13 Tips to Reduce Stress and Anxieties in Children
Stress in Children
Stress is defined as - apprehension without apparent cause.
Stress is a common problem but according to recent studies children are more vulnerable to it.
Nervous movements, sweaty hands, mood swings, headaches and stomach aches are all common signs of stress in children.
Stress can affect your child’s daily routine and can have a negative impact on health and growth.
Stress Reduction in Children
Encourage your child to express full emotions, their possible fears, and anxieties.
Talk to your child about their anxieties and fears and help them overcome it.
Never force your child to do something which they don’t want to do.
Practice basic relaxation exercises like deep breathing, yoga with your child. Image Credit - Flickr
Stress Reduction in Children
Focus more on their positives and help them in boosting their strengths.
Develop a sleep routine for your child and make sure your child gets plenty of rest and recommended amount of sleep.
Spend quality time with your child and always take out time to play with them.
Never criticize or compare your child.
Encourage your child to play more outdoor sports and cut down their screen and tech time.
Stress Reduction in Children
Help your child in expressing their feelings and put words to their feelings.
Reduce your own stress as sometimes children can get stressed whenever you are stressed.
Never berate your child for their mistakes instead deal with it calmly.
Enrol your child in camps and specialized early learning programs that can foster healthy development and positive attitude in them.
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