2005 Mizell Avenue, Winter Park | YourHealthandWellbeing.orgFall2022What’s on Tap at CHWB
When you have access to the best medical care close to home, you can feel empowered to become healthier in body, mind and spirit. At the Center for Health & Wellbeing you’ll find a focus on prevention and natural interventions as well as integrated primary care, specialty health services, an outpatient lab and retail pharmacy. Renowned AdventHealth physicians offer a full range of health services, including:
• Personal training from certified and licensed staff
Scan this QR code to learn more about Center for Health & Wellbeing, for an upcoming CHWB Community Education Program Cooking Class, and more, YourHealthandWellbeing.org.visit
3
• Sports medicine and rehab, and
Fitness at the Center for Health & Wellbeing
education
Inside this Issue
• Nourish Coffee Bar + Kitchen, our healthy café
• Public spaces for both work and play, and free Wi-Fi access
• A robust selection of group exercise classes, including a Pilates Reformer studio
Medicine at the Center for Health & Wellbeing:
• Chronic condition management
WHOLENESS .................. 3-16 Community Education Programs . . . . 6-13 Cooking Classes 14-15 FITNESS ...................... 17-20 MEDICINE .................... 21-23
the
more
register
Our programs and services focus on wholeperson health, education and community
•engagement:Community programs,
including cooking classes
Between your many obligations, you need a place to center yourself and find community. A place where you can nourish your body, mind, and spirit in new ways, every day. The Center for Health & Wellbeing in Winter Park is where wholeness, fitness, and medicine come together to help you achieve your optimal state of wellbeing. This is your healthy place. Here, you’ll find the tools to live healthier and, more importantly, better.
• Two pools and the latest weight and cardio equipment
and
or
ReCenter yourself: Finding Your Healthy Place
The Center for Health & Wellbeing is a partnership between the Winter Park Health Foundation AdventHealth.
• Medically assisted weight-loss programs
or
A healthy body is critical to whole-person health. The Crosby Wellness Center at the Center for Health & Wellbeing features:
Wholeness at the Center for Health & Wellbeing
and
always excellent. I had the tuna melt with a cappuccino. Perfection!”
Our Customers Say It Best...
Sandy and Chuck Wainman
on
a
“There are so many incredible resources and easy to do things at the Center for Health & Wellbeing. The people here are very supportive and helpful, and they can help you actually change your health and your life for the better. And it’s not a competitive environment whatsoever. It’s encouraging, it’s supportive.”
Paul Deci
” “ 4 5
—Sandy and Chuck Wainman, Crosby Wellness Center Members
&
of Orlando's best-kept secrets.... a healthy food and drink establishment that is actually reasonably priced!”
Google Review “Best breakfast sandwich ever. Staff is very friendly!!” — Bryan, Five Star Google Review Taste for yourself by visiting us at our convenient location inside the Center for Health & Wellbeing in Winter Park. Complimentary Parking Garage. No Membership Required. Scan the QR Code for a Look at Our Menu Host Your Next Event Here NOW BOOKING PRIVATE EVENTS The private events space at the Center for Health & Wellbeing is ready for your next event! CORPORATEWEDDINGS EVENTS ANDMEETINGSMORE! 407-289-1254 wellvue@avenueeventgroup.com | TheWellvue.com Contact aVenue Event Group for more details. The
dynamic, engaged community members who
Education
“The Center for Health & Wellbeing has an extremely welcoming atmosphere. Even though this is the first time I’ve ever been here, I didn’t feel out of place. To newcomers, the Center might seem intimidating because of its name and because people associate gyms with having to be a member, but that is not the case here. Everyone was very friendly, and I would encourage anybody to visit because it’s a place for everyone.”
our
—Janet Tomasetti, Tea Meditation Program Participant
NourishCHWB.com
members as
Hear from
CHWB
“One
“My favorite thing about the Center for Health & Wellbeing is the people. This is the most positive place you could ever be in, and we come here a lot, probably three to five times a week each. Everyone who’s here is just interested in people feeling good. It’s an amazing part of our day.”
office. From
— Paige, Five
Janet Tomasetti
—Paul Deci, Tai Chi and Breathwork Program Participant
or
is
— Roberto, Five Star Center for Health & Wellbeing nothing without the make our facility so much more than a gym a doctor’s first-time Community participants to the people who visit us every day, we strive to welcome support each person their journey to whole-person health. just few of community they share their thoughts on the Center for Health Wellbeing: Testimonials
Star Yelp Review
“Always,
Are you puzzled by your dreams? With Judy Minear, a projective dream work expert with almost a decade of experience in dream group facilitation, you’ll unpack the symbolic language of the “theater of the night.” Over the course of four group sessions, you will build on the basic tenet that all dreams come in the service of health and wholeness. As you mine the wisdom expressed in your dreams, you’ll build a better relationship with yourself and others.
