Spring/Summer 2019 Leisure Guide by Fort Sask

SPRING / SUMMER 2019

GUIDE

AVAILABLE AT CITY FACILITIES & RECREATION CENTRES

RECREATION PROGRAMS Registration Starts March 4

HARBOUR POOL PROGRAMS

Registration Spring: March 6 Summer: June 5

ARTS & CULTURE See Page 42

Performance SERIES

Guitar Trios

Alberta Opera

Cathy Jones & Bruce McCulloch

Jan 17

Jan 20

Jan 31

Aaron Goodvin

Matthew Good

Fort’s Got Talent

California & Montreal

Solo Acoustic

2018-2019

Matt Dusk

Al Simmons

Feb 9

Feb 18

Canada’s Ballet Jörgen

Feb 19

Feb 22

Feb 23

Feb 28

The Arrogant Worms

Twin Flames

The Celtic Tenors

Ruthie Foster

Wayne Lee

Mar 1

• • • • Mar 15

Tickets

Apr 4 By Phone:

1.888.655.9090 780.992.6400

Apr 16

May 2

Online:

In Person:

shelltheatre.ca or ticketpro.ca

Professional Series Special Presentation Fort Series Family Series

Dow Centennial Centre 8700 - 84 Street, Fort Saskatchewan

OWNED AND OPERATED BY THE

Theune Financial Ltd.

Shell Theatre, providing culture... and so much more!

Mayor’s Message When I think about Spring, I think about new beginnings; it’s a great time to start something new. This Spring and Summer Leisure Guide includes something NEW for everyone! From preschool children to seniors, our community provides high quality recreation programs to encourage individual and family wellbeing.

MAYOR

We believe that physical health and wellbeing are interconnected, and that active living is a key component of a thriving city. Please take the time to review and find an activity that interests you.

Be sure to check out this year’s Summer Children’s Camps and allow your children the opportunity to play actively, master new skills and build new friendships in a safe and fun environment with caring leaders. Our recreation team is always interested in hearing from you. Your feedback is important to us. Feel free to email your suggestions for new or improved services to recinfo@fortsask.ca

Gale Katchur 2019 Program Registration Dates

IN THIS ISSUE:

SPRING

HOW TO REGISTER.............................................................2

RECREATION & CULTURE...........................MARCH 4

HARBOUR POOL PROGRAMS.....................................3-18

HARBOUR POOL.........................................MARCH 6

CHILDREN’S SUMMER CAMPS..................................20-23

SUMMER

FITNESS & WELLNESS................................................24-41

RECREATION & CULTURE...........................MARCH 4 HARBOUR POOL.............................................JUNE 5

FALL RECREATION & CULTURE..........................AUGUST 6 HARBOUR POOL........................................AUGUST 7

ARTS & CULTURE.........................................................42-43 FAMILY & COMMUNITY SUPPORT SERVICES.........46-47 COMMUNITY BULLETINS................................................48 NON-PROFIT COMMUNITY GROUPS...........................56

GO All you need to do is create a user account and you are ready to start registering on GoLeisure. WE HAVE TAKEN STEPS TO REDUCE WASTE. Leisure Guides are available for self-pick-up at City facilities and recreation centres in Fort Saskatchewan, including the Dow Centennial Centre, City Hall, and Harbour Pool. Residents can always access the online version at fortsask.ca/LeisureGuide. Comments or questions can be directed to recinfo@fortsask.ca

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

Welcome to the 2019 SPRING / SUMMER PROGRAM SEASON!

REGISTRATION INFORMATION ONLINE FORTSASK.CA/GOLEISURE

RECREATION & CULTURE MARCH 4

THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS

HARBOUR POOL SPRING - MARCH 6 SUMMER - JUNE 5

HERE ARE SOME HELPFUL HINTS: 1. Visit fortsask.ca/goleisure 2. Creat an account if you have not done so yet. 3. Payment is accepted from VISA, or Mastercard, when registering with GoLeisure.

IN PERSON or BY PHONE CITY HALL........................................ 780.992.6280 10005 - 102 STREET

Weekdays........................................8:00 am - 4:30 pm

WITHDRAWING FROM A PROGRAM?

DOW CENTENNIAL CENTRE.........780.992.6400

If space is available, you can transfer to another course without paying an administration fee.

8700 - 84 STREET

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

All days (Mon - Sun)......................5:30 am - 10:00 pm Statutory Holidays...........................9:00 am - 9:00 pm CLOSED Canada Day, Christmas Day & New Year’s Day

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

HARBOUR POOL.............................780.992.6162

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class. No funds will be returned after the second class. If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

10001 - 94 AVE

Monday - Thursday........................6:00 am - 10:00 pm Friday...............................................6:00 am - 9:00 pm Saturday................................................. 2:00 - 7:00 pm Sunday...................................................2:00 - 9:00 pm Statutory Holidays.................................1:30 - 4:30 pm Payment must be taken at time of registration.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

HARBOUR POOL HARBOUR POOL EVENTS COMMUNITY LOONIE SWIM

Apr 13 | 2:00 - 4:00 pm Sponsor: The Retreat Salon and Spa

EASTER EGG HUNT

Apr 20 | 3:00 - 6:00 pm Sponsor: Mel Martins Transfer, Instinct Construction

MOTHER’S DAY POTLUCK

May 9 | 12:00 - 1:15 pm Sponsor: Tim Horton’s

MOTHER’S DAY PUBLIC SWIM

May 12 | 4:00 - 8:00 pm Sponsor: Tim Horton’s

COMMUNITY LOONIE SWIM

May 18 | 2:00 - 4:00 pm Sponsor: MEGlobal Canada ULC

COMMUNITY LOONIE SWIM

June 15 | 2:00 - 4:00 pm Sponsor: Smiles from Spencer

RENTALS PARTY PACKAGES $219.30 (GST included) • 2 hours in the Party Room • 1 hour in the Pool • Party hats and balloons • Inflatables

FATHER’S DAY SWIM

DETECTIVE DAY

OUT OF SCHOOL BASH

WATER SAFETY DAY

June 16 | 4:00 - 8:00 pm Sponsor: Titan Towing

June 28 | 1:00 - 4:00 pm Sponsors: Fort Sask Block Parent, MEGlobal Canada ULC, & Active Physio Works

DINOSAUR DAY

July 5 | 1:00 - 3:00 pm Sponsor: Manderley Turf Products Inc.

UNDER THE SEA DAY

July 12 | 1:00 - 4:00 pm Sponsor: Fort Sask Rotary Club

MONSTER MASH DAY

Aug 2 | 1:00 - 4:00 pm Sponsor: Daisy A Day

Aug 9 | 1:00 - 3:00 pm Sponsor: CUPE Local 30

EMOJI DAY

Aug 16 | 1:00 - 4:00 pm Sponsor: Fort Sask Ukrainian Dance

ALL ABOUT BOATS DAY

Aug 23 | 1:00 - 4:00 pm Sponsor: The Chopped Leaf

BACK TO SCHOOL BASH

Aug 30 | 1:00 - 4:00 pm Sponsor: MEGlobal Canada ULC

July 19 | 1:00 - 4:00 pm Sponsor: City Law Offices

RENTAL GUIDE: • Harbour Pool will be open 15 minutes prior to your rental time • All rental contracts must be signed and returned to Harbour Pool PRIOR to your rental • The MPR clean-up is the responsibility of the renter • Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 administrative fee • Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times • Personal Flotation Devices (PFD/Lifejacket) are available for use. PLEASE NOTE, sizes are subject to availability • A sink, microwave and fridge are available in the MPR for your convenience

DISNEY DAY

July 26 | 1:00 - 4:00 pm Sponsor: Fort Sask Reno

• Please refrain from any kind of sparkles and glitter during your MPR rental • No alcohol is permitted on the premises

POOL ONLY

MULTI-PURPOSE ROOM (MPR)

1 - 74 75 - 124 125 - 199 200 - 300

(GST included) $26.52/hour

Based on numbers of patrons, GST included

$142.80 $178.50 $214.20 $260.10

• All Harbour Pool rules apply to rentals • Full payment is required at time booking • MPR space is available for a maximum of 34 people.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

LEADERSHIP COURSES LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC)

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL)

Apr 5 - Jun 28 Fri, 4:30 - 6:30 pm 6594 | $159.12

May 24 - Jun 2 Fri, 5:00 - 9:00 pm Sat & Sun, 9:00 am - 5:00 pm 6596 | $294.60

Prerequisite: Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water. The Junior Lifeguard Club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons’. The JLC keeps kids interested and active in aquatics especially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN!

LIFESAVING SOCIETY BRONZE MEDALLION July 15 - 19, Mon - Fri 9:00 am - 2:00 pm

Under 15: 6866 | $163.20 Over 15: 6867 | $172

Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years. The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Endurance items include a timed swim for 500m in 15 minutes or better using any combination of strokes of the candidate’s choice.

LIFESAVING SOCIETY BRONZE CROSS Apr 2 - 25, Tue & Thu 4:00 - 6:30 pm

Under 15: 6862 | $158 Over 15: 6863 | $166

July 22 - 26, Mon - Fri 9:00 am - 2:00 pm

Under 15: 6868 | $158 Over 15: 6869 | $166

Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award. The Lifesaving Society’s Bronze Cross is designed for lifesavers who wants the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society’s advanced training programs including National Lifeguard and Instructor certification. Endurance items include a timed swim for 600m in 18 minutes or better using any combination of strokes of the candidate’s choice.

Jul 29 - Aug 2 Mon - Fri 9:00 am - 5:00 pm 6870 | $294.60

Prerequisite: Bronze Cross & current standard first-aid or AEC (Aquatic Emergency Care). Builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard.

LIFESAVING SOCIETY AQUATIC EMERGENCY CARE / OXYGEN ADMINISTRATION (AEC / O2) May 4 & 5, Sat & Sun | 8:00 am - 6:00 pm 6595 | $229.50 July 8 - 12, Mon - Fri | 9:00 am - 2:00 pm 6865 | $229.50 Provides comprehensive training, covering all aspects of first aid and CPR as well as skills specific to emergenices in an aquatic setting.

CANADIAN RED CROSS

INSTRUCTOR DEVELOPMENT PROGRAM CANADIAN RED CROSS WATER SAFETY INSTRUCTOR INTRODUCTION & SKILLS EVALUATION July 2 | 9:00 am - 3:00 pm CLASSROOM & POOL Aug 19 - 23 | 9:00 am - 3:00 pm

6864 | $455.40 Prerequisite: candidates must show a certificate of one of the following; Red Cross Assistant Lifeguard, Emergency First Aid or higher, or Bronze Cross (does not need to be current).

WSI prepares candidates to instruct Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim for Adults and Teens and Red Cross Swim Adapted programs. Candidates must complete WSI-Skills Evaluation, WSI-Online, WSI-Teaching Experience, and WSI- Classroom and Pool.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

SWIM PROGRAMS PRESCHOOL PLUNGE & PLAY This un-parented class combines crafts, snacks and pool time, all under instructor supervison. Each class includes a minimum half hour pool session. CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION

BABYSIZE

DAY/DATE

TIME

COST

CODE

Mon, Apr 1 - Jun 17

9:00 - 11:30 am

$188.70

6604

Mon, Apr 1 - Jun 17

1:00 - 3:30 pm

$188.70

6605

Tue, Apr 2 - Jun 18

9:00 - 11:30 am

$226.44

6606

Tue & Thu | 9:45 - 10:30 am | $65.27

Wed, Apr 3 - Jun 19

9:00 - 11:30 am

$226.44

6607

Apr 2 - 25 (6589) | Apr 30 - May 23 (6590) | May 28 - Jun 20 (6591)

Wed, Apr 3 - Jun 19

1:00 - 3:30 pm

$226.44

6608

Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

Thu, Apr 4 - Jun 20 Fri, Apr 5 - Jun 21 Fri, Apr 5 - Jun 21

9:00 - 11:30 am 9:00 - 11:30 am 1:00 - 3:30 pm

$226.44

6609 6610

$207.57 $207.57

6611

RED CROSS SWIM ADAPTED Changes coming to Red Cross Swim Adapted! Starting March 6, 2019, Red Cross Swim Adapted registration will be on a first come, first serve basis. Harbour Pool is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for individuals who have special needs and function best with smaller ratios between instructors and participants.

ONE ON ONE SESSIONS - SPRING *GROUP SESSION

Mon / Wed, Apr 1 - 29

4:30 - 5:00 pm

$51.04

6620

*Mon / Wed, Apr 1 - 29

4:30 - 5:00 pm

$51.04

6623

Thu, Apr 4 - 25

4:15 - 4:45 pm

$25.52

6655

Sat, Apr 6 - Jun 1

11:15 - 11:45 am

$44.66

6687

Sat, Apr 6 - Jun 1

11:45 am - 12:15 pm

$44.66

6691

Sun, Apr 7 - Jun 2

12:00 - 12:30 pm

$44.66

6696

Thu, May 2 - 23

6:30 - 7:00 pm

$25.52

6742

ONE ON ONE SESSIONS - SUMMER Mon - Thu, Tue - Fri, July 29 - Aug 9

3:00 - 3:30 pm

$51.04

6962

Mon - Thu, Tue - Fri, July 29 - Aug 9

3:00 - 3:30 pm

$51.04

6963

Mon - Thu, Tue - Fri, July 29 - Aug 9

3:00 - 3:30 pm

$51.04

6964

Mon - Thu, Tue - Fri, July 29 - Aug 9

3:00 - 3:30 pm

$51.04

6965

Mon - Thu, Tue - Fri, July 29 - Aug 9

3:30 - 4:00 pm

$51.04

6966

Mon - Thu, Tue - Fri, July 29 - Aug 9

3:30 - 4:00 pm

$51.04

6967

Mon - Thu, Tue - Fri, July 29 - Aug 9

3:30 - 4:00 pm

$51.04

6968

Mon - Thu, Tue - Fri, July 29 - Aug 9

3:30 - 4:00 pm

$51.04

6969

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

Spring PRIVATE LESSONS Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up. *BEGINNER | ** ADVANCED

Day

Date

Time

Code

Price

Monday

Apr 1 - 29

4:30 - 5:00 pm

6626

$114.24

Monday

Apr 1 - 29

4:45 - 5:15 pm

6630

$114.24

Tuesday

Apr 2 -23

4:15 - 4:45 pm

6654

$114.24

Wednesday

Apr 3 - 24

4:30 - 5:00 pm

6627

$114.24

Wednesday

Apr 3 - 24

4:45 - 5:15 pm

6631

$114.24

Friday

Apr 5 - May 3

6:00 - 6:30 pm

6667

$114.24

Saturday

Apr 6 - May 4

12:30 - 1:00 pm

6694

$114.24

Sunday

Apr 7 - May 5

1:30 - 2:00 pm

6707

$114.24

Sunday

Apr 7 - May 5

1:30 - 2:00 pm

6708

$114.24

Sunday

Apr 7 - May 5

1:30 - 2:00 pm

6709

$114.24

Tuesday

Apr 30 - May 21

6:30 - 7:00 pm

6741

$114.24

Wednesday

May 1 - 29

4:30 - 5:00 pm

6754

$142.80

Wednesday

May 1 - 29

4:30 - 5:00 pm

6756

$142.80

Monday

May 6 - 27

4:30 - 5:00 pm

6755

$85.68

Monday

May 6 - 27

4:30 - 5:00 pm

6757

$85.68

Friday

May 10 - 31

6:00 - 6:30 pm

6668

$85.68

Saturday

May 11 - Jun 1

12:30 - 1:00 pm

6695

$85.68

Sunday

May 12 - Jun 2

1:30 - 2:00 pm

6710

$85.68

Sunday

May 12 - Jun 2

1:30 - 2:00 pm

6711

$85.68

Sunday

May 12 - Jun 2

1:30 - 2:00 pm

6712

$85.68

Tuesday

May 28 - Jun 18

4:00 - 4:30 pm

6772

$114.24

Tuesday

May 28 - Jun 18

4:30 - 5:00 pm

6773

$114.24

Tuesday

May 28 - Jun 18

6:30 - 7:00 pm

6784

$114.24

Thursday

May 30 - Jun 20

4:00 - 4:30 pm

6774

$114.24

Thursday

May 30 - Jun 20

4:30 - 5:00 pm

6775

$114.24

Thursday

May 30 - Jun 20

6:30 - 7:00 pm

6785

$114.24

Monday

Jun 3 - 24

4:30 - 5:00 pm

6803

$114.24

Monday

Jun 3 - 24

4:30 - 5:00 pm

6805

$114.24

Wednesday

Jun 5 - 26

4:30 - 5:00 pm

6804

$114.24

TIPS FOR WATER SAFETY 1) WEAR A LIFE JACKET. 2) LEARN TO SWIM! HARBOUR POOL HAS A VARIETY OF CLASSES FOR ALL AGES AND ABILITIES. 3) NEVER GO IN THE WATER ALONE! ENSURE YOU SWIM WITH A BUDDY, AND THAT SOMEONE KNOWS WHEN YOU WILL BE NEAR WATER, AND FOR HOW LONG.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

Spring PRIVATE LESSONS CONTINUED Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up. *BEGINNER | ** ADVANCED Wednesday

