ADAMS AVENEU NEWS - KENSINGTON EDITION DECEMBER 2016

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Vol. 25 No. 12 December 2016

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HOMES DRESSED FOR THE HOLIDAYS

WHAT’S INSIDE?

TOUR 5 KENSINGTON HOMES WITH YULETIDE INTERIORS Each of the five homes on the Holiday Home Tour has been decorated by a professional designer. The tour will take place on Sunday, Dec. 18. More details are on PAGE 10

San Diego No. 1 in U.S. for Shopping Local No other city in the country can beat San Diego when it comes to shopping local retailers. A Yelp-commissioned survey conducted online by Harris Poll puts San Diego as No. 1 on the top U.S. cities for shopping local in 2016. PG. 6

Berkley Hart Christmas Show

Anyone hoping to hear seasonal music favorites will want to check out the annual “A Berkley Hart Christmas” show at the Music Box on Dec. 22. PG. 9

One of the lavishly decorated homes on the tour.

BLIND LADY ALE HOUSE ANNUAL CRAFT & DRAFT

Two New Balboa Park Exhibits The San Diego Natural History Museum brings the natural world to life with two new, temporary exhibitions — “Animals: Machines in Motion” and “Ultimate Dinosaurs.” The animals exhibit runs through Jan. 2. Dinosaurs will be on view through Sept. 2, 2017.

PG. 18

The entire Hamm’s Room at Blind Lady Ale House will be turned into a crafter’s holiday wish list at this Dec. 11 event. Look for holiday beers, food, handmade treasures from local artists and much more. PAGE 15

CONTACT US EDITORIAL/LETTERS

Manny Cruz manny@sandiegometro.com ADVERTISING

Brad Weber

Cocon

Brad@LocalUmbrella.com

LOOK INSIDE FOR RECENT SALES INFORMATION

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DECEMBER 2016 |

ASK THE EXPER RT

CHIROPRACTIC CARE A

THE SECRET TO DASHING AW AWAY AY SEASO ON STRESS THISS HOLIDAY BYY DR. STACEYY MERLO

Voted 2015’s best Chiropractor in San Diego, CA Verified by Opencare.com What would you do if you knew Chiropractic could help you live a healthier, happier & a more Vibrant LIFE? Chiropractic is for everyone: newborns, children, pregnant women, athletes, adults and older adults. We see people who have pain and disease, to people who are striving for optimal health.

Good Vibrations Chiropractic is a place where people come and feel like it is their second home. It is about LIFE, people, and health.

The friendly atmosphere, peaceful surroundings, colorful décor,, and livelyy music are unique q and unlike the typical yp doctor’s office. Good Vibrations is a safe oasis which facilitates your best possible chiropractic adjustment, and the well-being of your body, mind and spirit.

At Good Vibrations we serve the Exceptional Chiropractic Experience! Our chiropractors are located in the heart of Kensington in beautiful San Diego!

TESTIMONIALS It was my first time going to the chiropractor, and at first I wasn’t sure about it. But I took a chance at something new, I was tired of doctors prescribing me nothing but pain killers all the time. Its been three months of therapy and I haven’t used an inhaler for my asthma ever since.

My digestive system has been running a lot better and I feel better and take care of myself and my body more.

Thank you Good Vibrations! - Alex G. I was in a level 10 of pain in my lower back for over a week. I had gone to my primary doctor to find out what was wrong and they prescribed me pain med’s. After a week of being in severe pain and on med’s i realized that a chiropractor could help me. I made an appointment with Dr. Joe at Good Vibrations and got an adjustment the same day. Within 24 hours my pain level had gone from terrible ppain from a level 10 to a 5. I then went and ggot adjusted j again the next day and my back pain is extremely better.

I can’t thank him enough. He helped me so much and while the pain med’s just numbed the pain, it didn’t solve my problem like the adjustment have been. If you are in pain and suffering like i did i would highly recommend calling this practice and making an appointment. - Gina G.

4060 Adams Avenue San Diego, CA 92116 Directions 619.281.1234 www.goodvibrationschiro.com

T

he holiday seeason has become synonymous with stress.

Millions of A Americans have come to dread the holidays y and depression during this season has become b an epidemic. Whether it is shopping, parties, crowds, money, y, inlaws, poor diet, or crazy travel schedules, it is easy to see why w feeling your best is difficult this time of year.

To help you tackl kle this holiday and experience the t joy and peace that this season is really about, we have createed a top ten list of the best ways to be happy and healthy this holliday. y.

1. Schedule an appointment with your Chiroprractor “Chiropractic care is one of the most efficient an nd eff ffeective ways to decreasing stress in your body over the holid day season” says International Speaker and Chiropractor Dr. Joe Merlo, DC. “Gentle and Precise chiropractic ad djustments can stimulate the Vagus Nerve which is your body’’ss innate stress relievver. People under chiropractic care report increased energy, y, better b sleep and a fe feeling of well-being.” . When people get busyy,, they t tend to stop taking care of themselves, but that is when theyy need it the most. So make sure you get your appointment sched duled today!

2. Spend Time in Nature Getting outside, soaking in some sun and taking deep d breaths of fr fresh air is one of the simplest and easiest ways to decrease stress. W Waalking outside decreases anxiety and imprroves sleep. l Aim to get outdoors daily and try to walk at least 300 minutes.

3. Just say ay NO! o to people This season, more than any, y, is difficult to say no unteer, give and things. W Wee put pressure on ourselves to volu day parties. gifts, bake, cook, send cards, attend and host holid nt. Instead, We end up being stretched beyond our breaking poin holidays and make a list of all the things you want to do over the h then prioritize which are the most important to you. Then have the courage to say no to the rest.

4 Put Yo 4.

Yourself First Self –care is not selfish. It is the fu fundamental buiilding block to health and well-being. Prioritize yourselff,, yourr workouts, nutrition, sleep, Chiropractic and meditation. Sett those into your schedule first, then plan your holiday activitties around them.

5. Laughter is Still the Best Medicine Laughing is definitely the most ffu un way to reduce stress hormones. That is why laughter-therapy and laughtter yoga are catching fire. Whether it is watching a fu funny moviee, going to a comedy show or just hanging out with a fr friend who makes you laugh, make ke deep belly laughing a new holiday tradiition.

6. Done Beats Perffeect Letting go of your quest fo for perfe fection is one of the best ways to stop robbing yourself of joy this holiday seaason. If you allow yourself to fo focus on the people you are blessed d to have in your liffee this holiday and let go of needing to cook the perfe fect dinner or find the perfe fect gift, liffee will fe feel so mu uch sweeter.

Don't sweat the small stuff and have faith that the big b stuff will

be okay. y.

7. Step p awaayy from yyour Cell Phone Being in the present moment in an age old kkeey to letting your worries melt away like marshmallows in your hot-chocolate. h Constant cell phone alerts and email notificatio ons ke keep us in a hyperactive state. Enjoy spending time with yo our family and friends without worry and constant distraction. Not only will your stress levels decrease, but your relationship ps will benefit from your undivided attention.

8. Listen to Music Feeling overwhelmed? Listen to Christmas carols c if that is your thing, or whatever music makes you want to o move. Tu Turn up the music and sing it out loud. Hearing musicc you love can relax blood vessels, increase blood flow and redu uce adrenaline.

Throw it on when you are cooking, cleaning or gift wrapping to make a stressffu ul situation something to dance to.

9. Be Positive It is easy to fo focus on all the things that are wron ng in your liffee, especially with all the heightened expectations an nd emotions of the holiday season. Yo Your ody, y, however, cannot telll the diff ffeerence between a negative thought and something reall. The Mayo Clinic has produced research showing that peo ople wh who have i t t positive iti attitude ttit d h t resiistance i to the a consistent have greater common cold, better psychological and phy hysical well-being w and reduced risk of death ffrrom cardiovascular diseease. W Wee don’t have control of everything that will happen to u us this holiday season, but we can control our attitude about it.

