New Year's Resolution 2015

New Year’s

January 22, 2015

RESOLUTIONS How to make your resolutions stick — Tips on getting into shape Don’t neglect your teeth or fashion in 2015 — Getting healthy by quitting smoking Add, don’t subtract, from your savings account — A massage can go a long way Time to trade in that old car for a new set of wheels

THE CHESHIRE HERALD, JANUARY 22, 2015

Two

New Year’s Resolutions

Here Are A Few Tips To Make Sure Your Resolutions Stick

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new year often begins with resolution. Some resolve to drop good intentions, as thou- dozens of pounds in an effort to sands resolve to make positive completely transform their bodchanges in their lives. Resolu- ies. However, when the weight tions are easy to make when one doesn’t magically come off, it is toasting at midnight and ready can be easy to grow discouraged. to take on the world. But resolu- Weight loss is not instantaneous, tions can be harder to keep as the and healthy weight-loss plans addays turn into weeks and weeks vocate gradual weight loss, such become months. as one to two pounds per week. It Researchers at the Univer- can take several months to see a sity of Minnesota considerable diffound that 80 perference if you’re cent of resoluaiming to lose 50 When tion-makers have pounds. Instead planning your given up by Valof setting such resolutions, it’s entine’s Day. A a lofty weightJanuary 2012 poll loss goal, estabimportant to conducted in English incremental make sure they land found that, of milestones with the 3,000 respontangible dates. are not boring, dents, roughly For example, expensive, or three-quarters of your resolution too ambitious. them admitted may be to lose 10 they were no lonpounds by March ger confident they 1. That is an atwould stick to their resolutions tainable goal. for the rest of the month.

•Don’t go it alone. You’re more There are several different rea- likely to have success with keepsons why resolutions fail, and ing a resolution if you have outrecognizing potential pitfalls can side support. Enlist a buddy to go help people stick with their posi- to the gym with you or provide tive changes throughout the new support as you attempt to quit year. The following are a few smoking. Having a support sysways to ensure your resolutions tem in place can motivate and last the year. inspire, knowing someone will •Don’t make an unrealistic reso- be keeping tabs on you may inlution. Losing weight is a popular still enough anxiety to propel you

through your resolutions.

•Make resolutions for the right reasons. Making resolutions for the wrong reasons can be counterproductive. If you want to lose weight for cosmetic reasons and not to improve your overall health, you may find your motivation waning as the weeks turn into months. Making resolutions for the right reasons often provides ample motivation.

•Avoid boring resolutions.

Many people make boring resolutions that often focus on the mundane instead of more positive things. Resolutions need not be changes that profoundly alter your mental or physical well-being. Making fun resolutions will probably help you stick to them.

Perhaps you will resolve to spend more time with the kids or promise to try more adventurous activities. Maybe you decide it’s time pursue a hidden passion, such as music or art. Enjoyable resolutions are much easier to keep.

•Avoid expensive resolutions.

Before making a resolution, research how much a resolution might cost. Gym memberships or new hobbies may stretch your budget, and if you cannot afford a resolution, how can you keep it?

If money is a concern, choose resolutions that are fiscally possible.

•Keep resolutions private if you

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•Don’t give up too easily. Some people are up for a challenge and others are not. Resolutions typically require a little extra effort, especially in the early stages.

Resolutions will not necessarily be easy to keep, but the longer you stick to a resolution the easier it becomes to make it a reality, so resist the temptation to throw in the towel too early.

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so prefer. Many people are compelled to share their resolutions with friends and family. However, that can lead to feelings of competition or animosity if someone is realizing goals before you.

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THE CHESHIRE HERALD, JANUARY 22, 2015

Three

New Year’s Resolutions

Don’t Make These Mistakes When Starting Your Workout Much like doing the same exercises over and over, sticking to the same pace will lull your body into complacency. Vary the pace of your workout so that you move through intense, moderate and slow movements. Higherintensity parts of the workout will get your heart pumping and burn calories.

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keeping your body on its proverbial toes. This will help you to burn more calories and even prevent you from getting bored with your workout.

•Skipping strength training.

Cardiovascular activities like running on the treadmill can certainly burn calories, but cardiovascular exercise alone is not enough to achieve optimal health.

Strength training helps build lean muscle and strengthen bones, so it’s important to make both cardiovascular and strength-training

exercises a part of your workout routine.

•Maintaining a moderate pace.

See ADD, page 12

ew Year’s resolutions are a tradition that many embrace but few stick with as the year progresses. The most successful resolutions are often those that make the most positive impacts on people’s lives, such as improving their overall health or altering their career paths. Resolutions that save men and women money also are likely to prove successful. Though saving money might not be the primary goal of many resolutions, savings can be an added benefit for those who resolve to make the following changes.

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•Quit smoking. Many people resolve to quit smoking to improve their overall health, as smoking has been linked to a number of health problems, including cancer. But quitting smoking also benefits your bottom line.

