Community Connection - Fall 2017

LAKEWOOD ARTS, PARKS & RECREATION

COMMUNITY CONNECTION

Registration opens July 27 at 10 a.m.

CLASSES | LEAGUES | EVENTS

SEPTEMBER-DECEMBER 2017

COPS THAT COOK! Fundraiser 7-10 a.m., August 18

19th Annual

Clements Community Center

2017

• • • •

K-9 Police Dog Demo SWAT Team Demo 1972 Vintage Police Car FREE Photos with a Cop

OCTOBER 7 & 8 Kid’s Amusements • Live Entertainment Historic Demonstrations • Hard Cider Tasting • Tractor Pull Apple Pie Eating Contest • Cider Pressing Lakewood Beer Garden • Food & Craft Vendors Admission includes unlimited kids’ amusements! $6 Advanced Adult Admission | $8 Day of Adult Admission $5 Child Admission (Ages 3-12)

Lakewood.org/CiderDays LAKEWOOD HERITAGE CENTER 801 S. Yarrow St. | 303.987.7850

Tickets: $4 in advance | $6 at the door $3 children (12 & under) Tickets available at: Clements Community Center, 1580 Yarrow St. Information: 303.987.4820 All proceeds to benefit Caring by Sharing a program supported by the Lakewood Police Department.

Please consider a donation if you are unable to attend. Visit Lakewood.org/CopsthatCook

Has it been a long time since you exercised?

Have you had a recent medical change?

ay rid

5:30-8:30 p.m. turday, Decembe a S & r

Our Community Wellness Advisor can help direct you to the wellness opportunities 2& 3

F

Do you need more socialization in your life?

PHOTOS WITH SANTA MAYOR’S TREE LIGHTING (Friday) TRACTOR PULLED HAY-WAGON RIDES ORNAMENT MAKING MUSEUM TOURS

EDD

• • • • • •

Fitness classes and personal training Arts and crafts Cultural events Outdoor adventures Clements Community Center for older adults Volunteer opportunities

Call 303.987.4807 or email PolZim@Lakewood.org to set up your appointment today!

LAKEWOOD HERITAGE CENTER 801 S. Yarrow St. • 303.987.7850 Lakewood.org/HolidayLights

Registration EASY WAYS TO REGISTER

ONLINE: PHONE-IN:

Lakewood.org/Register 303.987.5400 – Phone-in registration is by credit card only.

Contents

REGISTRATION INFORMATION

• Preregistration is necessary for most programs and classes. All fees are payable at time of registration. Registration continues until class starts or fills.

• All registrations are taken on a first-come, first-served basis.

• If a class does not meet minimum registrations, coordinator will cancel before the class meets.

ARTS.............................................9

WAITING LIST POLICY

CAMPS...................................... 27

AQUATICS / SWIMMING......... 20

If a class, trip or activity is full, it may be possible to be added to a waiting list. You will be contacted only if a space becomes available. Please note that not all activities accept waiting lists.

DANCE...................................... 29

REFUND, CREDIT AND TRANSFER POLICY

EVENTS..................................... 35

When you sign up for a class, we depend on your enrollment for a successful class; however, we understand that sometimes your plans may change. All credit/refund requests must be made at least three days prior to the start of a program. Refund requests will be evaluated on a case-by-case basis and may be subject to a $20 processing fee. Refunds can be added to your household account or issued via check or credit card; no cash refunds. Please allow three weeks to receive a refund. We reserve the right to cancel or combine classes; a full refund will be issued if we cancel a class. Your payment will be credited to your household account, and you will be notified to discuss your options.

For Heritage Culture & the Arts refund, credit and transfer policy, visit Lakewood.org/HCA.

WEATHER CANCELLATION POLICY

All weather-related cancellations will be made two hours prior to program start times. If a program has been canceled, the cancellation will remain in effect for the remainder of that day. Decisions to cancel within the two-hour time frame will be made on-site, so please call back for additional updates, or report to the program location as scheduled. Weather Hotline: 303.987.7078.

FITNESS & WELLNESS............. 36 OUTDOOR................................ 47 R.I.S.E. / PATRONS WITH DISABILITIES................. 49 ROCK CLIMBING...................... 52 SPECIALTY CLASSES............... 53 SPORTS/LEAGUES................... 56

INCLUSION AND ACCESSIBILITY SERVICES

Lakewood Recreation welcomes individuals of all ages and abilities into our programs and activities. Individuals with disabilities are welcome to register for any recreation class or program. If you need assistance, please call 303.987.4869.

Facilities

We provide interpreter services for people with hearing impairments upon request. Please call 303.987.4869 to request this service. We request at least 72 hours notice.

RECREATION CENTERS..............4

LAKEWOOD POSSIBILITIES FUND

ARTS & PARKS INFO...................7

All residents should have access to the City of Lakewood’s programs and facilities, regardless of income. If you are in need of financial assistance in order to participate, submit an easy application online or at any Lakewood recreation center to check your eligibility. Possibilities Fund scholarships are awarded based on household income, and a portion of the registration fee is always paid by the participant. Residents are eligible for up to $300 scholarship assistance per year, based on need and available funding. For more information, visit Lakewood.org/PossibilitiesFund, call or visit any recreation center or email Possibilities@Lakewood.org

COMMUNITY RESOURCES DEPARTMENT

We are committed to providing high quality park, recreation, family and cultural services and facilities that inspire enjoyment, learning and wellness in the lives of those who live, work and play in Lakewood.

Facebook.com/LakewoodRecreation Facebook.com/LakewoodCulturalCenter Facebook.com/LakewoodHeritageCenter Facebook.com/BearCreekLakePark Facebook.com/GolfFoxHollow

FAMILY SERVICES CENTERS......6

LOCATION KEY............................8

On the Cover Thank you to Karen Jewell for submitting this issue’s cover photo, featuring her sons horseback riding in Bear Creek Lake Park.

If you have a hi-res photo of arts, parks or recreation activity in Lakewood that you’d like to share for potential future use in Community Connection, please send it to KatWin@Lakewood.org.

Lakewood.org/Register • 3

Recreation Centers

DAILY ADMISSION Youth/Student

$4

Adult

$5

Senior 62+

$4

15-VISIT PASS Youth/Student

$52

Adult

$61

Senior 62+

$52

30-VISIT PASS Youth/Student

$92

Adult

$102

Senior 62+

$92

6-MONTH PASS Youth/Student

$180

Adult

$220

Senior 62+

$145

Household

$269

Each additional person in the household

$35

(valid for 2 people)

ANNUAL PASS Youth/Student

$315

Adult

$385

Senior 62+

$250

Household

$459

Each additional person in the household

$69

(valid for 2 people)

Annual passholders also receive 20 percent discount on BodyPump pass To purchase in monthly payments with a valid credit/debit card, call 303.987.7830.

4 • 303.987.5400

Carmody Recreation Center 2200 S. Kipling St., Lakewood, CO 80227 720.963.5360 | Carmody@Lakewood.org Lakewood.org/Carmody Monday-Thursday, 5 a.m.-9 p.m.

Friday, 5 a.m.-8 p.m.

Saturday, 7 a.m.-5 p.m.

Sunday, 8 a.m.-5 p.m.

Pool: Please call or check online for the most up-to-date schedule.

ANNUAL FACILITY CLOSURE September 18-22 HOLIDAYS Open November 23, 2017, 5-11 a.m.

January 1, 2018, Noon-5 p.m.

Closed December 24, 25 and 31, 2017 BABYSIT TING Mon., Wed., Fri. and Sat., 8 a.m.-noon Tuesday and Thursday, 8 a.m.-1:30 p.m.

Monday and Tuesday, 5-8 p.m.

Wednesday and Thursday, 5-7:30 p.m. $2/child, $1.50/each additional child, $30/20-visit pass OUR AMENITIES INCLUDE • 50-meter indoor pool with 1- and 3-meter diving boards • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • Aerobics room • Full-size gymnasium • Drop-in basketball and volleyball • Indoor jogging track (16 laps=1 mile) • SilverSneakers® site • Meeting space • Youth Sports activities and leagues • Massage and reiki (See page 38) • FIT Physical Therapy (See page 41)

Charles Whitlock Recreation Center 1555 Dover St., Lakewood, CO 80215 303.987.4800 | CWRC@Lakewood.org Lakewood.org/Whitlock Monday-Thursday, 5 a.m.-9 p.m.

Friday, 5 a.m.-8 p.m.

Saturday, 9 a.m.-5 p.m.

Sunday, 10 a.m.-6 p.m.

Pool: Please call or check online for the most up-to-date schedule.

HOLIDAYS Closed September 4, November 23 December 24, 25 and 31, 2017

January 1, 2018

OUR AMENITIES INCLUDE • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • Three full-size gymnasiums • Aerobics room • Racquetball/handball/wallyball courts • Indoor warm-water pool • Men’s and Women’s dry saunas • SilverSneakers® site • Drop-in pickleball, basketball, volleyball and badminton (call for days and times.)

• Adult/youth, unified and racquetball leagues • Youth volleyball programs • FIT Physical Therapy (see page 41 )

Recreation Centers EQUIPMENT ORIENTATIONS

Call the recreation center you use to sign up for a free equipment orientation.

Ages 14 and up.

FACILITY RENTALS

Green Mountain Recreation Center

Lakewood Link Recreation Center

13198 W. Green Mtn. Dr., Lakewood, CO 80228 303.987.7830 | GMRC@Lakewood.org Lakewood.org/GreenMountain

1295 S. Reed St., Lakewood, CO 80232 303.987.5400 | LINK@Lakewood.org Lakewood.org/Link

Monday-Thursday, 5 a.m.-9 p.m.

Friday, 5 a.m.-8 p.m. changing to 5 a.m.-6 p.m. after Memorial Day Saturday, 7 a.m.-5 p.m. | Sunday, 10 a.m.-5 p.m.

Pool: Please call or check online for the most up-to-date schedule.

Monday-Thursday, 7 a.m.-9 p.m.

Friday, 7 a.m.-7 p.m.

Saturday, 9 a.m.-5 p.m.

Sunday, 10 a.m.-5 p.m.

Pool and Climbing Wall: Please call or check online for the most up-to-date schedules.

HOLIDAYS Open December 24 and 31, 2017 10 a.m.-3 p.m.

Closed September 4, November 23

December 25 and January 1, 2018

HOLIDAYS Open December 24 and 31, 2017 10 a.m.-3 p.m.

Closed September 4, November 23

December 25 and January 1, 2018

BABYSIT TING Monday and Wednesday, 9 a.m.-noon Friday, 10 a.m.-1 p.m. | Saturday, 7-10:30 a.m.

Tuesday, 5-6:30 p.m. $2/child, $1.50/each additional child, $30/20-visit pass OUR AMENITIES INCLUDE • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • 25-meter indoor pool, 1-meter diving board • Indoor cycling classes • Aerobics room • Full-size gymnasium (Organized groups, including coached practices, must reserve gym space. Please call 303.987.7834.)

• Indoor track (20 laps=1 mile) • Four racquetball/handball/wallyball courts • SilverSneakers® site • Outdoor tennis and pickleball courts • Drop-in pickleball and basketball (call for days and times)

OUR AMENITIES INCLUDE • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • Indoor warm-water leisure pool with play features • Climbing wall with 2,000 square feet of bouldering, lead and top-rope climbing • Fitness classes • SilverSneakers® site • 5,000 square foot gymnastics center • Rental space for occasions from small meetings to large banquets • Birthday party packages for swimming, climbing and gymnastics

We have spaces to accommodate occasions from small meetings to large banquets. Contact our rental specialist to help find the perfect space for your event: 303.987.7806.

GENERAL ADMISSION CLASSES A variety of classes for all fitness levels are included with paid admission to each recreation center. See pages 42 for the classes and schedules.

PERSONAL TRAINING & NUTRITION

Whatever your goal, our goal is to help you get there.

Our nationally certified trainers offer a variety of training concepts from injury prevention to sports conditioning. See page 45 for package options.

SENIOR MEMBERSHIPS

We offer several options for older adult memberships.

See page 44 for details.

FIRST-TIME VISITORS

Drop in to any Lakewood recreation center. Our staff is happy to show you around and answer any questions you may have about our facilities.

Lakewood.org/Register • 5

Older Adult and Family Services Facilities Facility Locations

Clements Community Center 1580 Yarrow St., Lakewood, CO 80214 303.987.4820 | Fax: 303.987.4841 | TDD: 303.987.4840 Clements@Lakewood.org | Lakewood.org/OlderAdults Monday-Friday, 8 a.m.-5 p.m. | Closed for major holidays.

The older adult services offered through Lakewood’s Recreation Division are administered from the Lloyd G. Clements Community Center.

They offer a wide variety of programs and services for people age 55 and better including classes, fitness, drop-in activities, travel, outdoor recreation, dances, support services and Volunteers of America meal site. Find out more about what they offer in the program guide, “Live the Life,” available online at Lakewood.org/LivetheLife.

CLASSES & ACTIVITIES • Keep your mind sharp and your body active and you’ll always feel young!

Choose from a full array of classes including arts and crafts, computer, fitness, wellness and special interest.

• Join fellow enthusiasts for dances, mah jongg, table tennis, movies, needlework and more at these ongoing activities!

OUTDOOR RECREATION & TRAVEL Sit back and relax, leave the driving to us for snowshoeing, skiing, dinner theater, train rides, casino trips and more.

HEALTH & WELLNESS SERVICES Blood pressure screenings, hot meal deals and low-vision support groups are available. We can also provide information on such topics as housing and transportation.

LAKEWOOD RIDES Lakewood Rides offers door-through-door transportation for Lakewood residents 60 years of age or better and those with disabilities of any age for grocery shopping, Volunteers of America dining, medical appointments and other personal needs. Contact us for fares and availability: 303.987.4826 | LakewoodRides@Lakewood.org

6 • 303.987.5400

Wilbur Rogers Center 12100 W. Alameda Parkway, Lakewood, CO 80228 303.987.2490 | Fax: 303.987.4863 Monday-Friday, 8 a.m.-5 p.m. | Closed for major holidays.

The early childhood and school-aged services offered through Lakewood’s Family Services Division are administered from the Wilbur Rogers Center. It offers a wide range of programs and services for children and families, including Head Start, early childhood education and daycare services.

HEAD START & COLORADO PRESCHOOL PROGRAMS • Head Start and Colorado Preschool Programs for 3- and 4-year-old children • Children must be 3 but not yet 5 by October 1 • Several locations are offered throughout Lakewood • Part-day, extended-day and full-day classroom options OTHER SERVICES • Before- and after-school childcare offered at Belmar, Foothills and Rooney Ranch elementary schools and Lasley Cottages • Full-day summer camps for children ages 4-12 • Therapeutic services for families involved in any City of Lakewood program • AARP tax help offered February-April by appointment only

ArtsFacility & ParksLocations Facilities

Lakewood Cultural Center 470 S. Allison Parkway, Lakewood, CO 80226 303.987.7845 | Lakewood.org/CulturalCenter Monday-Friday, 8 a.m.-5 p.m. | Saturday, 10 a.m.-2 p.m.

Additional hours during performances and classes CLASSES, EXHIBITS & PERFORMANCES • At the well-appointed studios, explore your passion for dance, painting, drawing and more. Classes for all ages and skill levels are available • Find inspiration in the exhibits in our gallery spaces • Take in a show at the theater. The annual Lakewood Cultural Center Presents! season features local, national and international performing artists from classical quartets to magicians to contemporary dance companies

Lakewood Heritage Center 801 S. Yarrow St., Lakewood, CO 80226 303.987.7850 | Lakewood.org/HeritageCenter Visitor Center Hours: Tuesday-Saturday, 10 a.m.-4 p.m.

Guided Tour Hours: Tuesday-Saturday, 11 a.m. & 2 p.m.

DID YOU KNOW? Lakewood Heritage Center showcases the history of Lakewood and the many changes, inventions and lifestyles of the 20th century. Located in Belmar Park, the museum has 12 historic structures, 40,000 artifacts, a festival area and an outdoor amphitheater.

• Explore Lakewood’s past with a guided tour • Listen to a summer concert while enjoying a cold beer from the Lakewood Beer Garden • Take a soap making or quilting class • Rent a space for your next meeting or wedding

Washington Heights Arts Center

Bear Creek Lake Park

6375 W. First Ave., Lakewood, CO 80226 303.987.5436 | Lakewood.org/Washington Heights

15600 W. Morrison Road, Lakewood, CO 80465 303.697.6159 | Lakewood.org/BCLP

Monday-Thursday, 9 a.m.-6:30 p.m. | Friday, 9 a.m.-12:30 p.m.

Saturday, 9 a.m.-4:30 p.m.

November-February, 8 a.m.-6 p.m.

Visitor Center Hours: March, April and October, 7 a.m.-8 p.m. Daily, 8 a.m.-4 p.m.

May-September, 6 a.m.-10 p.m.

Admission: Daily $10/general, $5/senior (age 62 and up) per car Annual passes are available online and at the visitor center.

Washington Heights Arts Center is a historic one-room schoolhouse transformed into a contemporary arts center, featuring a loom room, glaze room, wheel room, papermaking studio, jewelry studio and more. Classes are taught by talented and experienced regional artists who encourage exploration and camaraderie. Youth, adults, beginners, experts, dabblers and professionals are all welcome to participate in a variety of arts opportunities. Explore the classes, workshops and events offered at the “artistic center of the universe.”

• • • • •

Multiple-use trails to explore on foot, bicycle or horseback Marina with boat rentals; fishing opportunities 47-site campground with electrical hookups Horseback riding stables offering guided rides Naturalist programs such as guided hikes and education series (See pages 47-48 for these outdoor adventures)

Lakewood.org/Register • 7

Facility Locations CODE

FACILITY

ADDRESS

TELEPHONE

ADD

Addenbrooke Park

600 S. Kipling Parkway

303.987.7800

BCLP

Bear Creek Lake Park

15600 W. Morrison Road

303.697.6159

BBA

Brunswick Bowling

945 S. Kipling Parkway

CARM

Carmody Recreation Center

2200 S. Kipling St.

720.963.5360

CWRC

Charles Whitlock Recreation Center

1555 Dover St.

303.987.4800

CCC

Clements Community Center

1580 Yarrow St.

303.987.4820

FOX

Fox Hollow Golf Course

13410 W. Morrison Road

303.986.7888

FORS

Forsberg Iron Spring Park

15900 W. Alameda Parkway

GMRC

Green Mountain Recreation Center

13198 W. Green Mountain Drive

303.987.7830

LCC

Lakewood Cultural Center

470 S. Allison Parkway

303.987.7845

LHC

Lakewood Heritage Center

801 S. Yarrow St.

303.987. 7850

LINK

Lakewood Link Recreation Center

1295 S. Reed St.

303.987.5400

LKWD

Lakewood Park

150 S. Kipling St.

303.987.7800

KLP

Kendrick Lake Park

9351 W. Jewell Ave.

STEIN

Stein Elementary School

1275 S. Teller St.

STNH

Stone House

2900 S. Estes St.

WH

Washington Heights Park and Arts Center

6375 W. First Ave.

303.987.5436

WHGM

William F. Hayden Park on Green Mountain

WRC

Wilbur Rogers Center

12100 W. Alameda Parkway

303.987.2490

Private Use of Public Facilities The City of Lakewood has a paramount concern for public safety. In order to ensure the safety of our patrons and to minimize risks and liability, only employees of the City of Lakewood or approved designees are authorized to provide any type of instruction on the premises of any facility operated by the City of Lakewood. City staff reserves the right to monitor workouts that appear to violate this policy.

Thank You Community Partners!

For information on becoming a community partner, call 303.987.7871 or email Sponsorship@Lakewood.org.

8 • 303.987.5400

Arts ADULT PERFORMING ARTS MUSIC

Information: 303.987.7845

INTRODUCTION TO UKULELE

No previous ukulele or music experience required! Students will be engaged in a process to develop authentic solo and ensemble musicianship. We will focus on developing your strengths and identifying growth areas for you as a ukulele player. We’ll get straight to sheet music, music theory, combining melody and harmony, and building your repertoire. You will need a playable ukulele, a three-ring binder, and a pencil. Textbook for class requires a one-time fee of $5 payable to the instructor first day of class. Children under 14 must be accompanied by an adult.

Ages: 12 and up Instructor: Gary Jugert $68 Early Registration price, $7270 Regular price Activity # Date Day Time Loc 375004-01 Sep 7-Oct 12 Thu 4-6 pm LCC 375004-02 Sep 7-Oct 12 Thu 6:30-8:30 pm LCC 375004-03 Oct 19-Nov 30 Thu 6:30-8:30 pm LCC (No class Nov 22)

CHRISTMAS ON THE UKULELE

Let’s “rawk” your holidays ukulele style. We’ll learn some traditional music, enough modern music to make Santa proud, and we’ll toss in a few other festive songs recommended by your classmates to turn the season and your ukulele red and green. You will need a playable ukulele, a threering binder, and a pencil. Textbook for class requires a one-time fee of $5 payable to the instructor first day of class. Children under 14 should be accompanied by an adult.

Ages: 12 and up Instructor: Gary Jugert $36 Early Registration price, $41 Regular price Activity # Date Day Time Loc 375008-01 Dec 7-21 Thu 6:30-8:30 pm LCC

GUITAR LEVELS 1, 2 & CHRISTMAS

No previous guitar or music experience required. We revamped the guitar program this year to make it easier for you to get started or come back to playing guitar. In four weeks, you’ll learn to read sheet music and tablature, know all the important chords, learn how to finger-pick melodies, a little music theory, and play solo and ensemble pieces. You will need a playable acoustic guitar. All students must start at Level 1.

Textbook for class requires a one-time fee of $5 payable to the instructor first day of class. Children under 14 should be accompanied by an adult.

Ages: 12 and up Instructor: Gary Jugert Activity # Date Day Time Loc LEVEL 1 $40 Early Registration price, $45 Regular price 375012-01 Sept 13-Oct 4 Wed 6:30-7:15 pm LCC 375012-02 Oct 11-Nov 1 Wed 6:30-7:15 pm LCC LEVEL 2 $40 Early Registration price, $45 Regular price 375013-01 Oct 11-Nov 1 Wed 7:30-8:30 pm LCC CHRISTMAS $50 Early Registration price, $55 Regular price 375014-01 Nov 29-Dec 20 Wed 6:30-8:30 pm LCC

Lakewood.org/Register • 9

Arts ADULT VISUAL ARTS DRAWING

Information: 303.987.5436

DRAWING/THE ART OF SEEING

Yes, you can draw! Drawing is simply recording information gathered through the “art of seeing.” Discussions will include composition, light, value, the use of line and shape, good design principles and appropriate use of materials. Supply list included on your receipt.

Ages: 16 and up Instructor: Teresa Carson $87 Early registration price, $92 Regular price Activity # Date Day Time Loc 370301-01 Sep 11-Oct 30 Mon 6:30-8:30 pm WH

DAYTIME DRAWING SKILLS

The foundation for most artwork is drawing. You will enjoy applying successful drawing techniques working primarily in pencil and charcoal. Important topics will include successful compositions, value, subject matter, use of line, shape and much more. Use of examples, critiques and discussion will improve how you do and see art! Supply list included on your receipt.

Ages: 16 and up Instructor: Judith Scott $83 Early registration price, $88 Regular price Activity # Date Day Time 370306-01 Sep 14-Oct 19 Thu 9:30 am-noon 370306-02 Oct 26-Dec 7 Thu 9:30 am-noon (No class Nov 23)

Loc WH WH

DRAWING AND PAINTING PORTRAITS AND IMAGES

Using pencil and charcoal you will practice techniques for successful portraits. Students should have basic drawing experience. This is a great class to begin drawing the human face or for painters and figure-drawing students who would like to improve in this area.

Ages: 18 and up Instructor: Slawa Radziszewska $86 Early registration price, $91 Regular price Activity # Date Day Time Loc 370321-01 Sep 6-Oct 11 Wed 6:30-9 pm LCC 370321-02 Oct 25-Dec 6 Wed 6:30-9 pm LCC (No class Nov 22)

PORTRAIT OF MY LIFE Create a deeply personal, artistic image of your life and dreams in collage techniques. Design original compositions on an illustration board using your own drawings, words, images from magazines and prints of your photos from meaningful times in your life. Some of the workshop time will be dedicated to creating a self-portrait, either as a free hand drawing and painting or transferring the image using acrylic medium. You will be encouraged to share your life story with others and to find meaning and purpose in it. By the end of the workshop, looking at the artistic interpretation of your life, you might be surprised to find that it’s a beautiful life after all. Supply list included on your receipt.

Ages: 18 and up Instructor: Slawa Radziszewska $65 Early registration price, $70 Regular price Activity # Date Day Time Loc 370313-01 Oct 14-Nov 4 Sat 11 am-2 pm LCC 10 • 303.987.5400

BEGINNING DRAWING FOR EVERYONE Drawing with pencil and charcoal is like expressing yourself in another language, but easier! In this class you will learn the basic design and application skills to produce successful drawings. Drawing is an age old art form you can apply as a life skill, use in journals and sketching travel memories. All materials provided.

Ages: 16 and up Instructor: Judith Scott $63 Early registration price, $68 Regular price Activity # Date Day Time Loc 370308-01 Nov 4-Dec 9 Sat 9-11:30 am GMRC (No class Nov 25) DROP-IN EVENING FIGURE DRAWING

All are welcome to attend these traditional figure-drawing sessions. There is no instruction, but a faculty member will supervise the classroom. The session begins with quick-gesture and short-pose drawing of the nude model. The latter part of the session will include longer poses. Bring your own supplies. There is a $9 per class drop-in fee. No registration required.

Ages: 18 and up Coordinator: HCA Staff Activity # Date Day Time Loc 370332-01 Sep 7-Dec 14 Thu 6:30-9:30 pm LCC (No class Nov 23)

INTRO TO ZENTANGLE FOR ADULTS

Do you want to try something fun and new? The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. If time allows, students will also have the opportunity to work with black tiles and white ink. Includes materials fee.

Ages: 17 and up Instructor: Susan Michalakes, Certified Zentangle Teacher $35 Early Registration price, $40 Regular price Activity # Date Day Time Loc 370371-01 Sep 9 Sat 1-4 pm GMRC

ZENTANGLE AND BEYOND

Anyone can do this! Really! If you can draw a line, a curve, an orb and a dot with a pen, then you can create Zentangle abstract drawings!

Students will be introduced to a minimum of 20 different tangles, learn Zentomology, how to reduce patterns to elemental strokes, work with mandalas and more. Includes materials fee.

