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May 26, 2016 • www.cheshireherald.com

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Healthy Living THE CHESHIRE HERALD, MAY 26, 2016

Foods To Eat And Foods To Avoid For A Healthy Heart

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o one wants to hear from their doctors that they have joined the millions of people across the globe to be diagnosed with heart disease. The Heart Foundation reports that heart disease, which includes diseases of the heart and cardiovascular system and stroke, is the No. 1 cause of death in the United States, affecting both men and women and most racial/ethnic groups. Heart disease also is one of the leading causes of death in Canada, claiming more than 33,000 lives per year.

Many factors contribute to the development of heart disease, including smoking, lack of exercise and stress. Diet and whether a person is overweight or obese also can have a direct link to heart health. Diet, particularly for those with diabetes and poorly controlled blood sugar levels, is a major concern.

A variety of foods are considered helpful for maintaining a strong and healthy heart and car-

diovascular system, while others can contribute to conditions that may eventually lead to cardiovascular disease or cardiac arrest.

Moderation enables a person to sample a little of everything, but not to make any one food a habit.

The following are some foods to promote heart health and some foods you might want to avoid.

Good •Tree nuts: Tree nuts contain unsaturated fats that can help lower LDL cholesterol (the bad stuff) and improve HDL (the good stuff). Nuts also are a filling source of protein and other healthy nutrients.

•Whole grains: Whole grains contain complex carbohydrates for energy, as well as protein and fiber. Fiber can help scrub cholesterol from the blood, lowering bad cholesterol levels.

•Fatty fish: Many cold-water, fatty fish, such as halibut, herring and salmon, contain omega-3 fatty acids, which are heart-healthy.

Omega-3s also can be found in walnuts, flaxseed and some soy products.

•Beans: Beans and other legumes are an excellent source of protein and can be a stand-in for meats that are high in saturated fat.

Beans also contain cholesterol-lowering soluble fiber and folate, which can reduce blood homocystein levels. The Bean Institute reports that consuming beans may reduce cholesterol levels by roughly six to 10 percent.

•Yogurt: Researchers in Japan found yogurt may protect against gum disease. Left untreated, gum disease may elevate a person’s risk for heart disease. Yogurt contains good bacteria that can counteract bad bacteria and boost immunity.

•Raisins: Raisins contain antioxidants that may help reduce inflammation. Inflammation is often linked to heart disease and other debilitating conditions.

Fresh produce also is a good source of antioxidants.

Poor •Fried foods: Many fried foods have little nutritional value, as they tend to be high in saturated and trans fats. French fries are particularly bad because they are carbohydrates fried and then doused in salt.

•Sausage: Processed meats have frequently earned a bad reputation among cardiologists, but

sausage can be a big offender, due in large part to its high saturated fat content.

•Red meats: Enjoying a steak is probably not as bad as eating a deep-fried brownie, but it’s best to limit red meat consumption to about 10 percent or less of your diet. Red meats can have a considerable amount of cholesterol, saturated fat and calories.

•Added sugars: Sugar can increase blood pressure and triglyceride levels. Sugar often hides out in foods that you would not associate with the sweetener.

Plus, many people unwittingly consume too much sugar simply through sugar-sweetened beverages and ready-to-eat cereals.

•Salty foods: Leave the salt See TRY, page 5

No Excuses For Passing Up On Fit Life

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egarding fitness and working out, Ellen DeGeneres once joked, “I really don’t think I need buns of steel. I’d be happier with buns of cinnamon.” The funny thing about exercise is that you either love it or you hate it. When you’re younger you just get it. Rising up early in the morning to work out and hit the gym is something you actually look forward to. Now fast forward about thirty years and doing anything before 9 a.m. other than drink coffee seems borderline repugnant.

So where is the happy medium?

I’ve tried the big box fitness centers and I realized that it wasn’t for me. It seemed that every time I wanted to go work out, everyone and their brother was there as well. Okay, so I tried doing the solo thing—get up early in the morning and go for a walk or a run on my own. Well that lasted about one hour and then another 10 years went by. That’s when I realized that I am a fitness procrastinator. I make bargains with myself that, when “this thing” happens, I will start working out, or when “this other thing” finally materializes, I will join a gym.

The truth is, this does not work.

If this sounds like you, then do yourself a favor and stop by Fit Life 24/7 in Plantsville for a quick tour of the facility. They are a family-owned, membershiponly gym with 24/7 keycard access so you can work out anytime you want, day or night. The facility is clean and new with realtime monitoring, so it’s safe. The equipment is state-of-the-art and it feels like your own personal private gym. They even have three new private showers for those who like to work out between appointments or during the work day.

They offer cardio and free weights, spin classes, private and group training and they even have a massage therapist to work those tired muscles before or after your workout. They have made it difficult for fitness procrastinators like me, so I decided to join.

You’ll be able to recognize me in six months because I’ll be the guy with buns of steel enjoying a coffee and a cinnamon bun. See you there!

Fit Life 24/7 is located at 991 South Main Street, Plantsville, CT. You can reach them by calling (860) 378-6100, or visit www.fitlife247.us.

Healthy Living THE CHESHIRE HERALD, MAY 26, 2016

Three

Develop Strategies To Help Lower Your Levels Of Stress

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tress has an immediate and potentially longterm effect on the human body. Though it’s a natural response to both good and bad experiences, stress, when chronic, can produce a host of negative consequences that greatly diminish one’s quality of life.

Combatting stress can sometimes be difficult, as the causes of stress are never too far away for many adults. In its 2015 “Stress in AmericaTM: Paying With Our Health” survey, the American Psychological Association found that money is the top cause of stress for Americans. The survey was conducted on behalf of the APA by Harris Poll, which asked more than 3,000 participants about their issues with stress. Sixty-four percent said money was a somewhat or very significant source of stress, and that number was even higher for parents (77 percent). Survey respondents also noted that work is a significant source of stress.