Smokers who smoke a pack of cigarettes each day can expect to spend several thousand dollars a year on their habit. The cost of a pack of cigarettes depends on where a smoker lives, but a smoker who pays $10 per pack and smokes one pack each day will spend $3,650 in a year. Quitting

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•Making unnatural body movements. Movements that mimic the body’s natural movements will be more effective at toning muscles.

These movements include bending, stepping, jumping, and running. Unnatural movements may not be practical, and they may increase your risk of injury.

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hose already a month into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as they had expected. Although exercise results vary, certain behaviors could impact just how much weight a person can lose and how efficient their workouts may be.

For those who want to increase the measurable results of their workouts, try to avoid these common mistakes.

•Not giving it enough time.

Many people want to see immediate results when they begin a new exercise regimen. While such instant gratification is possible, it’s foolish to expect to wake up and look in the mirror after a week’s time and see a complete body transformation. Many health experts say a safe weight loss goal is one to two pounds each week.

For each pound of fat to burn, you need to shed 3,500 calories weekly. Do this by exercising and reducing caloric intake. Don’t give up prematurely. After a few months your clothes may fit better and you can see a change in muscle tone and overall fitness.

•Sticking with the same routine. Routines can make it easier to manage everyday life. For example, waking up and going to bed at the same time each day helps many people maintain the energy they need to live life to the fullest. But routine is not always a friend with regard to exercise.

When you do the same exercise routine over and over, your body becomes acclimated to that routine and your muscles recognize the motion. As a result, your body doesn’t have to work as hard to do the workout. Altering your routine means you’re essentially

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THE CHESHIRE HERALD, JANUARY 22, 2015

Four

New Year’s Resolutions

Get Control Of Your Finances In 2015

These Super Foods Can Keep You Healthy

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esolutions abound come mortgage payment to the smaller cost you. This should give you an the dawn of a new year. ones like how much you spend on idea of how realistic each project Fitness and finances tend to dom- a cup of coffee each day. When is for you, and whether or not you inate many people’s resolutions, making a list of these expenses, will be able to tackle multiple with the goals of shedding a few make note of the day bills are due projects in the coming year.

•Don’t forget about debts. pounds and saving more money each month. This can help you determine which weeks of each Many people plan a budget more both being popular resolutions.

For those whose focus will be month you’ll be able to save more to get out of debt than to save for on finances in the coming year, money and which weeks you will a rainy day. When establishing a establishing a budget for the new need to tighten your belt and pay budget for the year ahead, calculate how much debt you’re curyear is a good place to start. The existing bills. rently carrying. Though following are a few tips you can do so if you prefor men and women that Cut costs, anticipate fer, it’s best to exclude should help them plan existing installment loans budgets for the new expenses, make a list of debts like a mortgage or a car year and reach their fiin order to get a handle on note from your list of nancial goals over the your 2015 budget. debts. Though those can next 12 months. be considered money you •Start with your owe, they are more in line income. How much Such knowledge will help you with the monthly expenses you money is being brought into the need to live than credit card debts household will go a long way to- establish a budget.

•Make a list of anticipated ex- you simply need to get rid of. If ward determining your budget.

The first month of the year, when penses. Some expenses are there your debt is considerable or even people will receive their earn- every month. Others are those you small, see if there is anything ings statements from the previous expect, such as home improve- you can remove from your list year, should provide a clear-cut ment projects you plan to finance of monthly expenses (i.e., cable picture of just how much income in the coming year. Make a list of television or streaming video subthe household is generating. Once these anticipated expenses. This scription) so you can devote that you have that information, you may involve taking some inven- money to eliminating your debt. tory of things around the house, In addition, those with considercan begin to establish a budget.

•Make a list of your bills. such as any appliances that may able debt should prioritize ending Knowing what’s coming in is be on their last legs, or bigger is- that debt over projects you want important when establishing a sues like a roof that may need to to tackle that aren’t exactly necesbudget, but so is having a firm be replaced or a bathroom you fi- sities. For example, if your kitchgrasp of what’s going out. Make nally plan to remodel. Once you en is outdated but still safe and a list of all of your monthly ex- have compiled this list, research functional, postpone the kitchen penses, from the big ones like a how much each project figures to See DECIDE, page 9

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llnesses seem to peak during the winter months. A tapped-out immune system as well as dry, cold air may encourage the spread of common viruses and bacterial infections more easily. As a result, it’s important that men, women and children take every step possible to ward off sickness when the temperatures drop. Dietary changes can make a world of difference, and more and more people are including these proven superfoods in their winter diets.

•Avocado: Avocado has high levels of essential fatty acids and vitamin B6, which is important in the biosynthesis of important neurotransmitters. Foods high in B vitamins may be able to counteract some of the symptoms of winter-related depression.

•Pomegranate: This quirky fruit has vitamins C and K, folate and potassium and is a good source of fiber. Pomegranate has anti-inflammatory properties, which can help in reducing joint pain and preventing strokes. Pomegranate may also help the body fight viruses.

•Cinnamon: Cinnamon has high levels of antioxidants, and some studies point to cinnamon as a natural antibacterial agent.