10. Gratitude isn’t only fo for Thanksgiving Grateffu ul people — those who w perceive gratitude g as a permanent trait rather than a temporary statee of mind — have an edge on the not-so-grateffu ul when it com mes to health, according to Emmons’ research on gratitude. “G Grateffu ul people take better care of themselves and engage in more protective health behaviors like ke regular exercise, a healthy dieet, chiropractic care & regular phy hysical examinations”.” So carry that attitude of gratitude you started this Thanksgiving into this h holiday season and make it your consistent state of mind fo for an amazing a 2017!

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| DECEMBER 2016

The BEST Boilermaker Pairing: Angostura Amaro & The Butcher Imperial Stout – Societe Brewing Company Living the

HOPPY

LIFE

with Beau Schmitt AMARO BACKGROUND

The House of Angostura started in 1824 when Johann Siegert moved to Angostura, Venezuela from Germany and began producing medicinal bitters. It wasn’t until 2014 that Angostura Amaro was launched to honor Don Carlos, the founder’s son who enjoyed a lavish, sociable and luxurious lifestyle.

Amaro is Italian for the word “bitter.” Traditionally, an Amaro is an Italian herbal liquor that serves as a digestif after dinner. In theory, the herbal infusions aid in digestion.

Examples of popular Amari (plural for Amaro) in the US include: Jagermeister (German-style Amaro) and Fernet (Italian-style Amaro).

THE SPIRIT

Angostura Amaro starts as a neutral or “rectified” spirit, which is a highly-concentrated ethanol (alcohol) that has been purified through repetitive distillation. Neutral spirits are typically 190 Proof (95% alcohol) before being used in other distillation processes that introduce herbs, spices and proprietary recipes.

Angostura Amaro is derived from the distilling process of creating Angostura Bitters. Deep amber and dark walnut in color, Angostura Amaro is a medium-bodied liquor that’s not syrupy. On the nose, you’ll get notes of holiday spice, cloves, cinnamon, dark cherries and nutmeg. On the palate, you’ll experience flavors of cinnamon and toasted caramel with a sweet chocolate finish.

THE PAIRING

Jet black in color, The Butcher, 9.7% Imperial Stout has a medium body rich with notes of dark choco-

late and coffee aroma. As a connoisseur, start with a small sip of Amaro.

As your tongue warms up the spirit, you’ll being to taste the cinnamon and dark cherries. Now follow with a small sip of The Butcher. As the warm spirit mixes with the imperial stout, the cinnamon and dark cherries will transition into bittersweet chocolate. As they continue to warm and blend, aromatic notes of caramel from the Amaro and coffee from The Butcher will take you on a magical journey.

Or you could just pour the shot of Amaro into the beer, tilt your head back, finish the glass and kick off a fantastic night.

Cheers, Beau About The Brew Project:

The Brew Project, located on 5th Ave in Hillcrest, is a restaurant that specializes in San Diego craft beer and upscal bar food. Contact: Beau@TheBrewProject.com"

URBAN GARDENING Urban Gardening: From Scrap to Seed BY: NINA RUUD, ART & GARDEN ENTHUSIAST

One day while moving, I noticed the old tenants had left a few cherry tomatoes on top of the soil in a planter. The randomness was definitely noted! Due to the circumstances (i.e. carrying boxes and furniture), it took a few days to finally organize the front garden. When I went to remove the tiny tomatoes from the dracaena tree, something magical happened! One of the seeds from the tomatoes had sprouted into a 3” plant! I carefully removed the plant and placed it in a glass. I filled

the glass with water to the top of the roots and let the leaves hang over the edge of the glass.

It was left in an eastern facing window sill, with about 5 hours of direct sunlight each day. With minute effort, the tiny tomato sprout started forging new roots within a week. It grew strong and was eventually transplanted into an herb garden, producing delicious cherry tomatoes for us to enjoy!

One of my favorite facets of the “DIY” lifestyle is growing fresh food from kitchen scraps. Keep in mind, it has nothing to do with eating “old”

food, or food that has gone bad. The end result is fresher than anything you can find at the grocery store!

There are many methods to re-growing your food, from seed-saving to using matured vegetables and fruits.

It doesn’t require much time, space, or effort. Read on to find out how!

If it’s your first time, start simple.

Choose something you already have in your fridge and go from there. For now, let’s start with… tomatoes!

There are actually multiple ways to re-grow tomatoes. You will need at least one tomato (any size will do) that has matured but not soured. Slice

it up a ¼ inch thick, and place the slices in a pot of soil like pepperoni on a pizza. Cover it with ¼ inch of soil, and water it 2-3 times a week.

Another way is to collect the seeds from a ripe tomato fruit, let them dry overnight, and plant them ½” deep in organic soil. You can also take a cutting from another tomato plant stem, soak it in water until it roots, then plant in healthy soil.

How about potatoes? Also Easy!

Simply peel 2 inch slices around the “eyes” of the skin. (It’s advantageous to have multiple eyes on each piece.)

Allow to dry overnight, and plant the pieces 3” deep in soil, with the eyes facing up. Water 2-3X per week, and plant in a large amount of soil. It will take a few weeks for sprouts to appear, but soon you will be harvesting your own potatoes with little cost and effort!

Avocadoes grow well in our region, and go well with many tasty dishes.

Simply remove the seed from the avocado and rinse it well. Using 4 toothpicks, suspend the seed over a small glass, keeping the “pointy” side up.

Fill the glass with water enough to submerge the lower inch of the seed.

Keep in a warm space out of direct sunlight, and change the water level frequently. It can take up to 6 weeks before you see roots and stems growing, so be patient! Once the stem grows 6”, cut it back to 3”. When leaves start growing, you can plant it in the soil, leaving half of the seed above ground.

Keep in mind, fruits from trees will take longer then leafy greens. Let’s do one more example of something that doesn’t take as much time… Herbs!

Fresh herbs like Parsley, Cilantro, and Basil are common at most markets and can vary in price. Place herb stems in a glass of water, filling to the top of the roots. Keep in a well-lit space, and change the water every few days. Once the roots have grown an extra few inches, plant in healthy soil and water 3x/week. If you are already growing herbs, wait for them to “flower” and save the seeds that way as well! Having fresh herbs on hand is an easy way to upgrade the taste and nutrition of any meal!

These are just a few examples of what can be re-grown from your kitchen. Growing food at home is a healthy alternative to processed foods year ‘round! It’s a fun activity to share with your family, friends, or enjoy on your own!

Cali Life Co. is a San Diego-based company, employing local artists to create unique designs for sunglasses, hats, and accessories.

Sourcing high-quality lenses with polarized, UV-400 protection, our sunglasses not only look good, they also provide stellar eye protection from the gleaming SoCal sun!

Check us out at, CaliLifeCo.com Or, come and see us in person!

DECEMBER 2016 |

WINNIE’S

PICKS!

BERKELEY SQUARE – 3 discs, 8.5 hours. The loves, happiness and secrets of nannies. If you liked Downton Abbey, you will like this series.

Hugh Laurie. A 6 part miniseries, which is a thrilling spy novel. You will enjoy this international intrigue. Come in and see me and rent this masterpiece.

PAPA HEMINGWAY IN CUBA - A true story

NINE LIVES - Kevin Spacey, Jennifer Garner

and first movie filmed in Cuba in more than a century. It is a very interesting story about a journalist from Miami going to Cuba to meet his idol, Hemingway. You will be entertained and, also, learn some shocking facts about the very rich people.

and Chris Walken. Just a fun video to enjoy with your little people. It is hard to find a video you can watch with your children.

CAFE SOCIETY - Written and directed by

Woody Allen. A story of falling in love and all the complications that come with it. Another interesting film by Woody.

MARY PICKFORD - This is a story about a

very outstanding actress and a very smart businesswoman. Mary went on to be a top star in a great era of movies. She is also the businesswoman who began United Artists. Rich and I enjoyed this video so much that we wish you would rent it and learn a lot about this great lady. Enjoy it!

A BRAVE HEART: THE LIZZIE VELASQUEZ STORY – I just want you to

see this video. Then encourage everyone to be proud of who they are and where they come from. Another story to see and be aware of what is out there.

