Citizen
BUSINESS: BLACK ENTERPRISE Announces The 50 Best Companies For Diversity — Page 4 Week of Jan. 2, 2019
| Vol. 38 | No. 6 | www.thechicagocitizen.com
SOUTH SUBURBAN
LOOKING BACK ON 2018
Over the past year, the Citizen Newspaper has worked diligently to provide thought provoking news that uplifts the communities that we serve. As 2018 comes to a close, we went through the archives to share some of this year’s highlights. PAGE 2
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NEWS briefly EDUCATION
CUB CHARITIES AWARDS 2018 DIAMOND PROJECT GRANT TO NOBLE NETWORK OF CHARTER SCHOOLS The Noble Network of Charter Schools recently announced that it has been awarded a 2018 Diamond Project grant, which is designed to help improve youth baseball and softball fields and facilities across Chicago’s neighborhoods. The grant is sponsored by Cubs Charities. Noble will use the funds made available by the grant to renovate the fields at Hermosa Park, which services Noble’s Pritzker College Prep campus as well as the greater community. In cooperation with the Chicago Park District, Noble will bring infield improvements to the baseball and softball diamonds to a park facility in need of significant capital investment. Since 2014, the Diamond Project has invested more than $7.3 million to fund 60 investment capital projects, distributed equipment to 14 organizations and provided operating support to 45 youth leagues. Of the capital projects supported to date, 66% are located in under-resourced communities representing more than half of Chicago’s 50 wards. Cubs Charities, with assistance from Local Initiatives Support Corporation (LISC) Chicago, selected 14 local capital improvement projects in 2018 to receive Diamond Project grants to support field surfaces, indoor training amenities, general field and stadium support and field maintenance.
HEALTH
NEW LAW EXPANDS INFLUENZA RESEARCH AND PREVENTION Starting Jan. 1, 2019, students and parents will have more access to research and prevention materials regarding influenza. State Senator Mattie Hunter (D-Chicago) championed the measure after a rapid increase in the number of people going to see their doctors or health care providers with flu-related symptoms last year. Senate Bill 2654 will require the Illinois Department of Public Health to develop informational materials about influenza and flu vaccines for school districts. Additionally, school boards will be required to provide that information to parents when notifying them of other health-related matters. “Providing parents with information can help reduce flu illnesses, doctors’ visits and missed school due to flu,” Hunter said. “I am glad that we now have additional steps in place to protect children and families by providing them the information they need to live healthy lives.”
LAW & POLITICS
HAVE YOUR TAX BILLS BEEN RETURNED? To help homeowners who have mail-delivery problems, cookcountytreasurer.com now shows when tax bills have been returned by the U.S. Postal Service, Cook County Treasurer Maria Pappas announced recently.. “Property owners who don’t receive their tax bills often face interest charges for late payments and even see their properties go up for sale for delinquent taxes,” Pappas said. “It’s an unnecessary waste of time and money, and it’s unfair.” A team in the Treasurer’s Office has reduced the number of properties with incorrect mailing addresses to 63,500, down from 86,200 two years ago. To see if your tax bills have been returned, visit cookcountytreasurer.com and: • Select the purple box, “Your Property Tax Overview” • Enter your address or Property Index Number (PIN) • Look for a red warning box that pops up if your bills have been returned • Update your mailing information if it is incorrect • Choose “eBilling” if you wish to receive your bill by email
MARCH - Community leaders broke ground on a new Jewel-Osco at the northwest corner of 61st St. and S. Cottage Grove Ave. in Woodlawn. Photo Credit: Preservation of Affordable Housing
