Community Connection – Summer 2021

LAKEWOOD ARTS, PARKS & RECREATION

COMMUNITY CONNECTION

Registration opens May 6 at 10 a.m.

CLASSES | LEAGUES | EVENTS

JUNE–AUGUST 2021

FREE!

$5 Suggested Donation

Advance Tickets Only

801 S. Yarrow St. | 303-987-7850 Tickets Released April 15 & May 27

Lakewood.org/Inspire #InspireLakewood

FRIDAY

Ninetyent Perc 90s ust al Gir

E MUSIC LIV

MAY 28 – JUNE 6, 2021

OUT D A

Free and low-cost arts and cultural experiences spread across Lakewood at more than 20 locations including galleries, cultural centers, shops and more.

V R MO IE OO 9 P.M. T

Local Food / Museum Tours

.

5 -11 p.m

presented by Foothills Credit Union

LAKEWOOD.ORG/ROCKINBLOCK

PASSES ON SALE MAY 15 Lakewood.org/SummerFunPass

Saturday, July 3 Resident Pricing

$99 youth/senior/student $119 adult $169 household of 2 ($25 each additional)

Nonresident Pricing

Fireworks at dark, approx. 9:15 p.m.

Details and best viewing sites:

$119 youth/senior/student $139 adult $189 household of 2 ($30 each additional)

BigBoomBash.com

INCLUDES: UNLIMITED GENERAL ADMISSION TO OUTDOOR POOLS, SPRAY PARKS AND RECREATION CENTERS.

Subject to change pending weather conditions.

2 • 303-987-7830

Registration Contents IN-PERSON, VIRTUAL AND HYBRID OPTIONS AVAILABLE. Virtual classes held via Zoom. To download and view tutorials, visit Lakewood.org/Zoom.

EASY WAYS TO

REGISTER ONLINE

Lakewood.org/Register

BY PHONE

303-987-7830

Phone registration is by credit card only.

AQUATICS / SWIMMING . . . . . . . 9 ARTS & HISTORY . . . . . . . . . . . . . 12 CAMPS . . . . . . . . . . . . . . . . . . . . . 23 DANCE . . . . . . . . . . . . . . . . . . . . . . 24 FITNESS & WELLNESS . . . . . . . . 29 OUTDOOR . . . . . . . . . . . . . . . . . . 36 THERAPEUTIC RECREATION / PATRONS WITH DISABILITIES . . . . . . . . . . . . . . . . 37 ROCK CLIMBING . . . . . . . . . . . . . 38 SPECIALTY CLASSES . . . . . . . . . 38 SPORTS / LEAGUES . . . . . . . . . . 39 GYMNASTICS . . . . . . . . . . . . . . . 40 OLDER ADULTS . . . . . . . . . . . . . . 43

Facilities RECREATION CENTERS . . . . . . . . 4

No walk-up registrations available at this time.

CREDITS & REFUNDS*: The City of Lakewood closely monitors public health orders to ensure the health and safety of our staff and guests. As a result, classes may be canceled or transitioned to a virtual offering. Should a class be canceled before it begins, a full credit will be automatically issued to your household account for future use. If a class is canceled part way through, a prorated credit will be automatically issued to your household account for future use. Participants may also request a refund via check or credit card at least three days prior to the start of a class. Please allow three weeks to receive a refund. To request a refund, contact the facility in which your class is located, email CRinfo@Lakewood.org or call 303-987-7800.

Thank You Community Partners!

OLDER ADULT AND FAMILY SERVICES CENTERS . . . . . . . . . . . . . . . . . . . . . 6 ARTS & PARKS FACILITIES . . . . . . . . . . . . . . . . . . . 6

On the Cover Stay healthy, active and socialize!

Turn to pages 43-45 for programs designed specifically for older adults.

Lakewood.org/SocialMedia For information on becoming a community partner, call 303-987-7871 or email Sponsorship@Lakewood.org.

Lakewood.org/Register • 3

Recreation Centers RESIDENT FEES

CARMODY RECREATION CENTER 2200 S. Kipling St. Lakewood, CO 80227 720-963-5360 Carmody@Lakewood.org Lakewood.org/Carmody

NONRESIDENT FEES

DAILY ADMISSION

DAILY ADMISSION

Adult

$6

Adult

$8

Youth, Student, Senior 62+

$5

Youth, Student, Senior 62+

$6

Children ages 2-3

$2

Children ages 2-3

$3

15-VISIT PASS

15-VISIT PASS

Adult

$71

Adult

$91

Youth, Student, Senior 62+

$62

Youth, Student, Senior 62+

$75

30-VISIT PASS

30-VISIT PASS

CHARLES WHITLOCK RECREATION CENTER

Adult

$115

Adult

$150

Youth, Student, Senior 62+

$105

Youth, Student, Senior 62+

$130

MONTHLY PASS*

MONTHLY PASS*

1555 Dover St. Lakewood, CO 80215 303-987-4800

Adult

$32

Adult

$39

Youth, Student, Senior 62+

$26

Youth, Student, Senior 62+

$30

CWRC@Lakewood.org

Household

$38

Household

$45

Each additional person in the household

$6

Each additional person in the household

$7

Lakewood.org/Whitlock Limited offerings available this summer.

Reopening details to be announced!

GREEN MOUNTAIN RECREATION CENTER 13198 W. Green Mountain Dr. Lakewood, CO 80228 303-987-7830 GMRC@Lakewood.org Lakewood.org/GreenMountain

LAKEWOOD LINK RECREATION CENTER 1295 S. Reed St. Lakewood, CO 80232 303-987-5400 Link@Lakewood.org Lakewood.org/Link

(valid for 2 people)

(valid for 2 people)

*3 month minimum requirement; monthly pass payments must be made with a credit/debit card.

*3 month minimum requirement; monthly pass payments must be made with a credit/debit card.

ANNUAL PASS

ANNUAL PASS

Adult

$385

Adult

$469

Youth, Student, Senior 62+

$315

Youth, Student, Senior 62+

$362

School year

$149

School year

$175

Household

$459

Household

$550

Each additional person in the household

$69

Each additional person in the household

$84

(mid-Aug to late May) (valid for 2 people)

(mid-Aug to late May) (valid for 2 people)

Annual passholders also receive free babysitting and 20% discount on BODYPUMP passes.

Annual passholders also receive free babysitting and 20% discount on BODYPUMP passes.

SENIOR ALL ACCESS 62+

SENIOR ALL ACCESS 62+

Annual

$350

Annual

$400

Monthly

$29

Monthly

$33

Annual Household $600 (valid for 2 people)

Monthly Household

(valid for 2 people)

$50

Annual Household $684 (valid for 2 people)

Monthly Household

(valid for 2 people)

MILITARY DISCOUNT – 25% OFF ALL FEES Active and retired military with proof of service.

4 • 303-987-7830

$57

Recreation Centers RECREATION MEMBERSHIPS NON-INSURANCE-BASED Older Adult Memberships (Ages 62+)

Annual resident pass: $350 • Annual nonresident pass: $400 Annual resident pass for two people in a household: $600 Annual nonresident pass for two people in a household: $684 Membership can be paid in monthly installments.

INSURANCE-BASED Adult Memberships (Ages 18-64) Check with your insurance provider to see if you qualify.

INSURANCE-BASED Older Adult Memberships Check with your insurance provider to see if you qualify.

Renew Active™ from UnitedHealthcare is available with select Medicare Advantage plans.

The SilverSneakers® Fitness Program and Silver&Fit® are for Medicare eligible members.

RESERVE WORKOUT TIME

Lakewood.org/RecCenters

Reservations can be made up to eight days in advance. For same-day reservations, call the recreation center to check availability; no walk-ups.

CARMODY (720-963-5360) Fitness areas including cardio, indoor track, treadmills and weight room. Courts for indoor pickleball.

GREEN MOUNTAIN (303-987-7830) Workout area with cardio equipment and weights.

Courts for indoor pickleball and racquetball.

LINK (303-987-5400) Workout area with cardio equipment and weights.

THE MEMBERSHIPS ABOVE INCLUDE: • FREE admission to all four recreation centers.

• FREE general admission classes designed for you, no matter your fitness level.

EQUIPMENT ORIENTATIONS

• FREE admission to aqua fitness classes.

Call any recreation center to sign up for a free orientation for adults and youth ages 12+.

• 20% DISCOUNT on select registration classes, first personal training package and BODYPUMP™ pass.

FACILITY RENTALS

• FREE membership benefits orientations.

We have spaces for small meetings to large banquets.

Lakewood.org/Rentals

FIRST-TIME VISITORS Visit Lakewood.org/RecMembership or call Polly Zimmerman at 303-987-4807 for more information.

We are happy to show you around and answer any questions.

Lakewood.org/Register • 5

Older Adult and Family Services Facilities CLEMENTS COMMUNITY CENTER 1580 Yarrow St. Lakewood, CO 80214 303-987-4820 Fax: 303-987-4841 TTY: 303-987-4840 Clements@Lakewood.org

WILBUR ROGERS CENTER 12100 W. Alameda Parkway Lakewood, CO 80228 303-987-2490 Fax: 303-987-4863 Lakewood.org/FamilyServices

Lakewood.org/OlderAdults

Arts and Parks Facilities LAKEWOOD CULTURAL CENTER

HERITAGE LAKEWOOD BELMAR PARK

470 S. Allison Parkway Lakewood, CO 80226 303-987-7845

801 S. Yarrow St. Lakewood, CO 80226 303-987-7850

Lakewood.org/CulturalCenter

Lakewood.org/Heritage

WASHINGTON HEIGHTS ARTS CENTER

BEAR CREEK LAKE PARK

6375 W. First Ave. Lakewood, CO 80226 303-987-5436 Lakewood.org/WHAC

6 • 303-987-7830

15600 W. Morrison Road Lakewood, CO 80465 303-697-6159 Lakewood.org/BCLP

Facility Locations

Relay Colorado – 711 If you have a hearing impairment, dial 711 and request "Lakewood Community Resources" at 303-987-7800.

CODE FACILITY

ADDRESS

TELEPHONE

ADDNB

Addenbrooke Park

600 S. Kipling Parkway

303-987-7800

BCHS

Bear Creek High School

9800 W. Dartmouth Place

303-982-8855

BCLP

Bear Creek Lake Park

15600 W. Morrison Road

303-697-6159

BBA

Bowlero Bowling

945 S. Kipling Parkway

303-980-0300

CARM/CARMP

Carmody Recreation Center/Park

2200 S. Kipling St.

720-963-5360

CWRC

Charles Whitlock Recreation Center

1555 Dover St.

303-987-4800

CCC

Clements Community Center

1580 Yarrow St.

303-987-4820

EMRY

Emory Elementary School

1275 S. Teller St.

303-987-4867

FOX

Fox Hollow Golf Course

13410 W. Morrsion Road

303-986-7888

GLEN

Glennon Heights Park and Pool

10600 W. Virginia Ave.

303-989-7946

GMRC

Green Mountain Recreation Center

13198 W. Green Mountain Drive

303-987-7830

LCC

Lakewood Cultural Center

470 S. Allison Parkway

303-987-7845

HLBP

Heritage Lakewood Belmar Park

801 S. Yarrow St.

303-987-7850

LINK

Lakewood Link Recreation Center

1295 S. Reed St.

303-987-5400

LKWD

Lakewood Park

150 S. Kipling St.

303-987-7800

MPP

Morse Park Pool

8180 W. 20th Ave.

303-235-6881

OKANE

O’Kane Park

7101 W. First Ave.

303-987-7800

RRF/RRP

Ray Ross Field/Park

680 S. Harlan St.

303-987-7800

STONE

Stone House

2900 S. Estes St.

303-987-7800

SURF

Surfside Spray Park

5330 W. Ninth Ave.

303-238-5780

WH

Washington Heights Arts Center

6375 W. First Ave.

303-987-5436

WHGM

William Frederick Hayden Park on Green Mountain

1000 S. Rooney Road

303-987-7800

WRC

Wilbur Rogers Center

12100 W. Alameda Parkway

303-987-2490

Private Use of Public Facilities The City of Lakewood has a paramount concern for public safety. To ensure the safety of our patrons and to minimize risks and liability, only employees of the City of Lakewood or approved designees are authorized to provide any type of instruction on the premises of any facility operated by the City of Lakewood. City staff reserves the right to monitor activities that appear to violate this policy.

Lakewood.org/Register • 7

Aquatics/Swimming TRADE SCREENS FOR GREENS.

SPRING ARTS & POTTERY SALE Saturday, May 8, 10 a.m.– 4 p.m.

Heritage Lakewood Belmar Park Visitor Center, 801 S. Yarrow St.

Lakewood Junior Golf

Mother’s Day gifts • Mugs • Bowls • Serving dishes Jewelry • Scarves • Paintings and more!

REGISTER TODAY!

Lakewood.org/JuniorGolf

SAVE THE DATE! SEPTEMBER 2021

Free entry to the park.

Four races varying in distance from 4 to 8 miles.

Exclusive LTRS running gear.

303-987-4807 Lakewood.org/ TrailRunning

8 • 303-987-7830

Aquatics/Swimming IMPORTANT RULES FOR YOUR POOL VISIT • Parents/guardians are responsible for actively

supervising children when using Lakewood aquatic facilities.

• Anyone under 7 years of age must be accompanied by an adult in the pool.

• Anyone 7-10 years of age must be accompanied by a swimmer 12 years of age or older or an adult present in the pool area.

• No water wings or swimming suits with flotation devices built in are allowed in Lakewood aquatic facilities. Only Coast Guard-approved life jackets or life floats may be worn by swimmers. Life jackets are available at all facilities.

• Swim diapers are required for all non-toilet-trained swimmers. Appropriate diapers are available for purchase at each facility.

• Proper swimming attire is encouraged at all facilities.

• All indoor and outdoor pools are nonsmoking facilities.

• Additional rules are posted at each facility.

• The lifeguards have the authority to enforce these and any additional rules based on participant safety.

Dive into an exciting opportunity with Lakewood.

SPECIALTY CLASSES AQUA FITNESS CLASSES

Lakewood’s Aqua Fitness team provides inclusive, effective programs for any level of fitness. Each class is designed to provide a great total body workout. Ongoing participation will help build strength, improve balance and improve overall fitness.

Information: ChrBro@Lakewood.org Register at Lakewood.org/Register.

Keyword Search: AquaFitness

GROUP SWIM LESSONS (YOUTH)

Kids will learn the fundamentals of swimming and advance through class levels while building confidence and gaining skills. Choose from Intro, Preschool and Youth levels that range from 2-3 year-olds new to water to 6-12 year-olds learning to safely jump into the deep end.

Information: HilOsm@Lakewood.org Register at Lakewood.org/Register.

Keyword Search: SwimLessons

OPEN WATER SWIM

This approximately 750-meter buoyed course will be set in a triangular pattern offering participants an opportunity to swim one or more laps.

The course also provides beginners a short distance loop swim out and back improving overall confidence in the water. Register for all four dates before June 16 and get one date free!

Fee includes park entrance. You must PREREGISTER for the date(s).

NO drop ins or cash transactions allowed on-site this year.

Visit Lakewood.org/TriTraining for more information.

Join our Aquatics team today!

720-963-5371 • Lakewood.org/Jobs

Ages: 16 and up $10 Resident, $15 Nonresident Activity # Date 218702-01 Jun 16 218702-02 Jun 30 218702-03 Jul 14 218702-05 Jul 28 218702-06 All Dates

Day Wed Wed Wed Wed Wed

Time 5-7pm 5-7pm 5-7pm 5-7pm 5-7pm

Loc BCLP BCLP BCLP BCLP BCLP

Lakewood.org/Register • 9

Aquatics/Swimming RECREATION CENTER INDOOR POOLS Please visit the front desk or go online for the most up-to-date and accurate pool schedules, Lakewood.org/Swimming.

CARMODY RECREATION CENTER POOL 2200 S. Kipling St.

Lap swim and open swim times will vary.

720-963-5360

Please visit Lakewood.org/Swimming for details.

Pool Temperature: 80-83 degrees Six 25-yard lap lanes and six 50-meter lap lanes available.

Pool features include 1- and 3-meter diving boards available for public use.

GREEN MOUNTAIN RECREATION CENTER POOL 13198 W. Green Mountain Dr.

Lap swim and open swim times will vary.

303-987-7830

Please visit Lakewood.org/Swimming for details.

Pool Temperature: 80-83 degrees Six 25-meter lap lanes available. Pool features include a 1-meter diving board available for public use and a shallow area for younger swimmers.

LAKEWOOD LINK RECREATION CENTER POOL Adult water walking and open swim times vary.

1295 S. Reed St. 303-987-5400 Pool Temperature: 90-93 degrees

Please visit Lakewood.org/Swimming for details.

Come check out our new feature with slides, water guns, an area for smaller tots and more!

CHARLES WHITLOCK RECREATION CENTER POOL 1555 Dover St. 303-987-4800 Pool Temperature: 91-93 degrees This warm-water pool hosts an array of activities, with a temperature that permits increased flexibility and mobility for aquatic exercises. Whether you’re participating in one of our many aqua fitness classes, completing rehab exercises or looking for a great social outlet, there is something for everyone!

10 • 303-987-7830

POOL CLOSED AT TIME OF PUBLICATION. Check Lakewood.org/Whitlock for current status.

Aquatics/Swimming OUTDOOR POOLS

SPLASH PADS & SPRAY PARKS

Call or visit Lakewood.org/Swimming for the most up-to-date schedule.

CARMODY RECREATION CENTER OUTDOOR POOL

CARMODY RECREATION CENTER SPLASH PAD

2200 S. Kipling St.

2200 S. Kipling St.

Pool Information: 720-963-5360

Information: 720-963-5360

OPENING MEMORIAL DAY WEEKEND

OPENING MEMORIAL DAY WEEKEND

Temperature: 79-85 degrees. Eight 25-yard lap lanes available. Features include a shallow water pool great for families and a large picnic area and pool deck great for gatherings and sunbathing.

12 exciting spray features including frog fountain, water cannons, spinny squirt, aqua drop and more!

GLENNON HEIGHTS OUTDOOR POOL

680 S. Harlan St.

Pool Information: 303-989-7946 Manager: 303-987-7837

Information: 303-987-5427 Manager: 720-963-5369

10600 W. Virginia Ave.

OPENING MEMORIAL DAY WEEKEND

Resident ADMISSION

NonResident ADMISSION

Lap swim and open swim times will vary.

Under 2: Free

Under 2: Free

2-3: $2

2-3: $3

Visit Lakewood.org/Swimming for details.

Youth/ Senior: $4

Youth/ Senior: $5

Adult: $5

Adult: $6

Family of 4: $15 ($3 each additional, up to 3 people)

Family of 4: $18 ($3 each additional, up to 3 people)

Temperature: 80-85 degrees. Four 25-meter lap lanes available.

Features include a 1-meter diving board and a newly remodeled baby pool and bath house.

MORSE PARK OUTDOOR POOL

8180 W. 20th Ave.

Pool Information: 303-235-6881 Aquatics Coordinator: 720-963-5368 OPENING MEMORIAL DAY WEEKEND

Resident ADMISSION

NonResident ADMISSION

Lap swim and open swim times will vary.

Under 2: Free

Under 2: Free

2-3: $2

2-3: $3

Visit Lakewood.org/Swimming for details.

