Leisure Guide Winter/Spring 2012 by Chilliwack Progress

CHILLIWACK

Leisure Guide WINTER/SPRING 2012

YOUR SOURCE FOR: PARKS & RECREATION ARTS & CULTURE COMMUNITY SERVICES LEISURE CENTRES COMMUNITY SCHOOLS YMCA LIBRARIES SENIORS HERITAGE ARENAS AREA MAPS

chilliwack - active for life

SKATING ACADEMY FALL/WINTER 2011

SATURDAY AFTERNOONS Session #1

September 10 - October 29, 2011

Session #2

November 5 - December 17, 2011

Session #3

January 7 - February 25, 2012

Session #4

March 3 - April 21, 2012

Session #5

April 28 - June 23, 2012

SPRING BREAK CAMPS March 19 - 23, 2012 Learn Le e to Skate Mini Camp, Hockey Fundamentals, Powerskating & Hockey Skills

3 on 3 YOUTH HOCKEY LEAGUE April 10 - June 30, 2012 Register by March 16, 2012

SKILLS SESSIONS Improve hockey skills SATURDAYS April 21 (no- June 16, 2012 class May 19)

www.prosperacentre.com

45323 Hodgins Ave., Chilliwack V2P 5G1

11-11LG_PC24

Leisure Guide www.chilliwack.com

Contents City of Chilliwack �� 4 Chilliwack Parks, Recreation & Culture �� 5-9 Chilliwack Museum & Archives ��10-11 Chilliwack Community Services �� 12-14

Great Blue Heron Nature Reserve �� 15 Seniors’ Resources Society ��16 Chilliwack Landing/Cheam Leisure Centre �� 18-19 Cover Photo: Jenna Hauck

Chilliwack - Active for Life How to use this Guide: The Chilliwack Leisure Guide contains a wide variety of leisure programs, services and facilities presented by 16 community organizations - something for everyone. Space is limited to highlight all the services offered so you are encouraged to contact the individual organizations for more information.

Leisure Guide Publication

The guide is published three times per year and distributed to all the households in Chilliwack and the surrounding region. For content information contact The Chilliwack Parks, Recreation & Culture Department at 604-793-2904. For advertising rates and information contact the Leisure Guide publisher, The Chillliwack Progress, 604-702-5560.

Cheam Leisure Centre �� 20-21 Chilliwack Landing Leisure Centre �� 22-24 Chilliwack Cultural Centre �� 25-32

Active for Life ��33 Skating & Swim Schedules �� 34-35

Facilities & Parks Map ��36 Chilliwack and Yarrow Libraries �� 38-40 Chilliwack Family YMCA �� 45-48

Benefits ��49 Central Community School ��52 Cultus Lake Community School ��53 Greendale Community School ��54 Promontory Community School ��55 Yarrow Community School ��56 Rosedale Traditional Community School �� 57 Chilliwack Heritage Park ��58 Affordable Recreation ��67

Community Directory: In an effort to keep the information current, the Community Directory will not be included in this publication. The directory may be obtained from the City of Chilliwack webpage located at: www.chilliwack.com

Winter/Spring 2012 chilliwack Leisure Guide

City of Chilliwack City of Chilliwack 8550 Young Road Chilliwack, BC V2P 8A4

T: 604.792.9311 F: 604.795.8443 H: Mon-Fri: 8:30am-4:30pm www.chilliwack.com

Message from the Mayor On behalf of Chilliwack Council, it is my pleasure to wish you and yours a very happy and healthy 2012. The New Year is a great time to start thinking about making healthy habits a permanent part of your lifestyle. Whether you prefer indoor or outdoor recreational activities, Chilliwack offers a multitude of opportunities to get active. This guide is the result of the partnerships between the City of Chilliwack, the Association of Community Programmers and School District No.33, who assist in the support of the Community School Associations, of which two new ones have been formed: the Rosedale Traditional Community School and the Greendale Elementary Community School. Each contributor to the Winter Leisure Guide brings with them an expertise that collectively addresses the needs and interests of the residents of our community. I encourage you to read through this guide and take advantage of all we have to offer. Perhaps make a resolution to try something new this year.Â You wonâ&#x20AC;&#x2122;t regret it. Sincerely, Mayor Sharon Gaetz

City of Chilliwack Mayor and Council

Councillor Sue Attrill

Councillor Ken Huttema

Councillor Jason Lum

Winter/Spring 2012 chilliwack Leisure Guide

Councillor Stewart McLean

Councillor Ken Popove

Councillor Chuck Stam

Chilliwack Parks, Recreation & Culture Chilliwack Parks, Recreation & Culture 8550 Young Road T: 604.793.2904 Chilliwack, BC V2P 8A4 F: 604.795.8443 H: Mon-Fri: 8:30am-4:30pm www.chilliwack.com

Meetings...

Sporting Events...

Formal Gatherings...

The City of Chilliwack has a facility to meet all your needs: Evergreen Hall Located at 9291 Corbould Street, the Evergreen Hall is a prime location to host gatherings of various types and sizes. The Cheam Room is a full size gymnasium, which can host 450 people in a banquet setting and as many as 650 people in a theatre style setting. The Minto Room has a capacity to host 20 â&#x20AC;&#x201C;25 people and is ideal for small gatherings. The Slesse Room has a capacity to host up to 76 people if a mid size setting is what you are seeking.

The Landing Sports Centre

There is more to this facility than meets the eye. Located at 45530 Spadina Avenue, the Landing Sports Centreâ&#x20AC;&#x2122;s main floor has the capacity to host gatherings for as many as 1870 people. The Loft area provides space large enough for 250 people in a banquet setting and up to 300 people in a theatre setting. If a small meeting room is what you need, the Clover Room has a For more information, to meeting capacity of 30. If you enjoy playing book facilities or to find out tennis year round, the Landing Sports Centre more about our drop-in tennis can accommodate you with the four indoor program please contact the tennis courts housed in the main floor and Parks, Recreation and Culture drop-in tennis is available from October 1st Department at 604-793-2904. through to March 31st of each year. Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Parks, Recreation & Culture

Chilliwack Parks, Recreation & Culture Information Portable Display Screen

The City of Chilliwack has a portable display screen that stands 10 feet high, 17 feet long and contains more then 245,000 LED lights, similar to the screens you find in major sporting venues. It has the ability to display DVD/Video presentations, cable and live camera.

Exhibition Field

Exhibition field is one of the flagstone outdoor facilities located at what is referred to as the Landing site. Formerly a ¼ mile horse racing track the area was renovated into one of the top grass facilities in the lower mainland. The facility consists of a CFL size football field, a smaller practice area and a covered stadium containing approximately 2000 seats. Commonly known as the “Home of the Huskers”, Exhibition Field has also been the venue of choice for White Cap games, as well as other high caliber soccer competitions, field hockey and rugby.

Townsend Park

The Artificial Turf Field constructed at the East end of Townsend Park has some exciting features: • It can sustain up to 6x the play of natural turf • It doesn’t require rest periods for turf to heal • It reduces the burden on other natural fields • Maintenance costs are similar to premier natural turf • New turf technologies incorporate crumb rubber to reduce injuries • This field is only closed when snow accumulates on it. Otherwise it stays open in all weather conditions

Twin Rinks

Located at 5725 Tyson Road the Twin Rinks ice arena was founded in 1982. It is the premier location for public skating, drop-in hockey as well as organized ice sports such as Minor Hockey, Seniors Recreational Hockey, Figure Skating and Speed Skating. If you are planning a special event such as a birthday party, or corporate event, Twin Rinks can accommodate you with skate rentals and meeting rooms for office festivities.

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Parks, Recreation & Culture

Parks & Trails

Trail Improvements Vedder Rotary Trail

The Vedder Rotary Trail, Chilliwack’s most popular footpath with 18,000 users per month, stretches 7.5km from near Vedder Road to the Vedder Dyck, west of the Great Blue Heron Nature Reserve. The trail can be conveniently accessed from parking lots at Vedder, Peach and Lickman Roads or by the Great Blue Heron Nature Reserve. Once all additions and upgrades are completed the Vedder Rotary Trail will form a loop trail system linking paths on both sides of the Vedder Rivery. An audio tour of the trail and area history can be accessed through your “smartphone” or on line at www.trailtalker.com

Dog Off-Leash Parks

A dog off-leash park is an ideal place where owners can take their dogs to run freely without having them on a leash. However when visiting these parks we ask that: • Pets are controlled and not violent or aggressive • Owners remain on site and have their dog’s leash visible • Toys and snacks are kept off site • Dogs are “picked up” after and any holes that are dug are filled in before leaving Dog off-leash parks are located at: South Chilliwack – The former Canadian Forces Base at Nord Road North Chilliwack – Island 22 at CartmellRoad.

Waterfowl in Parks

While it is enjoyable to feed the waterfowl it is detrimental to them and our environment. and creates numerous problems such as: • Disturbs natural migration patterns, leading to a high concentration of birds • Overcrowding can lead to disease and fighting amongst the population • Feeding destroys the bird natural ability to forage and find food for themselves • Deprives the birds of essential nutrients • It reduces useable areas due to large amount of feces and aggressive fowl Feeding waterfowl is also illegal and can result in a fine of up to $2000 (Bylaw #2974) Please help us control the waterfowl population and remember; real geese do not eat bread.

City Trees

City trees are managed by the City of Chilliwack Parks department. Caring for them is an investment with a measurable return. A healthy tree provides us with oxygen, removes carbon dioxide from the atmosphere, cool surfaces such as pavement and cars, and provides habitat to wildlife. In order to ensure the optimum health of this urban forest the City inventories and provides an ongoing maintenance program.

The maintenance program includes: • Improvement of tree structure • Removal of any hazards such as dead, damaged or diseased wood • Pruning of lower limbs to protect grooming equipment. The maintenance program does not include: • Leaf litter in gutters • Sunlight enhancement • Satellite reception • View enhancement

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Parks, Recreation & Culture

Chilliwack Parks, Recreation & Culture Information Street Entertainment Program

In 2011 the City of Chilliwack implemented a Street Entertainment Program. The goal in doing so was to encourage people to visit our downtown parks and business area and to introduce to the community to more cultural opportunities through a variety of musical and performance art. The performance season runs from April 1st through to September 30th each year. Performers interested in becoming a street entertainer participate in a small review process and can be approved to entertain at a number of locations in with the downtown core. If you are interested in participating, contact the City of Chilliwack Parks, Recreation and Culture Dept. by calling 604-793-2904 or by visiting the City of Chilliwack website at www.chilliwack.com.

City Hanging Baskets

The City installs 90 hanging baskets annually on the ornamental light poles throughout the downtown area. The baskets are planted and ready for installation by the beginning of June and once installed are hooked up to an automatic irrigation system and are fertilized weekly. This maintenance routine and the help of nature allow for beautiful blooms well into the fall months. Take the time to stroll downtown and enjoy the flowers and the other sites of the city.

Did You Know

The City of Chilliwack has over 32 kms of developed or semi-developed footpaths and biking trails. There are also over 89 parks, which together make up over 340 hectares of green space. The parks vary in equipment and services and offer numerous ways residents can enjoy an active lifestyle all year round. Available amenities include playgrounds, picnic tables, basketball courts, hockey nets and tennis courts. Throughout the City of Chilliwack, there are 58 sports fields and 95 ball diamonds owned by either the City or School District No. 33. Any group or organization planning to use any of these outdoor sports facilities can do so by contacting the Parks, Recreation and Culture Department at 604-793-2904. To view the daily status of any of the sports fields and diamonds visit the City of Chilliwack website at www.chilliwack.com 8

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Parks, Recreation & Culture Chilliwack Parks, Recreation & Culture 8550 Young Road T: 604.793.2904 Chilliwack, BC V2P 8A4 F: 604.795.8443 H: Mon-Fri: 8:30am-4:30pm www.chilliwack.com

Parks, Recreation and Culture Community Spotlight The Chilliwack Voodoo Derby Dollz Roller Derby Association

Photo courtesy of Nicole Mcmunn

Photo courtesy of Katrina Rupar

Founded in May 2010, The Chilliwack Voodoo Derby Dollz Roller Derby Association is proud to be one of the Lower Mainlandâ&#x20AC;&#x2122;s newest roller derby leagues! The VDDRDA is a skater-owned and operated league. Our mission is to create and promote an environment that fosters physical and mental strength, and empowers the independent spirit of women in the sport of roller derby and the community at large.

We are happy to teach all there is to know about roller derby and can help any skater obtain the skills required to be a part of the game. There are also many opportunities within the league for all types of roller derby enthusiasts including coaches, referees and so much more! There is something for everyone! Contact us today if you want to be a part of this fast paced and exciting sport!

Photo courtesy of Russ Desaulniers

Contact The Chilliwack Voodoo Derby Dollz Roller Derby Association: Website: www.voodooderbydollz.com Facebook: http://www.facebook.com/ VoodooDerbyDollz Email: voodooderbydollz@gmail.com

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Museum & Archives The Chilliwack Museum 45820 Spadina Avenue Chilliwack, B.C. V2P 1T3 Phone: 604.795.5210 Hours: 9am-4:30pm Mon-Fri

The Chilliwack Archives 9291 Corbould Street Chilliwack, B.C. V2P 4A6 Phone: 604.795.9255 Hours: 8:30am-4:30pm Mon-Fri

E-mail: info@chilliwackmuseum.ca

www.chilliwackmuseum.ca

Chilliwack Museum & Archives

Sardis Junior Highschool Production of the operetta “The Green and Silver Bowl”, May 1961. Chilliwack Progress Press Photo. P1999.029.009.028

Gift Shop

Our gift shop is open during regular Museum hours. Come in and see our books, old fashioned toys, and other gift items.

open now!

The Fraser River: Its Spirit and Place For 10,000 years the Fraser River has pierced through the centre of our Province before reaching the Fraser Valley and a slow meandering journey to the Pacific Ocean. For most of its life, the river offered food and material 10

resources that enabled the Stó:lō, (the People of the River), to thrive and expand in a series of riverside villages located along the river. The section that flows by Chilliwack is called the gravel reach. Here the river supports 30 species of fish, and provides rich habitats for resident and migrating birds and a host of mammal species. In the last century the river began to change. Flood control measures and developments have altered the landscape and are threatening the health of the river. The museum’s new exhibit looks at the history of the Fraser River and why, today, it is important to

Winter/Spring 2012 chilliwack Leisure Guide

understand the processes that created the river and have sustained it for so many centuries.

November 24 - December 23: Christmas at the Museum. Come visit our decorated museum. Our upstairs programming room is transported back in time and displays many wondrous Christmas vignettes. Classes are often is session in the programming room so please call ahead to confirm available viewing times.

Chilliwack Museum & Archives

Chilliwack Museum & Archives School Programs:

The Chilliwack Museum and Archives offers a variety of programs for school groups. Call the Museum at 604-7955210 for program details.

Heritage Tours: The Chilliwack Museum and Archives offers downtown walking tours. Tours are $40/group (minimum 10 people) or you can pick up a self guided tour book for a $3.00 rental fee.

Coqualeetza Centre

Cultural Centre & Archives: 604-8589431 Hours: 8:00-4:00, Monday to Friday, Closed 12:00-1:00 Address: Bldg. 20 & 21, 7201 Vedder Road Box 2370, Sardis Main Station, Chilliwack, B.C. V2R 1A7 Programs: Language Programs, curriculum development, video library. Elders Group: Meets every Wednesday at 12:00 noon, call 604-858-9431 for details.

Three young skaters (Michael Polak, Wayne Tallack and Ricky Phillips) at the Chilliwack Coliseum making use of skating scooters. .Chilliwack Progress Press Photo. P199.029.027.050

Atchelitz Threshermen’s Association President: Casey Van denDorpel Phone 604-858-4802 Hours: 10:00 a.m.– 4:00 p.m., or by appointment. Address: 44146 Luckakuck Way, Chilliwack, B.C. V2R 4A6 Programs: Monthly meetings. Call 604-819-2373 for dates and times. Exhibits: Tour the outdoor displays as well as the large Pioneer Building

CFB Chilliwack Historical Society “Remember CFB Chilliwack” Address: 45905 Hocking Ave Phone: 604-393-3833 Wednesday 9 – 12 Saturday 9 – 3

For more information, contact: Joe Teskey and Rod Bell holding snow balls in front of the Chilliwack River School. Note on picture, “Rod got that right in the eye – oh my!” P1989.055.024

The Chilliwack Museum Phone: 604.795.5210

The Chilliwack Archives Phone: 604.795.9255

Be sure to check out our searchable database! www.chilliwackmuseum.ca Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Community Services

45938 Wellington Avenue Chilliwack, BC V2P 2C7

T: 604.792.4267 F: 604.792.6575 E: ccsinfo@comserv.bc.ca

www.comserv.bc.ca Chilliwack Community Services is an independent local charity that creates opportunities with people to make positive change in their lives. Our vision is to be a leading partner in helping the community be the best it can be.

Directory of Community Resources

Comprehensive listing of support services and organizations around employment, health, legal, parenting, seniors, youth, service clubs, special needs, and more. Cost $10 per copy.

Volunteer Chilliwack

Location: 45938 Wellington Avenue Tel: 604 793-7203 or 604 792-4267 • Volunteer opportunities wait for you! Help for people who want to volunteer in the community and at CS. • Services for volunteer organizations. Being a volunteer can help develop skills, work experience and self confidence • Volunteer online opportunities at www.comserv.bc.ca.

Debt Counselling

Location: 45938 Wellington Avenue Tel: 604 792-4267 • Volunteer counselor provides: budgeting advice, assistance in arranging credit payments, and advice on how to declare bankruptcy. • By appointment only.

Seniors Advocate

Location: 45938 Wellington Avenue Tel: 604 792-4267 • Volunteer advocate provides assistance to seniors with completing a variety of forms, and help to access government services and programs. • By appointment only.

Meals on Wheels

Location: 45938 Wellington Avenue Tel: 604 793-7242 or 604 792-4267 • Volunteers deliver a nutritious meal to people who, because of age, illness or disability, are unable to prepare a meal for themselves. • Cost: $6.00 per meal

Access to Justice

Location: 9214 Mary Street Tel: 604 393-3251 • Legal information and court preparation offered by local lawyers volunteering their time and expertise to assist individuals who cannot afford a lawyer or obtain Legal Aid. • By appointment only.

Community Drivers

Location: 7112 Vedder Road Tel: 604 847-2244 • Volunteers provide low cost transportation to hospital, medical and other appointments throughout the Lower Mainland and Fraser Valley. • Available 27/7. Call or leave a message to schedule trips as soon as possible!

Winter/Spring 2012 chilliwack Leisure Guide

Legal Aid

Location: 45938 Wellington Avenue Tel: 604 793-7243 Hours: Tues. & Fri. 9am-12noon & 1-3pm • Legal aid service ranging from legal information, legal advice to legal representation for people with low incomes—must quality under financial eligibility guidelines. • No appointment needed. First come …. First serve. • Service offered in partnership with Abbotsford Community Services.

