Zumba on

ACTIVE ADULT

This practice will integrate the strength, balance and flexibility of yoga along with breathing exercises to achieve harmony between body and mind, as well as stress relief. Each class will be a journey through a physical and mental balance that can be tailored to individual needs through modifications, including the use of a chair for support, if needed.

YOGA

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated to promote balance through the nervous system and allow for a sense of peace and relaxation. This class is appropriate for all levels.

POWER

Build strength and tone your whole body as you move through a variety of poses while connecting with your breath while increasing your heart rate. You will leave feeling powerful, strong and ready for anything. This is the most challenging yoga practice in our facilities.

Ages 16+

ZUMBA® FITNESS CLASS

A latin influenced dance style class that combines high energy moves and dance combinations designed to make your workout fun and make you feel great! No dance experience required.

Age: 16+

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JAZZERCISE® FITNESS CLASS

Want to look good, feel great confidence? We’ve got you. Our instructors are expertly trained to mix in new moves with hit music so classes are always different, keeping your workouts fresh and challenging. Ongoing training programs ensure that instructors master our method, which fuses cardio, resistance training, yoga, Pilates, kickboxing and modern dance. Other formats are offered for the variety you need to stay motivated and break through plateaus. Questions can be answered at the first class or contact Cheryl Reeder at 303.748.3744 or jazzercise@reeder.com. Class payment is made directly to the Jazzercise instructor.

Age: 16+

WEIGHT ROOM ORIENTATION

Sign-up for an orientation and learn how to safely use the cardiovascular equipment and selectorized machines for a complete total body workout at either the Paul Derda Recreation Center or the Broomfield Community Center. During your 45-minute appointment, your individualized settings are determined and a total body workout is established for you to meet your fitness goals. Weight room orientation intake form available at the front desk or fill out the Personal Trainer Questionnaire online and you will be contacted to set up an appointment.

Age: 14+

440493 Have a certified Personal Trainer design a program to meet your needs and achieve your personal fitness goals. The first appointment consists of goal setting, program design, body fat composition and a mini workout. Follow up appointments are recommended to keep your body progressing toward your goals. Fill out your Personal Trainer Questionnaire online or at the front desk, let us know your availability and you will be contacted to get your appointment scheduled. 25% off for Facility Pass Holders. Special pricing available for small groups of three or more! Contact fitness@broomfield.org for more information. Read about our Personal Trainers online at BroomfieldRecreation.com!

PRIVATE FEE SEMI-PRIVATE FEE PER PERSON*

1 session $55 $40 3 sessions $159 $111 5 sessions $260 $180 10 sessions $500 $350 * Both participants must attend to receive this rate.

Age: ALL

NUTRITION COACHING

Not sure what to eat to meet your goals and want to find out? Nutritional coaching may be the answer. Nutrition coaching is done with a certified nutrition coach who is qualified to create individual action plans to help you adopt a healthier lifestyle.

Age: ALL DIETARY ANALYSIS INITIAL CONSULTATION

Approximately one hour of one-on-one time with a certified nutritional coach including body composition and measurements followed up with a detailed plan of what the next steps will be to help you achieve your goals. The detailed plan will include estimated calories, macronutrient breakdown, meal/recipe ideas and grocery list.

Pass Holder $63.75

Resident $85

Non Resident $95 FOLLOW-UP SESSIONS Approximately 30 minute session to re-evaluate goals, fine tune meal plans and recheck body composition.

Pass Holder $37.50

Resident $50

Non Resident $60

AT THE DEPOTPolar Express

This holiday season the Broomfield Depot Museum will be hosting a few events to celebrate the festivities! Come listen to the story "The Polar Express" while sipping hot chocolate and munching on cookies.

DEC. 17 FROM 11 A.M. - 4 P.M.

Free to the public.

Have a certified Pilates Reformer instructor lead you through exercises on the Reformer to isolate more muscles than in mat classes. It is also great for injury recovery and low impact workouts. Fill out a questionnaire online with your availability and you will be contacted. 25% off for Facility Pass Holders.

