Kentucky • April 2009
Golfing Guide Focus, position, swing
Local Business Go Green An Advertising-Sponsored Magazine Published by The Community Press/Recorder.
CreativeLiving Features 5
Golf tips Great tips on how to have the perfect game.
Editor’s note Perhaps there’s no better way to relax than a good game of golf. You can improve that game with some helpful tips in this month’s cover feature Golf Tips. Learn how pregame preparations can help you have the perfect game. Also, this month check out some local businesses that can help you look and feel better about yourself. You’ll also learn about some ways to go green and save some green for your wallet.
Specialty Publications Editor
Contact Creative Living is a monthly advertising-sponsored magazine published by the Specialty Publications Department of The Community Press/The Community Recorder.
See page 6
Questions and comments can be sent to Editor Melissa Hayden c/o The Community Press/394 Wards Corner/Loveland, OH 45140 or e-mail mhayden@communitypress.com.
Departments & Fitness 3 Health Mind • Body • Spirit
Green 9 Go Environment
6 Golfing Tips • Local courses
10 Local Business
Good 8 Looking Hair • Skin
Home 10 At Decor • Repair
Restaurants • Shops
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Nie’s Pharmacy cares about its customers R
esearch has long held that there are significant differences between hormones that are natural to humans (bioidentical) and synthetic preparations. Structural differences (side chains) that exist between synthetic or animal and human hormones may be responsible for side effects that are experienced when non bio-identical hormones are used. Structural differences exist between human, and synthetic and animal hormones. In order for a replacement hormone to fully replicate the function of hormones which were originally naturally produced and present in the human body, the chemical structure must
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exactly match the original. There are significant differences between hormones that are natural to humans and synthetic or horse preparations. Side chains can be added to a naturally-occurring hormone to create a synthetic drug that can be patented by a manufacturer. A patented drug can be profitable to mass produce, and therefore a drug company can afford to fund research as to the medication’s use and effectiveness. However, naturally-occurring substances can not be patented, so scientific studies are less numerous on natural hormones, because medical research is usually funded by drug companies. Natural hormones include estrone (E1), estradiol (E2), prog-
esterone, testosterone, dehydroepiandrosterone (DHEA), and pregnenolone. Nie’s compounding specialists work together with patients and prescribers to provide customized hormone replacement therapy that provides the needed hormones in the most appropriate strength and dosage form to meet each woman’s specific needs. Hormone replacement therapy should be initiated carefully after a woman’s medical and family history has been reviewed. Every woman is unique and will respond to therapy in her own way. Close monitoring and medication adjustments are essential. In addition to appropriate
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dosing on prescribed hormones, a patient may have nutrient needs that can affect her overall sense of well being. Other issues such as stress, sleep and lifestyle choices can affect the patients overall health. Nie’s Pharmacy assesses the relationship of the above mentioned parameters as well as relationship of other factors such as thyroid and adrenal health. A Complete Hormone Makeover Consultation will assess these issues and recommend a plan of care that addresses that patient’s needs. Protect your right to free prescribing and every patient’s access to customized medications. For more information, visit www.savemymedicine.org.
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Change your attitude, your life
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aren Veneris, a local accountant, had been living in misery for years. She constantly struggled with intense pain in her left shoulder and every day it seemed as though it was getting worse. To top it off, she was losing sleep and slowly control of her emotions. She was moody and unpleasant. The pain was taking over her life – it was defining who she was. Karen was known
for her shoulder. All of this changed, however, when Karen met Dr. Mark Johnson of Prowellness and finally decided it was time to get the problem fixed. After several weeks of chiropractic care, Karen no longer complains about her shoulder. She sleeps well and has a better overall attitude. Karen can work more
ProWellness, see page 10
Curves circuit coach Joyce Davis cheers on a member during a work out.
