Digital Education Programs May 2021
Please register in advance at YourHealthandWellbeing.org/Events Monday, May 3, 11 AM
Tuesday, May 4, 7 PM
Creating a Resume for Today’s World
A History of Women’s Rights and Disney Films
Now more than ever, if you are a job seeker, you need a resume that will get you noticed by prospective employers. In this workshop led by Microsoft’s Demi Alvarado, you’ll learn different resume formats, tricks for writing a persuasive resume, how to make the most of your work experience, what to reveal in a resume and how to make it look appealing. Tuesday, May 4, 1 PM
Siren Song - The Mysterious Florida Manatee
Mistaken for mermaids by early sailors, manatees continue to beguile and intrigue us even today. Join April Frederick, Education Program Coordinator at The Manatee Observation and Education Center in Fort Pierce, to learn more about these majestic and mysterious creatures. Frederick will share more about how manatees were once hunted for food by early pioneers, are more closely related to land animals than their fellow marine mammals, and how they are a species on the road to recovery.
Stroll down memory lane with your favorite Disney films. With Stacey Malaret, Director of the LEAD Scholars Academy at the University of Central Florida, you’ll review video clips from early films and discuss the princess characters in each, their feminist traits – or lack thereof – and how these traits relate to what was going on at the same time in the U.S. women’s rights movement.
It’s Physical and Mental Fitness Month at the Center for Health & Wellbeing. All Physical and Mental Fitness programs are highlighted in yellow. Unless otherwise noted, all programs are hosted by the Winter Park Health Foundation.
Wednesday, May 5, 11 AM
Celebrating Cinco de Mayo with Family and Friends
Cinco de Mayo is a great way to not only celebrate with family and friends, but to also celebrate the wonderful flavors of the Southwest. Join Food for Life Nutrition and Cooking Instructor Debbie Zimmerman as she demonstrates a flavorful Cinco de Mayo-inspired menu that includes quinoa taco salad, chipotle sauce, 5-minute salsa and a guilt-free flan! Thursday, May 6, 1 PM
Healthy Vehicles, Communities, and Environments
We exercise, meditate and eat fruits and veggies to stay healthy, but what do cars do to stay in tip-top shape? Join Glenn Cook, Founder and CEO of EVTransports, for a lesson in what makes a vehicle healthy. In this interactive session, Cook will discuss the future of healthy transportation as a clean and green initiative and the latest technologies for health and safety in the emerging clean energy vehicle market. You’ll also learn tools and tips you can use to make your existing vehicle a healthier environment for you and your family.
Thursday, May 6, 7 PM
Timeless Trivia Grab your thinking cap and a comfortable spot on your couch for this interactive and fun trivia game. You’ll tackle multiple choice trivia questions while sharing stories and learning fun facts about the world along the way. Join Sara Wright, Wellbeing Guide at the Center for Health & Wellbeing (CHWB), and Kate Stone, CHWB Guest Services Manager, as they test your knowledge about what you learned in school, what you have seen on the news, and everything in between. Monday, May 10, 11 AM
Medicine from A Bird’s Eye View How does your yearly checkup compare to one a bird under human care gets? Join Laura VonMutius of the Audubon Center for Birds of Prey to get a sneak peek into the Raptor Trauma Clinic and learn how the bird patients and residents receive exams, x-rays, medications, and physical therapy. You’ll see how medical technologies and treatments that work on humans have been translated to work on our feathered friends - plus a couple of live bird ambassadors will join in during this interactive presentation. Tuesday, May 11, 1 PM
The Artist’s Way - A Spiritual Path to Higher Creativity
Are you currently in a transition, yearning for a creative outlet or simply curious about your own creativity? Join Kathy Lieffort, facilitator and The Artist’s Way Aficionado, in an overview discussion about the popular book written by Julia Cameron called “The Artist’s Way,” which outlines a 12-week program designed to ignite and re-energize our creative muscles. In this introductory session, you’ll learn more about “The Artist’s Way” 12-week program and its tools that are the catalyst to change - morning pages, weekly artist dates and walking without distraction.
May is Physical and Mental Fitness Month at the Center for Health & Wellbeing!