NIGHT MANAGER - Tom Huddleston and

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Michael Gibson Named President of Mid-City Little League Higgs attorney a role model for kids Michael Gibson, a business litigation and risk management attorney for Higgs Fletcher &Mack, has been named president of the Mid-City Little League.

Gibson will oversee all elements of the league and help further its goal of developing character and sportsmanship among the players, while continuing to increase participation.

“Michael is not only a dedicated volunteer, but truly a role model who helps teach life lessons through baseball,” said Higgs Fletcher & Mack’s Managing Partner, John Morrell.

“The league is a diverse community and that’s very similar to our firm. They’re very fortunate to have someone with his leadership and drive to further the league’s mission.”

Founded in 1949, Mid-City Little League is San Diego’s oldest league. For the last two years, Gibson coached his son’s team and served on the league’s 2015-2016 Board of Directors as the CAPS Division coordinator.

In addition, this past summer, Gibson and the firm sponsored the league’s All-Star Teams.

“It’s important that we stay involved and contribute to organizations that are making

Michael Gibson heads the Mid-City Little League.

a difference in the lives of kids. Giving back is a fundamental part of the firm’s legacy,” said Gibson. “Whether we’re donating funds or offering our time, we truly want to make an impact.”

Little League Baseball was founded in 1939, the same year Higgs Fletcher & Mack started serving the San Diego community.

Vigil to Remember Victims of Gun Violence ‘Lighting the Way’ set for Dec. 14 Each year in America, 100,000 people are killed or injured by guns. Incidents such as the mass shootings at Sandy Hook Elementary School in Connecticut and Pulse Nightclub in Florida stun and sadden the public, prompting questions about what can be done and when will this stop. The situation seems hopeless, communities feel stuck.

On Dec. 14 at St. Paul’s Episcopal Cathedral in Hillcrest, San Diegans can join in prayers and blessings at a vigil for victims of gun violence.

“Lighting the WayRemember and Respond,” will be an evening uniting faith leaders, city and county officials, local musicians, and concerned families with the goal of transforming empathy into meaningful action.

Organized by the San Diego County chapter of the Brady Campaign to Prevent Violence and The Newton Foundation, the event is just one of many that will be held nationwide, bringing attention to the need for safe cities, schools, and workplaces.

As one spokesperson lamented, gun violence in this country “shatters the hearts” of

Americans and people across the world.

Dean Penny Bridges of the Episcopal Cathedral was enthusiastic in helping to bring together faith leaders Rabbi Laurie Coskey, Iman Taha Hassane, and Reverend Dan Koeschall to speak to the audience. Along with media announcements, flyers are being distributed and congregations are inviting neighbors.

Speakers will include Councilman Chris Ward. Musicians Kelli McCarthy, Ron Markus, the Children’s Choir of San Diego, and Emma’s Revolution will lead songs, culminating in “Peace, Salaam, Shalom.”

Preceding the vigil, the public is urged to come out for a rally on Laurel Street between Fifth and Sixth avenues.

Motorists will notice the many placards intended to raise awareness about the growing tragedy of gun violence in America. Participants at the rally will then process to St. Paul’s for the 6 p.m. vigil service. St. Paul’s Episcopal Cathedral is located at 2728 Sixth Ave. The lighting of candles and a reception will follow the hour-long service.

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| DECEMBER 2016

San Diego No. 1 in U.S. for Shopping Local Results of the 2016 Yelp-commissioned survey No other city in the country can beat San Diego when it comes to shopping local retailers.

A Yelp-commissioned survey conducted online by Harris Poll puts San Diego as No. 1 on the top U.S. cities for shopping local in 2016.

The ranking was created based on millions of Yelp reviews that were analyzed using a “gifted score” — the more users who mentioned the word “gift” in reviews for non-chain businesses, the higher a city’s ranking.

According to the poll, 64 percent of American adults plan to shop local this holiday season and they expect to spend $324 on average, a 26 percent increase compared with $258 in 2015.

The Yelp-commissioned survey found that 37 percent of American adults have already started or plan to start holiday shopping before Thanksgiving, and over half of Americans (53 percent) will have already started or plan to start holiday shopping by Small Business Sat-

urday tomorrow.

According to Yelp data, Yelpers are up late searching for the best places to shop. “We see that Yelp searches in the shopping category tend to spike around 11 p.m. We also found that Yelpers tend to be last-minute shoppers, with searches for businesses in the shopping category spiking less than a week before Christmas.

But where are these Yelpers shopping? Or, where should they be shopping?

“We sifted through millions of Yelp reviews to find out which cities in the U.S. are the best for finding gifts at local businesses. To determine this list, we created a gifting score for each city by looking at positive reviews mentioning the word “gift” written by locals for non-chain businesses in specific shopping categories that are popular for the holidays. We then ranked the resulting cities based on the gifting score.”

“Yelp is really committed to supporting local businesses so we

thought it would be really interesting to see the top cities for shopping locally,” Hannah Cheesman, a spokeswoman for San Franciscobased Yelp, told the San Diego Union-Tribune. “The whole idea is to look at all of the businesses that people shop at during the holidays, so we excluded some places like vape shops, mattress shops, a garage door store, guns and ammo, adult stores,” she said.

The addition of surf and skateboard shops in the survey may have accounted for San Diego making the list this year, since it wasn’t in the top 20 last year, according to Cheesman.

Small Business Saturday

In stark contrast to the mad rush of Black Friday at crowded malls and chain stores, Small Business Saturday, which ocurred on Nov. 25, brought people together on Main Streets and in neighborhood business districts for a more rewarding and personable shopping experience.

Shopping for toys in South Park. (Photo by Manny Cruz)

Small Business Saturday takes place in over 4,000 U.S. communities the Saturday following Thanksgiving and encourages people to frequent their local, independent businesses during the holiday season. The campaign also takes place in the United Kingdom and Australia, though on a different Saturday during the year.

Small Business Saturday broke records in 2015 for both overall participation and customer spending.

Ninety-five million people patronized one or more independent business — a strong eight-percent increase over 2014. Spending at independent retailers and restaurants increased even more — growing 14 percent, from just over $14 billion in 2014 to more than $16 billion in 2015, according to a survey quantifying the impact of last year’s event.

Small Business Saturday Results: 112 Million Consumers Shop and Dine As Small Business Saturday wrapped up its seventh year Nov. 26, the outpouring of support for local businesses across the country hit record highs with 72 percent of U.S. consumers aware of the day.

More shoppers reported visiting local independent businesses on Small Business Saturday this year than ever before, according to results from the Small Business Saturday Consumer Insights Survey, released by the National Federation of Independent Business (NFIB) and American Express. This year, an estimated 112 million consumers reported shopping at small businesses on Small Business Saturday, marking a 13 percent increase from 2015.

Small Business Saturday saw record levels of support from communities and local organizations in 2016. More than 6,700 Neighborhood Champions from the Great Lakes to the Gulf Coast and from the Pacific Northwest to New England rallied local businesses and created events in their communities for Small Business Saturday — an increase of 63 percent over last year.

Additionally, the estimated number of small business owners reached through the Neighborhood Champion program was 2.1 million.

More than 480 organizations joined the Small Business Saturday Coalition, a 13 percent increase over last year. The Coalition, a group created in 2011 to help amplify the Shop Small message, is comprised of national, state and local associations that help coordinate activities for Small Business Saturday with consumers and small business owners.

Consumers came together to show their love for small businesses on Small Business Saturday. Among those who shopped on the day, 32 percent reported attending a community event, and 81 percent reported encouraging friends or family to shop or dine at small, independently-owned retailers and restaurants on the day as well, both on par with 2015.

Additionally, consumers and small businesses helped rally support for Small Business Saturday and their favorite small businesses on social media channels. So far this month, there were 135 million social media engagements in support of Small Business Saturday, up from 85 million in 20151.

“It’s exciting for us to see the record number of consumers who came out in support of independently-owned businesses on Small Business Saturday,” said Elizabeth Rutledge, EVP of Global Advertising and Media at American Express. “People across the country are aware of the benefits that small businesses can bring to the community, and the momentum that was started seven years ago with the first Small Business Saturday continues to build.”