Looking Back on 2018 Continued from page 1 BY KATHERINE NEWMAN
Over the past year, the Citizen Newspaper has worked diligently to provide thought provoking news that uplifts the communities that we serve. As 2018 comes to a close, we went through the archives to share some of this year’s highlights. To start the year off, a new Illinois state law went into effect on Jan. 1, 2018 that established guidelines for judges to give higher sentences to repeat gun offenders. The law also expanded diversion programs for first-time nonviolent offenders. Many people and places celebrated Martin Luther King Jr. Day in January, including the DuSable Museum of African American History. During their annual Dr. Martin Luther King Jr. Celebration, the Museum launched a new interactive mobile app that has transformed the way visitors experience the exhibits and African American history. In February, the Citizen celebrated Black History month by spotlighting significant moments and people in African American history throughout Chicago and across the country including the story of Henrietta Lacks, Thomas J. Burrell, and Chicago’s own Black Panther Party. Also in February, Useni Eugene Perkins released Rise of the Phoenix – a compilation of voices from Chicago’s Black Struggle from 1960-1975 which is a book that documents the lives and voices of people who took part in the Black Empowerment and Black Arts Movements of the 1960s and 1970s. In March, community leaders broke ground on a much needed Jewel-Osco at the northwest corner of 61st St. and S. Cottage Grove Ave. in Woodlawn. The 48,000 square foot store will provide quality food options to the neighborhood as well as a 24-hour pharmacy. As Chicago’s harsh winter began to end, the Chatham community said goodbye to Izola White who passed away on April 10. White was well known in the community for operating Izola’s Fine Dining Soul
JANUARY - The DuSable Museum of African American History launched its new mobile app on Jan. 15 during the Museum’s annual Dr. Martin Luther King Jr. Celebration event. Photo Credit: DuSable Museum
FEBRUARY - Rise of the Phoenix: a compilation of voices from Chicago’s Black Struggle from 1960-1975 by Useni Perkins. Photo credit: Third World Press Foundation and Useni Perkins
Food Restaurant at 522 E. 79th St. for over 50 years. This past summer was a busy time for community activists who successfully executed the Dan Ryan Expressway Shut Down, Lake Shore Drive Shut Down, and the O’Hare Airport Shut Down which were all orchestrated as a way to call for peace in the city. Pastor John Hannah from New Life Covenant Southend Church hosted his annual Prayer on the 9 initiative in May and called for all of Chicago to gather on 79th Street to march and pray for the lives that are most at risk in the city.
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FEBRUARY - Henrietta Lacks unknowingly donated her cancer cells to medical research in 1951. Her cell line went on to become the greatest asset to medical advancements and saved millions. Photo Credit: Oregon State University
Likewise, Saint Sabina Church in Auburn Gresham hosted their annual End of the School Year Rally and Peace March in June which was led by Father Micheal Pfleger. In July, members of the Chatham community met with 6th Ward Alderman, Roderick Sawyer, to discuss their concerns about King Food and Deli opening on the corner of 87th Street and King Drive.
CITIZEN | South Suburban | Week of Jan. 2, 2019
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NEWS
JULY - In July, Father Micheal Pfleger from Saint Sabina Church led a group of protestors to shut down the Dan Ryan Express Way as a way to call for peace and an end to the violence in Chicago. Photo
AUGUST - Senator John McCain and Cindy McCain campaign, 2008 Photo Courtesy of
Credit: Jerome Photo
johnmccain.com
MAY - Pastor John Hannah and the New Life Covenant Southend Church congregation hosted their annual Prayer on the 9 initiative in May.
JUNE - Saint Sabina Church hosted their annual End of the School Year Rally and Peace March.
