4 Steps to Plan Kids Meals

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4 Steps to Plan Kids Meals

Preparing kids' meals in advance can be a cost-effective and efficient approach to ensure that toddlers eat nutritionally balanced food on a daily basis. A well-planned menu will include foods from all food groups in meals and snacks. It will help parents manage time for cooking and preparing food by simplifying budgeting, ordering, and shopping for food. Kids can learn to prefer a variety of foods by participating in relaxed and cheerful family mealtimes.

1. Plan a meal prep date. You can take Sunday or Saturday as a meal prep day and sit with your child to plan the meals. Planning meals with your kids give them a sense of control. It reduces the possibility of them throwing a tantrum over not liking their meals because they have planned them. Make sure you include a lot of colourful


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