Few adults can imagine a life that does not include financialor work-related stress. But there are ways to combat stress that can benefit people’s long-term health and improve their present-day quality of life.

•Develop a support network.

Speaking about problems with

trusted friends and family members can be an effective way to combat stress. The APA study found that participants who reported having an emotional support network reported lower stress levels than those who had no such networks to rely on. Try to overcome any reticence you might have about speaking about your stress to a close friend or trusted relative on those days when stress

seems overwhelming.

•Get more exercise. Routine exercise is another healthy way to combat stress. According to the Anxiety and Depression Association of America, studies have shown that exercise can reduce fatigue, improve alertness and concentration and enhance overall cognitive function. Those are considerable benefits to people dealing with elevated levels of

stress, which can contribute to both physical and mental fatigue and negatively impact one’s ability to concentrate. Studies also have shown that regular exercise can decrease tension, which tends to increase as stress levels rise, and elevate and help to stabilize

GET FITthis

Be Smart While You Exercise

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xercise is an essential component of a healthy lifestyle. The World Health Organization recommends that healthy adults between the ages of 18 and 64 perform at least 150 minutes of moderate-intensity aerobic activity each week or do at least 75 minutes of vigorous-intensity aerobic activity each week.

Many adults cite hectic schedules as their reason for not getting enough exercise, but even those who do find time to exercise could find themselves sidelined if they do not take certain preventive measures to reduce their risk for injury. Though injuries can happen to even the most seasoned and knowledgeable athletes, there are certain measures adults can take to reduce their injury risk.

•Recognize your limitations. Once you have established a regular exercise routine and your See WARM, page 5

mood, which often decreases as stress levels increase.

• Don’t lean on alcohol after stressful days. Many people respond to stressful days by consuming alcohol. While alcohol helps some people forget a stressful day, it also produces psychological and physiological side effects that can compound the effects of the very stress drinkers are looking to relieve. People who drink to alleviate stress may only be doing more harm with each drink, so find a way to cope with stress that has a more positive impact on both your body and mind than that produced by alcohol.

• Breathe deeply. The American Institute of Stress notes that focused breathing is a relaxation response that stimulates the nervous system and promotes a sense of calmness. Deep breathing can combat stress, lower blood pressure and draw your attention away from those things that are causing your stress. Visit www. stress.org to learn about deep breathing exercises.

Stress is a fact of life for many people. But while stress may be inevitable, it can be overcome.

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Healthy Living THE CHESHIRE HERALD, MAY 26, 2016

Four

Visit Greater Waterbury Laser Eye Physicians & Surgeons

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elcome to Greater Waterbury Laser Eye Physicians & Surgeons, located in Prospect, CT. We are a part of Danbury Eye Physicians & Surgeons with additional offices in Danbury, New Milford and Westport.

Our physicians and staff provide the highest quality of medical and surgical eye care services available. We specialize in a personalized approach and stateof-the-art care. We are currently accepting new patients, call today for an appointment.

Services Provided •Complete Eye Exams •Custom Cataract Surgery •Premium Lens Implants •LASIK/PRK Surgery •Glaucoma Management & Treatment •Retina & Vitreous Surgery/Procedures •Macular Degeneration

Treatments •Diabetic Eye Care •Retinal Injections •Same Day Appointments •Emergency Appointments •Consultations •Second Opinions Specialty Services Complete Eye Exams Comprehensive eye and vision examinations administered by our ophthalmologists will not only

determine your prescription for eyeglasses or contact lenses, but will also check for eye diseases such as glaucoma, macular degeneration and cataracts.

Custom Cataract Surgery See clearly again after undergoing a custom cataract surgery to remove the cloudiness in your eye. This is the most common procedure performed in the U.S. It is a safe procedure that our surgeons

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Let's face it, summer activities can be a hassle with glasses or contacts.

Dr. Johar specializes in LASIK/PRK Surgery and other cornea procedures.

She provides personal care by staying with you from the beginning of the procedure till the end, including Archna Johar, MD pre-op and post-op examinations.

LASIK & Cornea Specialist

Archna Johar, MD A cornea/LASIK surgeon who specializes in diseases of the cornea. Dr. Johar is available in our Prospect and Danbury offices to provide complete eye exams, eye glass prescriptions, routine visits, custom cataract surgery, premium lenses, cornea transplants, glaucoma evaluations and LASIK/PRK surgery. She is also available for consultations, second opinions and can work with your current eye care provider to give you the best care. Additionally, our LASIK facility—Precision Lasik Group—is located in Cheshire and has an Allegretto Wavelight Excimer Laser for laser vision correction. We have the most advanced technology in our premium facility to help you reduce your need for glasses and contacts.

Richard Scartozzi MD, FACS, FICS, CPI A retina and vitreous surgeon who evaluates and treats a wide variety of retinal diseases including macular degeneration, diabetic retinopathy, injections, vascular occlusions, macular holes and puckers, retinal tears and detachments, eye floaters, macular edema, laser treatments, complications of cataract surgery, uveitis and more. Dr. Scartozzi is available to see patients in our Prospect and Danbury offices.

Greater Waterbury Laser Eye Physicians & Surgeons is located at 166 Waterbury Road, Suite 201, Prospect, CT. Office hours are as follows: •Monday: 8 a.m. to 5:30 p.m.

•Tuesday: 8 a.m. to 5:30 p.m.

•Wednesday: 8 a.m. to 5:30 p.m.

•Thursday: 8 a.m. to 5:30 p.m.

•Friday: 8 a.m. to 5:30 p.m.

•Saturday: CLOSED •Sunday: CLOSED To make an appointment, please call (203) 758-5733, or visit www.GWlasereye.com

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A part of Danbury Eye Physicians & Surgeons, P.C. with additional offices in Danbury, New Milford and Westport.