PRIVATE FEE SEMI-PRIVATE FEE PER PERSON*

1 session $55 $40 3 sessions $159 $111 5 sessions $260 $180 10 sessions $500 $350 * Both participants must attend to receive this rate.

Age: ALL

MASSAGE THERAPY

Relieve Stress and Pain! Many athletes use massage therapy as a means of preventing and/or healing sports injuries. Swedish, Deep Tissue and Sports Massage are common therapies that will aid your recovery. They help flush out exercise by-products that cause muscle stiffness and soreness, improve circulation and range of motion, relieve spasms, restore suppleness, and can identify tender areas before they develop into injuries. Regularly scheduled massages help to improve range of motion, and prevent injuries to muscles and tendons, boost energy and endurance, promote endorphin release, thereby reducing pain caused by constricting muscle fibers. Book your massage appointment today online at B-REx.com. JENNIFER CORRIGAN is a certified massage therapist who graduated from the Boulder College of Massage Therapy (BCMT) in 1994. Jennifer has been a professional massage therapist since 1995 specializing in Neuromuscular, Deep Tissue, Sports Massage, Swedish and Reflexology. REBECCA TALLEY graduated from the Boulder College of Massage Therapy with Honors in 1995. She has been a member of the AMTA and Nationally Certified in Therapeutic Massage and Bodywork since 1995 and Board Certified since 2014. Rebecca is trained in a variety of modalities, specializing in Neuromuscular and Myofascial techniques as well as traditional Swedish massage and Deep Tissue. She has worked with clients from age 8 to 98, tailoring her skills to individual needs. She has certificates in Active Isolated Stretching (AIS) and ACE Massage Cupping as well as Level 3 (Mastery) Reiki. Whether you're new to massage therapy or a seasoned veteran, rehabbing from injury or looking to de-stress, Rebecca will always make sure you are comfortable and heard. FELIX CERVANTES is a Licensed Neuromuscular Massage Therapist in the state of Colorado. He has been practicing myofascial techniques and neuromuscular massage since March 2015. He integrates manual therapies such as trigger point bodywork, Thai-massage, stretching, deep-tissue, and sports massage to achieve immediate results. By increasing range of motion and reducing pain, he is able to provide a formidable massage experience for each client.

FEES: Pass Holder Senior Fee

60 Minutes $70 $60 $50 90 Minutes $90 $80 $65

Age: ALL

Join the Healthy Heart Walkers at the Broomfield Community Center and the Paul Derda Recreation Center for fun, fitness and friendship No registration required. For SilverSneakers, Renew Active, Silver&Fit, Active&Fit members or All Facility recreation passholders, there's no cost and all other participants will pay a drop in fee. There is staff on-site to assist. At the end of each session, there is a party to celebrate the group's great successes. For more information, contact Kim at 303.464.5536.

Age: 55+

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ACTIVE ADULT FITNESS ASSESSMENTS

This is an opportunity to receive an overall "snapshot" of your fitness status. Participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where to improve. Please wear "workout" clothes and bring water. Fitness Assessment is FREE to insurance reimbursement programs.

Age: 60+

340816

ACTIVE ADULT FITNESS ORIENTATION

Join a guided tour through PDRC or BCC to learn how to use the cardio equipment and a circuit of selectorized strength equipment for a complete total body workout.

Age: 60+

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ACTIVE ADULT NEW MEMBER MEETING

Meet your Active Adult Advisor and learn all about the many benefits of Insurance Plan fitness membership and the fitness classes offered. Registration is limited to members with qualifying insurance plans. Registration prior to arrival is required. Drop-ins not accepted. For more information, Contact Kim at 303.464.5536.

Age: 18+

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BABY & TODDLER PLAY TIME

Families with babies and toddlers can meet, mingle and play together to build community, friendship, and support. Siblings are welcome. Presented in partnership with the Broomfield Early Childhood Council. This group meets on the third Saturday of each month, October to May. Read more about this program on Compass. Broomfield.org.Broomfield.org.

Age: 0-3 with adult

3rd Sat Oct 15-Dec 17 Library 9:30-10:30 am FREE