Jun 5 - 26

4:30 - 5:00 pm

6806

$114.24

Friday

Jun 7 - 21

4:00 - 4:30 pm

6811

$85.68

Friday

Jun 7 - 21

4:00 - 4:30 pm

6812

$85.68

Friday

Jun 7 - 21

4:00 - 4:30 pm

6813

$85.68

Friday

Jun 7 - 21

4:00 - 4:30 pm

6814

$85.68

Friday

Jun 7 - 21

4:35 - 5:05 pm

6815

$85.68

Friday

Jun 7 - 21

4:35 - 5:05 pm

6816

$85.68

Friday

Jun 7 - 21

4:35 - 5:05 pm

6817

$85.68

Friday

Jun 7 - 21

4:35 - 5:05 pm

6818

$85.68

Friday

Jun 7 - 21

5:10 - 5:40 pm

6819

$85.68

Friday

Jun 7 - 21

5:10 - 5:40 pm

6820

$85.68

Friday

Jun 7 - 21

5:10 - 5:40 pm

6821

$85.68

Friday

Jun 7 - 21

5:10 - 5:40 pm

6822

$85.68

Friday

Jun 7 - 21

5:45 - 6:15 pm

6823

$85.68

Friday

Jun 7 - 21

5:45 - 6:15 pm

6824

$85.68

Friday

Jun 7 - 21

5:45 - 6:15 pm

6825

$85.68

Friday**

Jun 7 - 21

5:45 - 6:30 pm

6826

$128.52

Saturday*

Jun 8 - 22

9:00 - 9:30 am

6827

$85.68

Saturday*

Jun 8 - 22

9:00 - 9:30 am

6828

$85.68

Saturday*

Jun 8 - 22

9:00 - 9:30 am

6829

$85.68

Saturday*

Jun 8 - 22

9:00 - 9:30 am

6830

$85.68

Saturday

Jun 8 - 22

9:35 - 10:05 am

6831

$85.68

Saturday

Jun 8 - 22

9:35 - 10:05 am

6832

$85.68

Saturday

Jun 8 - 22

9:35 - 10:05 am

6833

$85.68

Saturday

Jun 8 - 22

9:35 - 10:05 am

6834

$85.68

Saturday

Jun 8 - 22

10:10 - 10:40 am

6835

$85.68

Saturday

Jun 8 - 22

10:10 - 10:40 am

6836

$85.68

Saturday

Jun 8 - 22

10:10 - 10:40 am

6837

$85.68

Saturday

Jun 8 - 22

10:10 - 10:40 am

6238

$85.68

WATER SAFETY FACTS KNOW BEFORE YOU GO. CHECK THE WEATHER FORECAST AND COMPLETE A SIMPLE SAFETY CHECKLIST BEFORE VISITING OPEN BODIES OF WATER.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

Day

Date

Time

Code

Price

Saturday

Jun 8 - 22

10:45 - 11:15 am

6839

$85.68

Saturday

Jun 8 - 22

10:45 - 11:15 am

6840

$85.68

Saturday

Jun 8 - 22

10:45 - 11:15 am

6841

$85.68

Saturday

Jun 8 - 22

10:45 - 11:15 am

6842

$85.68

Saturday

Jun 8 - 22

11:20 - 11:50 am

6845

$85.68

Saturday

Jun 8 - 22

11:20 - 11:50 am

6846

$85.68

Saturday**

Jun 8 - 22

11:20 am - 12:05 pm

6843

$128.52

Saturday**

Jun 8 - 22

11:20 am - 12:05 pm

6844

$128.52

Saturday

Jun 8 - 22

11:55 am - 12:25 pm

6848

$85.68

Saturday

Jun 8 - 22

11:55 am - 12:25 pm

6849

$85.68

Saturday

Jun 8 - 22

12:10 - 12:40 pm

6853

$85.68

Saturday**

Jun 8 - 22

12:10 - 12:55 pm

6847

$128.52

Saturday

Jun 8 - 22

12:30 - 1:00 pm

6850

$85.68

Saturday

Jun 8 - 22

12:30 - 1:00 pm

6851

$85.68

Sunday

Jun 9 - 23

12:00 - 12:30 pm

6854

$85.68

Sunday

Jun 9 - 23

12:00 - 12:30 pm

6855

$85.68

Sunday

Jun 9 - 23

12:00 - 12:30 pm

6856

$85.68

Sunday*

Jun 9 - 23

12:35 - 1:05 pm

6857

$85.68

Sunday

Jun 9 - 23

12:35 - 1:05 pm

6858

$85.68

Sunday

Jun 9 - 23

12:35 - 1:05 pm

6859

$85.68

Sunday

Jun 9 - 23

1:10 - 1:40 pm

6860

$85.68

Sunday**

Jun 9 - 23

1:10 - 1:55 pm

6852

$128.52

Sunday**

Jun 9 - 23

1:10 - 1:55 pm

6861

$128.52

TIPS FOR WATER SAFETY ALWAYS ENSURE YOUR LIFEJACKET IS DONE UP SECURELY BEFORE STEPPING ON A BOAT. TRYING TO PUT A LIFEJACKET ON AS YOU CAPSIZE, OR WHILE IN THE WATER IS LIKE TRYING TO BUCKLE A SEATBELT RIGHT BEFORE A CAR CRASH - ITâ&#x20AC;&#x2122;S IMPOSSIBLE.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

Summer PRIVATE LESSONS Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up. *BEGINNER | ** ADVANCED Day

Date

Time

Code

Price

Tue - Fri

Jul 2 - 5

11:30 am - 12:00 pm

6886

$114.24

Tue - Fri

Jul 2 - 5

4:30 - 5:00 pm

6897

$114.24

Tue - Fri

Jul 2 - 5

4:30 - 5:00 pm

6898

$114.24

Tue

Jul 2 - 23

6:45 - 7:15 pm

6906

$114.24

Wed

Jul 3 - 24

6:00 - 6:30 pm

6915

$114.24

Thu

Jul 4 - 25

6:45 - 7:15 pm

6907

$114.24

Mon - Thu

Jul 8 - 11

11:30 am - 12:00 pm

6887

$114.24

Mon - Thu

Jul 8 - 11

4:30 - 5:00 pm

6899

$114.24

Mon - Thu

Jul 8 - 11

4:30 - 5:00 pm

6900

$114.24

Mon

Jul 8 - 22

6:00 - 6:30 pm

6914

$85.68

Mon - Thu

Jul 15 - 18

9:00 - 9:30 am

6918

$114.24

Mon - Thu

Jul 15 - 18

9:15 - 9:45 am

6916

$114.24

Mon - Thu

Jul 15 - 18

4:30 - 5:00 pm

6941

$114.24

Mon - Thu

Jul 15 - 18

4:30 - 5:00 pm

6942

$114.24

Mon - Thu

Jul 22 - 25

9:00 - 9:30 am

6919

$114.24

Mon - Thu

Jul 22 - 25

9:15 - 9:45 am

6917

$114.24

Mon - Thu

Jul 22 - 25

4:30 - 5:00 pm

6943

$114.24

Mon - Thu

Jul 22 - 25

4:30 - 5:00 pm

6944

$114.24

Mon - Thu**

Jul 29 - Aug 1

9:45 - 10:30 am

6952

$128.52

Mon - Thu

Jul 29 - Aug 1

11:15 - 11:45 am

6960

$114.24

Mon

Jul 29 - Aug 19

6:45 - 7:15 pm

6980

$85.68

Tue

Jul 30 - Aug 20

6:00 - 6:30 pm

6984

$114.24

Wed

Jul 31 - Aug 21

6:45 - 7:15 pm

6981

$114.24

Thu

Aug 1 - 22

6:00 - 6:30 pm

6985

$114.24

Tue - Fri**

Aug 6 - 9

9:45 - 10:30 am

6953

$128.52

Tue - Fri

Aug 6 - 9

11:15 - 11:45 am

6961

$114.24

Mon - Thu**

Aug 12 - 15

11:15 am - 12:00 pm

7005

$128.52

Mon - Thu

Aug 12 - 15

11:30 am - 12:00 pm

7003

$114.24

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

Summer PRIVATE LESSONS CONTINUED Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up. *BEGINNER | ** ADVANCED

Day

Date

Time

Code

Price

Mon - Thu

Aug 12 - 15

3:00 - 3:30 pm

7010

$114.24

Mon - Thu

Aug 12 - 15

4:30 - 5:00 pm

7017

$114.24

Mon - Thu

Aug 12 - 15

4:30 - 5:00 pm

7018

$114.24

Mon - Thu**

Aug 19 - 22

11:15 am - 12:00 pm

7006

$128.52

Mon - Thu

Aug 19 - 22

11:30 am - 12:00 pm

7004

$114.24

Mon - Fri

Aug 19 - 22

3:00 - 3:30 pm

7011

$114.24

Mon - Thu

Aug 19 - 22

4:30 - 5:00 pm

7019

$114.24

Mon - Thu

Aug 19 - 22

4:30 - 5:00 pm

7020

$114.24

Mon - Wed

Aug 26 - 28

11:15 - 11:45 am

7034

$85.68

Mon - Fri

Aug 26 - 30

11:30 am - 12:00 pm

7036

$142.80

Mon - Fri*

Aug 26 - 30

4:00 - 4:30 pm

7087

$142.80

Mon - Fri*

Aug 26 - 30

4:00 - 4:30 pm

7088

$142.80

Mon - Fri*

Aug 26 - 30

4:00 - 4:30 pm

7090

$142.80

Mon - Fri*

Aug 26 - 30

4:35 - 5:05 pm

7091

$142.80

Mon - Fri*

Aug 26 - 30

4:35 - 5:05 pm

7092

$142.80

Mon - Fri*

Aug 26 - 30

4:35 - 5:05 pm

7093

$142.80

Mon - Fri*

Aug 26 - 30

5:10 - 5:40 pm

7094

$142.80

Mon - Fri*

Aug 26 - 30

5:10 - 5:40 pm

7095

$142.80

Mon - Fri*

Aug 26 - 30

5:10 - 5:40 pm

7096

$142.80

Mon - Fri*

Aug 26 - 30

5:45 - 6:15 pm

7098

$142.80

Mon - Fri*

Aug 26 - 30

5:45 - 6:15 pm

7099

$142.80

Mon - Fri**

Aug 26 - 30

5:45 - 6:30 pm

7097

$160.65

Thu & Fri

Aug 29 - 30

11:15 - 11:45 am

7035

$57.12

WATER SAFETY FACT RECREATIONAL BOATING ACCOUNTS FOR MORE THAN ONE THIRD OF DROWNINGS IN CANADA AND THE MAJORITY OF CASES OCCURRED BECAUSE THE VICTIM WAS NOT WEARING A PFD (PERSONAL FLOTATION DEVICE) A PFD IS USELESS IF IT IS NOT BEING WORN PROPERLY.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

RED CROSS

PARENTED PRESCHOOL PROGRAMS

STARFISH/DUCK

SEA TURTLE

(4 - 24 MONTHS)

(24 - 36 MONTHS)

Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.

RED CROSS

UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS)

RED CROSS

SWIM KIDS PROGRAMS (6 YRS+) SWIM KIDS 1

SWIM KIDS 6

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).

SWIM KIDS 3 1. SEA OTTER

3. SUNFISH

A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

2. SALAMANDER

4. CROCODILE

Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and rollover glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

5. WHALE Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.

While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water.

SWIM KIDS 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness. Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

RED CROSS

SWIM PROGRAMS

5 LESSONS Preschool SK 1 - 4 SK 5 - 10

$39.55 $39.55 $42.10

7 LESSONS Preschool SK 1 - 4 SK 5 - 10

$55.37 $55.37 $58.94

8 LESSONS Preschool $63.28 $63.28 SK 1 - 4 SK 5 - 10 $67.38

Spring Swim Programs MONDAY & WEDNESDAY Session 1: Apr 1 - 29 (8 Lessons - No lesson Apr 22)

Session 2: May 1 - 29 (8 Lessons - No lesson May 20) Course

Time

Code

Starfish / Duck / Sea Turtle

1:15 - 1:55 pm

6746

Sea Otter

1:15 - 1:55 pm

6749

Salamander

1:15 - 1:55 pm

6748

Sunfish

1:15 - 1:55 pm

6747

Sea Otter

2:00 - 2:40 pm

6753

Sea Otter / Salamander

2:00 - 2:40 pm

6751

Sunfish

2:00 - 2:40 pm

6752

Crocodile / Whale

2:00 - 2:40 pm

6750

Course

Time

Code

Starfish / Duck / Sea Turtle

1:15 - 1:55 pm

6612

Sea Otter

1:15 - 1:55 pm

6613

Salamander

1:15 - 1:55 pm

6614

Sunfish

1:15 - 1:55 pm

6615

Crocodile / Whale

2:00 - 2:40 pm

6616

Sea Otter

5:00 - 5:40 pm

6758

Homeschool SK 1 - 3

2:00 - 2:55 pm

6617

Salamander

5:00 - 5:40 pm

6759

Homeschool SK 4 - 6

2:00 - 2:55 pm

6618

Sea Otter

5:45 - 6:25 pm

6761

Homeschool SK 7 - 10

2:00 - 2:55 pm

6619

SK 1

5:45 - 6:25 pm

6760

SK 3 / 4

4:30 - 5:10 pm

6633

Sea Otter

5:00 - 5:40 pm

6621

Salamander

5:00 - 5:40 pm

6628

SK 3 / 4

5:00 - 5:40 pm

6624

SK 5 / 6

5:15 - 6:10 pm

6632

SK 7 / 8

5:15 - 6:10 pm

6634

Sea Otter

5:45 - 6:25 pm

SK 1 SK 2

Session 3: Jun 3 - 26 (8 Lessons) Course

Time

Code

Starfish / Duck / Sea Turtle

1:15 - 1:55 pm

6795

Sea Otter

1:15 - 1:55 pm

6798

Salamander

1:15 - 1:55 pm

6797

6625

Crocodile / Whale

1:15 - 1:55 pm

6796

5:45 - 6:25 pm

6622

Sea Turtle

2:00 - 2:40 pm

6802

5:45 - 6:25 pm

6629

Sea Otter

2:00 - 2:40 pm

6801

Salamander

2:00 - 2:40 pm

6800

Sunfish

2:00 - 2:40 pm

6799

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

Session 3 Continued: Jun 3 - 26 (8 Lessons) Sea Otter

5:00 - 5:40 pm

6807

Salamander

5:00 - 5:40 pm

6809

Course

Time

Code

Sea Otter

5:45 - 6:25 pm

6808

Starfish / Duck / Sea Turtle

9:00 - 9:40 am

6715

SK 1

5:45 - 6:25 pm

6810

Sea Otter

9:00 - 9:40 am

6716

Sea Otter

9:00 - 9:40 am

6718

Sunfish

9:00 - 9:40 am

6717

Sea Otter

9:45 - 10:25 am

6721

Salamander

9:45 - 10:25 am

6720

Crocodile / Whale

9:45 - 10:25 am

6719

Sea Otter

4:00 - 4:40 pm

6727

Sea Otter / Salamander

4:00 - 4:40 pm

6724

SK 1

4:00 - 4:40 pm

6725

SK 3 / 4

4:00 - 4:40 pm

6722

TUESDAY & THURSDAY Session 1: Apr 2 - 25 (8 Lessons)

Session 2: Apr 30 - May 23 (8 Lessons)

Course

Time

Code

Starfish / Duck

9:00 - 9:40 am

6636

Sea Otter

9:00 - 9:40 am

6635

Crocodile / Whale

9:00 - 9:40 am

6637

Salamander

9:45 - 10:25 am

6638

Sunfish

9:45 - 10:25 am

6639

Sea Otter

4:00 - 4:40 pm

6640

SK 9 / 10

4:00 - 4:55 pm

6723

Salamander

4:00 - 4:40 pm

6641

SK 4

4:15 - 4:55 pm

6726

Crocodile / Whale

4:00 - 4:40 pm

6649

Salamander

4:45 - 5:25 pm

6728

SK 4

4:00 - 4:40 pm

6642

Salamander

4:45 - 5:25 pm

6730

Starfish / Duck

4:45 - 5:25 pm

6652

Sea Otter

5:00 - 5:40 pm

6729

SK 2

4:45 - 5:25 pm

6645

Sea Otter

5:30 - 6:10 pm

6731

SK 3

4:45 - 5:25 pm

6646

SK 1

5:30 - 6:10 pm

6732

SK 5

4:45 - 5:40 pm

6647

SK 1

5:45 - 6:25 pm

6733

SK 7 / 8

4:45 - 5:40 pm

6653

Sunfish

6:15 - 6:55 pm

6734

Sea Otter / Salamander

5:30 - 6:10 pm

6644

SK 2

6:15 - 6:55 pm

6735

SK 6

5:30 - 6:25 pm

6643

Starfish / Duck / Sea Turtle

6:30 - 7:10 pm

6736

SK 9 / 10

5:30 - 6:25 pm

6650

SK 3

6:30 - 7:10 pm

6737

SK 1

5:45 - 6:25 pm

6651

SK 6

6:45 - 7:40 pm

6738

SK 3 / 4

5:45 - 6:25 pm

6648

SK 3 / 4

7:00 - 7:40 pm

6745

SK 5

7:00 - 7:55 pm

6743

SK 7 / 8

7:00 - 7:55 pm

6739

SK 1 / 2

7:15 - 7:55 pm

6740

SK 2

7:15 - 7:55 pm

6744

WATER SAFETY TIP SWIM WITH A BUDDY - DONâ&#x20AC;&#x2122;T SWIM ALONE. OVER ONE THIRD OF DROWNING VICTIMS WERE SWIMMING ALONE WHEN THEY DROWNED.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

TUESDAY & THURSDAY CONTINUED

FRIDAY

Session 3: May 28 - Jun 20 (8 Lessons)

Session 1: Apr 5 - May 31 (7 Lessons - No lesson Apr 19 & May 17)

