February 2018 magazine

February 2018 … Phone: 021 501 200 —...— Email: ccsbopinfopac@gmail.com

The Little Hide Away

SLIP SLOP SLAP & WRAP Aotearoa is the Māori name for New Zealand.

It means

‘land of the long white cloud’.

Welcome Mary-Jean (Raw Essence) Page 18

Photograph: C Foster

Emergency Contacts Cruise Boat Dates Baypark Speedway Markets in the Bay Events, Shows, What's On Emergency and Fire Info Safety Info Pet Info/Safety Tips Library Info Jokes and Quotes And so much More ……

Clubs list free Page 20 Civil Defence Page 20

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

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Emergency Help and Support, Numbers Alcohol Drug Mainline 0800 787 797 Alcohol Drug Maori Line 0800 787 798 Alcohol Drug Pacifica Line 0800 787 799 Alcoholics Anonymous 0800 229 67 57 AIDS Hotline 0800 802 437 Asthma Respiratory Management 07 577 6738 Breast Screen Aoteara Free: Age 45-69 0800 270 200 BOPSASS (Bay of Plenty Sexual Assault Support Service) 0800 227 233 Cancer Society Tga 07 571 2035 Café Youth Health 07 378 3895 Children's helpline 0800 WHATSUP 0800 9428 78 Citizen Advice Bureau 0800 367 222 Cot Death (sudden infant death support) 0800 16 44 55 Depression Helpline 0800 111 757 Diabetes Helpline Tga 0 7 571 3422 Epilepsy Association of New Zealand Inc 07 579 6091 Epilepsy Help Line: 0800 374 537 Family Violence Information Line 0800 456 450 Family Planning Tga 07 578 8539 Family Works 07 575 9709 Gambling Crisis Helpline 0800 654 655 Grandparents Raising Grandchildren.

021 2255108 Gender Bridge Inc (transgender support) 0800 844 357 Grief Support Services 07 578 44 80 Healthline (open 24/7) 0800 611 116 Healthline 0800 611 116 Kids line (Kids up to 14yrs) 0800 543 754 Lifeline New Zealand 24hr 0800 543 354 La Leche (Breastfeeding Support) Tga 07 544 9817 National Cervical Screening Programme 0800 729 729 Narcotics Anonymous 0800 628 632 Nemms Needle Exchange Mt Maunganui 07 575 5922 NetSafe 0508 638 723 Open Home (Child, Family Support Foster Care) Tga 07 579 2840 Parent Help 0800 568 856 Prisoner Aid/Rehabilitation offender/family Turangi 07 386 8246 Pregnancy Counselling Service 0800 773 462 Prostate problem support line 0800 477 678 Plunketline 0800 933 922 Poison Control Center (800) 222-1222 Quitlin 0800 778 778 Relationship Services 0800 735 283 Rural Support Trust 0800 787 254 Samaritans (open 24/7) 0800 726 666 Suicide Crisis Helpline (open 24/7) 0508 828 865 Shine Domestic Violence helpline 0508 744 633 Shakti Ethnic Women’s Support 0800 742 584 Sexual Abuse Centre (Rotorua) Inc 07 348 1555 Stroke Foundation 0800 787 653 Tauranga Living Without Violence 0800 577 003 Tauranga Moana Victim Support 0800 842 846 Te Whare Oranga Wairua Maori Women’s Refuge 0800 733 843 Telefriend Sight Loss Peer Support 0800 100 051 Toughlove 0800 868 445 Union of fathers (separation and support) 0508 22 5532 Victim Support 0800 842 846 Women’s Refuge 0800 86 733 84 Tga 07 541 1911 What’s Up (Age 5-18) 0800 942 878 Western Bay of Plenty Ostomy Society Inc, help line 07-5737443 Youth line Phone Counselling 0800 376 633 Family Link Historic Village, 07 577 1457 ext 3

Emergencies: Mobile Phone Report Traffic Incidents Fire, Police, Ambulance Medical: Accident & Healthcare (Tga) Hospital (Tauranga)

* 555 111

07 577 0010 07 579 8000

Tauranga Police Station: Monmouth Street Tauranga 07-577 4300 Mount Maunganui Police Station: Salisbury Avenue 07-575 3143 New Zealand Police - Greerton, 244 Chadwick Rd 07-578 3460 Papamoa Police Station: 530 Papamoa Beach Road 07 572 2440

Moon Phases Wednesday 31st January 2018 Full Moon

CC’s FEBRUARY HOROSCOPES Aries 21 March –19 April Everyone has challenges and you are no different, the out come will all depend on how you look at it and how you deal with the situation.

Always think positive.

Wednesday 07th February 2018 Last Quarter

Taurus 20 April - 20 May

Thursday 15th February 2018 New Moon

Gemini 21 June - 20 July

Life has many changes for you, make good use of the changes as you deserve nothing but the best. Make good choices with careful planning.

It’s now your time for some enjoyment.

Don’t be scared of changes, go with a positive attitude and the willingness for change and you may be pleasantly surprised. The future is looking good right now.

Friday 23rd February 2018 First Quarter

Cancer 21 June - 22 July

Thursday 01st March 2018 Full Moon

Leo 23 July - 22 August

SEASONS

Summer December - February Autumn March - May Winter June - August Spring - September - November MONTHS OF THE YEAR January 31 Days February 28 Days March 31 Days April 30 Days May 31 Days June 30 Days July 31 Days August 31 Days September 30 Days October 31 Days November 30 Days December 31 Days

February 29 Leap Year Every Four Years

Last Leap Day 29 February 2016 Next Leap Day: 29 February 2020 0100 = 01am 0200 = 02am 0300 = 03am 0400 = 04am 0500 = 05am 0600 = 06am 0700 = 07am 0800 = 08am 0900 = 09am 1000 = 10am 1100 = 11am 1200 = 12 o clock (Mid Day) 1300 = 01pm 1400 = 02pm Eg: 1415 = 2.15pm 1500 = 03pm 1530 = 3.30pm 1600 = 04pm 1645 = 4.45pm 1800 = 06pm 1700 = 05pm 1900 = 07pm 2000 = 08pm 2100 = 09pm 2200 = 10pm 2300 = 11pm 2400 = 12 o clock (Midnight)

Bridge Lessons - beginners - starting Thursday 9th March, evenings, Mount Maunganui Bridge Club, 60 Golf Road. For details see our website www.mount-maunganui.bridge-club.org Anne on 07 572 5522 or 021 08295766 or Bren on 0272 560774

Holidays are over, time to get back into the work mode. Keep your eyes and ears open for opportunities that will better your situation. You need to think and stay positive.

Life is ticking along, just take things as they come. There's no rush and not sensible to overload with work deadlines, learn to delegate to others who are quite capable of getting the work done and meeting deadlines.

Virgo 23 August– 22 September For some Virgos there maybe some new relationships that develop and make huge changes to the way you think and do things. Life will not be all about you, as you will need to take into consideration other’s ideas.

Libra 23 September - 22 October Risks are there to take and if you do your careful planning they have an opportunity to pay off. It can also be a way of growth in many ways, step out of the square and take a risk.

Scorpio 23 October - 21 November Life is good for most Scorpios, just keep pushing forward and watch for opportunities that will improve your situation. But, always think things through carefully.

Sagittarius 22 November - 21 December Family are needing some of your time, you need to make that time for them at the moment and you will see a change within people around you. Time with people is precious and the best thing you can give.

Capricorn 22 December - 19 January This may be a good time to have your family and friends around you.

This is a time to share with each other and work through past and present situations that need putting to sleep.

Aquarius 20 January - 18 February For some Aquarius people this is a fun time and spending time with family and friends is certainly a positive. Just enjoy this time as it builds relationships stronger.

Pisces 19 February - 20 March You have now got to a point where you can relax a little. However you still have a lot of planning that needs to be done as you are heading for big changes that will need a plan.

"For most of life, nothing wonderful happens. If you don't enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the chances are you're not going to be very happy. If someone bases his/her happiness on major events like a great job, huge amounts of money, a flawlessly happy marriage or a trip to Paris, that person isn't going to be happy much of the time. If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness." - Andy Rooney https://www.inc.com/rhett-power/101-inspirational-quotes-to-inspire-you-in-2018.html

Bay of Plenty Sexual Assault Support Services (known as BOPSASS) BOPSASS is a free 24 hours service in the Bay of Plenty for adults, teenagers & children who have been sexually assaulted.

We have staff based in Tauranga and Whakatane. If you would like to talk to one of our nurses or counsellors about what has happened to you, and what we can do to help you, then please contact us.

We know it takes courage to ask for help.

Family violence is a crime. It is not a private matter. People in violent relationships often cannot help themselves. They need your help. In an emergency dial 111 and ask for the Police. Your call could save a life. Ignoring family violence could result in serious injury or death.

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

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DISCLAIMER: All efforts have been taken to see that all information within this News Letter is correct. No liability will be accepted for any inaccuracies, misuse or misinterpretation of wrongful information. All information given and provided should be used as a guide only .

DISCLAIMER (Daylight Saving Times R included) Time tables are a guide only.

All efforts have been taken to see that these times and tides are correct.

No responsibility will be accepted for any inaccuracies or misuse or wrong information.

Day/Date High

Low

High

Low

High

Editor’s Blurb

Thur 1

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02:04 0.1 m 08:32 2.0 14:38 0.2

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Hello Everyone … a very hot month has already past us by … I hope everyone is copying with the heat. We only have this one month left and we will be into Autumn so get out and enjoy while we have the great weather.