Cinnamon also can help regulate blood-glucose levels, which is beneficial for those with diabetes.

•Prunes: Now widely referred to as “dried plums,” prunes are an important source of boron, which could prevent osteoporosis. High in antioxidants, prunes help the body fight a variety of illnesses.

•Cabbage: Cabbage may be a key element in the fight against cancer. Cabbage has phytochemicals that can protect the body against cancer-causing free radicals. It’s also a good source of dietary fiber, which can stimulate a sluggish digestive system.

•Butternut squash: This food is packed with carotenoids, which are stellar antioxidants. The starches in this squash also have been found to have anti-inflammatory properties.

•Chestnuts: Chestnuts are worthy of inclusion in anyone’s diet. Unlike many nuts, chestnuts are relatively low in fat but have high levels of protein. They’re also packed with vitamin C and B vitamins.

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the cheshire herald, January 22, 2015

Five

New Year’s Resolutions Manage Your Stress Better In 2015

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or many adults, stress is an ever-present part of life.

Though statistics on stress can be easily manipulated, it’s safe to assume many men and women experience significant stress, especially when the economy is struggling, as it has been over the last several years.

The prevalence of stress serves to highlight the emphasis men and women must place on reducing it and, whenever possible, preventing it. Though it might prove

impossible to eliminate stress, learning to manage that stress can improve your quality of life significantly. When attempting to manage stress, it can help to ask yourself the following questions.

What is the cause of my stress?

Stress can be caused by a number of things, but for many people, the main cause of their stress is work. In fact, a report from the National Institute for Occupational Safety and Health found that

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dvertisements for vacation destinations often paint couples’ massages as the premier romantic activity. It’s true that massages can be relaxing and sensual, making such sessions ideal gifts come Valentine’s Day. Yet, massages aren’t just sultry oils and New Age music. They can actually be very good for overall health.

Massage therapy is beneficial in various ways. Massage is no longer just available in upscale health clubs or luxury spas. Mas-

sage spas have cropped up in malls, hospitals, clinics, and even office buildings, making massage therapy that much more accessible.

The Mayo Clinic notes that while more research is needed to confirm the benefits of massage, it may be helpful for a variety of health ailments. In addition to easing sore muscles, reducing joint pain and helping soft tissue strains or injuries, massage can promote relaxation, reduce

40 percent of workers found their job was very or extremely stressful. Stress at the workplace has become even more overwhelming in recent years as the economy has sagged and workers who managed to keep their jobs were asked to do more to make up for smaller staffs.

If work isn’t stressing you out, then it might help to maintain a stress journal, where you can track stressful incidents in the hopes of identifying just what it might be that’s stressing you out.

How can I manage this stress?

Stress levels can worsen depending on how you respond to stressful incidents. For many people, effective stress management revolves around finding healthier ways to cope. Unfortunately, it’s common to respond to stress in a host of negative ways. Overconsumption of alcohol, smoking, over- or undereating, withdrawing from friends and family, and sleeping too much are common, yet very unhealthy, ways to respond to stress.

Managing and coping with stress involves finding solutions that benefit your emotional and physical health. Drinking too much or avoiding family and friends certainly won’t accomplish either of those things, so find healthier responses, which

can include a better diet, quitting smoking, reducing alcohol consumption, and exercising more. If your solution to stress improves your overall health and involves something that makes you feel better both emotionally and physically, then you might begin to notice that the stress is no longer so overwhelming.

Can I prevent stress?

Stress prevention can be difficult, though it’s not impossible.

Since so many people cite work as their primary cause of stress, it might be impossible to eliminate stress entirely. But there are ways to prevent unnecessary stress from overtaking your life.

•Recognize you have limits.

High rates of unemployment have left many working men and women feeling as though they need to

keep stretching themselves at work in order to keep their job and stay afloat. But you must learn to say “no” if stress has become overwhelming.

Don’t take on added responsibilities if your workload is already excessive.

•Avoid the source of stress.

When possible, avoid the source of your stress. For example, if you spend ample time each day sitting in a traffic jam, consider an alternate route to work or even public transportation.

•Learn to manage your time more effectively. Many overstressed people find there simply isn’t enough time in the day to get things done. Managing time more effectively, which includes planning ahead and not procrastinating, can help turn a hectic, See SET, page 12

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THE CHESHIRE HERALD, JANUARY 22, 2015

Six

New Year’s Resolutions Can E-Cigarettes Help You Quit Smoking? The Debate Rages

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uitting smoking is something that requires a tremendous amount of discipline.

In an effort to stop smoking, a growing number of smokers are turning to electronic cigarettes, or e-cigarettes, to help them quit once and for all. Although e-cigarettes are not currently regulated, the U.S. Food and Drug Administration is weighing regulations in a market that estimates suggest could be as big $5 billion in 2015.

But are these devices safe? Or even effective?

There is mixed information regarding the efficacy of ecigarettes to help a person quit smoking. Some studies point to e-cigarettes as a good method of

smoking cessation, while others say there’s limited evidence to support those claims.