Ages: 16 and up Instructor: Susan Michalakes, Certified Zentangle Teacher $75 Early Registration price, $80 Regular price Activity # Date Day Time Loc 370372-01 Sep 16-Oct 7 Sat 1-4 pm GMRC

SKETCHING WITH A FOUNTAIN PEN

Do you doodle with your pens? Would you like to try your hand at sketching and drawing? We will explore and learn how to use a single nib to draw different line widths, how to build texture with dots, dashes and cross hatches. Learn sketching basics and more with a single pen!

Ages: 16+ Teacher: Renee Jorgensen $40 Activity # Date Day Time Loc 379704-02 Oct 14 Sat 10 am-4 pm LHC

Arts PAINTING

Information: 303.987.8546

BEGINNING ACRYLIC PAINTING WORKSHOP If you want to find out if acrylic is for you, then join us for this fun class that will introduce you to everything you need to know. All materials of provided.

Ages: 16 and up Instructor: Judith Scott $38 Regular price Activity # Date Day Time Loc 370238-01 Oct 7 Sat 11 am-2 pm LCC PAINTING 1: THE JOURNEY BEGINS This course will give students a strong foundation in technical and formal aspects of the medium (Oil or Acrylic). Whether you choose to paint representationally or abstractly, this course is designed to strengthen your work through the use of color, composition and balance so that you can create informed pieces of art. The novice will be able to use a prescribed method of looking at art and critiquing it through a hierarchy of thought.

Supply list included on your receipt.

Ages: 18 and up Instructor: Izzy Lozano $105 Early registration price, $110 Regular price Activity # Date Day Time Loc 370235-01 Sep 12-Oct 24 Tue 6-9 pm LCC 370235-02 Oct 31-Dec 12 Tue 6-9 pm LCC PAINTING 2: THE JOURNEY CONTINUES

This course is designed to structure experience and creative thought so that subject matter is authentic and expressed in effective ways. Art theory will be the emphasis of the course. The student will be pushed to present works that carry theme, motif, and meaning for deeper meaning and defense of their vision. Oil and Acrylic mediums welcome. Supply list included on your receipt.

Ages: 18 and up Instructor: Izzy Lozano $105 Early registration price, $110 Regular price Activity # Date Day Time 370236-01 Oct 28-Dec 16 Sat 11 am-2 pm

Loc LCC

OIL PAINTING FOR EVERYONE Come and experience the rich, vibrant colors of oil painting. The course will include demonstrations and examples in the use of various mediums, agents and paints emphasizing basic representational imagery. Some drawing experience is suggested, but beginners are welcome. Supply list included on your receipt.

Ages: 18 and up Instructor: Slawa Radziszewska $104 Early registration price, $109 Regular price Activity # Date Day Time Loc 370221-01 Sep 14-Oct 26 Thu 10 am-12:30 pm LCC 370221-02 Nov 2-Dec 14 Thu 10 am-12:30 pm LCC (No class Nov 23)

INTERMEDIATE PORTRAIT OIL PAINTING Painters familiar with oil painting techniques will learn how to create convincing images of the human face. You will practice new techniques and refine your skills. Class will include demonstrations and individual projects. Bring your painting supplies and some photographs to consider for use in your projects.

Ages: 18 and up Instructor: Slawa Radziszewska $98 Early registration price, $103 Regular price Activity # Date Day Time Loc 370222-01 Sep 8-Oct 13 Fri 10 am-1 pm LCC 370222-02 Oct 27-Dec 15 Fri 10 am-1 pm LCC (No class Nov 10, Nov 24) PASTEL LANDSCAPE PAINTING This class will be primarily in studio with outdoor work as possible to capture the lights, shadow and color of our Colorado landscape. Topics will include successful composition, controlling color and using surface techniques. Discussions will include being familiar with pastel materials and critique sessions. Students should have drawing skills, and some experience with pastels is preferred but not required. Come dressed to work outside. Supplies will be discussed at the first class, but bring any pastel supplies you may have.

Ages: 18 and up Instructor: Norbert Nagel $89 Early registration price, $94 Regular price Activity # Date Day Time Loc 370243-01 Oct 24-Nov 21 Tue 6-9 pm WH PASTEL LANDSCAPE PAINTING WORKSHOP

Create harmonious landscape paintings through balance. We will focus primarliy on skies and how they work together with the landscape. There will be a discussion and exercises followed by individual instruction and encouragement. Some experience with pastel would be helpful. Bring soft pastels, sketch paper, several sheets of pastel paper or printmaking paper, reference photos and any other pastel painting supplies you use.

Ages: 18 and up Instructor: Ruthann Woods $38 Regular price Activity # Date Day Time Loc 370249-01 Oct 28 Sat 1-4 pm WH

INTRODUCTION TO WATERCOLOR Learn the techniques required for successful watercolor painting. You will work toward the completion of complex paintings discovering materials and techniques unique to watercolor painting. No experience is required, but painters with some experience are also welcome. Course fee includes the use of professional grade paint and watercolor supplies.

Ages: 16 and up Instructor: Sess. 01-Izzy Lozano, Sess. 02-Gail Firmin $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 370211-01 Sep 11-Oct 16 Mon 6-8:30 pm LCC 370211-02 Oct 23-Nov 27 Mon 6-8:30 pm LCC

Lakewood.org/Register • 11

Arts Facility Locations EXPLORING WATERCOLOR Explore a broad range of approaches for applying paint to paper in this class for intermediate and advanced painters. We will practice waterbased media painting designed to unleash creative processes. Each week will feature a different technique or painting style that can be applied to whatever painting we do. Bring your painting supplies to the first class.

Ages: 18 and up Instructor: Scott Ronzio $88 Early registration price, $93 Regular price Activity # Date Day Time Loc 370215-01 Sep 5-Oct 10 Tue 9am-noon WH 370215-02 Sep 6-Oct 11 Wed 9am-noon WH 370215-03 Oct 24-Nov 28 Tue 9am-noon WH 370215-04 Oct 25-Nov 29 Wed 9am-noon WH WATERCOLOR FOR EVERYONE

Instructor: Scott Ronzio $25 Regular price Activity # Date 370217-01 Nov 11

If you want to find out if watercolor is for you, then join us for this fun class that will introduce you to everything you need to know. All materials are provided.

Ages: 12 and up Day Sat

Time 10 am-1 pm

Loc WH

INTERMEDIATE LANDSCAPE WATERCOLOR PAINTING

Within a landscape composition, learn how to gain depth and perspective in your paintings. Learn how to draw and paint trees, barns and other structures. You will be encouraged to learn from other class members. A minimum required materials list will be on your receipt.

Ages: 18 and up Instructor: Jay O’Shea $81 Early registration price, $86 Regular prcie Activity # Date Day Time Loc 370254-01 Sep 11-Oct 9 Mon 1-4 pm WH 370254-02 Oct 30-Nov 27 Mon 1-4 pm WH

SILK PAINTING ONE Explore the basic processes of painting on silk surface with liquid colored paints. Four silk painting techniques will be taught: brush work with a wet on wet on dry approach, creating line work using a metal tipped applicator bottle for resisting, visual texture with salting, and water spotting to define shapes. Informational class discussions and demonstrations by the instructor will enhance your understanding of this engaging art form. Fee includes all materials.

Ages: 14 and up Instructor: Jan Janas $40 Regular price Activity # Date Day Time Loc 370266-01 Sep 11 Mon 10 am-1 pm LCC 370266-02 Oct 18 Wed 1-4 pm LCC

12 • 303.987.5400

SILK PAINTING TWO Paint a colorful floral design on a silk pillowcase for a unique holiday gift.

Experimentation will be done on 8mm silk with the following techniques: shibori color resisting with gold foil. We will use liquid silk paints for color and iron the silk painted surface to make the colors permanent on the silk surface. Instructor will demonstrate the two techniques and show her finished silk work. Fee includes all materials. A supply list is included on your receipt.

Ages: 14 and up Instructor: Jan Janas $55 Regular price Activity # Date Day Time Loc 370267-01 Nov 7 Tue 10 am-3 pm LCC CHINA PAINTING Transform a plain white plate into a delicate work of art. Beginning and experienced painters will create a variety of subjects on china. Registered students will receive material ordering information. New students should call for information on supplies.

Ages: 18 and up Instructor: Rita Moore $60 Early registration price, $65 Regular price (9 weeks) *$25 Early registration price, $30 Regular price (4 weeks) Activity # Date Day Time Loc 377001-01 Sep 14-Nov 9 Thu 1-4 pm WH *377001-02 Nov 16-Dec 14 Thu 1-4 pm WH (No class Nov 23)

FIBER AND TEXTILE RUG HOOKING DROP-IN

This class is designed for intermediate and advanced rug hookers. No supplies are provided but bring your lunch, and advice and friendship are available to everyone! No preregistration required.

Ages: 18 and up Instructor: Cheri Talbot $3 Drop-in fee Date Day Time Loc Jul-Sep Every third Sat noon-4 pm LHC

PRIMITIVE RUG HOOKING

This class is designed to teach the basics of rug hooking. By the end of these two days, you will finish a beginner’s project! Wool, a hook and a pre-stamped pattern are included in the registration cost. Please bring a 10-inch quilter’s hoop and scissors. Dates vary according to teacher and student availability. Call 303-987-7879 to register.

Ages: 18 and up Instructor: Cheri Talbot $40 Drop-in fee

PUMPKIN PATCH DÉCOR

It is so fun to decorate with pumpkins in the fall and these decorations stay fresh all season! In this class, sew pumpkin pillows, stuff them and embellish them with any kinds of faces or fun fanciful things you can imagine.

Ages: 8+ Teacher: Holly Causey $40 Activity # Dates Day Time Loc 379702-01 Oct 21 Sat 1-4 pm LHC

Arts Facility Locations JEWELRY & METALSMITHING Information: 303.987.5436

BEGINNING & INTERMEDIATE JEWELRY MAKING AND METALSMITHING

The jewelry making program is for the experienced jewelry hobbyist and beginning students. We will explore basic fabrication techniques of sawing, soldering, forging, stamping and polishing. Students will work on the building skills to create wearable art pieces which include bezel set stones, textures and patinas. Basic hand tools are provided. Copper, brass and nickel are available in class. Students who would like to work with silver need to bring their own silver as well as stones. Open studio time will be available. Precious metals (purchases) are not included in the course fee.

Ages: 18 and up Instructor: Judy McCann $160 Early registration price, $165 Regular price Activity # Date Day Time Loc 370717-01 Sep 19-Oct 24 Tue 6-9 pm WH 370717-02 Nov 7-Dec 12 Tue 6-9 pm WH

MAKING JEWELRY WITH PRECIOUS METAL CLAY

PMC is an exciting, clay-like medium that, when fired, transforms into precious metal.

Create unique jewelry from bronze or silver PMC. Build and refine a number of pieces using various forming and texturing techniques and polish and mount fired creations into finished pendants, earrings, beads or pins. PMC is not included in course fee. Anticipated clay cost for silver is approximately $65 and bronze $15, which is payable at the first class.

Ages: 18 and up Instructor: Laurey Patten $63 Early registration price, $68 Regular price Metal Activity # Date Day Time Loc Bronze 370706-01 Sep 21-28 Thu 6-9 pm WH Silver 370710-01 Oct 14-21 Sat 12:30-3:30 pm WH Silver 370710-02 Dec 2-9 Sat noon-3 pm WH

INTERMEDIATE/ADVANCED RINGS & THINGS

In this class we will explore more complicated projects with silver clay, such as rings, stone-setting, beads and other composite pieces that require the use of silver clay paste. Previous experience with metal clay (either silver or bronze) is highly recommended. PMC is not included in course fee. Anticipated materials cost of $70 includes clay and the use of silver paste, which is payable at the first class.

Ages: 18 and up Instructor: Laurey Patten $54 Early registration price, $59 Regular price Activity # Date Day Time Loc 370715-01 Nov 8-15 Wed 6-9 pm WH

MOSAICS

Information: 303.987.5436

INTRODUCTION TO MOSAICS WORKSHOP

This 5-hour workshop introduces the student to mosaics as a fine art form, and focuses on the basic skills needed to create mosaic artworks, from design to grouting. It is a condensed version of the 6 week Contemporary Mosaics class. Cost includes a $10 materials fee. All tools and supplies included. No prior experience necessary.

Ages: 18 and up Instructor: Alina Deac Pelegrin $52 Regular price Activity # Date Day Time Loc 377901-01 Sep 9 Sat 9 am-2 pm WH

CONTEMPORARY MOSAICS This class will provide a good foundation of skills for the beginner to learn about mosaics as a fine art form and start creating mosaic artworks. Topics will include materials used, design principles, cutting, nipping, gluing and grouting skills. Cost includes a $10 materials fee. All tools and supplies are included. Additional drop-in studio time is available.

Ages: 18 and up Instructor: Alina Deac Pelegrin $105 Early registration price, $110 Regular price Activity # Date Day Time Loc 377900-01 Sep 16-Oct 21 Sat 10 am-1 pm WH EXPLORING MOSAIC ANDAMENTO WORKSHOP

During this workshop, students will focus on the cutting different kinds of glass and arranging the mosaic tesserae to create contrast, flow and direction within the art work. There will be no grouting during this class.

Students are encouraged to bring personal items that can be incorporated in their designs. No prior experience necessary.

Ages: 18 and up Instructor: Alina Deac Pelegrin $52 Regular price Activity # Date Day Time Loc 377906-01 Nov 4 Sat 9am-2 pm WH

PAPERMAKING

Information: 303.987.5436

BASIC PAPERMAKING This class will introduce newcomers to the basics of papermaking; pulling sheets (using a mold & deckle), laminating, embossing, inclusions, and more. Also, we will spend time using a “pour mold” to make paper sheets.

We will do some recycling of material and learn about using acid-free fiber. Students will learn some paper history, which seems so common now, but has a fascinating history. All materials are furnished but please bring an apron or wear “work clothes.”

Ages: 16 and up Instructor: Anne Van Leeuwen $89 Early registration price, $94 Regular price Activity # Date Day Time Loc 370517-01 Sep 14-Oct 19 Thu 10 am-12:30 pm WH 370517-02 Nov 2-Dec 14 Thu 10 am-12:30 pm WH (No Class Nov 23)

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

Lakewood.org/Register • 13

Arts PAPERMAKING AS A MEDIUM This is a continuing paper making class. Basic paper making is a requirement to attend. Students will be refining their knowledge of pulp. The class will work with various additives; sizing, methylcellulose, retention aid for pigmenting and formation aid for sheet forming. This is a chance to do some sculpture with paper and also pulp painting. There is no end to the possibilities for pulp. All materials are furnished but please bring an apron or wear “work clothes”.

Ages: 16 and up Instructor: Anne Van Leeuwen $89 Early registration price, $94 Regular price Activity # Date Day Time Loc 370518-01 Sep 11-Oct 16 Mon 10 am-12:30 pm WH 370518-02 Oct 30- Dec 4 Mon 10 am-12:30 pm WH

PHOTOGRAPHY Information: 303.987.5436

INTRODUCTION TO DIGITAL PHOTOGRAPHY

This class will get you up to speed on basics.

We’ll discuss digital photography and how you can improve your skill and understanding of how your camera works. You will learn about file formats, which one to use and how to fix some of the common problems. Then we’ll look at the essential manual controls every photographer should know. The net result is that you will be able to control your camera instead of it controlling you. Aspiring photographers will learn how to make better pictures and use the digital camera properly. Make sure your camera has manual controls.

Ages: 18 and up Instructor: Dave Barry $92 Early registration price, $97 Regular price Activity # Date Day Time Loc 377704-01 Sep 5-Oct 3 Tue 6-9 pm LCC

NATURE PHOTOGRAPHY See page 47.

BEGINNING PHOTOSHOP FOR PHOTOGRAPHERS

Don’t let yourself be intimidated by Photoshop. Get a solid foundation and just learn the basics of what you need to know as a photographer.

Basic adjustments and retouching that will improve your photography and make those average shots into much better images. Every digital photographer can benefit from knowing a little Photoshop. Please bring your computer with photoshop installed.

Ages: 18 and up Instructor: Dave Barry $92 Early registration price, $97 Regular price Activity # Date Day Time Loc 377707-01 Oct 10-Nov 7 Tue 6-9 pm LCC

14 • 303.987.5400

POTTERY

Information: 303.987.5436

INTRODUCTION TO POTTERY Topics will include wheel-throwing and an overview of firing, glazing and surfacing treatments. Tools and your first bag of clay are provided, so come in and explore pottery! There is limited space and the class is for beginning students only. Registered students are encouraged to use the studio during open hours.

Ages: 17 and up Instructor: James McLellan $72 Early registration price, $77 Regular price Activity # Date Day Time Loc 370042-01 Sep 16-Oct 21 Sat 1:30-4 pm WH 370042-02 Oct 28-Dec 9 Sat 1:30-4 pm WH (No class Nov 25) BEGINNING/INTERMEDIATE POTTERY Success at pottery requires learning the language of clay. This class is for those with no experience and for those who don’t feel confident with their skills. It will provide a firm grounding in the basics of wheel and hand-built pottery while also tackling intermediate topics like lids, bottles, plates, etc. A $25 fee will be collected at the first class for your initial clay supply, glazes and firings. Basic pottery toolkits are available for purchase for $15. Additional drop-in studio time is available to registered students.

Ages: 17 and up Instructor: James McLellan $87 Early registration price, $92 Regular price Activity # Date Day Time Loc 370043-01 Sep 12-Oct 17 Tue 6:30-9:30 pm WH 370043-02 Sep 14-Oct 19 Thu 6:30-9:30 pm WH 370043-03 Nov 2-Dec 14 Thu 6:30-9:30 pm WH (No class Nov 23) POTTERY Enjoy creative stoneware, wheel-throwing and hand-building, glazing and firing. Receive individualized attention in a small class. Beginners and experienced students are welcome. A $25 fee will be collected at the first class for initial clay supply, glazes and firings. Basic pottery toolkits are available for purchase for $15. Additional drop-in studio time is available to registered students.

Ages: 17 and up Instructor: Sess. 01, 05-Bob Smith, Sess. 02, 03, 04-Sumi von Dassow $87 Early registration price, $92 Regular price Activity # Date Day Time Loc 370001-01 Sep 12-Oct 17 Tue 1-4 pm WH 370001-02 Sep 13-Oct 18 Wed 6:30-9:30 pm WH 370001-03 Sep 14-Oct 19 Thu 1-4 pm WH 370001-04 Oct 31-Dec 12 Tue 9 am-noon WH 370001-05 Oct 31-Dec 5 Tue 1-4pm WH (No class Nov 21)

Arts Facility Locations BEGINNING/INTERMEDIATE HAND BUILDING FOR SCULPTURAL WORK

This class will focus on basic hand-building techniques, such as slab and coil building with an emphasis on sculptural work. Instruction and demonstrations will be based on each student’s interest. A $25 course fee will be collected at the first class for initial clay supply, glazes, and firings.

Additional drop-in studio time is available to registered students.

Ages: 17 and up Instructor: James McClellan $87 Early registration price, $92 Regular price Activity # Date Day Time Loc 370071-01 Sep 11-Oct 16 Mon 6:30-9:30 pm WH 370071-02 Nov 6-Dec 11 Mon 6:30-9:30 pm WH

MIXING AND MODIFYING GLAZES Class will cover what materials go into a glaze, how to mix a glaze, and how to modify glazes for color or surface qualities. You will also experiment with line blends and triaxial blends to develop new color combinations. Loading kilns and firing will also be discussed.

Ages: 17 and up Instructor: Sumi von Dassow $87 Early registration price, $92 Regular price Activity # Date Day Time Loc 370026-01 Sep 10-Oct 15 Sun 1-4 pm WH GET A HANDLE ON IT

Are you intimidated by making handles? Many pots need handles, including mugs, teapots, casserole dishes and others - and there are as many ways of making handles as there are potters. They can be pulled, extruded, thrown on the wheel, or woven from cane. We’ll explore as many kinds of handles as we can, and hope to conquer your fear of handles!

Ages: 17 and up Instructor: Sumi von Dassow $87 Early registration price, $92 Regular price Activity # Date Day Time Loc 370036-01 Sep 12-Oct 17 Tue 9 am-noon WH 370036-02 Nov 1-Dec 13 Wed 6:30-9:30 pm WH (No class Nov 22)

THROWING WITH INTENT Don’t just settle for what you get-learn to create the pieces you want! This class is wheel-throwing only. You must be an intermediate or advanced student with previous wheel-throwing experience. A $25 course fee will be collected at the first class for your initial clay supply, glazes and firings.

Ages: 17 and up Instructor: Bob Smith $87 Early registration price, $92 Regular price Activity Date Day Time Loc 370055-01 Sep 16-Oct 21 Sat 9:30 am-12:30 pm WH 370055-02 Oct 28-Dec 9 Sat 9:30 am-12:30 pm WH (No class Nov 25)

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

GLAZING & DECORATING Class will focus on using high-fire glazes for both electric and gas kilns.

We will explore how multiple glazes interact and learn how to choose the most appropriate glazes for each form. Various methods of glaze application will be covered including pouring, dipping and spraying, as well as the use of mask and resist materials. Bring as many bisque-fired pots as you can (cone 6 or higher clay). Previous pottery experience required.

Ages: 17 and up Instructor: Sumi von Dassow $87 Early registration price, $92 Regular price Activity # Date Day Time Loc 370023-01 Nov 2-Dec 14 Thu 1-4 pm WH (No class Nov 23) SODA KILN POTTERY CLASS This is a glazing process where sodium carbonate is introduced at high temperature in a kiln. This creates soda vapors that land on pottery forming a glaze to create unique textured surface treatments. This firing is a variation of salt firing techniques developed in Europe in the 13th Century. Topics include creating work, surface approaches and placement in kiln for good results. Pottery experience required.

Ages: 18 and up Instructor: James McLellan $87 Early registration price, $92 Regular price Activity # Date Day Time Loc 370074-01 Oct 31-Dec 5 Tue 6:30-9:30 pm WH MONOPRINTING ON CLAY WORKSHOP Learn from the beginning or advance your skills in clay monoprinting.

To create the image transfer, students can paint free-form, create surface designs and patterns, utilize stencils, sgraffito, etc. Projects can include wall hangings, functional pottery (thrown and hand built), tile backslashes, sculptures and more. Students can make use of both plaster slab and newsprint processes, just bring your ideas. The pieces from this workshop will be room dried, bisque fired and will then be ready for final glazing or sealing. Samples of monoprint projects are be on display at the art center.

Ages: 17 and up Instructor: Jacki Roberts $45 Regular price Activity # Date Day Time Loc 370031-01 Sep 9 Sat 10 am-1pm WH WOOD FIRING WORKSHOP Join us for a wood firing and enjoy the camaraderie of the group experience as we prepare the wood and tend the fire. Our mini kiln reaches cone 8-10 in about five hours. Wood fired ceramics have a special patina from the deposit of ash and the mark of flame. We load your reduction-glazed bisque stoneware the night before the firing and ask that you wad the bottom of the work by Saturday afternoon. Limit six pieces or as space allows. Your registration fee pays for one pot. Firing fees are $5-$8 per pot and the remaining balance is due on the day of firing.

Additional instructions will be on your receipt.

Ages: 18 and up Instructor: Loay Boggess $5 Initial registration fee Activity # Date Day Time Loc 370034-01 Sep 10 Sun 9 am-2 pm WH 370034-02 Oct 1 Sun 9 am-2 pm WH 370034-03 Nov 5 Sun 9 am-2 pm WH

Lakewood.org/Register • 15

Arts Facility Locations SODA FIRED POTTERY A mixture of soda ash and water is introduced into the kiln near the end of the firing. Unique textures and surface finishes result as the vaporized mixture is carried by the gas flames over the artwork. Pots may be left for firing or you may observe the loading at noon the day prior to firing. On the firing day, you may observe the introduction of soda ash to the kiln during the final phase of the firing. See instructor for details. A $3 initial registration fee is required when you register. The remaining balance will be due on the loading day. The fee is based on the number and size of pots ($3-$10 per pot). Plan to help unload kiln.

Ages: 18 and up Instructor: James McLellan $3 initial registration fee Activity # Date Day Time Loc 370019-01 Sep 12 Tue noon-2 pm WH 370019-02 Oct 10 Tue noon-2 pm WH 370019-03 Nov 14 Tue noon-2 pm WH POTTERY PIT-FIRING WORKSHOP

Participants will load the pit with unglazed bisqued pots and fire it.

Unloading will take place the following day. A $3 initial registration fee is required when you register. The remaining balance will be due on the day of firing. The fee is based on the number and size of pots ($3-$10 per pot).

Additional instructions will be on your receipt.

Ages: 18 and up Instructor: Sumi von Dassow $3 Initial registration fee Activity # Date Day Time Loc 370012-01 Oct 7 Sat 9 am-noon WH 370012-02 Nov 4 Sat 9 am-noon WH 370012-03 Dec 9 Sat 9 am-noon WH

INTRODUCTION TO RAKU FIRING

This fun one-day class introduces ceramicists to basic raku process theory and technique, including safe approaches to firing, reduction methods and materials, cooling, and clay selection as well as glaze application.

Completing this workshop allows registration for the Advanced Raku Firing class. It is recommended that participants bring bisque-fired pieces to WH up to 24 hours in advance of class for glazing. Additional instructions will be on your receipt.

Ages: 18 and up Instructor: Michael Bowe $28 Early registration price, $33 Regular price Activity # Date Day Time Loc 370101-01 Oct 21 Sat 9 am-3 pm WH

ADVANCED RAKU FIRING Scheduled firing sessions are available to raku artists: 9-10:30 am, 10:45 am-12:15 pm, 12:30-2 pm or 2:15-3:45 pm. Students will need to call 303.987.5436 at time of registration to sign up for their individual time block. Prerequisite: Introduction to Raku or previous experience Ages: 18 and up Instructor: Michael Bowe $45 Early registration price, $50 Regular price Activity # Date Day Time Loc 370102-01 Sep 16 Sat 9 am-3:45 pm WH 370102-02 Oct 14 Sat 9 am-3:45 pm WH 370102-03 Nov 11 Sat 9 am-3:45 pm WH

16 • 303.987.5400

SOAPMAKING

Have you ever wondered how to make soap at home? Explore supplies, different techniques and fun recipes in this class. You will take several pieces of handmade soap with you at the end! All supplies included in registration cost.

Ages: 16 and up Instructor: Andre Polo $40 Activity # Date Day Time Loc 376701-01 Nov 11 Sat 3-5 pm LHC

WEAVING BEYOND BEGINNING & INTERMEDIATE WEAVING

Are you ready to imrove your skills? Tackle a more difficult project? We will help you choose a project and a loom appropriate for it. This class is a mixture of discussion of various weave structures and individual coaching.

