Community Connection - Winter/Spring 2019 by City of Lakewood

LAKEWOOD ARTS, PARKS & RECREATION

COMMUNITY CONNECTION

Registration opens Dec. 6 at 10 a.m. CLASSES | LEAGUES | EVENTS

J A N U A R Y - M AY 2 0 1 9

PASSES ON SALE MAY 1

PURCHASE YOUR PASS MAY 1-24 $69 Youth/Student/Senior • $89 Adult $139 Household (of 2) • ($20/add’l person) PURCHASE PASS MAY 25 OR AFTER $79 Youth/Student/Senior • $99 Adult $149 Household (of 2) • ($20/add’l person) INCLUDES: UNLIMITED GENERAL ADMISSION TO ALL OUTDOOR POOLS, SPRAY PARKS AND ALL FOUR RECREATION CENTERS All passes good through September 30

MAY Older Adult

WELLNESS FAIR 17 2019

Celebrate with us!

9 a.m.-Noon · Charles Whitlock Recreation Center

No n registratio required!

Activities & free demo classes Balance/strength fitness tests by personal trainers Health assessments, blood screenings & blood pressure checks Over 70 local resources & vendors FREE massages, prizes, giveaways & more!

SPECIAL DISCOUNTS 25% off Senior All Access Annual Pass 25% off Aqua Fitness Passes For more details visit Lakewood.org/Recreation 303.987.4800 or ChrLud@Lakewood.org

APRIL 27 LAKEWOOD HERITAGE CENTER 801 S. Yarrow St.

Live Music • Games • Beer Garden Bicycle Valet • Art Stations For event details and vendor applications, please visit Lakewood.org/EarthDay

Registration EASY WAYS TO REGISTER

ONLINE: Lakewood.org/Register PHONE-IN: 303.987.5400 – Phone-in registration is by credit card only.

REGISTRATION INFORMATION

• Preregistration is necessary for most programs and classes. All fees are payable at time of registration. Registration continues until class starts or fills. • All registrations are taken on a first-come, first-served basis. • If a class does not meet minimum registrations, coordinator will cancel before the class meets.

WAITING LIST POLICY

Contents AQUATICS / SWIMMING............9 ARTS & HISTORY...................... 16

If a class, trip or activity is full, it may be possible to be added to a waiting list. You will be contacted only if a space becomes available. Please note that not all activities accept waiting lists.

CAMPS...................................... 31

REFUND, CREDIT AND TRANSFER POLICY

DANCE...................................... 33

When you sign up for a class, we depend on your enrollment for a successful class; however, we understand that sometimes your plans may change. All credit/refund requests must be made at least three days prior to the start of a program. Refund requests will be evaluated on a case-by-case basis and may be subject to a $20 processing fee. Refunds can be added to your household account or issued via check or credit card; no cash refunds. Please allow three weeks to receive a refund. We reserve the right to cancel or combine classes; a full refund will be issued if we cancel a class. Your payment will be credited to your household account and you will be notified to discuss your options. For Heritage, Culture & the Arts refund, credit and transfer policy, visit Lakewood.org/HCA.

INCLUSION AND ACCESSIBILITY SERVICES

Lakewood welcomes individuals of all ages and abilities into our programs and activities. Individuals with disabilities are welcome to register for any recreation class or program. In order to provide a successful experience, please contact our Therapeutic Recreation team: 303.987.4867 or RISE@lakewood.org. We provide interpreter services for people with hearing impairments upon request. Please call 303.987.4867 to request this service. We request at least 72 hours notice. For more information on our therapeutic recreation program, please see page 51.

LAKEWOOD POSSIBILITIES FUND SCHOLARSHIPS

All residents should have access to the City of Lakewood’s programs and facilities, regardless of income. If you are in need of financial assistance in order to participate, submit an easy application online or at any Lakewood recreation center to check your eligibility. Possibilities Fund scholarships are awarded based on household income, and a portion of the registration fee is always paid by the participant. Residents are eligible for up to $300 scholarship assistance per year, based on need and available funding. For more information, visit Lakewood.org/ PossibilitiesFund, call or visit any recreation center or email Possibilities@Lakewood.org.

ACKNOWLEDGEMENT OF RISK

By registering for or participating in any city recreation activity or program, or by using any city recreation facility, the participant (or guardian) acknowledges that such participation or use carries with it potential risks, up to and including serious injury. When choosing to register for, participate in or observe any city activity or program, or to use or be a spectator at any city recreation facility, the participant, or the participating minor child’s guardian, agrees to accept the potential risks and hazards associated with participating in, observing or using such programs, activities or facilities.

FITNESS & WELLNESS............. 39 OUTDOOR................................ 49 THERAPEUTIC RECREATION / PATRONS WITH DISABILITIES.51 ROCK CLIMBING...................... 54 SPECIALTY CLASSES............... 55 SPORTS / LEAGUES................. 57

Facilities RECREATION CENTERS..............4 FAMILY SERVICES CENTERS......6 ARTS & PARKS INFO...................7 LOCATION KEY............................8

CODE OF CONDUCT

City of Lakewood Community Resources Department supports and promotes an atmosphere of respect and courtesy. Appropriate behavior and interaction with others is expected of all patrons and participants. Physical, mental, verbal or emotional abuse will not be accepted in any City activity, event, facility or program. Any Community Resources employee shall be authorized to enforce the Code of Conduct, along with any Rules and Regulations applicable to the facility, activity, event, park or program. Any person acting inappropriately or disrespectfully may be subject to the revocation of the privilege of using City facilities or participating in City activities, events or programs. Such determination will be made according to the City’s exclusion procedures. There is a zero tolerance policy for violations of this Code of Conduct.

On the Cover

VOLUNTEER OPPORTUNITIES

Learn more on page 57 or visit Lakewood.org/BasketballLeagues.

Have an impact on lives and improve the health of our community by volunteering with any of our wide variety of ongoing opportunities ranging from youth sports to our victims advocate volunteers. We have an opportunity that fits every age. Visit Lakewood.org/Volunteer or contact KarGra@Lakewood.org for more information.

Gather fun-loving friends or get competitive with an experienced team in Lakewood's Basketball Leagues. Play 14 games and a tournament this winter and spring!

COMMUNITY RESOURCES DEPARTMENT

We are committed to providing high quality park, recreation, family and cultural services and facilities that inspire enjoyment, learning and wellness in the lives of those who live, work and play in Lakewood.

Recreation Centers

DAILY ADMISSION Adult

Youth, Student, Senior 62+

15-VISIT PASS Adult

$61

Youth, Student, Senior 62+

$52

($4.07/ visit) ($3.47/ visit)

30-VISIT PASS Adult

$102

Youth, Student, Senior 62+

$92

($3.40/ visit) ($3.07/ visit)

*MONTHLY PASS Adult

$32

Youth, Student

$26

Senior 62+

$21

Household

$38

Each additional person in the household

(valid for 2 people)

*3 month minimum requirement; monthly pass payments must be made with a credit/debit card.

ANNUAL PASS Adult

$385

Youth, Student

$315

School year (mid Aug to late May)

$149

Senior 62+

$250

Household

$459

Each additional person in the household

$69

(valid for 2 people)

Annual passholders also receive free babysitting and 20% discount on BodyPump passes.

4 • 303.987.5400

Carmody Recreation Center

Charles Whitlock Recreation Center

2200 S. Kipling St., Lakewood, CO 80227 720.963.5360 | Carmody@Lakewood.org Lakewood.org/Carmody

1555 Dover St., Lakewood, CO 80215 303.987.4800 | CWRC@Lakewood.org Lakewood.org/Whitlock

Monday-Thursday, 5 a.m.-9 p.m. Friday, 5 a.m.-8 p.m. Saturday, 7 a.m.-5 p.m. Sunday, 8 a.m.-5 p.m. Pool: Please call or check online for the most up-to-date schedule.

Monday-Thursday, 5 a.m.-9 p.m. Friday, 5 a.m.-8 p.m. Saturday, 9 a.m.-5 p.m. Sunday, 10 a.m.-6 p.m. Pool: Please call or check online for the most up-to-date schedule.

HOLIDAYS Open January 1, Noon-5 p.m. Closed December 24, 25 and 31 April 21

HOLIDAYS Closed December 24, 25 and 31 January 1 April 21 May 19 (modified hours: 12-6 pm) OUR AMENITIES INCLUDE • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • Three full-size gymnasiums • Aerobics room • Racquetball/handball/wallyball courts • Indoor warm-water pool • Men’s and women’s dry saunas • SilverSneakers® site • Drop-in pickleball, basketball, volleyball and badminton (call for days and times.) • Adult/youth, unified and racquetball leagues • Youth volleyball programs • FIT Physical Therapy (see page 48)

BABYSIT TING Mon, Wed, Fri and Sat, 8 a.m.-noon Tuesday and Thursday, 8 a.m.-1:30 p.m. Monday-Thursday, 5-8 p.m. $2/child, $1.50/each additional child, $30/20-visit pass OUR AMENITIES INCLUDE • 50-meter indoor pool with 1- and 3-meter diving boards • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • Aerobics room • Full-size gymnasium • Drop-in basketball and volleyball • Indoor jogging track (16 laps=1 mile) • SilverSneakers® site • Meeting space • Youth Sports activities and leagues • Massage (See page 41) • FIT Physical Therapy (See page 48)

Recreation Centers EQUIPMENT ORIENTATIONS

Call the recreation center you use to sign up for a free equipment orientation. Now offering orientations for ages 16 and up and youth orientations for ages 12-15.

FACILITY RENTALS Green Mountain Recreation Center

Lakewood Link Recreation Center

13198 W. Green Mtn. Dr., Lakewood, CO 80228 303.987.7830 | GMRC@Lakewood.org Lakewood.org/GreenMountain

1295 S. Reed St., Lakewood, CO 80232 303.987.5400 | LINK@Lakewood.org Lakewood.org/Link

Monday-Thursday, 5 a.m.-9 p.m. Friday, 5 a.m.-8 p.m. (September-May) 5 a.m.-6 p.m. (Memorial Day-Labor Day) Saturday, 7 a.m.-5 p.m. | Sunday, 10 a.m.-5 p.m. Pool: Please call or check online for the most up-to-date schedule.

Monday-Thursday, 7 a.m.-9 p.m. Friday, 7 a.m.-7 p.m. Saturday, 9 a.m.-5 p.m. Sunday, 10 a.m.-5 p.m. Pool and Climbing Wall: Please call or check online for the most up-to-date schedules.

ANNUAL FACILITY CLOSURE May 13-17 HOLIDAYS Open December 24 and 31, 5 a.m.-3 p.m. Closed December 25 & January 1 May 27 BABYSIT TING Monday and Wednesday, 9 a.m.-noon Friday, 10 a.m.-1 p.m. | Saturday, 7-10:30 a.m. Tuesday, 5-6:30 p.m. $2/child, $1.50/each additional child, $30/20-visit pass OUR AMENITIES INCLUDE • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • 25-meter indoor pool, 1-meter diving board • Indoor cycling classes • Aerobics room • Full-size gymnasium (Organized groups, including coached practices, must reserve gym space. Please call 303.987.7834.) • Indoor track (20 laps=1 mile) • Four racquetball/handball/wallyball courts • SilverSneakers® site • Outdoor tennis and pickleball courts • Drop-in pickleball and basketball (call for days and times)

HOLIDAYS Open December 24 and 31, 7 a.m.-3 p.m. Closed December 25 & January 1 April 21 May 27 OUR AMENITIES INCLUDE • Fitness center including free weights, selectorized weight equipment and cardiovascular equipment • Indoor warm-water leisure pool with play features • Climbing wall with 2,000 square feet of bouldering, lead and top-rope climbing • Fitness classes • SilverSneakers® site • 5,000 square foot gymnastics center • Rental space for occasions from small meetings to large banquets • Birthday party packages for swimming, climbing and gymnastics

We have spaces to accommodate occasions from small meetings to large banquets. Contact our rental specialist to help find the perfect space for your event: 303.987.7806.

GENERAL ADMISSION CLASSES A variety of classes for all fitness levels are included with paid admission to each recreation center. See pages 44-45 for the classes and schedules.

PERSONAL TRAINING & NUTRITION

Whatever your goal, our goal is to help you get there. Our nationally certified trainers offer a variety of training concepts from injury prevention to sports conditioning. See 47 page for package options.

SENIOR MEMBERSHIPS

We offer several options for older adult memberships. See page 46 for details.

FIRST-TIME VISITORS

Drop in to any Lakewood recreation center. Our staff is happy to show you around and answer any questions you may have about our facilities.

ACTIVE AND RETIRED MILITARY Admission and personal training discounts available with proof of service.

Lakewood.org/Register • 5

Older Adult and Family Services Facilities Facility Locations

Clements Community Center

Wilbur Rogers Center

1580 Yarrow St., Lakewood, CO 80214 303.987.4820 | Fax: 303.987.4841 | TTY: 303.987.4840 Clements@Lakewood.org | Lakewood.org/OlderAdults

12100 W. Alameda Parkway, Lakewood, CO 80228 303.987.2490 | Fax: 303.987.4863

Monday-Friday, 8 a.m.-5 p.m. | Closed for major holidays. Saturday, 8:30 a.m.-1 p.m.

Monday-Friday, 8 a.m.-5 p.m. | Closed for major holidays.

The older adult services offered through Lakewood’s Recreation Division are administered from the Lloyd G. Clements Community Center. It offers a wide variety of programs and services for people age 55 and better including classes, fitness, drop-in activities, travel, outdoor recreation, dances, support services and Volunteers of America meal site. Find out more about what is offered in the program guide, “Live the Life,” available online at Lakewood.org/LivetheLife. CLASSES & ACTIVITIES • Keep your mind sharp and your body active and you’ll always feel young! Choose from a full array of classes including arts and crafts, computer, fitness, wellness and special interest. • Join fellow enthusiasts for dances, mah jongg, table tennis, movies, needlework and more at these ongoing activities! OUTDOOR RECREATION & TRAVEL Sit back and relax, leave the driving to us for snowshoeing, skiing, dinner theater, train rides, casino trips and more. HEALTH & WELLNESS SERVICES Blood pressure screenings, hot meal deals and low-vision support groups are available. We can also provide information on such topics as housing and transportation. LAKEWOOD RIDES Lakewood Rides offers door-through-door transportation for Lakewood residents 60 years of age or better and those with disabilities of any age for grocery shopping, Volunteers of America dining, medical appointments and other personal needs. Contact us for fares and availability: 303.987.4826 | LakewoodRides@Lakewood.org

6 • 303.987.5400

The early childhood and school-aged services offered through Lakewood’s Family Services Division are administered from the Wilbur Rogers Center. It offers a wide range of programs and services for children and families, including Head Start, early childhood education and daycare services. HEAD START & COLORADO PRESCHOOL PROGRAMS • Head Start and Colorado Preschool Programs for 3- and 4-year-old children. • Children must be 3 but not yet 5 by October 1. • Several locations are offered throughout Lakewood. • Part-day, extended-day and full-day classroom options. OTHER SERVICES • Before- and after-school childcare offered at Belmar, Foothills, Rooney Ranch and South Lakewood elementary schools. • Full-day summer camps for children ages 4-12. • Therapeutic services for families involved in any City of Lakewood program. • AARP tax help offered February-April by appointment only.

ArtsFacility & ParksLocations Facilities

Lakewood Cultural Center

Lakewood Heritage Center

470 S. Allison Parkway, Lakewood, CO 80226 303.987.7845 | Lakewood.org/CulturalCenter

801 S. Yarrow St., Lakewood, CO 80226 303.987.7850 | Lakewood.org/HeritageCenter

Monday-Friday, 8 a.m.-5 p.m. | Saturday, 10 a.m.-2 p.m. Additional hours during performances and classes

NEW VISITOR CENTER HOURS! Tuesday-Saturday, 10 a.m.-4 p.m. | Sunday, Noon-4 p.m. Guided Tour Hours: Visit Lakewood.org/Tours for info

CLASSES, EXHIBITS & PERFORMANCES • At the well-appointed studios, explore your passion for dance, painting, drawing and more. Classes for all ages and skill levels are available. • Find inspiration in the exhibits in our gallery spaces. • Take in a show at the theater. The annual Lakewood Cultural Center Presents season features local, national and international performing artists from classical quartets to magicians to contemporary dance companies.

DID YOU KNOW? Lakewood Heritage Center showcases the history of Lakewood and the many changes, inventions and lifestyles of the 20th century. Located in Belmar Park, the museum has 12 historic structures, 40,000 artifacts, a festival area and an outdoor amphitheater. • Explore Lakewood’s past with a guided tour. • Listen to a summer concert while enjoying a cold beer from the Lakewood Beer Garden. • Take a soap-making or quilting class. • Rent a space for your next meeting or wedding.

Washington Heights Arts Center will be undergoing maintenance updates this fall and winter. Dates to be announced. Please see page 17 for details.

Washington Heights Arts Center

Bear Creek Lake Park

6375 W. First Ave., Lakewood, CO 80226 303.987.5436 | Lakewood.org/WashingtonHeights

15600 W. Morrison Road, Lakewood, CO 80465 303.697.6159 | Lakewood.org/BCLP

Monday-Thursday, 9 a.m.-9 p.m. | Friday, 9 a.m.-12:30 p.m. Saturday, 9 a.m.-4:30 p.m.

November-February, 8 a.m.-6 p.m. Visitor Center Hours: March, April and October, 7 a.m.-8 p.m. Daily, 8 a.m.-4 p.m. May-September, 6 a.m.-10 p.m. Admission: Daily $10/general, $5/senior (age 62 and up) per car. Annual passes are available online, at the front gate and at the visitor center. • Multiple-use trails to explore on foot, bicycle or horseback. • Marina with boat rentals; fishing opportunities. • 47-site campground with electrical hookups. • Horseback riding stables offering guided rides. • Naturalist programs such as guided hikes and education. series (see pages 49-50).

Washington Heights Arts Center is a historic one-room schoolhouse transformed into a contemporary arts center, featuring a loom room, glaze room, wheel room, papermaking studio, jewelry studio and more. Classes are taught by talented and experienced regional artists who encourage exploration and camaraderie. Youth, adults, beginners, experts, dabblers and professionals are all welcome to participate in a variety of classes, workshops and events.

Lakewood.org/Register • 7

Facility Locations CODE

FACILITY

ADDRESS

TELEPHONE

ADD

Addenbrooke Park

600 S. Kipling Parkway

303.987.7800

BCHS

Bear Creek High School

9800 W. Dartmouth Place

303.982.8855

BCLP

Bear Creek Lake Park

15600 W. Morrison Road

303.697.6159

BBA

Brunswick Bowling

945 S. Kipling Parkway

303.980.0300

CARM

Carmody Recreation Center

2200 S. Kipling St.

720.963.5360

CWRC

Charles Whitlock Recreation Center

1555 Dover St.

303.987.4800

CCC

Clements Community Center

1580 Yarrow St.

303.987.4820

EMRY

Emory Elementary School

1275 S. Teller St.

303.987.4867

FOX

Fox Hollow Golf Course

13410 W. Morrsion Road

303.986.7888

GMRC

Green Mountain Recreation Center

13198 W. Green Mountain Drive

303.987.7830

LCC

Lakewood Cultural Center

470 S. Allison Parkway

303.987.7845

LHC

Lakewood Heritage Center

801 S. Yarrow St.

303.987.7850

LINK

Lakewood Link Recreation Center

1295 S. Reed St.

303.987.5400

LKWD

Lakewood Park

150 S. Kipling St.

303.987.7800

OKANE

O’Kane Park

7101 W. First Ave.

303.987.7800

RRF/RRP

Ray Ross Field/Park

680 S. Harlan St.

303.987.7800

Washington Heights Arts Center

6375 W. First Ave.

303.987.5436

WHGM

William Frederick Hayden Park on Green Mountain

1000 S. Rooney Road

303.987.7800

WRC

Wilbur Rogers Center

12100 W. Alameda Parkway

303.987.2490

Private Use of Public Facilities The City of Lakewood has a paramount concern for public safety. To ensure the safety of our patrons and to minimize risks and liability, only employees of the City of Lakewood or approved designees are authorized to provide any type of instruction on the premises of any facility operated by the City of Lakewood. City staff reserves the right to monitor workouts that appear to violate this policy.

Thank You Community Partners! For information on becoming a community partner, call 303.987.7871 or email Sponsorship@Lakewood.org.

8 • 303.987.5400

Aquatics/Swimming Facility Locations IMPORTANT RULES FOR YOUR POOL VISIT • Parents/guardians are responsible for actively supervising children when using Lakewood aquatic facilities. • Anyone under 7 years of age must be accompanied by an adult in the pool. • Anyone 7-10 years of age must be accompanied by a swimmer 12 years of age or older or an adult present in the pool area. • No water wings or swimming suits with flotation devices built in are allowed in Lakewood aquatic facilities. Only Coast Guardapproved life jackets or life floats may be worn by swimmers. Life jackets are available at all facilities. • Swim diapers are required for all non-toilet-trained swimmers. Appropriate diapers are available for purchase at each facility. • Proper swimming attire is encouraged at all facilities. • All indoor and outdoor pools are nonsmoking facilities. • Additional rules are posted at each facility. • The lifeguards have the authority to enforce these and any additional rules based on participant safety.

NEED POOL SPACE?

Looking for a place to host pool parties, birthdays, Boy or Girl Scout certifications, home school groups, special group lessons or other activities? Let us help you customize a program or class to meet your needs. For more information please call: CARM 720.963.5371 CWRC 720.963.5371 GMRC 303.987.7837 LINK 720.963.5369

MASTERS SWIM TEAM: LAKEWOOD DAWGS

Join one of the area’s longest running masters teams for your next swim workout. Coaches will lead participants through workouts designed for all abilities and provide ongoing stroke feedback. Competitive swimming experience is not required, so set your alarm, grab your goggles and hit the pool. Not a morning person? Join us for our lunchtime practices. Information: 303.987.7836 Ages: 19 and up Individual passes: $6/practice, $45/month, $435/annual pass $75/20-punch pass Household pass: $520/household of two (2) $65 for each additional household member Practices: Mon,Wed,Fri 5:20-6:20 am GMRC Tue,Thu 5:20-6:30 am CARM (Long Course) Tue,Thu 11:30 am-1 pm GMRC Sat 6:30-8 am GMRC

LOCAL SWIM/DIVE TEAM CONTACTS

Green Mountain Swim Club: 303.985.5880 GreenMountainSwimClub.org Foothills Swim Team: 303.988.7060 FoothillsSwimTeam.com Underwater Hockey Club: 303.838.2309 UWHockey.org/Colorado 100% High School swim clinics: 843.267.0086 tim.horne22@gmail.com

Lakewood.org/Register • 9

Aquatics/Swimming Facility Locations SPECIALTY CLASSES

LIFEGUARD TRAINING

CARA DIVE TEAM

This course provides you with the certifications necessary to become a professional lifeguard: CPR/AED, First Aid and Lifeguard Training. Participants must be able to complete the following the first day of class: swim 300 yards front crawl or breaststroke without stopping, tread water for 2 minutes, legs only and retrieve a 10 lb. brick in deep water. Information: 720.963.5371 Ages: 15 and up $175 Resident, $205 Nonresident Activity # Date Day Time Loc 118601-01 Mar 25-29 Mon-Fri 11 am-6 pm CARM 118601-02 April 29-May 9 Mon-Thu 5-9 pm CARM

CARA SWIM TEAM

This course will provide you with the certification necessary to instruct American Red Cross Swimming lessons! Course fees cover all course materials and certification. Before enrolling, participants should be able to demonstrate proficient front and back crawl, sidestroke, breaststroke, elementary backstroke and butterfly. Information: 303.987.7836 Ages: 16 and up $200 Resident, $230 Nonresident Activity # Date Day Time Loc 118602-01 Mar 25-30 Mon-Sat 12:30-5:30 pm GMRC

This recreational dive team is offered to youth with limited diving experience. A coach will help participants develop techniques and skills needed to compete in meets. Divers must be able to dive from the side of the pool and be comfortable on the diving board. Information: 720.963.5371 Ages: 6-17 $140 Resident, $160 Nonresident Activity # Date Day Time Loc 118604-01 Jan 7-May 8 Mon, Wed 5:15-6:30 pm CARM (No class Mar 25, 27) This recreational swim team is a great way to introduce youth with limited swimming experience to competition and good sportsmanship. A coach will teach stroke technique and the fundamentals of racing. Participants must be able to swim at least one length of the pool without stopping on their front or back before joining. Information: 303.987.7837 $130 Resident, $150 Nonresident AGES 6-9 Activity # Date Day Time Loc 118603-01 Jan 7-May 1 Mon/Wed 5-6 pm GMRC AGES 10-12 Activity # Date Day Time Loc 118603-02 Jan 8-May 2 Tue/Thu 5-6 pm GMRC AGES 13-17 Activity # Date Day Time Loc 118603-03 Jan 8-May 2 Tue/Thu 6:05-7:30 pm GMRC

WATER SAFETY INSTRUCTOR

• Get personal aqua attention • Class designed to meet your needs • Select from 30 minutes or 1 hour class • Sample a class in a private environment $30/ 1 hour $15/ 30 minutes

PRIVATE AQUA OR AI CHI CLASSES

OR Purchase a punch card $76/ three 1 hour classes $38/ three 30 minute classes

Punch card is valid one year from purchase date

NatAli@Lakewood.org for more information.

10 • 303.987.5400

Aquatics/Swimming INDOOR POOLS GENERAL INFORMATION Please visit the front desk or go online for the most up-to-date and accurate pool schedules. Lakewood.org/Swimming

CARMODY RECREATION CENTER INDOOR POOL Class Registration & Pool Information: 720.963.5360

MONDAY-THURSDAY 5 am-8:30 pm

Pool Manager: 720.963.5371

FRIDAY 5 am-7:30 pm

Temperature: 80-83 degrees Six 25-yard lap lanes and six 50-meter lap lanes available

SATURDAY AND SUNDAY 8 am-4:30 pm Lap swim and open swim times will vary.

Pool features include 1- and 3-meter diving boards available for public use.

GREEN MOUNTAIN RECREATION CENTER POOL Class Registration & Pool Information: 303.987.7830

MONDAY AND WEDNESDAY 6:30 am-8:30 pm

Pool Manager: 303.987.7837

TUESDAY AND THURSDAY 5 am-8:30 pm

Temperature: 80-83 degrees Six 25-meter lap lanes available

FRIDAY 6:30 am-5:30 pm, changing to 6:30 am-7:30 pm after Labor Day

Pool features include a 1-meter diving board available for public use and a shallow area for younger swimmers.

SATURDAY 8 am-4:30 pm SUNDAY 10 am-4:30 pm Lap swim and open swim times will vary. s

LAKEWOOD LINK RECREATION CENTER POOL Class Registration & Pool Information: 303.987.5400

MONDAY-THURSDAY 7 am-8 pm

Pool Manager: 720.963.5369

FRIDAY 7 am-6:30 pm

Temperature: 90-93 degrees

SATURDAY 9 am-4:30 pm

Newly renovated! Come check out our new feature with slides, water guns, a smaller tot area and more!

SUNDAY 10 am-4:30 pm Adult water walking and open swim times will vary. Water features turn on at 11 a.m. daily.

CHARLES WHITLOCK RECREATION CENTER POOL Aqua Fitness Questions: 303.987.7833

MONDAY-THURSDAY 7 am-8 pm

Pool Manager: 720.963.5371

FRIDAY 7 am-3 pm

Temperature: 91-93 degrees

SATURDAY 9 am-Noon

This warm-water pool hosts an array of activities, with a temperature that permits increased flexibility and mobility for aquatic exercises. Whether you’re participating in one of our many aqua fitness classes, completing rehab exercises or looking for a great social outlet, there is something for everyone!

Schedule is subject to change.

Lakewood.org/Register • 11

Aquatics/Swimming Facility Locations AMERICAN RED CROSS SWIMMING LESSON PROGRAM NOTE: Student can be assessed at the pool. Please call pool to ensure a Water Safety Instructor is available before coming. Class

Instructor/ Student*

Age

Requirements

Course Objective

Parent Tot

(1:12)

6 months3 years

An adult will accompany the child in the water. Swim diapers are required.

Introduce the child to water in a friendly environment. The class is focused on water exploration.

Beginning Preschool

(1:6)

3-5 years

No previous experience is necessary.

To orient preschool-age children to the aquatic environment and to help them acquire basic aquatic skills.

Intermediate Preschool

(1:6)

3-5 years

Be willing to put face in water and blow bubbles.

To build on the basic aquatic skills learned in beginning preschool. To increase proficiency and build on the basic aquatic skills learned in Beginning and Intermediate Preschool by providing additional guided practice and increased distances and times.

Advanced Preschool**

(1:6)

3-5 years

Can float unsupported for 5 seconds on front and back.

Level 1

(1:6)

6-14 years

Be willing to put face in water. Needs assistance to float.

To begin developing positive attitudes, good swimming habits and safe practices in and around the water.

Level 2

(1:6)

6-14 years

Floats unsupported for 10 seconds. Knowledge of alternating arm and leg action.

To give participants success with fundamental skills including learning how to float without support and to recover to a vertical position

Level 3

(1:6)

6-14 years

Can swim 15 yards front crawl and a backstroke.

To build on the skills learned in Level 2 by providing additional guided practice in deeper water.

6-14 years

Can swim 15 yards front crawl, with rotary breathing and back crawl and elementary backstroke for 15 yards. Knowledge of breaststroke kick, dolphin kick and sidestroke kick. Tread water for 1 minute.

To develop participant’s confidence in the strokes learned in Level 3 and to improve other aquatic skills.

6-14 years

Can swim 15 yards front crawl, back crawl, breaststroke, butterfly, elementary backstroke, sidestroke and flip turns. Readiness for swim team.

To further learn how to coordinate and refine strokes.

To refine strokes so participants swim them with more ease, efficiency, power and smoothness over greater distances.

Level 4

Level 5

(1:8)

Level 6: Competitive Swimming

(1:8)

6-14 years

Can swim 25 yards front crawl, back crawl, breaststroke, butterfly, elementary backstroke, sidestroke and flip turns. Readiness for swim team.

ADULT/TEEN Fundamentals

(1:6)

15 & up

Should be willing to put face in water. May need assistance to float.

To orient participants to the aquatic environment and help them acquire basic aquatic skills.

