September 25, 2014
HEALTH
Beauty & Fitness
THE CHESHIRE HERALD, SEPTEMBER 25, 2014
Two
Health, Beauty & Fitness Summer Is Over, Time To Treat Your Hair, Skin, And Feet A s summer draws to a close, many people will reminisce about weeks spent relaxing and basking in the sun. Summer is typically full of fun, vacations and relaxation, but while the sun and surf may be refreshing for the mind, sometimes the body pays a price for all of those days spent soaking up some rays. Summer can be harsh on skin, feet, hair, and more. As the warm days wind down, practice some post-summer beauty tips to revive your skin, hair and feet.
Hair Weeks spent diving through the waves or plunging into a backyard pool is excellent exercise and a great way to cool off on hot days. However, saltwater and chemical-laden pool water can turn tresses into a mess. One pitfall that plagues people who swim regularly is a green tinge that appears in the hair, which is most noticeable on people who have blond hair. Some people blame the chlorine in the water for the green tint, but the real culprit is copper, a common element found in commercial algicides. The solution is to find a shampoo that chelates the metal. Speak with a salon professional or a supplier of salon products to find the right shampoo for you. It’s sometimes possible to prevent future green highlights by sealing the hair cuticle with a conditioner
before swimming, and then thoroughly rinsing hair after exiting the pool. Swimmer’s hair is another summertime phenomenon. Constant exposure to water and sunlight can leave the hair’s cuticles exposed and susceptible to damage. Leave-in conditioners may help counteract some of that damage. If that doesn’t work, speak to a stylist about what can be done to get hair looking healthy once again. He or she may suggest a fresh cut, new hair color and deep-conditioning treatments. Skin Many people now know of the damage ultraviolet rays can do to unprotected skin. In spite of that widely held knowledge, skin cancer remains the most common form of cancer in the United States, where the Skin Cancer Foundation says more than 3.5 million skin cancers are detected annually. The best protection against skin cancer and skin damage from the sun is to use sunscreen and remain in the shade as much as possible. However, sometimes sunburns and blotchy suntans prevail. Moisturize the skin with a penetrating product as a first recovery step. Aloe is an item found in many healing skin balms and lotions. Although it can be tempting to tear off portions of peeling, sun-
burned skin, the peeling is actually a natural part of the healing process and should not be disturbed. The dead skin acts as a protective layer while fragile, tender new skin grows underneath. Use a mild soap and lukewarm water when showering. Moisturizer can keep the damaged skin moist and make peeling less noticeable. Some have found that spraying the skin with a solution made of vinegar and water can reduce the itching associated with peeling skin. If any part of the skin does not heal or looks strange, visit a dermatologist. Feet Walking barefoot or in flip flops or sandals is common during summer. But flimsy sandals offer little protection against the sun as well as any dangers on the ground. Once summer is over, many people find their feet have paid the price, with calluses, blisters and dried-out skin. Find a spa or nail salon that provides paraffin wax treatments. These treatments use warm, oilbased wax to provide pain relief and skin-softening benefits. The heat in the wax increases circulation and relieves pain and stiffness. Paraffin works by increasing blood supply to the skin while also opening pores and trapping moisture from underlying layers of skin.
GROWING GROWING GROWING GROWING STRONGER STRONGER GROWING STRONGER STRONGER TOGETHER TOGETHER TOGETHER STRONGER TOGETHER
MEMBERSHIP MEMBERSHIP CHESHIRE COMMUNITY YMCA MEMBERSHIP CHESHIRE COMMUNITY YMCA MEMBERSHIP The Y provides a safe, welcoming and secure CHESHIRE TheCOMMUNITY Y provides aYMCA safe, welcoming and secure CHESHIRE COMMUNITY environment for all ages YMCA to become healthier and environment all ages to become The Y provides a safe,for welcoming and securehealthier and stay in spirit, mind and body. The well Y provides a safe, welcoming and secure stay well in spirit, and body. environment for all ages tomind become healthier and
TOGETHER
MEMBERSHIP environment forinallspirit, ages mind to become healthier and stay well and body. CHESHIRE COMMUNITY YMCA stay well in spirit, mind and body.
The Y provides a safe, welcoming and secure environment for all ages to become healthier and stay well in spirit, mind and body.
CHESHIRE CHESHIRE COMMUNITY YMCA COMMUNITY YMCA South Main St 961 SouthCHESHIRE Main St 961 COMMUNITY YMCA Cheshire, CT 06410 Cheshire, CT 06410 961 South Main St 203 272 3150 www.sccymca.org CHESHIRE COMMUNITY YMCA 203 272 3150 www.sccymca.org Cheshire, CT 06410 961 South Main 203 272St3150 www.sccymca.org Cheshire, CT 06410 203 272 3150 www.sccymca.org
Pedicure treatments also can provide some relief for your feet. Soaking and massaging the feet and addressing any calluses can help feet recover. Think about also applying a deep moisturizer to the feet and then covering them with cotton socks, which can be left on while you sleep, and
you may discover the following morning that you have woken up with softer, smoother soles. Summer is a fun time of year, but one that takes its toll on the human body. A few simple tips can recharge the body and have a person looking refreshed and revitalized.
Physicians Continue To Explore Relationship Between Vitamin D And Cancer
V
itamin D has long been a friend to men, women and children. Obtained primarily through exposure of the skin to sunlight but also procured in certain foods and dietary supplements, vitamin D helps the body use calcium and phosphorous to improve bone health and build healthy teeth. But as valuable as vitamin D can be to your bones and teeth, it also may play a role in reducing your risk for certain cancers. The National Cancer Institute notes that many studies have suggested that higher intake of vitamin D or higher levels of vitamin D in the blood are associated with a reduced risk of colorectal cancer. To understand this relationship, it helps to first understand vitamin D. What is vitamin D? A group of fat-soluble prohormones, vitamin D comes in two forms that are important to humans. Vitamin D2, also known as
ergocalciferol, is made naturally by plants, while vitamin D3 is produced naturally by the body when it is exposed to ultraviolet radiation in sunlight. How are vitamin D levels in the body measured? When vitamins D2 and D3 enter the body, they are converted to 25-hydroxyvitamin D in the liver before traveling through the blood to the kidneys, where the 25-hydroxyvitamin D is modified to calcitrol, which is the active form of vitamin D in the body. When a person has their vitamin D levels measured, the most accurate method of doing so is to determine the amount of 25-hydroxyvitamin D in their blood. How do I get enough vitamin D? The NCI notes that most people already get at least some of the vitamin D they need through See STUDIES, page 12
THE CHESHIRE HERALD, SEPTEMBER 25, 2014
Three
Health, Beauty & Fitness Fit More Fruits And Veggies Into Your Diet
Workouts To Help Women Get In Shape
D
trim inches off of your hips and waist, even if you aren’t cutting calories from your diet. Muscle also helps burn calories even when you’re not working out. A study in The Journal of Strength and Conditioning Research found that women who completed an hour-long workout that included strength training burned an extra 100 calories in the 24 hours following a workout than they in the 24 hours after a workout that did not include strength training. This post-workout calorie burn is commonly referred to as "afterburn," and it increases exponentially when women lift more weight for less repetitions instead of lifting lighter weight for more repetitions.
