New Year’s Day ………. Wednesday, Jan. 1,2025, 8:00 a.m. - 2:00 p.m.
The Golden Community Center may be subject to an annual maintenance closure. Dates will be announced in advance.
Community Center Admission Fees**
*Annual passes only: Each additional household member pays a discounted rate.
** Admission Fees are subject to change at the beginning of the year.
FACILITY GUIDELINES
COMMITMENT TO COMMUNITY HEALTH
All guests will be required to make a commitment to the health of our entire Golden community when registering to visit a Recreation facility or program. These commitments are:
• I will wash my hands frequently.
• I will disinfect equipment before and after use.
• I will stay home if I am sick.
PATRON CODE OF CONDUCT
The following rules and regulations are intended to ensure the safety and enjoyment of all participants in the City of Golden’s Recreation programs.
• Children under the age of 12 must have an adult in the facility at all times.
• Please be courteous to participants and staff at all times.
• Please respect the rights and privileges of others.
Amenities
Our facility offers an indoor playground, indoor leisure pool with water slide, hot tub, indoor lap pool and dry sauna, indoor running track, cardiovascular area, free weight area, circuit training area, large gymnasium, preschool and childcare room, pottery and dry craft rooms, individual meeting rooms, and active adult area.
Important
By nature, many Parks and Recreation programs involve body contact, considerable physical exertion, emotional stress, and/or use of equipment, which represents a certain risk to users. It is recommended that you check with your physician prior to participating in recreational activities. Registrants in all programs do assume responsibility for all risk, implicit or direct, by participation in said activity or program.
The Golden Parks and Recreation Department
We invite you to be active participants in the many recreational and leisure opportunities offered to all age groups from tots to older adults. Our staff strives to be recognized as a national leader in the provision of high-quality parks, trails and recreation facilities.
Americans with Disabilities Act
The City of Golden does not discriminate on the basis of race, color, national origin, sex, religion, age
• Please observe the rules of safety in each respective area.
• Please handle all equipment in a proper manner and return it to designated area(s).
• Please help keep the facility clean.
The following are prohibited:
• Abusive or foul language
• Disruptive behavior
• Fighting
• Knives, guns or other harmful weapons
• Drugs and/or alcohol
• Smoking of any kind and use of tobacco products
• Loitering
Any patron found in violation of the Code of Conduct, or continual violation of aforementioned will be subject to suspension.
or disability in the provision of services. For disabled persons needing reasonable accommodation to attend or participate in a City service, program or activity, call 303-384-8100 as far in advance as possible. Disabled access is available from the 8th Street entrance of the Community Center.
City Residents/Non-residents
The City of Golden Recreation Centers and programs are brought to you in part through the collection of property taxes from those living within the Golden city limits. Resident rates are available to those residing within the incorporated (physical city limit) areas of Golden. Unincorporated areas, although serviced through a Golden post office address, do not qualify as Golden residents for the discounted rates.
Scholarships
The City of Golden offers a scholarship program for residents that need financial support to access our services. A confidential application may be submitted and if a hardship exists, the applicant may be granted a reduction in fees. Please call 303-3848127 for scholarship information or email kluchetta@ cityofgolden.net to receive a scholarship application. For Golden residents only.
CITY PHONE NUMBERS
General City Information ................................ 303-384-8000
Business Licenses and Sales Tax ................... 303-384-8024
Building Permits................................................. 303-384-8151
City Manager’s Office ....................................... 303-384-8011
Code Enforcement 303-384-8048
Community Center ........................................... 303-384-8100
Golden Youth Football Association email: president@golden-football.org www.golden-football.org
Golden Youth Basketball Association www.goldenyouthbasketball.com
Golden C.A.R.A. Youth Sports 303-384-8194 Volleyball and Track - rec.cityofgolden.net
Golden Girls Softball Association www.goldensoftball.com
Golden Marlins Swim Team www.teamunify.com/reccogm
Swim Lessons ...................................
rec.cityofgolden.net Inclement Weather Information Line 303-384-8112 (Outdoor Programs)
The Splash (seasonal) ................................... 303-277-8700 www.splashingolden.com
Colorado Ice Soccer Club Information Line 303-279-3686 www.coloradoice.org
Golden Junior Baseball Association/ Youth Baseball and T-ball 720-447-7854
Email: gjba@gjba.net • www.gjba.net
FACILITY RENTALS
EVENTS
Located at the base of the foothills, the Golden Community Center is a venue with a view! Perfect for weddings, graduations and other events. Put your mind at ease with the support of professional staff members and the convenience of an adjoining caterer’s kitchen. Call 303-277-8707 for availability, facility tours and rates. Make your event special - have it at the Golden Community Center.
SPORTS FIELDS & GYMNASIUM RENTALS
The City of Golden operates and maintains many lit and unlit ball and sports fields as well as gymnasium space. These facilities are available for rental for tournaments and special events. Please email ParksandRecReg@ cityofgolden.net
For rates and availability, call 303-384-8125.
REGISTRATION DETAILS
ONLINE REGISTRATION
Registration processing begins upon receiving the Activity Brochure, excluding swim lessons, athletic leagues, and preschool. Refer to specific program sections for registration details. Liability waiver as seen on the Registration Form is implied.
ONLINE REGISTRATION – rec.cityofgolden.net
GENERAL POLICIES
1. Please check dates and plan your schedule carefully.
2. A $20 charge is assessed on all returned checks.
3. The City of Golden Parks and Recreation Department reserves the right to cancel a class due to insufficient registration or causes beyond our control.
4. Some classes may have an element of hazard or danger. Please take full responsibility for your actions and physical condition when participating in these types of classes.
5. Continuing classes paid on a monthly basis will incur a $5 late fee if payment is not received on or before the first day of class.
6. The City of Golden Parks and Recreation Department reserves the right to increase fees without advance notice.
If assistance is needed for online registration, call 303384-8100.
REFUNDS, TRANSFERS AND CANCELLATIONS
1. The Recreation Department encourages registrants to carefully plan their schedule before registering for a class. No refunds will be issued if cancellation is received less than four business days before the class is scheduled to start.
2. If you must cancel fro m a class, call 303-384-8100 at least four days before the class starts. Choose from these options:
- transfer to another class - leave money on household account
- receive a refund (refund will be via check or credit card; NO CASH REFUNDS!)
3. A $5 service charge (per child, per class) is assessed on all refunds, excluding:
• Illnesses excused by a doctor stating the specific reason the person is unable to participate, received no later than two weeks after the start date of the class.
• Class ca ncellations by the Recreation Department. 4. Refunds take three to four weeks to process.