You will receive instruction on reading drafts, adapting patterns to your needs and the use of color and texture. You are encouraged to use the weaving studio between classes.

Ages: 16 and up Instructor: Pamela Bliss $144 Early registration price, $149 Regular price Activity # Date Day Time Loc 377321-01 Sep 11-Oct 16 Mon 9:30 am-noon WH 377321-02 Oct 30-Dec 4 Mon 9:30 am-noon WH

INTERMEDIATE & ADVANCED WEAVING

Weavers with some experience will find a fun and challenging atmosphere as we continue to explore weave structures and range further afield for materials. Using 4-, 8- or 12-shaft looms, you can work either on a project of your choosing or one based on frequent presentations. Access to weaving software will help you explore your designs further. Additional studio time will be available.

Ages: 16 and up Instructor: Pamela Bliss $144 Early registration price, $149 Regular price Activity # Date Day Time Loc 377323-01 Sep 13-Oct 18 Wed 6:30-9 pm WH 377323-02 Oct 25-Dec 6 Wed 6:30-9 pm WH (No class Nov 22)

BEGINNING FOUR-SHAFT WEAVING Enter the enchanting world of weaving in this class designed for those with little or no knowledge of this art. We will learn how to plan a project, measure and organize our yarn and weave a plain weave scarf in wool.

Yarn for your project is included in the price. Handouts are included and students will have access the weaving studio between classes.

Ages: 16 and up Instructor: Joy Jensen $144 Early registration price, $149 Regular price Activity # Date Day Time Loc 377322-01 Sep 16-Oct 21 Sat 1:30-4 pm WH 377322-02 Oct 28-Dec 16 Sat 1:30-4 pm WH (No class Nov 25, Dec 2)

Arts PLY SPLIT BRAIDING

This is an introduction to ply-splitting, a technique employed for centuries by the camel drivers of the Thar Desert in northwest India and northeast Pakistan. Making harnesses, straps and adornments for their camels they use spun goat hair. Among non- traditional uses are belts, bands, jewelry, baskets. We will use pearl cotton to make a key fob designed by Linda Hendrickson. Materials fee included.

Ages: 16 and up Instructor: Judie Dickinson $45 Regular price Activity # Date Day Time Loc 377326-01 Sep 9 Sat 9:30 am-1:30 pm WH

WOODCARVING WOODCARVING Learn the traditional art of European chip carving, relief carving and carving in the round. Course will include demonstrations, examples and discussions about materials, techniques and tools. All materials supplied.

Students will complete two projects. An $8 required materials fee will be collected at the first class (for new students only).

Ages: 18 and up Instructor: Joseph Sikora $74 Early registration price, $79 Regular price Activity # Date Day Time Loc 377201-01 Sep 27-Nov 15 Wed 3-5 pm WH 377201-02 Sep 27-Nov 15 Wed 6:30-8:30 pm WH HOLIDAY WOODCARVING Learn to carve your own wooden tree ornaments, including Santa and snowmen. You will be guided through the project, starting from safety techniques to wood types, style, tools and painting. A $5 required materials fee will be collected at the first class.

Ages: 18 and up Intructor: Joseph Sikora $30 Regular price Activity # Date Day Time Loc 377202-01 Nov 29-Dec 13 Wed 6:30-8:30 pm WH

WORKSHOPS FREE! ART ATTACK

Join us every first Thursday this season to experience an ART ATTACK at the Lakewood Cultural Center! We will be combining two unlikely pair of artists to collaborate on creating something awesome. So come witness and enjoy these collabocreations.

Date Day Time Loc Sep-Nov Thu 10-11am LCC

PUMPKIN CARVING WORKSHOP

Grab your best friend, spouse, or neighbor because you are invited to create a superb carved pumpkin under the guidance of a master pumpkin carver! This workshop is led by Barry Brown who has been featured on David Letterman, The Tonight Show, Good Morning America, and movies including Hocus Pocus. We begin with a fun carving demonstration as he shares tips and insider information that will give you confidence as you and your partner carve into an already pre-scooped pumpkin. While you are having fun and carving, Barry will come around and give personalized attention and advice. To top off the evening, pumpkins will be illuminated in our plaza for the Grand Lighting Ceremony and a spook-tacular photo opportunity. So don’t forget your cameras!

All materials provided: Each pair receives one pumpkin, a pattern, and a mini-kit of Barry’s favorite carving tools. Patterns provided are so that they can be successfully carved by all levels of carvers. Ages: 7 and up, children under 13 must be accompanied by an adult.

Price: $45 for up to 3 participants, $25 per extra pumpkin Activity # Date Day Time 379104-01 Oct 13 Fri 6:30-8 pm

Loc LCC

YARN HOLIDAY ORNAMENTS

Get creative! Construct any figure you want using yarn and felt. Snowmen, angels, elves, Santa, Mrs. Claus, a drummer boy-patterns for a variety of holiday ornaments will be provided.

Ages: 8+ Teacher: Holly Causey $40 Activity # Date Day Time Loc 379104-01 Dec 16 Sat 1-4 pm LHC

YOUTH PERFORMANCE ARTS Information: 303.987.7845

ACT WITH ME

This class is a great introduction to the world of theater! Our wee actors will explore stories and use theatre games and creative movement to bring the stage to life. A new story is explored each day with an emphasis on the use of the whole body in creative expression and teamwork.

Parents/caregivers are all invited but not required to participate.

Ages: 2-4 Instructor: Julia Wirth $42 Early registration price, $47 Regular price Activity # Date Day Time Loc 375203-01 Aug 30-Sep 27 Wed 9-10 am LCC 375203-02 Oct 4-Nov 1 Wed 9-10 am LCC 375203-03 Nov 8-Dec 13 Wed 9-10 am LCC (No class Nov 22)

BEGINNING ACTING

This class will introduce the world of acting to your child! Acting techniques, theater games and lots of improvisation will get your young thespian going while having fun in the process. Topics will also include staging, costuming and creative script re-writing. Training and rehearsals will culminate with a performance on the last day of class.

Ages: 7-14 Instructor: Rita Broderick $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 375201-01 Aug 30-Oct 4 Wed 4-6 pm LCC

Lakewood.org/Register • 17

Arts YOUTH VISUAL ARTS Information: 303.987.7845

CREATE WITH ME

This class is a great way for child and parent/caregiver to spend time together. When discovering creativity it is the process, not the product that is most important. Each week a different theme and materials will be explored. Materials such as paint, markers, glitter, glue, stamps and much more will be provided. It will get messy! Our wee artists will build fine motor and decision-making skills while building their self-confidence.

Ages: 1.5-3 Instructor: Kristee Graham (Tue), TBD (Mon) $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 371412-01 Aug 28-Oct 2 Mon 9-9:45 am LCC 371412-02 Sep 5-Oct 3 Tue 10-10:45 am LCC 371412-03 Oct 9-Nov 6 Mon 9-9:45 LCC 371412-04 Oct 10-Nov 7 Tue 10-10:45 am LCC 371412-05 Nov 13-Dec 18 Mon 9-9:45 am LCC 371412-06 Nov 14-Dec 19 Tue 10-10:45 am LCC (No class Sep 4, Nov 20, 21)

ART EXPLORERS

Children thrive through art! This class is for the almost-independent and independent child. Parent/caregiver is invited to the first class as children are introduced to the visual arts and our process-orientated approach to instruction. We will experiment with materials, learn about artists and create art in different styles. Children will have lots of messy fun!

Ages: 3-5 Instructor: TBD $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 371415-01 Aug 28-Oct 2 Mon 10-11 am LCC 371415-02 Oct 9-Nov 6 Mon 10-11 am LCC 371415-03 Nov 13-Dec 18 Mon 10-11 am LCC (No class Sep 4, Nov 20)

DROP-IN ART WITH STORYTIME

Join us for an art-filed class that ends with storytime! Themes of projects are given below, stories will reflect given themes. Each day will be different. Parent and/or caregivers are required to join and encourage family participation. It will get messy, so wear appropriate clothing.

Reserve your space by registering online and come early, space is limited.

Ages: 2 and up Instructor: Kristee Graham $5 Drop-in fee (Children under 2 free) Activity # Date Day Time Loc THINGS THAT GO 371901_01-05 Aug 29-Sep 26 Tue 11 am-noon LCC FAIRYTALES 371901_10-15 Oct 3-31 Tue 11 am-noon LCC BLAST OFF! 371901_16-20 Nov 7-Dec 12 Tue 11 am-noon LCC

18 • 303.987.5400

AFTERNOON OPEN ART

Using imagination, budding artists will create drawings, paintings, prints, sculpture and much more! Students will enjoy this fun class while learning techniques, concepts, artists and styles every week. Students can be dropped off as late as 4pm. All are welcome!

Ages: 5-12 Instructor: Kristee Graham $65 Early registration price, $70 Regular price Activity # Date Day Time Loc 371416-01 Aug 29-Sep 26 Tue 3:30-5:30 pm LCC 371416-02 Aug 30-Sep 27 Wed 3:30-5:30 pm LCC 371416-03 Oct 3-31 Tue 3:30-5:30 pm LCC 371416-04 Oct 4-Nov 1 Wed 3:30-5:30 pm LCC 371416-05 Nov 7-Dec 12 Tue 3:30-5:30 pm LCC 371416-06 Nov 8-Dec 13 Wed 3:30-5:30 pm LCC (No class Nov 21, 22)

FIRST QUILTS

What is better than a cozy lap blanket that you made yourself? Kids will have the opportunity to design and make their own 9 patch quilt in this class. Students will learn to be comfortable using the sewing machine as they sew something beautiful with their own two hands. Beginner sewing skills needed for this class. $25 material fee included.

Ages: 8-16 Instructor: Holly Causey $110 Early registration price, $115 Regular price Activity # Date Day Time Loc 371802-01 Oct 21-Dec 9 Sat 10 am-noon LHC (No class Nov 25, Dec 2)

BEGINNING SEWING FOR KIDS

Kids love to sew and it is an excellent skill to know how to fix a hem or sew on a button but sewing can be so much more fun. We will be starting with the basics but then making pillows, puppets, stuffed animals, bags and more. The first day we will learn to thread a needle and do a couple different stitches, by the second class the kids will learn how to sew on a sewing machine. Options are given to students on what they would like to sew. Kids are so creative they always come up with remarkable projects!

Ages: 6-15 Instructor: Holly Causey $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 371801-01 Sep 9-Oct 14 Sat 10 am-noon LCC

TEEN ART STUDIO

These fun and engaging studio classes provide instruction from professional working artists in different mediums that will nurture their creative and artistic voices.

Ages: 13-17 Instructor: Ratha Sok (01, 02), TBD (03) $65 Early registration price, $70 Regular price Activity # Date Day Time Loc URBAN ART 371416-01 Aug 28-Oct 2 Mon 3:30-5:30 pm LCC ENTREPRENEURSHIP 371416-02 Oct 9-Nov 6 Mon 3:30-5:30 pm LCC PAINTING/DRAWING TECHNIQUES 371416-03 Nov 13-Dec 18 Mon 3:30-5:30 pm LCC (No class Nov 20)

Arts ART STUDIO LAB

Create, share and laugh together! Join us for a fun-filled night making art and memories with your friends. All levels welcomed; no prior art experience needed. Projects are designed based on theme given below.

All materials provided. Look at our Facebook page (www.facebook.com/ Lakewood.Cultural.Center/) for exact project image.

Ages: 7-16 Instructor: Kristee Graham $15 Regular price Activity # Date Day Time Loc FUN WITH MATISSE 371106-01 Sep 5 Tue 6-8 pm LCC MACRAME 371106-02 Oct 18 Wed 6-8 pm LCC Visit TinyTreblemakers.

com

Music Together classes are based on the recognition that all children are musical. All children can learn to sing in tune, keep a beat, and participate with confidence in the music of our culture, provided that their early environment supports such learning.

HOLIDAY WORKSHOPS

Join us for some fun and family friendly workshops this holiday season. All levels welcomed; no prior art experience needed. Projects are designed based on theme given below. All materials provided. Look at our Facebook page (Facebook.com/Lakewood.Cultural.Center) for exact project image.

Children under 10 must be accompanied by an adult.

Ages: 6 and up $15 Regular price Activity # Date Day Time Loc CHRISTMAS BIRDS 379102-01 Nov 18 Tue 6-8 pm LCC MADE OF FELT 379102-02 Dec 5 Tue 6-8 pm LCC HOLIDAY GIFTS 379102-03 Dec 4 Mon 6-8 pm LCC

INTRO TO ZENTANGLE FOR YOUTH

Reveal the artist in you! Using basic elemental strokes, students will expand their creative energy and be amazed with the results that can take place with just one stroke at a time. This is an easy to learn art form that is a fun and relaxing way to create beautiful images using structured patterns. Includes materials fee.

Ages: 8-16 Instructor: Susan Michalakes, Certified Zentangle Teacher $35 Early Registration price, $40 Regular price Activity # Date Day Time Loc 371205-01 Oct 14 Sat 1-4 pm GMRC

POTTERY

Information: 303.987.5436

MUD PUDDLES Come play in the mud! Parents and little clay artists will work creatively to make unique clay pots and sculptures. Have some family fun time working with shapes and color! For siblings under three-years old who would like to take the class, there will be a $5 fee per class.

Ages: 3-5 Instructor: Christine O’Dea $45 Regular price Activity # Date Day Time Loc 371004-01 Sep 13-Oct 4 Wed 1-2:30 pm WH 371004-02 Oct 25-Nov 15 Wed 1-2:30 pm WH MUDSLINGING Kids will dive into artistic adventures in sculpture and pottery. Students will practice basic skills and be encouraged to explore three-dimensional possibilities in a variety of projects. Kids should wear appropriate clothing.

Course fee covers materials and firing expenses. On the last day of class, parents are invited to attend so students can share what they have made and learned.

Ages: 6-9 Instructor: Christine O’Dea $53 Early registration price, $58 Regular price Activity # Date Day Time Loc 371001-01 Sep 12-Oct 24 Tue 4:30-6 pm WH 371001-02 Nov 7-Dec 12 Tue 4:30-6 pm WH (No Class Oct 10) KIDS CLAY ART Get your hands a little dirty! Experience the fun of clay through this pottery and sculpture class. Students will be exposed to many classic pottery techniques of hand-building, tile work, coiling, slab-building and wheel-throwing. All tools and materials will be supplied.

Ages: 10-16 Instructor: Christine O’Dea $73 Early registration price, $78 Regular price (8 weeks) *$35 Early registration price, $40 Regular price (4 weeks) Activity # Date Day Time Loc 371002-01 Sep 14-Nov 9 Thu 4:30-6 pm WH *371002-02 Nov 16-Dec 14 Thu 4:30-6 pm WH (No Class Oct 12, Nov 23) ADVANCED YOUTH POTTERY Continuing young clay artists will work on more challenging hand-built sculpture, improve their wheel-work and refine glazing techniques. Fee includes a set of tools for the students to keep for their own work.

Ages: 12-16 Instructor: Christine O’Dea $73 Early registration price, $78 Regular price (8 weeks) *$35 Early registration price, $40 Regular price (4 weeks) Activity # Date Day Time Loc 371003-01 Sep 11-Nov 6 Mon 4:30-6 pm WH *371003-02 Nov 20-Dec 11 Mon 4:30-6 pm WH (No Class Oct­9)

Lakewood.org/Register • 19

Aquatics/Swimming IMPORTANT RULES FOR YOUR POOL VISIT • Parents/guardians are responsible for actively supervising children when using Lakewood aquatic facilities.

• Anyone under 7 years of age must be accompanied by an adult in the pool.

• Anyone 7-10 years of age must be accompanied by a swimmer 12 years of age or older or an adult present in the pool area.

• No water wings or swimming suits with flotation devices built in are allowed in Lakewood aquatic facilities. Only Coast Guardapproved life jackets or life floats may be worn by swimmers.

Life jackets are available at all facilities.

• Swim diapers are required for all non-toilet-trained swimmers.

Appropriate diapers are available for purchase at each facility.

• Proper swimming attire is encouraged at all facilities.

• All indoor and outdoor pools are nonsmoking facilities.

• Additional rules are posted at each facility.

• The lifeguards have the authority to enforce these and any additional rules based on participant safety.

NEED POOL SPACE?

Looking for a place to host pool parties, birthdays, Boy or Girl Scout certifications, home school groups, special group lessons or other activities? Let us help you customize a program or class to meet your needs. For more information please call: CARM 720.963.5371 CWRC 720.963.5371 GMRC 303.987.7837 LINK 720.963.5369

MASTERS SWIM TEAM: LAKEWOOD DAWGS

Join one of the area’s longest running masters teams for your next swim workout. Coaches will lead participants through workouts designed for all abilities and provide ongoing stroke feedback. Competitive swimming experience is not required, so set your alarm, grab your goggles and hit the pool. Not a morning person? Join us for our lunchtime practices.

Information: 303.987.7836 Ages: 19 and up Individual passes: $6/practice, $45/month, $435/annual pass

$75/20-punch pass Household pass: $520/household of two (2)

$65 for each additional household member Practices: Mon,Wed,Fri 5:20-6:20 am GMRC

Tue,Thu 5:20-6:30 am CARM (Long Course)

Tue,Thu 11:30 am-1 pm GMRC

Sat 6:30-8 am GMRC

LOCAL SWIM/DIVE TEAM CONTACTS

Green Mountain Swim Club: 303.985.5880 GreenMountainSwimClub.org Foothills Swim Team: 303.988.7060 FoothillsSwimTeam.com Underwater Hockey Club: 303.838.2309 UWHockey.org/Colorado 100% High School swim clinics: 843.267.0086 tim.horne22@gmail.com

20 • 303.987.5400

Aquatics/Swimming Facility Locations SPECIALTY CLASSES CARA DIVE TEAM

CARA SWIM TEAM

This recreational dive team is offered to youth with limited diving experience. A coach will help participants develop techniques and skills needed to compete in meets. Divers must be able to dive from the side of the pool and be comfortable on the diving board.

Information: 720.963.5369 Ages: 6-17 $110 Resident, $130 Nonresident Activity # Date Day Time Loc 318602-01 Sep 25-Dec 6 Mon,Wed 5:15-6:30 pm CARM (No class Nov 20, 22)

LIFEGUARD TRAINING

This course will provide you with all the certifications necessary to become a professional lifeguard: American Red Cross CPR/AED, First Aid and Lifeguard Training. Participants must be able to complete the following skills the first day of class: swim 300 yards front crawl or breaststroke without stopping, tread water for two minutes using legs only and retrieve a 10 lb brick in deep water within one minute, 40 seconds.

Information: 720.963.5371 Ages: 15 and up $175 Resident, $205 Nonresident Activity # Date Day Time Loc 318605-01 Oct 21-Nov 18 Sat Noon-9 pm GMRC 318605-02 Dec 26-Dec 29 Tue-Fri 11 am-6 pm CARM

This recreational swim team is a great way to introduce youth with limited swimming experience to competition and good sportsmanship. A coach will teach stroke technique and the fundamentals of racing. Participants must be able to swim at least one length of the pool without stopping on their front or back before joining. The dates/time you are registering for will be an evaluation of swimmers’ abilities. Participants MUST attend both nights of the evaluations in order to participate on the team!

Participants will be assigned practice times by the end of the day Friday, Sep 8. Please be aware that the time you register for may not be the time of your child’s practice for the season.

Information: 303.987.7836 Ages 6-17 $120 Resident, $140 Nonresident Activity # Date Day Time Loc 318607-01 Sep 6-7 Wed,Thu 5-5:40 pm GMRC 318607-02 Sep 6-7 Wed, Thu 5:45-6:25 pm GMRC 318607-03 Sep 6-7 Wed, Thu 6:30-7:10 pm GMRC Practices Date Day Time Loc Beginner Sep 11-Nov 29 Mon,Wed 5-6 pm GMRC Intermediate Sep 12-Nov 30 Tue, Thu 5-6 pm GMRC Advanced Sep 12-Nov 30 Tue, Thu 6:05-7:25 pm GMRC (No class Nov 20-23)

WATER SAFETY INSTRUCTOR

This course will provide you with the certification necessary to instruct American Red Cross Swimming lessons! Course fees cover all course materials and certification. Before enrolling, participants should be able to demonstrate proficient front and back crawl, sidestroke, breaststroke, elementary backstroke and butterfly.

Information: 303.987.7836 Ages: 16 and up $200 Resident, $230 Nonresident Activity # Date Day Time Loc 318611-01 Dec 26-Jan 4 Tue-Fri 12:15-5:15 pm GMRC (No class Dec 30, 31, Jan 1)

Dive into an exciting opportunity with Lakewood.

Lifeguard and Water Safety instructor classes available.

Join our Aquatics team today!

720.963.5371 or Lakewood.org/Swimming for more information.

Lakewood.org/Register • 21

Aquatics/Swimming Facility Locations INDOOR POOLS GENERAL INFORMATION Please visit the front desk or go online for the most up-to-date and accurate pool schedules. Lakewood.org/Swimming

CARMODY RECREATION CENTER INDOOR POOL Class Registration & Pool Information: 720.963.5360

MONDAY-THURSDAY 5 am-8:30 pm

Pool Manager: 720.963.5371

FRIDAY 5 am-7:30 pm

Temperature: 80-83 degrees Six 25-yard lap lanes and six 50-meter lap lanes available

SATURDAY AND SUNDAY 8 am-4:30 pm Lap swim and open swim times will vary.

Pool features include 1- and 3-meter diving boards available for public use.

GREEN MOUNTAIN RECREATION CENTER POOL Class Registration & Pool Information: 303.987.7830

MONDAY AND WEDNESDAY 6:30 am-8:30 pm

Pool Manager: 303.987.7837

TUESDAY AND THURSDAY 5 am-8:30 pm

Temperature: 80-83 degrees Six 25-meter lap lanes available

FRIDAY 6:30 am-5:30 pm, changing to 6:30 am-7:30 pm after Labor Day

Pool features include a 1-meter diving board available for public use and a shallow area for younger swimmers.

SATURDAY 8 am-4:30 pm SUNDAY 10 am-4:30 pm Lap swim and open swim times will vary.

LAKEWOOD LINK RECREATION CENTER POOL Class Registration & Pool Information: 303.987.5400

MONDAY-THURSDAY 7 am-8 pm

Pool Manager: 720.963.5369

FRIDAY 7 am-6:30 pm

Temperature: 89-91 degrees

SATURDAY 9 am-4:30 pm

Newly renovated! Come check out our new feature with slides, water guns, a smaller tot area and more!

SUNDAY 10 am-4:30 pm The play feature turns on at 11 am daily.

CHARLES WHITLOCK RECREATION CENTER POOL Aqua Fitness Questions: 303.987.7833

MONDAY-THURSDAY 7 am-8 pm

Pool Manager: 720.963.5371

FRIDAY 7 am-3 pm

Temperature: 91-93 degrees

SATURDAY 9am-Noon

This warm-water pool hosts an array of activities, with a temperature that permits increased flexibility and mobility for aquatic exercises. Whether you’re participating in one of our many aqua fitness classes, completing rehab exercises or looking for a great social outlet, there is something for everyone!

Schedule is subject to change.

22 • 303.987.5400

Aquatics/Swimming Facility Locations AMERICAN RED CROSS SWIMMING LESSON PROGRAM For more information on our program including a detailed Lesson Placement Form, please visit www.Lakewood.org/Swimming.

Class

Instructor/ Student*

Age

Requirements

Course Objective

Parent Tot

(1:12)

6 months3 years

An adult will accompany the child in the water. Swim diapers are required.

Introduce the child to water in a friendly environment.

The class is focused on water exploration.

Beginning Preschool

(1:6)

3-5 years

No previous experience is necessary.

To orient preschool-age children to the aquatic environment and to help them acquire basic aquatic skills.

Intermediate Preschool

(1:6)

3-5 years

Passed Beginning Preschool

To build on the basic aquatic skills learned in beginning preschool.

Advanced Preschool**

(1:6)

3-5 years

Passed Intermediate Preschool

To increase proficiency and build on the basic aquatic skills learned in Beginning and Intermediate Preschool by providing additional guided practice and increased distances and times.

Level 1

(1:6)

6-14 years

No previous experience is necessary.

To begin developing positive attitudes, good swimming habits and safe practices in and around the water.

Level 2

(1:6)

6-14 years

Passed Advanced Preschool or Level 1 or can demonstrate completion of all requirements in those levels.

To give participants success with fundamental skills including learning how to float without support and to recover to a vertical position

Level 3

(1:6)

6-14 years

Passed Level 2 or can demonstrate all Level 2 requirements.

To build on the skills learned in Level 2 by providing additional guided practice in deeper water.

Level 4

(1:8)

6-14 years

Passed Level 3 or can demonstrate all Level 3 requirements.

To develop participant’s confidence in the strokes learned in Level 3 and to improve other aquatic skills.

Level 5

(1:8)

6-14 years

Passed Level 4 or can demonstrate all Level 4 requirements.

To further learn how to coordinate and refine strokes.

Level 6: Competitive Swimming

(1:8)

6-14 years

Passed Level 5 or can demonstrate all Level 5 requirements.

To refine strokes so participants swim them with more ease, efficiency, power and smoothness over greater distances.

ADULT/TEEN Fundamentals

(1:6)

15 & up

No previous experience is necessary.

To orient participants to the aquatic environment and help them acquire basic aquatic skills.

15 & up

Completed the Adult/Teen Fundamentals or can demonstrate all Adult/Teen Fundamentals requirements.

To refine stroke so participants swim with more ease, efficiency, power and smoothness over greater distances.

Some prior swim experience is required.

15 & up

Completed the Adult/Teen Development or can demonstrate all Adult/Teen Development requirements.

To refine the effectiveness and efficiency for the five basic strokes. The Butterfly stroke will be introduced as well as training techniques such as using a pace clock, effective and efficient turns and more advanced safety skills. Prior swim experience is required.

ADULT/TEEN Development

ADULT/TEEN Refinement

(1:8)

(1:8)

*All Instructor/Student ratios meet current safety guidelines. **When a student passes Advanced Preschool, he/she should be enrolled in Level 2. Student should not be enrolled in Level 1 after passing Advanced Preschool.

IMPORTANT INFORMATION FOR SWIM LESSON PARTICIPANTS

1. Classes not meeting minimum enrollment numbers will be canceled the Thursday prior to the session start date. You will receive a call if the class you signed up for has been canceled.

2. The cost of swimming lessons covers only the time of the lesson. If you want to swim before or after your lesson, you must pay a facility entrance fee.

3. Swim diapers are required for all non-toilet-trained lesson participants.

4. There are no credits, prorated classes, refunds or rescheduling of classes due to inclement weather or participant’s inability to attend all scheduled classes.