Meet Our Physicians Armand Daccache, MD A retina and vitreous surgeon who evaluates and treats a wide variety of retinal diseases including macular degeneration, diabetic retinopathy, injections, vascular occlusions, macular holes and puckers, retinal tears and detachments, eye floaters, macular edema, laser treatments,

complications of cataract surgery, uveitis and more. Dr. Daccache is available to see patients in our Prospect and Danbury offices.

Worried about Mom or Dad being home alone?

We understand your frustrations, so we are offering FREE LASIK Consultations with Dr. Archna Johar in our Prospect Office.

See your best summer ever!

perform at Naugatuck Valley Surgical Center in Waterbury. Our doctors will guide you through the process and help you determine which lens is right for you.

Premium Lens Implants How do I know which lens to select? A premium implant lens provides you with a full range of vision—near, intermediate and distance. This technology can help you reduce dependence on glasses and contacts. Remember to talk to your physician about all the premium lens options that are available to you.

LASIK/PRK Surgery Are you tired of glasses or contact lenses? If so, LASIK may be for you. Schedule a LASIK consultation in our Prospect office to see if you are a candidate. Surgery is performed at our nearby LASIK facility—Precision LASIK in Cheshire. Our surgeons will guide you through the process staying with you from the beginning of the procedure until the end, including the pre-op and post-op examinations. Financing is available through Care Credit and we provide LASIK gift certificates.

(Dr. Archna Johar is offering free LASIK consultations in our Prospect office, only. Call (203) 758-5733 to schedule an appointment.)

Retina & Macula Center Do you have a vitreous detachment or floaters? Our retinal physicians evaluate and treat a wide variety of retinal diseases, including macular degeneration, diabetic retinopathy, vascular occlusions, macular holes and puckers, retinal tears and detachments, eye floaters, macular edema, complications of cataract surgery, uveitis, etc.

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Call to schedule a date and time to visit and see for yourself how your parents can thrive in our community.

Healthy Living THE CHESHIRE HERALD, MAY 26, 2016

Five

Elim Park Open House Next Month

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he Elim Park Outpatient Rehabilitation Team invites you to our 2016 Open House and Lecture entitled, “Excelling in Rehabilitation, Enhancing Lives.” Join us for this free event on Wednesday, June 8, from 2 to 4 p.m. The guest lecturer will be Steven E. Schneider, MD, MBA, chief medical officer at St. Mary’s Hospital Dr. Schneider will address the health benefits of outpatient therapy at every stage of active living, from over-use injuries to pre- and post-surgical care. The lecture will begin at 2 p.m., followed by

a reception featuring a variety of tastings from Elim Park’s restaurants, including the Spring House Bistro and the Elim Park Baking Company. Prizes will be awarded throughout the event, and will include a FitBit and other exciting options.

Those interested in attending must RSVP by June 4 by calling (203) 272-3547 ext. 450, texting (203) 605-8148, or emailing RSVP@elimpark.org.

Elim Park Outpatient Rehabilitation Community members who take advantage of our outpatient therapy programs give our team

Warm Up And Rest Are Essential continued from page 3 body has grown accustomed to daily exercise, it can be tempting to overdo it or even unknowingly push your body to points that put you at a greater risk of injury. But recognizing your limitations is an essential part of avoiding injury. As you exercise more, you may notice certain areas of your body respond better to exercise than others. For example, if your wrists ache after strength training sessions, reduce the amount of weight you are lifting or look for strength-building exercises that don’t require lifting weights.

•Warm up before each session. No matter how accustomed your body is to regular exercise, warming up before each workout is still necessary to avoid injury.

Warming up before each workout elevates your heart rate and increases circulation, loosening the joints and increasing blood flow to the muscles you’re about to exercise. Between five and 10 minutes of low-intensity cardiovascular exercise can help loosen up your body and prepare it for the more grueling workout to come.

•Switch your routines every so often. When exercise becomes a part of your daily routine, you may end up hitting a plateau.

When that happens, your workouts may feel less effective.

Switching up routines every so often can combat that problem while also reducing injury risk to overtaxed muscles forced to endure the same exercises day in and day out. Diversify your workout every so often by choosing new exercises and switching up the cardiovascular portion of

Try To Avoid Dairy

continued from page 2

shaker in the spice cabinet and opt for herbs for flavoring, advises the American Heart Association. High-sodium diets often are to blame for hypertension, a major risk factor for heart disease.

•Dairy: Artery-clogging saturated fat also can be found in dairy products, particularly the full-fat versions. Butter, sour cream and milk can be problematic when people overindulge. Opt for lowfat dairy when possible.

your workout.

•Give your body time to rest and recover. Exercise feels good, both physically and mentally.

Daily exercise can help adults lose weight, and shedding those extra pounds can improve mobility and help adults live more active and fulfilling lives. Exercise also causes the release of hormones known as endorphins, which trigger positive feelings in the body. Those positive feelings can be somewhat addictive, but it’s important that adults give their bodies time to rest and recover between workouts. Lack of time to rest and recover makes bodies vulnerable to injury, so include time to recover in your weekly exercise regimen.

Daily exercise can help adults live long, healthy and fulfilling lives. But it’s important that men and women of all ages take steps to reduce their risk of exerciserelated injury.

two thumbs up. Rehab services on the spacious Elim Park campus are delivered in the 3,000-squarefoot rehabilitation gym and in our newest therapy space, which is conveniently located in our wellequipped Fitness Center, which features our an aquatic suite.

Our team conducts therapy evaluations, helps to determine each patient’s goals for recovery, and then provides comprehensive rehabilitation to meet each individual’s needs.

