 to realize their dream of owning a B&B. “This lifestyle is so different from the northern corporate world,” Deb tells me. “From the beginning, this community has always been there

for us.” After being seated in the dining room by a window shadowed by a majestic 150-year-old silver maple, I was served a magnificent breakfast of granola and fruit-topped yogurt, homemade streusel, bacon, farm-fresh eggs, and Belgian waffles topped with baked local apples — all prepared by Mike. For someone who has only lived in the area a couple of years, Deb’s knowledge of the town’s history and passion for what Lovingston has to offer were apparent.

“Many of our guests come from Richmond or Charlottesville, but we also have guests from all over the country, and even international guests,” she tells me, citing Monticello and Walton’s Mountain Museum as popular local attractions. In fact, the Orchard House property was featured in an episode of The Waltons.

The Orchard House was built as a summer house in 1874 by Thomas Horsley, a judge

Photo: Christian Giannelli Photo: Christian Giannelli

Photo: Christian Giannelli

THIS IMAGE: Orchard House B&B owners Mike and Deb Verplank in their vineyard.

BOTTOM LEFT: Orchard House wines. BOTTOM RIGHT: The Dining Room at Orchard House B&B.

from Richmond, and in 1910, the farm house was added. The property features a total of nine gorgeously appointed rooms, a salt-water pool, a one-mile hiking trail, a fire pit, and a red modernized event barn. The beautiful scenery of the mountainside B&B has also made it a popular wedding venue, with a gazebo overlooking a one-acre vineyard, which supplies grapes to nearby wineries.

There are many great restaurants in the area, but based on its perfect lunch menu, I couldn’t resist visiting Basic Necessities, a cozy cottageturned-café with a wine and cheese shop in front. Every detail of this tiny wonder screams French countryside, and I was truly transported while there. It was opened in 1997 by Kay Pfaltz, who after spending more than a decade in France, realized that the “Basic Necessities” (selections of good bread, wine, cheese and

chocolate) were lacking in the area. She joined forces with fellow owners Sallie Justice and Rosie Gantt to bring what many call “a taste of Europe in the Blue Ridge Mountains.” From the fireplace to the exquisitely mismatched china and French Provençal linens, no detail is missed in this little jewel. They focus on nonGMO organic and local selections. “It’s a cross between Cheers and Mayberry here,” says Marie Kelly, who has been on staff for almost 18 years, while telling stories about the tight-knit bond the staff shares. It’s clear that this little family of forward-thinkers has rightly earned their many followers, from locals and coldweather Wintergreen visitors to traveling foodies and wine-lovers.

Brewery, winery, cidery, and distillery options are in no shortage in Nelson County.

Between the Route 29 corridor and Route 151

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Chesterfield Living 55

Photo: Kari Smith

(Rockfish Valley Highway — aka Alcohol Alley), there are nine wineries, six breweries, three cideries and three distilleries. Since Blue Mountain Brewery was the first in Nelson County (opened by Taylor and Mandi Smack in 2007), it was worth visiting for dinner. All of their ales and lagers are brewed on site, and they also grow the hops used in their signature Full Nelson pale ale (my favorite of the hoppy choices) and other seasonal offerings, including my favorite, the Mountain Mule Coffee Stout. Their customer base, although close to Charlottesville colleges, is still comprised largely of tourists. “Besides our beer selection and unique small-batch IPAs, I believe the view from our location really sets us apart,” says manager Matt Regan, who has been with Blue Mountain for five years. In fact, of their 600 seats, 400 of them are outdoors, with seating, a stage and food trucks in high season. Their pizza is one of their best sellers, and it was obvious why — perfectly thin crust, flavorful ingredients, and huge portions.

56 Chesterfield Living | January / February 2019

Photo: Home Remedies Mercantile Photo: Home Remedies Mercantile

THIS IMAGE: Owner Adrienne Ramsey behind the counter of her shop, Home Remedies Mercantile. BOTTOM RIGHT: Some of the many eco-friendly, healthy and organic items available at Home Remedies Mercantile. BOTTOM LEFT: At Blue Mountain Brewery, a barbecue sandwich paired with one of their signature beers makes a satisfying meal.

Bold Rock Cidery was a stop on both Lovingston trips. As a cider fan, I can’t resist a flight of Apple, Draft, Pear and Seasonal, but they kicked it up a notch with a charcuterie board that is a cut above your typical pub food. It was interesting and educational to tour the facility and watch from above the production line as the cider was bottled below.