iet and exercise go hand in hand, but diets are often associated with women while exercise regimens tend to be geared toward men. But exercise is just as important for women as it is for men, which is why women must find the right balance between diet and exercise to achieve their weight-loss goals. Feel the burn of strength training Cardiovascular exercise is important, but women need more iron in their weight-loss regimens, specifically the type of iron found on the weight bench. According to the National Center for Health Statistics, roughly 21 percent of women strength train two or more times a week. Skipping strengthtraining exercises eliminates one of the fastest ways to see measurable weight loss. Two sessions per week of strength-training exercises can reduce overall body fat by around 3 percent in as little as 10 weeks. Such exercises can
Choose the right strength-training workouts It may be easy to find a problem area on your body and target that area with certain exercises (think crunches for belly fat). But this is not the best course of action. It’s
FALL SPECIALS
20% OFF
YOUR NEXT SERVICE
better to work an array of muscles in an exercise session rather than focusing on one particular area. The following exercises can help women build lean muscle and stimulate the afterburn of a good workout. Pushups: Pushups are the bane to many a woman’s existence. See LUNGES, page 10
Fruits and vegetables are the building blocks of a healthy diet. But many people do not eat the recommended number of servings of produce. That’s especially true among growing children, who can benefit greatly from the vitamins and nutrients fruits and vegetables provide. According to the latest data from the NPD Group, a market research firm, Americans eat a little more than half a cup of fruit and a cup of vegetables per day. This is less than half of what the government recommends. The data is similar in Canada, where researchers at Concordia University found that Canadian adults ages 30 to 60, especially those from lower socioeconomic backgrounds, aren’t consuming the daily recommended levels of fruits and vegetables. Anyone who eats roughly 2,000 calories per day should strive to consume between
two to three cups of vegetables and two cups of fruit per day. Produce helps to fight disease because it contains healthy antioxidants, fiber, minerals and vitamins. Eating four cups per day may seem difficult, but there are many ways to incorporate fruits and vegetables into everyday recipes. *Substitute pureed fruit, like figs, pears and apples, for oil in recipes for cakes and cookies. This will ensure the baked goods are moist but with a lot less fat. *Add fresh berries or raisins to breakfast cereals and oatmeal. *Add cauliflower or squash to boiled potatoes before mashing them to increase the nutritional punch and flavor of mashed potatoes. *Blend fruits and vegetables to create smoothies for breakfast or lunch on the go. *Bake hearty muffins or See SUBSTITUTE, page 10
SAY GOODBYE
to stubborn outer thigh fat.
ESANA now offers CoolSmooth™ for fat reduction of the outer thigh, an exciting addition to our CoolSculpting® services. CoolSmooth is the only non-surgical solution clinically proven to reduce fat from the outer thigh.
CONSISTENT AND EFFECTIVE RESULTS. NO DOWNTIME.
exp. 10/30/14
Full-Service Salon Men, Women, and Children We accommodate weddings, parties and special events! Come meet our new stylist Michelle Richards Previously from Cheshire! 1475 Meriden-Waterbury Rd. Rt. 322 Southington
(860) 621-1509
www.betterlookssalon.com
PLASTIC SURGERY CENTER & MEDSPA DEBORAH PAN, MD | JAVIER DAVILA, MD FREE CONSULTS ALWAYS! EsanaMedSpa.com 203.562.7662
JAVIER DAVILA, MD & DEBORAH PAN, MD
COOLSCULPTCT.COM • 1 AUDUBON STREET, SUITE 201 • NEW HAVEN, CT CoolSmooth-CheshireHer-5.875x8.indd 1
7/29/14 1:50 PM
THE CHESHIRE HERALD, SEPTEMBER 25, 2014
Four
Health, Beauty & Fitness Make Sure You Stand Out With These Fall Fashion Ideas for influences from the decade of mod. Many designers have pulled inspiration from the fashions of the 1960s for this season’s looks. From miniskirts to knee-high boots to playful prints, it may be hard to tell whether you’re going out for a night on the town or auditioning for the "The Dick Van Dyke Show."
Comfortable outerwear While coats are supposed to keep you warm when a cold wind bites, they also are supposed to be cozy and fashionable. The newest trends in outerwear borrow inspiration from bathrobes. These trench, wraparound style coats with wide belts come in an array of colors and materials but not
terry cloth. Save that for the spa.
Animal magnetism Animal prints are a perennial favorite, and it’s no different this fall. Leopard print can be seen on everything from coats to skirts. If all-over leopard is too bold for you, look to accessories to add that spot of pattern. A bold leopard print scarf or funky leopard print boots can add a hint of whimsy to a relatively conservative ensemble. In addition to animal prints, some designers are now incorporating animal motifs into their collections. Birds are a common element, so consider an owl-printed sweater to add flair to your look.
Orange you glad Orange is not just for jack-olanterns come the fall. Orange also is a hot color for the season’s fashions. Although a bold choice, orange comes in different variations that work for just about every skin tone. Experiment with pumpkin to peachy to find the right shade for you. And like animal prints, a little may go a long way to making your outfit pop. Make a statement You no longer have to rely on bumper stickers or quirky T-shirts to give others a clue into your personality. Many designers are offering handbags with printed sentiments that make it easy for anyone to make a statement.
Massage Offers Many Health Benefits
A
S
tyles seen on the world’s most watched runways do not find their way into the wardrobes of those who operate outside the fashion industry. ome of the more artistic or unusual fashions displayed by top designers could be too extravagant for the average night on the town. But borrowing elements of runway creations can help anyone look like a budding fashionista. A special occasion may call for a look right off the runway, and such a look should be enough to put a fashionable foot forward.
S
Mountain chalet This season, pull out your chunky sweaters, fleece-lined boots and Fair Isle prints. If you look like you can be an extra for a live-action version of the film "Frozen," then you should fit in well with fall fashion trends. Comfortable, oversized pieces are on point and enable anyone to look like they’re right out of a ski resort catalog. Grab a mug of hot cocoa or a goblet of wine, and you’ll fit right in. Groovy baby What goes around comes around, and the same can be said
FALL YOGA CLASSES CLASS Ages: 2-6 8-week session Every Friday Oct 3 - Nov 21 3:45-4:30 p.m.
dvertisements for vacation destinations often paint couples’ massages as the premier romantic activity. It’s true that massages can be relaxing and sensual, making such sessions ideal gifts come Valentine’s Day. Yet, massages aren’t just sultry oils and New Age music. They can actually be very good for overall health. Massage therapy is beneficial in various ways. Massage is no longer just available in upscale health clubs or luxury spas. Massage spas have cropped up in malls, hospitals, clinics, and even office buildings, making massage therapy that much more accessible. The Mayo Clinic notes that while more research is needed to confirm the benefits of massage, it may be helpful for a variety of health ailments. In addition to easing sore muscles, reducing joint pain and helping soft tissue strains or injuries, massage can promote relaxation, reduce anxiety and calm feelings of stress. Massage reduces levels of the
Facial Rejuvenation Call for Consultation
Ages: 7-11
203.272.7700
8-week session Every Friday Oct 3 - Nov 21 4:45-5:45 p.m.