Those who will benefit from outpatient rehabilitation will have experienced: •Orthopedic injuries, such as knee and hip replacements •Sports related injuries •Over-use injuries •Osteoarthritis •Stroke or neurological disorders •Rheumatic disorders •Pulmonary and cardiac disorders Our outpatient therapeutic professionals include: •Physical therapists who specialize in mobility retraining, balance restoration, therapeutic exercises, physical conditioning, and neuromuscular retraining.

Bracing, orthotics and prosthetic services are also available.

•Occupational therapists concentrate on activities of daily living, such as eating, dressing, kitchen and home management skills, as well as bathroom/home safety assessments and treatment.

•Speech and language pathologists focus on communication and cognitive disorders, includ-

ing swallow evaluations, verbal and nonverbal communications techniques, cognitive and memory retention programs and dysphagia training.

Experienced physical therapists with advanced training will also offer aquatic therapy utilizing the 30x60 pool, which features a ramp entrance for easy access.

Warm water therapy offers a safe and gentle environment where people can overcome the effects of gravity and receive rehabilita-

tion for a variety of injuries or disabilities.

Aquatic therapy is useful for strengthening and flexibility exercises and treatments, pain reduction, endurance, relaxation, balance and coordination.

To make an appointment or schedule a tour, please contact Outpatient Therapy at (203) 2723547 ext. 384, or email us at outpatient@elimpark.org. These programs are designed to serve adults of all ages

The Elim Park Outpatient Rehabilitation Team invites you to

JOIN US

Wednesday, June 8 from 2 - 4 pm

2016 OPEN HOUSE & LECTURE:

Excelling in Rehabilitation, Enhancing Lives F Lecture at 2 p.m.

Reception featuring tastings from Elim Park’s Spring House Bistro TM and the Elim Park Baking Company TM. Prizes include a FitBit® !

Steven E. Schneider, MD, MBA Chief Medical Officer Saint Mary’s Hospital

REE EV

RSVP by June 4:

Call 203-272-3547 ext. 450 Text 203-605-8148 or Email RSVP@elimpark.org

Guest Lecturer

REHABILITATION

www.elimpark.org

ENT

Dr. Schneider will address the health benefits of outpatient therapy at every stage of active living, from over-use injuries to preand post-surgical care,.

Elim Park Outpatient Therapy • Serving Adults of All Ages

Healthy Living THE CHESHIRE HERALD, MAY 26, 2016

Six

Improve That Smile And Your Health At Daniel’s Orthodontics

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he benefits of orthodontic treatment can extend beyond the obvious physical changes of an improved bite and straight teeth. An esthetic smile is a great way to improve a child or adult's self-esteem, image, and confidence. While having beautiful straight teeth is important, orthodontic treatment can avoid or alleviate potential health problems associated with the teeth and jaws.

Crooked teeth may contribute to improper oral hygiene, leading to tooth decay and possibly gum disease or tooth loss. The direct impact of oral health on the heart and cardiovascular health has been well-documented in recent years. Facial orthopedic problems left untreated can promote chewing and digestion difficulties, speech impediments, and abnormal wear of tooth surfaces. For some people, improving the jaw relationship can improve improve

respiration issues, such as snoring and sleep apnea.

The American Association of Orthodontists recommends that children receive an orthodontic evaluation no later than age 7, to determine if and when treatment is indicated. While orthodontic intervention may not be necessary at this time, thorough examination can predict the most appropriate time to begin treatment.

Some advantages of early interceptive therapy include creating facial symmetry and balance, discover missing or extra permanent teeth, correct unfavorable habits such as finger-sucking or mouthbreathing, reduce trauma to protruding upper front teeth, create room for anticipated crowding, reduce or eliminate the need for extraction of permanent teeth, and reduce comprehensive treatment duration.

With all of the recent advances in orthodontic materials and

techniques, aligning teeth has become remarkably comfortable and efficient. Stateof-the-art treatments are now available, from traditional metal braces, clear and tooth-colored brackets, to wires engineered by NASA that are heat-activated, superelastic, and gently guide teeth. Some patients may even be candidates for treatment with removable clear aligners. An alternative to traditional braces for teenagers and adults, serial aligners are being used by an increased number of orthodontists to move teeth in the same way fixed appliances work, only without brackets and wires.

Contemporary orthodontic treatments and guidance can

Dr. Dave and the Daniels Orthodontics team wish everyone a fun and happy summer!

Schedule a complimentary consultation during our extended weekday and Saturday hours this summer. We gladly welcome most insurances.

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avoid discomfort, psychosocial concerns, and possibly more intense treatment later, while p r o moting improved dental and systemic health. No matter the age, early detection is the key to preventing future problems.

Located in Cheshire, Daniels

Orthodontics provides treatment to adolescents, teenagers, and adults. Please contact us today to schedule a complimentary consultation- no referral necessary! We are a comprehensive orthodontic practice that will treat you and your family with highest qualities of care and customer service. Dr. Daniels will work with you and your family to develop a customized treatment plan to achieve a confident, healthy, and beautiful smile. Smiles with service, is our business.

Did You Know?

A

ccording to the American Diabetes Association, as men and women age their risk for type 2 diabetes increases. Diabetes develops when the amount of sugar in a person's blood is too high. When a person has type 2 diabetes, his or her body does not respond to insulin, a hormone that regulates the amount of glucose, a type of sugar, in the blood. Aging makes the body less accepting of sugars, thereby making aging men and women more susceptible to type 2 diabetes. But just because aging is an uncontrollable risk factor for type 2 diabetes does not mean men and women over 50 cannot take steps to reduce their risk.

The ADA advises that routine exercise and a healthy diet that is low in saturated and trans fat and moderate in salt and sugar can help men and women stay healthy and lower their risk for type 2 diabetes. A healthy meal plan should include lean protein, non-starchy vegetables, whole grains, healthy fats and fruit. In addition, men and women young and old who want to decrease their risk for type 2 diabetes should avoid sugar-sweetened beverages such as soda, sports drinks, sweet tea, and fruit punch.

