13 tips to reduce stress and anxieties in children

13 Tips to Reduce Stress and Anxieties in Children

Stress in Children 

Stress is defined as - apprehension without apparent cause.

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Stress is a common problem but according to recent studies children are more vulnerable to it.

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Nervous movements, sweaty hands, mood swings, headaches and stomach aches are all common signs of stress in children.

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Stress can affect your child’s daily routine and can have a negative impact on health and growth.

Stress Reduction in Children 

Encourage your child to express full emotions, their possible fears, and anxieties.

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Talk to your child about their anxieties and fears and help them overcome it.

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Never force your child to do something which they don’t want to do.

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Practice basic relaxation exercises like deep breathing, yoga with your child.

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Stress Reduction in Children 

Focus more on their positives and help them in boosting their strengths.

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Develop a sleep routine for your child and make sure your child gets plenty of rest and recommended amount of sleep.

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Spend quality time with your child and always take out time to play with them.

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Never criticize or compare your child.

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Encourage your child to play more outdoor sports and cut down their screen and tech time.

Stress Reduction in Children 

Help your child in expressing their feelings and put words to their feelings.

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Reduce your own stress as sometimes children can get stressed whenever you are stressed.

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Never berate your child for their mistakes instead deal with it calmly.

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Enrol your child in camps and specialized early learning programs that can foster healthy development and positive attitude in them.

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