5. All refunds are subject to a $20 service fee.

Lakewood.org/Register • 23

Aquatics/Swimming Facility Locations CARMODY SWIMMING LESSONS Registration: 720.963.5360 or Lakewood.org/Register

TUESDAY, THURSDAY EVENINGS

Any lessons not meeting minimum registration requirements will be canceled the Thursday prior to the start date.

Class

Time

Beginning Preschool Intermediate Preschool Advanced Preschool Level 1 Level 2 Level 3 Level 4 Level 5

5:45-6:15 pm 5-5:30 pm 5:45-6:15 pm 5-5:30 pm 5:45-6:15 pm 5-5:40 pm 5:45-6:25 pm 5-5:40 pm

SATURDAY MORNINGS

Session 3 Nov 7-Dec 7* 318002-03 318003-03 318004-03 318005-03 318006-03 318007-03 318008-03 318009-03

Class

Time

Parent Tot

10:30-11 am 9-9:30 am

Session 3 Nov 11-Dec 9* 318001-02 318002-05

9:45-10:15 am 9-9:30 am

318002-07 318003-05

10:30-11 am 9:45-10:15 am 9-9:30 am

318003-07 318004-05 318005-05

10:30-11 am 9-9:30 am

318005-07 318006-05

9:45-10:15 am 9-9:40 am

318006-07 318007-05

10:30-11:10 am 9:45-10:25 am 10:30-11:10 am 9:45-10:25 am

318007-07 318008-05 318009-05 318010-02

Beginning Preschool Intermediate Preschool Advanced Preschool Level 1 Level 2 Level 3 Level 4 Level 5 Level 6

ADULT/TEEN

Session 2 Oct 10-Nov 2 318002-02 318003-02 318004-02 318005-02 318006-02 318007-02 318008-02 318009-02

$44 Resident/session $55 Nonresident/session *No class Nov 20-25

$23 Resident/session $29 Nonresident/session *No class Nov 20-25

Class

Day

Time

Session 2 Oct 10-Nov 2

Fundamentals

Tue, Thu

5:45-6:10 pm

318011-02

Development

Tue, Thu

6:15-6:55 pm

318012-02

Session 3 $44 Resident/session Nov 7-Dec 7* $55 Nonresident/session 318011-03 *No class Nov 20-25 318012-03

Refinement

Tue, Thu

7-7:40 pm

318013-02

318013-03

24 • 303.987.5400

Aquatics/Swimming Facility Locations GREEN MOUNTAIN SWIMMING LESSONS Registration: 303.987.7830 or Lakewood.org/Register

Any lessons not meeting minimum registration requirements will be canceled the Thursday prior to the start date.

SATURDAY MORNINGS

Class Parent Tot Beginning Preschool Intermediate Preschool Advanced Preschool Level 1 Level 2 Level 3 Level 4 Level 5

Time 9-9:30 am 9:45-10:15 am 9-9:30 am 10:30-11 am 10:30-11 am 9:45-10:15 am 9-9:40 am 9:45-10:25 am 10:30-11:10 am

Session 1 Sep 16-Oct 7 318201-01 318202-01 318203-01 318204-01 318205-01 318206-01 318207-01 318208-01 318209-01

Session 2 Oct 14-Nov 4 318201-02 318202-02 318203-02 318204-02 318205-02 318206-02 318207-02 318208-02 318209-02

Session 3 Nov 11-Dec 9* 318201-03 318202-03 318203-03 318204-03 318205-03 318206-03 318207-03 318208-03 318209-03

$23 Resident/session $29 Nonresident/session *No class Nov 25

LAKEWOOD LINK SWIMMING LESSONS Registration: 303.987.5400 or Lakewood.org/Register

Any lessons not meeting minimum registration requirements will be canceled the Thursday prior to the start date.

Time

Session 1 Sep 11-Oct 4

Session 2 Oct 9-Nov 1

Session 3 Nov 6-Dec 6

4:30-5 pm

318302-01

318302-02

318302-03

5:05-5:35 pm

318302-04

318302-05

318302-06

5:40-6:10 pm

318302-07

318302-08

318302-09

Intermediate Preschool 5:05-5:35 pm

318303-01

318303-02

318303-03

5:40-6:10 pm

318303-04

318303-05

318303-06

Advanced Preschool

5:05-5:35 pm

318304-01

318304-02

318304-03

Level 1

6:15-6:45 pm

318305-01

318305-02

318305-03

Level 2

6:15-6:45 pm

318306-01

318306-02

318306-03

Class

Time

Session 1 Sep 16-Oct 7

Session 2 Oct 14-Nov 4

Session 3 Nov 11-Dec 9

9:40-10:10 am

SATURDAY MORNINGS

MON, WED EVENINGS MONDAY/WEDNESDAY

Class Beginning Preschool

Parent Tot Beginning Preschool

318301-01

318301-02

318301-03

10:15-10:45 am 318301-04

318301-05

318301-06

9:05-9:35 am

318302-10

318302-11

318302-12

9:40-10:10 am

318302-13

318302-14

318302-15

10:15-10:45 am 318302-16

318302-17

318302-18

Intermediate Preschool 9:05-9:35 am

318303-07

318303-08

318303-09

Advanced Preschool

9:40-10:10 am

318304-04

318304-05

318304-06

Level 1

9:05-9:35 am

318305-04

318305-05

318305-06

Level 2

10:10-10:45 am 318306-04

318306-05

318306-06

$44 Resident $55 Nonresident *No class Nov 25

$23 Resident $29 Nonresident No class Nov 25

Lakewood.org/Register • 25

Aquatics/Swimming Facility Locations AQUA FITNESS CLASSES Fall Season: September 5, 2017 to December 30, 2017 No classes Nov 23 & 24, Dec 25 & 26, Jan 1 & 2 Information: 303.987.7833 | Lakewood.org/AquaFitness Lakewood’s Aqua Fitness team provides inclusive, effective programs for any level of fitness. Each class is designed to provide a great totalbody workout. Ongoing participation will help build strength, improve balance and improve overall fitness. Explore the options below to find the class format and challenge level that will best suit your needs.

CHALLENGE LEVELS 1 .............. 2 .............. 3 Basic moves Feet on the ground Conversational pace

..............

Basic + challenging moves Feet on the ground + some moves with feet off the ground Increased pace

4

..............

5

Challenging moves Feet off the ground Challenging pace

AQUA AI CHI: Challenge Level 1-3 Ai Chi is a contemplative, breath-focused, stretch and strengthening form of exercise that quiets the mind and recharges the spirit and body.

Led in soothing warm water, Ai Chi is just the exercise you need to let go in order to balance your natural healing systems.

ARTHRITIS MOVEMENT:

Challenge Level 1-2 Classes are designed for individuals with arthritis but are open to anyone. Led in shallow, warm water pools, classes focus on improving range of motion for all joints, developing balance and coordination and maintaining independence for daily living. Music is sometimes played, and balance equipment may be used. No swimming ability is required.

DEEP WATER:

Challenge Level 3-5 Deep water classes are no-impact classes designed for individuals looking for a new twist on the energizing workouts found in the shallow water. Led in cooler water pools, deep water classes use the resistance of the water, along with resistance equipment and intervals to provide a total body workout that reinforces core stability and posture. Music is sometimes played. Participants should be comfortable in 10-12 feet of water and be able to swim.

SHALLOW WATER:

Challenge Level 2-4 Shallow water classes are moderate-impact classes designed for individuals looking for an energizing workout of higher intensity. Led in both warm and cooler water pools, each class uses the resistance of the water along with resistance equipment and structured intervals to provide a total body workout. Music is sometimes played. Classes may include suspended movements, but no swimming ability is required.

SILVERSNEAKERS® SPLASH: Challenge Level 2-3 SilverSneakers® Splash offers fun, shallow-water classes focused on developing and improving posture, balance, agility and flexibility.

Led in cooler water pools, each class uses the resistance of the water and resistance equipment to build strength for daily living. Music is sometimes played. No swimming ability is required.

AQUA ZUMBA: Challenge Level 2-4 Zumba in the water! An intermediate fitness level is recommended for this energetic dance-based aqua class.

26 • 303.987.5400

AQUA FITNESS PASS for any class below except Aqua Ai Chi 10 classes $44 Resident, $58 Nonresident

$37 Senior Resident, $47 Senior Nonresident 6 classes $27 Resident, $35 Nonresident

$22.50 Senior Resident, $28.50 Senior Nonresident Drop in $6 AQUA AI CHI PASS 10 classes $70 Resident, $85 Nonresident 6 classes $42 Resident, $52 Nonresident Drop in $12 SILVERSNEAKERS®, SILVER&FIT® & SENIOR ALL-ACCESS MEMBERS: Receive a 20 percent discount on any AQUA AI CHI PASS. No pass needed for AQUA FITNESS classes. These are included in your membership.

CARMODY RECREATION CENTER, 720.963.5360 Cooler water temperature: 80-83 degrees Aqua Zumba, Level 2-4

Wed

8-9 am

Shallow Water, Level 2-3

Mon,Fri

8-9 am

Shallow Water, Level 3-4

Tue,Thu

7:15-8:15 pm

Mon,Wed,Fri

9-10 am

Tue,Thu Tue,Thu

8-9 am 9:15-10:15 am

Deep Water, Level 3-4 SilverSneakers® Splash, Level 2-3

CHARLES WHITLOCK RECREATION CENTER, 303.987.4800 Warm water temperature: 91-93 degrees Aqua Ai Chi, Level 1-3

Arthritis Movement, Level 1-2 Shallow Water, Level 2-3

Mon Wed

5:30-6:30 pm 6:45-7:45 pm

Sat Mon-Fri

12:05-1:05 pm 10-10:40 am

Mon-Fri Mon, Wed

10:45-11:25 am 3-4 pm

Tue, Thu

5:30-6:30 pm

GREEN MOUNTAIN RECREATION CENTER, 303.987.7830 Cooler water temperature: 80-83 degrees Shallow Water, Level 2-4

Mon,Wed,Fri

6:35-7:30 am

Mon,Wed,Fri

9:30-10:30 am

Tue,Thu

8:30-9:30 am

LAKEWOOD LINK RECREATION CENTER, 303.987.5400 Warm water temperature: 89-91 degrees Arthritis Movement, Level 1-2 Aqua Ai Chi, Level 1-3 Shallow Water, Level 2-3

Mon, Fri Wed Mon-Fri

9-10 am 9-10 am 8-9 am

Shallow Water, Level 3-4

Tue, Thu Mon

9-10 am 7-8 pm

Camps Facility Locations BREAK CAMPS ART CAMPS

Information: 303.987.7845

CREATE ART! FALL AND WINTER BREAK CAMP

When school is out, art is in! Join us for our exciting camps, in which students will work on age-appropriate projects including drawing, painting, sculpture, collage and more. Join us for our scheduled individual days or for all week!

Ages: 5-14 FALL – INDIVIDUAL DAYS $50 Early registration price, $55 Regular price Activity # Date Day Time Loc 374001-01 Nov 20 Mon 8:30 am-4:30 pm LCC 374001-02 Nov 21 Tue 8:30 am-4:30 pm LCC 374001-03 Nov 22 Wed 8:30 am-4:30 pm LCC FALL – ALL WEEK $135 Early registration price, $140 Regular Activity # Date Day Time 374001-04 Nov 21-23 Mon-Wed 8:30 am-4:30 pm

Loc LCC

WINTER – INDIVIDUAL DAYS $50 Early registration price, $55 Regular price Activity # Date Day Time 374002-01 Dec 22 Thu 8:30 am-4:30 pm 374002-02 Dec 23 Fri 8:30 am-4:30 pm 374002-03 Dec 26 Mon 8:30 am-4:30 pm

Loc LCC LCC LCC

1ST WINTER BREAK– ALL WEEK $135 Early registration price, $140 Regular price Activity # Date Day Time 374002-03 Dec 27-29 Wed-Fri 8:30 am-4:30 pm

Loc LCC

2ND WINTER BREAK– ALL WEEK $170 Early registration price, $175 Regular price Activity # Date Day Time 374002-04 Jan 2-5 Tue-Fri 8:30 am-4:30 pm

Loc LCC

DANCE FALL BREAK CAMP

Come and join this unique dance camp. Each day will offer a different dance style and art-themed activity. Styles we will explore: ballet, hip hop, jazz, tap, belly dance, improvisation, and break dancing. The camp schedule allows you to create the perfect combination for everyone.

Ages: 7-14 FALL – INDIVIDUAL DAYS $50 Early registration price, $55 Regular price Activity # Date Day Time Loc 374801-01 Nov 20 Mon 8:30 am-4:30 pm LCC 374801-02 Nov 21 Tue 8:30 am-4:30 pm LCC 374801-03 Nov 22 Wed 8:30 am-4:30 pm LCC FALL – ALL WEEK $135 Early registration price, $140 Regular Activity # Date Day Time 374801-04 Nov 21-23 Mon-Wed 8:30 am-4:30 pm

Loc LCC

Lakewood.org/Register • 27

Camps Facility Locations SPORTS CAMPS FALL SPORTS CORNUCOPIA Information: 303.987.5400 Ages: 5-12 Prices: Resident/Nonresident Activity # Date Day Time Prices Loc GYMNASTICS 350005-02 Nov 20 Mon 1-4 pm $19/$29 LINK GYMNASTICS 350005-04 Nov 21 Tue 1-4 pm $19/$29 LINK MULTISPORT 350005-05 Nov 20-22 Mon-Wed 9 am-3 pm $90/$110 CARM MULTISPORT 350005-06 Nov 20-22 Mon-Wed 9 am-3 pm $90/$110 LINK Before care and after care will be available for both multisport camps.

Before care will be $10 and after care will be $20 for the week.

WINTER SPORTS BREAK

FULL DAY $120 Resident, $140 Nonresident Ages: 5-12 Activity # Sport Date Day Time Loc 351000-01 Multisport Dec 26-29 Tue-Fri 9 am - 3 pm CARM 351000-02 Multisport Jan 2-5 Tue-Fri 9 am - 3 pm CARM 351000-07 Gym/Climbing Jan 2-5 Tue-Fri 9 am - 3 pm LINK Before care and after care will be available for both Multi-sport camps.

Before care will be $20 and after care will be $35 for the week.

HALF DAY $19 Resident, $29 Nonresident Ages: 5-12 Activity # Sport Date 351000-03 Gymnastics Dec 26 351000-04 Gymnastics Dec 27 351000-05 Gymnastics Dec 28 351000-06 Gymnastics Dec 29

Day Tue Wed Thu Fri

Time 1-4 pm 1-4 pm 1-4 pm 1-4 pm

Loc LINK LINK LINK LINK

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

28 • 303.987.5400

Dance Facility Locations TEEN & ADULT DANCE

Information: 303.987.7845 Classes are for age 13 and up, unless otherwise noted.

SEASON DISCOUNT:

Receive a $15 discount when you register for all three sessions.

DROP-IN:

All classes are registration classes with drop-in option. For those who can only participate when schedule permits, drop-in fee is $10 for a one hour class, $12 for 1.5 hour class. For classes in which a partner is required, price is per person.

PRIVATE DANCE INSTRUCTION

Private dance instruction is available by appointment. Book a single, three or five-lesson package in the dance of your choice. Wedding dance instruction is also offered using the couple’s chosen music.

Couple wedding dance can be choreographed for an additional set fee. Call 303.987.7877 for pricing and information.

BALLET: TEEN/ADULT

Whether you’ve had years of experience or want to start again, this class offers a wonderful and fun environment to develop strength, agility, flexibility, and fluidity of movement. Steps are practiced in classical and contemporary combinations in center and across the floor. *Teens, been wanting a class of your very own? Take a peek in the Youth section for Ballet for Teens!

Ages: 16 and up Instructor: Jessica Riggs $50 Early registration price, $55 Regular price Activity # Date Day Time Loc 372001-01 Sep 5-Oct 3 Tue 6-7:30 pm LCC 372001-02 Oct 10-Nov 7 Tue 6-7:30 pm LCC 372001-03 Nov 14-Dec 12 Tue 6-7:30 pm LCC

BALLROOM: LATIN BEGINNERS

Learn three different and popular styles of Latin dance. For the rumba and cha-cha, you utilize Latin styling in hip and arm movements as you have fun moving to the tropical rhythms of the Caribbean. Learn the Argentine Tango in a combination of short, simple patterns as tango music has an easy-to-hear beat, allowing easy mastery with the steps. Classes are designed to have you up and dancing as quickly as possible, and the curriculum is progressive starting with fundamentals, rhythm, connection between the leader and follower and improvisation. Partner is required.

Ages: 13 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc ARGENTINE TANGO 372501-01 Sep 6-Oct 4 Wed 8-9 pm LCC CHA CHA 372501-02 Oct 11-Nov 8 Wed 8-9 pm LCC RUMBA 372501-03 Nov 15-Dec 20 Wed 8-9 pm LCC (No class Nov 22)

Lakewood.org/Register • 29

Dance Facility Locations BALLROOM: SWING

A true “American Dance”, East Coast Swing, aka Jitterbug, Boogie-Woogie and Rock & Roll is a descendant of Lindy Hop. It dates back to the 1920’s where the African-American community discovered the Charleston and Lindy while dancing to Jazz music. Popular orchestras such as Benny Goodman, Artie Shaw, Tommy Dorsey and Glen Miller supplied the music of the day and are still great as this dance continues to be popular with all age groups as music is available from all time eras. Partner is required.

Ages: 13 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc BEGINNING EAST COAST SWING 372301-01 Sep 7-Oct 5 Thu 8-9 pm LCC CONTINUING EAST COAST SWING 372301-02 Oct 12-Nov 9 Thu 8-9 pm LCC BEGINNING LINDY HOP 372301-03 Nov 16-Dec 21 Thu 8-9 pm LCC (No class Nov 23)

BELLY DANCE: BEGINNING

Learn the basics of this fun, international dance form (posture, isolations, basic steps and easy combos) while increasing core strength, coordination and fluidity. Classic body movements of the hips, ribcage, arm and hands are covered.

Ages: 13 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 372201-01 Sep 6-Oct 4 Wed 11 am-noon LCC 372201-02 Oct 11-Nov 8 Wed 11 am-noon LCC 372201-03 Nov 15-Dec 20 Wed 11 am-noon LCC 372201-04 Sep 7-Oct 5 Thu 7-8 pm LCC 372201-05 Oct 12-Nov 9 Thu 7-8 pm LCC 372201-06 Nov 16-Dec 21 Thu 7-8 pm LCC (No class Nov 22, 23)

BELLY DANCE: INTERMEDIATE/CONTINUING

This continuing class builds on the basics from Beginning Belly Dance and introduces more complex moves, such as layering, zills (finger cymbals), veil techniques and combinations. Continue exploring this beautiful, exotic and ancient art form. Technique is emphasized that can increase core strength, flexibility, grace and self-esteem. Get in touch with your sensuality and experience freedom to express yourself through natural feminine movements. Hip scarf and jazz or ballet shoes recommended.

Ages: 13 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 372202-01 Sep 6-Oct 4 Wed 7-8 pm LCC 372202-02 Oct 11-Nov 8 Wed 7-8 pm LCC 372202-03 Nov 15-Dec 20 Wed 7-8 pm LCC

30 • 303.987.5400

DANCE FITNESS: BARRE TONING

Enhance your workout! This dance class will help tone muscle as you develop a strong, coordinated, flexible body, with graceful body lines achieved through low impact exercises, stretches, and fluid movements.

Challenge yourself at your own pace whether you’re on the barre or on the floor. Enjoy an hour of transformation in a safe and supportive class structure.

Ages: 16 and up Instructor: Maria Olano $40 Early registration price, $45 Regular price *$31 Early registration price, $36 Regular price (4 week class) Activity # Date Day Time Loc 372802-01 Aug 30-Sep 27 Wed 3-4 pm LCC 372802-02 Oct 4-Nov 1 Wed 3-4 pm LCC 372802-03 Nov 8-Dec 13 Wed 3-4 pm LCC *372802-04 Sep 1-29 Fri 9:30-10:30 am LCC 372802-05 Sep 29-Oct 27 Fri 9:30-10:30 am LCC 372802-06 Nov 3-Dec 15 Fri 9:30-10:30 am LCC (No class Nov 10, 22, 24)

DANCE FITNESS: LATIN DANCE BLAST

Great for physical and mental exercise! Start out learning basic footwork patterns of favorite Latin dances: salsa, cha cha and rumba including salsa “shines” which are various foot patterns danced when partners separate (typically done in salsa). Later we’ll pair up to show how this footwork will work in partner dancing. Singles and couples welcome. Pair this class with Swingin’ to the Beat yond to receive the three-class session discount.

Ages: 15 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 372803-01 Oct 11-Nov 8 Wed 10-11 am LCC

DANCE FITNESS: NIA

This creative, barefoot, nonimpact aerobics movement blends the principles and concepts of modern and jazz dance, Duncan and Alexander Technique, Tai-chi, Tae-kwon-do and Aikido with other healing forms.

It is a softer flowing modality that uses safe, functional and natural movements, providing protection to the joints and bones while developing strength, flexibility, relaxation and endurance. Move your body YOUR WAY to feel more passion, vitality and groundedness.

Ages: 13 and up Instructor: Certified Nia Black Belt, Therese Spears $40 Early registration price, $45 Regular price *$22 Early registration price, $27 Regular price (3 week class) Activity # Date Day Time Loc 372801-01 Aug 23-Sep 20 Wed 7-8 pm GMRC 372801-02 Sep 27-Oct 25 Wed 7-8 pm GMRC 372801-03 Oct 31-Nov 28 Tue 7-8 pm GMRC *372801-04 Dec 5-19 Tue 7-8 pm GMRC

DANCE FITNESS: SWINGIN’ TO THE BEAT

Enjoy the great sounds of swing music and the fun footwork, turns and body movement of swing dance! Improve coordination and muscle memory doing swing steps as a line dance and then learn how that translates to partner dancing. Singles and couples welcome. Pair this class with Latin Dance Blast to receive the three-class session discount.

Ages: 15 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 372804-01 Sep 6-Oct 4 Wed 10-11 am LCC 372804-02 Nov 15-Dec 20 Wed 10-11 am LCC (No class Nov 22)

Dance Facility Locations HIP HOP: BEGINNING BREAKDANCING

Learn the basic rundowns of toprocking, footwork, freezes and power moves as well as developing your vocabulary, body awareness and musicality. Increase motivation, confidence and teamwork and grow these skills into more difficult moves and combinations.

Ages: 14 and up Instructor: Manny Armendariz $40 Early Registration price, $45 Regular Price Activity # Date Day Time Loc 372601-01 Sep 11-Oct 9 Mon 7-8 pm LCC 372601-02 Oct 16-Nov 13 Mon 7-8 pm LCC 372601-03 Nov 20-Dec 18 Mon 7-8 pm LCC

TAP: BEGINNING

Step-shuffle-ball-change your way to the Lakewood Cultural Center! This class is an introduction to the principles of tap dance technique in a fun and relaxed environment. Students learn the fundamental steps of tap dance, including basic movements performed at the barre, the floor and simple rhythmic combinations in center.

Ages: 13 and up Instructor: Jessica Riggs $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 372002-01 Sep 6-Oct 4 Wed 7-8 pm LCC 372002-02 Oct 11-Nov 8 Wed 7-8 pm LCC 372002-03 Nov 15-Dec 20 Wed 7-8 pm LCC (No class Nov 22)

TAP: INTERMEDIATE/CONTINUING

Building on Beginning Tap, students continue to learn tap vocabulary, progressive tap steps, rhythm and technique in a fun and relaxed environment. Prior experience is recommended for this level.

Ages: 18 and up Instructor: TBD $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 372003-01 Sep 6-Oct 4 Wed 8-9 pm LCC 372003-02 Oct 11-Nov 8 Wed 8-9 pm LCC 372003-03 Nov 15-Dec 20 Wed 8-9 pm LCC (No class Nov 22)

YOUTH DANCE

Information: 303.987.7845

DANCE WITH ME

This class is an excellent introduction to the world of dance. A creative movement class designed for child and parent/caregiver to enhance gross motor coordination and listening skills through music, props and dance.

Please have your child wear comfortable clothing that they will not trip in.

Ages: 1.5-2 Instructor: Maria Olano $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 373002-01 Sep 5-Oct 3 Tue 9-9:45 am LCC 373002-02 Sep 7-Oct 5 Thu 9-9:45 am LCC 373002-03 Oct 10-Nov 7 Tue 9-9:45 am LCC 373002-04 Oct 12-Nov 9 Thu 9-9:45 am LCC 373002-05 Nov 14-Dec 19 Tue 9-9:45 am LCC 373002-06 Nov 16-Dec 21 Thu 9-9:45 am LCC (No class Nov 21, 23) SEASON 1 & 2 INFO Students will be accepted up until the third meeting day of class during Season 1 only. No new student will be accepted in Season 2 and must have been registered for Season 1. In Season 1 we will work on technique, dance vocabulary, flexibility, strength and preparing the body and mind for Season 2.

Season 2 will be focus on musicality, interpretation, rhythm and choreography. The combination of these two seasons is to help the student to learn in a steady paced environment. Please note we will not be able to prorate any classes.

REQUIRED ATTIRE: Leotard and tights (girls), sweatpants/shorts and T-shirt (boys), athletic/ jazz pants and tank top (jazz and hip hop).

REQUIRED FOOTWEAR: Ballet slippers (leather, not satin or house; pink or white for girls, black for boys), tennis shoes, jazz shoes, tap shoes or bare feet depending on class (no flip flops, street shoes or socks) ALL DANCE CLASSES Students must meet minimum age requirement before the third class in the session.

FALL SHOWCASE: December 17 at Link Recreation Center

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

Lakewood.org/Register • 31

Dance CREATIVE MOVEMENT

PRE BALLET I

This class provides dancers with an introduction to movement and music while learning teamwork and showmanship in a positive and nurturing environment. Lessons include exercises for learning basic rhythms, patterns and using imagination.

Ages: 3-4 Instructor: Maria Olano $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time Loc 373001-01 Aug 29-Oct 17 Tue 10-10: 45 am LCC 373001-02 Aug 31-Oct 19 Thu 10-10:45 am LCC 373001-03 Sep 9-Oct 14 Sat 10-10:45 am LCC SEASON 2 Activity # Date Day Time Loc 373001-04 Oct 24 -Dec 19 Tue 10-10:45 am LCC 373001-05 Oct 26 -Dec 21 Thu 10-10:45 am LCC 373001-06 Oct 21-Dec 16 Sat 10-10:45 am LCC (No class Nov 21, 23, 26)

Building on elements from Creative Movement, this class will teach basic ballet positions, terminology, awareness of patterns and coordination through music in a lively and engaging environment.