A report published in the Lancet in 2012 suggests that a lack of exercise now causes as many deaths across the globe as smoking. A team of 33 researchers representing centers around the world contributed to the study. It was determined that about one-third of all adults are not getting enough physical activity to keep them healthy and to prevent the nearly 5.3 million deaths per year that can be linked to sedentary lifestyles. The United States Department of Health and Human Services recommends that adults get 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous aerobic activity. It's also beneficial to do a combination of activities for exercise variety.

Waterbury’s first orthopaedic practice is still second to none Our practice was established more than 60 years ago, but our sports medicine fellowshiptrained doctors and innovative technology keep us at the forefront of care. Skilled in the latest techniques, including Visionaire knee replacement, arthroscopic and non-surgical procedures, you can trust our orthopaedic surgeons for leading edge diagnosis and specialized treatment for shoulders, knees, elbows, hips and more.

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Healthy Living THE CHESHIRE HERALD, MAY 26, 2016

Allergy Sufferers, Avoid These Obvious Triggers

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llergic reactions occur when the body’s immune system attacks an often harmless substance like animal dander, food or pollen. Medication can help reduce the severity of such reactions, but some allergy sufferers find allergic reactions inconvenient nuisances even with medication.

Understanding what triggers allergic reactions may help some people avoid them or make them easier to handle. The following are some of the more common allergy triggers and how men and women suffering from allergies can avoid them:

Pollen Pollen is perhaps the bestknown allergy trigger. A fine, often yellow substance that’s essential to the fertilization of flowers, pollen can be spread by wind, insects or other animals.

Hay fever sufferers may sneeze or experience a runny nose and itchy eyes when pollen spreads.

Over-the-counter medications, such as Claritin, can be especially effective at relieving symptoms of seasonal allergies. But allergy sufferers also can combat high pollen counts by staying indoors on windy days and closing their windows and running their air conditioners.

Pet dander Dander are flakes of skin in an animal’s fur or hair. Because of their microscopic size, these flakes of skin can easily attach and remain attached to bedding, fabrics and furniture. Many people keep their pets even if they

develop allergies to dander.

Should such a situation arise, do not allow your pet into your bedroom, bathe the animal regularly and remove carpeting in favor of bare floors or washable rugs.

Mold Mold is a furry growth of minute fungal hyphae that is often found in damp parts of a home, such as basements and bathrooms.

Mold also can be found in grass and mulch, triggering allergic reactions when men and women spend time in their yards. To avoid an allergic reaction triggered by mold, make sure moist areas of your home get fresh air regularly and routinely clean ceilings or other areas where mold may grow.

Dust mites Tiny bugs that live in bedding, carpets, curtains, upholstery, and mattresses, dust mites feed on dead skin cells from people and pets. Dust mites also may feed on bacteria, fungi and pollen. Dust mites thrive in humid conditions, but these pests can be combatted with hypoallergenic pillows and mattress covers. Removing materials that collect dust, such as carpet, also can reduce the number of dust mites.

Seasonal allergies affect millions of people. But such sufferers can combat their seasonal allergies by taking several proactive approaches to eliminate allergens before reactions occur.

Seven

Be Prepared As You Age

H

ealthy adults may give little thought to injuries or illnesses. When the going is good, it is easy to forget about the less pleasant side effects of aging. However, putting off these conversations and decisions can lead to unnecessary obstacles in the years to come.

Advanced healthcare directives can be invaluable resources for family members and friends who will be responsible for managing a person’s plans should they become unable to make their own decisions. Various organizations, including AARP, offer resources on advanced planning and the options available to adults looking to plan their estates.

The National Healthcare Decisions Day movement, a group dedicated to providing clear, concise and consistent information on healthcare decision-making, defines advanced directives as establishing: •A “healthcare power of attorney” (or “proxy” or “agent” or “surrogate”), or the person you select to be your voice for your healthcare decisions, if you cannot speak for yourself.

•A “living will” to document

which medical treatments you would or would not want at the end of life.

While these are decisions that people often put off, it’s important to make them as early as possible. Not only will they dictate your wishes, they’ll take the pressure off of loved ones who would otherwise be tasked with making difficult decisions on their own.

Healthcare proxy Appointing a healthcare proxy ensures that there will be someone there who has the legal authority to make healthcare decisions for you if you are no longer able to speak for yourself. This may be a spouse, child, relative, or close friend. The Mayo Clinic suggests choosing a person who can be trusted to make decisions that adhere to your wishes and values and to be your advocate if there are disagreements about your care.

Be sure to have a candid discussion with your healthcare proxy in which you go over the types of medical care you wish to receive and any ways you would or would not like your life prolonged. It helps to keep the proxy up-to-date on any medical conditions you may have so that he or she can make the most informed decisions on your behalf.

Having a healthcare proxy does

not mean you are giving up your right to make medical decisions.

It’s a fail-safe in the event you are unconscious or cannot direct medical care.

Living will An advanced healthcare directive enables you to create specific written instructions for future health care, known as a living will. The living will should include wishes regarding life-sustaining medical treatments and resuscitation if you are no longer able to speak on your own behalf.

It also can spell out whether you want to remain in a hospital or receive palliative care at home for a terminal illness. A living will can be changed if/when your wishes or circumstances change.

Legal and medical advice Although legal advice is not required for an advanced directive, it can be helpful to iron out the legalities of your directives.

Speak with your doctor about your desires and needs. A physician can help you form a coherent directive that is in line with your wishes.

Remember, an advanced directive is not reserved for only those who are elderly. Any consenting adult age 18 or older can benefit from a living will and other documentation.

