Winter 2019 Leisure Guide

CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE RECREATION | LEARNING | CULTURE | CITY OF FORT |SASKATCHEWAN RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING

WINTER 2019

GUIDE

RECREATION | LEARNING | CULTURE | LEARNING | CULTURE | RECREATION | CULTURE | RECREATION | LEARNING RECREATION | LEARNING | CULTURE | LEARNING | CULTURE | RECREATION | CULTURE | RECREATION | LEARNING RECREATION | LEARNING | CULTURE | LEARNING | CULTURE | RECREATION | CULTURE | RECREATION | LEARNING RECREATION | LEARNING | CULTURE | LEARNING | CULTURE | RECREATION | CULTURE | RECREATION | LEARNING

AVAILABLE AT CITY FACILITIES & RECREATION CENTRES

RECREATION PROGRAMS Registration Starts December 3

HARBOUR POOL PROGRAMS

Registration Starts December 5

ARTS & CULTURE See Page 29

J

Performance SERIES

Guitar Trios

Alberta Opera

Cathy Jones & Bruce McCulloch

Jan 17

Jan 20

Jan 31

Aaron Goodvin

Matthew Good

Fort’s Got Talent

California & Montreal

Solo Acoustic

2018-2019

Matt Dusk

Al Simmons

Feb 9

Feb 18

Canada’s Ballet Jörgen

Feb 19

Feb 22

Feb 23

Feb 28

The Arrogant Worms

Twin Flames

The Celtic Tenors

Ruthie Foster

Wayne Lee

Mar 1

• • • • Mar 15

Tickets

Apr 4

By Phone:

1.888.655.9090 780.992.6400

Apr 16

May 2

Online:

In Person:

shelltheatre.ca or ticketpro.ca

Professional Series Special Presentation Fort Series Family Series

Dow Centennial Centre 8700 - 84 Street, Fort Saskatchewan

OWNED AND OPERATED BY THE

Theune Financial Ltd.

Shell Theatre, providing culture... and so much more!

MAYOR’S MESSAGE Keeping active and engaged through recreation and culture programs can really enhance the quality of life of our residents.

The City strives to offer a great variety of programming at an affordable cost. As you browse through this Winter Leisure Guide you’ll notice a wide array of choices from fitness, dance, and swim lessons to heritage and art classes.

If you are not sure about a weekly program, be sure to check out the great drop in programs that are designed to flex into a busy schedule. Whatever your choice, enjoy the experience.

Wishing everyone health and happiness in the coming months and throughout the New Year.

GALE KATCHUR MAYOR

2019 Program Registration Dates

IN THIS ISSUE:

WINTER

HOW TO REGISTER.............................................................2

RECREATION & CULTURE.....................DECEMBER 3

HARBOUR POOL PROGRAMS.....................................3-12

HARBOUR POOL...................................DECEMBER 5

SPRING RECREATION & CULTURE...........................MARCH 4 HARBOUR POOL.........................................MARCH 6

FALL RECREATION & CULTURE..........................AUGUST 6 HARBOUR POOL........................................AUGUST 7

FITNESS & WELLNESS................................................13-28 ARTS & CULTURE...............................................................29 HERITAGE CLASSES..........................................................30 FAMILY & COMMUNITY SUPPORT SERVICES.........32-33 COMMUNITY BULLETINS...........................................34-43 NON-PROFIT COMMUNITY GROUPS...........................44

GO LEISURE IS HERE! Registration will look a little different this session but don’t worry. All you need to do is create a user account and you are ready to start registering on GoLeisure.

WE HAVE TAKEN STEPS TO REDUCE WASTE. We have taken steps to reduce waste. Leisure Guides are available for self-pick-up at City facilities and recreation centres in Fort Saskatchewan, including the Dow Centennial Centre, City Hall, and Harbour Pool.

Leisure Guides are no longer distributed to all households through The Fort Record.

Residents can always access the online version at www.fortsask.ca/LeisureGuide.

Comments or questions can be directed to recinfo@fortsask.ca

Welcome to the 2019 WINTER PROGRAM SEASON!

REGISTRATION INFORMATION ONLINE FORT SASK.CA/GOLEISURE

DECEMBER 3 RECREATION & CULTURE DECEMBER 5 HARBOUR POOL

THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS

HERE ARE SOME HELPFUL HINTS: 1. Visit fortsask.ca/goleisure 2. Creat an account if you have not done so yet.

3. Payment is accepted from VISA, or Mastercard, when registering with GoLeisure.

IN PERSON or BY PHONE CITY HALL........................................780.992.6280 10005 - 102 STREET

Weekdays........................................8:00 am - 4:30 pm

WITHDRAWING FROM A PROGRAM?

DOW CENTENNIAL CENTRE.........780.992.6400

If space is available, you can transfer to another course without paying an administration fee.

8700 - 84 STREET

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

All days (Mon - Sun)......................5:30 am - 10:00 pm Statutory Holidays...........................9:00 am - 9:00 pm CLOSED Canada Day, Christmas Day & New Year’s Day

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

HARBOUR POOL.............................780.992.6162

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

No funds will be returned after the second class.

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

10001 - 94 AVE

Monday - Thursday........................6:00 am - 10:00 pm Friday...............................................6:00 am - 9:00 pm Saturday.................................................2:00 - 7:00 pm Sunday...................................................2:00 - 9:00 pm Statutory Holidays.................................1:30 - 4:30 pm Payment must be taken at time of registration.

2

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

HARBOUR B UR BO POOL Rental Guide: • Harbour Pool will be open 15 minutes prior to your rental time • All rental contracts must be signed and returned to Harbour Pool PRIOR to your rental • The MPR clean-up is the responsibility of the renter • Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 administrative fee

HARBOUR POOL EVENTS FAMILY DAY SWIM

DIVE IN MOVIE

COMMUNITY LOONIE SWIM

Feb 18

Mar 9

1:30 - 4:30 pm Sponsor: MEGlobal

2:00 - 8:00 pm Movie starts at 6:00 pm Sponsors: WireWorks Electric, Fort Sask Rotary Club, Robertson’s Plumbing, Jeff and Sandy of Realty Executives Focus & North Central Co-Op

Mar 16 2:00 - 4:00 pm Sponsor: Twice But Nice

$215.00 (GST included) e 1

e b be

• Personal Flotation Devices (PFD/Lifejacket) are available for use.

PLEASE NOTE, sizes are subject to availability • A sink, microwave and fridge are available in the MPR for your convenience • Please refrain from any kind of sparkles and glitter during your MPR rental

RENTALS Party Package

• Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times

POOL ONLY

Based on numbers of patrons, GST included

1 - 74 75 - 124 125 - 199 200 - 300

$140.00 $175.00 $210.00 $255.00

Multi-purpose room (MPR) (GST included) $26.00/hour

• No alcohol is permitted on the premises • All Harbour Pool rules apply to rentals • Full payment is required at time booking • MPR space is available for a maximum of 34 people.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

3

LEADERSHIPCOURSES LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC) Fri, Feb 22 - Mar 22 4:30 - 6:30pm 6341 | $65

RED CROSS

Prerequisite: Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water.

The Junior Lifeguard Club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons’. The JLC keeps kids interested and active in aquatics especially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN!

INSTRUCTOR DEVELOPMENT PROGRAM WSI RECERTIFICATION Sun, Mar 10 7:00 am - 12:00 pm 6343 | $70.25

LIFESAVING SOCIETY BRONZE MEDALLION Tue & Thu, Feb 12 - Mar 7 4:00 - 6:30 pm

Under 15: $160 | 6193 Over 15: $168 | 6194

Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years.

The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Endurance items include a timed swim for 500m in 15 minutes or better using any combination of strokes of the candidate’s choice.

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL) / AQUATIC EMERGENCY CARE (AEC) RECERTIFICATION Sun, Mar 3 8:00 am - 3:00 pm 6342 | $89.50 Prerequisite: Bronze Cross & current standard first-aid or AEC National Lifeguard (NL).

Builds on the skills and knowledge taught in the prerequisite certifications to develop a sound understanding of lifeguard principles, good judgement, and a mature, responsible attitude towards the role of a lifeguard.

4

WATER SAFETY TIP CHILDREN UNDER 5 YEARS OF AGE ARE THE LEAST CAPABLE OF SELFRESCUE OUT OF ANY AGE GROUP. IF YOU ARE NOT “WITHIN ARMS’ REACH” OF YOUR CHILD ANYTIME THEY ARE AROUND WATER, YOU HAVE GONE TOO FAR.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

SWIMPROGRAMS BABYSIZE Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness.

Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

Tue & Thu Feb 12 - Mar 21 9:45 - 10:30 am 6344 | $96

PRESCHOOL PLUNGE & PLAY This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session.

CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION *No lesson on February 18

Monday

*Feb 11 - Mar 18

9:00 - 11:30 am

6163

$92.50

Monday

*Feb 11 - Mar 18

1:00 - 3:30 pm

6164

$92.50

Tuesday

Feb 12 - Mar 19

9:00 - 11:30 am

6165

$111.00

Wednesday

Feb 13 - Mar 20

9:00 - 11:30 am

6166

$111.00

Wednesday

Feb 13 - Mar 20

1:00 - 3:30 pm

6167

$111.00

Thursday

Feb 14 - Mar 21

9:00 - 11:30 am

6168

$111.00

Friday

Feb 15 - Mar 22

9:00 - 11:30 am

6169

$111.00

Friday

Feb 15 - Mar 22

1:00 - 3:30 pm

6170

$111.00

RED CROSS SWIM ADAPTED ONE ON ONE SESSIONS *No Lesson on February 18

Harbour Pool is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.

Monday

*Feb 11 - Mar 18

4:30 - 5:00 pm

6172

$31.25

Wednesday

Feb 13 - Mar 20

4:30 - 5:00 pm

6173

$37.50

Thursday

Feb 14 - Mar 7

4:15 - 4:45 pm

6171

$25.00

Saturday

Feb 23 - Mar 23

12:00 - 12:30 pm

6174

$31.25

Saturday

Feb 23 - Mar 23

12:15 - 12:45 pm

6175

$31.25

Saturday

Feb 23 - Mar 23

12:30 - 1:00 pm

6176

$31.25

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

5

PRIVATE LESSONS

*BEGINNER | ** ADVANCED

Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up.