Since then, the 24-hour convenience store has closed and a Krispy’s Fried Chicken and Seafood opened in its place. Also in July, Congressman Danny Davis released his State of the African American Male Post Conference Report which shared research, analysis, and a plan of action to improve the quality of life for black men. During the month of August, we said goodbye to two more beloved figures. After battling advanced pancreatic cancer, the Queen of Soul, Aretha Louise Franklin, died on Aug. 16. at the age of 76. Shortly after the death of Aretha Franklin, news broke of the passing of Senator John McCain (R-AZ) who died of a brain tumor on Aug. 25. In September, a grand opening ceremony was held for the Blue Cap Food Pantry located on 2155 Broadway St. in Blue Island. The Food Pantry is partnering with the Greater Chicago Food Depository and is mostly operated by people with intellectual disabilities as a way for them to learn vocational skills and prepare for future employment opportunities. Lakeside Alliance, the construction manager of the future Obama Presidential Center, hosted a Career Training and Opportunities Fair at Malcolm X College in October as a way to connect Chicagoans with training resources and new
AUGUST - Legendary singer/songwriter Aretha Franklin (pictured) died this year after a battle pancreatic cancer. Photo
SEPTEMBER - A grand opening ceremony was held for the Blue Cap Food Pantry located on 2155 Broadway St. in Blue Island. Photo
Credit: Cecilio Ricardo, U.S. Air Force
Credit: Provided by Blue Cap
JULY - Members of several community organizations in Chatham and the surrounding areas along with the 6th Ward Alderman, Roderick Sawyer, held a meeting to discuss the many concerns surrounding King Food and Deli. Photo Credit: Katherine Newman
construction jobs that will come with the Presidential Center. Also in October, an emergency community meeting was held at Bethlehem Star Missionary Baptist Church where six people were shot leaving a funeral on Oct. 22. Eighth Ward Alderman, Michelle Harris, along with several community activists, residents, public officials, and law enforcement officers attended the meeting to offer their input on how to prevent violence on the south side of Chicago. In Chicago’s historic Hyde Park neighborhood, a brand new 98-room boutique hotel called the SOPHY Hyde Park finally opened its doors for business in October. The hotel is located on 1411 East 53rd St. near the site of the future Barack Obama Presidential Center, the University of Chicago, and the Museum of Science and Industry. The hotel also features a full-service restaurant, Mesler Kitchen. In November, Illinoisans voted in one of the most expensive governor’s races in the state’s history and elected democrat JB Pritzker as the new Governor of Illinois. Along with electing a new governor, democratic candidate Kwame Raoul was elected to be the new Illinois Attorney General over his republican opponent, Erika Harold. Aside from the election, The Chicago Continued on page 7
OCTOBER - An Emergency Community Meeting was hosted at Bethlehem Star Missionary Baptist Church where 6 people were shot following the funeral of Vantrease R. Criss Photo Credit: Katherine Newman
OCTOBER - The Lakeside Alliance hosted a Career Training and Opportunities Fair to connect Chicagoans with construction jobs and training resources. Photo Credit: The Obama Foundation
OCTOBER - The SOPHY Hyde Park is now open for business after an official ribbon cutting ceremony was held. The brand new boutique hotel is located at 1411 E. 53rd St. near the University of Chicago. Photo Credit: SOPHY Hyde Park
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BUSINESS
BLACK ENTERPRISE Announces The 50 Best Companies For Diversity
New Data Show Workplace Challenges Exist After a Cancer Diagnosis StatePoint - The ability to manage employment after a cancer diagnosis can be complex, which means working people with cancer need support to balance work and health demands. Despite the challenges that people with cancer face in the workplace, a new survey conducted by The Harris Poll and commissioned by Cancer and Careers, a U.S. non-profit dedicated to empowering and educating people with cancer to thrive in their workplace, reveals that a majority of cancer patients and survivors (69 percent) feel that work aids in their treatment and recovery. The survey also shows that many cancer patients and survivors agree that people living with cancer or cancer
survivors want to work (74 percent) and that work gives them a sense of purpose (66 percent). In fact, many cancer patients and survivors said that work provides a source of personal pride and accomplishment and helps them cope. For full survey results, as well as other resources on working with cancer, visit cancerandcareers.org. “As both a former human resources professional and cancer survivor, I know the uncertainty that occurs after a diagnosis,” says Kathy Flora, career coach for Cancer and Careers. “Employers, HR teams and managers can be instrumental in helping employees balance work and health demands if they decide they want to stay on the job.”