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Healthy Living THE CHESHIRE HERALD, MAY 26, 2016

Eight

Men Should Visit Doctor More Frequently

M

en and women have many similarities and many differences. Comparing the sexes can be complicated, as many such comparisons come with caveats that can explain many differences. But the disparity between how often men visit their doctors and women visit theirs defies such explanations, and men may want to start emulating women to ensure long-term health.

Various studies indicate that men are less likely to visit the

doctor and tend to report ill health less frequently than women. The Centers for Disease Control and Prevention have found that, in the United States, women are more likely to visit the doctor and participate in annual exams than their male counterparts. Similar studies have indicated this is not a distinctly American phenomenon.

In a 2011 survey sponsored by insureBlue.co.uk, more than one in five men admitted they had not visited a general practitioner or other healthcare professional in

the last 12 months. Only 14 percent admitted to being happy to see a doctor if they had to, while one-third revealed that they only go to a doctor if their partner encourages them or in the case of a medical emergency.

Each man is different, so there is no one reason that men tend to visit the doctor less frequently than women. Women may place greater emphasis on preventative care than men, and women may be more comfortable with physicians because preventive care

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aking care of your mouth can be an easy and delightful visit twice a year to a local dental office or it might be an area of procrastination that has fallen to the bottom of your busy life to-do list. For some, it can even be a source of anxiety and guilt.

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for women typically involves visiting gynecologists more than once per year.

Men who do not visit the doctor frequently may not get the preventative care necessary to defend against illness and reduce risk of injury or disease. As a result, men may be living with undiagnosed illnesses or be self-medicating when problems arise. Men should visit their doctors at least once each year to have general physical examinations, which should include blood tests. Such visits also provide an opportu-

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The doctor’s motivation in building long-term relationships with his patients and their families is evident. Conservatively diagnosing and treating dental conditions, educating patients to become self-sufficient, and encouraging them to achieve their personal dental objectives are the staples of Dr. Bemis’ new way of thinking about dentistry.

Dr. Bemis’ dental office, a beautifully renovated flower shop on West Main Street in Cheshire, has been seeing patients for close to a year and is enjoying the abundant community response to their approach to dentistry. “We really appreciate the support from the Cheshire Chamber of Commerce in this first year as well as the really great families we’ve gotten to meet.” says Jodi Bemis, practice manager and wife of Dr. Bemis.

“While we are in-network with most major dental insurances, we also recognize that everyone has different financial priorities.

Many people, especially entrepreneurs, aren’t covered by typical dental insurance.”

By listening to what their patients are asking for, New Leaf Family Dental has been able to develop an in-house alternative to dental insurance that allows patients to pay for their fundamental care on a monthly basis and also provides a substantial discount on additional services.

Whatever you think of going to the dentist, the fresh approach at New Leaf Family Dental may be just what you’re looking for.

Experience a relaxed and happy environment where you and your family can be known and cared for. The office is open Monday through Friday, as well as some Saturdays, and can be reached at (203) 250-3446.

Healthy Living THE CHESHIRE HERALD, MAY 26, 2016

Nine

Increase In Blue Light Is Having A Negative Effect On Eyes

O

ur society has been experiencing a shift from book print to computer screen and from outdoor-based activities to indoor cell phone and video viewing. One of the negative consequences of this trend is the damaging effect on the eye from blue light.

Blue light is part of the electromagnetic spectrum ranging from the ultravioltet side of 100 nanometers (nm)—one billionth of a meter—to 780 nm, on the red side. The blue light portion is centered between 415 to 455 nm within the high energy light zone.

Studies show that when the eye is exposed to protracted blue light, damage occurs at the level of the retina—the back of the eye.

Where is blue light found?

Blue light is 25 percent of sunlight, about 26 percent of fluorescent lamps and 35 percent of LED light. It is estimated that by the year 2020, 90 percent of all light sources worldwide will be based on solid state and LED light sources.

Additional sources of blue light light include cell phones, computer monitors, television screens, and tablets. Adults spend an average of five hours per day online.

Children, according to the Kaiser Family Foundation study, which followed 2,000 young people between ages 8 to 18, spend almost as much time on a computer, watching television, using their cell phones, playing video games or listening to music as an adult spends during a full day at work, which is about 7.5 hours a day, seven days a week. That number jumps to 10 hours and 45 minutes a day when taking into account that young people often engage with more than one form of media at a time. Studies show that this excessive exposure to blue light is damaging to the eye.

The retina is the back layer of the eye, which receives and converts light images sending them through the optic nerve to the brain. This is how we see. The cells that convert the light energy into these signal images are called rods and cones. The cones give us our day vision and color vision and rods gives us our night vision. These rod and cone cells, called photoreceptors, need to constantly regenerate. The layer of the retina which is necessary for regeneration is called the retinal pigment epithelium. It is this layer can be damaged by blue light.

The EUREYE and other studies describe the damage to this retinal layer leading to reduced vision from macular degeneration—the macula is the center of the retina. Macular degeneration is the leading cause of blindness in the United States, affecting one out of every 10 people 65 years of age and over. It is estimated that 6.5 percent of the U.S. population aged 40 years or more have

some type of macular degeneration. The damage of blue light is cumulative throughout our life.

Many authorities believe that blue light, as well as UV light absorbed by the lens of the eye, are major factors in the formation of cataracts.

Besides the eye damaging effects of blue light, Harvard University experts explain that using computers, tablets or cell phones before bedtime decreases the production of melatonin. Melatonin is a hormone produced by the brain that helps control our wakening and sleep cycles. Melatonin is produced more in the evening, which helps with sleep, and decreases in the morning. Light affects this production.

Using computers or cell phones before sleep decreases the melatonin production because of the blue light. This affects sleep. It is advised to turn off these devices at least an hour before bedtime.

What about prevention? There is a lot of literature of the benefits of special glasses and specific vitamins in the absorption of blue light. The principle of these studies and recommendations is to block the blue light, as one does for UV light in sunlight. There are

two basic strategies.