FEES AND CHARGES
1. Fees do not include materials and supplies unless indicated.
2. Fees are payable at the time of registration.
3. Activities canceled due to holidays and circumstances beyond our control will not be made up or refunded unless otherwise specified.
4. All classes will carry an additional fee for non-residents.
5. Concern ing continuing classes paid on a monthly basis: fees are due on or before the first day of class to avoid paying late charges.
WEATHER HOTLINE:
Updated after 4 p.m.
Press 1 - Ulysses Sports Complex
Press 2 - Tony Grampsas Sports Complex
Press 3 - Lions Park Fields
Press 6 - Tony Grampsas Gym
Press 7 - Tennis Program
Press 8 - Rooney Road Sports Complex
Press 9 - CARA Track
50 PLUS
The Front Porch
There’s an old saying that friends are the pillars on your porch. These words come to life at the Golden Community Center’s Front Porch for Active Adults. A place for all ages (but designed for those aged 50+) to enjoy a cup of coffee, meet new friends, catch up with old friends and just enjoy being around others.
The Front Porch supports and provides Golden’s 50+ community with a free gathering space for a wide variety of activities and opportunities. The weekly schedule
includes mah jongg, billiards, pinochle, quilting, knitting and more. If you’re looking for something more active, there are group exercise classes, pickleball, pottery and other programs. We look forward to seeing you!
Join The Front Porch Friends the second Tuesday of the month at 10:30 a.m. in the Front Porch to plan and discuss events and activities.
GENERAL FRONT PORCH WEEKLY SCHEDULE
(*Subject to change. Call or visit for the most updated schedule.)
Monday Tuesday Wednesday Thursday Friday
Pickleball
Front Porch Friends
Arthritis Aqua Aerobics
Aquacise
Water Walking
Tai Chi for Health: Beginner
Tai Chi for Health: Intermediate
All Levels Yoga
Moving Into Balance
Pinochle
Beginner Bridge
Pickleball
Arthritis Aqua Aerobics
Senior Volleyball
SilerSneakers Classic
Low Impact HIIT and Sculpt
Water Walking
Hands & Hearts (1st & 3rd Tuesday)
Golden Girls Book Club (4th Tuesdays of each month)
Mah Jongg
Pickleball
Front Porch Friends
Tai Chi
Arthritis Aqua Aerobics
Aquacise
Water Walking
All Levels Yoga
Water Exercise Social (2nd Wednesday)
Moving into Balance
Golden Needlecrafters
Pickleball
Arthritis Aqua Aerobics
SilverSneakers Classic
Silversneakers Circuit
Ladies Billiards
Low Impact HIIT & Sculpt
Mah Jongg
Pickleball
Front Porch Friends
Senior Women’s Basketball
Group Mah Jongg
All Levels Yoga
Silversneakers Yoga
50 PLUS
Wellness & Fitness
The Golden Community Center is a proud member of the SilverSneakers® and Renew Active™ networks. These are fun, energizing programs that help older adults take greater control of their health by encouraging physical activity and offering social events. Health plans around the country offer these programs to people who are eligible for Medicare or to group retirees. Call your health plan provider to see if you are eligible for a free membership to the Golden Community Center! The following classes are included in the SilverSneakers® Membership, Renew Active™ Membership, and any facility admission, and are specially designed for the 50+ population.
Check the schedule at rec.cityofgolden.net (under Wellness and Fitness) on a regular basis for days, times, location (in person or virtual), changes or cancellations of classes. Classes and instructors are subject to change without notice.
Class offerings can range from:
• SilverSneakers® / Renew Active™
• Lifting
• Cardio
• Cycling
• Yoga
• Dance-based fitness
• And many more!!!
For more information about these and other Wellness and Fitness classes, visit rec.cityofgolden.net (under Wellness and Fitness). If assistance is needed for online registration, call 303-384-8100.
Are you looking for something in the pool?
Water Fitness classes are also available. More information on these and other water fitness opportunities can be found at rec.cityofgolden.net
Education & Enrichment
Golden History Museum & Park programs explore a wide variety of historic subjects presented by expert instructors. Learn about significant historic events that shaped the world and our community, apply historic skills in a modern way, and be entertained by stories of times past. Most programs are specially priced for museum members, so consider joining today!
Wellness Talks
Join us once a month for engaging and informative Wellness Talks designed specifically for the front porch population! Discover practical tips and strategies to enhance your physical, mental, and emotional wellbeing. Our expert speakers will cover topics such as healthy aging, nutrition, exercise, stress management, fall prevention, and maintaining a positive outlook on life. Whether you’re looking to stay active, eat healthier, or simply boost your overall happiness, these talks offer valuable insights and inspiration. Don’t miss this opportunity to connect with others and invest in your health and happiness. Come, learn, and thrive with us!
CHECK THE WEBSITE AND FRONT PORCH FOR SPECIFIC DATES AND TIMES.
Get more information at www.GoldenHistory.org/join. Registration is required unless otherwise noted. Visit www.GoldenHistory.org/events for the most up-to-date listings since new programs are frequently added.
AARP Driver’s Safety Pro gram
This class is co-sponsored by AARP and the Golden Community Center.
Pre-registration is required. Must be 50 or older to participate.
Class will begin promptly at 9:00 a.m. in the Bear Creek South Room. You are welcome to bring a snack or lunch to eat during class--no lunch break is scheduled.
Payment of $20 AARP Member/ $25 AARP Non-member is due to the instructor on the day of the class (please present your AARP card for the discount).
Mahjongg is an historical and exciting game with Chinese origins that uses tiles with symbols and pictures. Instructor Colleen Hope will teach the basic fundamental components, etiquette and rules plus provide playing time in a patient and fun learning environment. The lessons are based upon National Mahjongg League materials and are taught in a specific sequence, so it is critical not to miss any of the initial classes. Ideal for beginners, this is a great game to register together with friends! Min/Max: 1/4
BEGINNING MAHJONGG CLASS
Activity # 351311 Oct. 14 - 30
Mon & Weds, 9:30 a.m. - 12 p.m. 3 week class; $20 per person materials fee
Instructor: Colleen H.
MAHJONGG DROP-IN SCHEDULE
Tuesdays & Thursday, times as described on the current drop-in calendar.
(Colleen will also help with this instruction, which will include information about having already completed a beginning class (here or elsewhere) and then joining our welcoming drop-in sessions.)
Pottery
This class provides a supportive environment for students over 50 that are interested in learning about ceramics, surrounded by their peers. People of all levels of experience are welcome and encouraged to join the fun. Beginners will be introduced to clay through introductory projects before moving to the potter’s wheel; while more experienced students will find support exploring their own ideas. The first bag of clay is included in the cost of the class; each additional bag is $27; outside clay will not be allowed. All glazes are non-toxic and food-safe.