15 & up

Completed the Adult/Teen Fundamentals or can demonstrate all Adult/Teen Fundamentals requirements.

To refine stroke so participants swim with more ease, efficiency, power and smoothness over greater distances. Some prior swim experience is required.

15 & up

Completed the Adult/Teen Development or can demonstrate all Adult/Teen Development requirements.

To refine the effectiveness and efficiency for the five basic strokes. The Butterfly stroke will be introduced as well as training techniques such as using a pace clock, effective and efficient turns and more advanced safety skills. Prior swim experience is required.

ADULT/TEEN Development

ADULT/TEEN Refinement

(1:8)

*All Instructor/Student ratios meet current safety guidelines. **When a student passes Advanced Preschool, he/she should be enrolled in Level 2. Student should not be enrolled in Level 1 after passing Advanced Preschool.

IMPORTANT INFORMATION FOR SWIM LESSON PARTICIPANTS

1. Classes not meeting minimum enrollment numbers will be canceled the Thursday prior to the session start date. You will receive a call if the class you signed up for has been canceled. 2. The cost of swimming lessons covers only the time of the lesson. If you want to swim before or after your lesson, you must pay a facility entrance fee. 3. Swim diapers are required for all non-toilet-trained lesson participants. 4. There are no credits, prorated classes, refunds or rescheduling of classes due to inclement weather or participant’s inability to attend all scheduled classes. 5. All refunds are subject to a $20 service fee.

12 • 303.987.5400

Aquatics/Swimming Facility Locations CARMODY SWIMMING LESSONS Registration: 720.963.5360 or Lakewood.org/Register

TUESDAY, THURSDAY EVENINGS

Any lessons not meeting minimum registration requirements will be canceled the Thursday prior to the start date.

5:45-6:15 pm 5-5:30 pm 5:45-6:15 pm 5-5:30 pm 5:45-6:15 pm

Session 1 Jan 8-31 118002-01 118003-01 118004-01 118005-01 118006-01

Session 2 Feb 5-28 118002-02 118003-02 118004-02 118005-02 118006-02

Session 3 Mar 5-Apr 4* 118002-03 118003-03 118004-03 118005-03 118006-03

Session 4 Apr 9-May 2 118002-04 118003-04 118004-04 118005-04 118006-04

Level 3

6:30-7 pm 5-5:40 pm

118006-05 118007-01

118006-06 118007-02

118006-07 118007-03

118006-08 118007-04

Level 4

6:30-7:10 pm 5:45-6:25 pm

118007-05 118008-01

118007-06 118008-02

118007-07 118008-03

118007-08 118008-04

Level 5

6:30-7:10 pm 5-5:40 pm

118008-05 118009-01 118009-05

118008-06 118009-02 118009-06

118008-07 118009-03 118009-07

118008-08 118009-04 118009-08

Session 6 Feb 9-Mar 2 118001-06 118002-06

Session 7 Mar 9-Apr 6* 118001-07 118002-07

Class

Time

Beginning Preschool Intermediate Preschool Advanced Preschool Level 1 Level 2

6:30-7:10 pm Class

Time

Parent Tot

10:30-11 am 9-9:30 am

Session 5 Jan 12-Feb 2 118001-05 118002-05

9:45-10:15 am 9-9:30 am

118002-08 118003-05

118002-09 118003-06

118002-10 118003-07

10:30-11 am 9:45-10:15 am 9-9:30 am

118003-08 118004-05 118005-05

118003-09 118004-06 118005-06

118003-10 118004-07 118005-07

10:30-11 am 9-9:30 am

118005-08 118006-09

118005-09 118006-10

118005-10 118006-11

9:45-10:15 am 9-9:40 am

118006-12 118007-09

118006-13 118007-10

118006-14 118007-11

10:30-11:10 am 9:45-10:25 am 10:30-11:10 am 9:45-10:25 am

118007-12 118008-09 118009-09 118010-05

118007-13 118008-10 118009-10 118010-06

118007-14 118008-11 118009-11 118010-07

SATURDAY MORNINGS

Beginning Preschool Intermediate Preschool Advanced Preschool Level 1 Level 2 Level 3 Level 4

ADULT/TEEN

Level 5 Level 6

$44 Resident/Session $55 Nonresident/Session *No class March 26, 28

$23 Resident/Session $29 Nonresident/Session *No class March 30

Class

Day

Time

Session 1 Jan 8-31

Session 2 Feb 5-28

Session 3 Mar 5-Apr 4*

Session 4 Apr 9-May 2

Fundamentals

Tue,Thu

5:30-6:10 pm

118011-01

118011-02

118011-03

118011-04

Development

Tue,Thu

6:15-6:55 pm

118012-01

118012-02

118012-03

118012-04

Refinement

Tue,Thu

7-7:40 pm

118013-01

118013-02

118013-03

118013-04

$44 Resident/Session $55 Nonresident/Session *No class March 26, 28

Lakewood.org/Register â&#x20AC;¢ 13

Aquatics/Swimming Facility Locations GREEN MOUNTAIN SWIMMING LESSONS Registration: 303.987.7830 or Lakewood.org/Register

SATURDAY MORNINGS

Any lessons not meeting minimum registration requirements will be canceled the Thursday prior to the start date.

Class

Time

Parent Tot Beginning Preschool Intermediate Preschool Advanced Preschool Level 1 Level 2 Level 3 Level 4 Level 5

9-9:30 am 9:45-10:15 am 9-9:30 am 10:30-11 am 10:30-11 am 9:45-10:15 am 9-9:40 am 9:45-10:25 am 10:30-11:10 am

Session 1 Jan 12-Feb 2 118201-01 118202-01 118203-01 118204-01 118205-01 118206-01 118207-01 118208-01 118209-01

Session 2 Feb 9-Mar 2 118201-02 118202-02 118203-02 118204-02 118205-02 118206-02 118207-02 118208-02 118209-02

Session 3 Mar 9-Apr 6* 118201-03 118202-03 118203-03 118204-03 118205-03 118206-03 118207-03 118208-03 118209-03

Session 4 Apr 13-May 4 118201-04 118202-04 118203-04 118204-04 118205-04 118206-04 118207-04 118208-04 118209-04

$23 Resident/session $29 Nonresident/session *No class March 30

LAKEWOOD LINK SWIMMING LESSONS Registration: 303.987.5400 or Lakewood.org/Register

Any lessons not meeting minimum registration requirements will be canceled the Thursday prior to the start date.

MONDAY, WEDNESDAY EVENINGS MONDAY, WEDNESDAY EVENINGS

Class Beginning Preschool

Intermediate Preschool Advanced Preschool Level 1 Level 2

Class

SATURDAY MORNINGS

Parent Tot

Beginning Preschool

Time

Session 1 Jan 7-30

Session 2 Feb 4-Feb 27

Session 3 Mar 4-Apr 3*

Session 4 Apr 8-May 1

4:30-5 pm

118302-01

118302-02

118302-03

118302-04

5:05-5:35 pm

118302-05

118302-06

118302-07

5:40-6:10 pm

118302-08

5:05-5:35 pm

118303-01

118303-02

118303-03

5:40-6:10 pm

118303-05

118303-06

118303-07

4:30-5 pm

118304-01

118304-02

118304-03

118304-04

118304-05

118304-06

118304-07

5:40-6:10 pm 118305-02

118305-03

118305-04

118303-04

118305-05 118306-01

5:40-6:10 pm 6:15-6:45 pm

118306-02

118306-03

118306-04

118306-05

Time

Session 5 Jan 12-Feb 2

Session 6 Feb 9-Mar 2

Session 7 Mar 9-Apr 6*

Session 8 Apr 13-May 4

9:40-10:10 am

118301-01

118301-02

118301-03

10:15-10:45 am 118301-04

118301-05

118301-06

9:05-9:35 am

118302-09

118302-10

118302-11

9:40-10:10 am

118302-12

118302-13

118302-14

118302-15

118303-09

118303-10

118303-11

118303-12

118303-13

118303-14

118301-07

10:15-10:45 am 118302-16 Intermediate Preschool Advanced Preschool Level 1 Level 2

14 â&#x20AC;¢ 303.987.5400

9:05-9:35 am

118303-08

10:15-10:45 am

118304-08

9:05-9:35 am 9:40-10:10 am

118304-09

118304-10

118304-11

118304-12

9:05-9:35 am

118305-06

118305-07

118305-08

118305-09

9:05-9:35 am

118306-06

118306-07

118306-08

118306-09

10:15-10:45 am

*No class March 25, 27

118305-01

5:05-6:35 pm 6:15-6:45 pm

$44 Resident/session $55 Nonresident/session

118306-10

$23 Resident/session $29 Nonresident/session *No class Mar 30

Aquatics/Swimming AQUA FITNESS CLASSES January 2-May 24 Information: 303.987.7833 | Lakewood.org/AquaFitness Lakewood’s Aqua Fitness team provides inclusive, effective programs for any level of fitness. Each class is designed to provide a great totalbody workout. Ongoing participation will help build strength, improve balance and improve overall fitness. Explore the options below to find the class format and challenge level that will best suit your needs.

CHALLENGE LEVELS 1 .............. 2 .............. 3 Basic moves Feet on the ground Conversational pace

..............

Basic + challenging moves Feet on the ground + some moves with feet off the ground Increased pace

..............

Challenging moves Feet off the ground Challenging pace

AQUA AI CHI Challenge Level 1-3

Ai Chi is a contemplative, breath-focused, stretch and strengthening form of exercise that quiets the mind and recharges the spirit and body. Led in soothing warm water, Ai Chi is just the exercise you need to let go in order to balance your natural healing systems.

ARTHRITIS MOVEMENT Challenge Level 1-2

Classes are designed for individuals with arthritis but are open to anyone. Led in shallow, warm water pools, classes focus on improving range of motion for all joints, developing balance and coordination and maintaining independence for daily living. Music is sometimes played, and balance equipment may be used. No swimming ability is required.

DEEP WATER Challenge Level 3-5

Deep water classes are no-impact classes designed for individuals looking for a new twist on the energizing workouts found in the shallow water. Led in cooler water pools, deep water classes use the resistance of the water, along with resistance equipment and intervals to provide a total body workout that reinforces core stability and posture. Music is sometimes played. Participants should be comfortable in 10-12 feet of water and be able to swim.

SHALLOW WATER Challenge Level 2-4 Shallow water classes are moderate-impact classes designed for individuals looking for an energizing workout of higher intensity. Led in both warm and cooler water pools, each class uses the resistance of the water along with resistance equipment and structured intervals to provide a total body workout. Music is sometimes played. Classes may include suspended movements, but no swimming ability is required. SILVERSNEAKERS® SPLASH Challenge Level 2-3 SilverSneakers® Splash offers fun, shallow-water classes focused on developing and improving posture, balance, agility and flexibility. Led in cooler water pools, each class uses the resistance of the water and resistance equipment to build strength for daily living. Music is sometimes played. No swimming ability is required.

AQUA FITNESS PASS for any class below except Aqua Ai Chi 10 classes $44 Resident, $58 Nonresident $37 Senior Resident, $47 Senior Nonresident 6 classes $27 Resident, $35 Nonresident $22.50 Senior Resident, $28.50 Senior Nonresident Drop in $6 AQUA AI CHI PASS 10 classes $70 Resident, $85 Nonresident 6 classes $42 Resident, $52 Nonresident Drop in $12 SILVERSNEAKERS®, SILVER&FIT® & SENIOR ALL-ACCESS MEMBERS: Receive a 20 percent discount on any AQUA AI CHI PASS. No pass needed for AQUA FITNESS classes. These are included in your membership.

CARMODY RECREATION CENTER, 720.963.5360 Cooler water temperature: 80-83 degrees Aqua Zumba, Level 2-4

Wed

8-9 am

Shallow Water, Level 2-3

Mon, Fri

8-9 am

Shallow Water, Level 3-4

Tue

7:15-8:15 pm

Mon, Wed, Fri

9-10 am

Tue,Thu Tue,Thu

8-9 am 9:15-10:15 am

Deep Water, Level 3-4 SilverSneakers® Splash, Level 2-3

CHARLES WHITLOCK RECREATION CENTER, 303.987.4800 Warm water temperature: 91-93 degrees Aqua Ai Chi, Level 1-3

Arthritis Movement, Level 1-2 Shallow Water, Level 2-3

Mon Wed

5:30-6:30 pm 6:45-7:45 pm

Sat Mon-Fri

12:05-1:05 pm 10-10:40 am

Mon-Fri Mon, Wed

10:45-11:25 am 3-4 pm

Tue, Thu

5:30-6:30 pm

GREEN MOUNTAIN RECREATION CENTER, 303.987.7830 Cooler water temperature: 80-83 degrees Deep Water, Level 3-4

Mon, Fri Mon, Wed, Fri

9:30-10:30 am 6:35-7:30 am

Shallow Water, Level 2-4

Wed

9:30-10:30 am

Tue, Thu

8:30-9:30 am

LAKEWOOD LINK RECREATION CENTER, 303.987.5400 Warm water temperature: 90-93 degrees Aqua Ai Chi, Level 1-3 Arthritis Movement, Level 1-2 Shallow Water, Level 2-3 Shallow Water, Level 3-4

Wed Mon, Fri

9-10 am 9-9:40 am

Mon, Fri Mon-Fri

9:45-10:25 am 8-9 am

Tue, Thu Mon

9-10 am 7-8 pm

AQUA ZUMBA Challenge Level 2-4 Zumba in the water! An intermediate fitness level is recommended for this energetic dance-based aqua class. Lakewood.org/Register • 15

Arts & History Facility Locations ADULT PERFORMING ARTS Information: 303.987.7845

MUSIC INTRO TO UKULELE

The uke is an engaging, fun and easy to pick up instrument. Learn to read standard sheet music and tablature, harmonize using chords and understand major and minor scale music theory. Learn to play songs and write your own compositions. Explore tips for buying, tuning and maintaining your ukulele. You will need a playable ukulele and practice time at home. No previous musical experience necessary! Textbook requires a fee of $10 payable to the instructor first day of class. Children under 13 should be accompanied by an adult. Ages: 10 and up Instructor: Gary Jugert $68 Early registration price, $73 Regular price Activity # Date Day Time Loc 175004-01 Jan 9-Feb 13 Wed 4-6 pm LCC 175004-02 Jan 9-Feb 13 Wed 6:30-8:30 pm LCC 175004-03 Feb 20-Mar 27 Wed 4-6 pm LCC 175004-04 Feb 20-Mar 27 Wed 6:30-8:30 pm LCC

DISNEY TUNES FOR THE UKULELE

Be our guest and sign up or you’ll be wishing upon a star you learned all the bare necessities before letting it go. You will need a playable ukulele and practice time at home. No previous musical experience necessary! Textbook requires a fee of $10 payable to the instructor first day of class. Children under 13 should be accompanied by an adult. Ages: 10 and up Instructor: Gary Jugert $45 Early registration price, $50 Regular price Activity # Date Day Time Loc 175008-01 Apr 3-24 Wed 6:30-8:30 pm LCC

GUITAR LEVEL 1

No previous guitar or music experience required. You’ll learn to read sheet music and tablature, how to finger-pick melodies, know all the important chords and play solo and ensemble pieces. You will need a playable acoustic guitar. All students must start at Level 1. Textbook requires a fee of $10 payable to the instructor first day of class. Children under 13 should be accompanied by an adult. Ages: 10 and up Instructor: Gary Jugert $25 Early registration price, $30 Regular price Activity # Date Day Time Loc 175010-01 Jan 10-Feb 7 Thu 6:30-7:20 pm LCC 175010-02 Feb 28-Mar 28 Thu 6:30-7:20 pm LCC 175010-03 Apr 4-May 2 Thu 6:30-7:20 pm LCC (No class Jan 17, Mar 21, Apr 18)

16 • 303.987.5400

ArtsLocations & History Facility GUITAR LEVEL 2

Your journey continues into fingerstyle playing with four weeks of new chords, more complicated melodies and chord-melody arrangements designed for solo and ensemble play. You will need a playable acoustic guitar. All students must start at Level 1 regardless of previous experience. The textbook is $10 payable to the instructor on the first day of class. Children under 13 should be accompanied by an adult. Ages: 10 and up Instructor: Gary Jugert $25 Early Registration price, $30 Regular price Activity # Date Day Time Loc 175011-01 Jan 10-Feb 7 Thu 7:30-8:30 pm LCC 175011-02 Feb 28-Mar 28 Thu 7:30-8:30 pm LCC 175011-03 Apr 4-May 2 Thu 7:30-8:30 pm LCC (No class Jan 17, Mar 21, Apr 18)

NATIVE AMERICAN FLUTE LEVEL 1

The Native American flute is an easy instrument that does not require the ability to read traditional sheet music. Bring your own 6-hole Native American flute in the key of A or use a loner flute for class and at-home practice. This fun and easy course will include breathing techniques, the basic scale, simple embellishments and tips on selecting a good flute. Ages: 18 and up Instructor: JD Barber $55 Early registration price, $60 Regular price Activity # Date Day Time Loc 175001-01 Jan 11-Feb 1 Fri 10 am-noon LCC 175001-02 Mar 22-Apr 12 Fri 10 am-noon LCC

NATIVE AMERICAN FLUTE LEVEL 2

This class is for participants who have taken Level 1 or who have previous experience with the basics of playing the Native American Flute. Participants bring their own 6-hole Native American flute-preferably in the key of A or G or use a loner flute. The class will cover simple song notation, as well as enhancements and improvisation. Ages: 18 and up Instructor: JD Barber $55 Early registration price, $60 Regular price Activity # Date Day Time Loc 175002-01 Feb 15-Mar 8 Fri 10 am-noon LCC 175002-02 Apr 26-May 17 Fri 10 am-noon LCC

PRIVATE PIANO

Individual lessons are offered for beginner through advanced levels. Students will acquire musical appreciation through the study of notation, music styles, ear training and music theory. The student should have a piano or keyboard to practice on at home. Keyboard provided onsite only. Ages: 8 and up Instructor: Patrice LeBlanc $135 Early registration price, $140 Regular price Activity # Date Day Time Loc 175101-01 Jan 15-Mar 5 Tue 6-6:30 pm LCC 175101-02 Jan 15-Mar 5 Tue 6:30-7 pm LCC 175101-03 Jan 15-Mar 5 Tue 7-7:30 pm LCC 175101-04 Jan 15-Mar 5 Tue 7:30-8 pm LCC

PRIVATE VOICE

Structured to build on your own individual abilities and interests, learn the five keys to vocal success posture, respiration, phonation, articulation and resonation. Ages: 8 and up Instructor: Patrice LeBlanc $135 Early registration price, $140 Regular price Activity # Date Day Time Loc 175401-01 Jan 14-Mar 18 Mon 6-6:30 pm LCC 175401-02 Jan 14-Mar 18 Mon 6:30-7 pm LCC 175401-03 Jan 14-Mar 18 Mon 7-7:30 pm LCC 175401-04 Jan 14-Mar 18 Mon 7:30-8 pm LCC (No class Jan 21, Feb 18)

MAGIC MAGIC FOR ADULTS: INTRO

If you’ve ever watched Penn & Teller, we are willing to bet you have an interest in sleight of hand and mastering the technique. This class will set you up with the basics so that you can show off your new skills before your friends even know you’ve been practicing. Ages: 18 and up Instructor: Richard Nakata $93 Early registration price, $98 Regular price Activity # Date Day Time Loc 175255-01 Mar 6-27 Wed 6-8 pm LCC

ADULT VISUAL ARTS CHALLENGE LEVELS 1 .............. 2 .............. 3 Complete beginner

..............

Beginner/ Intermediate

..............

Intermediate/ Advanced

DRAWING

Information: 303.987.5436

INTRO TO ZENTANGLE

The Zentangle Method is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patterns. If time allows, students will also have the opportunity to work with black tiles and white ink. Materials included. Information: 303.987.7845. Ages: 16 and up Instructor: Susan Michalakes $42 Regular price Activity # Date Day Time Loc 170371-01 Feb 9 Sat 1-4 pm GMRC 170371-02 Apr 13 Sat 1-4 pm GMRC

Washington Heights Arts Center Infrastructure improvements to the Washington Heights Arts Center will be occurring this fall and winter. Care will be taken to maintain the historical and architectural accuracy of this facility, which was first constructed in the early 20th century as a schoolhouse. Disruptions to programming may occur and are subject to change or cancellation. Class registrants will be informed of any changes to class sessions and relocations, and refunds will be made as needed. Customers can stay informed of construction updates by visiting Lakewood.org/WashingtonHeights or by calling Washington Heights Arts Center at 303.987.5436.

Lakewood.org/Register • 17

Arts & History Facility Locations CHALLENGE LEVELS 1 .............. 2 .............. 3 Complete beginner

..............

Beginner/ Intermediate

..............

Intermediate/ Advanced

ZENTANGLE 2

Interested in exploring more zentangles and expanding your skills? We will continue to explore different tangles, shading, stand-alone patterns, white on black, Renaissance tiles, mandalas, using color and more! This art form is good for stress reduction and opening up creative blocks. Prerequisite: Intro to Zentangle. Materials included. Information: 303.987.7845. Ages: 16 and up Instructor: Susan Michalakes $28 Regular price Activity # Date Day Time Loc 170372-01 Feb 16 Sat 1-4 pm GMRC 170372-02 Apr 20 Sat 1-4 pm GMRC

THE ART OF SEEING Challenge Level 1-2

Unlock your creative potential and explore the foundations of drawing in this beginner’s course. Instruction will include an introduction to composition, light, value, the use of line and shape, basic design principles and appropriate use of materials. Supply list included on your receipt. Ages: 16 and up Instructor: Sess. 01 – James Overstreet, Sess. 02 – Teresa Carson $85 Early registration price, $90 Regular price Activity # Date Day Time Loc 170301-01 Jan 21-Mar 11 Mon 6:30-8:30 pm WH 170301-02 Apr 1-May 20 Mon 6:30-8:30 pm WH

DEVELOPING DRAWING SKILLS Challenge Level 2-3 Put your pencils in motion as you practice drawing techniques in graphite and charcoal to build a strong foundation of skills. Drawing is a helpful tool for all types of art, so learn to do it well! Strengthen your observational and descriptive skillset through a mixture of hands-on instruction, examples, class discussion and critique. Supply list included on your receipt. Ages: 16 and up Instructor: Judith Scott $85 Early registration price, $90 Regular price Activity # Date Day Time Loc 170306-01 Jan 24-Feb 28 Thu 9:30 am-noon WH 170306-02 Mar 14-Apr 18 Thu 9:30 am-noon WH SKETCHING SUCCESSFUL PORTRAITS

Challenge Level 2-3 Explore the world of portraiture through this pencil and charcoal course. Apply compositional skills and study light and shadow to create realistic representations of the human face. This is a great class for beginning portrait artists and figure-drawing students who would like to improve in this area. Basic drawing experience required. Materials provided. Ages: 16 and up Instructor: Slawa Radziszewska $85 Early registration price, $90 Regular price Activity # Date Day Time Loc 170321-01 Jan 9-Feb 13 Wed 6:30-9 pm LCC 170321-02 Feb 27-Apr 3 Wed 6:30-9 pm LCC 170321-03 Apr 17-May 22 Wed 6:30-9 pm LCC

18 • 303.987.5400

INTERMEDIATE DRAWING Challenge Level 2-3 Come ready to draw and take on new challenges! Expand your skillset through the application of new mediums and varied source materials. Explore new topics ranging from still life, the figure, abstraction and more! Search for the content and character of your artwork. Supply list included on your receipt. Ages: 16 and up Instructor: James Overstreet $85 Early registration price, $90 Regular price Activity # Date Day Time Loc 170307-01 Apr 23-May 28 Tue 6:30-9 pm WH DROP-IN FIGURE DRAWING Challenge Level 2-5 All are welcome to attend these supervised figure-drawing sessions. Students will work independently; basic drawing experience is recommended. Sessions will include quick-gesture, short and long pose drawing. Bring your own supplies. Ages: 18 and up Coordinator: Izzy Lozano $9 per class drop-in fee. No registration required. Activity # Date Day Time Loc 170332-01 Jan 10-May 16 Thu 6:15-9:15 pm LCC

PAINTING

Information: 303.987.5436

PAINTING FUNDAMENTALS Challenge Level 2-3 Pull out your paints and get started on a journey of artistic expression. Topics will include the use of color, composition and balance to create informed pieces of art. Instruction will include hands-on demonstrations, guided observation, class discussion and critique. Acrylic paints are recommended for beginners; Oil paints permitted. Prior drawing experience strongly recommended. Supply list included on your receipt. Ages: 18 and up Instructor: Izzy Lozano $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170235-01 Jan 8-Feb 12 Tue 6-9 pm LCC 170235-02 Apr 16-May 21 Tue 6-9 pm LCC BEGINNING OIL PAINTING Challenge Level 2-3 Begin your study of oil painting and experience the joy of layers, sheens, and rich, vibrant colors. Learn what you need to get started and experiment with the use of various mediums, agents and paints. Class instruction will include demonstrations, examples and critique, while emphasizing basic representational imagery. Prior drawing experience recommended. Supply list included on your receipt. Ages: 18 and up Instructor: Slawa Radziszewska $100 Early registration price, $105 Regular price Activity # Date Day Time Loc 170221-01 Jan 10-Feb 14 Thu 10 am-1 pm LCC 170221-02 Feb 28-Apr 11 Thu 10 am-1 pm LCC 170221-03 Apr 18-May 23 Thu 10 am-1 pm LCC (No class Mar 28)

ArtsLocations & History Facility PORTRAITS IN OIL Challenge Level 3-4 Practice new oil painting techniques, while refining your skills in capturing likeness and character. Carefully study the human face and create realistic portraits of friends, family and more. Instruction will include class demonstrations and individual projects. Prior oil painting experience required. Supply list included on your receipt. Ages: 18 and up Instructor: Slawa Radziszewska $100 Early registration price, $105 Regular price Activity # Date Day Time Loc 170222-01 Jan 11-Feb 15 Fri 10 am-1 pm LCC 170222-02 Feb 22-Apr 5 Fri 10 am-1 pm LCC 170222-03 Apr 12-May 17 Fri 10 am-1 pm LCC (No class Mar 29) PAINTING WITH PURPOSE Challenge Level 3-5 Ready to take your paintings to the next level? Dig deeper into content, combining personal experience and creative thought into authentic subject matter. Students will be pushed to explore themes and deeper meaning, all while refining their foundational skills. Oil and acrylic mediums welcome. Supply list included on your receipt. Ages: 18 and up Instructor: Izzy Lozano $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170236-01 Feb 26-Apr 2 Tue 6-9 pm LCC WATERCOLOR FOR EVERYONE WORKSHOP

Challenge Level 1-2 Want to find out if watercolor is for you? Join us for this fun and easy workshop that will introduce you to your new favorite medium. Learn about simple materials, color mixing basics and other essential information to get you started on your new artistic passion! Course fee includes necessary materials. Ages: 16 and up Instructor: Scott Ronzio $30 Early registration price, $35 Regular price Activity # Date Day Time Loc 170217-01 Feb 16 Sat 10 am-1 pm WH

BEGINNING WATERCOLOR Challenge Level 1-3 Discover the materials and concepts unique to watercolor painting. Practice techniques such as wet, dry and overlaying brushstrokes. Explore paint washes and gain comfort with setting up your palette. Great for beginning and developing students. Materials provided. Ages: 16 and up Instructor: Izzy Lozano $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170211-01 Jan 7-Feb 25 Mon 6-9 pm LCC 170211-02 Mar 18-Apr 22 Mon 6-9 pm LCC (No class Jan 21, Feb 18)

Washington Heights Arts Center will be undergoing maintenance updates this fall and winter. Dates to be announced. Please see page 17 for details.