BLACK ENTERPRISE, in partnership with The Executive Leadership Council, has released its listing of the "50 Best Companies for Diversity" as featured in the publication's November/December 2018 issue, which focuses on Diversity and Inclusion in corporate America. The companies singled out for distinction demonstrated a significant commitment to diversity in four key areas: board of directors, employee base, senior management, and supplier diversity. In 2005, BLACK ENTERPRISE began publishing its list of the "Best Companies for Diversity," identifying those corporations that proved to be the best of the best in developing a culture and executing policies that promoted inclusion of African Americans within their workforce, senior management ranks, corporate boards, and supplier pools. This year's roster of companies recognized the value of the link between diversity and engagement, which is driven by corporate leadership. "There are CEOs of firms on the 50 Best Companies list in this issue like Jamie Dimon of JPMorgan Chase and Randall Stephenson of AT&T who value the contributions of all employees and have made unshakeable commitments to placing African Americans front and center as part of their diversity mantra. “In fact, I applaud the fact that both have been candid and outspoken in openly addressing race within corporate settings," says BLACK ENTERPRISE's President and CEO, Earl "Butch" Graves Jr. "Our content research team, however, sent surveys to more than 1,000 of the nation's largest publicly traded corporations to gain information on their D&I efforts as it pertained to African American representation within their workforce.
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"THERE ARE CEOS OF FIRMS ON THE 50 BEST COMPANIES LIST IN THIS ISSUE LIKE JAMIE DIMON OF JPMORGAN CHASE AND RANDALL STEPHENSON OF AT&T WHO VALUE THE CONTRIBUTIONS OF ALL EMPLOYEES AND HAVE MADE UNSHAKEABLE COMMITMENTS TO PLACING AFRICAN AMERICANS FRONT AND CENTER AS PART OF THEIR DIVERSITY MANTRA." EARL "BUTCH" GRAVES JR. BLACK ENTERPRISE President and CEO
At least two-thirds have refused to submit such data, share whether they have diversity departments, or state whether their CEO directs their company to adopt diversity best practices. There is a lot more work that needs to be done." In selecting the 2018 companies, BLACK ENTERPRISE sent surveys to the nation's top 1,000 publicly traded companies with strong U.S. operations. The final list includes those that showed a commitment to diversifying its ranks in four areas: employee base, senior management, supplier diversity, and board of directors. Companies were also chosen based on programs created to nurture and maintain a diverse professional space. Surveys did not simply focus on black inclusion, but ethnic minority groups as defined by the U.S. Census Bureau. The full list of the 2018 Black Enterprise "50 Best Companies for Diversity" is as follows: The complete report, including methodology and selection criteria, is available in the November/December issue of BLACK ENTERPRISE magazine.
BRIEFLY
Gov. Rauner requests SBA disaster assistance for tornado recovery
LISETTE GUSHINIERE Owner, LG Consulting
Gov. Bruce Rauner formally submitted a request for U.S. Small Business Administration (SBA) assistance to help people and businesses in Christian, Macon, Montgomery and Sangamon counties recover from the devastating tornadoes that occurred Dec. 1. If approved, an SBA disaster declaration would make low-interest loans available to homeowners, renters and businesses. “The road to recovery will be a long and difficult path for many residents in these areas,” Rauner said. “I’m proud of the countless volunteers who have donated their time or money to help our fellow Illinoisans in this time of need. If approved, these low-interest, long-term loans could be a critical lifeline for storm survivors as they begin to rebuild.” www.thechicagocitizen.com
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NEWS THE WOMAN IN BLACK IS A UNANIMOUS HIT!
“A GHOST STORY EVERYONE WILL LOVE!” Chris Jones, Chicago Tribune
“SPECTACULAR!”
Picture this Post
“SUPERB!”
“EXCELLENT!”
“CHILLING!”
“MESMERIZING!”
Newcity
Chicago Theater Beat
“SPOOKY!”