6

Day

Date

Time

Code

Price

Monday

Feb 11 - Mar 18

6:00 - 6:30 pm

6177

$140.00

Monday

Feb 11 - Mar 18

6:00 - 6:30 pm

6178

$140.00

Tuesday

Feb 12 - Mar 5

4:15 - 4:45 pm

6179

$112.00

Wednesday

Feb 13 - Mar 27

6:00 - 6:30 pm

6180

$84.00

Wednesday

Feb 13 - Mar 27

6:00 - 6:30 pm

6181

$84.00

Friday **

Feb 22 - Mar 22

5:45 - 6:30 pm

6182

$210.00

Saturday

Feb 23 - Mar 23

12:30 - 1:00 pm

6183

$140.00

Saturday

Feb 23 - Mar 23

12:30 - 1:00 pm

6184

$140.00

Sunday

Feb 24 - Mar 24

12:00 - 12:30 pm

6185

$140.00

Sunday

Feb 24 - Mar 24

1:30 - 2:00 pm

6186

$140.00

Wednesday

Mar 6 - 20

6:00 - 6:30 pm

6187

$84.00

Wednesday

Mar 6 - 20

6:00 - 6:30 pm

6188

$84.00

Tue / Thu *

Mar 12 - 21

9:00 - 9:30 am

6189

$112.00

Tue / Thu *

Mar 12 - 21

9:00 - 9:30 am

6190

$112.00

Tue / Thu *

Mar 12 - 21

9:00 - 9:30 am

6191

$112.00

Tue / Thu *

Mar 12 - 21

9:35 - 10:05 am

6192

$112.00

Tue / Thu *

Mar 12 - 21

9:35 - 10:05 am

6195

$112.00

Tue / Thu *

Mar 12 - 21

10:10 - 10:40 am

6196

$112.00

Tue / Thu *

Mar 12 - 21

10:10 - 10:40 am

6197

$112.00

Tue / Thu

Mar 12 - 21

4:00 - 4:30 pm

6198

$112.00

Tue / Thu

Mar 12 - 21

4:00 - 4:30 pm

6199

$112.00

Tue / Thu

Mar 12 - 21

4:00 - 4:30 pm

6200

$112.00

Tue / Thu

Mar 12 - 21

4:00 - 4:30 pm

6201

$112.00

Tue / Thu

Mar 12 - 21

4:35 - 5:05 pm

6202

$112.00

Tue / Thu

Mar 12 - 21

4:35 - 5:05 pm

6203

$112.00

Tue / Thu

Mar 12 - 21

4:35 - 5:05 pm

6204

$112.00

Tue / Thu

Mar 12 - 21

4:35 - 5:05 pm

6205

$112.00

Tue / Thu

Mar 12 - 21

5:10 - 5:40 pm

6206

$112.00

Tue / Thu

Mar 12 - 21

5:10 - 5:40 pm

6207

$112.00

TIPS FOR ICE SAFETY 1) CHECK THE ICE THICKNESS. 2) ALWAYS WEAR A LIFE JACKET - IT BUYS YOU TIME. 3) IF YOU ARE GOING OUT ONTO ICE, KNOW WHAT TO DO IF YOU BREAK THROUGH. 4) NEVER GO ON THE ICE ALONE; A BUDDY MAY BE ABLE TO RESCUE YOU OR GO FOR HELP IF YOU GET INTO TROUBLE.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

PRIVATE LESSONS CONTINUED *BEGINNER | ** ADVANCED

WATER SAFETY FACTS

Tue / Thu **

Mar 12 - 21

5:10 - 5:55 pm

6208

$168.00

Tue / Thu **

Mar 12 - 21

5:10 - 5:55 pm

6209

$168.00

Tue / Thu

Mar 12 - 21

5:45 - 6:15 pm

6210

$112.00

Tue / Thu

Mar 12 - 21

5:45 - 6:15 pm

6211

$112.00

Tue / Thu

Mar 12 - 21

6:00 - 6:30 pm

6212

$112.00

Tue / Thu

Mar 12 - 21

6:00 - 6:30 pm

6213

$112.00

Mon / Wed *

Mar 13 - 20

1:15 - 1:45 pm

6214

$84.00

Mon / Wed *

Mar 13 - 20

1:15 - 1:45 pm

6215

$84.00

Mon / Wed *

Mar 13 - 20

1:15 - 1:45 pm

6216

$84.00

DROWNINGS IN

Mon / Wed *

Mar 13 - 20

1:15 - 1:45 pm

6217

$84.00

CANADA OCCUR

Mon / Wed *

Mar 13 - 20

1:50 - 2:20 pm

6218

$84.00

FROM OCTOBER

Mon / Wed *

Mar 13 - 20

1:50 - 2:20 pm

6219

$84.00

TO APRIL WHEN

Mon / Wed *

Mar 13 - 20

1:50 - 2:20 pm

6220

$84.00

MOST PEOPLE

Mon / Wed *

Mar 13 - 20

1:50 - 2:20 pm

6221

$84.00

HAVE NO

Mon / Wed *

Mar 13 - 20

2:25 - 2:55 pm

6222

$84.00

INTENTION OF

Mon / Wed *

Mar 13 - 20

2:25 - 2:55 pm

6223

$84.00

GOING INTO

Mon - Fri

Mar 25 - 29

4:00 - 4:30 pm

6224

$140.00

THE WATER.

Mon - Fri

Mar 25 - 29

4:00 - 4:30 pm

6225

$140.00

Mon - Fri

Mar 25 - 29

4:00 - 4:30 pm

6226

$140.00

Mon - Fri

Mar 25 - 29

4:00 - 4:30 pm

6227

$140.00

DROWNING IS A

Mon - Fri

Mar 25 - 29

4:35 - 5:05 pm

6228

$140.00

FAST AND SILENT

Mon - Fri

Mar 25 - 29

4:35 - 5:05 pm

6229

$140.00

KILLER. A CHILD

Mon - Fri

Mar 25 - 29

4:35 - 5:05 pm

6230

$140.00

CAN DROWN

Mon - Fri

Mar 25 - 29

4:35 - 5:05 pm

6231

$140.00

IN AS LITTLE AS

Mon - Fri

Mar 25 - 29

5:10 - 5:40 pm

6232

$140.00

Mon - Fri

Mar 25 - 29

5:10 - 5:40 pm

6233

$140.00

Mon - Fri **

Mar 25 - 29

5:10 - 5:55 pm

6234

$210.00

Mon - Fri **

Mar 25 - 29

5:10 - 5:55 pm

6235

$210.00

Mon - Fri

Mar 25 - 29

5:45 - 6:15 pm

6236

$140.00

Mon - Fri

Mar 25 - 29

5:45 - 6:15 pm

6237

$140.00

Mon - Fri

Mar 25 - 29

6:00 - 6:30 pm

6238

$140.00

Mon - Fri

Mar 25 - 29

6:00 - 6:30 pm

6239

$140.00

DROWNING DOESN’T JUST HAPPEN IN THE SUMMER. APPROXIMATELY 35% OF

10 SECONDS. VICTIMS RARELY CALL, WAVE OR SIGNAL FOR HELP BECAUSE THEY CAN’T KEEP THEIR HEADS ABOVE WATER.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

7

RED CROSS

RED CROSS

PARENTED PRESCHOOL PROGRAMS

STARFISH/DUCK

SEA TURTLE

(4 - 24 MONTHS)

(24 - 36 MONTHS)

Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.

RED CROSS

UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS) 1. SEA OTTER

3. SUNFISH

A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor.

These are taught through games and activities.

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

2. SALAMANDER

4. CROCODILE

Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and rollover glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

5. WHALE Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.

8

SWIM KIDS PROGRAMS (6 YRS+) SWIM KIDS 1

SWIM KIDS 6

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres.

Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).

SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water .

SWIM KIDS 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness. Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres.

Swimmers learn about sun safety, rescue of others and further develop surface dives.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

RED CROSS SWIM PROGRAMS 5 LESSONS Preschool SK 1 - 4 SK 5 - 10 Adult / Teen

6 LESSONS $38.75 $38.75 $41.25 $46.25

Preschool SK 1 - 4 SK 5 - 10 Adult / Teen

8 LESSONS

7 LESSONS $46.50 $46.50 $49.50 $55.50

Preschool SK 1 - 4 SK 5 - 10 Adult / Teen

$54.25 $54.25 $57.75 $64.75

Preschool SK 1 - 4 SK 5 - 10 Adult / Teen

MONDAY & WEDNESDAY PM

TUESDAY & THURSDAY AM

SESSION 1: FEB 11 - MAR 11 (8 LESSONS - No lesson Feb 18)

SESSION 1: FEB 12 - MAR 7 (8 LESSONS)

$62.00 $62.00 $66.00 $74.00

Course

Time

Code

Course

Time

Code

Starfish / Duck

1:15 - 1:55 pm

6240

Starfish / Duck

9:00 - 9:40 am

6258

Sea Otter

1:15 - 1:55 pm

6241

Sea Otter / Salamander

9:00 - 9:40 am

6259

Sea Otter / Salamander

1:15 - 1:55 pm

6242

Sunfish

9:00 - 9:40 am

6260

Crocodile / Whale

1:15 - 1:55 pm

6243

Sea Otter

9:45 - 10:25 am

6261

Sea Turtle

2:00 - 2:40 pm

6244

Crocodile / Whale

9:45 - 10:25 am

6262

Sea Otter

2:00 - 2:40 pm

6245

Salamander

2:00 - 2:40 pm

6246

Sunfish

2:00 - 2:40 pm

6247

WATER SAFETY FACT 73% OF ICE-RELATED INCIDENTS OCCUR ON LAKES. THE REST OCCUR IN RIVERS. MONDAY PM SESSION 1: FEB 11 - MAR 18 (5 LESSONS - No lesson Feb 18) Course

Time

Code

SK 1 / 2

4:30 - 5:10 pm

6248

SK 3 / 4

4:30 - 5:10 pm

6249

SK 5 / 6

4:30 - 5:25 pm

6250

Sea Otter

4:45 - 5:25 pm

6251

Salamander

5:00 - 5:40 pm

6252

Sunfish

5:15 - 5:55 pm

6253

SK 1 / 2

5:15 - 5:55 pm

6254

Sea Turtle

5:30 - 6:10 pm

6255

Adult / Teen

5:30 - 6:25 pm

6256

SK 3 / 4

5:45 - 6:25 pm

6257

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

9

TUESDAY & THURSDAY PM

WEDNESDAY PM

SESSION 1: FEB 12 - MAR 7 (8 LESSONS)

SESSION 1: FEB 13 - MAR 20 (6 LESSONS)

Course

Time

Code

Course

Time

Code

Starfish / Duck

4:00 - 4:40 pm

6264

SK 1 / 2

4:30 - 5:10 pm

6277

Sea Otter

4:00 - 4:40 pm

6263

SK 3

4:30 - 5:10 pm

6278

SK 2

4:00 - 4:40 pm

6265

SK 4

4:30 - 5:10 pm

6279

SK 3 / 4

4:00 - 4:40 pm

6266

SK 5 / 6

4:45 - 5:40 pm

6280

Sea Otter / Salamander

4:45 - 5:25 pm

6267

SK 1

5:00 - 5:40 pm

6281

Salamander

4:45 - 5:25 pm

6268

Sea Otter / Salamander

5:15 - 5:55 pm

6282

Sunfish

4:45 - 5:25 pm

6269

SK 2

5:15 - 5:55 pm

6283

SK 3 / 4

4:45 - 5:25 pm

6270

SK 7 / 8

5:15 - 6:10 pm

6284

SK 5 / 6

4:45 - 5:40 pm

6271

Sea Otter / Salamander

5:45 - 6:25 pm

6285

Crocodile / Whale

5:30 - 6:10 pm

6272

Crocodile / Whale

5:45 - 6:25 pm

6286

SK 1

5:30 - 6:10 pm

6273

SK 7 / 8

5:30 - 6:25 pm

6274

SK 9 / 10

5:30 - 6:25 pm

6275

Sea Turtle

5:45 - 6:25 pm

6276

FRIDAY PM SESSION 1: FEB 22 - MAR 22 (5 LESSONS)

10

Course

Time

Code

Sea Otter

4:00 - 4:40 pm

6287

Salamander

4:00 - 4:40 pm

6288

SK 2

4:00 - 4:40 pm

6289

SK 3 / 4

4:15 - 4:55 pm

6290

Sunfish

4:45 - 5:25 pm

6291

SK 1

4:45 - 5:25 pm

6292

SK 5 / 6

4:45 - 5:40 pm

6293

Sea Otter

5:00 - 5:40 pm

6294

Starfish / Duck

5:30 - 6:10 pm

6295

SK 7 - 10

5:30 - 6:25 pm

6296

Crocodile / Whale

5:45 - 6:25 pm

6297

WATER SAFETY TIP ALWAYS CHECK ICE THICKNESS BEFORE VENTURING OUT. SNOWMOBILES REQUIRE AT LEAST 5 INCHES OF CLEAR SOLID ICE AND AUTOMOBILES REQUIRE AT LEAST 8 INCHES TO 1 FOOT OF CLEAR, SOLID ICE.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

SATURDAY

SUNDAY

SESSION 1: FEB 23 - MAR 23 (5 LESSONS)

SESSION 1: FEB 24 - MAR 24 (5 LESSONS)