Curves delivers complete workout program with unbelievable results
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omen everywhere are fascinated with the astonishing results they are receiving from the workout program at Curves. Designed specifically for women, Curves offers a complete strength training and cardio 30-minute workout that exercises every major muscle group and can burn up to 500 calories per session. With the new Curves Smart technology that is included with membership, a personal coaching system individualizes and customizes each workout to help you reach your maximum potential. Curves of Northern Kentucky has partnered with Avon to continue in the largest women’s fitness
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study ever conducted. Last year participants reported losing an amazing total of 36,000 pounds during a 30-day study. Curves locations in our area are looking for women to participate in this study as it continues in 2009. Participants will have access to Curves workouts for 30 days for just $30 and must complete at least three workouts a week over the 30-day period. In the current economy, we are all watching our budget and trying our best to make wise investments. Investing in your health with a Curves membership reaps not only physical benefits, but financial benefits as well. Studies show that for
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every $1 spent on wellness, you can save up to $5 on costs related to illness. Regular exercise helps reduce stress, burn body fat, decrease the need for medications, reduces cholesterol and blood pressure, and for every hour that you exercise, you can add two hours to your life. What better investment could you make for yourself? Call or visit one of the nine Curves locations in Northern Kentucky to find out how you can take control of your health with a Curves membership. Space for the study is limited and ends May 9. Be sure not to miss this opportunity – astounding results are only 30 days away!
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Not just cosmetic: The hidden benefits to tooth-colored fillings It’s not just a matter of looks, when it comes to fillings, it’s a matter of your dental health. Many are under the mistaken impression that metal or silver fillings are the right, more affordable way to go. However, over time metal fillings can spread causing the tooth to crack. This can cause unnecessary pain and cost you more money. If you delay care, you may need a crown to keep the crack from going down to the root of the tooth. If the tooth breaks where a nerve is involved, you may need a root canal, costing you thousands. Composite or tooth-col-
ored fillings provide good durability and resistance to fracture. Less tooth structure is removed when the dentist prepares the tooth, and this may result in a smaller filling than that of a metal filling. Composites can also be “bonded” or adhesively held in a cavity, often allowing the dentist to make a more conservative repair to the tooth. At the moment metal fillings may seem more affordable, but the insurance isn’t paying for what’s best for your teeth, that’s why it’s important to discuss this with your dental team. Preventive dentistry can go a long way in sav-
ing you money and time, as well as keep you from unnecessary pain. Mortenson Family Dental understands you need proper care and financial accommodations. That’s why they offer payment options and are now accepting more den-
tal insurance plans. Payment options include making payments before a procedure is complete and also Credit Dental, a same-as-cash credit card that features zero interest rates and
finance charges. Mortenson Family Dental will give you the care you need at the price you deserve. Call 525-7586 today for an appointment. You can’t afford to wait.
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G O L F I N G
Stay focused Perhaps the essential element of a great game is focus. Many lose focus, however, when they start to think about their score, which makes them self-conscious. It’s best to stay in the moment. The best way to manage this is to develop a good pre-shot routine.
Golf setup According to Michael Lamanna, a highly regarded golf instructor who has worked at some of the top facilities in America, “the single most important – and frequently overlooked – full swing fundamental in golf is the setup position.” He illustrates this in his article “Step-by-Step to a Great Golf Setup.” Your body, he explains, should be positioned parallel to the target line. Your feet should be shoulder width for the middle irons. The short iron stance will be 2 inches narrower and the stance for long irons and woods should be 2 inches wider. “The target-side foot should be flared toward the target from 20 to 40 degrees to allow the body to rotate toward the target on the downswing. The back foot should be square (90 degrees to the target line) to slightly open to create the proper hip turn on the back swing. Your flexibility and body rotation speed determine the proper foot placement,” he says. The ball placement will vary with the club you use. From a flat lie, he says, play your short irons (wedges, 9iron and 8-iron) in the center portion of your stance. “These clubs have the most upright lie angles and they must be swung at the steepest angle, and you should take a divot in front of the ball,” he explains. Your middle irons should be played one ball toward the target-side foot from center. “These clubs have a slightly flatter lie angle and you should take a slightly shallower divot than with the
