6 Ways to Help Your Kid Get a Good Night's Sleep
6 Ways to Help Your Kid Get a Good Night's Sleep ďƒ˜Parents understand the impact that poor sleep has on kids. Lack of sleep causes irritation, crankiness and multiple health problems. Reasons for poor sleep may vary, but keeping a routine at bedtime and obstructing technology might be a good start. 6 ways to help your kids get a good night sleep include:
1. Lights out: Sleeping in complete darkness is the healthiest way. Darkness generates melatonin which is necessary for a deep sleep. If your kids are afraid of the dark, night lights or dim lights can be helpful.
6 Ways to Help Your Kid Get a Good Night's Sleep 2. No technology on bed: It's 2018, and everyone operates a smartphone. But smartphone usage at bedtime might be destructive for the kids. Blue lights, video games, engaging content might cause non-sleepiness for the child. Make sure no phone enters the bed area.
3. Books are the best: Reading or narrating a story to your kid at bedtime is the best option if your kid takes some time to fall asleep. Stories are naturally engaging and dwells you into a calmer sleep compared to using technology or eBooks.
6 Ways to Help Your Kid Get a Good Night's Sleep 4. Have warm milk: Research suggests that drinking warm milk before bedtime helps you to sleep calmly and deeply. Warm milk also benefits the digestion for the young ones.
5. A soft toy: Kids tend to feel safe with stuffed or soft toys like a teddy, panda or any other animal. They use it as a secret friend and don’t feel lonely while sleeping.
6. Have a good dinner: Before sleeping, it's recommended to have a wholesome dinner. Not feeling full or having an empty stomach, makes it hard to sleep for the little ones.
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