Youth/ Senior: $4

Youth/ Senior: $5

Adult: $5

Adult: $6

Family of 4: $15 ($3 each additional, up to 3 people)

Family of 4: $18 ($3 each additional, up to 3 people)

RAY ROSS PARK & SPLASH PAD

DAILY ADMISSION

OPENING MAY 22 Daily, 9am-8pm, weather permitting

Free admission.

The spray park is just one of the many exciting recreational amenities at Ray Ross Park, which features three baseball diamonds, a full size playground, pavilions and acres of open grass. Be sure to enjoy all that this award-winning park has to offer.

Temperature: varies. One large splash pad designed to resemble a small scale baseball diamond.

SURFSIDE SPRAY PARK

5330 W. Ninth Ave.

Information: 303-238-5780 Aquatics Coordinator: 720-963-5368 OPENING MEMORIAL DAY WEEKEND

Resident ADMISSION

NonResident ADMISSION

Visit Lakewood.org/Swimming for open splash hours.

$1

$3

Temperature: varies. One main splash pad and another pad for smaller children, all with fountains and other play features. One large shelter and four smaller shelters. Charcoal grills.

Temperature: 80-85 degrees. Six 33 1/3-meter lap lanes available. Pool features include a two-story water slide, an in-water climbing wall and a separate baby pool area.

Lakewood.org/Register • 11

Arts & History ADULT PERFORMING ARTS Information: 303-987-7845

MUSIC BEAT MAKING & SAMPLING

There is something magical about taking a dusty, forgotten, basement dwelling vinyl record and resurrecting its sounds to bring life to new musical ideas. Sampling is responsible for exposing the sounds of Dizzy Gillespie, Etta James and many musical legends. Students will learn about the musical craft of making beats as well as the important individuals who helped shape an entire era. Music production has become more accessible than ever and with that comes the demand of learning how to execute it correctly. This class will focus on the fundamentals of sampling, its history and the process of creating a finished project.

Ages: 16+ Instructor: Anthony Morales $50 Early registration price, $60 Regular price Activity # Date Day Time Loc 27A4401-01 Jun 5-26 Sat 10:15-11:15am LCC 27A4401-02 Jul 10-31 Sat 10:15-11:15am LCC

ADULT VISUAL ARTS DIGITAL ARTS

Information: 303-987-5436

INTRODUCTION TO DIGITAL PHOTOGRAPHY

Challenge Level 1-2 Focus and get up to speed on the basics of digital photography. Gain a clear understanding of how your lens works and confidentially control your camera (instead of it controlling you!) Instruction will include the essential manual controls every photographer should know & include selecting file formats and troubleshooting common problems. Students must bring a manual control camera. Supply list included on receipt.

Ages: 16+ Instructor: Justin Doucette $100 Early registration price, $110 Regular price Activity # Date Day Time Loc 27A1000-01 Jul 6-Aug 10 Tue 6-9pm LCC

PICTURES IN THE PARK

EARLY REGISTRATION pricing for arts and dance programming begins May 6 and continues to seven days prior to the first day of the program.

REGULAR PRICING begins six days prior to the first day of the program.

12 • 303-987-7830

Challenge Level 2-3 Picture a day in the park practicing your digital photography skills and enjoying some fun in the sun. Work with an experienced photographer to gain mastery of balancing sunlight, isolating beautiful blooms and responding quickly to outdoor elements. Intro to Digital Photography course completion recommended. Supply list included on your receipt.

Ages: 16+ Instructor: Justin Doucette $45 Early registration price, $55 Regular price Activity # Date Day Time Loc 27A1005-01 Jul 24 Sat 2-5pm HLBP

Arts & History DRAWING

Information: 303-987-5436

STILL LIFE TO LIFE DRAWING

Challenge Level 1-2 Get started on your drawing journey in this introductory Zoom class, designed to teach you to observe objects and scenes, translating them onto the page. Instruction will cover setups, drawing techniques and working with various materials. Students will watch charcoal and pen and ink demonstrations with a focus on still life and clothed reference images of the figure. No experience necessary. Supply list included on your receipt.

Ages: 16+ Instructor: Will Dickinson $50 Early registration price, $60 Regular price VIRTUAL Activity # Date Day Time Loc 27AV1137-01 Jul 19-Aug 9 Mon 5:30-7:30pm ZOOM

THE ART OF SEEING

Challenge Level 1-2 Unlock your creative potential and explore the foundations of drawing in this beginner’s course. Instruction will include an introduction to composition, light, value, the use of line and shape, basic design principles and appropriate use of materials. Supply list included on your receipt.

Ages: 16+ Instructor: Daniel Granitto $135 Early registration price, $145 Regular price Activity # Date Day Time Loc 27A1124-01 Jul 15-Aug 19 Thu 6-9pm LCC

EXPLORING PORTRAITURE

Challenge Level 2-3 Explore the world of portraiture through this mixed media course. Use your preferred mediums or mix it up to try something new! Students will learn how to draw the human head from any angle, mix accurate skin tones and capture likeness and personality. Class instruction will include demos, examples and critique, while helping you develop skills in drawing and painting portraits. Basic drawing experience recommended.

Ages: 16+ Instructor: Slawa Radziszewska $135 Early registration price, $145 Regular price Activity # Date Day Time Loc 27A1135-01 Jun 2-Jul 14 Wed 10am-1pm WH 27A1135-02 Jul 21-Aug 25 Wed 10am-1pm WH (No Class Jun 23)

DEVELOPING DRAWING SKILLS

Challenge Level 2-3 Put your pencils in motion as you practice drawing techniques in graphite and charcoal to build a strong foundation of skills. Drawing is a helpful tool for all types of art, so learn to do it well! Strengthen your observational and descriptive skillset through a mixture of hands-on instruction, examples, class discussion and critique. Supply list included on your receipt.

Ages: 16+ Instructor: Judith Scott $125 Early registration price, $135 Regular price Activity # Date Day Time Loc 27A1107-01 Jun 8-Jul 20 Tue 9:30am-noon WH (No class Jun 22)

CHALLENGE LEVELS 1 .............. 2 .............. 3 Complete beginner

..............

Beginner/ Intermediate

4

..............

5

Intermediate/ Advanced

IN PLEIN SIGHT

Challenge Level 2-4 Take your art outdoors! This workshop will introduce you to drawing and painting en plein air. With a focus on principles rather than a single technique, this workshop is an ideal introduction across many materials.

We’ll learn about selecting a composition, working in a changing environment, simplifying the subject, discovering the focal points, and much more. Some drawing experience recommended, but all levels welcome.

Ages: 16+ Instructor: Daniel Granitto $45 Early registration price, $55 Regular price Activity # Date Day Time Loc 27A1136-01 Jul 24 Sat 10am-1pm HLBP

INTRO TO ZENTANGLE

Challenge Level 1 Wanting to expand your imagination and creative expression? The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. If time allows, students will also have the opportunity to work with black tiles and white ink.

Materials included.

Ages: 13+ Instructor: Susan Michalakes $45 Activity # Date Day Time Loc 27A1112-01 Jun 12 Sat 10am-1pm LCC 27A1112-02 Jul 10 Sat 10am-1pm LCC 27A1112-03 Aug 14 Sat 10am-1pm LCC

ZENTANGLE 2

Challenge Level 1 Interested in exploring more zentangles and expanding your skills? We‘ll continue to explore different tangles, shading, stand-alone patterns, Renaissance tiles, mandalas, using color and more! This great art form is good for stress reduction, opening up creative blocks and further exploring your inner artist! Materials included.

Ages: 13+ Instructor: Susan Michalakes $45 Activity # Date Day Time Loc 27A1128-01 Jun 19 Sat 10am-1pm LCC

Lakewood.org/Register • 13

Arts & History ZENTANGLE FOR PEACE OF MIND

Challenge Level 1 Interested in exploring more about zentangles for peace of mind?

Explore different tangles, shading, stand-alone patterns, Renaissance tiles, mandalas, using color and more! This great art form is good for destressing, opening up creative blocks and further exploring your inner artist! Materials included.

Ages: 16+ Instructor: Susan Michalakes $45 Activity # Date Day Time Loc 27A1132-01 Jul 17 Sat 10am-noon LCC

ZENTANGLE: CREATING YOUR OPUS

Challenge Level 1 Work large, go deep with Opus tiles. These tiles are crafted from archival, mould made paper that have a beautiful surface for those ready to work larger with their tangles. This larger canvas opens up more space for new ideas and techniques. Prerequisite: Intro to Zentangle. Materials included.

Ages: 16+ Instructor: Susan Michalakes $45 Early registration price, $45 Regular price Activity # Date Day Time Loc 27A1130-01 Aug 21 Sat 10am-1pm LCC

FIBERS

Information: 303-987-5436

BEGINNING WEAVING I

Challenge Level 1-2 Enter the enchanting world of four-shaft weaving in this class designed for beginners. Using a table loom, students will learn to plan a project, measure and organize yarn and create a plain weave scarf in wool.

Materials provided. Students are encouraged to use the weaving studio between classes. It is recommended that you enroll in this class three times before progressing to "Beginning Weaving II," which uses a floor loom.

Ages: 16+ Instructor: Pamela Bliss $150 Early registration price, $160 Regular price Activity # Date Day Time Loc 27A1202-01 Jun 5-Jul 17 Sat 1-3:30pm WH (No class Jul 3)

INTRO TO RIGID HEDDLE WEAVING

Challenge Level 1-3 If you’ve ever wanted to learn to how to weave, then the Rigid Heddle loom is just the tool for you! Students will make a colorful scarf of their own design while learning to dress the loom, throw a shuttle, change colors and add fringe to create a unique and functional piece. Materials provided.

Ages: 16+ Instructor: Robin Wilton $65 Early registration price, $75 Regular price Activity # Date Day Time Loc 27A1212-01 Jun 27 Sun 9am-4pm WH

14 • 303-987-7830

INTRO TO NATURAL DYES WORKSHOP

Challenge Level 1-5 Spend a day learning about dye plants, how they give color, and the procedures that make them do so. We will dye with three plants, one native, one harvested from a local dye garden, and one prepared as an extract. Participants will leave with instructions and experience to build on, as well as silk samples of the colors we created.

Ages: 16+ Instructor: Cathy Jacobus $65 Early registration price, $75 Regular price Activity # Date Day Time Loc 27A1215-01 Jul 31 Sat 10am-3pm HLBP

SHIBORI DYEING WORKSHOP

Challenge Level 1-5 Shibori is a Japanese term for resist dyeing, in which cloth is folded, tied, wrapped and/or stitched before immersion in a dye bath. Designs emerge where the dye cannot penetrate. Using a variety of tools, students will create resist designs on silk scarves with exciting results!

Learn how to prepare two indigo pots, one using leaves and one using synthetic indigo, and experiment with this versatile dyeing process.

Ages: 16+ Instructor: Cathy Jacobus, Pamela Bliss $75 Early registration price, $85 Regular price Activity # Date Day Time Loc 27A1216-01 Aug 21 Sat noon-5pm HLBP

INTRO TO INKLE LOOM WEAVING

Challenge Level 1-3 Create woven ribbons of spectacular style and get to know Inkle loom weaving, an easy warp-faced weaving method used to make belts, straps, handles, suspenders, sashes, shoelaces and more! This portable and affordable loom is a fun and helpful tool for all weavers. Learn to dress the loom, perfect your edges and weave beautiful designs. Bring your own inkle loom or borrow one from us.

Ages: 16+ Instructor: Robin Wilton $65 Early registration price, $75 Regular price Activity # Date Day Time Loc 27A1209-01 Aug 28 Sat 9am-4pm WH

RIGID HEDDLE II: STRIPES & CHECKS

Challenge Level 2-3 Do you know the basics of Rigid Heddle weaving, but are looking to add some more flair to your fibers? This is the weaving workshop for you! In this one-day course, you'll experiment with weaving stripes and checks, exploring the visual effects of color mixing and pattern play. Materials provided.

Ages: 16+ Instructor: Robin Wilton $65 Early registration price, $75 Regular price Activity # Date Day Time Loc 27A1218-01 Jul 18 Sun 9am-4pm WH

Arts & History HAND-PAINT YOUR WARP

Challenge Level 2-3 Hand painting warp yarn opens a new world of woven color play! Learn how to plan your color scheme, anticipate color blending, mark your yarn and tie it for dyeing. Students will learn to mix and mordant their own dye, apply it to a warp in creative ways, set the dye and wash! We will make enough warp for two fabulous scarves. Materials will be prepped by instructor and will require a $20 materials fee paid to instructor on day of class.

Ages: 16+ Instructor: Pamela Bliss $45 Early registration price, $55 Regular price Activity # Date Day Time Loc 27A1214-01 Jul 24 Sat 10am-1pm WH

EXPLORING LACE WEAVES

Challenge level 3-4 Get looped in to loom-controlled lace structures, weaving delicate designs on a floor loom. Students will work "round robin" style, warping a loom with a weave structure and then rotating around the available looms to practice samples on each. If time permits, students will plan a project of their own to weave beyond class time. This is a fun and exciting class for students with floor loom experience who are ready to try something new! Prerequisite: Beginning Weaving II. All materials provided.

Ages: 16+ Instructor: Joy Jensen $150 Early registration price, $160 Regular price Activity # Date Day Time Loc 27A1219-01 Jun 8-Jul 20 Tue 9:30am-noon WH (No class Jun 22)

METALS

Information: 303-987-5436

PRECIOUS METAL CLAY JEWELRY – BRONZE

Challenge Level 1-2 Imagine you could form metal jewelry with the ease of clay. With Precious Metal Clay (PMC), you can! PMC is an exciting, clay-like medium that, when fired, transforms into durable metal. This course will introduce you to PMC, and you will leave with pieces of wearable artwork in bronze.

Registration price includes PMC Bronze clay ($15 value).

Ages: 18+ Instructor: Laurey Patten $80 Early registration price, $90 Regular price Activity # Date Day Time Loc 27A1304-01 Jul 8-15 Thu 6-9pm WH

RINGS & THINGS

Challenge Level 3-5 Step up your style in this intermediate jewelry course with Precious Metal Clay (PMC). Students will explore more intricate projects and techniques, such as rings, stone-setting, beads and composite pieces. Previous experience with metal clay (either silver or bronze) is recommended.

Registration price includes PMC Bronze clay ($60 value).

Ages: 18+ Instructor: Laurey Patten $125 Early registration price, $135 Regular price Activity # Date Day Time Loc 27A1306-01 Jun 19-26 Sat 10am-1pm WH

INTRO TO METALSMITHING

Challenge Level 1-3 Learn basic fabrication techniques of jewelry design including designing, filing, soldering and polishing. If you’ve ever wanted to make your own jewelry or small metals works, this class will give you the basic skills to succeed in this medium. Work will primarily be in copper, brass and nickle. Drop-in time will be made available.

Ages: 16+ Instructor: Angel Estrada $150 Early registration price, $160 Regular price Activity # Date Day Time Loc 27A1302-01 Jul 13-Aug 3 Tue 6-9pm WH

PAINTING

Information: 303-987-5436

BEGINNING WATERCOLOR

Challenge Level 1-3 Discover the materials and concepts unique to watercolor painting.

Practice techniques such as wet, dry and overlaying brushstrokes. Explore paint washes and gain comfort with setting up your palette. Great for beginning and developing students. Supply list included on your receipt.

Ages: 16+ Instructor: Izzy Lozano $135 Early registration price, $145 Regular price Activity # Date Day Time Loc 27A1104-01 Jun 7-Jul 19 Mon 6-9pm LCC (No class Jul 5)

WATERCOLOR FOR EVERYONE WORKSHOP

Challenge Level 1-3 Want to find out if watercolor is for you? Join us for this fun and easy workshop that will introduce you to your new favorite medium.

Learn about simple materials, color mixing basics and other essential information to get you started on your new artistic passion! Materials provided.

Ages: 16+ Instructor: Daniel Granitto $45 Early registration price, $55 Regular price Activity # Date Day Time Loc 27A1127-01 Jul 10 Sat 10am-1pm LCC

Lakewood.org/Register • 15

Arts & History EXPLORING PORTRAITURE

Challenge Level 2-3 Explore the world of portraiture through this mixed media course. Use your preferred mediums or mix it up to try something new! Students will learn how to draw the human head from any angle, mix accurate skin tones and capture likeness and personality. Class instruction will include demos, examples and critique, while helping you develop skills in drawing and painting portraits. Basic drawing experience recommended.

Ages: 16+ Instructor: Slawa Radziszewska $135 Early registration price, $145 Regular price Activity # Date Day Time Loc 27A1135-01 Jun 2-Jul 14 Wed 10am-1pm WH 27A1135-02 Jul 21-Aug 25 Wed 10am-1pm WH (No class Jun 23)

BEGINNING OIL PAINTING

Challenge Level 2-3 Begin your study of oil painting and experience the joy of layers, sheens and rich, vibrant colors. Learn what you need to get started and experiment with the use of various mediums, agents and paints. Class instruction will include demonstrations, examples and critique, while emphasizing basic representational imagery. Prior drawing experience recommended. Supply list included on your receipt.

Ages: 16+ Instructor: Slawa Radziszewska $135 Early registration price, $145 Regular price Activity # Date Day Time Loc 27A1103-01 Jun 3-Jul 15 Thu 10am-1pm WH 27A1103-02 Jul 22-Aug 26 Thu 10am-1pm WH (No class Jun 24)

SILK PAINTING WORKSHOP

Challenge Level 1-5 Immerse yourself in the colorful world of painting on silk. Students of all levels will work with different dye painting approaches each day, focusing on mixing colors, moving dye on the silk surface and creating unique compositions. Instruction will include demonstrations of silk techniques, hand-outs and painted samples of work. Supply list included on your receipt.

Ages: 16+ Instructor: Jan Janas $85 Early registration price, $95 Regular price Activity # Date Day Time Loc 27A1122-01 Aug 2, 3, 5 Mon, Tue, Thu 2-5pm WH

PAINTING FUNDAMENTALS

Challenge Level 1-3 Pull out your paints and get started on a journey of artistic expression.

Topics will include the use of color, composition and balance to create informed pieces of art. Instruction will include hands-on demonstrations, guided observation, class discussion and critique. Acrylic paints are recommended for beginners; oil paints permitted. Prior drawing experience recommended. Supply list included on your receipt.

Ages: 16+ Instructor: Izzy Lozano $135 Early registration price, $145 Regular price Activity # Date Day Time Loc 27A1115-01 Jun 1-Jul 6 Tue 6-9pm LCC

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PAINTING WITH PASTELS

Challenge Level 2-4 Develop a greater understanding of pastel painting, while examining landscape as subject. Capture light, space and texture in a variety of colors. Topics will include composition, color and surface techniques, along with effective materials and class critique. Basic drawing skills required; prior experience with pastels recommended. Supply list included on your receipt.

Ages: 16+ Instructor: Norbert Nagel $135 Early registration price, $145 Regular price Activity # Date Day Time Loc 27A1116-01 Jun 3-Jul 8 Thu 6-9pm LCC

PORTRAITS IN OIL

Challenge Level 2-5 Practice new oil painting techniques, while refining your skills in capturing likeness and character. Carefully study the human face and create realistic portraits of friends, family and more. Instruction will include class demonstrations and individual projects. Prior oil painting experience required. Supply list included on your receipt.