Course

Time

Code

Course

Time

Code

Starfish / Duck

9:00 - 9:40 am

6762

Sea Turtle

4:00 - 4:40 pm

6656

Sea Otter

9:00 - 9:40 am

6763

Sea Otter

4:00 - 4:40 pm

6657

Crocodile / Whale

9:00 - 9:40 am

6764

SK 4

4:00 - 4:40 pm

6658

Sea Otter

9:45 - 10:25 am

6766

SK 5 / 6

4:15 - 5:10 pm

6659

Salamander

9:45 - 10:25 am

6765

SK 1

4:45 - 5:25 pm

6661

Crocodile / Whale

4:00 - 4:40 pm

6771

SK 2

4:45 - 5:25 pm

6660

SK 2

4:00 - 4:40 pm

6767

SK 7 / 8

4:45 - 5:40 pm

6662

SK 3

4:00 - 4:40 pm

6769

SK 3

5:15 - 5:55 pm

6663

SK 7 / 8

4:00 - 4:55 pm

6770

Salamander

5:30 - 6:10 pm

6664

Sea Otter

4:15 - 4:55 pm

6776

SK 9 / 10

5:30 - 6:25 pm

6665

Sea Otter

4:45 - 5:25 pm

6777

Sunfish

5:45 - 6:25 pm

6666

SK 1

5:00 - 5:40 pm

6778

Salamander

5:00 - 5:40 pm

6779

Salamander

5:30 - 6:10 pm

6780

Sea Otter

5:45 - 6:25 pm

6781

SK 1

5:45 - 6:25 pm

6782

WATER SAFETY WEEK IS JUNE 1-8, 2019. EVERY YEAR, APPROXIMATELY

Starfish / Duck / Sea Turtle

6:15 - 6:55 pm

6783

520 CANADIANS DIE NEEDLESSLY IN

Sunfish

6:30 - 7:10 pm

6787

Crocodile / Whale

6:30 - 7:10 pm

6788

SK 3 / 4

6:30 - 7:10 pm

6786

ENOUGH TO SAVE A LIFE. LEARNING

SK 9 / 10

6:45 - 7:40 pm

6789

WATER SAFETY, SUCH AS HOW TO PREPARE

SK 1 / 2

7:00 - 7:40 pm

6790

SK 5 / 6

7:00 - 7:55 pm

6791

Sunfish

7:15 - 7:55 pm

6794

SK 2

7:15 - 7:55 pm

6792

SK 4

7:15 - 7:55 pm

6793

WATER SAFETY WEEK

UNINTENTIONAL WATER-RELATED FATALITIES. THOUGH IMPORTANT, SWIMMING SKILLS ALONE AREN’T ALWAYS

FOR AN EMERGENCY, AND WHAT TO DO IF ONE SHOULD OCCUR—IS KEY TO PREVENTING AN EMERGENCY IN OR ON THE WATER. IT’S SWIMMING SKILLS COMBINED WITH SAFETY KNOWLEDGE AND SKILLS THAT SAVES LIVES.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

SATURDAY

SUNDAY

Session 1: Apr 6 - Jun 1 (7 Lessons - No Lesson Apr 20 & May 18)

Session 1: Apr 7 - Jun 2 (7 Lessons - No Lesson Apr 21 & May 19)

Course

Time

Code

Course

Time

Code

Starfish / Duck

9:00 - 9:40 am

6672

Starfish / Duck / Sea Turtle

12:00 - 12:40 pm

6697

Sea Otter / Salamander

9:00 - 9:40 am

6670

Sea Otter

12:00 - 12:40 pm

6698

Crocodile / Whale

9:00 - 9:40 am

6669

SK 1 / 2

12:00 - 12:40 pm

6700

SK 1

9:00 - 9:40 am

6673

SK 5 / 6

12:00 - 12:55 pm

6699

SK 3 / 4

9:00 - 9:40 am

6671

SK 2

12:30 - 1:10 pm

6701

Sea Otter

9:45 - 10:25 am

6678

Sunfish

12:45 - 1:25 pm

6705

Salamander

9:45 - 10:25 am

6675

SK 1 / 2

12:45 - 1:25 pm

6703

SK 1

9:45 - 10:25 am

6676

SK 3 / 4

12:45 - 1:25 pm

6702

SK 3

9:45 - 10:25 am

6674

Sea Otter / Salamander

1:00 - 1:40 pm

6704

SK 5

9:45 - 10:40 am

6677

Salamander

Sea Turtle

1:15 - 1:55 pm

6706

10:30 - 11:10 am

6681

Sunfish

10:30 - 11:10 am

6679

Crocodile / Whale

10:30 - 11:10 am

6683

SK 2

10:30 - 11:10 am

6680

SK 6

10:45 - 11:40 am

6682

Sea Otter

11:15 - 11:55 am

6684

SK 1 / 2

11:15 - 11:55 am

6686

SK 9 / 10

11:15 am - 12:10 pm

6685

SK 2

11:45 am - 12:40 pm

6692

Sunfish

12:00 - 12:25 pm

6690

SK 7 / 8

12:00 - 12:55 pm

6688

Sea Otter / Salamander

12:15 - 12:55 pm

6693

SK 4

12:15 - 12:55 pm

6689

WATER SAFETY FACT DRIVE POWERBOATS, PERSONAL WATER CRAFT AND SNOWMOBILES RESPONSIBLY: LOOK BEFORE YOU ACT, DRIVE AT MODERATE SPEEDS, BE AWARE OF CHANGING WEATHER CONDITIONS, AND DRIVE WITH EXTREME CAUTION AND PROPER LIGHTS AFTER DARK.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

Summer Swim Programs TUESDAY - FRIDAY MONDAY - THURSDAY Session 1: Jul 2 - 11 (8 Lessons) Course

Time

Code

Sea Otter

9:00 - 9:40 am

6872

Salamander

9:00 - 9:40 am

6875

Crocodile / Whale

9:00 - 9:40 am

6874

SK 4

9:00 - 9:40 am

6873

SK 1

9:45 - 10:25 am

6877

SK 2

9:45 - 10:25 am

6876

SK 3

9:45 - 10:25 am

6879

SK 5 / 6

9:45 - 10:40 am

6878

Sea Otter

10:30 - 11:10 am

6881

SK 1 / 2

10:30 - 11:10 am

6880

SK 7 / 8

10:30 - 11:25 am

6882

SK 9 / 10

10:45 - 11:40 am

6883

Salamander

11:15 - 11:55 am

6885

Sunfish

11:15 - 11:55 am

6884

Sea Otter

3:00 - 3:40 pm

6888

Salamander

3:00 - 3:40 pm

6889

SK 3 / 4

3:00 - 3:40 pm

6890

SK 7 - 10

3:15 - 4:10 pm

6891

SK 1

3:45 - 4:25 pm

6892

SK 2

3:45 - 4:25 pm

6893

SK 5 / 6

3:45 - 4:40 pm

6894

Sunfish / Crocodile / Whale

4:15 - 4:55 pm

6895 / 6896

MONDAY - THURSDAY Session 2: Jul 15 - 25 (8 Lessons) Course

Time

Code

Salamander

9:00 - 9:40 am

6920

SK 3

9:00 - 9:40 am

6921

Sea Otter

9:30 - 10:10 am

6922

SK 1

9:45 - 10:25 am

6923

SK 2

9:45 - 10:25 am

6924

SK 6

9:45 - 10:40 am

6926

SK 5

10:15 - 11:10 am

6925

Sea Otter

10:30 - 11:10 am

6928

Salamander

10:30 - 11:10 am

6927

SK 9 / 10

10:45 - 11:40 am

6929

Crocodile / Whale

11:15 - 11:55 am

6932

SK 1 / 2

11:15 - 11:55 am

6931

SK 3 / 4

11:15 - 11:55 am

6930

Starfish / Duck / Sea Turtle

3:00 - 3:40 pm

6933

SK 1 / 2

3:00 - 3:40 pm

6935

SK 4

3:00 - 3:40 pm

6936

SK 5 / 6

3:00 - 3:55 pm

6934

Sea Otter

3:45- 4:25 pm

6940

SK 3

3:45 - 4:25 pm

6939

SK 7 / 8

3:45 - 4:40 pm

6937

Salamander

4:00 - 4:40 pm

6938

NATIONAL LIFEJACKET DAY MAY 16 IS NATIONAL LIFEJACKET DAY. EVERY YEAR 161 CANADIANS DROWN WHILE BOATING - 87% WERE NOT WEARING A LIFEJACKET OR DID NOT HAVE IT PROPERLY SECURED. VISIT LIFESAVING.ORG TO FIND A LIFEJACKET LOANER STATION FOR ALL OF YOUR OPEN WATER ACTIVITIES!

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

MONDAY - THURSDAY, TUESDAY - FRIDAY

MONDAY - THURSDAY

Session 3: Jul 29 - Aug 9 (8 Lessons)

Session 4: Aug 12 - 22 (8 Lessons)

Course

Time

Code

Course

Time

Code

Salamander

9:00 - 9:40 am

6945

Salamander

9:00 - 9:40 am

6991

Sunfish

9:00 - 9:40 am

6946

Crocodile / Whale

9:00 - 9:40 am

6992

SK 2

9:00 - 9:40 am

6948

SK 3

9:00 - 9:40 am

6993

SK 5 / 6

9:00 - 9:55 am

6947

SK 4

9:00 - 9:40 am

6990

Sea Otter

9:45 - 10:25 am

6949

Starfish / Duck / Sea Turtle

9:45 - 10:25 am

6994

SK 3 / 4

9:45 - 10:25 am

6950

Sea Otter

9:45 - 10:25 am

6997

SK 1

10:00 - 10:40 am

6951

SK 5

9:45 - 10:40 am

6995

SK 2

10:30 - 11:10 am

6956

SK 6

9:45 - 10:40 am

6996

SK 3

10:30 - 11:10 am

6954

SK 1

10:30 - 11:10 am

6998

SK 4

10:30 - 11:10 am

6955

SK 2

10:30 - 11:10 am

6999

SK 9 / 10

10:45 - 11:40 am

6957

Sea Otter

10:45 - 11:25 am

7001

Sea Turtle

11:15 - 11:55 am

6959

SK 7 / 8

10:45 - 11:40 am

7000

SK 1 / 2

11:15 - 11:55 am

6958

SK 1 / 2

11:15 - 11:55 am

7002

Sea Otter / Salamander

4:00 - 4:40 pm

6970

Salamander

3:00 - 3:40 pm

7008

Crocodile / Whale

4:00 - 4:40 pm

6971

Sunfish

3:00 - 3:40 pm

7009

SK 1 / 2

4:00 - 4:40 pm

6973

SK 9 / 10

7007

4:00 - 4:55 pm

6972

3:00 - 3:55 pm

SK 7 / 8

SK 3

3:30 - 4:10 pm

7015

SK 1

3:45- 4:25 pm

7013

SK 2

3:45 - 4:25 pm

7014

SK 4

4:00 - 4:40 pm

7012

Sea Otter

4:15 - 4:55 pm

7016

DROWNING PREVENTION WEEK NATIONAL DROWNING PREVENTION WEEK IS JULY 21 - 27, 2019. THE HIGHEST WATER RELATED FATALITY RATES INVOLVE SENIORS AGED 65 AND OLDER, AND YOUNG ADULTS AGED 2024. 79% OF DROWNING VICTIMS ARE MALE, AND 59% OF ALL DROWNING DEATHS OCCURRED DURING RECREATION ACTIVITIES.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

MONDAY - FRIDAY

MONDAY & WEDNESDAY

Session 1: Aug 26 - 30 (5 Lessons)

Session 1: Jul 3 - 24 (7 Lessons)

Course

Time

Code

Course

Time

Code

Sea Otter

9:00 - 9:40 am

7022

Sea Otter

6:00 - 6:40 pm

6909

Sunfish

9:00 - 9:40 am

7023

SK 1 / 2

6:00 - 6:40 pm

6908

SK 3

9:00 - 9:40 am

7021

Starfish / Duck

6:30 - 7:10 pm

6912

SK 5 / 6

9:00 - 9:55 am

7024

SK 5 / 6

6:30 - 7:25 pm

6913

SK 1

9:45 - 10:25 am

7025

Crocodile / Whale

6:45 - 7:25 pm

6910

SK 2

9:45 - 10:25 am

7026

SK 3 / 4

6:45 - 7:25 pm

6911

SK 7 / 8

9:45 - 10:40 am

7027

Salamander

10:00 - 10:40 am

7028

SK 3 / 4

10:30 - 11:10 am

7030

SK 4

10:30 - 11:10 am

7029

Crocodile / Whale

10:45 - 11:25 am

7031

SK 9 / 10

10:45 - 11:40 am

7032

SK 1 / 2

11:15 - 11:55 am

7033

TUESDAY & THURSDAY

Session 2: Jul 29 - Aug 21 (7 Lessons - No Lesson Aug 5) Course

Time

Code

Sea Otter / Salamander

6:00 - 6:40 pm

6974

SK 1

6:00 - 6:40 pm

6975

SK 2

6:00 - 6:40 pm

6976

SK 7 / 8

6:30 - 7:25 pm

6979

Sunfish

6:45 - 7:25 pm

6978

SK 3 / 4

6:45 - 7:25 pm

6977

Session 1: Jul 2 - 25 (8 Lessons) Course

Time

Code

Sea Otter / Salamander

6:00 - 6:40 pm

6871

SK 1

6:00 - 6:40 pm

6902

SK 2

6:00 - 6:40 pm

6905

SK 7 - 10

6:30 - 7:25 pm

6904

Sunfish

6:45 - 7:25 pm

6903

SK 3 / 4

6:45 - 7:25 pm

6901

Session 2: Jul 30 - Aug 22 (8 Lessons)

Course

Time

Code

Sea Otter

6:00 - 6:40 pm

6983

SK 1 / 2

6:00 - 6:40 pm

6982

Sea Turtle

6:30 - 7:10 pm

6988

SK 5 / 6

6:30 - 7:25 pm

6989

Crocodile / Whale

6:45 - 7:25 pm

6986

SK 3 / 4

6:45 - 7:25 pm

6987

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

Feel Alive Inside IT’S ALL HERE! From the Apple Fitness Centre to the full-size soccer field to the NHL-size rink, it’s easy to have fun while staying active. With child-minding services, the indoor playground, and a huge variety of studios and conference rooms—everything is here for you. So come on in and feel alive!

Sign up for an annual membership at the Dow Centennial Centre, and we’ll welcome you with 10% off the entire menu at the Booster Juice *Valid only at the location inside the Dow Centennial Centre.

DOW CENTENNIAL CENTRE Apple Fitness Centre

Lions Banquet Rooms

ATCO Gym

Sherritt-CEP Arena

Taurus Field

variety of fitness equipment, registered and drop-in fitness programs, steam and sauna

fully equipped for meetings, weddings, Christmas parties for up to 250

badminton, basketball and volleyball courts

NHL-size rink, large change rooms, drop-in public skate

brand new full–size artificial turf field for football, soccer, etc.

ADDRESS: 8700 84 St, Fort Saskatchewan PHONE: (780) 992-6400

Plus huge sprung-floor Flexhall, indoor playground for the littles, games den, multiple banquet rooms and studios

EMAIL: recinfo@fortsask.ca

FORTSASK.CA/DCC

CHILDREN’S SUMMER CAMPS Welcome to Summer Programs 2019!

• Leaders in Training Program will have an end of summer wrap up

• All programs conclude on Fridays at 1pm for staff training, program planning and preparation

• All Discovery and Explorer camps will have 2 swim days per week

• Course codes for Before and After care are listed with each camp

• Kindercamp themes are offered in two different weeks - choose which week(s) work best for you!

KINDERCAMPS AGES 4 & 5 YEARS

IT’S A LUAU

SUPERKIDS

Aloha! Come join us for a rocking time at our Tiki Luau. Get ready to do Hawaiian crafts and activities all week long! At the end of the week bring your best beach gear as we hula dance the week away.

It’s a bird, it’s a plane, it’s Superkids! Join us as we discover our superpowers through games and crafts. Wear your cape and mask while we keep the citizens of Fort Saskatchewan safe.

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All Kindercamps are located at the Fort Saskatchewan Golf & Curling Club

I’M GOING ON A CAMPING TRIP

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• Summer Programs and Before/ After care are centralized at the newly renovated Curling Club

SPORT FOR SHORTS

We’ll have a blast singing songs, playing nature and water games and exploring the world around us. Plant your own garden treasures and learn about the wonderful world of bugs! Don’t forget to bring your Teddy for our picnic in the woods.

Get ready for some fun, friendly competition with your friends! You’ll have a blast running relay races, flying through obstacles courses and playing Olympic style games. Everyone is a winner at this camp! You’ll even go home with a medal you made yourself!

WEEK 2 MORNING CAMP

WEEK 6 MORNING CAMP

WEEK 1 MORNING CAMP

WEEK 5 MORNING CAMP

Tue - Fri | Jul 2 - 5 9:00 am - 12:00 pm 7054 | $66.00

Mon - Fri | Jul 29 - Aug 2 9:00 am - 12:00 pm 7084 | $82.50

Before Care | 7045 8:00 - 9:00 am | $15.40

Before Care | 7068 8:00- 9:00 am | $19.25

Mon - Fri | Jul 8 - 12 9:00 am - 12:00 pm 7081 | $82.50

Tue - Fri | Aug 6 - 9 9:00 am - 12:00 pm 7060 | $66.00

WEEK 5 AFTERNOON CAMP

WEEK 1 AFTERNOON CAMP

Before Care | 7065 8:00 - 9:00 am | $19.25

Before Care | 7043 8:00 - 9:00 am | $15.40

Mon -Thu | Jul 29 - Aug 1 1:00 - 4:00 pm 7086 | $66.00

Tue - Thu | Jul 2 - 4 1:00 pm - 4:00 pm 7069 | $49.50

WEEK 6 AFTERNOON CAMP

WEEK 2 AFTERNOON CAMP

After Care | 7050 4:00 pm - 5:00 pm | $15.40

After Care | 7062 4:00 - 5:00 pm | $11.55

Tue - Thu | Aug 6 - 8 1:00 - 4:00 pm 7070 | $49.50

Mon - Thu | Jul 8 - 11 1:00 - 4:00 pm 7058 | $66.00

After Care | 7063 4:00 - 5:00 pm | $11.55

After Care | 7047 4:00 - 5:00 pm | $15.40

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

HAPPILY EVER AFTER

UNDER THE BIG TOP

Once upon a time in a faraway kingdom, kindercampers create their own fairy tale stories. Through games, songs, stories and crafts you will explore royal wonders! At the end of the week dress up in your most magical outfit to wrap up our quests and adventures.

Don’t just watch the circus… Be the circus! Tumble your way into the Silly Summer Circus with fun and games. Jump, juggle, or jiggle like a clown. Don’t forget to dress up as your favourite circus character at the end of the week.

HOLI-PALOOZA!

Do you like green eggs and ham? Join us for a fun week as we get silly with Seuss! With loads of wacky games and crafts this week is sure to be a hoot! Keep a look out for a cat in the hat later in the week as we explore the world of Dr. Seuss.

Get ready for a very merry week of holiday fun! Join us as we celebrate the best times of the year through themed crafts, games, and activities. We will have a hopping time as we hunt for eggs, a spooky adventure through Halloweentown and make sure to keep your eyes peeled for a sneaky leprechaun.