E-cigarettes typically contain liquid nicotine, which is inhaled as vapor. The vapor resembles smoke and can mimic the look and feel of smoking traditional cigarettes. But e-cigarettes typically do not contain any of the additional chemicals, such as tar and other potentially toxic ingredients, found in traditional cigarettes. Nicotine cartridges for e-cigarettes also come in various concentrations and flavors, and smokers can even purchase nicotine-free replacement cartridges. Much like users of nicotine patches or chewers of nico-

tine gum, e-cigarette smokers can gradually lower their nicotine doses over time.

The American Lung Association currently has not approved any e-cigarette as a safe or effective method to help smokers quit. They cite a study that estimates there are nearly 500 different e-cigarette brands today with varying levels of nicotine and the possible presence of other chemicals. These e-cigarettes are unregulated. The ALA says there is a great deal more to learn about these products before they can be recommended as a safe and effective way for smokers to wean themselves off of smoking.

E-cigarettes may contain addi-

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tional chemicals besides nicotine.

Studies have found detectable levels of chemicals used in antifreeze in two leading brands of e-cigarettes. Formaldehyde and benzene have been detected in some e-cigarette emissions. Other studies have found secondhand emissions from e-cigarettes can prove harmful to nonsmokers.

While some organizations do not endorse e-cigarettes, others state that they shouldn’t be ruled out just yet. A 2014 study by British researchers and published in the journal Addiction found people were 60 percent more likely to succeed in quitting smoking using e-cigarettes compared to would-be quitters who tried a nicotine patch or gum. Background information in the report suggests that, since the e-cigarette vapor only contains nicotine and not tobacco smoke, e-cigarettes may help reduce cravings and withdrawal symptoms.

Although some e-cigarettes may contain harmful byproducts, toxicity tests indicate they are safer than regular cigarettes. Some health experts believe the benefits of quitting traditional cigarettes outweigh the risks posed by ecigarettes.

The American Heart Association agrees. In a policy statement released in August 2014, the American Heart Association said physicians shouldn’t discourage e-cigarette use as a last resort to stop smoking.

“If people cannot quit at all and have tried everything in the field, we would not discourage them,” said Aruni Bhatnager, the statement’s lead writer. “It’s not something we would suggest.”

The AHA recommends e-cigarettes only if smokers refuse or are intolerant of other options.

People who desire to quit smoking may look to e-cigarettes to help their fight. Although the safety and efficacy of e-cigarettes remains open to debate and cannot be proven, many former smokers feel e-cigarettes played a significant role in helping them to quit once and for all.

THE CHESHIRE HERALD, JANUARY 22, 2015

Seven

New Year’s Resolutions It’s A New Year. Time For A New Car?

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Unfortunately, there is no magany people like to begin the new year with a fresh start, ical day when buyers are guaranmaking resolutions to change teed to get the best bargains on bad habits improve their overall new or pre-owned automobiles. health. Others may be interested Oftentimes, the best time to buy a in changes they can make that new car is when buyers are in the will present new opportunities, best financial position to make such as career goals or relocating. such purchases.

For a variety While healthof reasons, the and careerdawn of a new related resoluNew inventory year may be a tions are popular usually means good time to come the dawn buy a new veof a new year, better deals on hicle. With the many men and last year’s cars holidays behind women also for interested them, buyers ponder the benmay have more efits of buying buyers looking disposable ina new car when for bargains. come to put the calendar toward down year starts anew. payments. Cash Professionals in the automotive industry do not al- gifts received from friends and ways agree as to when is the best family during the holidays can time to buy a new or pre-owned go a long way toward financing car. Some will tell you to shop on a new vehicle purchase. What’s rainy days or near closing time more, many businesses give their from the dealership, and some employees year-end bonuses as a shoppers insist that they will token of appreciation for a year only buy a new car at the end of of hard work. When all of these financial factors are put together, a month.

buyers may find the new year is a great time to buy a new car.

New model year vehicles will need homes on dealers’ lots, motivating dealers to mark down last year’s models at consumerfriendly prices. Dealerships often slash prices on older models beginning in October and December, but such discounted vehicles are often still available at even greater discounts come January.

Promotions and holidays seem to go hand-in-hand. In the United States, Presidents’ Day, which occurs in mid-February, is a prime time for manufacturers to drum up business during a traditionally slow buying time. Prospective buyers can do their research now and begin comparing car features and pricing, and then be ready to take advantage of sales once they are announced.

As a new year begins, many consumers consider buying new cars. But before signing on the dotted line, buyers should examine their finances and study the automotive industry to ensure they get an affordable bargain.

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the cheshire herald, January 22, 2015

New Year’s Resolutions

Don’t Forget About Your Home When Making Plans For 2015

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any people feel a new calendar year symbolizes a fresh start. Often times, however, those plans focus almost solely on the individual and not on any exterior items.

Yet, there are a lot of other things people can do to improve their life that doesn’t involve more exercise or budget-crunching. Homeowners can make resolutions for their homes as well.