Ages: 16+ Instructor: Slawa Radziszewska $135 Early registration price, $145 Regular price Activity # Date Day Time Loc 27A1121-01 Jun 4-Jul 16 Fri 10am-1pm WH 27A1121-02 Jul 23-Aug 27 Fri 10am-1pm WH (No class Jun 25)

Arts & History PAINTING WITH PURPOSE

Challenge Level 3-5 Ready to take your paintings to the next level? Dig deeper into content, combining personal experience and creative thought into authentic subject matter. Students will be pushed to explore themes and deeper meaning, all while refining their foundational skills. Oil and acrylic mediums welcome. Supply list included on your receipt.

Ages: 16+ Instructor: Izzy Lozano $135 Early registration price, $145 Regular price Activity # Date Day Time Loc 27A1117-01 Jul 20-Aug 24 Tue 6-9pm LCC

PAPER ARTS

Information: 303-987-5436

MONOTYPE PRINTING

Challenge Level 1-5 Try your hand at printmaking with the easy and exciting process of monotype printing! Experience immediate gratification as you design and transform one-of-a-kind works of art through the magic of a printing press. A great addition to your painting practice or a fun technique all on its own! No experience necessary, materials provided.

Ages: 16+ Instructor: Angel Estrada $45 Early registration price, $55 Regular price Activity # Date Day Time Loc 27A1407-01 Jun 12 Sat 10am-1pm LCC

INTRO TO BOOK ARTS

Challenge Level 1-5 Take a stab at creating your own handmade books! Perfect for keepsakes, sketchbooks and beautiful gifts, books are a fun art for all. Learn simple methods of how to design, fold, glue and sew a book together. Try out Japanese and European styles of binding books while testing out simple and more complex methods. Paper makers can bring their own paper if desired. Fun for all levels. Supply list included on your receipt.

Ages: 16+ Instructor: Angel Estrada $75 Early registration price, $85 Regular price Activity # Date Day Time Loc 27A1408-01 Aug 1-8 Sun 10am-2pm WH

POTTERY

Information: 303-987-5436

CLAY LAB!

Challenge Level 1-2 Looking for the perfect date night? Or just want to try your hand at pottery with no commitment? Spend a few hours getting your hands messy in a one-night clay class sure to entertain! Each section is a different project, so sign up for one or all Call 303-987-5436 for more info.

Tools and clay provided.

Ages: 16+ Instructor: Sect. 01 Marsha Mack, Sect. 02 Jack Heimerman, Sect. 03 James McLellan $45 Early registration price, $55 Regular price Activity # Date Day Time Loc 27A1532-01 Jun 11 Fri 6-9:30pm WH 27A1532-02 Jul 9 Fri 6-9:30pm WH 27A1532-03 Aug 13 Fri 6-9:30pm WH

CHALLENGE LEVELS 1 .............. 2 .............. 3 Complete beginner

..............

Beginner/ Intermediate

4

..............

5

Intermediate/ Advanced

BEGINNING POTTERY*

Challenge Level 1-3 Throw, sculpt and carve yourself a whole new passion. Get a firm grounding in the basics of wheel-thrown pottery along with an overview of firing, glazing and surface treatments. Try your hand at intermediate topics like lids and plates in this mixed level course designed for complete beginners and those looking to improve their skills. Course fee does not include the cost of clay or additional drop-in time.

Ages: 16+ Instructor: Sect. 01, 02, 05, 06 James McLellan; Sect. 03, 04 Jack Heimerman $150 Early registration price, $160 Regular price Activity # Date Day Time Loc 27A1502-01 Jun 3-Jul 8 Thu 6:30-9:30pm WH 27A1502-02 Jun 5-Jul 17 Sat 1-4pm WH 27A1502-03 Jun 1-Jul 6 Tue 6:30-9:30pm WH 27A1502-04 Jul 20-Aug 24 Tue 6:30-9:30pm WH 27A1502-05 Jul 22-Aug 26 Thu 6:30-9:30pm WH 27A1502-06 Jul 24-Aug 28 Sat 1-4pm WH (No class Jul 3) *Due to the high demand of this class, sections will be released in two phases. Sections 01-03 will open for registration on May 6 at 10 a.m.

Sections 04-06 will open for registration on July 1 at 10 a.m.

HAND BUILDING FOR SCULPTURAL WORK

Challenge Level 1-5 Focus on hand-building methods, such as slab and coil building with an emphasis on sculptural work. Create forms with function or explore new shapes and techniques to create unique works of art. Instruction and demonstrations will be based on each student’s interest. All levels welcome. Course fee does not include the cost of clay or additional dropin time.

Ages: 16+ Instructor: Sect. 01 Marsha Mack; Sect. 02 James McLellan $150 Early registration price, $160 Regular price Activity # Date Day Time Loc 27A1508-01 Jun 7-Jul 19 Mon 6:30-9:30pm WH 27A1508-02 Jul 26-Aug 30 Mon 6:30-9:30pm WH (No class Jul 5)

Are you a Lakewood resident in need of financial assistance with program fees?

Apply for the Lakewood Possibilities Fund.

Lakewood.org/LPF Lakewood.org/Register • 17

Arts & History INTRO TO GLAZING AND DECORATING

Challenge Level 3-5 Mix it up in the amazing world of glazing and decorating. Demystify basic glazing techniques, in this critical part of the pottery-making process.

Instruction will include decorating with slips and glazes, pouring, dipping and spraying, and use of wax resists. Previous pottery experience required. Course fee does not include the cost of clay or additional dropin time.

Ages: 16+ Instructor: Sumi von Dassow $45 Early registration price, $55 Regular price Activity # Date Day Time Loc 27A1507-01 Jun 25 Fri 3-6pm WH

SLIP DECORATING: INLAY & SGRAFFITO

CONTINUING POTTERY

Challenge Level 2-3 Improve your skills and get creative with different wheel-throwing, hand-building, glazing and firing techniques. Receive individualized attention and learn from your peers in a small class designed for students of all levels. Some prior experience recommended, but beginners are welcome. Course fee does not include the cost of clay or additional dropin time.

Ages: 16+ Instructor: James McLellan $150 Early registration price, $160 Regular price Activity # Date Day Time Loc 27A1503-01 Jun 1-Jul 6 Tue 9am-noon WH 27A1503-02 Jul 20-Aug 24 Tue 9am-noon WH

THROWING WITH INTENT

Challenge Level 3-5 Don’t settle for what you get — learn to create the pieces you want! Put a plan into action and get consistent, beautiful results. This class is wheelthrowing only and designed for intermediate or advanced student with previous wheel-throwing experience. Course fee does not include the cost of clay or additional drop-in time.

Ages: 16+ Instructor: James McLellan $150 Early registration price, $160 Regular price Activity # Date Day Time Loc 27A1515-01 Jun 1-Jul 6 Tue 1-4pm WH 27A1515-02 Jul 20-Aug 24 Tue 1-4pm WH

GLAZE FORMULATION & COLOR DEVELOPMENT

Challenge Level 3-5 Control your color by creating your own ceramic glazes. Class will cover what materials go into a glaze and how to mix and modify your own for desired color or surface qualities. Students will experiment with line, coaxial and triaxial blends to develop exciting new combinations.

Discussions will also include kiln loading and firings. Course fee does not include the cost of clay or additional drop-in time.

Ages: 16+ Instructor: Sumi von Dassow $125 Early registration price, $135 Regular price Activity # Date Day Time Loc 27A1506-01 Jun 13-27 Sun 10am-5pm WH (Class dismissed at 1 p.m. on Jun 27.)

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Challenge Level 2-4 Slip Inlay and Sgraffito are classic techniques for adding imagery to your pottery. Sgraffito involves coating your ware with slip and carving it away, slip inlay involves carving into your ware and then laying slip into the carved design. A third technique, resist inlay, adds wax resist to the equation. Bring three leather hard pieces to the first class to try all three techniques. Plates, tiles, or simple cylinders work well.

Ages: 16+ Instructor: Sumi von Dassow $65 Early registration price, $75 Regular price Activity # Date Day Time Loc 27A1518-01 Aug 15 Sun 10am-5pm WH

MAKING CERAMIC DECALS

Challenge Level 3-5 Underglaze decals are an exciting way to add imagery to your pottery.

You can buy commercial decals, but making your own will take your pottery to a whole new level. You’ll learn what an underglaze decal is, how to make your own with an EZ Screen stencil, how to print your decals onto rice paper and then transfer them to your pottery. Course fee does not include the cost of clay or additional drop-in time.

Ages: 16+ Instructor: Sumi von Dassow $85 Early registration price, $95 Regular price TWO-DAY WEEKEND WORKSHOP Activity # Date Day Time Loc 27A1522-01 Jul 17 Sat 1-4pm WH

Jul 18 Sun 9am-4pm WH

INTRODUCTION TO RAKU FIRING

Challenge Level 3-5 Embrace the tradition of raku, a Japanese firing technique that adds brilliant hues, shine and crackle to bisque-fired pottery. Instruction will include the raku process, theory and technique, safe approaches to firing, reduction methods and materials, cooling, clay selection and glaze application. Previous pottery experience required. Price of registration includes all pieces fired, but capacity is limited.

Ages: 18+ Instructor: Michael Bowe $30 Early registration price, $40 Regular price Activity # Date Day Time Loc 27A1509-01 Jun 12 Sat 9am-3pm WH

Arts & History SODA FIRING WORKSHOP

WOOD FIRING WORKSHOP

Challenge Level 3-5 Achieve a new range of texture and color by firing your pieces with sodium carbonate, which vaporizes in the kiln and settles on pieces below with great results! A $7 registration fee is required; the remaining balance is due on the day of unloading and is based on the number and size of pots fired. Additional instructions will be on your receipt. Prior enrollment in Exploring Soda Firing or previous soda firing experience required.

Ages: 18+ Instructor: James McLellan $7 Initial registration fee Activity # Date Day Time Loc 27A1513-01 Jun 14 Mon noon-2pm WH 27A1513-02 Aug 16 Mon noon-2pm WH

Challenge Level 3-5 Wood fired ceramics have a beautiful patina from the deposit of ash and the mark of flame and make for a truly unique piece! Join the fun and camaraderie of tending the flames! Price of registration includes all pieces fired, but capacity is limited. (Call 303-987-5436 before registering if you have questions on capacity.)

Ages: 18+ Instructor: Jack Heimerman $30 Early registration price, $40 Regular price Activity # Date Day Time Loc 27A1517-01 Jul 25 Sun 9am-3pm WH

POTTERY PIT-FIRING WORKSHOP

Information: 303-987-5436

Challenge Level 3-5 Go underground to discover a whole new way to fire pots! Participants will load the outdoor pit with unglazed bisque pots and participate in the firing process. Unloading takes place the following day. A $7 registration fee is required; the remaining balance will be due on the day of unloading and is based on the number and size of pots fired. Additional instructions will be on your receipt. Previous pottery experience required.

Ages: 18+ Instructor: Sumi von Dassow $7 Initial registration fee Activity # Date Day Time Loc 27A1511-01 Jun 19 Sat 9am-noon WH 27A1511-02 Jul 17 Sat 9am-noon WH 27A1511-03 Aug 14 Sat 9am-noon WH

WOODCARVING

WOODCARVING FOR ALL

Challenge Level 1-5 Chip away at two exciting woodcarving projects designed for students of all levels. Learn the traditional art of European chip carving, relief carving and carving in the round. Instruction will include demonstrations, discussions of materials, techniques and tools and individualized coaching. Materials provided with an $8 materials fee collected at the first class (for new students only).

Ages: 18+ Instructor: Joseph Sikora $90 Early registration price, $100 Regular price Activity # Date Day Time Loc 27A1607-01 Jun 23-Aug 11 Wed 3-5pm WH 27A1607-02 Jun 23-Aug 11 Wed 6:30-8:30pm WH

ADVANCED RAKU FIRING

Challenge Level 4-5 Practice the many variations of the elegant raku firing technique.

Bisque fire your pieces and sign up for raku firing sessions at 9-10:30am, 10:45am-12:15pm, 12:30-2pm, or 2:15-3:45pm. Students will need to call 303-987-5436 at time of registration to sign up for their individual time block. Prerequisite: Introduction to Raku Firing workshop or previous experience. Price of registration includes all pieces to be fired.

Ages: 18+ Instructor: Michael Bowe $35 Early registration price, $45 Regular price Activity # Date Day Time Loc 27A1500-01 Jun 26 Sat 9am-3:45pm WH 27A1500-02 Jul 24 Sat 9am-3:45pm WH 27A1500-03 Aug 21 Sat 9am-3:45pm WH

COPPER & CRACKLE RAKU

Challenge Level 3-5 Try out glistening copper and crackle raku glazes in a fun and fastmoving workshop environment. Bring bisque ware to be fired round robin style, with participants taking turns firing their work. A $7 registration fee is required; the remaining balance will be due on the day of unloading and is based on the number and size of pots fired. Additional instructions will be on your receipt. Previous pottery experience required.

Ages: 18+ Instructor: Michael Bowe $7 Initial registration fee Activity # Date Day Time Loc 27A1521-01 Jun 27 Sun 10am-1pm WH 27A1521-02 Aug 8 Sun 10am-1pm WH

YOUTH YOUTH MUSIC Information: 303-987-7845

BEAT MAKING & SAMPLING

There is something magical about taking a dusty, forgotten, basement dwelling vinyl record and resurrecting its sounds to bring life to new musical ideas. Sampling is responsible for exposing the sounds of Dizzy Gillespie, Etta James and many musical legends. Students will learn about the musical craft of making beats as well as the important individuals who helped shape an entire era. Music production has become more accessible than ever and with that comes the demand of learning how to execute it correctly. This class will focus on the fundamentals of sampling, its history and the process of creating a finished project.

Ages: 10-15 Instructor: Anthony Morales $50 Early registration price, $60 Regular price Activity # Date Day Time Loc 27Y4401-01 Jun 5-26 Sat 9-10am LCC 27Y4401-02 Jul 10-31 Sat 9-10am LCC

Lakewood.org/Register • 19

Arts & History YOUTH POTTERY

KINDERMUSIK OUTDOOR LEVEL 2 “AROUND THE FARM”

Information: 303-987-5436

Come join us out on the lawn for a socially distanced music and movement experience! Based on farm animals we already know and love, this four-week theme focuses on recognition of animals by sound, introduces new farm songs and celebrates old favorites like Old MacDonald and Farmer in the Dell. We’ll dance a piggy jig and read a new favorite book, "Cows in the Kitchen." Registration includes your Kindermusik Online mp3 album with all the songs from class and e-storybook.

Note: Due to COVID-19 restrictions, only one participating adult per child, with no additional siblings in attendance. Adults must wear masks.

Registration information: Lakewood.org/Kindermusik Ages: 2-3, with participating parent or caregiver $60 Date Day Time Jul 14-Aug4 Wed 9:15-10am

Loc LINK

YOUTH VISUAL ARTS Information: 303-987-7845

BEGINNING SEWING

Kids love to sew and it is an excellent skill to know. Learn all sorts of different stitches and ways to embellishments your projects. Students will have the opportunity to learn how to operate a sewing machine.

Ages: 7-15 Instructor: Holly Causey $64 Early registration price, $74 Regular price Activity # Date Day Time Loc 27Y1201-01 Jun 5-26 Sat 10am-noon LCC 27Y1201-02 Jul 10-31 Sat 10am-noon LCC 27Y1201-03 Aug 7-28 Sat 10am-noon LCC

CREATE WITH ME

Spend time together by creating! In this adult/child class, experience creativity that is sparked by ideas and processes in a way that is meaningful to the child. Students build fine motor and decision-making skills while building self-esteem. Different art mediums will be explored every week such as painting, clay, collage, sensory and much more. Dress for the mess! Lessons do not repeat.

Ages: 2-4 Instructor: Holly Causey $30 Early registration price, $30 Regular price Activity # Date Day Time Loc 27Y1601-01 Jun 5-26 Sat 9-9:45am LCC 27Y1601-02 Jul 10-31 Sat 9-9:45am LCC 27Y1601-03 Aug 7-28 Sat 9-9:45am LCC

Are you a Lakewood resident in need of financial assistance with program fees?

Apply for the Lakewood Possibilities Fund.

Lakewood.org/LPF 20 • 303-987-7830

PARENT & CHILD CLAY NIGHT!

Bring your adult and spend an evening playing in clay together in this awesome family workshop. Take a whirl around the wheel, creating a clay keepsake and some great memories. Wear something you don’t mind getting dirty and have fun! Tools and clay provided. Price includes one child (ages 6-17) and one adult. No experience necessary.

Ages: 6+ Instructor: Christine O'Dea $60 Early registration price, $70 Regular price Activity # Date Day Time Loc 27Y1507-01 Aug 6 Fri 3-6pm WH

SILLY SCULPTURE WORKSHOP

Spend a day getting silly in this adventurous pottery workshop where students will sculpt and play in clay! We'll have fun transforming imagination into clay objects. Lions, tigers, bears, pizzas, trains, dinosaurs and more can all be made from clay. You dream it, let's sculpt it!

Ages: 6-9 Instructor: Christine O'Dea $45 Early registration price, $55 Regular price Activity # Date Day Time Loc 27Y1505-01 Jun 24 Thu 1-4pm WH 27Y1505-02 Aug 2 Mon 1-4pm WH

KIDS CLAY ART

Take a spin around the amazing world of clay in this pottery and sculpture class. Have fun trying out many classic pottery techniques, including hand-building, tile work, coiling, slab-building and wheelthrowing. Materials provided.

Ages: 10-14 Instructor: Christine O'Dea $100 Early registration price, $110 Regular price Activity # Date Day Time Loc 27Y1500-01 Jun 10-Jul 29 Thu 4:30-6pm WH

MESA VERDE POTTERY WORKSHOP

Young artists will learn how to build and decorate pottery like Native Artists of Southwest Colorado, while also discovering more about the Mesa Verde American Indian culture. Pots will be fired and may be picked up the following week.

Ages: 10-15 Instructor: Christine O'Dea $35 Early registration price, $45 Regular price Activity # Date Day Time Loc 27Y1501-01 Jun 7 Mon 1-3pm WH

TEEN POTTERY AND SCULPTURE

Continuing young clay artists and teens new to the medium will dig into more challenging hand-built sculptures, throwing on the wheel and experimenting with various glazing techniques. Materials provided.

Ages: 12-16 Instructor: Christine O'Dea $100 Early registration price, $110 Regular price Activity # Date Day Time Loc 27Y1504-01 Jun 7-Aug 2 Mon 4:30-6pm WH

Arts & History

HISTORY TOURS

Information: 303-987-7098

HISTORIC BUILDING TOURS

Explore Lakewood’s distinct past with a 60-minute guided tour of Heritage Lakewood historic buildings. Stroll through historic Belmar Park, once home of The Denver Post heiress May Bonfils Stanton, as you hear about life in early Lakewood. An experienced guide will lead around the museum’s historic structures such as the 1930s farmhouse, the 1948 Valentine Diner and the 1920s Country School. Please dress appropriately for weather. Tuesday through Saturday appointments available. Eight people maximum. Please email stelue@lakewood.org or call 303-9877098 with any questions, special needs or accommodations.

Ages: All Adults $5; Older adults (ages 65+) $4; Youth (ages 3-12) $3.

Location: Heritage Lakewood Register at Lakewood.org/Register.

Keyword Search: TOURS

CLASSES AND WORKSHOPS SOAPMAKING

Have you ever wondered how to make soap at home? Explore supplies, different techniques and fun recipes in this class. You will take several pieces of handmade soap with you at the end! All supplies included in registration cost.