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short irons,” Lamanna says. The correct ball position for the long irons and fairway woods is two balls toward the target-side foot from center. The ball should be struck directly at the bottom of the swing arc with very little divot. The driver is played farthest forward to strike the ball on the upswing, he says. Balance your weight on the balls of your feet, on the heels or toes. Your knees need to be slightly flexed and directly over the balls of your feet. The center of the upper spine, knees and balls of the feet should be stacked when viewed from behind the ball on the target line. Also, the back knee should be cocked slightly inward towards the target. “This will help you brace yourself on this leg during the back swing, thus preventing lower body sway,” Lamanna says. Bend your body at the hips, not the waist. The spine is the axis of rotation for the swing, so it should be bent towards the ball from the hips at approximately a 90degree angle to the shaft of the club. “This right-angle relationship between the spine and the shaft will help you swing the club, arms and body as a team on the correct plane,” he says. Your vertebrae should be in a straight line with no bending in the middle of the spine. If your spine is in a “slouch” posture, every degree of bend decreases your shoulder turn by 1.5 degrees. Your ability to turn the shoulders on the back swing equals your power potential, so keep your spine in line for longer drives and more consistent ball striking. Keep your chin up, out of your chest. This allows better shoulder turn. Your head should be tipped at the same angle as the spine and your eyes should focus on the inside portion of the back of the ball. Your hands should hang just forward of your zipper “The hands-to-body distance varies depending on the
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open to the target line is the angle of your feet or toes. Finally a line perpendicular to the target line starting at the ball. This represents ball position. “Once you have the correct setup with the same amount of weight on each foot, the face of the club should be slightly open,” he says. “This puts loft on the ball and allows the back portion of the bottom of the club to bounce off the sand, as opposed to having the leading edge dig into the sand.” The start of the backswing should be straight back or slightly outside the target line. “There is an immediate breaking of the hands as you start this motion, producing a more vertical swing which encourages the club to enter the sand about two inches behind the ball, this is the point of entry,” he explains. You want to take as little sand as possible without contacting the ball. Allow the sand to lift the ball from the bunker. As contact is made with the sand, there should be a cupping of the left wrist. “Assume you are wearing a watch on your left wrist and the face, as usual, is pointing outward,” Fleckman says. “When contacting the sand on the forward swing, you should try to take the back of your left hand and move it towards your watch face, thereby creating wrinkles underneath your left wrist. This action is called Successful Sand Play To be successful out of the sand you must have correct “cupping of the wrist” and it is very necessary in producing quality sand shots. Since this motion prevents the setup, proper technique and consistent point of entry, club from closing, the ball is lifted in the air with backaccording to the article “Three Keys to Successful Sand spin.” Play,” by Marty Fleckman, director of instruction at These are the three most important things in sand BlackHorse Golf Club in Cypress, Texas. play around the greens. You don’t have to be perfect to He suggests using a sand wedge when playing short get out of a sand bunker, but you have enough of the sand shots around the green. He likes to draw or visualbasic principles to get started. ize three lines in the sand. First, the target line: A line going from the target to the ball and then extending Sources: http://golf.about.com beyond the ball. Secondly, a line that is about 10 degrees
club you are hitting. A good rule of thumb is hands ‘a palm’s width’ from the body for short and middle irons, 4 to 6 inches, and ‘a palm’s length’ – from the bottom of the wrist to the tip of your middle finger – for long irons and woods,” he says. Finally, the shaft of the club will appear to lean slightly toward the target with your short irons because the ball is positioned in the center of your stance, Lamanna explains. With your middle irons, the shaft of the club will lean only slightly toward the target (or not at all) since the ball is forward of center. Your hands and the shaft of the club will appear to be in line with long irons and woods. Again, as the ball position moves forward, the hands stay in the same place so the lean of the shaft disappears. With a driver, the shaft will lean away from the target, he says. Your arms and shoulders should form a triangle and the elbows should point to the hips. “Remember, your swing evolves from your setup,” Lamanna says. “If you focus on this vital pre-swing fundamental, you are more likely to improve your performance. A good setup does not guarantee success, however it improves your chances immensely.”