Want to be less stressed and more awake when at home? More productive at work? Or more engaged when spending time with family and friends? We know that exercise and good nutrition are the building blocks of a strong body, but did you know that they are also critical to the strength of our minds? So, don your sneakers and put on your thinking caps this May and you’re sure to have a sharper mind and stronger body.
Did You Know?
Exercise increases energy levels and serotonin in the brain, which can lead to improved mental clarity. Just 30 minutes of moderate exercise five times a week is enough to reap those benefits. And because your body needs time to recover from exercise, you’re also more likely to sleep better with a regular commitment to fitness.
Physical and Mental Fitness Tip
Nourish brain and body! Seafood like wild salmon, nuts like walnuts, seeds like flaxseed and olive oil are all high in Omega-3 fatty acids and carry a myriad of health benefits, from helping your body fight heart disease to protecting against Alzheimer’s disease and dementia. Some researchers have even found that cultures that eat foods with high levels of Omega-3s have lower levels of depression.
Tuesday, May 11, 7 PM
Thursday, May 13, 1 PM
Retrain Your Brain to Support Your Wellness Goals
Mental Health Benefits of Exercise
So often self-defeating talk, harsh self-criticism and difficulty tolerating physical and mental discomfort create barriers to the wellness goals we wish to achieve. Based in part on the work of Dr. Kelly McGonigal, the author of The Neuroscience of Change, Licensed Mental Health Counselor Alison C. Issen will explore the foundations of positive change and changing our relationship to stress during this interactive program. Wednesday, May 12, 11 AM
You likely already know about the physical benefits of exercise, but did you know that exercise can impact your mental health as well? Join American Council of Exercise Health Coach and Crosby Wellness Center Personal Trainer Danielle Mize to learn how exercise can assist in both decreasing negative moods and in improving self-esteem, cognition and sleep. Thursday, May 13, 7 PM
Digital Art 101
Refreshing Summer Soups
On a hot summer evening, the last thing you probably want to eat is a warm, hearty meal. But a refreshing bowl of cold soup can be the perfect antidote to the sweltering summer heat. Join Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing as she demonstrates Cold Sweet Corn Soup, Refreshing Watermelon Gazpacho, and Cool Cucumber, Dill & Avocado Soup.
Did you know that you can use your iPad to create digital art? Yes, there’s an app for that! Join local artist and Central Florida Community Arts Teaching Artist Grace Sellers as she teaches the basics of digital art using the Procreate App. Learn how to create your own masterpiece on your iPad — no need for paints or paper.
Monday, May 17, 11 AM
Tuesday, May 18, 7 PM
eARTh From Space
Plant Identification – Weeds and Florida Native Plants
Join Nicole Stott, artist, retired NASA astronaut and the Founding Director of the Space for Art Foundation in St. Petersburg, to learn how she combines her artwork and spaceflight experience to inspire creative thinking about solutions to our planetary challenges. Stott also works to raise awareness of the surprising interplay between science and art, and to promote the amazing work being done every day in space to improve life here on Earth. Hear about her spaceflight experience and the lessons learned that all of us can use as crewmembers here on spaceship Earth. Tuesday, May 18, 1 PM
Embroidery 101 - Learning Embroidery Basics
Curious about what plants have been growing in your garden? Join Horticulturalist and Fleet Farming Manager Caroline Chomanics for Weeds and Florida Native Plants. In this program, Chomanics teaches you about Florida plant identification, including common weeds or pioneer species, Florida native plants and invasive plants.
Wednesday, May 19, 11 AM
Delicious Spring Eats Spring cooking is a time for celebration, an occasion to remind ourselves that all living things – like our bodies and the healthful, fresh ingredients we fuel our bodies with – are in constant states of renewal and rejuvenation. Join Chef and Culinary Nutrition Educator Jenny Breen as she demonstrates how to prepare two spring inspired dishes: Spring Mushroom and Spinach Risotto and Vietnamese Style Spring Rolls. Wednesday, May 19, 12 PM
Wellness Wednesday – focusing on Genomics and WholeMe
Embroidery is a skill that has been practiced throughout history by both men and women as a form of visual storytelling; like many crafts, embroidery has regained popularity during the COVID-19 pandemic. Join Central Florida Community Arts Teaching Artist Ashleigh Ann Gardner to learn the simple fundamentals of embroidery. This class will cover basic simple stitches that make up the foundation of all embroidery.