Ages: 16+ Instructor: Katrina Hoing $55 Activity # Date Day Time Loc 27A5001-01 Jun 19 Sat 1:30-3:30pm HLBP

INTRODUCTION TO BLACKSMITHING

Introduction to the blacksmithing arts! Maintain a forge and make your own takeaway as you learn this exciting skill.

Ages: 18+ Instructor: Jeff Race $90 Activity # Date Day Time Loc 27A5201-01 Jun 19 Sat 10am-1pm HLBP 27A5201-02 Jun 20 Sun 10am-1pm HLBP

BLACKSMITHING II

Expand your knowledge of the blacksmithing arts in this exciting class!

Builds upon skills learned in Introduction to Blacksmithing and create a fireplace poker. Some previous blacksmithing experience required.

Ages: 18+ Instructor: Jeff Race $95 Activity # Date Day Time Loc 27A5202-01 Jul 17 Sat 10am-1pm HLBP 27A5202-02 Jul 18 Sun 10am-1pm HLBP

BLADESMITHING

Apply the skills learned from Introduction to Blacksmithing and Blacksmithing II to craft your own blacksmith frontier neck knife! Must have some prior blacksmithing experience.

Ages: 18+ Instructor: Jeff Race $115 Activity # Date Day Time Loc 27A5203-01 Aug 21 Sat 10am-1pm HLBP 27A5203-02 Aug 22 Sun 10am-1pm HLBP

INTRODUCTION TO ILLUMINATED CAPITALS

What is an illumination? Learn the history of how this international trend in fine arts came to America in the1920s. Ornamental and decorative, this romantic and folk-art style was made popular by William Morris and his contemporaries. Learn the basics of color placement, gold accents, and the anatomy of the decorated capital letter form.

Ages: 16+ Instructor: Renee Jorgensen $45 Activity # Date Day Time Loc 27A6007-01 Aug 7 Sat 1-5pm HLBP

INTRODUCTION TO DRAWING FLOWERS

Learn the basic structure of flowers sketching from live flowers. Bring a sack lunch or snack, something to drink, a sunhat, sunscreen and a folded stool for your added comfort. All you will need is a sketchbook, pencil and eraser as we will be drawing outdoors on various locations throughout the Heritage Lakewood Belmar Park surroundings.

Ages: 16+ Instructor: Renee Jorgensen $45 Activity # Date Day Time Loc 27A6008-01 Jun 19 Sat 11am-4pm HLBP

Lakewood.org/Register • 21

Arts & History DRAWING BASICS: HOW TO DRAW BIRDS!

Lakewood has many beautiful birds. Work from a photo to learn drawing basics with discussion on how to observe birds before starting to sketch birds on location. Learn to build and capture the shape of the bird, then add feathers to complete your drawing. Bring a sunhat, sunscreen, a lunch or snack and plan to work in graphite pencil in a sketchbook.

Ages: 16+ Instructor: Renee Jorgensen $45 Activity # Date Day Time Loc 27A6009-01 Jul 18 Sun 11am-4pm HLBP

FLASHBACK CRAFTS

Put your own mark on groovy nostalgic crafts! Perfect for kids, adults and the whole family to create together.

Virtual options may be available.

Please email stelue@lakewood.org for details.

HERITAGE LAKEWOOD PRESENTS:

HISTORICAL PICNIC LUNCHEON

June 17 & 19 – American Crafts April 15 & 17 – You Are My Sunshine May 20 & 22 – Back to School Shindig Ages: 10+ $20 Activity # 27Y5002-02 27Y5002-03 27Y5002-04 27Y5002-05 27Y5002-06 27Y5002-07

Date Jun 17 Jun 19 Jul 15 Jul 17 Aug 19 Aug 21

Day Thu Sat Thu Sat Thu Sat

Time 3:30-5:30pm 3:30-5:30pm 3:30-5:30pm 3:30-5:30pm 3:30-5:30pm 3:30-5:30pm

Loc HLBP HLBP HLBP HLBP HLBP HLBP

LECTURES AND TEAS IN-PERSON PROGRAMS All participants are required to wear a mask while inside the facility and maintain six feet of distance. Registration is required. Programs and services are subject to change as a result of public health orders.

Additional changes have been made to cleanup procedures and general operations. No drop-ins or cash-sales are permitted at this time. Call 303987-7098 for more information.

VIRTUAL PROGRAMS You will be sent an email on the morning of your class with a link to log in to your Zoom class meeting. You must have Zoom downloaded on your computer or smartphone in order to watch the class. Learn more at Lakewood.org/Zoom.

CRAFT-TEA

Join us for a fun craft or activity, followed by morning tea and snack with your little one! Activities best suited for ages 3-12. $10 for ages 3-12, other attendees free. Please call 303-987-7098 or email stelue@ lakewood.org for dietary restrictions. Themes will be Fun in the Sun, Under the Sea, and Dog Days of Summer!

Ages: 3-12 $10 Activity # Date Day Time Loc 27Y6201-02 Jun 19 Sat 11am-noon HLBP 27Y6201-03 Jul 17 Sat 11am-noon HLBP 27Y6201-04 Aug 21 Sat 11am-noon HLBP

22 • 303-987-7830

Enjoy an outside picnic luncheon as we learn the story of local educator, Elizabeth O'Brien, and the mark she left on Lakewood! Virtual option available with Activity #27FV6201 Ages: All $20 Activity # Date Day Time Loc 27F6201-01 Jul 13 Tue noon-2pm HLBP

HERITAGE LAKEWOOD PRESENTS:

VIRTUAL HISTORICAL LUNCHEON

Enjoy a packaged luncheon from the comfort of your own home as we learn the story of local educator, Elizabeth O'Brien, and the mark she left on Lakewood! Lunch will be prepackaged and available for pickup before the event. This class does have materials that will be supplied. Look for instructions from Program Coordinator for material pickup time and date.

Ages: All $20 VIRTUAL Activity # Date 27FV6201-01 Jul 13

Day Tue

Time noon-2pm

Loc ZOOM

HERITAGE LAKEWOOD PRESENTS:

HISTORY HAPPY HOUR

Journey back in time with activities and fun programs!

Ages: All $5 Activity # Date Day Time Loc LAKE(LESS)WOOD: CHALLENGES OF A WATER MANAGER 27F6202-01 Jun 8 Tue 6-8pm HLBP WEATHER ON THE WEST SIDE 27F6202-02 Aug 10 Tue 6-8pm HLBP VIRTUAL Activity # Date Day Time Loc LAKE(LESS)WOOD: CHALLENGES OF A WATER MANAGER 27FV6202-01 Jun 8 Tue 6-8pm ZOOM WEATHER ON THE WEST SIDE 27FV6202-02 Aug 10 Tue 6-8pm ZOOM

Camps THEATRE CAMPS Information: 303-987-7845

BROADWAY MUSIC REVIEW

This camp is for anyone who loves to showcase their talent. Students create their own musical theater revue for a performance the last day of class. This week-long camp involves solo and ensemble work in singing, acting and dancing. Vocal and performance skills are taught to give students a confident and polished performance.

Ages: 7-11 Instructor: Patrice Le Blanc $115 Early registration price, $125 Regular price Activity # Date Day Time Loc 27C4001-01 Jun 7-11 Mon-Fri 9am-noon LCC

ONE ACT PLAYS

Calling all actors! Play theater games, learn skills to strengthen your acting and have fun putting together a few short plays with your fellow actors. Performance on last day and must be available the whole week.

All levels welcome.

Ages: 9-15 $240 Early registration price, $250 Regular price Activity # Date Day Time Loc 27C3104-01 Jul 26-30 Mon-Fri 9am-4pm LCC

MISSOULA CHILDREN'S THEATRE

ACTING BASICS

A weeklong theater program for kids in grades K-12, co-presented

by Missoula Children’s Theatre and the Lakewood Cultural Center. We have Johnny and his good pals, the Apple Seeds, to thank for an ample abundance of apple trees! Johnny and his little buddies traveled across the land on foot, made friends with all kinds of people and animals, and slept under the twinkling stars. Their heartwarming adventures yielded orchards full of juicy, delectable fruit that filled hungry tummies across the West. Even a grumbly wolf was won over by the sweet taste of the apples and the kindness of friends. The tale of Johnny Appleseed is a reminder that kindness is at the core of friendship.

MUSICAL THEATER PERFORMANCE

RESIDENCY WEEK Local students in grades K-12 are invited to participate in this original adaptation by Missoula Children's Theatre, the nation’s largest touring children’s theater company. Simply register for the residency week; no advance preparation or experience is required. Rehearsals will be held throughout the week of August 9-13 from 10 a.m. to 2:15 p.m. The directors will get to know the participants, assign roles and designate several assistant directors on the first day.

We will work on basic acting and scene techniques. Using improvisation, theater games, warm ups and scene work, we'll get you on your way to building those skills and having fun in the process.

Ages: 9-12 Instructor: Patrice Le Blanc $115 Early registration price, $125 Regular price Activity # Date Day Time Loc 27C3101-01 Jun 14-18 Mon-Fri 9am-noon LCC

This two-week camp has you acting, singing and dancing as we create a stage revue in our theater. We’ll explore improvisation, monologues, scenes, songs and dance. Performance on last day and must be available both weeks. All levels welcome.

Ages: 9-15 Instructor: Patrice Le Blanc $490 Early registration price, $500 Regular price Activity # Date Day Time Loc 27C3002-01 Jun 21-Jul 2 Mon-Fri 9am-4pm LCC

STORYBOOK DRAMA

Young actors will learn how to take a children’s storybook and work together to act without a script. A new book is explored each day with an emphasis on the use of the whole body in creative expression and teamwork. Performance every day during the last 30 minutes of class.

Ages: 5-7 $90 Early registration price, $100 Regular price Activity # Date Day Time Loc 27C3103-01 Jul 6-9 Tue-Fri 9am-noon LCC 27C3103-02 Jul 6-9 Tue-Fri 1-4pm LCC

STAGE PERFORMANCE/ THEATER PRODUCTION

This two-week camp will engage our young thespians in the art of stage performance and learning how a theater production is done by actively putting one together! Topics will include staging, costuming and creative script re-writing and acting techniques. Performance on the last day.

Performers must be available for the two weeks.

Ages: 7-15 $490 Early registration price, $500 Regular price Activity # Date Day Time Loc 27C3003-01 Jul 12-23 Mon-Fri 9am-4pm LCC

PERFORMANCES After casting is complete, tickets for the performances will go on sale by phone and online. Two performances will be held on Saturday, August 14, beginning at 1 p.m. and 3:30 p.m.

Ages: 8-14 $165 Activity # 27Y3002-02 RESIDENCY Date Aug 9-13

Day Mon-Fri

Time 10am-2:15pm

Loc HLBP

PERFORMANCE Date Day Aug 14 Sat

Time 1pm & 3:30pm

Loc HLBP

LAKEWOOD 2021

SUMMER CAMPS MORE CAMPS AT: Lakewood.org/Camps

Lakewood.org/Register • 23

Dance TAP: BEGINNING

All participants are required to wear a mask while inside the facility and maintain six feet of distance. Registration is required. Programs and services are subject to change as a result of public health orders.

Additional changes have been made to cleanup procedures and general operations. No drop-ins or cash sales are permitted at this time.

EARLY REGISTRATION pricing for arts and dance programming begins May 6 and continues to seven days prior to the first day of the program.

REGULAR PRICING begins six days prior to the first day of the program.

TEEN & ADULT DANCE Information: 303-987-7845

BALLET: BASICS FOR ADULTS

Have you always been wanting to attend a ballet class but felt nervous?

Fret not! Designed for adults with absolutely no prior training, we'll gently guide you through positions, posture and balance. Learn foundational steps that will carry you through to the next level and every other type of style. Best of all, it's a great workout!

Ages: 16+ Instructor: Jessica Riggs $33 Early registration price, $44 Regular price (4 weeks) *$45 Early registration price, $55 Regular price (5 weeks) Include V for Virtual Activity # Date Day Time Loc 27A(V)2002-01 Jun 2-23 Wed 8-8:50pm LCC 27A(V)2002-02 Jun 30-Jul 21 Wed 8-8:50pm LCC *27A(V)2002-03 Jul 28-Aug 25 Wed 8-8:50pm LCC

BALLET: OPEN LEVEL

Whether you are looking to start or want to start again, this class offers a wonderful and fun environment to develop strength, agility, flexibility, and fluidity of movement. Steps are practiced in classical and contemporary combinations at the barre, in the center and across the floor.

Ages: 16+ Instructor: Jessica Riggs $42 Early registration price, $52 Regular price (4 weeks) *$55 Early registration price, $65 Regular price (5 weeks) Include V for Virtual Activity # Date Day Time Loc 27A(V)2001-01 Jun 1-22 Tue 6-7:20pm LCC 27A(V)2001-02 Jun 29-Jul 20 Tue 6-7:20pm LCC *27A(V)2001-03 Jul 27-Aug 24 Tue 6-7:20pm LCC 27A(V)2001-05 Jul 2-23 Fri 10:30-11:50am LCC *27A(V)2001-06 Jul 30-Aug 27 Fri 10:30-11:50am LCC

24 • 303-987-7830

Step-shuffle ball-change your way to the Lakewood Cultural Center!

This class is an introduction to the principles of tap dance technique in a fun and relaxed environment. Students learn the fundamental steps of tap dance, including basic movements performed across the floor, and simple rhythmic combinations in center.

Ages: 13+ Instructor: Jessica Riggs $33 Early registration price, $44 Regular price (4 weeks) *$45 Early registration price, $55 Regular price (5 weeks) Include V for Virtual Activity # Date Day Time Loc 27A(V)2101-01 Jun 1-22 Tue 7:30-8:20pm LCC 27A(V)2101-02 Jun 29-Jul 20 Tue 7:30-8:20pm LCC *27A(V)2101-03 Jul 27-Aug 24 Tue 7:30-8:20pm LCC

TAP: BEGINNING/INTERMEDIATE

Whether you are looking to start or want to start again, this class offers a wonderful and fun environment to develop strength, agility, flexibility and fluidity of movement. Steps are practiced in classical and contemporary combinations at the barre, in the center and across the floor.

Ages: 18+ Instructor: Jessica Riggs $33 Early registration price, $44 Regular price (4 weeks) *$45 Early registration price, $55 Regular price (5 weeks) Include V for Virtual Activity # Date Day Time Loc 27A(V)2103-01 Jun 2-23 Wed 7-7:50pm LCC 27A(V)2103-02 Jun 30-Jul 21 Wed 7-7:50pm LCC *27A(V)2103-03 Jul 28-Aug 25 Wed 7-7:50pm LCC

TAP: INTERMEDIATE/ADVANCE

This class is ideal for those who have tapped, want to brush up on their skills and advance to more complex steps. Students will learn intermediate-level vocabulary, technique, progressions, rhythms and short routines in a fun and relaxed environment. Prior experience is recommended for this level.

Ages: 18+ Instructor: Jessica Riggs $42 Early registration price, $52 Regular price (4 weeks) *$55 Early registration price, $65 Regular price (5 weeks) Include V for Virtual Activity # Date Day Time Loc 27A(V)2102-01 Jun 1-22 Tue 8:30-9:20pm LCC 27A(V)2102-02 Jun 29-Jul 20 Tue 8:30-9:20pm LCC *27A(V)2102-03 Jul 27-Aug 24 Tue 8:30-9:20pm LCC

JAZZ: BROADWAY MUSICALS

Get your jazz hands ready for this show-stopping experience! Students go through warm-up, isolations, and across the floor exercises receiving technique important to safe and correct execution seen in musicals.

This class is great for music theater enthusiasts and students who are currently in productions.

Ages: 13+ Instructor: Kathryn Dudley *$22 Early registration price, $33 Regular price (3 weeks) $33 Early registration price, $44 Regular price (4 weeks) Include V for Virtual Activity # Date Day Time Loc 27A(V)2203-01 Jun 7-28 Mon 6-6:50pm LCC *27A(V)2203-02 Jul 12-26 Mon 6-6:50pm LCC 27A(V)2203-03 Aug 2-9 Mon 6-6:50pm LCC

Dance

BALLROOM: REVIEW & RENEW

This partner class is for couples with previous experience in ballroom dancing; lead/follow, partner connection, rhythm and timing. Enjoy reviewing basic patterns from previous ballroom classes with time for practice. Emphasis will be on technique and improving skills. NOTE: Due to COVID-19 restrictions, instructor will only be able to instruct through demonstration with no physical contact.

Ages: 15+ Instructor: Dianne Losasso $33 Early registration price, $44 Regular price (4 weeks) *$45 Early registration price, $55 Regular price (5 weeks) Include V for Virtual Activity # Date Day Time Loc FOX TROT 27A(V)2306-01 Jun 2-23 Wed 8-8:50pm LCC AMERICAN WALTZ 27A(V)2306-02 Jun 30-Jul 21 Wed 8-8:50pm LCC AMERICAN TANGO 27A(V)2306-03 Jul 28-Aug 25 Wed 8-8:50pm LCC

BELLY DANCE: BEGINNING

Learn the basics of this fun, international dance form (posture, isolation, basic steps, easy combos) while increasing core strength, coordination and fluidity. Classic body movements of the hips, ribcage, arm and hands are covered.

Ages: 13+ Instructor: Dianne Losasso $33 Early registration price, $44 Regular price (4 weeks) *$45 Early registration price, $55 Regular price (5 weeks) Include V for Virtual Activity # Date Day Time Loc 27A(V)2401-01 Jun 3-24 Thu 8-8:50pm LCC 27A(V)2401-02 Jul 1-22 Thu 8-8:50pm LCC *27A(V)2401-03 Jul 29-Aug 26 Thu 8-8:50pm LCC

BELLY DANCE: INTERMEDIATE

Complex moves are introduced such as layering, zills, veil techniques and combinations. Technique is emphasized that can increase core strength, flexibility, grace and self-esteem. Get in touch with your sensuality and experience freedom to express yourself through natural feminine movements. Hip scarf and jazz or ballet shoes recommended.

Ages: 13+ Instructor: Dianne Losasso $33 Early registration price, $44 Regular price (4 weeks) *$45 Early registration price, $55 Regular price (5 weeks) Include V for Virtual Activity # Date Day Time Loc 27A(V)2402-01 Jun 3-24 Thu 7-7:50pm LCC 27A(V)2402-02 Jul 1-22 Thu 7-8pm LCC *27A(V)2402-03 Jul 29-Aug 26 Thu 7-8pm LCC

DANCE FITNESS: FOOTWORK FITNESS

Enjoy the great sounds of Swing, Latin, and Country while learning the basics steps to each style. Typically partner dances, this is your opportunity to learn the basics steps without a partner. The footwork is presented in fun, easy to learn combinations and short routines. Great physical and mental exercise.

Ages: 15+ Instructor: Dianne Losasso $33 Early registration price, $44 Regular price (4 weeks) *$45 Early registration price, $55 Regular price (5 weeks) Include V for Virtual Activity # Date Day Time Loc SWING: EAST COAST, LINDY AND JITTERBUG 27A(V)2505-01 Jun 2-23 Wed 7-7:50pm LCC LATIN: SALSA, CHA CHA AND BACHATA 27A(V)2505-02 Jun 30-Jul 21 Wed 7-7:50pm LCC COUNTRY: TWO STEP, WALTZ AND COWBOY CHA CHA *27A(V)2505-03 Jul 28-Aug 25 Wed 7-7:50pm LCC

MODERN/CONTEMPORARY: OPEN LEVEL

Are you a Lakewood resident in need of financial assistance with program fees?