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Dental emergency? No fear, call Gentle Dental
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o you fear going to the dentist? What if you have an emergency situation? There’s no need to fear, Dr. Tara Dallmann and her caring staff at Gentle Dental Care in Independence are here to help. They see most dental emergencies the same day, even if you are a new patient. When you arrive to their warm and comfortable reception area, you’ll be greeted by name and with a smile. Dr. Dallmann knows you’re very busy too, so every effort will be made to maximize your time while at the office. After taking some X-rays and performing a pain-free exam to determine the problem, Dr. Dallmann will review your situation with you in a friendly, down-to-earth way. “We don’t ever want to lecture people or make them feel bad because they have a dental emergency. I want to explain what’s wrong and give the patient options. I feel honored that the patient has entrusted us with their care at this difficult time,”
said Dr. Dallmann. Unlike some offices that treat emergency patients as a disruption, Gentle Dental Care sets time aside specifically for these appointments. Dr. Tara Dallmann and her team specialize in helping those, who are in these situations, get through them. They offer sedation so that you can fully relax – even snooze your way through the procedure. Sedation is only a small part of the TLC you will receive at Gentle Dental Care. Most impor-
tant is that you will receive no judgment or lectures. They realize that in most cases it has taken all the courage you have to just make the call. Afterward, Dr. Tara Dallmann and her compassionate team, can create a plan to reverse the years of neglect. However you are in charge, which is the most amazing part. You let them know your dental budget and the time frame you want this done. They can spread out your treatment, or get most
of it done all at one time while you sleep. The choice is yours. Gentle Dental Care’s treatment coordinator does amazing work when it comes to fitting the treatment you need into a payment plan you can afford. Call Dr Tara Dallmann and her team at 363-1616 to schedule your appointment. You can also visit www. SedationSpaDentist.com to learn more about Dr. Dallmann. “Experience the Difference.”
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Merle Norman is the place to shop
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t’s spring, and Merle Norman in Crestview Hills Mall is the place for those special fashion accessories for spring and summer. Merle Norman offers cutting edge technology in the skin care products and cosmetics they are famous for, but they also have much more. Walking in the door, the shop has the exciting atmosphere of an upscale boutique, but a quick check of prices shows that everything is very affordably priced. The selection is different than what you’ll see elsewhere, with many
unique and one-of-a-kind items. The Merle Norman Boutique features the latest in animal prints and spring fashion colors. If your goal is to get organized, Merle Norman has Butler Bags, the original leather organizer bag, plus designer-inspired organizers that combine fashion and function. Flat wallets and wristlets are a great carryall for those casual summer days, and available in a wide variety of colors and animal prints. And you’ll want to match it with a pair of cool sunglasses inspired by Ed Hardy or DG that
are oh-so-stylish, with just the right amount of bling. “This year’s Switchflops collection is incredible!” said Lisa Trusty, owner of the store. “Switchflops come in flops, wedges, and sexy little kitten heels. Plus, it’s the only place in the Greater Cincinnati area that carries the new children’s sizes. “The huge selection of interchangeable straps allows endless possibilities to coordinate with different outfits. They are chic, comfortable, and affordable, so your shoe wardrobe is virtually unstoppable!”
Karen’s Consignments saves money
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n a tough economy, Karen’s Consignments on Anderson Road in Crescent Springs allows people to continue shopping for in-fashion clothes, but for less money. Walking into the shop, you forget this is not a store in a mall, until you glimpse the prices. “We cater to women’s wear, and it is a best-seller,” said Karen Wehage, owner of the store. “We have clothing, shoes, purses, and some furniture. But we also have some children’s clothes, too, from size six up.” Jewelry is displayed everywhere, much of it new, and some consigned, but such a variety, you can find pieces for every outfit you pick out. In fact, you can select shoes and a purse to accentuate a fun new skirt and blouse, or pick out boots to be the finishing
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Sales associates Ute Stewart and Jill Hamlin and owner Karen Wehage gather around the myriad variety of accessories available at Karen’s Consignments in Crescent Springs.
touch to some dressy jeans. The possibilities are endless. “We only accept items that are in excellent shape,” explained Wehage. “And everything is computerized. When you bring in items, you will be paid when it sells, and it is a 50-50 split.” They are currently accepting spring and summer fashions, and Saturdays and Mondays are the only days for accepting new items. The store is open 10 a.m. to
6 p.m. Monday through Friday, and 10 a.m. to 5 p.m. on Saturday. New consignors are welcome. Call with any questions at 341-3111. “We have been at the same location for four years, and the items get better and better,” Wehage said. “People are realizing that it is a smarter choice to consign their clothes, and then shop here. It is the ultimate recycling, and it makes you feel good when you get a bargain.”