Course

Time

Code

Course

Time

Code

Starfish / Duck

9:00 - 9:40 am

6298

Salamander

12:00 - 12:40 pm

6319

Sea Otter

9:00 - 9:40 am

6299

Sunfish

12:00 - 12:40 pm

6320

Crocodile / Whale

9:00 - 9:40 am

6300

Starfish / Duck / Sea Turtle

12:15 - 12:55 pm

6321

SK 1 / 2

9:00 - 9:40 am

6301

SK 1 / 2

12:30 - 1:10 pm

6322

Adult / Teen

9:00 - 9:55 am

6302

Sea Otter / Salamander

12:45 - 1:25 pm

6323

Salamander

9:45 - 10:25 am

6303

SK 7 / 8

12:45 - 1:40 pm

6324

SK 2

9:45 - 10:25 am

6304

SK 5 / 6

1:00 - 1:55 pm

6325

SK 3 / 4

9:45 - 10:25 am

6305

SK 3 / 4

1:15 - 1:55 pm

6326

SK 5 / 6

9:45 - 10:40 am

6306

Sunfish

10:00 - 10:40 am

6307

Sea Turtle

10:30 - 11:10 am

6308

Sea Otter / Salamander

10:30 - 11:10 am

6309

SK 1

10:30 - 11:10 am

6310

Sea Otter / Salamander

10:45 - 11:25 am

6311

SK 3

10:45 - 11:25 am

6312

Sea Otter / Salamander

11:15 - 11:55 am

6314

SPRING BREAK LESSONS

SK 1 / 2

11:15 - 11:55 am

6313

MON - FRI | MAR 25 - 29 (5 LESSONS)

Stroke Improvement

11:15 am - 12:10 pm

6315

Course

Time

Code

SK 5 / 6

11:30 am - 12:25 pm

6316

Sea Otter

9:00 - 9:40 am

6327

SK 7 / 8

11:30 am - 12:25 pm

6317

SK 1 / 2

9:00 - 9:40 am

6328

SK 4

12:00 - 12:40 pm

6318

SK 3

9:00 - 9:40 am

6329

SK 4

9:00 - 9:40 am

6330

Starfish / Duck / Sea Turtle

9:45 - 10:25 am

6331

Sea Otter

9:45 - 10:25 am

6332

SK 2

9:45 - 10:25 am

6333

SK 5 / 6

9:45 - 10:40 am

6334

Sunfish

10:30 - 11:10 am

6335

Crocodile / Whale

10:30 - 11:10 am

6336

SK 7 / 8

10:30 - 11:25 am

6337

Salamander

10:45 - 11:25 am

6338

SK 1 / 2

11:15 - 11:55 am

6339

SK 3 / 4

11:15 - 11:55 am

6340

WATER SAFETY TIP SWIM WITH A BUDDY - DON’T SWIM ALONE. OVER ONE THIRD OF DROWNING VICTIMS WERE SWIMMING ALONE WHEN THEY DROWNED.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

11

HARBOUR POOL Construction STARTED August 7th!

WE ARE

IMPROVING! IMPROVEMENTS INCLUDE:

POOL CLOSED Dec 1/18 to Jan 31/19 to finalize the project.

• Facility cleaning • Lifecycle maintenance and replacement projects • Preventative maintenance on all mechanical equipment

The new improved

POOL REOPENS February 1st

• Re-tiling of women’s and men’s change rooms • Universal change room

with the regular winter schedule in effect.

UNIVERSAL CHANGE ROOM OVERVIEW: The universal change room addition is part of a two phase process to modernize the Harbour Pool. It is a unique and inclusive approach to create a gender neutral space. This short term modernization project at Harbour Pool identifies three key reasons why the change room is needed.

1. For residents who require assistance changing or have accessibility needs 2. For families who have older children who require assistance from a parent/caregiver 3. For residents who require a gender neutral change area The City of Fort Saskatchewan always strives to meet the needs of as many residents as possible and to provide services to the ever changing population as we grow. Currently we are not able to do that within the Harbour Pool space. By adding a universal change room, residents will be able to use the facility without having to access staff change room and offices and create a positive experience for all patrons at the facility.

12

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS INFANT - PARENT (18+ YRS) MOM & BABE SATURDAY STROLLERCISE (18 YRS+)

STROLLER STRIDE AND STRENGTH (18 YRS+) Get your heart pumping and burn baby weight fast as you walk, run, jump, lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness.

Older children must be able to stay in the stroller.

Back at work? Partner away? You don't have to miss your workout! Bring your baby in a stroller to your weekend workout of high intensity drills, strength, cardio and core training.

Agrium Soccer Field B Dow Centennial Centre

ATCO Gymnasium Dow Centennial Centre

Tue, Jan 8 - Mar 19 10:30 - 11:30 am Instructor: Kerrie 6526 | $74.80

Sat, Jan 12 - Mar 16 10:45 - 11:45 am Instructor: Chantal 6409 | $68

ATCO Gymnasium Dow Centennial Centre Thu, Jan 10 - Mar 21 10:30 - 11:30 am Instructor: Kerrie 6408 | $74.80

AT HOME ALONE PLUS FIRST AID (10 YRS+)

BULLY PROOFING (8 YRS+)

I WANNA WALK (8 YRS+)

Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.

A dynamic research based course designed to be preventative and proactive, so that children can learn how to avoid being bullied, or if they are being bullied, how to stop it. The focus will be:

This course is designed for kids that are wanting to walk to school alone!

This fantastic one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety.

Lions Pride Dow Centennial Centre Sat, Feb 2 1:00 - 5:00 pm 6389 | $58

-Identifying bullying -Understanding why bullying occurs -Acting on bullying -Cyber bullying and prevention Student workbook included

Scotia Bank Room Dow Centennial Centre Sat, Feb 2 10:00 am - 12:00 pm 6391 | $32

BABY BODY STRONG (18 YRS+) NEW! It's YOU and BABY working together to build a strong healthy fit body. Your body is your machine, add a bit of baby and you will get a great workout that will define muscle and strengthen your core. Learn many great exercises you can do in your home. No excuses, let's do it BABY! Agrium Soccer Field A Dow Centennial Centre Mon, Jan 7 – Mar 18 10:30 - 11:30 am Instructor: Sherry 6407 | $74.80

BABYSITTER'S TRAINING COURSE (11 YRS+) Baby Sitter Training - Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter's Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know.

After participating, the children will be confident and prepared to be the best babysitter possible.

Scotia Bank Room Dow Centennial Centre

Scotia Bank Room Dow Centennial Centre

Sat, Feb 23 10:00 am - 12:00 pm 6390 | $32

Sat, Jan 19 10:00 am - 5:00 pm 6388 | $65

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

13

FITNESS&WELLNESS CHILD / YOUTH

FUN YOUTH DROP IN! (Included in purchase of a facility pass)

(12-14 YRS)

*Open to all ages

Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certified trainer will teach you proper techniques for strength training, and help you learn how to act responsibly in a Fitness Centre. You must complete three sessions in order to complete the program, but they do not have to be consecutive sessions. (A waiver form for each participant must be filled out by a parent before their first class.)

AFTER SCHOOL DROP IN Bring your friends and come play! We have fun, cool toys and lots to do, you get to choose.

(6 - 12 YRS) Mon & Wed | 4:00 - 5:00 pm ATCO Gymnasium/Aux Sable Flex Hall (supervised)

Apple Fitness Centre | Dow Centennial Centre

(8 - 13 YRS) Basketball | Thu, 4:00 - 5:00 pm | ATCO Gym B Duck, Dodge & Dive | Fri, 6:00 - 7:00 pm | Aux Sable Flex Hall BADMINTON Tue, 4:00 - 5:00 pm | ATCO Gym A* Wed, 8:45 - 9:45 pm | ATCO Gymnasium*

SPRING BREAK

BOUNCY CASTLES

March 25 - 29 | Monday - Friday 9:00 - 11:30 am & 12:30 - 3:00 pm Ages 2 - 14 YRS | wristbands required Children 9 and under require adult supervision.

Dow Centennial Centre | Soccer Field

BASKETBALL Tue, 7:45 - 8:45 pm | ATCO Gym B (13 - 17 YRS) Sat, 8:00 - 9:00 pm | ATCO Gym B (13 - 17 YRS) Mon, 8:45 - 9:45 pm | ATCO Gym A* SHINNY Sun, 5:45 - 6:45 pm | Sherritt-CEP Arena (13 - 17 YRS) EARLY OUT SKATE* 1st Wed of each month 2:30 - 4:00 pm Sherritt-CEP Arena

Sportball programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. Sportball is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.

16MTHS - 2YRS

2 - 3.5 YEARS

ATCO Gymnasium Dow Centennial Centre

Aux Sable Flex Hall ATCO Gym A Dow Centennial Centre

Tue, Jan 8 - Mar 19 9:15 - 9:45 am 6356 | $121 Aux Sable Flex Hall Gym A Dow Centennial Centre Sun, Jan 6 - Mar 17 9:00 - 9:30 am 6352 | $138.60

14

Sun, Jan 6 - Mar 17 9:30 - 10:15 am 6354 | $154 Aux Sable Flex Hall ATCO Gym A Dow Centennial Centre Sun, Jan 6 - Mar 17 10:15 - 11:00 am 6355 | $154

ATCO Gymnasium Dow Centennial Centre Tue, Jan 8 - Mar 19 9:45 - 10:30 am 6351 | $132

3 - 5 YEARS ATCO Gymnasium Dow Centennial Centre Tue, Jan 8 - Mar 19 10:30 - 11:30 am 6353 | $132 Aux Sable Flex Hall Gym A Dow Centennial Centre Sun, Jan 6 - Mar 17 11:00 - 12:00 pm 6350 | $154

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

ACTIVITIES JUST FOR YOU!

THREE F O R F R EE

FITNESS&WELLNESS CHILD / YOUTH

SELF DEFENSE FOR GIRLS (12 YRS+) NEW!

TAG YOU'RE IT!

TRACKERS

(8 - 12 YRS) NEW!

(8 - 12 YRS)

Learn basic self defense techniques in situation awareness. Knowing how to avoid physical altercations and how to stay clear of bad situations will help keep you safe. Wear loose fitting clothing (sweat pants and shirt) no jewelry, class is in bare feet.

Sometimes the best games don't come from a store!

Lace up the running shoes and get ready to play! How many ways can you play tag? You will find out! Get ready to roll, monkey crawl, spider walk, down dog and good old fashion RUN!!

Bring your sneakers and let's start running. Let your parents go to the gym while you race around the fitness track. Our instructor will teach you drills and skills for a fun fit time!

Agrium Soccer Field Dow Centennial Centre

Thu, Jan 10 - Jan 31 4:30 - 5:30 pm Instructor: Kerrie 6458 | $27.20

Aux Sable Flex Hall Dow Centennial Centre Sun, Jan 27 12:00 - 3:00 pm Instructor: Keith 6494 | $22.50

FAMILY YOGA (5 YRS+) Yoga is a Sanskrit word than means 'union'. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build, and nurture your special connection with family members by participating in this dynamic class. This class incorporates stories, games, partner yoga poses, and time to connect with each other through mindfulness activities.

Scotia Bank Room Dow Centennial Centre Mon, Jan 7 - Mar 18 (10 Classes) 5:30 - 6:30 pm $140 for parent plus one child $50 for each additonal child in same family Instructor: Ashley 6442

Tue, Jan 22 - Mar 12 4:00 - 5:00 pm Instructor: Kerrie 6456 | $54.40

GREAT BALLS OF FUN (6 YRS+) NEW! Everyone loves the 'bouncy' floor, now add balls of all sizes for a fun filled time!

Games and fun challenges will get those hearts pumping and faces smiling.

Aux Sable Flex Hall Dow Centennial Centre Tue, Jan 22 - Mar 12 5:10 - 6:10 pm Instructor: Kerrie 6455 | $54.40

Umicore Track Dow Centennial Centre

HOME SCHOOL SPORT FIT (6 - 15 YRS) Add physical activity to the home school program.

Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton.

Aux Sable Flex Hall & ATCO Gymnasium Dow Centennial Centre Thu, Jan 10 - Mar 21 1:15 - 2:15 pm Instructors: Tarra & Wendy 6457 | $74.80

POUND - ROCKOUT. WORKOUT.® (6 YRS+) NEW! Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweatdripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

ATCO Gym B Dow Centennial Centre Sun, Jan 13 - Mar 17 11:15 - 12:15 pm Instructor: Kerrie 6451 | $61.20 St. Andre Bassette Small Gym St. Andre Bassette Catholic High School Wed, Jan 9 - Mar 20 7:30 - 8:30 pm Instructor: Kerrie 6453 | $74.80 (Woman can take “Women on Weights” class at the same time, same school: St. Andre Bessette Fitness Centre, while the kids are in class) ATB Financial Wellness Studio Dow Centennial Centre Mon, Jan 7 - Mar 18 5:00 - 6:00 pm Instructor: Kerrie 6493 | $68 (Adults can take “Muscle Up Your Metabolism” in the gym while the kids are in class.)

Scotia Bank Room Dow Centennial Centre Tue, Wed, Thu, Fri Mar 26 - 29 1:00 - 2:00 pm Instructor: Kerrie 6452 | $27.20

SPRING BREAK!

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

15

FITNESS&WELLNESS CHILD / YOUTH

GROOVYKIDSÂŽ (3 - 5 YRS) NEW!

YOGA FOR KIDS

Calling all Groovy Kids!

Class filled with fun yoga-based games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques.

Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend.

The class encourages self-respect, respect for others, social skills, and self-expression.

This program combines yoga, music and movement in a fun and innovative way, designed to make learning and studying yoga fun. Beyond flexibility and fitness, students learn to be calm and curious, increasing their powers of concentration and awakening. Starting yoga when younwwg gives children a wonderful foundation in life building self-confidence, selfesteem and a desire to share in joy and wonder with the outside world.

Scotia Bank Room Dow Centennial Centre Mon, Jan 7 – Feb 11 8:55 - 9:55 am Instructor: Tanya 6448 | $45

(5 - 8 YRS)

Scotia Bank Room Dow Centennial Centre Mon, Jan 7 - Mar 18 (10 Classes) 4:15 - 5:15 pm Instructor: Ashley 6440 | $75

YOUTH / ADULT

BARRE BURN (15 YRS+) This three in one total body circuit workout will leave you feeling energized. Sweat through a complete conditioning class with 20 minutes of STEP aerobics, 20 minutes of CORE conditioning and 20 minutes of STRENGTH training. A perfect circuit challenge combination!

ATB Financial Wellness Studio Dow Centennial Centre

ATB Financial Wellness Studio Dow Centennial Centre

Sun, Jan 13 - Mar 17 3:45 - 4:45 pm Instructor: Alli 6400 | $90

Thu, Jan 10 - Mar 21 8:10 - 9:10 pm Instructor: Jenny 6403 | $90

ATB Financial Wellness Studio Dow Centennial Centre

ATB Financial Wellness Studio Dow Centennial Centre

Mon, Jan 7 - Mar 18 10:45 - 11:45 am Instructor: Jenelle 6401 | $90

Fri, Jan 11 - Mar 15 1:00 - 2:00 pm Instructor: Lisa 6404 | $90

ATB Financial Wellness Studio Dow Centennial Centre

ATB Financial Wellness Studio Dow Centennial Centre

Mon, Jan 7 - Mar 18 8:10 - 9:10 pm Instructor: Jenny 6402 | $90

Sat, Jan 12 - Mar 16 10:55 - 11:55 pm Instructor: Jenelle 6405 | $90

Scotia Bank Studio Dow Centennial Centre Mon, Feb 25 - Mar 18 8:55 - 9:55 am Instructor: Tanya 6449 | $30 (Adults can take the drop in fitness class from 9:00 - 10:00 am in the ATCO Gym or use the Apple Fitness Centre while the kids are in class.)

ZUMBA (15 YRS+) ZUMBA is Exercise in Disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don't worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities.

Bring a Friend! Ditch the workout, JOIN THE PARTY! SJP23 Gymnasium Pope John XXIII Catholic School Tue, Jan 8 - Feb 12 7:00 - 8:00 pm Instructor: Barb 6346 | $78 SJP23 Gymnasium Pope John XXIII Gym Tue, Feb 19 - Mar 19 7:00 - 8:00 pm Instructor: Barb 6347 | $65

16

St. Andre Bessette School - Small Gym Thu, Jan 10 - Feb 14 7:15 - 8:15 pm Instructor: Barb 6349 | $78 St. Andre Bessette School - Small Gym Thu, Feb 21 - Mar 21 7:15 - 8:15 pm Instructor: Barb 6348 | $65

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT

20-20-20 (15 YRS+) This three in one total body circuit workout will leave you feeling energized. Sweat through a complete conditioning class with 20 minutes of STEP aerobics, 20 minutes of CORE conditioning and 20 minutes of STRENGTH training. A perfect circuit challenge combination!

ATCO Gym B Dow Centennial Centre Wed, Jan 9 - Mar 20 7:30 - 8:30 pm Instructor: Sherry 6377 | $74.80

APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS FREE!

BEAST STRENGTH

COMBAT THE SLUMP NEW!

Find your inner beast as you 'up the ante' combining brute strength, intense core and explosive plyometric drills. The pace will drive you as you are challenged with everything from flipping tires, sprinting to good old fashioned tug-o wars. We all have a bit of beast in us!

ATB Financial Wellness Studio Dow Centennial Centre

Get your body moving and bring strength and balance back into your life combatting the stresses of desk slump. Low impact strength movements combined with range of mobility will put you back in control of your aligned strong body.

(15 YRS+)

Thu, Jan 10 - Mar 21 8:55 - 9:55 pm Instructor: Chantal 6384 | $108

BELLY DANCE (15 YRS+)

ATCO Gym B Dow Centennial Centre Mon, Jan 7 - Mar 18 6:15 - 7:15 pm Instructor: Leslee 6367 | $68

EARLY BIRD BOOTCAMP

(15 YRS+) NEW! Your entire body will be challenged in this fast paced 45 minute circuit training session. Everything from cardio to strength to core conditioning will leave your muscles fatigued. Variety and pace is the key to this successful workout strategy.

Challenge your mind and body to be the best that you can be!

ATCO Gymnasium B Dow Centennial Centre Wed, Jan 9 - Mar 20 5:00 - 5:45 pm Instructor: Jenna 6395 | $66

(15 YRS+) Early riser this is for you!

You will wake up to a different style of class each day. Be prepared for what the instructor brings to the gym, time to rise, sweat and shine!

Are you interested in learning the different ways to develop each muscle group? Our Personal Trainer will show you the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program.

Ideal for those looking to learn more about safe and effective resistance training.

Belly dancing is a wonderful low impact exercise that tones the entire body! It's a beautiful celebration of the female body and your natural sensuality.

You will learn basic belly dance movements and combinations in a fun, supportive environment.

Previous dance experience is not required.

Apple Fitness Centre Dow Centennial Centre

Scotia Bank Room Dow Centennial Centre

ATCO Gymnasium Dow Centennial Centre

Thu, Jan 10 - Mar 14 7:00 - 8:30 pm Instructor: Shaza 6345 | $108

Tue, Thu, Feb 19 - Mar 21 6:00 - 7:00 am Instructor: Jenny 6372 | $68

Mon, Jan 21 - Jan 28 6:00 - 8:00 pm Instructor: Jenna 6406 | FREE - must register prior to date

ENDURANCE BOOTCAMP CHALLENGE

ATCO Gymnasium Dow Centennial Centre Tue, Thu, Jan 8 - Feb 14 6:00 - 7:00 am Instructor: Jenny 6371 | $81.60

FIT CROSS CHALLENGE (15 YRS+) Want to work off your enjoyable weekend festivities? Take one hour out of your day to blast some calories away!

Challenge your strength and core conditioning in this high intensity workout. You will flip out on tires, HIIT it hard, battle some ropes, TRXÂŽ train, explosive plyometrics and a whole lot more!

ATB Financial Wellness Studio Dow Centennial Centre Sun, Jan 13 - Mar 17 9:30 - 10:30 am Instructor: Kerrie 6366 | $68

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

17

FITNESS&WELLNESS YOUTH / ADULT

DOW CENTENNIAL CENTRE

FITNESS SERVICES

Do you know what your Dow centennial Centre Admission & Multi-Facility Pass includes?

F e e e e e 5 eF e e e e e

FITNESS ASSESSMENT....................................$85

Admission Options include:

PERSONAL PROGRAM....................................$85 COMBINED FITNESS ASSESSMENT & PERSONALIZED PROGRAM (2.5 HRS)..........$140 BODY COMPOSITION TEST (0.5 HRS)............$30

e 10

PERSONAL TRAINING

[ Refer to the insert for more information ]

1 SESSION......................................................$55

TRAINING SERVICES

5 SESSIONS..................................................$250

Let our trainers help you to get in the best shape of your life with a customized program designed specifically to help you reach your goals. Training sessions are excellent for rehabilitation, pre and post-natal workouts, athletic and sport specific conditioning, boredom with your workout or just unsure of where to start. Our trainers will help you improve your health and fitness with a safe and sensible program.

Call to book an appointment today! 790-992-6404

HARD CORE TRX® (15 YRS+)

Get your heart rate fired up in a muscleshocking routine that leaves zero chance for daydreaming. Your core is the centre of every exercise and with a strong core you create strong movement. You will 'love' the results from working out on the TRX® Suspension Training system. Are you a HARD CORE?

18

10 SESSIONS................................................$500

GROUP TRAINING 2 PEOPLE........................................................$70

HYPE (15 YRS+) NEW! Heighten-YourPlyometric-Energy High intensity cardio bursts integrated with explosive jump training body weight moves exerting your maximum force. Heighten your energy as you boost your metabolism in this highly effective muscle building format. Push yourself to your limit to find your inner stamina.

ATB Financial Wellness Studio Dow Centennial Centre

ATB Financial Wellness Studio Dow Centennial Centre

Wed, Jan 9 - Mar 20 5:15 - 6:00 pm Instructor: Sherry 6394 | $102

Wed, Jan 9 - Mar 20 6:00 - 7:00 pm Instructor: Elise 6378 | $74.80

INTERNAL FIRE & ICE (15 YRS+) NEW! A body requires balance (yin & yang) to function efficiently. You will fire your body up with short high intensity interval training then cool down with calming yoga inspired moves. It’s the perfect balance of physical intensity and restoration.

ATCO Gym B Dow Centennial Centre Thu, Jan 10 - Mar 21 6:30 - 7:30 pm Instructor: Sherry 6505 | $74.80

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS

YOUTH / ADULT

I CAN CARDIO NEW! Cardio for Anyone’s Needs Learn to love cardio all over again like you did when you were a kid.

Run, jump, cycle, jump rope and learn how to enhance cardiovascular and muscular endurance in a fun, welcoming and different class each week.

Agrium Indoor Soccer Field / ATB Financial Wellness Studio Dow Centennial Centre Tue, Jan 8 - Mar 19 10:30 - 11:30 am Instructor: Danie 6507 | $74.80 Sun, Jan 13 - Mar 17 12:15 - 1:15 pm Instructor: Danie 6522 | $68

MUSCLE UP YOUR METABOLISM (15 YRS+)

No Impact! Increase Metabolism! Build Core Strength! A challenging strength training workout designed to increase muscle definition, improve functional and core strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles.

ATCO Gym B Dow Centennial Centre Mon, Jan 7 - Mar 18 5:00 - 6:00 pm Instructor: Angie 6368 | $68 (Kids can take the POUND® class in the ATB Wellness Studio at the same time.)

