Freestyle magazine May-June 2015 by Chinese Swimming Club

Freestyle CHINESE SWIMMING CLUB BI-MONTHLY MAGAZINE / MAY - JUNE 2015

FREESTYLE PUBLICATION

PATRONS

Dr Tan Eng Liang Mr Wee Cho Yaw

BADMINTON CONVENOR

Mr Philip Lu

BILLIARDS & SNOOKER CONVENOR

Mr Michael Hoon

BOWLING CONVENOR

MANAGEMENT COMMITTEE PRESIDENT

Mr Edwin Lee VICE PRESIDENT (GENERAL)

Mr Peter Liew

VICE PRESIDENT (FINANCE)

Mr Vincent Kuek CAPTAIN

Mr John Chew VICE CAPTAIN

ON THE COVER

Mr Dick Lee

STANDING COMMITTEES

represent those of the Club. The Club accepts no responsibility for the quality of goods or services advertised. All events, dates and times are accurate at time of print. We welcome comments or any other contributions from members. Please send them to the General Manager/Secretary at the Club’s address. The Club reserves the right to edit all materials or decline publication. No part of this publication may be reproduced without the permission of the Club.

AUDIT CHAIRMAN

Mr Tan Lai Choon

DISCIPLINARY PANEL CHAIRMAN

Mr Lee Chiwi

FINANCE CHAIRMAN

Style” may call Communications & Graphics Department at 6885 0655. A bi-monthly publication by CHINESE SWIMMING CLUB 21 & 34 Amber Road, Singapore 439870.

FOOD & BEVERAGE CHAIRMAN

SQUASH CONVENOR

Mr Ng Eik Pin

TABLE TENNIS CONVENOR

Mr Eric Fong

TAEKWONDO CONVENOR

Mr Tay Hee Ann

TENNIS CONVENOR

WATER POLO CONVENOR

Mr Shawn Lim

LADIES CONVENOR

Mrs Jenny Chew

YOUTH & FAMILY CONVENOR

Mr Richard Choo

PUBLICATION TEAM EDITORIAL ADVISOR

Mr David Khoe

HUMAN RESOURCE CHAIRMAN

Mr Michael Leong

LIFESTYLE CHAIRMAN

Rosalind Tan EDITOR

Chia Foong Ghee

WRITER

Mr Goh Peng Koon

Michelle Ng

MEMBERSHIP RELATIONS CHAIRMAN

DESIGNERS

Mr Lee Chiwi

Mr Wu Chee Yiun

REGIONAL NETWORKING CHAIRMAN

Hoit Lim Chloe Tham

TRANSLATOR

Ryan Teo

Mr Dick Lee

SPORTS & GAMES CHAIRMAN

Mr John Chew

TENDER CHAIRMAN

Fax: 6345 7134 Web: www.chineseswimmingclub.org.sg

SUB-COMMITTEES

Email: feedback@chineseswimmingclub.

EXERCISE & LEISURE CONVENOR

Ms Sharon Heng

DANCE CONVENOR

MCI (P) 137/06/2014

Mr Dick Lee

HOUSE & GROUNDS CHAIRMAN

Tel: 6345 1221 or 6885 0688

Printed by Mainland Press Pte Ltd

GOLF CONVENOR

Mr Jonathan Kuah

Mr Joseph Low

org.sg

Dr Ng Keck Sim

Mr Vincent Kuek

REDEVELOPMENT CHAIRMAN

Parties interested in advertising in “Free

CONTRACT BRIDGE CONVENOR

Mr David Khoe

Mother’s Day

Opinions expressed need not necessarily

Mr Joseph Low

Mr Ng Yew Chye

SWIMMING CONVENOR

Mr Victor Chia

CONTRIBUTORS SPORTS

Lam Jick Sern Xu Zhenni Jasmine Soo Grace Tan

LIFESTYLE

Daphne Phoa Wendy Tan

FOOD & BEVERAGE

Janice Lim

CONTENTS 15

SPORTS & GAMES APPRECIATION DINNER

46TH SINGAPORE NATIONAL AGE GROUP (SNAG) SWIMMING CHAMPIONSHIPS 2015

30 26 ASIAN CUISINES BY CHEF ERIC LOW

AYURVEDA WELLNESS FESTIVE CELEBRATION

SPRING FEST 2015

MANAGEMENT COMMITTEE 2015 / 2016

1. Mr Edwin Lee President 2. Mr Peter Liew Vice President (General)

3. Mr Vincent Kuek Vice President (Finance) 4. Mr John Chew Club Captain 5. Mr Dick Lee Vice Captain 6. Mr Nicholas Lim (Member) 7. Mr Tan Lai Choon (Member) 8. Mr Tay Cheng Siong (Member) 9. Mr Hoon Tai Meng (Member) 10. Mr Joseph Low (Member) 11. Mr Lee Chiwi (Member) 12. Mr Victor Chia (Member) 13. Mr Michael Leong (Member) 14. Mr Wu Chee Yiun (Member) 15. Mr Jonathan Kuah (Member) 16. Mr David Khoe (Member) 16. Mr Goh Peng Koon (Member)

NOTE FROM PRESIDENT

Dear Members

activities this June holidays. Ranging from game programming, robot building and mind cajoling

he 100th Annual General Meeting was

fun with maths and logic, there is something

successfully held on 26 April 2015 at the

for everyone. For the aspiring chefs, join

Grand Ballroom. I would like to thank all

us at the various upcoming culinary

members for taking their time to attend the AGM.