Outdoor and hiking options in Nelson County are vast — and personally topped by my childhood favorite, Crabtree Falls. Options in Nellysford include the Montebello Nature Trail and the Rockfish Valley Loop Trail. Lovingston’s Fortune’s Cove Nature Preserve has a 5.3-mile hiking trail with viewpoints and a stream. In addition, 25 miles of the Appalachian Trail wind through Nelson County.

Before you leave town, stop at Home Remedies Mercantile, a treasure hidden in the middle of “downtown” Lovingston. Opened in March 2018

by Luke and Adrienne Ramsey, this quaint little shop offers eco-friendly

LOVINGSTON DIRECTORY

(distance from Lovingston shown in parenthesis)

Lovingston Tourism Info:

NelsonCounty-VA.gov/Departments/Tourism

LODGING

Photo: Basic Necessities

Orchard House Bed & Breakfast: 9749 Thomas Nelson Hwy., Lovingston; OrchardHouseBB.com

BREWERIES, CIDERIES & WINERIES

Blue Mountain Brewing (20 miles): 9519 Critzers Shop Road, Afton; BlueMountainBrewery.com Bold Rock Cidery (17 miles): 1020 Rockfish Valley Hwy., Nellysford; BoldRock.com Mountain Cove Vineyards: 1362 Fortunes Cove Lane, Lovingston; MountainCoveVineyards.com For more info, please visit NelsonCounty.com/red-white-brews

DINING

Basic Necessities (16 miles): 2226 Rockfish Valley Hwy., Nellysford; BasicNecessities.us Cristina’s Mexican Café: 10761 Thomas Nelson Hwy., Lovingston Lovingston Café: 165 Front Street, Lovingston; LovingstonCafe. com Vito’s Pizza and Italian Grill: 8181 Thomas Nelson Hwy., Lovingston; VitosPizzaGrill.com

Photo: Kari Smith

SHOPPING

options for healthy eating and living. This former firehouse evokes feelings of an old country store, but with all the organic, non-GMO, glutenfree options that today’s savvy consumer is looking for. Their mantra — “keeping the old ways and skills alive” — is evidenced by the décor, a delightful mix of antique tools and detailed historical maps drawn by local Lovingston artist Mike Crabill depicting the original land patents and grants in Nelson County. They also offer a number of local craft brews and fresh-ground coffees, including Lovingston’s own Trager Brothers Coffee.

They are also hard at work on a new café, scheduled to open in early 2019.

Whether this reads as an exact itinerary for your Valentine’s getaway (you’re welcome!) or you choose your own adventure for a weekend trip, if you have half the feel-good that I did when heading back East on I-64, I know you’ll return again and again!

Photos: VisitFarmville.com

Blue Moon Antique Mall and Book Store: 8230 Nelson Hwy., Lovingston Ebb and Flow (7 miles): quaint cottage selling unique gifts, art, and antiques; 71 River Road, Faber 22938; EbbAndFlowCottage.com Home Remedies Mercantile: 121 Main Street, Lovingston; HomeRemediesMercantile.com Mike Crabill: Hand drawn Virginia county historical maps – CrabillMaps.com

OUTDOORS / HIKING

Crabtree Falls (24 miles): one of the tallest sets of waterfalls in the United States east of the Mississippi River; 11581 Crabtree Falls Highway, Montebello 24464; NelsonCounty-va.gov/Organization/ crabtree-falls Rockfish Valley Loop Trail (15 miles): Rockfish Valley Highway, Nellysford Fortune’s Cove Nature Preserve: Fortune’s Cove Lane, Lovingston

Hardesty Roofing

A

Your Roof’s Best Friend

leaky, dirty and unmaintained roof isn’t just unsightly. It’s a hazard! A leaky roof can cause substantial water damage to your home’s interior as well as foster the growth of hazardous mold and mildew. An unkempt roof also serves as wonderful nesting grounds for animals and insects, which mate and breed within the confinements of the roofing system. So, what is a homeowner to do when they need a new roof? Well, they give Hardesty Roofing a call.

Since 2011, Rhome magazine has voted Hardesty Roofing as one of Richmond’s best roofing companies. And it’s for good reason. Since 1992, Hardesty Roofing has provided area residents with expert service in commercial and residential new construction and the removal and replacement of all types of roofing materials, including: Composition Shingles, Grand Manor, Camelot and metal. And their customer service has garnered rave reviews.

