Recreation Center Programs

Senior P R O G R A M S

As of January 1, 2022 New Senior Center Membership Fees Will Be Effective

The Cedar Hill Senior Center provides activities and trips for seniors age 55+. Memberships to the center can be completed at the Senior Center. For additional program information, visit cedarhilltx.com/seniors.

SPECIAL INTEREST Queen Beaders

Learn the art of making beautiful and fun jewelry. Th 10 am-12 pm

Hand Quilting

Quilting is a major part of history. This class will help you enhance your personal legacy as you make your mark on history. W 1-3 pm

Loom Knitting

Learn how to make your own gloves, scarves, and hats with the loom. W 12:30-2:30 pm

GAMES Social Bridge

Enjoy the game of bridge with other members. W 12 pm

Intermediate Bridge

M 12 pm

Bingo

Pay $1.00 per card and win prizes! W 10 am-12 pm

DANCE Line Dancing

Registration Required Learn dances choreographed to country music. T 1-2 pm

FITNESS

Gold Toning

Registration Required Tone your body and stay active through aerobic movement. T 8:30 and 9:30 am Th 8:30 and 9:30 am

Yoga for Seniors

Registration Required This chair yoga class is a traditional Hatha Yoga practice provided to those who require or prefer the support of a chair. Students will explore variations of twists, stretches, balancing postures, and strength-building poses. M/Th 1-2 pm and 2-3 pm

FITNESS Mat Yoga

Registration Required Class is designed for seniors to perform yoga poses on the floor and standing to build strength & flexibility. T 2-3 pm

Zumba Gold

Registration Required Move to the rhythm of the music with basic Latin dance moves. M 8:30-9:30 am and Th 10:30-11:30 am or T/F 10:30-11:30 am

Senior Center Travel Club

You can sign up to receive information and notices about our upcoming trips! We also have surveys you can fill out to help us plan future trips. To sign up visit the Senior Center or email valerie.rolark@cedarhilltx.com.

To access our monthly calendar or to receive additional program information, visit cedarhilltx.com/seniors

Recreation P R O G R A M S

Steady Warriors Yoga

Age: 12 yrs+ Fee: $40/session, FREE to all veterans and first responders - Courtesy of Warrior Spirit Project Location: Alan E. Sims Recreation Center Bring strength, resilience, and flexibility into your body and your life. This traditional Hatha Yoga class offers basic postures, breathing techniques, and meditation suitable for everyone. A one team approach ensures that every student will have the opportunity for a positive experience.

Code Session Days Times

7951 1/4-1/28 T/F 10-11 am 7952 2/1-2/25 T/F 10-11 am 7953 3/1-3/29 T/F 10-11 am 7954 4/1-4/29 T/F 10-11 am

Zumba®

Age: 12 yrs+ Fee: 2x/week-$26 3x/week-$30 4x/week -$40 Unlimited-$45, Includes Saturday Location: Alan E. Sims Recreation Center Dance to great music, with great people, and burn a ton of calories without even realizing it. Burn up to 900 calories an hour while having a blast working out to rhythms like Salsa, Reggaeton, Merengue, Cumbia and Hip-Hop.

NEW! Basketball - Cross Over Nation

Age: 7 yrs+ Fee: $200/month $25/session Location: Alan E. Sims Recreation Center Learn new skills at this youth basketball development class.

Code Session Days Times

7968 1/3-1/31 M/W/F 5-6:15 pm 7969 2/2-2/28 M/W/F 5-6:15 pm 7970 3/2-3/30 M/W/F 5-6:15 pm 7971 4/1-4/29 M/W/F 5-6:15 pm

Table Tennis

Age: 11yrs+ Fee: FREE Location: Alan E. Sims Recreation Center All levels are welcome from beginners to ranked players. Come and learn the proper skills of table tennis or get ready for tournament play. Play Saturdays from 3-6 pm.

AIKIA Karate

Age: 5 yrs+ Fee: $30/session Location: Alan E. Sims Recreation Center Channel your energy through a combined style of American Tae-Kwon-Do and American Kenpo while learning self-discipline, respect for others, and selfdefense. NO CLASS SATURDAYS.

Code Session Days Times 7895 1/3-1/31 M/W 6-8 pm 7896 2/2-2/28 M/W 6-8 pm 7897 3/2-3/30 M/W 6-8 pm 7898 4/4-4/27 M/W 6-8 pm

Volleyball-Adult Coed League

Age: 16 yrs+ Fee: $116 per team Location: Alan E. Sims Recreation Center

Code Session Days Times

8011 1/3-2/28 M 7-9:30 pm 8012 3/21-4/25 M 7-9:30 pm

Zumba® AM Code Session Days Times

7956 1/4-1/27 T/Th 9-10 am 7957 2/1-2/24 T/Th 9-10 am 7958 3/1-3/31 T/Th 9-10 am 7959 4/5-4/28 T/Th 9-10 am

Zumba® PM

7960 1/4-1/27 T/Th 6:30-7:30 pm 7961 2/1-2/24 T/Th 6:30-7:30 pm 7962 3/1-3/31 T/Th 6:30-7:30 pm 7963 4/5-4/28 T/Th 6:30-7:30 pm

Technique & Tumble

Age: 5 yrs+ Fee: $60/session Location: Alan E. Sims Recreation Center This class focuses on training students who are interested in learning acrobatic tumbling skills that could be used in dance, cheer, or gymnastics.

Pickleball

Age: 12 yrs+ Fee: FREE with Recreation Center Membership Registration not required. Location: Alan E. Sims Recreation Center Gym Play competitive and non-competitive pickleball. Enjoy FREE play. Play times are Monday through Thursday 10:30 am-12:30 pm, Friday 8:30 am-12:30 pm.

Code Session Days Times

7899 1/3-1/31 M 5-6 pm 7906 1/3-1/31 M 6-7 pm 7900 2/7-2/28 M 5-6 pm 7907 2/7-2/28 M 6-7 pm 7901 3/7-3/28 M 5-6 pm 7908 3/7-3/28 M 6-7 pm 7902 4/4-4/25 M 5-6 pm 7909 4/4-4/25 M 6-7 pm

Register for classes at cedarhilltx.com/online or in person at the Alan E. Sims Recreation Center or the Parks & Recreation Administrative offices.

Personal Training Services

The Alan E. Sims Cedar Hill Recreation Center offers individual training services from certified personal trainers with various specializations to help meet your health and fitness goals. Visit the front desk or cedarhilltx.com/rec for a list of trainers.

Camp Gladiator

Camp Gladiator Cedar Hill is held at the Alan E. Sims Recreation Center on Mondays, Wednesdays & Fridays at 5 am, 8 am, and 6:45 pm on Mondays & Wednesdays. All fitness levels are welcome! Contact Korley Ward at 214-551-0719 for more details.