Ages: 5-6 Instructor: Breanne Parets (Thu), Cali Nass (Fri), Maria Olano (Sat) $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time Loc 373101-01 Aug 31-Oct 19 Thu 5-6 pm LCC 373101-02 Sep 1-Oct 13 Fri 3-4 pm LCC 373101-03 Sep 9-Oct 7 Sat 10:45-11:45 am LCC SEASON 2 Activity # Date Day Time Loc 373101-04 Oct 26-Dec 21 Thu 5-6 pm LCC 373101-05 Oct 20-Dec 22 Fri 3-4 pm LCC 373101-06 Oct 14-Dec 16 Sat 10:45-11:45 am LCC (No class Nov 10-11, 23-25)

PRE HIP HOP

This upbeat aerobic workout offers more than just cardio. Hula hooping increases stamina, tones muscles, improves balance and releases stress. In addition to this fun workout we will be reviewing terminology and moves, playing theatrical games, memorizing choreography and working on finding each dancer’s unique expression through the art of hoop dance.

This class is for all skill levels, and all are welcome!

Ages: 5 and up Instructor: Cali Nass $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time Loc 373601-01 Sep 1-Oct 13 Fri 5-6 pm LCC SEASON 2 Activity # Date Day Time Loc 373601-02 Oct 20-Dec 22 Fri 5-6 pm LCC (No class Nov 10, 24)

This funky, age-appropriate hip-hop class is geared toward teaching rhythm, with fun dance games and movement sequences to music.

Ages: 3-5 Instructor: Cali Nass $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time Loc 373701-01 Aug 28-Oct 16 Mon 3:15-4 pm LCC 373701-02 Sep 1-Oct 13 Fri 2:15-3 pm LCC SEASON 2 Activity # Date Day Time Loc 373701-03 Oct 23-Dec 18 Mon 3:15-4 pm LCC 373701-04 Oct 20-Dec 22 Fri 2:15-3 pm LCC (No class Sep 4, Nov 10, 20, 24)

PRE TAP

Students will use their imagination while learning rhythms, patterns, tap steps, and choreography. This class will also introduce fundamental ballet positions.

All participants must have tap shoes for safety while learning tap steps.

Ages: 4-6 Instructor: Cali Nass $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time 373201-01 Aug 28-Oct 16 Mon 4-5 pm (No Class Sep 4, Nov 20) SEASON 2 Activity # Date Day Time 373201-02 Oct 23-Dec 18 Mon 4-5 pm (No class Sep 4, Nov 20)

32 • 303.987.5400

HULA HOOP

PRE BALLET II

Loc LCC Loc LCC

This upper level class builds on elements from Pre Ballet I. Class will continue strengthening ballet positions, terminology, awareness of patterns and coordination through music in a lively and engaging environment. Requirements are: at least one year Pre Ballet I or instructor permission.

Ages: 7 Instructor: Maria Olano $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time Loc 373104-01 Aug 30-Oct 18 Wed 4-5 pm LCC 373104-02 Sep 9- Oct 14 Sat 11:45 am-12:45 pm LCC SEASON 2 Activity # Date Day Time Loc 373104-03 Oct 25-Dec 20 Wed 4-5 pm LCC 373104-04 Oct 21-Dec 16 Sat 11:45 am-12:45 pm LCC (No class Nov 11, 22, 25)

Dance Facility Locations TAP I

Using warm-ups, movement across the floor and short combinations, students will learn how to use their shoes to create a variety of different sounds, how to count music, and the basic movements that are the building blocks of the dance form.

Ages: 6-9 Instructor: Breanne Parets $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time Loc 373202-01 Aug 31-Oct 19 Thu 4-5 pm LCC SEASON 2 Activity # Date Day Time Loc 373202-02 Oct 26-Dec 21 Thu 4-5 pm LCC (No class Nov 23)

BALLET LEVEL II

HIP HOP I

Young dancers with prior experience will continue to learn terminology and movement while body placement, flexibility, balance, alignment, strength and classic ballet technique is achieved through barre and center floor work. Across the floor and combinations will be develop further and prepare dancers for added ballet steps. Prerequisite: at least one year Ballet I or instructor permission.

Ages: 10-15 Instructor: Jessica Riggs $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time Loc 373103-01 Aug 30-Oct 11 Wed 5-6 pm LCC SEASON 2 Activity # Date Day Time Loc 373103-02 Oct 18-Dec 13 Wed 5-6 pm LCC (No class Nov 22)

BALLET LEVEL I

While learning contemporary and modern techniques students learn floor work, weight shifting and traveling, and practice dynamic, expressive interpretations of movement. Class allows students to self-express and have greater sense of how the body moves. Emphasis is placed on alignment, balance, strength and flexibility to enhance proper dance technique.

Ages: 10-17 Instructor: Breanne Parets $60 Early registration price, $65 regular price SEASON 1 Activity # Date Day Time Loc 373303-01 Aug 31- Oct 19 Thu 6-7 pm LCC SEASON 2 Activity # Date Day Time Loc 373303-02 Oct 26 -Dec 21 Thu 6-7 pm LCC (No class Nov 23)

This class introduces young dancers to tumbling and hip hop through exercises and movement as they learn to control their balance and coordination. This class can be taught to students with or without previous dance experience.

Ages: 6-12 Instructor: Manny Armendariz (Mon), Cali Nass (Fri) $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time Loc 373702-01 Aug 28-Oct 16 Mon 5-6 pm LCC 373702-02 Sep 1-Oct 13 Fri 4-5 pm LCC SEASON 2 Activity # Date Day Time Loc 373702-03 Oct 23-Dec 18 Mon 5-6 pm LCC 373702-04 Oct 20-Dec 22 Fri 4-5 pm LCC (No class Sep 4, Nov 10, 20, 24) Terminology and movement are introduced while body placement, flexibility, balance, alignment, strength and classic ballet technique is achieved through barre and center floor work. Dancers will be prepared for ballet steps by practicing moving across the floor and combinations.

Ages: 8-12 Instructor: Jessica Riggs $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time Loc 373102-01 Aug 29-Oct 17 Tue 4-5 pm LCC SEASON 2 Activity # Date Day Time Loc 373102-02 Oct 24-Dec 19 Tue 4-5 pm LCC (No class Nov 21)

HIP HOP II

This class builds upon the skills learned from Hip Hop I and developing vocabulary, body awareness and musicality. Also develop confidence and teamwork and grow these skills into more difficult moves and combinations.

Ages: 8-14 Instructor: Manny Armendariz $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time Loc 373703-01 Aug 28-Oct 16 Mon 6-7 pm LCC SEASON 2 Activity # Date Day Time Loc 373703-02 Oct 23-Dec 18 Mon 6-7 pm LCC (No class Sep 4- Nov 20)

MODERN/CONTEMPORARY FOR YOUTH

PRE POINTE

This is an introduction to pointe, focus is on proper mechanics, strengthening, ballet pointe vocabulary and developing personal artistry and expression within the ballet aesthetic. Students begin with a brief barre warm-up focused on preparing the ankles and feet, followed by work in the center and across the floor. Students are required to take Ballet II and have at minimum two years of ballet.

Ages: 12-17 Instructor: Jessica Riggs $30 Early registration price, $35 Regular price SEASON 1 Activity # Date Day Time Loc 373106-01 Aug 30-Oct 11 Wed 6-6:30 pm LCC SEASON 2 Activity # Date Day Time Loc 373106-02 Oct 18-Dec 13 Wed 6-6:30 pm LCC (No class Nov 22)

Lakewood.org/Register • 33

Dance BEGINNING BALLET FOR TEENS

This class is perfect for students who have little to no experience in ballet technique classes. Class focuses on barre work and center which will give you strength, flexibility, vocabulary and steps-broken down to simplest form.

Ages: 13-17 Instructor: Jessica Riggs $60 Early registration price, $65 Regular price SEASON 1 Activity # Date Day Time Loc 373105-01 Aug 29-Oct 17 Tue 5-6 pm LCC SEASON 2 Activity # Date Day Time Loc 373105-02 Oct 24-Dec 19 Tue 5-6 pm LCC

Night of the Stars TA L E NT S HOW

YOU’VE GOT

MAIL!

(Actual mail, in your mailbox!)

Lakewood’s Community Resources Department produces four publications three times a year so that you can stay connected to the City and all of its fun and exciting arts, parks, recreation and golf opportunities. Hurray!

Visit Lakewood.org/Publications to sign up for all of them, or say “no thanks.”

We just want you to know that we’re here and here for you!

SAV E T H E DATE !

Bravo Magazine

LAKEWOOD LOCAL SHOW

All things arts and culture, including performances, concerts, exhibits, classes and more.

Sunday, January 28

STATE SHOW Sunday, March 11

For more information, call Nathalie Renfroe at 303.987.7877

Classes Brochure

Fine and performing arts classes, workshops and camps for the whole family!

Community Connection Your comprehensive arts, parks and recreation guide.

Want to try something new?

Start with Connection.

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

34 • 303.987.5400

Live the Life!

Trips, tours, classes, continuing education and social opportunities for adults age 55+.

Events FREE! ART ATTACK WORKSHOP

Join us every first Thursday this season to experience an ART ATTACK at the Lakewood Cultural Center! We will be combining two unlikely pair of artists to collaborate on creating something awesome. So come witness and enjoy these collabocreations.

Date Day Time Loc Sep-Dec Thu 10-11am LCC

BEAR CREEK LAKE PARK HAUNTED TRAIL ADVENTURES

Lakewood.org/BCLPEvents Experience Bear Creek Lake Park in all its haunted magic with an evening of ghostly trails and tales! Walk along the Owl Trail and discover critters of the night. We’ll have games and even a visit from live owls! After your hiking adventure, warm your toes by the fire at the amphitheater and enjoy marshmallows and hot chocolate. We also have food for purchase.

Costumes encouraged! (see page 46 for details)

CIDER DAYS

Lakewood.org/CiderDays Lakewood’s signature fall festival is back! Cider Days returns to the Lakewood Heritage Center on Saturday, October 7 and Sunday, October 8. From 10 a.m. to 5 p.m. each day, celebrate Lakewood’s rich agricultural heritage with an entertaining mix of live performances, activities, tasty harvest treats, and of course, cider.

Kid’s Amusements • Live Entertainment • Historic Demonstrations • Hard Cider Tasting • Tractor Pull • Apple Bake-Off • Apple Pie Eating Contest • Cider Pressing • Lakewood Beer Garden

LAKEWOOD

TRAIL RUNNING SERIES

g Races vary in distance from 4 to 7 miles

COPS THAT COOK! ANNUAL PANCAKE BREAKFAST FUNDRAISER

Lakewood.org/CopsThatCook Clements Community Center August 18, 7-10 a.m.

Pancakes for the event will be prepared on-site by City of Lakewood Police agents. All will have an opportunity to take photos with police agents, see K-9 Police dogs, SWAT team demos and a 1972 vintage Police car.

HOLIDAY WORKSHOPS

Join us for some fun and family friendly workshops this holiday season. All levels welcomed; no prior art experience needed. Projects are designed based on theme given below. All materials provided. Look at our Facebook page (Facebook.com/Lakewood.Cultural.Center) for exact project image.

Children under 10 must be accompanied by an adult.

Ages: 6 and up $15 Regular price Activity # Date Day Time Loc CHRISTMAS BIRDS 379102-01 Nov 18 Tue 6-8 pm LCC MADE OF FELT 379102-02 Dec 5 Tue 6-8 pm LCC HOLIDAY GIFTS 379102-03 Dec 4 Mon 6-8 pm LCC

Wednesdays, 6 p.m.

September 6, 13, 20, 27 BEAR CREEK LAKE PARK Early registration fee by September 1: $60 Fee after September 1: $65 Fee for individual race: $25 303.987.4807 • Lakewood.org/TrailRunning

LAKEWOOD LIGHTS

Lakewood.org/HolidayLights Friday-Saturday, December 1 & 2, 5:30-8:30 p.m.

Lakewood Heritage Center This FREE favorite holiday event features: Mayor’s Tree Lighting (Friday Only) • Museum Tours • Live Music • Wagon Rides • Free Photos with Santa • Crafts • Holiday Treats

34 • 303.987.4800

Lakewood.org/Register • 35

Fitness & Wellness MIND BODY CLASSES

Information 720.963.5366

No classes at Carmody September 18-22 due to facility closure.

No classes the week of November 20-27.

ANANDA YOGA Ananda Yoga is a gentle practice that combines revitalizing routines, conscious breathing and affirmations in a gentle inward approach that leaves you feeling physically rejuvenated and deeply peaceful. It incorporates asanas to build strength, balance and flexibility, pranayama techniques to access deep states of relaxation, and affirmations to enhance mental and spiritual benefits of each pose. This is an all levels class.

Ages: 14 and up $10 Resident, $12 Nonresident Activity # Date Day Time Loc 322507-01 Oct 7 Sat 10:45am-12:15pm CARM 322507-02 Nov 4 Sat 10:45am-12:15pm CARM 322507-03 Dec 2 Sat 10:45am-12:15pm CARM BABY AND ME YOGA

Designed for new moms and their babies age 6 weeks to pre-walkers, this class will focus on postpartum recovery, developing strength and flexibility, and offers calming techniques for both mother and child. This is an all levels class.

Ages: 14 and up $59 Resident, $75 Nonresident *$49 Resident, $65 Nonresident (6 week session) Activity # Date Day Time Loc *322500-01 Sep 13-Oct 25 Wed 10:15-11:15 am CARM 322500-02 Sep 17-Oct 29 Sun 10-11 am CARM 322500-03 Nov 1-Dec 20 Wed 10:15-11:15 am CARM *322500-04 Nov 5-Dec 17 Sun 10-11 am CARM

BEGINNERS YOGA This class focuses on basic postures, breath, and meditation to help you develop strength and understanding of the fundamentals of yoga. It is appropriate for those brand new or returning to yoga, but not for those with serious illness or injury.

Ages: 14 and up $59 Resident, $75 Nonresident *$49 Resident, $65 Nonresident (6 week session) Activity # Date Day Time Loc *322505-01 Sep 13-Oct 25 Wed 5-6 pm CARM 322505-02 Nov 1-Dec 20 Wed 5-6 pm CARM BEGINNERS YOGA II

Beginners Yoga II is for anyone that has completed Beginners Yoga, is not brand new to yoga, or desires a slower-paced practice. This class incorporates more asana (yoga poses) and fundamental movement. It is not appropriate for those with serious illness or injury.

Ages: 14 and up $59 Resident, $75 Nonresident *$49 Resident, $65 Nonresident (6 week session) Activity # Date Day Time Loc *322514-01 Sep 13-Oct 25 Wed 6:15-7:15 pm CARM 322514-02 Nov 1-Dec 20 Wed 6:15-7:15 pm CARM

36 • 303.987.5400

Fitness & Wellness BEGINNERS YOGA AND MEDITATION Learn the fundamentals of yoga and meditation through guided postures and breath. This class is appropriate for those brand new or returning to yoga, or desiring a slower-paced practice, but not for those with serious illness or injury.

Ages: 14 and up $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc *322405-01 Sep 15-Oct 27 Fri 9:15-10:30 am CARM 322405-02 Nov 3-Dec 22 Fri 9:15-10:30 am CARM BREATHE AND FLOW YOGA Breathe and Flow offers accessible alignment principles from the Hatha and Vinyasa yogic traditions. In addition to asanas (yoga poses), this class includes opportunities for pranayama (breath control) and meditation.

This is an all levels class.

Ages: 14 and up $65 Resident, $79 Nonresident Activity # Date Day Time Loc 322511-01 Sep 16-Oct 28 Sat 9:15-10:30 am CWRC 322511-02 Nov 4-Dec 23 Sat 9:15-10:30 am CWRC FLOW YOGA Taught in Vinyasa style, this challenging class will move from pose to pose through the connection of breath and body. All levels are welcome, but participants should be able to do forward folds and have good balancing skills. Tuesday evening is an advanced flow class.

Ages: 14 and up $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc 322509-01 Sep 11-Oct 23 Mon 12:15-1:30 pm GMRC *322509-02 Sep 12-Oct 24 Tue 9:15-10:30 am CARM *322509-03 Sep 12-Oct 24 Tue 6:45-8 pm CARM *322509-04 Sep 16-Oct 28 Sat 8-9:15 am CARM 322509-05 Oct 30-Dec 18 Mon 12:15-1:30 pm GMRC 322509-06 Oct 31-Dec 19 Tue 9:15-10:30 am CARM 322509-07 Oct 31-Dec 19 Tue 6:45-8 pm CARM 322509-08 Nov 4-Dec 23 Sat 8-9:15 am CARM GENTLE YOGA Linking Hatha Yoga poses with breath brings awareness of mind, body and spirit, allowing you to improve your physical and mental well-being.

This is a slower-paced, all levels class.

Ages: 14 and up $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc *322510-01 Sep 11-Oct 23 Mon 10:30-11:45 am CARM *322510-02 Sep 14-Oct 26 Thu 9:15-10:30 am CARM 322510-03 Oct 30-Dec 18 Mon 10:30-11:45 am CARM 322510-04 Nov 2-Dec 21 Thu 9:15-10:30 am CARM

CARMODY FACILITY CLOSURE SEP 18-22

PRENATAL YOGA Deepen and enhance the most profound time in a woman’s life with the gentle and easy to follow techniques of yoga. A series of stretches and strength-building exercises will help increase energy and stamina, and develop concentration in order to assist during labor and delivery. This is an all levels class.

Ages: 14 and up $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc *322504-01 Sep 11-Oct 23 Mon 5:45-7 pm CARM 322504-02 Oct 30-Dec 18 Mon 5:45-7 pm CARM RESTORATIVE YOGA Relax, destress, and balance your whole being with a deeply restful practice appropriate for all levels. Your body will engage its natural ability to heal and rest as you are guided through meditation, visualization, and breath work. This is an all levels practice and all equipment is provided.

Ages: 14 and up $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc *322508-01 Sep 15-Oct 27 Fri 5:30-6:45 pm CARM 322508-02 Nov 3-Dec 22 Fri 5:30-6:45 pm CARM YOGA FOR ATHLETES Unique approach to yoga for athletes of all abilities specifically to help increase strength, mobility and flexibility. Special consideration of conditions will be addressed. This is an all levels class.

Ages: 14 and up $65 Resident, $79 Nonresident Activity # Date Day Time Loc 322506-01 Sep 14-Oct 26 Thu 6-7:15pm GMRC 322506-02 Nov 2-Dec 21 Thu 6-7:15pm GMRC YOGA FOR AUTOIMMUNE This practice is a tool in the management of autoimmune disorders and reduction of pain for individuals diagnosed with Arthritis, MS, Lupus, Fibromyalgia, Chronic Fatigue Syndrome, and Multiple Chemical Sensitivity. This is an all levels class taught by an instructor with an autoimmune disorder. (Wheelchair access is available.)

Ages: 14 and up $69 Resident, $85 Nonresident *$59 Resident, $75 Nonresident Activity # Date Day Time Loc *322501-01 Sep 13-Oct 25 Wed 4:30-6 pm CARM 322501-02 Nov 1-Dec 20 Wed 4:30-6 pm CARM Monthly offering $10 Resident, $12 Nonresident 322501-03 Sep 16 Sat 10:45 am-12:15 pm CARM 322501-04 Nov 18 Sat 10:45 am-12:15 pm CARM 322501-05 Dec 16 Sat 10:45 am-12:15 pm CARM YOGA FOR YOU Awaken your body through the joys of this healing art. Men and women of all ages will gain strength, flexibility and bring new awareness to the connection between mind and body. This is an all levels class.

Ages: 14 and up $69 Resident, $85 Nonresident Activity # Date Day Time Loc 322502-01 Sep 11-Oct 23 Mon 5-6:30 pm CCC 322502-02 Sep 11-Oct 23 Mon 6:30-8 pm CCC 322502-03 Oct 30-Dec 18 Mon 5-6:30 pm CCC 322502-04 Oct 30-Dec 18 Mon 6:30-8 pm CCC Lakewood.org/Register • 37

Fitness & Wellness YOGA RENEW AND MEDITATION Renew your body and mind through basic yoga skills, breathing and meditation. Experience a gentle flowing class with breath work, balance, body awareness and meditation. This is an all levels class.

Ages: 14 and up $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc *322503-01 Sep 14-Oct 26 Thu 5:30-6:45 pm CARM 322503-02 Nov 2-Dec 21 Thu 5:30-6:45 pm CARM QIGONG QiGong uses slow movements, breath, intention, sound and posture to nurture and revitalize our life energy. The practice improves balance, lowers resting heart rate, boosts immune system, increases blood flow and decreases stress. Easy to learn and open to all abilities.

Ages: 14 and up $69 Resident, $85 Nonresident Activity # Date Day Time Loc 322512-02 Sep 14-Oct 26 Thu 6:45-8:15 pm LINK 322512-04 Nov 2-Dec 21 Thu 6:45-8:15 pm LINK TAI CHI FOR BALANCE

Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Tai Chi helps center the mind, reduces stress, and improves balance. This is a standing, all levels class.

Ages: 14 and up $59 Resident, $75 Nonresident Activity # Date Day Time Loc 322402-01 Sep 15-Oct 27 Fri 1:30-2:30 pm GMRC 322402-02 Nov 3-Dec 22 Fri 1:30-2:30 pm GMRC

TAI CHI GUNG Tai Chi Gung is a series of simple moving and breathing exercises that promote vitality, improve balance, build strength and flexibility and enhance mental focus and peace of mind. The class includes standing Chi Gung exercises as well as a short Tai Chi Form. This is a standing, all levels class.

Ages: 14 and up $59 Resident, $75 Nonresident *$49 Resident, $65 Nonresident (6 week session) Activity # Date Day Time Loc *322400-01 Sep 11-Oct 23 Mon 1:30-2:30 pm CARM 322400-02 Oct 30-Dec 18 Mon 1:30-2:30 pm CARM TAI CHI YANG STYLE Tai Chi is an ancient Chinese martial art that helps promote health and well-being. The slow, graceful movements teach the practitioner to relax the body and the mind. This is a standing, all levels class.

Ages: 14 and up $69 Resident, $85 Nonresident Activity # Date Day Time Loc 322401-01 Sep 13-Oct 25 Wed 4:30-6 pm LINK 322401-02 Nov 1-Dec 20 Wed 4:30-6 pm LINK

38 • 303.987.5400

MASSAGE Massage can increase flexibility and range of motion, improve muscle/tendon/ligament elasticity and enhance circulation to increase and speed healing. Select a therapist and call to schedule a wonderful massage session soon!

Massage Therapist: Lorraine Bright Massage Therapy Certification and Advanced Certification at the Colorado School of Healing Arts and the Colorado Cranial Institute. Bodywork specialties include relaxation, deep tissue, sports massage, craniosacral work, lymphatic drainage and Thai massage.

Massage Therapist: Cayla Pierce Certification through Denver School of Massage with ongoing continuing education at the Colorado School of Healing Arts.

Specialties include deep tissue, trigger point therapy, Swedish, sports and rehabilitation massage, and prenatal massage.

REIKI Reiki is a gentle healing technique that uses a light touch to balance the human energy system. Reiki promotes relaxation, reduces stress and anxiety, relieves pain, balances energy and increases the body’s natural ability to heal. Relax, fully clothed, on a comfortable massage table and enjoy a revitalizing and peaceful experience!

Reiki Practitioner (Master Level III), Mindfulness Instructor: Stephanie Franco Information/Appointments: 720.963.5360 Location: Carmody Recreation Center Massage/Reiki Rates: 30 minutes: $35 Resident, $45 Nonresident 60 minutes: $55 Resident, $65 Nonresident 3 one-hour sessions: $150 Resident, $160 Nonresident

Fitness & Wellness PILATES CLASSES Information: 720.963.5366

If you have spinal conditions (such as herniated or prolapsed discs, spinal stenosis, spondylosis, etc.), osteoporosis, hip or knee replacement or are pregnant or have recently given birth, please contact us before beginning a class: 720.963.5366 or RenJon@Lakewood.org.

All Reformer classes are held at Carmody Recreation Center. Varying locations for Mat Classes.

Session 1: Sep 11-Oct 29 (six weeks) Session 2: Oct 30-Dec 24 (seven weeks) (No classes the week of Sep 18 and Nov 20) Class

Day

Time

Session 1

Session 2

MAT PILATES

Tue*

9:30-10:30 am

322207-01

322207-05

Tue

5:30-6:30 pm

322207-02

322207-06

Fri**

10:15-11:15 am 322207-03

322207-07

Sat

9:30-10:30 am

322207-04

322207-08

Mon

Noon-1 pm

Tue Tue Wed Wed Thu Thu Thu Fri Fri Mon

10:45-11:45 am Noon-1 pm 10:45-11:45 am Noon-1 pm 10:45-11:45 am Noon-1 pm 1:15-2:15 pm Noon-1 pm 1:15-2:15 pm 7-8 am

Mon Mon Mon Mon Mon Tue Tue Tue Tue Tue Wed Wed Thu Thu Thu Thu Thu Thu Fri Fri Fri Sat Sat

8:15-9:15 am 9:30-10:30 am 3:15-4:15 pm 4:25-5:25 pm 5:30-6:30 pm 6-7 am 8:15-9:15 am 9:30-10:30 am 5:30-6:30 pm 6:45-7:45 pm 9:30-10:30 am 6:15-7:15 pm 6-7 am 8:15-9:15 am 9:30-10:30 am 4:25-5:25 pm 5:30-6:30 pm 6:45-7:45 pm 6-7 am 7:05-8:05 am 8:15-9:15 am 8-9 am 9:15-10:15 am

322205-01 322205-02 322205-03 322205-04 322205-05 322205-06 322205-07 322205-08 322205-09 322205-10 322203-01 322203-02 322203-03 322203-04 322203-05 322203-06 322203-07 322203-08 322203-09 322203-10 322203-11 322203-12 322203-13 322203-14 322203-15 322203-16 322203-17 322203-18 322203-19 322203-20 322203-21 322203-22 322203-23 322203-24

322205-11 322205-12 322205-13 322205-14 322205-15 322205-16 322205-17 322205-18 322205-19 322205-20 322203-25 322203-26 322203-27 322203-28 322203-29 322203-30 322203-31 322203-32 322203-33 322203-34 322203-35 322203-36 322203-37 322203-38 322203-39 322203-40 322203-41 322203-42 322203-43 322203-44 322203-45 322203-46 322203-47 322203-48

Fri

10:45-11:45 am 322202-01

322202-02

Session 1: $49 Resident, $65 Nonresident Session 2: $59 Resident, $75 Nonresident Pilates offers a system of conditioning, core-strengthening and stretching to develop lean muscles, balance, strength and flexibility. Pilates promotes the mind-body connection, greater concentration and improved posture. * Held at Green Mountain Recreation Center | ** Held at Link Recreation Center

SENIOR PILATES REFORMER

Ages: 62 and up Session 1: $69 Resident, $89 Nonresident Session 2: $79 Resident, $99 Nonresident This class is designed for older adult participants. Pilates is a series of nonimpact exercises that will increase strength, flexibility and balance. The class will include some tools, mat work and work on the Reformer. Participant must be able to get on and off the Reformer without assistance. If you are a new registrant, please register for a FREE intro class as well (below).

