Community Connection- Summer 2019

LAKEWOOD ARTS, PARKS & RECREATION

COMMUNITY CONNECTION

Registration opens April 25 at 10 a.m.

CLASSES | LEAGUES | EVENTS

JUNE-AUGUST 2019

E!

FRE

ROCKIN

1

BLOCK PARTY SATURDAY, JUNE 8

July 4, 2019 •Jeffco Stadium

5-11 P.M.

Party like it’s 1969 in an evening of free live music, food trucks, kids amusements and an outdoor movie screening of “The Love Bug.”

Event kicks off at 5:30 p.m.

Fireworks approx. 9:15 p.m.

Music from 4 Lads from Liverpool, a Beatles tribute band

Lakewood.org/BigBoomBash

Lakewood Heritage Center | 801 S. Yarrow St. Lakewood.org/RockinBlock

and Soul Sacrifice, a Santana tribute band.

PASSES ON SALE MAY 1

COPS THAT COOK! 21ST ANN UAL

Pancake Breakfast d Fundraiser to benefit the Lakewoo demy.

Aca ce Poli th You Police Department

PURCHASE YOUR PASS MAY 1-24 $69 Youth/Student/Senior • $89 Adult $139 Household (of 2) • ($20/add’l person)

SEPTEMBER 20

PURCHASE PASS MAY 25 OR AFTER $79 Youth/Student/Senior • $99 Adult $149 Household (of 2) • ($20/add’l person)

CLEMENTS COMMUNITY CENTER 1580 Yarrow St.

INCLUDES: UNLIMITED GENERAL ADMISSION TO OUTDOOR POOLS, SPRAY PARKS AND ALL FOUR RECREATION CENTERS All passes valid through September 30

7–10 a.m.

TICKETS

PHOTOS WITH J FREE POLICE AGENTS POLICE J EXCITING VEHICLES YOUTH POLICE J THE ACADEMY TEAM

$4 in advance | $6 at the door | $3 children (12 & under) Visit Lakewood.org/CopsThatCook or call 303.987.4820 for more information.

Registration EASY WAYS TO REGISTER

ONLINE: PHONE-IN:

Lakewood.org/Register 303.987.5400 – Phone-in registration is by credit card only.

REGISTRATION INFORMATION

• Preregistration is necessary for most programs and classes. All fees are payable at time of registration. Registration continues until class starts or fills.

• All registrations are taken on a first-come, first-served basis.

• If a class does not meet minimum registrations, coordinator will cancel before the class meets.

WAITING LIST POLICY

If a class, trip or activity is full, it may be possible to be added to a waiting list. You will be contacted only if a space becomes available. Please note that not all activities accept waiting lists.

REFUND, CREDIT AND TRANSFER POLICY

When you sign up for a class, we depend on your enrollment for a successful class; however, we understand that sometimes your plans may change. All credit/refund requests must be made at least three days prior to the start of a program. Refund requests will be evaluated on a case-by-case basis and may be subject to a $20 processing fee. Refunds can be added to your household account or issued via check or credit card; no cash refunds. Please allow three weeks to receive a refund. We reserve the right to cancel or combine classes; a full refund will be issued if we cancel a class. Your payment will be credited to your household account and you will be notified to discuss your options.

For Heritage, Culture & the Arts refund, credit and transfer policy, visit Lakewood.org/HCA.

INCLUSION AND ACCESSIBILITY SERVICES

Lakewood welcomes individuals of all ages and abilities into our programs and activities. Individuals with disabilities are welcome to register for any recreation class or program. In order to provide a successful experience, please contact our Therapeutic Recreation team: 303.987.4867 or RISE@lakewood.org.

Our Therapeutic Recreation team can assist in discussing adequate accommodations, or adaptations that can be made to ensure the success of participants of all abilities. We ask that you help us prepare for any program adaptations, accommodations, or interpreting services by contacting us at least two weeks prior to the program beginning.

LAKEWOOD POSSIBILITIES FUND SCHOLARSHIPS

All residents should have access to the City of Lakewood’s programs and facilities, regardless of income.

If you are in need of financial assistance in order to participate, submit an easy application online or at any Lakewood recreation center to check your eligibility. Possibilities Fund scholarships are awarded based on household income, and a portion of the registration fee is always paid by the participant. Residents are eligible for up to $300 in scholarship assistance per year, based on need and available funding. For more information, visit Lakewood.org/ PossibilitiesFund, call or visit any recreation center or email Possibilities@Lakewood.org.

ACKNOWLEDGEMENT OF RISK

By registering for or participating in any city recreation activity or program, or by using any city recreation facility, the participant (or guardian) acknowledges that such participation or use carries with it potential risks, up to and including serious injury. When choosing to register for, participate in or observe any city activity or program, or to use or be a spectator at any city recreation facility, the participant, or the participating minor child’s guardian, agrees to accept the potential risks and hazards associated with participating in, observing or using such programs, activities or facilities.

Contents AQUATICS / SWIMMING............9 ARTS & HISTORY...................... 20 CAMPS...................................... 28 DANCE...................................... 29 FITNESS & WELLNESS............. 34 OUTDOOR................................ 44 THERAPEUTIC RECREATION / PATRONS WITH DISABILITIES.46 ROCK CLIMBING...................... 47 SPECIALTY CLASSES............... 48 SPORTS / LEAGUES................. 49

Facilities RECREATION CENTERS..............4 FAMILY SERVICES CENTERS......6 ARTS & PARKS INFO...................7 LOCATION KEY............................8

CODE OF CONDUCT

City of Lakewood Community Resources Department supports and promotes an atmosphere of respect and courtesy. Appropriate behavior and interaction with others is expected of all patrons and participants. Physical, mental, verbal or emotional abuse will not be accepted in any City activity, event, facility or program.

Any Community Resources employee shall be authorized to enforce the Code of Conduct, along with any Rules and Regulations applicable to the facility, activity, event, park or program. Any person acting inappropriately or disrespectfully may be subject to the revocation of the privilege of using City facilities or participating in City activities, events or programs. Such determination will be made according to the City’s exclusion procedures.

There is a zero tolerance policy for violations of this Code of Conduct.

On the Cover

VOLUNTEER OPPORTUNITIES

Indoor climbing this summer: Kids ages 3 to 15 can develop rock climbing skills in classes at the Lakewood Link. Kids ages 8 to 16 can compete on the climbing team.

Learn more on page 47.

Have an impact on lives and improve the health of our community by volunteering with any of our wide variety of ongoing opportunities ranging from youth sports to our victims advocate volunteers.

We have an opportunity that fits every age. Visit Lakewood.org/Volunteer or contact KarGra@Lakewood.org for more information.

Campers get to practice their skills outdoors on the last day of the popular weeklong summer climbing camps.

View all summer camps at Lakewood.org/Camps.

COMMUNITY RESOURCES DEPARTMENT

We are committed to providing high quality park, recreation, family and cultural services and facilities that inspire enjoyment, learning and wellness in the lives of those who live, work and play in Lakewood.

Follow us! Lakewood.org/SocialMedia Lakewood.org/Register • 3

Recreation Centers

DAILY ADMISSION Adult

$5

Youth, Student, Senior 62 and up

$4

15-VISIT PASS Adult

$61

Youth, Student, Senior 62+

$52

($4.07/ visit) ($3.47/ visit)

30-VISIT PASS Adult

$102

Youth, Student, Senior 62 and up

$92

($3.40/ visit) ($3.07/ visit)

*MONTHLY PASS Adult

$32

Youth, Student

$26

Senior 62 and up

$21

Household

$38

Each additional person in the household

$6

(valid for 2 people)

*3 month minimum requirement; monthly pass payments must be made with a credit/debit card.

ANNUAL PASS Adult

$385

Youth, Student

$315

School year (mid Aug to late May)

$149

Senior 62 and up

$250

Household

$459

Each additional person in the household

$69

(valid for 2 people)

Annual passholders also receive free babysitting and 20% discount on BodyPump passes.

4 • 303.987.5400

Carmody Recreation Center

Charles Whitlock Recreation Center

2200 S. Kipling Street 720.963.5360 | Carmody@Lakewood.org Lakewood.org/Carmody

1555 Dover Street 303.987.4800 | CWRC@Lakewood.org Lakewood.org/Whitlock

Monday-Thursday, 5 a.m.-9 p.m.

Friday, 5 a.m.-8 p.m.

Saturday, 7 a.m.-5 p.m.

Sunday, 8 a.m.-5 p.m.

Pool: Please call or check online for the most up-to-date schedule.

Monday-Thursday, 5 a.m.-9 p.m.

Friday, 5 a.m.-8 p.m.

Saturday, 9 a.m.-5 p.m.

Sunday, 10 a.m.-6 p.m.

Pool: Please call or check online for the most up-to-date schedule.

ANNUAL FACILITY CLOSURE September 9-13

ANNUAL FACILITY CLOSURE June 17-21

HOLIDAYS Open 5 a.m.-3 p.m.

May 27 July 4 September 2

MODIFIED HOURS May 19, noon-6 p.m.

BABYSIT TING Mon, Wed, Fri and Sat, 8 a.m.-noon Tuesday and Thursday, 8 a.m.-1:30 p.m.

Monday-Thursday, 5-8 p.m. $2/child, $1.50/each additional child, $30/20-visit pass OUR AMENITIES INCLUDE • 50-meter indoor pool with 1- and 3-meter diving boards • 25-yard outdoor pool and NEW! splash pad • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • Outdoor Fitness Zone at Carmody Park in partnership with Centura Health • Aerobics room • Full-size gymnasium • Drop-in basketball and volleyball • Indoor jogging track (16 laps=1 mile) • SilverSneakers® site • Meeting space • Youth Sports activities and leagues • Massage (See page 35) • FIT Physical Therapy (See page 43)

HOLIDAYS Closed May 27

July 4 September 2

OUR AMENITIES INCLUDE • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • Three full-size gymnasiums • Aerobics room • Racquetball/handball/wallyball courts • Indoor warm-water pool • Men’s and women’s dry saunas • SilverSneakers® site • Drop-in pickleball, basketball, volleyball and badminton (call for days and times.)

• Adult/youth, unified and racquetball leagues • Youth volleyball programs • FIT Physical Therapy (see page 43)

Recreation Centers EQUIPMENT ORIENTATIONS

Call the recreation center you use to sign up for a free equipment orientation. Now offering orientations for ages 16 and up and youth orientations for ages 12-15.

FACILITY RENTALS Green Mountain Recreation Center

Lakewood Link Recreation Center

13198 W. Green Mtn. Drive 303.987.7830 | GMRC@Lakewood.org Lakewood.org/GreenMountain

1295 S. Reed Street 303.987.5400 | LINK@Lakewood.org Lakewood.org/Link

Monday-Thursday, 5 a.m.-9 p.m.

Friday, 5 a.m.-8 p.m. (September-May)

5 a.m.-6 p.m. (Memorial Day-Labor Day) Saturday, 7 a.m.-5 p.m. | Sunday, 10 a.m.-5 p.m.

Pool: Please call or check online for the most up-to-date schedule.

Monday-Thursday, 7 a.m.-9 p.m.

Friday, 7 a.m.-7 p.m.

Saturday, 9 a.m.-5 p.m.

Sunday, 10 a.m.-5 p.m.

Pool and Climbing Wall: Please call or check online for the most up-to-date schedules.

HOLIDAYS Closed May 27 July 4 September 2 BABYSIT TING Monday and Wednesday, 9 a.m.-noon Friday, 10 a.m.-1 p.m. | Saturday, 7-10:30 a.m.

Tuesday, 5-6:30 p.m. $2/child, $1.50/each additional child, $30/20-visit pass OUR AMENITIES INCLUDE • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • 25-meter indoor pool, 1-meter diving board • Indoor cycling classes • Aerobics room • Full-size gymnasium (Organized groups, including coached practices, must reserve gym space. Please call 303.987.7834.)

• Indoor track (20 laps=1 mile) • Four racquetball/handball/wallyball courts • SilverSneakers® site • Outdoor tennis and pickleball courts • Drop-in pickleball and basketball (call for days and times)

ANNUAL FACILITY CLOSURE August 19-23 HOLIDAYS Closed May 27 July 4 September 2

OUR AMENITIES INCLUDE • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • Indoor warm-water leisure pool with play features • Climbing wall with 2,000 square feet of bouldering, lead and top-rope climbing • Fitness classes • SilverSneakers® site • 5,000 square foot gymnastics center • Rental space for occasions from small meetings to large banquets • Birthday party packages for swimming, climbing and gymnastics

We have spaces to accommodate occasions from small meetings to large banquets. Contact our rental specialist to help find the perfect space for your event: 303.987.7806.

GENERAL ADMISSION CLASSES A variety of classes for all fitness levels are included with paid admission to each recreation center. See pages 40-41 for the classes and schedules.

PERSONAL TRAINING & NUTRITION

Whatever your goal, our goal is to help you get there.

Our nationally certified trainers offer a variety of training concepts from injury prevention to sports conditioning. See page 43 for package options.

SENIOR MEMBERSHIPS

We offer several options for older adult memberships.

See page 42 for details.

FIRST-TIME VISITORS

Drop in to any Lakewood recreation center. Our staff is happy to show you around and answer any questions you may have about our facilities.

ACTIVE AND RETIRED MILITARY Admission and personal training discounts available with proof of service.

Lakewood.org/Register • 5

Older Adult and Family Services Facilities Facility Locations

Clements Community Center

Wilbur Rogers Center

1580 Yarrow Street 303.987.4820 | Fax: 303.987.4841 | TTY: 303.987.4840 Clements@Lakewood.org | Lakewood.org/OlderAdults

12100 W. Alameda Parkway 303.987.2490 | Fax: 303.987.4863

Monday-Friday, 8 a.m.-5 p.m. | Closed for major holidays.

Saturday, 8:30 a.m.-1 p.m.

Monday-Friday, 8 a.m.-5 p.m. | Closed for major holidays.

The older adult services offered through Lakewood’s Recreation Division are administered from the Lloyd G. Clements Community Center.

It offers a wide variety of programs and services for people age 55 and better including classes, fitness, drop-in activities, travel, outdoor recreation, dances, support services and Volunteers of America meal site. Find out more about what is offered in the program guide, Live the Life, available online at Lakewood.org/LivetheLife.

CLASSES & ACTIVITIES • Keep your mind sharp and your body active and you’ll always feel young!

Choose from a full array of classes including arts and crafts, computer, fitness, wellness and special interest.

• Join fellow enthusiasts for dances, mah jongg, table tennis, movies, needlework and more at these ongoing activities!

OUTDOOR RECREATION & TRAVEL Sit back and relax, leave the driving to us for snowshoeing, skiing, dinner theater, train rides, casino trips and more.

HEALTH & WELLNESS SERVICES Blood pressure screenings, hot meal deals and low-vision support groups are available. We can also provide information on such topics as housing and transportation.

LAKEWOOD RIDES Lakewood Rides offers door-through-door transportation for Lakewood residents 60 years of age or better and those with disabilities of any age for grocery shopping, Volunteers of America dining, medical appointments and other personal needs. Contact us for fares and availability: 303.987.4826 | LakewoodRides@Lakewood.org

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The early childhood and school-aged services offered through Lakewood’s Family Services Division are administered from the Wilbur Rogers Center. It offers a wide range of programs and services for children and families, including Head Start, early childhood education and daycare services.

HEAD START & COLORADO PRESCHOOL PROGRAMS • Head Start and Colorado Preschool Programs for 3- and 4-year-old children.

• Children must be 3 but not yet 5 by October 1.

• Several locations are offered throughout Lakewood.

• Part-day, extended-day and full-day classroom options.

OTHER SERVICES • Before- and after-school childcare offered at Belmar, Foothills, Rooney Ranch and South Lakewood elementary schools.

• Full-day summer camps for children ages 4-12.

• Therapeutic services for families involved in any City of Lakewood program.

• AARP tax help offered February-April by appointment only.

ArtsFacility & ParksLocations Facilities

Lakewood Cultural Center

Lakewood Heritage Center

470 S. Allison Parkway 303.987.7845 | Lakewood.org/CulturalCenter

801 S. Yarrow Street 303.987.7850 | Lakewood.org/HeritageCenter

Monday-Friday, 8 a.m.-5 p.m. | Saturday, 10 a.m.-2 p.m.

Additional hours during performances and classes

NEW VISITOR CENTER HOURS! Tuesday-Saturday, 10 a.m.-4 p.m. | Sunday, Noon-4 p.m.

Guided Tour Hours: Visit Lakewood.org/Tours for info

ANNUAL FACILITY CLOSURE August 26-September 2 CLASSES, EXHIBITS & PERFORMANCES • At the well-appointed studios, explore your passion for dance, painting, drawing and more. Classes for all ages and skill levels are available.

• Find inspiration in the exhibits in our gallery spaces.

• Take in a show at the theater. The annual Lakewood Cultural Center Presents season features local, national and international performing artists from classical quartets and magicians to contemporary dance companies.

Washington Heights Arts Center

DID YOU KNOW? Lakewood Heritage Center showcases the history of Lakewood and the many changes, inventions and lifestyles of the 20th century. Located in Belmar Park, the museum has 12 historic structures, 40,000 artifacts, a festival area and an outdoor amphitheater.

• Explore Lakewood’s past with a guided tour.

• Listen to a summer concert while enjoying a cold beer from the Lakewood Beer Garden.

• Take a soap-making or quilting class.

• Rent a space for your next meeting or wedding.

Bear Creek Lake Park

6375 W. First Avenue 303.987.5436 | Lakewood.org/Washington Heights

15600 W. Morrison Road 303.697.6159 | Lakewood.org/BCLP

Monday-Thursday, 9 a.m.-9 p.m. | Friday, 9 a.m.-12:30 p.m.

Saturday, 9 a.m.-4:30 p.m.

November-February, 8 a.m.-6 p.m.

Visitor Center Hours: March, April and October, 7 a.m.-8 p.m. Daily, 8 a.m.-4 p.m.

May-September, 6 a.m.-10 p.m.

Admission: Daily $10/general, $5/senior (age 62 and up) per car.

Annual passes are available online, at the front gate and at the visitor center.

• Multiple-use trails to explore on foot, bicycle or horseback.

• Marina with boat rentals; fishing opportunities.

• 47-site campground with electrical hookups.

• Horseback riding stables offering guided rides.

• Naturalist programs such as guided hikes and educational. series (see pages 44-45).

Washington Heights Arts Center is a historic schoolhouse transformed into a contemporary arts center, featuring pottery, weaving, papermaking and jewelry studios and much more. Classes are taught by talented and experienced regional artists who encourage exploration and camaraderie. Youth, adults, beginners, experts, dabblers and professionals are all welcome to participate in a variety of classes, workshops and events.

Lakewood.org/Register • 7

Facility Locations CODE

FACILITY

ADDRESS

TELEPHONE

ADD

Addenbrooke Park

600 S. Kipling Parkway

303.987.7800

BCHS

Bear Creek High School

9800 W. Dartmouth Place

303.982.8855

BCLP

Bear Creek Lake Park

15600 W. Morrison Road

303.697.6159

BBA

Bowlero Bowling

945 S. Kipling Parkway

303.980.0300

CARM

Carmody Recreation Center

2200 S. Kipling St.

720.963.5360

CWRC

Charles Whitlock Recreation Center

1555 Dover St.

303.987.4800

CCC

Clements Community Center

1580 Yarrow St.

303.987.4820

EMRY

Emory Elementary School

1275 S. Teller St.

303.987.4867

FOX

Fox Hollow Golf Course

13410 W. Morrsion Road

303.986.7888

GMRC

Green Mountain Recreation Center

13198 W. Green Mountain Drive

303.987.7830

LCC

Lakewood Cultural Center

470 S. Allison Parkway

303.987.7845

LHC

Lakewood Heritage Center

801 S. Yarrow St.

303.987.7850

LINK

Lakewood Link Recreation Center

1295 S. Reed St.

303.987.5400

LKWD

Lakewood Park

150 S. Kipling St.

303.987.7800

MPP

Morse Park Pool

8180 W. 20th Ave.

303.235.6881

OKANE

O’Kane Park

7101 W. First Ave.

303.987.7800

RRF/RRP

Ray Ross Field/Park

680 S. Harlan St.

303.987.7800

SURF

Surfside Spray Park

5330 W. Ninth Ave.

303.238.5780

WH

Washington Heights Arts Center

6375 W. First Ave.

303.987.5436

WHGM

William Frederick Hayden Park on Green Mountain

1000 S. Rooney Road

303.987.7800

WRC

Wilbur Rogers Center

12100 W. Alameda Parkway

303.987.2490

Private Use of Public Facilities The City of Lakewood has a paramount concern for public safety. To ensure the safety of our patrons and to minimize risks and liability, only employees of the City of Lakewood or approved designees are authorized to provide any type of instruction on the premises of any facility operated by the City of Lakewood. City staff reserves the right to monitor workouts that appear to violate this policy.

Thank You Community Partners!

For information on becoming a community partner, call 303.987.7871 or email Sponsorship@Lakewood.org.

8 • 303.987.5400

Aquatics/Swimming Facility Locations IMPORTANT RULES FOR YOUR POOL VISIT • Parents/guardians are responsible for actively supervising children when using Lakewood aquatic facilities.

• Anyone under 7 years of age must be accompanied by an adult in the pool.

• Anyone 7-10 years of age must be accompanied by a swimmer 12 years of age or older or an adult present in the pool area.

• No water wings or swimming suits with flotation devices built in are allowed in Lakewood aquatic facilities. Only Coast Guardapproved life jackets or life floats may be worn by swimmers.

Life jackets are available at all facilities.

• Swim diapers are required for all non-toilet-trained swimmers.

Appropriate diapers are available for purchase at each facility.

• Proper swimming attire is encouraged at all facilities.

• All indoor and outdoor pools are nonsmoking facilities.

• Additional rules are posted at each facility.

• The lifeguards have the authority to enforce these and any additional rules based on participant safety.

NEED POOL SPACE?

Looking for a place to host pool parties, birthdays, Boy or Girl Scout certifications, home school groups, special group lessons or other activities? Let us help you customize a program or class to meet your needs. For more information please call: CARM 720.963.5371 CWRC 720.963.5371 GMRC 303.987.7837 LINK 720.963.5369

MASTERS SWIM TEAM: LAKEWOOD DAWGS

Join one of the area’s longest running masters teams for your next swim workout. Coaches will lead participants through workouts designed for all abilities and provide ongoing stroke feedback. Competitive swimming experience is not required, so set your alarm, grab your goggles and hit the pool. Not a morning person? Join us for our lunchtime practices.