The installers were very professional and accommodated any request that I had,” says Kathy LaMoreax of Chesterfield, VA. LaMoreax hired Hardesty Roofing in the Fall of 2017 and remembers how pleasant it was to work with the company. Tim Feehley (the office manager) was great, as was everyone.”

Peter Hayes, a customer from Midlothian, VA, echoed LaMoreax’s sentiments by offering a special thanks to Hardesty employees. “Special thanks to Brittany Foster for setting up the job and staying in touch with

58 Chesterfield Living | January / February 2019

me throughout” says Hayes. “Also, thanks to Dustin for taking care of my concerns.”

But customer service isn’t the only thing that helps Hardesty Roofing to shine. Unlike most other roofers in the area, Hardesty’s contractors are GAF Master Elite Installers, which means they receive specialized, ongoing training, which translates into stellar craftsmanship and a valuable reputation. Only three percent of all roofing contractors have qualified for this prestigious certification and Hardesty Roofing is among them.

But the benefits of Hardesty don’t stop at roof replacement. They also offer gutters, gutter guards, skylight replacement, roof repair and maintenance.

And once the roof is complete, they offer their customers one of the best warranty selections in town, with products ranging from 12 years to a lifetime guarantee. Hardesty has also done some philanthropic work, partnering with Habitat for Humanity to help build homes for those in need. Needless to say, there’s no wrong choice with Hardesty Roofing.

So, the next time you see a leaky spot in your roof, don’t think to put off that important call for maintenance and repair. Doing so could put you at risk for greater issues down the road. Instead of waiting, give Hardesty Roofing a call. Your roof will thank you for it.

For more information, visit HardestyRoofing.com or phone 804-3789163

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Chesterfield Living 59

HOME

Feeling Cozy with

Home Décor This Winter I

by Catherine Woodard

t’s winter, which means earlier nights, more hours inside and grumpier moods for many. To make your time indoors a little brighter, why not give your home at winter facelift. Then, maybe you’ll find joy in the idea of snuggling up under that favorite chenille blanket while sipping a hot cup of cocoa.

Window Treatment During winter, we need to change up our fabrics – not only to keep us warm, but to make sure we’re met with a glow when we walk through the doors.

Consider purchasing curtains with thicker fabric, like heavy cotton, wool, jacquard, velvet and double-knitted.

Curtains are affordable these days, so shop around. Even if the cost is a little higher than you’d like, new curtains will be an investment for future winters and save you money on your heating bill. Thick linen fabrics with a textured pattern create an air of luxury as well as insulate your home.

60 Chesterfield Living | January / February 2019

Throw Blankets Don’t forget a throw for your sofa to add much needed color and warmth.

Most people have one in their closet that they’ve forgotten about, and the change in accessories is enough to brighten their winter. If you’re in the market for a new one, but don’t want to break the budget, consider buying a small one that will still change up your seasonal pattern.

Winter Photo Ideas A quick trip to a local consignment shop or antique store will yield tons of deals on art frames. Sometimes, the original frame has the perfect rustic charm you’re looking for, or maybe it needs a quick brushing of metallic paint to make it sparkle. You can find small tubes of decorative paint at your local craft store instead of the more expensive indoor paint at a hardware store.

Winter Decorations When decorating a side table, mantle or coffee table, consider what makes you feel warm inside. My fondest memories from childhood were sitting next to my grandparents’ fireplace, cracking nuts with an oldfashioned metal nutcracker. What relics do you have hiding in your home that would evoke heartfelt memories? It might be that interesting cobalt blue jar your favorite aunt handed down to you that has been sitting around because you don’t know where to put it. Pair it next to something organic like driftwood, and you have a special centerpiece that belongs to only you. Your life has many unique stories to be told that are priceless and part of what makes family gatherings warm and worthwhile.

Winter Plants

Picture hanging Ideas Think about mixing up the layout of your picture frames. Do you have any that are sitting on a side table that could go on the wall? Grouping art into a collection makes an impactful statement, and it doesn’t require the large budget of an oversized piece. Collect the small art pieces you already own, and lay them on the floor. Then, you can rearrange to your heart’s content until you achieve the perfect look. Think about which ones should be grouped together within the whole and don’t be afraid to mix it up by pairing square frames with oval, for example. Making your design less monotonous is part of the fun.

In the winter, we crave nature. Signs of green are reduced to a few pine needles. So, why not include a few planted cuties in your winter look? It doesn’t take much – a couple 4-inch cacti are enough to add a touch of life to your winter space along with some interesting texture. Also, they require very little maintenance. In fact, you really don’t have to water a cactus for the entire winter because they like to dry out anyway. Pair them with a few pine cones, and it’s an instant winter wonderland.