At a time when an increasing number of consumers are opting to shop online – and are spreading their holiday shopping spending over a longer period of time than they did traditionally – many still prioritize visiting brick and mortar small businesses on Small Business Saturday.

According to the survey, among U.S. consumers who went out and shopped in-store, total reported

spending reached an estimated $15.4 billion at independent retailers and restaurants on the day, a decrease from the estimated $16.2 billion spent in 2015.

“Small businesses across the nation are often run by the friends, family,

and neighbors that we know well, so supporting them is not only personal but critical to their success,” said NFIB CEO and President Juanita Duggan. “Partnering with American Express to promote the awareness and importance of shopping small is

something we are very proud of, and look forward to continuing the success of Small Business Saturday.”

DECEMBER 2016 |

The Multiplier Effect of Local Independent Businesses Clearly communicating the importance of the local economic multiplier effect or “local premium” is a key part of effective “buy local” and public education campaigns.

The multiplier results from the fact that independent locally-owned businesses recirculate a far greater percentage of revenue locally compared to absentee-owned businesses (or locally-owned franchises). In other words, going local creates more local wealth and jobs. The multiplier is comprised of three elements — the direct, indirect, and induced impacts.

• Direct impact is spending done by a business in the local economy to operate the business, including inventory, utilities, equipment and pay to employees.

• Indirect impact happens as dollars the local business spent at other area businesses re-circulate.

• Induced impact refers to the additional consumer spending that happens as employees, business owners and others spend their income in the local economy.

The private research firm Civic Economics has executed the bulk of studies attempting to quantify the difference in local economic return between local independents and chain businesses. Their first such study (pdf), for the city of Austin, Texas showed an independent bookseller (Book People) and music seller (Waterloo Records) returned more than three times as much money to the local economy as a proposed Borders Books and Music outlet would.* Those results since have been mirrored by subsequent studies (ten summarized here), each showing a much greater local multiplier for spending at independent businesses than chains. These studies measured the direct and indirect impacts to determine the base level local economic activity of a purchase made at a chain and a local independent business.

On average, 48 percent of each purchase at local independent businesses was recirculated locally, compared to less than 14 percent of purchases at chain stores. (See blue graph) The Institute for Local Self-Reliance conducted perhaps the simplest study of the local multiplier effect in several small Maine communities in 2003. The study examined how much of a dollar spent at a local independent store is re-spent in the local area as payroll, goods/services purchased from area businesses, profits spent locally by owners, and as donations to area charities. The study found each $100 spent at local independents generated $45 of secondary local spending, compared to $14 for a big-box chain — nearly identical to later results across the many Civic Economics studies.

Key Points

Civic Economics’ Andersonville neighborhood (Chicago) study found a total impact (direct, indirect and induced) of $.68 for each dollar spent at 10 local independents, compared to $.43 projected for their chain competitors. However, the projection of indirect and induced impacts does not mean $.68 of each dollar spent at a local independent “stays” in the local economy — an inaccurate claim that has been spread widely. It means $.68 of additional local economic return ultimately is generated after additional spending cycles. Citing the higher numbers without explaining they include impacts by entities other than the original business is simply wrong and can undermine the credibility of your group or campaign.

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ARTS

| DECEMBER 2016

SDSU Downtown Gallery Presents ‘Sandow Birk: Depravities & Monuments’

Destruction from The Depravities of War, 2007. Woodcut print (ink on paper), 48 x 96 inches. Courtesy of the artist and Catharine Clark Gallery, San Francisco.

The SDSU Downtown Gallery presents “Sandow Birk: Depravities & Monuments,” featuring works from two of the artist’s major series.

The exhibit opened on Nov. 17 and lasts through Jan. 29, 2017.

Birk, Los Angeles based and internationally recognized, displays a keen mind and sure hand in his large-scale works from The Depravities of War and Imaginary Monuments series. Together, these incisive projects cogently address conditions and concerns of contemporary life.

The Depravities of War, compris-

ing a narrative suite of monumental woodcut prints, proffers a stinging critique of the Iraq war and its aftermath. Birk harks back to Jacques Callot’s “The Miseries and Misfortunes of War” (1633), a series of etchings that delivered biting commentary on Europe’s Thirty Years’ War and inspired Francisco Goya’s damning print series “The Disasters of War” (1810–1820), which expressed horror at the bloody conflicts between Spain and the French Empire. As did his predecessors, Birk depicts the events of his own

time to condemn the gruesome practices and devastating consequences of armed combat.

Imaginary Monuments, consisting of outsize drawings and etchings, proposes public memorials to laws, treaties and declarations devised to structure the conduct of global society. Informed by the draughtsman style and architectonic substance of Giovanni Battista Piranesi’s series of etchings “Views of Rome” (1747–1778), which both documented and embellished ancient and 18th century Roman

architectural landmarks. At once deadpan and tongue-in-cheek, Birk’s series illustrates his fantastical plans for monuments to wide-ranging topics, such as human rights, criminal justice, U.S.-involved military engagements, international football, the Internet, the world’s oceans and outer space.

“Depravities & Monuments” is curated by Professor Tina Yapelli and organized by the SDSU Downtown Gallery. The exhibition and events are sponsored by the School of Art + Design, the College of Pro-

Repercussion from The Depravities of War, 2007. Woodcut print (ink on paper), 48 x 96 inches. Courtesy of the artist and Catharine Clark Gallery, San Francisco.

fessional Studies and Fine Arts, and Arts Alive SDSU. Additional support is provided by the San Diego State University Art Council. Sandow Birk is represented by Catharine Clark Gallery, San Francisco, and Koplin Del Rio Gallery, Seattle.

The SDSU Downtown Gallery is located at 725 West Broadway, San Diego. Hours are Thursday through Monday, 11 a.m. to 4 p.m. The gallery is open to the public and admission is free.

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By Bart Mendoza December 22 The Annual ‘A Berkley Hart Christmas’ Show The holidays are upon us and anyone hoping to hear seasonal favorites will want to check out the annual “A Berkley Hart Christmas” show at the Music Box on Dec. 22. The duo of acclaimed producer Jeff Berkley and singer songwriter Calman Hart is one of the best acoustic pairings you will ever hear, both virtuoso guitarists, blessed with wonderfully warm voices that draw the listener in. These yearly shows are events, bringing out a myriad of special guests and evergreen tunes, but these are two truly talented individuals. They could sing the phone book and it would be worth hearing. www.musicboxsd.com Berkley-Hart Ariel Levine

January 8, 2017 December 27 Hard to Pin Down The Grim Slippers

Grim Slippers

It can be a little hard to pin down the sound of rock trio The Grim Slippers, who appear at the Soda Bar on Dec. 27. There are elements of ’70s classic rock, prog, blues and jam band musings in their brief songs, with titles such as “Psychopathic Forest,” giving an indication to their leanings.

As heard on their new EP, “Take Notice,” it’s an intense blend of genres that has captured local music fans’ imagination, making Grim Slippers one of the most engaging new bands to emerge from San Diego in the past few years. www.sodabarmusic.com

Ariel Levine Stars in David Bowie Tribute The grim reaper has been particularly hard on the music community this year, with David Bowie being one of the year’s biggest losses, just days after the release of his final album, “Lazarus.” On Jan. 8, Bowie’s birthdate, the Casbah will host a celebration of the man’s music, with a show covering his entire career. On hand will be Bowiephonics, aka San Diego’s current top rockers Schizophonics, in glam rock costume, who will perform a set of Bowie’s hits. But the night’s highlight will be a set from Ariel Levine and his band, who will perform “Lazarus” in its entirety. It’s an ambitious undertaking, but Levine and crew are up to the task of playing this already revered album. If you are a fan of David Bowie, you won’t want to miss a second of this show. www.casbahmusic.com