Fri 2

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Mon 5

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01:12 1.8 m 07:12 0.3 m 13:34 1.9 19:44 0.3 02:03 1.8 m 08:03 0.4 m 14:22 1.8 20:33 0.4 02:55 1.7 m 08:55 0.5 m 15:11 1.7 21:24 0.5 03:49 1.7 m 09:49 0.6 m 16:01 1.7 22:17 0.5 04:44 1.6 m 10:44 0.6 m 16:53 1.6 23:10 0.5 05:37 1.7 m 11:38 0.6 m 17:46 1.6 00:02 0.5 m 06:28 1.7 12:30 0.6 00:51 0.5 m 07:16 1.7 13:18 0.5 01:36 0.4 m 08:01 1.8 14:03 0.5 02:18 0.4 m 08:44 1.8 14:46 0.5 02:59 0.4 m 09:25 1.8 15:27 0.4 03:39 0.3 m 10:05 1.9 16:07 0.4 04:20 0.3 m 10:44 1.9 16:480.3 05:01 0.3 m 11:24 1.9 17:30 0.3 05:44 0.3 m 12:06 1.9 18:14 0.3 00:25 1.8 m 06:30 0.3 m 12:50 1.9 19:01 0.3 01:13 1.8 m 07:20 0.4 m 13:37 1.9 19:51 0.3 02:07 1.8 m 08:15 0.4 m 14:30 1.8 20:45 0.3

Sun 25 Mon 26

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Cindy, CC’s BOP InfoPac Phone: 021 501 200

School is about to crank up and hopefully get things back to normal with kids bums on seats in school. Please take care on the roads with children on bikes, skateboards and crossing roads. Many children are unable to judge the speed and timing of cars when crossing the road as they are too busy with friends. Drivers concentration is required more than ever Email ccsbopinfopac@gmail.com … (all correspondence is through this email address)

Advertising … will be at an awesome rate now we are online so please if you are looking to advertise we welcome you aboard. We will be able to run your ad at random times as well as in the Magazine. Join me and get your business in the Bay of Plenty InfoPac. We welcome clubs, non profit organizations/clubs and organizations offering help to people in need. If you have anything you want to share with the community please Please remember to LIKE and SHARE and FOLLOW CC’s BOP InfoPac Magazine with your friends and contacts on Facebook

Enjoy reading the CC’s Bay of Plenty InfoPac

Sat 10 Sun 11 Mon 12 Tue 13 Wed 14 Thur 15 Fri 16

18:37 1.6 m 19:26 1.7 m 20:12 1.7 m 20:55 1.7 m 21:37 1.8 m 22:18 1.8 m 22:59 1.8 m 23:41 1.8 m -

Diaper backward spells Repaid.

Take care everyone …. Until next month

Think about it. ~ Marshall McLuhan Wedding Anniversaries

43 Alach Street, Greerton PO Box 2087 Tauranga Phone 07 578 0245

Call us on 0800 24 33 33 We equip people with the skills needed to participate fully in society. This includes support in living independently, getting around, using technology, continuing to read and communicate, being socially active and staying in or looking for work.

Don’t leave your dog in the car, Hot cars cause your dog to over heat and stress

Daylight Saving Ends Sunday 01st April 2018…Starts Sunday 30 September 2018 - Ends Sunday 30 September

Public Holidays/Other 2018

New Years Day: 1st Monday January New Years Day: Observed 2nd Tuesday January Auckland Anniversary Monday 29th January 2018 Waitangi Day: Tuesday 6th February 2018 Good Friday: Friday 30th March 2018 Easter Monday: Monday 02nd April 2018 Anzac Day: Wednesday 25th April 2018 Mothers Day 14th May (Not a Holiday) 2018 Queens Birthday: Monday 04th June 2018 Labour Day: Monday 22rd October 2018 Christmas Day: Tuesday 25th December 2018 Boxing Day: Wednesday 26th December 2018

New Zealand Key Facts Population: 4,791,258* Capital City: Wellington Largest City: Auckland Government: Constitutional Monarchy with a Parliamentary Democracy Primary Language: English (Other Official Languages): Maori, New Zealand Sign Language (NZSL) Currency: New Zealand Dollar ($) Prime Minister: Jacinda Adern Government: Labour Party National Rugby Team (Union): All Blacks

School Term Dates 2018 Primary, Intermediate Secondary

Term1

Monday 29 January 2018 -Wednesday 7 February2018 Friday 13th April 2018 Term 1 Holiday 14 April - 29 April

Term 2 Monday 30th April 2018 Friday 06th July 2018 Term 2 Holiday 7July-22 July Term 3

Monday 23rd July 2018 Friday 28th September 2018 Term 3 Holiday 29 Sept - 14 Oct

4th Term Monday 15th October 2018 20th December 2018 Secondary & Composite Tues 18th December 2018 Christmas Holidays

Anniversaries / Symbols First Anniversary Cotton Second Anniversary Paper Third Anniversary Leather Fourth Anniversary Fruit & Flower Fifth Anniversary Wood Sixth Anniversary Sugar Seventh Anniversary Wool Eighth Anniversary Pottery Ninth Anniversary Willow Tenth Anniversary Tin Eleventh Anniversary Steel Twelfth Anniversary Fine linen & silk Fourteenth Anniversary Ivory Fifteenth Anniversary Crystal Twentieth Anniversary China Twenty-Fifth Anniversary Silver/Coral Fortieth Anniversary Ruby Forty-Fifth Anniversary Sapphire Fiftieth Anniversary Gold Fifty-fifth Anniversary Emerald Sixtieth Anniversary Diamond Seventieth Anniversary Platinum

1st Paper 13th Lace 2nd Cotton 14th Ivory 3rd Leather 15th Crystal 4th Flowers 20th China 5th Wood 25th Silver 6th Sweets 30th Pearl 7th Copper 35th Coral 8th Bronze 40th Ruby 9th Pottery 45th Sapphire 10th Tin 50th Gold 11th Steel 55th Emerald 12th Silk 60th/75th Diamond

Gender Signs ♂ male ♀ female ⚦ transgender, transsexual, alchemical symbol for iron or crocus of iron ⚲ neuter, eunuch ⚪asexuality; genderless; betrothed. (⚨ ⚩ alchemical symbol for iron)

Sex Relations Signs ⚤ heterosexual ⚢ lesbian, female homosexuality ⚣ gay, male homosexuality ⚥ bisexuality ⚧ transgender sexuality, hermaphrodite (in entomology). two men holding hands two women holding hands

Marriage Status Signs

⚭ Married ⚮ Divorced ⚯ Separated

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Mount Maunganui RSA (INC.) 544 Maunganui Road, PO Box 4011 P: 07 5754477 / M: 022 647 1407 E: reception@mtrsa.co.nz

Every week Top Quality Live Entertainment Fri/Sat/Sun

Subscribe to Emergency Alerts - Civil Defence bopcivildefence.govt.nz/emergency-status/subscribe/ Most earthquake-related injuries and deaths result from falling debris, flying glass and collapsing structures such as buildings and bridges. Earthquakes can also trigger landslides, avalanches, flash floods, fires and tsunami.

More info http://getthru.govt.nz/disasters/earthquake/

Open Seven Days a Week 10.00am -3.00pm 5.30pm - Close Mon - Sun 10am to 8.30 Cabinet food, breakfasts, expresso coffee, frappes, full A La Cart’e lunch menu (11.30am – 2.30pm) 7 Days.

Monday, Tuesday, Wednesday & Thursday evenings: full A’La Cart’e menu, delicious choices 5.30pm - close Friday & Saturday evenings: Full Buffet meal or reduced A La Cart’e menu Sunday evenings we serve the ever popular Carvery Bookings advised FEBRUARY ENTERTAINMENT Friday 02 Che Orton Saturday 03 Ray Solomon & Ollie Sunday 04 Hear to haveFun (Woody)(4pm to 7.30pm) Friday 09 Lip Service Saturday 10 Wayne Heath Sunday 11 Big John (4pm to 7.30pm) Friday 16 Coopers Run Saturday 17 Tommos Sounds Disco Sunday 18 Andy Bowman 4.30pm-7.30pm Friday 23 Tony Wellington Saturday 24 Helen Riley Sunday 25 Back Porch(4pm to 7.30pm) Country Club 1.30pm to 3.30pm

A WORLD OF MUSICAL INSTRUMENTS & SOUND EQUIPMENT

507 Maunganui Road, Mt Maunganui Phone: (07) 575-4462 Email: Tauranga@musicplanet.co.nz Stores Nationwide www.musicplanet.co.nz COMPUTER CONUNDRUM?

RSA Courtesy Bus 0274 776 178

I come to you.

Affordably Priced Hardware/Software Problems Solved

If I can’t fix, house call is free.

Call Dirk McTavish: 07 5432521 Mobile: 0221 231 591 Email: dirkmac@mail.com Website: www.cybaIT.com

Advertising Information Email:

ccsbopinfopac@gmail.com Phone: 021 501 200 Logos need to be high resolution Files can be Jpeg - PDF - Publisher - Word.

Let me help design your ad (Free) or Email a already designed ad

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Caring For Pets In An Emergency

If you have pets it is a great idea to include them in your emergency planning.

Here are a few easy things you can do to:

• Put aside some items for them in your own emergency box – such as a blanket, food, water and a lead. Remember you need to have enough to make it on your own for at least three days.

•Clearly identify your pet. Attach a permanent disc to your pet’s

collar that includes your phone number, name and address or even better microchip them. The SPCA in Christchurch managed to reunite many pets with their owners because of the ease of identification.

•In the event of an evacuation take your pets with you if you can

safely do so. Pets are unlikely to survive on their own and you might not be able to find them when you return home.

Be prepared by identifying shelter locations which will take pets, as not all of the main shelters will.

The New Zealand branch of the World Society for the Protection of Animals (WSPA) has some really useful planning tools for taking care pets in an emergency, including disaster packs for different pets – http://disaster.wspa.org.nz/

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Dogs And Safety

Little, medium and big dogs can look ever so cute, adorable however this does not mean that you ... a stranger to the dog can just walk up hug, kiss and pat it. In lots of ways dogs are similar to children some are quite, shy, scared, and then you get the ones that don’t mind a stranger. All dogs belong to their owners not a stranger. You wouldn't like a stranger to just appear and start playing, hugging or kissing your child, well it is the same for dog owners. Many people don’t think!. It is only polite to ask before you touch a dog you don’t know. Maybe the dog is not a people’s dog or maybe it’s in training or maybe the dog is not well. If you see a dog you like the look of make sure you ask if you can pat the dog listen to the owner, don’t let your children hug and climb around the dog. Teach your children the right way to meet and greet a dog. Children cry if they are not happy and don’t want to be around you … A dog can’t cry they may show their fear by nipping you if you insist on getting in their space. Please show respect to the dog owner and their pooch.

When you do greet the dog don’t grab at it or try to hug it. The correct way to greet a dog is to slowly put your palm out facing down and let the dog sniff it. Your tone of voice will also determine if the dog is happy to be around you. If the dog is happy it is then ok to slowly pat it on the side of its face by the ears. If you have your hand above the dog it might make the dog think you are going to hit it. Do not put your face around dogs you don’t know.