Information: 303.987.7836 Ages: 19 and up Individual passes: $6/practice, $45/month, $435/annual pass

$75/20-punch pass Household pass: $520/household of two (2)

$65 for each additional household member Practices: Mon,Wed,Fri 5:20-6:20 am GMRC

Tue,Thu 5:20-6:30 am CARM (Long Course)

Tue,Thu 11:30 am-1 pm GMRC

Sat 6:30-8 am GMRC

LOCAL SWIM/DIVE TEAM CONTACTS

Green Mountain Swim Club: 303.985.5880 GreenMountainSwimClub.org Foothills Swim Team: 303.988.7060 FoothillsSwimTeam.com Underwater Hockey Club: 303.838.2309 UWHockey.org/Colorado 100% High School swim clinics: 843.267.0086 tim.horne22@gmail.com

Lakewood.org/Register • 9

Aquatics/Swimming Facility Locations SPECIALTY CLASSES

LIFEGUARD TRAINING This course will provide you with all the certifications necessary to become a professional lifeguard: American Red Cross CPR/AED, First Aid and Lifeguard Training. Participants must be able to complete the following skills the first day of class: swim 300 yards front crawl or breaststroke without stopping, tread water for 2 minutes using legs only and retrieve a 10 lb brick in deep water within 1 minute, 40 seconds.

Ages: 15 and up $175 resident, $205 nonresident Activity # Date Day Time Loc 218601-01 Jun 3-7 Mon-Fri 10am-5pm CARM

Dive into an exciting opportunity with Lifeguard and Water Lakewood.

Safety instructor classes available.

WATER SAFETY INSTRUCTOR This course will provide you with the certification necessary to instruct American Red Cross Swimming lessons! Course fees cover all course materials and Certification. Before enrolling, participants should be able to demonstrate proficient front and back crawl, sidestroke, breaststroke, elementary backstroke and butterfly.

Ages: Must be at least 16 by last day of class $200 resident, $230 nonresident Activity # Date Day Time Loc 218602-01 May 30-Jun 7 Mon-Fri 12:15-5:15pm GMRC 218602-02 Aug 5-10 Mon-Sat 12:15-5:15pm GMRC CARA SWIM TEAM This recreational swim team is a great way to introduce youth with limited swimming experience to competition and good sportsmanship. A coach will teach stroke technique and the fundamentals of racing. Participants must be able to swim at least one length of the pool without stopping on their front and back before joining.

Ages: 6-18 $130 resident, $150 nonresident Activity # Date Day Time Loc 218603-01 Jun 3-Aug 1 Mon-Thu 5:30-7pm GMRC No Practice July 4 Meets TBD CARA DIVE TEAM This recreational dive team is offered to youth with limited diving experience. A coach will help participants develop techniques and skills needed to compete in meets. Divers must be able to dive from the side of the pool and be comfortable on the diving board.

Ages: 6-17 $100 resident, $120 nonresident Activity # Date Day Time Loc 218604-01 Jun 3-Jul 31 Mon,Wed 5:15-6:30pm CARM Meets TBD

Lakewood.org/Camps

10 • 303.987.5400

Join our Aquatics team today!

720.963.5371 • Lakewood.org/Swimming

OPEN WATER SWIM AT BEAR CREEK LAKE PARK

This 750 meter, buoyed course will be set in a triangular pattern offering participants an opportunity to swim one or more laps. The course also provides beginners a short distance loop swim, out and back improving overall confidence in the water! ***Fee includes park entrance***Visit www.Lakewood.org/TriTraining for more information Ages: 18 and up $15 resident, $15 nonresident Activity # Date Day Time Loc 218702-01 Jun 12 Wed 5-7pm BCLP 218702-02 Jun 19 Wed 5-7pm BCLP 218702-03 Jul 17 Wed 5-7pm BCLP 218702-04 Jul 24 Wed 5-7pm BCLP 218702-05 Aug 7 Wed 5-7pm BCLP 218702-06 ALL DATES Wed 5-7pm BCLP

Aquatics/Swimming INDOOR POOLS GENERAL INFORMATION Please visit the front desk or go online for the most up-to-date and accurate pool schedules. Lakewood.org/Swimming

CARMODY RECREATION CENTER INDOOR POOL Class Registration & Pool Information: 720.963.5360

MONDAY-THURSDAY 5 am-8:30 pm

Pool Manager: 720.963.5371

FRIDAY 5 am-7:30 pm

Temperature: 80-83 degrees Six 25-yard lap lanes and six 50-meter lap lanes available

SATURDAY AND SUNDAY 8 am-4:30 pm Lap swim and open swim times will vary.

Pool features include 1- and 3-meter diving boards available for public use.

CARMODY RECREATION CENTER OUTDOOR POOL & NEW! SPLASH PAD Temperature: 79-85 degrees Eight 25-yard lap lanes available Features include a shallow water pool great for families and a large picnic area and pool deck great for picnics and sunbathing.

REGULAR SEASON (MAY 25-AUG 9) 720.963.5360 or Lakewood.org/Swimming for the most up-to-date schedule.

HOLIDAY & POST-SEASON Memorial Day Weekend (Mon, May 27) Post-season (Aug 12-24)

Spray ground size: 900 sq ft 12 exciting spray features including frog fountain, water cannons, spinny squirt, aqua drop and more!

CARMODY SPLASH PAD GRAND OPENING: MAY 29 starting at noon • FREE! Admission • Hot dogs served noon-1 p.m.

GREEN MOUNTAIN RECREATION CENTER POOL Class Registration & Pool Information: 303.987.7830

MONDAY AND WEDNESDAY 6:30 am-8:30 pm

Pool Manager: 303.987.7837

TUESDAY AND THURSDAY 5 am-8:30 pm

Temperature: 80-83 degrees Six 25-meter lap lanes available

FRIDAY 6:30 am-5:30 pm, changing to 6:30 am-7:30 pm after Labor Day

Pool features include a 1-meter diving board available for public use and a shallow area for younger swimmers.

SATURDAY 8 am-4:30 pm SUNDAY 10 am-4:30 pm Lap swim and open swim times will vary. s

LAKEWOOD LINK RECREATION CENTER POOL Class Registration & Pool Information: 303.987.5400

MONDAY-THURSDAY 7 am-8 pm

Pool Manager: 720.963.5369

FRIDAY 7 am-6:30 pm

Temperature: 90-93 degrees

SATURDAY 9 am-4:30 pm

Come check out our new feature with slides, water guns, a smaller tot area and more!

SUNDAY 10 am-4:30 pm Adult water walking and open swim times will vary. Water features turn on at 11 a.m. daily.

CHARLES WHITLOCK RECREATION CENTER POOL Aqua Fitness Questions: 303.987.7833

MONDAY-THURSDAY 7 am-8 pm

Pool Manager: 720.963.5371

FRIDAY 7 am-3 pm

Temperature: 91-93 degrees

SATURDAY 9 am-Noon

This warm-water pool hosts an array of activities, with a temperature that permits increased flexibility and mobility for aquatic exercises. Whether you’re participating in one of our many aqua fitness classes, completing rehab exercises or looking for a great social outlet, there is something for everyone!

Schedule is subject to change.

Lakewood.org/Register • 11

Aquatics/Swimming Facility Locations S TA N D - A LO N E O U T D O O R P O O L S GLENNON HEIGHTS OUTDOOR POOL

Glennon Heights Pool site will remain closed for renovation and construction during summer 2019.

During the construction discovery process, important upgrades to the large pool were added to the scope of the project for construction efficiency and cost savings. This has extended the original construction timeline. The site plan and project updates can be found at Lakewood.org/GlennonHeightsPark.

Thank you for your patience while we work to bring you an improved Glennon Heights Pool.

MORSE PARK OUTDOOR POOL Class Registration & Pool Information: 303.235.6881 Aquatics Coordinator: 720.963.5368 Temperature: 80-85 degrees Six 33 1/3-meter lap lanes available Pool features include a two-story water slide, an in-water climbing wall and a separate baby pool area.

REGULAR SEASON (MAY 25-AUG 9)

DAILY ADMISSION

Mon-Fri, 1-6 pm Sat and Sun, Noon-6 pm Lap swim times will vary.

$4 Youth/Senior $4.50 Adult $14.50 Family of 4

Please call or go online for the most up-to-date schedule: Lakewood.org/Swimming

Free for SilverSneakersÂŽ and Senior All-Access members

ENHANCE YOUR SUMMER Lakewood.org/Rentals The whole pool can be yours with a private rental at Morse Park Pool. Host a birthday party or just beat the heat with some friends.

Call for details and availability.

Morse Park Pool: Saturdays and Sundays

1-30 people $80/hour

31-60 people $95/hour

61-90 people $110/hour

12 • 303.987.5400

(each additional family member $2, up to 3 allowed)

Aquatics/Swimming Facility Locations NEW! GLIDE FIT MORSE PARK OUTDOOR POOL

$60 Resident/ $80 Non Resident Using aquatic-based stability training, this class incorporates yoga, high-intensity interval training, core strength and cool down exercise to maximize the benefits of floating fitness.

Ages 14 and up Activity # 218703-01 218703-02 218703-03 218703-04 218703-05 218703-06 218703-07 218703-08 218703-09 218703-10

Date Jun 2-30 Jul 7-Aug 4 Jun 3-Jul 1 Jul 8-Aug 5 Jun 4-Jul 2 Jul 9-Aug 6 Jun 5-Jul 3 Jul 10-Aug 7 Jun 7-Jul 5 Jul 12-Aug 9

Day Sun Sun Mon Mon Tue Tue Wed Wed Fri Fri

Time Loc 9-9:45 am MPP 9-9:45 am MPP 11:15 am-noon MPP 11:15 am-noon MPP 6:15-7 pm MPP 6:15-7 pm MPP 11:15 am-noon MPP 11:15 am-noon MPP 6:15-7 pm MPP 6:15-7 pm MPP

AQUA FITNESS FUN WEEK

BARK-N-SPLASH BASH

Monday-Saturday July 29-August 3

August 10, 1-5 p.m. and August 11, 10 a.m.-2 p.m. | Morse Park Pool August 25, 10 a.m.-2 p.m. | Carmody Outdoor Pool

• • • •

Explore programming Learn the benefits Have fun Win prizes

FREE! Tuesday and Wednesday, July 30 and 31

Zumba Party August 3 at Morse Park!

Lakewood.org/AquaFitness

It’s Fido’s turn for a swim at this annual favorite event. $5 preregistration, $10 day of registration Please call 303.987.7830 to register, there is no online registration.

NOTE: People are not allowed in the water with the dogs.

Lakewood.org/BarknSplash

FAMILY NIGHTS AT THE POOL

June 26 and July 24, 6-8 p.m. at Morse Park Pool Come play in the evening! The pool will be open late for the inflatable obstacle course.

Daily admission fees apply.

Lakewood.org/Register • 13

Facility Locations Aquatics/Swimming S P R AY PA R K S RAY ROSS PARK & SPLASH PAD General Information: 303.987.5427 Manager: 720.963.5369

SPRAY PARK INFORMATION Temperature: varies One large pad designed to resemble a small scale baseball diamond.

REGULAR SEASON (MAY 19-SEP 2) Daily, 9 am-9 pm, weather permitting

FREE ADMISSION

The spray park is just one of the many exciting recreational amenities at Ray Ross Park, which features three baseball diamonds, a full size playground, pavilions and acres of open grass. Be sure to enjoy all that this award-winning park has to offer.

SURFSIDE SPRAY PARK General Information: 303.238.5780 Aquatics Coordinator: 720.963.5368 SPRAY PARK INFORMATION Temperature: varies One main splash pad and another pad for smaller children, all with fountains and other play features.

One large shelter and four smaller shelters.

Charcoal grills.

REGULAR SEASON (MAY 25-AUGUST 11) Monday-Wednesday 9 am-7:30 pm | Thu-Sun, 9 am-5 pm Post-season (Aug 12-Sep 2) Aug 17-Sep 1: Sat and Sun, 9 am-5 pm Labor Day: Mon, Sep 2: Mon, 9 am-3 pm

ENHANCE YOUR SUMMER Lakewood.org/Surfside Surfside is offering private picnic shelter rentals during regular operating hours. The whole spray park is available for private rentals during the evenings. Please make reservations online.

ADMISSION FEE $1/person of walking age (for all entrants)

CARMODY SPLASH PAD

GRAND OPENING! WEDNESDAY,

MAY 29

Splash pad and outdoor pool open at noon • FREE! Facility admission • Complimentary hot dogs noon-1 p.m.

CARMODY RECREATION CENTER 2200 S. Kipling St. 720.963.5360 | Lakewood.org/Carmody

14 • 303.987.5400

Aquatics/Swimming Facility Locations AMERICAN RED CROSS SWIMMING LESSON PROGRAM NOTE: Student can be assessed at the pool. Please call pool to ensure a Water Safety Instructor is available before coming.

Class

Instructor/ Student*

Age

Requirements

Course Objective

Parent Tot

(1:12)

6 months3 years

An adult will accompany the child in the water. Swim diapers are required.

Introduce the child to water in a friendly environment.

The class is focused on water exploration.

Beginning Preschool

(1:6)

3-5 years

No previous experience is necessary.

To orient preschool-age children to the aquatic environment and to help them acquire basic aquatic skills.

Intermediate Preschool

(1:6)

3-5 years

Be willing to put face in water and blow bubbles.

To build on the basic aquatic skills learned in beginning preschool.

To increase proficiency and build on the basic aquatic skills learned in Beginning and Intermediate Preschool by providing additional guided practice and increased distances and times.

Advanced Preschool**

(1:6)

3-5 years

Can float unsupported for 5 seconds on front and back.

Level 1

(1:6)

6-14 years

Be willing to put face in water. Needs assistance to float.

To begin developing positive attitudes, good swimming habits and safe practices in and around the water.

Level 2

(1:6)

6-14 years

Floats unsupported for 10 seconds.

Knowledge of alternating arm and leg action.

To give participants success with fundamental skills including learning how to float without support and to recover to a vertical position

Level 3

(1:6)

6-14 years

Can swim 15 yards front crawl and a backstroke.

To build on the skills learned in Level 2 by providing additional guided practice in deeper water.

6-14 years

Can swim 15 yards front crawl, with rotary breathing and back crawl and elementary backstroke for 15 yards.

Knowledge of breaststroke kick, dolphin kick and sidestroke kick. Tread water for 1 minute.

To develop participant’s confidence in the strokes learned in Level 3 and to improve other aquatic skills.

6-14 years

Can swim 15 yards front crawl, back crawl, breaststroke, butterfly, elementary backstroke, sidestroke and flip turns. Readiness for swim team.

To further learn how to coordinate and refine strokes.

To refine strokes so participants swim them with more ease, efficiency, power and smoothness over greater distances.

Level 4

Level 5

(1:8)

(1:8)

Level 6: Competitive Swimming

(1:8)

6-14 years

Can swim 25 yards front crawl, back crawl, breaststroke, butterfly, elementary backstroke, sidestroke and flip turns. Readiness for swim team.

ADULT/TEEN Fundamentals

(1:6)

15 & up

Should be willing to put face in water.

May need assistance to float.

To orient participants to the aquatic environment and help them acquire basic aquatic skills.

15 & up

Completed the Adult/Teen Fundamentals or can demonstrate all Adult/Teen Fundamentals requirements.

To refine stroke so participants swim with more ease, efficiency, power and smoothness over greater distances.

Some prior swim experience is required.

15 & up

Completed the Adult/Teen Development or can demonstrate all Adult/Teen Development requirements.

To refine the effectiveness and efficiency for the five basic strokes. The Butterfly stroke will be introduced as well as training techniques such as using a pace clock, effective and efficient turns and more advanced safety skills. Prior swim experience is required.

ADULT/TEEN Development

ADULT/TEEN Refinement

(1:8)

(1:8)

*All Instructor/Student ratios meet current safety guidelines. **When a student passes Advanced Preschool, he/she should be enrolled in Level 2. Student should not be enrolled in Level 1 after passing Advanced Preschool.

IMPORTANT INFORMATION FOR SWIM LESSON PARTICIPANTS

1. Classes not meeting minimum enrollment numbers will be canceled the Thursday prior to the session start date. You will receive a call if the class you signed up for has been canceled.

2. The cost of swimming lessons covers only the time of the lesson. If you want to swim before or after your lesson, you must pay a facility entrance fee.

3. Swim diapers are required for all non-toilet-trained lesson participants.

4. There are no credits, prorated classes, refunds or rescheduling of classes due to inclement weather or participant’s inability to attend all scheduled classes.

5. All refunds are subject to a $20 service fee.

Lakewood.org/Register • 15

Aquatics/Swimming Facility Locations CARMODY SWIMMING LESSONS Registration: 720.963.5360 or Lakewood.org/Register

Any lessons not meeting minimum registration requirements will be canceled the Thursday prior to the start date.

10-10:30 am

Session 1 Jun 3-14 218002-01

Session 2 Jun 17-28 218002-02

Session 3 Jul 8-19 218002-03

Session 4 Jul 22-Aug 2 218002-04

10:45-11:15 am 10:45-11:15 am

218002-05 218003-01

218002-06 218003-02

218002-07 218003-03

218002-08 218003-04

11:30 am-noon 10-10:30 am

218003-05 218004-01

218003-06 218004-02

218003-07 218004-03

218003-08 218004-04

11:30 am-noon 10-10:30 am

218004-05 218005-01

218004-06 218005-02

218004-07 218005-03

218004-08 218005-04

11:30 am-noon 10-10:30 am

218005-05 218006-01

218005-06 218006-02

218005-07 218006-03

218005-08 218006-04

10:45-11:15 am 10-10:40 am 10:45-11:25 am

218006-05 218007-01 218007-05

218006-06 218007-02 218007-06

218006-07 218007-03 218007-07

218006-08 218007-04 218007-08

11:30 am-12:10 pm 218007-09 10-10:40 am 218008-01

218007-10 218008-02

218007-11 218008-03

218007-12 218008-04

11:30 am-12:10 pm 218008-05 10:45-11:25 am 218009-01

218008-06 218009-02

218008-07 218009-03

218008-08 218009-04

Level 6

11:30 am-12:10 pm 218009-05 10:45-11:25 am 218010-01

218009-06 218010-02

218009-07 218010-03

218009-08 218010-04

Class

Time

Parent Tot

9-9:30 am 9-9:30 am

Session 7 Jun 8-29 218001-03 218002-13

Session 8 Jul 13- Aug 3 218001-04 218002-14

$23 Resident/session $29 Nonresident/session

9:45-10:15 am 9:45-10:15 am

218002-15 218003-13

218002-16 218003-14

10:30-11 am 9:45-10:15 am

218003-15 218004-13

218003-16 218004-14

10:30-11 am 9-9:30 am

218004-15 218005-13

218004-16 218005-14

9:45-10:15 am 9:45-10:15 am

218005-15 218006-13

218005-16 218006-14

10:30-11 am 9-9:40 am

218006-15 218007-15

218006-16 218007-16

10:30-11:10 am 9-9:40 am

218007-17 218008-11

218007-18 218008-12

9:45-10:25 am 9-9:40 am

218008-13 218009-11

218008-14 218009-12

10:30-11:10 am 10:30-11:10 am

218009-13 218010-07

218009-14 218010-08

Class

Time

Beginning Preschool

MONDAY-FRIDAY MORNINGS

Intermediate Preschool Advanced Preschool Level 1 Level 2

Level 3 Level 4

SATURDAY MORNINGS SATURDAY MORNINGS

Level 5

Beginning Preschool Intermediate Preschool Advanced Preschool Level 1 Level 2 Level 3 Level 4 Level 5

ADULT/ TEEN

Level 6 Class

Day

Time

Session 5 Jun 4-27

Session 6 Jul 9-Aug 1

Fundamentals

Tue, Thu

5:30-6:10 pm

218011-01

218011-02

Development Refinement

Tue, Thu Tue, Thu

6:15-6:55 pm 7-7:40 pm

218012-01 218013-01

218012-02 218013-02

16 • 303.987.5400

$55 Resident/session $65 Nonresident/session

$44 Resident/session $55 Nonresident/session

Aquatics/Swimming Facility Locations

TUESDAY/THURSDAY EVENINGS

CARMODY SWIMMING LESSONS CONT’D Class

Time

Parent Tot

5-5:30 pm 5-5:30 pm 6:30-7 pm 5:45-6:15 pm 6:30-7 pm 5-5:30 pm 6:30-7 pm 5:45-6:15 pm 6:30-7 pm 5:45-6:15 pm 6:30-7 pm 5:45-6:25 pm 5-5:40 pm 5:45-6:25 pm 5-5:40 pm

Beginning Preschool Intermediate Preschool Advanced Preschool Level 1 Level 2 Level 3 Level 4 Level 5 Level 6

Session 5 Jun 4-27 218001-01 218002-09 218002-11 218003-09 218003-11 218004-09 218004-11 218005-09 218005-11 218006-09 218006-11 218007-13 218008-09 218009-09 218010-05

Session 6 Jul 9-Aug 1 218001-02 218002-10 218002-12 218003-10 218003-12 218004-10 218004-12 218005-10 218005-12 218006-10 218006-12 218007-14 218008-10 218009-10 218010-06

$44 Resident/session $55 Nonresident/session

GREEN MOUNTAIN SWIMMING LESSONS Registration: 303.987.7830 or Lakewood.org/Register

MONDAY/WEDNESDAY MORNINGS

Any lessons not meeting minimum registration requirements will be canceled the Thursday prior to the start date.