Age: 50 years and older, Min/Max: 5/8
Registration starts: Aug. 2 @ 4:30 p.m. for August start dates Oct. 4 @ 4:30 p.m. for November start dates
For more adult pottery classes, refer to the Pottery section. Classes/Days/Times are subject to change without notice.
Resources & Services 50 PLUS
COVID-19 VACCINE HOTLINE
1-877-CO VAX CO (1-877-268-2926)
SILVERSNEAKERS®
www.silversneakers.com
RENEW ACTIVE™
www.UHCRenewActive.com
CITY OF GOLDEN’S THRIVING COMMUNITIES DEPARTMENT
The City offers resources for people in need of support with housing, access to health care benefits, food benefits, and more. Contact Sarah Vaine, Director, at 303-384-8075 or svaine@cityofgolden.net for more information.
BENEFITS CHECK-UP
A comprehensive online tool to help connect older adults and people with disabilities to benefits. This service is provided by the National Council on Aging. Benefits enrollment specialists can provide free, confidential and unbiased support to enroll in benefits programs. Call 1-800-794-6559 or visit www. benefitscheckup.org.
SENIORS RESOURCE CENTER
Seniors Resource Center (SRC) provides an array of services that enable older adults to remain in their
homes and thrive. Services such as in home care and adult daytime programs provide life enriching activities and support both older adults and their caregivers. SRC helps older adults remain independent and engaged. Call 303-238-8151 or visit www.srcaging.org for more information.
NETWORK OF CARE FOR SENIORS
The Network of Care is a comprehensive, Internetbased community resource for seniors and persons with disabilities, as well as their caregivers and service providers. They serve adults 60 and older, people with disabilities over 18, and their caregivers throughout Adams, Arapahoe, Clear Creek, Douglas, Gilpin, and Jefferson counties, and the cities and counties of Denver and Broomfield.
WANT TO TALK TO AN AGING AND DISABILITY RESOURCE SPECIALIST?
CALL: 303-480-6700.
EMAIL: AreaAgencyonAging@drcog.org
WEB: www.denverregion.co.networkofcare.org/aging Information and Assistance Line’s Hours of Operation: 9 a.m. - 12 p.m. and 1 - 4 p.m. Interpreter services are available.
GOLDEN SWIMMING POOL
We are thrilled to have you enjoy Golden ‘s lap and leisure swimming pools! Rules and regulations are posted at all facilities. Please check there before taking a swim to remain safe during your visit!
KNOW BEFORE YOU GO
Lifeguards enforce rules and regulations and respond to aquatic emergencies. Parents are ultimately responsible for the safety of their children.
1. Swim diapers are required for any guests that are diaper-dependent. Regular diapers are not allowed in the pool.
2. All guests must pay an admission fee.
3. An adult must accompany children under the age of 6 into the water. The supervising adult must wear appropriate swim wear and remain within arm’s reach of the child. Maximum ratio of three children under 6 years of age per supervising adult.
4. Children 6 and 7 years old must be accompanied by an adult at the pool side.
5. Only bathing suits, swim trunks or board shorts appropriate for a family atmosphere are allowed in the pool. Street clothes may not be worn in the water.
6. Hot tub and sauna will be available during pool area hours only. See schedule for most up to date hours.
7. Personal instruction is only permitted by City of Golden staff.
8. Lifejackets are available for those in need. Visit the lifejacket area for guidelines on how to properly fit and wear the lifejacket. All guests wearing a lifejacket must be within an arm’s reach of an adult at all times. Lifejackets must be US Coast Guard Approved.
9. Slide Rules
• Riders must be at least 48” to ride the slide alone.
• Lifejackets are not allowed unless accompanied by an adult.
• Riders must ride feet first, in a seated position.
• For safety reasons, pregnant women or individuals with medical concerns should not ride the slide.
• Stopping, twisting and turning in the slide is prohibited.
• No catching riders at the bottom of the slide.
10. Sauna & Hot Tub Rules
• Guests must be 14 years old or older to use the sauna and hot tub.
• Pregnant women or individuals with medical concerns should consult their physician before using the hot tub or sauna.
• Water may not be poured onto the electric heater.
• Guests may not cover heater or thermostat, nor otherwise attempt to alter the sauna temperature.
• No towels or objects are to be placed on or near the heating unit.
• Guests must keep their head above water at all times.
GCC POOL HOURS (September - December)
Lap Pool Hours
Monday - Thursday 5:30 a.m. - 7:30 p.m.
Friday 5:30 a.m. - 6:30 p.m.
Saturday 7:00 a.m. - 5:30 p.m.
Sunday 8:00 a.m. - 3:30 p.m.
Leisure Pool Hours
Monday - Thursday 11:30 a.m. - 7:30 p.m.
Friday 11:30 a.m. - 6:30 p.m.
Saturday 7:00 a.m. - 5:30 p.m.
(slide turns on at 11:00 a.m.)
Sunday 8:00 a.m. - 3:30 p.m.
*All pool area hours are subject to certified lifeguard availability.
Holiday Hours
Labor Day
Monday, September 2, 8 a.m. - 1:30 p.m.
Thanksgiving Day
Thursday, November 28, CLOSED
Christmas Eve
Tuesday, December 24, 8 a.m. - 1:30 p.m.
Christmas Day Wednesday ,December 25, CLOSED
New Year’s Eve
Tuesday, Dec.ember 31, 8 a.m. - 1:30 p.m.
New Year’s Day Wednesday, January 1, 8 a.m. - 1:30 p.m.
AQUATICS
PRIVATE SWIM LESSONS
(Ages 3 years and older)
Private swimming lessons are available for swimmers ages 3 and over and are 30 minutes in length. Swimmers will practice skills tailored to their abilities within the designated registration. All private lessons will focus on the fundamentals of swimming and refining strokes and building endurance at the specific level of the student. If you are registering a semi-private lesson (up to 3 swimmers), then you only need to register one swimmer. Please e-mail goldenparksandrecreation@cityofgolden.
net with the other two swimmer’s names and ages. The fee is for the total for all three swimmers (not per swimmer). Make uplessons will not be offered for missed classes.
Age: 3 years and older
Session includes 4 x 30-minute lessons.
Please register online at rec.cityofgolden.net.
Fee: $170 Resident, $190 Non-resident For more information, contact the Aquatics Coordinator at 303-384-8047.
Group Swim Lessons
HOW CAN I REGISTER MY CHILD?
• Register online at rec.cityofgolden.net
• At the front desk of the Golden Community Center.