Broadway World
NOVEMBER - The Chicago Urban League was awarded a $1 million grant from the MacArthur Foundation, to be dispersed over four years, that will fund infrastructure improvements at their headquarters in Bronzeville. Photo Credit:
“EPIC!”
Chicago Sun-Times
Third Coast Review Splash Magazine
“BRILLIANT!”
Chicago Theater Reviews
SUSAN HILL’S
Provided by the Chicago Urban League
Looking Back on 2018 Continued from page 3 Urban League received a $1 million grant for the John D. and Catherine T. MacArthur Foundation in November. The organization plans to use the money to fund infrastructure improvements at their headquarters in Bronzeville. An updated Quality of Life Plan for the entire North Lawndale community was unveiled in November and was produced by a collaborative effort from the North Lawndale Community Coordinating Council, LISC Chicago, and the Chicago Metropolitan Agency for Planning. The plan provides thoughtful strategies on how to best leverage the communities assets and spark investment to improve the lives of people living and working in North Lawndale. Lastly, in December we honored the death of Black Panther Party Chairman Fred Hampton Sr. who was killed 49 years ago. More than 100 people, including his son Fred Hampton Jr. and widow Akua Njeri, attended an event that was held in honor of Hampton at the West Side home where he was shot dead by Chicago police. We also said goodbye to Nancy Wilson, a legendary
singer, three-time Grammy-winner who passed away on Dec. 13. As we reflect on 2018 and prepare to celebrate another new year, the Citizen staff looks forward to continuing to bring our audience the news that matters most to them.
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NOVEMBER - The new Illinois Governor, JB Pritzker (pictured). Photo Credit: Provided by JB for Governor
NOVEMBER - Illinois Attorney General Elect, Kwame Raoul (pictured).
NOVEMBER - A Quality of Life Plan was recently unveiled for the North Lawndale community and will serve as a resource for residents and a blueprint for investors for years to come. Photo Credit: Norvell’s Photography
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DECEMBER - Nancy Wilson, a legendary singer, passed away on Dec. 13. Photo Credit: Kingkongphoto & www. celebrity-photos.com from Laurel Maryland, USA
04/12/2018 18:17
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ENTERTAINMENT
Photograph (left) of 5033-5035 North Broadway Avenue in Chicago’s Uptown neighborhood, along with a preliminary artist rendering (right) of a renovated facility planned to house TimeLine Theatre’s future operations and to support and expand its mission.
Timeline Theatre Company Purchases Uptown Property To Be Site for Its Future Home TimeLine Theatre Company recently announced that it has completed the purchase of property located at 5033–5035 North Broadway Avenue in Chicago’s Uptown neighborhood. The property, which encompasses a five-story, 45,120-square-foot warehouse building plus a vacant lot near the corner of Broadway and Argyle, is planned as the site of a renovated facility to house the theatre’s future operations and to support and expand its mission of presenting plays inspired by history that connect to today’s social and political issues. “TimeLine Theatre has been making history for more than two decades, and now it’s time to lay the foundation for our next era,” said Artistic Director PJ Powers. “We’re looking to the future to create a space where TimeLine can grow and innovate—a place that will elevate everything our audience and supporters love about TimeLine, support new artistic possibilities, and fully support our mission.” TimeLine has long been bursting at the seams of its current leased home located at 615 W. Wellington Avenue in Chicago’s Lakeview East neighborhood, where the theatre has been in residence since 1999. Over the years, it has increasingly faced numerous limitations that constrain artistry, hamper audience accessibility and comfort, and challenge the ongoing financial sustainability that is critical for longterm success. Since 2011, the company has