Pet Lovers

Emergency Services Call 111

Summer is here, so its time to think about your pets. Pet safety is Give good clear Information pretty much the same as child safety. Think about the dangers and and stay on the line risks that your pet will face with the hot weather protect them IT’S NEVER TOO LATE TO ASK FOR HELP from too much heat, sun, and water dangers, such as pools and IF YOU NEED HELP … YOU MUST ASK FOR IT … beaches. Some pets, particularly those with short fine hair and IT’S NOT OK … pink skin, can be susceptible to sunburn. Talk to your vet to see HELP STOP THE CYCLE OF ABUSE. what you can use. Don’t use human sunscreen ingesting certain We equip people with the skills needed to participate sunscreens can cause drooling, vomiting, diarrhoea, excessive fully in society. This includes support in living thirst and lethargy in pets. independently, getting around, usi technology, Dehydration and heat stroke are very real threats to animals continuing to read and communicate, being socially out in the heat of the day, walk your dog early morning or in the active and staying in or looking for work. evening when its cooler Call us on 0800 24 33 33 Don’t take your dog out in the car to do shopping. Cars heat very quickly and before you know it your dog is in serious trouble due to heat exhaustion. If you love your dog see they are safe at home with plenty of water.

Bees Dogs are curious and like to investigate things. Watch where you let your dog run and play. Bees can be a danger to your pet just as they are to some humans. Contact your vet for advice if you think your dog has been stung. Keep children away from pulling at your dog if it has been stung as a child may be at risk of a nip if the dog is sore.

Gardens Make sure your dog can not get to your garden if there has been slug bait and compost and sprays used. If you think your dog has eaten any of the listed contact your vet ASAP as the health of the dog can deteriorate very quickly.

Paws Keep your dog's paws cool . When the sun is cooking, surfaces like asphalt get really hot! This can cause the dog much pain and make your dog unable to walk.

Drinking Water Your dog should always have access to fresh drinking water and shade. Dogs get much thirstier than we do when they get hot, and other than panting and drinking, they really have no way to cool themselves down. Keep your pet in the shade as often as possible.

Reminders

Worm your dogs and cats De-flea your Animals Animals fully vaccinated?

Are your dogs registered?

Don’t Leave You Dog In Hot Cars

The future has many names.

For the weak, it’s unattainable.

For the fearful, it’s unknown.

For the bold, it’s ideal.

Victor Hugo

SLIP SLOP SLAP & WRAP

Separation and Responsibility's Separation of family’s are never easy, and children always seem to be stuck in the middle of parents arguments and changes of relationships. However if you are in this situation you remember that you had your children and it is up to you, the parents to see that the children are loved and cared for and their needs met. It’s your job to supply this to your children. Its your responsibility to keep your parenting relationship alive and constructive, even when dealing with each others hurts. Never use the children as a wedge in your arguments and disputes against each other! Your children didn't ask to be here You put them here. Put your issues aside now and then and spend time together with YOUR children.

Don’t let children see you fighting.

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

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Schools Back In Are you ready for this next year of schooling for your children?

Books, Uniforms, Bags and lunch containers/bottles and subject, school fees Name all items so that if your child looses something there is a chance of it being returned.

Parents please see that you make sure your children know the road rules and safety measures of the road and traffic. It is not only the responsibility of drivers that have to be careful and pay attention to what's going on, your children also have a responsibility of being careful and not run across the road with on coming cars. Teach them a safe walk to school.

Children get excited and happy to see their friends and going back to school can lack judgement and responsibility and forget what they are doing. Keep your speed down in case a child does run/bike or skateboard in front of you so that you have a small chance of stopping. Pay special attention around school buses where children are exciting a bus to cross the road.

Poison Control Center (800) 222-1222 Plants can spruce up your holiday decorating, but keep those that may be poisonous (including some Poinsettias) out of reach of children or pets; the national Poison Control Center can be reached at (800) 222-1222 Adoption “Adoptee Experience” If you are an adoptee struggling with life there is a support group here in Tauranga we meet every second Thursday 6pm at Arataki Community Centre.

Contact Scott 0275656459 .

Candles Never leave burning candles unattended Never sleep in a room with a lit candle Keep candles out of reach of children Make sure candles are on stable surfaces Don't burn candles near trees, curtains or any other flammable items Don't burn trees, wreaths or wrapping paper in the fireplace Check and clean the chimney and fireplace area at least once a year

How to be safer … Know your limits Risk: All drug use brings a risk of harm. Before heading out, know your limits and plan your night. Know how you are getting home, or where you are staying. It is a good idea to be with a group of people you know and trust when going out.

Sober: Make sure at least one person remains sober in case things go wrong.

Eat a healthy meal before drinking and make sure food and water or non-alcoholic drinks are available where you are going.

Other tips include: ►alternate alcoholic and non-alcoholic drinks ►count your drinks ►be cautious: accepting a drink from strangers ►avoid drinking games ►set limits: how much you will drink (stick to them).

For more information go to https://www.drugfoundation.org.nz

The roads in town are for everyone. We should expect pedestrians and cyclists. About one third of crashes are caused by SPEEDING If a child steps out 45 metres away and the vehicle is travelling at 60km/h by the time the alert driver reacts and brakes, the car will still be travelling at 44km/h when the child is hit.

There is a one in three chance that the child will die. ►If a vehicle hits a person at 50km/h, the risk of death is 40% ►If a vehicle hits a person at 60km/h, the risk of death is 70% ►If a vehicle hits a person at 70km/h, the risk of death is 96%

Kill your speed, not a child SLOW DOWN

PARTY SAFE It’s great to be out having fun BUT party safe!!!

Don’t think it can’t happen to you.

People do spike drinks …

Never leave your drink unattended.

Know who is buying your drink or get it yourself.

Contacts: Always have emergency numbers with you. {Parents, Friends, Emergency no: 111, Taxi numbers} Always let family know where you are and who you are with.

Drink: Don’t drink and drive… make sure you have a sober driver or order a taxi. Don’t get in a car with someone that has been drinking. Make sure you have money in case you need a taxi.

ID: Always carry your ID so in an emergency you can be identified and family can be contacted Keep your ID safe.

Mobile Phone: Make sure your mobile phone is fully charged … put your ID detail on your phone.

Keep your mobile on you at all times in case you need it.

Drink: Monitor your drink intake. Intoxication puts you in a vulnerable place for danger (disputes, rape, fights) Don’t make an idiot of yourself that you can’t remember and regret your actions. Don't scull or mix your drinks.

Groups: You are far more safe by staying in groups or with a friend. Take extra care if out on your own.

Spiking Drinks: Buy your own drink. Don’t leave your drink un-attended!!! Keep your drink in sight at all. times and know who is around you. Don’t share drinks - this can be a danger. It could be spiked. (Don’t think it can’t happen to you)

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Life can be good … if you stay positive “If you run you stand a chance of losing, but if you don’t run you’ve already lost.”– Barack Obama

Page 7

Jokes A wife tries to teach the dog to sit up.

After a few fails her husband tells: - Darling, forget it, you won't succeed...

- Don't worry - replies his wife In the beginning it was difficult with you as well.

We do not succeed in changing things according to our desire, but gradually our desire changes. Marcel Proust

Teacher: if you had one dollar and asked your father for one more dollar, how much would you have in total?

Student: One dollar.

Teacher: You don't know your maths.

Student: You don't know my dad!

“The material used to make MONEY should be changed from paper to RUBBER. So people can STRETCH it to make both ends meet.” ― Nelson M. Lubao

“Every single person is a fool, insane, a failure, or a bad person to at least ten people.” ― Mokokoma Mokhonoana

'How long you gonna play the victim?'

You can say I'm mad and I hate everything, but nothing really changes until You change yourself.

“Looking but not seeing is the hearing but not understanding of the eye.” ― Mokokoma Mokhonoana

“It doesn’t matter where you are, you are nowhere compared to where you can go.”

– Bob Proctor

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein “Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we've been waiting for. We are the change that we seek.” ― Barack Obama

“A wise man changes his mind, A fool never will.— Spanish Proverb

“If you’ve never been hated by a child, you’ve never been a parent.”

—Bette Davis

My mom used to say it doesn't matter how many kids you have... because one kid'll take up 100% of your time so more kids can't possibly take up more than 100% of your time. ~ Karen Brown Babies haven't any hair; Old men's heads are just as bare; between the cradle and the grave lie a haircut and a shave. ~ Samuel Hoffenstein

“He with the cleanest clothes isn’t necessarily the cleanest.” ― Mokokoma Mokhonoana

DRINK DRIVING We have all been warned about drink driving.

We all know we are not to drink & drive …!!!

DON’T BE A BLOODY IDIOT! Have your parties enjoy your friends and celebrate holidays but use your brains, organise your travel home or stay at your friend’s place.

Taxis are available and in the end are cheaper than a drink driving ticket, loss of licence or living with the fact you have injured or killed another person.

Remember if you kill another person or yourself you

Miss Jojo {6 ft tall} For those special occasions.

HURT & WRECK so many people’s lives.

Too Late? You idiot when you sober up and realize what you have done will you be able to still say you enjoyed your drinks? Will you be able to live with what you

Phone 021 501 200 or Email: ccsprophire@gmail.com MOBILE PHONES …

TXT DRIVING DON’T TXT WHEN DRIVING!!!

Regardless of all the advertising, Police warnings, people still drive and use mobile phones. What is there not to understand?

The danger they are putting themselves and others in by driving with eyes off the road.

Come on people don’t be so bloody stupid … there is enough advertising around warning you of the dangers but still you do it.

You think it won’t and can’t happen to you… think again.

Sooner or later you will be a victim … just what the damage will be … death of someone else … a child or a mother or father?

Or maybe you taking your last breath … hopefully you got to finish your txt message?

Don’t be an idiot have respect for others on the road. Don’t text people if you know they are driving!... You may end up being the last to txt them!

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Three small overseas publisher titles for you: Charles Grodin is best known for his roles in movies alongside Saint Bernards [Beethoven series] and Robert De Niro [Midnight Run]. But he is also one of the wittiest raconteurs out. Read the wit in his bookJust When I Thought I’d Heard Everything!