The following are some resolutions to ensure your home has as good a year as you do over the next 12 months.

•Clear away clutter. Spring is the season most people associate with clearing a home of clutter, but the immediate aftermath of the holiday season marks a great time to begin tidying up. During the holiday season, homeowners often arrive home to a mailbox filled with holiday catalogs. In addition, extra rolls of wrapping paper, packaging tape and holiday cards can transform a normally neat and airy home into a cluttered space with little room to breathe. Instead of waiting for spring to clear out clutter, resolve to spend some time each month getting rid of any unnecessary items. Not only will less clutter make a home less stuffy (particularly during winter when the

windows are closed), it will also make spring cleaning that much easier.

•Reduce the energy bill. Few people are in a position to scoff at ways to save money, and reducing energy costs is a great way to do just that. This year, resolve to turn the lights off when you leave a room, lower the temperature on the thermostat during daytime hours when no one is home, and consider alternative methods of saving energy as well.

Most homeowners might be surprised to learn their set-top cable or satellite boxes, when coupled with a digital video recorder, are quite possibly gobbling up more energy than their refrigerator. Such was the findings in a 2011 study conducted by the Natural Resources Defense Council, which found that a high-definition cable or satellite set-top box, when combined with a DVR, used more kilowatt hours per year than a new Energy Star rated 21 cubic-foot refrigerator.

While few homeowners are likely willing to give up their cable service or DVR, you can ask your service provider for Energy Star 4.0-rated devices to help reduce energy consumption.

•Grow a green thumb. A lawn is the first thing passersby notice

about a home. No matter how beautiful the home itself is, if the lawn is not well-maintained that

is what most people are going to remember. This year, resolve to grow a green thumb. Though

spring and summer are considered the seasons for lawn care, winter is not necessarily a bad time to get started. Clear away any fallen branches and rake away the last of the leaves, which can be used to create a compost pile that can benefit the lawn throughout the year. Depending on the type of grass you have, late winter and early spring can be a great time to fertilize.

•Make your home safer. Improving safety around the house should not have to be a New Year’s resolution, but for busy homeowners it’s easy to overlook safety around the house. This year, resolve to make your home safer and keep it safe and secure.

Have the home tested for radon if you haven’t already, and inspect all smoke and carbon monoxide detectors, replacing any ones that are no longer operating at full capacity. If there are any safety hazards around the house, such as a loose step or handrail on the staircase or a leaky gutter that makes it easy for ice patches to form after winter rain or snowstorms, then address these issues before they cause serious injury.

Make the most of this year’s fresh start by making your home a happier, healthier place to live. this year and in the years to come.

Massage Can Relieve Pain, Lift Spirits

continued from page 5

anxiety and calm feelings of stress. Massage reduces levels of the stress hormone cortisol.

This helps to lift spirits and can often lower blood pressure. Massage also may help to boost the neurotransmitters dopamine and serotonin, which are associated with depression.

According to Health magazine, massage also can help promote healthy sleep. It has something to do with the effect of massage on delta waves, which are the brain waves connected to deep sleep.

There is some evidence that massage can also increase white blood cell counts, promoting improved immunity.

Many people rely on massages to relieve pain. According to a report published in 2011 in the American College of Physicians’ “Annals of Internal Medicine,” massage helps people in pain feel and function better than those who do not receive treatment.

Massage can alleviate stiffness and pain and promote a better range of motion. And pain relief is not just for the back, arms and legs. Massage can reduce risk for migraines and decrease pain from tension headaches.

Massage even has beauty ben-

efits. Rubbing the face and scalp can promote blood flow and encourage lymphatic drainage. This can add vitality to the complexion and plump up the skin. Dull hair may appear more shiny and revitalized.

People can explore different types of massage and experiment with what works best for their ailments. Everything from Swedish massage to reflexology is offered at massage clinics.

Because massage involves being partially or completely undressed and having a massage therapist touch various areas of the body, it is important to find a therapist with whom you feel comfortable. Make sure that the therapist is fully certified and qualified. It also helps if he or she is properly vetted by the spa or clinic. Therapists will heed a person’s preferences with regard to the massage, only concentrating on the areas specified. If anything feels uncomfortable or a client prefers not to have an area of the body touched, he or she simply needs to address that with the therapist at the beginning of the session.

The gift of a massage session can be romantic and improve one’s overall health.

the cheshire herald, January 22, 2015

Nine

New Year’s Resolutions

Take Care Of Your Teeth And Improve Your Overall Health

O

three to six months for children younger than six years old.

Application of additional fluoride should not replace daily oral hygiene habits. It is still vital to brush twice a day, floss daily, eat a balanced diet, and visit the dentist regularly for checkups.

f all the plans people make at the dawn of a new year, getting healthier is often at the top of the list. Although many individuals are concerned about shedding a few pound, there are many other ways to focus on health in the upcoming months, including paying more attention to dental hygiene. Proper dental care can not only keep a smile bright, it can affect other areas of the body.