produced one play each season at an alternate venue, including for the past seven years at Stage 773, in order to accommodate a loyal and expanding audience and subscriber base. “It is a proud moment for TimeLine purchasing this building, a long overdue step for one of Chicago’s leading theatre companies,” said Board President Eileen LaCario. “While the company has reached great recognition in its current location, by stepping into the Uptown neighborhood, TimeLine will have the opportunity to become a leader and partner in the community and share its mission of exploring our world through the lens of the past on a much broader scale.” Preliminary plans for TimeLine’s new home feature two intimate and flexible black box theatres seating approximately 250 and 150 audience members, respectively, which can both be reimagined for every show. TimeLine’s new home also provides an expanded area for the immersive lobby experiences that are a TimeLine hallmark, new opportunities for education and engagement, room to allow audience members to arrive early and stay late for theatergoing experiences that extend far beyond the stage, and more. Once completed, TimeLine’s new home will also offer easy access by car from major thoroughfares, enhanced parking options, and exceptional access to public transportation— including the Red Line stop at Argyle, soon
to be completely renovated through the CTA’s announced Red and Purple Modernization Program. In addition, relocating to Chicago’s Uptown neighborhood gives TimeLine a unique opportunity to contribute to an area renowned since the early 1900s as a live entertainment destination. The theater will be just blocks from historic venues like the Green Mill, Aragon Ballroom, Riviera Theatre and the soon-tobe-renovated Uptown Theatre, as well as Black Ensemble Theatre and upcoming arrivals like Baton Show Lounge and Double Door at the Wilson Avenue Theater. “In moving to Uptown, TimeLine joins an incredible neighborhood and a vibrant art scene,” said Managing Director Elizabeth K. Auman. “We believe that arts institutions should reflect the needs of the neighborhoods they are in, and we look forward to working closely with the Uptown community to form strong, open partnerships, collaborate on shared goals and contribute another voice to one of Chicago’s most diverse neighborhoods.” they chose Uptown for their future home.” The building at 5035 N. Broadway was built in the 1910s by W.C. Reebie & Brother, a moving and storage company founded in 1880 that still operates today. “We are excited to take this more than 100-year-old building and create within it a modern facility that will draw audience members from around Chicago and
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beyond to experience engaging and thoughtprovoking theatre,” said Powers. “Re-using and revitalizing this building truly embodies our mission of bringing history to life and connecting the past with the present.” With the purchase of this property, TimeLine immediately begins the next steps of its new home project. The total project budget is still in development but is estimated to be approximately $20 million, to be paid through a combination of private philanthropy and other sources. The project is expected to take several years to complete as the company moves through overlapping design, fundraising, and construction phases. In the meantime, TimeLine will continue to maintain its operations and present the majority of its productions at its current home leased within the Wellington Avenue United Church of Christ, located at 615 W. Wellington Avenue in Chicago’s Lakeview East neighborhood. The property at 5033–5035 North Broadway Avenue was purchased from CEDARst Companies, a diversified holding company headquartered in Chicago with major interests in real estate, hospitality, entertainment, and a number of venture start-ups, which is currently developing multiple new residential projects across and down the street from the future TimeLine location. The sale closed on Wednesday, December 19, 2018 for a price of $2.699 million.