CONTINUING WATERCOLOR Challenge Level 3-5 Unleash your creative process and explore a broad range of approaches for applying water-based paint to paper. Enjoy camaraderie and individualized attention as part of this community of intermediate to advanced painters. Each week will feature a different technique or painting style; follow along or experiment to develop your own unique method. Prior drawing and watercolor experience required. Supplies will be discussed at the beginning of class. Ages: 18 and up Instructor: Scott Ronzio $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170215-01 Jan 22-Feb 26 Tue 9 am-noon WH 170215-02 Jan 23-Feb 27 Wed 9 am-noon WH 170215-03 Mar 5-Apr 9 Tue 9 am-noon WH 170215-04 Mar 6-Apr 10 Wed 9 am-noon WH 170215-05 Apr 16-May 21 Tue 9 am-noon WH 170215-06 Apr 17-May 22 Wed 9 am-noon WH PEN AND INK WITH WATERCOLOR

Challenge Level 3-4 Add layers to your watercolor experience by mixing in a little pen and ink! Shake up your style with fun techniques and combinations to create exciting new effects in your paintings. Prior watercolor experience required. Supply list included on your receipt. Ages: 18 and up Instructor: Gail Firmin $55 Early registration price, $60 Regular price Activity # Date Day Time Loc 170257-01 Jan 28–Mar 11 Mon 10 am-noon WH (No class Feb 18)

LANDSCAPES IN WATERCOLOR Challenge Level 3-4 Traverse the landscape and learn how to build depth and perspective in your watercolor paintings. Gain confidence building a creative outdoor scene complete with atmosphere, nature and man-made structures. Instruction will include demonstrations, guided observation, class discussion and critique. Prior watercolor experience required. Supply list included on your receipt. Ages: 18 and up Instructor: Jay O’Shea $80 Early registration price, $85 Regular price Activity # Date Day Time Loc 170254-01 Jan 28-Mar 4 Mon 1-4 pm WH 170254-02 Mar 18-Apr 15 Mon 1-4 pm WH 170254-03 Apr 22-May 20 Mon 1-4 pm WH (No class Feb 18) PAINTING WITH PASTELS Challenge Level 2-4 Develop a greater understanding of pastel painting, while examining landscape as subject. Capture light, space and texture in a variety of colors. Topics will include composition, color and surface techniques, along with effective materials and class critique. Basic drawing skills required; prior experience with pastels recommended. Supply list included on your receipt. Ages: 18 and up Instructor: Norbert Nagel $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170243-01 Jan 24-Feb 28 Thu 6-9 pm WH 170243-02 Mar 14-Apr 18 Thu 6-9 pm WH

Lakewood.org/Register • 19

Arts & History CHALLENGE LEVELS 1 .............. 2 .............. 3 Complete beginner

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Beginner/ Intermediate

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Intermediate/ Advanced

THE PASTEL LANDSCAPE WORKSHOP

Challenge Level 2-3 Practice working in pastel and using color to create harmony in this one-day workshop exploring landscape as subject. Instruction will include class discussion and exercises followed by individual attention and encouragement. Prior drawing experience required. Some pastel experience recommended, but beginners welcome. Supply list included on your receipt. Ages: 18 and up Instructor: Ruthann Woods $30 Early registration price, $35 Regular price Activity # Date Day Time Loc 170249-01 May 4 Sat 1-4 pm WH

CHINA PAINTING Challenge Level 1-5 Transform a plain white plate into a delicate work of art. Explore the possibilities of applying watercolor techniques to porcelain, using specialized china paint. Create long-lasting, heirloom creations for yourself and loved ones. Materials provided. All levels welcome, but prior drawing experience is recommended. Ages: 18 and up Instructor: Rita Moore $60 Early registration price, $65 Regular price Activity # Date Day Time Loc 177001-01 Jan 24-Mar 21 Thu 1-4 pm WH 177001-02 Mar 28-May 23 Thu 1-4 pm WH

MOSAICS

Information: 303.987.5436

INTRODUCTION TO MOSAICS WORKSHOP

Challenge Level 1-2 Break into the world of contemporary mosaics in this workshop covering the basic tools and skills needed to create dazzling mosaic artworks. Topics include preparation, design, grouting and more. Materials provided. Ages: 18 and up Instructor: Alina Deac Pelegrin $50 Early registration price, $55 Regular price Activity # Date Day Time Loc 177901-01 Jan 26 Sat 9 am-2 pm WH

CONTEMPORARY MOSAICS Challenge Level 1-5 Build a foundation of skills to begin creating stunning, mosaic artworks. Topics will include materials and equipment, design principles, safety, cutting techniques, gluing and grouting. Explore several mosaic methods using different types of glass and other tesserae. Students are welcome to bring designs or personal items to incorporate into their work. All levels welcome. Materials provided. Ages: 18 and up Instructor: Alina Deac Pelegrin $120 Early registration price, $125 Regular price Activity # Date Day Time Loc 177900-01 Mar 1-Apr 5 Fri 9 am-noon WH 20 â&#x20AC;˘ 303.987.5400

BUILDING ON 3D SUBSTRATES Challenge Level 2-5 Move off the wall and master mosaic design on curved and 3-dimensional surfaces. Itâ&#x20AC;&#x2122;s time to go big and be bold! Students will learn to plan their patterns, working with a variety of forms to create flow between subject and background. Light and shadow, height, shape and surface properties of glass and ceramic materials will be covered in this course, as well as grouting and finishing techniques. Beginning mosaic experience required. Materials provided. Ages: 18 and up Instructor: Alina Deac Pelegrin $60 Early registration price, $65 Regular price Activity # Date Day Time Loc 177909-01 Feb 8-15 Fri 9 am-noon WH PIQUE-ASSIETTE Challenge Level 1-5 Dropped your dishes? No problem! Recycle your broken plates, bowls, vases and more into abstract works of art. In this two-day workshop, students will learn how to use thin-set mortar to support ceramic shards and give them a second chance for lasting admiration in a different form. Finish it up with grout and be sustainable in style! All levels welcome. Materials provided, but students are encouraged to bring in their own elements. Ages: 18 and up Instructor: Alina Deac Pelegrin $60 Early registration price, $65 Regular price Activity # Date Day Time Loc 177910-01 Apr 13-20 Sat 9 am-noon WH

JEWELRY AND METALSMITHING

Information: 303.987.5436

BEGINNING JEWELRY & METALSMITHING

Challenge Level 1-2 Forge your own jewelry and small metal sculptures! Learn basic fabrication techniques of sawing, soldering, forging, stamping and polishing in this jewelry course for beginners. Instruction will include creating wearable art pieces with bezel set stones, textures and patinas. Basic hand tools are provided. Copper and brass are available in class. Precious metals and stone purchases are not included in the course fee. Open studio time will be available. Ages: 18 and up Instructor: Judy McCann $170 Early registration price, $175 Regular price Activity # Date Day Time Loc 170700-01 Jan 22-Mar 5 Tue 6:30-9:30 pm WH

CREATIVE JEWELRY & METALSMITHING

Challenge Level 2-5 Take your skills and decoration to the next level! Continuing students will work on building skills to create wearable art pieces while exploring their own personal vision and experimenting with new techniques. Basic hand tools are provided. Copper and brass are available in class. Precious metals and stone purchases are not included in the course fee. Open studio time will be available. Ages: 18 and up Instructor: Judy McCann $170 Early registration price, $175 Regular price Activity # Date Day Time Loc 170717-01 Mar 12-Apr 23 Tue 6:30-9:30 pm WH 170717-02 Apr 30-Jun 11 Tue 6:30-9:30 pm WH

Arts & History PRECIOUS METAL CLAY JEWELRY Challenge Level 1-2 Imagine if you could form metal jewelry with the flexibility and ease of clay. With Precious Metal Clay (PMC), you can! PMC is an exciting, clay-like medium that, when fired, transforms into durable metal. This course will introduce you to PMC, and you’ll leave with pieces of stunning, wearable artwork in bronze or silver. Instruction will include forming and texturing techniques, along with polishing, mounting, and finishing fired creations into pendants, earrings, beads or pins. PMC is not included in course fee. The anticipated PMC purchase cost for silver is $55 and bronze $15, which is payable at the first class. Ages: 18 and up Instructor: Laurey Patten $65 Early registration price, $70 Regular price Metal-Activity # Date Day Time Loc Bronze-170706-01 Jan 26-Feb 2 Sat Noon-3 pm WH Bronze-170706-02 Apr 18-25 Thu 6-9 pm WH Silver-170710-01 Feb 21-28 Thu 6-9 pm WH Silver-170710-02 May 11-18 Sat Noon-3 pm WH RINGS & THINGS Challenge Level 3-5 Step up your style in this intermediate jewelry course with Precious Metal Clay (PMC). In this class, students will explore more intricate projects and techniques, such as rings, stone-setting, beads and composite pieces. Previous experience with metal clay (either silver or bronze) is recommended. PMC is not included in course fee. The anticipated materials cost of $60 includes PMC clay and silver paste, which is payable at the first class. Ages: 18 and up Instructor: Laurey Patten $55 Early registration price, $60 Regular price Activity # Date Day Time Loc 170715-01 Mar 16-23 Sat Noon-3 pm WH

PAPERMAKING

Information: 303.987.5436

BEGINNING PAPERMAKING Challenge Level 1-2 Pour over the basics of papermaking – from pulling sheets using a mold and deckle, laminating, embossing, inclusions and more. Spend time using a “pour mold” to make paper sheets and recycling materials to make your own unique pages. Explore the fascinating history of paper and add your own to the story. Materials provided. Ages: 16 and up Instructor: Anne Van Leeuwen $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170517-01 Jan 24-Feb 28 Thu 10 am-12:30 pm WH 170517-02 Mar 14-Apr 18 Thu 10 am-12:30 pm WH PULP ART Challenge Level 3-5 Move off the page and expand your knowledge of paper arts. Work sculpturally, paint designs with colored pulp and experiment with cyanotype printing on handmade paper – the possibilities are endless! Instruction will include working with various additives: sizing, methylcellulose, retention aid for pigmenting, and formation aid for sheet forming. Prerequisite: Beginning Papermaking. Materials provided. Ages: 16 and up Instructor: Anne Van Leeuwen $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170522-01 Jan 28-Mar 11 Mon 10 am-12:30 pm WH 170522-02 Mar 25-Apr 29 Mon 10 am-12:30 pm WH (No class Feb 18)

CYANOTYPE ON PAPER WORKSHOP

Challenge Level 1-5 Soak up the sun and transform mementos, plants and more into unique arrangements. Cyanotype photograms are fun and easy, using the sun to create beautiful silhouettes in a distinct Prussian blue. Students will create artworks on commercially-made papers, as well as explore techniques for toning the images and taking the process further. Materials included, but students are encouraged to bring in objects to print. No experience required. Ages: 16 and up Instructor: Anne Van Leeuwen $45 Early registration price, $50 Regular price Activity # Date Day Time Loc 170523-01 Apr 13 Sat 10 am-2:30 pm WH 170523-02 May 4 Sat 10 am-2:30 pm WH

PAPER MARBLING WORKSHOP Challenge Level 1-5 Experience immediate satisfaction and wonder by trying out the excitement of paper marbling. Create your own stationary, wrapping paper, gift cards and one-of-a-kind designs with this simple process that is sure to catch the eye. Float paint on water and swirl, drip and swipe the colors into patterns and shapes. Drop the paper in and voila! Instant art! Materials provided. No experience required. Ages: 16 and up Instructor: Anne Van Leeuwen $45 Early registration price, $50 Regular price Activity # Date Day Time Loc 170524-01 Feb 9 Sat 10 am-2:30 pm WH

PHOTOGRAPHY

Information: 303.987.5436

INTRODUCTION TO DIGITAL PHOTOGRAPHY

Challenge Level 1-2 Focus and get up to speed on the basics of digital photography. Gain a clear understanding of how your lens works and confidentially control your camera (instead of it controlling you!) Instruction will include the essential manual controls every photographer should know and lead into selecting file formats and troubleshooting common problems. Students must bring a camera that has manual controls. Additional supply list included on receipt. Ages: 18 and up Instructor: HCA Instructor $95 Early registration price, $100 Regular price Activity # Date Day Time Loc 177704-01 Apr 23-May 21 Tue 6-9 pm LCC

Washington Heights Arts Center will be undergoing maintenance updates this fall and winter. Dates to be announced. Please see page 17 for details.

Lakewood.org/Register • 21

Arts & History Facility Locations CHALLENGE LEVELS 1 .............. 2 .............. 3 Complete beginner

HAND-BUILDING FOR SCULPTURAL WORK

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Beginner/ Intermediate

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Intermediate/ Advanced

CERAMICS

Information: 303.987.5436

BEGINNING POTTERY Challenge Level 1-3 Throw, sculpt and carve yourself a whole new passion. Get a firm grounding in the basics of wheel-thrown pottery along with an overview of firing, glazing and surface treatments. Everything you need to get started! Try your hand at intermediate topics like lids, bottles, plates, etc. in this mixed level course designed for complete beginners and those looking to improve their foundational skills. A $25 fee will be collected at the first class for your initial clay supply, glazes and firings. Additional studio time is available to registered students at $5 per drop-in. Ages: 17 and up Instructor: James McLellan $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170043-01 Jan 22-Feb 26 Tue 6:30-9:30 pm WH 170043-02 Jan 24-Feb 28 Thu 6:30-9:30 pm WH 170043-03 Jan 26-Mar 2 Sat 1-4 pm WH 170043-04 Mar 9-Apr 13 Sat 1-4 pm WH 170043-05 Mar 14-Apr 18 Thu 6:30-9:30 pm WH 170043-06 Apr 20-May 25 Sat 1-4 pm WH 170043-07 Apr 23-May 28 Tue 6:30-9:30 pm WH 170043-08 Apr 25-May 30 Thu 6:30-9:30 pm WH CONTINUING POTTERY Challenge Level 2-3 Improve your skills and get creative with different wheel-throwing, hand-building, glazing and firing techniques. Receive individualized attention and learn from your peers in a small class designed for students of all levels. Some prior experience recommended, but beginners are welcome. A $25 course fee will be collected at the first class for initial clay supply, glazes and firings. Additional studio time is available to registered students at $5 per drop-in. Ages: 17 and up Instructor: Sess. 01, 04, 06 - Sumi von Dassow, Sess. 02, 03, 05 –Bob Smith $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170002-01 Jan 22-Feb 26 Tue 9 am-noon WH 170002-02 Jan 22-Feb 26 Tue 1-4 pm WH 170002-03 Mar 12-Apr 16 Tue 1-4 pm WH 170002-04 Mar 13-Apr 17 Wed 6:30-9:30 pm WH 170002-05 Apr 23-May 28 Tue 1-4 pm WH 170002-06 Apr 25-May 30 Thu 1-4 pm WH

22 • 303.987.5400

Challenge Level 1-5 Focus on hand-building methods, such as slab and coil building with an emphasis on sculptural work. Create forms with function or explore new shapes and techniques to create abstract works of art. Instruction and demonstrations will be based on each student’s interest. All levels welcome. A $25 course fee will be collected at the first class for initial clay supply, glazes, and firings. Additional studio time is available to registered students at $5 per drop-in. Ages: 17 and up Instructor: James McLellan $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170071-01 Jan 21-Feb 25 Mon 6:30-9:30 pm WH 170071-02 Mar 4-Apr 8 Mon 6:30-9:30 pm WH 170071-03 Apr 15-May 20 Mon 6:30-9:30 pm WH

FUN WITH FUNCTION Challenge Level 3-5 Make it work! This class will focus on creating purposeful wheel-thrown pottery, great for cooking and other utilitarian uses. Transform your creative wares beyond the basics of cylinders and bowls, and make functional pottery fun. Some pottery experience required. A $25 course fee will be collected at the first class for your initial clay supply, glazes and firings. Additional studio time is available to registered students at $5 per drop-in. Ages: 17 and up Instructor: Sumi von Dassow $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170059-01 Jan 23-Feb 27 Wed 6:30-9:30 pm WH 170059-02 Jan 24-Feb 28 Thu 1-4 pm WH 170059-03 Apr 23-May 28 Tue 9 am-noon WH PUT A LID ON IT Challenge Level 3-5 Cover new ground and explore the many ways of making a lidded pot on the wheel. Teapots, casseroles, jars and boxes are just some of the forms that require lids. While their function is similar, their styles are endless! Instruction will cover making the lid seating, creating lids with and without flanges, forming lids right side up or upside-down, adding knobs, and throwing pot and lid all in one piece. Previous pottery experience is required. A $25 fee will be collected at the first class for your initial clay supply, glazing and firing expenses. Additional studio time is available to registered students at $5 per drop-in. Ages: 17 and up Instructor: Sumi von Dassow $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170035-01 Mar 12-Apr 16 Tue 9 am-noon WH THROWING WITH INTENT Challenge Level 4-5 Don’t settle for what you get--learn to create the pieces you want! Put a plan into action and get consistent, beautiful results. This class is wheelthrowing only and designed for intermediate or advanced students with previous wheel-throwing experience. A $25 course fee will be collected at the first class for your initial clay supply, glazes and firings. Additional studio time is available to registered students at $5 per drop-in. Ages: 17 and up Instructor: Bob Smith $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170055-01 Jan 26-Mar 2 Sat 9:30 am-12:30 pm WH 170055-02 Mar 9-Apr 13 Sat 9:30 am-12:30 pm WH 170055-03 Apr 20-May 25 Sat 9:30 am-12:30 pm WH

ArtsLocations & History Facility THROWING IN SECTIONS Challenge Level 4-5 Go big! Take your work to the next level and create larger, layered forms by throwing and joining two or more pieces. Instruction will include throwing a large or tall pot in two sections, adding a neck or pedestal and throwing non-round forms. This class will teach you to work smarter, not harder! Previous pottery experience required. A $25 fee will be collected at the first class for your initial clay supply, glazing and firing expenses. Additional studio time is available to registered students at $5 per drop-in. Ages: 17 and up Instructor: Sumi von Dassow $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170039-01 Apr 24-May 29 Wed 6:30-9:30 pm WH ADVANCED POTTERY OPEN STUDIO DROP-IN

EXPLORING SODA FIRING Challenge Level 3-5 Craving some soda? Add an exciting new technique to your ceramic toolkit and explore the process of Sodium Carbonate firing! This historic process, introduces sodium carbonate at high temperatures in a gas kiln. Soda vapors landing on pottery form a beautiful glaze, with unique textures and color. Instruction includes creating work for soda firings, various surface approaches and placement in kiln for good results. Previous pottery experience required. A $25 fee will be collected at the first class for your initial clay supply, glazing and firing expenses. Additional studio time is available to registered students at $5 per drop-in. Ages: 18 and up Instructor: James McLellan $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170074-01 Mar 12-Apr 16 Tue 6:30-9:30 pm WH

TRANSFERS, DECALS AND PRINTS WORKSHOP

POTTERY PIT-FIRING WORKSHOP Challenge Level 3-5 Go underground to discover a whole new way to fire your pots! Participants will load the outdoor pit with unglazed bisque pots and participate in the firing process. Unloading will take place the following day. A $3 initial registration fee is required to register. The remaining balance will be due on the day of firing and is based on the number and size of pots fired ($3-$10 per pot). Additional instructions will be on your receipt. Previous pottery experience required. Student’s work needs to be bisque fired prior to pit-firing workshop. Ages: 18 and up Instructor: Sumi von Dassow $3 Initial registration fee Activity # Date Day Time Loc 170012-01 Mar 16 Sat 9 am-noon WH 170012-02 Apr 20 Sat 9 am-noon WH 170012-03 May 18 Sat 9 am-noon WH

Challenge Level 4-5 This studio course is for advanced students who are familiar with the studio at Washington Heights but can’t attend a regularly scheduled class. Set your own schedule and spend time creating during open lab time (studio off-limits during a scheduled class). Drop-in includes six sessions during scheduled pottery class term; extra sessions can be purchased at the $5 drop-in rate. Registration fee does not cover clay or firing. Reserve your spot by phone at 303.987.5436. Prerequisite: Must have taken a pottery class at Washington Heights, understand WH studio guidelines and be able to work independently. Limited to 8 spots. $60 Regular price Activity # Date Loc 170080-01 Jan 21-Mar 1 WH 170080-02 Mar 10-Apr 20 WH 170080-03 Apr 21-Jun 1 WH Challenge Level 3-5 Imagine the possibilities of adding printed images, photos and patterns to your ceramic wares! Learn the process of applying rice paper transfers to clay and compose your own unique designs. Gain skills in mono-printing, silk-screen transfers and the world of laser decals. Previous pottery experience required. Bring recently thrown or hand built pieces (not quite leather hard), or have slab pieces ready. Ages: 17 and up Instructor: Jacki Roberts $45 Early registration price, $50 Regular price Activity # Date Day Time Loc 170077-01 Mar 3 Sun 11 am-2 pm WH

GLAZING AND DECORATING Challenge Level 3-5 Mix it up and add some color to your clay! Dive into the world of glazing and decorating, exploring multiple formulas and learning the appropriate applications for each form. Instruction will include various methods of decorating with slips and glaze, including slip inlay, pouring, dipping and spraying, as well as the use of mask and resist materials. Class will focus on using high-fire glazes for both electric and gas kilns. Bring as much greenware and bisque-fired pots as you can! (Cone 6 or higher clay.) Previous pottery experience required. A $25 fee will be collected at the first class for your initial clay supply, glazing and firing expenses. Additional studio time is available to registered students at $5 per drop-in. Ages: 17 and up Instructor: Sumi von Dassow $90 Early registration price, $95 Regular price Activity # Date Day Time Loc 170023-01 Mar 14-Apr 18 Thu 1-4 pm WH

SODA FIRING WORKSHOP Challenge Level 3-5 Achieve a new range of texture and color by firing your pieces with sodium carbonate! A mixture of soda ash and water is introduced into the kiln near the end of the firing, creating unique effects as the vaporized mixture floats, falls and settles on pieces below. Students may participate in the loading and firing, or leave pieces to fire and be surprised by the results! See instructor for details. A $3 initial registration fee is required when you register. The remaining balance will be due on the day of firing. The fee is based on the number and size of pots ($3-$10 per pot). Additional instructions will be on your receipt. Prior enrollment in “Exploring Soda Firing” Class, or previous Soda experience required. Student’s work needs to be bisque fired prior to soda-firing workshop. Ages: 18 and up Instructor: James McLellan $3 Initial registration fee Activity # Date Day Time Loc 170019-01 Feb 19 Tue Noon-2 pm WH 170019-02 Mar 19 Tue Noon-2 pm WH 170019-03 Apr 16 Tue Noon-2 pm WH

Washington Heights Arts Center will be undergoing maintenance updates this fall and winter. Dates to be announced. Please see page 17 for details.

Lakewood.org/Register • 23

Arts & History Facility Locations WOOD-FIRING WORKSHOP Challenge Level 3-5 Join us for a wood firing and enjoy the camaraderie as we prepare the wood and tend the fire. Wood fired ceramics have a beautiful patina from the deposit of ash and the mark of flame. A $3 initial registration fee is required when you register. The remaining balance will be due on the day of firing. The fee is based on the number and size of pots ($3-$10 per pot). Limit six pieces or as space allows. Additional instructions will be on your receipt. Previous pottery experience required. Ages: 18 and up Instructor: HCA Instructor $3 Initial registration fee Activity # Date Day Time Loc 170034-01 Mar 3 Sun 9 am-3 pm WH 170034-02 Apr 7 Sun 9 am-3 pm WH 170034-03 May 5 Sun 9 am-3 pm WH INTRODUCTION TO RAKU FIRING Challenge Level 3-5 Embrace color and tradition in this fun one-day class which introduces ceramicists to Raku, a traditional Japanese firing technique that adds brilliant hues, shine and crackle to bisque-fired pottery. Instruction will include the Raku process, theory and technique, safe approaches to firing, reduction methods and materials, cooling, clay selection and glaze application. Previous pottery experience required. Completion of this workshop allows for later registration in Advanced Raku Firing workshops. Price of registration includes all pieces fired, but capacity is limited. The instructor will contact students a week before class begins. Ages: 18 and up Instructor: Michael Bowe $30 Early Registration Price, $35 Regular price Activity # Date Day Time Loc 170101-01 Feb 23 Sat 9 am-3 pm WH ADVANCED RAKU FIRING WORKSHOP

Challenge Level 4-5 Increase your knowledge of Raku by studying the many variations of this elegant firing technique. Bisque-fire your pieces and sign-up for Raku firing sessions at 9-10:30 am, 10:45 am-12:15 pm, 12:30-2 pm or 2:15-3:45 pm. Students will need to call 303.987.5436 at time of registration to sign up for their individual time block. Prerequisite: Intro. to Raku Firing workshop or previous experience. Price of registration includes all pieces to be fired. Ages: 18 and up Instructor: Michael Bowe $40 Early Registration Price, $45 Regular price Activity # Date Day Time Loc 170102-01 Mar 9 Sat 9 am-3:45 pm WH 170102-02 Apr 6 Sat 9 am-3:45 pm WH 170102-03 May 11 Sat 9 am-3:45 pm WH

Washington Heights Arts Center will be undergoing maintenance updates this fall and winter. Dates to be announced. Please see page 17 for details.

24 • 303.987.5400

WEAVING

Information: 303.987.5436

RIGID HEDDLE WEAVING Challenge Level 1-3 Catch fiber fever! If you’ve ever wanted to learn to how to weave, then the Rigid Heddle loom is just the tool for you! Students will make a colorful scarf of their own design while learning to dress the loom, throw a shuttle, change colors and add fringe to create a unique and functional piece. Students are encouraged to use the weaving studio between classes. Materials provided. Ages: 16 and up Instructor: Robin Wilton $95 Early registration price, $100 Regular price Activity # Date Day Time Loc 177330-01 Apr 2-9 Tue 9:30 am-3 pm WH KUMIHIMO BRAID-MAKING WORKSHOP

Challenge Level 1-5 “Gather your threads” with the Japanese art of Kumihimo, a braid-making technique used to weave decorative cords. This timeless technique is done on a Maru Dai - a small and versatile braiding stool. Kumihimo braids can be used to create beautiful jewelry, or to embellish clothing and household wares. Materials provided. Ages: 16 and up Instructor: Judie Dickinson $30 Early registration price, $35 Regular price Activity # Date Day Time Loc 177312-01 Apr 6 Sat 9:30 am-4 pm WH

BEGINNING WEAVING Challenge Level 1-2 Enter the enchanting world of four-shaft weaving in this class designed for those with little or no knowledge of this craft. Students will learn how to plan a project, measure and organize yarn and create a plain weave scarf in wool. Materials provided. Students are encouraged to use the weaving studio between classes. Ages: 16 and up Instructor: Joy Jensen $145 Early registration price, $150 Regular price Activity # Date Day Time Loc 177322-01 Jan 26–Mar 2 Sat 1:30-4 pm WH 177322-02 Mar 9-Apr 13 Sat 1:30-4 pm WH 177322-03 Apr 20- May 25 Sat 1:30-4 pm WH INTERMEDIATE WEAVING Challenge Level 3-4 Ready to improve your skills and try out a more elaborate weave? Our instructors will help you pick a project and select an appropriate loom. Instruction will include reading drafts, adapting patterns and selecting color and texture. Class structure includes discussion of various weaving methods and individualized coaching. Students are encouraged to use the weaving studio between classes. Prerequisite: Beginning Weaving. Materials provided. Ages: 16 and up Instructor: Pamela Bliss $145 Early registration price, $150 Regular price Activity # Date Day Time Loc 177321-01 Jan 28-Mar 4 Mon 9:30 am-noon WH 177321-02 Mar 18-Apr 15 Mon 9:30 am-noon WH 177321-03 Apr 22-May 20 Mon 9:30 am-noon WH (No class Feb 18)

ArtsLocations & History Facility CHALLENGE LEVELS 1 .............. 2 .............. 3 Complete beginner

DESIGNING WITH FIBERWORKS WORKSHOP

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Beginner/ Intermediate

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Intermediate/ Advanced

ADVANCED WEAVING Challenge Level 4-5 Experienced weavers will find a fun and challenging atmosphere as we continue to explore weave structures and range further afield for materials. Using 4, 8 or 12-shaft looms, students will work independently on a self-selected project. Come with an idea and receive feedback from your instructor and fellow weavers. Access to Fiberworks software will help you to plan and enhance your own designs. Students are encouraged to use the weaving studio between classes. Materials provided. Ages: 16 and up Instructor: Pamela Bliss $145 Early registration price, $150 Regular price Activity # Date Day Time Loc 177323-01 Jan 23-Feb 27 Wed 6:30-9 pm WH 177323-02 Mar 13-Apr 17 Wed 6:30-9 pm WH 177323-03 Apr 24-May 29 Wed 6:30-9 pm WH WOVEN SHIBORI WORKSHOP

Challenge Level 3-5 Transform woven cloth into a world of color and pattern. Build on foundational weaving skills, while dipping your toes into immersion dying; blend both worlds to create a stunning new piece. The Japanese art of Shibori places areas of resist on fabric to create patterns when dyed; Weave & manipulate resist threads to create exciting effects. Class instruction will include selecting yarns and threading patterns, as well as in-class immersion dying and hand painting on fibers. Students will create two woven samples, independently, between class sessions. Prior weaving experience required. Access to a 4 shaft loom required (Use of a WHC Table loom may be provided, if available). Call for more details. Ages: 16 and up Instructor: Pamela Bliss $70 Early registration price, $75 Regular price Activity # Day Day Time Loc 177308-01 May 4-25 Sat 9:30 am-12:30 pm WH

INTRO TO FIBERWORKS WORKSHOP

Challenge Level 3-5 Add some technology to your technique and explore the versatile weaving software, Fiberworks. Learn to enter drafts, colors, and yarns of various sizes. Use the program to look for floats, find total thread counts and learn to print just what you need. Gain experience with this helpful tool to take your weaving skills to the next level. Students will practice by designing a twill gamp (sampler) to test out a variety of patterns. Students must be experienced on multi-shaft looms, 4 shafts and above and know how to read a draft. Ages: 16 and up Instructor: Pamela Bliss $35 Early registration price, $40 Regular price Activity # Date Day Time Loc 177328-01 Feb 16 Sat 9:30 am-12:30 pm WH

Challenge Level 4-5 Tired of following other people’s patterns? Unleash your inner designer and draft your own! Learn to design patterns using overshot, rep weave, bound weave, and huck lace. Explore profile drafts and switch from one weave structure to another with ease. Design your own color pallet and get started on a whole new path! Students must be experienced on multi-shaft looms, 4 shafts and above and understand Fiberworks. Prior enrollment in Intro to Fiberworks is recommended. Ages: 16 and up Instructor: Pamela Bliss $35 Early registration price, $40 Regular price Activity # Date Day Time Loc 177329-01 Feb 23 Sat 9:30 am-12:30 pm WH

WOODCARVING

Information: 303.987.5436

CELTIC CARVING WORKSHOP Challenge Level 1-5 Celtic carving? Why knot! Get into the St. Patrick’s spirit and carve a Celticinspired design into wood for fun or function. Students will receive guided instruction on how to chip-carve a plaque or spoon with traditional patterns. Basic carving experience recommended, but all levels welcome. An $8 materials fee will be collected at the first class. Ages: 18 and up Instructor: Joseph Sikora $30 Early registration price, $35 Regular price Activity # Date Day Time Loc 177203-01 Mar 9 Sat 10 am-2 pm WH WOODCARVING FOR ALL Challenge Level 1-5 Chip away at two exciting woodcarving projects designed for students of all levels. Learn the traditional art of European chip carving, relief carving and carving in the round. Instruction will include demonstrations, discussions of materials, techniques and tools and individualized coaching. Materials provided with an $8 materials fee collected at the first class (for new students only). Ages: 18 and up Instructor: Joseph Sikora $75 Early registration price, $80 Regular price Activity # Date Day Time Loc 177201-01 Jan 23-Mar 13 Wed 3-5 pm WH 177201-02 Jan 23-Mar 13 Wed 6:30-8:30 pm WH 177201-03 Mar 27-May 15 Wed 3-5 pm WH 177201-04 Mar 27-May 15 Wed 6:30-8:30 pm WH

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

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Arts & History YOUTH PERFORMING ARTS Information: 303.987.7845

The perfect class for Moms of two! Your older toddler will love to sing, listen and play simple instruments while baby snuggles in Mom's lap with a baby-safe instrument. All together, we'll move along to a story, rock as a family group, and do group dances in a circle. Registration includes access to two Kindermusik Online mp3 albums with all the songs from class and two e-storybooks. Information: 303.987.5884. Ages: 0-3 years old $120 first child; $70 siblings 3 months+ (newborn sibling under 3 months old are free) Date Day Time Loc Jan 15–Mar 12 Tue 9:15-10 am GMRC Apr 2–May 21 Tue 9:15-10 am GMRC (No class on Feb 19) For busy parents trying to bond with busier tots! You'll cherish "our time" to sing, listen, explore instruments, enjoy literature and discover movement - together! Registration includes access to two Kindermusik® Online mp3 albums with all the songs from class, and two e-storybooks. Information: 303.987.5884. Ages: 2-3 years old with participating parent or caregiver $120 Date Day Time Loc Jan 5–Mar 12 Tue 10:15-11 am GMRC Apr 2–May 21 Tue 10:15-11 am GMRC (No class on Feb 19) Register or view our classes here: kindermusik.com/licensed-educator/65117

