Beans with ground beef This is a typical dish from Colombia. The Ingredients are: Beans Green banana Carrots Tomatoes and beef. To season it: salt, pepper and other spices. In order to prepare the beans you should leave them in water since the day before. Put the diced green plantain in a pot with julienned carrots and tomatoes, add salt and pepper, the beans cook with these ingredients for an hour, stirring constantly with a wooden spoon. In a different pot you should cook the meat with spices and when fully cooked it should be placed in a mill to ground it as small as possible. The beans are ready when you add the ground beef. It is recommended to serve with white rice. It is a delicious and nutritious meal.
Cindy Juliana Duque
Mixed salad Ingredients Ham Hard cooked egg Lettuce Almonds Tin peas An apple For the vinaigrette: mayonnaise, lemons juice, sugar and water For the preparation initially cut ham in pieces, cut the apple and the lettuce into Juliana, the cooked egg in slices and crush the almonds. Then open the peas. Place the lettuce in Juliana on the bottom of a plate, add ham, the peas, and add the apples and the egg. Finally you prepare the vinaigrette with one tablespoon of mayonnaise, the lime juice, a pinch of sugar and a little bit of water. Add to salad. Use the almonds to decorate.
Cindy Juliana Duque