Chilliwack Community Services

Helping our community be the best it can be Services for Immigrants and Refugees Location: 9214 Mary Street Tel: 604 393-3251

English Classes

• English classroom instruction for landed immigrants, refugees, live-in caregivers and naturalized Canadian citizens (17 years and older). •L evels 1, 2, 3, 4, 5, Literacy and English for the Workplace (morning and evening). • Classes offered September through June. English for the Workplace is offered in the Spring only. • Childcare is provided for the morning classes. • Tuesday and Thursday afternoon ‘Conversation Circle’ for all newcomers and ‘visitors’.

Settlement Services

• Information, referral, and assistance with documents to support immigrants and refugees with successful settlement and adaptation into the community. • Translation and interpretation services are available in more than 20 languages. Fee for translation and interpretation service. • Support to immigrant clients with finding employment, as well as ongoing support during job search and after employment. • Provide workshops to help with settlement, adaptation and integration into the community.

Early Childhood & Family Development Family Place Network

• “Parenting Matters” Free parent – child interactive centres for families or caregivers with children ages birth to 6 years. Meet new friends, share tips, find information and become part of a community.

•D owntown Family Place

Location: 45845 Wellington Avenue Tel: 604 792-1631 Hours: Mon CLOSED Tues 9:30 - 11:30 am & 1:00 - 3:00 pm Wed – Fri 1:00 - 3:00 pm

•B roadway Family Place

Location: 46551 Chilliwack Central Rd Tel: 604 793-7205 Hours: Thurs 9:30 - 11:00 am

•G reendale Family Place

Location: 6550 Sumas Prairie Road Tel: 604 793-7205 Hours: Wed 9:00 - 11:30 am

•S ardis Family Place

Location: 7112 Vedder Road Tel: 604 847-2235 Hours: Mon – Thurs 9:00 - 11:30 am

• Yarrow Family Place

Location: Yarrow Community Centre 4670 Community Street Tel: 604 793-7205 Hours: Tues, Thurs 9:00 - 11:00 am

Central Gateway for Families

Location: Central Elementary Community School Tel: 604 845-0379 Hours: Mon – Thurs • Family learning and support centre for families living downtown. • Quality care and programming for children under 5 while parents attend programs on site.

For more information, visit our website at www.comserv.bc.ca

Central Gateway Preschool

Location: Central Elementary Community School Tel: 604 819-3701 Hours: Mon – Fri 1:00 - 3:00 pm September - June • Fun learning environment for your preschooler, with qualified Early Childhood Educators. • We accept full subsidy. • Call now to register!

Strong Start

Tel: 604 793-7214 • A free school based early learning program with activities planned for children age 3-5. • Each program is drop in based session where parents/caregivers and younger siblings Stay and Play with the child in the many activities created to promote and enhance children’s development and kindergarten readiness.

Strong Start Early Learning Centres in Chilliwack: McCammon Traditional Elementary

Hours: Mon – Fri 8:30 - 11:30 am

Watson Elementary School

Hours: Mon – Fri 8:30 - 11:30 am

Little Mountain Elementary

Hours: Mon, Wed, Fri 8:30 - 11:30 am Tues, Thurs 12:00 noon - 3:00 pm

Rosedale Elementary

Hours: Mon – Fri 8:15 - 11:15 am

Bernard Elementary

Hours: Mon – Fri 8:30 - 11:30 am

Strathcona Elementary

Hours: Mon, Wed, Fri 8:30 - 11:30 am

Cultus Lake Elementary

Hours: Tues, Thurs 8:15 - 11:15 am

Unsworth Elementary

Hours: Mon, Wed, Fri 9:00 am - 12 noon Tues, Thurs 11:25 am - 2:25 pm

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Community Services Family Literacy Program

Location: Chilliwack Central Elementary Community School Tel: 604 792-1631, ext 3 • Adult education including: Math and English upgrading with UFV instructor and Parenting Program. • Quality care and programming for children under 5 while parents attend the program on site. • Cost: Free

Families in Motion

Location: McCammon Traditional School Tel: 604 792-1631, ext 3 • Adult education, parenting and workplace literacy. • Quality care and programming for children under 5 while parents attend the program on site. • Cost: Free

Better Beginnings

Location: Downtown Family Place Tel: 604 792-1631, ext 2 • Prenatal nutrition program for pregnant women who face challenges due to age, health, isolation, lifestyle, income, or other reasons. • Dads welcome too!

Nobody’s Perfect

Location: Central Elementary Community School Tel: 604 792-1631 • Weekly group session for parents of children ages 0 to 5. Learn new skills to help you parent your child and feel good about your children and your parenting.

Nurturing Fathers

Location: Downtown Family Place Tel: 604 793-7228 Sandy Dorn - Facilitator • A group “just for Dads”…find support talking with other fathers. Get information and learn new skills to help you as a father.

Youth Services

Location: 8937 School Street Tel: 604 792-6632 Hours: Mon - Fri 9:00 am - 5:00 pm • Variety of free recreation and leisure programs, including evening and weekend activities for youth aged 12 - 18 (in partnership with the City of Chilliwack) • Youth Reconnect (Street Outreach) • Youth and Family Counselling • School-Based Prevention (in Partnership with Chilliwack School District #33) • Youth Support: one-to-one support towards independence and life skill development. • R.E.A.L. Program (an Alternate Education Program) • Free shower and washer/dryer usage for youth • Clothes closet

• Food hampers (Food Bank satellite distribution point) • The Village: Supported housing program for homeless or at risk of homelessness youth to transition to permanent housing solutions.

Child Care Resource & Referral

Location: 7112 Vedder Road Tel: 604 847-2237 Web Address: www.ccrr.bc.ca • “Your BEST source of childcare information and resources.” • Services to parents: referrals to screened childcare providers, information on choosing quality child care, and assistance with child care subsidy applications. • Services to childcare providers: registration, referrals to parents, training, resource library, information and support.

Please see our brochure or contact us for further information. T: 604.792.4267

F: 604.792.6575

Winter/Spring 2012 chilliwack Leisure Guide

E: ccsinfo@comserv.bc.ca

The Great Blue Heron Nature Reserve The Great Blue Heron Nature Reserve Site Address: 5200 Sumas Prairie Road, Chilliwack Mailing: Box 512, Chilliwack, B.C. V2P 7V5 T: 604.823.6603 E: herons@shawbiz.ca www.chilliwackblueheron.com

The Great Blue Heron Nature Reserve Connect with Nature

Come out and discover this peaceful place, enjoy a walk and watch for the wide variety of wildlife including one of the largest breeding colonies of Great Blue Herons in B.C. There are no admission fees to walk the site or to visit the Rotary Interpretive Centre. The Great Blue Heron Nature Reserve is a beautiful wetland located along the Vedder River at the south end of Sumas Prairie Road in Greendale. The programs and services at this City of Chilliwack site are managed by the Great Blue Heron Nature Reserve Society.

Site Features

• Over 10 km of walking trails • Beautiful Rotary Interpretive Centre • Blue Heron Gift Shop • Observation tower • Bird blinds • Trail Guide for self guided walks on site • Over 150 Great Blue Heron nests • An outdoor classroom, picnic tables & benches • Washrooms • Wheelchair accessible building & trails

Hours of Operation

Programs

“Connecting with Nature”

The site is open all year round and volunteers keep the Rotary Interpretive Centre open seven days a week, 364 days a year.

The Great Blue Heron Nature Reserve Society offers Environmental Education Programs for schools , Scouts, Guides as well as other groups. Book early for field trips

Rotary Interpretive Centre Nov. 1, 2011-Jan. 31, 2012: 10:00am to 3:00pm Feb. 1, 2011-Oct. 31, 2012: 10:00am to 4:00pm

Watch the website for special events, programs, classes and workshops. Please email or call the office to book a program for your class or organization.

Walking Trails and Site Open dawn to dusk NOTE: On rare occasions, Rotary Interpretive Centre is closed due to extreme weather or volunteer staff having to cancel at the last minute.

Volunteer

Consider supporting the Heron Reserve by volunteering, taking out a membership, making a donation or visiting our gift shop! Contact the Great Blue Heron Nature Reserve Society’s office and our coordinator Janet or our volunteers will be happy to talk to you.

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack & District Seniors’ Resources Society Chilliwack & District Seniors’ Resources Society 9291 Corbould Street T: 604 793-9979 Chilliwack, BC V2P 4A6 F: 604 793-9966 H: Mon-Thurs: 8am-3pm E: cdsrs@shawbiz.ca www.chilliwack.com

Chilliwack and District Seniors’ Resources Society Brochures are available at our office in the Evergreen Hall and at the Kiosk at the Cottonwood Mall. The information is to link seniors with programs and services they require to maintain a healthy and independent lifestyle. • Housing Information • Transportation Service-Local • Income tax preparation-Year round • Equipment Registry. A list of used medical equipment for purchase or sale. • Support Services • Senior Repair Service • Work wanted list - A list of individuals who do various jobs to help out, such as assistance with housework, driving to appointments, companionship etc. • Bus Excursions Grocery shopping available to anyone 55+ in cooperation with IGA Plus, volunteers provided by CDSRS take and fill phone grocery orders. Call Marketplace IGA 604 795-3727 on Wednesdays from 9:00-11:30 a.m. IGA Plus will deliver the groceries to your door before 6:00 p.m. the same day and collect payment by cash, cheque or Visa. This service is free; however, a fee of $10 will be added to your bill for the cost of delivery.

Snow Angels Program The CDSRS arranges volunteers who will remove snow, at no cost, for seniors and disabled. Call 604-793-9979 during office hours to preregister. 16

Activities Scheduled Activities for all members of the Chilliwack & District Seniors Resources Society. Memberships are $20 per year. This membership also entitles you to all of the programs &activities we have to offer. Badminton Mon & Wed 1:00-3:00 p.m. Evergreen Hall Floor Curling Tues 9:30-11:30 a.m. & Thurs 1:00-3:00 p.m. September-May at Evergreen Hall Carpet Bowling Mon & Thurs 9:30-11:30 a.m. September-June at Evergreen Hall Stride Inside Walking Program Cottonwood Mall Mon – Fri 8:00-9:30 a.m. Bocce Ball Tuesday 12:30-3:00 p.m. $2 per session. Landing Sports Centre Table Tennis Mon & Wed 1:00-3:00 p.m. Landing Sports Centre Pickleball Wednesday 9:00.-11:30 a.m. Evergreen Hall, Cheam Room Line Dancing Monday 10:00-11:00 a.m. $2 drop in Fee Evergreen Hall, Slesse Room Tai Chi – Advanced group Must be experienced Monday, Wed and Fri 9:00-10:30 a.m. Landing Sports Centre

New: Bridge Club Tuesdays 1:00-3:00 p.m. Evergreen Hall –Slesse Room

Winter/Spring 2012 chilliwack Leisure Guide

Supported by the Chilliwack & District Seniors’ Resources Society

Wanda’s Tea Dance

Mt. Cheam Lions Hall 45580 Spadina Ave. on the last Monday of each month 1-3 pm. Tickets at the door. $6/ea Open to seniors of Chilliwack & District. (Hosted by the Seniors Resources Society)

Music provided by Sweetwater. (No membership required)

Volunteer Opportunities

Call us at 604 793-9979 for more information: Shopping Program, Income Tax Program, Bus Drivers and Snow Angels program.

Bus Excursions for all

members of the Chilliwack & District Seniors’ Resources Society. Come and Join our society and take advantage of our bus excursions. Ride on the Whistler Mountaineer train; see musicals at Queen Elizabeth Theatre; visit Pike Market in Seattle & Leavenworth Wa. and many more. Memberships are $20 per year. For more information, please call the Chilliwack & District Seniors’ Resources Society office 604 793-9979 or drop into the office at 9291 Corbould Street in the Evergreen Hall. Do not be disappointed. Book early, as tickets are limited.

Mt. Cheam Lions Day Program Sept. - June.

Tuesdays and Thursdays 10:00 a.m. to 2:00 p.m. A day of activities and a full course lunch. Lunch cost is $5.00. Shuttle available. $3.00 return trip. Held at Mt. Cheam Lions Hall. 45580 Spadina . Call 604-792-3810. No membership required.

Dress up

winter

YOUR LITTLE

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JEWELLRY

CLASSES

Children to Adult

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FOR YOUR JEWELLRY PROJECTS

Tap · Jazz · Ballet Hip Hop · Skate Wear Accessories · Shoes

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604-792-3380

45903 Wellington Avenue, Downtown Chilliwack (Corner of Mill & Wellington) 604-792-3215 www.teddybeardreams.ca

11/11LG_H6

DOWNTOWN CHILLIWACK

Blue Minnow

Partners in Learning

design studio

Neighbourhood Learning Centres

Precious Metal Clay* JAN. 22, FEB. 26, MARCH 25, APRIL 29

INTRODUCTORY CLASS

Learn everything you need to know to get started in this exciting, easy-to-use new medium.

Ring Class*

By connecting students, families, schools and neighbours, Neighbourhood Learning Centres play an important role in developing successful learners and strong communities.

FEB. 5, MARCH 11, APRIL 15

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5osedale Traditional Community School (January 2012) <DUURZ &RPPXQLW\ 6FKRRO (March 2012) &KLOOLZDFN 6HFRQGDU\ 6FKRRO (Opening 2013) To learn more about Neighbourhood Learning Centres, please visit www.neighbourhoodlearningcentres.gov.bc.ca 12-11T CSD6

604.792.1321

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*All Classes 9:30 am - 4:30 pm Course Fees: $225 + HST

www.blueminnow.com c all

604-819-5163 or 604-824-9442 for more information

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Landing Landing & & Cheam Cheam Leisure Leisure Centre Centre Chilliwack Chilliwack Landing Leisure Centre Unit #1 - 9145 Corbould St Phone: 604-793-SWIM (7946) Chilliwack BC V2P 4A7 Fax: 604-703-1811 www.leisurerecgroup.com

Mission Statement

The Leisure Recreation Group is committed to the development of programs and facilities that encourage a fun, safe learning environment and foster a sense of caring and achievement. DROP-IN

Adult

[19 – 64]

Senior

Chilliwack Landing & Cheam Leisure Centres (shared information) Drop-In Fees / Punch Cards and Memberships Valid July 1st, 2011 until June 30, 2012 - fees include all applicable taxes.

[65+]

Persons w/ disabilities

Student [with ID]

[13– 18]

Teens

Children

Family [2A/4C]

Drop-in (Prime Time)

5.50

4.50

2.25

3.50

3.00

13.50

Non Prime (11am-2pm M-F)

5.00

4.00

2.25

3.00

2.50

12.00

10 Visit Punch Card (no expiry)

43.50

34.80

21.50

26.25

21.50

86.80

20 Visit Punch Card (no expiry)

80.40

64.40

39.80

48.40

39.80

160.80

Punch cards do not expire and can be shared within the same age group. Children under 4 always swim FREE! Children under 7 years of age must be within arms reach of an adult (14 years +) in the water at all times.

Last Chance Last hour of building operations Adults $3.75 Teens $2.25 Family $5.25 Loonie Toonie Fun Sundays from 6:30 pm - 9:30 pm Adults $2.00 Everyone Else $1.00 MEMBERSHIPS

Hours of Operation

Monday to Friday: 6:00 am to 10:00 pm Saturday, Sunday: 7:30 am to 9:30 pm Holiday Hours: 7:30 am to 9:30 pm

Adult

Senior [65+]

Persons w/ disabilities

Student [with ID]

[13– 18]

Teens

Children

Family

1-month

41.00

32.50

29.75

29.25

20.50

81.25

3-month

116.75

92.75

86.50

58.50

233.75

12-month

410.25

329.00

287.00

205.50

773.25

[19 – 64]

***children under the age of 4 are FREE. Memberships are unlimited visits. Family consists of a maximum of 2 adults plus their immediate children under 19 years of age living in the same household (maximum 6 – may be required to show family medical card or Care Card). Children’s passes are limited to the pool due to fitness restrictions. Children under the age of 7 must be accompanied (and within arms reach) of an individual 14 years old older on the pool deck and in the water. Proof of age is required in the weight room. Minimum age of 15 years (13-14 years of age must be accompanied under direct supervision by an adult 19+) in the weight room.

[4 – 12]

Grade 5 Get Active Pass 2011-12

All Grade 5 students in the school year will be eligible for free admission to different facilities in Chilliwack including the Chilliwack Landing Leisure Centre and Cheam Leisure Centre, and Rotary Outdoor Pool. Passes valid until August 31, 2012. Remember… Active children learn better! *free admission does not include registered programs

Winter/Spring 2012 chilliwack Leisure Guide

[3 – 12]

[2A/4C]

University of the Fraser Valley All UFV students will be eligible for free membership to the Chilliwack Landing Leisure Centre and Cheam Leisure Centre with their valid U-Pass and student ID. Must present current semester sticker. Don’t forget… Active students learn better! *free admission does not include registered programs

Chilliwack Landing & Cheam Leisure Centre Cheam Leisure Centre 45501 Market Way, Sardis, BC V2R 0M9

Tel : 604-824-0231 Fax: 604-824-0853 www.leisurerecgroup.com

Swimming Lesson Description and Fees Parent & Tot (6 – 35 months) $43.00/10 classes We introduce your young child to water, build their water confidence, and educated you as the parent on pertinent water safety. Our program consists of singing songs, playing interactive games, and fun group activities in order to appeal to your child’s curiosity and desire for play while we increase their comfort in and under the water, promote balance and movement and begin swim skill acquisition. Preschool 1 – 2 (Ages 3 – 5) $49.00/10 classes Focus is on helping your child become comfortable and safe in the water. Water movement and assisted floats are covered. Level two includes full-body submerging. Class size no more than 4 students. Preschool 3 – 5 (Ages 3 – 5) $49.00/10 classes Focus is on floats, glides, rollovers, underwater swims, sit dive and glides, and developmental breaststroke. If the swimmers are ready we’ll even teach them to front crawl for up to 10 meters! Class size: no more than 4 students. Swim Kids 1 – 2 (Ages 6+) $50.00/10 classes This entry level provides an orientation to safety around the water and pool area. Floats and glides with kick are introduced. Children build their endurance using flutter kick with assisted glides.

Swim Kids 3 – 5 (Ages 6+) $46.00/10 classes These levels build the child’s skills in front and back crawl, diving, sculling, and whip kick. They are taught to be water safe by understanding their own limits and learning boating skills. Endurance is achieved by building strength in the flutter kick and dolphin kick, up to a 50-metre swim. Swim Kids 6 – 7 $51.00/10 classes Front and back crawl continue to be refined. Elementary backstroke and whip kick on the front are introduced. Ice safety, choking, and elementary rescue of others with throwing assists are taught. Endurance is built to a 150-metre swim. Swim Kids 8 – 10 $52.00/10 classes Breastroke and scissor kick are introduced, and all strokes continue to be refined. Surface dives, rescues from ice, and rescue of others are taught. They learn about fitness and making wise choices. Endurance is built using dolphin kick, butterfly drills and a 500-metre swim. Private Swimming Lessons $22.00/half hour Enjoy exclusive one on one instruction! Our private lessons offer flexibility and personalized attention. Contact us to book yours today, and remember if you buys three, the fourth one is FREE. Flexible times available. Private or Semi-Private available.