WEEK 4 MORNING CAMP

WEEK 8 MORNING CAMP

Mon - Fri | Jul 22 - 26 9:00 am - 12:00 pm 7082 | $82.50

Mon - Thu | Aug 19 - 22 9:00 am - 12:00 pm 7059 | $66.00

Before Care | 7067 8:00 - 9:00 am | $19.25

Before Care | 7044 8:00 - 9:00 am | $15.40

WEEK 8 AFTERNOON CAMP

WEEK 4 AFTERNOON CAMP

Mon - Thu | Aug 19 - 22 1:00 - 4:00 pm 7057 | $66.00

Mon - Thu | Jul 22 - Jul 25 1:00 - 4:00 pm 7061 | $66.00

After Care | 7052 4:00 - 5:00 pm | $15.40

After Care | 7049 4:00 - 5:00 pm | $15.40

LEADERS IN TRAINING

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After Care | 7051 4:00 - 5:00 pm | $15.40

WEEK 7 MORNING CAMP

SEUSS ON THE LOOSE

Your Leader in Training experience includes an interview, training session, and volunteer time in a summer program setting. Upon completion, you will work as an LIT for a minimum of one week on our summer programs where you can put your new skills to use. In addition to having fun and gaining valuable experience, you will receive an honorarium of $100 for each week that you participate in our summer programs, a certificate for the training you completed, and a reference letter. THERE IS NO FEE TO REGISTER!

IMPORTANT DATES: June 3 - Applications due June 10 -14 – Interviews June 19 - 20 – Training July 2 - Aug 22 - Volunteering at Camps Aug 23 - Wrap Up Celebration! LOCATION: Fort Saskatchewan Golf and Curling Club Jun 10 - 14 | 4:00 - 5:00 pm | 7037

BE A LEADER. REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

L DISCOVERY CAMPS AGES 6 - 8 YEARS

All Discovery Camps are located at the Fort Saskatchewan Golf & Curling Club PIRATES OF THE NORTH SASKATCHEWAN Ahoy Mateys! Set yer sails to the seven seas this week while we discover life as a pirate! Walk the plank at Broadmoor Lake Spray Park and stay afloat at Harbour Pool. Keep your eyes peeled on our scavenger hunt for buried treasure! Tue - Thu | Jul 2 - 5 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7079 | $138 Before Care | 7045 8:00 - 9:00 am | $15.40 After Care | 7062 4:00 - 5:00 pm | $11.55

OUTDOOR ADVENTURES

FAIRYTALES AND FOLKLORE

SUPERHEROES TO THE RESCUE

Take on the great outdoors this week at camp! Prove your skills with shelter building and a scavenger hunt and enjoy what nature has to offer. Set out on an adventure at the Snow Valley Aerial Park and cool down at Harbour Pool. Let’s go outside!

Flip through the pages of your favorite tales as they come to life at camp! Games and crafts make the week a magical journey! Blaze a trail at Fast Track Go Karts and make a splash at Harbour Pool. Don’t forget to dress up as your favourite character at the end of the week!

Whether you were bitten by a radioactive spider or come from the planet Krypton, this is the camp for you! Work on your superpowers this week through exciting games and crafts! Show us what you’ve got at Laser City and rule the waters at Harbour Pool!

Mon - Thu | Jul 8 - 12 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7042 | $176.50 Before Care | 7065 8:00 - 9:00 am | $19.25 After Care | 7047 4:00 - 5:00 pm | $15.40

Mon - Thu | Jul 15 - 19 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7039 | $176.50 Before Care | 7066 8:00 - 9:00 am | $19.25 After Care | 7048 4:00 - 5:00 pm | $15.40

Mon - Thu | Jul 22 - 26 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7040 | $176.50 Before Care | 7067 8:00 - 9:00 am | $19.25 After Care | 7049 4:00 - 5:00 pm | $15.40

TIME TRAVELERS

CAMP MOVE IT!

RINGMASTERS

Is it the past, present or future?! Join up with other time travellers for a super fun week exploring time. Maybe even build a time machine! Jump in the future with a trip to a gymnastics gym and two swim trips to Harbour Pool.

Lace up for a week of sports and games! Learn some new skills and tricks when our local sports teams stop by to share their expertise! Show off your strength at Millenium Place and make a splash at Harbour Pool!

Ladies, Gentlemen, Children of all ages... Welcome to the Show! We will be trying out all kinds of circus themed games, crafts and activities. Michael Ng will be our guest Ringmaster for a day. There are also two swim days at Harbour Pool.

Mon - Thu | Jul 29 - Aug 2 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7041 | $176.50 Before Care | 7068 8:00 - 9:00 am | $19.25

After Care | 7050 4:00 - 5:00 pm | $15.40

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Tue - Thu | Aug 6 - 9 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7078 | $138 Before Care | 7043 8:00 - 9:00 am | $15.40 After Care | 7063 4:00 - 5:00 pm | $11.55

Mon - Thu | Aug 12 - 16 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7038 | $176.50 Before Care | 7046 8:00 - 9:00 am | $19.25 After Care | 7051 4:00 - 5:00 pm | $15.40

ADVENTURES FOR ALL SEASONS

Speed through the seasons this week while we enjoy the best things each one has to offer. We will start off the week by planting some spring flowers! Next we will soak up the sun and make a splash at Harbour Pool! Get excited to celebrate Fall at the Corn Maze, and finish off the week with a winter wonderland party! Mon - Thu | Aug 19 - 22 9:00 am - 4:00 pm 7064 | $154.52 Before Care | 7044 8:00 - 9:00 am | $15.40 After Care | 7052 4:00 - 5:00 pm | $15.40

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

r r EXPLORER CAMPS AGES 9 - 12 YEARS

All Explorer Camps are located at the Fort Saskatchewan Golf & Curling Club SHIPWRECKED

CHILD VS WILD

It’s a pirate’s life for me! Join our swashbuckling camp this week and prove you have what it takes to be a pirate! Wash up on shore at Broadmoor Lake Spray Park and take to the seas at Harbour Pool! Find where X marks the spot and get your hands on some buried treasure!

Be ready for anything and survive the wild, adventure style! Learn new skills like geocaching and build your own shelter. Challenge yourself at the Snow Valley Aerial Park and remember your water safety at Harbour Pool. Nature is calling!

Tue - Thu | Jul 2 - 5 9:00 am - 4:00 pm Fri, 9:00 am – 1:00 pm 7077 | $138 Before Care | 7045 8:00 - 9:00 am | $15.40 After Care | 7062 4:00 - 5:00 pm | $11.55

KICK IT OLD SCHOOL

CAMP ACTIVE!

Come on out for some cool hangin’ time with friends. Experience a chillin’ camp where you’ll get to try super fun games, have a gymnastics adventure and swim at Harbour Pool.

Calling all competitors! Join us as we get active at Millennium Place and perfect our swimming skills at Harbour Pool. A visit from local athletes, plus non-stop sports action is sure to make everyone feel like a champion!

Mon - Thu | Jul 29 - Aug 2 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7071 | $176.50 Before Care | 7068 8:00 - 9:00 am | $19.25 After Care | 7050 4:00 - 5:00 pm | $15.40

CHECK OUT

OUR DRAMA CAMPS ON PAGE 43!

Tue - Thu | Aug 6 - 9 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7076 | $138 Before Care | 7043 8:00 - 9:00 am | $15.40 After Care | 7063 4:00 - 5:00 pm | $11.55

LIVE ACTION VIDEO GAMES

COMIC BOOKS

Leave the controller at home when your favourite video games come to life at camp. Do some racing at Fast Track Go Karts and beat the water level at Harbour Pool! Whether you solve a puzzle, build a city or battle a boss, you'll be leveling up all week!

We’re sending out the Bat Signal for heroes to join us at camp! Take a page out of your favourite comic books as we fight evil all week! Your spidey-senses will be tingling at Laser City and you’ll take a dip at Harbour Pool. Get ready to avenge the citizens of Fort Sask!

Jul 15 - 19 | Mon - Thu 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7072 | $176.50

Mon - Thu | Jul 22 - 26 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7074 | $176.50

Before Care | 7066 8:00 - 9:00 am | $19.25

Before Care | 7067 8:00 - 9:00 am | $19.25

After Care | 7048 4:00 - 5:00 pm | $15.40

After Care | 7049 4:00 - 5:00 pm | $15.40

MAGICIAN’S APPRENTICE

FESTIVE FIVE

Do you have the summer blues? Well, Presto-Change-o, Abracadabra, summer blues are gone and summer awesome fun times are here! Join us for a super cool magical week with a visit from Michael Ng and some swimming at Harbour Pool. Mon - Thu | Aug 12 - 16 9:00 am - 4:00 pm Fri, 9:00 am - 1:00 pm 7075 | $176.50

Do you enjoy the holidays as much as we do? Join in all the festivities this week with games and crafts that celebrate some of our favourite days of the year! A trip to the Corn Maze will help us celebrate Fall holidays, then get hopping during our Easter egg hunt. End the week with a very merry Christmas celebration! Happy Hallow-East-Mas!

Before Care | 7046 8:00 - 9:00 am | $19.25

Mon - Thu | Aug 19 - 22 9:00 am - 4:00 pm 7080 | $154.52

After Care | 7051 4:00 - 5:00 pm | $15.40

Before Care | 7044 8:00 - 9:00 am | $15.40 After Care | 7052 4:00 - 5:00 pm | $15.40

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

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FITNESS&WELLNESS INFANT - PARENT (18 YRS+) STROLLER STRIDE & STRENGTH

MOM & BABE STROLLERCISE

MUSCLE FOR MOM NEW!

Get your heart pumping and burn baby weight fast as you walk, run, jump, lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller.

Back at work? Partner away? You don't have to miss your workout! Bring your baby in a stroller to your weekend workout of high intensity drills, strength, cardio and core training.

It’s you and baby building a strong, healthy fit body. A great workout that will define muscle and strengthen your core, using a variety of training equipment. It’s time to get back into shape, no excuses, let’s do it MOM!

ATCO Gym B Dow Centennial Centre

Agrium Soccer Field B Dow Centennial Centre

Sat, Apr 6 - May 25 10:45 - 11:45 am Instructor: Chantal 7102 | $47.60

Mon, Apr 1 - Jun 10 10:30 - 11:30 am Instructor: Sherry 7101 | $61.20

Tue, Apr 2 - Jun 11 10:30 - 11:30 am Instructor: Kerrie 7252 | $74.80 ATCO Gym A Dow Centennial Centre Thu, Apr 4 - Jun 13 10:30 - 11:30 am Instructor: Kerrie 7100 | $74.80

AT HOME ALONE PLUS FIRST AID (10 YRS+) Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.

BULLY PROOFING (8 YRS+)

I WANNA WALK (8 YRS+)

A dynamic research based course designed to be preventative and proactive, so that children can learn how to avoid being bullied, or if they are being bullied, how to stop it. The focus will be:

This course is designed for kids that are wanting to walk to school alone! This fantastic one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety.

-Identifying bullying -Understanding why bullying occurs -Acting on bullying -Cyber bullying and prevention

Scotia Bank Studio Dow Centennial Centre

Sat, Apr 27 1:00 - 5:00 pm 7103 | $58

Sat, Apr 6 10:00 am - 12:00 pm 7106 | $32

Scotia Bank Studio Dow Centennial Centre Sat, Apr 27 10:00 am - 12:00 pm 7104 | $32

BABYSITTER'S TRAINING COURSE (11 YRS+) Baby Sitter Training - Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter's Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible. Scotia Bank Room Dow Centennial Centre Sat, Apr 13 10:00 am - 5:00 pm 7105 | $65

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS CHILD / YOUTH

Sportball programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. Sportball is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years. 16 MTHS - 2 YRS

2-3.5 YRS

Aux Sable Flex Hall Dow Centennial Centre

ATCO Gym A Dow Centennial Centre

Sun, Apr 7 - Jun 16 9:00 - 9:30 am 7116 | $113.40

Sun, Apr 7 - Jun 16 10:15 - 11:00 am 7117 | $126

Tue, Apr 9 - Jun 18 9:45 - 10:30 am 7119 | $132

Tue, Apr 9 - Jun 18 10:30 - 11:30 am 7121 | $132

ATCO Gym A Dow Centennial Centre

Aux Sable Flex Hall Dow Centennial Centre

Tue, Apr 9 - Jun 18 9:15 - 9:45 am 7122 | $121

Sun, Apr 7 - Jun 16 9:30 - 10:15 am 7118 | $126

Sun, Apr 7 - Jun 16 11:00 am - 12:00 pm 7120 | $126

3-5 YRS

SPORTBALL SPRING SOCCER This program will focus on soccer specifically. 2-3.5 YRS

3.5-5 YRS

Agrium Soccer Field A Dow Centennial Centre Mon, May 13 - Jun 24 5:00 - 5:45 pm 7123 | $114

Agrium Soccer Field A Dow Centennial Centre Mon, May 13 - Jun 24 5:45 - 6:30 pm 7124 | $114

SPORTBALL SUMMER CAMPS Sportball summer programs includes: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time and theme days. 5-9 YRS

3-5 YRS Agrium Soccer Field A Dow Centennial Centre

Agrium Soccer Field B Dow Centennial Centre

Agrium Soccer Field A Dow Centennial Centre

Mon - Fri Jul 8 - 12 1:00 - 4:00 pm 7125 | $158

Tue - Fri Aug 6 - 9 9:30 am - 12:30 pm 7128 | $127

Mon - Fri Jul 8 - 12 1:00 - 4:00 pm 7126 | $158

Tue - Fri Aug 6 - 9 9:30 am - 12:30 pm 7127 | $127

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS CHILD / YOUTH SPORT CAMPS BADMINTON CAMP Scot Young Badminton offers badminton lessons and training for all ages and skill levels. Whether you are new to the game or wanting to improve your skills our coach will work with you. Scot has been a player for 33 years and a professional coach for 20 years, conducting clinics and camps for Badminton Alberta and Badminton B.C. His students have won championships at the local, provincial, collegiate, national and international levels. Grab your racquet, we will see you this summer on the courts!

(8-12 YRS) ATCO Gym Dow Centennial Centre Mon - Fri | Jul 15 - 19 9:30 am - 12:00 pm Instructor: Scot 7129 | $149

(13-17 YRS) ATCO Gym A Dow Centennial Centre Mon - Fri | Jul 15 - 19 1:00 - 4:00 pm Instructor: Scot 7130 | $175

BASKETBALL ALBERTA CAMP Basketball Alberta camps are designed to instill a love for basketball to young athletes ages 7-17 Shooting, passing, dribbling, defense and individual scoring techniques are taught in an atmosphere of encouragement, enthusiasm and fun. Our coaches love kids, and create an environment where each child feels valued and is excited to work hard and get better.

(13-17 YRS) ATCO Gym Dow Centennial Centre Mon - Fri | Jul 22 - 26 1:00 - 4:00 pm 7131 | $89

City of Fort Saskatchewan Soccer Camp *City of Fort Saskatchewan in partnership with Challenger Sports are excited to host: Challenger International Soccer – Summer Soccer Camp 2019*

August 12th - August 16th @ Taurus Field, Dow Centennial Centre, Agrium Soccer Field Tiny Tykes 3–5yrs, 9:00am–10:30am, $112 Half Day (AM) 6–18yrs, 9:00am–12:00pm, $145 Half Day (PM), 6-18yrs, 1:00pm–4:00pm, $145 Full Day 7–18yrs, 9:00am–4:00pm, $206 *INCLUDING OUR BRAND NEW GK ICON CAMP GK ICON - Half Day, 7-18yrs, 1:00-4.00pm, $145 GK ICON - Full Day (including outfield AM), 7-18yrs, 9:00-4:00pm, $206 For more information contact Scott Francis sfrancis@challengersports.com 1-800-309-0212 Ext 322

(7-12 YRS) ATCO Gym Dow Centennial Centre Mon - Fri | Jul 22 - 26 9:00 am - 12:00 pm 7132 | $89

OUTDOOR JUNIOR GOLF CAMP (8-15 YRS) Fort Saskatchewan Golf & Curling Club offers a fun and safe environment for your young aspiring junior golfers. They will learn the game of golf through the full swing, short game, and putting, rules, etiquette, and finish with a few holes of golf. Location: Fort Saskatchewan Golf and Curling Club, Course

Tue, Wed, Fri Jul 2 - 5 9:30 - 11:30 am Instructor: Darren 7133 | $129

Mon, Tue, Wed Jul 15 - 17 9:30 - 11:30 am Instructor: Darren 7135 | $129

Mon, Tue, Wed Jul 29 - 31 9:30 - 11:30 am Instructor: Darren 7174 | $129

Mon, Tue, Wed Jul 8 - 10 9:30 - 11:30 am Instructor: Darren 7134 | $129

Mon, Tue, Wed Jul 22 - 24 9:30 - 11:30 am Instructor: Darren 7136 | $129

Mon, Tue, Wed Aug 12 - 14 9:30 - 11:30 am Instructor: Darren 7137 | $129

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS CHILD / YOUTH

HOME SCHOOL COURT SPORT (11 YRS+) NEW!

GROOVYKIDS® YOGA (3-5 YRS) NEW!

TRACKERS (8-12 YRS) NEW!

POUND® - ROCKOUT. WORKOUT. (6-13 YRS)

Calling all Groovy Kids!

Here is a call out to older homeschoolers (11 & up) to come out and get more practice and skills with court sports. Badminton, volleyball, basketball and maybe even some pickleball and touch tennis. Come out and play these games and develop skills that will last a lifetime.

This program combines yoga, music and movement in a fun and innovative way, designed to make learning and studying yoga fun. Beyond flexibility and fitness, students learn to be calm and curious, increasing their powers of concentration and awakening. Starting yoga when young gives children a wonderful foundation in life building selfconfidence, self-esteem and a desire to share in joy and wonder with the outside world.

Bring your sneakers and let's start running. Let your parents go to the gym while you race around the fitness track. Our instructor will teach you drills and skills for a fun fit time!

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweatdripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch some energy and drum your way through a super fun class - all while rocking out to your favorite music!