Yoga is a powerful tool for the body, mind and soul, and it’s the perfect activity your whole family can enjoy together. In this yoga class led by Crosby Wellness Center group fitness instructor Nicole Elliot, you and the children in your life will learn easy, fun yoga poses and practice calming meditations. Orange County Public Schools are closed on October 7, so bring your favorite junior yogis and help them return to school in a calmer, more focused state.
MOndays, OcTOber 10 and 24, 7 – 8 PM
FrIday, OcTOber 10 –
7
Wednesday, OcTOber 5, 1 – 2 PM Fall Vegetable Gardening
You’ve covered all the basics about caring for your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies.
Infant/Child CPR
Crystal Bowl Sound Meditation for Community + Connection
Thursdays, OcTOber 6, 13, 20 and 27, 1 – 2:30 PM
Children and Parent Yoga
Join Fleet Farming for Fall Vegetable Gardening, a class intended for new growers to learn the basics of setting up a fall vegetable garden, composting, seeding, and maintenance to keep your garden full of produce.
Dementia Caregiver Connection
OCTOBER
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease.
Scan this QR code or totoYourHealthandWellbeing.org/Eventsvisitviewthefullprogramcalendarandregisterforallupcomingprograms.
Thursday, OcTOber 6, 6 – 8 PM
Join Certified Meditation Instructor Camille Sacco for community, connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, sound baths are healing musical performances played with crystal singing bowls and chimes. After the session, you’ll leave feeling mentally and physically rested, ready to enjoy the peace and tranquility of a healthy mind, body and spirit.
Center for Health & Wellbeing Community Education Programs inspire your healthiest self. With diverse topics in the categories of Wholeness, Fitness, and Medicine, our dynamic programs are open to the public – no membership required – are free or low-cost and are presented in-person or via webinar. Please note the in-person programs listed here are just a sample of our full calendar. For our full calendar, to learn more and register for an upcoming program, please visit YourHealthandWellbeing.org/Events
Understanding the correlation between motivation and willpower can fuel success in health, financial security, relationships and our professional lives. This program, led by licensed mental health counselor Alison Issen, will offer tools and strategies to help transform habits little by little, empowering us to build a life that inspires creativity, enhances wellbeing and aligns with our values.
Thursday, OcTOber 6, 11 aM – nOOn Becoming an Architect of Personal Change
Movement as Medicine Dance Class
MedicineFitnessWholeness
Thursdays, OcTOber 6, 13, 20 and 27, 5:30 – 6:30 PM
Tuesdays, OcTOber 4 (In-PersOn) and 18 (WebInar), 2 – 3 PM
Program Categories:
AdventHealth’s Walk With A Doc
Enjoy a 45-minute walk with a Doc through beautiful Winter Park. AdventHealth physicians and health care professionals are on hand to offer support and answer questions you have about your health. Program is hosted rain or shine, no RSVP needed.
When it comes to caregiving, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome.
7,
Tuesday, OcTOber 11, 10 – 11:30 aM
11 aM
Projective Dream Work – A Four-Part Series
Women’s Empowerment Series
Thursday, nOveMber 3, 11 aM – nOOn
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered once a month in person and once a month virtually.
Tuesdays, OcTOber 11 and OcTOber 25, 6 – 7 PM
Movement as Medicine Dance Class
Pilates was developed in the early 20th century by German physical trainer Joseph Pilates, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this program led by Crosby Wellness Center Pilates instructor Meghan Juras, you’ll learn the basics of Mat Pilates as Joseph developed it, including modifications for limitations and injuries.
StrongHER
In this program, you’ll complete a full body strength workout using muscles in your upper body, lower body and core. Proper form including modifications will be taught, increasing your confidence for making strength training a regular part of your fitness routine. Classes led by Crosby Wellness Center group fitness instructors Julie Rooth (10/18) and Becca Schmidt (10/26).