Around the World in Eighty Wines whets the appetite for international tastes. Mike Veseth presents a grand tour of greatest grapes, just ideal if you are into a bit of armchair travel and tips on lesser known varietals. Easy to dip into whilst nibbling cheese.

Recovering from the previous title is easier with assistance of Vital Tonics & Soothing Teas, a singular take on making us feel amazing. Chicory Chai, Vanilla Shrub and Turmeric feature in tonics designed for heightened wellbeing. Author: Rachel de Thample.

See you soon!

Paul Cuming | Collections Librarian, Tauranga City Libraries www.tauranga.govt.nz Councilwww.tauranga.govt.nz

Tauranga Library Monday - Friday 9.30am - 5.30pm … Wed late night 9.30am - 7.00pm Saturday 9.30am - 4.00pm Sunday 11.30am - 4.00pm Mount Maunganui Public Library: Mon-Fri 9:30am - 5pm Sat 9.30am-1.30pm 398 Maunganui Rd, Phone: 07-577 7177 Mount Maunganui Toy Library, Incorporated, Phone: 07-572 5228 Papamoa Public Library, Library, Public Toilets Opening Hours: Mon-Fri 09.30am-5.30pm, Sat-Sun 09.30am-4pm 15 Gravatt Rd, Papamoa 3118, Phone: 07 577 7177 Papamoa Toy Library: Inside the Papamoa Library Complex 15 Gravatt Road, Papamoa, Phone: 07 575 3011 Greerton Library: Mon-Fri 9:30am – 5PM Sat-Sun 09.30am-4pm 139 Greerton Rd, Phone: 07-577 7177

Handy info for international people Shop hours: Most shops in New Zealand operate standard opening hours, from around 9.00am to 5.00pm, Monday to Friday. Almost all shops open on Saturday, some with limited trading hours and many open Sundays. Shopping malls are open 7 days a week unless it is a stat like Christmas day. They have late night shopping usually on a Thursday or Friday. The Bay of Plenty offers a number of supermarkets with late closing every night. There are gas stations selling basic supermarket grocery food items and petrol which are open 24/7……………………………………………………………………. .

Banks: Most banks are open traditional trading hours, 9.00am to 4.30pm Monday to Friday with some branches extending hours outside of this and a few operating on Saturday mornings. Usually, banks are closed in the weekend. However Automatic Teller Machines (ATM’s) are plentiful, outside the banks themselves, within shopping centres and in all main shopping areas. Check the emblems on your bank card or credit card against those advertised on the machine, this will tell you whether your card is accepted at a specific ATM.

There are alcohol-free zones Tauranga and Mount Maunganui have permanent and temporary alcohol-free zones.

These areas are used to help manage drinking in public places. Sealed or unopened alcohol can be transported within alcohol-free zones. For example, you can purchase alcohol in an alcohol-free zone and carry it to your car or house. Permanent and temporary alcohol-free zones are signposted. For information on alcohol-free zones log into https://www.tauranga.govt.nz

Emergency Mobile Alerts The Government will soon be launching a new service to keep people informed in an emergency. Led by the Ministry of Civil Defence & Emergency Management, Emergency Mobile Alerts can be used by NZ Police, Fire and Emergency NZ, MPI, Ministry of Health and Civil Defence Emergency Management to alert people if their lives, property or health are at serious risk.

The system uses cell broadcast technology to send messages to enabled phones, so alerts can be targeted to specific geographic locations. People won’t need to sign up to receive alerts, or download an app, alerts will be sent to every enabled phone in the region. This is a very exciting development towards strengthening our emergency alerting systems across New Zealand, but it doesn’t replace existing channels and natural warnings. It’s another channel for warning people when there is a serious risk.

A multi-media advertising campaign will ensure New Zealanders know the system is coming and what to do when they receive an alert. We are on track to start using the system by the end of the year.

We’d like you to help promote Emergency Mobile Alerts, along with Get Ready Week, to your staff, customers and stakeholders. We will have posters, flyers, content for intranets, websites, social media, and a campaign guide to help your team to help us. Find out more at www.civildefence.govt.nz/emergency-mobile-alerts

PHONETIC ALPHABET

No power

What would you do if the power was out for days? How will you see, cook, keep warm?

Power cuts could affect EFTPOS and ATM machines, so make sure you have some cash at home, or enough supplies to see you through three days or more.

light up

Make sure you have torches and batteries, either in your emergency kit or somewhere everyone can find them in the dark.

stay tuned in

Have a solar or battery powered radio so you can keep up with the latest news and alerts. Know which radio stations to tune in to for information during an emergency.

stock up

Have a stock of food that doesn’t need to be cooked (canned is good) or something to cook your food on (bbq, camp stove). Don’t forget food for babies and pets.

fridge first

If the power goes out, eat the food from your fridge first, then your freezer, before you eat the food in the cupboard or your emergency kit.

top tip

Talk to your neighbours about what they’ll do if the power is out. You might find they have a gas BBQ and you have enough food to share (or the other way round).

Alpha Bravo Charlie Delta Echo Foxtrot Golf Hotel India Juliet Kilo Lima Mike November Oscar Pappa Quebec Romeo Sierra Tango Uniform Victor Whisky X-ray Yankee Zulu

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Page 9

List your Clubs Free Meditation - Free Classes: Thursdays 7:30pm Bellevue. Ph David or Trisha at 570 1204. Find Peace, Balance, Joy. End stress, enjoy good health.

Mount Papamoa Coffee Group: Junction Coffee & Chat 1-2pm Papamoa MacDonalds. Come & meet others for support & friendship. For details call Junction 543 3010 Plunket Car Seat Clinic: Is your baby's car seat safely installed? 471 Devonport Road, Tauranga. Monday & Thursday 10am-2pm. Ph 578 7813 no appointment required Sunshine Sequence Dance Group: Learn dancing at a friendly club. Thursday, commencing Mar 1, Baptist Church Hall, 13th Ave, 7pm-10pm. $2 entrance includes supper. Jan 544 4379 Alcoholics Anonymous: Open meeting every Monday & Friday mornings at 10am. Wesley Methodist Church, 13th Ave & Cameron Rd. Ph 0800 229 6757 Genealogy Support Group: The Library support group meets on the 2nd Friday of the month either at Greerton or Tauranga Library. Experts available to assist. Register: ph 577 7177 TAURANGA Social Dance Club: First Saturday monthly at the Greerton Hall from 7:30pm. Sequence & Old Time dancing, supper & raffles. Entry $7. Ph Faye 543 3280 Chess Mount Maunganui: Mount RSA Chess Club every Mon, 544 Maunganui Rd. 6-7:30pm during school term. Late program 7:30pm. Standard rules. Incl casual games. Noel 579 5412 Hanna Somatic Movement Education: Gentle/safe/easy restorative movement. Monday & Thursdays 5:30pm Tauranga Senior Citizens Hall. Tuesday & Thursday 9am Scout Hall Moa Park. 027 227 4161 Meditation - Free Classes: Mondays at 10am in Bellevue. Find Peace, Balance, Joy. End Stress, Stay Healthy. Ph David or Trisha on 570 1204 Nam Wah Pai: Chinese style martial art training Mondays at Selywn Ridge school 6pm to 7.30pm new students welcome. Ph Brian 021 241 7059 @namwahpaibop.com Recycled Teenagers Gentle Exercise: 50s+ & illness/injury rehabilitation. Monday & Wednesday at Tauranga Senior Citizens Club 14 Norris Street, Tuesdays St. Mary’s Church Hall. All 9am-10:30am. Jennifer 571 1411 Tauranga Rocknroll Club: Lessons & social evening of dancing Mondays @ Legion of Frontiersman Hall, 165 Elizabeth Street. Inquiries ph Malcolm 027 592 7240, or www.taurangarocknrollclub.org.nz Te Puke Menz Shed: Mondays, Wednesdays & Saturdays @ 9am at 86B No. 3 Road Te Puke. New members welcome. Ph 573 8655 or 573 6779 Cherrywood Probus Club: Meets on the second Monday each month at The Citz Club. We cater for fun-loving active retirees. All enquiries to Russell Ph 571 5050 Tauranga Embroiderers Guild: Meets EVERY Wednesday at the Tauranga Rowing Club, Devonport Road, Tauranga 10am-2:30pm 7pm-9:30pm. Beginners very welcome. Ph Jenny Williams 07 5623757 Tauranga South Garden Club: First Wed of month at Central Baptist Church Hall cnr 13th Ave/Cameron Rd 1:30-3pm Visitors welcome. Ph 578 1017 Unique Ukulele group: A group of players who meet to share their music at Tauranga RSA. 2nd & 4th Wednesdays of the month at 1pm. Ph Loma 579 5109 Adoptee Support Tauranga: Support Group for Adoptees. We meet every 2nd Thursday at 6 pm at the Arataki Community Centre. Ph Scott for details 027 565 6459

NZ Tattoo & Art Extravaganza ASB Arena at Baypark, 81 Truman Lane, Mt Maunganui, BOP Sat 14 Apr 2018–Sun 15 Apr 2018, 11:00am–7:00pm Sat 14 Apr 2018, 11:00am–10:00pm Sun 15 Apr 2018, 10:00am–7:00pm

After Suicide Support Group.

‘Choice’ So many ideas, thoughts and pain

can spring out of this word when you have lost a loved one to suicide. At our ‘After Suicide Support’ group we talked about ‘choice’ in the context of ‘what now for our present and our future?’ “Saying the words I have some choice in how things go for me now is easier said than done” was one comment that got a lot of nods.

Having the idea expresses an intention and that’s a good place to start. Just recognising that there are choices is another starting place.

Perhaps ‘choice’ is something about steering yourself in directions that you somehow know serve you better. You might have a day where you know an afternoon on the couch under a rug is what you need—even though someone else might have other ideas for you; you get to make this choice. Or you might not feel like going to that dinner even though you know it would be good to go. Sometimes the choice is between feelings and knowing and sometimes choices need a plan around them to make them possible….. “I’ll go to that dinner but take my own car so I can leave when I’m ready”.

Our group meets monthly, phone 578 4480 or email support@griefsupport.org.nz.

XRACE Mount Drury Reserve, Mt Maunganui, Mt Maunganui, Bay of Plenty Sunday 18 February 2018 10:00am – 12:00pm

Violence Many people believe that Domestic violence is only physical abuse. However, Domestic violence takes many different forms. It may also be psychological, sexual, financial or spiritual violence.