demonstrations. The health conscious

I am also pleased to welcome the members of the

members may unwind in the various

Management Committee for the new term of office.

available yoga sessions, Gua-Sha therapies and get a tip on ayurvedic

The CSC came up tops at the SNAG (Junior)

wellness.

championships held in March. I would like to commend the young swimmers for their tenacity

On behalf of the Management

and good effort. To further expand our swimmers’

and all administrative staff,

horizons and foster greater team bonding, the

I wish all parents a Happy

swimming department has planned a swim camp

Mother’s and Father’s Day,

in June which also includes free tickets to the SEA

and also have a great May

Games final. Sign up now to avoid disappointment.

Day holiday with all your loved ones.

The F&B department has prepared a wonderful line-up of promotions and activities in the month of May. There is the Katnook Wine Pairing Dinner

Shalom and

where members can savour unique wines from

God Bless

the Founder’s Block over a specially crafted menu. Spend time with Mum, Dad and loved ones at brunch this Mother’s and Father’s Day. Party seekers can also head down to 3 Bars for Tiger Pirates Night. Gear up for a series of fun and exciting youth

Edwin Lee, President

FEATURE SWIMMING

46TH SINGAPORE NATIONAL AGE GROUP (SNAG) SWIMMING CHAMPIONSHIPS 2015 Held at the OCBC Aquatic Centre from 13 to 15 and 17 to 22 March, the SNAG Junior competitors witnessed the sweet

victory of CSC Junior team as they hauled a total of 26 Gold, 20 Silver, and 12 Bronze medals, placing the Club at the top of the chart.

Congratulations to the following record breakers!

Claresa and parents

Charity and parents

Ching Hwee and Mum

Lynette and parents Ewan and family Natalie and parents

Juniors Event

Girls 11 year old 200m Breaststroke

Swimmer

Time

Claresa Liau

2:53.73

Girls 12 year old 200m Breaststroke

Charity Lien

2:41.62

Girls 8 year old 50m Freestyle

Lynette Some

35.73

Girls 11 year old 400m Individual Medley

Claresa Liau

5:37.80

Girls 12 year old 400m Individual Medley

Charity Lien

5:12.10

Girls 12 year old 200m Butterfly

Natalie Ho

2:30.83

Girls 8 year old 50m Backstroke

Lynette Some

41.48

Boys 8 year old 50m Backstroke

Ewan Pedersen

41.29

Girls 12 year old 200m Individual Medley

Charity Lien

2:27.38

Girls 8 year old 100m Breaststroke

Lynette Some

1:36.97

Girls 12 year old 400m Freestyle

Gan Ching Hwee

4:39.88

Girls 12 year old 200m Backstroke

Charity Lien

2:29.70

Girls 12 year old 200m Freestyle

Natalie Ho

2:12.26

Girls 12 year old 100m Backstroke

Charity Lien

1:09.73

Girls 8 year old 50m Breaststroke

Lynette Some

43.97

Girls 8 year old 100m Freestyle

Lynette Some

1:21.64

Girls 12 year old 100m Freestyle

Natalie Ho

1:01.99

Girls 12 year old 800m Freestyle

Gan Ching Hwee

9:36.31

SOULKIDS® ACADEMY (East Coast)

Complimentary Talk For Parents (includes a Lucky Draw) 23 May 2015 at 10.00am 24 May 2015 at 3.00pm Multi-Purpose Room

INTERACTIVE, ENJOYABLE & TRANSFORMATIONAL !

SoulKids® is a highly renowned and award winning program that brings essential life-skills for success and happiness to children through fun, games and stories. The program provides training on many life skills not taught in school such as leadership, selfconfidence, creative focus, positive thinking, and other such skills.

For registration enquiries or more information : Daphne_Phoa@chineseswimmingclub.org.sg 6885 0653 www.chineseswimmingclub.org.sg

SOULKIDS® HOLIDAY PROGRAM Thu to Fri, 18 to 19 Jun 2015 10.00am – 4.00pm (first day) / 10.00am – 5.00pm (second day) Activity Suite 1, SC (L3) $359.20 (KidzClub Member) / $381.65 (Member) / $449.00 (Guest) 6 – 10 years old / Min. 10 pax

All registered Child Dependants between 4 to 12 years old - Fall in!

Be an exclusive CSC KidzClub member and unfold a series of interactively fun workshops where exciting activities, unlimited creativity and budding friendships await! Registration forms are available at the Front Office, Sports Reception.and CSC website.

For more information : Daphne_Phoa@chineseswimmingclub.org.sg 6885 0653 www.chineseswimmingclub.org.sg

LIFESTLYE #CSCHAPPENINGS

SPRING FESTIVAL 2015 28 FEBRUARY

CMY

BULLETIN CLUB NEWS AND UPDATES

NEW SWIMMING COACHES

LOST & FOUND ITEMS

Please return any items found in

the Club to the “Lost and Found”

Department via the Towel Counters or the Front Office.

DISCONTINUATION OF TUNGLOK SIGNATURES AT CSC Please be informed that TungLok

Signatures has decided to terminate

its lease with the Club and had ceased operations since 27 April 2015.