For a complete list of all programs, please scan the QR code on page 6 or visit YourHealthandWellbeing.org/Events
AdventHealth’s Walk With A Doc
November
Tuesdays, OcTOber 18 and 26, 1 – 2 PM
Thursdays, nOveMber 3,10, & 17, 5:30 – 6:30 PM
Tea, with centuries-oldits roots in toconsideredhasculturalmedicineEasternandpractices,longbeenawaygoodhealth, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health. Pogram presenter Julie Ward, a plant-based, certified ACE health coach and international health speaker, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body.
The Basics of Mat Pilates
Do you have joint pain, an old sports injury or concerns about balance? Whether you’re a weekend warrior or simply want to sustain your mobility, AdventHealth Sports Med & Rehab can help. Stop by the Center for Health & Wellbeing’s Healthy Living Experience for a screening and talk to a licensed physical therapist about your concerns.
Join the CHWB Women’s Empowerment Series to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing. Over the course of two sessions with Katie DeAscanis, a Crosby Wellness Center yoga instructor and graduate student studying mental health counseling, you will engage in low-intensity yoga practice, meditation, conversation, and self-inquiry to help deconstruct unhelpful messages and create more authentic ways of being.
Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments to your loved ones, whether it’s celebrating this fall’s holidays, get-well wishes or just a lovely card to say, “thank you for being a friend.” Program fee of $5.
8 9
Because of our aging population, 59% of adults are either someorfamilycurrentlycaregivers,expecttobeatpointinthe
FrIday, OcTOber 13, 8 aM – 4:30 PM Bloodmobile
Complimentary Balance and Joint Screenings
Tuesday, OcTOber 18, 5:30 – 6:30 PM
Enhancing Caregiver Wellbeing
FrIday, OcTOber 13, 9:30 – 11 aM
Wednesday, OcTOber 19, 7 –8 PM
Tuesdays, nOveMber 1 (In-PersOn) and 15 (WebInar), 2 – 3 PM
future. In this program led by licensed mental health counselor Alison Issen, you’ll explore the impact of caregiving on the caregiver’s productivity, health and quality of life, and examine ways to decrease the negative impact of caregiving demands through communication and wellness measures.
Enjoy a 45-minute walk with a Doc through beautiful Winter Park. AdventHealth physicians and health care professionals are on hand to offer support and answer questions you have about your health. Program is hosted rain or shine, no RSVP needed. Call 407-619-0410 for more information.
Fall Fun with Traditional Calligraphy
Tuesday, OcTOber 11, 1 – 2 PM
Hip and knee arthritis can cause daily pain and may even keep you from continuing an active lifestyle, but what are the options? Understand current treatments for hip and knee pain as well as the latest approaches, techniques and materials used for hip and knee replacement surgery. Join us for an interactive discussion with AdventHealth orthopaedic surgeon, Dr. Jeff Petrie.
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by inpatientrehabcflsupportgroups@adventhealth.comemailing
Overcoming Hip and Knee Pain
Thursday, OcTOber 20, 3:30 – 4:30 PM
Stroke Support Group
Tea Meditation
AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information, call 407-599-6006. The Bloodmobile will be parked in the CHWB Main Loop on Mizell Avenue.
Thursday, OcTOber 12, 10 aM – nOOn
Thursday, nOveMber 17, 9:30 – 11 aM
Tuesday, nOveMber 15, 7 – 8 PM
Gratitude Meditation + Crystal Bowl Sound Bath
Work Life (Re)Balancing
You’ve covered all the basics about caring for your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies.
Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health. During this hour, program presenter Julie Ward, a plant-based, certified ACE health coach and international health speaker, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body.
The chaos of modern life can overshadow the joy of the holiday season – especially if you’ve lost someone or had a difficult couple of years. Join licensed mental health counselor Jill Hamilton Buss to explore ways you can thoughtfully create a season of meaning and squeeze the joy out of the lemons of the last few years. Learn ways to manage expectations, practice extreme self-care and use evidence-based strategies to reduce stress and increase happiness in this interactive session.