Instructor: Amanda Zullo, DPT, Certified Kids Yoga Instructor azullo@cheshirefitnesszone.com Call for more information: (203) 250-9663 382 South Main Street | Cheshire, CT 06410 |
stress hormone cortisol. This helps to lift spirits and can often lower blood pressure. Massage also may help to boost the neurotransmitters dopamine and serotonin, which are associated with depression. According to Health magazine, massage also can help promote healthy sleep. It has something to do with the effect of massage on delta waves, which are the brain waves connected to deep sleep. There is some evidence that massage can also increase white blood cell counts, promoting improved immunity. Many people rely on massages to relieve pain. According to a report published in 2011 in the American College of Physicians’ "Annals of Internal Medicine," massage helps people in pain feel and function better than those who do not receive treatment. Massage can alleviate stiffness and pain and promote a better range of motion. And pain relief is not just for the back, arms and legs.
Massage can reduce risk for migraines and decrease pain from tension headaches. Massage even has beauty benefits. Rubbing the face and scalp can promote blood flow and encourage lymphatic drainage. This can add vitality to the complexion and plump up the skin. Dull hair may appear more shiny and revitalized. People can explore different types of massage and experiment with what works best for their ailments. Everything from Swedish massage to reflexology is offered at massage clinics. Because massage involves being partially or completely undressed and having a massage therapist touch various areas of the body, it is important to find a therapist with whom you feel comfortable. Make sure that the therapist is fully certified and qualified. It also helps if he or she is properly vetted by the spa or clinic. Therapists will heed a person’s preferences with regard to the massage, only concentrating on the areas specified. If anything feels uncomfortable or a client prefers not to have an area of the body touched, he or she simply needs to address that with the therapist at the beginning of the session. The gift of a massage session can be romantic and improve one’s overall health.
E.M. Ferneini
MD, DMD, MHS, MBA/HCM, FACS Diplomate, American Board of Oral and Maxillofacial Surgery Fellow, American College of Surgeons
435 Highland Avenue Suite 100 Cheshire
Concetta Castiglione Aesthetician
FALL SPECIALS - OFFERED THRU 10/31/14
HydraFacial™ MD Treatment $75.00 (value $150)
Exfoliation Facial
Vitalize Peel $ 125.00
Illuminize Peel $ 75.00
Teen Acne Treatment $50.00
Most popular peel!
Restores more youthful appearance
Controls oil production & acne
(value $165)
(value $125)
(value $100)
Permanent Makeup Prices vary
THE CHESHIRE HERALD, SEPTEMBER 25, 2014
Five
Health, Beauty & Fitness DON’T TAKE YOUR HAIR FOR GRANTED
H
air is typically taken for granted until something goes awry. Hair loss can result from genetics, disease or poor hair hygiene. While there’s little a person can do about genetics or hair loss related to illness, good hair hygiene should be a part of everyone’s beauty and grooming regimen. A good head of hair can enhance a person’s appearance. Hair hygiene is important, but many do not know where to begin, and myths abound when it comes to hair care. It’s time to wash away the fiction from the facts. There is no need to shampoo every day—Some think they’ll be left with a head of dirty, smelly hair if they do not lather up every day, but this is inaccurate. Most people can go a day or more between washing their hair, and waiting between washes actually can be beneficial. “Hair
is fiber, and the more you wash it, the worse it’s going to look,” says Paradi Mirmirani, MD, a dermatologist in California specializing in hair research. People with curly, dry or processed hair can probably go longer between washings than those with thin, straight hair. This enables oils from the scalp to travel down the hair shaft and keep the cuticle healthy. Conditioner can keep hair smooth and shiny—Some question the necessity for conditioner while others can’t live without it. Those with coarse or dry hair usually find that conditioning a few times a week is necessary to tame hair and keep it shiny and looking healthy. On the flip side, those with naturally moist hair may not need to use conditioner more than once per week. Overuse of conditioner can actually contribute See MANY, page 11
OCTOBER IS AUDIOLOGY AWARENESS MONTH
T
he statistics—36 million American adults have some degree of hearing loss—are shocking and even more so knowing that over half are under the age of 65. Hearing loss is an increasing health concern in this nation that is often preventable. Taking time to see an audiologist for regular hearing screenings and knowing the signs of hearing loss can protect your hearing. Make an appointment with an audiologist in October during National Audiology Awareness Month. “Hearing loss can be caused by exposure to loud noises, ear infections, trauma, or ear disease; harm to the inner ear and ear drum, illness or certain medications, and deterioration due to the normal aging process,” explains Judith Shea, Au.D., Doctor of Audiology. “The amount of noise Americans are exposed to today plays an important role in the recent increase of hearing loss across the nation. It is no longer just a health concern for seniors.” Have you stopped going to restaurants and social gatherings? Do you keep to yourself when in noisy environments? If you answered yes, you may have a hearing problem. Some tell signs of hearing loss are: trouble hearing conversation in a noisy environment
such as restaurants, difficulty or inability to hear people talking to you without looking at them, and/or a constant pain or ringing in your ears. “On average, most Americans don’t know how to recognize the first signs of hearing loss or which health professional is qualified to diagnose and treat the condition. If you think you may have a hearing loss, you need to see an audiologist” explained Claire McChesney, Au.D., Doctor of Audiology. An audiologist is a licensed and clinically experienced health-care professional who specializes in evaluating, diagnosing, and treating people with hearing loss and balance disorders. The first step in treatment of a hearing problem is to get your hearing evaluated by an audiologist. A hearing evaluation will determine the degree of hearing loss you have and what can be done. Although most hearing loss is permanent, an audiologist can determine the best treatment, which may include hearing aids, assistive listening devices, and hearing rehabilitation. In response to the growing number of Americans suffering from hearing loss, the American Academy of Audiology in conjunction with Comprehensive Hearing Care See HEARING, page 12
PMA WELCOMES RICHARD ULUSKI, MD
Pediatric & Medical Associates is delighted to welcome Richard Uluski, MD to our practice. Dr. Uluski is a graduate of Thomas Jefferson Medical College in Philadelphia, PA and completed his residency at Connecticut Children’s Medical Center. As a lifelong resident of Cheshire and graduate of Cheshire High School, he is particularly excited about serving the community he grew up in and currently calls home.
Dr Richard Uluski, MD & daughter Madeleine.
Pediatric & Medical Associates, PC 325 South Main St., Cheshire, CT 06410
(203) 272-1541
1 Long Wharf Drive, Suite 105, New Haven, CT 06511 203-865-3737
Embrace change this year with a new look you’ll love! Specialists in: Brazilian Blowouts Precision Haircutting Custom Color • Foil Highlights Permanent Waves
Ronald Angoff, MD
Christine Patterson, MD
Nancy B. Brown, MD
Richard Uluski, MD
Now booking school physicals Evening and weekend appointments available Complimentary PreNatal or New Patient Interview
Gregory Germain, MD Meridith Cowperthwait, APRN 30 Years Serving Cheshire!