What swim level is my child? We recommend a Free Assessment. Drop in anytime and have one of our aquatic specialists evaluate your child.

*Participation in swimming lessons may qualify you for the children’s tax credit.

JOIN OUR TEAM! Advanced Lifeguard Training

Includes: First Aid, CPR “C”, National Lifeguard Service, and Basic Level 1 Saturdays, Jan.7-Feb.25, 2012 10:30am-7:30pm (No class Feb.11) Mar.16-24, 2012 *Please call facility for class times.

Standard First Aid

This course will teach you how to manage life threatening emergencies. Broken bones, bleeding management and medical ailments will also be taught. Professional level CPR and AED training included.

Water Safety Instructor Courses The Red Cross Instructor Development Program is comprised of two courses: Assistant Water Safety Instructor (AWSI) and Water Safety Instructor (WSI). These courses teach you the fundamentals of learning and teaching, communication, leadership, and skills and water safety. Completion of both of these courses will allow you to teach the Red Cross Learn-to-Swim Program.

CPR C Course

In this professional level CPR course, infant, child and adult CPR will be taught. Students will learn how to manage life-threatening emergencies. AED training is included.

Winter/Spring 2012 chilliwack Leisure Guide

Cheam Leisure Centre Cheam Leisure Centre 45501 Market Way, Sardis, BC V2R 0M9

Tel : 604-824-0231 Fax: 604-824-0853 www.leisurerecgroup.com

We are pleased to be offering a brand new aquatic facility with a 25m, 6 lane main pool, 1 metre diving board, hot tub, and dry sauna and a leisure pool containing many water features including a “lazy river”. We are pleased to offer our own Parent and Tot and Preschool Program for those aged 6 months to 35 months, and the Red Cross Swim Program for those aged 6-12 years. Both programs were developed using research, are based on progressive teaching techniques, and age-appropriate learning. We are also proud providers of many advanced aquatic courses such as Bronze Medallion and Bronze Cross. In our weight room, we have welcomed brand new Life Fitness and Hammer Strength equipment, including 7 treadmills with individual 13” LCD TVs, elliptical trainers, along with several other pieces of cardio machinery and a variety of state-of-the-art weight training equipment. For Adults, we are happy to be offering a wide range of Group Fitness and Mind/Body programming such as: Cardio Mix, PiYo, Fusion, Yoga, Zumba® and many more… Our 3 court gymnasium offers various drop in sports such as volleyball, basketball, soccer, floor hockey, and much more. Visit our website for our current gymnasium schedule.

Swimming Lessons:

Please view our Preschool and Red Cross swimming lesson schedule online at www.leisurerecgroup.com Parent & Tot (6 - 35 months): Introduce your young child to water, build their water confidence, and educate you as the parent on pertinent water safety. You and your child will work together as a team which maximizes learning, educates you as the parent on techniques and philosophies and ensures a happy and save environment for your child. Our program consists of songs and playing interactive games to appeal to your child’s curiosity and desire for play. Aqua Adult Start from the beginning and learn to swim, or perfect your strokes with one of our swim instructors. This course allows for all levels of adult swimmers. This program is directed by the participant. Any skills can be concentrated on in this course, from water comfort to stroke technique and endurance.

Private Lessons Enjoy exclusive one on one instruction! Our private lessons offer flexibility and personalized attention. Contact us to book your lessons today, and remember if you register for three, the fourth one is FREE. Flexible times available. Private - $22.00/half hour Semi-Private - $18.00ea/half hour Bronze Medallion (Aqua Club 3) This level focuses on learning various lifesaving skills in preparation for challenging rescues that involve both conscious and unconscious victims of various types. Students will also develop stoke endurance, stroke efficiency and quick decision making skills. You must be able to complete a timed swim of 500 meters (20 lengths) in 15 minutes to pass.

Winter/Spring 2012 chilliwack Leisure Guide

Bronze Cross (Aqua Club 4) This course challenges lifesavers with advanced training in lifesaving techniques and offers an introduction to safe supervision in aquatic facilities. Students learn how to perform CPR, choking techniques for adults, children and infants. You must be able to complete a timed swim of 600 meters (24 lengths) in 18 minutes to pass. Babysitting Course: You’re an adolescent of 11 years old or older and you’ve decided to become a babysitter; are you prepared for this important responsibility? For example, do you know how to:

Feed a baby or change a diaper? Prepare a simple meal? Play games with children of all ages? Prevent injuries and keep children safe? Handle an emergency if one happens?

A good babysitter knows all of these things and more. Learning them can be easy and fun with the Red Cross Babysitting Course. Take this course with the Leisure Recreation Group.

Cheam Leisure Centre AquaZumba!: Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Shallow: This shallow water class is not only fun and effective, but also one of the safest workouts available. Water workouts mean fewer injuries because your body is assisted by the water. Water also provides twelve times greater resistance than air so you can count on a great training effect. Everyone welcome. Deep Water: Using various flotation devices, aqua fitness in the deep water is an effective way to get a total body workout without the jarring impact of dry land classes. No experience is necessary, however the opportunity to work hard and have fun are endless!

AQUA FIT SCHEDULE: Effective January 3, 2012 Sunday

Monday

Tuesday

Wednesday

Shallow 8:30-9:30am

Shallow Shallow 9:15am - 10:15am 8:30-9:30am

Shallow 8:30-9:30am

Deep Water 10:20am - 11:20am

Deep Water 9:35-10:35am

Thursday

AquaZumba®! Combo 7:00pm – 8:00pm (Shallow + Deep) 7:00-8:00pm

Friday

Saturday

Combo (Shallow + Deep)

7:00-8:00pm

Group Fitness Schedule: Effective January 3, 2012 Monday

Tuesday

Cardio/Strength Plyometrics 6:05am - 7:00am Cardio Mix 9:15-10:15am

Wednesday

Thursday

Cardio/Strength Plyometrics 6:05am - 7:00am Cardio Conditioning 9:15-10:15am

Friday

Saturday

Cardio/Strength Plyometrics 6:05am - 7:00am

Full Body Fitness 9:15-10:15am

Body Bar & Ball 9:15-10:15am

Full Body Fitness 9:15-10:15am

Flow Yoga Sit & Be Fit! 11:00am – 12:00pm 10:30-11:15am MP Room (12 Max) MP Room

Zumba! ® 10:30 – 11:30am

30/30 (Cardio/Strength) 10:30-11:30am

Sit & Be Fit! 10:30-11:15am North Gym Women & Weights 10:45– 11:45am Weight Room

Cardio Conditioning 5:30-6:30pm

Zumba! ® 5:30-6:30pm

Cardio Conditioning 5:30-6:30pm

PiYo 6:45-7:45pm

Pilates 6:45-7:45pm MP Room (12 Max)

Fusion 6:45pm – 7:45pm MP Room (12 Max)

Cardio Core 9:15-10:15am

Flow Yoga 8:10-9:10pm MP Room (12 Max)

SCHEDULES SUBJECT TO CHANGE WITHOUT NOTICE. To view our current schedules, please go to www.leisureregcroup.com.

Sports / Fitness Programs for ages 3 – 12 years Yoga:

Kid’s yoga is a fun way for kids to build healthy, more flexible bodies in a non-competitive environment. Games, songs, stories are some of the ways we will teach yoga poses and relaxation techniques to improve concentration, focus, fitness and other skills for lifelong well being. Day / Dates: Saturdays Set 1: Jan 14, 21, 28, Feb 4, 11, 18 Set 2: Feb 25, March 3, 10 24, 31, April 7 Set 3: April 14, 21, 28, May 5, 12, 19 Set 4: May 26, June 2, 9, 16, 23, 30 Times: [9:15 – 10:00am] Preschool (3-5 yrs) [10:00 – 10:45am] Youth (6-11 yrs)

Soccer:

The aim for preschool and youth soccer is to put the emphasis on the fun aspect of the sport where they can learn in an entertaining atmosphere. Each day of the preschool program focuses on a different aspect of the game which makes it exciting for your child. The youth program is filled with skills and drills so the youth can progress at the sport. Day / Dates: Saturdays Set 1: Jan 14, 21, 28, Feb 4, 11, 18 Set 2: Feb 25, March 3, 10 24, 31, April 7 Set 3: April 14, 21, 28, May 5, 12, 19 Set 4: May 26, June 2, 9, 16, 23, 30 Times: [9:00 – 9:30am] Preschool (3-5 yrs) [9:30 – 10:15am] Junior Youth (6-8 yrs) [10:15 – 11:00am] Intermediate (9-11 yrs)

Basketball:

Preschool aged children will learn the basics of basketball with the emphasis on teamwork and sportsmanship. The youth program is a progressive learning system which teaches youth how to play as well as the rules associated with the sport. Day / Dates: Thursdays Set 1: Jan 12, 19, 26, Feb 9, 16, 23, 1, 8 (no class Feb 2) Set 2: March 15, 29, April 5, 12, 19, 26, May 3, 10 (no class March 22) Set 3: May 17, 24, 31, June 7, 14, 21, 28 Times: [3:30 – 4:00pm] Preschool (3-5 yrs) [4:00 – 4:45pm] Junior Youth (6-8 yrs) [4:45 – 5:30pm] Intermediate (9-11 yrs)

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Landing Leisure Centre Chilliwack Landing Leisure Centre Unit #1 - 9145 Corbould St Phone: 604-793-SWIM (7946) Chilliwack BC V2P 4A7 Fax: 604-703-1811 www.leisurerecgroup.com

About the Landing

Chilliwack’s showcase family recreation centre proudly operated for the City of Chilliwack by the Leisure Recreation Group is a fun-filled family-style fun house bursting with water activities for all ages. • the biggest waves in the West • 25 metre lap pool • diving board • furiously fun indoor waterslide • a tugboat with jets, sprays and toys • meandering lazy river • ozone disinfected water • sweltering hot steam room and sauna • choice of 2 relaxing hot tubs • giant inflatable water toys • all day public access • small learn to swim classes with fabulous staff

Child Minding Services

Our child minding centre is open Monday to Friday 8:30 am - 12:30 pm. Only closed on Statutory Holidays.

Mission Statement

The Leisure Recreation Group is committed to the development of programs and facilities that encourage a fun, safe learning environment and foster a sense of caring and achievement.

Hours of Operation

Monday to Friday: 6:00 am to 10:00 pm Saturday, Sunday: 7:30 am to 9:30 pm Holiday Hours: 7:30 am to 9:30 pm

Voted Readers Choice for BEST REC BUILDING, BEST PLACE TO WORK OUT, BEST PLACE TO SWIM, BEST COMMUNITY CENTRE 2011 Chilliwack’s Showcase Family Recreation Centre Proudly operated for the City of Chilliwack by the Leisure Recreation Group. 22

Adults can Check Out the State-of-the-Art Cardio and Weight Room • full range of free weights • treadmills • elliptical trainers • summit trainers • exercise bikes • stair climbers • Atlantis Strength equipment • Hammer Strength equipment • BOSU • complimentary weight room orientations • personal trainers • child minding services • all day public access • relaxed friendly atmosphere supervised by trained and friendly staff • body composition testing

Parent & Tot Aquatic Program Introduce your infant to the water and group songs and games. Ages 6 - 35 months.

Preschool Aquatic Program Ages 3 - 5 years

Our own award winning preschool program will provide your child with a fun learning environment, build confidence and develop swimming skills.

Teen and Adult Aquatic Program

Our flexible curriculum allows for all levels. The program is directed by the participants and is tailored to all abilities, from getting wet to advanced skills.

Memberships & Punch Cards Private Swimming Lessons Call us at 604-793-7946 for details on current membership sales. We offer the most practical and flexible rates anywhere. You can choose from drop-in admission, punch card, one month, three month or annual memberships.

Enjoy exclusive one-on-one instruction! Our private lessons offer flexibility and personalized attention. Contact us to book yours today, and remember if you buy three, the fourth one is FREE – flexible times available.

For A Lifetime of Healthy and Safe Fun Around the Water, Sign Up Today for Swim Lessons!

Youth Programs LRG AQUA CLUB is for you!

Red Cross Swim Kids

10 Level program for ages 6 and up. This program for school aged children will help swimmers develop all six swimming strokes (front & back crawl, elementary back stroke, breast stroke, butterfly, and sidestroke), actively learn how to be safe around water, and increase their fitness and endurance through fun activities. Children will be challenged to achieve personal bests in distance and time, which will be a strong motivator through all 10 levels.

Winter/Spring 2012 chilliwack Leisure Guide

Join in the fun, learn new aquatic skills and make new friends. It is more then just swimming lessons. 4 Levels include Bronze Cross & Bronze Medallion. Ages 10 and up.

Chilliwack Landing Leisure Centre AQUAFIT SCHEDULE - Effective January 3, 2012 Monday 8:30am – 9:15am

Tuesday

Wednesday

Aqua Fit DEEP

Thursday

Friday

Aqua Fit DEEP

9:00am – 9:40am 9:30am – 10:30am

Saturday

Aqua Fit DEEP Aqua Zumba®

Aqua Fit SHALLOW

2:30pm – 3:15pm

Seniors & Adapted Aqua Fit SHALLOW

6:45pm – 7:45pm

Aqua Fit SHALLOW

7:45pm – 8:30pm

Aqua Fit DEEP

Aqua Fit – Shallow The Aqua fit for everyone! This shallow water class is not only fun and effective, but also one of the safest workouts ever. Water workouts mean fewer injuries because your body is assisted by the water. Water also provides twelve times greater resistance than air so you can count on a great training effect. Everyone welcome!

Aqua Fit – Deep Using various flotation devices, aqua fitness in the deep water is an effective way to get a total body workout without the jarring impact of dry land classes. No experience is necessary, however the opportunity to work hard and have fun are endless! Aqua Fit Light Aqua fit for all adults! This light class is a shallow water class that focuses on core stability, joint mobility, is less strenuous and one of the safest workouts available. Easy on the joints!

Aqua Zumba Known as the Zumba “pool party”, Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, waterbased workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

GROUP FITNESS SCHEDULE: Effective January 3, 2012 Monday 6:15AM

Tuesday

Cardio Blast Express

6:30AM

Wednesday

Thursday

Total Body Blast & Stretch Express Early Bird

Friday Cardio Blast Express

Early Bird

9:00AM

Step, Strength, & Stability (90 minutes)

9:15AM

Power Circuit

Step

Total Body Blast & Stretch

Fat Burner

Zumba®

10:30AM

Cardio & Sculpt

Yoga/Pilates Fusion

Step

Yoga/Pilates Fusion

Step Light

10:35AM

Yoga

12:00PM

Zumba® Express

1:15PM

Cardio Light

2:45PM

Yoga

5:30PM 6:45PM 8:00PM

Saturday

Cardio Express

Sit & Be Fit

Cardio Light

Sit & Be Fit

Step

Total Body Blast & Stretch

Fat Burner

Total Body Blast & Stretch

Zumba®

Kickbox Mix

Total Body Blast

Zumba®

Yoga

*All classes are 60 minutes long unless otherwise noted. *All express classes are 45 minutes long unless otherwise noted.

Cardio Light

Yoga/Pilates Fusion *All levels are welcome in all classes. *Classes and class descriptions are subject to change without notice.

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Landing & Cheam Leisure Centre

Chilliwack Landing Leisure Centre Unit #1 - 9145 Corbould St Phone: 604-793-SWIM (7946) Chilliwack BC V2P 4A7 Fax: 604-703-1811

Cheam Leisure Centre 45501 Market Way, Tel : 604-824-0231 Sardis, BC V2R 0M9 Fax: 604-824-0853

www.leisurerecgroup.com

CHECK OUT OUR SPECIAL EVENTS! Cheam Leisure Centre Theme Days

Saturdays, 2-4pm January 7th: Splashzone January 21st: Wild West Waters February 4th: Iceberg Blast February 18th: Rock em Sock em March 3rd: Safari Trek

Spring Break Events

Chilliwack Landing Theme Days

Sundays, 2:30-4:30pm January 15th: Toy Story January 29th: Ice Age Meltdown February 12th: Wall-E February 26th: Madagascar Madness March 11th: Shrek

Cheam Leisure Centre 1-3pm Chilliwack Landing 3-5pm March 17th: Spring Break Around the World March 18th: Caribbean Island Hopping March 19th: Mexican Fiesta March 20th: Hawaiian Luau March 21st: Taj Mahal March 22nd: The Land Down Under March 23rd: The Great Wall March 24th: African Sahara Adventure March 25th: I am Canadian!

604.845.8845 WHY PARENTS LOVE OUR PROGRAM:

WHY KIDS LOVE OUR PROGRAM:

• • • •

• Classes are Fun and High-Energy • They Learn Something New & Exciting • They Make New Friends • They Feel Stronger & Safer

Teaches Respect & Discipline Improves Listening Skills Develops Conﬁdence Great Exercise!

PROGRAMS

Clean, Bright, Professional Facility Spacious viewing areas for parents & family Friendly, Positive Atmosphere Patient, Enthusiastic Black Belt Instructors

Little Ninjas (4 & 5 years) Juniors (6-12 years) Adult Karate (13+ years) Cardio Kickboxing for Fun & Fitness

N EW TS STU D E N YS A W L AR E A E! M O C WE L

12-11T CCK6 06043085

THE CCKC DIFFERENCE

Located at 45920 Rowat Avenue (near Young & CHWK Central Rd)

CALL DAN THE KARATE MAN TODAY FOR MORE INFORMATION email: danthekarateman@hotmail.com

Winter/Spring 2012 chilliwack Leisure Guide

FIND US ON FACEBOOK!