We shall keep members informed of any further news on the restaurant

operations once they are confirmed.

We would like to welcome onboard our new Swimming Coaches, Lim Zhi Cong and Mylene Ong. Zhi Cong has joined the Club on 16 April 2015 and Mylene will commence her appointment on 16 May 2015.

RECEIVE ELECTRONIC NEWS & UPDATES

Zhi Cong, a former Asian Games swimmer, has been a swimming coach since 2010. He aspires to nurture the next generation of competitive swimmers for the Club. Mylene, had been actively involved in the CSC Swim Team from a young age and had won several medals at the SEA Games. With their line of credentials, these former national swimmers hope to contribute to the Club’s swimming department to further the Club’s mission and vision for swimming.

DISPLAY OF PARKING DECALS & ISSUANCE OF COMPLIMENTARY PASS

Members are reminded to register their vehicles with the Club and display the car labels issued. Only vehicles that display the car labels are allowed to park at the

car park lots designated for members’ use located at the Basement 1 car park at

the Sports Complex and basement car park at Recreation Complex. Members will only be issued complimentary car park passes if their registered vehicle is under repair.

Be part of our ‘Go-Green’ initiative

and help us take a step further on our

SWIM ETTIQUETTE

conservation campaign. Pick up a form

swimming, members are encouraged to be considerate and not to swim along

form from the Club website and opt out

For safety reasons and to maintain a conducive pool environment for laps

at the Front Office or download the

the breadth of the pool.

of the hard copies now.

BULLETIN CLUB NEWS AND UPDATES

MOBILE CHARGING KIOSK

Members may now power-up your mobile phones and

gadgets at the kiosk located at Sports Complex, Level 1 (next to the AXS machine).

REGISTRATION FOR CHILD MEMBERSHIP

UPDATES ON SWIMMING TRAINING BYE-LAWS

All members are reminded to register their child when he/she turns 12 years of age within a 6-month period. A penalty charge shall be imposed after the grace period. For

registration enquiry, please contact the Membership Relations department at 6885 0652 / 6 / 7.

REVAMPED MULTI-PURPOSE ROOM

Kindly be informed that the Swimming Training

Sports Complex Level 2 and is now opened. Featured with

2015. Members may wish to refer to the Swimming

culinary demonstrations while the attending chef cooks up a

chineseswimmingclub.org.sg for more information.

Celebrity Chefs.

For any feedback on swimming matters, members may

The all new Multi-Purpose Room has been re-located to

Bye-laws have been amended since 1 February

a modern-day show kitchen, members may now enjoy live

Notice Board or log onto the Clubâ&#x20AC;&#x2122;s website www.

storm. Keep a look out for upcoming events featuring some

write to swimfeedback@chineseswimmingclub.org.sg.

LIFESTYLE PAST HIGHLIGHTS

ASIAN CUISINES BY CHEF ERIC LOW

The Club was honoured to have celebrity Chef Eric Low kick-off the debut culinary master class on 29 March in the newly revamped Multi-Purpose Room. Drawn by the techniques shared by the

zealous Chef, the crowd marvelled at all 4 dishes demonstrated. The

workshop concluded with a delectable lunch for all participants. Keep a lookout for the not-to-be-missed upcoming culinary workshops!

LIFESTYLE PAST HIGHLIGHTS

“LOHEI” TEA DANCE PARTY

1 March was a celebration shared by all avid dancers of CSC as they tucked in to a time of sumptuously

prepared buffet. The crowd just could not wait to take

to the dance floor and boogied their hearts out. Do not miss out the fun and join in our upcoming party!

JUNIOR GAME DESIGNER SCRATCH GAME PROGRAMMING

On 20 March, the youths coded their self-created animated game

through an event-based software – and for many, it was their maiden attempt at game designing. The little programmers engaged in a

creative time backed by logical reasoning. What a sweet victory it

was as the game creators witnessed their games sprung in action.

Check out the exciting June holiday programmes that we have lined up for you.

Join the Wine Club AT ONLY $50 PER ANNUM!

RECEIVE A COMPLIMENTARY BOTTLE OF WINE WORTH $50 UPON REGISTRATION AS A WINE CLUB MEMBER WITH VALIDITY OF 12 MONTHS. 10% OFF ALL BOTTLED WINE PURCHASES. COMPLIMENTARY CHEESE PLATTER WITH EVERY BOTTLED WINE PURCHASED. RECEIVE EXCLUSIVE “WINE CLUB MEMBERS ONLY” INVITATIONS TO SELECTED WINE EVENTS. SPECIAL RATES FOR WINE EVENTS AND TALKS. BE THE FIRST TO SAMPLE NEW AND SPECIAL WINE RELEASES. ENJOY PRIORITY RESERVATIONS ON THURSDAY WINE NIGHTS. RECEIVE COMPLIMENTARY PARKING FOR UP TO 2 GUESTS DURING THURSDAY WINE NIGHT. PRIORITY RESERVATION WILL BE GIVEN TO WINE CLUB MEMBERS FOR EXCLUSIVE WINE EVENTS. MEMBERS WILL BE CHARGED $20.00 CORKAGE FEES FOR BRING-YOUR-OWN-WINE (BYO).

OBTAIN A FORM FROM THREE BARS TODAY!