453 West Main Street Cheshire 203-271-0609 hairnouveaucheshire.com
Dyan Griffin, MD
Jane Lawrence-Riddell, APRN , IBCLC
www.pmapc.com
THE CHESHIRE HERALD, SEPTEMBER 25, 2014
Six
Health, Beauty & Fitness
Keep That Smile Bright And Help Your Overall Health O
f all the plans people make every year, getting healthier is often at the top of the list. Although many individuals are concerned about shedding a few pounds, there are many other ways to focus on health in the upcoming months, including paying more attention to dental hygiene. Proper dental care can not only keep a smile bright, it can affect other areas of the body.
Fluoride Benefits One of the keys to oral health is the use of fluoride to prevent dental caries. In fact, many health professionals will say that exposure to fluoride, whether through use of toothpaste or fluoridated water supplies, is probably the most effective cavity-prevention treatment available. Fluoride helps the teeth in a number of ways. Fluoride can promote tooth remineralization. This means it attracts other minerals, particularly calcium, to the areas of the teeth where tooth decay can form, helping to strengthen teeth. Fluoride also helps to make teeth more resistant to decay. New tooth mineral created when fluoride is present helps to make teeth
harder, making it more difficult for acids and bacteria to penetrate the enamel of the teeth and cause damage. Another advantage is that fluoride helps to inhibit acid creation. Dental researchers have found that fluoride can inhibit bacteria living in the mouth. That’s an important finding, as such bacteria can contribute to the formation of damage-causing acids that are notorious for wearing down tooth enamel, causing spots for more
bacteria to congregate and form cavities. According to the American Dental Association, individuals who find themselves prone to cavities or whose dentists have deemed them at elevated risk for developing cavities may benefit from fluoride application beyond the norm. This may include prescription fluoride applied directly to the teeth at home or procedures where dentists apply the fluoride in their offices.
Recent clinical recommendations from a multi-disciplinary expert panel convened by the ADA Council on Scientific Affairs suggest that topical fluoride, used in conjunction with drinking optimally fluoridated water and using toothpaste with fluoride, can prevent tooth decay. These clinical recommendations cover professionally applied and prescription-strength, home-use topical fluoride agents for cavity prevention. The panel concluded that additional research is needed, but recommended the following products for patients at elevated risk of developing cavities. *Professionally-applied 2.26 percent fluoride varnish or a 1.23 percent fluoride gel every 3-6 months. *Home-use prescriptionstrength 0.5 percent fluoride gel or paste or 0.09 percent fluoride mouth rinse (for patients six years old or older). *A 2.26 percent professionallyapplied fluoride varnish every three to six months for children younger than six years old. Application of additional fluoride should not replace daily oral hygiene habits. It is still vital to brush twice a day, floss daily, eat a balanced diet, and visit the dentist regularly for checkups. Heart disease and oral health
The millions of bacteria that proliferate inside of the mouth and contribute to dental caries also can affect other areas of the body. Evidence suggests the same bacteria that can cause plaque and gum disease may lead to cardiovascular problems. According to information from Harvard Medical School, several species of bacteria that cause periodontitis have been found in the atherosclerotic plaque in arteries in the heart and elsewhere. This plaque can lead to heart attack. Although research is ongoing, there is reason to believe that oral bacteria could also harm blood vessels or cause blood clots by releasing toxins that resemble proteins found in artery walls or the bloodstream. When the body’s immune system responds to these toxins, blood clots may form more easily. Some evidence also points to a correlation between inflammation in the mouth and inflammation in the body. With a new year only months away, now may be the ideal time for men and women to take inventory of their personal health. Schedule a physical examination with a doctor, visit an optometrist or opthalmologist for an eye exam and remember to visit the dentist for a cleaning, checkup and a possible fluoride treatment to protect the mouth and body.
Lemon Balm Can Help Manage Disease - Co-ed Preschool Gymnastics (20 months-6 years) - Boys & Girls Recreational Class (5 & up) - Tumbling Class For Cheerleaders - Private Lessons - Competitive Girls' Team - Home to State, Regional & National Champions! - GREAT Birthday Parties!
Lemon balm may be able to help individuals relieve stress or feelings of nervousness that stem from managing a disease. Research indicates that a tea made from lemon balm may help people sleep soundly at night and help keep them calm and focused during the day, as was published in the journal Neuropsychopharmacology. In addition, a 2002 study published in the Journal of Clinical Psychology found that four weeks of lemon balm aroma therapy reduced agitation in patients with severe dementia. Before resorting to powerful and potentially addictive sedatives, individuals may be able to alleviate their symptoms of nervousness with all-natural lemon balm. It can be purchased in liquid tincture form at many health food stores.
It’s Easy to have
Beautiful Legs Monday Morning 9:30-10:15 Little Stars / 20 Months - 3years 3 years 10:30-11:15 Super Stars / 4.5 - 6 years old 11:30 - 12:15 Shooting Stars / 3.5 - 4 years old Tuesday Morning 10:30-11:15 Super Stars / 4.5 - 6 years old 11:30-12:15 Shooting Stars / 3.5 - 4 years old 1:00-1:45 Super Stars / 4.5-6 years old
Non-Surgical Treatment of: • Spider Veins • Varicose Veins • Leg Pain Swelling • Non-Healing Leg Sores � Minimally invasive outpatient procedure � Can take less than one hour � Rapid recovery
Thomas R. Alosco, MD
Board Certified Surgeon in Phlebology (Veins) and Wound Care (ABWM) ACCREDITED VASCULAR LAB (IAC) 1336 West Main St., Suite 1A, Waterbury, CT 06708 www.chaseveins.com
203 574.0400
~ MEDICARE AND MEDICAID ACCEPTED ~
THE CHESHIRE HERALD, SEPTEMBER 25, 2014
Seven
Health, Beauty & Fitness Your Eyes Offer A Window Into Many Other Medical Issues High cholesterol The presence of bumpy, yellowish patches on the eyelid, known as xanthelasma palpebra, is a warning sign of high cholesterol, which is often initially diagnosed during a routine eye exam. Cancer Some cancer metastases can be detected during an eye exam. The presence of a bump or brown spot on the eyelid also may be indicative of skin cancer. Many malignant eyelid tumors are basal-cell carcinoma. If the spot is brown, it’s more likely to be malignant melanoma.
P
eople who have been putting off eye examinations may want to call their opthalmologists to schedule an appointment. That’s because vision checkups can do more than protect your eyes. By examining the eyes, doctors may have a window into health problems affecting other areas of the body. Researchers recently discovered a link between detected retinal amyloid plaques and the onset of Alzheimer’s disease. While evidence was found in lab mice, autopsies of at least eight Alzheimer’s disease patients have also shown amyloid plaques, which are known to interfere with memory and other mental functions, present in the retinas. Doctors at Cedars-Sinai Hospital in Los Angeles, Calif., are gearing up for larger studies of humans to determine if an Alzheimer’s imaging technique can be perfected. Dementia is not the only thing that doctors may be able to detect through an eye exam. Jaundice in the whites of the eyes may indicate liver disease, and early warning signs of diabetes may be detectable in the eyes. The American Academy of Opthalmology says the eye is the only place where doctors can see veins, arteries and a nerve with-
Wallingford Curves 600 N. Colony Road Wallingford, CT 06492 (203) 697-1102 GUEST PASS
1 WEEK FREE MEMBERSHIP
Or exchange for an exciting first visit discount
out surgery, and eye examinations are increasingly being relied on to gauge overall health. The following are a few additional conditions that may be detected through the eyes. Allergies Patients may be referred to an allergy specialist if they exhibit dark under-eye circles. While this can be a sign of aging, dark circles, sometimes referred to as “allergic shiners,” also may indicate certain allergies. When clogged sinuses cause a blockage of blood flow in the nasal passages around the eye, darkness may result. This symptom in conjunction with persistent nasal congestion could be
a sure sign of allergies.
