5 BENEFITS OF YOGA FOR CHILDREN
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“Breathe in, breathe out!” Sounds familiar? Yoga has been there for generations but its importance has been felt lately and not just the adults but the kids too can benefit from the yoga poses (asanas) for better mental and physical health. What is yoga? Yoga means “to unite” or “to join”. It is a spiritual discipline that teaches the importance of bringing body and mind in harmony with each other. What is the right age to teach yoga to children? Kids can learn yoga as soon as they learn to follow instructions. Ideally, a child of 4 years and above is capable of learning this art. However, recent studies have shown that toddlers too can practice some asanas. What is the best time for yoga? Yoga should be the first thing in the morning before breakfast!
5 Benefits of Yoga for Children What better than yoga to begin with? The earlier the better and if you can outline the importance of yoga in your child you can see the wonders happening in the body and mind of your little one. Some of the obvious benefits of yoga in children are: Helps to bring in flexibility and strengthens their bones and muscles. Better concentration and enhanced focus in studies, sports or extracurricular activities is the outcome of yoga. Managing stress and anxiety can be learnt well through yoga because yoga is the art of balancing and remaining aware of your body and surroundings.
Discipline is crucial and yoga teaches how to remain disciplined in daily chores. Through yoga, kids learn the importance of self-love and acceptance of what is there around them. To feel blessed for all that you have is the crux of yoga.
Contact Us We at Childventures Early Learning Academy know the importance of yoga in children. Get your child enrolled with us to see the difference!
For further details, visit the official website at https://childventures.ca/ or speak to us on 905.332.7539.