Family Southwest Washington
FREE
November 2011
BIRD'S THE WORD
Turkey inspired activities
HEAD LICE HELP! Tips, treatment & prevention
ENTER TO
WIN! Coloring contest
THANKS FORGIVING Charitable children
Pick Your Own
Holiday Meal Deal Option 1
Option 2
1 Can Flavorite Olives 6 oz Medium or Large 1 Box Stove Top Stuffing 6 oz Chicken or Turkey 1 Can Butterball Broth 14.5 oz Chicken 2 Cans SV Vegetables 14.5 oz Sel. Var. 1 Bag 5 lb Potatoes 1 Potato Rolls 12 pack
1 Can Flavorite Olives 6 oz Medium or Large 1 Box Stove Top Stuffing 6 oz Chicken or Turkey 1 Can Butterball Broth 14.5 oz Chicken 2 Cans SV Vegetables 14.5 oz Sel. Var. 1 Bag 5 lb Potatoes 1 Potato Rolls 12 pack
Frozen Turkey 10 - 12lbs
Thorn Apple Valley 4lb Ham
ONLY
ONLY
19.99
9.99
Option 3
4lb Thorn Apple Valley Ham AND 10-12lb Frozen Turkey! 1 Can Flavorite Olives 6 oz Medium or Large 1 Box Stove Top Stuffing 6 oz Chicken or Turkey 1 Can Butterball Broth 14.5 oz Chicken 2 Cans SV Vegetables 14.5 oz Sel. Var. 1 Bag 5 lb Potatoes 1 Potato Rolls 12 pack
ONLY
25.99
2100 N. National Avenue Chehalis www.yardbirdsmall.com Open 6 AM - 10 PM
pg. 13
Family Southwest Washington
FREE
Coloring Contest
One the cover: Brothers Kynan, 11 years, and Lawsen, 8 years. Proud parents are Shawn and Dr. Trisha Goldsby of Chehalis. Photo by Alison Clinton, owner of Horizon Photo & Design. Please see ad on page 21.
November 2011
Bi rd's th e word
Tu rkey inspired activ ities
wColorin ! ing
Tips, treatment & prevention
contest
T h a n k s forg iv in g Charitable children
In this issue...
Events ................................................... Pg. 3 Did You Know?..................................... Pg. 5 Coloring Contest! .................................. Pg. 6 Fall Scrapbook ...................................... Pg.7 Lice Aren't Nice .................................... Pg. 8 Minty Fresh ........................................... Pg. 10 Exercise Olympics ................................ Pg. 12 Crafty Turkey ........................................ Pg. 13 Real Party - 3 Celebrations ................... Pg. 14
Book Review......................................... Pg. 16 Fun Calendar ......................................... Pg. 17 Kids Making a Difference ..................... Pg. 18 The New Turkey Sandwich................... Pg. 21 Birthdays We Are Thankful For ............ Pg. 22 Don't Say 'NO'....................................... Pg. 25 Behaving Like Kids .............................. Pg. 26 Good Night! .......................................... Pg. 28 Calling 9-1-1 ......................................... Pg. 29
Send in your nominations for your favorite teacher or coach!! ach
Mail to 321 N. Pearl, Centralia, WA 98531 or email to cwilson@swwfamily.com. If you email us and we don’t reply we haven’t received your message. Please give us a call at 807-8213.
Name of child nominating: ______________________________________________________________ Name of parent & phone #: ______________________________________________________________
Te
er F
ea
re
Name of teacher & nominated/school or coach/team & sport: _____________________________
ly mi
tu
! e r u t a e F Teacher
pg. 6
Fa
pg. 18
En tE r to
Head lice Help!
SW W
pg. 8
Email: _________________________________________________________________________________
If you have a picture of your teacher/coach, please send it in too! We may contact you to learn more.
& N IE S p o n s
o
r
Please include a few sentences on why you think your teacher/coach should be featured.
November Calender of Events
November 3rd Open House 1 - 4:30 p.m., Cardinal Glass, Winlock Join us as we celebrate our 5 year anniversary. Refreshments will be served and plant tours will be given. Admission is free and open to the public. For more information contact Linda at 424-4300 or ldailey@cardinalcorp.com.
Rocket Races 1 p.m., Olympic Flight Museum Shape, paint and decorate your rocket in advance. Learn about the principles of jet propulsion, craftsmanship and enjoy the friendly competition. Entry fee is $10. For more information call 360705-3925.
November 23rd Festival of Trees Family Night November 5th 4 - 8 p.m., Great Wolf Lodge, Rochester Veterans Parade Bring your kids for FREE photos with Santa. 12 p.m., downtown Winlock Come and celebrate the 2nd Annual Veterans Day Stroll through more than 40 beautifully decorated Parade. Candy, floats and say hello to Miss Liberty holiday trees and wreaths. Free admission for and her court. For more information contact April children 12 and under. Admission for adults is $6 per person. For more information call 807-7940. at lewiscountyvetparade@gmail.com. November 19th Book Sale 10 a.m. - 3 p.m., Centralia Timberland Library The Friends of the Library winter book sale is open to the public. All proceeds supports activities and services of the Centralia Timberland Library. for more information email sbeloz@trl.org.
November 25th Tree Lighting & Santa Visit 6 p.m., George Washington Park, Centralia Join in a community celebration as the holiday lights are turned on for the first time this year. Sing with the carolers and say hello to Santa. For more information call 330-7688.