CITIZEN | South Suburban | Week of Jan. 2, 2019
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REAL ESTATE AC1-2-2019 IN THE CIRCUIT COURT OF COOK COUNTY, ILLINOIS COUNTY DEPARTMENT - CHANCERY DIVISION BANK OF AMERICA, NATIONAL ASSOCIATION Plaintiff, -v.- GALE TINSLEY Defendants 18 CH 08647 14422 S. LASALLE ST. RIVERDALE, IL 60827 NOTICE OF SALE PUBLIC NOTICE IS HEREBY GIVEN that pursuant to a Judgment of Foreclosure and Sale entered in the above cause on October 22, 2018, an agent for The Judicial Sales Corporation, will at 10:30 AM on February 14, 2019, at The Judicial Sales Corporation, One South Wacker Drive, CHICAGO, IL, 60606, sell at public auction to the highest bidder, as set forth below, the following described real estate: Commonly known as 14422 S. LASALLE ST., RIVERDALE, IL 60827 Property Index No. 29-04416-028-0000; 29-04-416-029-0000. The real estate is improved with a single family residence. The judgment amount was $114,068.65. Sale terms: 25% down of the highest bid by certified funds at the close of the sale payable to The Judicial Sales Corporation. No third party checks will be accepted. The balance in certified funds/or wire transfer, is due within twenty-four (24) hours. The subject property is subject to general real estate taxes, special assessments, or special taxes levied against said real estate and is offered for sale without any representation as to quality or quantity of title and without recourse to Plaintiff and in "AS IS" condition. The sale is further subject to confirmation by the court. Upon payment in full of the amount bid, the purchaser will receive a Certificate of Sale that will entitle the purchaser to a deed to the real estate after confirmation of the sale. The property will NOT be open for inspection and plaintiff makes no representation as to the condition of the property. Prospective bidders are admonished to check the court file to verify all information. If this property is a condominium unit, the purchaser of the unit at the foreclosure sale, other than a mortgagee, shall pay the assessments and the legal fees required by The Condominium Property Act, 765 ILCS 605/9(g)(1) and (g)(4). If this property is a condominium unit which is part of a common interest community, the purchaser of the unit at the foreclosure sale other than a mortgagee shall pay the assessments required by The Condominium Property Act, 765 ILCS 605/18.5(g-1). IF YOU ARE THE MORTGAGOR (HOMEOWNER), YOU HAVE THE RIGHT TO REMAIN IN POSSESSION FOR 30 DAYS AFTER ENTRY OF AN ORDER OF POSSESSION, IN ACCORDANCE WITH SECTION 15-1701(C) OF THE ILLINOIS MORTGAGE FORECLOSURE LAW. You will need a photo identification issued by a government agency (driver's license, passport, etc.) in order to gain entry into our building and the foreclosure sale room in Cook County and the same identification for sales held at other county venues where The Judicial Sales Corporation conducts foreclosure sales. For information, contact Plaintiff's attorney: HEAVNER, BEYERS & MIHLAR, LLC, 111 East Main Street, DECATUR, IL 62523, (217) 422-1719 Please refer to file number 2120-15094. If the sale is not confirmed for any reason, the Purchaser at the sale shall be entitled only to a return of the purchase price paid. The Purchaser shall have no further recourse against the Mortgagor, the Mortgagee or the Mortgagee's attorney. THE JUDICIAL SALES CORPORATION One South Wacker Drive, 24th Floor, Chicago, IL 606064650 (312) 236-SALE You can also visit The Judicial Sales Corporation at www.tjsc.com for a 7 day status report of pending sales. HEAVNER, BEYERS & MIHLAR, LLC 111 East Main Street DECATUR, IL 62523 (217) 422-1719 Fax #: (217) 4221754 CookPleadings@hsbattys.com Attorney File No. 2120-15094 Attorney Code. 40387 Case Number: 18 CH 08647 TJSC#: 388893 NOTE: Pursuant to the Fair Debt Collection Practices Act, you are advised that Plaintiff's attorney is deemed to be a debt collector attempting to collect a debt and any information obtained will be used for that purpose. I3105371 ____________________________
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mines that you need antibiotics, take them exactly as prescribed. Antibiotic resistance is a serious public health problem and antibiotics will not make you feel better if you have a virus, such as a cold or flu. 6. If consuming alcohol, do so in moderation as defined by the U.S. Dietary Guidelines for Americans -- up to one drink per day for women and two drinks per day for men, and only by adults of legal drinking age. 7. Talk with your doctor about tobacco and nicotine use and quit. Declare your home and car smoke-free to eliminate exposure to secondhand smoke. 8. Pain medication is personal. If you are taking prescription opioids, follow your doctor’s instructions, store them safely to prevent diversion or misuse, and properly dispose of any leftover medication. 9. Make sure your family is up-to-date on their vaccines, including the annual influenza vaccine for everyone age six months or older. 10. Manage stress. A good diet and daily exercise are key ingredients to maintaining and improving your mental health, but don’t hesitate to ask for help from a friend or mental health professional when you need it. The lifestyle choices you make now will have long-lasting impacts. So, this new year, prioritize your long-term health by forming great habits. __________________________________
Keeping Your Health on Track During the Indulgent Holiday Season
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HEALTH 10 Doctor-Recommended New Year’s Resolutions (StatePoint) With the new year upon us, you may be looking for resolutions that will help to keep you and your loved ones healthy and happy in the year ahead. “This is the perfect time of year to consider your personal goals, and how you can make positive health choices in the coming year,” says American Medical Association (AMA) President Barbara L. McAneny, M.D. “Small lifestyle changes today can have a lasting effect in improving your health.”
