Top 10 Health Foods that Kids Love

Top 10 Health Foods that Kids Love Almost all kids love eating pizzas, fries and hotdogs. Unfortunately, these kidfriendly foods are not healthy choices. If you think encouraging your kids to eat healthy food is impossible don’t worry, read this post till the end. We are sharing the top ten foods that kids like to eat and which are very healthy.

Include all of these in your kids’ meal planner and give them the benefits of all growth nutrients.

1. Egg: A good source of protein, eggs are great for your kids’ nutritional requirements.

2. Milk: With enough sugary drinks and juices available at home kids start to avoid milk. Consider some options to make tasty yet healthy milkshakes they will love and enjoy.

3. Oatmeal: White bread is healthy hazard, so switch to wholegrain oatmeal for the snacks. The high fiber oatmeal cookies are bars that are great as health foods.

4. Breakfast cereal: Most kids love cereals, but avoid giving them the sugary ones. Rather, use multigrain, Wheaties or raisin bran cereals. You can add their favorite fruits to the bowl to make it look yummier and healthier.

5. Apple: Apples are great as a snack, but to make it kid friendly parents make applesauce or simply peel it. Experts suggest that unpeeled apples are great for your kids’ health.

6. Vegetables: Vegetables are the healthiest options, but you need to find out the top loved options. Don’t force them to eat spinach or broccoli, simply switch to the foods they love, such as potatoes, carrots, corns, and peas.

7. Tuna fish: If your kid only eats fish sticks then you need to reconsider their nutritional requirements. It is advised by experts that two servings of tuna fish in a week is a good and healthy choice for kids.

8. Peanut butter: It is high in unsaturated fats and a great option as compared to other saturated fats that kids take daily.

9. Yogurt: Live active cultures and no sugar yogurt is a great health food that most kids love.

10.Seeds: Sunflower seeds are a great source of fiber and iron, so if your kids are old enough to not have a choking hazard, include these in their diet.

The list of kid friendly foods is both healthy and delicious. For more information on kid’s diet and early childhood development, you can consider getting in touch with Childventures. It is the top-rated early learning academy in Ontario.