The first is to put on blue light filtering glasses that are manufactured by different companies. We prescribe a lens called Blue Tech that blocks 80 percent of the blue light that comes from computer screens, tablets, fluorescent light and cell phones. This is very important for children whose clear crystalline lenses allow easy passage of blue light that, over a period of years, can lead to retinal damage.

The Blue Tech lenses filter high-energy blue and ultra-violet

light using ocular lens pigment combined with melanin in the optical lens itself similar to yellow brown coloration that occurs in the crystalline lens of the aging human eye. The champagne-like tint of these lenses also has the benefit of significantly reducing the glare of oncoming headlights when incorporated into distant glasses.

The second strategy is building up the protective pigment of the retina preventing the blue light from getting to the outer retinal layers. This is accomplished by ingesting nutrients that build up the protective pigment. The two main ingredients are called carotenoids—antioxidants lutein and zeazanthin.

Lutein is found in green vegetables such as spinach and kale and zeazanthin is found in foods such as egg yolks and corn. It is difficult to eat enough foods to build up the important vitamins.

Many studies show the effectiveness of taking supplements to increase blood levels of lutein and zeazanthin. The Gale Study, the POLA study, and the Blue Mountain study all report

various benefits of lutein and/or zeazanthin in decreasing the risk of macular degeneration while also reducing cataracts. Dr. Stuart Richer’s study showed the visual benefit of taking the supplements: improved night driving, better visual acuity, improvement of shape discrimination and glare recovery. Supplements of lutein and zeazanthin are available in stores.

In our office, we use the Eye Promise brand, which has been shown to increase retinal pigment in most eyes.

As we are living longer—a baby born today has a life expectancy of 90 years, it is critical to incorporate prevention in our daily lives so that we can be free of degenerative diseases for as long as we can.

Dr. Lawence Kline practices at Vision Associates of Prospect, a five-doctor office in Prospect.

Dr. Kline, a diplomate in the American Academy of Optometry, has authored many articles and has served on the teaching faculty of the Yale Department of Ophthalmology, Yale University School of Medicine.

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Healthy Living THE CHESHIRE HERALD, MAY 26, 2016

Ten

Therapists Ready To Assist You

O

ur newest physical therapy location is on the second floor of the Saint Mary’s Outpatient Center on Highland Avenue in Cheshire.

Gaylord is excited to be able to offer specialized orthopedic treatments to the residents of Cheshire and surrounding towns.

Highly-trained Gaylord physical therapists treat all orthopedic conditions using dry needling, manual therapy, Graston technique, Pilates and more. Sports medicine and rehabilitation is the cornerstone of Gaylord’s practice. Athletes of all levels come to Gaylord to receive expert treatment by a staff made up of athletes themselves.

Here are a few of the therapists who will be treating in Cheshire: Jacob Hunter PT, MSPT, OCS Jacob graduated with a master’s degree in physical therapy from the University of Hartford and has been certified as an orthopedic clinical specialist by the American Physical Therapy Association. Jacob is a member of the American Physical Therapy Association and has worked in various settings of rehabilitation.

His experience with strength and conditioning and sports medicine allows him to develop unique and individualized rehabilitation pro-

grams for patients with various diagnoses and post-surgical care.

Jacob grew up in Cheshire and played soccer for Cheshire High School. He is thrilled to provide therapeutic services in his home town community.

Kate Grevelding, PT, DPT, ATC, OCS Kate received her BSEd from the University of Virginia in sports medicine and is a certified and licensed athletic trainer. She received her doctorate degree of physical therapy from Massachusetts General Hospital Institute of Health Professions. Kate is a board certified orthopedic clinical specialist and a member of the National Athletic Trainers Association. She is an adjunct professor at Quinnipiac University where her current research is focusing on injury prevention in the high level athlete.

Kate works actively in the Cheshire sporting community to promote sports injury prevention.

She is enthusiastic to work with her patients as well as with coaches and athletes of all ages.

Philip Silverio PT, DPT Philip received his doctorate of physical therapy from Sacred Heart University. He is a sec-

tion member of Orthopedics and Sports Physical Therapy through the American Physical Therapy Association, as well as a certified provider for the selective functional movement assessment and functional dry needling. Phil is currently pursuing his manual therapy certification through the North American Institute of Orthopaedic Manual Therapy.

When not in the clinic, Phil enjoys spending time outdoors and traveling to experience a variety of food and cultures. Phil is excited about providing care in Cheshire.

Patients may access care by self-referring using Connecticut’s direct access for physical therapy, without a prescription from a physician, or by being referred from any community healthcare provider. Appointments will be available beginning June 13. To learn more, visit www. rehabwithapro.org or call (203) 679-3533.

Gaylord Physical Therapy Orthopedics and Sports Medicine two locations are: 154 Highland Avenue Cheshire, CT 06410 (203) 679-3533 8 Devine Street North Haven, CT 06473 (203) 230-9226

L

egend states that on April 2, 1513, Spanish explorer Juan Ponce de León was the first European to discover modern-day Florida when he traveled on a quest for the mythical “Fountain of Youth.”

While modern science has proven that there is no mystical fountain or body of water that can reverse or slow down the aging process, there are many steps people can take to age well and prolong their lives.

Eating the right foods is one way to age well. According to Ralph Felder, M.D., Ph.D., coauthor of “The Bonus Years Diet,” reversing the aging process internally is more difficult than outward cosmetic changes. But the right foods can go a long way toward increasing both life expectancy and quality of life. Those who want to employ diet to increase their life expectancy may want to start adding more of the following foods to their breakfast, lunch and dinner plates.

•Broccoli, grapes and salad: According to Health magazine, researchers have found that compounds in these three foods boast extra life-extending benefits.

•Berries: In addition to their abundance of antioxidants, berries have other benefits.