ATCO Gym A Dow Centennial Centre Mon, Apr 8 – Jun 10 1:15 - 2:15 pm Instructor: Wendy 7279 | $54.40

GREAT BALLS OF FUN (6 YRS+) NEW! Everyone loves the ‘bouncy’ floor, now add balls of all sizes for a fun filled time! Games and fun challenges will get those hearts pumping and faces smiling.

Aux Sable Flex Hall Dow Centennial Centre Tue, Apr 9 - May 14 5:10 - 6:10 pm Instructor: Kerrie 7114 | $40.80

HOME SCHOOL SPORT FIT (6-15 YRS) Add physical activity to the home school program. Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton.

Aux Sable Flex Hall, ATCO Gym Dow Centennial Centre Thu, Apr 4 - Jun 13 1:15 - 2:15 pm Instructor: Tarra & Wendy 7108 | $74.80

Adults can take the drop in fitness class from 9:00-10:00 am in the ATCO gym or use the Apple Fitness Centre while the kids are in class.

Scotia Bank Studio Dow Centennial Centre Mon, Apr 8 - May 27 8:55 - 9:55 am Instructor: Tanya 6549 | $45

SPRING TRAINING (13 YRS+) NEW!

Umicore Track Dow Centennial Centre Thu, Apr 11 - May 16 4:30 - 5:30 pm Instructor: Kerrie 7112 | $40.80

SELF DEFENSE FOR GIRLS (12 YRS+) NEW! Learn basic self defense techniques in situation awareness. Knowing how to avoid physical altercations and how to stay clear of bad situations will help to keep you safe. Wear loose fitting clothing (sweat pants and shirt) no jewelry, class will be in bare feet.

Aux Sable Flex Hall Dow Centennial Centre Sun, Apr 28 12:00 - 3:00 pm Instructor: Keith 7275 | $22.50

TAG YOU'RE IT! (8-12 YRS) NEW!

This spring dryland training will provide full body conditioning to enhance strength, endurance and speed. Whatever your sport is this class will help you to up your game!

Sometimes the best games don't come from a store! Lace up the running shoes and get ready to play! How many ways can you play tag? You will find out! Get ready to roll, monkey crawl, spider walk, down dog and good old fashion RUN!!

ATB Financial Wellness Studio Dow Centennial Centre

Agrium Soccer Field Dow Centennial Centre

Mon, Apr 1 - May 27 6:00 - 7:00 pm Instructor: Darlene 7277 | $47.60

Tue, Apr 9 - May 14 4:00 - 5:00 pm Instructor: Kerrie 7111 | $40.80

ATB Financial Wellness Studio Dow Centennial Centre Mon, Apr 1 - Jun 3 5:00 - 6:00 pm Instructor: Kerrie 7113 | $54.40 Adults can take “Muscle Up Your Metabolism” in the gym while the kids are in class.

St Andre Bessette Small Gym, St Andre Bessette Catholic High School Wed, Apr 3 - Jun 05 7:30 - 8:30 pm Instructor: Kerrie 7155 | $68 Women can take the WOW, Women On Weights class at the same time, same school in the Fitness Centre.

GIRL POWERED POUND - ROCKOUT. WORKOUT.® (6 YRS+) NEW! Hey girls, bring your Mom, Aunt and sisters to a girl’s only class. Learn some cool fitness moves, different each week so you won’t be bored, then rock it out with a POUND - Rockout. Workout! ATCO Gym B Dow Centennial Centre Sun, Apr 7 - May 26 11:15 am - 12:15 pm Instructor: Kerrie 7107 | $40.80

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS CHILD / YOUTH

(12-14 YRS)

(Included in purchase of a facility pass) *Open to all ages

Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certified trainer will teach you proper techniques for strength training, and help you learn how to act responsibly in a Fitness Centre. You must complete three sessions in order to complete the program, but they do not have to be consecutive sessions. (A waiver form for each participant must be filled out by a parent before their first class.)

AFTER SCHOOL DROP IN Bring your friends and come play! We have fun, cool toys and lots to do, you get to choose.

Apple Fitness Centre | Dow Centennial Centre

(8 - 13 YRS)

SPRING BREAK

BOUNCY CASTLES

March 25 - 29 | Monday - Friday 9:00 - 11:30 am & 12:30 - 3:00 pm Ages 2 - 14 YRS | wristbands required Children 9 and under require adult supervision.

Dow Centennial Centre | Soccer Field

SUMMER FUN FIT & PLAY (5-12 YRS) Fun and Fitness for kids! We have some fun cool things for you to do with your friends this summer. Bring your parents to the gym to work out so you can come and play.

Aux Sable Flex Hall Dow Centennial Centre Mon, Wed, Fri Jul 3 - 31 9:00 - 10:30 am Instructor: Kerrie 7109 | $132.60 Aux Sable Flex Hall Dow Centennial Centre Mon, Wed, Fri Aug 2 - Aug 30 9:00 - 10:30 am Instructor: Kerrie 7110 | $122.40

ACTIVITIES JUST FOR YOU!

Three For Free!

FUN YOUTH DROP IN!

FAMILY FUN FIT FRIDAY (6 YRS+) NEW!

FAMILY YOGA (5 YRS+)

YOGA FOR KIDS (5-8 YRS)

Work out together as a team tackling fun and strength challenging circuits in the super fun bouncy Flexhall. When the challenge gets tough the family bond gets tougher. Play together, stay together as you get fit together. Two Friday evenings a month during April and May with one in June. (April 12, 26, May 10, 24 & Jun 7, for children 6-13 years with an adult.)

Yoga is a Sanskrit word than means ‘union’. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build, and nurture your special connection with family members by participating in this dynamic class. This class incorporates stories, games, partner yoga poses, and time to connect with each other through mindfulness activities.

Class filled with fun yogabased games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self-respect, respect for others, social skills, and self-expression.

Aux Sable Flex Hall Dow Centennial Centre

Mon, Apr 8 - May 13 5:30 - 6:30 pm Instructor: Ashley 6548 $70 for parent & one child $25 for each additional child in the same family

Fri, Apr 12 - Jun 07 5:00 - 6:00 pm Instructor: Kerrie 7154 | $34

Scotia Bank Studio Dow Centennial Centre

Scotia Bank Studio Dow Centennial Centre Mon, Apr 8 - May 13 4:15 - 5:15 pm Instructor: Ashley 6547 | $37.50

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+)

APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS F REE! AFLCA MIND/BODY DESIGNATION (16 YRS+) A 16 hour course covering topics specific to leading group exercise mind/body classes. This practical based course will cover specific information for planning and developing mind/body classes. Topics include: history and evolution, anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing. Scotia Bank Studio Dow Centennial Centre Sat & Sun, Mar 30 & 31 8:00 am - 4:30 pm Instructor: Anita 7281 | $239

BEACH BOD BLAST NEW! Get fit, feel confident and look great! Beach days are fast approaching so boot your bikini bottom to the gym. Challenge yourself with muscular endurance and a blast of cardio to achieve the beach body definition you are looking for. ATB Financial Wellness Studio Dow Centennial Centre Wed, Apr 3 - Jun 12 6:15 - 7:15 pm Instructor: Leslee 7152 | $74.80

Are you interested in learning the different ways to develop each muscle group? Our Personal Trainer will show you the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training. Apple Fitness Centre Dow Centennial Centre Mon, Apr 15 - Apr 22 6:00 - 8:00 pm Instructor: Jenna 7146 | F REE!

BELLY DANCE Belly dancing is a wonderful low impact exercise that tones the entire body! Itâ&#x20AC;&#x2122;s a beautiful celebration of the female body and your natural sensuality. You will learn belly dance movements and combinations in a fun, supportive environment. Previous dance experience is not required. Scotia Bank Studio Dow Centennial Centre Thu, Apr 4 - Jun 6 6:45 - 8:15 pm Instructor: Shaza 7181 | $108.00

BARRE BURN High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required! Beginners welcome! Let your inner Ballerina shine!â&#x20AC;? ATB Financial Wellness Studio Dow Centennial Centre

ATB Financial Wellness Studio Dow Centennial Centre

Sat, Apr 6 - Jun 22 10:55 - 11:55 am Instructor: Jenelle 7151 | $90

Sun , Apr 7 - Jun 23 3:45 - 4:45 pm Instructor: Alli 7147 | $81

ATB Financial Wellness Studio Dow Centennial Centre

Mon, Apr 8 - Jun 24 10:45 - 11:45 am Instructor: Jenelle 7148 | $90

Mon, Apr 8 - Jun 24 8:10 - 9:10 pm Instructor: Jenny 7149 | $90

ATB Financial Wellness Studio Dow Centennial Centre Thu, Apr 11 - Jun 13 8:10 - 9:10 pm Instructor: Jenny 7150 | $90.00

BARRE BURN SUMMER ATB Financial Wellness Studio Dow Centennial Centre Mon, Jul 08 - Aug 26 10:45 - 11:45 am Instructor: Jenelle 7251 | $63.00

ZUMBA ZUMBA is Exercise in Disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don't worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a Friend! Ditch the workout, JOIN THE PARTY! Instructor: Barb SJP23 Gym, Pope John XXIII Catholic School Tue, Apr 2 - May 07 7:00 - 8:00 pm 7182 | $78

SJP23 Gym, St John XXIII Catholic School Tue, May 14 - Jun 18 7:00 - 8:00 pm 7183 | $78

St Andre Bessette Small Gym, St Andre Bessette Catholic High School

Thu, Apr 4 - May 9 7:15 - 8:15 pm 7184 | $78

Thu, May 16 - Jun 20 7:15 - 8:15 pm 7185 | $78

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+)

DOW CENTENNIAL CENTRE Do you know what your Dow centennial Centre Admission & Multi-Facility Pass includes? • ALL Drop- In Fitness classes • ALL Drop -In Sports (age specific) • Track Use (335 m long) • Apple Fitness Centre • Unlimited daily use Admission Options include:

FITNESS SERVICES FITNESS ASSESSMENT.................................$86.70 PERSONAL PROGRAM.................................$86.70 COMBINED FITNESS ASSESSMENT & PERSONALIZED PROGRAM (2.5 HRS)........$142.80

• Single admission • 10 Pass Card • Monthly • Annual [ Refer to the insert for more information ]

BODY COMPOSITION TEST (0.5 HRS)..........$30.60

TRAINING SERVICES

5 SESSIONS................................................$255.01

Let our trainers help you to get in the best shape of your life with a customized program designed specifically to help you reach your goals. Training sessions are excellent for rehabilitation, pre and post-natal workouts, athletic and sport specific conditioning, boredom with your workout or just unsure of where to start. Our trainers will help you improve your health and fitness with a safe and sensible program. Call to book an appointment today! 790-992-6404

10 SESSIONS....................................................$510

PERSONAL TRAINING 1 SESSION....................................................$56.10

GROUP TRAINING 2 PEOPLE......................................................$71.40

HARD CORE TRX® Get your heart rate fired up in a muscleshocking routine that leaves zero chance for daydreaming. Your core is the centre of every exercise and with a strong core you create strong movement. You will 'love' the results from working out on the TRX® Suspension Training system. Are you a HARD CORE? ATB Financial Wellness Studio Dow Centennial Centre Wed, Apr 3 - Jun 19 5:15 - 6:00 pm Instructor: Sherry 7173 | $75.60

TRX® POWERED NEW! You will be amazed at the intensity of the TRX® training program, 45 minutes is all you need. No other equipment required, just you powered by the TRX® for a head to toe challenging strength workout. ATB Financial Wellness Studio Dow Centennial Centre Fri, Apr 5 - Jun 7 1:00 - 1:45 pm Instructor: Kerrie 7269 | $63

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+)

20-20-20 This three in one total body circuit workout will leave you feeling energized. Sweat through a complete conditioning class with 20 minutes of STEP aerobics, 20 minutes of CORE conditioning and 20 minutes of STRENGTH training. A perfect circuit challenge combination! ATCO Gym B Dow Centennial Centre Wed, Apr 03 - Jun 19 7:30 - 8:30 pm Instructor: Sherry 7177 | $81.60

MUSCLE UP YOUR METABOLISM No Impact! Increase Metabolism! Build Core Strength! A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles. Kids can take the POUND class in the ATB Wellness Studio at the same time.

ATCO Gym B Dow Centennial Centre Mon, Apr 1 - Jun 3 5:00 - 6:00 pm Instructor: Angie 7172 | $54.40

COMBAT THE SLUMP NEW!

BARBELL GROUP POWER NEW!

FIT CROSS CHALLENGE

Get your body moving and bring strength and balance back into your life combatting the stresses of desk slump. Low impact strength movements combined with range of mobility will put you back in control of your aligned strong body.

Have you reached a plateau with your strength training? Group barbell power combines components of weight lifting with high-rep power movements in this results-driven workout. Yes, strength training can be fun!

Want to work off your enjoyable weekend festivities? Take one hour out of your day to blast some calories away! Challenge your strength and core conditioning in this high intensity workout. You will flip out on tires, HIIT it hard, battle some ropes, TRX® train, explosive plyometrics and a whole lot more!

ATCO Gym B Dow Centennial Centre Mon, Apr 1 - Jun 17 6:15 - 7:15 pm Instructor: Leslee 7178 | $68.00

EARLY BIRD BOOTCAMP Early riser this is for you! You will wake up to a different style of class each day. Be prepared for what the instructor brings to the gym, time to rise, sweat and shine! ATCO Gym A Dow Centennial Centre Tue, Thu, Apr 2 - May 9 6:00 - 7:00 am Instructor: Jenny 7257 | $81.60 ATCO Gym A Dow Centennial Centre Tue, Thu, May 14 - Jun 20 6:00 - 7:00 am Instructor: Jenny 7258 | $81.60

ATB Financial Wellness Studio Dow Centennial Centre Sat, Apr 6 - May 25 12:30 - 1:30 pm Instructor: Ashley 7171 | $40.80 ATB Financial Wellness Studio Dow Centennial Centre Sun, Apr 07 - Jun 16 1:20 pm - 2:20 pm Instructor: Ashley 7170 / $54.40

HARD CORE HILLS NEW! Want to try something new outdoors? Training for an obstacle or mud race? In this class we’ll be running, crawling, rolling, lifting, throwing, carrying, pulling and more. Get a great sweat doing things you never thought you could!! Amphitheatre Peter T Ream Park Tue, Apr 2 - Jun 18 7:15 - 8:15 pm Instructor: Ashley 7250 | $81.60

ATB Financial Wellness Studio Dow Centennial Centre Sun, Apr 7 - Jun 16 9:30 - 10:30 am Instructor: Kerrie 7180 | $54.40

EDGE NEW! Endurance-DisciplineGoals-Extreme Take your workout to the edge at West River’s Edge. Enjoy the beautiful outdoors while you work out on the trails and hills. The instructor will challenge your mind and body as your push yourself to new physical limits. What’s your EDGE? WRE Outdoors West River’s Edge Thu, Jun 6 - Aug 29 6:30 - 7:30 pm Instructor: Kerrie 7266 | $88.40

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+) ROCK N’ ROLL

FIT FOR LIFE NEW!

Rock out 30 minutes of core conditioning as you connect with your inner strength. A strong core will benefit your balance, posture, stabilization and overall movement. Core strengthening is important for all fitness levels. Finish up with the foam rolling technique or myofascial release that helps to increase flexibility and mobility. This form of self-massage aids in blood flow and recovery of muscles. A great supplement to your regular fitness routine.

Are you ready to begin your fitness journey? Are you interested in learning how to make lifestyle changes but not sure where to begin? Fit For Life has two instructors to guide you through a wide variety of exercises modalities in a comfortable and encouraging atmosphere three times a week. You will receive nutrition guidance through the use of food journals, participate in weekly weigh-ins and measurements to achieve real and lasting results. To keep it fun, you will take advantage of three locations, the Dow Centennial Centre, Fort Saskatchewan Golf & Curling Club and Taurus Field. Both indoor and outdoor workouts will be a part of your effective training. After completing Fit For Life, you will receive a one month free membership to the Dow Centennial Centre to help you continue your success. Don’t miss out as spaces are limited!

Aux Sable Flex Hall Dow Centennial Centre Sat, Apr 6 - 27 10:30 - 11:30 am Instructor: Sherry 7253 | $27.20 Aux Sable Flex Hall Dow Centennial Centre Sat, May 04 - May 25 10:30 - 11:30 am Instructor: Sherry 7254 | $20.40

POWER PLYO STRENGTH The focus of this class would be explosive movements as you power up your body to perform plyometric exercises. These strong movements will enhance your training taking it to a whole new level. Be prepared to achive great definition in your lower body!

Instructor: Kerrie & Lesley Tue, Thu, Sat | Apr 6 - Jun 1 Tue, 7:15 - 8:15 pm Taurus Field

RUN TRAINING PLUS FITNESS TRAINING (18 YRS+) NEW! The low impact effortless method of running is conducted in this class and runners will become stronger, more efficient and prepare to achieve their personal best in their next running race or fitness challenge race. You will have exercise stations integrated with running at each Tuesday class. You will also be coached to follow a run plan to achieve a 5K, 10K, Half Marathon or Marathon goal. This class will be conducted on the Bridge Node and Track during poor weather otherwise it is conducted outdoors. The next 8 week session starts after this one is completed. Apple Fitness Centre, Bridge Node Dow Centennial Centre Tue, Mar 12 - May 7 6:30 - 8:00 pm Instructor: John 7204 | $48.75 Apple Fitness Centre / Bridge Node Dow Centennial Centre Tue, May 28 - Jul 16 6:30 - 8:00 pm Instructor: John 7207 | $78

OWN YOUR WORKOUT NEW! If you are a first timer to the gym or just getting back into working out this introduction to the fitness centre and classes is for you. A nonintimidating introduction to all types of class styles and equipment will help you determine your own workout preference. Experience everything from track running, weight machines, cardio machines, TRX®, spin, barre, hand and kickboxing, Synrgy™ and free weights. Workout like you own it! ATB Financial Wellness Studio Dow Centennial Centre Sun, Tue, Thu Apr 02 - Apr 30 Sun, 6:15 - 7:15 pm Tue, 8:15 - 9:15 pm Thu, 7:15 - 8:15 pm Instructor: Jenny 7192 | $88.40 ATB Financial Wellness Studio Dow Centennial Centre Sun, Tue, Thu May 02 - May 30 Sun, 6:15 - 7:15 pm Tue, 8:15 - 9:15 pm Thu, 7:15 - 8:16 pm Instructor: Jenny 7193 | $88.40

Thu, 6:00 - 7:00 pm Fort Saskatchewan Golf & Curling Club, Main Room Sat, 11:00 am - 12:00 pm Apple Fitness Centre 7161 | $475

Apple Fitness Centre Bridge Node Dow Centennial Centre Mon, Apr 1 - Jun 17 7:15 - 8:15 pm Instructor: Ashley 7169 | $68.00

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+)

INSANITY® LIVE NEW! A predesigned format that brings the revolutionary, highintensity interval training, total-body conditioning program from the home to the gym and fitness studio setting. It’s based on the principles of MAX Interval Training. Each class can accommodate beginners as well as athletes in peak condition, because each move can be modified in a variety of ways to increase or decrease the challenge.