Class

Time

Beginning Preschool Intermediate Preschool Advanced Preschool Level 1 Level 2 Level 3

TUESDAY/THURSDAY MORNINGS

Class

9:45-10:15 am 9-9:30 am 9-9:30 am 9:45-10:25 am 9:45-10:15 am 9-9:40 am Time

9:45-10:15 am 10:30-11 am Intermediate Preschool 9:45-10:15 am Advanced Preschool 9-9:30 am Level 1 9-9:30 am Level 2 9-9:30 am Level 3 9:45-10:25 am Level 4 10:30-11:10 am Level 5 10:30-11:10 am

Beginning Preschool

Session 1 Jun 3-26 218202-01 218203-01 218204-01 218205-01 218206-01 218207-01

Session 2 Jul 8-31 218202-02 218203-02 218204-02 218205-02 218206-02 218207-02

$44 Resident/session $55 Nonresident/session

Session 3 Jun 4-27 218202-03 218202-07 218203-05 218204-03 218205-03 218206-03 218207-05 218208-01 218209-01

Session 4 Jul 9-Aug 1 218202-04 218202-08 218203-06 218204-04 218205-04 218206-04 218207-06 218208-02 218209-02

$44 Resident/session $55 Nonresident/session

Glennon Heights Pool site will remain closed for renovation and construction during summer 2019. During the construction discovery process, important upgrades to the large pool were added to the scope of the project for construction efficiency and cost savings. This has extended the original construction timeline. The site plan and project updates can be found at Lakewood.org/GlennonHeightsPark. Thank you for your patience while we work to bring you an improved Glennon Heights Pool.

Lakewood.org/Register • 17

Aquatics/Swimming Facility Locations LAKEWOOD LINK SWIMMING LESSONS Registration: 303.987.5400 or Lakewood.org/Register

MONDAY/WEDNESDAY

Any lessons not meeting minimum registration requirements will be canceled the Thursday prior to the start date.

Class

Time

Parent Tot

9:15-9:45 am 4:30-5 pm

Beginning Preschool

Session 1 Jun 4-25 218301-01 Tuesdays

Session 2 Session 3 Jul 9-30 Jun 3-26 218301-02 Tuesdays only 218302-05 218302-07

5:05-5:35 pm

Session 4 Jul 8-31 218302-06 218302-08

5:40-6:10 pm

218302-09

218302-10

Intermediate Preschool 5:05-5:35 pm

218303-05

218303-06

5:40-6:10 pm

218303-07

218303-08

Advanced Preschool

4:30-5 pm

218304-05

218304-06

Level 1

6:15-6:45 pm

218305-05

218305-06

Level 2

6:15-6:45 pm

218306-05

218306-06

Parent Tot: $23 Resident/session, $29 Nonresident/session | Other: $44 Resident/session, $55 Nonresident/session

SATURDAY MORNINGS

Class Parent Tot

Beginning Preschool

Time

Session 6 Jun 8-29

Session 7 Jul 13-Aug 3

9:40-10:10 am

218301-05

218301-06

10:15-10:45 am 218301-07

218301-08

9:05-9:35 am

218302-11

218302-12

9:40-10:10 am

218302-13

218302-14

10:15-10:45 am 218302-15 Intermediate Preschool 9:05-9:35 am

218303-09

$23 Resident/session $29 Nonresident/session

218302-16 218303-10

Advanced Preschool

9:40-10:10 am

218304-07

218304-08

Level 1

9:05-9:35 am

218305-07

218305-08

Level 2

10:15-10:45 am 218306-07

218306-08

MORSE PARK OUTDOOR SWIMMING LESSONS Registration: 303.235.6881 or Lakewood.org/Register

Any lessons not meeting minimum registration requirements will be canceled the Thursday prior to the start date.

Class

MONDAY-FRIDAY MORNINGS

Beginning Preschool

Time

Session 1 Jun 3-14

Session 2 Jun 17-28

Session 3 Jul 8-19

Session 4 Jul 22-Aug 2

9:45-10:15 am

218402-01

218402-02

218402-03

218402-04

218402-05

218402-06

218402-07

218402-08

Intermediate Preschool 9:45-10:15 am

218403-01

218403-02

218403-03

218403-04

Advanced Preschool

218404-01

218404-02

218404-03

218404-04

Level 1 Level 2 Level 3

10:30-11 am 10:30-11 am 9:45-10:15 am

218405-01

218405-02

218405-03

218405-04

10:30-11 am

218405-05

218405-06

218405-07

218405-08

9:45-10:15 am

218406-01

218406-02

218406-03

218406-04

10:30-11 am

218406-05

218406-06

218406-07

218406-08

9:45-10:25 am

218407-01

218407-02

218407-03

218407-04

10:30-11:10 am 218407-05

218407-06

218407-07

218407-08

218408-01

218408-02

218408-03

218408-04

10:30-11:10 am 218409-01

218409-02

218409-03

218409-04

Level 4

9:45-10:25 am

Level 5

18 • 303.987.5400

$55 Resident/session $65 Nonresident/session

Aquatics/Swimming AQUA FITNESS CLASSES May 28-August 30 Information: 303.987.7833 | Lakewood.org/AquaFitness Lakewood’s Aqua Fitness team provides inclusive, effective programs for any level of fitness. Each class is designed to provide a great totalbody workout. Ongoing participation will help build strength, improve balance and improve overall fitness.

CHALLENGE LEVELS 1 .............. 2 .............. 3 Basic moves Feet on the ground Conversational pace

..............

Basic + challenging moves Feet on the ground + some moves with feet off the ground Increased pace

4

..............

5

Challenging moves Feet off the ground Challenging pace

AQUA AI CHI Challenge Level 1-3

Ai Chi is a contemplative, breath-focused, stretch and strengthening form of exercise that quiets the mind and recharges the spirit and body.

Led in soothing warm water, Ai Chi is just the exercise you need to let go in order to balance your natural healing systems.

ARTHRITIS MOVEMENT Challenge Level 1-2 Classes are designed for individuals with arthritis but are open to anyone. Led in shallow, warm water pools, classes focus on improving range of motion for all joints, developing balance and coordination and balance equipment may be used.

DEEP WATER Challenge Level 3-5

Deep water classes are no-impact classes designed for individuals looking for a new twist on the energizing workouts found in the shallow water. Led in cooler water pools, deep water classes use the resistance of the water, along with resistance equipment and intervals to provide a total body workout that reinforces core stability and posture. Participants should be comfortable in 10-12 feet of water and be able to swim.

SHALLOW BURN Challenge Level 3-4 Do you want to tighten your buns and strengthen your abs? Shallow water aerobics step class, a combination of moves that will strengthen and tone your lower body. Feel the burn!

SHALLOW WATER Challenge Level 2-4 Shallow water classes are moderate-impact classes designed for individuals looking for an energizing workout of higher intensity. Led in both warm and cooler water pools, each class uses the resistance of the water along with resistance equipment and structured intervals to provide a total body workout.

SILVERSNEAKERS® SPLASH Challenge Level 2-3 SilverSneakers® Splash offers fun, shallow-water classes focused on developing and improving posture, balance, agility and flexibility. Led in cooler water pools, each class uses the resistance of the water and resistance equipment to build strength for daily living.

AQUA ZUMBA Challenge Level 2-4 Zumba in the water! An intermediate fitness level is recommended for this energetic dance-based aqua class.

AQUA FITNESS PASS for any class below except Aqua Ai Chi 10 classes $44 Resident, $58 Nonresident

$37 Senior Resident, $47 Senior Nonresident 6 classes $27 Resident, $35 Nonresident

$22.50 Senior Resident, $28.50 Senior Nonresident Drop in $6 AQUA AI CHI PASS 10 classes $70 Resident, $85 Nonresident 6 classes $42 Resident, $52 Nonresident Drop in $12 SILVERSNEAKERS®, SILVER&FIT® & SENIOR ALL-ACCESS MEMBERS: Receive a 20 percent discount on any AQUA AI CHI PASS. No pass needed for AQUA FITNESS classes. These are included in your membership.

CARMODY RECREATION CENTER, 720.963.5360 Cooler water temperature: 80-83 degrees Shallow Water, Level 2-3

Wed, Fri

8:45-9:45 am

Shallow Water, Level 3-4

Tue

7:15-8:15 pm

Deep Water, Level 3-4 SilverSneakers® Splash, Level 2-3

Mon, Wed, Fri Tue,Thu

9-10 am 8:45-9:45 am

CHARLES WHITLOCK RECREATION CENTER, 303.987.4800 Warm water temperature: 91-93 degrees Aqua Ai Chi, Level 1-3

Arthritis Movement, Level 1-2 Shallow Water, Level 2-3

Mon Wed

5:30-6:30 pm 6:45-7:45 pm

Sat Mon-Fri

12:05-1:05 pm 10-10:40 am

Mon-Fri Mon, Wed

10:45-11:25 am 3-4 pm

Tue, Thu

5:30-6:30 pm

GREEN MOUNTAIN RECREATION CENTER, 303.987.7830 Cooler water temperature: 80-83 degrees Mon, Wed, Fri 6:35-7:30 am Shallow Water, Level 2-4 Thu 7:30-8:30 am

LAKEWOOD LINK RECREATION CENTER, 303.987.5400 Warm water temperature: 90-93 degrees Aqua Ai Chi, Level 1-3 Arthritis Movement, Level 1-2 Shallow Water, Level 2-3 Shallow Water, Level 3-4

Wed Mon, Fri Mon,Tue,Thu,Fri

8:30-9:30 am 9-10 am 8-9 am

Thu Mon

9-10 am 7-8 pm

MORSE PARK OUTDOOR POOL, 303.235.6881 Cooler water temperature: 80-85 degrees Aqua Zumba, Level 2-4

Wed (May 29-Aug 7) Sat (Jun 1-Aug 10)

Deep Water, Level 3-5

Sat (Jun 1-Aug 10)

8:30-9:30 am 9-10 am 8-9 am

Shallow Burn, Level 3-4

Thu (May 30-Aug 8)

6:15-7:15 pm

Shallow Water, Level 2-4

Mon,Tue,Thu,Fri

8:30-9:30 am

(May 28-Aug 9)

Lakewood.org/Register • 19

Arts & History Facility Locations ADULT PERFORMING ARTS Information: 303.987.7845

MUSIC INTRO TO UKULELE The ukulele is approachable and engaging and the must-have instrument of the 21st century. Learn to read standard sheet music and tablature, harmonize using chords, create fascinating chord-melody arrangements, tackle arpeggios, and play solo and ensemble pieces. Explore tips for buying, tuning and maintaining your ukulele. Bring a playable ukulele and a one-time fee of $10 payable to the instructor first day of class for textbook. Children under 13 must be accompanied by an adult.

Ages: 10 and up Instructor: Gary Jugert $60 Early registration price, $65 Regular price Activity # Date Day Time Loc 275004-01 Jun 4-Jul 9 Tue 6:30-8:30 pm LCC INTERMEDIATE UKULELE Let's spend time dialing up your "Tuff Uke" chord-melody arrangements and turn you into the soloist of everyone's dreams. Music will be more modern, more impressive, and yes, more difficult. Prerequisite: Intro to Ukulele or instructor permission. Bring a playable ukulele and a one-time fee of $10 payable to the instructor first day of class for the textbook. Children under 13 must be accompanied by an adult.

Ages: 10 and up Instructor: Gary Jugert $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 275005-01 Jul 23-Aug 13 Tue 6:30-8:30 pm LCC GUITAR LEVEL 1 Learn to read sheet music and tablature; know the most important chords; learn how to finger-pick melodies; master a little music theory and play solo and ensemble pieces. Need a playable acoustic guitar. All students must start at Level 1 regardless of previous experience. The textbook for class is $10 payable to the instructor on the first day of class. Children under 13 must be accompanied by an adult.

Ages: 10 and up Instructor: Gary Jugert $25 Early registration price, $30 Regular price Activity # Date Day Time Loc 275011-01 Jun 5-26 Wed 6:30-7:20 pm LCC 275011-02 Jul 24-Aug 14 Wed 6:30-7:20 pm LCC GUITAR LEVEL 2 Continue your journey into guitar with four more weeks of new chords, more complicated melodies, and chord-melody arrangements designed for solo and ensemble play. Need a playable acoustic guitar. Prerequisite: Guitar Level 1.

The textbook for class is $10 payable to the instructor on the first day of class.

Children under 13 must be accompanied by an adult.

Ages: 10 and up Instructor: Gary Jugert $25 Early registration price, $30 Regular price Activity # Date Day Time Loc 275012-01 Jun 5-26 Wed 7:30-8:30pm LCC 275012-02 Jul 24-Aug 14 Wed 7:30-8:30pm LCC

20 • 303.987.5400

ArtsLocations & History Facility ADULT VISUAL ARTS CHALLENGE LEVELS 1 .............. 2 .............. 3 Complete beginner

..............

Beginner/ Intermediate

4

..............

5

Intermediate/ Advanced

DRAWING

Information: 303.987.5436

INTRO TO ZENTANGLE FOR ADULTS Challenge Level 1 Do you want to try something fun and new? The Zentangle Method is an easyto-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. If time allows, students will also have the opportunity to work with black tiles and white ink. Materials included.

Ages: 13 and up Instructor: Susan Michalakes $42 Regular price Activity # Date Day Time Loc 270371-01 Jun 8 Sat 10 am-1 pm LCC 270371-02 Jul 13 Sat 10 am-1 pm LCC ZENTANGLE 2 Challenge Level 1 Interested in exploring more zentangles and expanding your skills? We’ll continue to explore different tangles, shading, stand-alone patterns, Renaissance tiles, mandalas, using color and more! This great art form is good for stress reduction, opening up creative blocks and further exploring your inner artist! Prerequisite: Intro to Zentangle for Adults. Materials included.

Ages: 13 and up Instructor: Susan Michalakes $28 Regular price Activity # Date Day Time Loc 270372-01 Jun 22 Sat 10 am-1 pm LCC 270372-02 Jul 20 Sat 10 am-1 pm LCC THE ART OF SEEING Challenge Level 1-2 Unlock your creative potential and explore the foundations of drawing in this beginner’s course. Instruction will include an introduction to composition, light, value, the use of line and shape, basic design principles and appropriate use of materials. Supply list included on your receipt.

Ages: 16 and up Instructor: James Overstreet $85 Early registration price, $90 Regular price Activity # Date Day Time Loc 270301-01 Jun 3-Jul 22 Mon 6:30-8:30 pm WH

DEVELOPING DRAWING SKILLS Challenge Level 2-3 Put your pencils in motion as you practice drawing techniques and build a strong foundation of skills. Drawing is a tool for all types of art, so learn to do it well! Strengthen your observational skillset through a mixture of hands-on instruction, examples, class discussion and critique. Supply list included on your receipt.

Ages: 16 and up Instructor: Judith Scott $85 Early registration price, $90 Regular price Activity # Date Day Time Loc 270306-01 Jun 13-Jul 25 Thu 9:30 am-noon WH (No class July 4) SKETCHING SUCCESSFUL PORTRAITS Challenge Level 2-3 Explore the world of portraiture through this pencil and charcoal course.

Apply compositional skills and study light and shadow to create realistic representations of the human face. This is a great class for beginning portrait artists and figure-drawing students. Basic drawing experience required.

Materials provided.

Ages: 18 and up Instructor: Slawa Radziszewska $85 Early registration price, $90 Regular price Activity # Date Day Time Loc 270321-01 Jul 17-Aug 21 Wed 6:30-9 pm LCC ANATOMY FOR THE ARTIST

Challenge Level 2-4 Bring the figure to life by mastering simple anatomy drawing techniques! This six-week drawing class will give lots of information an artist needs to include the figure in their artwork. No muscle memorizing but lots of demonstrations and helpful exercises. Supply list included on your receipt.

Ages: 16 and up Instructor: Will Dickinson $85 Early registration price, $90 Regular price Activity # Date Day Time Loc 270324-01 Jun 4-Jul 9 Tue 6-9 pm WH

DROP-IN EVENING FIGURE DRAWING Challenge Level 2-5 All are welcome to attend these supervised figure-drawing sessions. Students will work independently; basic drawing experience is recommended. Sessions will include quick-gesture, short and long pose drawing. Bring your own supplies. There is a $9 per class drop-in fee. No registration required.

Ages: 18 and up Coordinator: Izzy Lozano Activity # Date Day Time Loc 270332-01 Jun 6-Jul 25 Thu 6:15-9:15 pm LCC (No class July 4)

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

Lakewood.org/Register • 21

Arts & History Facility Locations PAINTING

Information: 303.987.5436

DIGITAL PAINTING

Challenge Level 1 Explore digital painting on our iPads and mobile apps to make easy and fun digital illustrations. Learn how to set up your canvas, use the different tools, brushes and erasers, create and organize your layers and then add color, texture and effects. This class is supported in part by an award from the National Endowment for the Arts.

Ages: 16 and up Instructor: James Overstreet $80 Early registration price, $85 Regular price Activity # Date Day Time Loc 270271-01 Jun 5-Jul 3 Wed 6-8:30 pm LCC

BEGINNING WATERCOLOR Challenge Level 1-3 Discover the materials and concepts unique to watercolor painting. Practice techniques such as wet, dry and overlaying brushstrokes. Explore paint washes and gain comfort with setting up your palette. Great for beginning and developing students. Materials provided.

Ages: 16 and up Instructor: Izzy Lozano $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 270211-01 Jun 10-Jul 15 Mon 6-9 pm LCC PEN AND INK WITH WATERCOLOR

Challenge Level 3-4 Add layers to your watercolor experience by mixing in a little pen and ink!

Shake up your style with fun techniques and combinations to create exciting new effects in your paintings. Prior watercolor experience required. Supply list included on your receipt.

Ages: 18 and up Instructor: Gail Firmin $55 Early registration price, $60 Regular price Activity # Date Day Time Loc 270257-01 Jun 12-Jul 17 Wed 10 am-Noon WH

PAINTING FUNDAMENTALS Challenge Level 2-3 Pull out your paints and get started on a journey of artistic expression. Topics will include the use of color, composition and balance to create informed pieces of art. Instruction will include hands-on demonstrations, guided observation, class discussion and critique. Acrylic paints are recommended for beginners; Oil paints permitted. Prior drawing experience recommended. Supply list included on your receipt.

Ages: 18 and up Instructor: Izzy Lozano $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 270235-01 Jun 4-Jul 9 Tue 6-9 pm LCC PAINTING WITH PURPOSE Challenge Level 3-5 Ready to take your paintings to the next level? Dig deeper into content, combining personal experience and creative thought into authentic subject matter. Students will be pushed to explore themes and deeper meaning, all while refining their foundational skills. Oil and acrylic mediums welcome. Supply list included on your receipt.

Ages: 18 and up Instructor: Izzy Lozano $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 270236-01 Jul 23-Aug 27 Tue 6-9 pm LCC 22 • 303.987.5400

CHALLENGE LEVELS 1 .............. 2 .............. 3 Complete beginner

..............

Beginner/ Intermediate

4

..............

5

Intermediate/ Advanced

PAINTING WITH PASTELS Challenge Level 2-4 Develop a greater understanding of pastel painting, while examining landscape as subject. Capture light, space and texture in a variety of colors. Topics will include composition, color and surface techniques, along with effective materials and class critique. Basic drawing skills required; prior experience with pastels recommended. Supply list included on your receipt.

Ages: 18 and up Instructor: Norbert Nagel $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 270243-01 Jun 6-Jul 18 Thu 6-9 pm WH (No class July 4) BEGINNING OIL PAINTING Challenge Level 2-3 Begin your study of oil painting and experience the joy of layers, sheens, and rich, vibrant colors. Learn what you need to get started and experiment with the use of various mediums, agents and paints. Class instruction will include demonstrations, examples and critique, while emphasizing basic representational imagery. Prior drawing experience recommended. Supply list included on your receipt.

Ages: 18 and up Instructor: Slawa Radziszewska $118 Early registration price, $123 Regular price Activity # Date Day Time Loc 270221-01 Jul 9-Aug 20 Tue 10 am-1 pm WH PORTRAITS IN OIL Challenge Level 3-4 Practice new oil painting techniques, while refining your skills in capturing likeness and character. Carefully study the human face and create realistic portraits of friends, family and more. Instruction will include class demonstrations and individual projects. Prior oil painting experience required.

Supply list included on your receipt.

Ages: 18 and up Instructor: Slawa Radziszewska $118 Early registration, $123 Regular price Activity # Date Day Time Loc 270222-01 Jul 12-Aug 23 Fri 10 am-1 pm WH SILK PAINTING WORKSHOP Challenge level 1-5 Immerse yourself in the colorful world of painting on silk. Students of all levels will work with different dye painting approaches each day, focusing on mixing colors, moving dye on the silk surface and creating unique compositions.

Instruction will include hands-on demonstrations of silk techniques, hand-outs and painted samples of work. Supply list included on your receipt.

Ages: 18 and up Instructor: Jan Janas $75 Early registration price, $80 Regular price Activity # Date Day Time Loc 270269-01 Aug 5-7 Mon-Wed 11:30 am-2:30 pm WH

ArtsLocations & History Facility CHINA PAINTING Challenge Level 1-5 Transform a plain white plate into a delicate work of art. Explore the possibilities of applying watercolor techniques to porcelain, using specialized china paint.

Create long-lasting, heirloom creations for yourself and loved ones. All levels welcome, but prior drawing experience is recommended. Materials provided.

Ages: 18 and up Instructor: Rita Moore $55 Early registration price, $60 Regular price Activity # Date Day Time Loc 277001-01 Jun 6-Aug 8 Thu 1-4 pm WH (No class July 4, July 11)

MOSAICS

Information: 303.987.5436

INTRODUCTION TO MOSAICS WORKSHOP Challenge Level 1-2 Break into the world of contemporary mosaics in this short course covering the basic tools and skills needed to create dazzling mosaic artworks. Topics include preparation, design, grouting and more. All materials provided.

Ages: 18 and up Instructor: Alina Deac Pelegrin $50 Early registration price, $55 Regular price Activity # Date Day Time Loc 277901-01 Jun 15 Sat 9 am-2 pm WH CONTEMPORARY MOSAICS Challenge Level 1-5 Build a foundation of skills to begin creating stunning, mosaic artworks.

Topics will include materials and equipment, design principles, safety, cutting techniques, gluing and grouting. Explore several mosaic methods using different types of glass and other tesserae. Students are welcome to bring designs or personal items to incorporate into their work. All levels welcome. Materials provided.

Ages: 18 and up Instructor: Alina Deac Pelegrin $60 Early registration price, $65 Regular price Activity # Date Day Time Loc 277900-01 Jul 13-27 Sat 9 am-noon WH

JEWELRY AND METALSMITHING

Information: 303.987.5436

CREATIVE JEWELRY & METALSMITHING Challenge Level 2-5 Take your skills and decoration to the next level! Continuing students will work on building skills to create wearable art pieces while exploring their own personal vision and experimenting with new techniques. Basic hand tools are provided. Copper and brass are available in class. Precious metals and stone purchases are not included in the course fee. Open studio time will be available.