SWIM LESSON REGISTRATION DATES
Lesson registration will be announced online at rec.cityofgolden.net prior to opening. City of Golden residents will have registration priority over nonresidents by 1 day.
*No registrations will be accepted after 72 hours prior to the lesson start date. There will be no registration allowed on the day that the lessons begin.
AFTER YOU REGISTER
Registrations will not be processed until paid in full. No spaces will be guaranteed or held with partial payment. Golden Parks and Recreation Department reserves the right to cancel or combine a class due to insufficient registration or instructor availability.
QUESTIONS
If you have any questions about the swim lesson program, please call the Aquatics Coordinator at 303-384-8047.
MAKE-UP CLASSES
(Group and Private Lessons)
Make-up classes will not be offered for classes missed by patrons. Patrons will not be permitted to attend any class for which they are not registered. The Community Center may offer to make up a class if the class is canceled by the Aquatics Department, providing staff and facility space are available.
REFUNDS, TRANSFERS AND CANCELLATIONS
The Recreation Department encourages registrants to carefully plan their schedule before registering. Refunds will be issued if the request is received at least four business days before the class is scheduled to start.
Choose from these options:
1. transfer to another class or session if available
2. leave money on household account
3. receive a refund
A $5 service charge (per child, per class) is assessed on all refunds, excluding:
1. Illness excused by a doctor stating the specific reason the person is unable to participate, received no later than two weeks after the start date of the class.
2. Class cancellations by the Recreation Department.
If you must cancel from a class, call the Aquatics Coordinator at 303-384-8131. Refunds take 3-4 weeks to process.
WAIT LIST ENROLLMENTS
Those that are on the wait list will be enrolled by the Aquatics Department when available. You are not enrolled in the class unless you receive communication and confirmation from the Aquatics Office.
Not sure which level to sign up for? Please check with the Aquatics Coordinator for level recommendations. It is not uncommon to repeat a level more than once. Swimmers must be at least 3 years of age to participate in group and private/semi-private lessons.
AQUATICS
Swim Class Descriptions
General Flow Chart for Swim Lessons
Family Fins –
Parent Tot (6 months - 3 years)
This class is designed for a responsible adult (16 years and older) and child to be in the water together. Caregivers will be guided through how to interact in the water while developing the building blocks of swimming. Skills covered will include becoming comfortable in the water, floating, blowing bubbles and developing a safe and healthy relationship with the water. One adult per child; diapers not allowed, swim diapers are mandatory.
Preschool Level 1 - Intro to Water Skills
CLOWNFISH (Ages 3 - 5 years)
This a Preschool Level Class. Designed for beginners Preschool Level 1 builds the foundation for lifelong safe swimming. Upon completion of this class, swimmers will be able to enter the water independently, submerge their mouth and eyes, blow bubbles for at least three seconds, learn proper kicking technique on both the front and back and perform front and back floats while being relaxed in the water with the support of the instructor. 30 minutes in the leisure pool. Parent participation in water not necessary.
Preschool Level 2Fundamental Aquatic Skills
JELLYFISH (Ages 3 - 5 years)
This a Preschool Level Class. This class reinforces skills learned in Level 1 while building more independence and fundamental aquatic skills. Upon completion swimmers will be able to glide for at least 2 body lengths on both their front and back, roll from a front float to a back float, swim with combined arm and leg action on their front for 3 body lengths and recover to a standing position all with the support of the instructor. 30 minutes in the leisure pool.
Preschool Level 3 - Stroke Development
SWORDFISH (Ages 4 and 5 years)
This a Preschool Level Class. Swimmers will begin to add more stroke development and independence to the skills learned already. Upon completion, swimmers will be able to swim on their front and back with combined arm and leg action for 5 body
lengths without support. Swimmers will also be able to float on back and front for 10 seconds without support. 30 minutes in the leisure pool. Swimmers must be proficient in all Preschool Level skills to progress to School Age Level classes.
Level 2 - Stroke Development STINGRAY
(Ages 6 years and older)
• Must have passed or shown competency in Level 3 Swordfish skills or be of appropriate age.
• Must have passed all prerequisite levels or show competency.
Swimmers begin to learn more stroke technique and further develop their independence as swimmers. Upon completion, swimmers will be able to swim with combined leg and arm action unsupported for 10 yards on their front and back utilizing rhythmic breathing. This class is taught in both the leisure pool and lap pool. 20 minutes in the leisure pool and 10 minutes in the lap pool.
Level 3 - Stroke Development
SHARK (Ages 6 years and older)
• Must have passed or shown competency in Level 2 Stingray skills.
• Must have passed all prerequisite levels or show competency.
Taught in the lap pool, swimmers will continue to work on stroke technique and independence, while building endurance. Upon completion of this class, swimmers will be able to jump into deep water and tread, swim front crawl (while using rotary rhythmic breathing), backstroke and elementary backstroke for 25 yards, or 1 length of the lap pool, each without assistance. 30 minutes in the lap pool.
Level 4 - Stroke Improvement
MARLIN (Ages 6 years and older)
• Must have passed all prerequisite levels or show competency.
Designed for students who need stroke technique improvement and proficiency. Swimmers will work on increasing their endurance by swimming greater distances and with more advanced proficiency. Swimmers will add
AQUATICS
Swim Class Descriptions
arm strokes to previously learned breast-stroke kick and learn new skills including flip turns, diving, and butterfly kick. Upon completion, swimmers will be able to swim 25 yards front crawl, change direction and position and swim elementary backstroke for 25 yards. 30 minutes in the lap pool.
Level 5 - Stroke Refinement DOLPHIN
(Ages 7 years and older)
• Must have passed all prerequisite levels or show competency.
This class is designed to refine independent swimming skills and is geared toward those who want to join a summer club swim team. Skills being taught include diving from the starting block, front crawl 50 yards, back crawl 50 yards, butterfly 25 yards, breaststroke 25 yards, elementary backstroke 15 yards, deep water treading, flip turns, building endurance and water safety. 30 minutes in the lap pool.
Kayaking
The City of Golden contracts with Colorado River School for classes and instruction. Please call 303988-2943 or view all dates and book online at www. coriverschool.org.
Water Fitness
SilverSneakers® and Renew Active™ members can participate in these classes free of charge.
ARTHRITIS FOUNDATION AQUATICS PROGRAM
This low impact, low intensity class is in our warmest pool. Guests work on continued joint health, balance and mobility. While in waist-deep water, guests engage in gentle stretching and repetitive motion that strengthens muscle tone and increases range of motion.
September - December
Monday - Thursday: 8:00 - 9:00 a.m.
Monday, Wednesday, and Thursday: 9:10 - 10:10 a.m.