ATB Financial Wellness Studio Dow Centennial Centre Tue, Apr 2 - May 28 8:15 - 9:15 pm Instructor: Lisa 7168 | $61.20

FIELD OF “INSANE” DREAMS NEW! Get ready for an insanely challenging workout. Are you training for your next outdoor competition, reached a plateau and want to blast through it or just looking for a fitness challenge? Train like a pro on the awesome Taurus Field combining intervals, plyometric, field running and much more. Take it to a new level of fitness training so you can proudly say "I did it”! Taurus Field Dow Centennial Centre Mon, Apr 8 - Jun 17 6:30 - 7:30 pm Instructor: Kerrie 7283 | $61.20

CARDIO JUNKIE NEW!

HYPE NEW!

You can love cardio once again, just like you did when you were a kid. Enhance cardiovascular and muscular endurance in a fun, welcoming and different class each week. Spin cycle, jump rope, pylo jump and good old running will give your ticker a good workout. Get ready, get set, get strong...GO!

Heighten-YourPlyometric-Energy

ATB Financial Wellness Studio Agrium Soccer Field A Dow Centennial Centre

Apple Fitness Centre Bridge Node Dow Centennial Centre

Tue, Apr 2 - Jun 18 10:30 - 11:30 am Instructor: Danie 7163 | $81.60

Wed, Apr 3 - May 29 7:00 - 8:00 pm Instructor: Elise 7175 | $61.20

ATB Financial Wellness Studio Dow Centennial Centre

STRENGTH & STRETCH

Wed, Apr 3 - May 29 7:15 - 8:15 pm Instructor: Danie 7249 | $61.20 ATB Financial Wellness Studio Dow Centennial Centre Sun, Apr 7 - Jun 2 12:15 - 1:15 pm Instructor: Danie 7167 | $47.60

STRENGTH & STRETCH SUMMER Apple Fitness Centre Dow Centennial Centre Tue, Jun 25 - Aug 27 5:45 - 6:45 pm Instructor: Ashley 7191 | $68 Apple Fitness Centre Bridge Node Dow Centennial Centre Wed, Jun 26 - Aug 28 6:00 - 7:00 pm Instructor: Ashley 7190 | $68

High intensity cardio bursts integrated with explosive jump training body weight moves exerting your maximum force. Heighten your energy as you boost your metabolism in this highly effective muscle building format. Push yourself to your limit to find your inner stamina.

Your muscles need strengthening combined with stretching to achieve your best results. The combination is a win, win for definition and injury prevention. Apple Fitness Centre Dow Centennial Centre Tue, Apr 2 - Jun 18 5:45 - 6:45 pm Instructor: Ashley 7187 | $81.60 Apple Fitness Centre Bridge Node Dow Centennial Centre

INTERNAL FIRE & ICE NEW! A body requires balance (yin & yang) to function efficiently. You will fire your body up with short high intensity interval training then cool down with calming yoga inspired moves. It’s the perfect balance of physical intensity and restoration. ATCO Gym B Dow Centennial Centre Thu, Apr 11 - Jun 19 6:30 - 7:30 pm Instructor: Sherry 7176 | $68

OUTDOOR WARRIOR TRAINING NEW! Want to try something new outdoors? Training for an obstacle or mud race? In this class we’ll be running, crawling, rolling, lifting, throwing, carrying, pulling and more. Get a great sweat doing things you never thought you could!! DCC Outdoor Grounds Dow Centennial Centre Thu, Apr 10 - Jun 20 5:00 - 6:00 pm Instructor: Ashley 7194 | $74.80

Wed, Apr 3 - Jun 19 6:00 - 7:00 pm Instructor: Ashley 7188 | $81.60 Apple Fitness Centre Bridge Node Dow Centennial Centre Thu, Apr 4 - Jun 20 6:30 - 7:30 pm Instructor: Ashley 7189 | $81.60

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT (15 YRS+)

WEDDING BELLS BOOTCAMP NEW! There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! Tabata Bootcamp™ training is a unique and revolutionary approach to achieve maximum exercise benefits in minimal time. The programs taught by certified Tabata Bootcamp™ trainers strike the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. The total body workout will focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost. Are you ready to get in the best shape of your life ATB Financial Wellness Studio Dow Centennial Centre Wed, Apr 3 - May 29 8:15 - 9:00 pm Instructor: Jenna 7166 | $63 ATCO Gym B Dow Centennial Centre Fri, Apr 5 - Jun 7 10:30 - 11:15 am Instructor: Ashley 7165 | $63

Challenging all members and guests...guys and gals! Get toned and lose inches before the big day so you can look and feel your best. Your entire body will be challenged in this fast paced 45 minute circuit training session. Everything from cardio to strength to core conditioning will leave your muscles fatigued. Variety and pace is the key to this successful workout strategy. ATCO Gym B Dow Centennial Centre Wed, Apr 3 - Jun 12 5:00 - 5:45 pm Instructor: Jenna 7179 | $69.30

WOW! WOMEN ON WEIGHTS Feel comfortable working out in a women only environment in this strength class designed for the female body. There are many benefits to strength training; enhanced muscle tone, boost metabolism, build bone density, augments fat oxidation and reduces the risk of injury. No excuses, just do it! (Do you have children 6 years plus? There is a POUND class for them at the same time, in the same building! See child/youth fitness section for details.) St Andre Bessette Fitness Center - St. Andre Bessette Catholic High School Wed, Apr 3 - Jun 5 7:30 - 8:30 pm Instructor: Ashley 7153 | $68

WEEKEND DETOX Rise’n Shine the party is about to begin with this high energy, metabolism boosting, fat burning workout! Get ready to sweat it out with cardio bursts, muscular exercises and fun crazy drills. Finish it off with a core mini bootcamp, and now your weekend is complete. ATCO Gym B Dow Centennial Centre Sun, Apr 7 - Jun 16 8:45 - 9:45 am Instructor: Chantal 7186 | $61.20

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Instructor: Kerrie Agrium Soccer Field A Dow Centennial Centre Tue, Apr 2 - Jun 18 9:15 - 10:00 am 7156 | $75.60 ATCO Gym B Dow Centennial Centre Tue, Apr 2 - Jun 18 6:30 - 7:15 pm 7157 | $75.60 ATCO Gym B Dow Centennial Centre Wed, Apr 3 - May 29 6:00 - 6:45 am 7160 | $56.70

Aux Sable Flex Hall Agrium Soccer Field B Dow Centennial Centre Fri, Apr 05 - Jun 14 9:00 - 9:45 am 7158 | $63 ATCO Gym B Dow Centennial Centre Sat, Apr 6 - Jun 15 9:45 - 10:30 am 7159 | $63

SUMMER POUND ROCKOUT. WORKOUT.® ATCO Gym B Dow Centennial Centre Tue, Jul 2 - Aug 27 6:30 - 7:15 pm 7164 | $56.70 Agrium Soccer Field A Dow Centennial Centre Tue, Jul 2 - Aug 27 9:15 - 10:00 am 7162 | $56.70

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS ACTIVE AGERS (18 YRS+)

MOVING FOR LIFE Moving 4 Life - A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise. Aux Sable Flexhall Dow Centennial Centre Mon, Apr 01 - Jun 10 10:30 - 11:30 am Instructor: Tarra 7195 | $56.70 Aux Sable Flex Hall Dow Centennial Centre Wed, Apr 3 - Jun 12 10:30 - 11:30 am Instructor: Tarra 7196 | $69.30

UP, ROCK, TWIST AND STEP A research based approach to exercise as medicine for Parkinsonâ&#x20AC;&#x2122;s Disease and other movement disorders. Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement. ATB Financial Wellness Studio Dow Centennial Centre Thu, Apr 4 - Jun 20 2:30 - 3:30 pm Instructor: Candace 7201 | $75.60

MS ACTIVE STRENGTH & STRETCH Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.) ATCO Gym A Dow Centennial Centre

FOREVER FIT Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life! Aux Sable Flex Hall Dow Centennial Centre Tue, Apr 02 - Jun 11 9:00 am - 10:00 am Instructor: Tarra 7199 | $74.80 Aux Sable Flex Hall Dow Centennial Centre Thu, Apr 4 - Jun 13 9:00 - 10:00 am Instructor: Tarra 7198 | $74.80

Wed, Apr 3 - Jun 19 1:20 - 2:20 pm Instructor: Trina 7200 | $75.60

Aux Sable Flex Hall Dow Centennial Centre Fri, Apr 5 - Jun 14 10:30 - 11:30 am Instructor: Tarra 7197 | $63

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS SPIN CYCLE & SYNRGY360™ YOUTH / ADULT (15 YRS+)

ATB FINANCIAL WELLNESS STUDIO, DOW CENTENNIAL CENTRE

SPIN Schedule CLASS

INSTRUCTOR

DATE

DAY / TIME

CODE

FEE

Power Hour Bootcamp + Spin

Ashley

Apr 7 - Jun 16

Sun, 11:00 am - 12:00 pm

7209

$60.40

Early Bird Synrgy360™ + Spin

Jenny

Apr 1 - Jun 17

Mon, 6:00 - 7:00 am

7216

$75.50

Beginner Synrgy360TM Spin Combo

Darlene

Apr 3 - Jun 19

Wed, 10:40 - 11:25 am

7276

$84

Beginner Synrgy360TM Spin Combo

Kerrie

Apr 5 - Jun 21

Fri, 10:15 - 11:15 am

7219

$83.05

Beginner Synrgy360TM Spin Combo

Leslee

Apr 6 - May 25

Sat, 8:45 - 9:30 am

7220

$42

Spin & Strength

Alli

Apr 4 - Jun 20

Thu, 6:45 - 7:45 pm

7212

$90.60

Spin & Strength

Alli

Apr 7 - Jun 16

Sun, 2:30 - 3:30 pm

7208

$60.40

Spin & Synrgy360™

Ashley

Apr 6 - Jun 22

Sat, 9:45 - 10:45 am

7213

$75.50

Spin & Weights Summer

Alli

Jul 2 - Aug 20

Tue, 6:45 - 7:45 pm

7225

$60.40

Spin & Barre

Jenny

Apr 4 - Jun 20

Thu, 10:15 - 11:15 am

7211

$90.60

Quick Stop Spin & Weights

Jenny

Apr 2 - June 18

Tue, 5:45 - 6:30 pm

7214

$84

Quick Stop Spin

Jenny

Apr 2 - June 18

Tue, 4:45 - 5:30 pm

7215

$84

Spin & Synrgy360™

Jenny

Apr 2 - June 18

Tue, 7:00 - 8:00 pm

7217

$90.60

Synrgy360™ Core Plus

Jenny

Apr 3 - Jun 19

Wed, 9:30 - 10:30 am

7218

$90.60

Synrgy360™ Total Body Toning

John

Mar 11 - May 6

Mon, 7:05 - 8:05 pm

7202

$60.40

Synrgy360™ Total Body Toning

John

Mar 14 - May 9

Thu, 5:30 - 6:30 pm

7203

$60.40

Synrgy360™ Total Body Toning

John

May 27 - Jul 22

Mon, 7:05 - 8:05 pm

7205

$60.40

Synrgy360™ Total Body Toning

John

May 30 - Jul 18

Thu, 5:30 - 6:30 pm

7206

$60.40

TRX® Spin

Jenny

Apr 1 - Jun 17

Mon, 9:30 - 10:30 am

7210

$75.50

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT SPIN CYCLE & SYNRGY360™ (15 YRS+)

BEGINNER SYNRGY360™ SPIN COMBO

SPIN & WEIGHTS

It's time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360™. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!

Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

EARLY BIRD SYNRGY360™ + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of fitness. Get ready to sweat!

POWER HOUR BOOTCAMP + SPIN Power up your workout with heart-pounding functional exercises mixed in with cardio blasting cycling. Complete with strength and power drills, plyometric moves and aerobic conditioning exercises. Get ready to sweat!

QUICK STOP SPIN No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!

QUICK STOP SPIN & WEIGHTS No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level! Add some weight training and your workout is complete.

SPIN & STRENGTH Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

SPIN'N BARRE A combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout!

SYNRGY360™ CORE PLUS The focus will be on your core but your workout will be overall body conditioning. The multi- functional use of the Synrgy360™ will add a whole new way to train to your workout schedule. You will love the results!

SYNRGY360™ TOTAL BODY TONING This non-intimidating fun adult class is for new or experienced fitness participants using various portable exercise equipment and Synrgy360 equipment with the overall goal of achieving total body toning. Anybody can do this class as you will work to your personal ability. Improve your fitness as you continue to tone upper body, core, and lower body. This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall fitness for better sport performance. The Monday and Thursday class are the same format but the exercises vary, you can register for both classes. The next 8 week session starts after this one is completed.

TRX® SPIN Are you looking for a total body workout that kicks butt? How about a way to increase your stamina, flexibility and strength? This class combines elements of TRX® suspension training, strength, spin cycling and core to provide overall physical conditioning and toning. Your body is your machine!

SPIN + SYNRGY360™ Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of fitness. Get ready to sweat!

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT MEDITATION (15 YRS+) MEDITATION Trina Vetsch, Founder of Mindful Living with Trina, is a 200-hour, certified Meditation, and Mindfulness Instructor; from the McLean Meditation Institute; who, is educated in a variety of contemporary style meditations, and mindfulness practices. The list includes; SEED meditation™ (simple-easy-every-day); deep breathing exercises, body awareness, breath awareness, heart-centered breath, self-Inquiry, silent mantra, compassion and kindness, mindful eating, mindful walking, and Peacefinder exercises. She believes meditation is a daily practice; that can help anyone improve their lives. Researchers have discovered many health benefits from daily meditation; such as; reducing stress, pain, blood pressure and depression; and increasing memory, clarity, and awareness.

SEED MEDITATION™ AND VARIETY Start your day off right; with meditation. The SEED meditation™ method; is a contemporary style of meditation; that is as simple as its acronym; Simple, Easy, and for Every Day. This practice, along with a variety of other meditations are for anyone wanting to improve their health, create more awareness; inner peace, and vitality.

NOONER MEDITATION Rejuvenate mid-day; using the SEED meditation™ method. This contemporary style of meditation is as simple as its acronym; Simple, Easy, and for Every Day. This practice is for anyone wanting to improve their health, create more awareness; inner peace, and vitality.

MEDITATION Schedule INSTRUCTOR: Trina Vetsch | All classes are 15 YRS+ CLASS

DATE

DAY / TIME

LOCATION

CODE

FEE

Seed MeditationTM & Variety

Apr 2 - 30

Tuesdays 9:00 - 10:00 am

Fort Saskatchewan Golf & Curling Club

7221

$47.50

Seed MeditationTM & Variety

May 28 - Jun 18

Tuesdays 9:00 - 10:00 am

Fort Saskatchewan Golf & Curling Club

7222

$38

Nooner Meditation

Apr 3 - 24

Wednesdays 12:05 - 1:05 pm

Pacesetter Room Dow Centennial Centre

7223

$38

Nooner Meditation

May 29 - Jun 19

Wednesdays 12:05 - 1:05 pm

Pacesetter Room Dow Centennial Centre

7224

$38

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT YOGA & PILATES (15 YRS+)

BEGINNER HATHA

GENTLE YOGA

GENTLE HATHA

Get back to the basics or start your yoga journey with Beginner's Hatha Yoga. Awaken your mind and body as you restore and gain flexibility so energy can flow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.

This gentle class is excellent for beginners & individuals with health, balance or mobility issues. Restore and gain flexibility, strengthen & tone as you awaken your mind and body.

In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance. Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, youâ&#x20AC;&#x2122;ll wonder why you didnâ&#x20AC;&#x2122;t do it sooner.

CHAIR YOGA

Join together with other pregnant women to experience the many physical, emotional, and spiritual benefits of pre-natal yoga. This gentle class emphasizes poses and techniques to help expectant mothers relax and cope with the common discomforts of pregnancy and prepare for the miracle of birth. Pre-natal yoga can improve sleep patterns and encourages the mother to connect emotionally and mentally with herself and her baby.

Applicable to everyone but especially geared to accommodate those recovering from an injury, surgery or mobility issues. Come learn how to use a simple chair to improve flexibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. No yoga experience necessary. Participants are encouraged to bring a blanket and yoga mat.

HATHA YOGILATES The perfect blend of Hatha Yoga and Pilates brings balance to both the mind and body. Restore and gain flexibility, strengthen and tone your core. You will love the results!

PRENATAL YOGA

VINYASA BALANCE YOGA Revitalize your body, relax your mind, and reduce stress with invigorating standing vinyasa flows and floor asanas(poses) to increase strength, flexibility and balance. This class is appropriate for all levels with modifications and variations throughout sequences. Energize your mind body and spirit while creating a moving meditation in a relaxed and welcoming environment.

YOGA ON DECK Experience a vinyasa flow yoga with Yoga on Deck at West Rivers Edge. The outdoor yoga will expand your practice, connect your spirit to nature, experiencing a sunnier yoga flow. Suitable for all levels.

YOGA FOR MEN - GET FLEXIBLE Experience a vinyasa flow yoga with Yoga on Deck at West Rivers Edge. The outdoor yoga will expand your practice, connect your spirit to nature, experiencing a sunnier yoga flow. Suitable for all levels.