For more information Fnb_Events@chineseswimmingclub.org.sg 6885 0697 www.chineseswimmingclub.org.sg

FOOD & BEVERAGES UPCOMING EVENT

Appetizer

Warm Parma Ham with Melted Goat Cheese, Fig, Arugula Baby

Katnook Founder’s Block Sauvignon Blanc 2013

Soup

Green Pea Soup with Crab Meat and Back Bacon

Katnook Founder’s Block Chardonnay 2012

Main

Roast Lamb Rack with Pumpkin Puree Natural jus and feta cheese

Katnook Founder’s Block Shiraz 2013

Discuss about the wine label and its variery Brand Ambassador, Mathilde Loriaud

Seared Tasmania Salmon with Creamy Polenta Gratin herbal butter

Katnook Founder’s Block Cabernet Sauvignon 2011

Dessert

Affogato Al Caffe

For registration enquiries or more information : Fnb_Events@chineseswimmingclub.org.sg

6885 0697

www.chineseswimmingclub.org.sg

SPORTS PAST HIGHLIGHTS

BOWLING 21ST ADULT INTER-CLUB MIXED BOWLING LEAGUE 2015 AND 16TH YOUTH INTER-CLUB BOWLING MIXED LEAGUE 2015

Adult Bowling Team @ 1st game with Mr Adrian Ng (far right)

As the hosting club for the 21st Adult Inter-Club Mixed Bowling League 2015, the Bowling Sub-Committee was determined to bring glory to the Club. Before the game commenced on 26 March, the team observed one minute of silence as a mark

of respect to the late Mr Lee Kuan Yew. The relentless team then played their heart out and finally won 5-0. The CSC youth bowlers had their glorious moment as they also won 5-0 at the 16th Youth Inter-Club Bowling Mixed League 2015 opening game at Singapore Recreation Club on 4 April.

Join us and cheer for team CSC on 6 June, 11 June, 18 June and 15 October! We would like to thank all generous sponsors for their kind support at the 21st Adult Inter-Club Mixed Bowling League.

SWIMMING MIDGET AGE GROUP SWIMMING MEET 2015

Young CSC swimmers aged 8 and below chanced at the opportunity to develop their competitive spirit and for those in the development group, it was an attempt to achieve upgrading times at the first installment of the annual in-house meet. Kudos to all swimmers who achieved their very first medals!

The second midget meet in July would be the selection meet for the nearing annual SSC Open Invitational Midget Meet to be held in September. We are excited to see more of our budding talents in the upcoming meet.

SPORTS PAST HIGHLIGHTS

SPORTS & GAMES APPRECIATION DINNER

An intimate dinner at TungLok Signatures was held on 25 March to show appreciation towards the Sports & Games Sub-

Committees. The dedication and fervour of each volunteer made it possible for the exceptional Sports facilities and activities in the Club.

The evening was further enlivened by a live band performance and the attendees were pleasantly surprised by a heart-

warming presentation of photographs which brought back sweet memories of 2014. The event was also an opportunity to

extend our heartfelt gratitude to Sports & Games Chairman, Mr Nicholas Lim, for his 14 years of service and commitment as the Club Captain.

Members enjoying the live band entertainment

Club Captain Nicholas Lim receiving a token from Vice-President Vincent Kuek

Vice Captain John Chew presenting a Momento to Club Captain Nicholas Lim

The Sports & Games Committee

SPORTS PAST HIGHLIGHTS

WATERPOLO ACTIVESG WATER POLO SPORTS CHALLENGE SERIES 2015 The months of trainings were worthwhile

as the boys of the Under 12 and Under 14

pitted against their contenders at the Bishan

Swimming Complex and scored their goals for the Club on 21 March.

BILLIARDS & SNOOKER LO HEI LUNCHEON

The section observed the yearly tradition as they gathered for a festive celebration on 28 February. Members streamed in from 12.30pm and were greeted with a prosperity goodie bag. The auspicious time of 3.18pm had the section in a time of victorious Lo Hei led by Club Captain, Mr Nicholas Lim.

SPORTS PAST HIGHLIGHTS

GOLF 13TH CSC-SSC GOLF BILATERAL CHALLENGE CUM ANG BAO MEDAL

SSC Convenor Laree Chong presenting the Challenge Trophy to CSC Club Captain Nicholas Lim

(L-R) Marcus Khoe, Andrew Soong, Gilbert Soong and Colin Yap

CSC hosted the 13th Bilateral with Singapore Swimming Club on 24 February with a total of 80 participating golfers at the Marina Bay Golf Course.

The golfers adjourned to CSC for a well-deserved buffet dinner at the Activity Suites after the game. Our Club managed to wrestle the Challenge Trophy back after winning with top twenty stableford score of 734 to 651. Our heartiest congratulations to the following winners of the Ang Bao Medal: Position

Open Division

Stableford Points

Seniors Division

Stableford Points

Ladies Division

Stableford Points

Agnes Cheong

Lee Chiwi

Peter Yap

Edward How

Philip Yeo

GOLF MARCH MEDAL

47 enthusiastic golfers journeyed across the causeway on 24 March for a game at the Horizon Hill Golf & Country Club, the best Golf course in Johor Bahru.