WATER WALKING
One of the best forms of exercise you can do just gets better in the pool! This is a very basic, low-impact, lightintensity workout using the natural resistance of the water to strengthen core muscles, increase balance, coordination and flexibility. Non-swimmers are welcome. This class is conducted in the lap pool.
September - December
Monday - Wednesday: 10:20 - 11:20 a.m.
AQUACISE
This aquacise class is a dynamic workout that provides low impact yet highly effective ways to improve overall cardiovascular health, strength and flexibility. Combining buoyancy of the water with purposeful movements without the impact stress on joins commonly experienced with land-based classes. This class if for all fitness levels and will incorporate a variety of exercised, including aerobic routines, strength training and flexibility. This class is conducted in the lap pool.
September - December
Monday and Wednesday 9:10 - 10:10 a.m.
ATHLETICS
Youth Athletics
CARA VOLLEYBALL
CARA Volleyball is a volleyball league perfect for boys and girls of all skill levels. The season starts August 26 through October 26. Practice will be at Tony Grampsas Gym on the days indicated for each team. Tournaments are played on Saturdays at various locations. VOLUNTEER COACHES NEEDED! If you are interested in coaching your child’s team, contact Joe Zaba at 303-384-8194 or jzaba@cityofgolden.net.
2024 FIELD & GRAMPSAS GYM RENTAL RATES
TOURNAMENT FIELD RENTAL RATES
Requires a $50 per field non-refundable reservation fee.
field prep includes: lined, dragged, and bases
GYM RENTAL RATES
ATHLETICS
Adult Athletics
ADULT SOFTBALL
7 games guaranteed; tournament format will be determined by the number of teams in each league. Game times: 6:15, 7:10, 8:05, 9:00 p.m.
ADULT COED KICKBALL
7 games guaranteed; tournament format will be determined by the number of teams in each league. Game times: 6:15, 7:10, 8:05, 9:00 p.m.
*Dates are subject t o change due to weather conditions.
2024 TURKEY BOWL CO-ED SOFTBALL TOURNAMENT
Get your gobble on! Before the hectic holiday season sets in, come out and have some fun in the City of Golden’s 26th Annual Turkey Bowl Coed Softball Tournament. The tournament is on Saturday, November 9. The Turkey Bowl is a one-pitch tournament where all base runners run the bases backwards (3rd, 2nd, 1st and home). There are divisions for both competitive and recreational coed teams. All teams are guaranteed a minimum of 3 games. Team fee of $250.00 covers all team and player fees. Registration begins Aug. 19. This tournament will fill and close early. Official registration deadline is Monday, November 5 at 5 p.m. Brackets will be announced by noon on Thursday, November 7. Please email Brian at bharris@cityofgolden.net for more details.
Activity #641600-02 Mashed Taters (mid-level)
Activity #641600-03 Giblets (lower level)
Registration opens Monday, August 19.
Cost: $250.00
City of Golden’s Turkey Bowl is partnering with the Christian Action Guild to gather non-perishable food items for people who need assistance throughout the year. More details provided closer to the tournament dates. For more information about the Christian Action Guild, visit their website at www.christianactionguild.org.
DANCE ARTS
Golden Dance Arts offers a full range of classes for ages 2½ years and up. Our professionally trained teachers, led by DEA Certified Joy Egan, ensure outstanding training for all students. Joy teaches Royal Academy and Ceccheti Ballet techniques. This allows the student a greater understanding of proper techniques and fun classes appropriate for their age.
Classes are continuous throughout the school year, but new students are always welcome anytime during the year. If you are not sure which class is right for your child, come take a trial class. For more information, contact us at goldenparksandrecreg@cityofgolden.net
BALLET/TAP COMBO
Ballet/Tap combo classes are a fun introduction to the basic fundamentals of Dance! Children will begin to be-come familiar with very Beginner Ballet and Tap steps and terminology with the use of songs, props and games. This class also focuses on basic dance class etiquette, musicality and performance.
BALLET
Ballet instills grace, balance, musicality and strength in every dancer and is the foundation for all dance styles. Dancers will learn and practice basic to advanced Ballet steps through barre work, across the floor progressions and short combinations.
JAZZ
Jazz is a fun mix of several styles of movement and dance, including: Ballet, Tap, Hip Hop and Musical Theater. Classes will focus on proper dance terminology, stretching techniques, jumps and turns, partner work, free style, and performance. There is sure to be something for everyone!
HIP-HOP
A popular, high energy class that is geared toward teaching rhythm, body placement/ awareness, and basic com-binations through fun and popular music and games!
KIDS BOP
Kids Bop is a combination of all dance styles, that is practiced and performed to upbeat, fun Kids Bop music! A favorite among the younger kids!
2024 FALL DANCE ARTS SESSIONS & DATES
Schedules may change. Check online at rec.cityofgolden.net.
*REGISTRATION OPENS IN AUGUST!!
*
Classes start September 9 and run through December 14 Dance Recital December 14 at Golden High School Registration for recital will be in December.
Paid in Full for 14 Sessions: $250 Resident/$260 Non-resident
Monthly: $65 Resident/$70 Non-resident
REQUIRED DRESS CODE
Ballet and Ballet/Tap Combo classes: Ballet shoes, tap shoes, and black leotard and pink tights and hair up.
Jazz/Hip Hop: Jazz sneakers or converse, black tank leotard, and black sweatpants or leggings or athletic shorts. Kids Bop: Jazz shoes or ballet shoes and leggings and a fitted shirt.
Mom/Tot Fun: regular shoes and pants or leggings that are comfortable and a fitted shirt
NOT SEEING A CLASS FOR YOU?
If you do not find a time or a class that works for you, let us know. If you have at least 4 people interested and we have a room and an instructor available, we would be happy to add a class. Call or email Jessie Stacey at 303-384-8133 or jstacey@cityofgolden.net.
MS. DANI’S CLASS *(ST – South Table Mountain Room; NT – North Table Mountain Room)
DAY CAMP
Winter School-Age Camp 2024
Camp dates: December 30 - January 3 *No Camp Jan. 1
The Golden Community Center offers Day Camp for ages 5 - 12 years old, winter and spring breaks for Jeffco Schools. Our state licensed camp programs are full days with drop-off between 7:30 to 9:00 am and pick up between 3:30 - 5 p.m. Our winter camp program has fun with games, indoor swim days, gym and group activities.
For our camps, please contact Jodi Fitzgerald at 303384-8196 or jfitzgerald@cityofgolden.net.
REGISTRATION OPENS IN NOVEMBER!
CANCELLATIONS
Cancellation dates without penalty will be due by December 1 through email.
CAMP FEES
For all students there is a $35 required registration fee.