Family Southwest Washington
Creative Director, Editor: Chantel Wilson cwilson@swwfamily.com Editorial Assistant: Amanda Curry
Graphic Designers: Kelli Erb, Lead Graphic Designer Devon Bergeron Cindy Gundo Advertising Sales: Brian Watson, Chrystal Zelazny, Shelleen Lundeen
All of us at SWW Family magazine are thankful for our readers, contributors, and our advertisers. Thank you for supporting us.
Southwest Washington Family is a publication of Lafromboise Communications Inc. Southwest Washington Family, 321 N. Pearl Street, Centralia, WA 98531. (360) 736-3311 November 2011 • Southwest Washington Family • 3
November Calender of Events
How Bazaar!
November 3rd Harvest Festival 9 a.m. - 2 p.m., Winlock Methodist Church Bazaar and rummage sale will be held Nov. 3rd - 5th. Turkey luncheon on the 3rd from 11:30 a.m. - 1:00 p.m. by donation. For more information contact Sandy Parr at 785-0359. November 4th Christmas Bazaar 9 a.m. - 5 p.m., Centralia Eagles Arts & crafts and food available Nov. 4th & 5th. Santa pictures on the 5th from 11a.m. - 5.p.m. For more information call 736-0900. Homespun From The Heart 10 a.m. - 6 p.m., First Church of Nazarene, Centralia Sale will also be on Nov. 5th, 10 a.m. -3 p.m. Over 35 vendors with quality handcrafted gifts and bakery items.
November 11th Holiday Bazaar 9:30 a.m. - 5:30 p.m., Historic Lake Lawrence Lodge, Yelm American-made crafts with 50 plus vendors Nov. 11th and 12th. Complimentary handcrafted gift for the first 300 guests each day. Hourly door prize drawings. For more information call 360-894-2281. Annual Arts & Crafts Bazaar 9 a.m. - 3 p.m., Woodland Estates, Chehalis Crafts, artistic creations and good company. Lunch is available 11 a.m. - 1:30 p.m. for $7. November 12th Annual Holiday Bazaar 9 a.m. - 4 p.m., St. Mark’s Lutheran Church, Rochester Quilts, jewelry, decorations, gift baskets, baked goods and craft items. For more information call 273-9571. November 19th Holiday Art Market The Morgan Arts Centre, Toledo Held Nov. 19th & 20th, locally made arts and crafts gifts are available for purchase. Live music on Saturday night. For more information call 864-ART.
November 5th Winter Bazaar 9 a.m. - 6 p.m., St. Joseph School Hall, Chehalis Handmade crafts, gift baskets, collectibles, baked goods, Crazy About the Holidays holiday decor, handmade arts for sale, raffle and lunch! For 10 a.m. - 5 p.m., SWW Fair Blue Pavilion, Chehalis more information call 748-0961. Gifts, crafts and good food. For more information call 740WDSF - SWW Family Magazine: Half page horizontal 2655. ad • 1/12/11 • 7.375 w x 4.8 h
Make sure your baby stays healthy • Get your baby’s teeth screened by age one • Talk to your dentist or physician
For tips on taking care of your baby’s teeth, visit KidsOralHealth.org 4 • November 2011 • Southwest Washington Family
Thanksgiving
Did You Know?
The heaviest turkey ever raised weighed,
86
pounds,
about the size of a large dog.
Male turkeys gobble. Hens do not. They make a clucking noise.
Although Thanksgiving is widely considered an American holiday, it is also celebrated on the second Monday in October in Canada.
The annual Macy’s Thanksgiving Day Parade tradition began in the 1920’s.
Turkeys will have 3,500 feathers at maturity.
Each year, the average American eats somewhere between 16 - 18 pounds of turkey.
Plymouth Pilgrims were the first to celebrate Thanksgiving in 1621. They celebrated the first Thanksgiving Day in Plymouth, Massachusetts. The celebration lasted three days.
They sailed on a ship called “Mayflower” across the Atlantic Ocean to reach North America.
SWWF November 2011 • Southwest Washington Family • 5
Tree Lighting Coloring Contest! Do you want to turn on the holiday lights at the City of Centralia’s Tree Lighting Ceremony?
To enter, print and color one of the contest forms from our website www.swwfamily.com. Submit one entry per person by Nov. 10, 2011. Southwest Washington
Family
6 • November 2011 • Southwest Washington Family
SWWF
Scrapbook November
, and Tinashe, Tikvah M., 1 year ride. 5 years, go for a
Jacob O., 3 months, makes his first trip to the pumpkin patch.
s, loves fall Kayla O., 6 year corn mazes!
SEND US YOUR PICTURES!
Name(s) and age(s) of those in photo (please print): ___________________________________________________________ Signature (Parent or Guardian): ___________________________________________________________ Phone: ____________________________________________________ Email: _____________________________________________________ Photos can be sent via email to cwilson@swwfamily.com, or if you wish to send photos by mail to 321 N. Pearl, Centralia, WA 98531, they can be returned if sent with a SASE. If you email us and we don’t reply we haven’t received your message. Please give us a call at 807-8213.
SWWF
November 2011 • Southwest Washington Family • 7
Scratching Your Head r o t c o D e Over Head Lice? Th is in! by Shai Bynum ARNP, CPNP, of Centralia
Head lice are tiny insects that live on the scalp of humans. Head lice can be found worldwide and spread quickly by contact with another infected person. Children are the most commonly affected and it has been estimated that approximately one out of every four elementary students has been infested. With the exception of the “Common Cold”, head lice affects a greater number of students in the United States than all other contagious diseases combined.
How Is Lice Spread?
What Is Lice?
Lice do NOT jump, fly, or live on pets. There are no long term problems with having lice and they do not carry other diseases.