YOGA NIDRA Yoga Nidra, also known as yogic sleep is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. An hour of Yoga Nidra can be as restorative as four hours of regular sleep. Some benefits of this practice include: ease insomnia, decrease anxiety, alleviate stress. Reduce PTSD, chronic pain and chemical dependency, heighten awareness and focus. Transform negative habits, behaviours and ways of thinking as you foster feelings of peace, calm, and clarity. Yoga Nidra is practiced lying down so bring your mats, blankets and pillows and come relax with us.

REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

HAPPY HIPS YOGA Hips are magnificent joints, designed to move in 6 different ways. However, due to stress and lifestyle they are often a source of pain and stiffness. This class will use movements designed to open the hips in order to bring balance and flexibility to this important area of the body. Come and feel the joy of happy hips.

HATHA YIN YOGA You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen & tone. Hatha yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present. Yin Yoga has come to be known as 'the quiet yet profound yoga practice'. Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits of two yoga styles in one class.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT YOGA & PILATES (15 YRS+)

YOGA Schedule

CLASS

INSTRUCTOR

DATE

DAY / TIME

LOCATION

CODE

FEE

YOGA FOR MEN - GET FLEXIBLE

Franklin

Apr 7 - Jun 2

Sundays 12:00 - 1:00 pm

Scotia Bank Room Dow Centennial Centrel

7282

$66.50

BEGINNER HATHA YOGA

Franklin

Apr 2 - Jun 18

Tuesdays 5:30 - 6:30 pm

CH R1, CH R2 City Hall

7231

$114

GENTLE HATHA YOGA

Franklin

Apr 5 - Jun 21

Fridays 9:30 - 10:30 am

CH R1, CH R2 City Hall

7238

$104.50

GENTLE YOGA

Jill

Apr 1 - Jun 17

Mondays 11:15 am - 12:30 pm

CH R1, CH R2 City Hall

7240

$102.50

HAPPY HIPS YOGA

Candace

Apr 1 - Jun 17

Mondays 6:30 - 7:30 Pm

Fort Saskatchewan Golf & Curling Club

7229

$95

HATHA YIN YOGA

Tanya

Apr 1 - Jun 17

Mondays 7:00 - 8:30 pm

CH R1, CH R2 City Hall

7227

$110

HATHA YIN YOGA

Tanya

Apr 3 - Jun 19

Wednesdays 5:15 - 6:15 pm

Dow Centennial Centrel

6543

$114

HATHA YIN YOGA

Tanya

Apr 3 - Jun 19

Wednesdays 9:15 - 10:45 am

CH R1, CH R2 City Hall

7228

$132

HATHA YOGA SUMMER

Candace

Jul 2 - Aug 27

Tuesdays 12:05 - 1:05 pm

CH R1, CH R2 City Hall

7248

$85.50

HATHA YOGILATES

Susan

Apr 1 - Jun 17

Mondays 7:00 - 8:00 pm

Dow Centennial Centre

6550

$98

HATHA YOGILATES

Susan

Apr 2 - Jun 18

Tuesdays 5:00 - 6:00 pm

Dow Centennial Centre

6551

$117.60

YOGA ON DECK

Tanya

Apr 4 - Jun 20

Thursdays 6:00 - 7:00 pm

WRE Upstairs West Riverâ&#x20AC;&#x2122;s Edge

7259

$114

PRENATAL YOGA

Tanya

Apr 6 - May 11

Saturdays 9:00 - 10:00 am

Dow Centennial Centre

7239

$57

Scotia Bank Room

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT YOGA & PILATES (15 YRS+)

YOGA Schedule CLASS

INSTRUCTOR

DATE

DAY / TIME

LOCATION

CODE

FEE

CHAIR YOGA

Tanya

Apr 1 - Jun 17

Mondays 10:30 - 11:30 am

Fort Saskatchewan Golf & Curling Club

7230

$95

REALIGNMENT

Jill

Apr 1 - Jun 17

Mondays 9:15 - 10:45 am

CH R1, CH R2 City Hall

7226

$110

Jill

Apr 3 - Jun 19

Wednesdays 9:00 - 10:15 am

Dow Centennial Centre

6546

$123

Candace

Apr 4 - Jun 20

Thursdays 5:15 - 6:15 pm

Dow Centennial Centre

6544

$114

Candace

Apr 4 - Jun 20

Thursdays 3:45 - 4:45 pm

Dow Centennial Centre

6545

$114

Candace

Apr 2 - Jun 18

Tuesdays 12:05 - 1:05 pm

CH R1, CH R2 City Hall

7232

$114

REALIGNMENT YOGA

Jill

Apr 3 - Jun 19

Wednesdays 5:00 - 6:15 pm

CH R1, CH R2 City Hall

7241

$123

REALIGNMENT YOGA

Candace

Apr 4 - Jun 20

Thursdays 9:00 - 10:15 am

CH R1, CH R2 City Hall

7243

$123

REALIGNMENT YOGA SUMMER

Jill

Jul 3 - Aug 28

Wednesdays 9:00 - 10:15 am

Dow Centennial Centre

7255

$92.25

REALIGNMENT YOGA SUMMER

Jill

Jul 3 - Aug 28

Wednesdays 5:00 - 6:15 pm

CH R1, CH R2 City Hall

7256

$92.25

REALIGNMENT YOGA SUMMER

Candace

Jul 4 - Aug 29

Thursdays 9:00 - 10:00 am

CH R1, CH R2 City Hall

7246

$85.50

REALIGNMENT YOGA SUMMER

Candace

Jul 4 - Aug 29

Thursdays 5:00 - 6:00 pm

CH R1, CH R2 City Hall

7247

$85.50

VINYASA BALANCE YOGA

Tanya

Apr 4 - Jun 20

Thursdays 12:05 - 1:05 pm

CH R1, CH R2 City Hall

7237

$114

YOGA NIDRA

Tanya

Apr 4 - Jun 20

Thursdays 7:15 - 8:15 pm

WRE Upstairs West Riverâ&#x20AC;&#x2122;s Edge

7234

$114

YOGA REALIGNMENT

YOGA

Scotia Bank Room

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

ARTS&CULTURE Cultural Programs & Heritage Classes FUNDAMENTALS OF DSLR PHOTOGRAPHY

FOLDED BOOK ART (16 YRS+)

The fundamentals of DSLR photography will teach you how to bring your creative vision to life. This is a handson session that provides you with the opportunity to learn the fundamentals and practice them in class. You will learn:

Have you seen some of those folded book art/sculptures? They are beautiful and make the perfect gift. As it turns out they are also easy to make. In this 3 hour class, participants will learn how to fold a book into a word or picture. You will have a chance to create a piece from start to finish. Pattern and book included in the class fee. Please bring a ruler to press down the folds.

• about the various types of photography • how to create a memorable image by using composition, shutter speed, exposure, and aperture • what equipment and gear you need • and the chance to ask questions Instructor: David Doyle

(16 YRS+) CN Station - Station Room Sat, May 4 & May 11 9:00 am - 12:30 pm 7264 | $30 (12-16 YRS) CN Station - Station Room Sat, May 4 9:00 am - 12:30 pm 7263 | $25

A TASTE OF CLOGGING (18 YRS+)

Your child will explore a variety of different mediums with artist grade materials. Each child will produce 3 projects and come home with a sketchbook that they create. Supplies included in the class fee. Clogging is a dance that is done in time with the music - to the downbeat with the heel keeping rhythm. It is a type of folk dance in which the dancer’s footwear is used percussively by striking the heel, the toe, or both against a floor or each other to create distinct rhythms. In this 4 week class, students will explore the world of clogging. Normandy Room

Fort Heritage Precinct Program Space Wed, May 8 6:30 - 9:30 pm Instructor: Birgit Blizzard 7271 | $30

KIDS! DRAW, PAINT, CREATE (6 -10 YRS)

Mon, Apr 1, 8, 22, 29 7:00 - 9:00 pm Instructor: Birgit Blizzard 7272 | $80

Fort Heritage Precinct Program Space Sat, Apr 6, 13, 27 & May 4 10:00 - 11:30 am Instructor: Alana Seymour 7265 | $120

SOURDOUGH BREAD MAKING (10 YRS+) Sourdough bread is so delicious! And healthy too as it is already partially digested by those beneficial microbes. Bring a jar and take some starter home, learn to feed it, grow it, and make it into loaves of many shapes and types. Register at least one week prior to the class date.

CN Station Kinsmen Room Mon, Apr 29 7:00 - 8:30 pm 7260 | $20 Instructor: Maryann Borch

@ LEGACY PARK

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

ARTS&CULTURE DOWNTOWN PUBLIC ART TOUR (all ages)

BULLRUSH BASKETRY (10 YRS+)

Have you ever noticed a statue or mural downtown Fort Saskatchewan and wondered about what it represents or how it was created? Join us on this free walking tour of our historic downtown and learn about the City’s public art program, as well as some history of early Fort Saskatchewan! Suitable for all ages. Please register at least one week prior to the tour.

Using locally available reeds, we will make a small round 3-inch basket. We will learn the techniques of Twining and Randing that, when scaled up, can produce any basket. Weaving materials will be provided. Please bring a pair of scissors. Teens and adults welcome. Register at least one week prior to the class date.

Fort Saskatchewan City Hall

Mon, Apr 15 7:00 - 9:00 pm 7268 | $30

Sat, Jul 6 12:00 - 1:00 pm 7267 | F REE!

LAMOUREUX RIVER VALLEY WALKING TOUR (all ages) Take a fun, historical walk on the River Valley Alliance Trail, in the hamlet of Lamoureux. Learn the history of this small hamlet, while enjoying the beauty of the River Valley on an easy, 5 km round trip walk. Suitable for all ages. Please register at least one week prior to the tour. River Valley Alliance/ Lamoureux Trail Head (2.7 km North on Lamoureux Drive) 1:00 - 3:30 pm Sun, July 21 Instructor: Marg Elliott 7263 | F REE!

Fort Heritage Precinct Program Space

FORT SASK. CEMETERY OLD SECTION WALKING TOUR, PART ONE (12 YRS+) Do you want to know who is buried in the oldest section of Fort Saskatchewan’s local cemetery? Are you interested in the significance behind the varied and aging gravestones? Join us in the warm light of a spring evening to hear the tales of some of the people who were significant in the development of Fort Saskatchewan including accounts of hardship, love, and loss. City of Fort Saskatchewan Cemetery

FORT SASK. CEMETERY OLD SECTION WALKING TOUR, PART TWO (12 YRS+) Do you want to know who is buried in Fort Saskatchewan’s local cemetery? Are you interested in the significance behind the varied and aging gravestones? In Part 1 of the Cemetery Tour, we explored some of the oldest gravestones in the cemetery. Join us on Part 2 to learn more about the continuing history of the cemetery. If you missed Part 1, don’t worry! Part 2 can still be enjoyed as a stand-alone tour.

Theatre programs ACTING UP FOR THE SUMMER - THEATRE CAMP (8-15 YRS) A week long summer drama program about Theatre. It’s a chance for your kids to understand theatre, theatre production and to be proud of the show that they will produce! Before and after care is available for an additional $50.00. Dow Centennial Centre Shell Theatre Mon - Fri | July 8 - 12 9:00 am - 4:00 pm Instructor: Laura Dahl 7273 | $176.50

City of Fort Saskatchewan Cemetery Tue, Jul 9 7:00 - 8:30 pm 7262 | $8

IMPROVISATIONAL THEATRE - SUMMER CAMP (12-17 YRS) Engage and learn about all improvisational theatre through this summer theatre camp that focuses on creativity, collaboration and improv! Before and after care is not available for this program. Dow Centennial Centre Shell Theatre Tue - Fri | July 2 - 5 10:00 am - 3:00 pm Instructor: Laura Dahl 7274 | $90

Tue, Jun 18 7:00 - 8:30 pm 7261 | $8

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

SPRING&SUMMER E vents C alender 2019 MAY

David Shkolny and Charles Grabinsky Exhibit Location: Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre 8700 - 84 Street Thursdays & Fridays 11:00 am - 2:00 pm and prior to shows at the Shell Theatre Information: 780.992.6400 THURSDAY, MAY 2 Ruthie Foster Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:30 pm Information: 780.992.6400 THURSDAY, MAY 9 Mother’s Day Potluck Sponsored by Tim Hortons Location: Harbour Pool, 10001 - 94 Avenue 12:00 - 1:30 pm Information: 780.992.6162 FRI, MAY 3 TO SUN, MAY 5 Fort Saskatchewan Chamber of Commerce Trade Show & Sale Hosted by: Chamber of Commerce Location: Dow Centennial Centre, 8700 - 84 Street Information: 780.998.4355

JUNE

FRIDAY, MAY 10 & SATURDAY, MAY 11 Sheeptown Annual Murder Mystery Dinner Theatre Location: Lakeview Inn & Suites, 10115 - 88 Ave 7:00 - 9:00 pm Information: 780.999.6844 SATURDAY, MAY 11 Pancake Breakfast & Bake Sale Hosted by Pioneer House Location: Pioneer House, 10102 - 100 Avenue 8:00 - 11:00 am Information: 780.998.3898 TUESDAY, MAY 14 & WEDNESDAY, MAY 15 Peoples of the North Saskatchewan Festival Hosted by: Historical Society Location: Fort Heritage Precinct, 10006 - 100 Avenue 9:30 am - 2:30 pm Information: 780.999.6844 SATURDAY, MAY 25 Toxic Round Up Location: James E Graham Building, 11121 - 88 Avenue 10:00 am - 3:00 pm Information: 780.992.6248

Suzan Berwald “Wayward Wonderings” Exhibit Location: Alberta Lottery Fund Art Gallery, Sherritt Cultural Pavilion, Dow Centennial Centre, 8700 - 84 Street Thursdays & Fridays 11:00 am - 2:00 pm and prior to shows at the Shell Theatre Information: 780.992.6400

SUNDAY, JUNE 2 Touch a Truck Hosted by Little Minion Events Location: CN Station - Legacy Park, 100 Avenue & 100 Street 10:00 am - 3:00 pm Information: littleminionevents@gmail.com

SATURDAY, JUNE 1 Legacy Park Family Festival Location: Legacy Park, 100 Avenue & 101 Street 10:30 am - 3:00 pm Information: 780.912.2157

SUNDAY, JUNE 2 TO SATURDAY, JUNE 8 Senior’s Week Watch for information on events and workshops at fortsask.ca/seniors Information: 780.992.6623

Gus Weber Sheep Drop Hosted by the Fort Saskatchewan Historical Society Location: Fort Heritage Precinct, 10006 - 100 Ave 1:30 pm Information: 780.999.6844

SATURDAY, JUNE 8 Fort Saskatchewan Kids Can Catch Location: West River’s Edge, 1875 River Valley Road 10:00 am - 4:00 pm Information: 780.410.1999 or info@ab-conservation.com

SATURDAY, JUNE 1 TO MONDAY, SEPTEMBER 2 Visit our Sheep Locations: Fort Heritage Precinct, 10006 - 100 Avenue 1:00 - 8:00 pm Thursdays through Sundays Information: 780.912.2168

THURSDAY, JUNE 13 TO THURSDAY, SEPT. 19 Farmers Market presented by Fort Saskatchewan Chamber of Commerce Location: CN Station Parking Lot, 101 Street & 100 Avenue *Every Thursday 4:30 - 7:30 pm Information: 780.998.4355 SATURDAY, JUNE 15 Murder Mystery - The Rise and Fall of Emilio Picariello Location: The Fort Heritage Precinct 10006 - 100 Avenue 6:00 - 9:00 pm Information: 780.912.2168

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

THURSDAY, JUNE 20 TO THURSDAY, SEPT. 5 Rotary Concerts in the Park Location: CN Station Parking Lot, 101 Street & 100 Avenue 5:30 - 7:30 pm Information: fortsaskrotaryclub@gmail.com *No concert Thu, Aug 8th SATURDAY, JUNE 15 Library’s Annual Used Book Sale Location: Fort Saskatchewan Public Library: 10011 & 102 Street 10:00 am - 4:30 pm Information: 780.998.4275 SATURDAY, JUNE 22 Downtown Night Market Hosted by the Downtown Business Council Location: 100 Ave 7:00 - 11:00 pm Information: 780-589-DBC2 (3222) SUNDAY, JUNE 23 Sun Life Walk to Cure Diabetes Location: West River’s Edge, 1875 River Valley Road 10:30 am - 2:30 pm Information: 780.428.0343

AUGUST JULY MONDAY, JULY 1 Canada Day Celebrations Locations: Legacy Park, 100 Avenue and 101 Street Royal Canadian Legion, 9964 - 93 Avenue Information: 780.912.2157 Beef on a Bun Location: Pioneer House, 10102 - 100 Avenue 11:00 am - 2:00 pm Information: 780.998.3898 SATURDAY, JULY 6 TO SATURDAY, AUGUST 31 Farmers Market presented by Fort Saskatchewan Chamber of Commerce Location: Downtown *Every Saturday 10:00 am - 2:00 pm Information: 780.998.4355

THURSDAY, AUGUST 8 RCMP Musical Ride Hosted by the Fort Saskatchewan Rotary Club Location: Fort Heritage Precinct, 10006 - 100 Avenue 7:00 pm Information: fortsaskrotaryclub@gmail.com FRIDAY, AUGUST 9 Downtown Garage Sale Hosted by the Downtown Business Council Location: 100 Ave 9:00 am - 2:00 pm Information: 780-589-DBC2 (3222)

WEDNESDAY, AUG 21 Registration Day Location: Dow Centennial Centre, 8700 - 84 Street 6:00 - 8:00 pm Information: 780.912.2157

FRIDAY, AUGUST 16 Movie Under the Stars presented by Co-op Location: Legacy Park, 100 Avenue & 101 Street Movie starts at 9:00 pm (weather permitting) Information: 780.912.2157

SATURDAY, AUGUST 24 Grow Your Own Festival Hosted by Control Alt Delete Climate Change Location: Legacy Park, 101 Street and 100 Avenue 11:30 am - 4:00 pm Information: 587.335.3597

2019 CANADA DAY SCHEDULE MONDAY, JULY 1

Please check-out FORTSASKCANADADAY.CA for the most up-to-date schedule information 8:00 am – 10:00 am

Pancake Breakfast Royal Canadian Legion parking lot 9964 – 93 Avenue

10:00 am

Farmers' Market Fort Saskatchewan Chamber of Commerce CN Station Parking Lot

CANADA DAY CELEBRATIONS

11:00 pm

Parade Begins at Jubilee Recreation Centre (101 St & 96 Ave) winds through downtown

MONDAY, JULY 1 FORTSASKCANADADAY.CA

1:00 pm

Legacy Park Entertainment and Activities 100 Ave & 101 St behind the CN Station Opening Ceremonies @ 1:00 pm

7:00 pm

Concert in the Park

10:45 pm

Fireworks (weather permitting) Rotary Amphitheatre, behind Legacy Park 100 Street and 100 Avenue

FORT SASKATCHEWAN

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FAMILY&COMMUNITY SUPPORTSERVICES Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

FCSS BELIEVES THAT: • A community’s most valuable resource is its people.