Thyroid issues When the outer one-third of the brow (the part closest to the ear) begins to disappear on its own, this is a common sign of thyroid disease. The thyroid helps regulate metabolism, and thyroid
hormones are essential to hair production. Hair loss may occur elsewhere, but is much more visible in the brows. Clogged arteries Blockages in the smaller veins in the retina may indicate clogs caused by arterial plaque. This will show up as a retinal occlusion in a visual exam. If blood vessels in the eyes are blocked, clogged arteries may be present elsewhere in the body, so a cardiology workup may be ordered. Bell’s palsy The inability to close one eye or to control tear production in that eye may be a sign of Bell’s palsy. This is a condition of the nervous system that controls facial muscles, causing temporary paralysis in one side of the face. Sometimes Bell’s palsy follows a viral or bacterial infection.
Strategies Can Help Stave Off Cataracts
M
illions of people are affected by cataracts, which Prevent Blindness America says is the most common cause of vision loss for individuals over the age of 40. In the United States, there are more cases of cataracts than glaucoma, diabetic retinopathy and macular degeneration combined. The prevalence of cataracts makes some wonder if they can be prevented. Ac-
cording to The Mayo Clinic, studies have yet to determine a way to prevent cataracts or even slow their progression. However, eye doctors and other experts say that certain strategies can help keep the eyes and the body healthy, which may keep cataracts at bay. Regular eye examinations Visiting the eye doctor on an annual basis, or as recommended by an optician or ophthalmologist, can help detect cataracts and
Discover Eterna Vita MedSpa • Injectable • Laser Hair Removal • Scar Reduction • Laser Skin Rejuvenation • Body Contouring • CoolSculpt • Dermal Fillers
• Laser Vein Reduction • Spray Tan • Facials • Chemical Peels • Microdermabrasion • Massage • Men & Women
Medical Director on Staff Dennis Buonafede, MD
Schedule Your Free ee Consultation
860.426.1336
Elegant Renewal enewal in the Heart of Connecticut 196 Queen Street Southington, CT EternaVitaMedSpa.com Financing Available
eye problems early on. This helps prevent vision loss and enables patients to take proactive steps to treat their cataracts. Cataract surgery, which is now a common procedure and can usually be done with local anesthesia on an outpatient basis, is a common way to treat cataracts. During cataract surgery, the lens inside the eye that has become cloudy from cataract formation See DIET, page 11
THE CHESHIRE HERALD, SEPTEMBER 25, 2014
Eight
Health, Beauty & Fitness Avoid Muscle Soreness After Your Workout D
aily exercise is an integral part of a healthy lifestyle. When paired with a nutritious diet, daily exercise can help men and women maintain their personal health and put them in a better position to battle many of the physical quirks that come with aging. But even the most ardent exercise enthusiast is periodically confronted with muscle soreness, which can interrupt an exercise routine and have a very negative impact on an individual’s quality of life. Muscle soreness often appears the morning after a workout and can make something as simple as getting out of bed feel as difficult as climbing Mount Everest. The frequency and severity of muscle soreness depends on a host of factors, including how old someone is, how often a person exercises and how well that person performs certain exercises. While muscle soreness may seem like another unfortunate side effect of the aging process, there are ways to prevent such soreness.
49
Stay hydrated—Many people forget to drink water when working out, and such forgetfulness can lead to muscle soreness. Roughly 50 to 60 percent of a person’s total body mass is water, but the body loses a lot of water during exercise, especially when that exercise is vigorous and causes lots of sweating. Losing a substantial amount of water can be debilitating and lead to muscle soreness, as muscle cells need water to recover fully from a workout. So it’s important that men and women stay hydrated both during a workout and throughout the rest of the day. Carry a bottle of water with you when working out. You will be more inclined to drink water and stay hydrated during a workout if you have water with you as opposed to relying on repeated trips to the water fountain. One way to determine if you’re drinking enough water during a workout is to make note of the color of your urine in the hours following the workout. If your urine is light yellow or clear, then
you’re probably drinking enough water to stay hydrated during and after the workout. If your urine is dark yellow or has an orange tint, then you need to make a stronger effort to stay hydrated during and after your workout. Get some sleep—Sleep is another way to prevent or reduce the likelihood of developing muscle soreness. The body needs time to
recover from exercise, and sleep is an integral part of that recovery process. Adults typically need between seven and eight hours of sleep per night, so be sure to get enough rest so your muscles can recover before your next workout. Muscle soreness may be your body telling you it was not given enough time to fully recover from a previous workout.
59
HAMDEN
2300 Dixwell Avenue, Hamden Mart (203) 281-3689
Open 7 Days: M-F 9am-9pm, Sat 9am6pm, Sun 10am-6pm
Cool down after a workout—If weight training is part of your workout routine, then it helps to cool down with some easy cardiovascular activity and light stretching after the weight training portion of your regimen is over. This can improve blood flow throughout your body, and improved blood flow can speed See DON’T, page 10
THE CHESHIRE HERALD, SEPTEMBER 25, 2014
Nine
Health, Beauty & Fitness Why Is White After Labor Day Considered A Faux Pas? W
ith the summer season coming to a close, and Labor Day having already passed us by, and the throngs of beach goers and school children are returning to daily life that doesn’t include jaunts to the seaside or lazy days in the pool. Some people also may be packing away their light-colored clothing, including white shoes and pants. The myth that white shouldn’t be worn after Labor Day has prevailed for years and years. At the end of summer, conventional fashion wisdom states that white clothing should be packed away, only to return come Memorial Day. Although many etiquette experts have been queried, there is no firm justification as to why the white moratorium is set into place each and every Labor Day. Some surmise this fashion "rule" dates back to the early 20th century. One common explanation has to do with the availability of air conditioning and methods to keeping cool. In the 20th century, wardrobes were not as casual as they are today. People wore what changing of the climates. Should many would now consider formal the fashion rules have been dictatclothing. So instead of donning a ed from Miami or Houston, white pair of shorts and a tank top, men clothing might have remained and women would wear white perfectly acceptable long after and light-colored clothing that Labor Day. Other historians speculate that was lighter in weight. This was done in an effort to the white rule had more to do with keep cool during the heat of sum- social class than fashion. White mer. After Labor Day, when sum- clothing was associated with the mer gave way to fall, wearing upper-class, who had enough light fabrics would leave people disposable income to change too chilly, so people cast aside clothing styles and jet-set to vacation haunts. In an effort to aswhite for darker, heavier fabrics. Furthermore, most of the fash- similate, some lower-class people ion trendsetters were based in would emulate the well-to-do by northern, urban climates like wearing white and light-colored New York City, where fashion ed- clothing. Rules were established itors were exposed to each of the by those in the know that white seasons. Therefore, in the pages was eschewed after Labor Day. of the leading fashion magazines, The insiders would help keep the social6/25/2014 climbers establishVision Associates - Qtr Square 9:41out AM by Page 1 trends were set based- 07-14_Qrtr on the - square
Vision Associates of Prospect
Dr. Lawrence N. Kline, Dr. Catherine Gelinas, Dr. Patricia Youngquist Doctors of Optometry Robert J. Noecker, M.D., Ophthalmologist - OCC
Matthew Dombrow, MD
Retinal Specialist | Consulting Ophthalmologist Dr. Matthew Dombrow, of CT Retina Consultants, has joined our practice as another consulting Ophthalmologist. Dr. Dombrow is a retinal specialist treating macular degeneration, diabetic retinopathy and diseases of the vitreous. Dr. Dombrow trained at Yale University School of Medicine Department of Ophthalmology. He also presently teaches residents of Yale Department of Ophthalmology. Voted Best Eye Care of Prospect by weekly paper
60 Waterbury Road - Prospect, CT 06712
(Heritage Professional Building - Across from Hotchkiss Field)
We Accept Most Major Insurances including Cigna & VSP
VisionAssociatesofProspect.com
to be broken, and today many people no longer adhere to traditional rules of fashion, including the one suggesting wearing white after Labor Day is a faux pas. In fact, many fashion trendsetters have embraced wearing white after Labor Day, much as fashion maven Coco Chanel was known to wear white suits year-round in the 1920s. While white linen and gauzy fabrics may not be appropriate or comfortable after Labor Day, white certainly can be worn as
corduroy pants and sweaters. In fact, a “winter white” shade, which is a creamier hue of white for colder months, has become popular. Naturally, brides who get married after September have been wearing white after Labor Day for decades, with no ill effects. Men and women can opt for heavier cotton sweaters, white boots, and winter-white peacoats to integrate white into their ensembles, without worrying about committing a crime against fashion.