Apply for the Lakewood Possibilities Fund.

Lakewood.org/LPF

Looking for a more expansive and grounded way to move? Connect with the floor and the space around you while developing body awareness and strength. Classes focus on floor work, technique exercises, and moving across the floor, culminating in a fun movement combination at the end of each class. No experience necessary.

Ages: 12+ Instructor: Jessica Riggs $33 Early registration price, $44 Regular price (4 weeks) *$45 Early registration price, $55 Regular price (5 weeks) Include V for Virtual Activity # Date Day Time Loc 27A(V)2701-01 Jun 3-24 Thu 7-7:50pm LCC 27A(V)2701-02 Jul 1-22 Thu 7-7:50pm LCC *27A(V)2701-03 Jul 29-Aug 26 Thu 7-7:50pm LCC

Lakewood.org/Register • 25

Dance PRE BALLET I

YOUTH YOUTH DANCE

Information: 303-987-7845 ALL DANCE CLASSES: Students must meet minimum age requirement listed by class start date.

REQUIRED ATTIRE: Leotards and tights (girls), sweatpants/shorts and T-shirt (boys), athletic/jazz pants and tank top (jazz and hip hop) unless otherwise noted.

REQUIRED FOOTWEAR: Ballet slippers (leather, not satin or house; pink or white for girls, black for boys), tennis shoes, tap shoes or bare feet depending on class (no flip flops, street shoes or socks).

DANCE WITH ME

This class is an excellent introduction to the world of dance. A creative movement class designed for child and parent/caregiver to enhance gross motor coordination and listening skills through music, props and dance. Please have your child wear comfortable clothing that he/she will not trip over in.

Ages: 1.5-3 Instructor: Amy Novak $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2301-02 Jul 8-29 Thu 9-9:45am LCC 27Y2301-03 Aug 5-26 Thu 9-9:45am LCC

CREATIVE MOVEMENT

This class provides dancers with an introduction to movement and music while learning teamwork, showmanship in a positive and nurturing environment. Lessons include exercises for learning basic rhythms, patterns and using imagination.

Ages: 3-4 Instructor: Amy Novak (Thu), Carley Jadrich (Sat) $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2001-01 Jun 29-24 Thu 10-10:45am LCC 27Y2001-02 Jul 1-22 Thu 10-10:45am LCC 27Y2001-03 Jul 29-Aug 19 Thu 10-10:45am LCC 27Y2001-04 Jun 5-26 Sat 9-9:45am LCC 27Y2001-05 Jul 10-31 Sat 9-9:45am LCC 27Y2001-06 Aug 7-28 Sat 9-9:45am LCC

26 • 303-987-7830

Building on elements from Creative Movement, this class will teach basic ballet positions, terminology, awareness of patterns and coordination through music in a lively and engaging environment.

Ages: 5-7 Instructor: HCA Staff (Thu, Fri), Carley Jadrich (Sat) $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2002-01 Jun 3-24 Thu 5-5:45pm LCC 27Y2002-02 Jul 1-22 Thu 5-5:45pm LCC 27Y2002-03 Jul 29-Aug 19 Thu 5-5:45pm LCC 27Y2002-04 Jun 4-25 Fri 4-4:45pm LCC 27Y2002-05 Jul 2-23 Fri 4-4:45pm LCC 27Y2002-06 Jul 30-Aug 20 Fri 4-4:45pm LCC 27Y2002-07 Jun 5-26 Sat 10-10:45am LCC 27Y2002-08 Jul 10-31 Sat 10-10:45am LCC 27Y2002-09 Aug 7-28 Sat 10-10:45am LCC

PRE BALLET II

Building on elements from Pre Ballet I, this class will teach basic ballet positions, terminology, awareness of patterns and coordination through music in a lively and engaging environment. Prerequisite: One year PreBallet I or instructor recommendation.

Ages: 6.5-7 Instructor: HCA Staff (Fri), Carley Jadrich (Sat) $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2003-01 Jun 4-25 Fri 5-5:50pm LCC 27Y2003-02 Jul 2-23 Fri 5-5:50pm LCC 27Y2003-03 Jul 30-Aug 20 Fri 5-5:50pm LCC 27Y2003-04 Jun 5-26 Sat 11-11:45am LCC 27Y2003-05 Jul 10-31 Sat 11-11:45am LCC 27Y2003-06 Aug 7-20 Sat 11-11:45am LCC

BALLET LEVEL I

Terminology and movement are introduced while body placement, flexibility, balance, alignment, strength and classic ballet technique are developed through barre and center floor work. Dancers will learn basic ballet steps by practicing them at the barre, moving across the floor, and in short combinations.

Ages: 8-12 Instructor: Jessica Riggs $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2004-01 Jun 1-22 Tue 4-4:50pm LCC 27Y2004-02 Jun 29-Jul 20 Tue 4-4:50pm LCC 27Y2004-03 Jul 27-Aug 17 Tue 4-4:50pm LCC

BALLET LEVEL II

Young dancers with prior experience will continue to learn terminology and movement while body placement, flexibility, balance, alignment, strength and classic ballet technique are developed through barre and center floor work. Across the floor and combinations will be expanded to further prepare dancers for more advanced movements.

Ages: 10-15 Instructor: Jessica Riggs $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2005-01 Jun 1-22 Tue 5-5:50pm LCC 27Y2005-02 Jun 29-Jul 20 Tue 5-5:50pm LCC 27Y2005-03 Jul 27-Aug 17 Tue 5-5:50pm LCC

Dance

BALLET LEVEL III

Young dancers with a good handle on ballet basics will learn more advanced terminology and ballet technique while working on fluidity of movement through barre and center floor work. Additional attention will be placed on more complex across the floor and center combinations.

Prerequisite: at least one year of Ballet II and/or instructor permission. **This class is skill-based, not age-based. ***It is recommended that dancers in this level take ballet twice a week, with a choice of Ballet II or Ballet for Teens as options for this additional class. For dancers who wish to expand their skill level, Pre Pointe follows this class.

Ages: 10-17 Instructor: Jessica Riggs $50 Early registration price, $60 Regular price Activity # Date Day Time Loc 27Y2006-01 Jun 2-23 Wed 5-6:15pm LCC 27Y2006-02 Jun 30-Jul 21 Wed 5-6:15pm LCC 27Y2006-03 Jul 28-Aug 18 Wed 5-6:15pm LCC

BALLET FOR TEENS

This class is perfect for students who have little to no experience in ballet technique classes. Class focuses on learning basic ballet vocabulary and footwork through barre, center, and across the floor exercises. **Students taking this class can progress into Ballet II, III or Ballet: Open Level depending on instructor permission.

Ages: 13-17 Instructor: Jessica Riggs $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2007-01 Jun 3-24 Thu 6-6:50pm LCC 27Y2007-02 Jul 1-22 Thu 6-6:50pm LCC 27Y2007-03 Jul 29-Aug 19 Thu 6-6:50pm LCC

PRE POINTE

This is an introduction to pointe, focus is on proper mechanics, strengthening, ballet pointe vocabulary and developing personal artistry and expression. Students begin with a brief barre warm-up focused on preparing the ankles and feet, followed by work in the center and across the floor. Registration required: concurrently with Ballet III. Registration dependent on enrollment in Ballet III. Ages: 10-17 Instructor: Jessica Riggs $20 Early registration price, $30 Regular price Activity # Date Day Time Loc 27Y2008-01 Jun 2-23 Wed 6:15-6:45pm LCC 27Y2008-02 Jun 30-Jul 21 Wed 6:15-6:45pm LCC 27Y2008-03 Jul 28-Aug 18 Wed 6:15-6:45pm LCC

PRE TAP/PRE BALLET

This pre-tap/pre-ballet combination class will introduce fundamental ballet position while students learn rhythms, patterns, tap steps, and choreography. All participants must have tap shoes for safety while learning tap steps.

Ages: 4-6 Instructor: Carley Jadrich $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2101-01 Jun 3-24 Thu 4-4:45pm LCC 27Y2101-02 Jun 29-Jul 22 Thu 4-4:45pm LCC 27Y2101-03 Jul 29-Aug 19 Thu 4-4:45pm LCC

TAP I

Using warm-ups, movement across the floor and short combinations, students will learn how to use their shoes to create a variety of different sounds, how to count music, and the basic movements that are the building blocks of the dance form. Class is for students with little or no tap experience.

Ages: 6-10 Instructor: Kathryn Dudley *$30 Early registration price, $40 Regular price $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2102-01 Jun 7-28 Mon 4-4:45pm LCC *27Y2102-02 Jun 29-Jul 12 Mon 4-4:45pm LCC 27Y2102-03 Aug 2-23 Mon 4-4:45pm LCC

TAP II

Using warm-ups, movements across-the-floor, and more complex center combinations, students will build upon their tap skills to learn additional vocabulary, tap step progressions, and rhythmic patterns. Class is for students with some tap experience. Prerequisite: at least one year of Tap I or instructor permission.

Ages: 8-15 Instructor: Jessica Riggs $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2103-01 Jun 2-23 Wed 4-4:50pm LCC 27Y2103-02 Jun 30-Jul 21 Wed 4-4:50pm LCC 27Y2103-03 Jul 28-Aug 18 Wed 4-4:50pm LCC

Lakewood.org/Register • 27

Dance JAZZ/BALLET

This combination class is a great way to learn two styles at one time.

Dancers will learn ballet and jazz terminology, how to do a barre warm up and fuse the foundation of ballet movements along with the high energy and excitement of jazz!

Ages: 8-13 Instructor: Kathryn Dudley *$30 Early registration price, $40 Regular price $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2202-01 Jun 7-28 Mon 5-5:50pm LCC *27Y2202-02 Jul 12-26 Mon 5-5:50pm LCC 27Y2202-03 Aug 2-23 Mon 5-5:50pm LCC

HULA HOOP I

Hula hooping increases stamina, tones muscles, improves balance and releases stress. In addition to this fun workout we will be reviewing terminology and moves, playing theatrical games, memorizing choreography and working on finding each dancer’s unique expression through the art of hoop dance. This class is for all skill levels, and all are welcome!

Ages: 5-15 Instructor: Ana Cruz $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2303-01 Jun 1-22 Tue 4-4:45pm LCC 27Y2303-02 Jun 30-Jul 21 Tue 4-4:45pm LCC 27Y2303-03 Jul 28-Aug 18 Tue 4-4:45pm LCC

HULA HOOP II

This class builds upon the skills learned from Hula Hoop I, increase stamina, tones muscles, improves balance and releases stress. In addition, we will be reviewing terminology and moves, playing theatrical games, memorizing choreography and working on finding each dancer’s unique expression through the art of hoop dance.

Ages: 7-15 Instructor: Ana Cruz $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2304-01 Jun 1-22 Tue 5-5:45pm LCC 27Y2304-02 Jun 29-Jul 20 Tue 5-5:45pm LCC 27Y2304-03 Jul 27-Aug 17 Tue 5-5:45pm LCC

PRE HIP HOP

This funky, age appropriate hip-hop class is geared toward teaching rhythm, while adding fun dance games and movement sequences to music.

Ages: 3-5 Instructor: Dana Wasielewski *$30 Early registration price, $40 Regular price $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2601-01 Jun 7-28 Mon 4-4:45pm LCC *27Y2601-02 Jul 12-26 Mon 4-4:45pm LCC 27Y2601-03 Aug 2-23 Mon 4-4:45pm LCC

HIP HOP I

This class introduces our young dancers to tumbling and hip hop through exercises and movement as they learn to control their balance and coordination. All levels welcomed and highly recommended to begin with this class even with previous experience in other styles. All classes will focus on hip hop rhythms and moves.

Ages: 6-12 Instructor: Anthony Morales *$30 Early registration price, $40 Regular price $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2602-01 Jun 7-28 Mon 5-5:45pm LCC *27Y2602-02 Jul 12-26 Mon 5-5:45pm LCC 27Y2602-03 Aug 2-23 Mon 5-5:45pm LCC 27Y2602-04 Jun 4-25 Fri 4-4:45pm LCC 27Y2602-05 Jul 2-23 Fri 4-4:45pm LCC 27Y2602-06 Jul 30-Aug 20 Fri 4-4:45pm LCC

HIP HOP II

This class builds upon the skills learned from Hip Hop I and developing vocabulary, body awareness and musicality. Also develop confidence and teamwork and grow these skills into more difficult moves and combinations. All classes will focus on Hip Hop rhythms and moves.

Prerequisite: One year of Hip Hop I. Ages: 8-14 Instructor: Anthony Morales *$30 Early registration price, $40 Regular price $40 Early registration price, $50 Regular price Activity # Date Day Time Loc 27Y2603-01 Jun 7-28 Mon 6-6:50pm LCC *27Y2603-02 Jul 12-26 Mon 6-6:50pm LCC 27Y2603-03 Aug 2-23 Mon 6-6:50pm LCC 27Y2603-04 Jun 4-25 Fri 5-5:50pm LCC 27Y2603-05 Jul 2-23 Fri 5-5:50pm LCC 27Y2603-06 Jul 30-Aug 20 Fri 5-5:50pm LCC

IRISH STEP DANCE WORKSHOP

Irish step dancing combines the entrancing rhythms of traditional Celtic music with the grace and energy of dance. Instruction centers on the fundamentals of traditional Irish dance, timing, body position and footwork. Students work to achieve these fundamentals as they learn the basic steps, then progress to learn beginner reel, light jig and slip jig steps Ages: 7-14 Instructor: Blaine Donovan $25 Regular price Activity # Date Day Time Loc 27Y2401-01 Jun 26-27 Sat, Sun noon-1:15pm LCC 27Y2401-02 Jul 24-25 Sat, Sun noon-1:15pm LCC

Are you a Lakewood resident in need of financial assistance with program fees?

Apply for the Lakewood Possibilities Fund.

Lakewood.org/LPF 28 • 303-987-7830

Fitness & Wellness MIND BODY CLASSES

Information :720-963-5366 Ages: 14+

OUTDOOR BABY AND ME YOGA

Challenge Level 1-2 Designed for new moms and their babies age 6 weeks to pre-walkers, this class will focus on postpartum recovery, developing strength and flexibility, and offers calming techniques for both mother and child. $53 Resident, $62 Nonresident Activity # Date Day Time Loc 222500-01 Jun 6-Jul 18 Sun 10-11am CARMP 222500-02 Jul 25-Aug 29 Sun 10-11am CARMP

BEGINNER YOGA

Challenge Level 1-2 This class focuses on basic postures, breath, and meditation to help you develop strength and understanding of the fundamentals of yoga. It is appropriate for those brand new or returning to yoga, but not for those with serious illness or injury. $53 Resident, $62 Nonresident Activity # Date Day Time Loc 222505-01 Jun 10-Jul 22 Thu 5:30-6:30pm CARM 222505-02 Jun 11-Jul 23 Fri 8:45-9:45am CARM 222505-03 Jul 29-Sep 2 Thu 5:30-6:30pm CARM 222505-04 Jul 30-Sep 3 Fri 8:45-9:45am CARM

BREATHE AND FLOW YOGA

Challenge Level 2-4 Taught in Vinyasa style, this class will move from pose to pose through the connection of breath and body. This class includes opportunities for pranayama (breath control) and meditation. All levels are welcome, but participants should be able to do forward folds. Virtual classes offered via Zoom. $59 Resident, $69 Nonresident Activity # Date Day Time Loc 222511-01 Jun 7-Jul 19 Mon 5:30-6:45pm CARM 222511-02 Jun 12-Jul 24 Sat 9:15-10:30am CARM 222511-03 Jul 26-Aug 30 Mon 5:30-6:45pm CARM 222511-04 Jul 31-Sep 4 Sat 9:15-10:30am CARM $53 Resident, $62 Nonresident Activity # Date 222511-05 Jun 8-Jul 20 222511-06 Jun 10-Jul 22 222511-07 Jul 27-Aug 31 222511-08 Jul 29-Sep 2 VIRTUAL $53 Resident, $62 Nonresident Activity # Date 222V511-01 Jun 8-Jul 20 *222V511-02 Jun 8-Jul 20 222V511-03 Jun 10-Jul 22 222V511-04 Jul 27-Aug 31 *222V511-05 Jul 27-Aug 31 222V511-06 Jul 29-Sep 2 *Advanced

Day Tue Thu Tue Thu

Time 9:15-10:15am 9:15-10:15am 9:15-10:15am 9:15-10:15am

Loc CARM CARM CARM CARM

Day Tue Tue Thu Tue Tue Thu

Time 9:15-10:15am 6:45-7:45pm 9:15-10:15am 9:15-10:15am 6:45-7:45pm 9:15-10:15am

Loc ZOOM ZOOM ZOOM ZOOM ZOOM ZOOM

CHALLENGE LEVELS 1 .............. 2 .............. 3 Basic moves Conversational pace

..............

Basic + challenging moves Increased pace

4

..............

5

Challenging moves Challenging pace

Lakewood.org/Register • 29

Fitness & Wellness GENTLE YOGA

Challenge Level 2-3 Linking Hatha Yoga poses with breath brings awareness of mind, body and spirit, allowing you to improve your physical and mental well-being.

This is a slower-paced class. $59 Resident, $69 Nonresident Activity # Date Day Time Loc 222510-01 Jun 7-Jul 19 Mon 10:30-11:45am CARM 222510-02 Jun 8-Jul 20 Tue 10:45am-noon CARM 222510-03 Jun 9-Jul 21 Wed 10:30-11:45am CARM 222510-04 Jun 11-Jul 23 Fri 10:45am-noon LINK 222510-05 Jul 26-Aug 30 Mon 10:30-11:45am CARM 222510-06 Jul 27-Aug 31 Tue 10:45am-noon CARM 222510-07 Jul 28-Sep 1 Wed 10:30-11:45am CARM 222510-08 Jul 30-Sep 3 Fri 10:45am-noon LINK

OUTDOOR PARENT TOT YOGA

Challenge Level 1-2 Bring your little one and share fun partner poses, movement, play and song. Everyone involved will benefit from the body awareness and intentional movement and thought that yoga provides, all in an atmosphere of community and shared experience. This class is for an adult caregiver with a child age walking through 5 years. Offered virtually on Zoom in the case of poor weather. $47 Resident, $54 Nonresident Activity # Date Day Time Loc 222519-01 Jun 6-Jul 18 Sun 9-9:45am CARMP 222519-02 Jul 25-Aug 29 Sun 9-9:45am CARMP

PILATES YOGA FUSION

Challenge Level 2-4 This class combines the core sculpting of Pilates and the stretching and strength of Yoga, giving you the benefit of two classes in one. This low impact class increases strength and flexibility, leaving your body feeling toned and lengthened. $59 Resident, $69 Nonresident *$53 Resident, $63 Nonresident Activity # Date Day Time Loc 222212-01 Jun 7-Jul 19 Mon noon-1:15pm CARM *222212-02 Jun 8-Jul 20 Tue 8:45-9:45am GMRC 222212-03 Jul 26-Aug 30 Mon noon-1:15pm CARM *222212-04 Jul 27-Aug 31 Tue 8:45-9:45am GMRC

OUTDOOR PRENATAL YOGA

Deepen and enhance the most profound time in a woman's life with the gentle and easy to follow techniques of yoga. A series of stretches and strength-building exercises will help increase energy and stamina, and develop concentration in order to assist during labor and delivery.