Ages: 18 and up Instructor: Judy McCann $170 Early registration price, $175 Regular price Activity # Date Day Time Loc 270717-01 Jun 4-Jul 16 Tue 6:30-9:30 pm WH

PRECIOUS METAL CLAY JEWELRY

Challenge Level 1-2 Imagine you could form metal jewelry with the ease of clay. With Precious Metal Clay (PMC), you can! PMC is an exciting, clay-like medium that, when fired, transforms into durable metal. This course will introduce you to PMC, and you’ll leave with pieces of wearable artwork in bronze or silver. PMC is not included in course fee. The anticipated PMC purchase cost for silver is $55 and bronze $15, which is payable at the first class.

Ages: 18 and up Instructor: Laurey Patten $65 Early registration price, $70 Regular price Activity # Date Day Time Loc BRONZE-270706-01 Jul 6-13 Sat 12:30-3:30 pm WH SILVER-270710-01 Aug 14-21 Wed 6-9 pm WH

RINGS & THINGS Challenge Level 3-5 Step up your style in this intermediate jewelry course with Precious Metal Clay (PMC). Students will explore more intricate projects and techniques, such as rings, stone-setting, beads and composite pieces. Previous experience with metal clay is recommended. PMC is not included in course fee. The anticipated materials cost of $60 includes PMC clay and silver paste, which is payable at the first class.

Ages: 18 and up Instructor: Laurey Patten $55 Early registration price, $60 Regular price Activity # Date Day Time Loc 270715-01 Jun 20-27 Thu 6-9 pm WH

POTTERY

Information: 303.987.5436

BEGINNING POTTERY

Challenge Level 1-3 Throw, sculpt and carve yourself a whole new passion. Get a firm grounding in the basics of wheel-thrown pottery along with an overview of firing, glazing and surface treatments. Try your hand at intermediate topics like lids and plates in this mixed level course designed for complete beginners and those looking to improve their skills. Course fee does not include the cost of clay or additional drop-in time.

Ages: 17 and up Instructor: James McLellan $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 270043-01 Jun 8-Jul 13 Sat 1-4 pm WH 270043-02 Jun 11-Jul 16 Tue 6:30-9:30 pm WH 270043-03 Jul 20-Aug 24 Sat 1-4 pm WH 270043-04 Jul 23-Aug 27 Tue 6:30-9:30 pm WH 270043-05 Jul 25-Aug 29 Thu 6:30-9:30 pm WH

ADVANCED POTTERY OPEN STUDIO DROP-IN

Challenge level 4-5 This drop-in course is for advanced students who would like to set their own schedule and work without instruction. Prerequisite: Must have taken pottery class at Washington Heights. Limited to six spots. Reserve your spot by phone at 303.987.5436.

Ages: 17 and up $60 Regular price Activity # Date Loc 270080-01 Jun 10-Jul 15 WH 270080-02 Jul 22-Aug 26 WH

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Lakewood.org/Register • 23

Arts & History CONTINUING POTTERY Challenge Level 2-3 Improve your skills and get creative with different wheel-throwing, handbuilding, glazing and firing techniques. Receive individualized attention and learn from your peers in a small class designed for students of all levels. Some prior experience recommended, but beginners are welcome. Course fee does not include the cost of clay or additional drop-in time.

Ages: 17 and up Instructor: Sess. 01-Bob Smith, Sess. 02, 03-Sumi von Dasssow $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 270002-01 Jun 11-Jul 16 Tue 1-4 pm WH 270002-02 Jun 13-Jul 25 Thu 1-4 pm WH 270002-03 Jul 23-Aug 27 Tue 1-4 pm WH (No class July 4) HAND BUILDING FOR SCULPTURAL WORK

Challenge Level 1-5 Focus on hand-building methods, such as slab and coil building with an emphasis on sculptural work. Create forms with function or explore new shapes and techniques to create imaginative works of art. Instruction and demonstrations will be based on each student’s interest. All levels welcome.

Course fee does not include the cost of clay or additional drop-in time.

Ages: 17 and up Instructor: James McLellan $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 270071-01 Jun 10-Jul 15 Mon 6:30-9:30 pm WH 270071-02 Jul 22-Aug 26 Mon 6:30-9:30 pm WH

FUN WITH FUNCTION Challenge Level 3-5 Make it work! This class will focus on creating functional wheel-thrown pottery, great for cooking and other utilitarian uses. Transform your creative wares beyond the basics of cylinders and bowls, and make functional pottery fun.

Some pottery experience required. Course fee does not include the cost of clay or additional drop-in time.

Ages: 17 and up Instructor: Sumi von Dassow $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 270059-01 Jun 11-Jul 16 Tue 9 am-noon WH 270059-02 Jun 12-Jul 17 Wed 6:30-9:30 pm WH 270059-03 Jul 24-Aug 28 Wed 6:30-9:30 pm WH 270059-04 Aug 1-Sep 5 Thu 1-4 pm WH LOW-FIRE DESIGN

Challenge Level 3-5 Decorate without glazes and get beautiful, unique surfaces with atmospheric firings. Enjoy throwing demonstrations and then dig into the art of applying Terra sigilllata and firing with the Raku kiln and reduction gas kiln. Course fee does not include the cost of clay or additional drop-in time.

Ages: 18 and up Instructor: Sess. 01- Bob Smith, Sess. 02- James McLellan $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 270067-01 Jun 8-Jul 13 Sat 9:30 am-12:30 pm WH 270067-02 Jul 20-Aug 24 Sat 9:30 am-12:30 pm WH

24 • 303.987.5400

EXPLORING SODA FIRING Challenge Level 3-5 Add a new technique to your toolkit and explore the process of Sodium Carbonate firing! Soda introduced at high temperatures in a gas kiln lands on pottery and forms unique textures and color. Instruction includes creating work for firings, surface approaches and proper placement in the kiln. Previous pottery experience required. Course fee does not include the cost of clay or additional drop-in time.

Ages: 18 and up Instructor: James McLellan $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 270074-01 Jun 6-Jul 18 Thu 6:30-9:30 pm WH (No class July 4) GLAZING AND DECORATING Challenge Level 3-5 Mix it up and add some color to your clay! Instruction will include various methods of decorating with slips and glaze, including inlay, pouring, dipping and spraying, as well as the use of mask and resist materials. Class will focus on using high-fire glazes for both electric and gas kilns. Previous pottery experience required. Course fee does not include the cost of clay or additional drop-in time.

Ages: 17 and up Instructor: Sumi von Dassow $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 270023-01 Jul 23-Aug 27 Tue 9 am-noon WH POTTERY PIT-FIRING WORKSHOP

Challenge Level 3-5 Go underground to discover a whole new way to fire your pots! Participants will load the outdoor pit with unglazed bisque pots and participate in the firing process. Unloading takes place the following day. A $3 registration fee is required; the remaining balance will be due on the day of unloading and based on the number and size of pots fired. Additional instructions will be on your receipt. Previous pottery experience required.

Ages: 18 and up Instructor: Sumi von Dassow $3 initial registration fee Activity # Date Day Time Loc 270012-01 Jun 29 Sat 9 am-noon WH 270012-02 Jul 17 Wed 9 am-noon WH 270012-03 Aug 17 Sat 9 am-noon WH

WOOD FIRING WORKSHOP Challenge Level 3-5 Transform your pots and enjoy the camaraderie as we tend to the fire. Wood fired ceramics have a beautiful patina from the deposit of ash and the mark of flame. A $3 registration fee is required; the remaining balance will be due on the day of unloading and based on the number and size of pots fired. Additional instructions will be on your receipt. Previous pottery experience required.

Ages: 18 and up Instructor: Loay Boggess $3 initial registration fee Activity # Date Day Time Loc 270034-01 Jun 23 Sun 9 am-3 pm WH 270034-02 Jul 28 Sun 9 am-3 pm WH 270034-03 Aug 18 Sun 9 am-3 pm WH

Arts & History WEAVING

Information: 303.987.5436

INSPIRE

ARTS WEEK LA K E W O O D,

CO

[May 30- June 8 • Lakewood.org/Inspire] SODA FIRING WORKSHOP

Challenge Level 3-5 Achieve a new range of texture and color by firing your pieces with sodium carbonate, which vaporizes in the kiln and settles on pieces below with great results! A $3 registration fee is required; the remaining balance is due on the day of unloading and based on the number and size of pots fired. Additional instructions will be on your receipt. Prior enrollment in “Exploring Soda Firing” , or previous Soda experience required.

Ages: 18 and up Instructor: James McLellan $3 initial registration fee Activity # Date Day Time Loc 270019-01 Jul 23 Tue Noon-2 pm WH 270019-02 Aug 6 Tue Noon-2 pm WH

INTRODUCTION TO RAKU FIRING Challenge Level 3-5 Embrace the tradition of Raku, a Japanese firing technique that adds brilliant hues, shine and crackle to bisque-fired pottery. Instruction will include the Raku process, theory and technique, safe approaches to firing, reduction methods and materials, cooling, clay selection and glaze application. Previous pottery experience required. Price of registration includes all pieces fired, but capacity is limited.

Ages: 18 and up Instructor: Michael Bowe $35 Regular price Activity # Date Day Time Loc 270101-01 Jun 15 Sat 9 am-3 pm WH ADVANCED RAKU FIRING Challenge Level 4-5 Practice the many variations of the elegant Raku firing technique. Bisque-fire your pieces and sign-up for Raku firing sessions at 9-10:30 am, 10:45 am-12:15 pm, 12:30-2 pm, or 2:15-3:45 pm. Students will need to call 303.987.5436 at time of registration to sign up for their individual time block. Prerequisite: Intro. to Raku Firing workshop or previous experience. Price of registration includes all pieces to be fired.

Ages: 18 and up Instructor: Michael Bowe $45 Regular price Activity # Date Day Time Loc 270102-01 Jun 22 Sat 9 am-3:45 pm WH 270102-02 Jul 27 Sat 9 am-3:45 pm WH 270102-03 Aug 10 Sat 9 am-3:45 pm WH

BEGINNING WEAVING

Challenge Level 1-2 Enter the enchanting world of four-shaft weaving in this class designed for those with little or no knowledge of this craft. Students will learn how to plan a project, measure and organize yarn and create a plain weave scarf in wool. Materials provided. Students are encouraged to use the weaving studio between classes.

Ages: 16 and up Instructor: Joy Jensen $144 Early registration price, $149 Regular price Activity # Date Day Time Loc 277322-01 Jun 8-Jul 13 Sat 1:30-4 pm WH

INTERMEDIATE WEAVING Challenge Level 3-4 Ready to try an elaborate weave? Our instructors will help you pick a project and select an appropriate loom. Instruction will include reading drafts, adapting patterns and selecting colors and texture. Instruction includes discussion of various weaving methods and individualized coaching. Students are encouraged to use the weaving studio between classes. Prerequisite: Beginning Weaving. All materials provided.

Ages: 16 and up Instructor: Pamela Bliss $144 Early registration price, $149 Regular price Activity # Date Day Time Loc 277321-01 Jun 17-Jul 22 Mon 9:30 am-noon WH ADVANCED WEAVING

Challenge Level 4-5 Experienced weavers will find a fun and challenging atmosphere as we continue to explore weave structures and new materials. Using 4, 8 or 12-shaft looms, students will work independently on a self-selected project. Come with an idea and receive feedback from your instructor and fellow weavers. Students are encouraged to use the weaving studio between classes. Materials provided.

Ages: 16 and up Instructor: Pamela Bliss $144 Early registration price, $149 Regular price Activity # Date Day Time Loc 277323-01 Jun 19-Jul 24 Wed 6:30-9 pm WH

WOODCARVING

Information: 303.987.5436

WOODCARVING FOR ALL Challenge Level 1-5 Chip away at two exciting woodcarving projects designed for students of all levels. Learn the traditional art of European chip carving, relief carving and carving in the round. Instruction will include demonstrations, discussions of materials, techniques and tools and individualized coaching. Materials provided with an $8 materials fee, collected at the first class (for new students only).

Ages: 18 and up Instructor: Joseph Sikora $75 Early registration price, $80 Regular price Activity # Date Day Time Loc 277201-01 Jun 19-Aug 7 Wed 3-5 pm WH 277201-02 Jun 19-Aug 7 Wed 6:30-8:30 pm WH

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Arts & History Facility Locations YOUTH VISUAL ARTS

LECTURES & TEAS

CREATE WITH ME Spend time together by creating! In this adult/child class, experience creativity that is sparked by ideas and processes in a way that is meaningful to the child.

Students will build fine motor and decision-making skills while building selfesteem. Different art mediums will be explored each week such as painting, clay, collage, sensory and much more. Dress for the mess! Lessons do not repeat.

Ages: 2-4 Instructor: HCA Staff $30 Early registration price, $35 Regular price Activity # Date Day Time Loc 271101-01 Jun 8-29 Sat 10-10:45 am LCC 271101-02 Jul 6-27 Sat 10-10:45 am LCC 271101-03 Aug 3-24 Sat 10-10:45 am LCC

Join us for a fun craft or activity, followed by morning “tea” and snack with your little one! Activities best suited for ages 3-12. $10 for ages 3-12, other attendees free. Please call (303) 987-7850 or email samstr@lakewood.org for dietary restrictions. Themes will be Fun in the Sun, Under the Sea, and Dog Days of Summer.

Ages: 3-12 $10 Registration price Activity # Date Day Time Loc 276620-01 Jun 15 Sat 11 am-noon LHC 276620-02 Jul 20 Sat 11 am-noon LHC 276620-03 Aug 17 Sat 11 am-noon LHC

Information: 303.987.7845

FREE! DROP INTO ART

We invite families to learn and play together at these free community art days.

Different projects are offered each month in a variety of media, such as paint, charcoal, collage, and found objects. Adults must accompany children under 10.

All ages Date Day Time Loc Jun 4, Jul 2, Aug 6 Tue Noon-1 pm LCC PLAZA

ANIMATION TRY-IT We are inviting youth to learn about different methods of drawn and digital animation that will be coinciding with the youth digital arts programming exhibition in the Corner Gallery at Lakewood Cultural Center. Each month, we will have a different try-it workshop that is easy and fun. No experience needed, registration required. August session is funded by a grant from National Endowment for the Arts.

Ages: 8-13 June and July workshops are FREE August workshop: $5 Regular price Activity # Description Date Day Time Loc 271901-01 Zoetropes Jun 8 Sat 10am-noon LCC 271901-02 Flip Books Jul 13 Sat 10am-noon LCC 271901-03 Digital Stop Motion Aug 10 Sat 10am-noon LCC

HISTORY

Information: 303.987.7850

TOURS & FAMILY GUIDED MUSEUM TOURS

Explore Lakewood’s past with an hour-long guided tour. Stroll through historic Belmar Park, once home to The Denver Post heiress May Bonfils Stanton, as you learn about life in early Lakewood. An experienced guide will lead you through the museum’s historic structures such as the 1930s farmhouse and 1920s Country School. Please call 303.987.7850 for the tour schedule.

All ages $5/adult, $4/senior 65 and up, $3/youth ages 3-12, Tour fee

STORYTIME

Enjoy a different group of stories and songs each week, followed by a craft or activity! Themes include cars, seasons and sounds. Activities are best suited for ages 0-5. In partnership with Belmar Library. Free, no pre-registration needed.

Wednesday mornings 10-11 am.

All ages

26 • 303.987.5400

CRAFT-TEA

HISTORICAL LUNCHEON Did you know that the City of Lakewood originally incorporated in 1969 under the name Jefferson City? Find out fun facts and more with a panel of Lakewood's storytellers highlighting anecdotes from Lakewood's new 50th anniversary book. Interested in more historical programs? During August, join Colorado's Rosie the Riveter, Gail Murphy!

All ages $20 registration price Activity # Date Day Time Loc 276610-01 Jun 11 Tue Noon-2 pm LHC 276610-02 Aug 13 Tue Noon-2 pm LHC HISTORY HAPPY HOUR Enjoy the smooth stylings of big band music while sipping a drink and dancing the night away. Drinks available for purchase at event. Tickets available at door until sold out.

All ages $10 registration price, $5 for veterans, Free for active military Activity # Date Day Time Loc 276611-01 Jul 9 Tue 6-8 pm LHC 276611-1V Jul 9 Tue 6-8 pm LHC

CLASSES AND WORKSHOPS CELTIC LETTERING This antique calligraphic style is favored due to its rounded letters and chunky serifs. Used for lettering manuscripts and often decorated with Celtic knotwork, Uncial greatly inspired many artists of the Art Nouveaux movement of the early 20th Century. Come and learn how to prepare the pen nib, create a guide sheet, and learn these beautiful letterforms with the correct pen angle.

Ages: 16 and up Instructor: Renee Jorgensen $80 registration price Activity # Date Day Time Loc 276715-01 Jun 2-16 Sun 1-4 pm LHC INTRODUCTION TO CALLIGRAPHY: THE ITALIC HAND

Before computers and even typewriters, everything was written by hand and penmanship was paramount. Though many favor typed to written today, impress your friends and family with beautiful hand written notes and cards.This workshop offers a solid foundation learning the Italic lettering hand. Learn basic Italic letterforms, letter spacing and proper use of calligraphic materials. Finish up with exploration and a finished project.

Ages: 16 and up Instructor: Renee Jorgensen $80 registration price Activity # Date Day Time Loc 276714-01 Jun 15-29 Sat 1-4 pm LHC

Arts & History Camps GUIDED WALK THROUGH BELMAR Take a walk with us around beautiful Belmar Park! Lead by a Naturalist from Bear Creek Lake Park, come learn about the fascinating flora and fauna found around Belmar! Don’t forget water and sunscreen and grab some snacks before you start, provided by the Lakewood Heritage Center. Limit 15 per walk, registration required.

All ages $10 registration price Activity # Date Day Time Loc 276718-01 Jun 29 Sat 9-10:30 am LHC 276718-02 Jul 27 Sat 9-10:30 am LHC 276718-03 Aug 24 Sat 9-10:30 am LHC POINTED PEN BASICS

What supplies are used for pointed pen calligraphy when lettering Copperplate or Spencerian hands? Discover and explore what handles, point varieties, inks and paints are used by the calligrapher. Learn about specialty watercolors and add metallic beauty and flair. There will be plenty of time for hands on exploration as you explore mark making with the actual tools to open your interest in calligraphic practices.

Ages: 16 and up Instructor: Renee Jorgensen $32 registration price Activity # Date Day Time Loc 276716-01 Jul 21 Sun 1-4 pm LHC

SPENCERIAN: THE ROMANCE OF PENMANSHIP

The Spencerian writing style was taught by master penmen starting in the late 1800s and continues in popularity throughout the world today. Learn how to prepare the split nib pen points, the importance of the pen handle, mix your ink and create guide lines for envelopes and short hand-written notes.

Ages: 16 and up Instructor: Renee Jorgensen $80 registration price Activity # Date Day Time Loc 276717-01 Jul 27-Aug 10 Sat 1-4 pm LHC

FIRST CLASS ETIQUETTE

Hands-on class for children to experience essential manners at home and when at school or friends. Table setting and dining dilemmas, as well as proper manners in other settings, a mini tea party at the end of the class, will allow the children to use their new-found manners. Taught by Penelope Carlevato, author of First Class Etiquette.

Ages: 5-8 Instructor: Penelope Carlevato $25 registration price Activity # Date Day Time Loc 276719-01 Aug 3 Sat 10:30 am-noon LHC

SOAPMAKING

Before you could take a quick trip to the supermarket to buy soap, the only option was to make it by hand. Explore supplies, different techniques and fun recipes in this class. You will take several pieces of handmade soap with you at the end! All supplies included in registration cost.

Ages: 16 and up Instructor: Katrina Hoing $50 registration price Activity # Date Day Time Loc 276701-01 Aug 24 Sat 1-3 pm LHC

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t r e c n co series at the Lakewood Heritage Center Bonfils-Stanton Foundation Amphitheater

June 19 Hazel Miller Band | RHYTHM & BLUES June 26

Eufórquestra | FUNK

July 10 The Lonesome Days |

BLUEGRASS

July 17

Silver & Gold | ALTERNATIVE ROCK

July 24

Chris Daniels & The Kings | BLUES

July 31

Southern Drawl Band | COUNTRY

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Lakewood.org/Camps

Lakewood.org/Register • 27

Camps

CAMPS

ARTS & HISTORY • EXPLORE & BUILD • FAMILY SERVICES • THERAPEUTIC RECREATION • SPORTS & RECREATION

ARTS, ATHLETICS & ADVENTURE = A SUMMER OF AWESOME!

2019

Visit Lakewood. org/Camps for information and registration.

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Dance TEEN & ADULT DANCE

Information: 303.987.7845 Classes are for 13 and up, unless otherwise noted.

DROP-IN FEE

For those who can only participate when schedule permits, we offer a drop-in option. Fee is $10 for 1 hr. class (unless otherwise noted), $12 for 1.5 hr. class. Please call ahead for availability. For classes in which a partner is required, price is per person.

PRIVATE DANCE INSTRUCTION

Private dance instruction is available by appointment. Looking to dust off your dancing shoes or perhaps some personalized attention?

We offer single, three or five-lesson packages in the dance of your choice. Waltz, Salsa, Swing as well as Wedding First Dance, Father/ Daughter, Mother/Son are just a variety of many styles we offer. Call 303.987.7877 for pricing and information.

BALLET: TEEN/ADULT Whether you’ve had years of experience or want to start again, this class offers a wonderful and fun environment to develop strength, agility, flexibility, and fluidity of movement. Steps are practiced in classical and contemporary combinations in center and across the floor.

Ages: 16 and up Instructor: Jessica Riggs $50 Early registration price, $55 Regular price (6 weeks) *$31 Early registration price, $36 Regular price (4 weeks) Activity # Date Day Time Loc 272001-01 Jun 4-Jul 9 Tue 6-7:30 pm LCC 272001-02 Jul 16-Aug 20 Tue 6-7:30 pm LCC *272001-03 Jul 5-Jul 26 Fri 10:30 am-noon CWRC *272001-04 Aug 2-Aug 23 Fri 10:30 am-noon CWRC BALLROOM: BEGINNING SAMPLER These classes are designed to get you on the dance floor a.s.a.p. with a few basic, easy to learn steps from each dance style. Ballroom sampler will explore the fox trot, waltz and tango. Partner required. Dance shoes or leather soles recommended.