INSANITY® LIVE (15 YRS+)

A predesigned format that brings the revolutionary, highintensity interval training, total-body conditioning program from the home to the gym and fitness studio setting. It’s based on the principles of MAX Interval Training. Each class can accommodate beginners as well as athletes in peak condition, because each move can be modified in a variety of ways to increase or decrease the challenge.

ATB Financial Wellness Studio Dow Centennial Centre Tue, Jan 8 - Mar 19 8:15 - 9:15 pm Instructor: Lisa 6373 | $74.80

ROCK N’ ROLL (15 YRS+)

Rock out 30 minutes of core conditioning as you connect with your inner strength. A strong core will benefit your balance, posture, stabilization and overall movement.

Core strengthening is important for all fitness levels. Finish up with the foam rolling technique or myofascial release that helps to increase flexibility and mobility.

This form of self-massage aids in blood flow and recovery of muscles. A great supplement to your regular fitness routine.

Aux Sable Flex Hall Dow Centennial Centre Sat, Jan 12 - Feb 16 10:30 - 11:30 am Instructor: Sherry 6385 | $40.80

POWER PLYO STRENGTH (15 YRS+)

The focus of this class would be explosive movements as you power up your body to perform plyometric exercises. These strong movements will enhance your training taking it to a whole new level.

Apple Fitness Centre Dow Centennial Centre Mon, Jan 7 - Mar 18 7:15 - 8:15 pm Instructor: Ashley 6369 | $88.40

BARBELL GROUP POWER NEW! Have you reached a plateau with your strength training? Group barbell power combines components of weight lifting with high-rep power movements in this results-driven workout. Yes, strength training can be fun!

ATB Financial Wellness Studio Dow Centennial Centre Sun, Jan 6 - Mar 17 1:20 - 2:20pm Instructor: Ashley 6560 / $74.80

OWN YOUR WORKOUT NEW! If you are a first timer to the gym or just getting back into working out this introduction to the fitness centre and classes is for you.

A non-intimidating introduction to all types of class styles and equipment will help you determine your own workout preference.

Experience everything from track running, weight machines, cardio machines, TRX®, spin, barre, hand and kickboxing, Synrgy™ and free weights.

Workout like you own it!

ATB Financial Wellness Studio Dow Centennial Centre Instructor: Jenny Sun 6:15 - 7:15 pm Tue 8:15 -9:15 pm Thu 7:15 - 8:15 pm Jan 8 - 31 6557 | $74.80 Feb 3 - 28 6558 | $81.60 Mar 3 - 21 6559 | $61.20

Tue, Jan 8 - Mar 19 1:15 - 2:15 pm Instructor: Ashley 6561 / $74.80 Sat, Jan 12 - Mar 16 12:30 - 1:30 pm Instructor: Ashley 6562 / $68

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

19

FITNESS&WELLNESS YOUTH / ADULT

POUND - ROCKOUT. WORKOUT.® (15 YRS+) Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

Instructor: Kerrie

(15 YRS+)

Agrium Soccer Field A Dow Centennial Centre

ATCO Gymnasium Dow Centennial Centre

Tue, Jan 8 - Mar 19 9:15 - 10:00 am 6392 | $66

Wed, Jan 9 - Mar 20 6:00 - 6:45 am New Early 6399 | $66 Bird Time!

ATCO Gym B Dow Centennial Centre

ATB Wellness Studio Dow Centennial Centre

Tue, Jan 8 - Mar 19 6:30 - 7:15 pm 6393 | $66

Wed, Jan 9 - Mar 20 10:30 - 11:15 am 6410 | $66

ATCO Gym B Dow Centennial Centre

CH R1, CH R2 - City Hall

There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! Tabata Bootcamp™ training is a unique and revolutionary approach to achieve maximum exercise benefits in minimal time.

The programs taught by certified Tabata Bootcamp™ trainers strike the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. The total body workout will focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost. Are you ready to get in the best shape of your life?

Wed, Jan 9 - Mar 20 12:05 - 12:50 6491 | $66

ATB Financial Wellness Studio Dow Centennial Centre

Agrium Soccer Field B Dow Centennial Centre

GCC Main MR Fort Saskatchewan Golf & Curling Club

Wed, Jan 9 - Mar 20 8:15 - 9:00 pm Instructor: Jenna 6482 | $77

Fri, Jan 11 - Mar 22 9:00 - 9:45 am 6398 | $66

Thu, Jan 10 - Mar 14 6:00 - 6:45 pm 6492 | $60

Sat, Jan 12 - Mar 23 9:45 - 10:30 am 6396 | $66

ATCO Gym B Dow Centennial Centre Fri, Jan 11 - Mar 15 10:30 - 11:15 pm Instructor: Ashley 6484 | $70

RUN TRAINING PLUS INTERVAL TRAINING (*18 YRS+) This non-intimidating 8 week fun clinic is for people who want to learn how to run and is also for experienced runners who want to improve. You will learn new information each week and then complete methodical and easy gradual progression practice runs. You will learn the low impact effortless method of running from this run coach who has 15 years of experience training approximately 1500 nonrunners or existing runners how to become efficient and achieve their personal best. Additional new training and practices will occur in this clinic for improved distance or pace. You will be well prepared to run your next race. See www.runclinics.ca for answers to typical questions. (*16 - 17 years can register along with a registered guardian 18 years+)

Umicore Track Dow Centennial Centre Tue, Jan 8 - Mar 5 6:30 - 8:00 pm Instructor: John 6412 | $76

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REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT

STRENGTH & STRETCH (15 YRS+)

SELF DEFENSE FOR WOMEN (15 YRS+)

TRX® EXTENDED

Your muscles need strengthening combined with stretching to achieve your best results. The combination is a win, win for definition and injury prevention.

Learn basic self defense techniques in situation awareness. Knowing how to avoid physical altercations and how to stay clear of bad situations will help to keep you safe. Wear loose fitting clothing (sweat pants and shirt) no jewelry, class will be in bare feet.

Stretching postures become accessible using the versatile TRX® Suspension Trainer.

Gain optimal alignment for balance and bring mindfulness to the core. Develop stability through integrated movement sequences to release stress that may limit ideal function.

Aux Sable Flex Hall Dow Centennial Centre

ATB Financial Wellness Studio Dow Centennial Centre

Apple Fitness Centre Dow Centennial Centre Thu, Jan 10 - Mar 21 6:30 - 7:30 pm Instructor: Ashley 6387 | $74.80 Apple Fitness Centre Dow Centennial Centre Tue, Jan 8 - Mar 19 5:45 - 6:45 pm Instructor: Ashley 6537 | $74.80 Apple Fitness Centre Dow Centennial Centre Wed, Jan 9 - Mar 20 6:00 - 7:00 pm Instructor: Ashley 6538 | $74.80

WEEKEND DETOX (15 YRS+) Rise 'n Shine the party is about to begin with this high energy, metabolism boosting, fat burning workout! Get ready to sweat it out with cardio bursts, muscular exercises and fun crazy drills. Finish it off with a core mini bootcamp, and now your weekend is complete.

Sun, Jan 13 12:00 - 3:00 pm Instructor: Keith 6495 | $25

(15 YRS+)

Wed, Jan 9 - Mar 20 7:10 - 7:50 pm Instructor: Leslee 6383 | $66

WOMEN ON WEIGHTS (15 YRS+) Feel comfortable working out in a women only environment in this strength class designed for the female body.

There are many benefits to strength training; enhanced muscle tone, boost metabolism, build bone density, augments fat oxidation and reduces the risk of injury.

No excuses, just do it!

(Do you have children 6 years plus? There is a POUND class for them at the same time, in the same building! See Pg. 14 for details.)

PHYS ED 101

St. Andre Bessette School | Fitness Centre

Remember the days (or not) when no equipment was required for your workout? Just you, the gym and your class! Mix up your training with good old wind sprints, push ups, lap running, skipping, core strength and whatever your ‘teacher’ brought to class. It’s back to basic training that will get you great results!

Wed, Jan 9 - Mar 20 7:30 - 8:30 pm Instructor: Ashley 6379 | $74.80

(15 YRS+)

Rudolph Hennig Gym Rudolph Hennig Junior High School Tue, Jan 8 - Mar 19 6:45 - 7:45 pm Instructor: Ashley 6375 | $74.80

ATCO Gym B Dow Centennial Centre Sun, Jan 13 - Mar 17 8:45 - 9:45 am Instructor: Chantal 6365 | $68

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

21

FITNESS&WELLNESS ACTIVE AGERS

MOVING FOR LIFE (18 YRS+)

Moving 4 Life - A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person.

Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues.

Everyday living made easier through exercise.

Aux Sable Flexhall Dow Centennial Centre Mon, Jan 7 - Mar 18 10:30 am - 11:30 am Instructor: Tarra 6357 | $60 Aux Sable Flexhall Dow Centennial Centre Wed, Jan 9 - Mar 20 10:30 am - 11:30 am Instructor: Tarra 6359 | $66 Aux Sable Flexhall Dow Centennial Centre Fri, Jan 11 - Mar 22 10:30 am - 11:30 am Instructor: Tarra 6362 | $66

22

UP, ROCK, TWIST AND STEP (18 YRS+) A research based approach to exercise as medicine for Parkinson’s Disease and other movement disorders.

Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way.

The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement.

ATB Financial Wellness Studio Dow Centennial Centre Tue, Jan 8-Mar 19 2:45 pm - 3:45 pm Instructor: Candace 6358 | $54

MS ACTIVE STRENGTH & STRETCH (18 YRS+) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals.

Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.)

ATCO Gym A Dow Centennial Centre Wed, Jan 9 - Mar 20 1:20 - 2:20 pm Instructor: Trina 6360 | $66

FOREVER FIT (18 YRS+)

Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life!

Aux Sable Flex Hall Dow Centennial Centre Tue, Jan 8 - Mar 19 9:00 - 10:00 am Instructor: Tarra 6363 | $74.80 Aux Sable Flex Hall Dow Centennial Centre Thu, Jan 10 - Mar 21 9:00 - 10:00 am Instructor: Tarra 6364 | $74.80

ATB Financial Wellness Studio Dow Centennial Centre Thu, Jan 10 - Mar 21 2:30 pm - 3:30 pm Instructor: Candace 6361 | $66

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT SPIN CYCLE & SYNRGY360™ (15 YRS+)

BEGINNER SYNRGY360™ SPIN COMBO

SPIN + SYNRGY360™

It's time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360™. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!

Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of fitness. Get ready to sweat!

EARLY BIRD SYNRGY360™ + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of fitness. Get ready to sweat!

POWER HOUR BOOT CAMP WITH SPIN Power up your workout with heart-pounding functional exercises mixed in with cardio blasting cycling. Complete with strength and power drills, plyometric moves and aerobic conditioning exercises. Get ready to sweat!

QUICK STOP SPIN No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!

QUICK STOP SPIN & WEIGHTS No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!

Add some weight training and your workout is complete.

SPIN'N BARRE A combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout!

SUNRISE TRIPLE THREAT TRX® -SYNRGY360™ - SPIN Rise and shine with a triple strong workout! This class will mix it up bootcamp style with a cardio blast on spin bikes, intense strength on the TRX® then finish off in a Synrgy360™ circuit.

SYNRGY360™ CORE PLUS The focus will be on your core but your workout will be overall body conditioning. The multi- functional use of the Synrgy360™ will add a whole new way to train to your workout schedule. You will love the results!

SYNRGY360™ TOTAL BODY TONING This non-intimidating fun adult class is for new or experienced fitness enthusiasts and includes safe easy methods of resistance training using various portable exercise equipment and Synrgy360™ equipment with the overall goal of achieving total body toning in conjunction with a good diet. Weekly progression will advance to more complex exercises as you tone upper body, core, and lower body. This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall fitness for better sport performance.

SPIN & STRENGTH

TRX® SPIN

Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

Are you looking for a total body workout that kicks butt? How about a way to increase your stamina, flexibility and strength?