De-Stress With Some Meditation And Yoga Techniques
S
ince 2007, the American Psychological Association has commissioned an annual nationwide survey to examine the state of stress across the United States and understand its impact. The 2013 survey found that people continue to experience what they feel are unhealthy stress levels, with 42 percent of adult respondents reporting that their stress levels have increased over the past five years. In addition, 44 percent of survey respondents feel they aren’t doing enough to manage their stress, painting a potentially troubling future for people who cannot find better and healthier ways to manage their stress. The picture is none the rosier in Canada,
ing the guidelines in their social sects. Others scoff at these assumptions but can’t quite put a finger on where the etiquette regarding white clothing after Labor Day originated. But rules were made
See RELAXATION, page 11
Music. Dance. Fun.
Sound like exercise to you? Come join the fun!
Check out the class schedule at jazzercise.com/FindaClass.
Jazzercise Hamden Fitness Studio
Jazzercise Oceanside Fitness Center 4133 Whitney Avenue 2677 Vista Way. Ste. B Hamden • (203) 640-9214 Oceanside • 760.602.7166 Email Contact: Email: contact@jazzercise.com HurdAboutJazzercise@comcast.net
50% Off Joining Fee Offer valid at participating locations for new customers. Auto-pay registration required. Other restrictions may apply. Expires 00/00/00. 10/31/14. Expires
THE CHESHIRE HERALD, SEPTEMBER 25, 2014
Ten
Health, Beauty & Fitness Different Tests For Breast Cancer Self-examination is often the first step toward discovering the presence of breast cancer. The importance of self-examinations is immeasurable, and many women are taught from a very young age to conduct such inspections to protect themselves from breast cancer. Breast cancer that is detected early is very treatable, but the longer a person with breast cancer goes undiagnosed the less effective and the more difficult that treatment becomes. But even women who don’t find anything during self-examinations may want to ask their physicians to conduct the following tests designed to find and diagnose breast cancer. *Biopsy: A biopsy, which is the removal of cells or tissues so they can be viewed under a microscope by a pathologist to check for signs of cancer, may be conducted to determine if breast cancer is present. When a lump in the breast is found, doctors may remove a small piece of the lump to perform a biopsy. There are four types of biopsies. An excisional biopsy is the removal of an entire lump of tissue, while an incisional biopsy removes just part of a lump or a sample of tissue. A core biopsy removes tissue using a wide needle, whereas
a fine-needle aspiration, or FNA, biopsy uses a thin needle to remove the tissue. *Blood chemistry studies: A blood chemistry study checks a blood sample to measure the amounts of certain substances released into the blood by organs and tissues in the body. An unusual amount of a substance, whether that amount is higher or lower than normal, may be indicative of disease in the organ or tissue that makes it. *Clinical breast exam: A clinical breast exam, or CBE, is an examination of the breast that is conducted by a doctor or another health professional. The person conducting the examination will carefully feel the breasts and under the arms for lumps or anything else that seems unusual. *Magnetic resonance imaging test: Commonly referred to as an MRI or a nuclear magnetic resonance imaging, or NMRI, this procedure employs a magnet, radio waves and a computer to produce a series of detailed pictures of areas inside the body. *Mammogram: A mammogram is an x-ray of the breast that can be used to check for breast cancer in women who have no signs or symptoms of the disease. Mammograms also may be used to check for breast cancer after
a lump or other sign or symptom of the disease has been found. According to the National Cancer Institute, a mammogram performed on a pregnant woman may appear negative even if cancer is present. The NCI also notes that mammograms miss roughly 20 percent of breast cancers that are present at the time of screening. *Physical exam: Women should get a routine physical examination of their bodies once a year. Physicians conducting such exams will check for general signs of health while also checking for signs of disease, including breast cancer. Breast cancer symptoms may include swelling and lumps on the breast or under the arms. During a routine physical, a doctor also will request the patient provide a history of her health habits and past illnesses, and women with a family history of breast cancer should make note of that history when discussing their own medical histories. *Ultrasound exam: During an ultrasound exam, high-energy sound waves are bounced off internal tissues or organs to make echoes, which form a picture of body tissues called a sonogram.
Discover the taste of truly gentle dentistry
Don’t Fight Fatigue With Exercise
continued from page 8
your recovery time and reduce post-workout muscle soreness by bringing fresh oxygen and healing nutrients to the parts of your body that may feel sore after a workout. Don’t fight fire with exercise—Some people are tempted to fight muscle soreness by putting their muscles back to work. But such an approach can lead to injury. When muscles are sore, they also experience a loss of strength, which makes them more susceptible to damage and injury.
Rather than fighting muscle soreness by challenging the muscles, give them a rest as they recover from soreness and fatigue. Work muscle groups that are not experiencing soreness or avoid weight training in favor of cardiovascular exercise and stretching. For many men and women, muscle soreness is an unfortunate side effect of any active lifestyle. But such active men and women can take various preventive measures to reduce their likelihood of developing sore muscles after workouts.