Fluoride Benefits One of the keys to oral health is the use of fluoride to prevent dental caries. In fact, many health professionals will say that exposure to fluoride, whether through use of toothpaste or fluoridated water supplies, is probably the most effective cavity-prevention treatment available. Fluoride helps the teeth in a number of

Decide On What To Cut Before Setting Your Budget continued from page 4

remodel until you have eliminated your debt.

•Decide where you can cut costs. Chances are you’re establishing a budget because you have a specific financial goal in mind or because you examined last year’s financial statements and realized you fell short of your savings goals. So you likely know you need to cut some costs, and part of establishing a budget is deciding which costs you can cut.

Some of the more common ways people cut costs at the dawn of a new year includes deciding to dine out less, canceling a cable television subscription or removing premium channels from their package, driving less to save money on fuel and forgoing storebought coffee for java they make at home. Each of these budget cuts can lead to substantial savings over a full year, and none of them are life-altering to the point of lowering a person’s quality of life.

•Include savings into your budget. Living on a budget is not always easy, especially for those people who are not used to doing so. When establishing your budget, include weekly, bi-weekly and monthly savings goals.

If you stick to this plan, you will have something to show for your financial discipline at the end of each month, and light at the end of the tunnel can be a motivating factor as you adapt to living on a budget.

The new year is a great time to turn over a new financial leaf, and establishing a budget is a great way to get started.

ways.

Fluoride can promote tooth remineralization. This means it attracts other minerals, particularly calcium, to the areas of the teeth where tooth decay can form, helping to strengthen teeth.

Fluoride also helps to make teeth more resistant to decay. New tooth mineral created when fluoride is present helps to make teeth harder, making it more difficult for acids and bacteria to penetrate the enamel of the teeth and cause damage.

Another advantage is that fluoride helps to inhibit acid creation.

Dental researchers have found that fluoride can inhibit bacteria living in the mouth. That’s an important finding, as such bacteria can contribute to the formation of damage-causing acids that are

notorious for wearing down tooth enamel, causing spots for more bacteria to congregate and form cavities.

According to the American Dental Association, individuals who find themselves prone to cavities or whose dentists have deemed them at elevated risk for developing cavities may benefit from fluoride application beyond the norm. This may include prescription fluoride applied directly to the teeth at home or procedures where dentists apply the fluoride in their offices.

Recent clinical recommendations from a multi-disciplinary expert panel convened by the ADA Council on Scientific Affairs suggest that topical fluoride, used in conjunction with drinking optimally-fluoridated

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water and using toothpaste with fluoride, can prevent tooth decay.

These clinical recommendations cover professionally-applied and prescription-strength home-use topical fluoride agents for cavity prevention.

The panel concluded that additional research is needed, but recommended the following products for patients at elevated risk of developing cavities.

•Professionally-applied 2.26 percent fluoride varnish or a 1.23 percent fluoride gel every three to six months.

•Home-use prescriptionstrength 0.5 percent fluoride gel or paste or 0.09 percent fluoride mouth rinse (for patients six years old or older).

•A 2.26 percent professionallyapplied fluoride varnish every

Heart Disease and Oral Health The millions of bacteria that proliferate inside of the mouth and contribute to dental caries also can affect other areas of the body. Evidence suggests the same bacteria that can cause plaque and gum disease may lead to cardiovascular problems. According to information from Harvard Medical School, several species of bacteria that cause periodontitis have been found in the atherosclerotic plaque in arteries in the heart and elsewhere. This plaque can lead to heart attack.

Although research is ongoing, there is reason to believe that oral bacteria could also harm blood vessels or cause blood clots by releasing toxins that resemble proteins found in artery walls or the bloodstream.

When the body’s immune system responds to these toxins, blood clots may form more easily. Some evidence also points to a correlation between inflammation in the mouth and inflammation in the body.

With the new year upon us, now may be the ideal time for men and women to take inventory of their personal health. Schedule a physical examination with a doctor, visit an optometrist or opthalmologist for an eye exam and remember to visit the dentist for a cleaning, checkup and a possible fluoride treatment to protect the mouth and body.

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the cheshire herald, January 22, 2015

Ten

New Year’s Resolutions

Give Your Wardrobe Staying Power

G

lamorous models strut their stuff at fashion shows around the world, and many women and men hope to emulate the latest styles debuting on the runway. No matter what Stella McCartney, Burberry or Phillip Lim is showcasing this season, outfitting a wardrobe means blending trendy pieces with items that will stand the test of time.

A closet filled with trendy clothes may find you catching eyes this season, but come next season you may regret breaking the bank for a new wardrobe that is already outdated. A better approach may be to purchase some classic pieces before embellishing them with current looks.

Men Every man should own a classic, well-tailored suit. It’s a business or special event staple, and

the jacket can be dressed down over jeans and loafers. It pays to spend a little more money now on a suit that will last. Make sure it fits well by having a tailor adjust hems and sleeve lengths accordingly. Swimming in an oversized suit or squeezing yourself into a suit that’s too small won’t provide the look you’re going for, so find a suit that fits you right so your investment pays off when the time comes to look dapper.