Chilliwack Cultural Centre Chilliwack Cultural Centre 9201 Corbould Street Centre Box Office Hours: Chilliwack B.C. V2P 4A6 Mon.-Fri. 9:30-9:00pm P: 604.391.SHOW (7496) Sat. & Sun. 9:30-5:00pm E: boxoffice@chilliwackculturalcentre.ca www.chilliwackculturalcentre.ca

Chilliwack Cultural Centre Box Office January

The Chilliwack School of Performing Arts Presents

A Year with Frog and Toad

January

January 12-22, 2012 2:00 PM & 7:30 PM Arnold Lobel’s well-loved characters hop from the page to the stage! A Year with Frog and Toad follows two great friends, the cheerful Frog and the rather grumpy Toad through four fun-filled seasons. Tickets: $9.75 - $20

The Chilliwack Arts & Cultural Centre Society Presents

January

The Ultimate Comedy Show January 27, 2012 8:00 PM Award-winning comic Roman Danylo invites you to join him as he hosts a side-splitting evening of sketch, stand-up and improv comedy, featuring some of the best comedy acts in the world! Tickets: $25 - $30

The Chilliwack Community Arts Council Presents

The Sojourners Chilliwack Concert Series 2011-2012 January 28, 2012 7:30 PM This Vancouver-based gospel trio breathes new life into classic tunes. With echoes of doo-wop, R&B, country and blues, The Sojourners’ soulful harmonic sound will make you a believer. Tickets: $25+HST & fees Series Subscription available

February

The Chilliwack Academy of Music Presents

Faculty Concert: Bella Notte

February

February 4, 2012 6:00 PM Inspired by the colourful music of Italy and the magic of nighttime, this full musical program showcases the talent of the Academy’s esteemed teachers, and benefits your local not-forprofit music school. Tickets: Dinner & Show $80 / Show Only $25

The Chilliwack Academy of Music and the Chilliwack Arts & Cultural Centre Society Presents

Rhapsody for Two

February 12, 2012 2:30 PM The Bergmann Duo play with refreshing exuberance and breathtaking virtuosity, positioning them as one of the greatest stars in the elite world of duo pianists. Tickets: $22 - $27

The Chilliwack Arts & Cultural Centre Society Presents

February

Chris Gibbs is… Antoine Fevel February 16, 2012 8:00 PM Written and performed by British stand-up comedian Chris Gibbs, this one man tourde-force introduces us to Barnaby Gibbs and recounts his adventures in a story full of twists, turns, and hilarious moments! Tickets: $20 - $25

February

The Chilliwack Arts & Cultural Centre Society Presents

Magic of Dance by Ballet of Cuba February 14, 2012 8:00 PM As one of the world’s most renowned classical ballet companies, the National Ballet of Cuba’s premiere performance for Western Canada will feature 35 compelling dancers and consist of exciting mixed repertoire. Tickets: $35 - $40

Rock.It.Boy Entertainment Presents

February

Jay and the Americans

February 23, 2012 7:30 PM Jay and the Americans were a popular pop music group in the 1960s. With hits songs like Come A Little Bit Closer; Cara Mia; This Magic Moment; Some Enchanted Evening and many more... they will have you bouncing out of your seats with their toe-tapping tunes! Tickets: $50.50

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Cultural Centre Box Office February

The Chilliwack Community Arts Council Presents

Ndidi Onukwulu Chilliwack Concert Series 2011-2012

February

The Chilliwack Arts & Cultural Centre Society Presents

Secrets with Shawn Farquhar

February 24, 2012 7:30 PM There are voices that demand we listen to them. Not to their words necessarily, but to their tone, to the emotional undercurrent that carries with it the soul of the speaker. Ndidi O. is one of those voices. Tickets: $25+HST & fees

March

February 25, 2012 8:00 PM As the International Federation of Magic Societies’ Grand Prix World Champion of Magic, Shawn knows the just right blend of magic and comedy to make every audience member believe in the brilliance of illusion. Tickets: $25 - $30

The Chilliwack Arts & Cultural Centre Society Presents

I Am Women! Hear Me Laff! March 8, 2012 8:00 PM Join famed female stand-up comedians and celebrate International Women’s Day. This second annual herlarious evening will raise the bar for all comedians, proving women “got it” when it comes to big laughs. Tickets: $25 - $30

Series Subscription available

March

The Chilliwack Arts & Cultural Centre Society Presents

Hansel & Gretel

March

The Chilliwack Academy of Music and the Chilliwack Arts & Cultural Centre Society Presents

March 11, 2012 2:00 & 4:00 PM Vancouver Opera returns with the fresh and fantastical production of Hansel & Gretel, a classic German fairy tale that is visually stimulating and full of fantastic music, perfect for young audiences. Tickets: $10

March

Fire & Passion

March 11, 2012 2:30 PM Canadian born cellist, Joel Stobbe, is an active solo performer, recording artist, and chamber director with rave international acclaim. Tickets: $22 - $27

The Chilliwack Arts & Cultural Centre Society Presents

Walking Mad & Other Works March 17, 2012 8:00 PM Ballet BC dancers take the stage in a breathtaking performance, created by award-winning choreographer, Johan Inger, member of the Royal Swedish Ballet and Netherlands Dance Theatre (NDT). Tickets: $30 - $35

March

Rock.It.Boy Entertainment Presents

Country Legends – Patsy Cline and Johnny Cash Tribute March 14, 2012 7:30 PM Featuring Sara-Jeanne Hosie as Patsy Cline and David James & Big River as Johnny Cash and his band. This must-see show will bewitch the audience with the magical sounds of these musical giants. Tickets: $43.50

The Chilliwack Community Arts Council Presents

March

Caladh Nua C hilliwack Concert Series 2011-2012 March 21, 2012 7:30 PM Five musicians from three neighbouring Irish counties come together to make Caladh Nua, a traditional Irish band. The band’s repertoire and energy is guaranteed to capture audiences of all generations. Tickets: $31.92 ($25 plus Fees) Series Subscription available

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Cultural Centre Box Office March

The Chilliwack Arts & Cultural Centre Society Presents

Good Timber

March

The Chilliwack Symphony Orchestra and Chorus Presents

April

Voices

March 29, 2012 8:00 PM A rollicking musical revue celebrating a time when loggers climbed trees. This amazingly talented ensemble has created a show of songs and stories played against a multi-media backdrop of rarely-seen photos. Tickets: $30 - $35

The Chilliwack Arts & Cultural Centre Society Presents

Ubuntu

The Chilliwack Academy of Music and the Chilliwack Arts & Cultural Centre Society Presents

Bohemian Rhapsodies

April 22, 2012 2:30 PM This passionate quartet embraces wide-ranging repertoire, from newly composed music, such as composers Dorothy Chang and Michael Conway Baker, to string quartet classics. Tickets: 22 - $27

Peter Pan

March 31, 2012 7:30 PM Maestro Clyde Mitchell, Principal Conductor, works in partnership with Resident Conductor, Paula DeWitt-Krause to produce exhilarating concerts. Tickets: $25

April

April 10, 2012 8:00 PM In this critically acclaimed multi-cultural production, ghosts haunt a man and a woman continents apart, drawing them together to discover the secrets of their past. Discover the ties that bind us all. Tickets: $30 - $35

April

The Chilliwack Arts & Cultural Centre Society Presents

April 8, 2012 2:00 & 4:00 PM Everyoneâ&#x20AC;&#x2122;s dream of living a fairy tale can come true with DuffleBag Theatreâ&#x20AC;&#x2122;s topsy-turvy version of Peter Pan! Interactive story theatre at its best, each performance stars members of the audience. Tickets: $10

The Chilliwack Players Guild Presents

Fiddler on the Roof

April 18-28, 2012 7:30 PM April 22, 2012 2:00 PM This multi-award-winning masterpiece of musical theatre centres around Tevye, who attempts to maintain the traditions in his life, including his Jewish faith, as a changing world encroaches on his village. Tickets: $22.50 - $25

May

The Chilliwack Symphony Orchestra and Chorus Presents

Annual Spring Grand Concert May 26, 2012 7:30 PM Maestro Clyde Mitchell, Principal Conductor, works in partnership with Resident Conductor, Paula DeWitt-Krause to produce exhilarating concerts. Tickets: $25

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Cultural Centre Chilliwack Academy of Music 9201 Corbould Street T: 604.792.0790 Chilliwack B.C. V2P 4A6 E: admin@chilliwackmusic.com H: Mon-Thur 9am-4:30pm www.chilliwackmusic.com

Chilliwack Academy of Music Quality private and group music lessons for

“all ages…all styles…all abilities” Office Hours: Monday-Thursday 9:00am – 4:30pm Closed Fridays, weekends and holidays

Classes for Young Children (Ages 0-5) Village

Ages - Newborn to 18 months Tuesdays at 10am 8 weeks Starts: January 10 and April 3 Cost with materials: $150

Our Time

Ages - 18 months to 3 years old Wednesdays at 10am 15 weeks Starts: February 8 Cost with materials: $250

Imagine That!

Ages – 3 years to 5 years Wednesdays at 12pm 15 weeks Starts: February 8 Cost with materials: $260

Family Time Private Lessons

Private lessons from caring and qualified instructors in the following: Piano Voice Pop voice Guitar Electric guitar Banjo Ukulele Violin Viola Cello 28 28

Flute Oboe Clarinet Saxophone Trumpet Trombone French horn Baritone Drums

– Family of 4 Promontory Heights: Tuesdays at 6pm - 10 weeks Cultural Centre: Thursdays at 6pm – 10 weeks Starts: February 7 or 9 Cost with materials: $225

Suzuki Violin

“Pre-Twinkles” New class for 3-year-olds Register now to fast track your child to success with the Suzuki method. Thursdays at 2pm – 17 weeks Class starts: January 26 Cost: $175

Winter/Spring 2012 2012 chilliwack chilliwack Leisure Leisure Guide Guide Winter/Spring

Classes for School Children (Ages 6-13) Tayosei Performing Group

“More Than a Kids’ Choir” Ages 8-13 The Academy’s choral program for kids includes instruction in hand drumming, ukulele and basic music theory. A great introduction to a lifelong joy of music! Rehearsals: Wednesdays, 3:305:00pm Concerts: May 5 & 6 Starts: January 11 Cost: $45

Beginner Group Guitar

Ages 8-11 Learn the basics that will help you play all your favourite songs! Three convenient locations: Promontory Heights: Mondays at 2:30pm Cultus Lake: Tuesdays at 2pm Cultural Centre: Thursdays at 6pm Starts: February 6, 7, or 9 Cost: $130 for 10 classes Sign up for our informative monthly email! Musical Notes on our website! www.chilliwackmusic.com

Chilliwack Cultural Centre Chilliwack Academy of Music 9201 Corbould Street T: 604.792.0790 Chilliwack B.C. V2P 4A6 E: admin@chilliwackmusic.com H: Mon-Thur 9am-4:30pm www.chilliwackmusic.com

Chilliwack Academy of Music Classes for Adults and Youth Chilliwack Festival Chorus

Join the Academy’s community choir as we prepare for our “Earth Day”themed concerts on May 5 & 6. Rehearsals: Mondays at 7pm, Chilliwack Middle School Starts: January 23 Cost: $45

Adult Group Guitar

No experience necessary – learn the basics that will help you play all your favourite songs! Wednesdays at 8pm – 6 weeks Starts: January 25 and March 28 Cost: $95

NEW – Uke Club

Experience the Joy of the Ukulele! Wednesdays at 7pm Level 1 starts: January 25 or March 28 Level 2 starts: February 22 or April 25 Cost: $58 for 4 classes

NEW: How To Help Your Child Succeed At Music Lessons (and Stretch Your Dollar)

This three-week seminar is ideal for any parent with kids in music lessons. Learn how to get the most out of your musical investment with advice from a professional music teacher! Two series to accommodate your busy schedule: Series 1: Mondays, 6:30-8:30pm Starts: F ebruary 6 (one-hour initial session) Series 2: Saturdays, 10 am-noon Starts: F ebruary 11 (one-hour initial session) Cost: ONLY $20 for 3 weeks!! PLUS, audit the first week at no charge. You only pay if you return for the second week.

Winter/Spring 2012 Event Highlights Festival Chorus and Tayosei in Concert May 5 & 6

English Cream Tea May 13 (Mother’s Day). Get your tickets early for this sold-out event! Events are held at the Chilliwack Cultural Centre. Tickets: 604.391.SHOW For information, visit www. chilliwackmusic.com or call 604.792.0790.

Winter/Spring 2012 2012 chilliwack chilliwack Leisure Leisure Guide Guide Winter/Spring

29 29

Chilliwack Cultural Centre Chilliwack Community Arts Council 9201 Corbould Street T: 604.392.8888 Chilliwack, BC V2P 4A6 F: 604.392.8008 H: Mon-Fri: 8am-4pm E: office@chilliwackartscouncil.com www.chilliwackartscouncil.com

Chilliwack Community Arts Council Hours of operation Monday to Friday 8am – 4pm

Mission Statement:

The Chilliwack Community Arts Council is an umbrella organization. It will provide leadership by effective use of resources to enrich our quality of life by encouraging the community to participate in and appreciate arts and cultural activities.

Winter Programs for Kids and Adults!

The Chilliwack Community Arts Council offers high quality visual and performing arts instructional programming throughout the year for children, preteens, teens, adults, and seniors. Our instructors are experienced and professional, and develop and teach classes according to the age, skill level and needs of individual students.

Kids Art Classes

Kids Intro 2 Drawing Ages 7-12 Instructor Darlene Kee Students will learn to develop drawing skills by studying line, shading and texture. Create art from still life and your imagination with pencil, charcoal and pastels. World of Art Ages 7-12 Instructor Darlene Kee Discover other cultures through art! Learn about color mixing and brush stroke techniques by studying the work of artists from all over the world. Be inspired and explore your own personal expression with felts, pastels, paint and more!

Kids Ceramic Class

Fun with Clay Ages 7-12 Instructor Darlene Kee Explore the 3-dimensional art of ceramics. Learn hands-on how to make your own creations with coil and slab methods. Students will create one of a kind pieces like tiles, cups, vases, boxes and more. Each piece completed will be fired and glazed. Come dressed to create and have fun!

Winter/Spring 2012 chilliwack Leisure Guide

Kids Theatre Class

ACT Youth! Ages 6-12 Instructor: Linda McRae A safe atmosphere for kids to explore their creativity and imagination though the use of costumes, props, improv, musical theatre, role play and group work. It’s not simply about learning theatre basics, performing and team work; it’s about building self esteem, confidence, and self expression. At the end of season the children will perform a play for their friends and family!

Kids Craft Classes

Scrapbooking for Kids Ages 7 to 12 Instructor Stephanie Brubaker Kids will learn how to build and design their own scrapbooks. Have fun using a mix of scrapbooking and household materials. Fantastic Paper 3D Creations! Ages 7 to 12 Instructor Stephanie Brubaker Kids will learn a number of fun techniques like distressing and embossing. Projects include picture frames and recipe boxes.

Chilliwack Community Arts Council Adult Dance Classes Middle Eastern Dance Ages 17+ Instructor: Sue Johnson Belly dance is a happy combination of an art form with physical benefits. It is a total body workout with the added benefit of engaging the mind and spirit. The rhythmic body movements are designed to maintain flexibility and strength with the emphasis on learning correct and safe techniques.

Adult Ceramic Classes

Wheel Throwing 1 Ages 17+ Instructor: Sue Schellenberg For beginning pottery students or those continuing to build their skills: Learn wheel throwing basics, as well as glazing and firing techniques. Wheel Throwing: The Next Step Ages 17+ Instructor: Sue Schellenberg Students must be able to center on their own. For those wishing to work on lifting and adding form & function to their work. Introduction to Hand Building Ages 17+ Instructor: Carolyn Maclaren This introductory course is suitable for individuals wishing to make hand built functional and decorative pieces or for those who are looking for a change from the wheel. This is a great opportunity to explore the potential of clay, try your hand at ceramics, and boost your clay confidence by making attractive and fun items. Students will make and

glaze such as Japanese tea cups, trays, small bowls, or wall hangings using coil, pinch, and slab methods. Previous clay experience not necessary.

Adult Art Classes

Watercolour Painting Ages 17+ Instructor: Patricia Jaster This watercolour course is a relaxed, casual, interactive learning atmosphere for all novice, intermediate & advanced students. Includes hands on in: updated pigment and colour choice to simplify thinking and colour mixing, basic geometric shapes and simplified techniques. Acrylic Painting Ages 17+ Instructor: Ed Jaster All skill levels welcome. Students will learn a variety of techniques in working with this medium to express their personal creativity and innovation.

Adult Photography

Basic Digital SLR Ages 17+ Instructor: Arnold Nicholas This course focuses on the basics of digital photography. You will explore various camera features, controls, menu items, shooting modes other than Auto. How various accessories and techniques can help your photography. Learn about shutter speed, aperture, ISO and depth of field and different types of lenses and specialty filters. Students will also learn how to use a tripod, how to properly hold and stabilize a camera, and how to work with a flash and accessories. Information provided about local Camera clubs in the area and Internet web sites that will further your photography knowledge plus many other hints and tips you will find useful. Internet e-mail and being able to view documents in PDF format is required. Please bring your camera to class. If you have a printed copy of the manual please bring it as well.

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Cultural Centre

Chilliwack Visual Artists Association 9201 Corbould Street Chilliwack, BC V2P 4A6 Mailing address: Box 312 Chilliwack, BC V2P 6J4 T: 604.392.8000 F: 604.392.8001 E: jimbritton@live.ca W: www.chilliwackvisualartists.ca

Join us and enrich your life with the arts!

The Chilliwack Visual Artists Association is a fantastic opportunity for local artists to exhibit their work and encourage the appreciation of the visual arts in the community. With our members representing various media; sculpture, glass, painting, print making, wood turning, multimedia, textiles, pottery and photography we share information to educate, raise awareness and stimulate creativity within the community. Whether you are a practicing artist, interested in some form of art, or just want to be around the arts we welcome all to participate.

Chilliwack Players Guild Box 493, Chilliwack BC V2P 7V5, Canada T: 604.392.8000 E: info@playersguild.ca

When you join The Chilliwack Players Guild, you extend your family!

The Guild is part of a Chilliwack community theatre tradition that spans more than forty years. With our second season in Chilliwack’s new Cultural Centre, the Players Guild has enthralled local audiences with entertaining performances. Committed to being a vibrant and active part of the community The Guild puts on three major productions a year. The Guild consists of local residents who are passionate about theatre – young and old, experienced and not-so experienced, shy and bold and we encourage new members to come join us for this exhilarating experience!

Chilliwack Lions Club Chilliwack School of Performing Arts T: 604.792.9469 W: www.csopa.ca

Come join us for an exhilarating experience through the magical world of theatre!

Focusing on bringing the thrill of theatre in a fun, creative and supportive environment to the youth of our community CSOPA’s main focus is to provide youth, ages 3-18, with theatre training, including voice, dance and acting with our classes. Each year’s Mainstage Production runs 10+ shows and reaches over 3000 people. With past productions including Seussical, Willy Wonka, Once Upon A Mattress, Once on This Island and Beauty and the Beast the members enjoy the amazing delight of being on stage. Providing high quality programs for youth CSOPA offers support and development of performance artists building confidence and communication skills in our local youth. We welcome all to come and join this amazing way to build self-awareness and explore your creativity and most of all… have fun!

Winter/Spring 2012 chilliwack Leisure Guide

Music and Dance Festival Chilliwack Lions Club Box 66, Chilliwack, BC V2P 6H7 Main Venue: Chilliwack Cultural Centre, 9201 Corbould Street, Chilliwack, BC V2P 4A6 T: 604.858.3147 E: hirschmanhouse@telus.net W: www.chilliwacklionsclubmusicanddancefestival.com

Amazing display of young talent!

Dedicated to encouraging and empowering young dancers and musicians to excel in their chosen discipline the Chilliwack Lions Club Music and Dance Festival is a self-supporting, non-profit organization. Our dedicated members consist of volunteers from the community who are interested in the artistic development of young people. Celebrating our 65th ANNUAL FESTIVAL in 2012, the festival has been an entertaining and exciting way for our talented local youth to showcase their abilities. Come and join the hundreds of volunteers that keep this festival a must-see event year after year!