Holiday Calligraphy and Crafts
Wednesday, nOveMber 9, 10 aM – nOOn Physical Therapy Screenings
Thursday, nOveMber 17, 3:30 – 4:30 PM
Infant/Child CPR
Gathering around the table with family can sometimes bring up mixed emotions and might be stressful for some. Whether you’re looking
forward to Thanksgiving or feeling anxious, it’s a good idea to go into the holiday season with a grateful heart, unruffled by outside influences. Join Certified Meditation Instructor Camille Sacco for a gratitude meditation and crystal bowl sound bath. This meditation will help you become steady in your foundation and purpose, as well as get you in alignment with your inner wisdom so you can go to your Thanksgiving dinner with a calm and balanced mind, body and spirit.
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by inpatientrehabcflsupportgroups@adventhealth.comemailing
Thursday, nOveMber 17, 8 aM – 4:30 PM Bloodmobile
Tea Meditation
Are you experiencing aches, pain, strains or sprains? Don’t wait for your injury to get worse. Our experts will be providing complimentary physical therapy screenings. No appointment needed.
Give the gift of your creative talents this holiday season. In this program led by Calligraphy Instructor Lynda Chandler, you’ll learn the basic strokes that formulate beautiful traditional calligraphy. Invite a friend or relative to this program and use your new creative skills to create gift tags and place cards that will embellish your presents and holiday tables. Program fee of $10.
How to Increase Happiness & Reduce Holiday Stress
Tuesday, nOveMber 8, 10 – 11:30 aM
The holidays can be very stressful, and it’s now even more important to take the time for yourself and your wellbeing. Fitness does not have to be complicated to be effective...and, we promise, it can be fun! Join Crosby Wellness Center group fitness instructor Ashley Ross for a festive, themed movement class involving total body muscles set to classic holiday music. This program teaches choreography that can be adapted to both moderate- and low-impact versions, and participants will choose their preference. No experience is required to attend this program. Bring a friend to move with and sing along to classic holiday music to de-stress and burn calories.
Dementia Caregiver Connection
Tuesday, nOveMber 29, 11 aM – nOOn
MOnday, nOveMber 14, 6:30 – 7:30 PM
Stroke Support Group
When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. Typically stress rises, sleep suffers, and if not corrected and rebalanced, the pattern can lead to burnout and serious mental and physical health consequences. In this program led by licensed mental health counselor Jill Hamilton Buss, you’ll learn strategies to rebalance, ways to manage stress and how to avoid burning out.
MOnday, nOveMber 21, 7 – 8 PM
Wednesday, nOveMber 9, 1 – 2 PM
10 11
Reenergize and Realign Through Breath and Movement
When it comes to caregiving, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome.
In this program led by Crosby Wellness Center group fitness instructor Alan Zemel, a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute, you’ll learn scientifically proven techniques to consciously
Fit for the Holidays
modify the breath and move the body. In honor of November’s National Family Caregivers Month, we invite you to take a moment out of your busy life to focus on your physical and mental wellbeing in this special program focused on you. Even if you’re not a caregiver, this is a class designed to help you through the challenges we all face in our everyday lives.
Wednesday, nOveMber 30, 11 aM – nOOn
AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter. com to learn more about eligibility requirements. No appointment is needed. For more information, call 407-599-6006. The Bloodmobile will be parked in the CHWB Main Loop on Mizell Avenue.
Tuesday, nOveMber 8, 6 – 8 PM
Join Fleet Farming to make garden and plant-related gifts including aromatherapy room sprays, seed kits (with companion plant design), plant propagation for house plants, succulent gardening, and more.
Tuesday, deceMber 6, 5:30 – 6:30 PM
Understanding Hand and Wrist Arthritis Care
teach you about the building blocks of nutrition and the importance of carbohydrates, fats, and proteins. Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body; you’ll learn to leverage home recipes and workouts to become healthier while discovering useful tips to navigate the holidays in a healthy way.
Thursdays, deceMber 1, 8, 15, 22 and 29, 5:30 – 6:30 PM
Arthritis is the no. 1 leading cause of disability in America. Learn more about this condition, how to prevent it and the latest treatment options available to find relief. Orthopedic surgeon, Dr. Hirsch, fellowship-trained in hand and wrist care, will offer a lecture where he’ll explain what arthritis is and ask any questions you may have.
Dementia Caregiver Connection
It is possible to still enjoy the holiday season classforgoals.healthsacrificingwithoutyourandwellbeingFoodandFittheHolidaysisadesignedto
For a complete list of all programs, please scan the QR code on page 6 or visit YourHealthandWellbeing.org/Events
AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter. com to learn more about eligibility requirements. No appointment needed. The Bloodmobile will be parked in the CHWB Main Loop on Mizell Avenue.