Physical Violence includes hitting, pinching, spitting, slapping, pushing, punching, kicking, burning, stabbing, strangulation, suffocating & shooting. It may also include threats to cause harm.

Psychological Violence (sometimes referred to as emotional or verbal abuse) includes put-downs, name calling, jealousy, harassing, screaming, using degrading language, insults, criticism, harming pets or animals, isolation from family and friends, and threats to leave the relationship or to commit suicide if the victim does not co-operate Sexual Violence includes unwanted touching or sexual activity, raping and forcing victim into unwanted sexual practices. It may include control over birth control, forced pregnancies or abortions and transmission of Sexually Transmitted Diseases (STD)

Financial Violence occurs when an individual uses finances to

control another individual. This could include forcing a person to hand over all or part of their salary or by denying someone access to their own finances, making victim ask or beg for money, forceful removal of money from victim

Spiritual Violence occurs when an

individual uses religious or spiritual matters to control another, such as forcing another to follow a particular faith or give up their religion or justifying their violence as religiously and spiritually acceptable

Do You Need Business Cards Buy as you need

Mount Maunganui R.S.A. CHESS

50 Business Cards 100 Business Cards 200 Business Cards Design/Template Charges apply

School Term Mondays (excl. public holidays) 6pm-7:30pm

Email for a quote ccsbopinfopac@gmail.com

Kevin Bloody Wilson “Almost Awesome Tour” Whakatane War Memorial Hall & Sports Stadium, Rex Morpeth Park, Short Street, Whakatane, Bay of Plenty Friday 23 February 2018 8:00pm – 10:30pm

“Good Grief” Time…how long does grief take? There are plenty of expectations about this, most of which aren’t particularly helpful to those grieving. ..………

Let's check out some of the common ‘myths’ about this.

Myth: A grieving person should be over their grief after two weeks. Reality: There is no definite timeline for grief; it may take weeks, months, years or a lifetime to process a loss.

How long depends on the person, the situation and the type of loss. Myth: The grieving person should definitely be "over it" within two months. Reality: There is no definite timeline for grief. Myth: Grief declines over time in a steadily decreasing fashion. Reality: Grief is more like a roller coaster ride with up times and down times. Myth: Once over a loss, the grief is never experienced again. Reality: A place, a smell, a song, or a special date may trigger the old memories. Grief may be experienced again. Myth: Grief ends after the funeral. Reality: Many people believe that life should return to normal after the funeral service. However, this may be the start of the .grieving .process as the shock and numbness give way to the reality of the loss. Myth: Grief eventually ends. Reality: In time most people learn to live with the loss.

(Taken from http://dying.about.com/od/lossgrief/a/griefmyths_3.htm ) Grief Support Services is a local agency offering free counselling to individuals and families affected by loss and grief.

We also run an After Suicide Support Group.

For information or to make an appointment phone us on 578 4480. www.griefsupport.org.nz

Mount Maunganui RSA, 544 Maunganui Rd

7:30pm onwards tournament games "includes casual chess" includes established teaching program and games

Tauranga RSA, Greerton 1237 Cameron Road, Tauranga Fridays 5pm-7pm, "casual chess" longer if necessary for longer games.

Regional website: www.westernbopchess.weebly.com/ New Zealand Chess Federation Inc

If anyone has photographs you would like to share in the CC’s Bay of Plenty InfoPac email them to

ccsbopinfopac@gmail.com

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Page 10

Grandparents Raising Grandchildren. .

Who we are: For most grandparents, raising grandchildren is a result of an unexpected and traumatic event that requires a significant readjustment to their lives and those of their grandchildren.

Grandparents Raising Grandchildren Trust NZ is a unique organisation that has a deep understanding of both the benefits of grandchildren being raised by their grandparents and the challenges it can present.

We provide support services to grandparents who are raising their grandchildren on a full time basis.

Our Vision: A community where grandparents raising grandchildren are empowered to provide a safe, secure and nurturing home for their grandchildren.

Our Purpose: To provide support services to grandparents raising grandchildren to protect and promote the well being of children in their care..

Our Values: Family is everything. Knowledge is strength Children are our taoga (treasure) .

Regards, Karen Ormsby ,…

Tauranga coordinator for GRG. … Phone: 0212255108 P.E.T (PATIENTS EMERGENCY TOILETRIES) CHARITABLE TRUST INC provides

PERSONAL CARE PACKS of Toiletries to Tauranga Hospital Patients admitted under Emergency situations.

~ Aprox 7500 bags have now been given FREE to patients during the past 4 years this trust has been operating.

If a child gets admitted a Mum, Dad or carer can also have access to a pack. Items 'lurking' in your bathroom cabinet that you have collected from holidays or airlines? or maybe you are a local hospitality provider that has surplus items you would like to donate to this Charity? *Motel sized: *Shampoo/Conditioner *Combs *Toothbrushes/toothpaste *Bodywash *Razors *Pens Collection points are: ►TODD GOWER (principal sponsor of the trust) ►EVES REALITY (all offices) ►BAYFAIR CHIROPRACTIC (648 Maunganui Rd) ►CC’s BAY OF PLENTY INFOPAC (610 Maunganui Rd, Mt Maunganui)

Chris Bishell (Principal Trustee) Ph: 575 9066 or 0274300988

TIME: 60 Seconds = 1 Minute 60 Minutes = 1 Hour 24 Hours = 1 Day 07 Days = 1 Week 14 Days = 1 Fortnight 52 Weeks = 1 Year 12 Months = 1 Year 1,000 Years = Millennium

365 Days = 1 Year 366 Days = 1 Leap Year 2 Years = Biennial 4 Years = Olympiad 10 Years = Decade 100 Years = Century 200 Years = Bicentennial

Blood Pressure list Age Min 1 -12 months 75/50 1 - 05 years 80/55 6 -13 years 90/60 14 -19 years 105/73 20 - 24 years 108/75 25 - 29 years 109/76 30 -34 years 110/77 35 - 39 years 111/78 40 - 44 years 112/79 45 - 49 years 115/80 50 - 54 years 116/81 55 - 59 years 118/82 60 - 64 years 121/83

Normal 90/60 95/65 105/70 117/77 120/79 121/80 122/81 123/82 125/83 127/84 129/85 131/86 134/87

Max 100/75 110/79 115/80 120/81 132/83 133/84 134/85 135/86 137/87 139/88 142/89 144/90 147/91

Alcoholics Anonymous Alcoholics Anonymous is a fellowship of men and women who share their experience strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership. We are fully self-supporting through our own contributions. AA is not allied with any sect, denomination, politics, organization, or institution; AA does not wish to engage in any controversy; neither endorses or opposes any causes. Our primary purpose is to stay sober and help other alcoholics achieve sobriety.

There are daily meetings here in the BOP. Phone 0800 229 6757 or www.aa.org.nz

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 ‌ Email: ccsbopinfopac@gmail.com

Page 11

Just a reminder to dog owners Prohibited areas There are some areas in Tauranga where you are not allowed to take your dog, either because of ecological sensitivities or because they are used intensively by the public.

These areas include:

Beaches Mount Maunganui main beach, from Moturiki (Leisure) Island to Mauao (Mount Maunganui) Pilot Bay from Mauao to Salisbury Avenue Omanu Beach, within 200 metres from Omanu Surf Club premises Papamoa Beach, within 200 metres from the Papamoa Surf Club premises Beach means any land on or adjacent to the seacoast and includes any walkway, boardwalk, the foreshore and dunes.

This means that dogs are not allowed on the dunes, grass or boardwalk at Mount Maunganui main beach.

This also means dogs are not allowed on the grassed area between the road and beach at Pilot Bay.

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Mount Maunganui Main beach with its beautiful white sand is one of the most popular places for bathing under the sun. Surfers and boogie boarders out riding the waves. Mount Maunganui life savers are on duty watching over the crowded beach through the summer ensuring the safety of people. National surf lifesaving competitions and Volley ball competitions bring huge crowds to the beach in the summer months There is parking the full length of the beach and in the busy season it can be hard to find a park. Across the road are cafes offering many different food choices, coffees and refreshments with, a Copenhagen ice-cream store in walking distance. A short walk from the beach and you can enjoy shopping in downtown the Mount with many food / dinning outlets and boutique shops to choose from.

Moturiki Island … Walk over to Moturki Island there are rocks to climb on and there is a blow hole at the far end which can be spectacular with the high tide. Take the camera and take panoramic shots of the coastline of Mount Maunganui Main beach.

There are two choices of beach in Mount Maunganui, we have the Mount main beach and then on the other side of the township we have Pilot Bay which is family friendly frequently without the waves. Pilot Bay has a lot of boat activities and welcomes the cruise ships. This brings a huge crowd to the beach with their fish and chips or home cooked food to watch cruise ships come and go, and taking the opportunity to get that one off photograph of spectacular sights.

Walking Mauao is a must do for anyone visiting Mount Maunganui The views are spectacular. Totally worth the climb to the summit There are many tracks, if you are up to a bit of a hike or a gentle stroll.

Important information No rubbish bins: so please keep Mauao tidy by not leaving any rubbish behind.

No Toilets: so do make a toilet visit before you start your walk. Toilets are opposite the boat ramp at Pilot Bay and at the surf club at the ocean side.

Gates: leave all gates as you find them. (open a gate close the gate) Vehicles: are not allowed except for maintenance and emergency purposes only.

Emergencies: in the event of an emergency dial 111.

Mauao Historic Reserve is administered by local Iwi; Ngai Te Rangi, Ngati Ranginui and Ngati Pukenga in the form of the Mauao Trust.

The Base Of Mauao is beautiful whatever the weather or time of year with beautiful scenery and seats along the way to sit on and enjoy the views. Walking Time: 3.4km (Base track: 45 mins) Mount Maunganui Summit Track The 4 wheel drive track starts at the end of Pilot Bay on the western side of Mauao giving you views to the west (To summit: 40 mins) You have choices of down the steps on the Waikorire track which is reasonably steep or back down the 4 wheel drive track onto the Oruahine track to the right with northerly views …

Waikorire and Oruahine tracks start from the ocean side of the base track. Follow the boardwalk in front of the surf club. The Oruahine track ends part way up the 4WD track. Turn left onto the 4WD track and continue to the summit, or turn off the 4WD track onto the Motu Kauri track, then turn left at the lookout intersection to go to the summit.