Having completed a fullfilling 18-hole course, the participants then headed to the Cathay Restaurant for dinner. Congratulations to the following winners who were awarded prizes for their outstanding performance. Position

Open Division

Stableford Points

Seniors Division

Stableford Points

Ladies Division

Stableford Points

Aaron Li

Michael Pang

Angela Quek

Gilbert Soong

Ng Soon Hwee

(L-R)Teo Green Ston, Steven Tan, Jeffrey Lee and Aaron Li

(L-R) Jerry Ng, Teo Hong Mong, Colin Yap and Choo Siew Chiang

SPORTS PAST HIGHLIGHTS

2015 INTER-SOCIAL CLUBS GOLF TOURNAMENT 1ST LEG

CSC was honoured to host the first leg of the 6th ISCGT which kicked off on 27 March with a participation of 120 golfers from 8 Clubs at Orchid Country Club. After an intensed 5-hour competition, Chinese Swimming Club was crowned the Champion for the opening leg ahead of Singapore Recreation Club on count back with 18 points. The achievement was made possible with the exceptional performances by these golfers: Division A 3rd

Lim Hoo Wee (37pts)

Thomas Aw (37 pts)

Ken Khua (36 pts)

Division B 2nd

Peter Liew (37 pts)

Chng Hee Tee (37 pts)

Johnny Tan (36 pts)

Division C 1st

Lim Swee Kee (36 pts)

Kuah Teck Beng (36 pts)

Mustaffa Lim (35 pts)

Golfers from the 8 Clubs

We would like to thank Orchid Country Club, Ria Bintan Golf Club and CSC Club President, Mr Edwin Lee, for their kind sponsorships.

TENNIS TENNIS MENâ&#x20AC;&#x2122;S DOUBLES 2015

CONTRACT BRIDGE CONTRACT BRIDGE ANNUAL PAIRS

14 February. Sit Moon Choy and Arnold Gay emerged as

24 members who took part in the competition. Mr Yap Tek

16 CSC Tennis members participated in the event held on the winning duo while Bernard Keh & Robyn Koh took the Runner-up position.

Kudos to all 8 doubles for being such a sport throughout the entire match.

The yearly event held on 8 February attracted a total of over Kiat & Mr Tham Beng Kiong were the Champion Pair while

Mr Yung Tee Fa and Dr Ng Keck Sim clinched 2nd position. Congratulations to all winners!

SPORTS UPCOMING EVENTS

9.00AM TO 1.00PM $210.00 (KidzClub Member) / $260.00 (Member) / $310.00 (Guest) 6 to 12 years old Closing Date: Mon, 25 May 2015 For further enquiries, please contact Lam Jick Sern at 6885 0675 or JickSern_Lam@chineseswimmingclub.org.sg .

MON TO FRI, 8 JUN TO 12 JUN 2015

CSC BADMINTON AGE GROUP SINGLES CHAMPIONSHIPS 2015 SAT, 4 & SUN, 5 JUL 2015 8.00AM - 6.00PM Badminton Hall, SC (L2) $10.70 / entry Categories: Boys & Girls Singles U11, U13, U15 & U17 Closing Date: Mon, 22 Jun 2015

TRAINING FOR SQUADS B1, B2, C1 & C2 $374.50/CAMPER 30 TO 50 PAX Closing Date: Fri, 29 May 2015 CAMP FOCUS:

• Training on physical conditioning through the use of own body weight. • Video of swimmer’s stroke technique. • Small group stroke analysis/instruction.

TABLE TENNIS SINGLES’ YOUTH LEAGUE TOURNAMENT DATES: MON, TUE, THU & FRI, 8 JUN TO 25 JUN 2015 6.00PM ONWARDS 14 & Under $5.35 Table Tennis Room, SC (L3) Closing Date: Wed, 27 May 2015

GOLF TRIP TO RIA BINTAN

Escape the hectic city life and tee-off to the best golf course of Bintan. THU, 11 JUN 2015 7.30AM @ Tanah Merah Ferry Terminal Ria Bintan Golf Club $139.00 (Section Members) / $164.00 (Member) / $169.00 (Guest) Closing Date: Thu, 28 May 2015

• Free tickets to the SEA Games Final Be inspired by Team SG Swimmers. • Fun social activities like pizza making, team dance and a visit to the Underwater World. Notes: Registration shall be on a first-come, first-served basis. The above programmes may be subjected to changes due to unforeseen circumstances. Other terms & conditions apply.

For further enquiries, please contact Xu Zhenni at 6885 0671 or Zhenni_Xu@chineseswimmingclub.org.sg .

LIMITED SEATS AVAILABLE. REGISTER NOW!

Please refer to the contact list at page 36 if you need to contact the sports representatives.

MAN ZHU CAFE FOOD HIGHLIGHTS

NT MO

y a m

MOTHER ’S DAY BRUNCH SPECIAL 10 May 2015 / 10.30am - 2.30pm

$29.90 (Adult) $22.90 (Child)

BRANDY SALMON FISH NOODLES SOUP Mon to Fri (Not available during PHs) 6.00pm - 9.00pm

$8.00

MAN ZHU CAFE FOOD HIGHLIGHTS

e n ju

NT MO

NGOH HIANG GUAN QIANG served with a plate of bee hoon

Mon to Thu (Not available during PHs) 6.00pm - 9.00pm

$8.00

VESAK DAY BRUNCH BUFFET

TEOCHEW PORRIDGE BUFFET

1 June 2015 / 10.30am - 2.30pm

Every Friday / 6.00pm - 9.00pm

$24.90 (Adult) $17.90 (Child)