A louse is a gray-white, active insect that is approximately 3 to 4 mm in length, and very quick. The lifespan of a female louse is about 30 days, in which she will lay 7 to 10 eggs each day. The eggs, commonly called “nits” are oval capsules that are cemented firmly to the base of a hair. The nits hatch in about 8 days, and after hatching the egg case becomes white and more visible. Adult lice can live up to 55 hours without a host person to live on.
How Do I Know If My Child Has Lice? The diagnosis of head lice is made by the visual inspection of the hair and finding live lice. Nits are often more easily discovered than the lice themselves, which are not always readily apparent. Nits are firmly attached to the hair and unlike dandruff, they can not be shaken off. The Centers for Disease Control and Prevention (CDC) states that an active lice infestation is suggested by finding many nits within one quarter inch of the scalp. Affected individuals my not feel anything, but some will complain of scalp and neck itching. As the back of the neck and lower scalp seem to be a favorite area for lice, often these area are the most itchy and can even have a rash. The rash usually appears as small red bumps on the scalp, neck, and/ or shoulders. The bumps can become crusty and ooze if not treated. Lice can also be found in eyebrows and eye lashes, as well as in the pubic region. Pubic lice, commonly know as “Crabs”, are slightly different in nature but are treated the same way. They do not necessarily signify sexual contact as they can easily spread from sharing bedding and clothing. 8 • November 2011 • Southwest Washington Family
Anyone can become infested with lice despite good health habits and hair washing. The most common ways of contracting head lice are to: • Come in close contact with a person who has lice. • Touch the clothing or bedding of someone who has lice. • Share hats, headphones, towels, brushes, or combs of someone who has or had lice.
When Can My Child Return To School?
Many school districts have rules that forbid the return to school of children with nits found in the hair. Your child can return to school after one treatment with the Anti-Lice Shampoo, as lice are easily killed with proper treatment. Because nits are so strongly cemented to the hair, they can persist for months after successful therapy. For this
reason, combing the nits out of the hair is an important step to ensure your child can return to school in a timely manner. However, lice may come back, especially if the source is not corrected. For example, a classroom with many infected children can cause kids to repeatedly get lice.
How Is Head Lice Treated?
Head lice is most effectively treated using an AntiLice Shampoo or an Anti-Lice Rinse. Over the counter Anti-Lice Shampoo, containing 1% Permethrin, is the recommended first line treatment. Permethrin is a medication that is neurotoxic to lice, but is not harmful to humans and other mammals, and allergic reactions are extremely rare. NIX, RID, A-200, Pronto, and Clear all contain 1% Permethrin and can be bought at most stores without a prescription. It is important to use these medications exactly as directed. To use the medicine shampoo: 1. Wash with your regular shampoo, rinse, and dry the hair. 2. Then apply the medicine to the hair and scalp, scrubbing for 10 to 20 minutes. 3. After 10 minutes, rinse it off. Repeat the treatment in 7 days. 4. Comb wet hair with a fine toothed comb until no nits are seen in the hair (Note: the nits can be difficult to remove, rubbing olive oil or a mixture of vinegar and water on the scalp and hair can loosen the nits, making them easier to remove). – All children and adults living the house should be treated quickly and thoroughly. – Wash all clothes and bed linens in hot water with detergent. This also helps prevent head lice from spreading to others during the short period when head lice can survive off the human body. Items that can not be washed should be placed in a plastic bag and set aside for 3 weeks. – Your child’s room should be vacuumed, as well as any furniture the infected child has sat or laid on. – All combs or brushes should be soaked for 1 hour in Anti-Lice Shampoo. Shaving hair has been anecdotally used as a treatment for lice. There are no studies proving this method effective and is unnecessary for successful eradication. The treatment of elderly persons and children under 6 months of age should be discussed with your health care provider.
How Can I Prevent Lice?
Never share hair brushes, combs, hair accessories, hats, bedding, towels, or clothing with someone who has head lice. If your child has lice, be sure to follow all the treatment guidelines and check policies at schools, day-care centers, preschools, and nurseries. With proper treatment, all lice will be killed. A recurrence of lice usually means that your child was not properly treated or has again come into contact with an infected person. All household members and close contacts should be examined for infestation. Anyone sharing bedding with the affected child should be treated, even if lice and nits are not seen.
When Should I Call A Doctor?
Inform your Doctor or primary care provider if lice or nits return after treatment. Also call if the rash on your child’s scalp and neck has not cleared by 1 week, or if the rash spreads or looks infected. Some people can develop a secondary skin infection from scratching. SWWF Shai ventured west with her family, from Nashville, to join the NW Pediatric team. She is passionate about helping children and in addition to pediatric nursing Shai loves spending time with her family, being outdoors and taking part in mission work.
Now, there is no reason to miss your annual mammogram
Many women avoid their annual mammogram because they are afraid of feeling pain during the exam. Now, there is a way to minimize the discomfort. We offer every woman MammoPad, a breast foam pad that serves as a cushion between you and the mammography system. So you can relax, knowing your mammogram will be warm, soft and comfortable.
521 West Adams Morton 360-496-3523 www.mortongeneral.org November 2011 • Southwest Washington Family • 9
Chehalis Mints y r o T s ' s d i The K
Every day when we were little we came to work with our parents and hung out at the candy shop. We would play outside on our toys, ride bikes, play in our toy room and take naps. Now, we each have a story to share with you.
The mints can be purchased from about 10 retailers in Lewis County.
chocolates The mint used in the shington is grown in Eastern Wa ial oil by nt and converted to esse ns. So I.P. Callison and
Sadie, 11 years old:
Sadie
When I was little, most of all I remember helping my grandpa (Poppy) mowing the lawn, picking apples in the summer, pulling weeds, building the little garden shed and having just plain fun. I helped Granny around the candy shop with cleaning and putting lables on the bags. I have had a lot of fun growing up at the Chehalis Mints candy shop.