Thursday, deceMber 15, 3:30 – 4: 30 PM
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team.
Holiday Blues: When Everyone is Celebrating Except Me
If you experiencedhave a major loss or orrelationshipdivorce,illness,whethertransition,duetodeath,jobloss,changesotherchallenges,
Stroke Support Group
MOnday, deceMber 12, 7 – 8 PM
Tuesday, deceMber 13, 1 – 2:30 PM
December can be an incredibly busy month for all of us. Every year, it seems we are overloaded with commitments and running around at a hectic pace, trying to find the balance between the hustle and bustle. It’s no wonder we rarely have the time to enjoy the magic of the season. Taking time out of our busy schedules to wind down and enjoy the magic of the season helps us prioritize our wellbeing. Join Meditation Instructor and Mindfulness Coach Camille Sacco to experience a sound healing session designed to clear and release negative energy, open your heart, and promote a quieter state of mind.
12 13 DECEMBER
Tuesday, deceMber 13, 11 aM – nOOn Food and Fit for the Holidays
Wednesday, deceMber 7, 1 – 2 PM Garden Gifts for the Holidays
Thursday, deceMber 15, 8 aM – 4:30 PM Bloodmobile
Enjoy a 45-minute walk with a Doc through beautiful Winter Park. AdventHealth physicians and health care professionals are on hand to offer support and answer questions you have about your health. Program is hosted rain or shine, no RSVP needed.
Holiday Restorative Crystal Bowl Sound Bath
When it comes to caregiving, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome.
AdventHealth’s Walk With A Doc
we invite you to explore ways of coping with holiday expectations and demands. In this program, Licensed Mental Health Counselor Alison Issen will present ways to reduce the stress of preparing for the holidays while making your celebrations simpler, more spiritual and less materialistic.
Thursday, deceMber 15, 11 aM – nOOn
Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist to learn what foods to put on your plate to help prevent cancer. During this culinary health session, you’ll gain increased confidence in the kitchen and get to taste some of these delicious dishes that support your health. Harrell will prepare and you’ll enjoy the following recipes: White Bean Dip; Vegan Arugula Pizza; Hearty Lentil Walnut Bolognese and Berry Frozen Yogurt. Program fee of $30.
Cooking with Collette: Cajun Cooking
Wednesday, nOveMber 9, 11 aM – 12:30 PM
hand-crafted drinks and mocktails have been used for centuries to delight palates while providing daily medicinals. These concoctions are merry and bright, designed to energize, relax and taste delicious. They’ll be well-received at any holiday party or throughout the year: Hawthorn Berry Cordial; Holiday NutNog; and Christmas Kale Mocktini. Program fee of $15.
Simple Sides for your Holiday Meals
For decades, health experts, including organizations like the American Heart Association, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live near the Mediterranean Sea in countries such as Greece, Spain, France and Italy, this diet highlights foods such as fish, olive oil, legumes, whole grains, fruit and vegetables. If you’re looking for ideas to incorporate the Mediterranean Diet into your upcoming holiday meals, this cooking program is for you. Chef Collette Haw, a classically trained Culinary Institute of America graduate with a passion for seasonal, sustainable cooking, will demonstrate four recipes that celebrate the Mediterranean style of cooking: Ground Lamb Dolmas; Antipasto Platter; Rosemary Chicken with Whipped Feta and Roasted Garlic; and Fig cookies. Program fee of $30.