To help you start the year off on the right foot, Dr. McAneny and the experts at the AMA are offering 10 recommendations to help you determine where you can make the most impactful, long-lasting improvements to your health. 1. Learn your risk for type 2 diabetes by taking the self-screening test at DoIHavePrediabetes.org. Steps you take now can help prevent or delay the onset of type 2 diabetes. 2. Be more physically active. Adults should do at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity. 3. Know your blood pressure numbers. Visit LowerYourHBP.org to better understand your numbers and take necessary steps to get your high blood pressure -also known as hypertension -- under control. Doing so will reduce your risk of heart attack or stroke. 4. Reduce your intake of processed foods, especially those with added sodium and sugar. Also reduce your consumption of sugar-sweetened beverages and drink more water instead. 5. If your health care professional deter-
(StatePoint) The holiday season can be an indulgent one, full of cookies, candies, heavy meals and eggnog. While no one wants to rein in the fun during the merriest time of year, there are simple ways to keep your health on track during this indulgent holiday season. • Stick to Routines. To the best of your ability during this hectic time of year, attempt to stick to routines that promote wellness. Set a bedtime and honor it. Hit the gym. Meditate. Do whatever it is that keeps you grounded and feeling your best. • Drink Up. Many people associate dehydration with the warmer months. But in winter weather it can be especially easy to forget to stay well-hydrated, especially when you’re indulging in alcoholic beverages at all those holiday parties. Remember, water doesn’t need to be the only source of hydration you think about this season. Soups and purees made from hearty winter vegetables, as well as citrus fruits do the trick, too, and their nutritional properties can help keep you healthy in winter. • Keep Things Organically Sweet. Staying on track doesn’t mean you can’t enjoy the sweetness of the season. Instantly boost the flavor of your favorite meals with organic honey. One great option is Organic Honey In The Raw. USDA Organic Certified and Non-GMO Project Verified, it’s made from pure nectar collected from exotic wildflowers found in the remote Caatinga region of northeast Brazil. The hand-harvested, sustainable honey is raw (never heated above 117 degrees) and unfiltered, so it retains the benefits of bee pollen. And just one tablespoon of organic raw honey provides the right amount of sweetness and flavor for any dish or drink, including year-round staples like oatmeal, yogurt, tea, and more. You can also consider giving a honey makeover to all your favorite holiday recipes, including glazes and sauces for meat and poultry, cocktail recipes, and of course baked treats. • Make Substitutions. Other healthful substitutions you can make this holiday season include topping pies with Greek yogurt instead of cream, using apple sauce in place of oil and nut flour instead of white flour in baking, and serving vegetable mash as an alternative to mashed potatoes. • Be Mindful. The holiday party circuit can be dangerous when it comes to making nutritious choices. When you enter a party with a buffet set-up, it can be tempting to reach for the richest foods first. Before indulging in the canapes and Swedish meatballs, try filling up a plate with crudité first. While you’re doing so, get a good look at all the options available. This way, you’ll be more likely to savor choice items you’ll truly enjoy. A joyful holiday season doesn’t mean you must pack on pounds or feel under the weather. By keeping your health on track throughout this indulgent time of year, you can start 2019 with your best food forward. __________________________________
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