This class combines elements of TRX® suspension training, strength, spin cycling and core to provide overall physical conditioning and toning. Your body is your machine!

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

23

FITNESS&WELLNESS SPIN CYCLE & SYNRGY360™ YOUTH / ADULT (15 YRS+)

ATB FINANCIAL WELLNESS STUDIO, DOW CENTENNIAL CENTRE

SPIN Schedule

24

CLASS

INSTRUCTOR

DATE

DAY / TIME

CODE

FEE

Beginner Synrgy360TM Spin Combo

Kerrie

Jan 11 - Mar 15

Fri, 10:15 - 11:15 am

6476

$75.50

Beginner Synrgy360TM Spin Combo

Leslee

Jan 12 - Mar 16

Sat, 8:30 - 9:30 am

6477

$75.50

Power Hour Bootcamp + Spin

Ashley

Jan 13 - Mar 17

Sun, 11:00 - 12:00 pm

6459

$67.95

Early Bird Synrgy360™ + Spin

Jenny

Jan 7 - Mar 18

Mon, 6:00 - 7:00 am

6469

$75.50

Quick Stop Spin

Jenny

Jan 8 - Mar 19

Tue, 4:45 - 5:30 pm

6466

$77.00

Quick Stop Spin & Weights

Jenny

Jan 8 - Mar 19

Tue, 5:45 - 6:30 pm

6467

$77.00

Spin & Strength

Alli

Jan 13 - Mar 17

Sun, 2:30 - 3:30 pm

6460

$67.95

Spin & Strength

Alli

Jan 10 - Mar 21

Thu, 6:45 - 7:45 pm

6463

$83.05

Spin & Synrgy360™

Ashley

Jan 7 - Mar 18

Mon, 9:10 - 9:55 pm

6465

$70

Spin & Synrgy360™

Ashley

Jan 12 - Mar 16

Sat, 9:45 - 10:45 am

6464

$75.50

Spin & Barre

Jenny

Jan 10 - Mar 21

Thu, 10:15 - 11:15 am

6462

$83.05

Sunrise Triple Threat TRX®

Jenna

Jan 11 - Mar 15

Fri, 6:00 - 7:00 am

6475

$75.50

Synrgy360™ & Spin

Jenny

Jan 8 - Mar 19

Tue, 7:00 - 8:00 pm

6470

$83.05

Synrgy360™ & Spin

Alli

Jan 9 - Mar 20

Wed, 1:30 - 2:30 pm

6472

$83.05

Synrgy360™ & Spin

Jenny

Jan 10 - Mar 21

Thu, 1:30 - 2:30 pm

6474

$83.05

Synrgy360™ Core Plus

Jenny

Jan 9 - Mar 20

Wed, 9:30 - 10:30 am

6473

$83.05

Synrgy360™ Total Body Toning

John

Jan 7 - Mar 4

Mon, 7:05 - 8:05 pm

6487

$60.40

Synrgy360™ Total Body Toning

John

Jan 10 - Mar 7

Thu, 5:30 - 6:30 pm

6488

$60.40

TRX® Spin

Jenny

Jan 7 - Mar 18

Mon, 9:30 - 10:30 am

6461

$75.50

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT MEDITATION (15 YRS+)

MEDITATION Trina Vetsch, Founder of Mindful Living with Trina, is a 200-hour, certified Meditation, and Mindfulness Instructor; from the McLean Meditation Institute; who, is educated in a variety of contemporary style meditations, and mindfulness practices.

The list includes; SEED meditation™ (simple-easy-every-day); deep breathing exercises, body awareness, breath awareness, heart-centered breath, self-Inquiry, silent mantra, compassion and kindness, mindful eating, mindful walking, and Peacefinder exercises. She believes meditation is a daily practice; that can help anyone improve their lives.

Researchers have discovered many health benefits from daily meditation; such as; reducing stress, pain, blood pressure and depression; and increasing memory, clarity, and awareness.

INTRODUCTION TO SEED MEDITATION™

SEED MEDITATION™ AND VARIETY

(a contemporary approach to meditation.) (2 hours)

Start your day off right; with meditation. The SEED meditation™ method; is a contemporary style of meditation; that is as simple as its acronym; Simple, Easy, and for Every Day. This practice, along with a variety of other meditations are for anyone wanting to improve their health, create more awareness; inner peace, and vitality.

Do you desire more clarity, inner peace, or vitality in your life?

Join Trina, for an introductory SEED meditation™ workshop, (simple-easy-every-day). We will briefly discuss; what meditation is; its many health benefits; the 5 essentials to a successful meditation; and then using, the SEED meditation™ approach, we will experience meditation for ourselves. This introductory workshop is not necessary, but very informative and helpful prior to participating in the other meditation classes and workshops.

NOONER MEDITATION Rejuvenate mid-day; using the SEED meditation™ method.

This contemporary style of meditation is as simple as its acronym; Simple, Easy, and for Every Day. This practice is for anyone wanting to improve their health, create more awareness; inner peace, and vitality.

MEDITATION Schedule INSTRUCTOR: Trina | All classes are 15 YRS+ CLASS

DATE

DAY / TIME

LOCATION

CODE

FEE

Introduction to Seed MeditationTM

Jan 15 & 22

Tue, 5:30 - 6:30 pm

Green Room Dow Centennial Centre

6478

$19

Nooner Meditation

Jan 16 - Feb 13

Wed, 12:05 - 12:55 pm

Pacesetter Room Dow Centennial Centre

6481

$47.50

Seed MeditationTM & Variety

Jan 15 - Feb 12

Tue, 9:00 - 10:00 am

GCC Main MR Fort Saskatchewan Golf & Curling Club

6479

$45

Seed MeditationTM & Variety

Feb 6 - Feb 27

Wed, 6:45 - 7:45 pm

Green Room Dow Centennial Centre

6480

$38

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

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FITNESS&WELLNESS YOUTH / ADULT YOGA & PILATES (15 YRS+) BEGINNER HATHA

GENTLE YOGA

HATHA YOGILATES

Get back to the basics or start your yoga journey with Beginner's Hatha Yoga. Awaken your mind and body as you restore and gain flexibility so energy can flow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.

This gentle class is excellent for beginners & individuals with health, balance or mobility issues. Restore and gain flexibility, strengthen & tone as you awaken your mind and body.

The perfect blend of Hatha Yoga and Pilates brings balance to both the mind and body. Restore and gain flexibility, strengthen and tone your core. You will love the results!

GENTLE HATHA

PRENATAL YOGA

In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance.

Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you'll wonder why you didn't do it sooner.

Props will be used as available in this class and participants are asked to bring a blanket. No prior yoga experience is necessary.

Join together with other pregnant women to experience the many physical, emotional, and spiritual benefits of pre-natal yoga. This gentle class emphasizes poses and techniques to help expectant mothers relax and cope with the common discomforts of pregnancy and prepare for the miracle of birth. Pre-natal yoga can improve sleep patterns and encourages the mother to connect emotionally and mentally with herself and her baby.

CHAIR YOGA Applicable to everyone but especially geared to accommodate those requiring from an injury, surgery or mobility issues. Come learn how to use a simple chair to improve flexibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. No yoga experience necessary. Participants are encouraged to bring a blanket and yoga mat.

FLOW YOGA Explore a balance of opposites. This class includes active vinyasa flow yoga postures with the cool and calming practice of yin yoga, where seated postures are held for several minutes to stimulate, rejuvenate, and nurture the body. A great class for beginning through experienced students and for athletes looking to improve their game.

FUNCTIONAL YOGA Whatever you do for work, sport, or play, yoga makes it better. Let's do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life's repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core.

Progressive and suitable for all levels and abilities.

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HAPPY HIPS YOGA Hips are magnificent joints, designed to move in 6 different ways. However, due to stress and lifestyle they are often a source of pain and stiffness. This class will use movements designed to open the hips in order to bring balance and flexibility to this important area of the body. Come and feel the joy of happy hips.

HATHA YIN You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen & tone. Hatha yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present. Yin Yoga has come to be known as 'the quiet yet profound yoga practice'.

Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits of two yoga styles in one class.

REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

RESTORATIVE YIN YOGA A slow deep class where you can relax and recharge. Yin yoga with a focus on poses that are restorative allowing us to let go of long held tensions that manifest physically and mentally.

VINYASA BALANCE Revitalize your body, relax your mind, and reduce stress with invigorating standing vinyasa flows and floor asanas(poses) to increase strength, flexibility and balance.

This class is appropriate for all levels with modifications and variations throughout sequences. Energize your mind body and spirit while creating a moving meditation in a relaxed and welcoming environment.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FITNESS&WELLNESS YOUTH / ADULT YOGA & PILATES (15 YRS+)

YIN / YANG YOGA

NIDRA YOGA

Yin Yang yoga blends two styles of yoga into one practicebringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

The practice of Yin/Yang yoga helps us to learn stillness in movement and the flow in stillness.

Yoga Nidra, also known as yogic sleep is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. An hour of Yoga Nidra can be as restorative as four hours of regular sleep. Some benefits of this practice include: ease insomnia, decrease anxiety, alleviate stress. Reduce PTSD, chronic pain and chemical dependency, heighten awareness and focus. Transform negative habits, behaviours and ways of thinking as you foster feelings of peace, calm, and clarity.

Yoga Nidra is practiced lying down so bring your mats, blankets and pillows and come relax with us.

YOGA Schedule CLASS

INSTRUCTOR

DATE

DAY / TIME

LOCATION

CODE

FEE

Restorative Yin Yoga NEW!

Tanya

Jan 9 - Mar 20

Wednesdays 7:30 - 8:30 pm

WRE Upstairs West River’s Edge

6503

$104.50

Beginner Hatha Yoga

Franklin

Jan 8 - Mar 19

Tuesdays 5:30 - 6:30 pm

CH R1, CH R2 City Hall

6418

$104.50

Chair Yoga NEW!

Tanya

Jan 7 - Mar 18

Mondays 10:30 - 11:30 am

GCC Main MR Fort Saskatchewan Golf & Curling Club

6504

$95

Flow Yoga NEW!

Tanya

Jan 10 - Mar 21

Thursdays 9:30 - 10:30 am

GCC Main MR Fort Saskatchewan Golf & Curling Club

6422

$104.50

Functional Yoga

Franklin

Jan 8 - Mar 19

Tuesdays 9:15 - 10:15 am

CH R1, CH R2 City Hall

6416

$104.50

Gentle Hatha Yoga

Franklin

Jan 11 - Mar 22

Fridays 9:30 - 10:30 am

CH R1, CH R2 City Hall

6426

$104.50

Gentle Yoga

Jill

Jan 7 - Mar 18

Mondays 11:15 am - 12:30 pm

CH R1, CH R2 City Hall

6436

$102.50

Happy Hips Yoga NEW!