Gracie, 5 years old:
Jeff is the fastest at production. About 10 pounds of chocolate leaves can be poured in 40 minutes! 10 • November 2011 • Southwest Washington Family
I remember playing inside and taking naps. I had fun helping my Poppy outside and playing with Maxie and Holly the dogs. I will miss being out at the candy shop everyday because now it is time for me to go to school like my 2 cousins and my sister, Emma.
Gracie
The candies are all hand poured and hand wrapped and/or packaged.
Buttermints, made with a white chocolate base, are their best seller.
Sawyer, 8 years old:
I remember helping Poppy a lot cutting firewood & playing hide and go seek. Once I hid under the table and nobody could find me for 30 minutes. I love to run around and play. I have had a lot of fun at the candy shop.
Sawyer Emma, 8 years old:
Emma
I remember building a deck with my grandpa. I love helping around the candy shop.
The Schofield family has proudly produced these fine mints since 1994. They happily run their family business with their daughter, Jennifer, their son, Jeff and their most adorable grandchildren.
SWWF
Hope
you Have enjoyed eacH one of our stories! Sadie, Emma, Gracie and Sawyer
1211 Harrison, Centralia
736-6603
36 N. Market, Chehalis
748-0295
November 2011 • Southwest Washington Family • 11
PLAYGROUND OLYMPICS
H
ave a family playground Olympics, have everyone go through all the playground equipment (swing on swings, slide down slides, climb all the bars, hand walk the monkey bars) - whoever gets through first wins. Do this for a half hour and you'll burn 200-300 calories! SWWF
Lewis County Adventist School Christian Education Preschool Through Grade 10
All day preschool and kindergarten options.
Emphasis
DEPARTING FRIDAY, SATURDAY & SUNDAYS NOVEMBER 25 - DECEMBER 18, 2011
Community Service • Goal Setting Cross-age Mentoring • Leadership Training
Our school with fully certified teaching staff have served Lewis County families from all faiths for over 55 years. ✶
L M EN TA
AL
ic
ys
Principal Baker at 360-748-3213 or 360-269-4016. www.lcas.org
Ph
For more information call
✶ sPiriTuAL ✶
12 • November 2011 • Southwest Washington Family
CHEHALIS-CENTRALIA RAILROAD & MUSEUM FRIDAYS ~ 7:30pm SATURDAYS ~ 4:30 & 7:30 pm SUNDAYS ~ 4:30pm
FARES: Adults $25 Children $15 (3-16 years) Duration: 1 1/2 hours
360.748.9593 | www.steamtrainride.com Friend us on Facebook
WHAT DO I NEED? Feathers Pine cone Pipe cleaner Googly eyes Hot glue gun Glue sticks
in e c
ones
fo r t his
f u n T h a n k sg i
! t c e j o vin g pr
Arts & CRAFTS
When the weather is bad, don’t get mad, get crafty. These cute turkeys make the perfect decoration for your holiday table.
gp
in t c lle
T h e kid s w
il
o c e v l lo
WHAT DO I DO?
1. Glue feathers to the back of your pine cone. 2. Wrap the pipe cleaner into a circle to make your turkey’s head. 3. Hot glue the eye’s on his head. 4. Glue the head of your turkey on your pine cone.
CAUTION:
Glue guns get extremely hot, please ask an adult for help! SWWF
Town Center Dental
1515 NW Louisiana Ave. Chehalis, WA 98532 • 360-740-6212 Rochester Family Dental 18328 Albany Street Rochester, WA 98579 360-273-7771
Rainier Park Dental
101 5th Street West Rainier, OR 97048 503-556-3744 • New Patients Welcome • Emergencies Seen The Same Day • Open Monday-Saturday • New Patients Welcome
www.1877drteeth.com November 2011 • Southwest Washington Family • 13
Real Parties
Want to send in photos of your party? Email cwilson@swwfamily.com
SWW Family 5 Year 14 • November 2011 • Southwest Washington Family
Two, Four Six eight, Please come help us celebrate ellie’s 4th Birthday!
Tangled
in a great party!
Happy 4th birthday Shyalah W.!
Anniversary Party!
SWWF SWWF November 2011 • Southwest Washington Family • 15
Do You Support this Magazine? Then, please SUPPORT OUR ADVERTISERS WE COULDN’T DO IT WITHOUT THEM!
Reader Book Review Where Does the Sun go?
written & illustrated by Gary Craig Line illustrations by Andy Roth Elora Media, LLC, 2006 For ages: Preschoolers & Early Readers
Layaway!
448 N. Market Blvd Chehalis WA 98532 Consign & Trade!
Maternity XSmall - 3X
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Preemie - 10
Nursing Furniture Car seats Strollers Toys & So Much More!
16 • November 2011 • Southwest Washington Family
I sat down to read with my Reviewed by two children, ages five and "Busy Bee" three. Their eyes gleamed with of Chehalis excitement at the cover of the book. They're always interested in new stories to read. The book had short sentences that were easy to understand and learn from. The pages were full of color! I think this book is a great match for children who are beginning to read on their own. SWWF
Have each member Make sure you eat of your family five servings of tell you their fruits or vegetables favorite book and each day throughout the reasons why the month. they like it so much.
The weather is changing, time to keep an umbrella handy. Can you find the umbrella on this page that has no duplicates?
Did you remember Start on a project to make a Book of to move your clock back by one hour? Thanks to include all the people and things you are thankful for.
Write a letter to a friend or relative who lives far away. Ask them to write back.