This season’s fashion trends lean heavily on knits for men and women.

Cable knits and Fair Isle sweaters will always have their place, but more mock turtlenecks and oversized pieces are showing up. Knits can be worn over button-down shirts to the office or paired with distressed jeans and boots for a casual night on the town.

Jeans and slacks are impor-

tant components of any classic wardrobe. Straight-leg cuts will not go out of style as quickly as tapered legs or wide-hemmed options. Pants in neutral colors can be mixed and matched for endless wardrobe possibilities.

Tartan plaid, made popular in the Scottish Highlands, is trending in women’s fashion this season, but it’s also a look men can achieve quite easily. A tartan plaid tie is a statement piece that can brighten up any wardrobe without overwhelming it. Checks, gingham and plaids are back in a big way, but it’s best to use them in moderation.

Women Neutral foundation pieces, such as a black pencil skirt, slim slacks or soft, jersey pants, are items to include in any woman’s wardrobe. These staples are easy to pair with some winter trends as you look to put your most fashionable foot forward.

To recreate the “mod squad” trend that is growing in popularity, pair a skirt with a turtleneck

or mock-neck sweater and kneehigh boots. Each piece can be worn separately with other accessories should the mod look fall out of favor down the road.

Tomboy looks were another runway trend at recent fashion shows. Wider-cut “boyfriend” jeans, oxford shoes and boxy blazers can make it look like you borrowed items from your favorite guy without investing too much in over-the-top looks.

An easy way to make any outfit look more hip is to pair it with

sneakers. From dresses to blazers to slacks, sneakers peeking out below can add street credibility to any look. Sneakers add a touch of whimsy to even the most conservative items in your closet. Investing in a good pair of sneakers also will serve you well as you head to the gym or take a lunchhour stroll.

Fashion trends come and go, but with practice anyone can find a blend of pieces that will provide bang for your buck for years to come.

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THE CHESHIRE HERALD, JANUARY 22, 2015

Eleven

New Year’s Resolutions

Is A Cleansing Diet For You? Here Are The Pros And Cons

T

he most popular New Year’s resolution each and every year is to lose weight.

After several months of overindulgence in rich foods, many people find themselves battling the bulge. But as spring draws near, the time to get in shape and shed some pounds has arrived.

Those considering a cleansing diet should weigh the pros and cons before beginning.

Turning to a cleansing, or detox, diet after a period of unhealthy eating may seem like a good idea.

These types of diets have become quite popular in recent years, and many are endorsed by celebrities who routinely detox to look svelte and feel good. Cleansing diets typically involve restricting food and beverage choices to a few different options and eliminating certain foods, notably dairy products, some types of grains, caffeine, alcohol, and sugar. The benefits range from clearer skin to weight loss to reduced symptoms of certain health ailments.

As with any type of diet, it is best to consult with a physician before beginning a cleansing diet.

After speaking with your physician, consider the pros and cons before making a final decision.

Pros •Reduced bodily toxins: While there is no scientific proof that cleansing diets actually rid the body of harmful microorganisms, the nature of these diets suggests that cleansing may take place.

Many of the diets concentrate on eating natural, whole fruits and vegetables and drinking plenty of water and fruit juices. The increase in vegetable fiber helps to flush out the digestive system, and the influx in liquid consumption can cause you to visit the bathroom more frequently, rid-

ding the body of substances in the blood and urine. Eating organic foods will reduce the consumption of chemical pesticides and preservatives, which can have various benefits on the body.

•Weight loss: One reason people are drawn to detox diets is the potential to lose weight. Restricting certain foods will result in reduced caloric intake, particularly if you’re moving away from high-fat foods to fruits and of vegetables. A certain amount water weight also will come off, which is a temporary benefit to a detox diet. If a healthy eating plan is implemented after the short-term cleansing diet, it may be possible to keep the weight off permanently.

•Indifference to once-loved foods: After one week on a restricted diet, you may no longer crave the foods you thought you needed on a daily basis. You may

Resolutions To Help You And Your Pet

I

t’s the time of year when people make resolutions to be a better and healthier version of themselves. So why not make resolutions that will mutually benefit you and your pet? Here are some ideas to help you and yours have the best year yet.

•Eat more fresh food. This may seem like an easy resolution. However, it takes time and preparation. For humans, this means incorporating more fruits and veggies into your diet while for pets this means ensuring that their pet food uses ingredients such as fresh turkey, salmon and duck, fresh omega 3 and 6 oils, wholesome berries and fruits and vegetables like peas, spinach and carrots. There are several brands on the market so it is best to speak with your veterinarian about which would be right for you.

•Get more exercise. Did you know pets can decrease our blood pressure and cholesterol levels and increase our opportunities for exercise, outdoor activities and socialization? Exercising together will not only help optimize your health but also allow you to spend more time together.

•Use that agenda. This doesn't seem like a resolution, but sometimes making a plan is the only way resolutions will come to life. Most of us schedule time for other appointments and meetings, so why not set aside some priority time for pets too?

actually find that certain junk food is no longer appealing. The diet may serve as a catalyst for a change in eating habits.