Offered virtually on Zoom in the case of poor weather. $59 Resident, $69 Nonresident Activity # Date Day Time Loc 222504-01 Jun 6-Jul 18 Sun 11:15am-12:30pm CARMP 222504-02 Jul 25-Aug 29 Sun 11:15am-12:30pm CARMP

30 • 303-987-7830

TAI CHI FOR BALANCE

Challenge Level 1-2 Tai Chi is a wonderful exercise that strengthens the body and mind.

In this class you will improve your balance through learning flowing movements. You will work mainly with a form called Tai Chi for Arthritis.

The exercise is relaxing, but you will work muscles, and you will leave class feeling energized rather than tired. Virtual classes offered via Zoom. $53 Resident, $62 Nonresident Activity # Date Day Time Loc 222402-01 Jun 11-Jul 23 Fri 12:45-1:45pm GMRC 222402-02 Jun 11-Jul 23 Fri 2-3pm GMRC 222402-03 Jul 30-Sep 3 Fri 12:45-1:45pm GMRC 222402-04 Jul 30-Sep 3 Fri 2-3pm GMRC VIRTUAL $53 Resident, $62 Nonresident Activity # Date Day 222V402-01 Jun 11-Jul 23 Fri 222V402-02 Jul 30-Sep 3 Fri

Time 2-3pm 2-3pm

Loc ZOOM ZOOM

YOGA FOR AUTOIMMUNE

Challenge Level 2 This practice is a tool in the management of autoimmune disorders and reduction of pain for individuals diagnosed with Arthritis, MS, Lupus, Fibromyalgia, Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, or other chronic conditions that require a slower paced yoga class. This class is taught by an instructor with an autoimmune disorder.

VIRTUAL $59 Resident, $69 Nonresident Activity # Date Day Time Loc 222V501-01 Jun 10-Jul 22 Thu 5:15-6:30pm ZOOM 222V501-02 Jul 29-Sep 2 Thu 5:15-6:30pm ZOOM

YOGA FOR YOU

Challenge Level 1-2 Awaken your body through the joys of this healing art. People of all ages will gain strength, flexibility and bring new awareness to the connection between mind and body. Class is slower paced.

VIRTUAL $59 Resident, $69 Nonresident Activity # Date Day Time Loc 222V502-01 Jun 7-Jul 19 Mon 5:30-6:45pm ZOOM 222V502-02 Jul 26-Aug 30 Mon 5:30-6:45pm ZOOM

PILATES REFORMER RX

Challenge Level 1-2 Fearful of getting back into your workouts? Pain or physical problems stopping you? Then Pilates RX is the class for you. RX moves very slowly, gently getting body parts to move. This class will get you ready for a senior or regular Pilates class. $99 Resident, $116 Nonresident Activity # Date Day Time Loc 222202-01 Jun 11-Jul 23 Fri 10:45-11:45am CARM 222202-02 Jul 30-Sep 3 Fri 10:45-11:45am CARM

Fitness & Wellness PILATES REFORMER

Challenge Level 2-4 The Reformer integrates the resistance of springs and your natural core strength on a moving surface to improve the overall functioning of your body. The series of non-impact exercise will increase strength, flexibility, balance and inner awareness of your body.

For Senior Pilates, see page 44. $99 Resident, $116 Nonresident Activity # Date Day 222203-01 Jun 7-Jul 19 Mon 222203-02 Jun 7-Jul 19 Mon 222203-03 Jun 7-Jul 19 Mon 222203-04 Jun 7-Jul 19 Mon 222203-05 Jun 7-Jul 19 Mon 222203-06 Jun 7-Jul 19 Mon 222203-07 Jun 8-Jul 20 Tue 222203-08 Jun 9-Jul 21 Wed 222203-09 Jun 9-Jul 21 Wed 222203-10 Jun 9-Jul 21 Wed 222203-11 Jun 9-Jul 21 Wed 222203-12 Jun 10-Jul 22 Thu 222203-13 Jun 10-Jul 22 Thu 222203-14 Jun 12-Jul 24 Sat 222203-15 Jul 26-Aug 30 Mon 222203-16 Jul 26-Aug 30 Mon 222203-17 Jul 26-Aug 30 Mon 222203-18 Jul 26-Aug 30 Mon 222203-19 Jul 26-Aug 30 Mon 222203-20 Jul 26-Aug 30 Mon 222203-21 Jul 27-Aug 31 Tue 222203-22 Jul 28-Sep 1 Wed 222203-23 Jul 28-Sep 1 Wed 222203-24 Jul 28-Sep 1 Wed 222203-25 Jul 28-Sep 1 Wed 222203-26 Jul 29-Sep 2 Thu 222203-27 Jul 29-Sep 2 Thu 222203-28 Jul 31-Sep 4 Sat

Time 7-8am 8:15-9:15am 9:30-10:30am 3-4pm 4:15-5:15pm 5:30-6:30pm 5:30-6:30pm 9:30-10:30am 10:45-11:45am 5:30-6:30pm 6:45-7:45pm 8:30-9:30am 5:30-6:30pm 8:30-9:30am 7-8am 8:15-9:15am 9:30-10:30am 3-4pm 4:15-5:15pm 5:30-6:30pm 5:30-6:30pm 9:30-10:30am 10:45-11:45am 5:30-6:30pm 6:45-7:45pm 8:30-9:30am 5:30-6:30pm 8:30-9:30am

Loc CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM CARM

MAT PILATES

Challenge Level 2-4 Mat Pilates offers a system of conditioning, core-strengthening and stretching to develop lean muscles, balance, strength and flexibility.

It promotes the mind-body connection, greater concentration and improves posture. Virtual classes offered via Zoom $53 Resident, $62 Nonresident Activity # Date Day Time Loc 222207-01 Jun 8-Jul 20 Tue 5:30-6:30pm GMRC 222207-02 Jun 10-Jul 22 Thu 6-7am CARM 222207-03 Jul 27-Aug 31 Tue 5:30-6:30pm GMRC 222207-04 Jul 29-Sep 2 Thu 6-7am CARM VIRTUAL $53 Resident, $62 Nonresident Activity # Date 222V207-01 Jun 7-Jul 19 222V207-02 Jun 9-Jul 21 222V207-03 Jul 26-Aug 30 222V207-04 Jul 28-Sep 1

Day Mon Wed Mon Wed

Time 5:30-6:30pm 8-9am 5:30-6:30pm 8-9am

Loc ZOOM ZOOM ZOOM ZOOM

STRENGTH CLASSES

Information: 303-987-5423 Ages: 14+ unless otherwise designated.

BODYPUMP™

Challenge Level 3-5 BODYPUMP is a 60-minute strength workout that challenges all of your major muscle groups. The key to BODYPUMP is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean muscle conditioning. Registration is required.

10-class pass $60 Resident, $80 Nonresident Pass keyword search: BODYPUMP By day $8 Resident, $10 Nonresident

BODYPUMP schedule for June 1 – September 5.

Monday

5:30-6:30am 5:30-6:30pm

CARM CARM

Tuesday

8:30-9:30am

CARM

Wednesday

5:30-6:30am 5:30-6:30pm

CARM CARM

Thursday

8:30-9:30am

CARM

Friday

5:30-6:30am

CARM

Sunday

9:30-10:30am

CARM

FITNESS COURT PULSE

Challenge Level 2-5 Pulse Classes at the Fitness Court are a great way to increase strength, stamina, and core stability while enjoying the outdoors! In this class, you'll rotate through 7 different stations for a total body workout. Each station can be modified for your fitness level. Registration is required.

Registration closes at 12am the night before morning classes and 3pm the day of evening classes. You must purchase a 10 class punch pass or pay per class.

10-class pass $50 Resident, $60 Nonresident Pass keyword search: Pulse By day $6 Resident, $8 Nonresident

FITNESS COURT PULSE schedule for June 1 – September 5.

Monday

6:30-7:15am

ADDNB

Tuesday

5:30-6:15pm

ADDNB

Wednesday

6:30-7:15am

ADDNB

Thursday

5:30-6:15pm

ADDNB

Lakewood.org/Register • 31

Fitness & Wellness HIIT

Challenge Level 3-5 This high intensity class will challenge you to push your limits in your exercise potential. Increase your strength and endurance through intervals of hard work followed by active recovery. This class is tailored to the intermediate to advanced level due to the rigorous efforts required, but modifications can be made for all abilities. $49 Resident, $56 Nonresident Activity # Date Day Time Loc 222132-01 Jun 8-Jul 20 Tue 5:30-6:30am CARM 222132-02 Jun 10-Jul 22 Thu 5:30-6:30am CARM 222132-03 Jul 27-Aug 31 Tue 5:30-6:30am CARM 222132-04 Jul 29-Sep 2 Thu 5:30-6:30am CARM

OUTDOOR CIRCUIT TRAINING

Challenge Level 2-5 Gain strength, endurance, and agility while enjoying beautiful summer mornings outside at Carmody Park. Class will meet at the covered picnic table and use the adult training equipment. Taught by a certified Personal Trainer and guaranteed to give you a workout! $49 Resident, $56 Nonresident Activity # Date Day Time Loc 222105-01 Jun 7-Jul 19 Mon 6-7am CARMP 222105-02 Jul 26-Aug 30 Mon 6-7am CARMP

TRX FUSION

Challenge Level 2-5 This is a high intensity circuit style class designed to quickly challenge you while building strength, balance, flexibility and core stability using TRX straps and body weight. $49 Resident, $56 Nonresident Activity # Date Day Time Loc 222130-01 Jun 6-Jul 18 Sun 8:45-9:45am CARMP 222130-02 Jun 8-Jul 20 Tue 10:30-11:30am GMRC 222130-03 Jun 10-Jul 22 Thu 8:30-9:30am CARMP 222130-04 Jul 25-Aug 29 Sun 8:45-9:45am CARMP 222130-05 Jul 27-Aug 31 Tue 10:30-11:30am GMRC 222130-06 Jul 29-Sep 2 Thu 8:30-9:30am CARMP

NUTRITION PROGRAMS

Information: 720-963-5366

LET'S EAT COOKING CLASSES

These hands-on classes will teach you the fundamentals of using your kitchen to its fullest potential. The classes will include cooking, educational lectures and materials, and of course, eating! Each participant will receive a free voucher for one of our Nutrition Webinars.

The cooking classes will take place at the Link Rec Center on Saturdays from 11am-12:30pm. $15 Resident, $20 Nonresident Activity # Date Topic 222612-01 Jun 12 Knife Skills 222612-02 Jun 26 Picnic in the Park 222612-03 Jul 10 Healthy Snacks 222612-04 Jul 24 Pantry Staples 222612-05 Aug 7 Summer Cooking 222612-06 Aug 21 30-Minute Meals

32 • 303-987-7830

Are you looking for ways to improve your health and wellness?

Meet with a Wellness Advisor today!

We can help direct you to the wellness opportunities offered through the City of Lakewood and create an individualized plan just for you. Free!

• • • • •

Fitness and nutrition.

Arts and cultural activities.

Outdoor adventures.

Volunteer opportunities.

Wellness education.

Call 303-987-5423 or email CamFer@Lakewood.org to set up your free appointment today.

Nutrition For a Better You

WEBINARS

Enjoy learning all about nutrition from the comfort of your own home! Download one of our online webinars to learn about meal planning, weight loss tips, heart health, diabetes and many more!

Lakewood.org/Register Keyword Search: Nutrition

Fitness & Wellness YOUTH PROGRAMS

FAMILY YOGA Yoga isn’t only for adults! Children of all ages can benefit from doing yoga, and what better way than to do it as a family!

So, grab your mats and get ready for some poses, noises and fun!

Information: 720-963-5366

NEW!

YOUTH FITNESS & WELLNESS SAMPLER

This youth program is tailored to children ages 5-14. Come learn different ways of adding fitness, nutrition and mindfulness to your lives! There is no better time to start than as a kid. Parents/guardians are welcome to join in on the fun too! Enjoy these fun activities and start kids on a healthy path to a great future! Most of the classes will be at Carmody Recreation Center or Carmody Park but be sure to look at your receipt for exact location. In case of inclement weather, classes will be held indoors or rescheduled. Each child is $5, parent or guardian can come for free. Keyword Search: Youth Fitness 20% off for families enrolled in Lakewood’s Family Services programs.

Contact Nicolette Schoenfeldt at NicSch@Lakewood.org or at 720-9635366 for more information or help registering. $5 Resident, $7 Nonresident Activity # Date Day FAMILY YOGA 222630-01 Jun 8 Tue 222630-12 Jul 24 Sat OBSTACLE COURSE 222630-02 Jun 12 Sat 222630-19 Aug 17 Tue WHEELS 222630-03 Jun 15 Tue 222630-14 Jul 31 Sat YOUTH EQUIPMENT ORIENTATION 222630-04 Jun 19 Sat 222630-15 Aug 3 Tue FAMILY COOKING CLASS 222630-05 Jun 22 Tue 222630-20 Aug 21 Sat THROW BACK FITNESS 222630-06 Jun 26 Sat 222630-13 Jul 27 Tue FAMILY FITNESS 222630-07 Jun 29 Tue GARDENING 222630-08 Jul 10 Sat 222630-21 Aug 24 Tue HEALTHY SNACKS 222630-09 Jul 13 Tue 222630-16 Aug 7 Sat OUTSIDE GROUP FUN 222630-10 Jul 17 Sat 222630-23 Aug 31 Tue SCAVENGER HUNT 222630-11 Jul 20 Tue 222630-18 Aug 14 Sat TRAIL RUNNING 222630-17 Aug 10 Tue 222630-22 Aug 28 Sat

Time

Loc

3-4pm 10-11am

CARMP CARMP

10-11am 3-4pm

CARMP CARMP

3-4pm 10-11am

CARMP CARMP

10-11am 3-4pm

CARM CARM

3-4pm 10-11am

LINK LINK

10-11am 3-4pm

CARMP CARMP

3-4pm

CARMP

10-11am 3-4pm

Greenhouse Greenhouse

3-4pm 10-11am

LINK LINK

10-11am 3-4pm

CARMP CARMP

3-4pm 10-11am

CARMP CARMP

3-4pm 10-11am

STONE STONE

YOUTH EQUIPMENT ORIENTATION This class is designed to educate our youth members about safe and proper use of the machines and cardio equipment on the gym floor. Once this class is completed, ages 12+ can use the equipment unaccompanied by an adult.

FAMILY COOKING CLASS Learn to cook as a family and/or for a family in this fun, interactive cooking class! You will learn how to cook quick, easy and healthy meals that the entire family can enjoy, without spending a lot of money. This class is open to individuals and families with children ages 5+.

OBSTACLE COURSE Who knew all the things you can do on a playground? This obstacle course will utilize the Carmody Playground for fun obstacles that will be sure to brings smiles to everyone faces! Good for kids age 5+.

WHEELS Grab your Strider, bicycle, rollerblades, skateboard, scooter or anything else on wheels and come have fun on a pre-made course!

Ages 5+ are welcome. Helmets required.

OUTSIDE GROUP FUN Enjoy finding ways to be active outside in a group setting without the competition of an organized sport!

Activities can include tag, frisbee, kickball and much more! Ages 5+.

THROW BACK FITNESS FUN Get moving while having fun with some throw back fitness! Enjoy activities like hacky sack, hula-hoop, hopscotch and frisbee. This class offers ways to stay active on your own or with friends or family. Ages 5+ welcome!

FAMILY FITNESS CLASS Families that workout together, are happy together! Gain muscular and cardio strength, endurance, and flexibility in this fun weightlifting/cardio class for families. Ages 10+.

GARDENING Get dirty while having fun and taking care of the environment! Tour our gardens and learn about water usage and the benefits of gardening and mental and physical health. Plant your own seeds to take home and watch them grow! This class is good for children ages 5+.

STILL YOUR MIND SCAVENGER HUNT Put down the phone, turn off the TV and get outside to see what the world has to offer!

This class is meant to teach children to still their minds while enjoying the outdoors. And what better way than to do a scavenger hunt! Good for ages 5+.

EATING SMART: HEALTHY SNACKS In this class you will make healthy versions of some favorite snacks such as granola or protein bars, muffins, chips and dips. Leave this class with the knowledge of how to incorporate healthy snacks into your every day nutrition plan while having fun in the process of making them!

Lakewood.org/Register • 33

Fitness & Wellness GENERAL ADMISSION CLASSES

June 1 – Sept. 5

Classes are subject to cancellation or time change. Please preregister for all General Admission classes. Virtual classes will be held via the platform Zoom and access links will be sent out one hour before class.

For Older Adult General Admission Classes see page 45.

CARMODY RECREATION CENTER

CHALLENGE LEVELS 1 .............. 2 .............. 3 Basic moves Conversational pace

Day

..............

Basic + challenging moves Increased pace

4

..............

5

Monday

Challenging moves Challenging pace

Tuesday

CORE & MORE

Core & More is a total body workout that will challenge you with full body strength and cardio exercises that may use weights, bands, balls, bosus or steps. The instructor will check student form as well as give modifications.

Wednesday

ESSENTRICS

Essentrics is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body. This class helps to increase muscle strength and flexibility.

Posture and form are emphasized. Class may be taken in bare feet.

Thursday

FIT INTENSITY

This interval class is designed to offer cardio endurance along with strength training to give participant a challenging but fun workout. Class will include abdominal work and stretching.

Friday

INDOOR CYCLING

Saturday

Using exercise bikes, cycle classes offer a non-impact cardio workout.

Participants pedal their bikes along with the suggestions and cues of the instructor. Classes start with a warm-up and move on to cardio training by either increasing cadence or adding resistance. Class ends with a stretch!

LES MILLS CORE (Previously called CXWORX.)

This pre-choreographed class challenges your core. You will work the powerhouse muscles of your body to enhance your posture, balance and overall strength. You may use weights and bands but mostly body weight.

STRETCH

This class is an hour of stretching. This allows participants to do a variety of stretches for different muscle groups, using the extra time to hold the stretches longer for more benefit.

ZUMBA®

Zumba classes are taught by Zumba certified instructors. They have fast moving choreography that is fun, quick moving and challenging.

Different instructors may teach with higher or lower impact and change music to appeal to their class participants.

34 • 303-987-7830

720-963-5360

Time

Class

Challenge Level

6:45-7:15am

Les Mills Core

3-5

7:30-8:30am

Zumba®

3-5

4:15-5:15pm

Fit Intensity

3-5

6:15-7:00am

Fit Intensity

3-5

7:15-8:15am

Stretch

9:45-10:15am

Les Mills Core

3-5

4:15-5:15 pm

Zumba®

3-5

5:30-6:30 pm

Core & More

4-5

6:45-7:15am

Les Mills Core

2-5

7:30-8:30am

Zumba®

2-5

4:15-5:15 pm

Fit Intensity

3-5

6:15-7:00am

Fit Intensity

3-5

7:15-8:15am

Stretch

9:45-10:15am

Les Mills Core

3-5

4:15-5:15 pm

Zumba®

3-5

5:30-6:30 pm

Core & More

4-5

6:45-7:15am

Les Mills Core

3-5

7:30-8:30am

Zumba®

3-5

10-11am

Zumba®

3-5

GREEN MOUNTAIN RECREATION CENTER

1

1

303-987-7830

Day

Time

Class

Monday

8:30-9:30 am

Essentrics

3-5

Tuesday

12:15-1:05 pm

Indoor Cycling

3-5

8:30-9:30 am

Essentrics

3-5

5:30-6:30pm

Zumba®

3-5

Thursday

5:45-6:45pm

Zumba®

3-5

Friday

8:15-9:05 am

Indoor Cycling

3-5

Wednesday

Challenge Level

LAKEWOOD LINK RECREATION CENTER

303-987-5400

Day

Time

Class

Challenge Level

Wednesday

12:30-1:30 pm

Essentrics

3-5

Friday

12:30-1:30 pm

Essentrics

3-5

VIRTUAL 303-987-5423 Day

Time

Class

Tuesday

6-6:30 am

Les Mills Core

Challenge Level 3-5

Fitness & Wellness FREE FITNESS COURT

DO FITN WNLOAD ESS C T OUR HE T AP P!