December 29-30 Firm Festival Favorites Tribal Theory

Tribal Theory

The sound of San Diego? If you are anywhere near the ocean, it’s reggae. There is a wealth of talent in the area, from the superstars such as Slightly Stoopid, to the up-and-comers, like current chart topper Hirie, with plenty of rising stars in the mix. Such is the case with Tribal Theory who perform two nights at the House of Blues on Dec. 29 and 30. Formed in 2005, few bands could hope to fill the House of Blues on one evening, let alone two, but Tribal Theory’s devoted fanbase has made them firm festival favorites. The band is currently touring behind their latest EP, “Reclamation.” From the evidence of this multi night show, it’s clear that the road work is paying off. www.houseofblues.com/sandiego Zakk Wylde

December 30

January 19, 2017

Masterful Work by Jazz Pianist Chase Morrin

Zakk Wylde Performing Music of Black Sabbath

Jazz pianist Chase Morrin returns to Dizzy’s on Dec. 30. Though only 23 years old, Morrin has already led a remarkable career performing nationwide at events like the Monterey Jazz Festival and winning numerous awards, including nine from Downbeat Magazine. Morrin has released three albums to date, most recently “Turtle,” but live is where he and his trio perform magic, with Dizzy’s the best local venue to sit back and listen to his masterful work. Anyone who wonders about the future of jazz with so many legends leaving us, will know the music’s future is in safe hands and progressing with players like Morrin. www.dizzy’sjazz.com Chase Morrin

Hard rock aficionados won’t want to miss Zakk Sabbath, performing at Brick by Brick on Jan. 19. You’ll get exactly what the name implies: legendary guitarist Zakk Wylde performing the music of Black Sabbath. It’s a natural fit for Wylde, who performed with Ozzy Osbourne before forming his own group of stadium rockers, Black Label Society. Whether you’re a fan of heavy metal guitar or Black Sabbath’s classic rock songs such as “Children of the Grave” and “Snowblind,” this opportunity to see Wylde in the intimate surroundings of Brick by Brick should not be missed. www.brickbybrock.com

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Kensington Holiday Home Tour Five homes are focus of Dec. 18 program Adams Ave News Bay Park Connection College Area Connection Hillcrest News IB Connection Ken-Tal News Mission Hills News North Park News Serra Mesa Connection South Park News Local Umbrella Media - your neighborhood source -

Group Publisher Brad Weber Brad@LocalUmbrella.com Associate Publisher Kat Haney Kat@LocalUmbrella.com Editor Manny Cruz Manny@sandiegometro.com Art Director Chris Baker cbaker@sandiegometro.com Writers/Columnists Bart Mendoza Delle Willett Jen Coburn Sara Wacker Nina Ruud Beau Schmidt Leo Christopher Shelby, Shelby's Gardens Lisa Howe Photography Manny Cruz Sande Lollis Jim Childers Media Consultant Tom Shess Marketing/Advertising Brad Weber Brad@LocalUmbrella.com Kat Haney Kat@LocalUmbrella.com Sales Associate Tina Canavan Tina@LocalUmbrella.com Social Media & Web Design Tina Canavan Tina@LocalUmbrella.com Chairman/CEO Bob Page BobPage@sandiegometro.com Associate Publisher Rebecca Page RebeccaPage@sandiegometro.com Letters/Opinion Pieces Local Umbrella Media encourage letters to the editor and guest editorials. Please address correspondence to manny@sandiegometro.com or mail to Manny Cruz. Please include a phone number, address and name for verification purposes; no anonymous letters will be printed.

We reserve the right to edit letters and editorials for brevity and accuracy.

Story ideas/Press Releases Do you have an idea for an article you would like to see covered in this newspaper? We welcome your ideas, calendar item listings and press releases. For breaking news, please call us at (619) 287-1865.

Piñata

Five homes in Kensington with unique architecture will be the focus of this year’s Kensington Holiday Home Tour on Sunday, Dec. 18.

The tour is sponsored by the Iris Auxiliary to the San Diego Center for Children and will be held from noon until 4 p.m.

Each of the homes has been decorated by a professional interior designer.

Interior designers David Urban, Michéle Trevino, S C Dove Interiors, and Westminster Design Studio are donating their time and décor.

The event is being underwritten by David Tam, financial adviser, Edward Jones. All income from the home tour will be donated to the San Diego Center for Children.

Tickets will be available onsite at the intersection of Canterbury Drive and Westminster Terrace, San Diego 92116, starting at noon on the day of the event, or can be pur-

chased online at: kensingtonhistoricalhometour. eventbrite.com. For more information, call (619) 563-1249 or email lguarnotta@cox.net.

Proceeds will benefit the San Diego Center for Children, the region’s oldest children’s nonprofit organization. Founded in 1887, the

center provides the most vulnerable, at-risk children and youth with behavioral, emotional and mental health services through exceptional therapeutic treatment within outpatient, community-based, and residential care programs; specialized education within an accredited K12 nonpublic school; treatment-

level foster care placement, and transition services supporting youth as they move into adulthood.

To find out more about the programs at San Diego Center for Children, please visit www.centerforchildren.org.

For breaking news, please call us at (619) 2871865. For all other news items, please email manny@sandiegometro.com. PO Box 3679, Rancho Santa Fe, CA 92067 (858) 461-4484 North Park News distributes copies monthly to residents and businesses of North Park, South Park, Golden Hill and Normal Heights.

The entire contents of North Park News is copyrighted, 2016, by REP Publishing, Inc. Reproduction in whole or part is prohibited without prior written consent. All rights reserved.

Decorated Cabinet

Christmas-decorations in home.

Christmas decorations at a home on the tour.

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BLIND LADY ALE HOUSE ANNUAL CRAFT & DRAFT The Blind Lady Ale House annual Craft & Draft event will be held Sunday, Dec. 11 from 11:30 a.m. to 4 p.m. at 3416 Adams Ave. The entire Hamm’s Room will turn into a crafters’ holiday wish list for the afternoon. Holiday Beers, food, handmade treasures from local artists, and hopefully the return of the beloved BLAH Holiday Sweater Tees.

Boy Girl Party:

International sensation Susie Ghahremani 's nature-inspired creations are full of whimsy and are all around wonderful. boygirlparty.com Cocoon:

Jewelry and home arts brought to life in fused glass. cocoondesigns.com

Loa Designs:

Mishele invests her spirit and vision into each of her amazing creations, mixing hand-picked metals with unique stones to create truly one of a kind pieces. loadesigns.com reVetro:

Usable art from upcycled glass, wood, metal & fibers. reVetroglass.com Refresh:

Midori embraces recycling, function, and art by using elements of recycled, or natural/earth friendly materials in each of her pieces. refresh.etsy.com Soap to Please:

Original Beer Shirts, Beer Art and Beer Gifts. craftbeerd.com

Small batch cold process soaps in amazing scents like Bitches Brew. Sweet Dreams, and 4:20 Bro. Smelling is believing. soaptoplease.com

Garb Goods:

Surfing Woodworker:

Gina pushes the ink on each piece of her hand printed, silkscreened unique apparel and art. etsy.com/shop/garbgoods

David breathes new life into wood by crafting it into bottle openers, bowls and more.

Craft Beerd:

Toshwerks: Grey Theory:

Jonnie creates finery that is chic, edgy, unique, and delightfully quirky. greytheorymill.com

Comics, Crochet Creations, T-shirts, and decals. etsy.com/shop/TOSHWERKS twohermanas:

Jasper & Hide:

Handmade wood and leather treasures etsy.com/shop/JasperandHide

Laser cut paper creations with a local flavor from two Chula Vista hermanas cargocollective.com/twohermanas

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KIDS KIDS’ KORNER 4BYKIDS

Make Your Own Ornament Materials: Undecorated Christmas Ornament White acrylic Paint Sharpies Ribbon (optional) Directions: Paint Hand White Place bottom of ornament on palm of your hand and close fingers Allow to dry Once dry, add decorations with sharpie Ref: www.allyou.com/

SoCal FUN with Rhoads Hi my name is Rhoads, I am a 13 year old SoCal resident and fun enthusiast. One of my favorite fun activities includes my love of animals and outings with my beloved Miniature Australian Shepard, Blue Heeler mix rescue dog Roo. One of our favorite dog day activities is going to Fiesta Island.