$17.90 (Adult) $11.90 (Child)

FATHER ’S DAY BRUNCH SPECIAL 21 June 2015 / 10.30am - 2.30pm

$29.90 (Adult) $22.90 (Child)

MERCHANDISE WONDERFUL GIFTS

SASSY BIKINI BABE AND SUNSHINE BOY FLASH DRIVE (4GB) $20.00 EACH

BUSINESS CARD CASE $17.10 EACH

ELEGANT RESORT-STYLE SCARF $29.96 EACH

CANVAS BAG $6.00 EACH

SASHA BEARS PRICE FROM $59.00 PER PAIR

The merchandise is available at Front Desk, Arrilval Pavilion and Sports Reception, Level 2, Sports Complex

Celebrate SG50, enjoy 50% off for wine purchase.

At KMS Elite, we will provide the BEST possible environment for pianoforte training to unlock your music talent. For those of you who have already learnt the instrument, you can look forward to fine-tune your piano techniques with our elite group of qualified teachers in our studios that are equipped with two adjacent pianos and polish your music theory in our separate group theory classes. KMS Elite students will have opportunities for Stage Performances, Ensemble Playing, Masterclasses and Concert Outings. For any enqiuires, please call us @ 6345 6289.

Are You Serious? We Are! Upcoming KMS Elite event : KMS ELITE STUDENTSâ&#x20AC;&#x2122; RECITAL Date: 21st June 2015 Venue: KMS Elite Recital Studio Time: 5.00pm â&#x20AC;&#x201C; 6.30pm All are welcome! ** Free admission and limited seats only. **

34 Amber Road, 2nd Storey Recreation Complex, S(439870) Tel: 6345-6289

LIFESTYLE

FITNESS @ FLEX

SHAPE UP WITH PERSONAL TRAINING

Keeping fit requires sheer discipline and determination. Fret not, at FLEX, the group of service oriented and professionally trained Fitness Instructors are on hand to assist you in reaching your personal goals. Approach any of our friendly instructors today and enquire about our personal training package starting from as low as $48.15.

CAN’T COMMIT TO A PACKAGE?

Sign-up for our Individual Package and pay as you train.

TYPE OF PACKAGE

NO OF SESSIONS

TOTAL

Individual

$85.60

Starter

$513.60

Silver*

$706.20

Gold*

$802.50

Platinum*

$963.00

• Each session comprises of a 1-hour customised cardiovascular and resistance training. • The individual session must be utilised within a week of purchase. • The expiry date for the other training packages is 1 year from the date of purchase. • Terms & Conditions will apply for the above packages. * 1 Complimentary Fitness Assessment & Consultation included. * Prior arrangement must be made with the instructor at Flex.

csc_flex@chineseswimmingclub.org.sg

6885 0688 (Ext. 749)

www.chineseswimmingclub.org.sg

THREE BARS PAST EVENTS

FESTIVE CELEBRATION 3 Bars was roaring with great festive cheer on 24 February. Amidst happy toastings and chow down a palatable buffet dinner, the crowd also engaged in a time of lucky draw with winnings of whiskey and other fabulous prizes.

AUCHENTOSHAN APPRECIATION NIGHT Participants had the opportunity of sampling the acclaimed whisky, Auchentoshan 12 year old which has the tempting aroma of toasted almonds and caramelised toffee. Members and their guests also had a sumptuous buffet and some lucky winners walked away with bottle of single malt brew at the lucky draw.

For enquiries and more information : Fnb_Events@chineseswimmingclub.org.sg

6885 0697

www.chineseswimmingclub.org.sg

THREE BARS UPCOMING EVENTS

MUSIC BAND

THATâ&#x20AC;&#x2122;S LIFE

Classics, Blues, Rock & Soul Mondays & Tuesdays, 8.00pm to 11.00pm

WILLIAM & JUDY

SKYE & BENNY

Jazz, Pop Ballads & Evergreens Friday, 8.00pm to 11.00pm

English, Mando & Canto Pop Wednesday, 8.00pm to 11.00pm

TIGER PIRATES NIGHT FRI, 29 MAY 2015 / 6.30pm - 10.30pm Buy 2* Beers And Get 1 Free! 2 Mugs/Jugs/Towers

For 3 Bars upcoming events, please contact

Fnb_Events@chineseswimmingclub.org.sg

6885 0697

www.chineseswimmingclub.org.sg

LIFESTYLE UPCOMING

TAIWANESE CUISINE

Get a taste of Taiwan with Mdm Chiang, a native Taiwanese as she demonstrates palatable cuisines such as Shrimp in Lettuce Wrap and Mussel Chicken Soup.

SUN, 31 MAY 2015 2.00PM – 4.30PM

Multi-Purpose Room, SC (L2) $53.50 (Member) / $64.20* (Guest) 12 – 20 pax`

TART, FRITTATAS & QUICHE

showtime! Don in your most spectacular floral outfits and join in the fun.

SAT, 16 MAY 2015 7.00PM – 11.45PM

Activity Suite 1 & 2, SC (L3) $23.00 (Member) / $33.00* (Guest) Please obtain a separate registration form from the Front Office, Sports Reception or CSC website.