Move for Health May 2012

Move for Health events, held in the first full week of May, include activities coordinated by a number of health, educational, recreational and community organizations. Activities hosted in 2011 had over 3000 people participate in events such as fun runs, a giant Zumba class, corporate challenges and a walk with Mayor and Council. Once completed the participants recorded their activity. To help you keep track of your health and wellness program year round the City of Chilliwack has developed a free online activity log for your use available at www.chilliwackactiveforlife.ca.

For information on other local Active for Life initiatives visit Chilliwack â&#x20AC;&#x201C; Active for Life at www.chilliwackactiveforlife.ca

Winter/Spring 2012 chilliwack Leisure Guide

City of Chilliwack Public Skate/Drop-in Hockey Programs Twin Rinks Arena and Prospera Centre Event

Monday

Tuesday

Adult Senior Social Skate

Wednesday 9:15am11:00am Twin Rinks

Adult/ Senior Skate

10:00am11:30am Twin Rinks

Tiny Tots

11:45am1:15pm Twin Rinks

Adult Drop-In Hockey

12:00pm1:30pm Twin Rinks

12:00pm1:15pm Prospera

11:15am12:45pm Twin Rinks

Effective September 18-March 31, 2012

Thursday

Friday

Saturday

Admissions Prices

Tots(2-5) $2.00 • Child(6-12) $2.50 • Youth(13-18) $3.50 Senior $3.50 • Adult $5.00 • Parent & Tot $2.50 Family Skate (2 adult+2 children) $10.00 Drop-in Senior Hockey $6.00 Drop-in Adult Hockey $7.00 1:45pm3:00pm Prospera

11:00am12:30pm Twin Rinks

10:00am11:30am Twin Rinks 11:45am1:15pm Twin Rinks

11:30am1:00pm Twin Rinks

Family Drop-in Hockey

1:15pm2:45pm Twin Rinks

Senior Drop-In Hockey

1:45pm3:15pm Twin Rinks 1:30pm3:00pm Prospera Centre

Adult Figure Skating Toonie Skate

Public Skate

Sunday

3:15pm4:45pm Twin Rinks

3:15pm4:45pm Prospera

3:15pm4:45pm Twin Rinks

Subject to change, please check our website for monthly schedules at

www.chilliwack.com/skate

3:15pm4:45pm Prospera 6:15pm7:45pm Prospera

3:15pm4:45pm Prospera 6:30pm8:00pm Twin Rinks

1:00pm2:30pm Prospera

5:00pm6:30pm Twin Rinks

6:00pm7:30pm Twin Rinks

Special Event Skates

New Year’s Eve Toonie Skate

Saturday, December 31, 2011 3:00pm - 7:00pm Twin Rinks

Jan

New Year’s Day Winter Wonderland Skate

Sunday, January 1, 2012 12:00pm - 4:00pm • Twin Rinks

Feb

Valentine Loonie Public Skate

Feb

Hawaiian Tropic Twoonie Skate

24 Mar

Thank You Public Free Skate

Tues

Sat

Dec

Saturday, December 17, 2011 5:00pm - 6:30pm Twin Rinks

Fri

Santa’s Toonie Skating Party

Sat

Dec

Sun

with City of Chilliwack Parks, Recreation & Culture

Tuesday, February, 14, 2012 3:15pm - 4:45pm Prosper Centre

Friday, February 24, 2012 6:30pm - 8:00pm Twin Rinks

Saturday, March 10, 2012 5:00pm - 6:30pm Twin Rinks

Food Bank Skates

Free admission with the donation of a non-persihable food item. All skate times are from 3:15-4:45pm

Thursday, December 1, 2011 (PC) Friday, December 2, 2011 (PC) Monday, December 5, 2011 (TR) Tuesday, December 6, 2011 (PC) Wednesday, December 7, 2011 (TR)

Winter/Spring 2012 chilliwack Leisure Guide

Thursday, December 8, 2011 (PC) Friday, December 9, 2011 (PC) Monday, January 2, 2012 (TR) Monday, February 6, 2012 (TR) Monday, March 5, 2012 (TR)

Aquatic Swim Schedules

Cheam Leisure Centre • Tel: 604-824-0231 Area

Leisure Pool

Monday/Wednesday

Tuesday/Thursday

Friday

6:00am-3:30pm OPEN

6:00am-6:00pm OPEN

3:30pm-7:30pm Limited Space LESSONS

6:00pm-8:00pm Friday Night Overdrive

7:30pm-9:45pm OPEN

8:00pm-9:45pm OPEN

6:00am-8:30am OPEN

Main Pool (6 lanes)

Effective January 2 - June 30, 2012

8:30am-9:30am AQUAFIT SHALLOW

5:00am-7:00am SPARTANS 4 LANES

9:35am-10:35am AQUAFIT DEEP

7:00am-8:00am OPEN

10:35am-3:30pm OPEN 3:30pm-7:30pm Limited Space LESSONS 5:00pm-6:30pm 3 Lanes-Special Olympics WEDNESDAYS

8:00am-9:00am AQUAFIT SHALLOW

Saturday

8:30am-9:30am AQUAFIT SHALLOW

9:00am-4:00pm OPEN 4:00pm-6:00pm SPARTANS 3 Lanes

10:35am -6:00pm OPEN

6:00pm-7:00pm STINGRAYS 3 Lanes

6:00pm-8:00pm Friday Night Overdrive

7:30pm-9:45pm OPEN Sauna (16+ years) (125-145F) Open during Facility Hours

7:30am-9:00am OPEN 9:00am-1:00pm SATURDAY Limited Space LESSONS

7:30am9:15pm OPEN

1:00pm - 9:15pm OPEN

6:00am-8:30am OPEN

9:35am-10:35am AQUAFIT DEEP

7:00pm - 8:00pm AQUAFIT Shallow

Sunday

7:30am-10:30am SATURDAY Synchro 9:00am-1:00pm SATURDAY Limited Space LESSONS 1:00pm-9:15pm OPEN

7:30am8:00am OPEN 8:00am10:00/11:30am (Jan. 15, Feb. 12, Ma. 11 to 11:30am) KAYAKING 4 Lanes 11:30am9:15pm OPEN

8:00pm-9:45pm OPEN

Family Hot Tub (all ages) (100-103F) Open during Facility Hours

The lights are dimmed 1 hour before closing

(Schedule subject to change without notice).

Aquatic Swim Schedules

Effective January 2 - June 30, 2012

Chilliwack Landing Leisure Centre • Tel: 604-793-7946 Area Leisure & Wave Pool

Main Pool 25 m Lane

Main Pool 19 m Lane

Monday/Wednesday

Tuesday/Thursday

Friday

Saturday/Sunday

6:00am-7:00pm Open Swim & Programs (Lessons)

6:00am-3:30pm Open Swim

7:30am-1:00pm OPEN Swim & Programs (Lessons)

7:00pm-9:45pm Waterslide & Waves

6:00am-8:45am 25m Lane Swim

7:30am-9:00am 25m Lane Swim

12:15pm-1:30pm 25m Lane Swim

12:00pm-3:00pm 25m Lane Swim

3:00pm-9:45pm 25m Lane Swim

8:00pm-9:45pm 25m Lane Swim

3:00pm-9:45pm 25m Lane Swim

5:00pm-9:30pm 25m Lane Swim

8:45am-12:00pm 19m Lane Swim

8:30am-12:30pm 19m Lane Swim

1:30pm-3:00pm 19m Lane Swim

1:30pm-8:00pm 19m Lane Swim

1:30pm-3:00pm 19m Lane Swim

Family Hot Tub (all ages) (100-102 F)

Sauna (16+ yrs) (125-145 F)

Steam Room (16+ yrs) (125-145 F)

3:30pm-9:45pm Waterslide & Waves

1:00pm-9:30pm Waterslide & Waves

9:00am-12:00pm 19m Lane Swim

Adult Hot Tub (16+ yrs) (102-104 F)

(Schedule subject to change without notice). Winter/Spring 2012 chilliwack Leisure Guide

Facilities 1. Rotary Pool

46245 Reece Ave., Chilliwack

2. Chilliwack Cultural Centre 9201 Corbould St., Chilliwack

3. The Landing Sports Centre/ Evergreen Hall 45530 Spadina Ave., Chilliwack/ 9291 Corbould St., Chilliwack

4. Chilliwack Landing Leisure Centre 9145 Corbould St., Chilliwack

5. Chilliwack Community Services 45938 Wellington Ave., Chilliwack

6. Chilliwack Museum & Archives 45820 Spadina Ave., Chilliwack

7. Chilliwack Library & Salish Park 45860 First Avenue

8. Prospera Centre

45323 Hodgins Ave., Chilliwack

9. University of the Fraser Valley 45635 Yale Rd., Chilliwack

10. Chilliwack Family YMCA 45844 Hocking Ave., Chilliwack

11. Chilliwack City Hall

8550 Young Rd., Chilliwack

12. Chilliwack Heritage Park

44140 Luckakuck Way, Chilliwack

13. Twin Rinks Arena

5745 Tyson Rd., Sardis

14. Cheam Leisure Centre

Garrison Blvd., and Market St., Sardis

15. Yarrow Library

4670 Community St., Yarrow

Fore more information contact 604.793.2904

Winter/Spring 2012 chilliwack Leisure Guide

chilliwack - active for life

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack and Yarrow Libraries Chilliwack Library 45860 First Avenue Chilliwack, B.C. V2P 7K1 Phone: (604) 792-1941 Fax: (604) 792-7483

Yarrow Library 4670 Community Street Yarrow, B.C. V2R 5E1 Phone: (604) 823-4664 Fax: (604) 823-4686

Chilliwack and Yarrow Libraries Check out the Chilliwack and Yarrow Libraries today to read, learn, and play!

Our Services:

• FVRL Catalogue: Connect with us and other readers in our socially interactive catalogue. • SMRT Search and Online Resources at www.fvrl.ca: Use your library card to get more information and recreation via the internet, any time. • Just Ask: Chat with library staff across the Lower Mainland to get the information you need.

Our Collections:

• Read For Life adult learning books and kits • Downloadable digital audiobooks and e-books • World Languages books and DVDs • Large Print books • Music CDs • DVDs

New to FVRL:

• Energy Meters: Borrow a Blue Planet Energy Meter and check the energy consumption of appliances around your home. • Our library catalogue is interactive; you can write reviews, create and share lists, tag items with your own descriptions, and more! • Search for programs in any FVRL library, for any age. Visit http://www. fvrl.bc.ca/play/programs.php to start looking for storytimes, book sales, or informative and entertaining adult programs.

The Chilliwack and Yarrow Libraries are members of the Fraser Valley Regional Library. All programs and services are free with your Fraser Valley Regional Library card.

Book Bargains by the Bag! Great Deals by the Disc! Find out when the next Friends of the Chilliwack Library Book or Disc Blitz Sale will be, using our online searchable program database.

Winter/Spring 2012 chilliwack Leisure Guide

Hours: Chilliwack Library Mon.-Thurs.: 10am-9pm Friday: 10am-6pm Saturday: 10am-5pm Sunday: 1pm-5pm Hours: Yarrow Library Tuesday: 10am-8pm Wednesday: 10am-12:30pm, 1pm-4:30pm Thursday: 1:30-5:30pm, 6-8pm Saturday: 10am-3pm

Chilliwack & Yarrow Libraries

Chilliwack and Yarrow Library Programs Puzzle Sale

Chilliwack Library’s ever-popular puzzle sale will take place this year on Friday, February 3rd and Saturday, February 4th. Bring your used puzzles to the library in January to get a 50% discount at the sale!

Library Programs for Children

The Yarrow and the Chilliwack Libraries present story times for children. Library storytellers read aloud, and children join in the fun with familiar rhymes and songs (and learn some new ones, too!) Yarrow and Chilliwack Libraries offer Family and Pyjama Storytimes. Both libraries present, special Babytime Storytimes in the fall and spring.

Library Programs for Teens

Teen programs at the Chilliwack and Yarrow Libraries include video games, board and card games, crafts, anime and manga, and plenty of time to have great conversations and meet new people. More information is available at the libraries about Rated ‘T’ for Teen, Games Night, How’s That Made crafts, and Genshiken. Chilliwack Community Services and the Chilliwack and Yarrow Libraries cooperate to make Teen Programs possible.

Library Programs for Adults

Special-Interest Programs The Yarrow and Chilliwack Libraries present programs for Adults and Seniors. Enjoy author visits, topics of local interest, and the Chilliwack Library Book Club’s lively discussions. For specific program information, contact the libraries, search our system-wide program database, or pick up a copy of our program guide. Registration may be required for some programs.

Conversation Circles

Drop in for a chat at the Chilliwack Library. Adults wanting to practice English conversation chat with each other and a volunteer from Chilliwack Learning Community Society, who leads the conversation each Monday evening.

The Chilliwack and Yarrow Libraries can help with your information needs and leisure interests. Check out your local library today to read, learn, and play! Visit our website at www.fvrl.ca.

Friends of the Chilliwack Library

The Friends of the Chilliwack Library group meets on the first Wednesday of every month. Make a difference in your community by advocating for and promoting your library. For more information, contact Friends of the Chilliwack Library President Claire Bouchard at (604) 858-4037. Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack and Yarrow Libraries

ElderCollege Chilliwack Join ElderCollege Chilliwack and participate in some interesting, challenging and fun courses this February & March. Our next semester begins February 6. Here is a sampling of what is in store: • Travel with Me • Laptops with Windows 7 • Two “Class on a Bus” Trips • Drawing • Watercolour Painting • Science & Nature Series • Computers for Beginners • Photography: Digital SLRs • Gardening • Criminal Justice • Yoga • Cooking: Appies & Finger Foods

Getting a Library Card

It’s free to get a Fraser Valley Regional Library card! Visit one of our libraries with the following: Adults: One piece of ID, with your signature and current mailing address

We are offering over 20 courses. Details will be available online at www.ufv.ca/eldercollege after January 3rd.

Teens: (13-18 yrs) One piece of ID (e.g. student card)

Registration begins

Children: (Under 13 yrs) One piece of ID for the child and proof of residence from parent or guardian registering the child. Parent or guardian needs to sign child’s library card, and child needs to be present to be registered.

January 17

Landing Sports Centre (Formerly Ag Rec Building)

45530 Spadina Ave. Doors Open 3:00pm Registration from 3:30-4:30pm For more information call

604-702-2611

or email Elder.College@ufv.ca ElderCollege Chilliwack is offered in partnership with 11/11_EC6

Did you know? • Any Children’s and Young Adult materials borrowed on a child’s card are overdue- fines-free! • You can see a list of all the library items you have borrowed, by enabling our “Recently Returned” feature in the new library catalogue • Proceeds from Friends of the Library events like Quiz Night and Book Sales go to support programs and collections at the Chilliwack and Yarrow Libraries.

Winter/Spring 2012 chilliwack Leisure Guide

Kidsâ&#x20AC;&#x2122; Corner

Evans Elementary School, 7600 Evans Road

Classes for 3 and 4 year olds AM and PM BC CHILDCARE SUBSIDY MAY BE AVAILABLE!

Central Gateway Preschool

FALL

2012

Ages: Date: Time:

3 to 5 years Place: Monday to Friday Central Elementary 1:00 to 3:00 pm Community School

Wind and Tide was established in 1988 and has grown to 26 schools throughout the Lower Mainland and Fraser Valley. Our schools are highly regarded for our academic content, social development and our professional loving teachers.

IN PARTNERSHIP WITH:

For more information or to register your child, call

604-819-3701

11/11LG_WT6

11/11LG_GP6

Now accepting registrations for enrollment. Full subsidy may be available. Please call for information on how to apply.

COMING SOON Full time childcare in Chilliwack, call us ASAP to go on the wait-list for this fantastic program that contains our entire preschool curriculum!

Spring Programs Newborn - 5 years old Register online by Jan. 7, 2012 for $20 off plus $25 registration fee waived. Enter Promotion Code: CHWK0112

Play and grow. Listen and move.

An enjoyable music experience designed to enrich your childâ&#x20AC;&#x2122;s mental, physical, social, and emotional development.

Fridays starting January 20, 2012 at Cheam Leisure Centre Call Phyllis 604-530-8270

Email: kindermusik@themusikshop.com 11/11LG_KM6

www.kindermusikshop.com

Winter/Spring 2012 chilliwack Leisure Guide

Kids’ Corner

CADEMY E eA L O P D A T Childcare & L arning Center DAYCARE AND PRESCHOOL FOR CHILDREN AGES 3-5 YEARS • Interactive learning center. • Fully Qualied ECE professional staff. • Snacks provided. • Emergency and drop-in care provided. • Easy access and close to bus route and schools.

Preschool For 3 & 4 Year Olds. Out of school care with transportation option.

Come see why we are Chilliwack·s Finest Childcare Center!! Hours: Monday-Friday 7:00am-6:00pm 9766 Oak St., Chilliwack BC

604-702-0267 11/11LG_TA6

www.tadpoleacademy.ca

Early learning and care programs for children ages 2 1/2 to 5 years. Before and after school clubs for ages 5-12 years, complimented with yoga, music and Spanish.

Full, part-time and drop in spaces available.

Now accepting registration!

Programs for 2 1/2 to 12 years old.

46170 Stoneview Dr., Promontory phone: 604.824.9907 www.hummingbirdchildcarecentre.com 11/11LG_HB6

Winter/Spring 2012 chilliwack Leisure Guide

8860 Broadway St. 11/11LG_HCC6

NOW ACCEPTING REGISTRATIONS FOR SEPTEMBER 2011 3-Year-Old and 4-Year-Old Preschool Programs and Full Day Kindergarten: • Language and Culture • Literacy Emphasis • Music Specialist Program • Indoor and Outdoor Active Play • Field Trips • Free Bus Transportation

11/11LG_CLPK6

Kids’ Corner

Contact Beverly Williams or Violet George at 604-792-9204 at the Skwah First Nation Band Ofﬁce or

Preschool and Kindergarten Supervisor at 604-792-5337 skwahpr1@telus.net

Winter/Spring 2012 chilliwack Leisure Guide

BEGINNER CLASSES STARTING

12039067

BURNABY JANUARY, FEBRUARY AND MARCH, 2012 Burnaby Church Call, drop byWest or email for more United information

6050 Sussex Avenue 604-795-4040

Taoist Tai Chi Monday, May 10th 7:15 - 9:15 pm Society of Canada 25-8635 Young Rd. (Teksmed Centre) Pacific Region Free Introductory Lessons: A registered charitable organization QUALIFIED INSTRUCTORS

www.taoist.bc.ca/chilliwack

Monday, May 3rd 7:15 - 9 pm www.taoist.org NEW WESTMINSTER

Winter/Spring 2012 chilliwack Leisure Guide

Contact Anya McRae at 604-845-1343 www.chwkmusiclessons.com www.bcrmta.bc.ca/chwk

11/11LG_BCRMT6

Chilliwack Family YMCA Chilliwack Family YMCA 45844 Hocking Avenue, Chilliwack, B.C. V2P 1B4

T: 604.792.3371 F: 604.792.7298 E: chilliwack@vanymca.org www.vanymca.org

Chilliwack Family YMCA Our Mission:

The YMCA is a charitable association dedicated to the development of people in spirit, mind and body as well as the improvement of local, national and international communities.