THEATER THE MAGICAL LAND OF OZ

Do you have a young thespian that is ready for the stage? For our spring inaugural stage production, class participants will get the full musical theatre experience through rehearsals and a performance on the last day of class. Students will learn techniques in acting, singing and dance along with performance skills. Must meet minimum of 10 participants. Plot: When Dorothy’s house squashes the Wicked Witch of the East, she and her dog Toto set out on the adventure that has charmed millions. With her friends, Scarecrow, Cowardly Lion and Tin Woodsman, this remarkable journey takes them to the great Oz…who will only grant them their wishes if they rid the world of the Wicked Witch of the West. Performance will be Monday, April 22, 7 p.m. Tickets are $7. Ages: 8-14 Instructor: Patrice LeBlanc $105 Early registration price, $110 Regular price Activity # Date Day Time 175206-01 Feb 4-Apr 22 Mon 4-6 pm (No class Feb 18, Mar 25)

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Loc LCC

ACT WITH ME

This class is a great introduction to the world of theater! Our wee actors will explore stories and use theatre games and creative movement to bring the stage to life. A new story is explored each day with an emphasis on the use of the whole body in creative expression and teamwork. Parents/caregivers are all invited but not required to participate. Ages: 2-4 Instructor: Emma Costello $35 Early registration price, $40 Regular price Activity # Date Day Time Loc 175205-01 Jan 16-Feb 13 Wed 9-9:45 am LCC 175205-02 Feb 20-Mar 20 Wed 9-9:45 am LCC 175205-03 Apr 3-May 1 Wed 9-9:45 am LCC

THEATER FOR YOUTH

This experience will provide the opportunity for young actors to practice and improve their skills. Topics will include more advanced performance skills, reviewing the basics, improvisation techniques and scene work. A performance on the last day of class will provide an opportunity for family and friends to enjoy skills learned and a group performance. Ages: 9-15 Instructor: Tara Wolfe $120 Early registration price, $125 Regular price Activity # Date Day Time Loc 175201-01 Jan 31-Apr 25 Thu 4-5:30 pm LCC

Arts & History ACTING I

This class will introduce the world of acting to your child! Acting techniques, theater games, scene work and improvisation will get your young thespian going while having fun in the process. Training and rehearsals will culminate with a performance on the last day of class. Must be available to attend all dates. Ages: 7-14 Instructor: Patrice LeBlanc $110 Early registration price, $115 Regular price Activity # Date Day Time Loc 175202-01 Feb 5-Mar 19 Tue 4-5:30 pm LCC

ACTING II

This class will apply and build on the foundations of Acting I. Monologues, scene work and improvisation will bring characters to life while building while building confidence. Training and rehearsals will culminate with a performance on the last day of class. Must be available to attend all dates. Ages: 7-14 Instructor: Patrice LeBlanc $110 Early registration price, $115 Regular price Activity # Date Day Time Loc 175203-01 Apr 2-May14 Tue 4-5:30 pm LCC

YOUTH VISUAL ARTS Information: 303.987.7845

ARTS IMMERSION: ART, THEATER, DANCE

This on-going monthly multi-disciplinary arts program will provide a creative learning experience for your child in a nurturing, supportive environment. An immersive experience in art, theater and dance; these experiences will allow kids to enjoy the process of creation and imagination that will help them develop mentally, socially and emotionally, while boosting self-confidence, problem-solving skills and creativity. Our aim with this program is to build a lifetime love of learning and readiness for their school-age years. Children will need a mid-day snack and water bottle. Ages: 3-5 Instructors: Maria Olano, Emma Costello, Kristee Graham WINTER/SPRING SEASON $50 nonrefundable deposit for new students to hold your childâ&#x20AC;&#x2122;s spot. $98 Monthly payments Payments due Friday, January 5, February 2, March 2 & April 6 Activity # Date Day Time Loc 171511-01 Jan 9-May 1 Wed 9 am-noon LCC (No class Mar 27)

CREATE WITH ME

What a great way to spend time together by creating! In this adult and child class, experience creativity that is sparked by ideas and processes in a way that is meaningful to the child. Our young artists will build fine motor and decision-making skills while building self-esteem. Different art mediums will be explored each week such as painting, clay, collage, sensory and much more. Dress for the mess! Lessons do not repeat. Ages: 2-3 Instructor: Kristee Graham *$40 Early registration price $45 Regular price (5 weeks) $50 Early registration price $55 Regular price (6 weeks) Activity # Date Day Time Loc 171505-01 Jan 14-Mar 4 Mon 9-9:45 am LCC *171505-02 Mar 11-Apr 15 Mon 9-9:45 am LCC *171505-03 Apr 22-May 20 Mon 9-9:45 am LCC 171505-04 Jan 9-Feb 13 Wed 10-10:45 am LCC 171505-05 Feb 20-Apr 3 Wed 10-10:45 am LCC 171505-06 Apr 10-May 15 Wed 10-10:45 am LCC (No class Jan 21, Feb 18, Mar 25, 27)

ART EXPLORERS

Children thrive through art! Our process-oriented instruction develop our art explorers to grow through creating and experimentation which builds self-confidence, hones fine motor skills and develop meaningful art experiences We will explore different materials, learn about artists and create art in different mediums. Children will have lots of messy fun! Lessons do not repeat. Ages: 3-5 Instructor: Kristee Graham *$40 Early registration price $45 Regular price (5 weeks) $50 Early registration price $55 Regular price (6 weeks) Activity # Date Day Time Loc 171508-01 Jan 14-Mar 4 Mon 10-11 am LCC *171508-02 Mar 11-Apr 15 Mon 10-11 am LCC *171508-03 Apr 22-May 20 Mon 10-11 am LCC (No class Jan 21, Feb 18, Mar 25)

STOP MOTION ANIMATION

Get ready to bring art to life! Students will learn to create simple stop motion animation with oil-based clay, paper, found objects and stop motion app on our provided iPads. Students can be dropped off as late as 4 pm. All are welcome! Ages: 6-12 Instructor: Kristee Graham *$80 Early registration price, $85 Regular price (5 weeks) $98 Early registration price, $103 Regular price (6 weeks) Activity # Date Day Time Loc 171501-01 Jan 14-Mar 4 Mon 3:30-5:30 pm LCC *171501-02 Mar 11-Apr 15 Mon 3:30-5:30 pm LCC *171501-03 Apr 22-May 20 Mon 3:30-5:30 pm LCC (No class Jan 21, Feb 18, Mar 25)

DRAWING FOR YOUTH

Develop your artistic skills by exploring a variety of exciting drawing techniques with still-life, portrait, and city-spaces. Get plenty of practice creating line, texture and tones with pencil, charcoal, and pastels. All materials provided. Students can be dropped off as late as 4 pm. All are welcome! Ages: 6-12 Instructor: James Overstreet $98 Early registration price, $103 Regular price Activity # Date Day Time Loc 171201-01 Jan 15-Feb 19 Tue 3:30-5:30 pm LCC 171201-02 Feb 26-Apr 9 Tue 3:30-5:30 pm LCC 171201-03 Apr 16-May 21 Tue 3:30-5:30 pm LCC (No class Mar 26)

OPEN ART STUDIO

Budding artists will create drawings, paintings, prints, sculpture and much more! Students enjoy this self-directional and creative class while learning techniques, concepts, artists and styles every week. Instructor gives individual attention and direction based on projects. Students can be dropped off as late as 4 pm. All are welcome! Ages: 6-12 Instructor: Kristee Graham $98 Early registration price, $103 Regular price Activity # Date Day Time Loc 171507-01 Jan 9-Feb 13 Wed 3:30-5:30 pm LCC 171507-02 Feb 20-Apr 3 Wed 3:30-5:30 pm LCC 171507-03 Apr 10-May 15 Wed 3:30-5:30 pm LCC (No class Mar 27)

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Arts & History PAINTING TECHNIQUES

Improve your artistic skills by exploring the elements of painting. Projects will cover a variety of concepts, including composition, shading, perspective, color theory and brush handling. We will use watercolors, acrylics, and inks to make unique and personal works of art. All materials provided. Students can be dropped off as late as 4 pm. All are welcome! Ages: 6-12 Instructor: James Overstreet $98 Early registration price, $103 Regular price Activity # Date Day Time Loc 171101-01 Jan 10-Feb 14 Thu 3:30-5:30 pm LCC 171101-02 Feb 21-Apr 4 Thu 3:30-5:30 pm LCC 171101-03 Apr 11-May 16 Thu 3:30-5:30 pm LCC (No class Mar 28)

BEGINNING SEWING

Kids love to sew and it is an excellent skill to know. Learn how to fix a hem, sew on a button and all sorts of different stitches. We will be starting with the basics of hand sewing and then move on to sewing on a sewing machine. Learn on ours or bring your own! Students will be given the option of picking out different projects from making pillows, to stuffed animals, to bags and more. Ages: 6-14 Instructor: Holly Causey $85 Early registration price $90 Regular price Activity # Date Day Time Loc 171801-01 Jan 12-Feb 16 Sat 10 am-noon LCC

QUILTING CRAFTS FOR KIDS

Learn the basics of quilting and make a quilted applique wall hanging or a pillow. We will learn to embellish your quilting project embroidery and fabric paint. Ages: 6-14 Instructor: Holly Causey $55 Early registration price $60 Regular price Activity # Date Day Time Loc 171803-01 Feb 23-Mar 16 Sat 10 am-noon LCC

QUILTING FOR KIDS

What is better than a cozy lap blanket that you made yourself? Kids will have the opportunity to design and make their own 9 patch quilt in this class. This class will teach kids to be comfortable using the sewing machine as they sew something beautiful with their own two hands. Beginner sewing skills needed for this class. Ages: 8-16 Instructor: Holly Causey $98 Early registration price $103 Regular price Activity # Date Day Time Loc 171802-01 Apr 6-May 4 Sat 10:15 am-1 pm LCC

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

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POTTERY

Information: 303.987.5436

MUD PUDDLES

Let’s play in the mud! Parents and young clay artists will work creatively to make unique clay pots and sculptures. Have some messy family fun working with shapes and color to building something special with your little ones. There will be a $5 fee per class for siblings under 3 years’ old who would like to join the class. Ages: 3-6 Instructor: Christine O’Dea $45 Early registration price, $50 Regular price Activity # Date Day Time Loc 171004-01 Jan 23-Feb 13 Wed 1-2:30 pm WH 171004-02 Feb 27-Mar 20 Wed 1-2:30 pm WH 171004-03 Apr 3-24 Wed 1-2:30 pm WH 171004-04 May 1-22 Wed 1-2:30 pm WH

MUDSLINGING

Get your hands dirty and have some fun in the mud! Students will learn the basic skills of pottery and sculpture and be encouraged to explore three-dimensional possibilities in a variety of creative projects. Kids should wear appropriate clothing. All materials provided. Ages: 6-9 Instructor: Christine O’Dea $55 Early registration price, $60 Regular price Activity # Date Day Time Loc 171001-01 Jan 22-Feb 26 Tue 4:30-6 pm WH 171001-02 Mar 5-Apr 16 Tue 4:30-6 pm WH 171001-03 Apr 23-May 28 Tue 4:30-6 pm WH (No class Mar 26)

WHISTLE AND WHEEL WORKSHOP

All aboard! Spend a day with clay in this adventurous workshop where students will hand-build and wheel-throw two delightful designs. In the first half of class, make some noise crafting a sculptural clay whistle and in the second half, throw a bowl, cup or vase on the potter’s wheel. Materials provided. Ages: 6-9 Instructor: Christine O’Dea $30 Regular price Activity # Date Day Time Loc 174405-01 Mar 27 Wed 1-4 pm WH

KIDS’ CLAY ART

Take a spin around the amazing world of clay in this pottery and sculpture class. Have fun trying out classic pottery techniques, including handbuilding, tile work, coiling, slab-building and wheel-throwing. Materials provided. Ages: 10-14 Instructor: Christine O’Dea $75 Early registration price, $80 Regular price Activity # Date Day Time Loc 171002-01 Jan 24-Mar 14 Thu 4:30-6 pm WH 171002-02 Apr 4-May 23 Thu 4:30-6 pm WH

Arts & History TEEN POTTERY AND SCULPTURE

Continuing young clay artists and teens new to the medium will dig into more challenging hand-built sculptures, throwing on the wheel and experimenting with various glazing techniques. Materials provided. Ages: 12-16 Instructor: Christine O’Dea $75 Early registration price, $80 Regular price Activity # Date Day Time Loc 171003-01 Jan 28-Mar 25 Mon 4:30-6 pm WH 171003-02 Apr 1-May 20 Mon 4:30-6 pm WH (No class Feb 18)

Journey back in time with the 2019 Historical Luncheon and Evening Series

HISTORY

Information: 303.987.7850

TOURS & FAMILY GUIDED MUSEUM TOURS

Explore Lakewood’s past with an hour-long guided tour. Stroll through historic Belmar Park, once home to The Denver Post heiress May Bonfils Stanton, as you learn about life in early Lakewood. An experienced guide will lead you through the museum’s historic structures such as the 1930s farmhouse and 1920s Country School. Please call 303.987.7850 for the most current tour schedule. All ages $5/adult, $4/senior 65+, $3/youth ages 3-12, Tour fee Location: LHC

STORYTIME

Enjoy a different group of stories and songs each week, followed by a craft or activity! Themes include cars, seasons and sounds. Activities are best suited for ages 0-5. Free, no pre-registration needed. Wednesday mornings from 10-11 am. All ages Location: LHC

LECTURES & TEAS STILL COMING HOME: CONVERSATIONS ABOUT THE EXPERIENCE OF WAR

HISTORICAL LUNCHEONS Noon-2 p.m. | February 12 Colfax Rising Noon-2 p.m. | April 9 The Victory Highway

HISTORICAL EVENING SERIES 6-8 p.m. | January 8 Something Brewing 6-8 p.m. | March 12 Not All Superheroes Wear Capes 6-8 p.m. | May 14 Colorado Then & Now

Tickets start at $10 • Lakewood.org/Luncheons Lakewood Heritage Center Country Schoolhouse 801 S. Yarrow St. • Lakewood.org/HeritageCenter

Read work by Denver veteran writers collected in the recently published anthology Still Coming Home and talk with the authors, editors and other community members about their experience of conflict and challenges since returning to civilian life in this moderated conversation series cohosted by Colorado Humanities. Copies of the anthology will be provided. Learn more at coloradohumanities.org. Limit 30 participants. Register at http://www.lakewood.org/LHCPrograms/. Ages: 13 and up Facilitated by Colorado Humanities FREE! Activity # Date Day Time Loc 176601-01 Mar 9, 23, 30 Sat 10 am-noon LHC

CRAFT-TEA

Join us for a fun craft or activity, followed by morning “tea” and snack with your little one! Activities best suited for ages 3-12. $10 for ages 3-12, other attendees free. Please call 303.987.7850 or email samstr@lakewood.org for dietary restrictions. Themes will be Valentine’s Day, Chinese New Year, St. Patrick’s Day, Earth Day, and May Flowers. Ages: 3-12 $10 Registration price Activity # Date Day Time Loc 176620-01 Jan 19 Sat 11 am-noon LHC 176620-02 Feb 16 Sat 11 am-noon LHC 176620-03 Mar 16 Sat 11 am-noon LHC 176620-04 Apr 20 Sat 11 am-noon LHC 176620-05 May 18 Sat 11 am-noon LHC

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Arts & History Facility Locations CLASSES & WORKSHOPS PRIMITIVE RUG HOOKING

This class is designed to teach the basics of rug hooking. By the end of two classes, you will finish a beginner’s project! Wool, a hook and a pre-stamped pattern are included in the registration cost. Please bring a 8-inch or 10-inch quilter’s hoop and scissors. Offered every first Saturday. Call 303.987.7850 to register. Ages: 18 and up Instructor: Cheri Talbot $40 Program price Location: LHC

RUG HOOKING DROP-IN

This class is designed for intermediate and advanced rug hookers. No supplies are provided but bring your lunch, and advice and friendship are available to everyone! No pre-registration required. Offered every third Saturday. Ages: 18 and up Instructor: Cheri Talbot $3 Drop-in fee Location: LHC

SPRING PLACEMATS

Learn quilting techniques as you get ready for spring. We’ll make 4 colorful, flower placemats to decorate your home. Beginners and Advanced students welcome. All materials provided by the instructor. Ages: 18+ Instructor: Mitzi King $125 Registration Price Activity # Date Day Time Loc 176604-01 Jan 29-31 Tue-Thu 10 am-1 pm LHC

VALENTINES FABRIC POSTCARDS

Design 2 colorful, fun postcards to share with family and friends. We’ll use fabric, ribbons, buttons, etc. Ages: 10-18 Instructor: Mitzi King $35 Registration Price Activity # Date Day Time Loc 176603-01 Feb 2 Sat 11 am-12:30 pm LHC

SOAPMAKING

Have you ever wondered how to make soap at home? Explore supplies, different techniques and fun recipes in this class. You will take several pieces of handmade soap with you at the end! All supplies included in registration cost. Ages: 16 and up Instructor: Andre Polo $50 Registration price Activity # Date Day Time Loc 177602-01 Feb 16 Sat 2-4 pm LHC 177602-02 May 18 Sat 2-4 pm LHC

BEGINNING QUILTING

Get started on your quilting journey. In this 3-day class, learn about and practice quilting techniques to create a fun block. Gain confidence by working on simple projects or tackle more advanced techniques if you have some sewing or quilting experience. Students explore a quick piecing method and have a small wall hanging or pillow to take home by the end of class. All materials provided by instructor. Ages: 18+ Instructor: Mitzi King $125 Registration price Activity # Date Day Time Loc 176605-01 Jan 15-17 Tue-Thu 10 am-1 pm LHC 176605-02 Feb 20-22 Tue-Thu 5:30-8 pm LHC

PAPER-PIECING FABRIC

Learn the basics of paper-piecing with fabric. We’ll practice, then make a fun tote bag. All materials provided by instructor. Ages: 18+ Instructor: Mitzi King $125 Registration price Activity # Date Day Time Loc 176606-01 Mar 5-7 Tue-Thu 5:30-8 pm LHC

THE MANY MOODS OF CALLIGRAPHY

Explore and experiment with the Italic hand using this formal calligraphic alphabet and accentuating it using informal applications. Italic lettering becomes fun and funky when the letterforms are altered for creative applications. Previous Italic calligraphic experience recommended. Ages: 16 and up Instructor: Renee Jorgensen $80 Registration price Activity # Date Day Time Loc 176616-01 Mar 16-30 Sat 1-4 pm LHC

BEAUTIFUL LETTERING WITH THE POINTED PEN

Skill building techniques will be introduced as you explore and develop the alphabet, learn to mix a tried and true ink recipe, how to use stick ink, line your own guide sheets, experiment with color, and best of all begin to write beautifully using the pointed pen! Ages: 16 and up Instructor: Renee Jorgensen $80 Registration price Activity # Date Day Time Loc 176617-01 Apr 13-27 Sat 1-4 pm LHC

FABRIC COLLAGE

We’ll explore fabric and enjoy creating an animal collage with fabric. We’ll make a small wall hanging. All materials provided by instructor. Ages: 18+ Instructor: Mitzi King $125 Registration Price Activity # Date Day Time Loc 176607-01 Apr 16-18 Tue-Thu 10 am-1 pm LHC

1ST CLASS ETIQUETTE

Hands-on class for children to experience essential manners at home and when at school or friends. Table setting and dining dilemmas, as well as proper manners in other settings, a mini tea party at the end of the class, will allow the children to use their new found manners. Ages: 5-8 Instructor: Penelope Carlevato $25 Registration price Activity # Date Day Time Loc 176713-01 Feb 9 Sat 10-11:30 am LHC

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Camps Facility Locations SPRING BREAK CAMPS ART

Information: 303.987.7845

CREATE ART! SPRING BREAK

When school is out, art is in! Join us for creation, experimentation and fun where students will work on age-appropriate projects which includes drawing, painting, sculpture, collage and more. This week-long camp offers half-day options (9 am to noon or 1 to 4 pm) or full days (9 am to 4 pm, includes Lunch Studio). We also have Early Studio, Late Studio and Lunch Studio for parents who need that extra time. Only available at the LCC. Ages: 5-12 Instructor: Kristee Graham $112 Early registration price, $117 Regular price (Half day) $229 Early registration price, $234 Regular price (Full day) Activity # Date Day Time Loc 174001-01 Mar 25-29 Mon-Fri 9 am-noon LCC 174001-02 Mar 25-29 Mon-Fri 1-4 pm LCC 174001-03 Mar 25-29 Mon-Fri 9 am-4 pm LCC

SPRING INTO MAGIC

Have fun during spring break and “Spring into Magic”! This class will explore magic tricks not normally taught during the Summer Magic Camps. New Cups and Balls moves, the Equal and Unequal Ropes with additional moves, and much more! All magic materials provided. Ages: 7-15 Instructor: Richard Nakata $142 Early registration price, $147 Regular price Activity # Date Day Time Loc 174051-01 Mar 25-29 Mon-Fri 9 am-noon LCC

PRINTMAKING

Unleash your creativity and experiment with a variety of printmaking techniques. We will explore monoprints, relief printmaking and screen printing. Develop skills in carving, layers and design. Ages: 10-15 Instructor: Ingrid von Kleydorff $112 Early registration price $117 Regular price Activity # Date Day Time Loc 174551-01 Mar 25-29 Mon-Fri 1-4 pm LCC

SPRING BREAK ART STUDIOS

These studios, available only with Lakewood Cultural Center camps, provide extended supervision beyond camp time. We offer three supervised studios per day. You may register before or on the first day of the session. No drop-in or single-day registrations allowed. Parents dropping off early or picking up late by 5 minutes will be charged $10 per day. Ages: 5-15 $15 Regular price, Morning, Lunch or Late $25 Regular price, Morning & Late Option Activity # Date Day Time Loc Morning 174999-01 Mar 25-29 Mon-Fri 8-9 am LCC Lunch 174999-02 Mar 25-29 Mon-Fri Noon-1 pm LCC Late 174999-03 Mar 25-29 Mon-Fri 4-5 pm LCC Morning & Late 174999-04 Mar 25-29 Mon-Fri 8-9 am & 4-5 pm LCC

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Camps Facility Locations HISTORY

Information: 303.987.7850

BORED NO MORE!

Tamagotchi, Battleship, Walkman, Monopoly. Just as fashions changed throughout the 1900s, so too did the toys and games that captured the imagination of America’s youth. Journey back in time with us as we explore what it was like to be a child throughout the decades of the 20th century. Drop-off and pick-up times are included in the listed time. No drop-off earlier than 8:30 a.m. and no pick-up later than 4:30 p.m. Ages: 6-10 Instructor: Pam Wimberly $90 Early registration price, $100 Regular price Activity # Date Day Time Loc 177615-01 Mar 25-29 Mon-Fri 8:30 am-4:30 pm LHC

STEM

Information: 303.987.5448

HARRY POTTER MAGICAL ENGINEERING USING LEGO® MATERIALS

Explore the magic of Harry Potter using LEGO®! Find Platform 9¾, build Hogwarts Express Train, work cooperatively to construct the mysterious Hogwarts Castle, and soar on the wings of a Norwegian Ridgeback Dragon. Travel to a world of wizardry and hone your magical skills while learning about Muggle (STEM) concepts. Ages: 5-6 $193 Resident, $209 Nonresident Activity # Date Day Time Loc 146312-01 Mar 25-29 Mon-Fri 9 am-noon LINK

NINJANEERING MASTERS WITH LEGO® MATERIALS

Master the magic of Harry Potter using LEGO®! Build Diagon Alley in preparation for your trip to Hogwarts School of Witchcraft and Wizardry. Hop on your Broomstick and play Quidditch, challenge the serpentine Basilisk, and face the evil Voldemort. Hone your magical skills while learning about advanced Muggle (STEM) concepts. Ages: 7-12 $193 Resident, $209 nonresident Activity # Date Day Time Loc 146313-01 Mar 25-29 Mon-Fri 1-4 pm LINK

RADICAL REACTIONS

Enter our reaction lab and you will be transformed into a chemist! Create chemical concoctions that fizz, bubble and ooze. Make your own chemical reactions - super polymer bouncy ball, get slimed out, meet the mysterious Mushroom Men, create a snowstorm in a bottle, and much more. If you like mixing things up then come get radical in our lab! Ages: 5-14 $85 Date Day Time Loc Jan 18 Fri 9 am-3:30 pm LINK

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FIZZ BOOM BANG ACADEMY – CHEMISTRY IN ACTION!

Our Junior Boom Institute of Higher Reactions will make this one day camp a blast! Can you solve the Mystery of the Growing Glove using the scientific method? Go Hunting for Science - Catch a Rainbow in a Test Tube. Trap the Foaming Monster. Don your Lab Goggles for tons of fun in this Explosive Chemistry Camp. Ages: 5-14 $85 Date Day Time Loc Feb 18 Mon 9 am-3:30 pm LINK

RECREATION

Information: 720.963.5384

GYMNASTICS/CLIMBING CAMP The gymnastics and climbing combo camp is a fun place for kids to work on individual gymnastics skills and learn the basic techniques of rock climbing in a safe and supervised environment. Ages: 5-12 $150 Resident, $175 Nonresident Activity # Date Day Time Loc 126500-01 Mar 25-29 Mon-Fri 9 am-3 pm LINK CAMP CARMODY

[Formerly Multi-Sport/Swim Camp] Come join us for a week of indoor and outdoor sports, games, swimming, and fun! Ages: 5-12 $150 Resident, $175 Nonresident Activity # Date Day Time Loc 151101-01 Mar 25-29 Mon-Fri 9 am-3 pm CARM

BEFORE CARE CAMP CARMODY

Extended care is available only for Camp Carmody. Registration is required (no drop-ins). Ages: 5-12 $20 Activity # Date Day Time Loc 151102-01 Mar 25-29 Mon-Fri 8-9 am CARM

AFTER CARE CAMP CARMODY

Extended care is available only for Camp Carmody. Registration is required (no drop-ins). Ages: 5-12 $35 Activity # Date Day Time Loc 151104-01 Mar 25-29 Mon-Fri 3-5 pm CARM

Summer Camp registration opens February 14

Dance TEEN & ADULT DANCE

Information: 303.987.7845 Classes are for ages 13 and up, unless otherwise noted.

SEASON DISCOUNT:

Receive a $20 discount when you register for all four sessions of one class.

DROP-IN:

All classes are registration classes with drop-in option. For those who can only participate when schedule permits, drop-in fee is $10 for 1-hour classes and $12 for 1.5-hour classes. For classes in which a partner is required, price is per person.

PRIVATE DANCE INSTRUCTION

Private dance instruction is available by appointment. Looking to dust off your dancing shoes or perhaps some personalized attention? Book a single, three or five-lesson package in the dance of your choice scheduled at your convenience. Waltz, Salsa, Swing, as well as Wedding First Dance, Father/Daughter, Mother/Son are just a variety of many other services we can offer. Call 303.987.7877 for pricing and information.