Ages: 18 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 272406-01 Jun 6-Jul 11 Thu 8-9 pm LCC (No class Jul 4) BALLROOM: BEGINNING LATIN SAMPLER These classes are designed to get you on the dance floor a.s.a.p. with a few basic, easy to learn steps from each dance style. The Latin sampler will explore the rumba, cha cha and samba. Partner required. Dance shoes or leather soles recommended.

Ages: 18 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 272503-01 Jul 18-Aug 15 Thu 8-9 pm LCC

Lakewood.org/Register • 29

Dance BALLROOM: COUNTRY TWO STEP If you love country music...you will enjoy dancing with your partner to your favorite popular country music artists. Two-step footwork is easy to learn and bares resemblance to the ballroom fox trot with many more swirls and twirls for the lady. Partner required.

Ages: 16 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 272600-01 Jun 5-Jul 10 Wed 8-9 pm LCC (No class July 3)

DANCE FITNESS: SWINGIN' TO THE BEAT Enjoy the great sounds of swing music and the fun footwork, turns and body movement of swing dance! You’ll get the benefits of exercise doing swing as a line dance and then learning how that translates to partner dancing. Singles and couples welcome.

Ages: 18 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 272803-01 Jun 5-Jul 10 Wed 10:15-11:15 am CWRC (No class June 19)

BALLROOM: COUNTRY WALTZ Country waltz is lyrical and quick moving as you glide down the dance floor in a series of triple steps and turns. Learn important basics of lead, follow and connection with your partner while enjoying popular country waltz music. Partner required.

Ages: 16 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 272601-01 Jul 17-Aug 14 Wed 8-9 pm LCC

DANCE FITNESS: BALLROOM BASIC FOOTWORK

BELLY DANCE: BEGINNING Learn the basics of this fun, international dance form (posture, isolation, basic steps, easy combos) while increasing core strength, coordination and fluidity. Classic body movements of the hips, ribcage, arm and hands are covered. Mother/daughter combo in July session, Wednesday mornings, must be accompanied by adult.

Ages: 18 and up, *6-17 Instructor: Dianne Losasso $40 Early registration price, $45 Regular price *$30 Early registration price, $35 Regular price (Youth fee) Activity # Date Day Time Loc 272301-01 Jun 5-Jul 10 Wed 11:15 am-12:15 pm CWRC 272301-02 Jul 17-Aug 14 Wed 11 am-noon LCC 272301-03 Jun 6-Jul 11 Thu 7-8 pm LCC 272301-04 Jul 18-Aug 15 Thu 7-8 pm LCC *273602-01 Jul 17-Aug 14 Wed 11 am-noon LCC (No class June 19, July 4) BELLY DANCE: CONTINUING/INTERMEDIATE Continuing Beginning Belly Dance, we introduce more complex moves, such as layering, zills, veil techniques and combinations. Technique is emphasized that can increase core strength, flexibility, grace and selfesteem. Get in touch with your sensuality and experience freedom to express yourself through natural feminine movements. Hip scarf and jazz or ballet shoes recommended.

Ages: 13 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 272302-01 Jun 5-Jul 10 Wed 7-8 pm LCC 272302-02 Jul 17-Aug 14 Wed 7-8 pm LCC (No class July 3)

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

30 • 303.987.5400

Great for physical and mental exercise! Start out learning basic footwork patterns of favorite Latin dances: salsa, cha cha and rumba including salsa “shines” which are various foot patterns danced when partners separate.

Later we’ll pair up to show how this footwork will work in partner dancing.

Singles and couples welcome.

Ages: 18 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 272802-01 Jul 17-Aug 14 Wed 10-11 am LCC

DANCE FITNESS: BARRE TONING Enhance your workout! This dance class will help tone muscle as you develop a strong, coordinated, flexible body, with graceful body lines achieved through low impact exercises, stretches, and fluid movements.

Using the ballet barre, floor and room, movements and position are basic but the level of fitness you choose to work will make the difference. Enjoy an hour of transformation in a safe and supportive class structure.

Ages: 16 and up Instructor: Maria Olano $31 Early registration price, $36 Regular price (4 weeks) Activity # Date Day Time Loc 272801-01 Jul 5-26 Fri 9:30-10:30 am LCC 272801-02 Aug 2-23 Fri 9:30-10:30 am LCC HIP HOP: BEGINNING BREAKDANCING Learn the basic rundowns of toprocking, footwork, freezes and power moves as well as developing your vocabulary, body awareness and musicality. Increase motivation, confidence and teamwork and grow these skills into more difficult moves and combinations.

Ages: 14 and up Instructor: BBoy Kid Cruz $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 272201-01 Jun 3-Jul 8 Mon 7-8 pm LCC 272201-02 Jul 15-Aug 19 Mon 7-8 pm LCC HIP HOP: OPEN STUDIO ALL LEVELS

Come vibe with us! In this drop-in open studio, enjoy the comradery and encouragement provided to learn new moves, try new things and build your confidence. No registration required.

Ages: 14 and up Instructor: BBoy Kid Cruz $8 Drop-in fee Date Day Time Loc Jun 3-Aug 19 Mon 8-9 pm LCC

Dance MODERN/CONTEMPORARY: OPEN LEVEL Looking for a more expansive and grounded way to move? Connect with the floor and the space around you while developing body awareness and strength. Classes focus on floor work, technique exercises, and moving across the floor, culminating in a fun movement combination at the end of each class. No experience necessary.

Ages: 13 and up Instructor: Jessica Riggs $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 272701-01 Jun 6-Jul 11 Thu 6-7 pm LCC 272701-02 Jul 18-Aug 22 Thu 6-7 pm LCC (No class July 4) TAP: BEGINNING Step-shuffle-ball-change your way to the Cultural Center! This class is an introduction to the principles of tap dance technique in a fun and relaxed environment. Students learn the fundamental steps of tap dance, including basic movements performed at the barre, on the floor and simple rhythmic combinations in center.

Ages: 13 and up Instructor: Jessica Riggs $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 272002-01 Jun 4-Jul 9 Tue 7:30-8:30 pm LCC 272002-02 Jul 16-Aug 20 Tue 7:30-8:30 pm LCC TAP: INTERMEDIATE Building on Beginning Tap, students continue to learn tap vocabulary progressive tap steps, rhythm and technique in a fun and relaxed environment. Prior experience is recommended for this level.

Ages: 16 and up Instructor: Jessica Riggs $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 272003-01 Jun 4-Jul 9 Tue 8:30-9:30 pm LCC 272003-02 Jul 16-Aug 20 Tue 8:30-9:30 pm LCC

YOUTH DANCE

Information: 303.987.7845

DANCE WITH ME This class is an excellent introduction to the world of dance. A creative movement class designed for child and parent/caregiver to enhance gross motor coordination and listening skills through music, props and dance.

Please have your child wear comfortable clothing that he/she will not trip over in.

Ages: 1.5-2 Instructor: Maria Olano $25 Early registration price, $30 Regular price (4 weeks) *$20 Early registration price, $25 Regular price (3 weeks) Activity # Date Day Time Loc 273005-01 Jul 2-23 Tue 9-9:45 am LCC 273005-02 Jul 30-Aug 20 Tue 9-9:45 am LCC 273005-03 Jul 11-Aug 1 Thu 9-9:45 am LCC *273005-04 Aug 8-22 Thu 9-9:45 am LCC

CREATIVE MOVEMENT This class provides dancers with an introduction to movement and music while learning teamwork, showmanship in a positive and nurturing environment. Lessons include exercises for learning basic rhythms, patterns and using imagination.

Ages: 3-4 Instructor: Maria Olano $25 Early registration price, $30 Regular price (4 weeks) *$20 Early registration price, $25 Regular price (3 weeks) Activity # Date Day Time Loc 273001-01 Jul 2-23 Tue 10-10:45 am LCC 273001-02 Jul 30 Aug 20 Tue 10-10:45 am LCC 273001-03 Jul 11-Aug 1 Thu 10-10:45 am LCC *273001-04 Aug 8-22 Thu 10-10:45 am LCC 273001-05 Jun 1-22 Sat 10-10:45 am LCC 273001-06 Jun 29-Jul 20 Sat 10-10:45 am LCC 273001-07 Jul 27-Aug 17 Sat 10-10:45 am LCC (No class July 4)

Lakewood.org/Register • 31

Dance PRE TAP

Students will use their imagination while learning rhythms, patterns, tap steps, and choreography. This class will also introduce fundamental ballet positions. All participants must have tap shoes for safety while learning tap steps.

Ages: 4-6 Instructor: Lakken Medina $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 273101-01 Jun 3-Jul 8 Mon 4-5 pm LCC 273101-02 Jul 15-Aug 19 Mon 4-5 pm LCC

PRE HIP HOP This funky, age appropriate hip-hop class is geared toward teaching rhythm, while adding fun dance games and movement sequences to music.

Ages: 3-5 Instructor: Lakken Medina $25 Early registration price, $30 Regular price (4 weeks) Activity # Date Day Time Loc 273701-01 Jul 1-22 Mon 3:15-4 pm LCC 273701-02 Jul 29-Aug 19 Mon 3:15-4 pm LCC 273701-03 Jul 5-26 Fri 2:15-3 pm LCC 273701-04 Aug 2-23 Fri 2:15-3 pm LCC PRE BALLET I Building on elements from Creative Movement, this class will teach basic ballet positions, terminology, awareness of patterns and coordination through music in a lively and engaging environment.

Ages: 5-6 Instructor: Maria Olano (Thu, Sat), Lakken Medina (Fri) $40 Early registration price, $45 Regular price (6 weeks) *$32 Early registration price, $37 Regular price (5 weeks) **$25 Early registration price, $30 Regular price (4 weeks) Activity # Date Day Time Loc *273201-01 Jun 6 -Jul 11 Thu 4-5 pm LCC 273201-02 Jul 18-Aug 22 Thu 4-5 pm LCC **273201-03 Jul 5-26 Fri 3-4 pm LCC **273201-04 Aug 2-23 Fri 3-4 pm LCC 273201-05 Jun 1-Jul 6 Sat 10:45-11:45 am LCC 273201-06 Jul 13-Aug 17 Sat 10:45-11:45 am LCC (No class July 4) TAP I

Using warm-ups, movement across the floor and short combinations, students will learn how to use their shoes to create a variety of different sounds, how to count music and the basic movements that are the building blocks of the dance form. Class is for students with little or no tap experience.

Ages: 6-9 Instructor: Jessica Riggs $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 273401-01 Jun 4-Jul 9 Tue 4-5 pm LCC 273401-02 Jul 16-Aug 20 Tue 4-5 pm LCC

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HIP HOP I

This class introduces our young dancer to tumbling and hip hop through exercises and movement as they learn to control their balance and coordination. All levels welcomed and highly recommended to begin with this class even with previous experience in other styles. Monday’s class concentrates on breakdancing style while Friday focuses on Hip Hop rhythms and moves.

Ages: 6-12 Instructor: Kid Cruz BBoy (Mon), HCA Staff (Fri) $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 273702-01 Jun 3-Jul 8 Mon 5-6 pm LCC 273702-02 Jul 15-Aug 19 Mon 5-6 pm LCC 273702-03 Jun 7-Jul 12 Fri 4-5 pm LCC 273702-04 Jul 19-Aug 23 Fri 4-5 pm LCC

PRE BALLET II Building on elements from Pre Ballet I, this class will teach basic ballet positions, terminology, awareness of patterns and coordination through music in a lively and engaging environment. Prerequisite: One year Pre Ballet I or instructor recommendation.

Ages: 7 Instructor: Maria Olano $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 273202-01 Jun 5-Jul 10 Wed 4-5 pm LCC 273202-02 Jul 17-Aug 21 Wed 4-5 pm LCC 273202-03 Jun 1-Jul 6 Sat 11:45am-12:45 pm LCC 273202-04 Jul 13-Aug 17 Sat 11:45am-12:45 pm LCC BALLET LEVEL I Terminology and movement are introduced while body placement, flexibility, balance, alignment, strength and classic ballet technique is achieved through barre and center floor work. Dancers will be prepared for ballet steps by practicing moving across the floor and combinations.

Ages: 8-12 Instructor: Jessica Riggs $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 273102-01 Jun 4-Jul 9 Tue 5-6 pm LCC 273102-02 Jul 16-Aug 20 Tue 5-6 pm LCC HIP HOP II

This class builds upon the skills learned from Hip Hop I and developing vocabulary, body awareness and musicality. Also develop confidence and teamwork and grow these skills into more difficult moves and combinations. Prerequisite: One year of Hip Hop I or instructor recommendation.

Ages: 8-14 Instructor: Kid Cruz BBoy $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 273703-01 Jun 3-Jul 8 Mon 6-7 pm LCC 273703-02 Jul 15-Aug 19 Mon 6-7 pm LCC

Dance BALLET LEVEL II Young dancers with prior experience will continue to learn terminology and movement while body placement, flexibility, balance, alignment, strength and classic ballet technique is achieved through barre and center floor work. Across the floor and combination will be developed further and prepare dancers for added ballet steps. Prerequisite: Must have permission from Ballet I instructor.

Ages: 10-15 Instructor: Jessica Riggs $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 273103-01 Jun 5-Jul 10 Wed 5-6 pm LCC 273103-02 Jul 17-Aug 21 Wed 5-6 pm LCC PRE POINTE This is an introduction to pointe, focus is on proper mechanics, strengthening, ballet pointe vocabulary and developing personal artistry and expression within the ballet aesthetic. Students begin with a brief barre warm-up focused on preparing the ankles and feet, followed by work in the center and across the floor. Prerequisite: Students are required to take Ballet II and have at minimum two years of ballet.

Ages: 12-17 Instructor: Jessica Riggs $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 273105-01 Jun 5-Jul 10 Wed 6-6:30 pm LCC 273105-02 Jul 17-Aug 21 Wed 6-6:30 pm LCC BEGINNING BALLET FOR TEENS

This class is perfect for students who have little to no experience in ballet technique classes. Class focuses on barre work and center which will give you strength, flexibility, vocabulary and footwork.

Ages: 13-17 Instructor: Jessica Riggs $40 Early registration price, $45 Regular price (6 weeks) *$32 Early registration price, $37 Regular price (5 weeks) Activity # Date Day Time Loc *273104-01 Jun 6-Jul 11 Thu 5-6 pm LCC 273104-02 Jul 18-Aug 22 Thu 5-6 pm LCC (No class July 4)

F R E E! 4:30-8 p.m.

AUGUST 23

PARTY on the plaza

Lakewood Civic Center Plaza 470 S. Allison Parkway

Live Music • Games • Buskers Art • Food Trucks Lakewood.org/Plaza Lakewood.org/Camps

Lakewood.org/Register • 33

Fitness & Wellness MIND BODY CLASSES

Information 720.963.5366

Ages: 14 and up Facility Closures: CWRC closed June 17-21 • Link closed Aug. 19-23

CHALLENGE LEVELS 1 .............. 2 .............. 3 Basic moves Conversational pace

..............

Basic + challenging moves Increased pace

4

..............

5

Challenging moves Challenging pace

BABY AND ME YOGA: Challenge Level 1-2 Designed for new moms and their babies age 6 weeks to pre-walkers, this class will focus on postpartum recovery, developing strength and flexibility, and offers calming techniques for both mother and child. $49 Resident, $65 Nonresident Activity # Date Day Time Loc 222500-01 Jun 2-Jul 14 Sun 11am-noon CARM 222500-02 Jul 21-Aug 25 Sun 11am-noon CARM BEGINNER YOGA: Challenge Level 1-2 This class focuses on basic postures, breath, and meditation to help you develop strength and understanding of the fundamentals of yoga. It is appropriate for those brand new or returning to yoga, but not for those with serious illness or injury. $49 Resident, $65 Nonresident Activity # Date Day Time Loc 222505-01 Jun 5-Jul 17 Wed 5-6 pm CARM 222505-02 Jul 24-Aug 28 Wed 5-6 pm CARM BEGINNER YOGA II: Challenge Level 2-3 Beginners Yoga II is for anyone that has completed Beginners Yoga, is not brand new to yoga, or desires a slower-paced practice. This class incorporates more asana (yoga poses) and fundamental movement. It is not appropriate for those with serious illness or injury. $49 Resident, $65 Nonresident Activity # Date Day Time Loc 222514-01 Jun 5-Jul 17 Wed 6:15-7:15 pm CARM 222514-02 Jul 24-Aug 28 Wed 6:15-7:15 pm CARM BREATHE AND FLOW YOGA: Challenge Level 3-4 Breathe and Flow offers accessible alignment principles from the Hatha and Vinyasa yogic traditions. In addition to asanas (yoga poses), this class includes opportunities for pranayama (breath control) and meditation. $49 Resident, $65 Nonresident *$39 Resident, $55 Nonresident (5 week session) Activity # Date Day Time Loc *222511-01 Jun 5-Jul 17 Wed 6-7 am CWRC 222511-02 Jul 24-Aug 28 Wed 6-7 am CWRC $55 Resident, $69 Nonresident *$45 Resident, $59 Nonresident (5 week session) 222511-03 Jun 6-Jul 18 Thu 6-7:15 pm GMRC 222511-04 Jul 25-Aug 29 Thu 6-7:15 pm GMRC *222511-05 Jun 8-Jul 20 Sat 9:15-10:30 am CWRC 222511-06 Jul 27-Aug 31 Sat 9:15-10:30 am CWRC

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Fitness & Wellness FLOW YOGA: Challenge Level 3-5 Taught in Vinyasa style, this challenging class will move from pose to pose through the connection of breath and body. All levels are welcome, but participants should be able to do forward folds and have good balancing skills. Note: Tuesday evening is an Advanced Flow class and will offer work up to and including handstands at the wall and full wheel. $55 Resident, $69 Nonresident Activity # Date Day Time Loc 222509-01 Jun 4-Jul 16 Tue 9:15-10:30 am CARM 222509-02 Jun 4-Jul 16 Tue 6:45-8 pm CARM 222509-03 Jun 8-Jul 20 Sat 8-9:15 am CARM 222509-04 Jul 23-Aug 27 Tue 9:15-10:30 am CARM 222509-05 Jul 23-Aug 27 Tue 6:45-8 pm CARM 222509-06 Jul 27-Aug 31 Sat 8-9:15 am CARM GENTLE YOGA: Challenge Level 2-3 Linking Hatha Yoga poses with breath brings awareness of mind, body and spirit, allowing you to improve your physical and mental well-being.

This is a slower-paced class. $55 Resident, $69 Nonresident *$45 Resident, $59 Nonresident (5 week session) Activity # Date Day Time Loc 222510-01 Jun 3-Jul 15 Mon 10:30-11:45 am CARM 222510-02 Jun 5-Jul 17 Wed 3-4:15 pm CARM 222510-03 Jun 6-Jul 18 Thu 9:15-10:30 am CARM 222510-04 Jun 7-Jul 19 Fri 11:45 am-1 pm LINK 222510-05 Jul 22-Aug 26 Mon 10:30-11:45 am CARM 222510-06 Jul 24-Aug 28 Wed 3-4:15 pm CARM 222510-07 Jul 25-Aug 29 Thu 9:15-10:30 am CARM *222510-08 Jul 26-Aug 30 Fri 11:45 am-1 pm LINK HAPPY HALF HOUR MEDITATION: Challenge Level 1 No experience necessary for this calming meditation practice. Participants will be guided through 30 minutes of peaceful, stress-relieving breathing and mindfulness techniques, easy to take home and practice on one's own. $35 Resident, $45 Nonresident Activity # Date Day Time Loc 222522-01 Jun 6-Jul 18 Thu 7:30-8 pm GMRC 222522-02 Jul 25-Aug 29 Thu 7:30-8 pm GMRC KAIUT YOGA AND MEDITATION: Challenge Level 2 Using the fundamentals of yoga and meditation, this class includes slow, deep stretching to soothe body, mind, and spirit. Long holds allow one to relax and go deeper into the body encouraging improved joint mobility.

This class is appropriate for all ages and particularly those looking for increasing flexibility. $55 Resident, $69 Nonresident Activity # Date Day Time Loc 222405-01 Jun 6-Jul 18 Thu 5:30-6:45 pm CARM 222405-02 Jun 7-Jul 19 Fri 9:15-10:30 am CARM 222405-03 Jul 25-Aug 29 Thu 5:30-6:45 pm CARM 222405-04 Jul 26-Aug 30 Fri 9:15-10:45 am CARM

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

MASSAGE Massage can increase flexibility and range of motion, improve muscle/tendon/ligament elasticity and enhance circulation to increase and speed healing. Select a therapist and call to schedule a wonderful massage session soon!

Massage Therapist: Lorraine Bright Specialties include craniosacral, relaxation and unwinding, lymphatic drainage, and Thai massage.

Massage Therapist: Cayla Pierce Specialties include deep tissue, trigger point therapy, Swedish, sports and rehabilitation, and prenatal massage.

Massage Therapist: Greg Holland Specialties include deep tissue, sports and relaxation massage.

REIKI Reiki is a gentle healing technique that uses a light touch to balance the human energy system. Reiki promotes relaxation, reduces stress & anxiety, balances energy, and increases the body’s natural ability to heal. Relax fully clothed on a comfortable massage table and enjoy a revitalizing and peaceful experience!

Reiki Practitioner: Andrea Peltier Information/Appointments: 720.963.5360 Location: Carmody Recreation Center Massage/Reiki Rates: 30 minutes: $35 Resident, $45 Nonresident 60 minutes: $55 Resident, $65 Nonresident 3 one-hour sessions: $150 Resident, $160 Nonresident

MEDITATIVE YIN YOGA: Challenge Level 2 Maintain gentle, persistent, passive poses for 1 minute working towards holding shapes for 3 to 5 minutes. Gravity assists the muscles to relax and the fascia of the body to stretch and release. The majority of the practice is done on the floor with few to no standing poses. All equipment is provided. $10 Resident, $12 Nonresident Activity # Date Day Time Loc 222521-01 Jun 22 Sat 2:15-3:30 pm CARM PARENT AND TOT YOGA: Challenge Level 1-2 Bring your little one and share fun partner poses, movement, play and song. Everyone involved will benefit from the body awareness and intentional movement and thought that yoga provides, all in an atmosphere of community and shared experience. This class is for an adult caregiver with a child age walking through 5 years. $35 Resident, $45 Nonresident Activity # Date Day Time Loc 222519-01 Jun 2-Jul 14 Sun 10-10:45 am CARM 222519-02 Jul 21-Aug 25 Sun 10-10:45 am CARM

Lakewood.org/Register • 35

Fitness & Wellness

Y

C

MUNIT M O

1-2 p.m. first Saturday of each month

FREE! with cost of general admission

YOGA Carmody Recreation Center, Aerobics Room Class and instructor change monthly and include anything from gentle to flow and prenatal to parent and tot!