Substitute Fruits, Vegetables For Common Ingredients continued from page 3
breads with sweet potato or carrots in the batter. *Mix stewed tomatoes in with your broth soup base to make a vegetable or chicken soup even more nutritious. *Opt for vegetables piled high atop a slice of pizza in lieu of meats or extra cheese. *Divide your dinner plate into quadrants, filling half of the plate with vegetables, one quarter with meat and the remainder with a whole grain. *Replace lettuce on a sandwich or burger with a fresh leaf of spinach. While you’re dressing your sandwich, add a slice of tomato, too. *Substitute fresh vegetables and fruit slices for chips when serving dips and salsas. Kale chips are growing in popularity. *Give children a cup of sliced grapes with their lunches as a refreshing and healthy snack. *Shred vegetables into a hearty "slaw" and top it with a vinai-
grette or a typical mayonnaisebased dressing. *Blend other vegetables into your pasta sauce. *Use vegetables instead of pasta in traditional dishes. Layer eggplant slices to make a lasagna. Or use a spiral slicer to slice zucchini or carrots when making homemade noodles. *Fruit salad is often a refreshing snack or dessert. Having fruit already diced in a large bowl makes it more convenient to eat and possibly more enticing to children. *Make a vegetable roll-up, filling pizza dough with broccoli or spinach and shredded cheese. *Mix together an avocado, 1/4 cup of cocoa powder and 1/4 cup honey to create a healthy alternative to chocolate pudding. *Use pureed vegetables to thicken cheese sauce for macaroni and cheese recipes. *Shred vegetables and add them to beaten eggs for omelets or scrambles.
Lunges, Squats, And Rowing Offer A Great Workout continued from page 3
Visiting your dentist should be an enjoyable experience. Our highly qualified doctors are known for their gentle touch and a caring approach. Our exceptional staff will pamper you and fulfill your needs in dentistry in our state-of-the-art dental facility.
New Patient Offer
Many of our patients drive many miles to get this level of personalized care and attention. We will do the same for you.
With completion of
FREE ZOOM WHITENING (a $699 value!) New Patient Exam, Cleaning & X-rays Expires 12/31/14. May not be combined with other offers
To find out more about our clinic, meet our doctors or to schedule a tour of our office, please call 203-272-6716.
629 South Main Street, Cheshire, CT 06410 (203) 272-6716
However, pushups and stationary pushups, called "plank" exercises, fire up core muscles in the back and stomach. They also promote shoulder and arm strength, eliminating the need for bicep curls and other arm exercises. If pushups are difficult for you, start out on your knees and work up to doing pushups on your toes. As you build strength, you will find it easier to do pushups and notice your arms have added muscle and tone. Lunges and squats: Lunges and squats target some of the largest muscles in your body, which are found in the legs and backside gluteus muscles. Lunges will also work the adductors and abductors of your inner and outer thighs. Not only do these exercises promote strength training in major muscle groups, they require bal-
ance provided by engaging core muscles in the abdomen. Your heart rate will increase when these larger muscles are being used at the same time, which means you’re getting a cardiovascular workout at the same time as you strength train. Rowing: Instead of spending 30 minutes on the elliptical machine at the gym, use a rowing machine. In addition to the cardiovascular benefits that rowing provides, you will be working the muscles of the arms, back, shoulders, legs, and abdomen while you row. Rowing machines work more of the body than more traditional cardiovascular machines. By including strength-training exercises in a workout and choosing activities that work the maximum number of muscle groups at the same time, women will see a more profound weight loss.
THE CHESHIRE HERALD, SEPTEMBER 25, 2014
Eleven
Health, Beauty & Fitness Relaxation Techniques Can Help With Battle Against Stress
continued from page 9
where data from the 2012 Canadian Community Health Survey revealed that nearly 23 percent of Canadians aged 15 and older reported that most days were "quite a bit or extremely stressful." While those figures marked a slight improvement from the previous year’s survey, it’s apparent that stress is still a considerable concern for people throughout both the United States and Canada. Though many people unfortunately regard stress as an inevitable side effect of adulthood, it’s important that men, women and even children avoid characteriz-
ing stress as simply a byproduct of a difficult and/or successful life and career. Even momentary stress, often referred to as "acute stress," like the kind that appears when stuck in a traffic jam, can have a potentially devastating impact on overall health. According to the American Institute of Stress, acute stress causes an increase in heart rate and stronger contractions of the heart muscle, and some medical professionals have suggested there is a link between repeated episodes of acute stress and heart attack. Regular use of relaxation techniques to reduce stress can help to counteract the effects of long-
term stress, which the National Center for Complementary and Alternative Medicine notes can contribute to depression, digestive disorders, headaches, high blood pressure, and insomnia. While it’s always best for anyone, and especially those people with heart disease, epilepsy, certain psychiatric conditions or a history of abuse or trauma, to consult their health care provider before attempting to address their stress on their own, the following are two popular relaxation techniques that may help relieve stress in a healthy way. Meditation There are many types of medi-
tation, but in general people who meditate employ certain techniques when meditating. These techniques may include maintaining a specific posture or finding a quiet, distraction-free location to meditate. Many practitioners of meditation choose to recite a positive mantra that they repeat throughout their session. While many people question the effectiveness of meditation, research has suggested that routine meditation sessions can alter the brain’s neural pathways and make a person more capable of combatting stress. Yoga Yoga has grown increasingly
popular in recent years, and much of that can be traced to the multitude of health benefits that have been linked to this typically lowimpact practice of the mind and body. The NCCAM notes that studies have suggested yoga is effective at lowering heart rate and blood pressure and can even relieve anxiety and depression. Those are beneficial side effects for sufferers of stress, which over time can contribute to high blood pressure and arrhythmia (abnormal heartbeat) and even cause people to worry too much about minor things or suspect bad things are about to happen.
Diet And Personal Habit Changes Can Aid In The Prevention Of Cataracts continued from page 7
is removed and replaced with an artificial lens called an intraocular lens, or IOL, to restore clear vision. Quit smoking Smoking affects eyesight and eye health. Research suggests that smoking increases a person’s chances of developing cataracts. The lenses of the eyes are mostly made up of arranged proteins, and sometimes these proteins stick together, breaking their careful
formation and affecting the transparency of the lens. Cigarette smoke can damage the proteins in the lenses, causing them to stick together more readily, increasing the chance that cataracts develop. Protect the eyes Always wear sunglasses with UV protection, particularly glasses that block UVB rays, when spending time outdoors. Ultraviolet light from the sun may contribute to the development of cataracts. Remember, ultraviolet
rays can be present even when it is cloudy outdoors, so make it a point to don your sunglasses before stepping outside. Manage diabetes Although the reasons why are still not fully understood, individuals with diabetes mellitus face a greater risk of developing cataracts. That risk may be elevated by as much as 60 percent. When increased blood sugar enters the lenses of the eyes, sorbitol forms, and both this and fructose can
Many Hair Problems Can Be Handled At Home continued from page 5
to making hair look dull, dry and weighed down. People with thin hair may only want to apply conditioner to the ends so as not to make hair flat and heavy. Many people need to experiment with conditioner to find a routine that works. More lather isn’t necessarily better—Contrary to popular belief, shampoos that generate mounds of rich lather are not necessarily better for your hair. Sulfates are commonly used as lathering agents and may be the first ingredients in many commercially produced shampoos. Sulfates make water feel more wet and
spread cleaning ingredients from the shampoo more readily across the hair shaft. However, these same cleansers can dehydrate the sebaceous glands and strip the scalp of essential oils and natural moisture. Many stylists recommend sulfate-free shampoos because they are more gentle on the hair. People who color their hair may find a sulfate-free shampoo helps retain their hair color longer. Brushing can be beneficial—While you may not need 100 strokes of the hair brush to achieve shiny hair, brushing hair gently each day can untangle the hair and help transfer oils from
the scalp down the hair shaft and throughout the hair. The key is not to brush too often or too vigorously. Look for a brush with long, plastic bristles that bend. A brush with a rubber base with vents is also good. Do not brush so hard that you scratch your scalp or tear out hair from the roots. The goal is to prevent breakage. Many hair situations not only can be remedied at home, but a person can also consult with a stylist to develop a hair care routine. People experiencing hair problems that are not easily fixed should speak to dermatologists, as such problems may be symptoms of medical issues.