An island near Mission Bay Park that is off-leash for dogs. The wide open space gives Roo plenty of room to chase her ball one of her favorite past-times and she often will even chase the ball right into the water.

Sometimes doggy activities get dirty and we have to head over to the dog wash. After Roo roll's around in the mud we go to Top Dog wash and groom. Top Dog has everything you need so you don't have to bring the mess home. They have self wash or you can drop your dog off and have the dirty work done for you. If you don't mind the effort its fun to be hands on with your pup.

After Roo is tired out and clean we stop in to Pet Me Please, only a short walk away from Top Dog. We're greeted by squeeker and beaker the two resident birds and sniff around to find Roos' favorite

treat, a new ball, Roo thinks you can never have too many.

I live in a small space so Roo is the perfect fit for me but I do still enjoy the company of other animals like kittens! The SPCA on Gaines Street is a great place to go visit dogs, cats, kittens, rabbits and animals of all sorts. I especially enjoy playing with the kittens and look forward to volunteering there when I'm old enough. Maybe one day I will even find the perfect match and get to take a kitten home.

Cali Life Co. Kids is an art project inspiring local youth to develop their creative skills, building confidence and experience within and beyond their communities. Have FUN coloring! Share your work with us on facebook, twitter or instagram and be entered to WIN prizes for the new school year!

DECEMBER 2016 |

Youth Hero of the Month: Murilo Murilo Fernando de Jesus is not your typical 3-year-old! While most toddlers are learning basic motor skills and functions, Murilo has been mastering his skills at the skate park. His father Ronisson, formally a pro-surfer, created a surfing simulator in their backyard for building balance. At the age of 1, Murilo started practicing his balance on the surfboard, suspended between 2 trees. His family and friends observed his natural talent getting stronger each day.

Ronisson was never a skateboarder, however with a stroke of coincidence he and his wife, Juliana, brought Murilo to a skate park one day to visit friends. When Murilo noticed the skateboard, his attention sparked immediately and he began to plead with his parents to let him try. At the age of 2, Murilo was skating on his own and doing tricks. His father learned to skate as well so they could practice together.

Murilo was born in Brazil, however he is moving with his family to San Diego in the spring! He has been chosen by a local company, Cali Life Co. to be a sponsored youth athlete, meaning they will cover costs of safety equipment, training fees, and any competition costs accrued while he is here.

We decided to get to know Murilo by asking him a few questions…

Hi Murilo! How old were you when you began skateboarding, and where?

Hello! I started skateboarding when I was 2 ½ years old! I was living in Bertioga, Brazil.

Actually, no, all my friends are older than me!

Which skateboarders influence you the most?

Bob Burnquist and Pedro Barros! They are the best!

What is your favorite trick?

“Boneless” is my favorite, also the Ollie!

What would you say to someone afraid to try skateboarding?

Just try it and you will enjoy it!

Does your family skateboard?

My dad is a surfer but he is learning skateboarding with me!

What is the most exciting thing about skateboarding?

Just having fun!

Do you have other hobbies?

I love to surf!

What do you want to say to the people in California?

Wait for me!!! I am coming very soon!

Murilo, you are a brave human being! We are happy to honor you “Hero of the Month!”

You can find more information on Murilo and other sponsored youth athletes at www.CaliLifeCo.com/The-Team Follow him on Instagram: @MurilnhoSk8

Do you have friends at your age who skate?

Youth Hero of the Month At Local Umbrella Media we are dedicated to serving the communities, kids, and causes that make our unique neighborhoods great. Every day local kids go out and do incredible things.

Tell us about a Youth Hero you know. Share your story, info@LocalUmbrella.com, and help us find the next Youth Hero of the Month.

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The Nat’s Special Exhibitions

Clap and Fling

‘Animals: Machines in Motion’ and ‘Ultimate Dinosaurs’ ‘Animals: Machines in Motion’ explores natural engineering while ‘Ultimate Dinosaurs’ puts a new twist on prehistoric creatures by using innovative technology The San Diego Natural History Museum brings the natural world to life with two new, temporary exhibitions scheduled for late 2016 and the first half of 2017.

“Animals: Machines in Motion” opened Oct. 29 and will remain on view through Jan. 2, 2017. The highly-interactive exhibition explores animals and plants as machines built for survival, complete with pumps, pipes, insulation, motors, springs, and intelligence gathering devices. In addition, Animals features a life-size cast skeleton of Sue, the largest and most complete T. rex ever discovered.

Using real specimens, life-like models, amazing video footage, and interactive displays, Animals investigates how cheetahs run so fast; how the bite force of an extinct fish made it a top predator; how a toucan stays cool in the jungle; how a Venus fly trap detects its next meal; and how many other organisms function as machines in order to survive, move, and discover.

“Animals: Machines in Motion” also presents examples of biomimicry, man-made innovations inspired by mechanisms found in nature. One exhibit focuses on Swiss engineer George de Mestral’s examination of burdock burrs stuck in his dog’s fur. He determined the burrs’ hooked ends made them perfect for clinging to clothing and other looped fibers, and went on to patent the Velcro fastener in 1955.

“By presenting the inner-workings of plants and animals, Animals gives us a newfound appreciation for the machine inside every living thing,” said Judy Gradwohl, president and CEO at the San Diego Natural History Museum. “The exhibition delivers captivating information on how plants and animals evolve to maximize survival. Especially when combined with our many permanent offerings, including our newly opened exhibition featuring citizen science and objects from our Research Library, a visit to the NAT is a terrific value.”

“Animals: Machines in Motion” is present-

ed in both English and Spanish. The bilingual exhibition was developed by The Field Museum in partnership with the Denver Museum of Nature & Science, with support provided by the Searle Funds at The Chicago Community Trust and ITW Foundation.

The San Diego presentation is made possible with financial support from the County of San Diego and the City of San Diego Commission for Arts and Culture.

Next on the docket is “Ultimate Dinosaurs,” an exhibition featuring 16 fullyarticulated dinosaur specimens from unusual locations in the Southern Hemisphere. It will be on view through Sept. 4, 2017. The exhibition reveals a new breed of dinosaurs that evolved in isolation in South America, Africa, and Madagascar — dinosaurs unfamiliar to popular imagination and virtually unknown to most North Americans.

Cutting-edge 21st century technology puts a new twist on these prehistoric creatures, bringing them to life like never before.

Through the use of augmented reality (AR) technology, full-scale dinosaurs are transformed into flesh-covered animated beasts.

This same technology highlights the continental drift that altered the landscape of the ancient world, setting the stage for the evolution of these bizarre creatures.

“Ultimate Dinosaurs” is presented by The Science Museum of Minnesota and was produced by the Royal Ontario Museum (ROM) in Toronto. Curation of the exhibition was led by Dr. David Evans, curator of vertebrate paleontology in the ROM’s Department of Natural History. The San Diego presentation is made possible with financial support from the City of San Diego Commission for Arts and Culture.

Built to Survive exhibit

Giraffe

Tickets Tickets are now on sale.

Admission rates: $28 adults; $26 seniors/ students/military; $15 youth (3-17).

Children 2 and under are free.

Cheetah

DECEMBER 2016 |

‘Ultimate Dinosaur’ is presented by The Science Museum of Minnesota.

Display from ‘Ultimate Dinosaurs’ exhibit.

Burrs

Jaws

Mantis Shrimp

Luna moth

Dunkleosteus model

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The Hillcrest Wind Ensemble is a program of the LGBT Center.

Hillcrest Wind Ensemble Presents ‘Holiday Rhapsody’ The holiday spirit will be in the air as the Hillcrest Wind Ensemble presents “Holiday Rhapsody” on Saturday, Dec. 17, at the San Diego Woman's Club, 2557 Third Ave. in Banker’s Hill.

Concert time is 7 p.m. and will include music of Christmas, Hanukah, and New Years

Eve. Guest harpist Tasha Smith Godinez and a special appearance by the Hillcrest Wind Ensemble Holiday Singers will add to the festivities.

Home-baked goods and other refreshments will be available during intermission. Come

Pro Kids | First Tee San Diego Women’s Golf Tournament

more than golf skills. Their grades are improving and their confidence is growing as they progress through the steps of the First Tee program.”