Our Core Values:

Caring, Honesty, Respect and Responsibility Charity Number #11930 7148 RR0001

Hours of Operation

Mon-Thurs 5:45 am-10:00 pm Fri 5:45 am-8:00 pm Sat 7:00 am-8:00 pm Sun 10:00 am-6:00 pm Holiday Hours: 10:00 am-6:00 pm

Because we believe life is better together.

For the past 42 years the Chilliwack Family YMCA has provided welcoming opportunities for people to have fun, find support, meet friends, be healthy and reach their potential. It’s a lot more fun – and a lot less scary – to try a new class, learn a new skill or join a new program when you are with friends in a place where you feel comfortable.

Your YMCA Membership

Our Hocking Membership Centre encourages, supports and brings thousands of people together every day to become healthier and more physically active. We’re so much more than just gym or pool.

The following COMPLIMENTARY services are included in your membership! • Equipment & goal setting orientations • Access to over 50 group fitness classes (land and water) • 10 guest-visits to bring friends & family, etc. (All Adult members) • Pool, gymnasium, conditioning spaces • 6 youth registered programs/year/child (Family Members) • As well, all YMCA Members receive preferred rates on most YMCA registered courses & programs. See our Membership Service staff for more information.

Monthly Membership Fees Family

$79.00

Adult (35-64 yrs)

$44.00

Young Adult (19-34 yrs)

$37.00

Senior (65+ yrs)

$36.00

Adult Couple

$77.00

Full-time Student (19-64 yrs) $37.00 Youth (6-18 yrs)

$24.50

HST not included

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Family YMCA

Chilliwack Family YMCA Because we believe no one should be left out

We believe that everyone can benefit from a YMCA experience, no matter their life circumstance. Our team will work with you to create a payment option for your membership or program that makes achieving your goals easier.

YMCA Annual Campaign

Last year in Chilliwack we gave away more than $100,000 in direct financial assistance, this year we expect that figure to grow. One hundred percent of donations to the 2012 YMCA Annual Campaign will go directly towards those in need. Ask how you can support our campaign.

Because we believe in our community. Volunteer with Us

Our community is close-knit and the people we serve come from all walks of life. Like all of us, our members and participants share a need to bond, a desire to connect. Since the beginning, the YMCA has played a role in that connection, believing that our health is about more than lifting weights, running marathons and being physically fit. Health comes from being strong on the inside too. Through participation, volunteering and connecting, we grow stronger and so do our families, local and global communities. As a volunteer, donor or campaigner with the YMCA you make all of this possible.

Take a Tour & let us show you what you’ve been missing!

With 3 spaces to choose from for your convenience and a wide variety of strength and conditioning equipment, you never need to feel like you’re in someone else’s way. Our airconditioned spaces will let you beat the heat or wait out the rain to keep you on track with your workout schedule. 46

Our Health & Fitness Facility features: • Over 50 pieces of cardio equipment including: 18 Treadmills, 12 CrossTrainers and so much more! • Wide variety of easy-to-use strength and conditioning equipment

Winter/Spring 2012 chilliwack Leisure Guide

• Complimentary equipment and goal setting orientation. • Adult only change rooms. • No waiting, no time limits, no signing up for your equipment. • Friendly, helpful, knowledgeable staff & volunteers

Chilliwack Family YMCA

Chilliwack Family YMCA Special Events

90-day Health & Fitness Challenge New Year’s resolutions or not, we can help! Proudly sponsored by the Chilliwack Times & 89.5 the Hawk. Starts January 15, 2012. Open House January 7, 2012 • 10:00am-3:00pm Join us for this Free event . YMCA Healthy Kids Day June - A free community event: food, activities, health and safety information booths.

Drop In Sports Massage Services

Sports/Fitness/Relaxation Massages. Delivered by our certified masseur, conveniently located in our facility at affordable rates. Rest, rejuvenate, promote healing

Because we believe in helping people reach their potential.

Life is a balancing act – we understand. Each day you juggle the demands of work, relationships and maybe even a few kids. The YMCA can help you achieve your goals in a realistic and manageable way. Some of our services include: • Equipment Orientations • Goal-setting Orientations • Personal Training • Group Training • Athletic Conditioning and Coaching • Fitness Assessments • Group classes/workshops Contact our Health, Fitness & Wellness department to find out what might be right for you: 604-7923371 ext 2414.

YMCA Fitness Classes

You don’t have to be a pro at the YMCA. Our ever growing list of more than 50 fitness classes (land & water) suit people of all fitness & skill levels. Our goal is to create an experience and environment that will help you achieve your goals and keep you coming back! • Yoga • Intro to Meditation • Zumba / Zumba Gold • New! Aqua Zumba • Women & Weights • YMCA Warriors Boot Camps • CycleFit / TriFit • Total Body Conditioning / Smart Sculpt • After Work Aerobics & so much more!

Our Wellness Programs

Sometimes your journey on the road to health doesn’t always go as planned. Our Wellness programs are unique in the Chilliwack community as they are designed for people who need special consideration during exercise. They have been approved and recognized by Fraser Health, BC Women’s Hospital, & St. Paul’s Heart Function Clinic. • Cardiac Care • Move to Improve • OsteoFit • Better Bones & Balance • Get Up & Go

8:05-10:00 pm Bring your gear, bring your friends Monday - Floor Hockey Tuesday - Basketball Wednesday - Soccer *Nets provided; balls for Basketball & Soccer available.

Red Cross First Aid and CPR courses

Emergency First Aid • Standard First Aid • Emergency Childcare First Aid • CPR level C • First Aid Basics for Kids

Tumble Time 0-5yrs

Parents and children can explore the world of tumbling and play with gymnastics equipment.

Family Night

Swimming, hot tub, ping pong, sports, bouncy castle

YMCA Child Minding

(6 weeks-12 years) Mon-Sat 8:45am-12:00pm Mon-Thurs 5:00-8:30pm

Try the Y

Mention this ad and receive for free- 2 week pass.

Valid at the Chilliwack Family YMCA. All our memberships are contract-free and include full use of our centre including pool, gymnasium, strength and conditioning areas and group fitness classes. No cash value- valid for one individual facility pass. Expiry date: June 30, 2012.

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Family YMCA

Chilliwack Family YMCA Because values can be taught in the midst of fun Kids learn best when they are having fun. For more than 40 years the YMCA has been a centre of community for kids and their families, adults and seniors living in the Chilliwack Community

YMCA Swim Lessons

• Moms, Pops, Tots • YMCA Preschool (5 levels) individual progressions, water safety and enjoyment are emphasized • YMCA Learn to Swim Program (4 levels) easy to learn skills for the non-swimmer to front crawl and back swim, water safety, water skills • YMCA Star Swimmer Program (6 levels) learn 6 swim strokes, competitive starts and turns, water safety, water sports and leadership Flexible options: Tuesday/Thursday: Jan 5-26, Jan 31-Feb 23, Feb 28-Mar 22, Mar 27-Apr 26, May 1-24, May 21-Jun 21 Monday/Wednesday: Jan 4-Feb 22, Feb 27-Apr 25, Apr 30-Jun 20 Friday: Jan 6-Feb 24, Mar 2-Apr 27, May 4-June 22 Saturday: Jan 7-Feb 25, Mar 3-Apr 28, May 5-June 23 Sunday: Jan 8-Feb 26, Mar 4-Apr 29, May 6-Jun 24

Because every child deserves a safe place to grow

Critical learning takes place in the early years of life. That’s why we want every child to have access to YMCA programs. Programs that teach the language and literacy, social and emotional skills that get them ready for the future. You want your kids to be successful and so do we! See our Ad in Kids’ Corner- preschool, Daycare, Before and After School Care

Programs for 3- 5 yrs

• Reading Rascals Arts - A variety of creative activities, stories, songs, games and crafts. • Kinder Gymnastics – basic skills on balance beam, vault, bars and floor • Lil Dancers • Lil’ Sneakers- a variety of sports and classic gym games to explore • Eco Explorers

Recreational Registered Programs for 6-12 yrs • Y’d World of Sports (floor hockey, soccer, basketball ) • Recreational Gymnastics • Dance • Basketball, Floor Hockey • Home Learners PE • Lego Builders • Yoga for Youngsters • Birthday parties • Synchronized Swimming

Because leadership happens when you’re having fun

Behind every activity lies an accomplishment – a proven skill that allows you to grasp your individual potential to learn and grow and succeed.

Winter/Spring 2012 chilliwack Leisure Guide

Recreational Registered Programs for Teens • Teen Weight Trainer • Jr. Warriors • YMCA Youth Leadership • Babysitting course 11yrs+ • Lifesaving courses – Bronze Star, Bronze Medallion, Bronze Cross

Girls and Guys Night Out Drop in programs for youth in grades 7-9. This program is designed for youth who may be experiencing barriers which prevent them from participating in mainstream recreational activities. This program is part of the Youth Project, which is funded by the City of Chilliwack. Call for locations and information

Saturday Sizzler 6-12 yrs Swimming, gym games and sports & bouncy castle

Freak out Friday 6-12 yrs Games, sports, crafts and activities in the gym and swim time too

Visit www.vanymca.org or contact the YMCA for further info: T: 604.792.3371 E: chilliwack@vanymca.org

Recreation and Active Living are Essential to Personal Health

• Recreation and active living helps people live longer - adding up to two years to life expectancy. • Recreation and active living prolongs independent living for seniors by compressing the disease and impairment period typically associated with aging - keeping seniors vital and involved in community life. • Recreation, fitness, sports and active living significantly reduces the risk of coronary heart disease and stroke - the leading cause of death in Canada. • Recreation, fitness, sports and active living combats osteoporosis - affecting 25% of postmenopausal women. • Recreation, fitness, sports and active living combats diabetes - the fourth ranking killer disease (after heart disease, cancer and respiratory disease). • Recreation, fitness, sports and active living has been shown to help in preventing site specific cancers - particularly in the colon, breast and lungs. • Recreation, fitness, sports and active living help prevent and rehabilitate back problems - affecting 25% of adults. • Recreation, fitness, sports, active living, parks and arts/culture all contribute to mental health - reducing stress, reducing depression and contributing to emotional/ psychological well-being. • Recreation, fitness, sports, active living, parks and arts/culture all enhance overall health and well-being - critical to personal quality of life. • Recreation is a proven therapeutic tool utilized in hospitals, clinics and communities everywhere (physical recreation, sports, arts/culture) - helping to restore physical, mental and social capacities and abilities.

Winter/Spring 2012 chilliwack Leisure Guide

TUB TO GO

FAST and FUN!

FORGET ABOUT ROUGHING IT.

Consider bringing along a hot tub the next time you’re in the great outdoors, says Metro Vancouver Softub dealer Paul Block. His product isn’t inflatable; instead, he says, it’s 32 layers of heat bonded industrial foam covered in marine grade vinyl. He believes it’s better than a standard acrylic tub because it’s portable, more energy efficient, and doesn’t require a foundation to be built. It also uses standard 110V power, rather than needing installation of a 220V outlet. The Softub weighs 55 to 85 pounds, depending on the size purchased. Courtesy of the Vancouver Sun

www.softubcanada.com

Twin Rinks Mon & Thurs 5-8pm

Learn to speed skate & try it for free! “The Sardis Fliers are Chilliwack’s short-track speed skating club. If you have a need for speed or Olympic dreams come check us out.” Speed skating is perfect for ages 3-99, for recreation or competition! For more information contact Lonnie 604-792-9476 or Martin 604-845-8045

Check out the Sardis Fliers online www.sfssc.ca or on Facebook

Your Physio Fix with with

Remmert W. John Beesley, MPT Hinlopen, Registered B. PT.

Physiotherapist Registered Physiotherapist

CALL PAUL AT: 604.798.0069 OR 1.877.798.0069 11/11LG SF6

FOR MORE INFORMATION

5/11T ST31

What is Whiplash? Common ankle sprains can come in 3 grades: Grade 1 (mild): The ligament around the ankle is stretched but intact. Grade 2 (moderate): ligament is partially Grade 3 (severe): A complete of one the ankle ligaments. When there is impact a 2nd or WhiplashThe is the common term for torn. the acceleration-deceleration forces tear on the neckofwhich may occur in rear-end or side 3rd degree sprain, see your These local physician orresult physiotherapist for medical and toand rulejoints out the possibility a fracture. motor vehicle accidents. forces may in painful injuries to the assessment muscles, ligaments of the neck andofother spinal areas. However, sometimes they result in no injury or pain at all.

Signs or symptoms of an ankle sprain: Varying degrees of pain may be present, however this may not reﬂect on the seriousness I Think Whiplash. I Do About It? of the injury.I Have An athlete who What tears Should the ligament completely reports little pain because all the tissue is torn away. Most people will often “popping” sound at therelating time of to thewhiplash injury. Immediate swelling and discoloration is often atosign of more severe ligament If report you areaexperiencing symptoms after a motor vehicle accident, it is important be assessed by a physician sprains. Also, inability to walk on the injured leg. (at the walk-in clinic, the emergency room or your family physician) to further examine the injury and for further medical advice on your injury.

The first treatment after an ankle sprain: On the field, court, ice etc when the athlete is unwilling to move after a few minutes and clearance fromthe your physician, following are simple keys for a speedier recovery: you Upon are not sure, leave shoe on and the other equipment in place in case of a suspecting fracture! Call 911 if needed. Next step will be to follow Yourself the P.R.I.C.E. principle: Protectarea from injuryyour (wrap). Restto activities promote to healing. for the fiYou rst 48-72 Helping - Research has shown that itthe is better to tryfurther to maintain normal daily speed Iceup recovery. may hours to reduce the swelling. CompressionAnkle wrapped with a tensor or have the ankle taped by a trainer or physiotherapist. need to modify some activities to care for your neck but you should gradually resume normal activity. Some limitations may occur Elevation- elevate the area to promote circulation to the heart. to your usual work and recreational activities in the early stages of recovery but it is important to be adaptable.

When should I get back Sprains, Strains and into a sport routine Automobiles Whiplash -an Whatankle is it and What to do about it! after sprain?

The term “whiplash” is confusing because itin Over the years of practicing physiotherapy describes both the mechanism of injury and the Chilliwack I have seen my fair share of recurrent symptoms caused by the injury. The most common ankle It is the most common sports cause injuries. is a motor vehicle accident (MVA). The most injury in the world.isToo many times I see there athletes common symptom neck pain. However, may return to symptoms their activities toopain early be other as well: in and one reinjure or both arms, the ankle.the Later on I give youand a few self help between shoulder blades even the low back. Symptoms appear immediately after the incident tests to seemay if you are ready to return to your or have a delayed onset of aBut fewﬁhours competitive activity again. rst to or alldays. you Many people withinparents a few days or weeks, but for kids outrecover there, your are right, skate shoes others may take several weeks to months are not itproper athletic shoes to wear duringfor a positiveand change in symptoms. amtoo going to help give sports activity! Poor grip Iand much space you the best tips for recovery. And for some, it may in the shoe equal not enough support. This is one be surprising what the best course of action is for of the main cause for rolling ankles! recovery!

is able to accommodate, those but people who continue work, even in athe reduced HeatAlthough versus not Ice?every Bothemployer are helpful in the healing your injury in different ways.toIce slows down bloodcapacity flow to initially, the area temporarily so shown pain and will decrease. the first 48-72 after the injury. 10-15 your minutes every and/ 2 hours. Use a have been to swelling have a better recoveryUse thaninpeople who take hours time off! You may wishApply to consult employer or your moist towel around the ice pack to prevent “ice burns”. Heat increases flow to the area so healthy blood can get there sooner. Healthcare Professional regarding ways to modify your work tasks andblood environment. After 48-72 hours you can use heat and ice treatments (contrast bath). For example you put your ankle in a bucket with warm water whiplash injury will cause pain. However, it must be understood that the pain that occurs in the recovery period does not for 1Aminute and alternate with 1 minute in cold water. Going back and forth 4-5 times in each and hold it in for 30 seconds each time. there is further injury. It helps is bestflto stay active and work actively to recover. Thisautomatically can be done 2mean times a day. This technique ush stale inflammatory fluids from the area and bring in nutrient-rich fluids. Maintain Flexibility of your Neck - An exercise program that is specific to the neck and upper back has great benefit in the

Prevention: EvaluateThe theexercises athletic can shoes (turf shoes, runners, cleats). they need replacement? Oh yes, don’t back. forgetHowever, to tie up recovery process. be as simple as slowly turning yourDo head side to side and rolling your shoulders yourdon’t shoeunderestimate laces well! I know that it isn’tthey always cool to tie them butneck youmovements. need the snug support. Tocan make sharp youexercises need your how important are in regaining normal Physiotherapy assist youturns on which shoes to ﬁbe t tight. repeated ankle strains you may consider taping or an ankle brace during your sports activity. See your local would rightWith for you. physiotherapist or qualiﬁed trainer regarding proper taping. Be Aware of your Posture - The positions in which you work and relax each day have a great impact on the health of your spine,

especially after whiplash injury. is easy to compensate and allow yourself tosprains developplease poor postural For example, here are Rehabilitation: For athe ﬁrst 2/3 daysItuse PRICE, and with moderate/severe ankle see yourhabits. Physician or Physiotherapist things to think about as right you sitexercises. and read this article. for asome proper evaluation and the During the rehabilitation, the focus should be on regaining full movement in the ankle, and returnyour thespine full strength the lower leg/ankle muscles. The most which often forgotten, is to work on • Straighten from theof lower back and pelvic region by raising yourimportant pelvis outpart, of the slumpisposition. the balance of the injured leg and functional exercises (like running, going up stairs without the use of a railing, quick turns/jumps) • Next, reposition your shoulder blades so that they are squeezed towards the centre of your spine. before returning to sports. • Finally, lift the base of your skull off the top of your neck (and create a small “double chin”)

When do you know if you are ready to return to sports activity? Before returning to sports activities, try some of these next few • Holdand this you for 10 seconds and relax.inThis a position you thinkBalance about every youwith sit. Easier than done isn’t it! lift the activities look for difference pain,is movement andshould strength. Test:time Stand hands said across the chest and injured leg.Else Balance on the uninjured first and then the injured and compare. Lateral Hop Test: Stand on uninjured leg and hop What Can I Do If I Still Have leg Neck Pain? side ways 10 times back and forth. Now compare with the injured leg and see if there is a difference. Try running, with 45/90 degree Although are some tips in reducing the amount of neck pain and stiffness are suffering from with your turns, first at these half speed thenhelpful full speed. Next try backwards running, and running in figureyou eights in a 10 yard box. The rulewhiplash of thumb injury, forpractice many oftwice you, it not bethen enough full recovery. Further consultation withare Healthcare be in order. is if you can atwill a 100% you for areaready to play in a game setting. If you not able Professionals to play 100%may at practice there further treatment increasethe theankle. movement of your joints and allow your muscles to relax to help is noPhysiotherapy sense to play can in a provide game and take the risk of to reinjuring increase mobility while giving the proper exercises to help you get back to your everyday activities.