•More energy: Some people report that cleansing the body gives them more energy from the natural foods they are eating.

Cons •Nutrition deficiencies: Some doctors argue that a detox diet

is not as healthy as it sounds because it can lead to health problems resulting from nutrition deficiencies. By limiting the foods you eat, you may not be getting all of the essential vitamins and minerals your body needs to function and repair itself.

•Changes in metabolic rate: If the goal from a cleansing diet is to lose weight, restricting food intake could backfire. That’s be-

cause if the body feels it is being starved by a lack of eating, it could actually go into a “powersaving mode,” just like your computer or phone does. Your metabolism slows down to conserve the amount of fat stored you have.

Therefore, eating less may actually not cause any weight loss. Or it may lead to binge eating after the cleanse.

•Feeling unhealthy: Although the goal is to have more energy and have a body that feels good, some side effects of a detox diet could be off-putting. Fatigue, confusion, dizziness, headaches, and general malaise may occur from calorie or food restriction.

These symptoms may abate when you include more foods in your daily diet.

•Potential development of unhealthy habits: It may be possible to develop an eating disorder if the results of a cleansing diet are positive. Instead of engaging in the diet for a limited period of time, you may be tempted to continue in a strict restriction of food, which may be unhealthy in the long run.

It is important to research a cleansing diet and weigh all of its advantages and disadvantages before making a final decision.

Talking to a doctor can also help people decide on a diet.

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Twelve

the cheshire herald, January 22, 2015

New Year’s Resolutions

Eliminate Debt And Add To Your Savings Account This Year continued from page 3

smoking can put that money back in your pocket, potentially lower your insurance costs (the National Association of Health Underwriters estimates that smokers will spend 50 percent more on life insurance policies than nonsmokers) and improve your overall health considerably.

•Eat right and exercise. Making exercise a part of your weekly routine is another way to save money over the long haul. According to the National Association of Health Underwriters, men and women who combine a healthy diet with exercise three times per week can decrease their prescription medications costs by 70 percent and their overall medical costs by 30 percent. Exercise greatly reduces a person’s risk of diabetes, high blood pressure, high cholesterol, and heart disease. Each of those conditions is not only unhealthy but costly as well. But each is also largely preventable when men and women adhere to a healthy diet and exercise regularly.

•Eliminate debt. Debt costs money, and research has shown

that debt can negatively affect quality of life. The longer men and women carry balances on their credit cards, the more interest they’re paying on those debts.

The dawn of a new year marks a great time to resolve your debt issues.

If your debts are substantial, contact your creditors to discuss a payment plan that may help lower your obligations. Some credit card companies are willing to work with cardholders who are overwhelmed by their debts.

Such companies may devise payment schedules that keep interest from accruing on existing debts so long as cardholders make predetermined minimum payments on time each month.

•Start saving more money. Resolving to set more money aside for savings can save men and women money over the long haul.

When they have more money in savings accounts, men and women are more capable of handling emergencies or other unforeseen expenses on their own rather than relying on credit cards or lenders to help them make it through rough patches. Credit cards or

bank loans come with interest charges, which will only make emergencies more expensive. If

you are in a position to handle such emergencies on your own, then you won’t feel the finan-

cial pinch like you would if you needed to borrow or take on debt to handle such situations.

Add A Friend To Your Workout And Stay Motivated continued from page 3

•Working out alone. When you workout alone, you do not have the benefit of friendly competition to motivate you as you exercise. With no one to egg you on, you may be content to stick to a certain number of repetitions in-

stead of trying a little harder. A partner can provide camaraderie and help you make the most of your exercise regimen.

•Ignoring possible injury. No one is immune to injury, which can result from lifting weights that are too heavy or using im-

proper form. If you feel you are hurt, don’t make things worse by ignoring an injury. The body needs time to recover from injury, and ignoring an injury can lead to additional problems that will only extend that recovery time.

Be smart and listen to your body.

Set Aside Enough Time Each Day To Relax And Destress continued from page 5

stressful schedule into one that’s far more manageable.

•Make time to relax. Part of stress management and prevention is making time to relax and have fun. Spend time outdoors and don’t skip outings with family and friends. Use your allotted vacation time even if you just stay at home and relax. Taking time out for yourself can help you recharge and put you in a better position to cope with stress when it returns.

Living with stress is something with which men and women have grown accustomed. But employing some management and pre-

vention strategies can help you avoid succumbing to stress and can improve your quality of life as well.

Is Laughter Really The Best Medicine?

Though laughter is often referred to as “the best medicine,”no definitive study has been conducted to determine the effects of laughter on overall human health, leaving open the possibility that maintaining a good sense of humor and a positive attitude are just as important, if not more important, than finding time to laugh each day. But even if laughter is not medicinal, its benefits can mimic those of exercise. When a person laughs, his or her pulse and blood pressure increase, and people tend to breathe faster when they laugh.

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