PILATES REFORMER

Session 1: $95 Resident, $115 Nonresident Session 2: $109 Resident, $129 Nonresident The Reformer integrates the resistance of springs and your natural core strength on a moving surface. The series of nonimpact exercises will increase strength, flexibility, balance and inner awareness of your body.

If you are a new registrant, register for a FREE intro class as well. The intro is a pre-requisite for any Reformer classes. Please wear comfortable clothing.

INTRO TO PILATES REFORMER Date Sep 5 Sep 7 Sep 9 Oct 21 Oct 23 Oct 25

Day Tue Thu* Sat Sat Mon Wed*

Time 5:30-6:30 pm 8:15-9:15 am 10:30-11:30 am 10:30-11:30 am 6:30-7:30 pm 8:15-9:15 am

Activity # 322201-01 322201-02 322201-03 322201-04 322201-05 322201-06

* Introduction to Pilates Reformer for Seniors.

PILATES Rx

$95 Resident, $115 Nonresident Fearful of getting back into your workouts? Pain or physical problems stopping you?

RX moves very slowly, gently getting body parts to move. This class will get you ready for a senior or regular Pilates class.

Lakewood.org/Register • 39

Fitness & Wellness STRENGTH CLASSES

TRX FOR BEGINNERS

For more information, call 303.987.4807 for Body Pump and 720.963.5366 for all other strength classes No classes at Carmody September 18-22 due to facility closure.

No classes the week of November 20-27

BODY PUMP™

BodyPump™ is one of the fastest ways to get in shape. You’ll challenge all major muscle groups as you squat, press, lift and curl. Enjoy great music, energy and new choreography every season.

Purchase a pass and attend any class listed below. $50, 10-class pass, $7 Drop-in

September 5-December 30 Mon,Wed,Fri

5:30-6:30 am

CARM

Mon,Wed

5:35-6:35 pm

CARM

Tue, Thu

9:15-10:15 am

CARM

Tue

12:15-1:15 pm

CARM

Fri

9:15-10:15 am Beginner level class

CARM

Sat

8-9 am

CARM

Sun

9-10 am

CARM

BOOT CAMP

Challenge yourself with this mix of interval training, plyometrics, speed and agility training.

Ages: 14 and up $69 Resident, $85 Nonresident Activity # Date Day Time Loc 322513-01 Sep 12-Oct 26 Tue,Thu 5:30-6:30 am GMRC 322513-02 Sep 13-Oct 27 Wed,Fri 12:30-1:30 pm GMRC 322513-03 Oct 31-Dec 21 Tue,Thu 5:30-6:30 am GMRC 322513-04 Nov 1-Dec 22 Wed,Fri 12:30-1:30 pm GMRC

INTEGRATED SKIING

Using Feldenkrais Movement through Awareness lessons, learn how to let your ankles work together with your knees to achieve easy knee flexion, find the balance point for easy turning, and speed up your learning by a factor of ten. This is not a strength conditioning class and all equipment is provided. This is an all levels class.

Ages: 14 and up $65 Resident, $79 Nonresident Activity # Date Day Time Loc 322515-01 Nov 1-Dec 20 Wed 7-7:45 pm GMRC

STRENGTH IN NUMBERS This class teaches the principles of resistance training. Enjoy the camaraderie of a small group as you gain strength, conditioning, and body awareness. This is an all levels class although an Equipment Orientation or familiarity with resistance machines is required.

Ages: 14 and up $85 Resident, $95 Nonresident *$75 Resident, $85 Nonresident (6 week session) Activity # Date Day Time Loc *322108-01 Sep 11-Oct 25 Mon,Wed 1:15-2:15 pm CARM *322108-02 Sep 12-Oct 26 Tue,Thu 9-10 am CARM 322108-03 Oct 30-Dec 20 Mon,Wed 1:15-2:15 pm CARM 322108-04 Oct 31-Dec 21 Tue,Thu 9-10 am CARM

40 • 303.987.5400

TRX for Beginners teaches you the core principles of TRX while offering a great and challenging workout. TRX is whole body training that focuses on movement, not muscle, to challenge the entire body in every plane of motion.

Ages: 14 and up $55 Resident, $65 Nonresident Activity # Date Day Time Loc 322131-01 Sep 11-Oct 23 Mon 10:15-11:15 am CWRC 322131-02 Oct 30-Dec 18 Mon 10:15-11:15 am CWRC

FREE! INTRO TO TRX This class is an hour-long introduction to the basics of TRX exercises and is a requirement for new participants. Please wear comfortable clothing.

Activity#

Date

Day

Time

Location

322125-01

Sep 5

Tue

6-7 pm

CWRC

322125-02

Sep 6

Wed

5:30-6:30 am

CARM

322125-03

Sep 8

Fri

9-10 am

GMRC

322125-04

Oct 24

Tue

5:30-6:30 am

CARM

322125-05

Oct 25

Wed

6-7 pm

CWRC

322125-06

Oct 27

Fri

10-11 am

GMRC

TRX CIRCUIT TRAINING This is a high intensity circuit style class designed to quickly challenge you while building strength, balance, flexibility and core stability. If you are new to TRX training please register for a free TRX Intro. $55 Resident, $65 Nonresident *49 Resident, $59 Nonresident (6 week session) Activity # Date Day Time Loc 322130-01 Sep 11-Oct 23 Mon 5:30-6:30 am GMRC 322130-02 Sep 11-Oct 23 Mon 9-10 am CWRC 322130-03 Sep 12-Oct 24 Tue 6-7 pm CWRC *322130-04 Sep 13-Oct 25 Wed 5:30-6:30 am CARM *322130-05 Sep 15-Oct 27 Fri 5:30-6:30 am CARM 322130-06 Sep 15-Oct 27 Fri 9-10 am GMRC 322130-08 Sep 17-Oct 29 Sun 8:15-9:15 am CARM 322130-09 Oct 30-Dec 18 Mon 5:30-6:30 am GMRC 322130-10 Oct 30-Dec 18 Mon 9-10 am CWRC 322130-11 Oct 31-Dec 19 Tue 6-7 pm CWRC 322130-12 Nov 3-Dec 22 Fri 9-10 am GMRC *322130-13 Nov 5-Dec 17 Sun 8:15-9:15 am CARM

CARMODY FACILITY CLOSURE SEP 18-22

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

Fitness & Wellness TRX FOR SENIORS Similar in format to the traditional TRX class, TRX for Seniors emphasizes working at your own pace and ability. Modifications are utilized to ensure you get a safe, high quality workout. If you are new to TRX training please register for a free TRX Intro.

Ages: 55 and up $55 Resident, $65 Nonresident *49 Resident, $59 Nonresident (6 week session) Activity # Date Day Time Loc *322129-01 Sep 14-Oct 26 Thu 9-10 am CARM *322129-02 Sep 14-Oct 26 Thu 10:15-11:15 am CARM 322129-03 Nov 2-Dec 21 Thu 9-10 am CARM 322129-04 Nov 2-Dec 21 Thu 10:15-11:15 am CARM TRX TEAM

Commit to 7 weeks, 3 days a week, of awesome TRX Suspension Training in a team environment and see amazing results! This is the perfect alternative to losing control of your fitness during the holiday season.

Instead, you’ll approach 2018 stronger and healthier than ever. Work with the most qualified TRX instructor in the metro area and side-by-side with other athletes as excited as you are about getting and staying healthy. If you are new to TRX training please register for a free TRX Intro.

Ages: 14 and up $150 Resident, $160 Nonresident Activity # Date Day Time Loc 322140-01 Oct 30-Dec 22 Mon,Wed,Fri 5:30-6:30 am CARM

FIT PHYSICAL THERAPY

LLC

Orthopedic and Sports Rehabilitation

GETTING YOU BACK IN THE GAME OF LIFE!!!

Offering solutions for your rehabilitation & pain management needs

• One – on – one treatment from a licensed Physical Therapist • Injury or post-op rehabilitation • Chronic pain • Aquatic therapy • Trigger point dry needling • Injury prevention • Sports performance • Custom bike fitting • Running/gait analysis • Hand therapy

Located in the Carmody Recreation Center & in the Charles Whitlock Recreation Center www.fitphysicaltherapy.com Call 303-409-2133 for an appointment *Most insurance accepted*

CARMODY PARK OUTDOOR FITNESS ZONE

Carmody Park, 2200 S. Kipling St. in partnership with

Carmody Park, 2200 S. Kipling St. The state of the art outdoor fitness zone will allow patrons, regardless of fitness level, to focus on cardiovascular fitness, resistance training, and core/ab work, all in one convenient outdoor area.

Some of the equipment is wheelchair accessible.

The outdoor fitness zone is strategically placed so that patrons with children will be able to supervise their children at the adjacent universal playground and athletic fields while simultaneously getting a workout of their own.

Outdoor fitness zones are an important part of the City’s plans for the future, allowing residents to be active and healthy without financial barriers.

EQUIPMENT INCLUDES: • 2-person air walker • 2-person cross-country ski • 2-person wheelchair accessible lat pull down • 2-person wheelchair accessible chest press • 8-person linear station (pull ups, dips, sit up, leg press) • 2-person leg press • Plyometric-set of 3 PLANNED PROGRAMS OF THE FITNESS ZONE: • Weekly equipment orientations with a trainer during peak hours to demonstrate how to use the equipment • Use of the equipment for personal training sessions • Bringing indoor fitness classes to the outdoors “By supporting projects in our neighborhoods that increase access to fun and innovative ways to stay healthy and be active, we all benefit. We’re aiming for well care, not sick care.”

- Edward Sim, chief executive officer of St. Anthony Hospital

Visit Lakewood.org/CarmodyPark for updates and information.

Lakewood.org/Register • 41

Fitness & Wellness

Fitness & Wellness

GENERAL ADMISSION CLASSES

Sep 5-Dec 30

Included in all facility passes and punch cards. These classes are ongoing for the season but are subject to change or cancellation.

Please contact the recreation center where the class is held for the most up-to-date schedule. Classes for ages14 and up.

BILINGUAL ZUMBA

Enjoy the party of Zumba, led by an instructor fluent in Spanish and English. Movements use a fusion of Latin Music to get participants moving, and have so much fun doing it, they forget they are working out!

CORE AND MORE

CARMODY RECREATION CENTER, 720.963.5360 Core and More

Tue

6-7 pm

Early Bird Mix

Tue,Thu

6-6:55 am

Fit Intensity

Mon,Wed

4:25-5:25 pm

Kickboxing

Thu

12:15-1:15 pm

Stretch

Tue,Thu

7-7:55 am

Mon

6:45-7:45 pm

Wed,Fri,Sat

9:15-10:15 am

Thu

6-7 pm

Sat

10:30-11:30 am

Zumba®

This demanding circuit class is designed to challenge the fit participant.

Exercises will vary but will include aerobic and strength intervals with core exercises.

EARLY BIRD MIX

Start your day off on the right foot! One hour of aerobics, with a combination of step, low impact or intervals. Some resistance training, abdominal training and flexibility are included.

ESSENTRICS

This one-hour, dynamic, full-body low-impact workout will give you a perfect balance of strength and flexibility for a strong and agile body.

Essentrics can help you gain strength, eliminate joint pain, improve posture, reduce back pain, improve balance, gain flexibility and, most importantly, have fun!

FIT INTENSITY

Formerly, Fit Happy Hour, this interval class is designed to offer cardio endurance, along with strength training to give participants a challenging but fun workout. Class will include abdominal work and stretching.

CHARLES WHITLOCK RECREATION CENTER, 303.987.4800 Mon,Wed

12:30-1:30 pm

Tue,Thu

4:45-5:45 pm

Essentrics

Tue, Thu

6-7 pm

Power Drums

Mon

4:15-5:15 pm

Power Training

Tue,Thu

6-7 am

Mon,Wed, Fri

5:30-6:30 pm

Sat

11 am-noon

Core and More

Zumba®

GREEN MOUNTAIN RECREATION CENTER, 303.987.7830

KICKBOXING

Energetic class that combines pre-choreographed movements from boxing with dynamic fun music to challenge you with a hard cardio workout.

Indoor Cycling *starts week of Sep 18

INDOOR CYCLING

Using exercise bikes, cycle classes offer a non-impact cardio workout.

Participants pedal their bikes along with the suggestions and cues of the instructor. Classes start with a warm-up and move on to cardio training by either increasing cadence or adding resistance. Class ends with a stretch!

POWER DRUMS

This innovative program brings together a great workout with rhythmic drumming. Using drumsticks and a stability ball, this challenging fullbody workout makes you move, burns fat, improves concentration and increases energy!

POWER TRAINING

Your ultimate full-body workout with a mix of cardio, core and strength work using weights and equipment that will take your body to the next level and help you reach your fitness goals.

STRETCH

Zumba®

Mon-Fri

5:30-6:20 am

*Mon, Wed

6-6:50 pm

*Tue, Thu

8:15-9 am

*Sat

7:05-7:50 am

Mon,Wed

10:15-11:15 am

Tue

5:15-6:15 pm

Sat

9:30-10:30 am

LAKEWOOD LINK RECREATION CENTER, 303.987.5400 Bilingual Zumba

Mon

5:30-6:30 pm

Want to learn how to use the workout equipment? Call to sign up for a FREE orientation at the recreation center you use.

CARM 720.963.5360 | CWRC 303.987.4800 GMRC 303.987.7830 | LINK 303.987.5400

This class is an hour of stretching. This allows participants to do a variety of stretches for different muscle groups, using the extra time to hold the stretches longer for more benefit.

ZUMBA®

Zumba classes are taught by Zumba certified instructors. They have fast moving choreography that is fun, quick moving and challenging.

Different instructors may teach with higher or lower impact and change music to appeal to their class participants.

42 • 303.987.5400

Look for more fitness classes on page 30: Nia and Dance Fitness have a dance base but are also fitness in nature.

Information: 303.987.7845

Fitness Wellness Facility&Locations GENERAL ADMISSION CLASSES FOR OLDER ADULTS

your own speed. Zumba Gold® is done at a lower intensity than Zumba® but is still an invigorating, community-oriented dance-fitness class.

Sep 5-Dec 30

Included in all facility passes and punch cards. These classes are ongoing for the season but are subject to change or cancellation.

Please contact the recreation center where the class is held for the most up-to-date schedule. Classes for ages14 and up.

CARMODY RECREATION CENTER, 720.963.5360 Senior Weight Machine Training

Mon,Wed

9:30-10:30 am 10:45-11:45 am

Functional Strength

Tue,Thu

10:15-11:15 am

Early Bird Mix

Tue,Thu

6-6:55 am

Essentrics

Wed

8-9 am

Fit Forever

Mon, Fri

8-9 am

This is a slow, gentle, stretch and strengthening workout that focuses on increasing mobility, flexibility and balance while relieving pain.

SilverSneakers® Cardio

Mon,Wed

11:45 am-12:45 pm

FIT FOREVER

SilverSneakers® Classic

Mon,Wed,Fri

10:45-11:45 am

Tue,Thu

1:30-2:30 pm

EARLY BIRD MIX

Instructor mixes low-impact aerobics with strength work, using dumbbells or bands. Instructor also offers abdominal exercises as well as a stretch at the end of the class.

ESSENTRICS RELEASE, REBALANCE & RESTORE

This low-impact class has the goal of improving cardio fitness and endurance; some strength and core work is included.

SilverSneakers® Splash

Tue,Thu

9:15-10:15 am

FUNCTIONAL STRENGTH

SilverSneakers® Yoga

Mon,Wed

9:30-10:30 am

Fri

1:30-2:30 pm

Strength on the Ball

Tue,Thu

11 am-Noon

Stretch

Tue,Thu

7-7:55 am

Zumba Gold®

Tue, Thu

8-9 am

Certified instructor leads participants using weights, bands and balls in gym or on track.

GZSPN™ PARKINSONS

GZ Parkinsons Foundation class for movement disorders and neurological deficits. Science based exercises for Parkinsons, MS, stroke, Traumatic Brain Injury and aging well.

SENIOR WEIGHT MACHINE TRAINING

This class allows participants to learn a variety of strength training with the oversight of a certified instructor.

SILVERSNEAKERS® CARDIO

CHARLES WHITLOCK RECREATION CENTER, 303.987.4800 Fit Forever

Mon,Wed,Fri

9-10 am

Tue,Thu

8:15-9:15 am

Get up and go with an aerobics class for you—safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, as well as upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

GZSPN™ Parkinsons

Mon

10:30-11:30 am

SilverSneakers® Classic

Mon,Wed,Fri

7:45-8:45 am

Silver Drums

Tue, Thu

Noon-1 pm

SILVERSNEAKERS® CLASSIC

SilverSneakers® Yoga

Tue, Thu

9:30-10:30 am

Tai Chi for Seniors

Wed

2-3 pm

Zumba Gold®

Sat

11 am-Noon

This class is designed to increase strength, range of movement, agility, balance and coordination and to improve participant’s functional capacities, physical fitness level and sense of well-being.

SILVER DRUMS

Geared towards those 55 and up, this choreography will focus on strength, coordination and of course lots of smiling!

GREEN MOUNTAIN RECREATION CENTER, 303.987.7830 Essentrics R, R & R

Fri

10:15-11:15 am

This class uses the water’s properties to enhance agility, range of motion and endurance.

Fit Forever

Mon,Wed,Fri

9-10 am

GZSPN™ Parkinsons

Wed

Noon-1 pm

SILVERSNEAKERS® YOGA

SilverSneakers® Classic

Tue,Thu

10:45-11:45 am

Indoor Cycling, Level 1

Tue,Thu

Noon-12:45 pm

SILVERSNEAKERS® SPLASH

This class is designed to give participants the benefits of yoga, with breathing and flexibility work, using a chair for seated exercises as well as a balance tool for standing work.

STRENGTH ON THE BALL

Did you know exercising on a Theraball will increase your balance and core strength? The class will focus on aerobic and toning movements.

TAI CHI FOR SENIORS

LAKEWOOD LINK RECREATION CENTER, 303.987.5400 Essentrics R, R & R

Wed

11am-Noon

Fit Forever

Mon,Wed

8:15-9:15 am

Tai Chi is a system of movements and positions believed to have been developed in 12th century China. Techniques aim to address the body and mind as an interconnected system and are traditionally believed to improve posture, balance, flexibility and strength.

Fit Forever

Tue, Thu

8:15-9:15 am

SilverSneakers® Classic

Mon,Wed

9:30-10:30 am

ZUMBA GOLD®

SilverSneakers® Yoga

Tue,Thu

9:30-10:30 am

Zumba Gold®

Fri

9-10 am

Zumba Gold® is an easy-to-follow class that lets you move to the beat at

Lakewood.org/Register • 43

Fitness Wellness Facility & Locations BALANCE AND STRENGTH CLASSES FOR SENIORS

Information 303.987.4807

Information: Polly Zimmerman, 303.987.4807

No classes at Carmody September 18-22 due to facility closure.

No classes the week of November 20-27.

N’BALANCE

This evidence-based program was designed from the kinetic principles of Fall Proof, a balance program created by California State University at Fullerton. Participants will have a pre-assessment, engage in a progressive 6-week program emphasizing key balance systems and finish with a post-assessment.

Ages: 55 and up $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc *322107-01 Sep 11-Oct 25 Mon,Wed 1:30-2:30 pm CARM 322107-02 Oct 30-Dec 20 Mon,Wed 1:30-2:30 pm CARM

Jazzercise.com

We have Jazzercise® classes at Green Mountain Recreation Center and the Lakewood Link Recreation Center. For class information, please contact instructor Lori Sloan at 303.985.7754.

CARMODY FACILITY CLOSURE SEP 18-22

44 • 303.987.5400

The Healthways SilverSneakers® Fitness Program is specifically designed to encourage eligible members to increase their level of activity and motivate them to continue to be active. If you are Medicare eligible, check with your health-care provider to see if your plan qualifies you.

2

This fitness and wellness program is designed for adults ages 62 and up.

Annual pass $280 • 3-month pass $130 Annual pass for 2 people in a household $500 Membership can be paid in monthly installments Silver&Fit® is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit® is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. If you are Medicare eligible, check with your health-care provider to see if your plan qualifies you.

BENEFITS

COORDINATION AND BALANCE

This class will assist older adults by improving mobility and balance.

Participants will engage in progressive exercises that will challenge strength and improve stability. Individually paced and taught by a certified balance instructor. Class is free for all SilverSneakers, Silver & Fit, and Senior All-Access members.

Ages: 55 and up $49 Resident, $65 Nonresident *$39 Resident, $55 Nonresident (6 week session) Activity # Date Day Time Loc *322114-01 Sep 12-Oct 26 Tue,Thu 11 am-12 pm CARM *322114-02 Sep 12-Oct 26 Tue,Thu 1:30-2:30 pm CARM 322114-03 Sep 12-Oct 26 Tue,Thu 2:30-3:30 pm CWRC 322114-04 Sep 12-Oct 26 Tue,Thu 11 am-12 pm LINK 322114-05 Oct 31-Dec 21 Tue,Thu 11 am-12 pm CARM 322114-06 Oct 31-Dec 21 Tue,Thu 1:30-2:30 pm CARM 322114-07 Oct 31-Dec 21 Tue,Thu 2:30-3:30 pm CWRC 322114-08 Oct 31-Dec 21 Tue,Thu 11 am-12 pm LINK

• FREE admission to all four recreation centers • FREE general admission classes designed for you, no matter your fitness level.

• FREE admission to most aqua fitness classes.

• 20 percent discount on BodyPump™ and all registration fitness classes.

Free Orientations • Registration is required.

Activity # Date Day Time 322110-01 Sep 13 Wed 11 am-noon 322110-02 Oct 11 Wed 11 am-noon 322110-03 Nov 8 Wed 11 am-noon 322110-04 Dec 13 Wed 11 am-noon 322110-05 Sep 14 Thu 3-4 pm 322110-06 Oct 12 Thu 3-4 pm 322110-07 Nov 9 Thu 3-4 pm 322110-08 Dec 14 Thu 3-4 pm 322110-09 Oct 11 Wed 3:30-4:30 pm 322110-10 Dec 13 Wed 3:30-4:30 pm 322110-11 Sep 15 Fri 1-2 pm 322110-12 Nov 10 Fri 1-2 pm

Location

CWRC CWRC CWRC CWRC CARM CARM CARM CARM LINK LINK GMRC GMRC

Fitness Wellness Facility&Locations

Lakewood.org/Register • 45

Fitness Wellness Facility & Locations v

learning at LUNCH



Healthy Holiday

CHALLENGES

LINK RECREATION CENTER, 1295 S. Reed St. Fridays, 12:30-2 p.m.

Activity # Name Date 322303-01 Night Time Sep 15 “Night time...What really goes on while you sleep” presented by The Sleep Center at Lutheran Medical Center. While it’s normal to occasionally experience difficulties sleeping, it’s not normal to regularly have problems getting to sleep at night. You don’t have to live with a sleeping problem, learn about things you can do to help yourself get a good night sleep and improve your overall health.

Activity # Name Date 322303-02 Standing Guard Oct 20 Presented by Jason Shade with Edward Jones Investing.

Strategies designed to help guard valuable assets and protect pre and/or post retirement income. Discuss the impact of longevity, withdrawal strategies, long term care and health care cost concerns.

Activity # Name Date 322303-03 Staying Healthy through the Holidays Nov 17 Presented by Sharyl Maves dietitian and personal trainer.

How to eat well through the Holidays.

Activity # Name Date 322303-04 Holiday Party Dec 8 Celebrate the holidays with food and entertainment.

CLEMENTS COMMUNITY CENTER, 1580 Yarrow St. Fridays, 11a.m.-12:30 p.m.

Activity # Name Date 780430-02 Night time Sep 8 “Night time....What really goes on while you sleep” presented by The Sleep Center at Lutheran Medical Center. While it’s normal to occasionally experience difficulties sleeping, it’s not normal to regularly have problems getting to sleep at night. You don’t have to live with a sleeping problem – learn about things you can do to help yourself get a good night sleep and improve your overall health.

Activity # Name Date 780430-03 Standing Guard Oct 13 Presented by Jason Shade with Edward Jones Investing.

Strategies designed to help guard valuable assets and protect pre and/or post retirement income. Discuss the impact of longevity, withdrawal strategies, long term care and health care cost concerns.

Ages 55 and up FREE FOR SILVERSNEAKERS®, SENIOR ALL ACCESS AND SILVER & FIT $2 Resident, $2 Nonresident. Registration required.

46 • 303.987.5400

TRX TEAM Activity#

Days

Time

Location

322140-01

Mon, Wed, Fri

5:30 am

CARM

$150 Resident, $160 Nonresident Commit to 7 weeks, 3 days a week of awesome TRX Suspension Training and see amazing results. This is the perfect alternative to losing control of your fitness during the holiday season. Instead, you'll approach 2018 stronger and more healthy than ever! You’ll work with the most qualified TRX instructor in the metro area and side-by-side with others as excited about getting and staying healthy as you are.

Intro to TRX is required for anyone not experienced with TRX training.

MAINTAIN, DON’T GAIN! Activity#

Days

322611-01 Thu

Date

Time

Location

Nov 2 & Dec 14

6:30 pm

CARM

$50 Resident, $60 Nonresident This 6 week program will encourage participants to maintain or lose weight through nutrition and fitness education and still enjoy the holidays! The first week will include a one hour introductory class with key tips for surviving the holidays without gaining weight, an optional weigh-in, and a take home Fitness and Nutrition Log to help with individual accountability. The next 5 weeks participants will receive a weekly email with tools they need to stay focused and motivated, i.e. healthy recipes, fitness activities, and stress management tools. The final week participants will meet for a post program celebration including an optional weigh-out and a guide for maintaining a healthy focus in 2018. Taught by a registered dietitian.

Outdoor BEAR CREEK LAKE PARK Park entrance: South off of West Morrison Road, a quarter mile east of C-470. All vehicles entering the park must have a daily pass or a BCLP annual pass.