For more information, call 720.963.5366.

PRENATAL YOGA: Challenge Level 1-3 Deepen and enhance the most profound time in a woman's life with the gentle and easy to follow techniques of yoga. A series of stretches and strength-building exercises will help increase energy and stamina, and develop concentration in order to assist during labor and delivery. $55 Resident, $69 Nonresident Activity # Date Day Time Loc 222504-01 Jun 3-Jul 15 Mon 5:45-7 pm CARM 222504-02 Jul 22-Aug 26 Mon 5:45-7 pm CARM YOGA FOR AUTOIMMUNE: Challenge Level 2

This practice is a tool in the management of autoimmune disorders and reduction of pain for individuals diagnosed with Arthritis, MS, Lupus, Fibromyalgia, Chronic Fatigue Syndrome, and Multiple Chemical Sensitivity. This class is taught by an instructor with an autoimmune disorder. (Wheelchair access is available.) $55 Resident, $69 Nonresident Activity # Date Day Time Loc 222501-01 Jun 5-Jul 17 Wed 4:45-6 pm CARM 222501-02 Jul 24-Aug 28 Wed 4:45-6 pm CARM

YOGA FOR YOU: Challenge Level 2 Awaken your body through the joys of this healing art. Men and women of all ages will gain strength, flexibility and bring new awareness to the connection between mind and body. $59 Resident, $75 Nonresident Activity # Date Day Time Loc 222502-01 Jun 3-Jul 15 Mon 5-6:30 pm CCC 222502-02 Jun 3-Jul 15 Mon 6:30-8 pm CCC 222502-03 Jul 22-Aug 26 Mon 5-6:30 pm CCC 222502-04 Jul 22-Aug 26 Mon 6:30-8 pm CCC

QIGONG: Challenge Level 1-2 QiGong uses slow movements, breath, intention, sound and posture to nurture and revitalize our life energy. The practice improves balance, lowers resting heart rate, boosts immune system, increases blood flow and decreases stress. Easy to learn and open to all abilities. $59 Resident, $75 Nonresident $49 Resident, $65 Nonresident (5 week session) Activity # Date Day Time Loc 222512-01 Jun 6-Jul 18 Thu 6:45-8:15 pm LINK *222512-02 Jul 25-Aug 29 Thu 6:45-8:15 pm LINK TAI CHI FOR BALANCE: Challenge Level 1-3 Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Tai Chi helps center the mind, reduces stress, and improves balance. This is a standing class. $49 Resident, $65 Nonresident Activity # Date Day Time Loc 222402-01 Jun 7-Jul 19 Fri 1:30-2:30 pm GMRC 222402-02 Jul 26-Aug 30 Fri 1:30-2:30 pm GMRC TAI CHI YANG STYLE: Challenge Level 2-3 Tai Chi is an ancient Chinese martial art that helps promote health and well-being. The slow, graceful movements teach the practitioner to relax the body and the mind. This is a standing class. $59 Resident, $75 Nonresident *$49 Resident, $65 Nonresident Activity # Date Day Time Loc 222401-01 Jun 5-Jul 17 Wed 4:30-6 pm LINK *222401-02 Jul 24-Aug 28 Wed 4:30-6 pm LINK In celebration of Lakewood's 50th Anniversary

Roll-back week in Recreation!

$1 for admission as follows:

June 10-Charles Whitlock

Recreation Center June 11-Carmody

Recreation Center June 12-Green Mountain

Recreation Center June 13-Lakewood Link

Recreation Center June 14-Morse Park Pool

Lakewood.org/50 • #Lakewood50

Visit Lakewood.org/July for Park and Recreation Month activities and events!

36 • 303.987.5400

Fitness & Wellness PILATES CLASSES

If you have spinal conditions (such as herniated or prolapsed discs, spinal stenosis, spondylosis, etc.), osteoporosis, hip or knee replacement or are pregnant or have recently given birth, please contact us before beginning a class: 720.963.5366 or NicSch@Lakewood.org.

720.963.5366 or Lakewood.org/Fitness for class information. Classes for ages 14 and up unless otherwise noted. All classes held at Carmody Recreation Center unless otherwise noted. If you are a new registrant, please register for the FREE intro class as well.

Class

Day

Tue* MAT PILATES $49 Resident, $65 Nonresident Tue Pilates offers a system of conditioning, core strengthening and stretching to develop lean muscles, balance, strength and flexibility. Pilates promotes the mind- Thu* body connection, improves posture and promotes greater concentration. * Held at Green Mountain Recreation Center Fri* Sat

SENIOR PILATES

$69 Resident, $89 Nonresident Register for two or more classes in the same session and receive a multi-class discount.

This class is specifically designed for older adults, or anyone seeking a slowerpaced class. Pilates is a series of non-impact exercises that will increase strength, flexibility and balance. The class will include some tools, matwork and work on the Reformer. Participants must be able to get on and off the Reformer without assistance.

SILVERSNEAKERS®, SILVER&FIT® and SENIOR ALL-ACCESS MEMBERS: Receive a 20 percent discount on any PILATES class

(excluding Senior Pilates, as discount is already included in the cost.)

PILATES REFORMER

$95 Resident, $115 Nonresident Register for two or more classes in the same session and receive a multi-class discount.

The Reformer integrates the resistance of springs and your natural core strength on a moving surface. The series of non-impact exercises will increase strength, flexibility, balance and inner awareness of your body.

INTRO TO PILATES REFORMER This FREE class is required for all new registration participants prior to beginning a Reformer class. This class is an hour-long introduction of the basics of Pilates exercises. Please wear comfortable clothing.

Date May 28 May 29 May 30 Jun 1 Jul 16 Jul 17 Jul 18 Jul 20

Day Tue Wed Thu Sat Tue Wed Thu Sat

Time 1:15-2:15 pm 8:15-9:15 am 6:45-7:45 pm 10:30-11:30 am 1:15-2:15 pm 8:15-9:15 am 6:45-7:45 pm 10:30-11:30 am

Activity # 222201-01* 222201-02 222201-03 222201-04 222201-05* 222201-06 222201-07 222201-08

* Introduction to Pilates Reformer for Seniors.

Time

Level

Session 1 Jun 2-Jul 20

Session 2 Jul 21-Aug 31

9:30-10:30 am

2-3

222207-01

222207-06

5:30-6:30 pm

3-4

222207-02

222207-07

5:30-6:30 pm

3

222207-03

222207-08

9-10 am

3

222207-04

222207-09

9:30-10:30 am

3

222207-05

222207-10

Mon Noon-1 pm

4

222205-01

222205-11

Tue Tue Wed Wed Thu Thu Thu Fri Fri Sun Sun Mon Mon Mon Mon Mon Mon Tue Tue Tue Tue Wed Wed Thu Thu Thu Thu Fri Fri Sat Sat

10:45-11:45 am Noon-1 pm 10:45-11:45 am Noon-1 pm 10:45-11:45 am Noon-1 pm 1:15-2:15 pm Noon-1 pm 1:15-2:15 pm 9-10 am 10:15-11:15 am 7-8 am 8:15-9:15 am 9:30-10:30 am 3:15-4:15 pm 4:25-5:25 pm 5:30-6:30 pm 8:15-9:15 am 9:30-10:30 am 5:30-6:30 pm 6:45-7:45 pm 9:30-10:30 am 6:15-7:15 pm 8:15-9:15 am 9:30-10:30 am 4:25-5:25 pm 5:30-6:30 pm 7-8 am 8:15-9:15 am 8-9 am 9:15-10:15 am

1-2 1-2 1-2 1-2 2-3 2-3 1 1-2 1-2 3 3 3-5 3-5 3-5 3-5 3-5 3-5 2-4 3-4 3 3 2-3 3 2-4 3-5 2-3 2-3 2-4 2-4 3 3

222205-02 222205-03 222205-04 222205-05 222205-06 222205-07 222205-08 222205-09 222205-10 222203-01 222203-02 222203-03 222203-04 222203-05 222203-06 222203-07 222203-08 222203-09 222203-10 222203-11 222203-12 222203-13 222203-14 222203-15 222203-16 222203-17 222203-18 222203-19 222203-20 222203-21 222203-22

222205-12 222205-13 222205-14 222205-15 222205-16 222205-17 222205-18 222205-19 222205-20 222203-23 222203-24 222203-25 222203-26 222203-27 222203-28 222203-29 222203-30 222203-31 222203-32 222203-33 222203-34 222203-35 222203-36 222203-37 222203-38 222203-39 222203-40 222203-41 222203-42 222203-43 222203-44

Fri

10:45-11:45 am

1

222202-01

222202-02

PILATES RX

$95 Resident, $115 Nonresident RX moves very slowly, gently getting body parts to move. This class will get you ready for a senior or regular Pilates class.

Lakewood.org/Register • 37

Fitness & Wellness STRENGTH CLASSES

AGILITY, STRENGTH, AND BALANCE TRAINING

Information 720.963.5366

Ages: 14 and up Facility Closures: CWRC closed June 17-21 • Link closed Aug. 19-23 Challenge Level 3-5 BODYPUMP™ is a 60 minute strength workout that challenges all of your major muscle groups. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. $50 10-class pass, $7 Drop-in

May 28-September 3 Monday Tuesday Wednesday Thursday

Friday

5:30-6:30 am

CARM

5:35-6:35 pm 9:15-10:15 am

CARM CARM

12:15-1:15 am 5:30-6:30 am

CARM CARM

5:35-6:35 pm 9:15-10:15 am

CARM CARM

12:15-12:45 pm* 5:30-6 am*

CARM CARM

9:15-10:15 am** Beginner level class CARM Saturday 8-9 am CARM Sunday 9-10 am CARM *Can be combined with 30-min CXWORX™ class for a full-hour workout.

Challenge Level 3-5 CXWORX™ focuses on building core strength to make you better at all things you do, from everyday life to your favorite sports. All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises. You will also get into some hip, glute, and lower back exercises. $30 for 10-class pass, $5 Drop-in

Class participants will gain agility, increase strength, balance, coordination, and joint stability. Perfect for pickleball or other sports enthusiasts looking to up their game and for anyone working on stability and injury prevention. Registration is free for all SilverSneakers, Silver & Fit, and Senior All-Access members. $49 Resident, $59 Nonresident Activity # Date Day Time Loc 222520-01 Jun 3-Jul 15 Mon 9:20-10:20 am CARM 222520-02 Jul 22-Aug 26 Mon 9:20-10:20 am CARM

OUTDOOR CIRCUIT TRAINING Gain strength, endurance, and agility while enjoying beautiful summer mornings outside at Carmody Park. Class will meet at the covered picnic table and use the adult training equipment. Taught by a certified personal trainer and guaranteed to give you a workout! $85 Resident, $95 Nonresident Activity # Date Day Time Loc 222105-01 Jun 3-Jul 17 Mon,Wed 8:15-9:15 am CARMP 222105-02 Jul 22-Aug 28 Mon,Wed 8:15-9:15 am CARMP STRENGTH IN NUMBERS This class teaches the principles of resistance training. Enjoy the camaraderie of a small group as you gain strength, conditioning, and body awareness. An Equipment Orientation or familiarity with resistance machines is required. $75 Resident, $85 Nonresident *$49 Resident, $59 Nonresident **$45 Resident, $55 Nonresident (5 week session) Activity # Date Day Time Loc 222108-01 Jun 4-Jul 18 Tue,Thu 9-10 am CARM 222108-02 Jul 23-Aug 29 Tue,Thu 9-10 am CARM **222108-03 Jun 3-Jul 19 Mon,Fri 12:30-1 pm CWRC *222108-04 Jul 22-Aug 30 Mon,Fri 12:30-1 pm CWRC Jazzercise.com

We have Jazzercise® classes at Green Mountain Recreation Center and the Lakewood Link Recreation Center. For class information, please contact instructor Missy Ahr at 720.490.2279.

May 28-September 3 Tuesday Wednesday Thursday Friday

5:15-5:45 am

CARM

10:20-10:50 am 6:40-7:10 pm 5:15-5:45 am

CARM CARM CARM

12:50-1:20 pm* 6:05-6:35 am*

CARM CARM

10:20-10:50 am CARM Sunday 10:15-10:45 am CARM *Can be combined with 30-min BODYPUMP™ class for a full-hour workout.

38 • 303.987.5400

Visit Lakewood.org/July for Park and Recreation Month activities and events!

Fitness & Wellness FREE! INTRO TO TRX This class is an hourlong introduction to the basics of TRX exercises and is a requirement for new participants. Please wear comfortable clothing.

Activity#

Date

Day

Time

Location

222125-01

May 19

Sun

9:15-10:15 am

CARM

222125-02

May 20

Mon

10-11 am

CWRC

222125-03

May 24

Fri

8-9 am

GMRC

222125-04

Jul 14

Sun

9:15-10:15 am

CARM

222125-05

Jul 15

Mon

10-11 am

CWRC

222125-06

Jul 19

Fri

8-9 am

GMRC

TRX CIRCUIT TRAINING This is a circuit style class designed to quickly challenge you while building strength, balance, flexibility and core stability. If you are new to TRX training please register for a FREE Intro class as well. $49 Resident, $59 Nonresident *$45 Resident, $55 Nonresident Activity # Date Day Time Loc 222130-01 Jun 2-Jul 14 Sun 8:15-9:15 am CARM *222130-02 Jun 3-Jul 15 Mon 9-10 am CWRC 222130-04 Jun 7-Jul 19 Fri 9-10am GMRC 222130-05 Jul 21-Aug 25 Sun 8:15-9:15 am CARM 222130-06 Jul 22-Aug 26 Mon 9-10 am CWRC 222130-08 Jul 26-Aug 30 Fri 9-10 am GMRC ACL INJURY PREVENTION AND PERFORMANCE TRAINING FOR TEENS

Practice technique, improve movement patterns, plyometrics, balance/ proprioception agility, flexibility, and strength training, particularly for the muscles in thighs, hips, and core. Participants will also learn proper jumplanding mechanics to reduce risk of lower extremity injuries.

Ages 12-18 $59 Resident, $69 Nonresident Activity # Date Day Time Loc 222139-01 Jun 3-28 Mon,Fri 11:30 am-12:30 pm CARM

TEEN STRENGTH AND CONDITIONING Designed to help teens discover the principles of resistance training and the benefit it provides. Participants will work on power and strength development, muscle motor control and coordination, core strength, speed and agility training, and balance and flexibility.

Ages 12-16 $49 Resident, $59 Nonresident Activity # Date Day Time Loc 222140-01 Jun 4-27 Tue,Thu 10-11 am CARM 222140-02 Jul 9-Aug 1 Tue,Thu 10-11 am CARM

CARMODY PARK OUTDOOR FITNESS ZONE in partnership with The state of the art outdoor fitness zone will allow patrons, regardless of fitness level, to focus on cardiovascular fitness, resistance training, and core/ab work, all in one convenient outdoor area.

Some of the equipment is wheelchair accessible.

The outdoor fitness zone is strategically placed so that patrons with children will be able supervise their children at the adjacent universal playground and athletic fields while simultaneously getting a workout of their own. Outdoor fitness zones are an important part of the City’s plans for the future, allowing residents to be active and healthy without financial barriers.

Carmody Park, 2200 S. Kipling St. Lakewood.org/CarmodyPark

NEW! Outdoor fitness options

>> Register now for the Outdoor Circuit Training program at Carmody Recreation Center this June through August. See page 38 for class details. >> Lakewood has joined the National Fitness

Campaign and will be opening an outdoor Fitness Court at Addenbrooke Park this fall. Visit Lakewood.org/ AddenbrookePark for project updates and launch party details.

Download the Fitness Court app at NationalFitnessCampaign.com/ app to join future challenges and guided workouts.

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

Lakewood.org/Register • 39

Fitness & Wellness GENERAL ADMISSION CLASSES

Visit Lakewood.org/LakewoodFitness for the most up to date schedule.

Looking for class descriptions? Visit Lakewood.org/ClassDescriptions.

May 29-Sep 2 Included in all facility passes and punch cards.

These classes are ongoing for the season but are subject to change or cancellation. Classes for ages14 and up.

CARMODY RECREATION CENTER, 720.963.5360 Day Monday

Tuesday

Wednesday

Thursday Friday Saturday

Time

Class

Challenge Level

7:50-8:50 am

Essentrics

2-5

4:25-5:25 pm

Fit Intensity

3-5

6:45-7:45 pm

Zumba®

2-5

6-7 am

Early Bird Mix 2-4

7-7:55 am

Stretch

1

4:45-5:45 pm

Kickboxing

2-5

6-7 pm

Core & More

2-5

7:50-8:50 am

Essentrics

2-5

9:15-10:15 am

Zumba®

2-5

4:25-5:25 pm

Fit Intensity

3-5

6-7 am

Early Bird Mix 2-4

7-7:55 am

Stretch

1

6-7 pm

Zumba®

2-5

9:15-10:15 am

Zumba®

2-5

9:15-10:15 am

Zumba®

2-5

10:30-11:20 am

Zumba®

2-5

CHARLES WHITLOCK RECREATION CENTER, 303.987.4800 Day Monday

Tuesday

Wednesday

Thursday Friday

Time

Class

Challenge Level

4:15-5:15 pm

Power Drums

2-5

5:30-6:30 pm

Zumba®

2-5

6-7 am

Power Hour

3-5

4:45-5:45 pm

Core & More

2-5

6-7 pm

Essentrics

2-5

12:30-1:30 pm

Core & More

2-5

5:30-6:30 pm

Zumba®

2-5

6-7 am

Power Hour

3-5

4:45-5:45 pm

Core & More

2-5

6-7 pm

Essentrics

2-5

5:30-6:30 pm

Zumba®

2-5

CHALLENGE LEVELS 1 .............. 2 .............. 3 Basic moves Conversational pace

..............

Basic challenging moves Increased pace

..............

5

Challenging moves Challenging pace

Lakewood’s Fitness classes provide inclusive, effective programs for any level of fitness. Ongoing participation will help build overall health and wellness. While instructors can provide modifications for different fitness levels, classes on the far ends of the challenge rankings have less flexibility for variations.

GREEN MOUNTAIN RECREATION CENTER, 303.987.7830 Day Monday

Tuesday Wednesday Friday Saturday

Time

Class

Challenge Level

5:30-6:20 am

Indoor Cycle

2-5

10:15-11:15 am

Zumba®

2-5

11:30 am-12:30 pm Essentrics

2-5

5:30-6:30 am

Boot Camp

3-5

5:15-6:15 pm

Zumba®

2-5

5:30-6:20 am

Indoor Cycle

2-5

10:15-11:15 am

Zumba®

2-5

5:30-6:20 am

Indoor Cycle

2-5

11:30 am-12:30 pm Essentrics

2-5

7:05-7:50 am

Indoor Cycle

2-5

9:30-10:30 am

Zumba®

2-5

LAKEWOOD LINK RECREATION CENTER, 303.987.5400 Day

Time

Class

Challenge Level

Monday

5:30-6:30 pm

Bilingual Zumba®

2-5

LAKEWOOD’S 50 th ANNIVERSARY Celebrate the city’s

FITNESS CHALLENGE AND GOING

STRONG! 40 • 303.987.5400

4

50th anniversary by completing your own fitness challenge.

Attend 50 sessions of any Lakewood Recreation class (general admission or registration) by the end of 2019 for the chance to win prizes!

REGISTER at any Lakewood Recreation center.

Fitness & Wellness GENERAL ADMISSION CLASSES FOR OLDER ADULTS

Visit Lakewood.org/LakewoodFitness for the most up to date schedule.

Looking for class descriptions? Visit Lakewood.org/ClassDescriptions.

May 29-Sep 2 Included in all facility passes and punch cards. These classes are ongoing for the season but are subject to change or cancellation.

Classes for ages 14 and up. "SS®" indicates SilverSneakers® programs, see page 42 for details.

CARMODY RECREATION CENTER, 720.963.5360 Day

Monday

Tuesday

Wednesday

Thursday

Friday

Time

Class

Challenge Level

7:50-8:50 am 9:10-10 am 10:15-11 am 10:45-11:45 am 11:05-11:50 am Noon-1 pm 6-6:55 am 7-7:55 am 8-9 am 8:45-9:45 am 10:15-11:15 am 1:30-2:30 pm 7:50-8:50 am 9:10-10 am 10:15-11 am 10:45-11:45 am 11:05-11:50 am Noon-1 pm 6-6:55 am 7-7:55 am 8-9 am 8:45-9:45 am 10:15-11:15 am 1:30-2:30 pm 8-9 am 11 am-noon 1:30-2:30 pm

Essentrics SS® Yoga SS® Classic

3-5 1-3 1-3 1-3 1-3 2-4 2-4 1 2-4 2-3 1-3 1-3 3-5 1-3 1-3 1-3 1-3 2-4 2-4 1 2-4 2-3 1-3 1-3 1-3 1-3 1-3

Senior Weight Machine

SS® Classic SS® Cardio Early Bird Mix Stretch Zumba Gold SS® Splash Functional Strength

SS® Classic Essentrics SS® Yoga SS® Classic Senior Weight Machine

SS® Classic SS® Cardio Early Bird Mix Stretch Zumba Gold SS® Splash Functional Strength

SS® Classic Fit Forever Aerobics SS® Classic SS® Yoga

GREEN MOUNTAIN RECREATION CENTER, 303.987.7830 Day

Time

9-10 am Monday 11:30 am-12:30 pm 10:45-11:45 am Tuesday Noon-12:50 pm 9-10 am Wednesday 11:50 am-1:10 pm 10:45-11:45 am Thursday Noon-12:50 pm 9-10 am Friday 10:15-11:15 am 11:30 am-12:30 pm

Class

Challenge Level

Fit Forever Aerobics Essentrics R, R & R SS® Classic Indoor Cycling Fit Forever Aerobics GZSPN Parkinsons SS® Classic Indoor Cycling Fit Forever Aerobics Essentrics R, R & R Essentrics

2-4 1-2 1-3 2-4 2-4 1-2 1-3 2-4 2-4 1-2 3-5

CHARLES WHITLOCK RECREATION CENTER, 303.987.4800 Day Monday

Tuesday

Wednesday

Thursday Friday Saturday

Time

Class

Challenge Level

7:45-8:45 am 9-10 am 10:30-11:30 am 8:15-9:15 am 9:30-10:30 am Noon-1 pm 7:45-8:45 am 9-10 am 2-3 pm 8:15-9:15 am 9:30-10:30 am Noon-1 pm 7:45-8:45 am 9-10 am 11 am-noon

SS® Classic Fit Forever GSZPN Parkinsons Fit Forever SS® Yoga Silver Drums SS® Classic Fit Forever Tai Chi for Seniors Fit Forever SS® Yoga Silver Drums SS® Classic Senior Circuit Training Zumba Gold

1-3 2-4 1-2 2-4 1-3 2-4 1-3 2-4 1-3 2-4 1-3 2-4 1-3 2-4 2-4

LAKEWOOD LINK RECREATION CENTER, 303.987.5400 Day Monday Tuesday Wednesday Thursday Friday

Time

Class

Challenge Level

8:15-9:15 am 9:30-10:30 am 8:15-9:15 am 9:30-10:30 am 8:15-9:15 am 9:30-10:30 am 11 am-noon 8:15-9:15 am 9:30-10:30 am 9-10 am

Fit Forever SS® Classic Fit Forever SS® Yoga Fit Forever SS® Classic Essentrics R, R & R Fit Forever SS® Yoga Zumba Gold

2-4 1-3 2-4 1-3 2-4 1-3 1-3 2-4 1-3 2-4

Lakewood.org/Register • 41

Fitness & Wellness BALANCE AND STRENGTH FOR SENIORS

Information 303.987.4807

Information: Polly Zimmerman, 303.987.4807

Ages: 55 and up GMRC closed May 20-24

SUMMER SOCIAL The Tivity Health SilverSneakers® Fitness Program is specifically designed to encourage eligible members to increase their level of activity and motivate them to continue to be active. If you are Medicare eligible, check with your health-care provider to see if your plan qualifies you.