The Waikorire track (steep). Turn right at the lookout intersection to go to the summit.

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Kaiate Falls known as (Te Rerekawau Falls) is roughly a 30 minutes' drive away from Tauranga with several water falls to view. Walk through native bush and enjoy the spectacular views of Mount Maunganui and the Port of Tauranga. Reasonably easy walk but can be slippery in places.

Water tumbles down cascading over the rocks in one, two and three tier water falls which make for good photography opportunities. This hidden gem has a water hole where you can relax, picnic and swim enjoying a 15m Waterfall among the puriri and kohekohe trees The walking track is a round trip returning you back to the car park. (Time: 1 hr return steep in places, some steps, moderate walk 5/10) Warning: the car park has been known for theft from cars, so don't leave valuables in your car. Unfortunately there are a few opportunists who will relieve you of your valuables while you are away enjoying your walk.

Page 13

The Waikareao Estuary walk is a mix of sealed footpath, boardwalks and gravel, it is a great experience being approx. (2 hours, 10.00kms) Pushchair friendly (but it is a board walk so will be bumpy), Wheelchair no. Many bikers and runners use this track so be aware that they will approach from behind and in front of you. All dogs should be on a leash and under control. Coach Drive Park is the one and only toilet on this walking track. The Waikareao Estuary is best started at Otumoetai keep to the left and follow the estuary all the way. It is a round trip through the tidal mangrove and marshland along with the native bush and birds and then a walk by the motor way to Chapel Street.

You can finish off your walk at the cafes with refreshments before going back to your car. This can also be walked from the opposite direction being an individual choice.

Katikati is about an half hour drive north of Tauranga, it is well known as the Mural Town with a variety of paintings displayed on the buildings that tell some of the history of the early Irish settlement. There is a beautiful display of hanging baskets along the main street which brightens up the town. The continual growing of this wee town has plenty to offer visiting people with their cafes, shops, walkways and parks and public artwork. Take a stroll through Haiku pathway a great place for a picnic with family and friends. In close proximity to Katikati there are hot pools, bird gardens, Naturist Park, the Quarry park and many walks to enjoy the native bush and views over the harbor.

Short drives north of Katikati are Bowentown, Waihi Beach, Waihi and Paeroa.

Enjoy a ride on a heritage train with Goldfields Railway. Journey between Waihi and Waikino at the eastern end of the spectacular Karangahake Gorge (E: info@waihirail.co.nz) . Walk or cycle the tracks and enjoy the rock formation, flowing river and native bush and birds.

- Whakatāne township is in the eastern Bay of Plenty Region.

- 90 km east of Tauranga and 89 km north-east of Rotorua - Whakatāne is a short drive to Ōhope, with a beautiful beach - Charter boats take you to White Island, Fishing trips.

- Cafes, bars, main street shopping, walks, evening sunsets - Learn the culture and history of the area

Nga Tapuwae o Toi Walkways (Whakatane to Ohope) This is a beautiful scenic walk coastal views native bush, sea views, beach, rock formation. You are unable to cross Otarawairere Beach at high tide. Allow 3hrs for stop for lunch and sightseeing.

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 —...— Email: ccsbopinfopac@gmail.com

Page 14

According to Roimata Minhinnick, Maori traditionally used the island for gathering Titi (Mutton Bird) and fern roots. Finfish, crayfish and shellfish were harvested from the surrounding moana.

Motuotau Island may also have been used for storing food as kumara pits can still be seen.

Ocean Beach from Mauao, Mount Maunganui (c1915-1920).

Photo: Tauranga City Libraries.

Motuotau Island (Mount Maunganui) Many years ago, the beach in front of Motuotau (Rabbit Island) was the scene of a massacre. Confiscated from local iwi after the 1864 Battle of Gate Pa, the island was returned and then later purchased by the Crown. Today the island is a wildlife sanctuary and home to 600 little blue penguins Motuotau Island, Mount Maunganui. Photo: Paul Cuming.

A small island located off Mount Maunganui's main beach, Moturiki Island has been the site of Moturiki Pa, Moturiki Quarry, Marineland and Leisure Island. Today it is a protected reserve and home to a wide variety of wildlife which includes a colony of little blue penguins.

Read about Moturiki Island Timeline: at http://tauranga.kete.net.nz/tauranga_local_history 1961: Moturiki, Mount Maunganui c1940s: Parts of Mount Maunganui campground looking toward Moturiki by Alf Rendell

Motiti Island is located off the Bay of Plenty coast of New Zealand's North Island. It is 21 kilometres (13 mi) north-east of Tauranga and 9.4 kilometres (5.8 mi) north -east of Papamoa. There were 18 homes occupied by 27 people on the island in the 2006 Census.[1] A relatively flat island covering some 10 km2 (3.9 sq mi), it is composed mainly of Miocene volcanic rocks, overlaid with more recent sediments in the south.[2] The principal activity on the island is agriculture, with a developing avocado plantation.[3] Most residents and visitors travel to the island by air.

Motiti Island, From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Motiti_Island

Rangiwaea is accessible from Matakana at low water.

It consists mainly of horticultural blocks run by the Maori owners. It is of similar geological formation to the “bulge” of Matakana. The marae on Rangiwaea are Rangiwaea (Whanau a Tauwhao) and Oponui

Matakana Island (Tauranga) Mauao in the foreground with Matakana Island behind Matakana Island protects the sheltered waters of Tauranga’s inner harbour.

It extends for some 25 kilometres from the narrow and less used northern entrance opposite Te Kura a Maia, Bowentown Heads, to the south-eastern entrance to the port of Tauranga opposite Mauao (Mount Maunganui).

Matakana Island

The main island is divided into two parts. An elevated area of fertile soil where most of the inhabitants live bulges out into the inner harbour opposite the Omokoroa peninsula. It is protected from the sea by the long, low, sandy part of the island, which has supported a forest of exotic pines since the 1920s.

Tauranga libruary Local History http://tauranga.kete.net.nz/tauranga_local_history

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Page 15

Market Dates

Cruise Boat Tauranga Pack a picnic and settle the family on Pilot Bay to watch the Cruise boats come and go in the harbour over the summer months.

Baypark Stadium, Mount Maunganui

Greerton Markets Last Saturday of each month Greerton Hall 8am - 12noon 027 9082952 Moggies Market 2nd Saturday of each month Katikati Memorial Hall Please Email me Maketu Market 3rd and 5th Sunday of each month Maketu Village Green Pat 075332687 changes Red Square Market 2nd Friday of each month Downtown Tauranga to these Market dates Car Boot Sale Evans Road Community Church 3rd Saturday of each month.

Thankyou Lions Bethlehem Market Historic Village, 1st/3rd Sunday each month 8am-12noon Cambridge Farmers Market Victoria Park, Cambridge ... Every Saturday 8am-12 noon Te Awamutu Twilight Farmers Market, Selwyn Park, Every Thursday 3.30pm-6.30pm Frankton Market, Commerce Street, Frankton, Every Saturday 8am-1pm Hamilton Farmers Market, 204 River Road, Hamilton, Every Sunday 8am-12noon Omokoroa Lions Market 2nd Sunday of each month 9am-noon Western Avenue, Omokoroa Katikati Plant and Produce Market Every Friday 4pm -6pm A & P Showground's, SH2, Katikati Tauranga Farmers’ Market Each Saturday from 8am-12pm Tauranga Primary School, 5th Avenue Rotorua Night Market Tutanekai Street, Rotorua, Every Thursday 5pm-9pm Soundshell Market…Lakefront, Rotorua 9am to 3pm… telephone Liz or Gordon 07 3325782 Thames Market Pollen Street, Thames, Every Saturday 8am-12noon Peace Park Boon Street Whakatane 2nd & 4th Thursday till April Matata Reserve Main Road Matata 3rd Wednesday of every month. Site booking essential Gate Pa Car Boot Market by Tauranga Girls’ College. 934 Cameron Road 1st Saturday each month Tamahere Country Market St Stephens Church, Tamahere Hamilton, Every 3rd Saturday Oropi Sunday Market, Last Sunday of the month, Oropi Memorial Hall 1295 Oropi Road.

Papamoa Lions Market. 2nd & 4th Sunday of each month , Papamoa Sports & Rec, Parton Road, Papamoa.

Mount Maunganui Farmer's Market Every Sunday from 9am-1pm Phoenix car park, Mount Maunganui Tauranga South Community Patrols Car Boot sale, Greerton Village School 8am.3rd Saturday of the month Whakatane Sunday Market Every Sunday. War Memorial Hall carpark 8am 1pm. Carol 027 3844 026.

The Taupo Market Riverside Park Reserve, Redoubt Street, Taupo, Every Saturday 09am-1pm Raglan Creative Market Old School Arts Centre, Stewart Street Raglan, 2nd Sunday each month 10am-2pm Waihi Beach Fresh Produce Market Community Centre, Waihi Beach, 2nd & 4th Sunday each month, 9am-11am The Little Big Markets, Corner Matai Street & Maunganui Road, 9am-2pm, 1st Saturday each month The Little Vintage Markets, Astrolabe Brew Bar, Maunganui Rd, Mt Maunganui 9am-3pm, 3rd Sunday each month Waihi Lions Market Memorial Hall, Seddon Street 3rd Saturday of the month.

Te Puke Creative Market, Memorial Hall Te Puke 1st Saturday each month 9am till 12.00 Merivale Monthly Market Day 1st Saturday of month outside the CHIRP ‘Redezine’ store 5 Merivale Road. Judy 022 681 9867.

"Urban Gallery (ex Cargo Shed) 10 Eden Crescent, Brookfield, Tauranga. Fri, Sat, Sun 10am-4.00pm"

Buckle up

SAT 10th FEBRUARY, 2018 - 6:30pm North Island Sprint Car Championship

SAT 24th FEBRUARY, 2018 - 6:30pm Bay Champs SAT 3rd MARCH, 2018 - 6:30PM Rolling Thunder SAT 17th MARCH, 2018 - 6:30pm Baypark Bulldogs Teams Race SAT 31st MARCH, 2018 - 6:30pm Demolition Derby South Pacific 6 Shooter Champs SAT 7th APRIL, 2018 - 6:30pm Super Stock Rumble and Fredrickson Gold Cup

SAT 28th APRIL, 2018 - 6:30pm Closing Night Fireworks Extravaganza For more information on tickets and requirements for these events look them up on https://www.eventfinda.co.nz Or search locations coming events.