Park information: 303.697.6159 Program information and registration: 303.697.6159

NATURALIST PROGRAMS

Information: 303.697.6159 or Lakewood.org/BCLPEvents

SENIOR NATURALISTS Senior Naturalists is a program geared toward active adults! We will explore Bear Creek Lake Park and learn about the wildlife and natural history of the park through hands-on activities. We will meet at the Bear Creek Lake Park Visitor Center.

Ages: 55+ $5/person/session, park entrance fee waived Activity # Name Date Day Time Loc 359920-01 Bugs, Oh My! Sep 13 Wed 9-11 am BCLP 359920-02 Bats Oct 11 Wed 9-11 am BCLP 359920-03 Leave No Trace Nov 8 Wed 9-11 am BCLP BEAR CUBS Join us for a program designed especially for young children. Participants will explore their natural environment through stories, songs, and interactive programs. We will meet at the Bear Creek Lake Park Visitor Center.

Ages: 3-5 $5/person/session, park entrance fee waived Activity # Name Date Day Time Loc 359921-01 Creepy Crawlers Sep 14 Thu 10-11 am BCLP 359921-02 Bats Oct 12 Thu 10-11 am BCLP 359921-03 Aquatic Wonders Nov 9 Thu 10-11 am BCLP

FULL MOON HIKES

Leave those flashlights at home for this unique hiking adventure! You will be guided by a park naturalist along Bear Creek Lake Park’s trails and surrounding green spaces. Wear comfortable hiking shoes, dress for weather conditions, and bring water. These hikes are designed for the whole family, and each will average an hour and a half of walking on uneven terrain. Meet at the Bear Creek Lake Park Visitor Center.

Ages: All $2/person, park entrance fee waived. No dogs please.

All registration close dates are the Monday preceding the hike Activity # Name Date Day Time Loc 359945-01 Harvest Full Moon Sep 6 Wed 7-8:30 pm BCLP 359945-02 Hunters Full Moon Oct 5 Thu 6-7:30 pm BCLP 359945-03 Raven Full Moon Nov 4 Sat 6-7:30 pm BCLP 359945-04 Cold Full Moon Dec 3 Sun 4:30-6 pm BCLP

NATURE PHOTOGRAPHY

Intrigued in documenting nature’s wonders, big and small, with your camera? Come learn and practice with a professional photographer! We will learn from iconic photographers who changed the course of nature photography, dive into fundamentals of composition and manual camera settings, and then head out for a photography walk and practice session.

Bring your camera and boots for a night of focusing on nature! A camera with manual settings is required.

Ages: 12+ $5/person/session, park entrance fee waived.

Activity # Date Day Time Loc 359950-01 Sep 12 Tue 5-7 pm BCLP 359950-02 Oct 17 Tue 5-7 pm BCLP

Lakewood.org/Register • 47

Outdoor Facility Locations SPECIAL EVENTS

Information: 303.697.6159 or Lakewood.org/BCLPEvents

HAUNTED TRAIL ADVENTURE

Experience Bear Creek Lake Park in all its haunted magic with an evening of ghostly trails and tales! Walk along the Owl Trail and discover critters of the night. We’ll have games and even a visit from live owls! After your hiking adventure, warm your toes by the fire at the amphitheater and enjoy marshmallows and hot chocolate. We also will have food for purchase as well as the Friends of Paha’s Pumpkin Patch. Costumes encouraged!

Ages: All $5/person (children 3 and under free), park entrance fee waived.

Registration is required, space limited. No refunds for cancellations. No dogs please.

Activity # Date Day Time Loc 359901-01 Oct 14 Sat 4-7 pm (trail closes at 7 pm) BCLP

LIVE BAT ENCOUNTER

Wheat Ridge Recreation Center and Bear Creek Lake Park partner together for a live bat encounter! Learn about the benefits of bats, the need for conservation, and what we can do to help these unique mammals. There will be live bats from North America, Africa, and Asia. Bring your camera!

Registration required: call 303.231.1300 to sign up. Event is at Wheat Ridge Recreation Center.

Ages: 5+ $5/person, $7 day of program Date Day Time Loc Oct 25 Wed 6:30-7:30 pm WRRC

NATIONAL PUBLIC LANDS DAY VOLUNTEER SERVICE PROJECT

Join us for the largest national volunteer service day dedicated to parks and public lands! Lunch will be provided.

Ages: All Registration required: 303.697.6159 or Lakewood.org/BCLPEvents Date Day Time Loc Sep 30 Sat 8 am-noon BCLP

WINTER SOLSTICE Celebrate the first day of Winter with us at Bear Creek Lake Park! We will go on a short night hike and then gather around the campfire for a marshmallow roast and celebration of the Winter Solstice that includes the traditional burning of the yule log. Please bring your own mug to enjoy a hot beverage!

Ages: All $2/person, park entrance fee waived. No dogs please.

Registration deadline: Dec 16 Activity # Date Day Time Loc 359902-01 Dec 21 Thu 6-8 pm BCLP

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

2018 shelter rentals for all Lakewood parks open online December 4 Lakewood.org/ShelterRentals 303.987.7800

48 • 303.987.5400

R.I.S.E.

R.I.S.E. is the City of Lakewood’s therapeutic recreation program for individuals with disabilities. We offer a variety of activities such as bowling, dances, community outings, recreation skill-building classes, a summer day camp called Camp Paha and much more. For more information about the R.I.S.E. program, give us a call at 303.987.4869.

R.I.S.E. Program Participation Guidelines: As with any recreation program, an appropriate level of independence, self-care and behavior is required from our participants. Unfortunately, we are not able to provide one-on-one supervision during any of our programs. R.I.S.E. staff does not provide hands-on, personal care to participants unless otherwise noted.

If a participant requires additional assistance, a provider or parent may join the program at no cost except certain program expenses. For more information, please contact the R.I.S.E. program.

INCLUSION AND ACCESSIBILITY SERVICES

Lakewood Recreation welcomes individuals with disabilities into any of the programs and activities offered in the Community Connection catalog. In order to provide a successful experience, we invite you to call R.I.S.E. at 303.987.4869 or e-mail MarSno@Lakewood.org to discuss any reasonable accommodations you may need at least two weeks before the class is scheduled. If you need a sign language interpreter, we request at least 72 hours’ notice.

Are you a Lakewood resident in need of financial assistance with program fees? If so, see page 3 for details or visit Lakewood.org/PossibilitiesFund.

Call the City of Lakewood Outdoor Sports Weather Hotline if you need to check the status of an outdoor game, event or activity: 303.987.7078.

ARTS CLASSES & EVENTS

Information: 303.987.4866

POETRY WITH A MUSICAL TWIST

During this class you will work on presentations and rhythmic speaking, write using techniques like word bowl, watch and listen to videos/audiotapes and share your poetry while others play percussion instruments. The final culmination will be to display all your work at an art gallery exhibit. Explore your creative side! Program meets Saturdays: 8/19; 9/16; 9/30; 10/7; 10/21 Ages: 16 and up $29 Resident, $39 Nonresident Activity # Date Day Time Loc 336307-01 Aug 19-Oct 21 Sat 8:30-9:30 am CCC

Lakewood.org/Register • 49

R.I.S.E. SOCIAL AND COMMUNITY OUTINGS

Information: 303.987.4866

R.I.S.E. DANCES

Come dance the night away every third Friday of the month. Fee includes DJ, snack and door prizes. No registration is required for these drop-in dances unless otherwise noted. Attendance limited to the first 175 people (not including chaperones). Ages 18 and over only!

Ages: 18 and up $5 Resident, $5 Nonresident Theme Date Day Time Loc Renaissance Sept 15 Fri 7-9 pm CCC Halloween Oct 20 Fri 7-9 pm CCC Game Night Nov 17 Fri 7-9 pm CCC *Holiday Dinner Dec 15 Fri 7-9 pm CCC Dance *The Holiday Dance is offered following a dinner that requires preregistration. Please see the combined Holiday Dinner Dance listing for more information.

HOLIDAY DINNER AND DANCE

We will be going all out with decorations, wait staff and a catered banquet. Arrive by 5:15 p.m. for dinner at 5:30 p.m. Stay for the dance 7-9 p.m. Chaperones may attend the dinner portion for $15 by registering separately using activity number 336002-02. Note: Preregistration is not required for the dance portion.

Ages: 18 and up $20 Resident, $25 Nonresident $15 Chaperone Registration Deadline: December 8 Activity # Date Day Time Loc PARTICIPANT 336002-01 Dec 15 Fri 5:15-9 pm CCC CHAPERONE 336002-02 Dec 15 Fri 5:15-9 pm CCC

50 • 303.987.5400

NIGHT ON THE TOWN Join us as we paint the town! We’ll enjoy dinner at a local sandwich place and hit an ‘older’ new release movie at a local Elvis Cinemas. Dinner and movie to be determined that evening. Transportation and supervision included.

Ages: 18 and up $45 Resident, $59 Nonresident Activity # Date Day Time Loc 336005-01 Sep 23 Sat 4:30-10 pm CWRC 336005-02 Oct 28 Sat 4:30-10 pm CWRC 336005-03 Nov 4 Sat 4:30-10 pm CWRC

SEASONAL OUTINGS & EVENTS

Information: 303.987.4866

OLDE GOLDEN CHRISTMAS FESTIVAL Come see a true old fashion hometown parade with floats, clowns, Christmas characters, music and Santa. Join us and enjoy this small-town Christmas fun. We provide supervision, transportation and lunch.

Ages: 18 and up $39 Resident, $55 Nonresident Activity # Date Day Time Loc 336008-01 Dec 9 Sat 10 am-3 pm CWRC HOLIDAY LIGHTS TOUR Join us as we view some of the city’s most beautiful light displays. Please dress warmly. We provide the supervision, transportation and will enjoy a warm drink at Steamer’s in Arvada.

Ages: 18 and up $25 Resident, $35 Nonresident Activity # Date Day Time Loc 336007-01 Dec 19 Tue 5:30-9:30 pm CWRC

R.I.S.E. The registration deadline is

3 days prior to the activity unless otherwise noted.

ADAPTIVE FITNESS

Information: 303-987-4867

R.I.S.E. TO FITNESS Want to improve concentration, burn fat and increase energy? These classes are for you and will make you want to move. Parents, providers and siblings encouraged. No experience necessary, all abilities welcome!

Ages: 10 and up $5 Resident, $5 Nonresident Activity # Date Day Time Loc POWER DRUMS 336604-01 Oct 6 Fri 5:45-6:45pm CARM YOGA 336604-02 Nov 3 Fri 5:45-6:45pm GMRC ZUMBA 336604-03 Dec 1 Fri 5:45-6:45pm LINK

UNIFIED VOLLEYBALL TEAM Want to play volleyball but don’t have a team? Join ours! Learn volleyball skills and brush up during our pre-season practices. Play in a 6 - 8 week Unified Volleyball League. Practice will run the last 3 weeks on Saturdays in September. Please note athletes and partners must attend at least one practice prior to league play. All abilities welcome!

Ages: 16 and up $45 Resident, $45 Nonresident Registration Deadline: September 20 Activity # Date Day Time Loc 336403-01 Practices Sep 16-30 Sat 9:30-11am CWRC League Play Oct 7-Dec 9 Sat 9 am-1 pm CWRC R.I.S.E. SPECIAL OLYMPICS BOWLING LEAGUE

Join us for Saturday morning bowling! This bowling league is for the beginner, casual or avid bowler. You bowl two games on a team of four bowlers. It is a great chance to work on your bowling skills and hang out with your friends. Please contact the Charles Whitlock Recreation Center front desk at 303.987.4800 to purchase a bowling pass for the season.

Ages: 18 and up $78 Bowling Pass Pass# Date Day Time Loc RB001 Sep 9-Dec 16 Sat 10 am-noon BBA (No bowling Saturday of SO Area Competition)

COOPERATIVE PROGRAMMING

Information: 303-987-4867

SPECIAL OLYMPICS AND UNIFIED SPORTS

Information: 303.987.4867

SPECIAL OLYMPICS/UNIFIED FLAG FOOTBALL

Join our Special Olympics/Unified Flag Football Team! The sport will focus on team building and physical fitness as well as competitive Special Olympics Football Competition. All athletes must be ambulatory and tolerant of physical activity. Athletes must also have a current physical on file with Special Olympics.

Ages: 16 and up $49 Resident, $65 Nonresident Registration Deadline: August 11 Activity # Date Day Time Loc 336402-01 Aug 17-Oct 19 Thu 5:30-7pm LASLP

UNIFIED VOLLEYBALL LEAGUE

Have a Unified volleyball team but nowhere to play? Join our Unified Volleyball League! Teams play a six-to-eight game schedule beginning in October. A $50 deposit is needed at time of registration to hold your team’s spot in the league.

Ages: 16 and up $130/team Registration Deadline: September 20 League # Date Day Time Loc 320110 Oct 7-Dec 9 Sat 9 am-1 pm CWRC (No Volleyball Nov 25 or Sat of CARA State Volleyball Tournament)

GAME NIGHT/PIZZA SOCIAL Join friends from the metro area for pizza, games and fun. You bring the skill, we provide the supervision. Newcomers are encouraged to join us and meet new friends. Pre-registration required; NO DROP INS PLEASE. Ages: 16 and up $15 Resident, $19 Nonresident Activity # Date Day Time Loc 336004-01 Sep 8 Fri 5:30-8 pm LINK 336004-02 Nov 10 Fri 5:30-8 pm LINK CHELEY OVERNIGHT CAMP Gear up for this overnight trip with other participants from the metro area. Enjoy hiking, outdoor fun, theme nights, and fun programs. Fee includes pre-trip meeting, lodging, transportation, activities, food and supervision. Participants must be independent with physical care and personal hygiene and must attend pre-trip meeting on September 25.

Ages: 18 and up $175 Resident, $205 Nonresident Activity # Date Day Time Loc 336505-01 Sep 25 Mon 6:30-8 pm CWRC 336505-02 Oct 6-8 Fri-Sun 2 pm-noon CWRC HALLOWEEN PARTY

Calling all ghouls, ghosts and goblins! Invite your friends and wear your costumes. You will have a hauntingly good time dancing, laughing and playing games at the historic Richards Hart Estate mansion.

Transportation, refreshments and supervision provided.

Ages: 12 and up $19 Resident, $29 Nonresident Activity # Date Day Time Loc 336105-01 Oct 27 Fri 5:30-9 pm CWRC

Lakewood.org/Register • 51

Rock Climbing CLIMBING

Information: 720.963.5384

CLIMBING TEAM Join the fun and excitement training and competing with other local youth climbers. All levels of climbers are welcome. Registration includes two nights of training per week at the Link Climbing Gym plus a team t-shirt. Participants at this level MUST know how to belay.

Ages: 6-16 $75 Resident, $89 Nonresident *Session 1 prorated for late start due to Sep 4 Labor Day holiday* Activity # Date Day Time Loc 330216-01 Sep 6-27 Mon,Wed 7-8:30 pm LINK 330216-02 Oct 2-25 Mon,Wed 7-8:30 pm LINK 330216-03 Oct 30-Nov 29 Mon,Wed 7-8:30 pm LINK TEAM 3 SESSION DISCOUNT: $200 Resident, $229 Nonresident Activity # Date Day Time Loc 330216-05 Sep 6-Nov 29 Mon,Wed 7-8:30pm LINK (No Class Nov 20-24)

ROCK STARS Under the instruction of Lakewood’s experienced rock climbing staff, participants will learn basic techniques and advance their skills in a fun and noncompetitive environment. All gear is provided.

Ages: 6-15 $45 Resident, $59 Nonresident *Session 1 prorated for late start due to Sep 4 Labor Day holiday* Activity # Date Day Time Loc 330215-01 Sep 11-25 Mon 5:15-6:30 pm LINK 330215-02 Oct 2-23 Mon 5:15-6:30 pm LINK 330215-03 Oct 30-Nov 27 Mon 5:15-6:30 pm LINK 330214-01 Sep 5-26 Tue 5:15-6:30 pm LINK 330214-02 Oct 3-24 Tue 5:15-6:30 pm LINK 330214-03 Oct 31-Nov 28 Tue 5:15-6:30 pm LINK (No Class Nov 20-24) CLIFF HANGERS They’ve been climbing trees, boulders, couches and counters, now it’s time for the Rock Wall! In a safe and comfortable environment, Lakewood’s trained and experienced rock climbing staff will teach your child the basic skills and techniques of rock climbing. All gear is provided.

Ages: 3-6 $39 Resident, $55 Nonresident Activity # Date Day Time Loc 330203-01 Sep 5-26 Tue 4-5 pm LINK 330203-02 Oct 3-24 Tue 4-5 pm LINK 330203-03 Oct 31-Nov 28 Tue 4-5 pm LINK 330204-01 Sep 6-27 Wed 5:30-6:30 pm LINK 330204-02 Oct 4-25 Wed 5:30-6:30 pm LINK 330204-03 Nov 1-29 Wed 5:30-6:30 pm LINK

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

52 • 303.987.5400

Specialty Classes BABYSITTING

Information: 303.987.4805

AMERICAN RED CROSS BABYSITTING This Training Certification Course prepares youth to safely and responsibly care for themselves and/or other children in the absence of parents or guardians. Please bring a sack lunch. Babysitter’s handbook and materials included in class fee.

Ages: 11-15 $100 Resident, $120 Nonresident Activity # Date Day Time Loc 346001-01 Sept 16 Sat 9:30 am-4 pm LINK 346001-02 Oct 13 Fri 9:30 am-4 pm LINK 346001-03 Dec 9 Sat 9:30 am-4 pm LINK

HISTORY HISTORY CHATS

A different program each month on diverse topics of local interest. Add your voice to the mix at this discussion with local historians and history buffs. Snacks provided!

Ages: All ages $10 Activity # Date Day Time Loc 377702-01 Sept 7 Thur 4-5 pm LHC 377702-02 Oct 5 Thu 4-5 pm LHC 377702-03 Nov 2 Thu 4-5 pm LHC 377702-04 Dec 7 Thu 4-5 pm LHC

HISTORICAL LUNCHEON AND LECTURE

Lakewood.org/Luncheons

THE BUFFALO BILL EXPERIENCE

In his nationally acclaimed living history presentation, Colorado-based author of “Re-enacting!” and Buffalo Bill reenactor and impersonator “Gunny” Jeff Norman guides audiences down the untamed frontier trail that was Buffalo Bill Cody’s life, in a costumed one-man play that’s as entertaining as it is informative.

Ages: All ages Presenter: Jeff Norman $20 Luncheon and Lecture registration price $12 Lecture-only registration price Activity # Date Day Time Loc 476112-05 Oct 17 Tue noon-2 pm LHC 476112-5L Oct 17 Tue 12:45-2 pm LHC

MISC. APPLE APPLIQUE

Make an apple-themed wall hanging in the spirit of fall and cider festivals.

Applique is sewing one piece of fabric onto another to create a design.

There will be both some hand sewing and machine sewing; all supplies and sewing machine are provided.

Ages: 8+ Teacher: Holly Causey $40 Activity # Date Day Time Loc 379701-01 Sept 23 Sat 1-4 pm LHC

Lakewood.org/Register • 53

Specialty Classes Facility Locations BASIC COOKING FOR KIDS

Learn how fun and easy it is to prepare healthy meals all while learning the basics of cooking. We start with Breakfast meals, move onto Lunch, Supper and then Snacks. Learning how to read a recipe, create and eat our meal, clean up and etiquette are all topics that we will touch on every day. At the end of the class each person will take home a cook book with the recipes of what we made with many other options. $25 food fee is included.

Ages: 6-14 Instructor: Holly Causey $95 Early registration price, $100 Regular price Activity # Date Day Time Loc 371501-01 Sep 11-Oct 16 Mon 4:30-6 pm LINK

BEGINNING SEWING FOR KIDS

Kids love to sew and it is an excellent skill to know how to fix a hem or sew on a button. We will be starting with the basics, then making pillows, puppets, stuffed animals, bags and more. The first day we will learn to thread a needle and do a couple different stitches, by the second class the kids will learn how to sew on a sewing machine. Ages: 6-15 Instructor: Holly Causey $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 371801-01 Sep 9-Oct 14 Sat 10 am-noon LCC

CPR PUBLIC Learn valuable life-saving information in this American Heart Association certification course. Learn Adult, Child, and Infant CPR, how to use an AED (automatic external defibrillator) and First Aid. Taught by a City of Lakewood Personal Trainer and long-time American Heart CPR/First Aid trainer, the course will give you the knowledge and confidence to help in emergency situations at home and in your community. All registrants must have an email in the system to receive their card.

Ages: 14 and up $40 Resident, $45 Nonresident Activity # Date Day Time Loc 322305-01 Nov 12 Sun 1-5 pm GMRC CRAFT-TEA

Join us for a fun pioneer craft or activity, followed by morning “tea” and snack with your little one! Activities are best suited for ages 3-12. $10 for participants ages 3-12, other attendees are free. Please call if you have any dietary restrictions.

All ages $10 Activity # Date Day Time Loc 476113-05 Sept 23 Sat 10-11 am LHC 476113-06 Oct 28 Sat 10-11 am LHC

FANTASY FOODS

Alice in Wonderland, Harry Potter, Green Eggs and Ham and so many stories have wonderful fantasy foods in them. The yummies we make in this class will be based on the fantasy foods from different books and movies.

Students will be asked to bring in ideas and even recipes from their favorite stories. At the end of the class each person will take home a cook book with the recipes of what we made with many other options. $25 food fee is included.

Ages: 6-14 Instructor: Holly Causey $95 Early registration price, $100 Regular price Activity # Date Day Time Loc 371502-01 Oct 23-Dec 4 Mon 4:30-6 pm LINK (No class Nov 20)

54 • 303.987.5400

FIRST QUILTS

Kids will have the opportunity to design and make their own 9 patch quilt in this class. Students will learn to be comfortable using the sewing machine as they sew something beautiful with their own two hands.

Beginner sewing skills needed for this class. $25 material fee included.

Ages: 8-16 Instructor: Holly Causey $110 Early registration price, $115 Regular price Activity # Date Day Time Loc 371802-01 Oct 21-Dec 9 Sat 10 am-noon LHC (No class Nov 25, Dec 2)

INTERMEDIATE YOUTH CHESS

This class provides the fun opportunity to improve your chess playing skills and introduce you to more advanced strategies. Participants need to understand the basic elements of the games, movement of pieces and rules of capture. The session includes 30-45 minutes of instruction followed by supervised play.

Ages: 12-17 Instructor: Jack Woehr $49 Regular price Activity # Date Day Time Loc 371910-01 Sep 27-Nov 1 Wed 6:30-8:30 pm GMRC 371910-02 Nov 8-Dec 13 Wed 6:30-8:30 pm GMRC

PUMPKIN PATCH DÉCOR

It is so fun to decorate with pumpkins in the fall and these decorations stay fresh all season! In this class, sew pumpkin pillows, stuff them and embellish them with any kinds of faces or fun fanciful things you can imagine.

Ages: 8+ Teacher: Holly Causey $40 Activity # Dates Day Time Loc 379702-01 Oct 21 Sat 1-4 pm LHC

STORYTIME

FREE! Enjoy a different group of stories each week, followed by a craft or activity! Activities are best suited for ages 0-5. Free, no preregistration needed. Sponsored by the Belmar Library and the Institute for Indigenous Resource Management.

Ages: All ages Dates Day Time Loc Ongoing Wed 10-11 am LHC

WOMEN’S ENRICHMENT

This is a fun, enriching and thought provoking group! Topics include (but are not limited to) women’s self-concept, communication skills, boundaries, and self-care. We will be discussing the book “Dance of Fear, Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self.”

by Dr. Harriet Lerner. Previous participants have loved this group for its lively discussion, supportive environment, and meaningful connections.

Ages: 18 and up Instructor: Ann Brady, M.S., L.P.C. $50 Resident, $60 Nonresident Limited scholarships may be available upon request.

Date Day Time Loc Sep 28-Nov 16 Thu 6-7:15 pm WR

Specialty Sports/Leagues Classes JEDI ENGINEERING USING LEGO®

MUSEUM STORE Shop for unique and retro items popular in the twentieth century.

HOURS: TUESDAY-SATURDAY 10 A.M. - 4 P.M. AT LAKEWOOD HERITAGE CENTER 801 S. YARROW ST. | 303.987.7848 LAKEWOOD.ORG/EMPORIUM

PLAY-WELL TEKNOLOGIES

Information: 303.987.4805

INTRO TO STEM WITH LEGO® Ratchet up your imagination with tens of thousands of LEGO®! Build engineer-designed projects such as Motorcycles, Castles, Airplanes, and Monorails. Then use special pieces to create your own unique design! New and returning students can explore the endless creative possibilities of the LEGO® building system with the guidance of an experienced Play-Well instructor. There is no prerequisite for this course.

Ages: 5-7 $90 Resident, $110 Nonresident Activity # Date Day Time Loc 346310-01 Nov 20-22 Mon-Wed 9 am-noon LINK STEM CHALLENGE WITH LEGO®

Level up your engineering skills with Play-Well TEKnologies and tens of thousands of LEGO®! Apply real world concepts in physics, engineering, and architecture through engineer-designed projects such as Belt-Drive Cars, Truss Bridges, Rail Racers, and Pneumatic Forklifts! Design and build as never before, and explore your craziest ideas in a supportive environment. There is no prerequisite for this course.

Ages: 7-12 $90 Resident, $110 Nonresident Activity # Date Day Time Loc 346310-02 Nov 20-22 Mon-Wed 1-4 pm LINK

The Force Awakens in this introductory engineering course for young Jedi! Explore engineering principles by designing and building projects such as LEGO X-Wings, R2 Unites, Energy Catapults, Defense Turrets, and Settlements from a galaxy far, far away. Create motorized and architectural projects with imagination and engineering to defeat the Empire!

Ages: 5-7 $120 Resident, $140 Nonresident Activity # Date Day Time Loc 346310-03 Dec 26-29 Tue-Fri 9 am-noon LINK

JEDI MASTER ENGINEERING USING LEGO®

The Force Awakens in this advanced engineering course for young Jedi!

Discover key engineering concepts such as gear trains, worm drives, pneumatics, and eccentric motion. Build LEGO X-Wings, AT-AT walkers, Pod Racers, Star Destroyers, Cloud Cities, Settlements, Fortresses, and other complex machines and structures from a galaxy far, far away.

Ages: 7-12 $120 Resident, $140 Nonresident Activity # Date Day Time Loc 346310-04 Dec 26-29 Tue-Fri 1-4 pm LINK

SIGN LANGUAGE SIGN LANGUAGE BEGINNER/INTERMEDIATE

Learn to fingerspell your own name, the alphabet and numbers as well as full words including colors, people, locations, foods, animals and much more. Skills are learned through games and activities. All abilities welcome! The required course book is included in the cost of the Beginner class.