I hope this these was helpful andbeen hopefully ability getrecovery a full recovery. Any physiotherapist can guide youcan in assist getting I hope tips have helpfulthis andwill willgive helpyou nextthe time you to need for a Whiplash injury. Any physiotherapist the maximal results out of your rehabilitation get you back life to action asassafe and as soon as possible. with this recovery process and get you backand to your everyday as soon possible.

Chilliwack: #2-9145 Corbould St. • 604.792.2141 • Sardis: #220A-6640 Vedder Rd. • 604.824.0001

Visit our website at:

www.fraservalleyphysio.com

• PHYSIOTHERAPY • MANUAL THERAPY • ACUPUNCTURE • MASSAGE THERAPY • CHIROPRACTOR • CUSTOM ORTHOTICS/KNEE BRACES 11/11T_FVP22

Winter/Spring 2012 chilliwack Leisure Guide

Community

Employment Resource Centre

Your starting point on the road to employment

Need Work? Call CERC! 2 - 45840 Yale Road 604-793-6670 Chilliwack, BC V2P 2N8

We offer NO COST Employment Assistance Services to unemployed and underemployed Canadians. C

T T E D M I

T O

A N G

MYERT CORPS INC.

Funded in whole or part through the CanadaBritish Columbia Labour Market Agreement

Winter/Spring 2012 chilliwack Leisure Guide

Central Community School Central Community School T: 604.792.8539 9435 Young Road E: ccecss@ccecss.ca Chilliwack BC, V2P 4S7

Chilliwack Central Elementary Community School Society

Programs and Services for the Downtown Community

• YMCA before after school care • Yoga • Fitness Classes • 3D animation classes • Valley Heights Community Church Services • Youth Night Contact: Tamara Rideout Community School Coordinator Phone: 604-792-8539 WEB: ccecss.ca

Facility Available For Rent

Consider Chilliwack Central Elementary for your next birthday party, meeting, conference, reunion, you name it! Available rentals: • Classroom • Multi-Purpose Room • Gymnasium/Kitchen • Community Kitchen Please contact us for rate information and inquires.

“Community & School As One”

Located in the heart of downtown Chilliwack, Central provides opportunities for families to participate in activities beyond the school day. The site is open seven days a week offering an assortment of programming for free or reduced fees. Why not become a member? 52

Winter/Spring 2012 chilliwack Leisure Guide

The CCECSS Is a non-profit organization that provides social, recreational activities and educational programs and services to the residents in the Chilliwack community. If you would like to become a member of the CCECCSS there is a yearly fee of $5.00.

Cultus Lake Community School Association Cultus Lake Community School Association 71 Sunnyside Boulevard T: 604.858.7192 Cultus Lake, B.C., F: 604.858.2793 V2R 5B5 E: clcsa@clsca.ca www.clcsa.ca

Cultus Lake Community School Association Winter and Spring Office Hours

Monday-Thursday 8:00am-12:00pm Monday & Thursday 5:00-8:00pm

Cultus Lake Self Guided Museum

Drop in during our office hours and enjoy learning about the Cultus Lake early years.

Children Programs

This is just a taste of what is offered at the lake! Phone us or check the website for more information.

Kidzone

604-791-8859 Day Care Monday-Friday 7:00am-6:00pm Preschool Program Monday, Wednesday, Friday 9:00am-11:30am

Preschool Programs Junior Dance Little Einstein Tiny Chefs Indoor Soccer

School Aged Children Programs Art Attack-Let’s Draw Art Attack-Let’s Paint Cultus Actor’s Guild Family Drop In Gym Dance Cooking Soccer Mad Science Crime Sleuths Home Alone Plus Guitar Lessons Piano Lessons

Youth Programs Babysitter’s Training Movie Nights Dance

Adult Programs

Zumba No Sweat Fitness Learn to Make California Rolls Learn to Make Butter Chicken Private Computer Lessons

Family Fun

Big screen family movie nights. Join us to watch the latest DVD movie releases! The concession will be open to buy snacks to enjoy. Free show admission. Fridays 6:30pm

Internet Access

Check your e-mail, create a resume or play some games. FREE ACCESS!!! Monday & Thursday 5:00-8:00pm

Membership Information

Membership fees provide benefits that include, program discounts and information, annual voting privileges, and community event information. Become a member today and join us for the Winter/Spring season at the lake.

Facility Rental Information

Have you thought of renting a room, gymnasium or portable? Check out the lake for meetings, reunions, birthdays, seminars, sleepovers, and other special events! We have reasonable rates with hassle free bookings!

CLCSA Board of Directors

Our board needs you! If you would like to become involved with the Cultus Lake Community, join us at our monthly meetings. Call us for more information on our next meeting.

Sponsors and Partners

Thank you to the following sponsors and partners for their continued support. • SD #33 • Fraser Valley Regional District • Chilliwack Bingo Association and Solicitor General-Gaming • Cultus Lake Community Association • Cultus Lake Community School PAC • Cultus Lake Parks Board

Winter/Spring 2012 chilliwack Leisure Guide

Greendale Elementary Community School Greendale Elementary Community School T: 604-823-7281 6621 Sumas Prairie Road E: coordinator.gecs@gmail.com Chilliwack B.C., V2R 4K1

Greendale Elementary Community School Thank you

Greendale Elementary Community School Board would like to thank the City of Chilliwack, and School District #33 for their tremendous support during our successful fall season of community programs. Our mission is to provide a location for students, their families and the wider community to be able to participate in activities in their own community, whilst providing a signpost to services available elsewhere.

Ongoing Programs

This season we are pleased to offer: • High quality after-school care. Please contact Kathy at aisforappledc@yahoo.com if you would like more details. • Karate twice a week. For further information please contact chilliwackchitoryu@gmail.com. • Drawing into Painting. A six week program on Tuesdays from 7:00-9:00pm led by the renowned Doreen Bell. Course begins January 10 and costs $80. The Community School Coordinator will take your registration. •Z umba! Held on Wednesdays at 7:15pm for all ages and abilities. Jane at janesandvefitness@hotmail.com has all the registration details. •F usion! A pilates/ yoga course to stretch out all the stress of the day on Thursdays at 7:15pm. Contact Jane at janesandvefitness@hotmail.com for more information. •A cting Outright! Monday performance art class for children Grade 1 and older. Led by Linda McRae, a new season will begin on January 9th at 2:00pm. Contact Linda at actingoutright@gmail. com to register. 54

Courses for Adults

Learn new life skills or gain certification for that new career in 2012: • Level 1 Food Safety course on Saturday January 7. Details and registration at chilliwackfoodsafety@ hotmail.com. • Emergency First Aid and CPR. Learn the latest life-saving techniques on Saturday March 3.

Courses for Children

Have fun with your friends whilst learning something new during the long winter days! • Sizzling Science! Hands-on creative science experiments that will fire your imagination! This four week course begins on Saturday January 28 from 9:00-10:00am. Course costs $35. • Make and Bake Cooking Class! Surprise Mom and Dad with a main dish and dessert for Saturday lunch. New recipes weekly. Course starts Saturday January 28 for four weeks from 10:15-11:45am and costs $40. • Red Cross Babysitting Course on Saturday March 31. For children 11 years and older who wish to become responsible, informed babysitters. Course costs $45. • Digital Arts for All Ages! Learn 3D computer animation; shoot and edit better digital photographs; become savvy with social media; make music through the computer and design your own website. Bring your parents/grandparents along too and learn alongside them. Matt at yourcreativementor.com can give you more information about this exciting new course.

Winter/Spring 2012 chilliwack Leisure Guide

For more information about all our courses and registrations, contact the Community School Coordinator. Visit the community page on the Greendale Elementary Community School website, http://gcs.sd33.bc.ca, for other courses available throughout the coming season hopefully including Zumbatronics and from Couch to 5K! Let us know what courses you want in your community and we will do our best to provide them.

Rentals

Looking for a great space to hold a birthday party, event, meeting or get-together? Two-hour Birthday rentals from as little as $35!

Contact Details

Our Community School Coordinator, Tracey Hawkyard can be called at 604-823-7281. Please leave a message if the office is unattended. Email at coordinator.gecs@gmail.com.

Promontory Community School Promontory Heights Elementary Community School Assn. 46200 Stoneview Drive T: 604.858.2999 Chilliwack, BC F: 604.824.5925 V2R 5W8 E: phecsa@phecsa.ca www.phecsa.ca

PHECSA Programs

The Promontory Heights Elementary Community School Association (PHECSA) was formed to identify and link community needs and to provide for the participation of all community residents in social, educational and recreational activities. Ongoing programs and services are offered daily within the school’s facilities. Use of the facilities has been made possible due to the partnership between the School District #33 and the City of Chilliwack. PHECSA would like to gratefully acknowledge funding received from the City of Chilliwack, the Province of British Columbia and the Government of Canada.

Office Hours

Monday 1-9pm Tuesday-Thursday 8am-9pm Friday 8am-4pm Saturday 11am-4pm

Community Access Centre Hours

This a free service for your computer and internet needs. Photocopying, printing, laminating and faxing services are also available for nominal fees. Monday-Thursday 6:00 – 9:00pm Saturday 11:00am – 4:00pm

Kid’s Corner (0-5 years) Busy Bees Crafts & Coffee 5 Senses Science Green Beans Indoor Soccer Darling Dance Disney Dance Preschool Gym Bag PJ Story & Craft Time Tiny Chefs Things That Move 5 Senses Science Green Beans Kindermusik – Family Time: Here, There, Everywhere!

Kid’s Club (6-12 years)

Anime, Manga and Superheroes Make, Bake, Eat the Cake Indoor Soccer Sizzling Science 3D Animation Disney Dance Robotics Beginners 1.1 (WeDo) Robotics Mechanical 2.1 (WeDo More) Robotics Mechanical 2.1 (Mindstorms) Floor Hockey Cooking With Tweens People Savers QuickStart Tennis for Beginners At Home Alone Plus Babysitter’s Training Course How Does Your Garden Grow? Anyone Can Draw Dinner and a Movie Clay Art Spring Break Camp Private Piano Lessons Private or Group Guitar Lessons

Youth Zone (10-18 years)

Promontory Tween Night (Grades 5-7) Youth Crew Foodsafe Private Piano Lessons Private or Group Guitar Lessons Babysitter’s Training Course 3D Animation Robotics Engineering 3.1 (Mindstorms)

Adult/Senior’s Programs Fusion Core Fitness Zumba

Run Fit Mommy Fit Basic Computers Primetimer’s Social Foodsafe Intro to Photography Intermediate Photography

Drop-In Gym Activities Co-Ed Volleyball Monday 8:30-10:00pm Men’s Floor Hockey Tuesday 8:30-10:00pm Tween Night Friday 6:30-9:00pm

Community Drop-In Socials

Busy Bees Crafts & Coffee (free) Parents & Tots Thursdays 9:30 - 11:00am Primetimers’ Drop-In Social (free) Fridays 9:30 - 11:00am

Promontory Tween Night For Grades 5-7 Fridays 6:30 - 9:00pm Birthday Parties Includes 2 hour rental of party room, kitchen, gym and sports equipment.

We Need Your Help!

Please complete our community needs survey and enter to win one of 2 $100 Save on Food gift cards (draw date February 28th, 2012). The survey may be completed at www.phecsa.ca

Winter/Spring 2012 chilliwack Leisure Guide

Yarrow Community School Yarrow Community School Coordinator’s Office 4605 Wilson Rd. T: 604.823-0257 Yarrow BC. F: 604.823-2243 V2R5C4 http://yarrow.sd33.bc.ca

Yarrow Community School Yarrow Community School is very grateful for the support from the City of Chilliwack and SD #33. Through this partnership we are able to offer a variety of recreational and social programs in the community. We are always interested to hear from anyone with new ideas or proposals for programs or events. Please call coordinator Sally Lum at 823-0257 for information on the following programs or to inquire about our facility rentals.

Zumba Certified Instructor: Joan Koppes. Mondays 7-8pm. Only $30 for 6 classes or drop-in available. This class is suitable for people 14 yrs. and up. If you didn’t already know…ZUMBA is the really popular Latin dance inspired fitness class. The instructor promises the steps are easy to follow. Wear running shoes and bring your own water. Next session starts Nov. 21st.

Pilates Certified Instructor: Jolene Dejager. Wed. evenings 7-8pm. Sign up or dropin rates available. Bring your own mat and water. Contact Jolene with any ?’s 823-7357.

Babysitters Course Friday Feb. 17th 9am-5pm. The registration fee is $45. and it includes the workbook. Kids age 11 and up can pick up the registration form in the school office. Sign up right away as the spaces are limited.

Family Lego Day- FREE!

Saturday, Nov. 26th. 2:00-4:00pm. in the school gym. Bring your own Lego Building stuff from home and build with family and friends. We’ll have contests and construction categories all for good fun … PIZZA TOO! So You Think You Can Sew?-

Christmas Stocking class. Instructor: Dayle Thiessen. Intermediate boys and girls. Wednesdays afterschool 2:30-4:30pm. Dec. 7th and Dec. 14th. 56

Winter/Spring 2012 chilliwack Leisure Guide

Cost is $25. and all supplies are included. Space is limited, so be sure to sign up right away. Registration forms are available at the school office or call Sally.

Baking Basics Kids in grades 3-6. Four classes for $45. (all supplies included) Thursdays Nov. 24th-Dec. 15th (except Dec. 1st class is on Dec. 2nd). These fun classes are for kids interested in learning how to bake and eat some of their own cupcakes and cookies. The last two weeks will be for baking and decorating our own small gingerbread houses. Forms available at the school office.

Kids Dance We didn’t get enough registration for the fall session of our kids dance classes. But, we would like to try again in the new year, if you are interested please contact instructor Kathie Gofers at tkgofers@shaw.ca to get more of the details.

Rosedale Traditional Community School Rosedale Traditional Community School 50850 Yale Road T: 604.378.0300 Rosedale, BC F: 604.794.7872 V0X 1X2 E: rtcss@rtcss.ca www.rtcss.ca

Rosedale Traditional Community School Society (RTCSS) Office Hours

Mondays-Thursdays 1:00pm-8:00pm

Mission Statement

“To provide broad inclusive programming for all ages in a safe and welcoming environment, providing lifelong learning opportunities for all ages.”

Who We Are

The Rosedale Traditional Community School is a combination of two former schools, Rosedale Elementary School and Rosedale Traditional Middle School. When the doors open January 3rd the facility will also house the Rosedale Traditional Community School Society (RTCSS). The RTCSS is a non-profit Society governed by volunteer members of the Community. This venture has been made possible due to a partnership between School District #33 and the City of Chilliwack. RTCSS would like to gratefully acknowledge funding received by the City of Chilliwack.

Facility Rentals

We are currently booking rentals for birthday parties, meetings, weddings, and other events for the new facility.

Drop In Programs

Little Folks, Big Folks 0-5 and Parents Friday Fun Zone-Grade 5-6 Youth Nite-Grade 7-9 Floor Hockey for Teens-13-17yrs Basketball Mondays-Adults Volleyball Tuesdays-Adults Hockey Wednesdays-Adults Badminton Thursdays-Adults Running Club Thursdays-Adults Empty Nesters Thursdays Computer Access Program Mon-Thurs

Programs

Preschool Programs2-5yrs

• Chess • Kinderdance • Lyrical Jazz • Piano Lessons • MemoriesScrapbooking • Floor Hockey • Karate • Intro to Basketball • Tennis for Beginners • All Star Cheer • Indoor Soccer

Youth Programs6-12yrs

Teen Programs13-18yrs

• Jammies Jamboree • Twinkle Toes • Kinderdance • Monkey ‘n’ Around • Indoor Soccer • Tiny Cooks • Little Einstein • Music for Young Children • Preschool Tutoring

• Chef’s in Training • Mad Scientists • Crime Sleuths • Body and Bath • Outdoor Décor • Art Attack-Let’s Paint • Art Attack-Let’s Draw • 3D Animation • Act I • Act II • At Home Alone • Babysitter Training • Gymnastics • Golf

• Street Jazz/Hip Hop • Act II • Zumba for Teens • Hoop Earring Hanger • Tennis for Beginners • Karate • Babysitters Training • Foodsafe • Chess • 3D Animation • Girls Just Wanna Have Fun • Auto Maintenance for Teens 101

Adult Programs

• Zumba • Body Sculpting • Pilates • No Sweat Saturdays • Karate • Basic Computers • Card Making • Foodsafe • Auto Maintenance for Ladies 101 • Intro to Photography • Mixed Medium Art • Beginners Ceramics • Chocolate Making 101 • California Rolls • Indian CuisineButter Chicken • Biggest Loser Challenge

Music Programs • Piano Lessons • Guitar Lessons • Group Guitar • Music for Young Children

Winter/Spring 2012 chilliwack Leisure Guide

Chilliwack Heritage Park Chilliwack Heritage Park 44140 Luckakuck Way Chilliwack, BC V2R 4A7 H: Mon - Friday: 8am to 4pm

T: 604-824-9927 F: 604-824-9957 E: info@chilliwackheritagepark.com www.chilliwackheritagepark.com

Heritage Park

Chilliwack Heritage Park is a 65 acre park that boasts a 150,000 square foot building which can accommodate a number of events. Trade Shows, Conventions, Concerts, Dog Shows, Horse Shows, Arena Cross Events, ABA BMX Bike Grand Nationals, Kart Racing and local club events just to name a few. There is a seven acre field for outdoor concerts and festivals as well as plenty of space for camping with your event. There is also a 5/8 mile race track and rodeo arena as well as two outdoor sand arenas for your many different equestrian and agricultural events. All arenas are equipped with outdoor lighting for those evening rentals. Heritage Park, which has been operational since July 2001, is ideally and conveniently located just off the Trans Canada Highway at Exit 116. This allows for easy access by those within Chilliwack as well as people living in the Lower mainland. The striking presence of this 150,000 square foot red building and 65 acre grounds also attracts travellers from all over Canada, as well as many visitors from the United States. Heritage Park is a versatile facility. Features include a flexible public address system, 58

box office and show office. The building is comprised of four floors; two are concrete floors that measure approximately 35,000 square feet each. There is also a 48,000 square foot dirt floor and a 30,000 square foot dirt floor. We have 150 portable box stalls for your equestrian event that can be put up on either the concrete or dirt floors, depending on your requirements. The building houses a portable stage, as well as tables and chairs. Our washroom facilities include showers and are handicapped accessible. Tourism Chilliwack proudly operates Heritage Park with a management and staff who are committed to your satisfaction. We would be pleased to work with you to help make your event a success.