BALLET: TEEN/ADULT

Whether you have had years of experience or want to start again, this class offers a wonderful and fun environment to develop strength, agility, flexibility, and fluidity of movement. Steps are practiced in classical and contemporary combinations in center and across the floor. **Please note, section 04 will concentrate on choreography for the Spring Recital on May 22-23. If you wish to participate, please speak with your instructor. Ages: 16 and up Instructor: Jessica Riggs $50 Early registration price, $55 Regular price Activity # Date Day Time Loc 172001-01 Jan 8-Feb 5 Tue 6-7:30 pm LCC 172001-02 Feb 12-Mar 12 Tue 6-7:30 pm LCC 172001-03 Mar 19-Apr 16 Tue 6-7:30 pm LCC **172001-04 Apr 23-May 28 Tue 6-7:30 pm LCC 172001-05 Jan 11-Feb 8 Fri 10:30 am-noon LCC 172001-06 Feb 15-Mar 15 Fri 10:30 am-noon LCC 172001-07 Mar 22-Apr 19 Fri 10:30 am-noon LCC 172001-08 Apr 26-May 24 Fri 10:30 am-noon LCC (No class May 21)

BALLROOM: BEGINNING

Here's your chance to learn the basics of three ballroom dances and swing in a relaxed and comfortable atmosphere. You'll be dancing the fox trot, waltz, tango and swing, each in its own five-week session, to a variety of old favorites and contemporary music. Dance shoes or leather soles are suggested. Partner required. Ages: 13 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc FOX TROT 172301-01 Jan 9-Feb 6 Wed 8-9 pm LCC WALTZ 172301-02 Feb 13-Mar 13 Wed 8-9 pm LCC AMERICAN TANGO 172301-03 Mar 20-Apr 17 Wed 8-9 pm LCC EAST COAST SWING 172301-04 May 1-29 Wed 8-9 pm LCC

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Dance BALLROOM: SALSA/LATIN DANCE

This season learn to dance salsa plus other popular Latin dance styles that are typically danced at salsa clubs. Enjoy moving to the tropical rhythms of the Caribbean. Each session will include new, beginner level, salsa patterns and a dash of another popular Latin dance. Latin body styling as well as partner techniques are taught. Partner required. Ages: 13 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc SALSA/BACHATA 172503-01 Jan 10-Feb 7 Thu 8-9 pm LCC SALSA/MERENGUE 172503-02 Feb 14-Mar 14 Thu 8-9 pm LCC SALSA/RUMBA 172503-03 Mar 21-Apr 18 Thu 8-9 pm LCC SALSA/CHA CHA 172503-04 May 2-30 Thu 8-9 pm LCC

BELLY DANCE: BEGINNING

Learn the basics of this fun, international dance form (posture, isolations, basic steps, easy combos) while increasing core strength, coordination and fluidity. Classic body movements of the hips, ribcage, arm and hands are covered. Jazz or ballet shoes recommended. Ages: 13 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 172201-01 Jan 9-Feb 6 Wed 11 am-noon LCC 172201-02 Feb 13-Mar 13 Wed 11 am-noon LCC 172201-03 Mar 20-Apr 17 Wed 11 am-noon LCC 172201-04 May 1-29 Wed 11 am-noon LCC 172201-05 Jan 10-Feb 7 Thu 7-8 pm LCC 172201-06 Feb 14-Mar 14 Thu 7-8 pm LCC 172201-07 Mar 21-Apr 18 Thu 7-8 pm LCC 172201-08 May 2-30 Thu 7-8 pm LCC

BELLY DANCE: CONTINUING/INTERMEDIATE

This continuing class builds on the basics from Beginning Belly Dance and introduces more complex moves, such as layering, zills (finger cymbals), veil techniques and combinations. Technique is emphasized that can increase core strength, flexibility, and fluidity. Get in touch with your sensuality and experience freedom to express yourself through natural feminine movements. Hip scarf and jazz or ballet shoes recommended. Ages: 13 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 172202-01 Jan 9-Feb 6 Wed 7-8 pm LCC 172202-02 Feb 13-Mar 13 Wed 7-8 pm LCC 172202-03 Mar 20-Apr 17 Wed 7-8 pm LCC 172202-04 May 1-29 Wed 7-8 pm LCC

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DANCE FITNESS: BARRE TONING

Enhance your workout! This low impact, high level toning class will help you prevent injury and improve performance by learning how to isolate each muscle group and develop a strong, coordinated, flexible body, with the graceful body lines. This will be achieved through Pilates floor exercises, stretches and fluid movements on the ballet barre that are gentle on your joints. No difficult routines, only gentle and basic patterns of movements in this unintimidating, supportive and fun class for all ability levels. Ages: 16 and up Instructor: Maria Olano $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 172803-01 Jan 11-Feb 8 Fri 9:30-10:30 am LCC 172803-02 Feb 15-Mar 15 Fri 9:30-10:30 am LCC 172803-03 Mar 22-Apr 19 Fri 9:30-10:30 am LCC 172803-04 Apr 26-May 24 Fri 9:30-10:30 am LCC

DANCE FITNESS: BALLROOM BASIC FOOTWORK

Great for beginners who want to learn basic steps of fox trot and waltz in fun, easy to follow patterns and in line dance no partner necessary. Practice makes perfect so come practice your steps while enjoying great music from artists such as Frank Sinatra as well as contemporary and classic waltz. Singles and couples welcome. Receive your 4-class season discount when you enroll in Latin Dance Blast, Swinging to the Beat and Ballroom Basic Footwork. Ages: 15 and up Instructor: Dianne Losasso $40 Early registration price $45 Regular price Activity # Date Day Time Loc 172804-01 Mar 20-Apr 17 Wed 10-11 am LCC

DANCE FITNESS: LATIN DANCE BLAST

Great for physical and mental exercise! Start out learning basic footwork patterns of favorite Latin dances: salsa, cha cha and rumba. Warm up with an easy line dance to tropical music, then, pair up to learn how this footwork translates to partner dancing. Receive your 4-class season discount when you enroll in Latin Dance Blast, Swinging to the Beat and Ballroom Basic Footwork. Ages: 15 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 172801-01 Jan 9-Feb 6 Wed 10-11 am LCC 172801-02 May 1-29 Wed 10-11 am LCC

DANCE FITNESS: SWINGIN' TO THE BEAT

Enjoy the great sounds of swing music and the fun footwork, turns and body movement of swing dance! You get the benefits of exercise doing swing as a line dance and then learning how that translates to partner dancing. Singles and couples welcome. Receive your 4-class season discount when you enroll in Latin Dance Blast, Swinging to the Beat and Ballroom Basic Footwork. Ages: 13 and up Instructor: Dianne Losasso $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 172802-01 Feb 13-Mar 13 Wed 10-11 am LCC

Dance TAP: BEGINNING

MODERN/CONTEMPORARY: OPEN LEVEL

Step-shuffle- ball-change your way to the Lakewood Cultural Center! This class is an introduction to the principles of tap dance technique in a fun and relaxed environment. Students learn the fundamental steps of tap dance, including basic movements performed at the barre, on the floor and simple rhythmic combinations in center. **Please note, section 04 will concentrate on choreography for the Spring Recital on May 22-23. If you wish to participate, please speak with your instructor. Ages: 13 and up Instructor: Jessica Riggs $40 Early registration price, $ 45 Regular price Activity # Date Day Time Loc 172002-01 Jan 8-Feb 5 Tue 7:30-8:30 pm LCC 172002-02 Feb 12-Mar 12 Tue 7:30-8:30 pm LCC 172002-03 Mar 19-Apr 16 Tue 7:30-8:30 pm LCC 172002-04 Apr 23-May 28 Tue 7:30-8:30 pm LCC (No class May 21)

This class is for the teen or adult looking for a more expansive and grounded way to move. Connect with the floor and the space around you while developing body awareness and strength. Classes focus on floor work, technique exercises, and moving across the floor, culminating in a fun movement combination at the end of each class. No experience necessary, only the desire to dance! Ages: 13 and up Instructor: Jessica Riggs $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 172701-01 Jan 10-Feb 7 Thu 6-7 pm LCC 172701-02 Feb 14-Mar 14 Thu 6-7 pm LCC 172701-03 Mar 21-Apr 18 Thu 6-7 pm LCC 172701-04 Apr 25-May 23 Thu 6-7 pm LCC

TAP: CONTINUING/INTERMEDIATE

Information: 303.987.7845

Building on Beginning Tap, students continue to learn tap vocabulary, progressive tap steps, rhythm and technique in a fun and relaxed environment. Prior experience is recommended for this level. **Please note, section 04 will concentrate on choreography for the Spring Recital on May 22-23. If you wish to participate, please speak with your instructor. Ages: 18 and up Instructor: Jessica Riggs $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 172003-01 Jan 8-Feb 5 Tue 8:30-9:30 pm LCC 172003-02 Feb 12-Mar 12 Tue 8:30-9:30 pm LCC 172003-03 Mar 19-Apr 16 Tue 8:30-9:30 pm LCC 172003-04 Apr 23-May 28 Tue 8:30-9:30 pm LCC (No class May 21)

HIP HOP: BEGINNING BREAKDANCING

Learn the basic rundowns of top rocking, footwork, freezes and power moves as well as developing your vocabulary, body awareness and musicality. Increase motivation, confidence and teamwork and grow these skills into more difficult moves and combinations. Ages: 14 and up Instructor: Kid Cruz BBoy $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 172601-01 Jan 14-Feb 25 Mon 7-8 pm LCC 172601-02 Mar 4-Apr 8 Mon 7-8 pm LCC 172601-03 Apr 15-May 13 Mon 7-8 pm LCC (No class Jan 21, Feb 18)

HIP HOP: OPEN STUDIO ALL LEVELS

Come vibe with us! In this drop-in open studio, enjoy the comradery and encouragement provided to learn new moves, try new things and build your confidence. $8 Drop in fee. No registration required. Ages: 14 and up Instructor: Kid Cruz BBoy Activity # Date Day Time Loc 172602-01 Jan 7-May 13 Mon 8-9 pm LCC (No class Jan 21, Feb 18)

YOUTH DANCE DANCE WITH ME

This class is an excellent introduction to the world of dance. A creative movement class designed for child and parent/caregiver to enhance gross motor coordination and listening skills through music, props and dance. Please have your child wear comfortable clothing that they will not trip in. This is class does not participate in the Spring Recital. Ages: 1.5-2 Instructor: Maria Olano $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 173004-01 Jan 15-Feb 12 Tue 9-9:45 am LCC 173004-02 Feb 19-Mar 19 Tue 9-9:45 am LCC 173004-03 Mar 26-Apr 23 Tue 9-9:45 am LCC 173004-04 Apr 30-May28 Tue 9-9:45 am LCC 173004-05 Jan 10-Feb 7 Thu 9-9:45 am LCC 173004-06 Feb 14-Mar 14 Thu 9-9:45 am LCC 173004-07 Mar 21-Apr 18 Thu 9-9:45 am LCC 173004-08 Apr 25-May 23 Thu 9-9:45 am LCC

RAINBOW KIDS YOGA

Kids will bring to life yoga poses, games and stories by using themes and lots of creativity. Nothing is too silly! Children will learn through observation and imitation with short and clear explanations and personal demonstrations. Every movement will eventually will become yoga and what makes it yoga, of course, is awareness. Ms. Olano will be teaching under the teachings of Gopala Amir Yaffe and is certified to teach his Rainbow Kids Yoga method. Ages: 3-6 Instructor: Maria Olano $40 Early registration price, $45 Regular price Activity # Date Day Time Loc 173801-01 Jan 17-Feb 14 Thu 3:15-4 pm LCC 173801-02 Feb 21-Mar 21 Thu 3:15-4 pm LCC 173801-03 Apr 4-May 2 Thu 3:15-4 pm LCC

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Dance SEASON 3 & 4 INFORMATION Prerequisite for Season 4 classes will be to have been enrolled in Season 3 with the same instructor and class. Students will be accepted up until the fourth meeting day of class during Season 3 only. Please note, we will not be able to prorate any classes. Season 3 focus is on technique, dance vocabulary, flexibility, strength and preparing the body and mind for Season 4. Season 4 focuses on musicality, interpretation, rhythm and choreography. The progressive nature of these two seasons is to help the dancer learn in a steady paced environment. ALL RECITAL CLASSES: Students must meet minimum age requirement before the 4th class in Season 3. REQUIRED ATTIRE: Leotard and tights (girls), sweatpants/shorts and T-shirt (boys), athletic/ jazz pants and tank top (jazz and hip hop). REQUIRED FOOTWEAR: Ballet slippers (leather, not satin or house; pink or white for girls, black for boys), tennis shoes, jazz shoes, tap shoes or bare feet depending on class (no flip flops, street shoes or socks). SAVE THE DATE FOR THE SPRING RECITAL Rehearsal - Monday, May 20 Performance – Group A: Tuesday, May 22 and Group B: Wednesday, May 23 Lakewood Cultural Center Theater Tickets are $3 per person. Children 2 and under free and may sit on laps, otherwise ticket will need to be purchased. COSTUME FEE The costume fee for recital is $30. Please make payments in correct section listed under your child’s class. Only make a payment when you are enrolled in Season 4 and when instructor has finalized costume choice.

CREATIVE MOVEMENT

This class provides dancers with an introduction to movement and music while learning teamwork, showmanship in a positive and nurturing environment. Lessons include exercises for learning basic rhythms, patterns and using imagination. Ages: 3-4 Instructor: Maria Olano $70 Early registration price, $75 Regular price Activity # Date Day Time Loc SEASON 3 173001-01 Jan8 –Feb 26 Tue 10-10:45 am LCC 173001-02 Jan 10-Feb 28 Thu 10-10:45 am LCC 173001-03 Jan 12-Mar 2 Sat 10-10:45 am LCC SEASON 4 *173002-01 Mar 5-May 14 Tue 10-10:45 am LCC 173002-02 Mar 7-May 16 Thu 10-10:45 am LCC 173002-03 Mar 9-May 18 Sat 10-10:45 am LCC COSTUME 173999-01 $30 (No class Mar 26, 28, 30)

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PRE HIP HOP

This funky, age appropriate hip-hop class is geared toward teaching rhythm, while adding fun dance games and movement sequences to music. Ages: 3-5 Instructor: Cali Nass *$40 Early registration price, $45 Regular price $70 Early registration price, $75 Regular price Activity # Date Day Time Loc SEASON 3 *173401-01 Jan 7-Feb 25 Mon 3:15-4 pm LCC 173401-02 Jan 11-Mar 1 Fri 2:15-3 pm LCC SEASON 4 173402-01 Mar 4-May 13 Mon 3:15-4 pm LCC 173402-02 Mar 8-May 17 Fri 2:15-3 pm LCC COSTUME 173999-10 $30 (No class Jan 21, Feb 18, Mar 25, 29)

PRE TAP

This pre-ballet/pre-tap combination class will introduce fundamental ballet positions while students learn rhythms, patterns, tap steps, and choreography. All participants must have tap shoes for safety while learning tap steps. Ages: 4-6 Instructor: Cali Nass *$40 Early registration price, $45 Regular price $70 Early registration price, $70 Regular price Activity # Date Day Time Loc SEASON 3 *173201-01 Jan 7-Feb 25 Mon 4-5 pm LCC SEASON 4 173202-01 Mar 4-May 13 Mon 4-5 pm LCC COSTUME 173999-07 $30 (No class Jan 21, Feb 18, Mar 25)

PRE BALLET I

Building on elements from Creative Movement, this class will teach basic ballet positions, terminology, awareness of patterns and coordination through music in a lively and engaging environment. Ages: 5-6 Instructor: Maria Olano (Thu, Sat), Cali Nass (Fri) $70 Early registration price, $75 Regular price Activity # Date Day Time Loc SEASON 3 173101-01 Jan 10-Feb 28 Thu 4-5 pm LCC 173101-02 Jan 11-Mar 1 Fri 3-4 pm LCC 173101-03 Jan 12-Mar 2 Sat 10:45-11:45 am LCC SEASON 4 173102-01 Mar 7-May 16 Thu 4-5 pm LCC 173102-02 Mar 8-May 17 Fri 3-4 pm LCC 173102-03 Mar 9-May 18 Sat 10:45-11:45 am LCC COSTUME 173999-02 $30 (No class Mar 28, 29, 30)

Dance HULA HOOP

This upbeat aerobic workout offers more than just cardio. Hula hooping increases stamina, tones muscles, improves balance, and releases stress. In addition to this fun workout we will be reviewing terminology and moves, playing theatrical games, memorizing choreography and working on finding each dancer's unique expression through the art of hoop dance. This class is for all skill levels, and all are welcome! Ages: 5-15 Instructor: Cali Nass $70 Early registration price, $75 Regular price Activity # Date Day Time Loc SEASON 3 173601-01 Jan 11-Mar 1 Fri 5-6 pm LCC SEASON 4 173602-01 Mar 8-May 17 Fri 5-6 pm LCC COSTUME 173999-13 $30 (No class Mar 29)

PRE BALLET II

Building on elements from Pre Ballet I, this class will teach basic ballet position, terminology, awareness of patterns and coordination through music in a lively and engaging environment. Prerequisite: One year Pre Ballet I or instructor recommendation. Ages: 7 Instructor: Maria Olano $70 Early registration price, $75 Regular price Activity # Date Day Time Loc SEASON 3 173103-01 Jan 9-Feb 27 Wed 4-5 pm LCC 173103-02 Jan 12-Mar 2 Sat 11:45 am-12:45 pm LCC SEASON 4 173104-01 Mar 6-May 15 Wed 4-5 pm LCC 173104-02 Mar 9-May 18 Sat 11:45 am-12:45 pm LCC COSTUME 173999-03 $30 (No class Mar 27, 30)

TAP I

Using warm-ups, movement across the floor and short combinations, students will learn how to use their shoes to create a variety of different sounds, how to count music and the basic movements that are the building blocks of the dance form. Class is for students with little or no tap experience. Ages: 6-9 Instructor: Jessica Riggs $70 Early registration price, $75 Regular price Activity # Date Day Time Loc SEASON 3 173211-01 Jan 8-Feb 26 Tue 4-5 pm LCC SEASON 4 173212-01 Mar 5-May 14 Tue 4-5 pm LCC COSTUME 173999-08 $30 (No class Mar 26)

HIP HOP I

This class introduces our young dancer to tumbling and hip hop through exercises and movement as they learn to control their balance and coordination. All levels welcomed and highly recommended to begin with this class even with previous experience in other styles. Mondayâ&#x20AC;&#x2122;s class concentrates on breakdancing style while Friday focuses on Hip Hop rhythms and moves. Ages: 6-13 Instructor: Kid Cruz BBoy (Mon), Cali Nass (Fri) *$40 Early registration price, $45 Regular price $70 Early registration price, $75 Regular price Activity # Date Day Time Loc SEASON 3 *173411-01 Jan 7-Feb 25 Mon 5-6 pm LCC 173411-02 Jan 11-Mar 1 Fri 4-5 pm LCC SEASON 4 173412-01 Mar 4-May 13 Mon 5-6 pm LCC 173412-02 Mar 8-May 17 Fri 4-5 pm LCC COSTUME 173999-11 $30 (No class Jan 21, Feb 18, Mar 25, 29)

BALLET LEVEL I

Terminology and movement are introduced while body placement flexibility, balance, alignment, strength and classic ballet technique is achieved through barre and center floor work. Dancers will be prepared for ballet steps by practicing moving across the floor and combinations. Ages: 8-12 Instructor: Jessica Riggs $70 Early registration price, $75 Regular price Activity # Date Day Time Loc SEASON 3 173111-01 Jan 8-Feb 26 Tue 5-6 pm LCC SEASON 4 173112-01 Mar 5-May 14 Tue 5-6 pm LCC COSTUME 173999-04 $30 (No class Mar 26)

HIP HOP II

This class builds upon the skills learned from Hip Hop I and developing vocabulary, body awareness and musicality. Also develop confidence and teamwork and grow these skills into more difficult moves and combinations in the breakdancing style. Prerequisite: One year of Hip Hop I or instructor recommendation. Ages: 8-14 Instructor: Kid Cruz BBoy *$40 Early registration price, $45 Regular price $70 Early registration price, $75 Regular price Activity # Date Day Time Loc SEASON 3 *173421-01 Jan 7-Feb 25 Mon 6-7 pm LCC SEASON 4 173422-01 Mar 4-May 13 Mon 6-7 pm LCC COSTUME 173999-12 $30 (No class Jan 21, Feb 18, Mar 25)

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Dance Facility Locations BALLET LEVEL II

Young dancers with prior experience will continue to learn terminology and movement while body placement, flexibility, balance, alignment, strength and classic ballet technique is achieved through barre and center floor work. Across the floor and combinations will be developed further and prepare dancers for added ballet steps. Prerequisite: One year of Ballet I or instructor recommendation. Ages: 10-15 Instructor: Jessica Riggs $70 Early registration price, $75 Regular price Activity # Date Day Time Loc SEASON 3 173121-01 Jan 9-Feb 27 Wed 5-6 pm LCC SEASON 4 173122-01 Mar 6-May 15 Wed 5-6 pm LCC COSTUME 173999-05 $30 (No class Mar 27)

PRE POINTE

This is an introduction to pointe, focus is on proper mechanics, strengthening, ballet pointe vocabulary and developing personal artistry and expression within the ballet aesthetic. Students begin with a brief barre warm-up focused on preparing the ankles and feet, followed by work in the center and across the floor. Students are required to take Ballet II and have at minimum two years of ballet and be 13 years before going onto pointe. Costume fee for this class will be through enrollment in Ballet II. Ages: 11-17 Instructor: Jessica Riggs $35 Early registration price, $40 Regular price Activity # Date Day Time Loc SEASON 3 173141-01 Jan 9-Feb 27 Wed 6-6:30 pm LCC SEASON 4 173142-01 Mar 6-May 15 Wed 6-6:30 pm LCC (No class Mar 27)

BEGINNING BALLET FOR TEEN

This class is perfect for students who have little to no experience in ballet technique classes. Class focuses on barre work and center which will give you strength, flexibility, vocabulary and footwork. Ages: 13-17 Instructor: Jessica Riggs $70 Early registration price, $75 Regular price Activity # Date Day Time Loc SEASON 3 173131-01 Jan 10-Feb 28 Thu 5-6 pm LCC SEASON 4 173132-01 Mar 7-May 16 Thu 5-6 pm LCC COSTUME 173999-06 $30 (No class Mar 28)

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GOT TALENT?

AUDITION!

Night of the Stars Talent Show AUDITIONS K-12:

Thu., Jan. 17, 4:30 p.m.-6:30 p.m. Sat., Jan. 19, 10:30 a.m.-1:30 p.m. Lakewood Cultural Center $5 nonrefundable audition fee Activity #175902 LAKEWOOD LOCAL SHOW

Sun., Jan. 27, 1-4 p.m, $10 Admission

Lakewood Cultural Center

STATE SHOW

Sun., March 10

Englewood High School

WORKSHOPS PARENT/CHILD DANCE

Wonderful opportunity for parents to connect with their child in a lovely waltz routine created for beginners. Steps are easy to learn and a joy to share this time in your childâ&#x20AC;&#x2122;s life. Performance for the recital is optional. No costume fee for this class. Ages: 7-99 Instructor: Dianne Losasso $40 Regular price Activity # Date Day Time Loc 173901-01 Apr 13-May 11 Sat 1-2 pm LCC (No class Apr 27)

Fitness & Wellness MIND BODY CLASSES

Information 720.963.5366

Ages: 14 and up Facility Closures: Green Mountain Recreation Center closed May 13-17

CHALLENGE LEVELS 1 .............. 2 .............. 3 Basic moves Conversational pace

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Basic + challenging moves Increased pace

..............

Challenging moves Challenging pace

BABY AND ME YOGA Challenge Level 1-2 Designed for new moms and their babies age 6 weeks to pre-walkers, this class will focus on postpartum recovery, developing strength and flexibility, and offers calming techniques for both mother and child. $59 Resident, $75 Nonresident *$39 Resident, $55 Nonresident (5 week session) Activity # Date Day Time Loc 122500-01 Jan 6-Feb 17 Sun 11 am-noon CARM 122500-02 Feb 24-Apr 7 Sun 11 am-noon CARM *122500-03 Apr 14-May 19 Sun 11 am-noon CARM BEGINNER YOGA Challenge Level 1-2 This class focuses on basic postures, breath, and meditation to help you develop strength and understanding of the fundamentals of yoga. It is appropriate for those brand new or returning to yoga, but not for those with serious illness or injury. $59 Resident, $75 Nonresident *$49 Resident, $65 Nonresident (6 week session) Activity # Date Day Time Loc 122505-01 Jan 9-Feb 20 Wed 5-6 pm CARM 122505-02 Feb 27-Apr 10 Wed 5-6 pm CARM *122505-03 Apr 17-May 22 Wed 5-6 pm CARM BEGINNER YOGA II Challenge Level 2-3 Beginners Yoga II is for anyone that has completed Beginners Yoga, is not brand new to yoga, or desires a slower-paced practice. This class incorporates more asana (yoga poses) and fundamental movement. It is not appropriate for those with serious illness or injury. $59 Resident, $75 Nonresident *$49 Resident, $65 Nonresident (6 week session) Activity # Date Day Time Loc 122514-01 Jan 9-Feb 20 Wed 6:15-7:15 pm CARM 122514-02 Feb 27-Apr 10 Wed 6:15-7:15 pm CARM *122514-03 Apr 17-May 22 Wed 6:15-7:15 pm CARM HAPPY HALF HOUR MEDITATION Challenge Level 1 No experience necessary for this calming meditation practice. Participants will be guided through 30 minutes of peaceful, stress-relieving breathing and mindfulness techniques, easy to take home and practice on oneâ&#x20AC;&#x2122;s own. $39 Resident, $49 Nonresident *$29 Resident, $39 Nonresident (5 week session) Activity # Date Day Time Loc 122522-01 Jan 10-Feb 21 Thu 7:30-8 pm GMRC 122522-02 Feb 28-Apr 11 Thu 7:30-8 pm GMRC *122522-03 Apr 18-May 23 Thu 7:30-8 pm GMRC

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Fitness & Wellness BREATHE AND FLOW YOGA Challenge Level 3-4 Breathe and Flow offers accessible alignment principles from the Hatha and Vinyasa yogic traditions. In addition to asanas (yoga poses), this class includes opportunities for pranayama (breath control) and meditation. $59 Resident, $75 Nonresident *$49 Resident, $65 Nonresident (6 week session) Activity # Date Day Time Loc 122511-01 Jan 9-Feb 20 Wed 6-7 am CWRC 122511-02 Feb 27-Apr 10 Wed 6-7 am CWRC *122511-03 Apr 17-May 22 Wed 6-7 am CWRC $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) **45 Resident, $59 Nonresident (5 week session) 122511-04 Jan 10-Feb 21 Thu 6-7:15 pm 122511-05 Feb 28-Apr 11 Thu 6-7:15 pm **122511-06 Apr 18-May 23 Thu 6-7:15 pm 122511-07 Jan 12-Feb 23 Sat 9:15-10:30 am 122511-08 Mar 2-Apr 13 Sat 9:15-10:30 am *122511-09 Apr 20-May 25 Sat 9:15-10:30 am

GMRC GMRC GMRC CWRC CWRC CWRC

FLOW YOGA Challenge Level 3-5 Taught in Vinyasa style, this challenging class will move from pose to pose through the connection of breath and body. All levels are welcome, but participants should be able to do forward folds and have good balancing skills. Note: Tuesday evening is an Advanced Flow class and will offer work up to and including handstands at the wall and full wheel. $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc 122509-01 Jan 8-Feb 19 Tue 9:15-10:30 am CARM 122509-02 Jan 8-Feb 19 Tue 6:45-8 pm CARM 122509-03 Jan 12-Feb 23 Sat 8-9:15 am CARM 122509-04 Feb 26-Apr 9 Tue 9:15-10:30 am CARM 122509-05 Feb 26-Apr 9 Tue 6:45-8 pm CARM 122509-06 Mar 2-Apr 13 Sat 8-9:15 am CARM *122509-07 Apr 16-May 21 Tue 9:15-10:30 am CARM *122509-08 Apr 16-May 21 Tue 6:45-8 pm CARM *122509-09 Apr 20-May 25 Sat 8-9:15 am CARM GENTLE YOGA Challenge Level 2-3 Linking Hatha Yoga poses with breath brings awareness of mind, body and spirit, allowing you to improve your physical and mental well-being. This is a slower-paced class. $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc 122510-01 Jan 7-Feb 18 Mon 10:30-11:45 am CARM 122510-02 Jan 9-Feb 20 Wed 3-4:15 pm CARM 122510-03 Jan 10-Feb 21 Thu 9:15-10:30 am CARM 122510-04 Jan 11-Feb 22 Fri 11:45 am-1 pm LINK 122510-05 Feb 25-Apr 8 Mon 10:30-11:45 am CARM 122510-06 Feb 27-Apr 10 Wed 3-4:15 pm CARM 122510-07 Feb 28-Apr 11 Thu 9:15-10:30 am CARM 122510-08 Mar 1-Apr 12 Fri 11:45 am-1 pm LINK *122510-09 Apr 15-May 20 Mon 10:30-11:45 am CARM *122510-10 Apr 17-May 22 Wed 3-4:15 pm CARM *122510-11 Apr 18-May 23 Thu 9:15-10:30 am CARM *122510-12 Apr 19-May 24 Fri 11:45 am-1 pm LINK

40 â&#x20AC;˘ 303.987.5400

KAIUT YOGA AND MEDITATION Challenge Level 2 Kaiut uses simple accessible shapes/poses to achieve profound results. All levels will feel welcome regardless of age, mobility, or body type. Longer holds allow restrictions to dissolve, one to gradually increase flexibility over time, and time for relaxation and meditation throughout the practice. $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc 122405-01 Jan 10-Feb 21 Thu 5:30-6:45 pm CARM 122405-02 Jan 11-Feb 22 Fri 9:15-10:30 am CARM 122405-03 Feb 28-Apr 11 Thu 5:30-6:45 pm CARM 122405-04 Mar 1-Apr 12 Fri 9:15-10:30 am CARM *122405-05 Apr 18-May 23 Thu 5:30-6:45 pm CARM *122405-06 Apr 19-May 24 Fri 9:15-10:30 am CARM MEDITATIVE YIN YOGA Challenge Level 2 Yin Yoga is the quiet observation and sensing of the breath's movement throughout the body while maintaining a gentle, persistent, passive pose for 1 minute working towards holding shapes for 3 to 5 minutes. Gravity assists the muscles to relax and the fascia of the body to stretch and release. The majority of the practice is done on the floor with few to no standing poses. Yin Yoga becomes a meditation practice as you choose to remain still and present to sensations, thoughts, and feelings without getting involved. All equipment is provided. $10 Resident, $12 Nonresident Activity # Date Day Time Loc 122521-01 Feb 9 Sat 2:15-3:30 pm CARM 122521-02 Mar 16 Sat 2:15-3:30 pm CARM 122521-03 May 11 Sat 2:15-3:30 pm CARM PARENT AND TOT YOGA Challenge Level 1-2 Bring your little one and share fun partner poses, movement, play and song. Everyone involved will benefit from the body awareness and intentional movement and thought that yoga provides, all in an atmosphere of community and shared experience. This class is for an adult caregiver with a child age walking through 5 years. $45 Resident, $55 Nonresident *$29 Resident, $39 Nonresident (5 week session) Activity # Date Day Time Loc 122519-01 Jan 6-Feb 17 Sun 10-10:45 am CARM 122519-02 Feb 24-Apr 7 Sun 10-10:45 am CARM *122519-03 Apr 14-May 19 Sun 10-10:45 am CARM PRENATAL YOGA Challenge Level 1-3 Deepen and enhance the most profound time in a woman's life with the gentle and easy to follow techniques of yoga. A series of stretches and strength-building exercises will help increase energy and stamina, and develop concentration in order to assist during labor and delivery. $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc 122504-01 Jan 7-Feb 18 Mon 5:45-7 pm CARM 122504-02 Feb 25-Apr 8 Mon 5:45-7 pm CARM *122504-03 Apr 15-May 20 Mon 5:45-7 pm CARM RESTORATIVE YOGA Challenge Level 1-2 Relax, destress, and balance your whole being with a deeply restful practice appropriate for all levels. Your body will engage its natural ability to heal and rest as you are guided through meditation, visualization, and breathwork. All equipment is provided. $65 Resident, $79 Nonresident *$55 Resident, $69 Nonresident (6 week session) Activity # Date Day Time Loc 122508-01 Jan 11-Feb 22 Fri 5:30-6:45 pm CARM 122508-02 Mar 1-Apr 12 Fri 5:30-6:45 pm CARM *122508-03 Apr 19-May 24 Fri 5:30-6:45 pm CARM

Fitness & Wellness CHALLENGE LEVELS 1 .............. 2 .............. 3 Basic moves Conversational pace

..............

Basic + challenging moves Increased pace

..............