COUNSELLING SERVICES Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns. For clients without benefits, a reasonable fee for services is charged, using a sliding fee scale based on household income for Fort Saskatchewan residents. Counselling services are based on shortterm assistance.

• Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday, 8:00 am - 4:30 pm.

• Preventative programs and services can help individuals and families grow and develop in positive ways, creating strong communities.

ADDICTION COUNSELLING 780.342.3373

• Community consultation, partnerships and networking are important aspects in addressing local and area needs. • Locally driven initiatives are the best way to address social needs. • FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

GENERAL INFORMATION AND COUNSELLING SERVICES 780.992.6267 OR 1.866.992.6267 COMMUNITY SOCIAL PLANNING COORDINATOR 780.992.6206 HOME SUPPORT COORDINATOR 780.992.6202 SENIORS COORDINATOR 780.992.6623 YOUTH AND FAMILY COORDINATOR 780.992.6265 FCSS DIRECTOR

780.992.6203

ADDICTION AND MENTAL HEALTH 780.342.2388 CHILDREN, YOUTH AND FAMILIES ADDICTION AND MENTAL HEALTH 780.342.2388 ALBERTA CHILD AND FAMILY SERVICES 780.992.6700 ALBERTA SUPPORTS 780.310.0000 THEN DIAL 780.632.8686 OR 780.417.2497 to book an appointment

YOUTH AND FAMILY SERVICES Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short- term solution focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events. Establishing connections between youth and the community. CONTACT: 780.992.6265

FAMILY SCHOOL LIAISON (FSL) PROGRAM The FSL program provides short-term support for students and families. This may include: • School Attendance • Self Esteem • Anger Management • Bereavement • Behaviour Management • Depression/Anxiety • Emotional Well-being • Peer Relationships • Parenting Strategies • Family School Liaisons work in collaboration with children, parents, community agencies and schools. Access this service by contacting your child’s school or call: FCSS: 780.992.6267. In partnership with the Family and Community Support Services Counselling Program, The altView Foundation is offering drop-in peer support for LGBTQ2S+ community members who may need someone to talk to. Whether you’re struggling with coming out, feeling isolated or alone, or are a loved one or ally who needs support and guidance, we want to help. This support will be a compassionate ear, a source for resources throughout the community, and a navigator if an individual requires assistance from other services in the community. To learn more about this program, visit us at www.altview.ca or email info@altview.ca

SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the the wheelchair accessible Minivans. This service is available to Fort Saskatchewan residents with mobility needs. CONTACT: 780.992.6267 to inquire about eligibility.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FAMILY&COMMUNITY SUPPORTSERVICES HOME SUPPORT SERVICES Home Support Services provides subsidized practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale. CONTACT: 780.992.6202.

MEALS ON WHEELS Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.50 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies. Volunteers active in the community ensure that this service is available.

COMMUNITY DEVELOPMENT The Community Social Planning Coordinator works with several not-for-profit and volunteer based community organizations that offer a variety of important social programs and services to Fort Saskatchewan residents. Community development is about working in partnership with volunteers, organizations, agencies and government to build community capacity. We come together to take action and to generate programs, services and policy solutions to address current and emerging community needs, gaps and trends. Community wellbeing and increased quality of life are important outcomes of community development and collective action. CONTACT: 780.992.6206 You can get involved, too. If you have an idea for your neighbourhood, check-out the Shape You Community Grant.

SHAPE YOUR COMMUNITY GRANT This grant is to assist residents in making their community stronger and more vibrant. If you have an idea for a project to contribute to your local neighbourhood or Fort Saskatchewan as a whole this is the grant for you. Residents can apply for up to $500 for a community event, or $1500 for an initiative or physical enhancement. For more information go to fortsask.ca/grants or call 780.992.6206.

COMMUNITY GARDENS Fort Saskatchewan has two community gardens offering in ground, raised bed and accessible gardens. If you are interested in participating in one of these gardens, public rentals open April 1st, 2019 at City Hall. Each garden rental is $20.40 and are rented on a first come, first serve basis.

SENIORS OUTREACH The Seniors Coordinator provides support, information, referral and advocacy to enable seniors to maintain their wellness and independence. The Seniors Coordinator is available to meet with seniors and their families at City Hall, in the community, or in their homes. There are also programs available to support residents in areas such as yard and snow maintenance when other options are not accessible. Additionally, throughout the year there are educational sessions arranged for the public on topics aimed to support the overall well-being of seniors. The City of Fort Saskatchewan is proud to host the Active Living Expo annually as well as the Seniors Tea, which celebrates senior residents and their contributions to Fort Saskatchewan. For more information please call the Seniors Coordinator at 780.992.6623

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

Save the Date 3rd Monday of the Month

YouthFest 2019

6:30 - 8:30 PM CN Station Kinsmen Room (10030-99 Ave)

June 1, 2019 Legacy Park

A monthly group for parents whose children face mental health challenges.

ALLIANCE

rainbow

For more information call Kristi Wahl @ 780.992.6265 Thursday’s 4 pm - 6 pm

For information contact Kristi Wahl 780.992.6265

Meets September to June

Every Monday, 4-5 pm No meetings on statutory holidays. Lang Room, 10005 102 Street - City Hall For more information contact:

Youth and Family Coordinator Family and Community Support Services 780.992.6267 or FCSSinfo@fortsask.ca #myfortevents

Meeting your meeting’s needs.

Whipper Snippers Needed Volunteers are needed to assist seniors with yard work throughout the summer months! Applications available at www.fortsask.ca or City Hall.

For more information on this exciting opportunity contact: Jennifer Hoyer Seniors Coordinator

Tommy Banks Board Room • 20 Person Capacity • AV Equipped

DOW CENTENNIAL CENTRE

780.992.6623 jhoyer@fortsask.ca

Phone: 780-992-6264 | Email: bookings@fortsask.ca

Wed, Aug 28 6 - 8 pm

Unlock the past. We have the key. Reach out and touch days gone by. Interact in the rich 143-year history stories that have shaped this great city.

Plan your visit now: HistoryCentre.ca

Dow Centennial Centre Lions Mane & Pride 8700 - 84 St

AUGUST 16 FRIDAY Activities start at 7:30pm Movie starts at 9:15pm See you at Legacy Park!

#myfortevents

Make your holiday event memories here. Lions Pride Room 80 Person Capacity Lions Mane Room 180 Person Capacity Banquet Room 260 Person Capacity Full Amenities

DOW CENTENNIAL CENTRE

Phone: 780-992-6264 | Email: bookings@fortsask.ca

CONSTRUCTION INDUSTRIAL

• COMMERCIAL

COMMUNITY

FAMILY

Taurus Projects is proud to be part of our community and thrilled to have the privilege of sponsoring ‘Taurus Field’, our brand new high performance sports field. We have grown in Fort Saskatchewan for 12 years working alongside our community and our neighbors. We wanted to share our growth and success with everyone. We look forward to our future providing services for all of Canada, Alberta and most of all, Fort Saskatchewan.

780-998-5001

11401 85 Ave Fort Sask.

www.taurusprojects.ca

FORT SASKATCHEWAN FIGURE SKATING ASSOCIATION

2018/2019 Skating Programs PreCanSkate Learn to skate program for skaters 3 & up who have no prior skating experience.

CanSkate Learn to skate program for skaters 3 & up who can already skate without assistance. Focuses on basic skating skill development.

Introductory STARSkate Group figure skating program for skaters who have passed stage 3 CanSkate. Covers basic skating fundamentals while introducing Figure Skating specific skills.

STARSkate Offers opportunities for skaters of all ages (who have passed stage 6 CanSkate) to develop fundamental Figure skating skills in group and/or private lessons.

CanPowerSkate

❖ Professional Coaching Staff ❖ Positive Learning Atmosphere ❖ Low Student/Coach Ratio ❖ Progressive Badge System ❖ Theme Days ❖ Fun and Safe Program ❖ Trained Program Assistants ❖ Competitive Prices

Action-packed, high energy Power Skating program geared towards Hockey and Ringette skaters ages 6 & up.

For more information about class times or for registration, see our website or Facebook page

For more information http://fortskfsc.uplifterinc.com Email: fortsaskskating@gmail.com Follow us on Facebook or Instagram

COME FOR THE FUN, STAY FOR THE FRIENDSHIP!

SEARCHING FOR AN EDUCATION THAT FITS YOUR LIFESTYLE?

COME TRY RINGETTE!

RINGETTE

FREE Event MARCH 17 @ THE SPORTSPLEX

FIND IT AT EIPSCONTININGED.CA • CAREER DEVELOPMENT • LIFESTYLE CLASSES

•AGES 4 + UP •BUILDS STRONG & CONFIDENT ATHLETES

www.fortsaskringette.com

• ONLINE LEARNING • NIGHT CLASSES (CREDIT) • DIPLOMA EXAM PREP • SUMMER SCHOOL (CREDIT) • SUMMER CAMPS SUMMER SCHOOL REGISTRATION OPENS MARCH 11 20 Festival Way Sherwood Park, AB T8A 4Y1 780.467.7292

VISIT US RIGHT HERE AT THE DOW CENTENNIAL CENTRE! 8700 84 Street, Fort Saskatchewan (780) 992 - 3145

ALBERTA HEARTLAND Fort Saskatchewan, Lamont, Gibbons, Redwater

We are a network of family doctors supported by a team of healthcare professionals working together to improve the quality of life and well being of our patients. Healthy Living Diabetes Management Nutrition Mental Health Exercise Support Smoking Cessation Cardiac Rehabilitation Women’s Health Senior’s Health Youth Wellness and much more... Call our office today to book an appointment or register for a workshop.

780.997.0046

www.albertaheartlandpcn.com #206, 9821 108 Street Fort Saskatchewan

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Weekly on Tuesdays p

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Drop in walking group starts at 10:30am for 1 hour Meet in Dow Centennial Centre Lobby

All ages and fitness levels welcome. Walk will be outdoors. When weather is -15C with windchill, walks will occur on indoor track. ($2.00 fee for track, only $1.00 for seniors)

NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS Society of Fort Saskatchewan Artists fortsaskartists@gmail.com Bach to Pop Chorale Music Society Sharon Cameron • 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere • 780.589.4096 Blizzard Cloggers Birgit Blizzard • 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Anita Kuzyk • 780.242.0890 Fort Saskatchewan Multicultural Association Program Coordinator 780.916.9862 Historical Society Stuart McGowan • 780.999.6844 Josephburg Presents Diane Smith • 780.998.2740 Music Enrichment Society Ola • 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Melanie Doderai • 780.936.6964 Pioneer Singers Ellen Fleming • 780.998.0414 Pottery Guild Anne Malott • 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild fsweaversguild@gmail.com Sheeptown Players Stuart McGowan • 780.999.6844 Woodcarvers Allan Keay • 780.998.4979

SOCIAL PROGRAMS Community Adult Learning & Literacy Society Lisa Berry • 780.992.6281 Community Social Planning T.J. Auer, Coordinator 780.992.6206 Families First Society 780.998.5595 ext. 221 info@familiesfirstsociety.ca familiesfirstsociety.ca Family School Liaison Program 780.992.6267 FCSS Counselling 780.992.6267 • 1-866-992-6267 FCSS Youth and Family Coordinator Kristi Wahl • 780.992.6265 Food Bank 780.998.4099 Tue, 10 am to 3 pm Thu, 10 am to 7 pm KidSport - Fort Saskatchewan fortsask@kidsport.ab.ca Next Step Senior High Pat Chemerys • 780.992.0101 P.A.L.S.S. Teri Ewanchuk • 780.998.2173 Restorative Justice Leslie Anne Oshust • 780.913.4736

leslieanne@fortsaskrestorativejustice.com

Robin Hood Association Steve Redekopp • 780.992.0035 Sunflower Community Resource Program 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan • 780.992.0072 United Way Community Investment Committee T.J. Auer • 780.992.6206 Victim Services 780.997.7955 Volunteer Programs Association (VPA) Christine Francoeur • 780.716.7451

SENIORS’ SERVICES Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator Jennifer Hoyer • 780.992.6623 - Bridging Generations - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy • 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society 780.992.6623 Seniors Circle of Hope Jodi Heidinger • 780.998.5595 ext. 222

SERVICE CLUBS & ORGANIZATIONS Amateur Radio Club Brian Lochtie • 780.998.7503 Anglican Church Women Loretta Reid • 780.998.3309 Beta Sigma Phi Alpha Gamma Joanne Kozley • 780.221.8159 Beta Sigma Phi Preceptor Pi Anita Armstrong • 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe • 780.998.9785 Catholic Women’s League Marguerite Critchley • 780.915.3993 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson • 780.998.3600 Elks Lodge Ron Ingram-Johnson • 780.998.2045 Fort Saskatchewan Community Hospital Auxiliary Betty-Lynn Zukewich • 780.342.3118 Primary Care Network Savannah Melnyk • 780.997.4161 K-ette Club Sandra Hodgins • 780.998.4555 Kinette Club Colleen Wagner • 780.998.9524 Knights of Columbus Bill Potvin • 780.998.0504 Lions Club Donna Wozney • 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Mary Lynn Smith • 780.406.2261

Multiple Sclerosis Support Group Heather McWhirter • 780.923.2594 Pioneer House Club 50 Dennis Mattern • 780.998.4094 Rotary Club President 780.999.7567 fortsaskrotaryclub@gmail.com Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough • 780.998.4487 Royal Purple Sharron Roberts • 780.998.5131 Victoria Masonic Lodge #13 AF&AM GRA Secretary Victoria Lodge 9814 81 St. • 780.998.2663 victoria13GLA@gmail.com Welcome Wagon Val Clark 587.357.2072

HOBBY CLUBS Canine Association Patty LeRoy • 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize • 780.998.0062 Fort R/C Flying Club Kevin Jewitt • 780.998.0497 Strathcona Flying Club Gerry Kydd • 780.998.4934 SPORTS Adult Hockey League Scott Parker • 780.264.9567 Adult & Senior Soccer Dave Ferguson • 780.700.7182 Cross Country Skiing/Nordic Club fortsasknordic.ca Figure Skating Club fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey fsmbh.ca Fort Saskatchewan Minor Football Association Flag and Tackle • 780.902.7200 fsminorfootball@gmail.com fortsaskfootball.com Fort Sask Youth Bowling Carol Kaehn • 780-907-7153 Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Winston Hall • 780.719.4216 Golf & Curling Club Darren Shackleton • 780.998.3372 Karate Dojo Shotokan Rob Malo • 780.908.4007 Motorcycle Association Mark Pennie • 780.998.7730 Minor Sports Association (MSA) Baseball, Gymnastics, Hockey, Judo, Lacrosse, Soccer, Ringette & Fastball 780.998.1835 Piranhas Swim Club fortsaskpiranhas.ca Pre-School Skating Sandy Parker • 780.998.9332 Slo-pitch Association fsmspa.ca Snow Angels Snowmobile Club y23craft@me.com

Tennis Club Lesley Jewitt • 780.998.0497 Titan Taekwon-Do Kevin • 780.990.8542 Tolide Judo Kwai Keith • bibbey@telusplanet.net

YOUTH ORGANIZATIONS Alliance Church Youth Group Nathan Braun • 780.998.2485 Boys & Girls Club Wendy Serink • 780.992.0103 Girl Guides of Canada (Edmonton Area) 780.451.2263 Navy League Cadets (ages 9-12) 780.289.2722 Rainbow Alliance Kristi Wahl • 780.992.6265 Sea Cadets (age 12 - 19) 780.293.2509 Scouts (First Fort) Susan • 780.992.0322 Youth Advisory Committee Kristi Wahl • 780.992.6265

OTHER GROUPS Careers Under Construction Tanya Shewchuk 780.992.0250 Citizens On Patrol / Community Watch 780.997.7955 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Fort Saskatchewan and District Block Parent Program Jocelan Darnel • 780.992.1404 Local RCMP 780.992.6100 Home School Resource Group Roxanne Theroux • 780.998.3083 Pro Life Group Jane Keenan • 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters fort.toastmastersclubs.org French Immersion 780.998.2216

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 funwithfrenchpreschool.ca Pineview Christian Nursery School Crystal Hudson • 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information. UPDATED JANUARY 2019

FALL 2019 LEISURE GUIDE AD BOOKING APPLICATION

Tel: 780.423.5834 â&#x20AC;¢ Email: leisureguide@playhousepublications.ca Advertising Deadline: June 28, 2019 Artwork Deadline: July 9, 2019 ORGANIZATION:

CONTACT:

PHONE NUMBER:

EMAIL ADDRESS:

MAILING ADDRESS: CITY:

PROVINCE:

POSTAL CODE:

ALTERNATE CONTACT / PHONE NUMBER: NON-PROFIT ORGANIZATION?

NO (Business rate applies)

YES (Non-profit rate applies) Registration number under the Societies Act:

Year Incorporated: Please circle the ad size you wish to book: (BS = Business Rate | NP = Non-Profit Rate)

FIRST CALL HEATING: Proud to Warm Your Community, One House at a Time YOUR FIRST CHOICE FOR: • FURNACE & AIR CONDITIONING NEW INSTALLS • HEATING OR COOLING REPAIRS • PLUMBING • DUCT CLEANING • HOT WATER TANKS & BOILERS

Call 780–464–3337 for priority assistance. firstcallheating.ca