Your Ears Called... They miss hearing.
build up in the lenses. Increased sugar causes water to be absorbed inside the lens, resulting in swelling and increased cloudiness. By treating high blood-glucose levels, those with diabetes may be able to prevent cataracts Improve the diet A healthy diet should be a priority for everyone, including people at a greater risk for cataracts. Eating foods high in antioxidants like beta-carotene, selenium and vitamins C and E may help prevent cataracts. That’s because antioxidants help the body to fight free radicals, which can contribute to cataracts later in life. A 2000 article published in the American Journal of Clinical Nutrition highlighted two Harvard University studies that noted the role of lutein and zeaxanthin in the development of cataracts. The studies noted that individuals
whose diets were high in luteinand zeaxanthin-rich foods had a 19 to 22 percent lesser chance of developing age-related cataracts than those who do not incorporate these foods into their diets in high quantities. Foods that are high in lutein and zeaxanthin include green vegetables, such as spinach, broccoli, collard greens, kale, mustard greens and peppers, winter squash and eggs. Cataracts tend to be most noticeable when vision begins to grow cloudy. However, cataracts also can cause glares and halos; a myopic shift, in which a person who was once nearsighted becomes farsighted, and vice versa; drop in color vision; lens discoloration; and poor night vision. Those experiencing these symptoms should have an eye examination to confirm or rule out cataracts.
is excited to announce
Cheshire’s Premier Barre Studio
BODY&SOUL BARRE
Get your hearing tested
NOW
Call Today
203-272-4512 To set up an appointment
Judith Shea, Au.D., Doctor of Audiology Claire McChesney, Au.D., Doctor of Audiology
“Your Hearing Healthcare Professionals”
415 Highland Ave. Rt 10, Cheshire
Hours: Mon - Wed 9-5 Thurs 9-6, Fri 9-4
Fun, Fresh and Effective! Come and try the hottest trend in fitness For complete class schedule visit www.bodyandsoulpilates.com 203-443-3693 1101 S. Main St., Cheshire
THE CHESHIRE HERALD, SEPTEMBER 25, 2014
Twelve
Health, Beauty & Fitness
Studies Indicate Some Cancers Rarer In Southern States
continued from page 2
as well. Driving this research are early studies that discovered incidence and death rates for certain cancers were lower among people living in southern latitudes than those living in northern latitudes. That’s a significant distinction, as levels of sunlight exposure, which is a chief source of vitamin D, are relatively high in southern latitudes and considerably higher in such areas than in northern lati-
sunlight exposure. In addition to sunlight exposure, many people get plenty of vitamin D from their diets, including foods such as fatty fish, fish liver oil and eggs that naturally contain vitamin D. But foods fortified with vitamin D, such as milk, juices and breakfast cereals, also ensure many people get adequate amounts of vitamin D. For many people, the combination of exposure to sunlight and diet is enough to produce strong bones and healthy teeth and reduce risk for colorectal cancer. But people who are diagnosed with low levels of vitamin D can look to supplements to ensure they’re getting enough. Recommended daily intake guidelines vary depending on age, but those interested in learning these guidelines can find them on the Institute of Medicine website at www. iom.edu. Why study the connection between vitamin D and cancer? While studies have previously linked higher levels of vitamin D with reduced risk of colorectal cancer, research is ongoing to determine if vitamin D plays a role in lowering a person’s risk of developing other types of cancers
tudes. Studies are ongoing into this particular link and if vitamin D is, in fact, behind the lower cancer incidence and death rates. Another reason to study the connection is that experimental studies conducted on cancer cells and tumors in mice found that vitamin D may play a role in slowing or preventing the development of cancer. Does vitamin D definitively
lower risk for certain cancers? Though evidence has suggested a link between high vitamin D intake and lower risk of specific cancers, the NCI notes that, thus far, studies have been inconsistent. While numerous studies have concluded that vitamin D reduces a person’s risk for colorectal cancer, even that widely acknowledged link remains open to debate. For example, a 2006
study published in the New England Journal of Medicine found that healthy women who took vitamin D and calcium supplements for an average of seven years did not have a reduced incidence of colorectal cancer, though some scientists questioned if that study was extensive enough to support its ultimate conclusion. More information is available at www.cancer.gov.
Hearing Screenings, Evaluations Available At Comprehensive continued from page 5
Center have launched National Audiology Awareness Month this October. At Comprehensive Hearing Care Center, it has been our goal to provide complimentary hearing screenings in our office for adults. All adults should have a good hearing screening that is kept in their medical record with their PCP. If you have never had a hearing screenings, contact our office today. Comprehensive Hearing Care Center’s audiologists have a variety of specialties to include, but not limited to: *hearing screenings
*hearing evaluations *prescribing and fitting hearing aids and assistive listening devices Comprehensive Hearing Care Center, located at 415 Highland Avenue, is dedicated to providing audiological care to Cheshire, CT and the surrounding communities. We have over thirty years of experience working with children and adults who have hearing loss, tinnitus, hearing aids, and assistive listening devices. We offer a wide range of services to individuals who have been impacted by hearing problems to improve their quality of life, independence, and
comfort. Our staff cares about our patients and strives to provide the highest quality of services and personalized hearing solutions. Hearing loss interferes with our ability to understand spoken communication and often causes frustration and stress. If you have trouble hearing, schedule an appointment with Dr. Shea or Dr. McChesney to evaluate your hearing and to discuss your hearing aid options. Today’s hearing aids enhance our patients’ lives and well-being, as well as the lives of their families, friends, and co-workers. The best hearing aid for you de-
pends on your type and degree of hearing loss, your listening needs, and your lifestyle. Based on these considerations, our audiologists will advise you on which of the hearing aid styles and features are most appropriate for you. If you have concerns about your hearing or the hearing of someone you care about, you aren’t alone. With the help of the experienced healthcare providers and staff of CHCC and today’s digital technology, solving hearing problems is easier than ever. It all begins with a phone call to schedule an appointment for a hearing test at (203) 272-4512.
Exceeding the Standards for Superior Patient Care SERVICES • Open/High Field MRI
• CT Scan
• Digital Mammography
• Ultrasound
• DEXA Bone Density
• X-Ray
• Vein Treatments
• Nuclear Medicine
Our facilities deliver the highest levels of imaging quality, safety and care by surpassing today’s standard accreditation requirements.
PROSPECT (203) 758-7700 • WATERBURY (203) 574-1311 • SOUTHBURY (203) 267-5800
www.nvranet.com