Ages 5 - 12 years
All week $60 per day Resident, $70 per day Non-resident
HOW TO REGISTER
Please visit rec.cityofgolden.net.
ENROLLMENT INFORMATION
An emailed invitation to complete online health profiles through ePACT Emergency Network will be sent to primary email addresses.
Per childcare licensing requirements, all forms and waivers must be completed prior to participation, including current immunization records or exemption forms, and any required medication administration forms. Completed forms can either be uploaded into ePACT or hand-delivered. All forms need to be reconfirmed yearly.
SPECIALTY CAMP
Snapology Fall Class Offerings
SNAPOLOGY HOLIDAY ROBOTICS (& MAKE-AND-TAKE!)
Join us for festive fun! In this camp, students will work together to build holiday-inspired robotic models. They’ll play games with their models and modify their work, learning the basics of robotics and creating memories that will last much longer than just the holiday season! We’ll also have festive builds to bring home! Age: 5-12 years, Min/Max: 4/24
Activity #455155-01 Nov 25 – 27
Monday - Wednesday, 9 a.m. – 12 p.m.
Resident $180, Non-resident $190
GOLDEN HISTORY MUSEUM & PARK
More details on every event, including registration when required, at GoldenHistory.org/events
EVENTS AND PROGRAMS
Golden History Museum & Park programs explore a wide variety of historic subjects presented by expert instructors. Learn about significant historic events that shaped the world and our community, apply historic skills in a modern way, and be entertained by stories of times past.
We continue to provide most of our programs as a FREE benefit for Museum members, but programs are available to non-members for a nominal fee. Get more information at GoldenHistory.org/join today.
More details on every event, including registration when required, at GoldenHistory.org/events. Call 303-2783557 to join the membership and get free or discounted programs.
SEPTEMBER 14, 2024, 9 A.M. – 12 P.M.
CAPOTE COAT MAKING CLASS
Join expert Aaron “Hutch” Hutchings in making your very own capote coat (a long wrap-style wool coat) using a wool blanket. Attendees will need to bring their own wool blanket for a true finished product, but fleece will be provided to any attendees unable to bring a blanket. This class will take you step-by-step through each step of the coat. You will leave class with a coat and the skill to make more for the whole family.
Aaron “Hutch” Hutchings is a Colorado native, veteran, and father of four. He was raised in the Rocky Mountains by a real mountain man and hunting guide he called Grandpa. His love for adventure was first sparked by his grandfather’s teaching and stories. This spark was blown into flame in the Boy Scouts and fanned to a full-on bonfire in the Marine Corps. Read more about Hutch in his instructor bio or on his website. You can also find him on Instagram.
What is the electoral college, how does it work, and why was it put in place? This program will dive into the electoral college, why Colorado has the number of votes it does, and other interesting facts about the history of
voting.
This program will be presented by Kathleen Eaton of the Golden History Museum. Cost: free to members; $10 nonmembers; registration required.
SEPTEMBER 21, 2024, 9 A.M. – 12 P.M.
BLACKSMITHING IN THE PARK
Have you always wanted to learn about blacksmithing but you’ve had trouble finding a good option? Join our volunteer at Golden History Park for a fun morning of observation and learning about blacksmithing. Our recreated blacksmith shop, complete with historic tools and coal-fired forge, will transport you to the 1800s. Bring your technical questions and your camera and we’ll take care of the rest.
Cost: free; no registration.
OCTOBER 6, 2024, 10 A.M. – 3 P.M.
AUTUMN
FEST
Autumn Fest is a free celebration of Golden featuring hands-on activities for the whole family, including crafts, big trucks, and even farm animals. Join us to welcome the fall season at Golden History Museum, 923 10th St. Cost: free; no registration.
OCTOBER 12, 2024, 9 A.M. – 12 P.M.
SNOWSHOE
MAKING CLASS
Join expert Aaron “Hutch” Hutchings in making your very own snowshoes. This class will take you step-by-step in making your own set of snowshoes. You will leave class with both the finished product and skills to make more.
GOLDEN HISTORY MUSEUM & PARK
More details on every event, including registration when required, at GoldenHistory.org/events
OCTOBER 19, 2024, 11 A.M. OR 1 P.M. GOLDEN CEMETERY TOUR
(Select your tour time on rec.cityofgolden.net)
Visit the graves of legendary Golden characters with storyteller Barb Warden. Tours begin and end at the Golden Cemetery. This program sells out every year, so get your tickets early. This is a rain-or-shine event; weather will not force a cancellation.
NOVEMBER 16, 2024, 9 A.M. – 12 P.M. BLACKSMITHING IN THE PARK
Cost: free; no registration.
DECEMBER 21, 2024, 9 A.M. – 12 P.M. BLACKSMITHING IN THE PARK
Cost: free; no registration.
SAVE THESE DATES: Summer Camp 2025 - Registration opens to members (exclusively) Tuesday, January 7, 2025.
Registration opens to the public Friday, January 10, 2025.
SCHOOL BREAK PROGRAMS AT THE MUSEUM
Join us at Golden History Museum & Park when school is out! During these full-day programs for ages 6-12, participants will explore science, art, history and more while enjoying the unique setting of our history park, whether it is a visit to the chickens or cooking something in the historic Pearce/Helps Cabin. Space is limited. Dates coincide with no-school days for JeffCo Public Schools. Learn more at GoldenHistory.org. Member prices require a current Household membership or higher.
FALL BREAK
Cost per day: $75 members; $90 non-members Registration opens Thursday, August 1 and closes Tuesday, October 15.
MONSTER QUEST WITH AARON “HUTCH” HUTCHINGS
THURSDAY, OCTOBER 17, 2024, 9 A.M. – 4 P.M.
To get ready for Halloween, adventurers will explore basic tracking, track identification, and casting tracks before embarking on their own monster quest. Will your adventurer be able to track down Frankenstein or Dracula?
GOLDEN HISTORY MUSEUM & PARK
More details on every event, including registration when required, at GoldenHistory.org/events
CELEBRATIONS AROUND THE WORLD
FRIDAY, OCTOBER 18, 2024; 9 A.M. – 4 P.M.
Join us and learn about different fall celebrations around the world. Participants will learn about Día de los Muertos and bake Conchas Pan de Muerto, build a kite while learning about the Guatemala Kite Festival, and create an insect hotel to take home while learning about the Hungry Ghost Festival.
THANKSGIVING BREAK
Cost per day: $75 members; $90 non-members Registration opens Thursday, August 1 and closes Friday, November 22.
CLEAR CREEK DISCOVERY DAYS
Monday, November 25, 2024, 9 a.m. – 4 p.m. Tuesday, November 26, 2024, 9 a.m. – 4 p.m.