Challenging moves Challenging pace

YOGA FOR AUTOIMMUNE Challenge Level 2 This practice is a tool in the management of autoimmune disorders and reduction of pain for individuals diagnosed with Arthritis, MS, Lupus, Fibromyalgia, Chronic Fatigue Syndrome, and Multiple Chemical Sensitivity. This class is taught by an instructor with an autoimmune disorder. (Wheelchair access is available.) $69 Resident, $85 Nonresident *$59 Resident, $75 Nonresident (6 week session) Activity # Date Day Time Loc 122501-01 Jan 9-Feb 20 Wed 4:30-6 pm CARM 122501-02 Feb 27-Apr 10 Wed 4:30-6 pm CARM *122501-03 Apr 17-May 22 Wed 4:30-6 pm CARM YOGA FOR YOU Challenge Level 2 Awaken your body through the joys of this healing art. Men and women of all ages will gain strength, flexibility and bring new awareness to the connection between mind and body. $69 Resident, $85 Nonresident *$59 Resident, $75 Nonresident (6 week session) Activity # Date Day Time Loc 122502-01 Jan 7-Feb 18 Mon 5-6:30 pm CCC 122502-02 Jan 7-Feb 18 Mon 6:30-8 pm CCC 122502-03 Feb 25-Apr 8 Mon 5-6:30 pm CCC 122502-04 Feb 25-Apr 8 Mon 6:30-8 pm CCC *122502-05 Apr 15-May 20 Mon 5-6:30 pm CCC *122502-06 Apr 15-May 20 Mon 6:30-8 pm CCC QIGONG Challenge Level 1-2 QiGong uses slow movements, breath, intention, sound and posture to nurture and revitalize our life energy. The practice improves balance, lowers resting heart rate, boosts immune system, increases blood flow and decreases stress. Easy to learn and open to all abilities. $69 Resident, $85 Nonresident *$59 Resident, $75 Nonresident (6 week session) Activity # Date Day Time Loc 122512-01 Jan 10-Feb 21 Thu 6:45-8:15 pm LINK 122512-02 Feb 28-Apr 11 Thu 6:45-8:15 pm LINK *122512-03 Apr 18-May 23 Thu 6:45-8:15 pm LINK TAI CHI FOR BALANCE Challenge Level 1-3 Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Tai Chi helps center the mind, reduces stress, and improves balance. This is a standing class. $59 Resident, $75 Nonresident *$39 Resident, $55 Nonresident (5 week session) Activity # Date Day Time Loc 122402-01 Jan 11-Feb 22 Fri 1:30-2:30 pm GMRC 122402-02 Mar 1-Apr 12 Fri 1:30-2:30 pm GMRC *122402-03 Apr 19-May 24 Fri 1:30-2:30 pm GMRC

TAI CHI YANG STYLE Challenge Level 2-3 Tai Chi is an ancient Chinese martial art that helps promote health and well-being. The slow, graceful movements teach the practitioner to relax the body and the mind. This is a standing class. $69 Resident, $85 Nonresident *$59 Resident, $75 Nonresident (6 week session) Activity # Date Day Time Loc 122401-01 Jan 9-Feb 20 Wed 4:30-6 pm LINK 122401-02 Feb 27-Apr 10 Wed 4:30-6 pm LINK *122401-03 Apr 17-May 22 Wed 4:30-6 pm LINK

MASSAGE Massage can increase flexibility and range of motion, improve muscle/tendon/ligament elasticity and enhance circulation to increase and speed healing. Select a therapist and call to schedule a wonderful massage session soon! Massage Therapist: Lorraine Bright Specialties include craniosacral, relaxation and unwinding, lymphatic drainage, and Thai massage. Massage Therapist: Cayla Pierce Specialties include deep tissue, trigger point therapy, Swedish, sports and rehabilitation, and prenatal massage. Massage Therapist: Greg Holland Specialties include deep tissue, sports and relaxation massage.

REIKI Reiki is a gentle healing technique that uses a light touch to balance the human energy system. Reiki promotes relaxation, reduces stress and anxiety, may relieve pain, balances energy and increases the body’s natural ability to heal. Relax fully clothed on a comfortable massage table and enjoy a revitalizing and peaceful experience! Reiki Practitioner: Andrea Peltier Information/Appointments: 720.963.5360 Location: Carmody Recreation Center Massage/Reiki Rates: 30 minutes: $35 Resident, $45 Nonresident 60 minutes: $55 Resident, $65 Nonresident 3 one-hour sessions: $150 Resident, $160 Nonresident

Jazzercise.com

We have Jazzercise® classes at Green Mountain Recreation Center and the Lakewood Link Recreation Center. For class information, please contact instructor Missy Ahr at 720.490.2279.

Want to learn how to use the workout equipment? Call to sign up for a FREE orientation at the recreation center you use. CARM 720.963.5360 | CWRC 303.987.4800 GMRC 303.987.7830 | LINK 303.987.5400

Lakewood.org/Register • 41

Fitness & Wellness PILATES CLASSES

720.963.5366 or Lakewood.org/Fitness for class information. Ages 14 and up and held at Carmody Recreation Center unless otherwise noted. If you are a new registrant, please register for the FREE intro class as well.

If you have spinal conditions (such as herniated or prolapsed discs, spinal stenosis, spondylosis, etc.), osteoporosis, hip or knee replacement or are pregnant or have recently given birth, please contact us before beginning a class: 720.963.5366. Session 1 Level Jan 6-Feb 23

Session 2

Session 3

Class

Day

Time

MAT PILATES

Tue*

9:30-10:30 am 2-3

122207-01 122207-05 122207-09

Tue

5:30-6:30 pm

3-4

122207-02 122207-06 122207-10

Thu*

5:30-6:30 pm

122207-03 122207-07 122207-11

Sat

9:30-10:30 am 3

122207-04 122207-08 122207-12

Noon-1 pm 10:45-11:45 am Noon-1 pm 10:45-11:45 am Noon-1 pm 10:45-11:45 am Noon-1 pm 1:15-2:15 pm Noon-1 pm 1:15-2:15 pm 9-10 am 10:15-11:15 am 7-8 am 8:15-9:15 am 9:30-10:30 am 3:15-4:15 pm 4:25-5:25 pm 5:30-6:30 pm 6-7 am 8:15-9:15 am 9:30-10:30 am 5:30-6:30 pm 6:45-7:45 pm 9:30-10:30 am 6:15-7:15 pm 6-7 am 8:15-9:15 am 9:30-10:30 am 4:25-5:25 pm 5:30-6:30 pm 6-7 am 8:15-9:15 am 8-9 am 9:15-10:15 am

122205-01 122205-02 122205-03 122205-04 122205-05 122205-06 122205-07 122205-08 122205-09 122205-10 122203-01 122203-02 122203-03 122203-04 122203-05 122203-06 122203-07 122203-08 122203-09 122203-10 122203-11 122203-12 122203-13 122203-14 122203-15 122203-16 122203-17 122203-18 122203-19 122203-20 122203-21 122203-22 122203-23 122203-24

Session 1 & 2 each: $59 Resident, $75 Nonresident Session 3: $49 Resident, $65 Nonresident Pilates offers a system of conditioning, core-strengthening and stretching to develop lean muscles, balance, strength and flexibility. * Held at Green Mountain Recreation Center

Mon Tue Tue Wed Wed Thu Thu Thu SILVERSNEAKERS®, SILVER&FIT® and SENIOR ALL-ACCESS MEMBERS: Receive a 20 percent discount on any PILATES class Fri (excluding Senior Pilates, as discount is already included in the cost.) Fri Sun PILATES REFORMER Sun Session 1 & 2 each: $109 Resident, $129 Nonresident Session 3: $95 Resident, $115 Nonresident Mon Register for two or more reformer classes in the same session and receive a multiMon class discount! Mon The Reformer integrates the resistance of springs and your natural core strength Mon on a moving surface. The series of nonimpact exercises will increase strength, Mon flexibility, balance and inner awareness of your body. Mon Tue If you are a new registrant, register for a FREE intro class as well. The intro is a Tue prerequisite for any Reformer classes. Please wear comfortable clothing. INTRO TO PILATES REFORMER Tue Date Day Time Activity # Tue Dec 27 Thu 9:30-10:30 am 122201-01* Tue Jan 2 Wed 1:15-2:15 pm 122201-02** Wed Jan 3 Thu 5:30-6:30 pm 122201-03 Wed Jan 5 Sat 10:30-11:30 am 122201-04 Thu Feb 10 Sun 11:30 am-12:30 pm 122201-05 Feb 13 Wed 1:15-2:15 pm 122201-06** Thu Feb 18 Mon 6:45-7:45 pm 122201-07 Thu Feb 20 Wed 8:15-9:15 am 122201-08* Thu Mar 30 Sat 10:30-11:30 am 122201-09 Thu Apr 3 Wed 1:15-2:15 pm 122201-10** Fri Apr 8 Mon 6:45-7:45 pm 122201-11 Apr 10 Wed 8:15-9:15 am 122201-12* Fri * Introduction to Pilates Reformer Stretch Sat ** Introduction to Pilates Reformer for Seniors Sat

SENIOR PILATES REFORMER

Session 1 & 2 each: $79 Resident, $99 Nonresident Session 3: $69 Resident, $89 Nonresident This class is designed for older adult participants. Pilates is a series of nonimpact exercises that will increase strength, flexibility and balance. The class will include some tools, mat work and work on the Reformer. Participant must be able to get on and off the Reformer without assistance. If you are a new registrant, please register for a FREE intro class as well (below).

PILATES Rx

Session 1 & 2 each: $109 Resident, $129 Nonresident Session 1: $95 Resident, $115 Nonresident Fearful of workouts because of pain or injury? RX moves very slowly, gently getting body parts to move, and will prepare you for a senior or regular Pilates class.

Fri

4 1-2 1-2 1-2 1-2 2-3 2-3 1 1-2 1-2 3 3 3-5 3-5 3-5 3-5 3-5 3-5 3-4 2-4 3-4 3 3 2-3 3 3-4 2-4 3-5 2-3 2-3 2-4 2-4 3 3

Feb 24-Apr 13

122205-11 122205-12 122205-13 122205-14 122205-15 122205-16 122205-17 122205-18 122205-19 122205-20 122203-25 122203-26 122203-27 122203-28 122203-29 122203-30 122203-31 122203-32 122203-33 122203-34 122203-35 122203-36 122203-37 122203-38 122203-39 122203-40 122203-41 122203-42 122203-43 122203-44 122203-45 122203-46 122203-47 122203-48

Apr 14-May 25

122205-21 122205-22 122205-23 122205-24 122205-25 122205-26 122205-27 122205-28 122205-29 122205-30 122203-49 122203-50 122203-51 122203-52 122203-53 122203-54 122203-55 122203-56 122203-57 122203-58 122203-59 122203-60 122203-61 122203-62 122203-63 122203-64 122203-65 122203-66 122203-67 122203-68 122203-69 122203-70 122203-71 122203-72

10:45-11:45 am 1

122202-01 122202-02 122202-03

7:05-8:05 am

122204-01 122204-02 122204-03

REFORMER STRETCH

Session 1 & 2 each: $109 Resident, $129 Nonresident Session 3: $95 Resident, $115 Nonresident Fri This class uses the benefits of Reformer Technology to enhance stretching exercises for a variety of muscles, increase flexibility, relax tight muscles, or aid in rehab from injury. This is a safe, slow-paced class that can benefit everyone.

42 • 303.987.5400

Fitness Fitness & & Wellness Wellness STRENGTH CLASSES

Information 720.963.5366

Ages: 14 and up Facility Closures: Green Mountain Recreation Center closed May 13-17 Challenge Level 3-5 Body Pump is a 60 minute strength workout that challenges all of your major muscle groups. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. Information: 303.987.4807. $50 for 10-class pass, $7 Drop-in

January-May

STRENGTH IN NUMBERS Challenge Level 3-4 This class teaches the principles of resistance training. Enjoy the camaraderie of a small group as you gain strength, conditioning, and body awareness. An Equipment Orientation or familiarity with resistance machines is required. $85 Resident, $95 Nonresident *$75 Resident, $85 Nonresident (6 week session) Activity # Date Day Time Loc 122108-01 Jan 8-Feb 21 Tue,Thu 9-10 am CARM 122108-02 Feb 26-Apr 11 Tue,Thu 9-10 am CARM *122108-03 Apr 16-May 23 Tue,Thu 9-10 am CARM FREE! INTRO TO TRX This class is an hour-long introduction to the basics of TRX exercises and is a requirement for new participants. Please wear comfortable clothing.

Mon, Wed

5:30-6:30 am

CARM

Activity#

Date

Day

Time

Location

Mon, Wed

5:35-6:35 pm

CARM

122125-01

Jan 2

Wed

5:30-6:30 am

CARM

Tue, Thu

9:15-10:15 am

CARM

122125-02

Jan 2

Wed

6-7 pm

CWRC

Tue

12:15-1:15 pm

CARM

122125-03

Jan 4

Fri

9-10 am

GMRC

Fri

*5:30-6 am

CARM

122125-04

Feb 19

Tue

5:30-6:30 am

CARM

Fri

9:15-10:15 am

CARM

122125-05

Feb 20

Wed

6-7 pm

CWRC

Sat

8-9 am

CARM

122125-06

Feb 22

Fri

10-11 am

GMRC

Sun 9-10 am CARM *Can be combined with 30-min CXWORX class for a full-hour workout

122125-07

Apr 9

Tue

5:30-6:30 am

CARM

122125-08

Apr 10

Wed

6-7 pm

CWRC

Challenge Level 3-5 CXWORX™ is an intense 30 minute core-training workout designed to tighten and tone your midsection using body weight, free weights, and resistance tubes to challenge balance, coordination and functional strength. Information: 303.987.4807. $30 for 10-class pass, $5 Drop-in

122125-09

Apr 12

Fri

10-11 am

GMRC

January-May Tue, Thu

5:15-5:45 am

CARM

Tue, Thu, Fri

10:20-10:50 am

CARM

Wed

6:35-7:05 pm

CARM

Thu

5:15-5:45 pm

CARM

Fri

*6:05-6:35 am

CARM

Sun 10:15-10:45 am CARM *Can be combined with 30-min BODYPUMP class for a full-hour workout

AGILITY, STRENGTH AND BALANCE TRAINING

Challenge Level 1-5 Class participants will gain agility, increase strength, balance, coordination, and joint stability. Perfect for pickleball or other sports enthusiasts looking to up their game and for anyone working on stability and injury prevention. Registration is free for all SilverSneakers, Silver & Fit, and Senior All-Access members. $59 Resident, $69 Nonresident *$49 Resident, $59 Nonresident (6 week session) Activity # Date Day Time Loc 122520-01 Jan 7-Feb 18 Mon 9:20-10:20 am CARM 122520-02 Feb 25-Apr 8 Mon 9:20-10:20 am CARM *122520-03 Apr 15-May 20 Mon 9:20-10:20 am CARM

TRX CIRCUIT TRAINING Challenge Level 3-5 This is a high intensity circuit style class designed to quickly challenge you while building strength, balance, flexibility and core stability. If you are new to TRX training please register for a FREE Intro class as well. $55 Resident, $65 Nonresident *$49 Resident, $59 Nonresident (6 week session) **$45 Resident, $55 Nonresident (5 week session) Activity # Date Day Time Loc 122130-01 Jan 6-Feb 17 Sun 8:15-9:15 am CARM 122130-02 Jan 7-Feb 18 Mon 5:30-6:30 am GMRC 122130-03 Jan 7-Feb 18 Mon 9-10 am CWRC 122130-04 Jan 8-Feb 19 Tue 6-7 pm CWRC 122130-05 Jan 9-Feb 20 Wed 5:30-6:30 am CARM 122130-06 Jan 11-Feb 22 Fri 9-10 am GMRC 122130-07 Feb 24-Apr 7 Sun 8:15-9:15 am CARM 122130-08 Feb 25-Apr 8 Mon 5:30-6:30 am GMRC 122130-09 Feb 25-Apr 8 Mon 9-10 am CWRC 122130-10 Feb 26-Apr 9 Tue 6-7 pm CWRC 122130-11 Feb 27-Apr 10 Wed 5:30-6:30 am CARM 122130-12 Mar 1-Apr 12 Fri 9-10 am GMRC **122130-13 Apr 14-May 19 Sun 8:15-9:15 am CARM **122130-14 Apr 15-May 20 Mon 5:30-6:30 am GMRC *122130-15 Apr 15-May 20 Mon 9-10 am CWRC *122130-16 Apr 16-May 21 Tue 6-7 pm CWRC *122130-17 Apr 17-May 22 Wed 5:30-6:30 am CARM **122130-18 Apr 19-May 24 Fri 9-10 am GMRC

Lakewood.org/Register • 43

Fitness & Wellness GENERAL ADMISSION CLASSES

Jan 2-May 26 Included in all facility passes and punch cards. These classes are ongoing for the season but are subject to change or cancellation. Visit Lakewood.org/LakewoodFitness or contact the recreation center where the class is held for the most up-to-date schedule. Classes for ages14 and up.

BOOT CAMP Challenge Level 3-5 Exercises include a variety of interval training, plyometrics, speed and agility training. CORE AND MORE Challenge Level 3-5 This demanding circuit class is designed to challenge the fit participant. Exercises will vary but will include aerobic and strength intervals with core exercises. EARLY BIRD MIX Challenge Level 2-4

Start your day off on the right foot! One hour of aerobics, with a combination of step, low impact or intervals. Some resistance training, abdominal training and flexibility are included.

ESSENTRICS Challenge Level 3-5

This one-hour, dynamic, full-body low-impact workout will give you a perfect balance of strength and flexibility for a strong and agile body. Essentrics can help you gain strength, eliminate joint pain, improve posture, reduce back pain, improve balance, gain flexibility and, most importantly, have fun!

Lakewood’s Fitness classes provide inclusive, effective programs for any level of fitness. Ongoing participation will help build overall health and wellness. While instructors can provide modifications for different fitness levels, classes on the far ends of the challenge rankings have less flexibility for variations.

CHALLENGE LEVELS 1 .............. 2 .............. 3 Basic moves Conversational pace

Basic + challenging moves Increased pace

KICKBOXING Challenge Level 3-5 Energetic class that combines pre-choreographed movements from boxing with dynamic fun music to challenge you with a hard cardio workout. INDOOR CYCLING Challenge Level 3-5 Using exercise bikes, cycle classes offer a non-impact cardio workout. Participants pedal their bikes along with the suggestions and cues of the instructor. Classes start with a warm-up and move on to cardio training by either increasing cadence or adding resistance. Class ends with a stretch! POWER DRUMS Challenge Level 3-5 This innovative program brings together a great workout with rhythmic drumming. Using drumsticks and a stability ball, this challenging fullbody workout makes you move, burns fat, improves concentration and increases energy!

STRETCH Challenge Level 1 This class is an hour of stretching. This allows participants to do a variety of stretches for different muscle groups, using the extra time to hold the stretches longer for more benefit. ZUMBA® Challenge Level 3-5

Zumba classes are taught by Zumba certified instructors. They have fast moving choreography that is fun, quick moving and challenging. Different instructors may teach with higher or lower impact and change music to appeal to their class participants. Also offered bilingually by an instructor fluent in Spanish and English, set to a fusion of Latin Music.

44 • 303.987.5400

..............

Challenging moves Challenging pace

Core and More, Level 3-5

Tue

6-7 pm

Early Bird Mix, Level 2-4

Tue,Thu

6-6:55 am

Fit Intensity, Level 3-5

Mon,Wed

4:25-5:25 pm

Kickboxing, Level 3-5

Tue

4:45-5:45 pm

Stretch, Level 1

Tue,Thu

7-7:55 am

Mon

6:45-7:45 pm

Wed,Fri,Sat

9:15-10:15 am

Thu

6-7 pm

Sat

10:30-11:30 am

Zumba®, Level 3-5

CHARLES WHITLOCK RECREATION CENTER, 303.987.4800 Boot Camp, Level 3-5

Mon, Fri

12:30-1:30 pm

Wed

12:30-1:30 pm

Tue,Thu

4:45-5:45 pm

Essentrics, Level 3-5

Tue, Thu

6-7 pm

Power Drums, Level 3-5

Mon

4:15-5:15 pm

Power Training, Level 3-5

Tue,Thu

6-7 am

Mon,Wed, Fri

5:30-6:30 pm

*Sat

11 am-noon

Core and More, Level 3-5

Zumba®, Level 3-5

*Saturday Zumba class is Zumba Gold, Level 2-4

GREEN MOUNTAIN RECREATION CENTER, 303.987.7830 Boot Camp, Level 3-5

POWER TRAINING

Challenge Level 3-5 Your ultimate full-body workout with a mix of cardio, core and strength work using weights and equipment that will take your body to the next level and help you reach your fitness goals.

CARMODY RECREATION CENTER, 720.963.5360

FIT INTENSITY Challenge Level 3-5

This interval class is designed to offer cardio endurance, along with strength training to give participants a challenging but fun workout. Class will include abdominal work and stretching.

..............

Indoor Cycling, Level 3-5

Zumba®, Level 3-5

Tue

5:30-6:30 am

Mon, Wed, Fri

5:30-6:20 am

*Tue, Thu

5:30-6:20 am

*Tue, Thu

8:15-9:05 am

Tue, Thu

Noon-12:50 pm

*Mon, Wed

6-6:50 pm

*Sat

7:05-7:50 am

Mon, Wed

10:15-11:15 am

Tue

5:15-6:15 pm

Sat

9:30-10:30 am

*Classes end May 11

LAKEWOOD LINK RECREATION CENTER, 303.987.5400 Bilingual Zumba, Level 3-5

Mon

5:30-6:30 pm

Fitness & Wellness GENERAL ADMISSION CLASSES FOR OLDER ADULTS

EARLY BIRD MIX Challenge Level 2-4

Instructor mixes low-impact aerobics with strength work, using dumbbells or bands. Instructor also offers abdominal exercises as well as a stretch at the end of the class.

ESSENTRICS RELEASE, REBALANCE & RESTORE Challenge Level 1-3

This is a slow, gentle, stretch and strengthening workout that focuses on increasing mobility, flexibility and balance while relieving pain.

FIT FOREVER/FIT FOREVER STRENGTH

Challenge Level 1-4 Aerobics: This low-impact class has the goal of improving cardio fitness and endurance; some strength and core work is included. Strength: This class helps participants increase muscle strength, improve posture, balance and flexibility.

FUNCTIONAL STRENGTH Challenge Level 1-3 Certified instructor leads participants using weights, bands and balls in gym or on track. GZSPN™ PARKINSONS Challenge Level 1

CARMODY RECREATION CENTER, 720.963.5360 Early Bird Mix, Level 2-4

Tue, Thu

6-6:55 am

Essentrics, Level 3-5

Mon, Wed

8-9 am

Fit Forever Aerobics, Level 1-3

Fri

8-9 am

Functional Strength, Level 1-3

Tue, Thu

10:15-11:15 am

Senior Weight Machine Training, Level 1-3

Mon, Wed

10:45-11:45 am

SilverSneakers® Cardio, Level 2-4

Mon, Wed

Noon-1 pm

Mon, Wed

10:45-11:45 am

Tue, Thu

1:30-2:30 pm

Fri

11-noon

SilverSneakers® Splash, Level 2-3

Tue, Thu

9:15-10:15 am

SilverSneakers® Yoga, Level 1-3

Mon, Wed

9:30-10:30 am

Fri

1:30-2:30 pm

Stretch, Level 1

Tue, Thu

7-7:55 am

Zumba Gold®, Level 2-4

Tue, Thu

8-9 am

SilverSneakers® Classic, Level 1-3

CHARLES WHITLOCK RECREATION CENTER, 303.987.4800 Fit Forever, Level 2-4

Mon,Wed

9-10 am

Fit Forever Strength, Level 2-4

Tue, Thu

8:15-9:15 am

GZSPN™ Parkinsons, Level 1

Mon

10:30-11:30 am

This class is circuit training with exercises modified for older adults.

Senior Circuit Training, Level 3-4

Fri

9-10 am

SENIOR WEIGHT MACHINE TRAINING Challenge Level 1-3 This class allows participants to learn a variety of strength training with the oversight of a certified instructor.

SilverSneakers® Classic, Level 1-3

Mon, Wed, Fri

7:45-8:45 am

Silver Drums, Level 2-4

Tue, Thu

Noon-1 pm

SilverSneakers® Yoga, Level 1-3

Tue, Thu

9:30-10:30 am

Tai Chi for Seniors, Level 1-3

Wed

2-3 pm

Zumba Gold®, Level 2-4

Sat

11 am-noon

GZ Parkinsons Foundation class for movement disorders and neurological deficits. Science based exercises for Parkinsons, MS, stroke, Traumatic Brain Injury and aging well.

SENIOR CIRCUIT TRAINING Challenge Level 2-4

SILVER DRUMS Challenge Level 2-4

Geared towards those 55 and up, this choreography will focus on strength, coordination and of course lots of smiling!

SILVERSNEAKERS® CARDIO Challenge Level 2-4

Get up and go with an aerobics class for you—safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, as well as upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SILVERSNEAKERS® CLASSIC Challenge Level 1-3

This class is designed to increase strength, range of movement, agility, balance and coordination and to improve participants' functional capacities, physical fitness level and sense of well-being.

SILVERSNEAKERS® SPLASH Challenge Level 2-3

This class uses the water’s properties to enhance agility, range of motion and endurance.

SILVERSNEAKERS® YOGA Challenge Level 1-3 This class is designed to give participants the benefits of yoga, with breathing and flexibility work, using a chair for seated exercises as well as a balance tool for standing work. TAI CHI FOR SENIORS Challenge Level 1-3

Tai Chi is a system of movements and positions believed to have been developed in 12th century China. Techniques aim to address the body and mind as an interconnected system and are traditionally believed to improve posture, balance, flexibility and strength.

ZUMBA GOLD® Challenge Level 2-4

An easy-to-follow class that lets you move to the beat at your own speed. Zumba Gold® is done at a lower intensity than Zumba® but is still an invigorating, fun dance-fitness class.

GREEN MOUNTAIN RECREATION CENTER, 303.987.7830 Mon

11:30 am-12:30 pm

Fri

10:15-11:15 am

Fit Forever Aerobics, Level 2-4

Mon, Wed, Fri

9-10 am

GZSPN™ Parkinsons, Level 1

Wed

11:50 am-1:10 pm

SilverSneakers® Classic, Level 1-3

Tue, Thu

10:45-11:45 am

Indoor Cycling, Level 2-4

Tue, Thu

Noon-12:50 pm

Essentrics R, R & R, Level 1

LAKEWOOD LINK RECREATION CENTER, 303.987.5400 Essentrics R, R & R, Level 1-3

Wed

Fit Forever, Level 2-4

Mon,Tue,Wed,Thu, 8:15-9:15 am

SilverSneakers® Classic, Level 1-3

Mon, Wed

9:30-10:30 am

SilverSneakers® Yoga, Level 1-3

Tue, Thu

9:30-10:30 am

Zumba Gold®, Level 2-4

Fri

9-10 am

11 am-noon

Lakewood.org/Register • 45

Fitness & Wellness BALANCE AND STRENGTH FOR SENIORS

Information 303.987.4807

Ages: 55 and up Facility Closures: Green Mountain Recreation Center closed May 13-17

N'BALANCE Challenge Level 2-3 This evidence-based program was designed from the kinetic principles of Fall Proof, a balance program created by California State University at Fullerton. Participants will have a pre-assessment, engage in a progressive 6-week program emphasizing key balance systems and finish with a post-assessment. Class is free for all SilverSneakers, Silver & Fit, and Senior All-Access members. $59 Resident, $75 Nonresident *$49 Resident, $65 Nonresident (6 week session) Activity # Date Day Time Loc 122107-01 Jan 7-Feb 20 Mon,Wed 1:30-2:30 pm CARM 122107-02 Feb 25-Apr 10 Mon,Wed 1:30-2:30 pm CARM *122107-03 Apr 15-May 22 Mon,Wed 1:30-2:30 pm CARM LEARNING AT LUNCH Spend your lunch hour with experts that present on various topics related to aging well. $2 per person. Free for SilversSneakers, Senior All-Access and Silver & Fit. Join us for a lecture and lunch. $2 Resident, $2 Nonresident Activity # Date Day Time Loc America's New Tax Code Changes 580430-01 Jan 11 Fri 11 am-12:30 pm CCC 122303-01 Jan 18 Fri 12:30-2 pm LINK Food for a Healthy Brain 580430-02 Feb 8 Fri 11 am-12:30 pm CCC 122303-02 Feb 15 Fri 12:30-2 pm LINK Five Key Aspects of Healthy Aging 580430-03 Mar 8 Fri 11 am-12:30 pm CCC 122303-03 Mar 15 Fri 12:30-2 pm LINK Environmentally Green 580430-04 Apr 12 Fri 11 am-12:30 pm CCC 122303-04 Apr 19 Fri 12:30-2 pm LINK

46 • 303.987.5400

The Tivity Health SilverSneakers® Fitness Program is specifically designed to encourage eligible members to increase their level of activity and motivate them to continue to be active. If you are Medicare eligible, check with your health-care provider to see if your plan qualifies you. This fitness and wellness program is designed for adults ages 62 and up. Annual pass $280 • 3-month pass $130 Annual pass for 2 people in a household $500 Membership can be paid in monthly installments

Silver&Fit® is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit® is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. If you are Medicare eligible, check with your health-care provider to see if your plan qualifies you.

BENEFITS

COORDINATION AND BALANCE Challenge Level 1-2 This class will assist older adults by improving mobility and balance. Participants will engage in progressive exercises that will challenge strength and improve stability. Individually paced and taught by a certified balance instructor. Class is free for all SilverSneakers, Silver & Fit, and Senior All-Access members. $59 Resident, $75 Nonresident *$49 Resident, $65 Nonresident (6 week session) Activity # Date Day Time Loc 122114-01 Jan 8-Feb 21 Tue,Thu 11 am-12 pm CARM 122114-02 Jan 8-Feb 21 Tue,Thu 1:30-2:30 pm CARM 122114-03 Jan 8-Feb 21 Tue,Thu 2-3 pm CWRC 122114-04 Jan 8-Feb 21 Tue,Thu 11 am-12 pm LINK 122114-05 Feb 26-Apr 11 Tue,Thu 11 am-12 pm CARM 122114-06 Feb 26-Apr 11 Tue,Thu 1:30-2:30 pm CARM 122114-07 Feb 26-Apr 11 Tue,Thu 2-3 pm CWRC 122114-08 Feb 26-Apr 11 Tue,Thu 11 am-12 pm LINK *122114-09 Apr 16-May 23 Tue,Thu 11 am-12 pm CARM *122114-10 Apr 16-May 23 Tue,Thu 1:30-2:30 pm CARM *122114-11 Apr 16-May 23 Tue,Thu 2-3 pm CWRC *122114-12 Apr 16-May 23 Tue,Thu 11 am-12 pm LINK

Information: Polly Zimmerman, 303.987.4807

• FREE admission to all four recreation centers • FREE general admission classes designed for you, no matter your fitness level. • FREE admission to most aqua fitness classes. • 20 percent discount on BodyPump™, all registration fitness classes, and first personal training package purchase.