A 2012 study from Harvard University found that at least one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in

Healthy Eating, Healthy Life older adults.

•Fruits and vegetables: Produce is good for the body because it’s low in calories and high in fiber, vitamins and other nutrients. Numerous studies have indicated that diets plentiful in fruits and vegetables help people maintain a healthy weight and protect against cardiovascular disease.

•Whole grains: Whole grains pack a lot of nutrition into a low-calorie food.

Whole grains help protect against type 2 diabetes, and researchers at the University of Texas Health Sciences Center found study participants whose diets included plenty of whole grains and fruit cut their heart disease risk by almost half compared to those whose diets favored meat and fatty foods.

•Red wine: A glass a day for women and no more than two glasses daily for men can be beneficial. Moderate consumption of red wine has been shown to slow age-related declines in cardiovascular function, according to the American Heart Association.

•Fiber: Increase your fiber intake for a longer life. Research from The American Journal of Clinical Nutrition finds that the more fiber you include in your diet, the lower your risk of coronary heart disease. The daily recommendation is 25 to 35 grams.

While there may be no such thing as the fountain of youth, a healthy diet can help men and women prolong their lives.

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Healthy Living THE CHESHIRE HERALD, MAY 26, 2016

Eleven

Six Of The Most Common Myths Surrounding Menopause inates pregnancy risk—A woman is not totally protected from an unplanned pregnancy until a year has passed since her most recent menstrual cycle. Even if periods are infrequent or unreliable, the NAMS advises that women choose another effective method of birth control if they do not want another pregnancy.

Myth 4: Menopause means gaining weight—Many women gain weight after menopause, and hormonal changes can affect the body’s metabolism. However, weight gain can be controlled.

A 2003 study from researchers at the Department of Epidemiology, Graduate School of Public Health, University of Pittsburgh studied 535 premenopausal women who were followed throughout

menopause. The study discovered that, after five years, women were able to remain at or below their baseline weight by following a strict diet and exercising regularly. Women generally need to cut their calorie intake by 200 calories after reaching menopause to keep weight down.

Myth 5: All hormone replacement therapies are the same— NAMS says it is now believed that women who have had a hysterectomy can take estrogen alone, but those who still have a uterus need progestogen added to protect against endometrial cancer. Doctors can work with women to customize hormone replacement therapies to reduce risks.

Myth 6: Hot flashes are unavoidable—Hormonal shifts

trigger hot flashes in many menopausal women. However, hot flashes may vary in frequency and intensity depending on the individual. In addition, Dr. Sheryl Ross, OB/GYN at Providence Saint John’s Health Center in Santa Monica, California, says the first two or three years of menopause tend to be the worst for hot flashes. After those initial two or three years, hot flashes may lessen in intensity or become less frequent.

While it is true that menopause can be a confusing time for women, as it involves changes to the body women have not yet experienced, women can combat that confusion by discussing their symptoms or concerns with their physicians.

Saint Mary’s Provides What Community Needs

A

t some point in a woman’s life she will enter into a period called menopause. Unlike what the name might suggest, menstruation does not “pause” upon entering menopause. Rather, it ceases to occur from this point on, ending the fertile, reproductive time for females.

The North American Menopause Society says menopause typically begins around age 51.

It also may be induced through medical intervention at an earlier age.

Women are encouraged to discuss menopause with their healthcare providers so they can better understand their bodies.

That’s especially important since certain myths about menopause still prevail.

Myth 1: Menopause is a disease—Menopause is an inevitable part of aging and a process

that occurs naturally and spontaneously. Menopause affects each woman differently. While some women struggle with any number of symptoms, others may feel as if their lives have not changed much at all since entering menopause.

Myth 2: Menopause happens suddenly—Women do not wake up one day and discover they have entered menopause. Doctors at the Menopause Center at Texas Children’s Hospital’s Pavilion for Women say that menopause is characterized by a subtle fluctuation of hormones that will gradually lead to menopause. Unless menopause results from a hysterectomy procedure or another medical intervention, it should happen slowly over the course of a few years. The period leading up to a last menstrual period is called perimenopause.

Myth 3: Perimenopause elim-

S

aint Mary’s Hospital is opening a new, 10,000-square-foot Outpatient Center at 1154 Highland Ave. in Cheshire in September.

The new facility will include a full-service Urgent Care Center with an onsite blood draw station and the newest digital X-ray services. In addition, the Outpatient Center will house an adjacent primary care physician practice and offer specialty services, such as cardiology, gastroenterology and orthopedics, based on the needs of the community.

“Cheshire is a very important community of ours and we are excited about opening our first facility here,” said Chad W. Wable, FACHE, president and chief executive officer of Saint Mary’s Health System, and a Cheshire resident. “We believe the future of healthcare is in ambulatory care facilities like this one, which

provide quick, convenient, patient-focused care.”

The Highland Avenue location will be the fourth standalone Outpatient Center Saint Mary’s operates in Greater Waterbury.

“Healthcare is changing and we know that people want services that are high quality, low cost and easily accessible. One of our goals is to make access to basic healthcare services available within 10 minutes of anywhere in our service area,” Wable said.

The Urgent Care Center will provide expert treatment for urgent, non-life threatening injuries and illnesses such as sprains, broken bones, cuts, burns, allergic reactions, respiratory infections, strep throat, conjunctivitis, and ear infections. Immunizations and vaccinations, including flu shots, as well as nebulizer treat-

ments, evaluation of tick bites and skin conditions, and school and sports physicals will also be available.

The Urgent Care Center will be open daily including evenings and weekends, and it will be staffed by physicians and advanced practice providers. No appointments will be needed. For information about Saint Mary’s Urgent Care Centers in Naugatuck, Wolcott and Waterbury, visit stmh.org/ services/urgent-care.

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THE CHESHIRE HERALD, MAY 26, 2016

Twelve

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