On this day, Mexico celebrates the anniversary of the revolution.
Turn off the TV and ask your mom or dad to tell you a story about their childhood.
To promote world peace, say “Hello” to at least ten people today.
Do you have toys you’ve outgrown? Consider donating some to a local preschool or a shelter.
Draw a colorful picture. Then, cut it into pieces to create a puzzle. Ask a parent to try putting it back together.
Today, finish your Book of Thanks. Include an entry for each member of your family.
Look through your newspaper for local events, season’s concerts, plays and holiday celebrations.
Pop up some popcorn and settle in with a movie for the whole family. Try renting a movie your parents loved when they were kids.
Talk to your class about service men Ask the Veterans and women who Memorial Museum if you can send a card risked their lives in to a veteran to thank the service of their country. them for defending your country.
Avoid getting sick this winter! Remember to wash your hands with soap and water after playing outside and before every meal.
See our article about giving! (pg. 18) Donate a few cans of food to a local food bank. It makes a big difference!
Take a poll in your classroom to find out the favorite sandwich.
Make a “Travel Pack” for your car. Include art supplies and things to read.
Check out a field guide on a topic of interest—flowers, birds, insects, reptiles and plan a hike for the weekend.
Now get a map of the trail you plan to follow – mark your route on the map.
Go for a long walk today and see how many signs of fall you can find along the way. Notice how people are dressed, fallen leaves, birds flying south, etc.
Take a hike with a parent. Observe the part of nature that most interests you and sketch or photograph the landscape.
Watch the parade on In the U.S., today is TV, feast on turkey the biggest shopping day of the year. and give your Book of Thanks to your Look in yesterday’s family to show how paper for bargains and compare prices at much you different stores. appreciate them.
The Christmas season will soon be here. Pick out some pj’s for a child in need.
SWWF
St. Marks Lutheran Church Serving our community for 70 years
GOOD FOOD pure & simple
Centralia 505 S. Tower Ave. 736-9328
Worship Times Saturday Evening: 7:00pm (small informal service)
Sunday: Contemporary Service 8:30am Sunday School 9:45am Traditional Service 11:00 am 5th Sunday of each Month 10:00 am Service only “Come grow with us in Faith, Love & Hope”
10,000 Hwy 12, Rochester • (360) 273-9571 www.lutheransonline.com/stmarksrochesterwa November 2011 • Southwest Washington Family • 17
Raising Charitable Children
Teaching the gift of giving is better than any present you can purchase by Misty Henning of Centralia As we enter the holiday season we are reminded of the importance of giving and caring for others, and the value of instilling benevolence in our children. Childhood is a unique time in our lives where we can be completely self-focused because the minimal demands of life allow for it. It is our job as parents to help our children understand the importance of empathy as they foster relationships, and gradually become more aware of the world around them. As a parent, I want my boys to understand that Thanksgiving is about more than food and that Christmas means so much more than the items on their list. Although we are often distracted by the decorations, presents, and the stresses that accompany the season, it's the spirit of giving and the appreciation for all that has been given to us that make the holidays a special time. What better way to end the year and teach your child about empathy and compassion than by charitable giving. Whether it’s donating money, food, toys, or time, this season provides a wonderful opportunity to introduce our children to the joys of giving to others. There are a number of deserving and needy charitable organizations in Lewis County who could greatly benefit from contributions big or small. Involving children in the donation process, whether it is money or items, can create a life-long habit of giving.
18 • November 2011 • Southwest Washington Family
Sharing a portion of their allowance can teach them financial budgeting as well as an emotional awareness of those they plan to help. Andrea Cook, mother of two living in Centralia, experienced a mother’s pride when her son Alex demonstrated that seeds of compassion can be planted at a young age. At a Vacation Bible School this last summer the kids collected offerings daily, raising funds to buy mosquito nets for children in Haiti. Alex went to his parents curious about the need for bug nets. Andrea says, “We explained to him that kids in other countries live outside and that a lot of times bugs will bite them at night and make them itchy or sometimes very sick.” The big-hearted 3-year-old ran for his piggy bank containing the twenty-some dollars in birthday money he had saved for almost a year. “We explained that it was his money and he could use it to buy a toy or he could donate it for the kids in Haiti. He poured it out onto the bed and decided he'd keep a few coins in case he needed it and parceled the rest of the money out so he'd have some to take for the offering every morning the remaining 4 days of VBS.” Andrea remembers fondly, “It was one of those precious moments as a mother that brought tears to my eyes, seeing what a tender, generous heart my child has for others. We hope to give him as many opportunities as possible to nurture these valuable characteristics and to learn to share with the others around him.” Teaching children about the importance of others’ needs is an invaluable lesson. For younger, elementary and pre-school age children, fundraising at home may be the easiest route to go while still building a sense of compassion and purpose. Even a few cents a week from your c h i l d ’s
stock of the growing bounty that they helped collect for a family in need. Christmas shopping can include picking out a gift or two for a child in our community from the Giving Tree at the County Court House. The Salvation Army provides the tags with the child’s age and interest and then distributes the items for Christmas gifts for families in need. Food Assistance
allowance can be put into a jar throughout the year to donate to a charity of their choice once it is full. Not only are they learning empathy, but that they can make a difference through small acts of kindness. Most kids have more toys than they need or parents want. Occasionally go through the toys and have your child choose some, perhaps enough to fill a box you pick out or a certain number agreed upon, and let him know they will be donated to kids who don’t have as many toys to play with. This way you can weed out the toys that they have outgrown while teaching them to appreciate what they have. Organizations like the Salvation Army, Goodwill, Visiting Nurses, and local thrift shops can resell the items at significantly lower costs. And there are some organizations like Clothes & Loaves, at Destiny Christian Center who distribute the items free of charge. The Care Center, a crisis pregnancy center, accepts baby clothing and toys to distribute to their clients through an “earn & learn” program. The holidays highlight a number of opportunities to help meet the needs of our community and beyond. Start early by collecting non-perishable foods for annual food drives or donate directly to one of the local food banks. Have your children pick out a few items at each trip to the grocery store ChAritAble a n d t a k e businesses