Free Orientations • Registration is required. Activity # Date Day Time Location 122110-01 122110-02 122110-03 122110-04 122110-05 122110-06 122110-07 122110-08 122110-09 122110-10 122110-11 122110-12 122110-13 122110-14 122110-15

Jan 9 Feb 13 Mar 13 Apr 10 May 8 Jan 10 Feb 14 Mar 14 Apr 11 May 9 Feb 13 Apr 10 Jan 11 Mar 15 May 10

Wed Wed Wed Wed Wed Thu Thu Thu Thu Thu Wed Wed Fri Fri Fri

11 am-noon 11 am-noon 11 am-noon 11 am-noon 11 am-noon 3-4 pm 3-4 pm 3-4 pm 3-4 pm 3-4 pm 3:30-4:30 pm 3:30-4:30 pm 1-2 pm 1-2 pm 1-2 pm

CWRC CWRC CWRC CWRC CWRC CARM CARM CARM CARM CARM LINK LINK GMRC GMRC GMRC

Fitness & Wellness

NEW

20% off all training packages for active and retired military when military I.D. is presented at time of purchase.

Lakewood.org/Register â&#x20AC;˘ 47

Fitness & Wellness

in partnership with Centura Health

2018 DRC OG Metro Vis io Award W n inner

Carmody Park Universal Playground and Outdoor Fitness Zone

MUNI M T O

1-2 p.m. first Saturday of each month

FREE! with cost of general admission

Everyone is welcome to use the outdoor exercise equipment! Watch our workout videos for tips at Lakewood.org/CarmodyPark. Prefer instruction from a certified personal trainer? During the summer months register for the Outdoor Circuit Training class at Lakewood.org/Register or call 720.963.5360.

YOGA

Thanks to Centura Health for its commitment to create healthier families and improve access to health care in Jefferson County.

Class and instructor change monthly and include anything from gentle to flow and prenatal to parent and tot! For more information, call 720.963.5366.

Carmody Recreation Center 2200 S. Kipling St.

FIT PHYSICAL THERAPY

Carmody Recreation Center, Aerobics Room

Has it been a long time since you exercised?

LLC

Orthopedic and Sports Rehabilitation

Have you had a recent medical change?

GETTING YOU BACK IN THE GAME OF LIFE!!!

Offering solutions for your rehabilitation & pain management needs

• One – on – one treatment from a licensed Physical Therapist • Injury or post-op rehabilitation • Chronic pain • Aquatic therapy • Trigger point dry needling • Injury prevention • Sports performance • Custom bike fitting • Running/gait analysis • Hand therapy

Located in the Carmody Recreation Center & in the Charles Whitlock Recreation Center www.fitphysicaltherapy.com Call 303-409-2133 for an appointment *Most insurance accepted*

48 • 303.987.5400

Do you need more socialization in your life? Our Community Wellness Advisor can help direct you to the wellness opportunities • • • • • •

Fitness classes and personal training Arts and crafts Cultural events Outdoor adventures Clements Community Center for older adults Volunteer opportunities

Call 303.987.4807 or email PolZim@Lakewood.org to set up your appointment today!

Outdoor Facility Locations BEAR CREEK LAKE PARK Park entrance: South off of West Morrison Road, a quarter mile east of C-470. All vehicles entering the park must have a daily pass or a BCLP annual pass. PARK INFORMATION: 303.697.6159 PROGRAM AND REGISTRATION INFORMATION: 303.697.6159 or Lakewood.org/BCLPEvents Preregistration is required for all programs.

BCLP TROUT TOURNAMENT Cast your line and reel in the big one at the Bear Creek Lake Park trout fishing tournament! The target fish for this event will be rainbow or brown trout, and the winner will be determined by weight. This is a 2-person team tournament that will take place on Bear Creek Reservoir with 25 team slots available for watercraft and 25 team slots available for shore fishermen. Fishing licenses are required and all boats undergo a mandatory boat inspection. Boats must arrive with a valid green seal the day of the tournament. Cash prizes are awarded for first, second and third place. Prize amounts are based on total registration fees. Check-in begins at 5:30 am Tournament begins at 6:30 am and ends at 2 pm. Ages: All ages $60 Resident, $60 Nonresident Activity # Description Date Day Time Loc 159902-03 Watercraft May 11 Sat 5:30 am-2 pm BCLP 159902-04 Shoreline May 11 Sat 5:30 am-2 pm BCLP ADULT NATURE EXPLORERS Adult Nature Explorers are geared towards those 18 and over! Participants will explore Bear Creek Lake Park through activities made for the adult crowd including hikes, specials guests, and so much more! So leave the kids at home and enjoy an evening out in the park! Registration required. Ages: 18-99 $5 Resident, $5 Nonresident Activity # Description Date Day Time Loc 159920-01 Calls of the Wild Feb 21 Thu 5-6:30 pm BCLP 159920-02 Spring Green Mar 14 Thu 4:30-6 pm BCLP 159920-03 Invasives Oh My! Apr 18 Thu 5:30-7 pm BCLP BEAR CUBS

Join us for a program designed specifically for young children. Participants will explore their natural environment through stories, songs, and interactive programs. We will meet at the Bear Creek Lake Park Visitor Center. Registration required. Ages: 3-5 $5 Resident, $5 Nonresident Activity # Description Date Day Time Loc 159921-01 Greetings from a Groundhog! Feb 7 Thu 10-11 am BCLP 159921-02 Daylight and Farmers Mar 7 Thu 10-11 am BCLP 159921-03 Spring has Sprung Apr 11 Thu 10-11 am BCLP

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

Lakewood.org/Register â&#x20AC;˘ 49

Outdoor Facility Locations NATURE HIKES Hike along a winding trail and learn about the flora, fauna, and history of the area from Bear Creek Lake Park's Naturalist. Come on down and bring your water and sunscreen to enjoy all that the park has to offer by hiking its beautiful trails. Locations vary and will be decided closer to the day, please make sure to register with your email address to get updates. Registration required. All ages $5 Activity # Date Day Time Loc 159933-01 Jan 5 Sat 10-11:30 am BCLP 159933-02 Feb 2 Sat 10-11:30 am BCLP 159933-03 Mar 2 Sat 10-11:30 am BCLP 159933-04 Apr 6 Sat 10-11:30 am BCLP 159933-05 May 4 Sat 10-11:30 am BCLP

BEAR CREEK LAKE PARK 15600 W. MORRISON ROAD

LET’S GO

CAMPING! FRI., JUNE 7-SAT., JUNE 8

4 p.m.-noon, Bear Creek Lake Park

ICE FISHING 101 Just because the water is frozen doesn't mean fishing is over! Come to this one hour class starting at 8 am to learn the essentials of ice fishing. After the class students will put their new skills to the test and ice fish in Bear Creek Lake Park! Colorado Parks and Wildlife will be here as well as some other great guest speakers! If you have ice fished before but want a little more guidance from one of our guides then come out around 9 am on this day to enjoy the fishing portion of the course! Fishing licenses are required. Limited space is available for the classroom portion. All ages $5 Activity # Date Day Time Loc 159936-01 Jan 26 Sat 9 am-noon BCLP

$3/person For first time campers

Never been camping? No sweat! • Dinner and breakfast provided • Outdoor activities • Limited gear available to borrow

GUIDED NIGHT HIKES

Leave those flashlights at home for this unique hiking adventure! You will be guided by the Park Naturalist along Bear Creek Lake Park's trails and surrounding green spaces. Wear comfortable hiking shoes, dress for weather conditions, and bring water. These hikes are designed for the whole family, and each will average an hour and a half of walking on uneven terrain. Registration required. Locations vary so please register with an email to get updates on where the hike will be taking place. All ages $5 Activity # Description Date Day Time Loc 159945-01 Wolf Moon Jan 20 Sun 4:30-6 pm BCLP 159945-02 Snow Full Moon Feb 19 Tue 5:30-7 pm BCLP 159945-03 Shamrock Full Moon Mar 21 Thu 6:30-8 pm BCLP 159945-04 Frog Returns! Full Moon Apr 19 Fri 7:30-9 pm BCLP 159945-05 Flower Full Moon May 18 Sat 8-9:30 pm WHGM

VOLUNTEER OPEN HOUSE

Curious about volunteering in a park? This is your chance! Come meet the crew at Bear Creek Lake Park and learn about our programs, including: • Volunteer park patrol (Mountain bike, horse, hike) • Visitor Center volunteers • Adopt-a-garden • Adopt-a-park • Nature ambassadors • Park advocate • Wildlife monitors There is no admission fee, and the entry into the park is waived for this event. Come say hi! Date Day Time Loc Mar 6 Wed 5-7 pm BCLP Visitor Center

50 • 303.987.5400

Parks

Lakewood.org/ BCLPEvents for details.

SPECIAL EVENTS BEAR CREEK LAKE PARK EARTH DAY VOLUNTEER PROJECT

All ages Celebrate Earth Day by getting involved with your local park, Bear Creek Lake Park! Projects will be outside and involve some manual labor, tools will be provided. A light breakfast and lunch will also be provided. Please visit Lakewood.org/BCLPevents to register by April 26 so that we have an accurate meal count. Max registration of 120. Date Day Time Loc Apr 27 Sat 8:30 am-noon BCLP

WEED’EM OUT!

All ages Join us for this volunteer event focusing on invasive weed education and removal. Light refreshments and lunch will be served. Register at Lakewood.org/BCLPEvents. Date Day Time Loc May 25 Sat 8 am-noon TBD

RISE/Therapeutic FacilityRecreation Locations The City of Lakewood's Therapeutic Recreation program offers recreational opportunities for individuals of all abilities, including dances, community outings, overnight trips, a summer day-camp called Camp Paha, and much more. For more information on our program offerings, give us a call at 303.987.4867. Therapeutic Recreation Program Participation Guidelines: As with any recreation program, an appropriate level of independence, self-care and behavior is required from our participants. Unfortunately, we are not able to provide 1:1 supervision during any of our programs. Our program staff do not provide hands-on personal care to participants unless otherwise noted. If a participant requires additional assistance, a provider or parent may join the program at no cost except certain program expenses. For more information, please contact us at 303.987.4867.

INCLUSION AND ACCESSIBILITY SERVICES

Lakewood Recreation welcomes individuals with disabilities into any of the programs and activities offered in the Community Connection catalog. In order to provide a successful experience, we invite you to call our Therapeutic Recreation team at 303.987.4867 or email RISE@ Lakewood.org to discuss any reasonable accommodations you may need at least two weeks before the program or activity is scheduled to begin. If you need a sign language interpreter, we request at least 72 hours notice. Call 303.987.4800 or visit Lakewood.org/Recreation to register. Are you a Lakewood resident in need of financial assistance with program fees? If so, see page 3 for details or visit Lakewood.org/PossibilitiesFund.

ADULT OPPORTUNITIES SPORTING EVENTS

Join us as we cheer on a Denver Professional Sports Team. Registration fee includes transportation via RTD Light Rail and tickets; participants will need to bring their own spending money for food or beverage during the outing. All sporting events will meet at the Wadsworth Light Rail Station (13th and Wadsworth). Ages: 18 and up $45 Resident, $54 Nonresident Activity # Outing Date Day Time 136003-01 Av’s Game Jan 19 Sat Noon-4:30 pm 136003-02 Nugget’s Game Feb 2 Sun 2-6:30 pm 136003-03 Rockies Game May 5 Sun Noon-4:30 pm Listed trip end times are estimated based upon average game duration and actual end time may vary.

LAKEWOOD HAPPENINGS

Come explore all that Lakewood has to offer. We will be taking advantage of fun opportunities within our Lakewood Community, including a meal at a local Lakewood Restaurant and a theater performance at the Lakewood Cultural Center, Indoor Rock Climbing at the Link Recreation Center, and a Campfire Night at Bear Creek Lake Park. Participants, please bring $15 for a meal during the planned time. $30 Resident, $36 Nonresident Activity # Outing Date Day Time 136002-01 Theater Performance Mar 2 Sat Noon-3:30 pm LCC 136002-02 Indoor Rock Climbing Mar 22 Fri 5-8:30 pm LINK 136002-03 Campfire Night Apr 13 Sat 5-8:30 pm CWRC

Lakewood.org/Register • 51

RISE/Therapeutic Recreation NIGHT ON THE TOWN

Join us as we paint the town! We'll enjoy dinner at a local restaurant and a movie at a local theater. Transportation, tickets to the activity, and supervision included in the registration fee. Participants, please bring $15 for dinner. Ages: 18 and up $30 Resident, $36 Nonresident Activity # Date Day Time Loc 136006-01 Jan 26 Sat 4:30-10 pm CWRC 136006-02 Feb 19 Tue 4:30-10 pm CWRC

FRIDAY NIGHT FUN

Get your game face on and get ready for an enjoyable night with friends from around the area. Participants can expect an icebreaker activity, a pizza dinner, and an evening of games and karaoke. Ages: 18 and up $15 Resident, $19 Nonresident Activity # Date Day Time Loc 136004-01 Jan 11 Fri 5:30-8 pm LINK 136004-02 Feb 8 Fri 5:30-8 pm LINK* 136004-03 Mar 8 Fri 5:30-8 pm LINK 136004-04 Apr 12 Fri 5:30-8 pm LINK* 136004-05 May 10 Fri 5:30-8 pm LINK *Participants will meet at the Link and be transported to the Apex Secrest Recreation Center (Feb 8 and Apr 12 only)

DANCES

Come dance the night away every third Friday of the month. Fee includes DJ, snacks, and door prizes. You may pay $5 at the door or purchase a Dance Punch Pass in advance. The cost will be $40 for 10 punches (a savings of $10) or $20 for 5 punches (a savings of $5). Punches do not expire and can be used year-round. Dance Passes may be purchased at any Rec Center front desk or over the phone by calling 303.987.4800. Ages: 18 and up Drop in: $5 Resident, $5 Nonresident NEW! 5 Dance Pass $20 â&#x20AC;˘ 10 Dance Pass $40 (may be purchased at any dance) Theme Date Day Time Loc Ringing in the New Year Jan 18 Fri 7-9 pm CCC Sweetheart Feb 15 Fri 7-9 pm CCC March Madness Mar 15 Fri 7-9 pm CCC Around the World Apr 19 Fri 7-9 pm CCC

YOUTH OPPORTUNITIES PAHA PARENTS NIGHT OUT

Join us as we take advantage of a fun opportunity in the community with our Paha friends! Registration fee includes supervision and any tickets needed for the outing. Please bring a sack dinner. Ages: 6-17 $25 Resident, $30 Nonresident Activity # Date Day Time Loc 136007-01 Jan 23 Wed 5-8 pm CWRC 136007-02 Mar 25 Mon 5-8 pm CWRC

PAHA PARENTS DAY OUT

Join us as we spend a day doing camp-style activities with our Paha friends! Morning sessions (9 am-noon) will be spent doing crafts, games, and other planned activities and afternoon sessions (Noon-3 pm) will be spent participating in planned activities and swimming at the Link Pool! There will be a scheduled lunch time from 11:30 am-12:30 pm and participants can sign up for either one or both of the sessions on each day. Please bring a sack lunch. Ages: 6-17 $25 Resident, $30 Nonresident Activity # Date Day Time Loc 136008-01 Feb 2 Sat 9 am-noon LINK 136008-02 Feb 2 Sat Noon-3 pm LINK 136008-04 Apr 6 Sat 9 am-noon LINK 136008-05 Apr 6 Sat Noon-3 pm LINK

NEW! DANCE PASSES You may continue to pay $5 at the door or purchase a Dance Pass in advance. The cost will be $40 for 10 visits (a savings of $10) or $20 for 5 visits (a savings of $5). Passes do not expire and can be used year-round. Dance Passes may be purchased at any recreation center front desk or over the phone by calling the Whitlock Recreation Center front desk at 303.987.4800.

52 â&#x20AC;˘ 303.987.5400

RISE/Therapeutic Recreation

CAMP PAHA

SPECIAL OLYMPICS OPPORTUNITIES SPECIAL OLYMPICS SWIMMING

Come refine your swimming strokes and skills, as a part of the Lakewood Lightning Special Olympics Swim Team. Must have basic water safety skills. The swim team will be competing in the Regional Swim Meet at the end of the season. Team shirt is included in registration fee. Adult (16 and up) $85 Resident, $99 Nonresident Youth (8-15) $75 Resident, $89 Nonresident Activity # Age Date Day Time Loc 136602-01 16 and up Mar 6-May 8 Wed 6:15-8 pm GMRC 136602-02 8-15 Mar 4-May 6 Mon 6:15-7:15 pm GMRC

SPECIAL OLYMPICS TRACK AND FIELD

Develop and enhance your skills in both running and field events with ten weeks of practice, as a part of the Lakewood Lightning Special Olympics Track and Field Team. The first four weeks of practice will be held at the Link Rec Center and the final six weeks of practice will be held at the Emory Track and Field, 1275 S Teller St. The Lakewood Lightning track team will be competing in the Regional Track and Field Meet at the end of the season. Team shirt is included in registration fee. Adult (16 and up) $85 Resident, $99 Nonresident Youth (8-15) $75 Resident, $89 Nonresident Activity # Age Date Day Time Loc 136603-01 16 and up Mar 7-May 9 Thu 5:30-7 pm EMRY 136603-02 8-15 Mar 5-May 7 Tue 5:30-6:30 pm EMRY

Camp Paha is a seven week summer day camp for individuals with disabilities ages 6-25. For more informaiton, please contact the Paha team at 303.987.4867 or Paha@Lakewood.org. REGISTRATION OPENS FEBRUARY 14 Lakewood.org/Paha

SPECIAL OLYMPICS BOWLING LEAGUE

Join us for Saturday morning bowling! This bowling league is for the beginner, casual or avid bowler. You bowl two games on a team of four bowlers. It is a great chance to work on your bowling skills and hang out with your friends. Please contact the Charles Whitlock Recreation Center front desk at 303.987.4800 to purchase a bowling pass for the season. Ages: 18 and up $90/15-Visit Bowling Pass Pass# Date Day Time Loc RB002 Jan 26- May 4 Sat 10 am-noon BBA

SPECIAL OLYMPICS BOWLING BANQUET

Come celebrate the end of the bowling league season at this Awards Banquet. This event is for all City of Lakewood Special Olympics bowling athletes and their families. Fee includes awards and snacks. Ages: 18 and up $10 (Athletes and Guests please use the same activity #) Activity # Date Day Time Loc 136402-01 May 11 Sat 1-3 pm CCC

Looking for information on Unified Sports opportunities? Check out the Adult Sports section on page 58 to learn more.

Lakewood.org/Register â&#x20AC;¢ 53

Rock Climbing ROCK CLIMBING

Information: 720.963.5384

CLIMBING TEAM Join the fun and excitement training and competing with other local youth climbers. All levels of climbers are welcome. Registration includes two nights of training per week at the Link Climbing Gym plus a team t-shirt. Participants at this level MUST know how to belay. Ages: 8-16 | $75 Resident, $89 Nonresident Activity # Date Day Time Loc 130216-01 Jan 7-30 Mon,Wed 7-8:30 pm LINK 130216-02 Feb 4-27 Mon,Wed 7-8:30 pm LINK 130216-03 Mar 4-Apr 3 Mon,Wed 7-8:30 pm LINK 130216-04 Apr 8-May 1 Mon,Wed 7-8:30 pm LINK TEAM SEASON DISCOUNT (4 SESSIONS): $255 Resident, $295 Nonresident Activity # Date Day Time 130216-05 Jan 7-May 1 Mon,Wed 7-8:30 pm (No Class Mar 25-29)

Loc LINK

ROCK STARS Under the instruction of Lakewood's experienced rock climbing staff, participants will learn basic techniques and advance their skills in a fun and noncompetitive environment. All gear is provided. Ages: 8-15 | $45 Resident, $59 Nonresident Activity # Date Day Time Loc 130215-01 Jan 7-28 Mon 5:15-6:30 pm LINK 130215-02 Feb 4-25 Mon 5:15-6:30 pm LINK 130215-03 Mar 4-Apr 1 Mon 5:15-6:30 pm LINK 130215-04 Apr 8-29 Mon 5:15-6:30 pm LINK 130214-01 Jan 8-29 Tue 5:15-6:30 pm LINK 130214-02 Feb 5-26 Tue 5:15-6:30 pm LINK 130214-03 Mar 5-Apr 2 Tue 5:15-6:30 pm LINK 130214-04 Apr 9-30 Tue 5:15-6:30 pm LINK (No class Mar 25-29) CLIFF HANGERS 1 They've been climbing trees, boulders, couches and counters, now it's time for the Rock Wall! In a safe and comfortable environment, Lakewood's trained and experienced rock climbing staff will teach your child the basic skills and techniques of rock climbing. All gear is provided. Ages: 3-4 | $39 Resident, $55 Nonresident Activity # Date Day Time Loc 130203-01 Jan 8-29 Tue 4-5 pm LINK 130203-02 Feb 5-26 Tue 4-5 pm LINK 130203-03 Mar 5-Apr 2 Tue 4-5 pm LINK 130203-04 Apr 9-30 Tue 4-5 pm LINK 130203-13 Jan 10-31 Thu 5:30-6:30 pm LINK 130203-14 Feb 7-28 Thu 5:30-6:30 pm LINK 130203-15 Mar 7-Apr 4 Thu 5:30-6:30 pm LINK 130203-16 Apr 11-May 2 Thu 5:30-6:30 pm LINK (No class Mar 25-29) CLIFF HANGERS 2

Ages: 5-7 | $39 Resident, $55 Nonresident Activity # Date Day 130203-05 Jan 7-28 Mon 130203-06 Feb 4-25 Mon 130203-07 Mar 4-Apr 1 Mon 130203-08 Apr 8-29 Mon 130203-09 Jan 9-30 Wed 130203-10 Feb 6-27 Wed 130203-11 Mar 6-Apr 3 Wed 130203-12 Apr 10-May 1 Wed (No class Mar 25-29)

54 â&#x20AC;¢ 303.987.5400

Time 4-5 pm 4-5 pm 4-5 pm 4-5 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm

Loc LINK LINK LINK LINK LINK LINK LINK LINK

Specialty Classes ADVANCED CARE SAFETY COURSES

For more information or to register please visit AdvancedCareCPR.com

ADVANCED CARE BABYSITTING COURSE

This course is designed for the pre-teen and helps to prepare for those first babysitting opportunities. Students learn to identify their own responsibilities such as routine child care duties (feeding, bathing, and diapering). They also learn basic child development and to provide activities for developmental stages. Home and fire safety, infant and child CPR, rescue breathing and choking procedures will also be taught. Certification provided. Bring a sack lunch to class. No refunds for noshows. Bring a sack lunch to class. Ages: 11 and up | $75 Resident, $101 Nonresident 9:30 am-3:30 pm, Saturdays, Jan 5, Feb 2, Mar 2, Apr 6 or May 4 Link Recreation Center

ADVANCED CARE HOME ALONE W/FIRST AID

This course is designed for the 10-13 year old who will be left home alone for short periods of time. Outlined in course is safe decision making, constructive time management and personal safety. The basics of first aid treatment and prevention for burns, cuts, fractures/sprains and choking. No refunds for no-shows. Bring a sack lunch to class. Ages: 10-15 | $75 Resident, $101 Nonresident 9:30 am-1:30 pm, Saturdays, Mar 23 or May 18 Link Recreation Center

MEDIC PEDIATRIC CPR/FIRST AID

Choose the pediatric emergency care program specifically designed for childcare providers, great opportunity for young babysitters and Parent to renew or learn the basics. Based on national standards including the latest CPR guidelines, this comprehensive pro-gram helps meet diverse job requirements for pediatric health and safety training. Covering CPR, Choking and AED for infant child and adult applications. First aid prevention and treatment for basic Injury/Illness, Bleeding/ Shock management, Fracture and sprains, Burns , Eye injuries, Medical emergencies such has Seizure, Stroke and Heart related problems. No refunds for no-shows. Bring a sack lunch to class. Ages: 11 and up | $75 Resident, $101 Nonresident 9:30 am-3:30 pm, Saturday, Feb 23 Link Recreation Center

CPR AND FIRST AID

Learn valuable life-saving information in this Emergency Care and Safety Institute certification course. You'll learn Adult, Child, and Infant CPR, how to use an AED (automatic external defibrillator) and First Aid. Taught by a City of Lakewood Personal Trainer and long-time CPR/First Aid trainer, the course will give you the knowledge and confidence to step up and help in emergency situations at home and in your community. $40 Resident, $45 Nonresident Activity # Date Day Time Loc 122305-01 Feb 3 Sun 1-4:30 pm CARM

SIGN LANGUAGE SIGN LANGUAGE BEGINNER

Throughout this class, you will learn to fingerspell your name, the alphabet, and numbers as well as to communicate full words including colors, people, locations, foods, and animals, to name a few. The required Sign Language course book is included in the cost of the class. Ages: 14 and up $80 Resident, $94 Nonresident Activity # Date Day Time Loc 110704-01 Feb 7-Mar 21 Thu 7-8:30 pm WRC 110704-02 Apr 2-May 21 Tue 7-8:30 pm WRC

SIGN LANGUAGE INTERMEDIATE

Expand on what you learned in Sign Language Beginner, build your confidence with signing, and take your signing skills to the next level. The Sign Language course book may be purchased at the time of registration for $15 if you have not yet purchased one. Ages: 14 and up $65 Resident, $79 Nonresident Activity # Date Day Time Loc 110705-01 Apr 4-May 23 Thu 7-8:30 pm WRC 110705-02 Feb 6-Mar 20 Tue 7-8:30 pm WRC

Climbing Party Gymnastics Party Pool Party Combo Party CELEBRATE YOUR BIRTHDAY WITH US! 303.987.7870 • BirthdayParties@Lakewood.org • Lakewood.org/Birthdays

Lakewood.org/Register • 55

Specialty Classes SIGN LANGUAGE PRACTICE (ADVANCED)

Looking to expand your skills but just need a setting at which you can practice? This class is for you! Cultivate your skills by signing sentences, stories and playing games. New vocabulary is taught as needed. A Sign Language course book may be purchased at the time of registration for $15 if you have not yet purchased one. Ages: 14 and up $65 Resident, $79 Nonresident Activity # Date Day Time Loc 110706-01 Feb 6-Mar 20 Wed 7-8:30 pm WRC 110706-02 Apr 3-May 22 Wed 7-8:30 pm WRC

CULINARY

Information: 303.987.7845

COOKING BASIC FOR KIDS

Learn how fun and easy it is to prepare healthy meals all while learning the basics of cooking. We start with Breakfast meals, move onto Lunch, Supper and then Snacks. Learning how to read a recipe, create and eat our meal, clean up and etiquette are all topics that we will touch on every day. $25 food fee is included. Ages: 6-14 Instructor: HCA Staff $95 Early registration price $100 Regular price Activity # Date Day Time Loc 171851-01 Jan 21-Mar 18 Mon 4-5:30 pm LINK 171851-02 Apr 1-May 20 Mon 4-5:30 pm LINK (No class Jan 21, Feb 18)

WRITING CREATIVE WRITING

There are all types of creative writing genres: creative non-fiction, imagined narratives, short stories, poetry or prose; fictional tales, or accounts of travels. Use your imagination, descriptions, dialogue, unfolding plots, and interesting characterizations to explore your creative writing pursuits. Everyone will be encouraged to share their work with the class for positive feedback. Ages: 18 and up Instructor: Troy Seate $80 Early registration price, $85 Regular price Activity # Date Day Time Loc 178004-01 Jan 7-Feb 4 Mon 6:30-8 pm LCC 178004-02 Mar 25-Apr 15 Mon 6:30-8 pm LCC (No class Jan 21)

BEAR CREEK LAKE PARK VOLUNTEER OPEN HOUSE 5-7 p.m., March 6 Bear Creek Lake Park Visitor Center

WRITING PERSONAL HISTORY

Do you have a story to tell? Your own story, that of a friend, a parent or family member? Personal histories, often called life stories, include memoirs, autobiographies, and narratives about individuals or families. Writing from personal voice and perspective, writers often use description, photos, documents, and interviews. Bring your notes, recollections, photos, your perspectives, and learn techniques for writing. Ages: 18 and up Instructor: Troy Seate $80 Early registration price, $85 Regular price Activity # Date Day Time Loc 178002-01 Feb 11-Mar 11 Mon 6:30-8 pm LCC 178002-02 Apr 22-May 13 Mon 6:30-8 pm LCC (No class Feb 18)

This is your chance to give back to Lakewood’s open space parks! Attend our open house to learn about volunteer opportunities in the park. There are several areas of interest in which to volunteer.

Come and find out what volunteering for Lakewood’s open space is all about! 56 • 303.987.5400

Sports/Leagues ADULT SPORTS LEAGUES

Sports Programmer: Eric Gavinski 303.987.4806 or EriGav@Lakewood.org

General information regarding our leagues is listed below. •Individuals can be placed on an interest list but are not guaranteed play •Leagues are available for both recreational and competitive players •The minimum age requirement for all adult leagues is 18 •Schedules and standings can be found at Lakewood.org/SportsSchedules

BASKETBALL

Information: 303-987-4806

WINTER/SPRING BASKETBALL LEAGUES

Teams in the winter/spring adult basketball leagues will play a 14 game regular season plus an end-of-season tournament. The league fee is $775 per team and a $400 deposit is needed at time of registration to hold a team’s spot in a league. Visit Lakewood.org/BasketballLeagues for more information. Registration deadline: December 29 LEAGUE DATES: early-January through April Level Day Time Loc League # Men’s Recreational Tue 6:30-10:30 pm CWRC 100001 Men’s Rec/Comp Wed 6:30-10:30 pm CWRC 100002 Men’s Competitive Thu 6:30-10:30 pm CWRC 100003 Men’s Recreational Thu 6:30-10:30 pm CWRC 100004

VOLLEYBALL

Information: 303-987-4806

WINTER/SPRING ADULT VOLLEYBALL LEAGUES

The winter adult volleyball leagues offer a 14-match schedule, followed by an end-of-season tournament to determine the league champion. The team fee is $425, with a $200 deposit needed at time of registration to hold a team’s spot in a league. Visit Lakewood.org/VolleyballLeagues for more information. Registration deadline: December 29 LEAGUE DATES: early-January through April Level Day Time Loc League # Women’s A Mon 6:30-9:30 pm CWRC 100201 Women’s BB Mon 6:30-9:30 pm CWRC 100202

Call the City of Lakewood Outdoor Sports Weather Hotline if you need to check the status of an outdoor game, event or activity: 303.987.7078.