Carini Heating and Air Conditioning is the presenting sponsor for the Women’s Golf Tournament, and is underwriting a variety of expenses and helping to market the event to players and potential organization donors.

Company CEO and Founder Gabriel Carini learned of the Pro Kids/The First Tee San Diego program while golfing in a tournament that had a number of First Tee kids participating. “I was so impressed with the maturity and talent of the kids I met from the program, and they really turned me into a supporter by the end of the tournament,” Carini said. “We love that the program stresses both life and academic skills, while using the game of golf to teach concepts such as patience, persistence, honesty and teamwork.”

There are still a few tournament slots open for singles or foursomes. Details are available at thefirstteesandiego.org, or by calling (619) 582-7884 The 18-hole, par-3 course will feature special fun-challenge holes sponsored by Srixon/Cleveland Golf, Innova Disc Golf and Suja Juice, to name a few. A few hole sponsorships are still available.

About Pro Kids | The First Tee San Diego: Founded in 1994 by former NFL player Ernie Wright, Pro Kids’ mission is to challenge underserved youth to excel in life by promoting character development, life skills, and values through education and the game of golf. Pro Kids serves more than 1,200 youth ages 7-17 each year at campuses in City Heights and Oceanside.

About Carini Heating and Air Conditioning: Founded in 2005, Carini is a San Diego Heating and Air Conditioning company that specializes in high energy efficient ductless mini split technologies. The company believes in the importance of helping under privileged children gain access to high quality educational, athletic and character building opportunities.

Raising money for underprivileged children Pro Kids | The First Tee San Diego will hold its first Women’s Golf Tournament at the Colina Park Golf Course in City Heights on Saturday, Dec. 10 from 1 to 5 p.m.

The tournament proceeds will go 100 percent to supporting the nonprofit’s mission of providing a safe haven for underprivileged kids in the community, through the game of golf and a variety of character building, leadership and academic skill activites for kids age 7 to 17.

“Golf is the hook. Education is the pay-off,” according to the late Ernie Wright, a former NFL Charger and founder of Pro Kids | The First Tee San Diego. This is just one of many motivational sayings Wright used with the kids and donors that helped him start this innovative program in 1994.

The program is headquartered at the Colina Park Golf Course with a North County branch near the Oceanside Municipal Golf Course.

Young people are recruited to Pro Kids | The First Tee to learn the game of golf, but in the process, receive academic assistance and are required to actively participate in the organization’s Academy. At the Academy, students must enroll for full-year increments, and commit to attending at least two days of afterschool classes per week. The First Tee facility also gives the kids a safe haven to hang out after school in neighborhoods that can be dangerous.

“The Women’s Tournament is a fun and high-profile event, which give us another opportunity to introduce more people to the great work that is being done here. Everyday we are inspired by the growth we see in the children participating in our program,” said Andrew Holets, CEO of Pro Kids | The First Tee San Diego. “They are developing so much

out and enjoy the sounds of the holidays.

Tickets are $15 in advance and $20 at the door and are available at The Windsmith, 3875 Granada Ave., in North Park and at www.sdartstix.com.

The 45 piece Hillcrest Wind Ensemble is in its 30th year of performing and is a program

of the LGBT Center acting as a musical ambassador to the community as a whole.

For more information, call (619) 692-2077, Ext. 814, or visit hillcrestwindensemble.com.

Free Holiday Events Spreckels Organ Pavilion

Enjoy free organ concerts at the Spreckels Organ Pavilion in Balboa Park beginning at 2:00 PM each Sunday. The Organ Pavilion features the world's largest outdoor pipe organ, a San Diego landmark for over 90 years, where organists resound holiday favorites, waltzes and show tunes from the organ's monstrous 32-foot lead alloy pipes.

Dates: Ongoing

Old Town Holiday in the Park & Las Posadas

See Old Town State Park decked out for the season during Old Town Holiday in the Park & Las Posadas. Guests can learn how residents celebrated the holidays in the 1800s while enjoying candlelight tours, holiday singers, live performances and complimentary refreshments Dates: December 10-11, 2016

Dr. Seuss' How the Ginch Stole Christmas

Take a walk around Balboa Park and discover its beautiful architecture. Be sure not to miss the "Whoville" decorations in the plaza outside the Old Globe Theatre, which are on display to coincide with the theatre's annual holiday production of Dr. Seuss' How the Ginch Stole Christmas!

Dates: Mid-November through December

Mission Bay Christmas Boat Parade of Lights

Delight in the festive gatherings along the Mission Bay Christmas Boat Parade of Lights.

Dozens of brightly illuminated powerboats and sailboats parade along Mission Bay. Date: December 10, 2016

Gaslamp Holiday Pet Parade

Enjoy the twinkling waters of the San Diego Bay and more than 100 private boats decorated with holiday lights for the annual Port of San Diego Bay Parade of Lights over two weekends in December. Great views are available on dry land from Shelter Island, Harbor Island, the Embarcadero, Seaport Village, Marina Park and Coronado's Ferry Landing.

Dates: December 13 & 18, 2016

Poinsettia Bowl Gaslamp March

Rock out at the Poinsettia Bowl Gaslamp March. Kicking off two days prior to the annual Poinsettia Bowl, which is played in San Diego's Qualcomm Stadium, bands representing the two Bowl football teams line up at opposite ends of Fifth Avenue in downtown's Gaslamp Quarter and face-off in an old-fashion battle of the bands.

Date: December 19, 2016

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SDSU Named Top School for Studying Abroad

SDSU ranks No. 1 among public universities for students studying abroad when compared to the percentage of university enrollment.

San Diego State University students are leading the way when it comes to studying abroad. The Institute for International Education’s Open Doors report lists SDSU at No. 9 in the nation for study abroad.

The report uses data for the 201415 academic year, during which 2,422 students studied in foreign countries. In the most recent academic year, 2015-16, a record number of 2,660 students studied abroad.

The Open Doors ranking takes into account the total number of students studying abroad. When compared to the percentage of university enrollment, SDSU ranks No. 1 for public universities. More than seven percent of SDSU students studied abroad during the 2014-15 academic year.

Life-changing experience

“Having the opportunity to explore the world during their college years is a transformational experience for our students,” said SDSU vice president for student affairs Eric Rivera. “This is especially true for students who have not spent time in another country, which is why it is important that we provide the opportunity for all students to

"The wide philanthropic support of our study abroad programs shows the value in students acquiring a global perspective as part of the college experience," ALAN SWEEDLER, ASSOCIATE VICE PRESIDENT FOR ACADEMIC AFFAIRS - INTERNATIONAL PROGRAMS

study abroad. The skills, perspectives, and friendships made during their time abroad will stay with them for a lifetime.”

Increasing participation in study abroad programs is a central part of the university’s strategic plan, Building on Excellence.

“Study abroad opportunities are an integral part of student engagement and student success,” said Chukuka S. Enwemeka, provost and senior vice president. “The university’s goal is to offer a broad variety

of programs so that every student who wishes to broaden his or her horizon and experience a different culture and learning environment can make that dream a reality.”

Where Aztecs go

SDSU students studied in 65 different countries during the 2014-15 academic year. The top five most popular destinations were Spain, Mexico, Italy, the United Kingdom and Germany. With more than 350 study abroad programs to choose

from, SDSU students can participate in academically challenging, professionally relevant and personally engaging experiences.

SDSU’s study abroad programs can be tailored to the individual needs and goals of the participants.

Students can select from options including spring break, summer, semester or year-long study programs at a foreign university.

Exchange, research and internship programs are also available.

“Providing an international education has been a central part of SDSU’s mission for many years,” said Alan Sweedler, associate vice president for Academic Affairs International Programs. “Study abroad programs expose students to the global work environment and offer them experiences that are highly sought after by today’s employers.”

Donors to The Campaign for SDSU have also endorsed the importance of international experiences for students by funding study abroad scholarships.

"The wide philanthropic support of our study abroad programs shows the value in students acquiring a global perspective as part of the college experience," said Mary Ruth Carleton, vice president for

University Relations and Development.