During this Clear Creek-focused program, participants will explore how water and ice have shaped the landscape, the enduring importance of this area to Indigenous communities, and the positive and negative impacts of industry and recreation on the area. Activities will vary each day; sign up for one day or both!
FALL AFTER SCHOOL BACKYARD BOTANIST WITH AARON
“HUTCH”
HUTCHINGS
Ages 6-11
Club Dates: Tuesdays from 4 – 6 p.m. starting September 10. Club dates include September 10, September 17, September 24, October 1, October 8, and October 15.
Join us for six weeks of after school club with Colorado native and expert survivalist Aaron “Hutch” Hutchings. Get your budding young botanist geared up for some plant fun while exploring the types of trees, plants, flowers, and leaves that nature produces within the landscape of the Golden History Park.
Cost for the six weeks is: $130 for members (Household level and higher); $155 for non-members.
POTTERY
Kid’s Pottery Programs
MUD MAKERS
Together, parents and preschoolers will explore and experiment with shaping and forming, rolling and pinching as they create with clay. Finished projects will be glazed and ready to take home the following week. All glazes are non-toxic and food safe. All materials will be provided. An adult must attend with child. This is a 4-week class.
Age: 3 - 6 years, Min/Max: 3/6
CLAY CREATIONS
This class will give the younger generation an opportunity to experience the tactile qualities of clay. Students will learn how to create with clay using pinch, coil, and slab techniques. Projects will be painted the same day then fired and ready to take home the following week. All materials will be provided and are non-toxic and food safe. This is a 4-week class.
Age: 6 - 10 years, Min/Max: 3/7
Adult Pottery Programs
Please refer to the 50+ section for the 50+ pottery class listing.
ALL LEVELS POTTERY
This class is for anyone looking to experience the joy of working with clay. Whether you’ve never touched clay before, or are an experienced professional, you are welcome here. Beginners will be introduced to hand building with slabs and coils as well as wheel throwing. More advanced students will be free to work independently. Working in an environment with a variety of levels can be encouraging and inspirational to all students. New students cannot miss the first two classes. First bag of clay is included in the cost of the class, each additional bag is $27. All glazes are non-toxic and food safe. 8-week class (unless noted *7 weeks).
Age: 18 years and older, Min/Max: 4/7
INTERMEDIATE POTTERY
This class is for potters with some experience to explore any areas of interest at their own pace. Whether focusing on improving a thrown form or experimenting with new glazing techniques, all ideas are welcome and encouraged. Instructor is available to provide guidance, but students are expected to be able to work independently. First bag of clay is included, and each additional bag is $27. All glazes are non-toxic and food safe. 8-week class (unless noted *7 weeks).
Age: 18 years and older, Min/Max: 4/8
ADVANCED POTTERY
This class is for the advanced student who wants to work independently on their own projects. An instructor will be present but will not be teaching any lessons. This class has a pre-requisite of any other pottery class at the Golden Community Center. Clay, glazing, and firing is $27 per 25 lbs. (Paid separate from the registration fee once class has started). All glazes are non-toxic and food safe. 8-week class (unless noted *7 weeks).
Age: 18 years and older, Min/Max: 4/7
Class Schedule POTTERY
TYKES
These programs are taught by a contractual instructor who plans the program based upon the number of students registered 48 hours prior to the start of the program. Therefore, we cannot grant refunds, credit, or trans-fer requests after 48 hours prior to the start of the class. All classes will be held at the Golden Community Center unless specified in the description.
These programs are taught by a contractual instructor who plans the program based upon the number of students registered 48 hours prior to the start of the program. Therefore, we cannot grant refunds, credit, or transfer requests after 48 hours prior to the start of the class. All classes will be held at the Golden Community Center unless specified in the description.
J UMPBUNCH ®AMAZING ATHLETESFITNESS FOR TOTS! (PARENT-TOT)
Move, explore, learn and play! It’s the Amazing Athletes JumpBunch way! In this action-packed Parent-Tot program, your child will be introduced to a variety of sports, fitness & movement-based activities specifically designed to support their growth & development.
Our multi-sport program sets kids on a path to an active & healthy lifestyle by teaching them the basics of sports, health, and nutrition. At Amazing Athletes JumpBunch, we teach the fundamentals of sports in a fun, educational and non-competitive environment. Our age-specific lesson plans incorporate progression and skill reinforcement, helping kids build confidence with positive first-sport experiences. Age3-6 years, Min/Max: 5/12
At the Golden Community Preschool, we strive to offer a creative place where children learn through play. Our goal is to help children reach their greatest potential; most importantly, development of their social/emotional skills. Our highly qualified staff works collaboratively to provide a safe, nurturing, and enjoyable learning place for our community and families. The Golden Community Preschool is licensed by the State of Colorado Department of Human Services.
We offer a Full-Day 8:30 a.m. - 3:30 p.m. and Half-Day Preschool, 8:30 a.m. - 12:30 pm. Preschoolers must be three years old by Oct. 1, 2024 and fully potty-trained in order to register.
If you are interested in being a part of our preschool community, you are welcome to call Jodi Fitzgerald at 303-284-8196. We are happy to give you a tour of our quality program. Best tour times are Monday - Friday between 9:00 a.m. and 12:00 p.m. to see the kiddos and teachers in action.
We approve CCAP. Check your eligibility, apply for benefits and receive your participation letters at coloradopeak.force.com. Golden Community Center Preschool also offers Scholarships. Inquire with Jodi Fitzgerald at JFitzgerald@cityofgolden.net.
Our preschool program is a nine-month program, starting the day after Labor Day and ends the second Friday in May each year. If you are interested in availability for the current season, call 303-384-8196.
REGISTRATION
All registration is online at: rec.cityofgolden.net (under Preschool Programs)
Registration $50 (non-refundable) and Material $75 (one time) – Activity #552120
ENROLLMENT INFORMATION
An emailed invitation to complete online health profiles through ePACT Emergency Network will be sent to primary email addresses. Per childcare licensing requirements, all forms and waivers must be completed prior to participation, including current immunization records or exemption forms, current health statements/ appraisals, and any required medication administration forms. Completed forms can either be uploaded into ePACT or hand-delivered. All forms need to be reconfirmed yearly.
Activity #552124 Half Day Program Activity #552123 Full Day Program
Non-School Days: Most Jeffco Public Schools holidays and breaks will be observed, including spring break and snow days.