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

Lakewood.org/Register • 57

Sports/Leagues Facility Locations RACQUETBALL

Information: 303.987.4806

WINTER ADULT RACQUETBALL LEAGUES

The winter racquetball leagues offer an 8-match flex schedule beginning in early January. Players will be assigned 8 match opponents, players are responsible for setting up their own match day/time. Players have 8 weeks to play their 8 match opponents. Matches can be played at either Green Mountain Rec Center, or Charles Whitlock Rec Center. Players must consent to have contact information shared with league participants at time of registration. Visit Lakewood.org/AdultRacquetball for more information. Ages: 18 and up $40 per league Registration deadline: December 29. Levels: Coed Competitive (A/B) Coed Upper Rec (B/C) Coed Lower Rec (C/D)

SPRING ADULT RACQUETBALL LEAGUES

The spring racquetball leagues offer an 8-match flex schedule beginning in early March. Players will be assigned 8 match opponents, players are responsible for setting up their own match day/time. Players have 8 weeks to play their 8 match opponents. Matches can be played at either Green Mountain Rec Center, or Charles Whitlock Rec Center. Players must consent to have contact information shared with league participants at time of registration. Visit Lakewood.org/AdultRacquetball for more information. Ages: 18 and up $40 per league Registration deadline: March 2. Levels: Coed Competitive (A/B) Coed Upper Rec (B/C) Coed Lower Rec (C/D)

SOFTBALL

Information: 303.987.4806

SPRING/SUMMER ADULT SOFTBALL LEAGUES

The spring/summer adult softball leagues feature a unique 14-game schedule, followed by league tournaments for all teams. A $400 deposit is due at time of registration to hold a team’s spot in a league. Visit Lakewood.org/SoftballLeagues for more information. Registration deadline: March 23. Fee: $750/team Day Dates Times Location League # MEN’S REC – LOWER Mon Apr 8-Jul 29 6:15 -10:15 pm LKWD #3 110003 Tue Apr 9-Jul 30 6:15-10:15 pm LKWD #3 110007 Wed Apr 10-Jul 31 6:15-10:15 pm LKWD #3 110012 Thu Apr 11-Aug 1 6:15-10:15 pm LKWD #3 110011 Thu Apr 11-Aug 1 6-8 pm ADD #2 & #3 110009 MEN'S REC – UPPER Mon Apr 8-Jul 29 6:15-10:15 pm LKWD #1 110004 Tue Apr 9-Jul 30 6:15-10:15 pm LKWD #1 110006 COED RECREATIONAL Mon Apr 8-Jul 29 6:15 -10:15 pm LKWD #2 110002 Tue Apr 9-Jul 30 6:15 -10:15 pm LKWD #2 110005 Wed Apr 10-Jul 31 6:15-10:15 pm LKWD #2 110008 Thu Apr 11-Aug 1 6:15-10:15 pm LKWD #2 110010

58 • 303.987.5400

UNIFIED SPORTS LEAGUES UNIFIED BASKETBALL LEAGUE

Information: 303.987.4806 Have a Unified Basketball team but nowhere to play? Join our Unified Basketball League! Teams play a six-to-eight game schedule beginning in February. A $100 deposit is needed at time of registration to hold your team’s spot in the league. Ages: 16 and up $225/team Registration Deadline: Jan 22 League # Date Day Time Loc 100100 Feb 2-Mar 30 Sat 9 am-1:30 pm CWRC

UNIFIED BASKETBALL TEAM

Information: 303.987.4806 Want to play basketball but don't have a team? Join ours! Learn basketball skills and brush up during our pre-season practices. Play in a six-to-eight week Unified Basketball League. Practices will run for three weeks starting January 13 from 9:30-11 am. Please note: athletes and partners must attend at least one practice prior to league play. All abilities are welcome! Ages: 16 and up $50 Resident, $50 Nonresident Registration Deadline: Jan 22 Activity # Date Day Time Loc 136605-01 Jan 12-26 Sat 9-11:30 am CWRC

SENIOR SPORTS LEAGUES VOLLEYBALL COLORADO SENIOR VOLLEYBALL ASSOCIATION LEAGUES

Join our group of active adults, ages 50 and up, as they participate in league play offered through the Colorado Senior Volleyball Association. Teams practice at the Charles Whitlock Recreation Center, while games are played at Whitlock and various recreation centers throughout the frontrange. Visit www.csva.org for more information. Level Date Day Time Location 50+ Jan-Mar Wed TBD TBD

SOFTBALL COLORADO SENIOR SOFTBALL ASSOCIATION LEAGUES

Join our group of active older adults, ages 50 and up, as they participate in league play offered through the Colorado Senior Softball Association. Teams practice on Lakewood fields, while games are played in Lakewood and various fields throughout the front-range. Visit ColoradoSeniorSoftball.us for more information. Level Date Day Time Loc 70+ Apr-Aug Mon 9 am-noon TBD 50+ Apr-Aug Wed 9 am-noon TBD

Sports/Leagues FENCING

Information: 303.987.7842

BEGINNING FENCING

This introduction to the Olympic sport of Foil Fencing includes a history of fencing, weapons and basic fencing technique and strategy. We teach competition in a safe and fun environment. Participants will end the class with a tournament competing against their peers. The class is for beginners and those from other beginning classes who are interested in furthering their foil skills. A $25 fee will be collected at the first class for a personal fencing glove (which each student can keep), insurance and maintenance of the other fencing equipment. Ages: 12 and up $75 Resident, $89 Nonresident Activity # Date Day Time Loc 114201-01 Feb 20-Apr 10 Wed 7-8:30 pm LINK 114201-02 Apr 24-Jun12 Wed 7-8:30 pm LINK

TAE KWON DO FOOTHILLS TAE KWON DO AT CWRC

This program teaches a traditional Tae Kwon Do program as an art form to encourage family participation. The benefits include exercise, concentration, self-control, self-confidence and self-defense. Instructors are affiliated with the US TKD Federation and instruct in accordance with guidelines set by General Choi, Hong Hi, the Father of Tae Kwon Do. Ages: 8 and up $39 Resident, $55 Nonresident Activity # Date Day Time Loc 150108-01 Jan 3-31 Tue, Thu 7:15-8:45 pm CWRC 150108-02 Feb 5-28 Tue, Thu 7:15-8:45 pm CWRC 150108-03 Mar 5-28 Tue, Thu 7:15-8:45 pm CWRC 150108-04 Apr 2-30 Tue, Thu 7:15-8:45 pm CWRC 150108-05 May 2-30 Tue, Thu 7:15-8:45 pm CWRC (No class March 26 and 28)

TAE KWON DO AT GMRC

Information: 303.987.7834 Learn a Korean form of martial arts, promoting courtesy, integrity, perseverance, self-control and indomitable spirit, all while learning selfdefense based on Tang Soo Do, Hapkido and Taekwondo principles. Earn your rank through the Moo Duk Kwan Kwan Association of Colorado. Classes include students of all levels, from beginner through advanced. Participants can choose from 1 or 2 days per week. Ages: 6 and up 1 day/week: $39 Resident, $49 Nonresident 2 day/week: $69 Resident, $89 Nonresident Activity # Date Day Time Loc 150100-01 Jan 8-31 Tue 6:30-7:45 pm GMRC Thu 7:30-8:45 pm GMRC 150100-02 Feb 5-28 Tue 6:30-7:45 pm GMRC Thu 7:30-8:45 pm GMRC 150100-03 Mar 5-28 Tue 6:30-7:45 pm GMRC Thu 7:30-8:45 pm GMRC 150100-04 Apr 2-25 Tue 6:30-7:45 pm GMRC Thu 7:30-8:45 pm GMRC 150100-05 Apr 30-May 30 Tue 6:30-7:45 pm GMRC Thu 7:30-8:45 pm GMRC (No class May 20-24)

TAE KWON DO AT THE LINK

Information: 303.987.7842 The benefits of Tae Kwon Do include discipline, strength, balance, coordination, self-confidence and much more. Learn beginning to expert techniques in self-defense, forms, sparring, board/concrete breaking and weapons! Earn your rank through the Moo Duk Kwan Tae Kwon Do Association. Classes include students of all levels, from beginner through advanced. Participants can choose from 1, 2, or 3 days per week. Ages: 6 and up 1 day/week: $35 Resident, $45 Nonresident 2 days/week: $59 Resident, $75 Nonresident 3 days/week: $79 Resident, $99 Nonresident Activity # Date Day Time Loc 150101-01 Jan 8-Feb 2 Tue,Thu 6:30-7:30 pm LINK Sat 9:15-10:15 am 150101-02 Feb 5-Mar 2 Tue,Thu 6:30-7:30 pm LINK Sat 9:15-10:15 am 150101-03 Mar 5-30 Tue,Thu 6:30-7:30 pm LINK Sat 9:15-10:15 am 150101-04 Apr 2-27 Tue,Thu 6:30-7:30 pm LINK Sat 9:15-10:15 am 150101-05 Apr 30-May 25 Tue,Thu 6:30-7:30 pm LINK Sat 9:15-10:15 am

KINDER KICKS AT THE LINK

Information: 303.987.7842 This class is an introduction to Martial Arts for kids 3 to 5 years of age. The instructor will teach Tae Kwon Do with a focus on fun and exercise. The student will leave the class with the basic knowledge of commands and form. Ages: 3-5 $29 Resident, $39 Nonresident Activity # Date Day Time Loc 150106-01 Jan 13-Feb 2 Sat 9:15-10:15 am LINK 150106-02 Feb 9-Mar 2 Sat 9:15-10:15 am LINK 150106-03 Mar 9-30 Sat 9:15-10:15 am LINK 150106-04 Apr 6-27 Sat 9:15-10:15 am LINK 150106-05 May 4-25 Sat 9:15-10:15 am LINK

NINJA KIDS

Release your child's inner Ninja! This exciting class is designed to increase balance, strength, agility, and endurance, utilizing fun ninjainspired obstacle courses and equipment in both our climbing wall and gymnastics gyms. All abilities welcome! Ages: 7-12 $79 Resident, $99 Nonresident Activity # Date Day Time Loc 127000-01 Jan 10-Feb 28 Thu 4-4:50 pm LINK 127000-02 Mar 7-May 2 Thu 4-4:50 pm LINK (No class Mar 25-29)

Whitlock Recreation Center offers drop-in pickleball for players needing special assistance and simplified rules. Call 303.987.4800 for more information.

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Sports/Leagues Facility Locations YOUTH SPORTS YOUTH SPORTS LEAGUES

Sports Programmer: 303.987.4806 or EriGav@Lakewood.org.

The co-ed leagues provide the opportunity to learn and develop fundamental skills in a safe, fun and noncompetitive environment. Participants will receive instruction on basic skills and rules of the game during practice sessions and be offered game time to utilize techniques.

BASKETBALL

League Dates: January 7 – March 2 Practice: All age groups will practice at Carmody Recreation Center Games: Saturday’s beginning January 19 - Game times vary. Game location(s): U9 and under teams will play at Carmody Recreation Center. U12 Boys and Girls will play at Green Mountain Recreation Center. Early Registration discount through December 28 $99 Resident, $125 Nonresident Full price as of December 29 $119 Resident, $145 Nonresident Registration Deadline: December 31 * Game schedules will be posted at Lakewood.org/SportsSchedules **Age format "U-#" indicates that number age and younger Practice Time 4-4:30 pm 5-5:30 pm 6-6:30 pm

WINTER YOUTH BASKETBALL LEAGUE Mon Tue Wed Ages U-5 COED

Thu

154102-01 154102-06 Navy Yellow 154102-02 154102-03 Green Red 154102-04 154102-05 Purple Lime Ages U-7 COED

4-4:45 pm

154103-01 Navy

5-5:45 pm

154103-02 154103-03 Green Red

154103-07 Maroon

154103-10 Royal 154103-11 Lime

154103-04 154103-09 Purple Gold 154103-05 154103-12 Sapphire Yellow

6-6:45 pm 7-7:45 pm

Ages U-9 BOYS

5-5:45 pm 6-6:45 pm 7-7:45 pm

154104-01 154104-05 Navy Lime 154104-02 154104-04 Green Purple 154104-06 154104-08 Gold Royal Ages U-12 BOYS

154105-03 154105-04 Lime Purple

5-5:45 pm 6-6:45 pm 7-7:45 pm

Ages U-9 GIRLS

4-4:45 pm

154105-05 Red

154106-01 Royal

5-5:45 pm

154106-03 Red

6-6:45 pm 7-7:45 pm

154106-02 Green

Ages U-12 GIRLS

4-4:45 pm

154105-06 Yellow

154106-04 Purple

154107-01 Sapphire

7-7:45 pm

60 • 303.987.5400

154107-02 Yellow

OUTDOOR YOUTH SPRING SOCCER LEAGUE Practice Time Mon Tue Wed Thu Ages U-4 154802-01 154802-07 154802-19 4-4:30 pm Red Gold Charcoal 154802-03 154802-15 154802-21 Navy Yellow Grey 154802-09 5-5:30 pm Sapphire 154802-04 154802-16 154802-22 Green Maroon Chocolate 154802-05 154802-11 154802-17 154802-23 Purple Royal Kiwi Sky Blue 6-6:30 pm 154802-06 154802-12 154802-18 154802-24 Lime Orange Tex Orange Dark Green Ages U-6 154803-01 154803-11 154803-20 4-4:45 pm Red Lime Maroon 154803-05 154803-13 154803-22 154803-31 Yellow Gold Royal Charcoal 5-5:45 pm 154803-06 154803-14 154803-23 154803-32 Navy Silver Orange Sky Blue 154803-07 154803-26 154803-34 Green Kiwi Cardinal Red 154803-16 6-6:45 pm 154803-08 Sapphire 154803-27 154803-35 Purple Tex Orange Dark Green Ages U-9 154804-21 4-4:45 pm Dark Green 154804-02 154804-12 Red Gold 154804-08 154804-18 5-5:45 pm Purple Maroon 154804-03 154804-13 Yellow Silver 6-6:45 pm

4-4:45 pm

154107-03 Orange

5-5:45 pm

5-5:45 pm 6-6:45 pm

SOCCER

League Dates: Mar 11-May 11 Practice: All age groups will practice at the Carmody Middle School Fields *There will be no practices/games during Jefferson Counties’ Spring Break* (March 25-30) Games: Saturdays beginning March 23 at the Carmody Middle School fields Early Registration discount through March 1 Resident fee: $99, Nonresident fee: $125 Full price as of March 2 Resident fee: $119, Nonresident fee: $145 Registration Deadline: March 4 * Game schedules will be posted at Lakewood.org/SportsSchedules **Age format "U-#" indicates that number age and younger

154107-04 Lime

6-6:45

154804-04 Navy 154804-05 Green

154804-10 154804-14 154804-20 Lime Sapphire Orange Ages U-12 154805-07 Red 154805-01 154805-06 154805-03 Orange Yellow Lime 154805-02 154805-04 Purple Royal

Sports/Leagues Facility Locations MIDDLE SCHOOL SPORTS PROGRAMS (MSSP)

THANK YOU

VOLLEYBALL

Information: 303.987.5404

WINTER INDOOR VOLLEYBALL

A co-ed recreational league offering instruction for all skill levels and abilities. Players select practice day and time of their choice. Practices are held twice a week at Charles Whitlock Recreation Center. All games played on Saturdays. League dates: Jan 7-March 7 Early registration discount through Friday, December 28 $115 Resident, $139 Nonresident Full price begins December 29 $135 Resident, $159 Nonresident GRADES 2-5 Activity # Date 151711-01 Jan 7-Mar 6 151711-02 Jan 8-Mar 7

Day Time Mon,Wed 4:15-5:15 pm Tue,Thu 4:15-5:15 pm

Loc CWRC CWRC

GRADES 6-8 Activity # 151712-01 151712-02 151712-03 151712-04

Day Tue,Thu Mon,Wed Tue,Thu Mon,Wed

Loc CWRC CWRC CWRC CWRC

Date Jan 8-Mar 7 Jan 7-Mar 6 Jan 8-Mar 7 Jan 7-Mar 6

Time 4:15-5:15 pm 4:15-5:15 pm 5:15-6:15 pm 5:15-6:15 pm

Practice and play on Wednesday night this winter! All high school age players are welcome. Practices 6:30-7:15 p.m. and games 7:15-8:30 p.m. Coaching available for all during practices and games. There will be no Saturday games for this league. League dates: Jan 9-Mar 6 Early registration discount through Friday, December 28 $105 Resident, $129 Nonresident Full price starts on December 29 $125 Resident, $149 Nonresident Day Wed

Time 6:30-8:30 pm

Loc CWRC

CARA VOLLEYBALL

This is a coed league for all skill levels and abilities. Players are placed on teams according to their skill level during the first week of practice. Practice times are 4:15 pm-5:15 pm and 5:15 pm-6:15 pm and will also be determined at the first week of practices. Practices are twice a week and include Saturday tournaments throughout the Denver Metro area. League Dates: Mar 11-May 30 Tournaments: Saturdays, dates may vary by team and skill level. Early Registration discount through March 1 $125 Resident, $159 Nonresident Full price as of March 2 $145 Resident, $179 Nonresident Registration deadline: March 10 Grade Activity # Date 2-4 151706-01 Mar 12-May 16 5-6 151706-02 Mar 12-May 16 7-8 151706-03 Mar 11-May 15 9-12 151706-04 Mar 11-May 15

ALAMEDA MSSP

Sport Girls 6th/7th Basketball Boys 6th/7th Basketball Girls 8th Basketball Boys 8th Basketball Soccer (co-ed) Track and Field (co-ed)

CARMODY MSSP

Sport Girls 6th/7th Basketball Boys 6th/7th Basketball Girls 8th Basketball Boys 8th Basketball Soccer (co-ed) Track and Field (co-ed)

CREIGHTON MSSP

HIGH SCHOOL INDOOR VOLLEYBALL

GRADES 9-12 Activity # Date 151713-01 Jan 9-Mar 6

Information: 303.987.5404 or RHilger@Lakewood.org Now known as the Jeffco League, these are recreational middle school sports leagues for 6th, 7th and 8th grade students at Alameda, Carmody, Creighton, and Dunstan. Participants will be taught the basic fundamentals and rules of the game. It will also teach sportsmanship to each individual athlete. Games and practices are held right after school. All transportation will be provided by Lakewood Rides. Ages: 10-15 $100 resident flat fee (includes team shirt) For financial assistance visit Lakewood.org/PossibilitiesFund

Day Time Loc Tue,Thu 4:15 pm-6:15 pm CWRC Tue,Thu 4:15 pm-6:15 pm CWRC Mon,Wed 4:15 pm-6:15 pm CWRC Mon,Wed 4:15 pm-6:15 pm CWRC

Sport Girls 6th/7th Basketball Boys 7th Basketball Girls 8th Basketball Boys 8th Basketball Soccer (co-ed) Track and Field (co-ed)

DUNSTAN MSSP

Sport Girls 6th/7th Basketball Boys 6th/7th Basketball Girls 8th Basketball Boys 8th Basketball Soccer (co-ed) Track and Field (co-ed)

Activity # 153004-01 153004-02 153004-03 153004-04 153004-05 153004-07

Date Jan 14-Mar 13 Jan 15-Mar 14 Jan 14-Mar 13 Jan 15-Mar 14 Apr 01-May 20 Apr 02-May 21

Day Mon,Wed Tue,Thu Mon,Wed Tue,Thu Mon,Wed Tue,Thu

Activity # 153001-01 153001-02 153001-03 153001-04 153001-06 153001-07

Date Jan 14-Mar 13 Jan 15-Mar 14 Jan 14-Mar 13 Jan 15-Mar 14 Apr 01-May 20 Apr 02-May 21

Day Mon,Wed Tue,Thu Mon,Wed Tue,Thu Mon,Wed Tue,Thu

Activity # 153002-01 153002-02 153002-03 153002-04 153002-06 153002-07

Date Jan 14-Mar 13 Jan 15-Mar 14 Jan 14-Mar 13 Jan 15-Mar 14 Apr 01-May 20 Apr 02-May 21

Day Mon,Wed Tue,Thu Mon,Wed Tue,Thu Mon,Wed Tue,Thu

Activity # 153003-01 153003-02 153003-03 153003-04 153003-06 153003-07

Date Jan 14-Mar 13 Jan 15-Mar 14 Jan 14-Mar 13 Jan 15-Mar 14 Apr 01-May 20 Apr 02-May 21

Day Mon,Wed Tue,Thu Mon,Wed Tue,Thu Mon,Wed Tue,Thu

Call the City of Lakewood Outdoor Sports Weather Hotline if you need to check the status of an outdoor game, event or activity: 303.987.7078.

Check out the interactive version of this guide at Lakewood.org/CommunityConnection

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Sports/Leagues Facility Locations GYMNASTICS

FREE!

Denver Nuggets Skills Challenge

Information: 720.963.5384 Recommended Attire: Leotard (girls) or shorts and T-shirt and bare feet. Long hair must be pulled back away from face.

KANGAROOS (AGES 18 MOS.-3)

Check in: 2-2:30 p.m. | Event Starts: 2:30 p.m.

This class gives children their first exposure to our structured gymnastics classes. Children will use assorted mats, low and high beams, rings, PreSchool bars, tumble trampoline, and more. The class ends with 10 minutes of free play/gym exploration and requires one parent/caregiver per child.

Boys and Girls Ages 6-13

This class introduces toddlers to the concepts of following directions and being in a class all on their own! Children enjoy jumping, rolling and learning pre-school level gymnastics skills.

January 27, 2019

Charles Whitlock Recreation Center , 1555 Dover St.

5 and under can participate but are not eligible to advance to sectionals.

Participants compete in dribbling, passing and shooting, with the chance to advance to sectional and state final events. Participants must bring a copy of their birth certificate and complete a local entry form prior to participating. Activity #154904-01 First 20 registered participants are entered for a chance to win a free gift!

To register or for more information, please call 303.987.4806. Visit Lakewood.org/YouthSports

ster i g Re day! To ree! F It’s

Volunteer Coaches needed FOR OUR YOUTH SPORTS SECTION! PATIENT AND POSITIVE A weekly time commitment from you provides a lifetime of memories for the kids. Practices are one day a week with games on Saturdays. Each season lasts eight weeks. No prior coaching experience is required. Hands-on training, coaching certification, coaches meeting, drills, games and ideas for practices are all provided before and during the season. All sports equipment is provided. Discounts for future seasons are offered upon successful completion of a season!

LEAD. INSPIRE. MOTIVATE. For more information, please call 303.987.4806. Visit Lakewood.org/YouthSports to download the volunteer coach application. A background check is required.

62 • 303.987.5400

TINY TUMBLERS (AGES 2 ½-4)

LITTLE LEAPERS (AGES 4-5)

Children enjoy weekly themed activities, navigating gymnastics obstacle courses and continuing basic skill progressions. Children begin to develop strength and agility while learning the basics of gymnastics in a fun environment.

KARTWHEEL KIDS (AGES 5-7)

This is a beginning gymnastics class and an introduction to basic tumbling and gymnastics skills. Students will be introduced to a progression of rolls, handstands and cartwheels along with basic beam, bar and vault skills using gymnastics equipment. No prior gymnastics experience necessary for this class.

BRONZE FLIPS 1 (AGES 7-12)

BRONZE FLIPS 2 (AGES 7-12)

This is our level 1 gymnastics class. In addition to perfecting basic skills, gymnast will work on increasing flexibility and strength. Additional skills will include round offs, back extension rolls, backbends, bridge kickovers, sole circle dismounts, and inversions. This level may require repeat sessions to accomplish development for the next level.

SILVER FLIPS (AGES 7-12)

This is our level two gymnastics class for students working on intermediate level skills. In addition to perfecting level 1 skills, gymnasts will work on round off connections, back walk overs, front hip circles, handstand pirouettes, and handstands/cartwheels on beam. Coach approval is required.

CARA GOLD STARS 1 (AGES 7-18)

This team level is Compulsory 3. Must have passed Silver level or have Team Coach approval. Leotard required. Gymnasts will continue to develop skill progressions and learn CARA gymnastics routines for the 2019 CARA Gymnastics Season.

CARA GOLD STARS 2 (AGES 7-18)

This team level is Compulsory 4 and above. Must have passed Compulsory 3 level or have Team Coach approval. Following Compulsory 4, gymnasts move into an Optional level. Must have passed Level 4 or have Team Coach approval. Leotard required. Gymnasts will continue to develop skill progressions and learn CARA gymnastics routines for the 2019 CARA Gymnastics Season.

BOYS GYMNASTICS (AGES 4 ½ -12)

These all-boys gymnastics classes will help build strength and improve agility. Boys learn basic tumbling skills and use gymnastics apparatus including rings, bars, and vault.

Sports/Leagues GYMNASTICS CLASSES & DROP-IN PROGRAMS

Information: 720.963.5384

SEASON DISCOUNT: Most people register for the entire season (4 sessions) to reserve their spot in class and save $15!

All classes are held in the Gymnastics Center at the Lakewood Link. *Session 3: No classes March 25-29. Class

Ages

Kangaroos (Parent/Tot)

Mon 18 Thu mos.-3 Fri

Tiny Tumblers

Little Leapers

2 ½-4

4-5

Kartwheel Kids

5-7

Bronze Flips 1

7-12

Bronze Flips 2

7-12

Silver Flips

7-12

Time

Session 1 Jan 7-Feb 2

Session 2 Feb 4-Mar 2

Session 3 Mar 4-Apr 6*

Session 4 Apr 8-May 4

10-10:45 am

126202-01

126202-04

126202-07

126202-10

10-10:45 am

126202-02

126202-05

126202-08

126202-11

11-11:45 am

126202-03

126202-06

126202-09

126202-12

Mon

Noon-12:45 pm

126204-19

126204-23

126204-27

126204-31

Tue

10-10:45 am

126203-01

126203-05

126203-09

126203-13

Tue

4-4:45 pm

126203-17

126203-18

126203-19

126203-20

Wed

10-10:45 am

126203-02

126203-06

126203-10

126203-14

Wed

Noon-12:45 pm

126203-25

126203-29

126203-33

126203-37

Thu

11-11:45 am

126203-03

126203-07

126203-11

126203-15

Sat

10:15-11 am

126203-04

126203-08

126203-12

126203-16

Tue

11-11:45 am

126302-01

126302-06

126302-11

126302-16

Wed

4-4:45 pm

126302-02

126302-07

126302-12

126302-17

Thu

5-5:45 pm

126302-03

126302-08

126302-13

126302-18

Fri

10-10:45 am

126302-04

126302-09

126302-14

126302-19

Sat

12:15-1 pm

126302-05

126302-10

126302-15

126302-20

Mon

4-4:45 pm

126301-01

126301-06

126301-11

126301-16

Wed

5-5:45 pm

126301-03

126301-08

126301-13

126301-18

Thu

6-6:45 pm

126301-02

126301-07

126301-12

126301-17

Sat

12:15-1 pm

126301-05

126301-10

126301-15

126301-20

Mon

4-4:55 pm

126407-02

126407-04

126407-06

126407-07

Wed

5-5:55 pm

126407-05

126407-10

126407-15

126407-20

Sat

11:15 am-12:10 pm

126407-21

126407-22

126407-23

126407-24

Mon

5-5:55 pm

126407-01

126407-09

126407-11

126407-16

Tue

6-6:55 pm

126407-03

126407-08

126407-13

126407-18

Session 5 May 6-30

$35 Res $45 Nonres

$39 Res $55 Nonres $39 Res $55 Nonres

Mon

5-5:55 pm

126403-01

126403-03

126403-05

126403-07

6-6:55 pm

126403-10

126403-12

126403-14

126403-16

6:15-8:15 pm

126406-05

126406-06

126406-07

126406-08

126406-09

6:15-8:15 pm

126406-01

126406-02

126406-03

126406-04

126406-10

4 ½-6

5-5:55 pm

126405-01

126405-03

126405-05

126405-07

7-12

Tue

5-5:55 pm

126405-02

126405-04

126405-06

126405-08

CARA Team 2 7-18

Fees/ session $35 Res $45 Nonres

Tue Tue, Thu Mon, Wed Tue

CARA Team 1 7-18

Boys Gymnastics

Day

$39 Res $55 Nonres $79 Res $99 Nonres $79 Res $99 Nonres $39 Res $55 Nonres

DROP-IN TOTS: IN ACTION (AGES WALKING-6)

DROP-IN

Enjoy playing on various pieces of gymnastics equipment, sliding, ball play and various gymnastics activities. This is a drop-in class (no registration). For gym safety and the enjoyment of everyone, there is a maximum capacity of 18 tots per weekday class, and 25 on Saturdays. Trained staff will supervise and assist skills, but does not provide structured activities.

Tots in Action

Walking to 6

Tue-Fri

9-9:45 am

Mon,Wed

11-11:45 am

Fri

Noon-12:45 pm

Sat

9:15-10 am

Ongoing (Except Dec 31-Jan 5, Mar 25-29 and May 27)

$5/visit $45/10-visit card

PRSRT STD U.S. Postage PAID Denver, CO Permit No. 1456

Happy Anniversary Lakewood!

Celebrate at key events throughout 2019 including: Earth Day, April 27 Lakewood Heritage Center

Sounds Exciting Summer Concerts, June - July Lakewood Heritage Center

Heritage Days, May 4 Lakewood Heritage Center

National Night Out, August 6 In neighborhoods throughout Lakewood

Rockin’ Block Party, June 8 Lakewood Heritage Center

Cider Days, October 5 & 6 Lakewood Heritage Center

Big Boom Bash, July 4 Jeffco Stadium

Lakewood Lights, December 6 & 7 Lakewood Heritage Center

For more information: 303.987.7800

Check out the event calendar, learn about Lakewood’s history and celebrate with us at Lakewood.org/50.