For example, Ron and Alexis Fowler's recent $25 million donation to the College of Business Administration includes support for students who would like to study abroad. The Fowler International Experience provides students interested in international business and comparative economic systems the opportunity to participate in international internships and study.

Open Doors report

The Open Doors report is published annually by the Institute of International Education, an independent, non-profit organization, in partnership with the U.S. Department of State's Bureau of Educational and Cultural Affairs. The annual statistical survey reports on the number of international scholars at U.S. universities, international students enrolled in pre-academic Intensive English Programs, and U.S. students studying abroad.

SDSU NewsCenter

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How to Suceed in Business: Meditate For increased creativity and productivity We’ve all heard about meditation, the practice of carving out time to be calm and present. As a business person, though, perhaps you think it’s a nice idea, but not very realistic. You’re way too busy to add another thing to your to-do list. You may even think meditation is only for hippy dippy types who work part-time at a food co-op or yoga studio.

The reality is that people who have the most stress in their lives also have the most to gain from meditation.

Practicing meditation not only reduces stress, but it changes the composition of the brain. The result: increased creativity and productivity.

And that’s just for the individual.

When incorporated into the workplace, meditation can impact employee retention, agility, and innovation.

According the the Harvard Business Review, the popularity of meditation is growing among CEOs and senior executives. Julie Potiker, founder of the La Jolla-based Balanced Mind Meditation Center, says she can understand why. “Meditation lowers your heart rate, decreases cortisol levels, and creates a sense of calm that helps manage the stressful situations business people face ten times a day, sometimes ten times an hour,”

she says from the studio, located at the Lawrence Family Jewish Community Center. “Not only do you feel better, but because you are less reactive, you are better able to think clearly and make sound decisions that affect your bottom line.”

Potiker has held several workshops for business people around the country, from nonprofit staff to pharmaceutical executives, and though their workplace environments differ greatly, the common denominator is stress. “If you aren’t taking an active role in reducing and managing stress for your workers and yourself, your business is losing money,” Potiker explains. She rattles off the names of meditating executives, such as Ray Dalio, founder and CEO of Bridgewater Associates, one of the world’s largest hedge funds, who says meditation has given him greater centeredness and creativity. She continues, “There’s Bill Ford, executive chairman at Ford Motor Company, who’s a huge proponent of meditation in the business world; Robert Stiller, CEO of Green Mountain Coffee Roasters, who has a dedicated meditation room at corporate headquarters because he says people are much more effective in meetings when they practice meditation.”

BY JENNIFER COBURN

Potiker adds, “There are so many, but the one that really strikes me is Alak Vasa, who is now the founder of Elements Truffles, but started meditating when she was a trader at Goldman Sachs. She tells this great story about a day the market tanked and there was chaos at the trading desk, but she stayed calm, and was able to propose solutions to reduce the impact of the crash. That’s the kind of bottom line benefit meditation can offer.”

When launching her Balanced Mind Meditation Center last fall, Potiker decided to go where the need was greatest. “This region contributes so much to the health and well-being of the community – and the world – that I want to be close by to serve the needs of those who live and work in the area,” she says. “The Balanced Mind Meditation Center welcomes the community to join us for free 30minute drop-in meditation classes, or sign up for a longer, more in-depth evidenced based courses in mindful eating, mindfulness based stress reduction, mindful self-compassion, and even dog/human meditation 101. Loosen your tie, kick off your high heels, set aside your briefcase and get ready to recharge and reboot your productivity.”

Julie Potiker, founder of the Balanced Mind Meditation Center says meditation can give busy executive leave of mind while helping their bottom line.

DECEMBER 2016 |

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23

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Reviews from past clients...

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Kensington Update Address 4175 Norfolk Terr 4680 W Talmadge Dr 4010 S Hempstead Cir 5191 Hastings Rd 5188 Marlborough Dr 4218 Middlesex Dr 4161 Rochester Rd 4885 Hart Dr 4352 N Talmadge Dr 4129 Middlesex Dr 4822 Edgeware Rd 4241 Alder Dr 5009 Marlborough Dr 4601 W Talmadge Dr 4371 N Talmadge Dr 5118 Marlborough Dr 4124 Norfolk Terr 5190 Canterbury Dr 4210 Norfolk Terr 4857 Vista St 4669 Edgeware Rd 4348 Hilldale Rd 4746 Terrace Dr

Beds Baths EstSF Sold Date $/SF 4 3 2,878 $1,385,000 11/07/16 $481 4 2 2,800 $1,370,000 07/26/16 $489 5 4 2,809 $1,330,000 06/14/16 $473 3 2 2,502 $1,325,000 10/31/16 $530 4 4 2,153 $1,255,000 06/09/16 $583 5 4 3,108 $1,200,000 10/24/16 $386 3 3 1,910 $1,179,995 09/07/16 $618 3 3 1,772 $1,175,000 09/23/16 $663 3 3 2,056 $1,150,000 09/29/16 $559 3 3 1,750 $1,090,000 11/07/16 $623 3 2 1,781 $1,081,302 08/12/16 $607 5 2 1,700 $1,025,000 07/26/16 $603 3 2 1,655 $968,000 06/17/16 $585 3 2 1,922 $950,000 09/08/16 $494 3 2 1,816 $900,000 10/21/16 $496 3 2 1,584 $897,500 07/25/16 $567 3 2 1,500 $895,000 11/18/16 $597 3 3 1,692 $895,000 11/30/16 $529 3 2 1,570 $876,739 10/19/16 $558 3 3 1,485 $870,000 10/12/16 $586 4 3 2,095 $865,000 10/17/16 $413 3 2 1,369 $862,500 08/18/16 $630 3 3 1,673 $855,000 10/12/16 $511

Address Beds 4746 Terrace Dr 3 Baths 3 EstSF 1,673 4885 Marlborough Dr 3 2 1,713 5001 Canterbury Dr 2 1 1,210 4021 S Hempstead Cir 3 2 1,554 4367 N Talmadge Dr 3 2 1,366 4563 W Talmadge Dr 3 2 1,328 4122 Bedford Dr 3 2 1,480 4831 Hart Dr 3 2 1,467 4365 Alder Dr 3 2 1,110 4540 Vista St 3 1 1,122 4822 Sussex Dr 2 1 978 4209 Madison Ave 3 2 1,080 4871 E Alder Dr 2 1 1,092 4584 Van Dyke Ave 2 1 802 4357 Caminito de la Escena 3 2 1,667 4309 Caminito Pintoresco 3 3 1,940 5494 Caminito Borde 3 3 1,790 4525 Terrace Dr 2 1 979 5434 Caminito Borde 3 3 1,893 4068 Monroe Ave 2 1 1,005 4620 Edgeware Rd #2 2 2 1,040 4529 Edgeware Rd #1 2 3 1,008 5112 1/2 Marlborough Dr 2 1 690 5116 Marlborough Dr 2 1 648

Sold $855,000 $851,000 $840,000 $835,000 $834,000 $825,000 $805,000 $790,000 $750,000 $655,000 $655,000 $649,000 $637,500 $620,000 $605,000 $595,000 $580,000 $574,000 $564,750 $550,000 $478,000 $430,000 $334,000 $329,000

KIMBALL VINCENT, Realtor® 619-861-7800 www.KimballVincent.com Big Block Realty, Inc. 2820 Camino del Rio S., Suite 314 San Diego, CA 92108 Data from public records and represents properties listed or sold by various brokers.

If your property is currently listed this is not meant as a solicitation. CalBRE #01239695

Date 10/12/16 11/17/16 10/21/16 11/15/16 10/28/16 11/23/16 07/25/16 10/21/16 11/29/16 07/12/16 06/30/16 10/06/16 10/11/16 10/17/16 10/27/16 09/27/16 06/17/16 09/23/16 07/15/16 08/30/16 10/18/16 11/04/16 10/12/16 07/13/16

$/SF $511 $497 $694 $537 $611 $621 $544 $539 $676 $584 $670 $601 $584 $773 $363 $307 $324 $586 $298 $547 $460 $427 $484 $508