Fitness

Gymnasts learn skills needed to pass to Pre Team for each of the four events. Gymnasts should be able to complete all of the Beginning level skills before registering for this level.

Age: 5-12

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GIRLS PRE TEAM GYMNASTICS

This class prepares gymnasts for competition. Gymnasts learn skills for the Level 3 Compulsory routines on each of the four events. Gymnasts should be able to complete all of the Advanced Beginning skills before registering for this level.

Age: 5-12

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BROOMFIELD FLYERS COMPETITIVE TEAM GYMNASTICS

Gymnasts on the Flyers team practice on a year-round basis and compete with other recreational teams throughout the state. The main competitive season is May-July. Gymnasts must have approval from Becky Linnenburger to register for this level. Please contact gymnastics@broomfield.org if you are interested in the Flyers team.

Age: 7-18

GIRL UP & GO!

This class focuses on introducing middle school age girls (grades 6-8) to a variety of fitness formats to increase their cardio endurance, overall strength and flexibility…. in a FUN way! Taught by a certified personal trainer, each class will be different and include circuit training, partner and individual workouts, fitness games, cardio machines and track work using a wide variety of fitness tools! Come work out and make some new friends along the way! All fitness levels are welcome!

Age: 10-13

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WILDLIFEMasters

The Broomfield Wildlife Masters are local residents that volunteer their time to answer questions about wildlife coexistence. Help Line: 303.464.5554. Please leave a message describing the wildlife conflict you have been experiencing and your contact information, and a Wildlife Master will respond to you within 24 hours.

CANCER SURVIVORS ~ FITNESS FOR LIFE

Cancer Specific Training provides cancer survivors in the community with fitness programs that promote healing, wellness and survivorship in a healthy and positive environment through a variety of options. If the Cancer Exercise Training Program highlighted does not meet your needs, please email fitness@broomfield.org. Private or semi-private personal training with the cancer exercise specialist is available if that works better for you.

CANCER SURVIVORS FITNESS FOR LIFE PROGRAM

Designed for cancer survivors (and caregivers, if desired) whether in treatment or post recovery. During this program, you will be provided with information on how to take the next step to a life of fitness and health. This program covers cardiovascular and strength training, flexibility and balance, health and nutrition, environmental cautions, lymphedema care and neuropathy. Participants will receive an initial assessment to establish baseline information, followed by an individualized workout program designed by the cancer exercise specialist and delivered in a one-on-one personal training session. Then participants will attend two group classes per week which focus on specific topics and group exercise workouts for the day. The program concludes with an individual assessment with the cancer exercise specialist to assess what has changed and plan the future steps to health! The program includes unlimited use of the Paul Derda Recreation Center and the Broomfield Community Center while enrolled in the program.

Age: 16+

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CANCER EXERCISE TRAINING JUMPSTART PROGRAM

This one month JumpStart is a brief introduction to the Cancer Exercise Training Program. You will receive the initial assessment, personalized training program, and six group sessions focused on building cardiovascular fitness, total body strength and endurance. The Jump Start is a great option if a longer commitment is not possible in your journey at this time.

Age: 16+

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14'ERS: TRAIN, PREP, DO!

Ever thought about climbing a 14’er or have hiked one but would like to get in shape to do another one in the summer of 2023? This four week program will offer weekly workouts led by a personal trainer to prepare you for the ascent AND descent. There will be education along the way on how to best prepare to have a successful climb. This program also includes a local trainer led hike at the end to continue to prepare you for a 14'er climb later in the summer.

Age: 16+

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HEAVY BAG 101

Heavy bag training is a unique way to achieve a great cardio workout! By the end of this workshop, you will be able to properly use the heavy bag to bring a new style of workout into your fitness routine. You will feel more prepared to use the bag in one of your workouts or when attending a boxing circuit workout class.

Age: 16+

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