List your events with CCs BOP InfoPac

Don’t let your family holiday be marred by tragedy simply because someone didn’t buckle up. If you’re the driver, you are legally responsible for making sure all passengers under the age of 15 are securely restrained with either a safety belt or child restraint. Children under seven must be properly restrained by an approved child restraint suitable to their size and weight.

Find out more about the requirements for child restraints and safety belts.

Remember you’re sharing the road Traffic volumes increase significantly during the holidays and you’ll be sharing the road with other cars, as well as pedestrians, cyclists, heavy trucks, buses, campervans and vehicles towing boats or caravans.

Always keep a safe following distance between yourself and the vehicle in front. This gives you a safe stopping distance should the vehicle in front of you stop suddenly.

Be particularly alert around pedestrians, cyclists and motorcyclists. These road users have considerably less protection than you. Keep an eye out especially for cyclists if you’re travelling tourist routes during summer.

If you’re cycling or motorcycling, make sure you’re visible and wearing proper protective gear.

Keep an eye out for children Watch out for children on the road. Young cyclists and pedestrians can be unpredictable, as they are poor judges of vehicle speed. Children may also be learning to ride new bikes over the holidays.

New Zealand Transport agency https://www.nzta.govt.nz/safety/driving-safely/driving-in-the-holidays/

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

CC’s Prop Hire CC’s Props has a range of props that will enhance a theme for your event. Depending on the prop they stand 6ft and look absolutely fabulous. Bookings are required to secure the props for your event Just a few of many …. Delivery and pick up is included in the hire. Hollow drums are also available. Phone 021 501 200 or Email: ccsprophire@gmail.com

Bay of Plenty Civil Defence The Bay of Plenty Civil Defence Emergency Management Group hosts a text alerting platform which is one of several ways we have to alert residents of emergency events.

3

Residents are encouraged to register to receive these alerts, which would be sent for time critical events, where there is risk to life or property (not weather events, which for the most part are slow onset events we have time to prepare for). The text to register costs 20c but the receipt of alerts is free.

Residents who live in Tauranga should text the two letters TA to the number 2028 (WB if you live in the Western Bay of Plenty)

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Page 17

You will need to take extra care when travelling in holiday periods because of increased traffic volumes, congestion, tiredness and people driving in unfamiliar environments. Being courteous, remembering to share the road with others and scheduling frequent breaks can help you keep your cool when driving during these times.

Follow these tips to ensure your travel is a safe and pleasurable experience for you and others on the road.

Why you need to be alert There are more vehicles on the road – more vehicles means a higher risk of crashes.

Many people are driving on unfamiliar roads.

People are driving long hours and getting fatigued – often early morning or late evening.

Increased stress from factors such as heat, traffic jams, noisy children and general tiredness.

People on holiday may be less vigilant about road safety, eg speeding, driving when tired, not buckling up.

There’s more drink-driving during holiday periods.

What you can do to increase your safety You can make a number of choices to increase your safety on your holiday journey.

You need to give road use the attention and respect it deserves.

Plan ahead Take a little time to make sure that you and your vehicle are safe before starting your journey.

Plan your travel to avoid the worst peak traffic periods when many highways become congested.

Allow plenty of time – make the journey part of the holiday.

Schedule regular rest stops.

Be alert to changes Often during holiday periods, passing lanes are closed to help reduce congestion and prevent further delays where the traffic merges at the end of lanes. Sometimes alternative routes are suggested. Check our information on highway conditions for real-time updates about route changes, delays, closures and incidents.

Drive to the conditions ‘Conditions’ doesn’t just mean the weather. It also includes: the road you’re on, the traffic conditions, the speed (the speed limit and a ‘safe speed’ may differ), you, for example are you tired or on medication that affects your driving your vehicle and load.

Watch out for fatigue Long trips are tiring and fatigue can be deadly when you're driving. Plan to get enough rest beforehand so that you drive fresh.

You should plan in advance where you’ll take breaks on your trip.

Learn more about preventing and managing driver fatigue.

Identify the safest routes Some routes are safer than others. You need to know that roadside hazards such as trees, ditches, poles and narrow shoulders can increase risk. Intersections can be dangerous and so can busy roads without a median barrier. Armed with that knowledge you can adjust your driving to the conditions and take extra care on higher risk rural roads.

Before you travel Have your vehicle checked. Most garages offer safety checks for tyre tread and pressure, lights, brakes, cooling systems and other components. (A well-tuned vehicle is also more fuel efficient, so you'll also save money on fuel costs.

Check that your warrant of fitness and vehicle licence are up to date.

Check that you have a current driver licence. If it's expired or close to expiry, you'll need to renew it before starting your journey.

When buying or hiring a vehicle, always choose the safest vehicle you can afford When packing your vehicle, make sure everything is securely stowed.

Even small objects can become dangerous missiles in the event of a sudden stop or crash.

Check your trailers and caravans Check all towing attachments and make sure the couplings are compatible.

Remember to check the safety chain, trailer lights, tyres and brakes.

If you’re towing a trailer, your maximum speed limit on the open road is 90km/h.

Keep left and pull over when it is safe to let other vehicles pass.

Load heavy objects evenly over all of the axles.

Keep your cool Please help to give our Holiday driving can be frustrating with busy roads, often slower sightseeing travellers, stifling heat in Emergency people a break, summer and icy surfaces in winter. Here are some simple and easy ways to stay calm and stay in control: they are the ones that Be courteous – let others merge into traffic and indicate before turning or changing lanes. have to help and clean up Keep left unless passing. the mess.

If you’re a slower driver, pull over when you can to let others pass.

Don’t Drink Drive Be patient and don’t be provoked by other drivers' aggressive behaviour.

No Mobile Phones Remember that trucks and towing vehicles have lower speed limits.

Wait for a passing lane or until you can see clear road ahead of you and enough space to overtake safely. Slow Down Respect Others On The Road Keep an eye out for cyclists and other road users. Give them plenty of space.

Don’t be the idiot that Watch out for horses on back country roads. regrets your actions New Zealand Transport agency https://www.nzta.govt.nz/safety/driving-safely/driving-in-the-holidays/

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Whanau And Relationship Ah, February, welcome along, it’s hot and the days are long, and Mummy’s and Daddy’s are rejoicing as their little cherubs are running back off to school.

February also bring us our national day, Waitangi Day and that brings me to the topic of the Maori language, which for common use has been growing over the years, especially with popular TV presenters use it often and frequently. And of course one of the most common in my line of work is whanau, which is considered as ‘family’ in English. And sometimes we Europeans come unstuck with that meaning, as in my view whanau is a different concept as ‘family’.

The European concept of family and I am speaking generally here, is Mum and Dad, their children and their respective parents, that is a family in a silo, a vertical expression of the family tree.

The Maori concept could be likened more to a triangle with vertical bands of ages and stages. My understanding is that an uncle or an aunt can tell off their nieces or nephews because they belong to the same generational stage as their parents. Maori are better, in my view, with children going to stay with aunts and uncles than European parents are, of course there are exceptions.

However it is aunts and uncles that will turn up when there is trouble, if, they understand, like many first peoples around the world, that it takes a village to raise a child. The idea of sharing a problem with family or helping when a kid is in trouble can be very foreign to the European worldview.

I know that, as parents we would do anything for our children, well most of us. However there are parents who become only interested in their own happiness and are focussed on what’s in it for me thinking. Raising children usually takes about 16-20 years until a parent can be free enough to start thinking selfishly about what do they want. Sadly, this is where the empty nest syndrome can also be a crisis point in some relationships, as people wake up to ‘who are you, and is this what I want now?’

For parents who are off chasing their happiness, sometimes the Maori concept of whanau works, as there is usually an uncle and an aunt who will take your children if while you find your feet again and find your way back to a track. Sadly for some parents who are fixed into the European silo concept, have a whanau hui and getting all the family together and being real is too much and they would rather run the risk of ‘total ruin and shame’ and maybe have their children go to non-whanau care when things get really hard.

My challenge to those holding a European family view is what would you do for a niece or a nephew? Drive to the other end of the country for a meeting? Get up from bed and go bail them out of the police station? And how would you deal with those things happening to you as a parent? Whose best interest do you have in mind?

As society we need to embrace many cultures and get along together, and one concept that European need to learn from Maori is the concept of whanau, after all that’s what it’s all about, whanau and relationship..………………………………………………………………………………..

See you next month Donald Welsh

Welcome, it is my pleasure to share with you, yummy raw food recipes that are simple and healthy!

These treats are gluten free, dairy free and refined sugar free and can be loved by the whole family!

It is my passion to inspire people to live a happy, healthy life without missing out on the "sweet" stuff.

Check out my facebook page facebook.com/rawessencelife Mary-Jean :) This month’s delight is a simple, crunchy peanut ball recipe.

Delicious and perfect for on the run! or in the kid’s lunch boxes.

Peanut Bliss Balls 290 gms roasted peanuts 300 gms chopped dates 1 tbsp peanut butter 1/4 tsp himalayan salt Place all ingredients into a food processor and mix until well combined and sticky.

Scoop out spoonful’s and roll into balls and pop in the fridge.

They will keep for up to a week :)

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Page 19

Found this on the internet and think that everyone needs to get to read this.

This is the most fantastic advice that people should abide with.

To get more information log onto this address

https://www.powerofpositivity.com/5-ways-to-forgive-and-let-go/ 5 Ways to Forgive and Let Go “Forgive others. Not because they deserve forgiveness, but because you deserve peace.”

When we come into this world, we have no concept of pain, deceit, or betrayal. We retain these feelings as we navigate life, though, and they build up over time if we fail to go within and clear our energy bodies of these toxic thoughts. Holding grudges can literally make us feel ill; it causes disease of the mind, which can then breed physical diseases as well.

At first, it won’t come easily to forgive those who hurt you in the past, but it’s necessary in order to evolve and shed yourself of your “pain-body” as Eckhart Tolle calls it in his book “The Power of Now.” These tips will help you get started on the path of healing your emotional pain and allow the light to shine on your soul once again.