Clothes & Loaves (Centralia): 360-736-6443 Lewis County Food Bank Coalition (Chehalis): 360-330-1519 Mossyrock Assembly of God Food Bank: 360-983-3342 Pastor’s Pantry (Morton): 360-496-5456 Pe Ell Community Food Bank: 360-291-3434 Salvation Army (Centralia): 360-736-8504 SOMMA Food Bank (Salkum): 360-985-7211 Toledo Food Bank: 360-6448 White Pass Community Food Bank: 360-497-7457 Winlock-Vader Food Bank: 360-740-1290 (list provided by 4people.org)
At a time when finances are stretched in most every household, perhaps an even better donation is that of time. Organizations from a range of interests are always in need of volunteers, and kids can gain valuable experience in the process. One such organization in Lewis County is the Human Response Network. According to their mission statement, “The Human Response Network is dedicated to breaking the cycle of violence and responding with compassion to victims.” The organization offers assistance to individuals who find themselves in violent situations. “We don’t like to discourage anyone at any age to get involved because violence affects all of us and it’s going to take all of us to help end it,” says Joan Caywood, Executive Director for the non-profit. Here teen-age volunteers offer a unique contribution because many of their clients are in that age group, notes Caywood, “Messages from the top 10 Contributing businesses peers are usually better received than from someone maybe the kids can’t relate to.” As far as tasks go, there are several to united Way of lewis County opportunities that would also provide teens with valuable (2010-2011 Funding Cycle) work experience as well. After consideration and approval 1. TransAlta 8. Security State from the staff at The Human Response network, Caywood explains, kids could be placed working the front office, in Bank 2. Chehalis Indian the retail store (Heart and Soul), or in the shelter helping Tribe 9. Puget Sound with maintenance and operations. “At Heart and Soul 3. Lewis County Energy they could gain retail experience along with helping with Government 10. Port Blakely Tree rotation of stock and helping arrange show items such as 4. Lucky Eagle Farms, LP window and store displays. The volunteers actually
Casino 5. Wal*Mart 6. The Chronicle 7. McDonald's
If you would like help finding a charitable organization that matches your family’s interests please contact United Way of Lewis County at 360-748-8100. November 2011 • Southwest Washington Family • 19
a su
S!
T n e R a P : n t at
DonaTe bLood. blood banks are ofte in short supply n . Blood su pplies typically diminish durin g natural disa sters or storms and need dono rs are needed to help repleni supplies. Type sh o blood is the universal bloo and can be tr d type ansferred to a nyone. Those Type o negativ with e blood are re ally in demand because their blood accident victim donations are vital for s and babies needing transfusions. o nly about 7 pe rcent of the popula tion has Type o negative blo od, according to the American Red Cross.
manage the store and gain those skills as well. Front office gains skills with a multi phone line, fax, office machines and dealing with filing, sorting and clerical.” But the most valuable benefit, says Caywood is “the experience and knowledge [that they gain] and the opportunity to improve their communities.” Consider your child’s interests and discuss how they would like to spend their time when presented with different charitable options. • For kids with an interest in animals, the Lewis County Shelter would be an enjoyable use of their time. Kids 12 and over can volunteer at least 1 hour a month to walk dogs, play with puppies, or brush cats, enjoying the animals while providing much needed socialization and exercise. • If you spend a lot of time outdoors with your family, consider spending some of that time volunteering at a favorite park. It is becoming evident, with the state park fees and closure/ limited 20 • November 2011 • Southwest Washington Family
access at public parks that help is greatly needed to keep these public gems shining. Park maintenance is an expense that does not always make the budget. Help from community members can make a big difference. Involving your children in helping our community gives them a sense of ownership and belonging. During the spring and summer month’s city, county, and state parks accept volunteers in groups or individuals to help keep the parks running. For more information on volunteering at County parks visit www.lewiscountywa.gov; Parks and Recreation (under Departments), for information on State Parks visit www.parrks.wa.gov, or contact your local Parks and Recreation Department for ways you can help maintain our City Parks. • Taking your tots to visit elderly in a nursing home can brighten their day and expose your children to individuals with a lot of wisdom and interest to offer. While preschool to elementary age children do not provide a lot of muscle on the labor front they do have a unique ability to relate to people on a very innocent level. Your kids may also provide entertainment and friendship to patients at Vivian’s House, Pope’s Kids Place respite center for medically fragile and disabled children with special health care needs. Every volunteer, young or old, goes through a background check, but the center welcomes parent-accompanied volunteers. Shannon Baumel, RN is the Director of Nursing Services and encourages the involvement of families. “It’s a good environment,” says Baumel. “It really teaches them [kids] compassion and gives them a sense that it’s okay to be different.” Depending on the age, parents and kids can read together with the kids in their care, play with them, and help out in the preschool. They also have groups that help with the maintenance of the facility. Volunteering with your child or as a whole family can offer very meaningful family time, leading your children by example and enjoying quality time together in the process. By helping your children experience that it is truly better to give than to receive you will be giving them one of the greatest gifts of all. SWWF
Misty graduated from Adna High School and Eastern Washington University with degrees in Journalism and Communications. She enjoys combining her passion for writing with her love for her family.