PILATES STRETCH BY PEARLIE LEONG TUE, 9 JUN 2015 10.30AM – 11.30AM

Activity Suite 2, SC (L3) $139.10 (Member) / $214.00* (Guest) 10 Sessions

pool party! Get wet and get fit now!

9.30AM – 10.15AM By Ms Adele Low Beginners’ Pool, SC Trial Session

WED, 27 MAY 2015

$10.70 (Member) / $21.40* (Guest) Actual Commencement Class

WED, 3 JUN 2015 $142.31 (Member) / $195.81 * (Guest) 10 Sessions

CHINESE BRUSH PAINTING (BEGINNERS)

REVITALIZING “GUA SHA” FACIAL THERAPY WORKSHOP SAT, 20 JUN 2015 10.00AM – 12.30PM

Multi-Purpose Room, SC (L2) Register by 29 May 2015 and enjoy Early Bird Special @ $53.50 (Member) / $64.20* (Guest) $58.85 (Member) / $69.55* (Guest)

PILATES

MBSR (MINDFULNESSBASED STRESS REDUCTION) GENTLE YOGA SAT, 16 MAY 2015 11.00AM – 12.15PM

Mdm Tay is back with her list of palatable treats such as Apple Crumble, Ham & Cheese Quiche as well as Vegetables & Cheese Frittatas. Sign-up fast!

SUN, 28 JUN 2015 2.00PM – 5.00PM

Multi-Purpose Room, SC (L2) $44.94 (Member) / $55.64* (Guest) 12 – 20 pax

SOCIAL DANCE PARTY – FLORAL FANTASY Welcome to flower power

By Ms Jess Chong Activity Suite 2, SC (L3) $128.40 (Member) / $192.60* (Guest) 10 Sessions

BBB (BODY BAND BALANCE) WED, 15 JUL 2015 9.00AM – 10.00AM

Mr Ong Beng Hwee Activity Suite 2, SC (L3) $139.10 (Member) / $214.00* (Guest) 12 Sessions

AQUA ZUMBA

Splash your way into shape with the invigorating low impact

EVERY WED 10.00AM – 12.00PM

Multi-Purpose room, SC (L2) $123.05 (Member) / $155.15* (Guest)

REVITALIZING “GUA SHA” FACIAL THERAPY (25min/pax) SAT, 23 MAY 2015 10.00AM – 2.00PM

Multi-Purpose Room, SC (L2) (members will be informed of individual time slots) $32.10 (Member) / $42.80* (Guest)

Monthly @ $58.85 (Member) / $80.25* (Guest) Activity Suite 2, SC (L3) TIME SLOT 4

THU / 10.30AM – 11.30AM TIME SLOT 5

FRI / 9.00AM – 10.00AM TIME SLOT 7

SUN / 9.00AM – 10.00AM

HATHA YOGA

(Female & Male) Monthly @ $42.80 (Member) / $64.20* (Guest) Activity Suite 2, SC (L3) TIME SLOT 2 (Females Only)

FRI / 7.00PM – 8.15PM

LIFESTYLE UPCOMING

TIME SLOT 3 (Females & Males)

FRI / 8.30PM – 9.45PM

YANG STYLED TAIJI QUAN

and provides children an edge in the Upper Primary Mathematics by laying down a strong foundation on Fraction through fun learning. Pre-requisite: Participants should be able to do addition and subtraction.

MON - TUE, 8 - 9 JUN 2015 9.30AM – 1.30PM Activity Suite 1, SC (L3) Register by 18 May 2015 and enjoy Early Bird Special @ $101.65 (Member) / $112.35* (Guest) $96.30 (KidzClub Member) / $107.00 (Member) / $117.70* (Guest) 7 - 9 Years Old (Pri 1 – 3) 5 – 12 Pax

EVERY MON & THU 8.00PM – 9.30PM

Next to Fun Pool, SC Monthly @ $21.40 (Member)

TAIJI QIGONG EVERY SUN 8.15AM – 9.15AM

Activity Suite 1, SC (L3) $32.10 (Member) / $21.40 (Senior Member) Minimum 10 pax required for all the above exercise classes.

NINJA MATH: FRACTION BUSTERS

(P1 – P3 only) Tackle fractions the easy way! This workshop prepares

NINJA GAME CODERS: CODE YOUR OWN ARCADE GAMES

Join us for yet another session of fun game creation..

WED, 10 JUN 2015 1.30PM – 6.00PM

Multi-Purpose Room, SC (L2) Register by 18 May 2015 and enjoy Early Bird Special: $69.55 (Member) / $80.25* (Guest) $64.20 (KidzClub Member) / $74.90 (Member) / $85.60* (Guest) 9 - 12 Years Old 8 Pax

THE AVENGERZ HEROES CRIME FIGHTERS ADVENTURE

Learn to solve problems through a time of interactive learning on Science and Mathematics through this workshop.