Get connected to reliable medical information with our AdventHealth physician experts as they chat about genetics and other health topics. Join Dr. Rebecca Essner and Dr. Wes Walker in this virtual session as they discuss Genomics and WholeMe, a first-of-its-kind DNA study in Florida. This program is presented by AdventHealth.
Thursday, May 20, 1 PM
The Routine Formula
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Mojo Melt
In this session, Dr. Mary Jean Amon, an Assistant Professor from the University of Central Florida School of Modeling, Simulation, and Training will be interviewed about her research that highlights the benefits vs. non-benefits of behavioral routines for daily functioning. This presentation centers on new research regarding routineness in health-related behaviors. It outlines how the benefits and drawbacks of routineness are more nuanced and how wearable sensors can provide insights into beneficial health behaviors. Thursday, May 20, 6 PM
Virtual Walk with A Doc Virtual Walk with a Doc is a free and safe way to step into fitness, fun and fellowship during COVID-19. Please join our AdventHealth physician experts for a virtual walk as they chat about new health topics each month at 6 PM. To join this virtual session, visit the AdventHealth Winter Park Facebook Page. This program is presented by AdventHealth.
Thursday, May 20, 7 PM
Ask the Experts – Making the Most of Estate Planning
Do you really know what your estate document and account beneficiaries say? More than a year into the COVID-19 pandemic, has your situation changed? Now is a good time to review and shore up any holes in your estate planning foundation. Check in with certified CPAs and experts from the Financial Planning Association as they provide answers to these questions and more; bring your own questions and ask the experts in real-time. Monday, May 24, 11 aM
Motherhood and Mental Health - A Look at Postpartum Depression
Postpartum depression is a complex mix of physical, emotional, and behavioral changes occurring after giving birth that are attributed to the chemical, social, and psychological changes associated with having a baby. Join radio personality Laura Diaz as she talks candidly about her first-hand experience with postpartum depression. She’ll share information about her symptoms, what this time in her life was like, how to ask for help, what worked, what didn’t work, and the difference between postpartum depression and postpartum psychosis.
Wednesday, May 26, 11 AM
Food as Medicine – The Glycemic Index and Health
Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative new program from the Center for Health & Wellbeing. How much do you know about glycemic index, glycemic load, and the food insulin index? In this session, you will learn about how the glycemic index, glycemic load, the food insulin index, and how these are linked to your health. Then, watch as Chef Collette prepares Cauliflower Cashew Soup, Mushroom and Broccoli Stir Fry, and Roasted Chicken with a side salad. Dr. McKenzie will discuss the science and evidence behind carbs, sugar and health. This series is a partnership between the Winter Park Health Foundation and AdventHealth.
Wednesday, May 26, 5:30 PM
Thursday, May 27, 7 PM
Senior Strong! CHWB Physical & Mental Fitness Month
Limbitless Solutions
It’s Physical and Mental Fitness Month at the Center for Health & Wellbeing, so grab your sneakers and get ready to become an expert on what it means to be Senior Strong! Join fitness experts from the Crosby Wellness Center and physical therapy professionals from AdventHealth to learn all about health and fitness as we age, including an in-depth look at the risks associated with falls and tips for prevention, ways to avoid illness and exercises that increase strength and flexibility. Thursday, May 27, 1 PM
Healthy Boundaries – How to Protect You from Boundary Crossers
Join Jill Hamilton Buss, Licensed Mental Health Counselor, as she helps you explore your boundaries and learn ways to strengthen them - especially with chronic boundary crossers like well-meaning parents, partners, siblings or adult children.
Additive manufacturing, also known as 3D printing, is beginning to transform the biomedical landscape as personalized medicine becomes more widely available. From 3D printing bionic arms to custom heart stents, Orlando has a thriving advanced biomedical community. In this program, Dr. Albert Manero from Limbitless Solutions, known for creating 3D printed bionic limbs, will share a behind-the-scenes look at their laboratory and highlight how 3D printing is changing the medical landscape.