Candace

Jan 7 - Mar 18

Mondays 6:30 - 7:30 pm

WRE Upstairs West River’s Edge

6415

$95

Hatha Yin Yoga

Tanya

Jan 9 - Mar 20

Wednesdays 5:15 - 6:15 pm

Scotia Bank Room Dow Centennial Centre

6421

$104.50

Hatha Yin Yoga

Tanya

Jan 7 - Mar 18

Mondays 7:00 - 8:30 pm

CH R1, CH R2 City Hall

6433

$110

Hatha Yin Yoga

Tanya

Jan 9 - Mar 20

Wednesdays 9:15 - 10:45 am

CH R1, CH R2 City Hall

6435

$121

Hatha Yogilates

Susan

Jan 7 - Mar 18

Mondays 7:00 - 8:00 pm

Dow Centennial Centre

6444

$98

Scotia Bank Room

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

27

FITNESS&WELLNESS YOUTH / ADULT YOGA & PILATES (15 YRS+)

28

CLASS

INSTRUCTOR

DATE

DAY / TIME

LOCATION

CODE

FEE

Hatha Yogilates

Susan

Jan 8 - Mar 19

Tuesdays 5:00 - 6:00 pm

Dow Centennial Centre

6445

$107.80

Prenatal Yoga

Tanya

Jan 7 - Feb 11

Mondays 5:30 - 6:30 pm

CH R1, CH R2 City Hall

6413

$57

Prenatal Yoga

Tanya

Feb 25 - Mar 18

Mondays 5:30 - 6:30 pm

CH R1, CH R2 City Hall

6414

$38

Prenatal Yoga

Tanya

Jan 12 - Feb 9

Saturdays 9:00 - 10:00 am

Dow Centennial Centre

6419

$47.50

Prenatal Yoga

Tanya

Feb 23 - Mar 16

Saturdays 9:00 - 10:00 am

Dow Centennial Centre

6420

$38

Realignment Yoga

Candace

Jan 8 - Mar 19

Tuesdays 12:05 - 12:55 pm

CH R1, CH R2 City Hall

6417

$104.50

Realignment Yoga

Candace

Jan 10 - Mar 21

Thursdays 3:45 - 4:45 pm

Dow Centennial Centre

6423

$104.50

Realignment Yoga

Candace

Jan 10 - Mar 21

Thursdays 5:15 - 6:15 pm

Dow Centennial Centre

6425

$104.50

Realignment Yoga

Jill

Jan 9 - Mar 20

Wednesday 5:00 - 6:15 pm

CH R1, CH R2 City Hall

6437

$112.75

Realignment Yoga

Jill

Jan 9 - Mar 20

Wednesdays 9:00 - 10:15 am

Dow Centennial Centre

6438

$112.75

Realignment Yoga

Candace

Jan 10 - Mar 21

Thursdays 9:00 - 10:15 am

CH R1, CH R2 City Hall

6439

$112.75

Realignment Yoga

Jill

Jan 7 - Mar 18

Mondays 9:15 - 10:45 am

CH R1, CH R2 City Hall

6434

$110.00

Vinyasa Balance Yoga NEW!

Tanya

Jan 10 - Mar 21

Thursdays 12:05 - 12:55 pm

CH R1, CH R2 City Hall

6424

$104.50

Yin / Yang Yoga NEW!

Tanya

Jan 10 - Mar 21

Thursdays 7:00 - 8:00 pm

WRE Upstairs West River’s Edge

6502

$104.50

Nidra Yoga NEW!

Tanya

Jan 10 - Mar 21

Thursdays 8:15 - 9:15 pm

WRE Upstairs West River’s Edge

6523

$104.50

Restorative Yin Yoga NEW!

Tanya

Jan 9 - Mar 20

Wednesdays 7:30 - 8:30 pm

WRE Upstairs West River’s Edge

6503

$104.50

Scotia Bank Room

Scotia Bank Room

Scotia Bank Room

Scotia Bank Room

Scotia Bank Room

Scotia Bank Room

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

ARTS&CULTURE BLOCK PRINTING BASICS (16 YRS+)

FORT SASKATCHEWAN GLEE CLUB (8 - 17 YRS)

Block printing is an ancient art type and is an excellent way to make something truly by hand that can also be very easily replicated. In this hands-on class you will create your design, carve your block, and explore printing on various surfaces. We will make lovely art prints, stunning stationery and stylish textiles such as hand printed tea towels. The possibilities are endless! Supplies included in class fee.

Do you love to sing in a group?

Do you like to move? Do you like to have fun? Fort Saskatchewan Glee Club allows you to do all of the above. This class focuses on popular music from all the decades and includes instruction in proper vocal techniques all while having fun and singing your favourite songs.

No class February 18.

Fort Heritage Precinct Program Space Wed, Feb 20 - Mar 13 7:00 – 9:00 pm Instructor: Amanda Milke 6510 | $125

KIDS AND KLAY (8 YRS+)

Dow Centennial Centre Waiward Pottery Studio

Fort Heritage Precinct Program Space

Sat, Jan 26 - Mar 23 10:00 am – 12:00 pm Presented by the Fort Saskatchewan Pottery Guild 6511 | $120

Mon, Jan 21 - Mar 18 6:30 – 8:00 pm Instructor: Erin Gott 6508 | $50

KIDS! DRAW, PAINT, CREATE (6 - 10 YRS)

ADULT FORT SASKATCHEWAN GLEE CLUB (18 YRS+)

FOR THE LOVE OF ART (7 - 11 YRS)

Presented by the Fort Saskatchewan Pottery Guild. Learn how to hand build and decorate fun projects from clay in this 8 week program. No class February 16 – Family Day Weekend.

Join us for an early out paint party, as we create a multimedia Valentines masterpiece! Perfect for a gift.

Supplies included in class fee.

Do you enjoying singing and meeting like-minded individuals? This group focuses on singing in a light hearted fun environment. Songs from all decades will be used.

No class February 18.

Fort Heritage Precinct Program Space

Fort Heritage Precinct Program Space

Wed, Feb 6 3:00 - 4:30 pm Instructor: Alana Seymour 6515 | $30

Mon, Jan 21 - Mar 18 8:15 - 9:30 pm Instructor: Erin Gott 6513 | $50

In this 4 week class, students will explore a variety of different art mediums. Your budding artist will have a chance to create their masterpieces from start to finish, from the initial drawing to the finished painting. Each student will take home a sketchbook that they create. Supplies included in the class fee.

Fort Heritage Precinct Program Space Sun, Jan 6 - 27 10:00 – 11:30 am Instructor: Alayna Seymour 6512 | $120

FUNDAMENTALS OF DSLR PHOTOGRAPHY (16 YRS+) The fundamentals of DSLR photography will teach you how to bring your creative vision to life. This is a hands-on session that provides you with the opportunity to learn the fundamentals and practice them in class. Taught by professional photographer, David Doyle you will learn: b

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Instructor: David Doyle

Fort Heritage Precinct Program Space

Fort Heritage Precinct Program Space

Participants need to bring their camera and camera manual to class. Dress for the weather as you will get to practice outdoors.

Sat, Jan 19 & Jan 26 9:00 am – 12:30 pm 6517 | $30

Sat, Jan 19 & Jan 26 1:00 – 4:30 pm 6516 | $30

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

29

HERITAGECLASSES SOURDOUGH BREAD MAKING (10 YRS+)

LAMOUREUX RIVER VALLEY WALKING TOUR

Sourdough bread is so delicious!

And healthy too as it is already partially digested by those beneficial microbes. Bring a jar and take some starter home, learn to feed it, grow it, and make it into loaves of many shapes and types.

Take a fun, historical walk on the River Valley Alliance Trail, in the hamlet of Lamoureux. Learn the history of this small hamlet, while enjoying the beauty of the River Valley on an easy, 5 km round trip walk. Suitable for all ages.

Warden’s Residence

Register by February 4.

Fort Heritage Precinct CN Station – Kinsmen Room

30

Mon, Feb 11 7:00 – 8:30 pm

Instructor: Maryann Borch 6509 | $20

Sun, Dec 16 1:00 – 3:30 pm Instructor: Marg Elliott 6521 | FREE!

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

r e t n i W ts Calendar 9 n e v E

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JANUARY JAN

FEBRUARY

MARCH

THURSDAY, JAN 17

SATURDAY, FEB 9

FRIDAY, MAR 1

California Guitar Trio with Montreal Guitar Trio

Matt Dusk

Hypnotist Wayne Lee

Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:30 pm Information: 780.992.6400

Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:00 pm & 9:00 pm Information: 780.992.6623

MONDAY, FEB 18

THURSDAY, MAR 7

WinterFest and Vintage Snowmobile Show

Primary Care Network Health & Wellness Expo

Hosted by Fort Saskatchewan Historical Society Location: Fort Heritage Precinct, 10006 – 100 Avenue 11:00 am - 2:00 pm Information: 780.999.6844

Location: Lions Banquet Room, Dow Centennial Centre, 8700 - 84 Street 4:00 - 7:00 pm

Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:30 pm Information: 780.992.6400

SUNDAY, JAN 20 Alberta Opera, “Pinnochio” Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 2:00 pm Information: 780.992.6400

THURSDAY, JAN 31 Cathy Jones & Bruce McCulloch Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:30 pm Information: 780.992.6400

Al Simmons Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 3:00 pm Information: 780.992.6400

FRIDAY, MAR 15 St. Patrick’s Day with The Arrogant Worms Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:30 pm Information: 780.977.8443

FRIDAY, FEB 22 Matthew Good Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:30 pm Information: 780.992.6400

THURSDAY, FEB 28 Canada’s Ballet Jörgen, “Coppélia” Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 7:30 pm Information: 780.992.6400

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

31

FAMILY&COMMUNITY SUPPORTSERVICES Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

FCSS BELIEVES THAT: be e

e

is its people.

COUNSELLING SERVICES Individuals, couples and families can use some support from time to time.

Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

For clients without benefits, a reasonable fee for services is charged, using a sliding fee scale based on household income for Fort Saskatchewan residents.

Counselling services are based on shortterm assistance.

ee e e community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday, 8:00 am - 4:30 pm.

e e e e e can help individuals and families grow and develop in positive ways, creating strong communities.

ADDICTION COUNSELLING

780.342.3373

ADDICTION AND MENTAL HEALTH

780.342.2388

e and networking are important aspects in addressing local and area needs. e e e way to address social needs.

e be

F e e aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

GENERAL INFORMATION AND COUNSELLING SERVICES 780.992.6267 OR 1.866.992.6267 COMMUNITY SOCIAL PLANNING COORDINATOR 780.992.6206 HOME SUPPORT COORDINATOR

780.992.6202

SENIORS COORDINATOR 780.992.6623 YOUTH AND FAMILY COORDINATOR

780.992.6265

FCSS DIRECTOR

780.992.6203

CHILDREN, YOUTH AND FAMILIES ADDICTION AND MENTAL HEALTH 780.342.2388

FAMILY SCHOOL LIAISON (FSL) PROGRAM The FSL program provides short-term support for students and families. This may include: e e

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e e F collaboration with children, parents, community agencies and schools.

Access this service by contacting your child’s school or call: FCSS: 780.992.6267.

SPECIAL TRANSPORTATION SERVICES SOCIETY

ALBERTA SUPPORTS THEN DIAL

The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the the wheelchair accessible Minivans. This service is available to Fort Saskatchewan residents with mobility needs.

CONTACT: 780.992.6267 to inquire about eligibility.

YOUTH AND FAMILY SERVICES

HOME SUPPORT SERVICES

Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short- term solution focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events. Establishing connections between youth and the community.

Home Support Services provides subsidized practical, in-home support services to individuals and families.

HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.

ALBERTA CHILD AND FAMILY SERVICES

780.992.6700

780.310.0000 780.632.8686 OR 780.417.2497 to book an appointment

CONTACT: 780.992.6202.

CONTACT: 780.992.6265

32

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

FAMILY&COMMUNITY SUPPORTSERVICES MEALS ON WHEELS

SENIORS OUTREACH

Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.50 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies.

The Seniors Coordinator provides support, information, referral and advocacy to enable seniors to maintain their wellness and independence. The Seniors Coordinator is available to meet with seniors and their families at City Hall, in the community, or in their homes. There are also programs available to support residents in areas such as yard and snow maintenance when other options are not accessible. Additionally, throughout the year there are educational sessions arranged for the public on topics aimed to support the overall well-being of seniors. The City of Fort Saskatchewan is proud to host the Active Living Expo annually as well as the Seniors Tea, which celebrates senior residents and their contributions to Fort Saskatchewan.

Volunteers active in the community ensure that this service is available.

COMMUNITY DEVELOPMENT The Community Social Planning Coordinator works with several not-for-profit and volunteer based community organizations that offer a variety of important social programs and services to Fort Saskatchewan residents.

Community development is about working in partnership with volunteers, organizations, agencies and government to build community capacity. We come together to take action and to generate programs, services and policy solutions to address current and emerging community needs, gaps and trends.