This fitness and wellness program is designed for adults ages 62 and up.

Annual pass $280 • 3-month pass $130 Annual pass for 2 people in a household $500 Membership can be paid in monthly installments

BENEFITS

Silver&Fit® is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit® is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. If you are Medicare eligible, check with your health-care provider to see if your plan qualifies you.

• FREE admission to all four recreation centers • FREE general admission classes designed for you, no matter your fitness level.

• FREE admission to most aqua fitness classes.

• 20 percent discount on LesMills™ and all registration fitness classes.

Free Orientations • Registration is required.

Activity # Date Day Time 222110-01 Jun 12 Wed 11 am-noon 222110-02 Jul 10 Wed 11 am-noon 222110-03 Aug 14 Wed 11 am-noon 222110-04 Jun 13 Thu 3-4 pm 222110-05 Jul 11 Thu 3-4 pm 222110-06 Aug 15 Thu 3-4 pm 222110-07 Jun 12 Wed 3:30-4:30 pm 222110-08 Aug 14 Wed 3:30-4:30 pm 222110-09 Jul 12 Fri 1-2 pm

42 • 303.987.5400

Location

CWRC CWRC CWRC CARM CARM CARM LINK LINK GMRC

July 12- Ice Cream social: Come enjoy ice cream in the park!

Aug 16- Learn the basics of wills, trusts, power of attorney, and advance directives. $2 Resident, $2 Nonresident Activity # Date Day Time Loc 222112-02 Jul 12 Fri 2-4 pm CARMP 222112-03 Aug 16 Fri 12:30-2 pm LINK

COORDINATION AND BALANCE

This class will assist older adults by improving mobility and balance.

Participants will engage in progressive exercises that will challenge strength and improve stability. Individually paced and taught by a certified balance instructor. Class is free for all SilverSneakers, Silver & Fit, and Senior All-Access members. $49 Resident, $65 Nonresident Activity # Date Day Time Loc 222114-01 Jun 4-Jul 16 Tue,Thu 11am-noon CARM 222114-02 Jun 4-Jul 18 Tue,Thu 1:30-2:30 pm CARM 222114-03 Jun 4-Jul 18 Tue,Thu 2-3 pm CWRC 222114-04 Jun 4-Jul 18 Tue,Thu 11am-noon LINK 222114-05 Jul 23-Aug 29 Tue,Thu 11am-noon CARM 222114-06 Jul 23-Aug 29 Tue,Thu 1:30-2:30 pm CARM 222114-07 Jul 23-Aug 29 Tue,Thu 2-3 pm CWRC 222114-08 Jul 23-Aug 29 Tue,Thu 11am-noon LINK

N'BALANCE Challenge Level 2-3 This evidence-based program was designed from the kinetic principles of Fall Proof, a balance program created by California State University at Fullerton. Participants will have a pre-assessment, engage in a progressive 6-week program emphasizing key balance systems and finish with a post-assessment. Class is free for all SilverSneakers, Silver & Fit, and Senior All-Access members. $49 Resident, $65 Nonresident Activity # Date Day Time Loc 222107-01 Jun 3-Jul 17 Mon,Wed 1:30-2:30 pm CARM 222107-02 Jul 22-Aug 28 Mon,Wed 1:30-2:30 pm CARM

Want to learn how to use the workout equipment? Call to sign up for a FREE orientation at the recreation center you use.

CARM 720.963.5360 | CWRC 303.987.4800 GMRC 303.987.7830 | LINK 303.987.5400

Fitness & Wellness

PERSONAL TRAINING Lakewood.org/PersonalTraining • 720.963.5360 or NicSch@Lakewood.org

Personal Training Package A 3 Individual Sessions: $105 Resident, $129 Nonresident

Personal Training Package B 10 Individual Sessions: $315 Resident, $365 Nonresident

Military 20% off all training packages for active and retired military when military I.D. is presented at time of purchase.

Senior Membership Program Discount

Silver Sneakers® | Senior All-Access | Silver&Fit® 20% off any first-time package purchase for members

Other offerings for purchase:

• Group personal training (2 or more) • Body Fat Assessment • Nutrition Consultations & Nutrition/Training packages

Has it been a long time since you exercised?

Have you had a recent medical change?

Do you need more socialization in your life?

Our Community Wellness Advisor can help direct you to the wellness opportunities • • • • • •

Fitness classes and personal training Arts and crafts Cultural events Outdoor adventures Clements Community Center for older adults Volunteer opportunities

Call 720.963.5362 or email ShaLub@Lakewood.org to set up your appointment today!

FIT PHYSICAL THERAPY

LLC

Orthopedic and Sports Rehabilitation

GETTING YOU BACK IN THE GAME OF LIFE!!!

Offering solutions for your rehabilitation & pain management needs

• One – on – one treatment from a licensed Physical Therapist • Injury or post-op rehabilitation • Chronic pain • Aquatic therapy • Trigger point dry needling • Injury prevention • Sports performance • Custom bike fitting • Running/gait analysis • Hand therapy

Located in the Carmody Recreation Center & in the Charles Whitlock Recreation Center www.fitphysicaltherapy.com Call 303-409-2133 for an appointment *Most insurance accepted*

Lakewood.org/Register • 43

Outdoor BEAR CREEK LAKE PARK Park entrance: South off of West Morrison Road, a quarter mile east of C-470. All vehicles entering the park must have a daily pass or a BCLP annual pass.

PARK INFORMATION: 303.697.6159 PROGRAM AND REGISTRATION INFORMATION: 303.697.6159 or Lakewood.org/BCLPEvents Preregistration is required for all programs.

FAMILY NATURE PROGRAMS Explore all the nature Lakewood has to offer in these FREE Family Nature Programs! Hiking, interactive activities, and so much more are offered on these programs. So come out and see the wild side of the city! Locations vary and will be sent via email once registered so please register with your email. Registration and park pass required.

All Ages Activity # Description Date Day Time Loc 259906-01 Beautiful Butterflies Jun 22 Sat 10-11:30 am BCLP 259906-02 Prairie Dogs Jul 13 Sat 10-11:30 am BCLP CAMPFIRE PROGRAMS Roasting marshmallows (depending on fire bans) and learning about the area, that's what Bear Creek Lake Park Campfire Programs are all about!

Each Saturday will have a different subject covered with special guests occasionally. This is a free program. Park pass required.

All Ages Activity # Description Date Day Time Loc 259921-01 Campfire Stories Jun 15 Sat 7:30-8:30 pm BCLP 259921-02 Firemen & Wildfires Jun 22 Sat 7:30-8:30 pm BCLP 259921-03 Bats of Bear Creek Jun 29 Sat 7:30-8:30 pm BCLP 259921-04 Falcon Frenzy (Live!) Jul 6 Sat 7:30-8:30 pm BCLP 259921-05 Stars & their Stories Jul 13 Sat 7:30-8:30 pm BCLP 259921-06 Carnivores of Colorado Jul 20 Sat 7:30-8:30 pm BCLP 259921-07 Colorado Snakes (Live!) Jul 27 Sat 7:30-8:30 pm BCLP 259921-08 End of Season Party! Aug 3 Sat 7:30-8:30 pm BCLP NATURE HIKES

Hike along a winding trail and learn about the flora, fauna, and history of the area from Bear Creek Lake Park's Naturalist. Nature hikes are also at Belmar Park, look on Lakewood Heritage Cultural Center for more details.

All Ages $5 per person Activity # Date Day Time Loc 259923-01 Jun 15 Sat 9-10:30 am GRNMT 259923-02 Jul 6 Sat 9-10:30 am BCGB 259923-03 Aug 10 Sat 9-10:30 am BCLP

4th of July is Bear Creek Lake Park’s Busiest Day

!

• Arrive early and plan ahead.

• No parking is allowed outside of the park along Morrison Road (vehicles will be ticketed and towed).

• When the park reaches capacity the gates will be closed and re-entry will not be allowed.

44 • 303.987.5400

Outdoor ADULT NATURE EXPLORERS Adult Nature Explorers are geared towards those 18 and over! Participants will explore Bear Creek Lake Park through activities made for the adult crowd including hikes, specials guests, and so much more! So leave the kids at home and enjoy an evening out in the park! Registration required.

Ages: 18 and up $5 per person Activity # Description Date Day Time Loc 259947-01 Bats Jun 13 Thu 6:30-8 pm BCLP 259947-02 Birds of Bear Creek Jul 18 Thu 6:30-8 pm BCLP

BEAR CREEK LAKE PARK 15600 W. MORRISON ROAD

LET’S GO

CAMPING!

BEAR CUBS Join us for a program designed specifically for young children. Participants will explore their natural environment through stories, songs, and interactive programs. We will meet at the Bear Creek Lake Park Visitor Center. Registration required. Programs last approximately 45 minutes to an hour.

Ages: 3-5 $5 per person Activity # Description Date Day Time Loc 259948-01 Terrific Trees Jun 6 Thu 10-10:45 am BCLP 259948-02 Colors in Nature Jul 11 Thu 10-10:45 am BCLP

FRI., JUNE 7-SAT., JUNE 8

4 p.m.-noon, Bear Creek Lake Park

$3/person For first time campers

Never been camping?

No sweat!

SPECIAL EVENTS NATIONAL TRAILS DAY Join us for a volunteer trail project at Bear Creek Lake Park. Light breakfast and lunch will be provided. Registration required at Lakewood.org/ BCLPEvents.

Ages: 8 and up Activity # Date Day Time Loc 259900-01 Jun 1 Sat 8 am-noon BCLP GRIN AND BEAR IT This annual family adventure race involves teams of two completing a lake crossing, mountain bike course and a run. There are two categories: adult/youth 6-11 yrs old and adult/youth 12-16 yrs old. Participants will receive an event shirt. Registration required.

Ages: 6 and up $50 per team Activity # Date Day Time Loc 259904-01 Jul 19 Fri 6-9 pm BCLP 259904-02 Jul 19 Fri 6-9 pm BCLP LET'S GO FISHING!

The first full weekend in June has been designated as no license required fishing in the state of Colorado. Come and join staff at Cottonwood Park for this kid geared program and learn the basics of fishing. We will learn about types of fish, bait, fishing ethics and how to catch the big one!

Wear closed toed shoes and bring water. Registration required.

Activity # Date Day Time Loc 259905-01 Jun 1 Sat 9 am-noon CTNWDP

LET'S GO CAMPING! This event is a chance for people who have never gone camping before to come and try it out! Geared towards all walks of life, we want people to learn about all the fun activities that they can partake in the outdoors.

These activities include fishing, interactive booths, archery, and so much more! Dinner and breakfast provided! Limited campsites available, call 303.697.6157 to register. $3 per person Activity # Date Day Time Loc 259966-A Jun 7-8 Fri, Sat 4 pm-noon BCLP

• Dinner and breakfast provided • Outdoor activities • Limited gear available to borrow Call 303.697.6157 to register.

Parks

SAVE THE

DATE

LAKEWOOD

TRAIL RUNNING SERIES September 4, 11, 18 and 25 6 p.m. at Bear Creek Lake Park $60 BEFORE SEPTEMBER 1 $65 AFTER Free entry to the park.

Four races varying in distance from 4 to 8 miles.

Exclusive LTRS running gear.

303.987. 4807 Lakewood.org/ TrailRunning

Lakewood.org/Register • 45

RISE/Therapeutic Recreation FRIDAY NIGHT FUN Join us as we drive on over from Whitlock Rec Center to the Anderson Pool to join friends from Wheat Ridge and APEX in swimming, pizza, and a movie! Please bring your swim suit and a towel.

Ages: 18 and up $15 Resident, $19 Nonresident Activity # Date Day Time Loc 236004-01 Jun 14 Fri 4-8:30 pm CWRC NIGHT ON TOWN Join us as we paint the town! We'll enjoy dinner at a local restaurant and a movie at a local theater. Transportation, tickets to the activity, and supervision included in the registration fee. Participants, please bring $15 for dinner.

Ages: 18 and up $30 Resident, $36 Nonresident Activity # Date Day Time Loc 236006-01 Jun 25 Tue 4:30-10 pm CWRC LAKEWOOD HAPPENINGS Come explore all that Lakewood has to offer. We will be taking advantage of fun opportunities within our Lakewood community, including checking out the Lakewood Heritage Center's Summer Concert Series, canvas painting at the Cultural Center, and a cooking class at the Link Recreation Center.

Ages: 18 and up $30 Resident, $36 Nonresident Activity # Outing Date Day Time Loc 236008-01 Concert Series Jul 10 Wed 6-9 pm LHC 236008-02 Canvas Painting Jul 23 Tue 7-9 pm LCC 236008-03 Cooking Class Aug 26 Mon 5:30-8 pm LINK TICKET TO RIDE: WILDERNESS ON WHEELS

The City of Lakewood's Therapeutic Recreation program offers recreational opportunities for individuals of all abilities which include dances, community outings, overnight trips, a summer day-camp and much more. As with any recreation program, an appropriate level of independence, self-care and behavior is required from our participants.

For more information on program offerings, please contact us at 303.987.4867 or RISE@Lakewood.org.

INCLUSION AND ACCESSIBILITY SERVICES

In order to provide a successful experience, we invite you to call our Therapeutic Recreation team at 303.987.4867 or RISE@Lakewood. org. Our Therapeutic Recreation team can assist in discussing adequate accommodations, or adaptations that can be made to ensure the success for participants of all abilities. We ask that you help us preparing for any program adaptations, accommodations, or interpreting services by contacting us at least two weeks prior to the program beginning.

Are you a Lakewood resident in need of financial assistance with program fees? If so, see page 3 for details or visit Lakewood.org/PossibilitiesFund.

See page 50 for Unified Sports opportunities.

46 • 303.987.5400

Who needs to take a vacation elsewhere when you've got all the Colorado has to offer? Join us as we enjoy a day trip to Wilderness on Wheels where we will enjoy some accessible hiking, sightseeing, and a picnic lunch with friends. Lunch is included in registration fee.

Ages: 18 and up $35 Resident, $42 Nonresident Activity # Date Day Time Loc 236010-01 Jul 14 Sun 9:45 am-2:15 pm CWRC

RISE TO FITNESS Let's get moving! Come and try this adaptive Zumba fitness class. All abilities are welcome and no experience is necessary. Caregivers and providers are welcome to register, as well.

Ages: 18 and up $5 Resident, $6 Nonresident Activity # Date Day Time Loc 236011-01 Aug 10 Sat 2-2:45 pm CWRC DANCES

Come dance the night away! Fee includes DJ, snacks, and door prizes. You may pay $5 at the door or purchase a Dance Punch Pass in advance. The cost will be ($40 for 10 punches or $20 for 5 punches - punches do not expire and can be used year-round). Dance Passes may be purchased at any Rec Center front desk or over the phone by calling 303.987.4800.

Ages: 18 and up Drop in: $5 Resident, $5 Nonresident NEW! 5 Dance Pass $20 10 Dance Pass $40 Theme Date Day Time Loc 80’s Aug 16 Fri 7-9 pm CCC

RockLocations Climbing Facility ROCK CLIMBING CLIFF HANGERS 1 They've been climbing trees, boulders, couches and counters, now it's time for the Rock Wall! In a safe and comfortable environment, Lakewood's trained and experienced rock climbing staff will teach your child the basic skills and techniques of rock climbing. All gear is provided. *Session 3 prorated for Link facility closure Aug 19-23.

Ages: 3-4 | $39 Resident, $55 Nonresident Activity # Date Day Time Loc 230203-01 Jun 4-25 Tue 4-5 pm LINK 230203-02 Jul 9-30 Tue 4-5 pm LINK 230203-03* Aug 6-27 Tue 4-5 pm LINK CLIFF HANGERS 2

Ages: 5-7 | $39 Resident, $55 Nonresident Activity # Date Day 230203-04 Jun 3-24 Mon 230203-05 Jul 8-29 Mon 230203-06* Aug 5-26 Mon

Time 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm

Loc LINK LINK LINK

ROCK STARS

Under the instruction of Lakewood's experienced rock climbing staff, participants will learn basic techniques and advance their skills in a fun and noncompetitive environment. All gear is provided. *Session 3 prorated for Link facility closure Aug 19-23.

Ages: 8-15 | $45 Resident, $59 Nonresident Activity # Date Day Time Loc 230214-01 Jun 4-25 Tue 5:30-6:45 pm LINK 230214-02 Jul 9-30 Tue 5:30-6:45 pm LINK 230214-03* Aug 6-27 Tue 5:30-6:45 pm LINK

CLIMBING TEAM

The Lakewood Climbing Team is for climbers interested in advancing their skills and competing in area competitions. Let our qualified instructors help you take your climbing to new heights. Participants MUST know how to belay. *Session 3 prorated for Link facility closure Aug 19-23.

Ages: 8-16 | $45 Resident, $59 Nonresident Activity # Date Day Time Loc 230216-01 Jun 5-26 Wed 6-7:30 pm LINK 230216-02 Jul 10-31 Wed 6-7:30 pm LINK 230216-03* Aug 7-28 Wed 6-7:30 pm LINK TEAM SEASON DISCOUNT (3 SESSIONS): $100 Resident, $125 Nonresident Activity # Date Day Time Loc 230216-04 Jun 5-Aug 28 Wed 6-7:30 pm LINK

Lakewood.org/Camps

Lakewood.org/Register • 47

Specialty Classes ADVANCED CARE SAFETY COURSES

For more information or to register please visit AdvancedCareCPR.com

ADVANCED CARE BABYSITTING COURSE

For pre-teens to prepare for babysitting opportunities. Learn to identify responsibilities such as routine child care duties (feeding, bathing, & diapering). Also learn basic child development & appropriate activities, home & fire safety, infant & child CPR, rescue breathing & choking procedures. Certification provided. Bring a sack lunch to class.

Ages: 11 & up $75 Resident, Nonresident $101 Date Day Time Loc Jun 14 Fri 9 am-3 pm LINK Jul 12 Fri 9 am-3 pm LINK Aug 9 Fri 9 am-3 pm LINK

MEDIC PEDIATRIC CPR/FIRST AID

Based on national standards, this program helps meet diverse job requirements for pediatric health & safety training. Covering CPR, Choking & AED for infant child & adult applications. Prevention & treatment for basic Injury/Illness, Bleeding/Shock, Fracture/sprains, Burns, Eye injuries, Medical emergencies such as Seizure, Stroke & Heart related problems.

Ages: 11 & up $75 Resident, $101 Nonresident Date Day Time Loc Jun 15 Sat 9:30 am-3:30 pm LINK

ADVANCED CARE HOME ALONE WITH FIRST AID

SCHOOL AGE SERVICES Before & after school, holiday, and no-school child care Provided at: Lasley Cottages, Rooney Ranch, Foothills and Belmar Elementary Schools for ages 5-12.

Care starts at 7am until school starts and resumes when school ends until 6 pm. $40 one time registration fee $25 per day (morning and afternoon care) $32 for no school days

Holiday break and spring break care Fun, affordable, high-quality child care during Jefferson County School District’s winter and spring break sessions for ages 5-12.

7 am- 6 pm, Mon-Fri $160/week, $32/day (includes field trips)

Winter/Spring break care and summer day camp programs: Full day programs during Jefferson County school

breaks and 3 age specific summer day camp programs for ages 5-12.

7 am- 6 pm, Mon-Fri $40 nonrefundable registration fee per child $160/week, $32/day (includes field trips)

303.987.2490 or Lakewood.org/FamilyServices for information.

This course is designed for the 10-13 year old who will be left home alone for short periods of time. Outlined in course is safe decision making, constructive time management & personal safety. The basics of first aid treatment & prevention for burns, cuts, fractures/sprains & choking.

Refunds will not be given for no-shows. Bring a sack lunch to class.

Ages: 10-15 $75 Resident, $101 Nonresident Date Day Time Loc Aug 17 Sat 9:30-1:30 pm LINK

SIGN LANGUAGE BEGINNER Throughout this class, you will learn to fingerspell your own name, the alphabet and numbers as well as full words including colors, people, locations, foods, and animals, to name a few. Skills are learned through games and activities. All abilities welcome!

Ages: 14 and up $56 Resident, $66 Nonresident Activity # Date Day Time Loc 210704-01 Jul 8-Aug 12 Mon 7-8:30 pm WRC SIGN LANGUAGE INTERMEDIATE

Expand on what you learned in Sign Language Beginner, build your confidence with signing, and take your signing skills to the next level.