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When it’s spring time, call Roof Time T
he cool days of spring can add up to hot savings for homeowners in need of roof work, according to a local expert. “Shingle prices are falling,” said Dale Shoemaker, of Roof Time, a family-owned and -operated business. Shingle asphalt costs are directly tied to gas production, “so with gas prices going down,
so are materials,” he said. But great prices aren’t the only thing Roof Time offers to homeowners – the business has become synonymous with quality workmanship and topnotch customer service. “We provide free 22-point written estimates, before-and-after digital photos, and objective pricing,” Shoemaker said of the com-
pany that boasts a perfect record with the Better Business Bureau, as well as being a recipient of Angie’s List Super Service Award. Also, crews have years of experience and attend mandatory shingle certifications; salesmen don’t work on commission and no illegal laborers are used in the work, all of which ensures the customer receives the most roof-
ing for the best price. Roof Time is fully insured, has Cincinnati’s new contractor license, and offers 24-hour emergency assistance. To schedule an appointment, contact Roof Time in Kentucky at 859-341-TIME, or in Cincinnati at 513-528-TIME. For special Internet-only discounts visit www.time2roof.com.
Unlock the secrets of your home for spring C reating a pretty and innovative new look for your house is a perfect idea for spring, and Fort Mitchell Interiors in Crescent Springs has just the plan to unlock the secrets of your home. The store, located across the street from McDonald’s on Hazelwood, has more than 700
books of wallpaper samples, and thousands of books of fabric for window treatments. The company brings 30 years of experience to every project, consulting with you from the beginning to the fabulous finish. “I consider window treatments to be the icing on the
cake,” says Mary PenningtonWolf, owner of the business. “It makes it more personal, gives a homey touch. It finishes a room, like nice shoes go with a purse.” If a new house is not in your immediate future, see what secrets Fort Mitchell Interiors can unlock in your present home by
simply adding wallpaper or new window treatments. Mary Pennington-Wolf can be reached at 331-5327, or just stop in during business hours to explore the limitless possibilities of redecorating your house for a stunning, fresh look for spring and summer.
ProWellness, from page 10 efficiently and now enjoys her life. She’s herself again. “My overall health is better with chiropractic care in my life,” she said.
“I continue this care because it has done so much to make my life better. Being free from the pain feels wonderful. I’m happy I’ve recommended
that many of my friends see Dr. Johnson. Not only to fix their pain, but also so they can experience their life with more vibrancy in their overall
health,” said Karen. Dr. Johnson can be reached at 282-9835. Call today and like Karen, change your attitude about life.
What makes your place a great place for a kid’s party? Call 578-5501 and tell us! 10
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The secret is out – warehouse offers fabulous furniture
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he secret is out – J&L Furniture, 7851 Tanners Lane, Florence, is truly one of the best-kept secret shopping destinations in the Tristate. John and Lindy Hrenya invite you to visit their humble warehouse, which is home to stunning furnishings handpicked from proven, quality manufactures. Best of all, J&L’s everyday prices beat the sale tags of conventional retailers. Whether you’re moving into a new home or ready for a room makeover, J&L is the place to visit. The special order opportu-
nity gives creative customers endless color, fabrics and silhouette choices. For the overwhelmed, there’s plenty of help from the Hrenyas and their daughter, Nicole, an interior designer. You can even bring in your home plans for furnishing suggestions while your home is under construction. If you’re in search of tough upholstered items choose neutral-hued, tightly woven microfiber pieces. Leather furniture selections are top sellers. Dream up a new sofa or comfy
chair for the mid $400s. Or select a dark brown leather cocktail ottoman with four slide-out mini snack trays for only $585, compared to $899. Then there’s a rich brown leather Bernhardt sectional sofa seating the largest family. Canadel, one of J&L’s most exciting lines, offers wooden tables, chairs and hutches in nearly 50 finishes and color washes. Tables by this Canadian maker are available in eight different legs, eight bases, four edges and five table-top shapes.