THE KIDS WILL GOBBLE GOBBLE THIS UP! Turkey Sandwich
Here is what we used: A slice of whole wheat bread and a heel piece from the loaf, Nutella, banana, orange slices and raisins! SWWF
November 2011 • Southwest Washington Family • 21
N ov embe r
Brenna W. turns 7 on Nov. 1st!
Errol T. turns 2 on Nov. 6th!
Sean G. turns 9 on Nov. 24th!
Emit R. turns 1 on Nov. 24th!
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Tyler Q. turns 5 on Nov. 5th!
Austin M. turns 11 on Nov. 27th!
SEND US YOUR PICTURES!
Please have December birthday pictures to us no later than Nov. 11th. Photos can be sent via email to cwilson@swwfamily.com, or if you wish to send photos address mail to 321 N. Pearl, Centralia, WA 98531, they can be returned if sent with a SASE. If you email us and we don’t reply we haven’t received your message. Please give us a call at 807-8213.
Name of those in photo (please print): ______________________________Signature (Parent or Guardian): ______________________________________
Phone: ___________________________________________ Email: ________________________________________________________________________ ________________________ turns ________ on _____________________________________________________________________________________ 22 • November 2011 • Southwest Washington Family
Carson J. turns 5 on Nov. 10th!
Tyrus V. turns 3 on Nov. 6th!
Abigail N. turns 5 on Nov. 3rd!
Ellie G. turns 5 on Nov. 1st!
Arianna B. turns 9 on Nov. 23rd!
Jack B. turns 2 on Nov. 27th!
Jaylee H. turns 5 on Nov. 10th!
Brycen M. turns 3 on Nov. 19th! BELATED
Grifin B. turns 8 on Nov. 19th!
Gabriel L. turns 10 on Nov. 26th!
Karessa D. turns 6 on Nov. 15th!
Tyler J. turns 7 on Nov. 5th!
Emily H. turns 9 on Mov. 2nd!
Gracie M. turns 4 on Nov. 7th!
Tikvah M. turned 1 on Oct. 19th!
November 2011 • Southwest Washington Family • 23
BELATED
Addison R. turns 7 on Nov. 25th!
Maggie S. turned 4 on Oct. 14th!
Ronan S. turns 5 on Nov. 30th!
Veda H. turns 8 on Nov. 7th!
Matthew W. turns 3 on Nov. 18th!
Draconis B. turns 3 on Nov. 7th!
Brandy B. turns 9 on Nov. 14th!
Abigail L. turns 3 on Nov. 14th!
Evie T. turns 6 on Nov. 3rd!
Krystin H. turns 1 on Nov. 5th!
Maddie B. turns 2 on Nov. 12th!
Hailey S. turns 1 on Nov. 1st!
Annabelle L. turns 8 on Nov. 1st!
Lili B. turns 10 on Nov. 11th!
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Blitz Hobbies 24 • November 2011 • Southwest Washington Family
“No” may not always be the answer When I advise parents about saying "no,"I provide the following suggested tactics:
• Give a choice and imply consequences: "Gee, I don't think that is a very good decision and I'm pretty sure it might work out poorly for you." • Suggest an alternative behavior without ordering it: "I think that if I were in your shoes, I would probably change my tone of voice rather than being asked to leave." • Ask for illumination (without using a witness stand tone of voice): "I've always wondered about what leads kids to be obnoxious. Can you help me understand that?" • Give a direct question: "How do you think this is going to work out for you?" by Dr. Charles Fay, Love and Logic Institute SWWF
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November 2011 • Southwest Washington Family • 25
Whyare you doing that?!?
“...what is this behavior trying to tell me?” 26 • November 2011 • Southwest Washington Family
by Cristi Heitschmidt of Olympia Teasingly, I stated to my six-year old son, “It’s too bad you didn’t want any dessert tonight. You ate everything on your plate (which included meat, pasta, green beans and a bowl of fruit)!” To this statement he replied (with a tone of voice that is not acceptable), “NO! I DO want dessert.” This response took me by surprise. His angry and frustrated communication caused my internal reaction to want to respond similarly. However, my husband and I have recognized this response as our child’s need to quench his thirst (literally). The six-year old is not even aware of this communication pattern. I handed him his drink. Immediately his attitude and demeanor became more easy-going. “Don’t watch mom,” were his teasing words as he proceeded to obtain his dessert. A drink fulfilled the need that changed behavior back to the child I know well. BeHavIOr. Its goal: Communication. Children work to speak to us through their behavior. There are times they are not acting on a conscious level; in other words, even they are not aware of why they are doing what they are doing. They have a need and they are working to find a way to get their need met. My son had a need to quench his thirst. He expressed this need that even he was unaware of through strong frustration. This response was not ‘at me,’ was not a personal attack, but instead was a method of communication. The other day while shopping, I watched as a child toddled in the aisle in front of her mother. The toddler was ‘on a mission’ as most toddlers are, having spotted something shiny. She was headed directly toward what her eyes spied. The mother was interested in a product placed on the end of an aisle. She realized her toddler did not stop when she stopped, and was instead headed into the middle of the large shopping cart-infested path. She took a step or two, scooped up her toddler from behind and, without a word, moved back to where she, the mother, was looking at an item for sale. at this point the toddler cried, then made a short screeching noise and wriggled in her mother’s arms. The mother stated to the toddler, “stop that, shhhh!” at this point, I noticed the child seemed to be tired. Whenever we experience behavior in our children, particularly when it is behavior that is out of character for our child, we must ask
ourselves, “What is this behavior trying to tell me?”. The majority of the time a child is hungry, thirsty, or tired. This is a time to investigate H.I.T.S., asking, is my child hungry/ thirsty, feeling ignored (needing attention), are they tired, or is it possible they are feeling ill or sick? These are the needs we should address. Another issue to think about, as was part of the case with the toddler, is whether or not we have disrupted the child’s goal without warning and without information. While the mother was ensuring the safety of her child, in the eyes of the child it was an abrupt change without warning, and the child had some feeling of her needs being ignored. Frustration of this sort results in frustrated behaviors. While this will not be the case in every situation, the reflective question, “What is this behavior telling me?” can help resolve many issues. SWWF Cristi Heitschmidt has a B.A. in Family Studies and a Mater’s degree in Education with a concentration in parent education. She is happily employed by Centralia College as the Associate Dean of the Child and Family Studies Division. Cristi and her husband enjoy spending time as a family with their sixyear-old son.