Ages: 14 and up $80 Resident, $94 Nonresident for beginner $65 Resident, $79 Nonresident for intermediate ($15 sign language book) Registration Deadline: September 29 for beginner, October 2 for intermediate Activity # Level Date Day Time Loc 310704-01 Beginner Oct 3-Nov 14 Tue 7-8:30 pm WRC 310704-02 Intermediate Oct 5-Nov 16 Thu 7-8:30 pm WRC

SIGN LANGUAGE PRACTICE Looking to expand your skills but just need a setting in which to practice?

This class is for you! Cultivate your skills by signing sentences, stories and playing games. New vocabulary is taught as needed. A course book may be purchased at the time of registration for $15.

Ages: 14 and up $65 Resident, $79 Nonresident $15 sign language book Registration Deadline: September 29 Activity # Date Day Time Loc 310706-01 Oct 4-Nov 15 Wed 7-8:30 pm WRC

Lakewood.org/Register • 55

Sports/Leagues Facility Locations ADULT LEAGUES

Information: 303.987.4806 or EriGav@Gakewood.org General information regarding our leagues is listed below.

• Registration is by team only • Individuals can be placed on a free agent list but are not guaranteed play • Leagues are available for both recreational and competitive players • The minimum age requirement for all adult leagues is 18

BASKETBALL

Information: 303.987.4806

FALL BASKETBALL LEAGUES

Teams in the fall adult basketball leagues will play a 10 game regular season plus an end-of-season tournament. The league fee is $575 per team, a $300 deposit is needed at time of registration to hold a team’s spot in a league. Visit Lakewood.org/BasketballLeagues for more information.

Registration deadline: Sep 1 LEAGUE DATES: early-September through mid-December Level Day Time Loc League # Men’s Recreational Tue 6:30-10:30 pm CWRC 300001 Men’s Rec/Comp Wed 6:30-10:30 pm CWRC 300002 Men’s Competitive Thu 6:30-10:30 pm CWRC 300003 Men’s Rec/Comp Thu 6:30-10:30 pm CWRC 300004

SOFTBALL

Information: 303.987.4806

FALL ADULT SOFTBALL LEAGUES

The fall adult softball leagues offer a 7-game schedule starting in late August, followed by league tournaments. The league fee is $475 per team, a $300 deposit is needed at time of registration to hold the team’s spot in the league. Visit Lakewood.org/SoftballLeagues for more information.

Registration deadline: Aug 11 LEAGUE DATES: late-August through late-October Level Day Times Location League # Men’s Rec – Lower Mon 6:15-10:15 pm LKWD #3 311101

Tue 6:15-10:15 pm LKWD #3 311102

Thu 6:15-10:15 pm LKWD #3 311106 Men Rec – Upper Mon 6:15-10:15 pm LKWD #1 311009

Tue 6:15-10:15 pm LKWD #1 311104

Thu 6:15-10:15 pm LKWD #1 311107 Coed Recreational Mon 6:15-10:15 pm LKWD #2 311100

Tue 6:15-10:15 pm LKWD #2 311103

Wed 6:15-10:15 pm LKWD #2 311105

Thu 6:15-10:15 pm LKWD #2 311108

FALL ADULT SOFTBALL TOURNAMENT

The City of Lakewood is pleased to offer the 8th annual Swing Away for the Cure softball tournament. $250/team Registration deadline: Oct 2 Level Date Day Time Loc Coed Oct 7 Sat 9 am-6 pm Lakewood Park Men’s Oct 7 Sat 9 am-6 pm Addenbrooke Park

56 • 303.987.5400

Sports/Leagues Facility Locations VOLLEYBALL

Information: 303.987.4806

FALL ADULT VOLLEYBALL LEAGUES

The fall adult volleyball league offers a 10-match schedule starting mid-September, followed by league tournaments. The league fee is $300 per team, a $200 deposit is needed at time of registration to hold the team’s spot in the league. Visit Lakewood.org/VolleyballLeagues for more information.

Registration deadline: Sep 1 LEAGUE DATES: mid-September through mid-December Level Day Time Loc League # Women’s A Mon 6:30-9:30 pm CWRC 320000 Women’s BB Mon 6:30-9:30 pm CWRC 320001

RACQUETBALL

Drop in to play pickleball, America’s fastest growing sport!

Visit Lakewood.org/Pickleball for schedules.

Information: 303.987.4806

FALL ADULT RACQUETBALL LEAGUES

The fall racquetball leagues offer an 8-match schedule beginning in early September. All matches are scheduled to be played at either Green Mountain Recreation Center or Charles Whitlock Recreation Center.

Ages: 18 and up $40 per league Registration deadline: Aug 18

RACQUETBALL

Division Day Times Location Adult Leagues Competitive Monday 5-9 pm Green Mountain Upper Rec Monday 5-9 pm Green Mountain Competitive Tuesday 5-9 pm Green Mountain Upper Rec Tuesday 5-9 pm Green Mountain Lower Rec Wednesday 5-9 pm CWRC Lower Rec Thursday 5-9 pm CWRC

League #

VOLLEYBALL

300400 300401 300402 300403 300404 300405

COLORADO SENIOR VOLLEYBALL ASSOCIATION LEAGUES

ADULT RACQUETBALL LADDER

Information: 303.987.4806

The fall racquetball ladder offers a flex schedule, at 3 different skill levels: Competitive, Upper Rec, and Lower Rec. The ladder runs for 12-weeks, and players schedule their matches at their convenience.

Ages: 18 and up $20 registration fee General admission fee per match Registration deadline: Aug 18

PICKLEBALL

Information: 303.987.4806

FALL ADULT PICKLEBALL LEAGUES

SENIOR LEAGUES

The fall pickleball leagues offer an 8-match schedule beginning in mid- to late-August, followed by league tournaments. All matches are scheduled to be played at the Charles Whitlock Recreation Center. The league fee is $70 per team, and is due at the time of registration in order to hold a team’s spot in the league.

Registration deadline: Aug 11 LEAGUE DATES: late-August through mid-October Level Day Time Loc League # Adult Coed Open Sun Noon-4 pm CWRC 340003 Senior Coed Open Sun Noon-4 pm CWRC 340007

Join our group of active adults, ages 50 and up, as they participate in league play offered through the Colorado Senior Volleyball Association.

Teams practice at the Charles Whitlock Recreation Center, while games are played at Whitlock and various recreation centers throughout the frontrange. Visit CSVA.org for more information.

Level Date Game Day Time Loc 50+ Sep-Dec Wed TBD TBD

ADULTSPORTS FENCING

Information: 303.987.7842

BEGINNING FENCING

This introduction to the Olympic sport of Foil Fencing includes a history of fencing, weapons and basic fencing technique and strategy. We teach competition in a safe and fun environment. Participants will end the class with a tournament competing against their peers. The class is for beginners and those from other beginning classes who are interested in furthering their foil skills. A $25 fee will be collected at the first class for a personal fencing glove (which each student can keep), insurance and maintenance of the other fencing equipment.

Ages: 12 and up $75 Resident, $89 Nonresident Activity # Date Day Time Loc 314201-01 Sep 9-Nov 1 Wed 7-8:30 pm LINK

Sports/Leagues Lakewood.org/Register • 57

Sports/Leagues TAE KWON DO FOOTHILLS TAE KWON DO AT CWRC This program teaches a traditional Tae Kwon Do program as an art form to encourage family participation. The benefits include exercise, concentration, self-control, self-confidence and self-defense. Instructors are affiliated with the US TKD Federation and instruct in accordance with guidelines set by General Choi, Hong Hi, the Father of Tae Kwon Do. Ages: 8 and up $39 Resident, $55 Nonresident Activity # Date Day Time Loc 350108-01 Sep 1-29 Tues, Thur 7:15-8:45 pm CWRC 350108-02 Oct 4-27 Tues, Thur 7:15-8:45 pm CWRC 350108-03 Nov 1-29 Tues, Thur 7:15-8:45 pm CWRC 350108-04 Dec 1-29 Tues, Thur 7:15-8:45 pm CWRC No class November 24 TAE KWON DO AT GMRC Benefits of Tae Kwon Do include discipline, balance, coordination, selfconfidence, and much more. Learn beginning to expert techniques in self-defense, forms, sparring, board/concrete breaking, and weapons!

Earn your rank through the Moo Duk Kwan Tae Kwon Do Association.

Classes include students of all levels, from beginner through advanced.

Participants can choose from 1 or 2 days per week.

Ages: 8 and up 1 day/week: $39 Resident, $49 Nonresident 2 day/week: $69 Resident, $89 Nonresident Activity # Date Day Time Loc 350100-01 Sep 5-28 Tue 6:30-7:45 pm GMRC

Thu 7:30-8:45 pm GMRC 350100-02 Oct 3-26 Tue 6:30-7:45 pm GMRC

Thu 7:30-8:45 pm GMRC 350100-03 Oct 31-Nov 21 Tue 6:30-7:45 pm GMRC

Thu 7:30-8:45 pm GMRC 350100-04 Nov 28-Dec 21 Tue 6:30-7:45 pm GMRC

Thu 7:30-8:45 pm GMRC (No class Nov 23)

TAE KWON DO AT THE LINK Benefits include discipline, strength, balance, coordination, selfconfidence and much more. Learn beginning to expert techniques in self-defense, forms, sparring, board/concrete breaking and weapons!

Earn your rank through the Moo Duk Kwan Tae Kwon Do Association.

Classes include students of all levels, from beginner through advanced.

Participants can choose from 1, 2, or 3 days per week.

Ages: 6 and up 1 day/week: $35 Resident, $45 Nonresident 2 days/week: $59 Resident, $75 Nonresident 3 days/week: $79 Resident, $99 Nonresident Activity # Date Day Time Loc 350101-01 Sep 5-30 Tue,Thu 6:30-7:30 pm LINK

Sat 9:15-10:15 am LINK 350101-02 Oct 3-28 Tue,Thu 6:30-7:30 pm LINK

Sat 9:15-10:15 am LINK 350101-03 Oct 31-Nov 25 Tue,Thu 6:30-7:30 pm LINK

Sat 9:15-10:15 am LINK 350101-04 Nov 28-Dec 23 Tue,Thu 6:30-7:30 pm LINK

Sat 9:15-10:15 am LINK (No class Nov 23) KINDER KICKS AT THE LINK This class is an introduction to Martial Arts for kids 3 to 5 years of age.

The instructor will teach Tae Kwon Do with a focus on fun and exercise.

Students will leave class with the basic knowledge of commands and form.

Ages: 3-5 $29 Resident, $39 Nonresident Activity # Date Day Time Loc 350106-01 Sep 9-30 Sat 9:15-10:15 am LINK 350106-02 Oct 7-28 Sat 9:15-10:15 am LINK 350106-03 Nov 4-25 Sat 9:15-10:15 am LINK 350106-03 Dec 2-23 Sat 9:15-10:15 am LINK

Sports/Leagues

Climbing Party Gymnastics Party Pool Party Combo Party CELEBRATE YOUR BIRTHDAY WITH US! 303.987.7870 • BirthdayParties@Lakewood.org • Lakewood.org/Birthdays

Sports/Leagues Facility Locations YOUTH SPORTS LEAGUES CROSS COUNTRY

Information: 303.987.5404

CARA CROSS COUNTRY

Join the CARA Cross Country team to promote a fun and healthy lifestyle!

Meets are on weekends in various cities throughout September and October. Team t-shirts are included!

Ages: 6-14 $69 Resident, $85 Nonresident Activity # Date Day Time Loc 351604-01 Aug 31-Oct 14 Tue,Thu 5-6:30 pm CARM

MIDDLE SCHOOL SPORTS PROGRAM (M.S.S.P)

Information: 303.987.5404

A recreational middle school sports league for students at Alameda, Carmody, Creighton, and Dunstan. Participants will be taught the basic rules of the game as well as sportsmanship. Games and practices are held right after school. Detailed information is available in the school office, online from the school website or at Lakewood.org/MSSP. Fees $100 for each sport (T-shirt included) Financial Assistance: Application information can also be found at Lakewood.org/PossibilityFund.

CARMODY Sport Flag Football 7th Grade Volleyball 8th Grade Volleyball Cross Country

Activity # 353001-02 353001-04 353001-05 353001-06

Date Aug 29-Oct 12 Oct 16-Dec 13 Oct 17-Dec 14 Aug 28-Oct 11

Day Tue,Thu Mon,Wed Tue,Thu Mon,Wed

CREIGHTON Sport Flag Football 7th Grade Volleyball 8th Grade Volleyball Cross Country

Activity # 353002-02 353002-04 353002-05 353002-06

Date Aug 29-Oct 12 Oct 16-Dec 13 Oct 17-Dec 14 Aug 28-Oct 11

Day Tue,Thu Mon,Wed Tue,Thu Mon,Wed

DUNSTAN Sport Flag Football 7th Grade Volleyball 8th Grade Volleyball Cross Country

Activity # 353003-02 353003-04 353003-05 353003-06

Date Aug 29-Oct 12 Oct 16-Dec 13 Oct 17-Dec 14 Aug 28-Oct 11

Day Tue,Thu Mon,Wed Tue,Thu Mon,Wed

ALAMEDA Sport Flag Football 7th Grade Volleyball 8th Grade Volleyball Cross Country

Activity # 353004-02 353004-04 353004-05 353004-06

Date Aug 29 -Oct 12 Oct 16-Dec 13 Oct 17-Dec 14 Aug 28-Oct 11

Day Tue,Thu Mon,Wed Tue,Thu Mon,Wed

THANK YOU

Lakewood.org/Register • 59

Facility Locations Sports/Leagues BASKETBALL

Information: 303.987.4805 This youth league provides the opportunity to learn and develop fundamental skills in a safe, fun and noncompetitive environment.

Participants will receive instruction on basic skills and rules of the game during practice sessions and be offered game time to utilize techniques.

EARLY REGISTRATION DISCOUNT (through Oct 6): $99 Res, $125 Nonres FULL PRICE as of Oct 7: $119 Res, $145 Nonres REGISTRATION DEADLINE Oct 11 (No practices/games Nov 19-25)

League Dates: October 16-December 16 (No practices/games Nov 19-25)

Practice Time

Mon

Tue

Wed

Thu

Ages 4-5 COED 4-4:30 pm

354102-01

5-5:30 pm

354102-02

Lime

Yellow

6-6:30 pm

354102-06 Navy

354102-04

Green Ages 6-7 COED

4-4:45 pm

354103-01 Charcoal

5-5:45 pm

354103-02 Yellow

Purple

354102-03 354102-05 Red

354103-07 Purple 354103-10 Maroon

354103-03 Navy

6-6:45 pm

354103-04 Green

7-7:45 pm

354103-05 Red

354103-11 Royal 354103-09 Gold 354103-12 Orange

Ages 8-9 BOYS

354104-03 Navy

4-4:45 pm 5-5:45 pm

354104-01 Sapphire

6-6:45 pm

354104-02 Yellow

354104-07 Lime 354104-05 Red

354104-04 Green 354104-06 Purple

7-7:45 pm

354104-08 Gold

Ages 10-11 BOYS 4-4:45 pm

354105-02 Yellow

5-5:45 pm

354105-03 Navy

354105-04 Purple 354105-06 Lime

6-6:45 pm 7-7:45 pm

354105-01 Red

354105-05 Green Ages 8-9 GIRLS

4-4:45 pm

354106-01 Red 354106-04 Green

5-5:45 pm

354106-03 Navy

6-6:45 pm 7-7:45 pm

354106-02 Yellow Ages 10-11 GIRLS

354107-03 Navy

4-4:45 pm 5-5:45 pm 6-6:45 pm 7-7:45 pm

60 • 303.987.5400

354107-01 Red

354107-04 Green 354107-02 Yellow

Sports/Leagues Facility Locations GYMNASTICS CLASSES

VOLLEYBALL

Information: 303.987.5404

CARA VOLLEYBALL

This is a coed league for all skill levels and abilities. Players will be placed on teams according to their skill level and ages during the first week of practices. Practices will be twice a week and occasional Saturday tournaments.

LEAGUE DATES Aug 21-Oct 28 TOURNAMENT Saturday’s, dates vary by team. Updated schedule during first week of practices.

EARLY REGISTRATION DISCOUNT (through Aug 13): $125 Res, $159 Nonres FULL PRICE (as of Aug 14): $145 Resident, $179 Nonresident REGISTRATION DEADLINE Aug 16 Grade Activity # Date Day Time Loc *2-4 351706-01 Aug 22-Oct 28 Tue,Thu 4:30-6 pm CARM 5-6 351706-02 Aug 22-Oct 28 Tue,Thu 4:30-6 pm CWRC 7-8 351706-03 Aug 21-Oct 28 Mon,Wed 4:30-6 pm CWRC 9-12 351706-04 Aug 21-Oct 28 Mon,Wed 4:30-6 pm CWRC *Grades 2-4 will practice at Carmody Recreation Center, 2200 S. Kipling Street

YOUTH SPORTS

Information: 303.987.4805

Volunteer Coaches needed FOR OUR YOUTH SPORTS SECTION! PATIENT AND POSITIVE A weekly time commitment from you provides a lifetime of memories for the kids. Practices are one day a week with games on Saturdays.

Each season lasts eight weeks.

No prior coaching experience is required. Hands-on training, coaching certification, coaches meeting, drills, games and ideas for practices are all provided before and during the season.

All sports equipment is provided.

Discounts for future seasons are offered upon successful completion of a season!

LEAD. INSPIRE. MOTIVATE. For more information, please call 303.987.4805.

Visit Lakewood.org/YouthSports to download the volunteer coach application. A background check is required.

Information: 720.963.5384 Recommended Attire: Leotard (girls) or shorts and T-shirt and bare feet.

Long hair must be pulled back away from face.

DROP-IN TOTS IN ACTION (AGES WALKING-6)

Enjoy playing on various pieces of gymnastics equipment, sliding, ball play and various gymnastics activities. This is a drop-in class (no registration). For gym safety and the enjoyment of everyone, there is a maximum capacity of 18 Tots per class. Trained staff will supervise and assist skills, but does not provide structured activities.

KANGAROOS (AGES 18 MOS.-3)

This class gives children their first exposure to our structured gymnastics classes. Children will use assorted mats, low and high beams, rings, Pre-School bars, tumble trampoline, and more. The class ends with 10 minutes of free play/gym exploration and requires one parent/caregiver per child.

TINY TUMBLERS (AGES 2 ½-4)

This class introduces toddlers to the concepts of following directions and being in a class all on their own! Children enjoy jumping, rolling and learning pre-school level gymnastics skills.

LITTLE LEAPERS (AGES 4-5)

Children enjoy weekly themed activities, navigating gymnastics obstacle courses and continuing basic skill progressions. Children begin to develop strength and agility while learning the basics of gymnastics in a fun environment.

KARTWHEEL KIDS (AGES 5-7)

This is a beginning gymnastics class and an introduction to basic tumbling and gymnastics skills. Students will be introduced to a progression of rolls, handstands and cartwheels along with basic beam, bar and vault skills using gymnastics equipment. No prior gymnastics experience necessary for this class.

BRONZE FLIPS 1 (AGES 7-12)

This is a beginning gymnastics class and an introduction to basic tumbling and gymnastics skills. Students will be introduced to a progression of rolls, handstands and cartwheels along with basic beam, bar and vault skills using gymnastics equipment. No prior gymnastics experience necessary for this class. This level may require repeat sessions to accomplish development for the next level.

BRONZE FLIPS 2 (AGES 7-12)

This is our level 1 gymnastics class. In addition to perfecting basic skills, gymnast will work on increasing flexibility and strength. Additional skills will include round offs, back extension rolls, backbends, bridge kickovers, sole circle dismounts, and inversions. This level may require repeat sessions to accomplish development for the next level.

SILVER FLIPS (AGES 7-12)

This is our level two gymnastics class for students working on intermediate level skills. In addition to perfecting level 1 skills, gymnasts will work on round off connections, back walk overs, front hip circles, handstand pirouettes, and handstands/cartwheels on beam. Coach approval is required.

CARA GOLD STARS (AGES 7-18)

This class is designed for level 3 and up gymnasts who are exceptionally focused, strong, flexible and coordinated. Gymnasts will continue to develop skill progressions and learn CARA gymnastics routines for the 2018 CARA Gymnastics Season. Coach approval is required.

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

BOYS GYMNASTICS (AGES 4 1/2 -12)

These all-boys gymnastics classes will help build strength and improve agility. Boys learn basic tumbling skills and use gymnastics apparatus including rings, bars, and vault.

Lakewood.org/Register • 61

Sports/Leagues GYMNASTICS CLASSES & DROP-IN PROGRAMS

Information: 720.963.5384

All classes are held in the Gymnastics Center at the Lakewood Link. *Session 1 Monday classes will be prorated for Labor Day holiday. No classes Nov 20-25.

Class

Ages

Kangaroos (Parent/Tot)

18 mos.-3

Tiny Tumblers

Little Leapers

Kartwheel Kids

Bronze Flips 1

Day

Time

Session 1* Session 2 Session 3 Aug 21-Sep 16 Sep 18-Oct 14 Oct 16-Nov 11

Session 4 Nov 13-Dec 16

Mon

10-10:45 am

326202-01*

326202-04

326202-07

326202-10

Thu

10-10:45 am

326202-02

326202-05

326202-08

326202-11

Fri

11-11:45 am

326202-03

326202-06

326202-09

326202-12

Mon

Noon-12:45 pm

326203-17*

326203-18

326203-19

326203-20

Tue

10-10:45 am

326203-01

326203-05

326203-09

326203-13

Tue

4:15-5 pm

326203-21

326203-22

326203-23

326203-24

Wed

10-10:45 am

326203-02

326203-06

326203-10

326203-14

Wed

noon-12:45 pm

326203-25

326203-26

326203-27

326203-28

Thu

11-11:45 am

326203-03

326203-07

326203-11

326203-15

Sat

10:15-11 am

326203-04

326203-08

326203-12

326203-16

Tue

11-11:45 am

326302-01

326302-06

326302-11

326302-16

Wed

4:15-5 pm

326302-02

326302-07

326302-12

326302-17

Thu

5:15-6 pm

326302-03

326302-08

326302-13

326302-18

Fri

10-10:45 am

326302-04

326302-09

326302-14

326302-19

Sat

12:15-1 pm

326302-05

326302-10

326302-15

326302-20

Wed

5:15-6 pm

326301-02

326301-07

326301-12

326301-17

Thu

4:15-5 pm

326301-03

326301-08

326301-13

326301-18

Thu

6:15-7 pm

326301-04

326301-09

326301-14

326301-19

Sat

12:15-1 pm

326301-05

326301-10

326301-15

326301-20

Mon

4:15- 5:10 pm

326407-02*

326407-07

326407-12

326407-17

Wed

5:15-6:10 pm

326407-04

326407-09

326407-14

326407-19

Sat

11:15 am-12:10 pm

326407-05

326407-10

326407-15

326407-20

Mon

5:15-6:10 pm

326407-01*

326407-06

326407-11

326407-16

Tue

6:15-7:10 pm

326407-03

326407-08

326407-13

326407-18

Mon

5:15-6:10 pm

326403-01*

326403-03

326403-05

326403-07

Tue

6:15-7:10 pm

326403-02

326403-04

326403-06

326403-08

Thu

6:15-7:10 pm

326404-09

326404-10

326404-11

326404-12

Mon,Wed

6:15-8:15 pm

326406-01*

326406-02

326406-03

326406-04

4 ½-6

Tue

5:15-6:10 pm

326405-01

326405-03

326405-05

326405-07

7-12

Tue

5:15-6:10 pm

326405-02

326405-04

326405-06

326405-08

2 ½-4

4-5

5-7

7-12

Bronze Flips 2

7-12

Silver Flips

7-12

CARA Gold Stars 7-18

DROP-IN

Boys Gymnastics

SEASON DISCOUNT: Most people register for the entire season (4 sessions) to reserve their spot in class and save $15!

Tots in Action

Walking to 6

Tue-Fri

9-9:45 am

Mon,Wed

11-11:45 am

Fri

Noon-12:45 pm

Sat

9:15-10 am

Fees/session

$35 Res $45 Nonres

$35 Res $45 Nonres

$35 Res $45 Nonres

$35 Res $45 Nonres

$39 Res $55 Nonres $39 Res $55 Nonres $39 Res $55 Nonres $79 Res $99 Nonres $39 Res $55 Nonres

Ongoing $5/visit (Except Sep 5, Nov 24, Dec 24, Dec 25, and Dec 31) $45/10-visit card

COURT RENTALS + RESERVATIONS DRILL CLASSES CARDIO TENNIS SINGLES/DOUBLES LEAGUE JUNIOR CLASSES USTA SANCTIONED EVENTS RETAIL + 24 HOUR STRINGING BALL MACHINES DEMO RENTAL SOCIAL MIXERS PRIVATE + GROUP LESSONS NO MEMBERSHIPS

303.233.3187 LAKEWOODPARKTENNIS.COM

PRSRT STD U.S. Postage PAID Denver, CO Permit No. 1456

LAKEWOOD’S COMMUNITY RESOURCES DEPARTMENT IS UPDATING ITS MASTER PLAN IN 2017! We need your participation in Imagine Lakewood! to help set the vision and plan for how the department can support community access to parks and play over the next five to 10 years.

The themes that have emerged through the Imagine Lakewood! survey and public open houses include the topics below, and we want to hear more about these online at Lakewood.org/Imagine and at our August public meetings: • Improving existing facilities.

• Increasing enjoyment of parks by reducing dogs off leash, dog waste and other issues.

• Identifying and addressing barriers to participation and improving equity through access to programs and facilities.

• Inspiring enjoyment of arts, parks and recreation through effective outreach and communication.

• Providing new facilities and programs.

THE NEXT ROUND OF PUBLIC MEETINGS WILL BE IN AUGUST: • 2 p.m., Tuesday, Aug.1, Clements Community Center, 1580 Yarrow St. • 7 p.m., Tuesday, Aug. 1, Bear Valley Church, 10001 W. Jewell Ave. • 2 p.m., Thursday, Aug. 3, Lakewood Link Recreation Center, 1295 S. Reed St. At these meetings, residents will see how their comments and thoughts have shaped the future of arts, parks and recreation in Lakewood as an early draft of the Imagine Lakewood! Master Plan will be presented, and residents will be given the opportunity to provide feedback on the draft.

For more information, contact Allison Scheck at 303.987.7872 or AllSch@Lakewood.org. To sign up for Imagine Lakewood! updates and give feedback online, visit Lakewood.org/Imagine.