This gives clients an opportunity to really personalize a space in their home. Other manufacturers include Bernhardt, King, Hickory, Flexsteel, Stanley and many others. J&L has something for all tastes from traditional, country to transitional and even contemporary. Right now, during their winter sale, you can find the leather or upholstered sofa of your dreams and save an additional 10 percent off the already discounted prices. See you there!
www.nky.com
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Overhead Door Company of NKY announces winners of contest
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he Overhead Door of Northern Kentucky is pleased to announce the winners of their first ever Ugly Door contest, which was advertised during the annual Home and Garden show at the Cincinnati Convention Center last month. Contestants entered using the company’s new website, www.overheaddooronline.com, which is also an excellent way to view the wide variety of products the company has to offer. Three people won the contest, one from the Northern Kentucky area, and one from the east and west side of Cincinnati respectively. Each winner received a $500 certificate to be used for the installation of a new overhead door. Leslie Grosser is the lucky winner from Northern Kentucky, Lesley Fleming took the prize for the eastern part of Cincinnati, and Lisa Cassedy won for the western part of the city. “I had purchased a garage door opener from this company, and at the time they suggested a new garage door would save money, as far as energy goes, and it would never need maintenance,” said Leslie Grosser, from Edgewood, Kentucky. “This is so unbelievable that I won, because I have never won anything! Now I can have a new door to go with my new opener, and I should be able to have the new door within the month!” All the other participants received a gift as a token of appreciation from the company for their interest in the contest. “We were not specifically looking for an
‘ugly door’, “ said Dave Willmes, Residential Manager and Partner in the company. “We feel that everyone who entered is a winner, because they would like to have a new overhead door.” The Overhead Door Company of Northern Kentucky, which is formerly the Overhead Door Company of Covington, is the only company in the Greater Cincinnati area that is accredited by the International Door Association. “That means we know what we’re doing,” said Willmes, who, along with Scott Siefke and Mike Duwel, own the company. “It also indicates we abide by a code of conduct approved by the IDA. In addition, our residential and commercial technicians have been certified by the International Door Association. Less than one percent of door distributors in the country are accredited, and we feel it makes us a more well rounded company.” The company officially began in 1947 by Al Roeding, and was located in Covington until the construction of Goebel park relocated the business to its present location on Ritchie Drive in Crescent Springs, Kentucky. At this location there is a showroom with examples of the types of overhead doors and door openers that are offered, but the owners are very excited about the possibilities of the new website, since it offers the same things that the showroom does, with so much more. “Our customers can view the different kinds of overhead doors available, but with more design
options,” Willmes explained. “They can design their own door, from start to finish, and then they can schedule a sales or service call online. If one of our customers should decide he or she wants to design a new look for their garage door, they can sit down, at any time of day that is convenient for them, and look at their options at their leisure. When they are satisfied that they have what they want, they can schedule a time for someone to come out and measure. With the busy schedule people have, it really is a help to be able to let them work at their own pace.” A new feature that will aid customers in their search for the door that will be the perfect accent for their home is one that allows more personalization. “You can take a picture of the door you have, select a new door from the wide array we have on the website, and email that picture to us,” Willmes said. “Then we will email that same picture back to you, with the new door, in the color you have chosen, so you can see what it looks like before you commit to it. That way, if the look was not exactly what you wanted, you don’t have to live with it. We will work with you until you have just what you want. People know us – recognize us. They know we mean
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quality.” Anyone who doesn’t have access to a computer can still come and visit the showroom at Ritchie Drive in Crescent Springs, and sales people will be on hand to show them examples of their fine products. All of the products offered by The Overhead Door of Northern Kentucky are guaranteed. The company services the entire tri-state area, and repairs all manufacturers’ brand of garage doors and openers. A customer can call in the morning, and typically schedule a repair call for the same day. The Overhead Door Company of Northern Kentucky can be reached online, at www. overheaddooronline.com, or by phone at 859341-6646 in Northern Kentucky, and 513-347DOOR (3667) in Cincinnati.
With so many great entries we couldn’t pick just one!
OverheadDoorOnline.com
contest
The Overhead Door Company of Northern Kentucky Showroom in Crescent Springs, KY
CONGRATULATIONS
Leslie Grosser Lesley Fleming Lisa Cassedy
Each winner receives $500 towards a new garage door!
Winning Entry
Leslie Gross
able Availly at on
er! Winning Entry Lesley Fleming!
Overhead Door Company of Northern Kentucky Visit or call our showroom:
Overhead Door Company of Northern Kentucky 2571 Ritchie Avenue, Crescent Springs, KY 41017
(859) 341-6646 or (513) 347-DOOR (3667) 12
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Lisa Cassedy
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