Wednesday, OcTOber 12, 11 aM – 12:30 PM
DECEMBER Wednesday, deceMber 7, 11 aM – 12:30 PM
MOnday, nOveMber 28, 6:30 – 7:30 PM
14 15
Wednesday, nOveMber 16, 6 – 7:30 PM
Cooking with Collette: Pantry Meals
OCTOBER
Tired of the same old pre-made meals or take-out when you’re stuck at home, either due to Florida’s annual hurricane season or quarantines? The delicious and quick recipes taught by Chef Collette Haw, a classically trained Culinary Institute of America graduate with a passion for seasonal, sustainable cooking, can be made using things you likely already have in your pantry. Chef Collette will prepare, and you’ll enjoy the following recipes: Tuna Pantry Pasta; One Pot Pantry Rice; Black Bean Burgers; and Sweet Potato Soup. Program fee of $30
Cooking with Collette: Mediterranean Diet for the Holidays
Wednesday, OcTOber 19, 11 aM – 12:30 PM
Alongside program presenter Julia Ward, a certified ACE health coach, you’ll drink and be merry with concoctions.herbalThese
Cooking with Collette: The Great Pumpkin
The Center for Health & Wellbeing offers regular small-group cooking classes perfect for all levels of at-home chefs. We work with a roster of professional chefs to help you uncover new skills, discover different flavors and expand your repertoire of healthy cuisine, all in a fun and social environment. Please note that program fees cover the cost of materials. Join us in the CHWB Nutrition Theatre for these upcoming cooking classes:
Wednesday, OcTOber 26, 6 – 7:30 PM
Not just festive front door décor for fall, with their savory flavor and powerful versatility pumpkins have a place in the kitchen, too. From bread to pasta, baked goods and soups, the orange squash can add a depth of flavor and a healthy spin on a variety of recipes. That’s right – the pumpkin is low in calories and rich in vitamins, minerals, and antioxidants. In this program, Chef Collette Haw, a classically trained Culinary Institute of America graduate with a passion for seasonal, sustainable cooking, will demonstrate four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin. Program fee of $30.
Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, invites you into the CHWB Nutrition Theatre to show you how you can make simple sides for your holiday meals. The four dishes that Allison will prepare, and you will enjoy, are loaded with plant phytonutrients to support your health, are loaded with flavor, and are sure to become a family favorite: Spiced Cauliflower, Chickpea and Craisin Salad; Shaved Parsnip and Carrot Salad with Sage Vinaigrette; Baba Ghanoush Dip with Pita Chips; and Maple Mustard Roasted Turnips. Program fee of $30.
Fall Cooking Classes at the CHWB
NOVEMBER
Holiday Herbal Mocktails
With its roots in French cuisine and rich, robust flavors derived from the tradition of Southern cooking along the Louisiana bayous, authentic Cajun food is easily made healthy...if you know what swaps to make and spices to use. In honor of this month’s National Gumbo Day, celebrate the flavors of Cajun cooking alongside Chef Collette Haw, a classically trained Culinary Institute of America graduate with a passion for seasonal, sustainable cooking, in the CHWB Nutrition Theatre. She’ll prepare and you’ll enjoy the following recipes: Red Beans and Dirty Rice; Gumbo; and Hoppin’ John. Program fee of $30.
Eating to Prevent Cancer
SPECIAL FALL 2022 CHWB COOKING SERIES:
Conversation:inmedaljourneyinspirationalmoreShaneGetAugust.toknowandlearnabouthistothepodiumthisCrosby
Shane: I wasn’t an athlete growing up – I was a nerd. But as an adult, I have been dedicated to fitness for a long time now. Way back in the day, in the early 2000s, I was really overweight.
Cancer with Guest Chef Dr. Amber Orman, Board-certified Radiation Oncologist
Educating Eats Culinary Series with 4Roots and the Winter Park Health Foundation
Inflammation with Guest Chef Carly Paige, Chef and Health Coach
Meet Shane Proctor, a 38-year-old professor at nearby Full Sail University, who has been a Crosby Wellness Center member since the Center’s re-opening in 2019. Fueled by his Crosby membership and supported by our expert team of personal trainers, Shane recently began competing in amateur powerlifting competitions, winning a bronze medal in his category at a meet in
Shane: I want to work on my physique, and I’d like to achieve a certain lift weight. Seeing two 45-pound blue plates from the Crosby Fitness Floor on my bar is what I visualize as my next success. For the clean and jerk, I want to get to like a 200-pound lift.
Lifestyle Cooking with Allison Harrell, registered dietitian and culinary medicine specialist
Q: You’re medaling at competitionspowerliftingnow, but have you always been an athlete? Tell us more about your fitness journey.
That’s when my whole fitness journey started. I was something like 264 pounds and ended up dropping 80 pounds and getting incredibly lean – I was like a twig, but I was doing Martial arts and eventually weightlifting just became a part of that regime.For me, fitness has always been a passion of mine – to do something to challenge myself. Weightlifting just felt like the next best avenue to do that.
Crosby Conversations: Shane Proctor
It’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join Dr. Monica Aggarwal, a board-certified cardiologist and expert on using nutrition and lifestyle management to manage heart disease and chronic illnesses, and guest chefs in the CHWB Nutrition Theatre for this first-of-its-kind program. You’ll roll up your sleeves and help prepare the meal and learn helpful lifestyle and nutrition tips along the way. Program fee of $40.