1. DON’T TRY, JUST BE. While setting and achieving goals is a part of life, don’t allow the process of reaching new heights to keep you from staying grounded in the present moment. You have to accept where you’re at in your journey right now before you can begin to work towards forgiveness. Even then, don’t stress out about the distance between your state of consciousness and forgiving others – just take one step at a time, staying present during every phase of the process.

When you give up the need to try, you allow your natural state to come through effortlessly. Believe in yourself and remember you have incredible potential as a spiritual being at this very moment. Just as you shouldn’t hold onto past pain, you also shouldn’t cause more pain for yourself by criticizing your progress. Breathe, and remember you have so much more value than you give yourself credit for.

2. DON’T IDENTIFY WITH ANY THOUGHTS – JUST SILENTLY OBSERVE THEM. We cause ourselves much unnecessary pain by attaching so quickly to our thoughts instead of mindfully watching them. Our egos (minds) always want to fight for control, so the key here is to back down. Don’t strive to eliminate or change your thoughts; simply become aware of them. Once you develop awareness regarding your mind, you will realize the Ego just wants to play tricks on you.

The true self lies within your heart and soul – by tuning in more to your feelings rather than thoughts, you will start to vibrate on a higher frequency, and destructive thoughts about your past will enter your mind less often.

The National Science Foundation estimated a number of years ago that people have an average of 70,000 to 80,000 thoughts per day, with 80% of those being negative, and 95% being repeated. That means that we aren’t really thinking – we’re remembering. In order to get our brains rewired for more helpful thoughts, we have to refrain from labeling those thoughts as ‘good’ or ‘bad.’ They’re simply thoughts, and you don’t actually own them – they come and go as they please from the collective consciousness. You may not have control over what enters your brain, but you can control how you react to it.

3. SEND OUT LOVE TO THOSE WHO HURT YOU. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr. Wishing harm upon others will actually only destroy you in the end. Think about it – when you send out negative vibes into the universe, you lower your own vibration, therefore inviting bad karma in. You attract what you are, so by seeking revenge, you only perpetuate the pain you feel in your own life. You won’t feel free until you surrender to love, so you have to love those who caused you suffering, as hard as it might seem.

4. FOCUS ON BECOMING THE BEST VERSION OF YOURSELF. “Hurt people, hurt people; healed people, heal people.”

As simple as this concept seems, many of us forget it in the haste of our daily lives. So much suffering continues on the planet because those who have been hurt keep the pain alive, passing it on to someone else. To avoid spreading this disease of the mind and soul, accept that you can control your own emotions, and others have no ability to affect you negatively unless you allow them to. Focus all your energy not on tearing others down, but on building yourself up.

The work is ultimately the same, but you will feel much more accomplished by improving yourself than destroying others. Plus, you will have found peace within, and that feels much better than harboring toxic thoughts.

5. REMEMBER THAT EXPECTING PERFECTION IS UNREALISTIC. We live in a world where people make mistakes, and they make them often. While some have worse consequences than others, many simply happen accidentally, not on purpose. We all are just trying to survive, and most of us don’t intentionally wish bad things upon others. Realize that we all swim in the same sea, and we all battle the same currents. All of us just try to keep our heads above the water, but sometimes we sink throughout this test of life. Does that mean we should be punished because we slipped up for once? Allow people to make mistakes and grow, and try to remember that you once probably made the same mistake.

You can forgive others much easier when you remember that they, like you, are human too, and are vulnerable to the same mishaps and road bumps.

IF YOU ARE READY TO FORGIVE AND LET GO, REPEAT THE FOLLOWING AFFIRMATION: I FORGIVE AND RELEASE. I AM ENABLING MY WALK TOWARD A BRIGHTER FUTURE!

Compost and Potting Mix Legionnaire’s disease (legionellosis) It’s gardening time which means planting and repotting using compost and potting mix. I’m sure many have noticed the strong smell of compost and potting mix in the shops. People need to be careful with their handling of compost and potting mix. Compost is full of living material - some of which can be harmful if inhaled causing risk of Legionnaire’s disease (legionellosis) The disease is a lung condition, with symptoms similar to pneumonia or mild flu-like symptoms. Seek medical advice immediately if you have concerns you have contracted the disease. Legionnaires’ disease can cause serious illness, in some cases death, if not treated. The disease does not spread from person to person. Take special care when using garden products. Make sure you store it safely away from small children. ►Store bags of potting mix out of direct sunlight. ►Open bags of composted potting mix slowly (opening away from your face). ►Wear gloves when handling soil, compost or potting mix. ►When potting plants, wet the soil to reduce dust. ►When working in greenhouses or indoors, make sure it is well ventilated. ►Wash your hands carefully after handling soil. ►Avoid getting compost in sores or cuts. ►Wear a mask if you are working in confined spaces.

The brands shown are only eg: of bags of potting mix

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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

ARE YOU PREPARED New Zealand has and are experiencing damaging weather conditions from mother nature, persistent rain and flooding seem to be damaging many parts of the country causing great losses to people having to evacuate and leave their processions behind and in many cases loosing them. If its not rain and wind its earthquakes, tornados or fires. We as people of the land must see that we have processes in place to see that we are as safe as one can be and have emergency requirement available to cover several days. Here is some of the Civil Defence advise … for more info log on to http://bopcivildefence.govt.nz Plan to look after yourself and your loved ones for at least 3 day or more Many disasters will affect essential services and possibly disrupt your ability to travel or communicate with each other. You may be confined to your home, or forced to evacuate your neighbourhood. In the immediate aftermath of a disaster, emergency services will not be able to get help to everyone as quickly as needed. This is when you are likely to be most vulnerable. So it is important to plan to look after yourself and your loved ones for at least three days or more in the event of a disaster.

Get your family or household together and agree on a plan. A functional emergency plan helps alleviate fears about potential disasters, and can help you respond safely and quickly when a disaster happens. You can get a copy of a household emergency plan and checklist from your local council, or download your printable Schools: Experience around the world has shown that where people are aware of the risks around them and plan their response, then injuries, damage and subsequent trauma are significantly reduced. The purpose of the planning process is therefore to ensure that the safety of students and staff is maintained as far as possible in any emergency incident.

As each school has unique circumstances it is strongly recommended that any resultant plan be owned and implemented by the school, making reference to its specific needs.

For people with a disability, emergencies such as fires, floods and acts of terrorism present a real challenge. The same challenge also applies to the elderly and other special needs populations. Make arrangements now to get the support needed during an emergency event. Build a personal support network. Organise a personal support network of a minimum of three people to alert you to civil defence warnings, or to help if you need to be evacuated. This could be family members, carers, friends, neighbours or co-workers.

Ensure you have an emergency plan before a disaster happens and practice it with your support network. Plan for various disasters and situations you could encounter.

Discuss your needs with the support network and make sure everyone knows how to operate necessary equipment.

Inform your support team if you are travelling or away from home. Consider also: Ensuring you have emergency survival items, including any specialised items you need, and a getaway kit in case of evacuation.

Keeping at least seven days’ supply of your essential medications and make provisions for those that require refrigeration.

Wearing a medical alert tag or bracelet to identify your disability or health condition.

When travelling, letting a hotel or motel manager know of your requirements in case of an emergency.

Knowing where to go for assistance if you are dependent on a dialysis machine or other life-sustaining equipment or treatment.

This Booklet will help people with disabilities prepare and emergency plan to protect themselves, family, friends, personal care assistant and others in the support network in the event of an emergency. Post the plan where everyone will see it, keep a copy with you and make sure everyone involved in your plan has a copy.

Asthma and respiratory problems People with asthma or a respiratory disorder will be more susceptible to dust, volcanic ash, or the stress of an emergency. Make sure you have dust masks at home and in your emergency getaway kit and sufficient medicines for at least seven days. Special food requirements If you, or someone you are caring for, have special dietary needs, make sure there is sufficient stock of these food items for at least seven days at home, and in the emergency getaway kit. If you have to be evacuated, emergency shelters are unlikely to have the special food items you may need.

Businesses/Work Expectations While the Ministry is not engaged in risk management or business continuity consultancy, there are key messages that all businesses should understand prior to initiating or reviewing continuity planning arrangements: It is not an option to be unprepared. Disasters do happen, but you can 'make the mess less' and hasten a return to normalcy through prior planning and committing to mitigation and preparedness activity. This can save time and money in the long term.

Risk assessment must consider risks posed by external factors; particularly interdependencies or out-sourced services/arrangements.

Business continuity must protect business assets - staff, equipment, facilities, IT systems, reputation, market-share, liquidity, etc. Business continuity must protect both internal and external service capability, particularly in support of CDEM-critical activity (such as emergency services and medical facilities). Forecast and prioritise external demand before the event.

Planning can only be effective if developed co-operatively with all business stakeholders so that responsibilities and roles are clearly understood and assumptions validated. Risk, asset, and emergency management or continuity planning processes must develop across an entire organisation, from hazard assessment through to exercising, audit, review and feedback.

Pet Emergency Plan Include pet food in your survival kit. Remember when working out how much water you need for your family to include some for your pet too.

Make sure your pet has up-to-date identification so you can be reunited if you get separated. Microchipping is one of the best forms of identification ― this can be done through your local vet ― make sure your pet’s microchip is registered with the national microchip database. This will give you and your pet a greater chance to be reunited.

Create a Pet Disaster Survival Kit. Make sure it is easy to access and, if time permits, take it with you if you have to leave your property. Consider the suggested Pet Disaster Survival Kit below.

If you must leave your home quickly, collect your pet, cover them with a towel or blanket or put them in a pet carrier (if pet is small) or put on a lead (if pet is large). You can also use a pillowcase for a cat or small animal and hold/tie this closed at the top. Leave their toys and bedding behind ― urgency and safety is paramount. If it is safe to do so, it would also help to leave a note on the front door for emergency services stating that you and your pets have left the property. If leaving is not possible, keep your pets close to you. Do not let them crawl under beds or tables, as they may be crushed (e.g. in an earthquake). For your safety, as your pet may be terrified, cover and wrap them with a towel or blanket. After the crisis has past, comfort your pet with soothing words and lots of cuddles. If you have to leave, take your pet with you. Your pet cannot survive without you and you may not be able to return to your property for several days.