Community wellbeing and increased quality of life are important outcomes of community development and collective action.

For more information please call the Seniors Coordinator at 780.992.6623

CONTACT: 780.992.6206 You can get involved, too. If you have an idea for your neighbourhood, check-out the Shape You Community Grant.

SHAPE YOUR COMMUNITY GRANT This grant is to assist residents in making their community stronger and more vibrant. If you have an idea for a project to contribute to your local neighbourhood or Fort Saskatchewan as a whole this is the grant for you. Residents can apply for up to $500 for a community event, or $1500 for an initiative or physical enhancement.

For more information go to fortsask.ca/grants or call 780.992.6206.

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 *Program location subject to change

33

Be a

Snow Angel

Shovelling snow can be difficult and even dangerous, particularily for seniors and persons with disabilities.

They need your help!

They need a Snow Angel!

To be a Snow Angel or for more information contact: Jennifer Hoyer: 780.992.6623 Family & Community Support Services City Hall, 10005 - 102 Street fortsask.ca

Shovelling snow can be difficult and even dangerou Save the Date particularly for seniors and persons with disabilitie They need your help - they need a Snow Angel.

3rd Monday of the Month

YouthFest 2019

To be Snow Angel or for more information: 6:30a- 8:30 PM CN Station Kinsmen Room (10030-99 Ave)

A monthly group for parents whose children face mental health challenges.

Jennifer Hoyer May 780.992.6623 25, 2019 Family & Community Support Legacy Services Park Register @ City Hall, 10005-102 Street 780.992.6265 fortsask.ca For information contact Kristi Wahl 780.992.6265

Connect Parent Group An Attachment-Based Program to Support Parents & Caregivers

Connect is a FREE 9-week program to support parents of pre-teen (10-14).

Parents meet in groups of 10-16 with two trained group leaders.

Wednesdays starting January 30 until April 3, 2019

6:00 - 7:30 pm City Hall, Fort Saskatchewan

Call Jennifer at 780.997.4164 to register.

Onsite child care will be provided.

Limited spaces available.

Light supper provided.

ALLIANCE

rainbow

For more information call Kristi Wahl @ 780.992.6265 Thursday’s 4 pm - 6 pm

FIRST CALL HEATING: Proud to Warm Your Community, One House at a Time YOUR FIRST CHOICE FOR: • FURNACE & AIR CONDITIONING NEW INSTALLS • HEATING OR COOLING REPAIRS • PLUMBING • DUCT CLEANING • HOT WATER TANKS & BOILERS

Call 780–464–3337 for priority assistance. firstcallheating.ca

CONSTRUCTION INDUSTRIAL

• COMMERCIAL

COMMUNITY

FAMILY

Taurus Projects is proud to be part of our community and thrilled to have the privilege of sponsoring ‘Taurus Field’, our brand new high performance sports field. We have grown in Fort Saskatchewan for 12 years working alongside our community and our neighbors. We wanted to share our growth and success with everyone. We look forward to our future providing services for all of Canada, Alberta and most of all, Fort Saskatchewan.

780-998-5001

11401 85 Ave Fort Sask.

www.taurusprojects.ca

GoFortTransit.ca

GoFortTransit.ca

Get from A to B with a little FST. Transit is an easy way to get around your city.

&

Health Wellness Expo

Thursday, March 7, 2019

Proudly hosted by:

Drop in from 4:00pm to 7:00pm

AccessforEVERYONE fortsask.ca/everyone

ALBERTA HEARTLAND

www.albertaheartlandpcn.com

Lions Banquet Room, Dow Centennial Centre, Fort Saskatchewan Free Event

All Ages

Door Prizes

Demonstrations

Many Vendors h:

In Partnership wit

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VISIT US RIGHT HERE AT THE DOW CENTENNIAL CENTRE! 8700 84 Street, Fort Saskatchewan (780) 992 - 3145

ALBERTA HEARTLAND Fort Saskatchewan, Lamont, Gibbons, Redwater

We are a network of family doctors supported by a team of healthcare professionals working together to improve the quality of life and well being of our patients.

Healthy Living Diabetes Management Nutrition Mental Health Exercise Support Smoking Cessation Cardiac Rehabilitation Women’s Health Senior’s Health Youth Wellness and much more...

Call our office today to book an appointment or register for a workshop.

780.997.0046

www.albertaheartlandpcn.com #206, 9821 108 Street Fort Saskatchewan

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Weekly on Tuesdays p

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Drop in walking group starts at 10:30am for 1 hour Meet in Dow Centennial Centre Lobby

All ages and fitness levels welcome.

Walk will be outdoors.

When weather is -15C with windchill, walks will occur on indoor track. ($2.00 fee for track, only $1.00 for seniors)

SEARCHING FOR AN EDUCATION THAT FITS YOUR LIFESTYLE?

FIND IT AT EIPSCONTINUINGED.CA • • • •

CAREER DEVELOPMENT LIFESTYLE CLASSES ONLINE LEARNING CREDIT NIGHT CLASSES

• DIPLOMA EXAM PREP • SUMMER SCHOOL • YOUTH CAMPS Spring registration opens Jan 7, 2019 Register by Jan 11 and receive 10% off Use promo code EARLY10

20 Festival Way Sherwood Park, AB T8A 4Y1 780.467.7292

RINGETTE FORT SASKATCHEWAN

see something in need of repair?

AGES 4 + UP • BUILDS STRONG & CONFIDENT ATHLETES

Featuring this March our “COME TRY RINGETTE” FREE Event!

Stay tuned for more information!

& a big THANK YOU to the community of Fort Saskatchewan for your support with record registration numbers this year!

www.fortsaskringette.com

fort report .ca fortreport.ca

NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS Society of Fort Saskatchewan Artists fortsaskartists@gmail.com Bach to Pop Chorale Music Society Sharon Cameron • 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere • 780.589.4096 Blizzard Cloggers Birgit Blizzard • 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Anita Kuzyk • 780.242.0890 Fort Saskatchewan Multicultural Association Jibs Abitoye info@ajibolaabitoye.com Historical Society Stuart McGowan • 780.999.6844 Josephburg Presents Diane Smith • 780.998.2740 Music Enrichment Society Ola • 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Melanie Doderai • 780.936.6964 Pioneer Singers Ellen Fleming • 780.998.0414 Pottery Guild Anne Malott • 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild fsweaversguild@gmail.com Sheeptown Players Stuart McGowan • 780.999.6844 Woodcarvers Allan Keay • 780.998.4979

SOCIAL PROGRAMS Community Adult Learning & Literacy Society Wendy Rhodes • 780.992.6281 Community Social Planning T.J. Auer, Coordinator 780.992.6206 Families First Society 780.998.5595 ext. 221 info@familiesfirstsociety.ca familiesfirstsociety.ca Family School Liaison Program 780.992.6267 FCSS Counselling 780.992.6267 • 1-866-992-6267 FCSS Youth and Family Coordinator Kristi Wahl • 780.992.6265 Food Bank 780.998.4099 Tue, 10 am to 3 pm Thu, 10 am to 7 pm KidSport - Fort Saskatchewan fortsask@kidsport.ab.ca Next Step Senior High Pat Chemerys • 780.992.0101 P.A.L.S.S. Teri Ewanchuk • 780.998.2173 Restorative Justice Leslie Anne Oshust • 780.913.4736

leslieanne@fortsaskrestorativejustice.com

Sunflower Community Resource Program 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan • 780.992.0072 United Way Community Investment Committee T.J. Auer • 780.992.6206 Victim Services 780.997.7955 Volunteer Programs Association (VPA) Christine Francoeur • 780.716.7451

SENIORS’ SERVICES Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator Jennifer Hoyer • 780.992.6623 - Bridging Generations - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society 780.992.6623 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222

SERVICE CLUBS & ORGANIZATIONS Amateur Radio Club Brian Lochtie • 780.998.7503 Anglican Church Women Loretta Reid • 780.998.3309 Beta Sigma Phi Alpha Gamma Joanne Kozley • 780.221.8159 Beta Sigma Phi Preceptor Pi Anita Armstrong • 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe • 780.998.9785 Catholic Women’s League Marguerite Critchley • 780.915.3993 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson • 780.998.3600 Elks Lodge Ron Ingram-Johnson • 780.998.2045 Fort Saskatchewan Community Hospital Auxiliary Betty-Lynn Zukewich • 780.342.3118 Primary Care Network Savannah Melnyk • 780.997.4161 K-ette Club Sandra Hodgins • 780.998.4555 Kinette Club Colleen Wagner • 780.998.9524 Knights of Columbus Bill Potvin • 780.998.0504 Lions Club Donna Wozney • 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Mary Lynn Smith • 780.406.2261

Multiple Sclerosis Support Group Heather McWhirter • 780.923.2594 Pioneer House Club 50 Dennis Mattern • 780.998.4094 Rotary Club President 780.999.7567 fortsaskrotaryclub@gmail.com Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough • 780.998.4487 Royal Purple Sharron Roberts • 780.998.5131 Victoria Masonic Lodge #13 AF&AM GRA Secretary Victoria Lodge 9814 81 St. • 780.998.2663 victoria13GLA@gmail.com Welcome Wagon Val Clark 587.357.2072

HOBBY CLUBS Canine Association Patty LeRoy • 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize • 780.998.0062 Fort R/C Flying Club Kevin Jewitt • 780.998.0497 Strathcona Flying Club Gerry Kydd • 780.998.4934 SPORTS Adult Hockey League Scott Parker • 780.264.9567 Adult & Senior Soccer Dave Ferguson • 780.700.7182 Cross Country Skiing/Nordic Club fortsasknordic.ca Figure Skating Club fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey fsmbh.ca Fort Saskatchewan Minor Football Association Flag and Tackle • 780.902.7200 fsminorfootball@gmail.com fortsaskfootball.com Fort Sask Youth Bowling Carol Kaehn • 780-907-7153 Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Winston Hall • 780.719.4216 Golf & Curling Club Darren Shackleton • 780.998.3372 Karate Dojo Shotokan Rob Malo • 780.908.4007 Motorcycle Association Mark Pennie • 780.998.7730 Minor Sports Association (MSA) Baseball, Gymnastics, Hockey, Judo, Lacrosse, Soccer, Ringette & Fastball 780.998.1835 Piranhas Swim Club fortsaskpiranhas.ca Pre-School Skating Sandy Parker • 780.998.9332 Slo-pitch Association fsmspa.ca Snow Angels Snowmobile Club y23craft@me.com

Tennis Club Lesley Jewitt • 780.998.0497 Titan Taekwon-Do Kevin • 780.990.8542 Tolide Judo Kwai Keith • bibbey@telusplanet.net

YOUTH ORGANIZATIONS Alliance Church Youth Group Nathan Braun • 780.998.2485 Boys & Girls Club Wendy Serink • 780.992.0103 Girl Guides of Canada (Edmonton Area) 780.451.2263 Navy League Cadets (ages 9-12) Dawn Lundquist • 780.478.8387 Rainbow Alliance Kristi Wahl • 780.992.6265 Sea Cadets (age 12 - 19) David Klein • 780.998.9359 Scouts (First Fort) Susan • 780.992.0322 Youth Action Club Kristi Wahl • 780.992.6265

OTHER GROUPS Careers Under Construction Tanya Shewchuk 780.992.0250 Citizens On Patrol / Community Watch 780.997.7955 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Fort Saskatchewan and District Block Parent Program Jocelan Darnel • 780.992.1404 Local RCMP 780.992.6100 Home School Resource Group Roxanne Theroux • 780.998.3083 Pro Life Group Jane Keenan • 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters fort.toastmastersclubs.org French Immersion 780.998.2216

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 funwithfrenchpreschool.ca Pineview Christian Nursery School Crystal Hudson • 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information.

UPDATED NOVEMBER 2018

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