‘Tis the season for baking! Making and enjoying holiday cookies is a tradition celebrated year after year in so many of our houses. Icing, sugar, and sprinkles may abound, but there are simple ways to “health-ify” your holiday cookies – no traditions lost or jolly Santa-like belly here. Chef Collette Haw, a classically trained Culinary Institute of America graduate with a passion for seasonal, sustainable cooking, will demonstrate four cookie recipes that take a healthy approach to holiday baking: Linzer Torte Cookies; Mexican Wedding Cookies; Thumbprint Cookies; and Gingerbread Cookies. Program fee of $25.
Schedule of Sessions and Topics:
14, 6 – 7:30 PM
Wednesday, deceMber
Cooking with Collette: Healthy Holiday Cookies
Thursday, OcTOber 20, 6 – 8 PM
Diabetes with Guest Chef Edwin of the AdventHealth Center for Nutritional Excellence
Thursday, deceMber 8, 6 – 8 PM
17
Thursday, nOveMber 3, 6 – 8 PM
Tuesday, OcTOber 4, 6 - 8 PM
Q: You just won your doinyourareincompetitionfirstmedalAugust,andwecuriousaboutlong-termgoalsweightlifting.Whereyouseeyourselfgoing
• A focus on improving community health supporting everyone’s overall wellbeing
Q: In closing, what do you love most about Crosby?
• Testing and outcome tracking to measure your results and improvements
Q: You teach 3D Arts at Full Sail. Do you find yourself drawing upon any of the things you’ve learned through your weightlifting competition journey, either in front of the classroom or in the ways you reach your students?
Shane: Some of my students work out and some of them even have a bit of a passion for it. So, I think they get excited when their instructor of all people is almost 40 and doing what I am doing.
18
• Degreed and licensed staff for added support and guidance
You don’t have to be a power lifter like Shane to reap the benefits of a Crosby Wellness Center membership. From Pilates to pushups, cardio to chair yoga, our members have access to the latest equipment, an expert staff of group fitness instructors and personal trainers, and specialty programs and services to support your fitness journey, at any age and at any level.
For more information, please call (407) 644-3606 or visit crosbywellnesscenter.org today.
• Individualized health screening to customize a health plan for you
Visit crosbywellnesscenter.org, call us at 407-644-3606, or come see us inside the Center for Health & Wellbeing to learn more about member options, including special student, family and corporate rates.
WPH-1763767_1121
• Active medical oversight of facility programming to keep you safe
Q: What would you tell somebody who was considering taking their fitness experience to the next level, like you did when you began competing?
Shane: Find a coach who is passionate about you and who looks out for you. That’s the best way to do it, in my opinion. Your coach is going to support you through your journey. They’re going to make sure you’re focused, and they’ll learn who you are and make sure you’re doing well.
Here’s How our Medical Fitness Certification Will Enhance our Comprehensive Memberships.
2005 Mizell Ave., Winter Park, Florida 32792 • crosbywellnesscenter.org
The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Since opening in 1989, Crosby Wellness Center has provided a high-quality facility, professional staff, and programs in a unique, supportive environment.
Crosby Wellness Center is Now Certified by the Medical Association!Fitness
Shane: The people are great. The staff – Nick, Kate, everyone at the Crosby member desk, the Center for Health & Wellbeing Welcome Desk – I know these people, and they’re always so motivating and so welcoming. And I love the community on the Crosby fitness floor. Some of these people are my neighbors, and it’s good to see them in here, working on themselves, too.
• Prevention and rehabilitation programs improving your overall health
Q: When you’re standing on the podium and you’re about to lift, what’s going through your mind?
Shane: I try to not to overanalyze the lift. I tell myself, “You already know how to do this. Don’t even think about it. Just shut up and lift.” I try not to focus on anyone in front of me – I look at the wall with a blank stare, and just go for it.
21
Compared to women, men are less likely to see a doctor for preventive care and sometimes even for more causeitwarningpresentscancer.conditions,seriouslikeCanceroftenwithoutanysigns,makingthesecond-leadingofdeathformen
Whatever your age, learn what you can do to feel and live your best. This includes proper exercise for your age and condition, balanced diet and healthy stressearlytechniques.managementMaintainingyourbodyisthebestwaytominimizeriskofdevelopingcancer.Inadditiontothat,youcanalsostaypreparedbyunderstandingwhathealthcarescreeningswillhelpyoucatchsomeconditionson.