WELLNESS & FITNESS
Fitness Center
PERSONAL TRAINING
Looking for personal exercise guidance? Sign up for a professional Personal Trainer and receive a personal fitness routine created just for you! Meet once a week, a few times a week, or regularly. Sessions are one hour in duration. Our trainers are certified by a national, professionally recognized certifying agency and are CPR/ First Aid certified. Sign up today and we will help you meet your goals! No refunds after 6 months from date of purchase.
Personal Training Options and Fees*
Health History and Physical Activity Readiness Questionnaire (PAR Q) must be completed and turned in when you request a Personal Trainer. Please be aware that in some cases, you may need to obtain a physician’s release. You can access the forms and Trainer Bio’s at rec.cityofgolden.net (under Wellness and Fitness).
Age: 12 years and older
One-on-One Training (Ages 12 and over) Train with a Friend (per person)
*Fees are subject to change. Call 303-384-8100 to confirm current rates.
$120 Resident, $156 Non-resident
12 One-Hour Sessions
$228 Resident, $288 Non-resident
** Prior to beginning with a new personal trainer, a consultation will need to be completed. Initial Consultation $25 Resident/ $30 Non- Resident
PERSONAL TRAINER FAQ’S
What is a consultation?
During a consultation, the trainer will go over goals, strengths, weaknesses and get to know you. Additionally, during that session a trainer will take you through general movements to watch form, mobility, familiarity of movements, and more.
When will my trainer be in touch?
We will make every attempt to meet with you as soon as possible. Sometimes, getting a physician’s release may take some extra time. Please allow at least three business days after you turn in your request for us to contact you.
What if I have to cancel my appointment?
Your Personal Trainer will schedule your appointment into their time. If you need to cancel, please give them a courtesy call, 24 hours in advance, at the number they give you to contact them. This enables them to plan their day and fill the time if necessary. If you do not have their number, please call 303-384-8133 at least 24 hours before your appointment, so that we may contact your trainer with the cancellation. Thank you for your consideration. For the safety of your children, they are NOT allowed in fitness room or weight room areas while in your training session.
WELLNESS & FITNESS
Fitness Center
BODY COMPOSITION TESTING
Body Composition (lean tissue vs. fat tissue) is essential to monitor your weight loss progress. A certified Personal Trainer will help you to find your lean-to-fat ratio. Composition sessions take approximately 30 minutes and include a private discussion with your certified Personal Trainer afterwards to discuss your goals and what direction you can go to achieve them.
What should I do to prepare?
Wear shorts and a short-sleeved shirt to your appointment. For better results it is recommended not to exercise 12 hours beforehand or eat 4 hours prior. Drink water as usual, but not in excess.
Please fill out a request at rec.cityofgolden.net.
Age: 18 years and older
$25 Resident, $30 Non-resident
Using the Weight Room
ADULT WEIGHT ROOM ORIENTATION
This orientation is for adults 16 and older. For 12 - 15 year olds, please refer to Teen Weight Room Orientations.
New to the weight room or just needing a refresher? Learn how to correctly set yourself up on the weight machines, how to use them, as well as weight room etiquette and safety. These orientations are provided at no charge by a Certified Personal Trainer. Trainers will not be able to build you a program within this orientation.
Please fill out a request at rec.cityofgolden.net (under Wellness and Fitness).
TEEN WEIGHT ROOM ORIENTATION
(Required for 12 - 15 year olds)
Teen Weight Room Orientations are required for teens 12 - 15 years of age. This orientation includes demonstrations on proper use of equipment, gym etiquette, cell phone policy and safety. Provided at no charge, registration is required. Please fill out a request at rec.cityofgolden.net (under Wellness and Fitness).
Group Fitness Classes
These classes are for all fitness levels and are designed to improve and maintain overall body condition. Classes are structured to provide a safe workout; however, it is your responsibility to go at your own pace keeping your personal safety in mind. Check the schedule at rec.cityofgolden.net (under Wellness and Fitness) on a regular basis for days, times, location (in person or virtual), and changes or cancellations of classes. Classes and instructors are subject to change without notice.
Class offerings can range from:
• SilverSneakers® / Renew Active™
• Lifting • Cardio • Cycling • Yoga
• Dance-based Fitness
• And many more!!!
SPECIALTY REGISTRATION GROUP
FITNESS CLASSES
• You must register for these classes.
• Check the schedule at the front desk for location, changes, or cancellations of classes on a regular basis. If the minimum amount for a class is not met it will be canceled.
• It is recommended you bring your own yoga “sticky” mat and blanket for any yoga/meditation class. These will not be provided.
• You can get the most current schedule and register at rec.cityofgolden.net
ZUMBA
We take the “work” out of workout, by mixing lowintensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Age: 12 years and older, Min/Max: 1/30
Group Fitness Classes (continued) WELLNESS & FITNESS
#456001-01 Tues/Thurs/Sat 9:00-10:00 a.m.
Zumba on Tuesday/Thursday/Saturday now has 10 Visit Punch Passes in addition to general registration.
10 Punch Visit Pass: $90 for Residents/$108 for NonResidents
#456002-01 Monday/Wednesday 6:30-7:30 p.m.
#456003-02 Friday 9 - 9:55 a.m.
Registration is by day or punch pass. Pick your days up to 30 days in advance or buy a 10-day punch pass. No shows will not be refunded. You may cancel a class up to the beginning time that day.
$10 Resident/day, $12 Non-resident/day
INTRO TO BARBELLS & STRENGTH TRAINING (6-WEEK PROGRAM)
Strength Training is what builds muscles and gets you lean. Not sure where to start? Learn the basics of barbells and strength training. Join this 6-week program to learn proper form, build strength, and get comfortable doing compound lifts. Squat, Bench, Overhead Press, and Deadlift. This is a must for all of those looking to be safe, comfortable, and build strength in the gym.
Age: 12 years and older, Min/Max: 4/8
Sept. 12 – Oct. 17
#456021-01 Thursday 5:30 - 6:30 p.m.
Registration is by program. No shows will not be refunded. You may cancel a class 2 weeks ahead of time
$180 Resident/, $200 Non-resident/day
Fitness Programs
• You must register for these programs.
• Certain programs require scheduling with a trainer and others are set dates and times. Check online for more details.
• You can get the most current schedule and register at rec.cityofgolden.net.
1,000 POUND CLUB
Ready to test your strength? Join the Golden 1,000 lb. club and test your cumulative total 1 Rep Max on Bench, Squat, and Deadlift. Want to still test your strength but not sure if you will reach 1000 pounds? We have a 750, 500, and 250 pound club as well! Those who successfully complete the 1,000 lb. challenge or the 500 lb. challenge will have their name on the board and have the option to purchase an exclusive club t-shirt.
• Ages 16 and older
• Fill out registration online at rec.cityofgolden.net.