Ages: 14 and up $56 Resident, $66 Nonresident Activity # Date Day Time Loc 210705-01 Jul 9-Aug 13 Tue 7-8:30 pm WRC

SIGN LANGUAGE PRACTICE

Looking to expand your skills but just need a setting in which to practice?

This class is for you! Cultivate your skills by signing sentences, stories and playing games. New vocabulary is taught as needed.

Ages: 14 and up $56 Resident, $66 Nonresident Activity # Date Day Time Loc 210706-01 Jul 10-Aug 14 Wed 7-8:30 pm WRC

48 • 303.987.5400

DENVER & INTERMOUNTAIN INTERURBAN

CAR NO. 25 OPEN HOUSE Saturday, August 10 | 10 a.m. – 4 p.m.

Denver Federal Center, Building No. 78, Gate 1 Present government-issued photo I.D. for entry.

FREE RIDES Lakewood.org/HistoricTransit

Sports/Leagues ADULT SPORTS LEAGUES

303.987.4806 or EriGav@Lakewood.org.

General information regarding our leagues is listed below.

•Registration is by team only •Individuals can be placed on a free agent list but are not guaranteed play •Leagues are available for both recreational and competitive players •The minimum age requirement for all adult leagues is 18

BASKETBALL

Information: 303.987.4806

SUMMER BASKETBALL LEAGUES

The summer adult basketball leagues will play a 10-game schedule, followed by league tournaments. A $300 deposit is needed at time of registration to hold the team’s spot in the league. All games will be played at Charles Whitlock Recreation Center, unless otherwise noted. $575/team Registration deadline: May 4 Level Day Time Loc League # Men’s Recreational Mon 6:30-10:30 pm CWRC 200004 Men’s Recreational Tue 6:30-10:30 pm CWRC 200001 Men’s Rec/Comp Wed 6:30-10:30 pm CWRC 200002 Men’s Competitive Thu 6:30-10:30 pm CWRC 200003 Men’s Recreational Thu 6:30-10:30 pm CWRC 200006

RACQUETBALL

Information: 303.987.4806

SUMMER ADULT RACQUETBALL LEAGUES

The summer racquetball leagues offer an 8-match flex schedule beginning in early June. Players will be assigned 8 match opponents, players are responsible for setting up their own match day/time. Players have 8 weeks to play their 8 match opponents. Matches can be played at either Green Mountain Rec Center, or Charles Whitlock Rec Center.

Players must consent to have contact information shared with league participants at time of registration. Space is limited. Visit Lakewood.org/ AdultRacquetball for more information.

Ages: 18 and up $40 per league Registration deadline: Jun 1.

Levels: Coed Competitive (A/B) Coed Upper Rec (B/C) Coed Lower Rec (C/D)

Visit Lakewood.org/July for Park and Recreation Month activities and events!

Lakewood.org/Register • 49

Sports/Leagues Call the City of Lakewood Outdoor Sports Weather Hotline if you need to check the status of an outdoor game, event or activity: 303.987.7078.

UNIFIED SPORTS LEAGUES

Information: 303.987.4806

ADULT UNIFIED SOFTBALL LEAGUE

Batter up! Hit one out of the park when you participate in our competitive Unified Softball League. Teams play in a six-to eight-week season. A $100 deposit is needed at the time of registration to hold your team’s spot. All athletes and partners must be at least 16 years of age to participate. No games week of July 4th.

Ages: 16 and up $225/team Registration Deadline: May 29 Date Day Time Loc Jun 7- Aug 2 Fri 6:30-9:30 pm LKWD #2

UNIFIED SOFTBALL TEAM

Want to play but don't have a team? Join our Unified Softball team. Brush up on your skills with pre-season practice and then play in a 6-8 week softball league. Practices are on Saturdays; league play will be on Friday nights. All athletes and partners are required to attend at least 1 practice.

All abilities welcome!

Ages: 16 and up $45 Resident, $45 Nonresident Activity # Date Day Time Loc 236404-01 May 11,18, Jun 1 Sat 10-11:30 am LKWD #2

FENCING

Information: 303.987.7842

BEGINNING FENCING This introduction to the Olympic sport of Foil Fencing includes a history of fencing, weapons and basic fencing technique and strategy. We teach competition in a safe and fun environment. A $25 fee will be collected at the first class for a personal fencing glove (which each student can keep), insurance and maintenance of the other fencing equipment.

Ages: 12 and up $75 resident, $89 nonresident Activity # Date Day Time Loc 214201-01 Jun 26-Aug 14 Wed 7-8:30 pm LINK 214201-02 Aug 28-Oct 16 Wed 7-8:30 pm LINK

Whitlock Recreation Center offers drop-in pickleball for players needing special assistance and simplified rules. Call 303.987.4800 for more information.

50 • 303.987.5400

TAE KWON DO FOOTHILLS TAE KWON DO AT CWRC

This program teaches a traditional Tae Kwon Do program as an art form to encourage family participation. The benefits include exercise, concentration, self-control, self-confidence and self-defense. Instructors are affiliated with the US TKD Federation and instruct in accordance with guidelines set by General Choi, Hong Hi, the Father of Tae Kwon Do. Ages: 8 and up $39 Resident, $55 Nonresident Activity # Date Day Time Loc 250108-01 Jun 4-27 Tue, Thur 7:15-8:45 pm CWRC 250108-02 Jul 2-30 Tue, Thur 7:15-8:45 pm CWRC 250108-03 Aug 1-29 Tue, Thur 7:15-8:45 pm CWRC (No class June 18 and 20)

TAE KWON DO AT GMRC

Information: 303.987.7834 Learn a Korean form of martial arts, promoting courtesy, integrity, perseverance, self-control and indomitable spirit, all while learning selfdefense based on Tang Soo Do, Hapkido and Taekwondo principles. Earn your rank through the Moo Duk Kwan Kwan Association of Colorado.

Classes include students of all levels, from beginner through advanced.

Participants can choose from 1 or 2 days per week Ages: 8 and up 1 day/week: $39 Resident, $49 Nonresident 2 day/week: $69 Resident, $89 Nonresident Activity # Date Day Time Loc 250100-01 Jun 4-27 Tue 6:30-7:45 pm GMRC

Thu 7:40-8:45 pm GMRC 250100-02 Jul 9-Aug 1 Tue 6:30-7:45 pm GMRC

Thu 7:30-8:45 pm GMRC 250100-03 Aug 6-29 Tue 6:30-7:45 pm GMRC

Thu 7:30-8:45 pm GMRC (No class Jul 2-4)

TAE KWON DO AT THE LINK

Information: 303.987.7842 Why study Tae Kwon Do? Increased strength, balance, flexibility, discipline, coordination and self-confidence are common results regardless of age.

Learn techniques in self-defense, katas, sparring, breaking and weapons as you earn your rank through the Moo Duk Kwan Assn of CO. Classes include all ages and levels. Choose from 1, 2 or 3 days per week.

Ages: 6 and up 1 day/week: $35 Resident, $45 Nonresident 2 days/week: $59 Resident, $75 Nonresident 3 days/week: $79 Resident, $99 Nonresident Activity # Date Day Time Loc 250101-01 Jun 4-29 Tue,Thu 6:30-7:30 pm LINK

Sat 9:15-10:15 am LINK 250101-02 Jul 9-Aug 3 Tue,Thu 6:30-7:30 pm LINK

Sat 9:15-10:15 am LINK 250101-03 Aug 6-31 Tue,Thu 6:30-7:30 pm LINK

Sat 9:15-10:15 am LINK

KINDER KICKS AT LINK Information: 303.987.7842 This class is an introduction to Martial Arts for kids 3 to 5 years of age. The instructor will teach Tae Kwon Do with a focus on fun and exercise. The student will leave the class with the basic knowledge of commands and form.

Ages: 3-5 $29 resident, $39 nonresident Activity # Date Day Time Loc 250106-01 Jun 8-29 Sat 9:15-10:15 am LINK 250106-02 Jul 13-Aug 3 Sat 9:15-10:15 am LINK 250106-03 Aug 10-31 Sat 9:15-10:15 am LINK

Sports/Leagues Movie starts at 8:30 p.m.

TRADE SCREENS FOR GREENS.

FREE! Movie Night Thursday, July 18 (Rain date: July 25) Bonfils-Stanton Foundation Amphitheater Lakewood Heritage Center 801 S. Yarrow St.

Lakewood Junior Golf

#PlayOnJuly

Register today!

Lakewood.org/ JuniorGolf Celebrate Park and Recreation Month with a movie under the stars. Bring your own picnic and movie treats.

The movie will be announced in May. Visit Lakewood.org/July for details.

TENNIS Visit LakewoodParkTennis.com for lessons and camps.

Lakewood.org/Camps

Lakewood.org/Register • 51

Sports/Leagues

GYMNASTICS CLASSES Recommended attire: Leotard (girls) or shorts and T-shirt and bare feet. Long hair must be pulled back away from face.

DROP-IN TOTS IN ACTION (AGES WALKING-6)

Enjoy playing on various pieces of gymnastics equipment, sliding, ball play and various gymnastics activities. This is a drop-in class (no registration). For gym safety and the enjoyment of everyone, there is a maximum capacity of 18 tots per weekday class, and 25 on Saturdays.

Trained staff will supervise and assist, but do not provide structured activities.

KANGAROOS (AGES 18 MOS.-3) This class gives children their first exposure to our structured gymnastics classes. Children will use assorted mats, low and high beams, rings, pre-school bars, tumble trampoline, and more. The class ends with 10 minutes of free play/gym exploration and requires one parent/caregiver per child.

TINY TUMBLERS (AGES 2 ½-4) This class introduces toddlers to the concepts of following directions and being in a class all on their own! Children enjoy jumping, rolling and learning pre-school level gymnastics skills.

LITTLE LEAPERS (AGES 4-5) Children enjoy weekly themed activities, navigating gymnastics obstacle courses and continuing basic skill progressions. Children begin to develop strength and agility while learning the basics of gymnastics in a fun environment.

KARTWHEEL KIDS (AGES 5-6) This is a beginning gymnastics class and an introduction to basic tumbling and gymnastics skills. Students will be introduced to a progression of rolls, handstands and cartwheels along with basic beam, bar and vault skills using gymnastics equipment. No prior gymnastics experience necessary for this class.

52 • 303.987.5400

BRONZE FLIPS 1 (AGES 7-12) This is a beginning gymnastics class and an introduction to basic tumbling and gymnastics skills. Students will be introduced to a progression of rolls, handstands and cartwheels along with basic beam, bar and vault skills. No prior gymnastics experience necessary. This level may require repeat sessions to accomplish development for the next level.

BRONZE FLIPS 2 (AGES 7-12) This is our level 1 gymnastics class. In addition to perfecting basic skills, gymnasts will work on increasing flexibility and strength. Additional skills will include round offs, back extension rolls, backbends, bridge kick-overs, sole circle dismounts, and inversions. This level may require repeat sessions to accomplish development for the next level.

SILVER FLIPS (AGES 7-12) This is our level two gymnastics class for students working on intermediate level skills. In addition to perfecting level 1 skills, gymnasts will work on round off connections, back walk overs, front hip circles, handstand pirouettes, and handstands/ cartwheels on beam. Coach approval is required.

CARA GOLD STARS 1 (AGES 7-18)

This team level is Compulsory 3. Must have passed Silver level or have Team Coach approval. Leotard required. Gymnasts will continue to develop skill progressions and learn CARA gymnastics routines for the 2019 CARA Gymnastics Season.

CARA GOLD STARS 2 (AGES 7-18) This team level is Compulsory 4 and above. Must have passed Compulsory 3 level or have Team Coach approval. Following Compulsory 4, gymnasts move into an Optional level. Leotard required. Gymnasts will continue to develop skill progressions and learn CARA gymnastics routines for the 2019 CARA Gymnastics season.

BOYS GYMNASTICS (AGES 4 ½ -12) These all-boys gymnastics classes will help build strength and improve agility. Boys learn basic tumbling skills and use gymnastics apparatus including rings, bars and vault.

Sports/Leagues GYMNASTICS CLASSES & DROP-IN PROGRAMS

Information: 720.963.5384 Session 1: June 3-29 Session 2: July 8-August 3

All classes are held in the Gymnastics Center at the Lakewood Link Recreation Center. $10 discount when you register for season (both sessions)

Class

Ages

Day

Time

Session 1

Session 2

Fees/session

Kangaroos (Parent/Tot)

18 mos.-3

Wed

4-4:45 pm

226202-01

226202-03

Sat

11:15 am-noon 226202-02

226202-04

$35 Resident $45 Nonresident

Tue

4-4:45 pm

226203-01

226203-04

Sat

10:15-11 am

226203-02

226203-05

Mon

4-4:45 pm

226302-01

226302-04

Sat

12:15-1 pm

226302-02

226302-05

Mon

4-4:45 pm

226301-01

226301-05

Thu

5-5:45 pm

226301-03

226301-04

Sat

12:15-1 pm

226301-02

226301-07

Mon

5-5:55 pm

226407-01

226407-04

Wed

5-5:55 pm

226407-02

226407-05

Mon

5-5:55 pm

226407-07

226407-08

Tue

6-6:55 pm

226407-03

226407-06

Tiny Tumblers

2½-4

Little Leapers

4-5

Kartwheel Kids

5-7

Bronze Flips 1

7-12

Bronze Flips 2

7-12

Silver Flips

7-12

Tue

6-6:55 pm

226403-01

226403-04

CARA Team 1

7-18

Tue, Thu

6:15-8:15 pm

226406-03

226406-04

CARA Team 2

7-18

Mon, Wed

6:15-8:15 pm

226406-01

226406-02

4½-6

Tue

5:15-6:10 pm

226405-01

226405-04

7-12

Tue

5:15-6:10 pm

226405-02

226405-05

DROP -IN

Boys Gymnastics

Tots in Action

Walking to 6

Thu

4-4:45 pm

Sat

9:15-10 am

$35 Resident $45 Nonresident $35 Resident $45 Nonresident $35 Resident $45 Nonresident $39 Resident $55 Nonresident $39 Resident $55 Nonresident $39 Resident $55 Nonresident $79 Resident $99 Nonresident $79 Resident $99 Nonresident $39 Resident $55 Nonresident

Ongoing (except $5/visit July 4 and 6, Aug 19-23) $45/10-visit card

Climbing Party Gymnastics Party Pool Party Combo Party CELEBRATE YOUR BIRTHDAY WITH US! 303.987.7870 • BirthdayParties@Lakewood.org • Lakewood.org/Birthdays

Lakewood.org/Register • 53

Sports/Leagues YOUTH SPORTS SuperTots Sports

SuperTots Sports Academy is a franchised child physical development program that uses a variety of fun games to delight and engage kids in physical and mental learning through various sports. The curriculum is professionally designed to develop motor skills, promote physical fitness, create self-confidence and prepare young children for sports. It stresses a non-competitive environment and promotes fun above all else.

Volunteer Coaches needed FOR YOUTH SPORTS

HoopsterTots

Learning basketball has never been more fun! These classes focus on dribbling, shot technique, passing and team work. Adjustable hoops and appropriately sized basketballs are used to always provide just the right amount of challenge. $65 Regular price Dates Days Time Loc Ages June 3-7 Mon-Fri 9:30-10:20 am CARM 2-3 years June 3-7 Mon-Fri 10:30-11:20 am CARM 3-4 years

1STDownTots

1stDownTots is a development program for kids ages 3 through 5 years old that uses a variety of fun games to engage kids while teaching the sport of football and developing fundamental skills. The goal is to build fitness, muscle coordination, football fundamentals and create a love of the game. We do not do any tackling or blocking at this level. $65 Regular price Dates Days Time Loc Ages June 24-28 Mon-Fri 9:30-10:20 am CARM 2-3 years June 24-28 Mon-Fri 10:30-11:20 am CARM 3-4 years

LEAD. INSPIRE. MOTIVATE. 303.987.4806 or Lakewood.org/YouthSports to download the volunteer coach application. A background check is required.

SoccerTots

SoccerTots is our flagship program! Our classes focus on developing motor skills and self-confidence while also learning balance, dribbling, foot-eye coordination and running control. We also introduce an element of light competition. $65 Regular price Dates Days Time Loc Ages July 8-12 Mon-Fri 9:30-10:20 am CARM 2-3 years July 8-12 Mon-Fri 10:30-11:20 am CARM 3-4 years

CARA TRACK TEAM

CARA Track & Field is a co-ed, recreational team that provides the opportunity to learn fundamental techniques and compete in common track and field events. Meets are held weekly throughout the Metro area on Saturdays (participation at meets is optional).

Deadline to register: May 30 Ages: 5-16 $139 Resident, $159 Nonresident Activity # Date Day Time Loc 251604-01 Jun 2-Jul 18 Tue,Thu 5:30-7pm BCHS

Saturday, June 8

Check-in: 11:30 a.m.

Competition: Noon-2 p.m.

Carmody Middle School Baseball Fields • 2050 S. Kipling St. Information: 303.987.4806 Registration: 720.963.5360 Activity #254906-01 Lakewood.org/YouthSports Participants must bring a copy of their birth certificate and complete a local entry form prior to participating.

THANK YOU

54 • 303.987.5400

Sports/Leagues YOUTH SPORTS YOUTH SPORTS LEAGUES

Sports Programmer: 303.987.4806 or EriGav@Lakewood.org.

The co-ed leagues provide the opportunity to learn and develop fundamental skills in a safe, fun and noncompetitive environment. Participants will receive instruction on basic skills and rules of the game during practice sessions and be offered game time to utilize techniques.

T-BALL/COACH PITCH/MACHINE PITCH

League dates: June 3- July 27 at Carmody Middle School Fields Games: Saturdays beginning June 15, 9 am-4 pm EARLY REGISTRATION DISCOUNT through Mon, May 20:

$105 Resident, $129 Nonresident Full price as of Tue, May 21: $125 Resident, $149 Nonresident Registration deadline: Fri, May 24 * Game schedules will be posted at Lakewood.org/SportsSchedules **Age format "U-#" indicates that number age and younger Practice Time

Mon

Tue Ages U-4

Wed

Thu

254901-04

4-4:30 pm

Lime

Practice Time

Mon

254901-12

5-5:30 pm

254901-05 254901-08 254901-11 Red

Yellow

Royal

Green

Gold Ages U-6

Orange

254901-03 254901-06 254901-09

7-7:30 pm

254901-13 254901-10

Wed

Thu

Sky Blue

Green

Texas Orange

Navy

Royal

Orange

Lime

Maroon

Gold

Silver

254802-02 254802-08 254802-15 254802-18

Kiwi

6-6:30 pm

Tue Ages U-4

254802-07 254802-12 254802-17

4-4:30 pm

5-5:30 pm

Sapphire

FALL SOCCER

League dates: Aug 5- Oct 5 at Carmody Middle School Fields Games: Saturdays beginning Aug 17, 9 am-4 pm EARLY REGISTRATION DISCOUNT through Mon, July 22:

$99 Resident, $125 Nonresident Full price as of Tue, July 23: $119 Resident, $145 Nonresident Registration deadline: Fri, July 26 * Game schedules will be posted at Lakewood.org/SportsSchedules **Age format "U-#" indicates that number age and younger

5-5:30 pm

Purple

6-6:30 pm

254802-04 254802-20 254802-21 254802-22 254802-05 254802-10 254802-16 Charcoal

Red

Yellow

Sapphire

254802-19 Purple

254802-23

Dark Green

Ages U-6

4-4:45 pm

254902-01

4-4:45 pm

254803-01 254803-04

4-4:45 pm

254902-04

5-5:45 pm

254803-02 254803-13 254803-08 254803-11

5-5:45 pm

254902-02 254902-05

Lime

Royal Red

Yellow

254902-08 254902-11

7-7:45 pm

254902-09 254902-12

Green

Sapphire

Purple

Orange

COACH PITCH Mon

Tue Ages U-8

5-5:45 pm

Yellow

254903-01 Sapphire

6-6:45 pm 7-7:45 pm

Wed

Thu

254903-02

Maroon

Texas Orange

Royal

254903-06

Red

Purple

Royal

254803-05 Sapphire

254803-10 Yellow

Green

Lime

254803-06 254803-09 254803-12 Red

Orange

Purple

Ages U-9

254804-07 254804-12 254804-16

4-4:45 pm 5-5:45 pm

254903-05 Green

254903-03

6-6:45 pm

6-6:45 pm

254903-04

4-4:45 pm

Gold

254803-03

6-6:45 pm

Practice Time

Navy

254804-03

Green

Royal

Texas Orange

Yellow

254804-05 254804-09 Red

Charcoal

254804-13

Orange

254804-14 Sapphire

254804-15 Lime

254804-01 Maroon

Ages U-12 5-5:45 pm

254805-01

254805-03

6-6:45 pm

254805-02

254805-04

Orange Royal

Red

Green

MACHINE PITCH Practice Time

Mon

Tue Ages U-10

Wed

Thu

254904-02 254904-04

4-4:45 pm

Red

Call the City of Lakewood Outdoor Sports Weather Hotline if you need to check the status of an outdoor game, event or activity: 303.987.7078.

Yellow

5-5:45 pm 6-6:45 pm

254904-01

254904-06

7-7:45 pm

254904-05 254904-03

Sapphire Green

Purple

Royal

Lakewood.org/Camps

Lakewood.org/Register • 55

PRSRT STD U.S. Postage PAID Denver, CO Permit No. 1456

Happy Anniversary Lakewood!

Celebrate Lakewood’s 50th Anniversary! Get involved, win prizes and join the celebration at Lakewood.org/50. Look for pop-up parties and key events around Lakewood throughout the year.

INSPIRE Arts Week May 30 - June 8 Throughout Lakewood Rockin’ Block Party, June 8 Lakewood Heritage Center Roll-back Week in Recreation, June 10-14 Lakewood Recreation Centers Lakewood: A 20th Century Journey Exhibit Opening, June 27 Lakewood Heritage Center

Sounds Exciting! Summer Concerts, June - July Lakewood Heritage Center Big Boom Bash, July 4 Jeffco Stadium Party on the Plaza, August 23 Civic Center Plaza Cider Days, October 5 & 6 Lakewood Heritage Center Lakewood Lights, December 6 & 7 Lakewood Heritage Center

Visit Lakewood.org/50 for the event calendar and announcements about the 50th Anniversary public artwork unveiling, book release, and art and history exhibitions.