Men: Prioritize Your Cancer Screenings
As a man, you have unique health care needs that affect your body, mind and spirit. Make it a goal to understand your current health and your risk factors for certain health conditions. It’s up to you to protect your whole health — and stay well for many more years to come.
Keep Your Body Well-Tuned
tips and screening guidelines to ensure you stay healthy and have time for the things that matter most.
Screenings Keep You on Track
in the United States. The good news is, with screening and early detection, most cancers are curable when diagnosed early. That’s why we recommend you talk to your doctor about these critical cancer screenings for men, if you meet the Herecriteria.areafew
Your doctor can help you stay up-to-date on all the cancer screenings you need. It’s best to start the conversation earlier in case you have more risk factors like family history or genetic risk.
Prostate Cancer Screening
Screening for prostate cancer is important for men, because, if it is found and treated early, the chances of survival are very good. If you are a man over the age of 50 or have a family history of prostate cancer, you are at risk and should talk to your doctor about getting screened.
• Blood cancers, including leukemia and lymphoma
• Breast cancer
• Sarcomas
Taking Cancer Care to the Next Level in Winter Park
22
To schedule an appointment, call 407-821-3567.
• Head and neck cancers
AdventHealth is making it easy to get screened with online appointment requests and dedicated nurse navigators who can help you throughout your health care journey.
Make your health a priority for yourself, your family and your friends. After all, the sooner you receive timely treatment, the better your physical, mental and spiritual health will be.
• Currently or previously qualify as a heavy smoker*
National Leaders
Lung Cancer Screening
Specialties:
A low-dose, computed tomography (CT) scan is a safe, easy way to screen for lung cancer and is covered by most insurance companies if you meet the high-risk criteria. You are at high risk for lung cancer if you:
• Lung cancer
To learn more or to schedule your screening, visit ScheduleYourTuneUp.com.
• Urologic cancers
Now Accepting New Patients
Our nationally recognized oncology team at AdventHealth Winter Park is focused on improving the quality of life for our community.
Dr. Sehgal is a board-certified hematologist, medical oncologist and internationally renowned physician. We’re excited to bring his knowledge and compassion to elevate cancer care in our community.
22-CANCER-07500
• Colon, rectal and anal cancers
• Blood disorders
Oncology and Hematology at Winter Park 2100 Glenwood Drive Winter Park, FL 32792
Rajesh Sehgal, MBBS, MD, MBA, FACP
• Skin cancers and melanoma
Did you know that the recommended age to get screened for colorectal cancer recently changed from 50 to 45?* Colorectal cancer is more than 90-percent curable when caught early. So, if you are at least 45 years old, have a family history of cancer, or are experiencing symptoms such as abdominal pain, you are at risk of developing colorectal cancer and should consider getting screened.
Colorectal Cancer Screening
• Are between the ages of 50 and 77
*Check to see at what age your insurance covers colorectal screenings.
• Currently smoke or quit smoking within the last 15 years
*Heavy smokers are defined as those who have smoked 1 pack of cigarettes a day for at least 20 years.
As our Cancer Institute continues to grow, we’re proud to welcome Rajesh Sehgal, MBBS, MD, MBA, FACP, our new Winter Park Medical Oncology Medical Director, to the team! He provides expert care for the following conditions:
• Myelodysplastic syndrome
UP UP PublicStairsElevatorsEntranceRestrooms FIRST FLOORSECOND FLOOR Welcome Desk Nutrition Theatre Elinor & T. William Miller Jr. Community Conference Center Room A Room B Healthy Living Experience Meeting Room 2201 Meeting Room 22021i 76 2 43 5 i 1 3 2 4 5 The Commons 6 7 Peggy & Philip B. Crosby Wellness Center 2005 Mizell Ave (Two Blocks South of Aloma Avenue) Winter Park, FL 407.644.249232792 Monday – Thursday: 5 a.m. – 9 p.m Friday: 5 a.m. – 8 p.m. Saturday & Sunday: 7 a.m. – 5 p.m. YourHealthandWellbeing.org@centerhealthwellbeingFREE Parking in CHWB garage located at the corner of Crosby Way and South Edinburgh Drive.