MON, 15 JUN 2015 10.00AM – 12.30PM

Activity Suite 1, SC (L3) Register by 25 May 2015 and enjoy Early Bird Special: $42.80 (Member) / $53.50* (Guest) $37.45 (KidzClub Member)/ $48.15 (Member) / $58.85 * (Guest) 6 - 8 Years Old 5 – 15 Pax

THE MINIONNS INTELLIGENCE CHALLENGE

CHILDREN’S BALLET CLASS (BEGINNERS I & II) SAT, 27 JUN 2015

Activity Suite 1, SC (L3) 8 Sessions / Term Beginners I

9.00AM – 10.00AM

Engage the children’s IQ, logical thinking and reasoning skills at this interactive workshop. WED, 17 JUN 2015 10.00AM – 12.30PM Multi-Purpose Room, SC (L2) Register by 25 May 2015 and enjoy Early Bird Special: $42.80 (Member) / $53.50* (Guest) $37.45 (KidzClub Member) / $48.15 (Member) / $58.85* (Guest) 7 - 10 Years Old 5 – 15 Pax

STAR WARZ ROBOT BATTLE

Unleash your creativity and build a formidable Robot using the Lego Mindstorms robotics sets.

- All published rates are inclusive of 7% GST. *Price includes guest fee. - Forms are obtainable from the Front Office, Sports Reception and also downloadable from www. chineseswimmingclub.org.sg. - Kindly submit registration form by fax: 6346 5685 or drop it at the Front Office/Sports Reception. - Classes may be cancelled due to unforeseen circumstances. - No refund upon confirmation of registration.

FRI, 26 JUN 2015 1.30PM – 5.30PM Multi-Purpose Room, SC (L2) Register by 25 May 2015 and enjoy Early Bird Special: $58.85 (Member) / $69.55* (Guest) $53.50 (KidzClub Member)/ $64.20 (Member) / $74.90* (Guest) 8 - 12 Years Old 5 – 15 Pax

$119.84 (Member) / $162.64* (Guest) 3 to 4 years old without dance experience Beginners II

10.00AM – 11.00AM $162.64 (Member) / $205.44* (Guest) 5 to 6 years old Grade I

11.00am – 12.00pm

$214.00 (Member) / $256.80* (Guest) Child who has completed Beginners II Min. 4 Pax Grade II

12.00PM – 1.00PM

$222.56 (Member) / $265.36* (Guest) Child who has completed Grade I Min. 4 Pax

Wendy_Tan@chineseswimmingclub.org.sg / Daphne_Phoa@chineseswimmingclub.org.sg 6885 0654 / 6885 0653 www.chineseswimmingclub.org.sg

LIFESTYLE UPCOMING

Let Shailu Suresh, Ayurvedic Consultant and Director of Om Vedic Heritage Center take you through an interesting yet interactive workshop which features health benefits from this 5000 year old natural healing system from India. Understand your body constitution, the 6 tastes in Ayurveda, digestive capacity and resolve health issues with home remedies using key spices, herbs, lentils, pulses and grains.

SUN, 17 MAY 2015 / 2.00PM – 4.00PM MULTI-PURPOSE ROOM, SC (L2) $5.35 (MEMBER)/$10.70* (GUEST) 12 – 20 PAX Light tea snacks provided

Learn how to prepare homemade yoghurt, buttermilk, ghee and 6 herbal teas. Also, pick up recipes of “Kitchdi” for a light meal to detox, healthy breakfast with “Poha”and “Rasam”, a throat nourishing soup.

SUN, 24 MAY 2015 / 2.00PM - 5.00PM MULTI-PURPOSE ROOM, SC (L2) $35.31 (MEMBER)/$46.01* (GUEST) 12 – 20 PAX

For registration enquiries or more information :

Wendy_Tan@chineseswimmingclub.org.sg

6885 0654

www.chineseswimmingclub.org.sg

MEMBER-GET-MEMBER SCHEME

OUR GIFTS TO YOU

BE REWARDED UPON EACH SUCCESSFUL REFERRAL WHEN YOU REFER YOUR FRIENDS OR ASSOCIATES TO JOIN US AS MEMBER(S)!

REFERRAL SCHEME FOR ORDINARY /ASSOCIATE MEMBERSHIP RECEIVE

$400.00

WORTH OF CREDITS FOR EVERY SUCCESSFUL REFERRAL

REFERRAL SCHEME FOR TERM MEMBERSHIP RECEIVE

$200.00 ( 1 YEAR TERM ) OR

RECEIVE

$400.00 ( 3 YEARS TERM )

WORTH OF CREDITS FOR EVERY SUCCESSFUL REFERRAL

HURRY, START REFERRING NOW!

YOU MAY COLLECT THE FORM AT THE FRONT OFFICE OR DOWNLOAD FROM THE CLUB’S WEBSITE. KINDLY COMPLETE THE REFERRAL FORM WITH PRIOR CONSENT OF THE POTENTIAL NEW MEMBER FOR THE RELEASE OF THEIR CONTACT INFORMATION. THE CLUB WILL GET IN TOUCH WITH THE REFEREE SHORTLY. *Other terms & conditions apply.

MARK YOUR DATE MAY 2015

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

KATNOOK ESTATE WINE DINNER

SOCIAL DANCE PARTY - FLORAL FANTASY

SECRETS OF AYURVEDIC NUTRITION

MBSR (MINDFULNESS -BASED STRESS REDUCTION) GENTLE YOGA

AQUA ZUMBA (Trial Session)

TIGER PIRATES NIGHT

SOULKIDS® COMPLEMENTARY TALK

REVITALIZING “GUA SHA” FACIAL THERAPY

AYURVEDIC COOKING DEMONSTRATION

TAIWANESE CUISINE

MARK YOUR DATE JUNE 2015

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AQUA ZUMBA (Actual Class)

08 - 12 JUNE 2015