Addenbrooke Park 600 S. Kipling Parkway

OUTDOOR FITNESS PAD (included with general admission)

Carmody Recreation Center 2200 S. Kipling St.

See pages 32-33 for classes.

FREE OUTDOOR FITNESS ZONE

Carmody Park 2200 S. Kipling St.

FREE OUTDOOR FITNESS EQUIPMENT

Lasley Park 6677 W. Florida Ave.

Lakewood.org/OutdoorFitness

Personal Training and Nutrition PERSONAL TRAINING PACKAGES 3 Individual Sessions: $110 Resident, $135 Nonresident 10 Individual Sessions: $320 Resident, $370 Nonresident TRAIN WITH A FRIEND PACKAGE 3 Individual Sessions: $85 Resident, $110 Nonresident 10 Individual Sessions: $250 Resident, $310 Nonresident Group is two or more. Rates are per person.

NUTRITION CONSULTATION PACKAGES 3 Individual Sessions: $110 Resident, $135 Nonresident 10 Individual Sessions: $320 Resident, $370 Nonresident OTHER OFFERINGS • 20% off all training packages for military and all first-time package purchases for senior membership programs.

• 10% off packages for youth under 16.

• Body fat assessment.

Lakewood.org/PersonalTraining 720-963-5366 or NicSch@Lakewood.org Lakewood.org/Register • 35

Outdoor BEAR CREEK BIRDING!

Come out and search for birds with Lakewood's Parks Naturalists! We will explore different parks in search of our feathered friends, so bring your binoculars or cameras! Locations vary, please register with a valid email address to receive location information. All levels welcome! Ages 16+.

Masks will be required for this event.

Ages: 16+ $5 Resident Activity # Date Day Time Loc 259947-01 Jun 15 Tue 8-9:30am BCLP 259947-02 Jun 15 Tue 8-9:30am BCLP 259947-03 Jul 20 Tue 8-9:30am BCLP 259947-04 Jul 20 Tue 8-9:30am BCLP 259947-05 Aug 17 Tue 8-9:30am BCLP 259947-06 Aug 17 Tue 8-9:30am BCLP

PRE-K NATURE DAY

BEAR CREEK LAKE PARK PARK ENTRANCE: South off of West Morrison Road, a quarter mile east of C-470. All vehicles entering the park must have a daily pass or a BCLP annual pass.

PARK INFORMATION: 303-697-6159 PROGRAM AND REGISTRATION INFORMATION: 303-697-6159 or Lakewood.org/BCLPEvents Registration with a valid email address is required for all programs.

NATURE HIKES

Hike along a winding trail and learn about the flora, fauna, and history of the area from Lakewood's Parks Naturalist. Locations vary and will be decided closer to the day, please make sure to register with your email to get updates. Registration required. Masks are required to be worn for this program.

All Ages $5 Resident Activity # Date Day Time Loc 259923-01 Jun 5 Sat 9-10:30am GRNMT 259923-02 Jul 10 Sat 9-10:30am BCGB 259923-03 Aug 7 Sat 9-10:30am BCLP

SUNSET HIKES

Join in on these evening excursions with Lakewood's Park Naturalists and see all the park has to offer before the night sets in! With a variety of wildlife to see and learn about, you are sure to have a great time!

Registration required. Masks are required to be worn for this program.

All Ages $5 Resident Activity # Date Day Time Loc 259925-01 Jun 19 Sat 7:30-9pm BCLP 259925-04 Jun 19 Sat 7:30-9pm BCLP 259925-05 Jul 24 Sat 7-8:30pm BCLP 259925-06 Jul 24 Sat 7-8:30pm BCLP 259925-07 Aug 21 Sat 6:30-8pm BCLP 259925-08 Aug 21 Sat 6:30-8pm BCLP

36 • 303-987-7830

Join us for a program designed specifically for young children.

Participants will self-explore their natural environment through activities provided around the nature play area, with an education portion led by a Park Naturalist at the beginning of every hour. The stations will be up the whole time, so you can choose when to come. Registration not required.

Ages: 3-5 Activity # Date Day Time Loc 259948-01 Jun 1 Tue 9am-noon BCLP 259948-02 Jul 6 Tue 9am-noon BCLP 259948-03 Aug 3 Tue 9am-noon BCLP

LET'S GO CAMPING

This event is a chance for people who have never gone camping before to come and try it out! Geared towards all walks of life, we want people to learn about all the fun activities that they can do in the outdoors.

These activities include fishing, campfire program, archery, and so much more! Dinner and breakfast provided! Limited campsites available.

Registration by PHONE ONLY by calling 303-697-6157.

All Ages $3 Resident Activity # Date Day Time Loc 259966-A Jun 11-12 Fri-Sat 1-12pm BCLP 259966-B Jun 18-19 Fri-Sat 1-12pm BCLP

SPECIAL EVENTS NATIONAL TRAILS DAY

Join us for a volunteer trail project.

Registration required at Lakewood.org/BCLPEvents.

Ages: 8+ Date Day Time Jun 5 Sat 8am-12pm

Loc TBD

RISE/Therapeutic Recreation Did you know Lakewood has a Therapeutic Recreation Program?

Our certified therapeutic recreation specialists can assist in providing adaptations and accommodations for many of our recreation programs.

In addition to inclusion support we offer programs that are specifically designed to be accommodating to participants with disabilities. We also can provide focused individualized or small group programming tailored to your specific needs.

For the most up-to-date offerings, visit Lakewood.org/TherapeuticRec. If you have questions or want to chat with our staff, please email RISE@Lakewood.org or call 303-987-4867.

SPECIAL OLYMPICS

Lakewood offers several different Special Olympics Sports programs throughout the year, such as aquatics, bowling, flag football, and track and field. We welcome participants looking to develop skills and a competitive opportunity. Most of our Special Olympics offerings are 10-week seasons culminating in participation in our Regional Special Olympics Tournaments.

Register at Lakewood.org/Register.

Keyword Search: TR Programs

OUTINGS

We love going out into the community with our participants. Outings include things like going out to dinner and a movie, attending local sporting events, and holiday themed outings in the metro Denver area. At all programs, participants are supported by trained staff and encouraged to work on building independence, money management and decision-making skills.

Register at Lakewood.org/Register.

Keyword Search: TR Programs

EVENTS

Lakewood offers a variety of events within our recreation centers and parks. These events mirror many of our general recreation programs but with additional support for individuals of all abilities. Offerings include game nights, monthly social dances, all ability fitness opportunities, adaptive climbing at our indoor climbing wall, walking groups to explore our local parks, and more.

Register at Lakewood.org/Register.

Keyword Search: TR Programs

CAMP PAHA

Lakewood offers a unique summer camp opportunity for youth and young adults ages 6-25 with disabilities called Camp Paha. For the most up-to-date information on Camp Paha, please visit Lakewood.org/Paha.

We missed our campers so much after having to cancel in 2020 due to COVID-19 precautions. We hope to welcome you back in summer 2021! If you’d like to be contacted with camp details, email us at Paha@Lakewood.org or call 303-987-4867.

Help a camper attend Camp Paha!

Camp Paha is a summer day camp for individuals with disabilities ages 6–25.

Are you a Lakewood resident in need of financial assistance with program fees?

Apply for the Lakewood Possibilities Fund.

Lakewood.org/LPF

Your gift will help our campers meet friends, learn new skills and overcome obstacles, all while having fun.

Donate at FriendsofPaha.org.

Lakewood.org/Register • 37

Rock Climbing ROCK STARS

Under the instruction of Lakewood's experienced rock climbing staff, participants will learn basic techniques and advance their skills in a fun and noncompetitive environment. All gear is provided. Participants are required to wear a mask in class unless instructed by a coach to remove it. One parent/caregiver spectator will be allowed in class per participant.

Parent/caregiver must wear a mask.

Ages: 8-15 $52 Resident, $68 Nonresident Activity # Date Day Time Loc 230214-01 Jun 1-22 Tue 5:45-7pm LINK 230214-02 Jul 6-27 Tue 5:45-7pm LINK 230214-03 Jun 3-24 Thu 5:45-7pm LINK 230214-04 Jul 8-29 Thu 5:45-7pm LINK

CLIMBING TEAM

The Lakewood Climbing Team is for climbers interested in advancing their skills and competing in area competitions. Let our qualified instructors help you take your climbing to new heights. Participants MUST know how to belay. Participants are required to wear a mask in class unless instructed by a coach to remove it.

Ages: 8-16 *$86 Resident, $112 Nonresident *Session 1 fees prorated for Memorial Day holiday.

Activity # Date Day Time Loc 230216-01 May 31-Jun 23 Mon,Wed 5:45-7:15pm LINK 230216-02 Jul 5-28 Mon,Wed 5:45-7:15pm LINK (No class May 31)

ROCK CLIMBING

Information: 720-963-5384

CLIFF HANGERS 1

They've been climbing trees, boulders, couches and counters, now it's time for the Rock Wall! Lakewood's trained and experienced rock climbing staff will teach your child the basic skills and techniques of rock climbing. All gear is provided. Face masks are not required for participants but are highly encouraged.1 parent/caregiver spectator will be allowed in class per participant. Parent/caregiver must wear a mask.

Ages: 3-4 $45 Resident, $63 Nonresident Activity # Date Day Time Loc 230203-01 Jun 1-22 Tue 4:30-5:30pm LINK 230203-02 Jul 6-27 Tue 4:30-5:30pm LINK 230203-03 Jun 3-24 Thu 4:30-5:30pm LINK 230203-04 Jul 8-29 Thu 4:30-5:30pm LINK

CLIFF HANGERS 2

Ages: 5-7 *$45 Resident, $63 Nonresident *Session 1 fees prorated for Memorial Day holiday.

Activity # Date Day Time 230203-05 May 31-Jun 21 Mon 4:30-5:30pm 230203-06 Jul 5-26 Mon 4:30-5:30pm 230203-07 Jun 2-23 Wed 4:30-5:30pm 230203-08 Jul 7-28 Wed 4:30-5:30pm (No class May 31)

38 • 303-987-7830

Loc LINK LINK LINK LINK

Specialty Classes ADVANCED CARE SAFETY COURSES

Information: 303-884-3696 | AdvancedCareCPR@Comcast.net

ADVANCED CARE – BABYSITTING

Designed for pre-teen to prepare for babysitting opportunities.

Students will learn to identify routine child care duties (feeding, bathing, diapering), basic child development and be able to provide activities for the developmental stages. Also stressed will be home and fire safety, infant and child CPR, rescue breathing and choking procedures.

Certification provided.

To register, please visit AdvancedCareCPR.com Ages: 11+ $75 Resident, $101 Nonresident Date Day Time Loc Jun 11 Fri 9am-3pm GMRC Jul 31 Sat 9am-3pm GMRC

Sports/Leagues ADULT SPORTS LEAGUES

Information: 303-987-5404

General information regarding our leagues: • Individuals can be placed on an interest list but are not guaranteed play.

• Leagues are available for both recreational and competitive players.

• The minimum age requirement for all adult leagues is 18.

• Schedules and standings can be found at: TeamSideline.com/Sites/Lakewood/Schedules

SUMMER ADULT BASKETBALL

Teams in the summer basketball leagues will play an 8-game regular schedule season plus an end-of-season tournament for the top half of teams. The league fee is $500 per team and a $250 deposit is needed at time of registration to hold a team's spot in a league.

Ages: 18+ $500 Resident, $500 Nonresident Activity # Date Day Time Loc 200001-01 Jun 21-Aug 23 Mon 6:30-10:30pm CWRC 200001-02 Jun 22-Aug 24 Tue 6:30-10:30pm CWRC 200001-03 Jun 23-Aug 25 Wed 6:30-10:30pm CWRC 200001-04 Jun 24-Aug 26 Thu 6:30-10:30pm CWRC

LAKEWOOD’S UNIFIED SOFTBALL TEAM

Want to play but don't have a team? Join our Unified Softball team.

Brush up on your skills with pre-season practice and then play in a 6-8 game softball league. Practices are on Saturdays; league play will be on Friday nights. All athletes and partners are required to attend at least one practice. All abilities welcome! $45/player Activity # Date Day Time Loc 236404-01 Jun 11-Aug 6 Fri 6:30-9:30pm LKWDP

UNIFIED SOFTBALL LEAGUE

Have a Unified Softball team but nowhere to play? Join our Unified Softball league. Teams play a 6-8 game schedule on Friday nights beginning in June. A $100 deposit is needed at time of registration to hold your team’s spot. $225/team Activity # Date Day Time Loc 236404-02 Jun 11-Aug 6 Fri 6:30-9:30pm LKWDP

Lakewood.org/Register • 39

Sports/Leagues

YOUTH GYMNASTICS CLASSES

Information: 720-963-5384

Recommended Attire: Leotard (girls) or shorts and T-shirt and bare feet.

Long hair must be pulled back away from face.

DROP-IN TOTS IN ACTION (AGES WALKING-6) Enjoy playing on gymnastics equipment and engaging in various gymnastics activities. This class requires pre-registration for each day/ time up to 28 days in advance. There is a maximum of 10 participants, accompanied by one parent/caregiver, per class. Adult parent/caregivers are required to wear a mask. Trained staff will supervise and assist skills, but do not provide structured activities.

KANGAROOS (AGES 18 MOS.-3) This class gives children their first exposure to our structured gymnastics classes. Children will use assorted mats, low and high beams, rings, Pre-School bars, tumble trampoline, and more. The class ends with 10 minutes of free play/gym exploration and requires one parent/caregiver to participate with the child. Adult parent/caregivers are required to wear a mask.

TINY TUMBLERS (AGES 2 ½-4)

This class introduces toddlers to the concepts of following directions and being in a class all on their own! Children enjoy jumping, rolling and learning pre-school level gymnastics skills. One parent/caregiver spectator allowed per participant. Parent/caregivers are required to wear a mask.

VOLUNTEER COACHES NEEDED FOR YOUTH SPORTS

LITTLE LEAPERS (AGES 4-5) Children enjoy weekly themed activities, navigating gymnastics obstacle courses and continuing basic skill progressions. Children begin to develop strength and agility while learning the basics of gymnastics in a fun environment. Participants are required to wear a mask in class unless instructed by a coach to remove it. No parent/caregiver spectators will be allowed in the building.

KARTWHEEL KIDS (AGES 5-7) This is a beginning gymnastics class and an introduction to basic tumbling and gymnastics skills. Students will be introduced to a progression of rolls, handstands and cartwheels along with basic beam, bar and vault skills using gymnastics equipment. No prior gymnastics experience necessary for this class. Participants are required to wear a mask in class unless instructed by a coach to remove it. No parent/ caregiver spectators will be allowed in the building.

BRONZE FLIPS 1 (AGES 7-12) This is a beginning gymnastics class and an introduction to basic tumbling and gymnastics skills. Students will be introduced to a progression of rolls, handstands and cartwheels along with basic beam, bar and vault skills using gymnastics equipment. No prior gymnastics experience necessary for this class. This level may require repeat sessions to accomplish development for the next level. Participants are required to wear a mask in class unless instructed by a coach to remove it. No parent/caregiver spectators will be allowed in the building.

BRONZE FLIPS 2/SILVER FLIPS COMBO

(AGES 7-12) This is our level 1 and level 2 gymnastics class. In addition to perfecting basic and intermediate skills, gymnast will work on increasing flexibility and strength. Gymnasts will be grouped and taught based on their current abilities and will progress as skills are perfected. May require multiple sessions to progress from Bronze 2 to Silver Flips. Coach approval is required. Participants are required to wear a mask in class unless instructed by a coach to remove it. No parent/caregiver spectators will be allowed in the building.

CARA GOLD STARS TEAM (AGES 7-18) This team level is Compulsory 3 and above. Must have passed Silver level or have Team Coach approval. Leotard and athletic shoes required at each practice. Gymnasts will continue to develop skill progressions and learn CARA gymnastics routines for the 2021 CARA Gymnastics Competition Season. Participants are required to wear a mask in class unless instructed by a coach to remove it. No parent/caregiver spectators will be allowed in the building.

CARA GOLD STARS TEAM – OPTIONALS

(AGES 7-18) This class is for CARA Team Optionals level ONLY. Must have Team Coach approval to register. Leotard required. Gymnasts will continue to develop skill progressions and learn CARA gymnastics routines for the 2021 CARA Gymnastics Season. This class includes 2 additional 2 hour practices per month, typically on a Friday. Coach will give gymnast the additional practices schedule on the first day of class. Participants are required to wear a mask in class unless instructed by a coach to remove it. No parent/ caregiver spectators will be allowed in the building.

LEAD. INSPIRE. MOTIVATE. Lakewood.org/YouthSports or 303-987-4806 to download the volunteer coach application. A background check is required.

40 • 303-987-7830

BOYS GYMNASTICS (AGES 4 1/2 -12) These all-boys gymnastics classes will help build strength and improve agility. Boys learn basic tumbling skills and use gymnastics apparatus including rings, bars, and vault. Participants are required to wear a mask in class unless instructed by a coach to remove it. No parent/caregiver spectators will be allowed in the building.

Sports/Leagues

GYMNASTICS CLASSES & DROP-IN PROGRAMS

Information: 720-963-5384 All classes are held in the Gymnastics Center at the Lakewood Link Recreation Center.

Register at Lakewood.org/Register.

Keyword Search: Gymnastics (The activity number is now the class name.)

Class prices are prorated to reflect Memorial Day holiday.

Class

Ages

Day

Time

Session 1 Session 2 May 31-Jun 26 Jul 5-31

Kangaroos (Parent/Tot)

18 mos.3 yrs.

Thu

4-4:45pm

09

11

Sat

10-10:45am

10

12

Tiny Tumblers

2.5-4

Tue

4-4:45 pm

09

11

Sat

11-11:45am

10

12

Little Leapers

4-5

Wed

4-4:45pm

09

11

Sat

noon-12:45pm

10

12

Kartwheel Kids

5-7

Thu

5-5:45pm

09

11

Sat

1-1:45pm

10

12

Bronze Flips 1

7-12

Tue

6-6:55pm

09

11

Wed

5-5:55pm

10

12

Bronze Flips 2/ Silver Flips Combo

7-12

Mon

5-5:55pm

05

06

$45 Resident / $58 Nonresident

CARA

7-18

Mon, Wed

5-7pm

06

07

$91 Resident / $118 Nonresident

CARA Optionals

7-18

Mon, Wed, Fri

6:15-8:15pm

05

06

$116 Resident / $147.50 Nonresident

Boys Gymnastics

4.5-12

Tue

5-5:45pm

05

06

$40 Resident / $52 Nonresident

Mon

4-4:45pm

Sat

9-9:45am

DROP-IN Drop-in Tots

Walking to 6

Fees/Session $40 Resident / $52 Nonresident $40 Resident / $52 Nonresident $40 Resident / $52 Nonresident $40 Resident / $52 Nonresident $45 Resident / $58 Nonresident

Register by day. Ongoing starting June 5.