Family Follies can you believe...
My five year old daughter has a fondness for “girly stores,” so at her urging we stopped at Victoria’s Secret on a visit to the mall. I was looking at bras when my husband called from another store, needing my signature on a new cell phone contract. I left my purchases at the front counter, promising to return to buy them. A couple of hours later, we passed Victoria’s Secret on our way out of the mall. My daughter took one look, planted herself in the middle of the walkway, and hollered, “Mommy! You forgot your breast holders!” - Kati C. of Centralia Tell us about your most embarrassing moments with your little ones. Email us your family follies at cwilson@swwfamily.com. November 2011 • Southwest Washington Family • 27
Every living thing sleeps, from the smallest insect to the largest whale. Some animals spend 20 hours a day sleeping!
While humans don’t sleep that much, our sleep is just as important. Kids need 8 to 10 hours or more of sleep each night.
• Remember what you learn • Pay attention and concentrate • Solve problems and come up with new ideas
• Muscles, bones and skin can grow • Muscles, skin and organs can repair injuries and heal • Body can stay healthy and fight sickness
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the stage is is yes h T e .). Your ds. .s yeli e
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a deep, restf into u go breathing and l ou our slow down. Y at e tr ar
stage, irst in a f e e th u ar sleep. o ht g
The sleep cycle is repeated five or six times during the night. Each cycle takes about 90 minutes.
Sunlight lets your brain know it is time to wake up. As day turns to night, your brain makes a chemical called melatonin (mel-a-TONE-in), that makes you sleepy. Bright light in the morning helps to “turn off” melatonin and wake you up.
ovemen t Eye M ( pid en dreaming o R.E. c M Ra wh move under yo cur ur
SWWF
No matter what your stage in life or your ability level, we have the best bath system for you!
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Preparedness Tip: Should you call 9-1-1 from a cell phone?
by Monica Brummer, of Chehalis Smart phones, iPhones, flip phones, and pre-paid. There are many different phone options for today’s dialers and there could be as many as 255 million mobile phones users in the United States. With today’s economic troubles, many families are choosing to switch to using cell phones versus landline, in fact, one out of every four households have made the switch, according to CBS.com. Landlines are important, especially when you have children. When someone dials 9-1-1 from a landline, the caller’s address and phone number automatically appear on the dispatcher’s screen. A screen that is used to initiate help. The same can not be said with cell phones. Seventy percent of 9-1-1 calls are dialed from wireless phones, according to the Federal Communications Commission. They claim that while wireless phones can be important public safety tools, they can create unique challenges for emergency response personnel and wireless service providers. Since cell phones are mobile, they are not associated with one fixed location or address. While the location of the cell site closest to the 911 caller may provide a general location, it’s not specific enough for rescue personnel to find callers quickly. If you chose to switch to a cell phone only household, teach your children how to use the cell phone and where to find it in case of an emergency. 9-1-1 Callers should first tell dispatch the exact location of the emergency and give them the cell phone number in case the call is disconnected. Imagine an emergency situation in your home. Someone is terribly injured. People around you are panicked. Are you one of them? Would you or someone in your home be able to find a cell phone, remember your address and the phone number after dialing 9-1-1? Landlines save time and can be lifesaving when you need to make that 9-1-1 call.
SWWF Monica Brummer is a Communications Specialist for the Pacific NorthwestCenter of Excellence for Clean Energy, a partnership with Centralia College. She volunteers as a communications chair for the Chehalis PTA and as a webmaster for Centralia Police Department. She is the proud mom of a 10-year-old boy and grandma of three.
Blitz Hobbies Something for every hobby Enthusiast! 620 South Tower Ave. • 360-464-2352 www.blitzhobbies.com
November 2011 • Southwest Washington Family • 29
Chehalis Family Medicine
Serving patients of all ages, from newborns to seniors.
Welcome
Leah Uy, MD, is a recent graduate of John F. Kennedy Medical Center Family Practice Residency Program in Edison, New Jersey. Dr. Uy was recognized as the “Ideal Family Physician” in that program. She completed a medical internship at Philippine General Hospital in Manila, and earned her medical degree from De LaSalle University Health Sciences Institute in Cavite, Philippines.
Joining
Francisco Chan, MD, has several years of experience in family
medicine working at community-based clinics. He received his medical/ surgical degree from the University of Santo Tomas in Manila, Philippines, and completed a residency at JFK Family Practice Residency in Edison, New Jersey.
Lisa Mesaros, PA-C, is a licensed physician assistant with extensive experience in both internal medicine and family medicine. She studied pre-med at Michigan State University and earned a bachelor’s and master’s of science degree from Rutgers University.
To schedule an appointment, call 360.767.6300. 931 S. Market Blvd. Chehalis, WA 98532 www.provmedicalgroup.org