When you’re cuddled up in your warmed-up winter home – complete with heat efficient curtains, cozy throws, meaningful decorative displays and interesting picture frame patterns – the frost on the windows won’t feel the least bit chilly.

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Chesterfield Living 61

HOME

JAZZ UP YOUR KITCHEN

by Maria Tucciarone

K

itchen... just the word conjures up feelings of nostalgia, warmth and comfort. From Latin meaning “to cook,” the kitchen has been the heart of the home for thousands of years. It’s where we nourish ourselves, our families and our friends. It’s where flavors and aromas permeate our senses and remind us of our fa-

vorite foods – the smell of fresh brewed coffee, the sizzling sounds of bacon, the taste of warm chocolate chip cookies right out of the oven. Perhaps, you have your own culinary trigger? Mine is the aroma of Cuban Roast Pork smothered in savory, garlic sauce – a scent permanently etched in my olfactory memory. Yes, the kitchen is a gathering place. It’s where everyone congregates at a party. Because we spend so much time in the kitchen, its design can get lost in its functionality. The kitchen feeds your body, but it should feed your soul as well.

Here are some design tips to spruce up your kitchen.

62 Chesterfield Living | January / February 2019

The Power of Paint: Although not a novel idea, a dab of paint can be a fast and easy way to jazz up your kitchen. Think bold, powerful colors to give your kitchen a punch! One fun option is to paint the walls and trim one color, perhaps a butter yellow, then paint the cabinets different Fiestaware colors, like turquoise, pink, salmon or mint. Or, for a more subdued, modern look, add instant coziness to an otherwise drab space with a warm metallic color, such as rose gold, bronze or pewter. A coat of paint can transform your kitchen without committing to major lifealtering renovations.

Let There Be Knobs: Don’t overlook subtle changes like cabinet knobs! While paint can add the punch, whimsical knobs can be a knockout! Check out retailers, such as Anthropologie, World Market, Amazon and Etsy, to find unique hardware.

Just Another Brick in the Wall: We talked paint, now let’s talk feature wall. If painting your entire kitchen seems too daunting a task, consider a feature wall. Who doesn’t love chalkboard paint? Just one chalkboard wall not only adds charm, but it’s also a great way to write notes, grocery lists and calendar reminders! For a more rustic feel, an accent wall of shiplap will take your kitchen wall up a notch without being too woody. Fear of commitment? Your feature wall can be a display of neutral-colored plates, a photo gallery or vintage signage, which can be found at thrift shops or yard sales.

Mug Shots: Another trendy design hack is open cabinetry. What can be easier than simply unscrewing and removing your present dated cabinets to reveal open shelving. And what better way to display your collection of coffee mugs? Open shelving makes putting dishes away a breeze, but beware, this design concept is more suited for those with an organized style. If the contents of open shelving are not neatly arranged, nested and of a similar palette, your kitchen can look cluttered.

Island Getaway: While not groundbreaking, an island or a chopping block adds rustic character to any kitchen. Islands provide functionality and additional storage space for appliances, mixing bowls and canisters to help declutter your counters.

Counter Argument: I know, counter space is precious but carve out a niche for a few plants and herbs. They can help to detract from the sterile appliances we need to display, like our toaster and coffee station. A terra cotta pot of rosemary, thyme and oregano is not only a useful culinary delight, but it creates a warm, homey touch to your kitchen!

While redecorating is a “wok” in progress, most of these tips require only a splash of paint, a hammer and nails. As a DIY project, most can be done in a weekend. It’s time to add a dash of spice to your kitchen.

Let’s get cooking!

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Chesterfield Living 63

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He repaired cracks, chips and changed the color. Their final touches made the job look even better.

Our bathroom has a whole new look.

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Thank you for a job well done.”

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More than 50% of the air we breathe in our home comes up from our crawlspace!

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Air Resolutions has proven solutions to improve your home’s indoor air quality (health and safety issues, energy efficiency and overall comfort). We conduct a thorough inspection of crawlspaces, attics and air ducts that will reveal the sources of dust, humidity, high energy bills and more. Once the problems are identified, we present options for improvement. We stress options because there is often more than one way to improve the air quality in your home, and we prefer to educate homeowners on all the available options.

Call us at 804-887-0229 and see how we can help your family today!

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64 Chesterfield Living | January / February 2019

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