Treat insomnia naturally Do you have trouble getting sleep at night? Or do you wake up in the middle of the night and keep looking at the watch? Insomnia is a common problem. It is habitual sleeplessness or the inability to sleep. Insomnia can be caused by a medical condition, improper sleep habits, specific substances, and/or certain biological factors. Insomnia can also be caused by depression. Psychological struggles can make it hard to sleep, insomnia itself can bring on changes in mood, and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time. Insomnia varies from person to person. Different people need different amounts of sleep, insomnia is well-defined by the quality of your sleep, how you feel after sleeping—not looking at the number of hours or how quickly you tend to fall asleep. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia. Instead of taking medications for insomnia, why not cure it naturally. Here are a few ways you can treat insomnia naturally. Adopting new habits to help you sleep
Stick to a regular sleep schedule. Don’t ignore your biological clock; get to bed a t a decent time every day. This includes the weekends. Avoid naps. Taking a nap during the day can disturb the sleep at night. This will make it difficult for you to fall asleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Eating heavy food will take a toll on your stomach to digest this can cause heartburn. Get regular exercise. Regular exercise can improve the symptoms, but it’s not a permanent fix. It takes months for it to have the full effects. 30 minutes of activity is good but not close to bed time.
Develop a better bedtime routine Prepare your mind and body for sleep.
Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try sleeping with a mask or draw the curtains so that there is no light entering your room. Turn off screens one hour before bedtime. The light emitted from TV, tablets, smartphones, and computers suppresses your body’s production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching TV, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.
Before-bed bites Have a banana before heading to bed. It contains tryptophan (an amino acid which is a constituent of most proteins. It is an essential nutrient in the diet of vertebrates.), an amino acid that’s used to make serotonin. And serotonin is a chemical that helps you sleep. Carbohydrates help tryptophan enter the brain. Try a glass of warm milk and a biscuit, or warm milk and a spoonful of honey. Try to avoid having a big meal late in the evening. You need three to four hours to digest a big meal. Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Smell your way to sleep Lavender has a reputation as a mild tranquilizer. Dab a bit of the oil onto your temples and forehead before you hit the pillow. The aroma should help send you off to sleep. Put a drop of jasmine essential oil on each wrist just before you go to bed. Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil into warm bathwater and enjoy a nice soak. The smells will help you get that peaceful sleep you have been wanting. Try Some Easy Yoga Poses A few low-key yoga moves can signal to your brain that you are feeling sleepy. We especially like gentle forward bends, corpus pose and happy baby pose – and though the science behind the yoga positions is unknown, many yoga teachers recommend inversions, such as shoulder stand, especially if you’re feeling anxious. Herbs for Insomnia Chamomile: this is a time-honored sedative herb which can be safely used by children and adults. Camomile tea is commonly used for insomnia. Camomline oil can also be put in bath water (5-6 drops) to soothe overwrought nerves, dilute to 2% to make massage oil, or use d as an inhalant. Dose: Tea 1 cup 2-3 times a day. Tag: insomnia treatment in ayurveda Ayurvedic Treatment For Insomnia Ayurvedic Insomnia Cures Home Remedies for Insomnia Ayurvedic Cure for Insomnia Natural Sleep Solutions Natural Insomnia Remedies Natural Remedies for Insomnia cure insomnia naturally Treatments for Insomnia Reference: http://www.ayushakti.com/blog/5-remarkable-tips-to-fight-insomnia/