Lakewood.org/Register • 41

Sports/Leagues YOUTH SPORTS LEAGUES

Information: 303-987-5404 These coed leagues provide the opportunity to learn and develop fundamental skills in a safe, fun and noncompetitive environment.

Participants will receive instruction on basic skills and rules of the game during practice sessions and be offered game time to utilize techniques.

SUMMER YOUTH BASEBALL

FALL YOUTH SOCCER

These coed leagues provide the opportunity to learn and develop fundamental skills in a safe, fun and noncompetitive environment.

Participants will receive instruction on basic skills and rules of the game during practice sessions. All practices and games will be played at Lakewood Park (150 S.Kipling St). Game schedules subject to change. $99 Resident, $125 Nonresident Starts the week of June 21.

These coed leagues provide the opportunity to learn and develop fundamental skills in a safe, fun and noncompetitive environment.

Participants will receive instruction on basic skills and rules of the game during practice sessions. All practices and games will be played at Carmody Park (2200 S. Old Kipling St.). $99 Resident, $125 Nonresident Starts the week of August 16.

T-BALL

Registration opens July 1.

Practice Time

Coed, Ages 5 and under Field # Mon Wed

Thu

4:30-5pm

Field #4

254901-01 Red

254901-05

Games

4:30-5pm

Field #5

254901-02 Navy

254901-06 Charcoal

Games

5:15-5:45pm

Field #4

254901-03 Green

254901-07 Royal

Games

5:15-5:45pm

Field #5

254901-04 Purple

254901-08 Orange

Games

Practice Time

Yellow

Coed, Ages 7 and under Field # Tue Thu

4-4:45pm

Field #4

4-4:45pm

Field #5

254902-02 Navy

254902-06 Charcoal

Games

5-5:45pm

Field #4

254902-03 Green

254902-07 Royal

Games

5-5:45pm

Field #5

254902-04 Purple

254902-08 Orange

Games

254902-05 Yellow

Games

COACH PITCH Practice Time

Coed, Ages 9 and under Field # Mon Tue

Mondays Only

Wednesdays Only

4:30-5:30pm

254802-01 Red

254802-02 Navy

254802-09 Red

254802-13 Navy

4:30-5:30pm

254802-03 Green

254802-04 Purple

254802-10 Green

254802-14 Purple

4:30-5:30pm

254802-05 Yellow

254802-06 Charcoal

254802-11 Yellow

254802-15 Charcoal

4:30-5:30pm

254802-07 Royal

254802-08 Orange

254802-12 Royal

254802-16 Orange

Fri

254902-01 Red

Coed, Ages 5 and under Practice/ Game Time

Wed/Thu

Practice Time

Coed, Ages 7 and under Tuesdays Only Thursdays Only

4:30-5:15pm

254803-01 Red

254803-02 Navy

254803-09 Red

254803-13 Navy

4:30-5:15pm

254803-03 Green

254803-04 Purple

254803-10 Green

254802-14 Purple

5:30-6:15pm

254803-05 Yellow

254803-06 Charcoal

254803-11 Yellow

254803-15 Charcoal

5:30-6:15pm

254803-07 Royal

254803-08 Orange

254803-12 Royal

254803-16 Orange

Practice Time

Coed, Ages 9 and under Tuesdays Only Thursdays Only

254903-02 Navy

Games

4:30-5:15pm

254804-01 Red

254804-02 Navy

254804-05 Yellow

254804-06 Charcoal

254804-03 Green

254804-04 Purple

254803-07 Royal

254803-08 Orange

4-4:45pm

Field #2

254903-01 Red

5-5:45pm

Field #2

254903-03 Green

254903-04 Purple

Games

5:30-6:15pm

4-4:45pm

Field #3

254903-05 Yellow

254903-06 Charcoal

Games

Practice Time

5-5:45pm

Field #3

254903-07 Royal

254903-08 Orange

Games

4:30-5:15pm

254805-01 Red

254805-03 Green

5:30-6:15pm

254805-02 Navy

254805-04 Purple

Coed, Ages 12 and under Mondays Only Wednesdays Only

LAKEWOOD TRACK TEAM

THANK YOU 42 • 303-987-7830

Lakewood Summer Running Team is a co-ed, recreational program that provides the opportunity to learn fundamental techniques and practice common track and field events. The team will either run internal meets or participate in meets with other organizations.

Deadline to register: June 6 Ages: 5-16 $69 Resident, $69 Nonresident Activity # Date Day Time Loc 251604-01 Jun 7-Aug 4 Mon,Wed 5:30-6:30pm Emory Elementary 251604-02 Jun 8-Aug 5 Tue,Thu 5:30-7pm Emory Elementary

Older Adults, Ages 55+ ARTS CREATIVE WRITING

Find your inner voice and develop inspiration, motivation, and confidence while gaining creative writing skills that reflect your own style. Topics will vary depending on class needs, including composition, editing, and reading. Bring you creativity and sense of adventure to explore these new techniques. Eligible for 20% discount for RenewActive Instructor: Troy Seate $48 Resident, $53 Nonresident Activity # Date Day Time Loc 680511-02 Jun 2-Jul 7 Wed 1:30-3:30pm CCC 780511-01 Jul 21-Aug 25 Wed 1:30-3:30pm CCC

JAPANESE BUNKA EMBROIDERY

You will be sent an email on the morning of your class with a link to log in to your Zoom class meeting. You must have Zoom downloaded on your computer or smartphone in order to watch the class. Learn more at Lakewood.org/Zoom.

Also known as Thread Painting, this needlework art form is done with a punch needle and unique rayon thread from Japan. Practice your skills, work on and create beautiful pieces of art at home, and enjoy the social time with friends who enjoy the art as much as you. This class is for students who have experience with the Art of Japanese Bunka Embroidery, we are not taking new students currently. Eligible for 20% discount for RenewActive.

VIRTUAL $10 Resident, $10 Nonresident Activity # Date Day Time Loc 680514-02 Jun 2-Jul 7 Wed 10am-noon CCC 780514-01 Jul 21-Aug 25 Wed 10am-noon CCC

DANCE WESTERN LINE DANCE

Dust off your cowboy and cowgirl boots and dance your way to better health in a socially distanced setting! Western Line Dance can help strengthen your muscles, develop better balance, improve brain power through memorization, strengthen your bones with low impact movements that keep those joints in motion. This ALL LEVELS class is for anyone, no experience required. This is a hybrid class, the instructor will be instructing students who are both virtual and in person. SilverSneakers dance classes require a fee. SilverSneakers and RenewActive members will receive 20% off the cost of the class.

Instructor: Jessica Riggs $43 Resident, $45 Nonresident Activity # Date Day Time Loc 680520-03 May 25-Jul 6 Tue 2-3pm CCC 780520-01 Jul 20-Aug 24 Tue 2-3pm CCC (No class Jun 15) VIRTUAL Activity # Date 680520-04 May 25-Jul 6 780520-02 Jul 20-Aug 24 (No class Jun 15)

Day Tue Tue

Time 2-3pm 2-3pm

Loc ZOOM ZOOM

INTERMEDIATE WESTERN LINE DANCE

Dust off your cowboy and cowgirl boots and dance your way to better health in a socially distanced setting! Intermediate Western Line Dance is a level up in skill and will continue to strengthen your muscles and balance, improve brain power through memorization, strengthen your bones with low impact movements that keep those joints in motion. Students should have some experience with Western Line Dance prior to joining this class. This is a hybrid class, the instructor will be instructing students who are both virtual and in person.

SilverSneakers dance classes will require a fee. SilverSneakers and RenewActive members will receive 20% off the cost of the class.

Instructor: Jessica Riggs $43 Resident, $45 Nonresident Activity # Date Day Time Loc 680521-03 May 28-Jul 9 Fri 1-2pm CCC 780521-01 Jul 16-Aug 27 Fri 1-2pm CCC (No class Jun 18 or Jul 30) VIRTUAL Activity # Date 680521-04 May 28-Jul 9 780521-02 Jul 16-Aug 27 (No class Jun 18 or Jul 30)

Day Fri Fri

Time 1-2pm 1-2pm

Loc ZOOM ZOOM

MOVE WITH THE BEAT

(PREVOUSLY CALLED CARDIO DANCE) Get moving with dance! Learn different dance styles each week.

This class teaches you a series of fun steps throughout the class and culminates in a short dance routine. Styles include jazz, tap, line dancing and even ballroom inspired steps. No partners needed! This is a hybrid class, the instructor will be instructing students who are both virtual and in person. SilverSneakers dance classes require a fee.

SilverSneakers members will receive 20% off the cost of the class.

Instructor: Jessica Riggs $43 Resident, $45 Nonresident Activity # Date Day Time Loc 680522-03 May 27-Jul 8 Thu 3-4pm CCC 780522-01 Jul 15-Aug 26 Thu 3-4pm CCC (No class Jun 17, Aug 9) VIRTUAL Activity # Date 680522-04 May 27-Jul 8 780522-02 Jul 15-Aug 26 (No class Jun 17, Aug 9)

Day Thu Thu

Time 3-4pm 3-4pm

Loc ZOOM ZOOM

Lakewood.org/Register • 43

Older Adults, Ages 55+ FITNESS & WELLNESS

Information: 303-987-4807

BEGINNER TAI CHI

Challenge Level 1-2 Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Try Tai Chi to reduce stress, improve your balance and to gain a centered mind. All SilverSneakers and Renew Active members get 20% off. $36 Resident, $44 Nonresident Activity # Date Day Time Loc 222222-01 Jun 10-Jul 22 Thu 8:30-9:30am CCC 222222-02 Jul 29-Sep 2 Thu 8:30-9:30am CCC

BRAIN GYM

Increase clarity, coordination and memory through simple Brain Gym movement, games, exercises and activities. Other benefits are improved reading skills, math skills, following calendar dates, following instructions, remembering medications, fall prevention, improved speech, having fun and enjoying life. Come each week and see the improvement. This will be fun! Eligible for 20% discount for RenewActive Instructor: Deb Smith $39 Resident, $41 Nonresident Activity # Date Day Time Loc 680513-02 Jun 11-Jul 16 Fri 9-10:30am CCC 780513-01 Aug 6-Sep 10 Fri 9-10:30am CCC

INTERMEDIATE TAI CHI

Challenge Level 1-3 Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Try Tai Chi to reduce stress, improve your balance and to gain a centered mind. All SilverSneakers and Renew Active members get 20% off. $36 Resident, $44 Nonresident Activity # Date Day Time Loc 222223-01 Jun 10-Jul 22 Thu 9:45-10:45am CCC 222223-02 Jul 29-Sep 2 Thu 9:45-10:45am CCC

ADVANCED TAI CHI

Challenge Level 3-4 Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Try Tai Chi to reduce stress, improve your balance and to gain a centered mind. All SilverSneakers and Renew Active members get 20% off. $36 Resident, $44 Nonresident Activity # Date Day Time Loc 222224-01 Jun 10-Jul 22 Thu 11am-noon CCC 222224-02 Jul 29-Sep 2 Thu 11am-noon CCC

Are you a Lakewood resident in need of financial assistance with program fees?

Apply for the Lakewood Possibilities Fund.

Lakewood.org/LPF 44 • 303-987-7830

CHALLENGE LEVELS 1 .............. 2 .............. 3 Basic moves Conversational pace

..............

Basic + challenging moves Increased pace

4

..............

5

Challenging moves Challenging pace

QIGONG

Challenge Level 1-2 These energy cultivation movement patterns have been refined through thousands of years of popular practice. They are gentle meditative exercises that improve the flow of internal energy and promote health, vitality and a sense of balance. Qi Gong is a good complement to any exercise routine for students of all abilities and capabilities. All SilverSneakers and Renew Active members get 20% off. $36 Resident, $44 Nonresident Activity # Date Day Time Loc 222221-01 Jun 7-Jul 19 Mon 3:30-4:30pm CCC 222221-02 Jun 10-Jul 22 Thu 3:30-4:30pm CCC 222221-03 Jul 26-Aug 30 Mon 3:30-4:30pm CCC 222221-04 Jul 29-Sep 2 Thu 3:30-4:30pm CCC

SENIOR PILATES REFORMER

Challenge Level 2-3 This class is designed for older adult participants. Pilates is a series of non-impact exercises that will increase strength, flexibility and balance.

Participants must be able to get on and off of the Reformer without assistance. $75 Resident, $88 Nonresident Activity # Date Day Time Loc 222205-01 Jun 7-Jul 19 Mon 10:45-11:45am CARM 222205-02 Jun 7-Jul 19 Mon noon-1pm CARM 222205-03 Jun 9-Jul 21 Wed noon-1pm CARM 222205-04 Jun 10-Jul 22 Thu 10:45-11:45am CARM 222205-05 Jun 10-Jul 22 Thu noon-1pm CARM 222205-06 Jun 11-Jul 23 Fri noon-1pm CARM 222205-07 Jul 26-Aug 30 Mon 10:45-11:45am CARM 222205-08 Jul 26-Aug 30 Mon noon-1pm CARM 222205-09 Jul 28-Sep 1 Wed noon-1pm CARM 222205-10 Jul 29-Sep 2 Thu 10:45-11:45am CARM 222205-11 Jul 29-Sep 2 Thu noon-1pm CARM 222205-12 Jul 30-Sep 3 Fri noon-1pm CARM

FITNESS COURT OLDER ADULT PULSE

Challenge Level 2-4 This class is designed for ages 55+. Pulse Classes at the Fitness Court are a great way to increase strength, stamina, balance and coordination!

In this class, you'll rotate through seven different stations for a total body workout. Each station can be modified for your fitness level and you'll enjoy the great scenery in Addenbrooke Park! Class is free for SilverSneakers, RenewActive, Silver & Fit, and Senior All Access members. $42 Resident, $50 Nonresident Activity # Date Day Time Loc Fitness Court Older Adult Pulse-09

Jun 1-Jul 6 Tue 8:15-9:15am ADDNB Fitness Court Older Adult Pulse-11

Jul 13-Aug 24 Tue 8:15-9:15am ADDNB

Older Adults, Ages 55+ OLDER ADULT GENERAL ADMISSION CLASSES

J une 1 – Sept. 5

Classes are subject to cancellation or time change. Please preregister for all General Admission classes.

Virtual classes will be held via the platform Zoom and access links will be sent by email one hour before class.

COORDINATION & BALANCE This class will assist older adults by improving mobility and balance.

Participants will engage in progressive exercises that will challenge strength and improve stability. Individually paced and taught by a certified balance instructor.

ESSENTRICS Essentrics is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body. This class helps to increase muscle strength, and flexibility.

Posture and form are emphasized. Class may be taken in bare feet.

FIT FOREVER This class is a mixture of low-impact aerobics, strength and conditioning exercises, abdominal challenges and flexibility. Class is geared towards older adults, who want less stress on joints, combined with fun music and safe but beneficial exercises.

SENIOR STRENGTH Class offers strength, endurance and balance exercises to enable older adults to enhance or maintain their muscles. Weights and exercise tubing are utilized to challenge participants.

SILVER SNEAKERS CLASSIC® This class is designed to increase strength, range of movement, agility, balance and coordination and to improve participant's functional capacities, physical fitness level, and sense of well-being. A chair is used for seated exercises as well as a balancing tool.

STRETCH This class is an hour of stretching. This allows participants to do a variety of stretches for different muscle groups, using the extra time to hold the stretches longer for more benefit.

YOGA STRETCH This class uses yoga poses, modified to be done in a chair, or using the chair for balance. Designed for older adults, movements are helpful to improve flexibility and balance.

CARMODY RECREATION CENTER Day Monday Tuesday Wednesday Thursday Friday

720-963-5360

CLEMENTS COMMUNITY CENTER

303-987-4820

Day

Time

Class

Monday

10-11am

Yoga Stretch

1-2

Tuesday

10-11am

Essentrics

2-4

8:30-9:30am

SilverSneakers®

1-3

10-11am

Yoga Stretch

1-2

Thursday

10-11am

Essentrics

2-4

Friday

8:30-9:30am

SilverSneakers®

1-3

Wednesday

GREEN MOUNTAIN RECREATION CENTER Day

Challenge Level

303-987-7830

Time

Class

8:30-9:30am

Essentrics

2-4

9:45-10:45am

Senior Strength

2-3

11am-noon

Yoga Stretch

1-2

10:30-11:30am

SilverSneakers®

1-3

8:30-9:30am

Essentrics

2-4

9:45-10:45am

Senior Strength

2-3

11am-noon

Yoga Stretch

1-2

Thursday

10:30-11:30am

SilverSneakers®

1-3

Friday

11am-noon

Yoga Stretch

1-2

Monday Tuesday Wednesday

LAKEWOOD LINK RECREATION CENTER

Challenge Level

303-987-5400

Day

Time

Class

Tuesday

8:45-9:45am

SilverSneakers®

Challenge Level 1-3

Wednesday

12:30-1:30pm

Essentrics

2-4

Thursday

8:45-9:45am

SilverSneakers®

1-3

Friday

12:30-1:30pm

Essentrics

2-4

Time

Class

Challenge Level

8:45-9:45am

Fit Forever

2-4

VIRTUAL

10:30-11:30am

SilverSneakers®

1-3

Day

Time

7:15-8:15am

Stretch

1

Monday

11:15am-12:15pm SilverSneakers®

1-3

10:30-11:30am

Fit Forever

2-4

Tuesday

10:30-11:30am

Fit Forever

2-4

8:45-9:45am

Fit Forever

2-4

Wednesday

10:30-11:30am

SilverSneakers®

1-3

10:30-11:30am

SilverSneakers®

1-3

10:30-11:30am

Fit Forever

2-4

1-2pm

Coordination & Balance

1-3

11:15am-12:15pm SilverSneakers®

1-3

7:15-8:15am

Stretch

10:30-11:30am

Fit Forever

2-4

1

8:45-9:45am

Fit Forever

2-4

10:30-11:30am

SilverSneakers®

1-3

Thursday Friday

303-987-5423 Class

Challenge Level

Lakewood.org/Register • 45

t s r r e i e e r c m n se

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GATES OPEN: 6 p.m.

OPENER: 6:15 p.m.

HEADLINER: 7:15 p.m.

Heritage Lakewood Belmar Park Bonfils-Stanton Foundation Amphitheater, 801 S. Yarrow St.

June 17

July 15

RHYTHM & BLUES with Julia Kirkwood

AMERICANA with The ThreadBarons

Hazel Miller & The Collective

June 24

The Broadcast SOUL with Zoe Berman

Andrew McConathy & The Drunken Hearts

July 22

Graham Good & The Painters FUNKY ROCK 'N' ROLL with Foxfeather

July 8

July 29

ACOUSTIC FOLK with Pennies on the Track

BLUEGRASS with The Wrecklunds

Dakota Blonde

Wood Belly

Tickets on Sale May 6!

Lakewood.org/SummerConcerts

presented by Foothills Credit Union