Winter/Spring 2012 chilliwack Leisure Guide

Proudly Operated By:

Events: January:

14th Pacific Allstar Cheer Championships 15th Chilliwack Riding Club Gymkhana 20-21st F uture West Promotions Arenacross 27-29th C hilliwack Home, Leisure & Outdoor Living Expo 2012

February:

3-4th Future West Promotions Arenacross 10-11th Langley Quarter Midgets (tentative) 12th Chilliwack Riding Club Gymkhana 17-19th Mt. Cheam Dog Show 24-25th PBRA Bull Riding (tentative)

March:

2-4th Fraser Valley Women’s Expo 3rd Cool Runnin’ Mission Carriage Club Show 10-11th Historical Arms Show 11th Chilliwack Riding Club Gymkhana 17th Lil Rascal’s Kid’s Market 17th Chilliwack Riding Club Horse Show 23-25th O utdoor Yard, Garden and Reno Show These events are subject to change.

Spartan Swim Club Registratio n is ongoing!

Call about other levels for more advanced swimmers’ programs at the Cheam/Landing Leisure Centres

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NEW STARTER SESSIONS BEGIN IN JANUARY & APRIL

Come Swim With Us! INFORMATION: 604-858-SWIM

Leisure Guide CHILLIWACK

11 SUMMER 20

www.spartanswimclub.com

SUMMER 2012

LEISURE GUIDE PUBLICATION DATE: TUESDAY, JUNE 5, 2012

CE FOR: YOUR SOUR REATION PARKS & REC LTURE ARTS & CU SERVICES ITY UN MM CO TRES LEISURE CEN CA YM LIBRARIES SCHOOLS SENIORS

HERITAGE RE MUSIC & MO AREA MAPS

BOOK YOUR AD TODAY!

Active for Life ll

Call the Chilliwack Progress for details: 604-702-5561 or email kyle@theprogress.com k L is60 Winter/Spring 2012 chilliwack Leisure Guide

C H I L L I WA C K

Hospice

St. John Ambulance

SOCIETY

SAVING LIVES

Hear tfelt suppor t during dying and grieving

45360 Hodgins Avenue, Chilliwack BC V2P 1P5 604-795-4660 www.chilliwackhospice.org

at work, home and play

Chilliwack Hospice Society is a Community based Volunteer Organization which accepts death as a part of life. Through our free Programs and Services, we support individuals and families during the dying and grieving process.

Specializing in first aid, CPR training and safety; we offer a variety of courses public and private. All of our courses include easy-to-follow study materials that surpass the strictest regulations and result in a safer community.

Programs and Services: · One-on-One Palliative & Bereavement Support · Bereavement Follow-Up Support · Cascade Hospice Residence, Chilliwack General Hospital and Community Visitation · Vigil Support · Relaxation Program

Courses

• First Aid Kits • Supplies • AEDs

More Classes

Online Training Courses

• Lifesaver • Foodsafe • Pleasure Craft Operator • WHIMIS, TDG, Fire Safety • Medical Terminology

Thrifty Boutique

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Available for sale to the public:

• Occupational First Aid - Level 1, 2, 3 • Spinal Immobilization Transport Endorsement • Emergency Community Care • Standard First Aid - Enhanced • CPR A/B/C and AED Training • Standard & CPR for Health Care Workers

260-45428 Luckakuck Way, Chilliwack BC (BCAA Center) 604-846-2226 Store Hours: Monday-Saturday 9:30-5:00 pm Donation Hours: Monday-Saturday 9:30-4:30 pm Closed all Statutory Holidays

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#202 - 45928 Hocking Avenue, Chilliwack 604-792-1338 • toll free 1-866-321-2651 chilliwack@bc.sja.ca

· Adult, Children and Teen Grief Support Groups · Horse Whisperer Grief Camp · Pregnancy and Infant Loss · Music and Art Care · Community Workshops · Ongoing Volunteer Training · Resource Lending Library

We are always in need of volunteers and gently used clothing and household items. We cannot accept cribs, car seats, large appliances, televisions and computers.

Notre école offre:

Prématernelle I’Hirondelle

Transport gratuit Portables pour tous les élèves Q Programme d’éducation complet en français de M à 7 Q Services complets d’éducation spécialisée en français: orthopédagogie, orthophonie, francisation, counselling, etc... Q Enseignement de l’anglais à partir de la 4e année Q Ambiance favorable à l’épanouissement culturel francophone de l’élève Q Q

• French preschool • Ages 3-5 • Licensed • Francophone program • Located at école La Vérendrye NEW STUDENTS ALWAYS WELCOME!

Our school offers:

Free bussing Lap tops for all students Q Comprehensive services in Special Education: Learning Assistance, Speech Therapy, Remedial French Support, Counselling, etc. Q English Language Arts taught from grade 4 Q An environment that contributes to the full development and cultural identity of our Francophone students. Q

Call today!

tél:

604-858-2666 fax:

604-858-5773

Winter/Spring 2012 chilliwack Leisure Guide

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verendrye.csf.bc.ca

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6610 Lickman Rd.

604-701-1619 W E L O O K F O RWA R D TO M E E T I N G YO U !

CHEAM SKATING CLUB

Accent your life with Music!

Winter Session:

Services Offered: x Quality Piano Lessons for all Levels x Talented Pianist for Weddings / Special Events x Piano Accompanist for Vocalists / Instrumentalists x “Amethyst”, a versatile ladies vocal trio, available to perform for your event!

January 3 to March 16, 2012 LEARN TO SKATE Intro CanSkate CanSkate Pre-Hockey

STAR SKATE Junior Achiever Star Skate 1 & 2 Competitive

ACC EPTI N G R EGI STR ATI ON S FOR WWINTER WIN WI N T ER NT E R SESSIONS SSES ESS SI S ON S SION

Don’t Delay! Call Christine Today!

HURRY! SPACE IS LIMITED & SESSIONS FILL QUICKLY!

604.702.0049 millarmusicstudio.com

ALL COACHES ARE CERTIFIED WITH SKATE CANADA

604-824-9544

skatecheam@telus.net www.cheamskating.com EMAIL:

Christine Millar B.A. B.Ed.

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PROUD MEMBER OF SKATE CANADA & SPORT BC

For more information, please contact us at

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Chilliwack Gymnastics Club (1) Session One: Sept. 6 - Jan. 29 (2) Session Two: Feb. 1 - June 24

PRESCHOOLGYMNASTICS GYMNASTICS & PRESCHOOL &TRAMPOLINE TRAMPOLINE PARENT & TOT: Girls/Boys (Age: 2-3 yrs)(Age: - 45min/wk, $25 x 5cost: cheques dated Sept to Jan PARENT & TOT: Girls/Boys 2-3 yrs) -cost: 45min/wk, $30/month Classes Offered (chooseone): one):Tues. Tues.10-10:45 10-10:45am; am;Thurs. Thurs.9-9:45 9-9:45am; am;Sat. Sat.9-9:45 9-9:45am am Offered (choose KINDERGYM: Girls/Boys (Ages - 60cost: min $29 class,x cost: $35/month KINDERGYM: Girls/Boys (Ages 3-4, 4-5 yrs) 3-4, - 60 4-5 minyrs) class, 5 chques dated Sept to Jan

AA 6060min oor, bars, in aa fun fun atmosphere; atmosphere;awards awardsgiven givenat atsession sessionend. end. minclass classbasic basicgymnastics gymnasticsskills skillson onflfloor, bars,beam, beam, vault, vault, trampoline trampoline are are introduced introduced in

Classes (choose one): Mon. to to Sat. 9-10 am; 10-11 am; Tues. 5:30-6:30 pm ClassesOffered Offered (choose one): Mon. Sat. 9-10am; 10-11am; Tues && Thurs. Thurs. 5:30-6:30pm GYMNASTICS GYMNASTICS & & TRAMPOLINE TRAMPOLINE & Intermediate Gymnastics: (5-6, 7-9, yrs)cost: - 1.5$39 hr/wk, $45/month Beginners & Beginners Intermediate Gymnastics: Girls/Boys (5-6, Girls/Boys 7-9, 10-13yrs) - 1.510-13 hr/wk, x 5cost: cheques dated Sept to Jan

Have learninggymnastics gymnasticsininour ourpermanently permanently set set up up Olympic Olympic gymnastic confi dence, andand courage areare achieved. Have funfun learning gymnasticfacility. facility.Flexibility, Flexibility,strength, strength,agility, agility, confidence, courage achieved. Report cards cards and and awards Report awards given givenatatseason seasonend. end.

Classes (choose one): Mon.-Fri. & 5-6:30 pm, 6:30-8pm; ClassesOffered Offered (choose one): Mon-Fri3:30-5pm 3:30-5 pm & 5-6:30pm, 6:30-8pm;Sat. Sat 11-12:30 11-12:30 pm pm Display Team: Girls/Boys (Age 10 yrs & up) 2 hr/wk cost: $55.00/month • Cheques dated Sept. to June TimeThurs. Thurs.6:30-8:30pm 6:30-8:30 pm Display Team: Girls/Boys (Age 10 yrs & up) 2 hr/wk cost: $49.00 x 10 • Cheques dated Sept to June Time

Our teamisisavailable availabletotoadvanced advanced level gymnasts. team a group routine gymnastic and acrosport skills for purpose, display purpose, Our display display team level gymnasts. TheThe team willwill buildbuild a group routine with with gymnastic and acrosport skills for display will tour will tourlocally locallyand andthroughout throughout lower mainland to participate in provincial and national gymnaestrada. thethe lower mainland andand planplan to participate in provincial and national gymnaestrada.

RHYTHMIC RHYTHMIC GYMNASTICS GYMNASTICS Girls/Boys (5-6,7-9, 7-9,10-13yrs): 10-13yrs): Cost: Cost: $45/month Girls/Boys (5-6, $39 a month It is a combination of arts and gymnastics skills with balls, ribbons, clubs, ropes, hoops; report cards and awards given at session end.

Classes Tues., 3:30-5 pm, 5-6:30pm, 5-6:30 pm,6:30-8pm 6:30-8 pm ClassesOffered: Offered: Tues,Wed. Wedand andFri. Fri 3:30-5pm, BIRTHDAY PARTY! YourBirthday Birthday With BIRTHDAY PARTY!Celebrate Celebrate Your With Us!Us! qualifi ed coaches willyou treat you to an action filled 2 hours ofbars, fun trampoline, on the bars, trampoline, foam pit, OurOur qualified coaches will treat to an action filled 2 hours of fun on the foam pit, relay races and more. relay races and more. Invitations Invitations included. included. Time: Sat. 3-5pm, 1-3pm, 3-5pm, Sun. 11-1pm, Cost: $100/up 10 kids (2 hrs) HUSKY Time: Fri 5-7 Fri. pm,5-7pm, Sat 1-3pm 5-7pm,5-7pm, Sun 11-1pm 1-3pm1-3pm, 3-5pm3-5pm Cost: $100/up to 10tokids (2 hours)

WE ARE BACH COMPLETE HERE

8880-C Young Road CHWK CENTRAL 604-795-6009 HOCKING AVE. YOUNG

All classes are subject to enrollment and are first come first serve basis. Registration Insurance $20. For more info, call 795-6009

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It is a combination of arts and gymnastics skills with balls, ribbons, clubs, ropes, hoops; report cards and awards given at session end.

Winter/Spring 2012 chilliwack Leisure Guide

x x

For $79 or less, your Family Membership includes: FREE swimming lessons or your choice of other recreational programs Preferred rates on many registered programs for youth & adults UNLIMITED access to strength and conditioning spaces as well as group fitness classes Access to Open Gym / Open Swim & other drop-in programs And much more!

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See Member Services for more information.

# 62

Winter/Spring 2012 chilliwack Leisure Guide

Study theatre in Chilliwack The UFV Theatre department offers a Bachelor of Arts degree (extended minor in theatre) and diploma programs.

Upcoming events for 2012: ÇŚ Â&#x160;Â&#x2020;Â&#x2030; Â&#x2020;Â&#x201C;Ç?Â&#x2DC; Â&#x160;Â&#x2018;Â&#x2018; Â?Â&#x201D;Â&#x201C;Â&#x160; Jan 11â&#x20AC;&#x201C;22

ÇŚ Â?Â&#x160; Â&#x17D;Â&#x2014;Â&#x160;Â&#x2C6;Â&#x2122;Â&#x201D;Â&#x2014;Â&#x2DC;Ç? Â?Â&#x160;Â&#x2020;Â&#x2122;Â&#x2014;Â&#x160; Â&#x160;Â&#x2DC;Â&#x2122;Â&#x17D;Â&#x203A;Â&#x2020;Â&#x2018; April 25â&#x20AC;&#x201C;29 ÇŚ Â&#x2014;Â&#x201D;Â&#x201C;Â&#x17D;Â&#x201C;Â&#x152; Â&#x201D;Â&#x2039; Â&#x201D;Â&#x2019;Â&#x2021;Â&#x160;Â&#x2014;Â&#x2DC; May 31â&#x20AC;&#x201C;June 10

Sara Ruhl

ÇŚ Â&#x2DC; Â&#x201D;Â&#x161; Â&#x17D;Â?Â&#x160; Â&#x2122; March 7â&#x20AC;&#x201C;25

Hennie Regoczi

William Shakespeare

Call 604-795-2814 or email: theatre@ufv.ca

www.ufv.ca/theatre

3002-16

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Happy 25 Years!

2012

Established in 1987

Offering *2012*

Independent Skating School

â&#x20AC;˘ YOUSKATE (LEARN TO SKATE)

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Leisure Guide CHILLIWACK

1 SUMMER 201

SUMMER 2012

LEISURE GUIDE PUBLICATION DATE: TUESDAY, JUNE 5, 2012

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Active for Life

Call the Chilliwack Progress for details:

604-702-5561 or email kyle@theprogress.com k L is60

Winter/Spring 2012 chilliwack Leisure Guide

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Active Whey™ is a delicious way to kick up your protein intake without strangling your budget. Loaded with branched-chain amino acids, this formula dissolves instantly in water for your convenience. Each serving will give you 21 grams of highly bio-available whey protein.

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$4999 $3999 WaxyMass

LEAN GAINER & MEAL REPLACEMENT FFor those looking to ggain lean muscle, an aall in one post-workout formula, and a meal replacement. Loaded with bcaa`s, and glutamine.

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Omega 3

BCAA Splash - Proven 2:1:1 ratio

reg. $19.99

$9.99

- Micronized formula - Maximizes recovery

reg. $24.99

GYM GO-ERS

2 LBS $39.99

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5 LBS

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$5999 $4999 Fit Star Iso Bars

Create (Creatine HCL) FOR MEN AND WOMEN

Create is an advanced creatine product specifically designed to be rapidly absorbed without any “loading phase” required. Create improves workout capacity, recuperation, lean muscle mass, strength and power! The best thing is that you get all those benefits without any water retention!

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$3999 $3499 $7999 $6999 $4499 $3499 BUY ONE

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(360 caps, 350g powder) EXTRA STRENGTH

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Isoex

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Recovery

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ISOLATE PROTEIN

- Increases energy and well-being - Cleanses and purifies - Delivers vitamins, essential minerals, live enzymes and high-ORAC antioxidants

Healing and Pain-Relief Formula

SUPERPUMP MAX, NO XPLODE 2.0, 1.M.R, WIRED, SUPER FREAK & MANY MORE

$5999 $4999

PharmaGreens

BEST TASTING GREENS

$14.99 $3499 $2499

MIX N MATCH on Pre & Post Products

Low Fat Low Carbs LACTOSE FREE

- Zero calories - Zero sugars

40 DAY VITAMIN SUPPLY Active Life contains a A nnumber co-factors and eextracts to ensure that eeach vitamin and mineral included is absorbed to in its full capacity. Get the most out WITH PURCHASE OF PROTEIN of life with Active Life!

More and more research and studies are conducted each year on omega-3 fatty acids and the results are astounding. According to several studies, omega-3 fatty acids may improve cardiovascular health, reduce inflammation and WITH PURCHASE OF PROTEIN improve brain functions.

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Active Life

120 Lemon-flavored softgels

- No artificial sweeteners or preservatives - High fiber/high protein - No fructose or stimulants - Antioxidants, vitamins and minerals - Organic ingredients - Low Sodium - Oven fresh, chewy, moist and delicious - Convenient and easy to eat - No trans fats

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$4499 $3499 NutraCleanse

NUTRACLEANSE is a high fibre food source.. It is gluten free and all-natural. With Nutra-Cleanse you’ll nourish your body, cleansee your colon, lose weight fast, lower yourr cholesterol and blood pressure and more!

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$2999 $1999

(no tax)

Try Before You Buy

STUDENT DISCOUNTS (with valid id)

Give the G ift of Health

#208 - 7592 Vedder Rd., Chilliwack

Gift ates Certiﬁc e! l Availab

[in Canadian Tire Plaza, across from Dollar Store]

604.824.1770

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Winter/Spring 2012 chilliwack Leisure Guide

Join us on facebook beyondnutritioncanada.com /beyondnutrition Mon to Sat 10 - 6pm & Sun 12 - 4pm

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Winter/Spring 2012 chilliwack Leisure Guide

YOUR

CHIEFS FLEX PACKS TICKET $100 10 YOU VOUCHERS PICK THE 20 TICKET ! S $180 E M VOUCHERS GA CALL 604.392.4433 FOR MORE DETAILS!

BUY YOUR TICKETS ONLINE AT: WWW.CHILLIWACKCHIEFS.NET

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Winter/Spring 2012 chilliwack Leisure Guide

Affordable Recreation

The strength of a community can often be measured by the health and wellness of the members with in it.

The City of Chilliwack believes that, within reason, its citizensâ&#x20AC;&#x2122; financial circumstances should not present a barrier for them to access leisure activities

2011 to August 31, 2012.

chilliwack - active for life

2012 Chilliwack Community Sport Hero Awards Wednesday, May 2, 2012 Best Western Rainbow Country Inn The Chilliwack Sport Hero Awards honour long-standing volunteers that have contributed countless hours to the development and delivery of sport to our community. These awards recognize and thank community sport volunteers for their dedication and leadership.

Seeking 2012 Nominations Now! Criteria: a) Any individual who makes a voluntary contribution to sport through coaching, officiating, administration, special events, etc. b) Has been or continues to be a dedicated sport volunteer for a minimum of 10 years; and c) Is an unsung hero of sport, going above and beyond the call of duty and deserving of recognition.

This yearâ&#x20AC;&#x2122;s 2011 Chilliwack Community Sport Heroâ&#x20AC;&#x2122;s are (left to right) Dennis Welsh, Rob Visagie, Chris Gadsden, Suresh Parray, Sean Bosko, Joe Mauro and Sharon Dahl.

Deadline for 2012 nominations is January 31, 2012. For nomination forms contact 604-793-2904 or www.spiritofchilliwack.ca www.chilliwackactiveforlife.ca sponsors: