Live the Life - April–June 2020

For Anyone Age 55 and Better.

April – June 2020

In this issue —

ARTS AND CRAFTS, RECREATION, TRAVEL, FITNESS AND MORE.

REGISTRATION POSTPONED For updates subscribe to the Ageless email at Lakewood.org/ Newsletters.

CLEMENTS COMMUNITY CENTER

NO BUY-IN

NOW RENTING!

AN ACTIVE 55+ COMMUNITY • • • • •

1 & 2 bedroom apartments Transportation and social activities Underbuilding and courtyard parking Maintenance-free living Optional weeknight dining program

Now included! › Complimentary weekday continental breakfast › Utilities included › Monthly apartment housekeeping

FOLLOW US ON FACEBOOK

(303) 937-1010 | 1811 S Harlan Circle | Lakewood, CO 80232 | CarmelOaks.com

Older Adult WELLNESS FAIR MAY

15 2020

9 a.m.– Noon Charles Whitlock Recreation Center, 1555 Dover St.

k Activities and free demo classes. k Balance tests by personal trainers. k Health assessments, blood screenings and blood pressure checks.

NO REGISTRATION REQUIRED! For more information, visit Lakewood.org/OlderAdults.

k Over 70 local resources and vendors. k Prizes, giveaways and more!

For Anyone Age 55 and Better.

April – June 2020 PROGRAMS & SERVICES Live the Life! is the magazine of the Lloyd G. Clements Community Center, City of Lakewood.

It is distributed free of charge throughout the community. All rights reserved, including the right to reproduce in whole or in part.

Editor: Dani Hammond Editing & Design: Paul Koob The older adult programs available through the Clements Center offer a wide variety of activities and services that emphasize social, mental and physical wellness, all in an attractive, healthy and enjoyable environment.

REGISTER FOR CLASSES AND PROGRAMS Phone: 303-987-4820 TTY: 303-987-4840 Fax: 303-987-4841 Email: Clements@Lakewood.org Online: Lakewood.org/OlderAdults

YOUR FREE LIVE THE LIFE! SUBSCRIPTION To update your mailing address or unsubscribe, contact us by phone or email, or visit Lakewood.org/Subscribe.

303-987-4820

TABLE OF CONTENTS LOCATION, HOURS & STAFF . . . . . . . . . . . . . . . . . . . 4 REGISTRATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HEALTH & WELLNESS SERVICES . . . . . . . . . . . . . . . 7 TRANSPORTATION SERVICES . . . . . . . . . . . . . . . . . 8 LEARNING AT LUNCH . . . . . . . . . . . . . . . . . . . . . . . . . 9 TECHNOLOGY LESSONS . . . . . . . . . . . . . . . . . . . . . . 9 ARTS & CRAFTS CLASSES . . . . . . . . . . . . . . . . . . . . 10 FITNESS & WELLNESS CLASSES . . . . . . . . . . . . . . 12 SPECIAL INTEREST CLASSES . . . . . . . . . . . . . . . . . 15 DANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 MULTIGENERATIONAL PROGRAMS . . . . . . . . . . . 17 TRAVEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 OUTDOOR RECREATION . . . . . . . . . . . . . . . . . . . . . 19 DROP-IN ACTIVITIES . . . . . . . . . . . . . . . . . . . . . . . . 20 FREE ACTIVITIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 ONGOING ACTIVITIES . . . . . . . . . . . . . . . . . . . . . . . 22 EVENT RENTALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

CLOSURES The Clements Center, its services, classes, activities, meal site and Lakewood Rides will be closed on the following days: May 25: Memorial Day July 3 & 4: Independence Day April – June 2020 | 3

LOCATION

STAFF

1580 Yarrow St., Lakewood, CO 80214

Older Adult Staff Dawn Sluder, Older Adult and Transportation Supervisor Dani Hammond, Recreation Programmer I – Older Adult Marissa Mallory, Recreation Programmer I – Multi-Generational David Appel, Senior Services Specialist Jayne Willis, Business Specialist II Jean Engstrom, Older Adult Nutrition Coordinator John Lyon, Facility Coordinator Jonathan Armenta, Assistant Facility Specialist

HOURS

Transportation Staff

Monday–Friday: 8 a.m.–5 p.m.

Saturday: 8:30 a.m.–1 p.m.

Eva Sorensen, Dispatcher/Scheduler

Mark Poirier, Transportation Services Coordinator Maria Vergano, Business Specialist II

THANK YOU TO OUR COMMUNITY PARTNERS! For more information on becoming a community partner, please call 303-987-7871 or email Sponsorship@Lakewood.org.

4 | April – June 2020

Lakewood.org/OlderAdults

Registration EASY WAYS TO REGISTER

WAITING LIST POLICY

ONLINE REGISTRATION

If a class, trip or activity is full, it may be possible to be added to a waiting list. You will be contacted only if space becomes available. Please note that not all activities accept waiting lists.

1: Visit Lakewood.org/Register.

2: Enter your account information or browse as a guest.

3: Find the category “All Ages” and select the link “Older Adult.”

4: Search for the class/program you want using the activity number or keyword.

5: Select your class; add it to your cart.

IN-PERSON REGISTRATION Give the activity number to the front desk staff when you register.

PHONE REGISTRATION

303-987-4820 (Must use credit card.)

REGISTRATION INFORMATION • Preregistration is necessary for most programs and classes. All fees are payable at time of registration.

Registration continues until class starts or fills.

• All registrations are taken on a first-come, first-served basis.

• If a class does not meet minimum registrations, the programmer will cancel before the class meets.

Subscribe to the Travel Brochure Call 303-987-4820 to subscribe.

Change of Address If your address, email or phone number changes, please notify the Clements Center front desk.

See Our Video Online Hear from participants about Clements Center program and services, and see participants in action at Lakewood.org/Clements.

303-987-4820

INCLUSION AND ACCESSIBILITY SERVICES Lakewood welcomes individuals of all ages and abilities into our programs and activities. Individuals with disabilities are welcome to register for any recreation class or program. If you need assistance or additional information, please email DawSlu@Lakewood.org or call 303-987-4832.

We provide interpreter services for people with hearing impairments upon request. Please call 303-987-4832 to request this service. We request at least 72-hours notice.

TDD available: 303-987-7057.

REFUND, CREDIT AND TRANSFER POLICY When you sign up for a class, we depend on your enrollment for a successful class; however, we understand that sometimes your plans may change.

All credit/refund requests must be made at least three days prior to the start of a program. Refund requests will be evaluated on a case-by-case basis and may be subject to a $20 processing fee. Refunds can be added to your household account or issued via check or credit card; no cash refunds. Please allow three weeks to receive a refund. We reserve the right to cancel or combine classes; a full refund will be issued if we cancel a class. Your payment will be credited to your household account, and you will be notified to discuss your options.

April – June 2020 | 5

Important Information LAKEWOOD POSSIBILITIES FUND All residents should have access to the City of Lakewood’s programs and facilities, regardless of income. If you need financial assistance in order to participate, submit an easy application online or at any Lakewood recreation facility to check your eligibility. Possibilities Fund scholarships are awarded based on household income and as funding allows. A portion of the registration fee is always paid by the participant. For more information, visit Lakewood.org/PossibilitiesFund, call or visit any recreation facility or email Possibilities@Lakewood.org.

ACKNOWLEDGEMENT OF RISK By registering for or participating in any city recreation activity or program, or by using any city recreation facility, the participant (or guardian) acknowledges that such participation or use carries with it potential risks, up to and including serious injury. When choosing to register for, participate in or observe any city activity or program, or to use or be a spectator at any city recreation facility, the participant, the participating minor child’s guardian, or caregiver/guardian of a participant agrees to accept the potential risks and hazards associated with participating in, observing or using such programs, activities or facilities.

Check out the interactive version of this guide at Lakewood.org/LiveTheLife

6 | April – June 2020

CODE OF CONDUCT City of Lakewood Community Resources Department supports and promotes an atmosphere of respect and courtesy. Appropriate behavior and interaction with others is expected of all patrons and participants. Physical, mental, verbal or emotional abuse will not be accepted in any city activity, event, facility or program. Any Community Resources employee shall be authorized to enforce the Code of Conduct, along with any rules and regulations applicable to the facility, activity, event, park or program. Any person acting inappropriately or disrespectfully may be subject to the revocation of the privilege of using city facilities or participating in city activities, events or programs. Such determination will be made according to the city’s exclusion procedures. There is a zero-tolerance policy for violations of this Code of Conduct.

VOLUNTEER OPPORTUNITIES Have an impact on lives and improve the health of our community by volunteering with any of our wide variety of ongoing opportunities ranging from youth sports to our victims’ advocate volunteers.

We have an opportunity that fits every age.

Visit Lakewood.org/Volunteer or contact JeaEng@Lakewood.org for more information.

COMMUNITY RESOURCES DEPARTMENT We are committed to providing high quality park, recreation, family and cultural services and facilities that inspire enjoyment, learning and wellness in the lives of those who live, work and play in Lakewood.

Lakewood.org/OlderAdults

Health & Wellness Services HOT MEAL DEAL Volunteers of America dining room offers hot, nutritious meals for people age 60 or older and includes fun activities for socializing and wellness before and during the meal. These socializing activities may change monthly. Wellness activities before lunch include the following: MONDAYS AND WEDNESDAYS SilverSneakers® Yoga SECOND AND FOURTH WEDNESDAYS Blood pressure checks TUESDAYS AND THURSDAYS SilverSneakers® Classic Meals are served Monday–Thursday and the first Friday of each month at noon. Come eat, enjoy and socialize! A $2.50 contribution ($8.50 charge for those under age 60) is requested for meals. Please reserve meals two business days in advance by calling 303-987-4833 before 11 a.m.

LOW-VISION SUPPORT GROUP

Monitor your health with monthly blood pressure screenings provided by a retired RN.

The Jefferson County Senior Low-Vision Program, funded by a state grant, offers free information, referral, education, training, support and advocacy to persons with macular degeneration or other low-vision conditions and to persons who are blind.

For more information, contact Estesania Corral at 720-526-2804.

No appointment needed, just drop by the Lakewood Room.

TIME: 10:30–11:30 am

BLOOD PRESSURE SCREENING

DATES: Every second and fourth Wednesday of the month.

TIME: 10–11:45 am

DATES: Thursdays: April 16, May 21, June 18

REACHOUT OFFICE The Reachout Office provides information for older adults on the following topics: • Housing

REGISTRATION IS EASY! Use the activity number to search for a class or program at Lakewood.org/Register, or give the number to front desk staff when you register.

303-987-4820

• Transportation • Legal assistance referrals and much more Contact David Appel for information at 303-987-4838 or DavApp@Lakewood.org.

April – June 2020 | 7

Health & Wellness Services

(continued)

Transportation Services

SUPPORT GROUP FOR CHANGE, LOSS & GRIEF Have you experienced a major change that you feel saddened by? Would you like to talk about it?

Feel free to drop in to participate in this ongoing free service.

Dates: Thursdays: April 9 & 23, May 14 & 28, June 11 & 25 Time:

10 –11 am

VISITING NURSES SUPPORT SERVICES Treat yourself to some important health screenings.

Services available are blood pressure checks, toenail clipping, blood sugar checks, health history and examinations, health education, flu shots and referrals as needed to other community and health care services. To schedule an appointment or for more information, call the Clements Center front desk at 303-987-4820. For more information about the Colorado Visiting Nurse Association, call 303-698-6496.

Dates: Thursdays: April 2, May 7, June 4 Time:

9 am–3 pm THE CITY OF LAKEWOOD HAS CREATED AN EMAIL NEWSLETTER JUST FOR YOU!

It will keep you up to date on all of the great social, arts, recreation and volunteer opportunities available through the Community Resources Department. Sign up to receive Ageless Lakewood by going to Lakewood.org/ Newsletters and providing your email address.

8 | April – June 2020

Lakewood Rides offers door-through-door transportation to Lakewood’s residents who are 60 years old or older and persons with disabilities of any age. We provide transportation for medical and personal appointments, group and individual grocery shopping, employment and social trips.

We also provide rides to the Clements Center for the many services offered: activities, classes and Volunteers of America dining. Destination points can be anywhere within Lakewood as well as east to University Boulevard, west to Golden proper, north to 49th Avenue and south to Quincy Avenue.

All rides are scheduled upon availability on a firstcome, first-served basis.

For questions, fares and to have information mailed to you, please call 303-987-4826 or email questions to LakewoodRides@Lakewood.org.

Lakewood.org/OlderAdults

LEARNING AT LUNCH

LEARNING AT LUNCH

CLEMENTS COMMUNITY CENTER

LAKEWOOD LINK RECREATION CENTER

1580 Yarrow St.

1295 S. Reed St.

Information: 303-987-4838

Information: 720-963-5362

Ages: 55 and up

Ages: 55 and up

Fee: $2/per person (per event), no fee for SilverSneakers®, Silver&Fit®, Renew ActiveTM and Senior All-Access members

Fee: $2/per person (per event), no fee for SilverSneakers®, Silver&Fit®, Renew ActiveTM and Senior All-Access members

(Must register to reserve your place.)

(Must register to reserve your place.)

DEMENTIA 101 – REDUCING YOUR RISK

DEMENTIA 101 – REDUCING YOUR RISK

Presented by JJ Jordan with Dementia Friendly Denver. Get many questions answered, such as “What is the difference between dementia and Alzheimer’s?” Other topics include: caregiver challenges, 12 things to reduce risk of dementia, the latest research updates and more.

Presented by JJ Jordan with Dementia Friendly Denver. Get many questions answered, such as “What is the difference between dementia and Alzheimer’s?” Other topics include: caregiver challenges, 12 things to reduce risk of dementia, the latest research updates and more.

#580430-04 Fri

#122303-04 Fri

Apr 10

11 am‐12:30 pm

Apr 17

12:30-2 pm

ONE-ON-ONE TECHNOLOGY LESSONS at Clements Community Center Have a specific thing you’d like to learn on your device (phone, tablet or computer)? Bring it and we will figure it out! You will have step-by-step notes to take home. For more information or to schedule a lesson, please contact the Clements Center front desk at 303-987-4820.

Instructors: Shawn Winchester / Makan Tabrizi Fee: $45 for one 60-minute session / $120 for three 60-minute sessions Bring a friend and learn technology together! Total price for one 60‐minute session for two people is $67.50.

303-987-4820

April – June 2020 | 9

Arts & Crafts Classes ALTERNATIVE TECHNIQUES IN WATERCOLOR Pour, spray and spatter your way to successful and fun watercolor painting using a variety of alternative techniques. Some painting experience required.

Create unusual effects with spray webbing, resists and learning to carve images out of negative space.

Bring your painting supplies to the first class. Supply list: palette with paints, brushes, water bowl, paper towels, sponge, spray bottle, 140 lb watercolor paper 1/4 sheet size, gatorboard or support, masking tape, drawing pencil, kneaded eraser, masking fluid and salt.

Instructor: Gail Firmin Fee: $53 / $61 nonresident #680000-01 Tue Mar 31-May 19

1‐3:30 pm

ART AND SOUL Learn techniques and colors using watercolor.

Cosponsored by the Developmental Disabilities Resource Center.

INTRODUCTION TO WATERCOLOR Come join us for this fun workshop designed for beginning painters. We will explore different techniques used in watercolor painting: wet in wet, dry brush, flat and graded washes, scumbling, scraping, etc. We will complete a simple scene using these effects. Supplies will be provided.

Instructor: Gail Firmin Fee: $26 / $28 nonresident #680019-01 Sat May 16 9 am-Noon

WATERCOLOR INTERMEDIATE Within a landscape composition, learn how to gain depth and perspective in your paintings. Learn how to draw and paint trees, barns and other structures.

You will be encouraged to learn from other class members.

Instructor: Jay O’Shea Fee: $53 / $61 nonresident #680043-01 Wed Apr 1-May 20 1‐3:30 pm

Mentors: Gail Firmin, Jim Rothrock and Andrew Dubois

JAPANESE BUNKA EMBROIDERY

Fee: $19 / $21 nonresident

Sometimes called thread painting, this is a needlework art form done with a punch needle and a unique rayon thread from Japan. Join this group of talented stitchers and have fun! Beginners are welcome. Beginning kits will be available for purchase the first day of class.

#680003-01 Tue Mar 31-May 19 10:15‐11:45 am

GLASS FUSING Learn the techniques of making fused-glass pieces for your home or for gifts. No prior glass or fusing experience is needed. Students will complete many exciting projects. Glass, tools, supplies and firings are included for all projects.

Instructor: Joan Paschall Fee: $148 / $150 nonresident #680010-01 Thu Apr 9-May 14 9:15‐11:45 am 10 | April – June 2020

Instructors: Kathy Malsam and Gail Boex Fee: $16 / $18 nonresident #680012-01 Wed Apr 1-May 20 #680012-02 Wed Jun 3-July 22

9:30-11:30 am 9:30-11:30 am

View the front cover to see an example of Bunka embroidery!

Lakewood.org/OlderAdults

OIL PAINTING This is a great class for all abilities; venture into some new techniques with our award-winning instructor.

Supplies will be discussed in the first class.

Instructor: Joyce Hollandsworth Fee: $57 / $66 nonresident #680014-01 Mon Mar 30-May 18 1-3:30 pm

POTTERY– ALL LEVELS Do you enjoy using your hands to create beautiful items? Learn to use the potter’s wheel and handbuilding in the same class. Glazes included.

Additional cost of $17.50 for 25 pounds of clay and firing fees.

Instructor: Carla Thorpe Fee: $66 / $76 nonresident #680022-01 Mon Mar 23-May 18 9 am-Noon (No class Apr 6) #680022-02 Wed Mar 25-May 20 9 am-Noon (No class Apr 8) #680022-03 Sat Mar 28-May 23 9 am-Noon (No class Apr 11)

SILVERSMITHING – ALL LEVELS For beginners, sequential projects will bring a basic understanding of metal working. Advanced students will choose their own project and work at their own pace. Supply cost will be kept to a minimum.

STAINED GLASS Learn the copper foil and lead method of stained glass art. Learn glass identification, glass handling, cutting and how to choose your project. New students are encouraged to join the all levels class.

The instructor will discuss necessary supplies on the first day of class.

Instructor: Joan Paschall Fee: $56 / $64 nonresident ALL LEVELS #680029-01 Tue Mar 31-May 19 9:15‐11:45 am INTERMEDIATE/ADVANCED #680030-01 Mon Mar 30-May 18 9:15‐11:45 am #680030-02 Thu Apr 2-May 21 12:15-2:45 pm

WOODCARVING Join this group of talented carvers and have fun!

Fee: $16 / $18 nonresident #680049-01 Wed Apr 1-May 20 9-11:30 am #680049-02 Wed Apr 1-May 20 1-3:30 pm

Instructors: Anne Reichel Fee: $56 / $64 nonresident #680026-01 Mon Mar 30-May 18 1-3:30 pm #680026-02 Tue Mar 31-May 19 1-3:30 pm #680026-03 Thu Apr 2-May 21 6:30-9 pm

303-987-4820

REGISTRATION IS EASY! Use the activity number to search for a class or program at Lakewood.org/Register, or give the number to front desk staff when you register.

April – June 2020 | 11

Fitness & Wellness Classes Clements Community Center classes provide inclusive, effective programs for any level of fitness. Ongoing participation will help build overall health and wellness. While instructors can provide modifications for different fitness levels, classes on the far ends of the challenge rankings have less flexibility for variations.

CHALLENGE LEVELS 1 Basic moves, feet on the ground, conversational pace.

2

3

4

5

Basic and challenging moves, feet on the ground, some moves with feet off the ground.

Challenging moves, feet off the ground, challenging pace.

ESSENTRICS® Challenge Level 3–5

BRAIN GYM Challenge Level 1–2 Increase clarity, coordination and memory through simple Brain Gym movement, games, exercises and activities. Other benefits are improved reading skills, math skills, following calendar dates, following instructions, remembering medications, fall prevention, improved speech, having fun and enjoying life. Come each week and see the improvement. This will be fun!

Instructor: Debra Smith Fee: $44 / $51 nonresident #680214-01 Fri Apr 3-May 22 9-10:30 am #680214-02 Fri Jun 5-Jul 31 9-10:30 am 12 | April – June 2020

Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. This one-hour, dynamic, full-body, low-impact workout can help you slenderize and tone your entire body, gain strength and flexibility, eliminate joint pain, improve posture, reduce back pain, improve balance and, most importantly, have fun! This class is designed to be half standing and half floor work.

Instructors: Margaret Jurado/Tamara Arendt Fee: $55/10-class punch card or $6/class, no fee for SilverSneakers® and Renew ActiveTM members Tue/Thu Sat

1:30-2:30 pm 8:30-9:30 am

Ongoing Ongoing

Check out the interactive version of this guide at Lakewood.org/LiveTheLife

Lakewood.org/OlderAdults

ESSENTRICS®, RELEASE, REBALANCE, RESTORE Challenge Level 1–3 This hourlong all-standing class provides a lowimpact, full-body workout designed to improve strength, flexibility, balance and posture while relieving aches, pains and joint stiffness. This class is great for anyone starting to exercise after a long sedentary period, those recovering from an injury or dealing with chronic pain. For men and women of all ages who are looking for a gentle class with a slow tempo. Chairs are available to help with balance when necessary.

Instructors: Margaret Jurado Fee: $55/10-class punch card or $6/class, no fee for SilverSneakers® and Renew ActiveTM members Thu

Noon-1 pm

Ongoing

HATHA YOGA Challenge Level 2–3 Hatha yoga is a great way to stay fit and mobile.

Release your stress and tension while gaining strength, flexibility and balance! This class will focus on breath awareness and help your mental concentration.

Instructor: Sondi Wright Wakefield Fee: $8/class or $70/10-class punch card

QI GONG Challenge Level 1–2 These energy cultivation movement patterns have been refined through thousands of years of popular practice. They are gentle meditative exercises that improve the flow of internal energy and promote health, vitality and a sense of balance. Qi Gong is a good complement to any exercise routine for students of all abilities and capabilities.

Instructor: Steve Bradley Fee: $44 / $51 nonresident or $6/class, no fee for SilverSneakers® and Renew ActiveTM members #680220-01 #680220-02 #680220-03 #680220-04

Tue Thu Tue Thu

Mar 31-May 19 Apr 2-May 21 Jun 2-Jul 21 Jun 4-Jul 23

4-5 pm 4-5 pm 4-5 pm 4-5 pm

SILVERSNEAKERS® YOGA Challenge Level 1–3 SilverSneakers® yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Instructors: Karen Kirby

Date & Time: Mon/Wed 9-10:30 am Ongoing

Fee: $20/10-class punch card, no fee for SilverSneakers® and Renew ActiveTM members

SILVERSNEAKERS® CLASSIC

Date & Time: Mon 10-10:45 am Wed 9-10 am

Ongoing Ongoing

This class is designed to increase strength, range of movement, agility, balance and coordination and to improve participant’s functional capacities, physical fitness level and sense of well-being.

Instructors: Chris Jaekel/Lauren Ersland/Karen Kirby Fee: $20/10-class punch card, no fee for SilverSneakers® and Renew ActiveTM members Date & TIme: Tue/Thu 9:30-10:30 am Ongoing Tue 11-11:45 am Ongoing Thu 10:45-11:30 am Ongoing

Not sure which fitness class is a good fit for you?

Try your first class FREE!

April – June 2020 | 13

Fitness & WellnessClasses TAI CHI

continued

Adult AGES 18-64

Challenge Level 2–4 Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Try tai chi to reduce stress, improve your balance and to gain a centered mind.

Check with your insurance provider to see if you qualify.

Instructors: Tim Murphy/John Huddle Fee: $44 / $51 nonresident or $6/class, no fee for SilverSneakers® and Renew ActiveTM members BEGINNER #680222-01 #680222-02 #680222-03 #680222-04

Thu Sat Thu Sat

Apr 2-May 21 Apr 4-May 23 Jun 4-Jul 23 Jun 6-Aug 1

8:30-9:30 am 10-11 am 8:30-9:30 am 10-11 am

INTERMEDIATE #680223-01 Thu Apr 2-May 21 9:30-10:30 am #680223-02 Thu Jun 4-Jul 23 9:30-10:30 am ADVANCED #680224-01 #680224-02 #680224-03 #680224-04

Thu Sat Thu Sat

Apr 2-May 21 Apr 4-May 23 Jun 4-Jul 23 Jun 6-Aug 1

10:30-11:30 am Noon-1 pm 10:30-11:30 am Noon-1 pm

ALL LEVELS #680226-01 Sat Apr 4-May 23 11 am-Noon #680226-02 Sat Jun 6-Aug 1 11 am-Noon

Older Adult Check with your insurance provider to see if you qualify.

Renew Active™ from UnitedHealthcare is available with select Medicare Advantage plans.

The SilverSneakers® Fitness Program and Silver&Fit® are for Medicare eligible members.

Visit Lakewood.org/RecMembership or call Polly Zimmerman at 303-987-4807 for more information

TAI CHI CAMP Challenge Level 2–4 Tai Chi Camp will focus on detailed form work on yang-style long form. Camp will be beneficial to students of all levels.

Instructor: Tim Murphy Fee: $21 / $23 nonresident #680225-01 Wed May 20 6-9 pm

14 | April – June 2020

REGISTRATION IS EASY! Use the activity number to search for a class or program at Lakewood.org/Register, or give the number to front desk staff when you register.

Lakewood.org/OlderAdults

Special Interest Classes TOURNAMENT BRIDGE HANDS This advanced class is designed for experienced bridge players. Participants replay actual hands from tournaments. After bidding and playing each hand, a few moments are taken to review and discuss the accompanying expert analysis. This should sharpen participants’ bridge skills. Some hands are dealt from specially marked decks, others may come from newspaper columns, magazine articles, and books. Participants are invited to submit hands for use in the course (the only requirement is that they must have an accompanying expert analysis). This course promises to be fun and offer a steady diet of interesting and challenging hands.

Instructor: John Balzer Fee: $37 / $43 nonresident #680405-01 Mon Mar 30-May 18 9:30‐11:30 am

COMPETITIVE BRIDGE BIDDING This class extends what you learned in Beginning Bridge to competitive bidding – both sides competing to name the contract. You will bid and play many practice hands, learn commonly used bidding strategies and conventions and learn and practice the best card playing techniques. This class provides everything you need to become a good ‘social’ (party) bridge player. It also provides a solid foundation for duplicate or tournament bridge. You will have many more laughs in this enjoyable class.

Books are available at the front desk.

AARP SMART DRIVER This driving course is specially designed for motorists age 50 and older. The course helps drivers refine existing skills and develop safe, defensive driving techniques. Upon successful completion of the course you may be eligible to receive a discount on your auto insurance premium. Preregistration is required.

Information: 303-987-4820 Fee: $15/AARP member, $20/nonmember per class Bring your AARP card. Please make checks payable to AARP. Date & Time: Tuesday: April 14, May 12, June 9, 5:30-9:30 pm.

BEGINNING MAH JONGG Learn to play the latest game craze of Mah Jongg.

No prior experience necessary. You’ll learn what those funny-looking tiles are all about and how to make sense of the Mah Jongg playing card. Bring a pen and paper for taking notes. A handout of rules will be made available at the end of the first class.

Instructor: Thresa Arney Fee: $26 / $30 nonresident #680401-01 Fri #680401-02 Fri #680401-03 Fri

Apr 3-24 May 1-22 Jun 5-26

1‐3:30 pm 1‐3:30 pm 1‐3:30 pm

CREATIVE WRITING

Instructor: John Balzer

Find your inner voice and develop inspiration, motivation and confidence while gaining skills that reflect your own style. Topics will vary depending on class needs, including composition, editing and reading techniques. Bring your creativity and laughter.

Fee: $37 / $43 nonresident

Instructor: Troy Seate

#680403-01 Mon Mar 30-May 18

1‐3 pm

Fee: $38 / $44 nonresident #680413-01 Wed Apr 1-May 20 #680413-02 Wed Jun 3-Jul 22

303-987-4820

1:30-3:30 pm 1:30-3:30 pm

April – June 2020 | 15

Dance

BALLROOM DANCE: Foxtrot/Waltz

SATURDAY NIGHT DANCE

Learn two popular ballroom dance styles in a comfortable, relaxed atmosphere. The first four weeks will feature Fox Trot. Considered a “walking dance” with easy to learn footwork, this dance has connections to the older songs in the era of Frank Sinatra, Dean Martin and Ella Fitzgerald. The second four weeks features Waltz. This classic dance utilizes a basic box step to three-quarter rhythms.

Enjoy three hours of dancing to a live band and refreshments. Meet new people and have a good time. Listed below is the schedule of bands that will be playing.

Fee: $10/person Date & Time: Second and fourth Saturdays of each month, 7-10 pm (Doors open at 6 pm)

Instructor: Dianne Losasso

DATE

BAND

Fee: $44 / $51 nonresident or $6/class, no fee for SilverSneakers® and Renew ActiveTM members

Apr 11

Harris & Harris

#680305-01 Thu Apr 2-May 21 2‐3 pm

Apr 25

Jim Kurty

May 9

Big Twang Theory

May 23

Memories

Jun 13

Perfect Harmony

Jun 27

Jim Kurty

BEGINNING BELLY DANCE Try it, you’ll like it! Looking for a low impact, feelgood way to move your body? Belly dance uses feminine movements to improve muscle tone, flexibility, coordination and core strength. This dance has it all: mind (cognitive exercise), body (head, hips, hands, arms & ribcage movement), spirit (express your feminine, sensual side). No need to show your belly. Wear comfortable clothing that allows ease of movement.

BALLROOM DANCE: Country Two-Step/Country Waltz Learn the basics and beyond of two popular country dances. The first four weeks will feature Country Two-Step, and the second four weeks will feature Country Waltz. Both longtime favorites move in ballroom fashion around the dance floor with fun and easy turns for both partners. Important basics of lead, follow and connection with our partner are covered.

Instructor: Dianne Losasso Fee: $44 / $51 nonresident or $6/class, no fee for SilverSneakers® and Renew ActiveTM members #680305-02 Thu Jun 4-Jul 23 2‐3 pm

Instructor: Dianne Losasso Fee: $44 / $51 nonresident or $6/class, no fee for SilverSneakers® and Renew ActiveTM members #680307-01 Fri Apr 3-May 22 10-11 am #680307-02 Fri Jun 5-Jul 31 10-11 am

REGISTRATION IS EASY! Use the activity number to search for a class or program at Lakewood.org/Register, or give the number to front desk staff when you register.

16 | April – June 2020

Lakewood.org/OlderAdults

CARDIO DANCE Get moving with dance! Focusing on a different dance style each week, this class teaches you a series of fun steps that culminate in a short dance routine. Styles include jazz, tap, line dancing and even ballroom-inspired steps. No partners needed!

Instructor: Jessica Riggs Fee: $44 / $51 nonresident or $6/class, no fee for SilverSneakers® and Renew ActiveTM members #680308-01 Thu #680308-02 Thu

Apr 2-May 21 Jun 4-Jul 23

3:15-4:15 pm 3:15-4:15 pm

WESTERN LINE DANCING

Instructor: Jessica Riggs Fee: $44 / $51 nonresident or $6/class, no fee for SilverSneakers® and Renew ActiveTM members Tue Tue Sat Sat

Mar 31-May 19 Jun 2-Jul 21 Apr 4-May 23 Jun 6-Aug 1

SUSTAINABILITY Join a team of students from Carmody Middle School for an afternoon of Earth inspired activities.

Together you will explore sustainability, make your own reusable plastic wrap and decorate mini pots that you can fill with veggie seeds for your garden or flowers that attract bees! #680402-01 Tue Apr 21

Dance your way to better health in a fun and social setting! Strengthen your muscles to develop better balance, improve brain power through memorization, strengthen your bones with lowimpact activity and keep those joints in motion.

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Multigenerational Programs

2-3 pm 2-3 pm 11 am-Noon 11 am-Noon

INTERMEDIATE WESTERN LINE DANCING Challenge yourself with this intermediate-level line dancing class. Get all the benefits of the beginning class, but with an expanded step vocabulary and longer dances!

2:45-4 pm

TECHNOLOGY Need help using different apps or accessing photos on your smart phone, laptop or tablet? Our Teen Tech Experts can help you navigate the digital age.

Bring your smart phone, laptop or tablet and pair up with a tech savvy teen who can help you access more functions on your smart device. #680402-02 Tue May 5

2:45-4 pm

FISHING Hang up your “Gone Fishing” sign and join our Teen Adventurers for a day of fishing* at Bear Creek Lake Park‐Turtle Pond. Bring your pole** and expert knowledge to share with our young fishers or come and learn alongside them with the help of a Lakewood Park Ranger!

Fee: $44 / $51 nonresident or $6/class, no fee for SilverSneakers® and Renew ActiveTM members

*Fishing license is required for ages 16 and older.

Age 18‐64 $34.75 + $10 habitat stamp. Age 65+ $9.75 + $10 habitat stamp. (Habitat stamp required only if it is your first license purchase of the year.)

Fishing licenses available at your local sporting goods store.

#680313-01 Sat #680313-02 Sat

**Fishing gear will be available on site, if you need it.

BCLP entrance fee not required for this event.

Instructor: Jessica Riggs

Apr 4-May 23 Noon-1 pm Jun 6-Aug 1 Noon-1 pm

#680402-03 Fri 303-987-4820

Jun 19

10:30 am-Noon April – June 2020 | 17

Travel

SIGN UP EARLY!

Leave the planning, tickets and driving to us.

Enjoy hassle-free travel!

MARDI GRAS CASINO Trip includes: Transportation, travel leader and a $5 food coupon. Earn 600 points to earn another $5 food coupon.

Fee: $10 #680645-01 Tues Jun 16

9 am-3 pm

EARTH DAY ECO TOUR

DENVER MOB TOUR

You have heard the terms eco-friendly, sustainable and going green. This year marks the 50th anniversary of Earth Day, so come enjoy some of what Denver has to offer in the eco scene! You will tour Denver’s first and only certifiably green printing company and learn about their unique focus and goals. You will also get to indulge in one of our “farm-to-table” restaurants that specializes in locally sourced and seasonal food.

Travel back in time during this bus tour and learn about the lively north Denver mob scene, as well as gangster stories from across the country. Denver’s own mob historian will enthrall you with his wealth of knowledge and unique style. Afterwards, enjoy a delicious lunch at Gaetano’s restaurant while hearing more about the wise guy lifestyle.

Trip includes: Transportation, tour, lunch and travel leader.

Fee: $32 #680602-01 Tue

Apr 21

Trip includes: Transportation, tour, meal and travel leader.

Fee: $49 #680658-01 Tues Jun 9

10:30 am-3 pm

9:30 am-2 pm

BUGGIES & BREWS Take a trip down memory lane at the Forney museum for a one-hour guided tour. You will delight in their one-of-a-kind collection of historical transportation. Afterwards, you will savor a delicious lunch at Blue Moon Brewery, followed by a VIP tour of their state-of-the-art brewing operation.

Blue Moon Brewery is in the trendy RiNo district of Denver where local art thrives.

Trip includes: Transportation, tours, meal, beer tasting and travel leader.

Fee: $55 #680603-01 Tues May 19

18 | April – June 2020

9:30 am-3 pm

Lakewood.org/OlderAdults

Outdoor Recreation Let us do the driving and come join our fun, friendly group! For a list of what to pack or more information, call the Clements Center front desk at 303-987-4820.

WALKS IN THE WOODS

MODERATE LEVEL HIKES

Thursday walks are planned for folks who want to enjoy great scenery in Colorado without a difficult climb or too much altitude gain. The walks will range from 2–5 miles with an altitude gain not over 700 feet. An information packet with more details on each walk as well as what to bring, wear, etc., is available at the Clements Center front desk. Walks will depart from the Clements Center at 8 a.m. and return approximately 3 p.m.

Come join our fun, friendly group for moderate level hikes at a variety of beautiful Colorado locations. An information packet with more details on each hike as well as what to bring, wear, etc., is available at the Clements Community Center front desk. Hikes will depart from the Clements Center at 7:30 a.m. and return approximately 5 p.m.

To sign up for any of these walks, call the Clements Center at 303-987-4820.

Price: $24 for each hike includes leader and transportation.

Price: $21 for each walk includes leader and transportation.

Day and time: Thursdays, 7:30 am-5 pm

Day and time: Thursdays, 8 am-3 pm #680504-01

May 28 Bear Creek Greenbelt

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Jun 25 Mount Falcon Park

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Jul 30

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Aug 27 Lair o’ the Bear Park

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Sep 24 Pine Valley Ranch

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Oct 22 Roxborough State Park

Staunton State Park

OUTDOOR RECREATION HOTLINE:

303-987-4831 In the event of inclement weather, please call between 6 and 6:30 a.m. the morning of the trip.

303-987-4820

To sign up for any of these hikes, call the Clements Center at 303-987-4820.

#680503-01

Jun 4

#680503-02

Jun 11 Marshall Mesa

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Jun 18 Deer Creek Canyon

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Jul 9

Bierstadt Lake*

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Jul 16

Lost Lake

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Jul 23

Silver Dollar Lake

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Aug 6

St. Mary’s Glacier

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Aug 13 Butler Gulch

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Aug 20 Chief Mountain

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Sept 3 Staunton State Park

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Sep 10 Hermit Park

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Sep 17 Loch Lake*

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Oct 1

Golden Gate State Park

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Oct 8

Castlewood Canyon

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Oct 15 White Ranch Park

Roxborough State Park

*Bring your Golden Age, Golden Eagle, or Golden Access Pass or $10 for park entrance fee on all Rocky Mountain National Park hikes.

April – June 2020 | 19

Drop-in Activities All drop-in activities require a payment of $2 for each meeting or the purchase of a passholder card.

A passholder card is good for one year from the date of purchase and good for all drop-in activities.

Fee: No fee for SilverSneakers® and Renew ActiveTM members | Passholder card is $30 / $35 nonresidents. *Wednesday Duplicate Bridge is a separate drop-in and charges $3 per person.

WEDNESDAY *Duplicate Bridge Drop in with your partner for an afternoon of duplicate bridge. You must have a partner to play! $3 per person.

Every Wednesday except holidays, 11:45 am–3:30 pm.

Needlecraft Social If you like to do handwork, share time with others and enjoy a comfortable, friendly atmosphere, please join us on Wednesday mornings. We crossstitch, crochet, knit and tat.

Every Wednesday except holidays, 9-11:30 am.

MONDAY Clements Mens Club Men over age 55 are cordially invited to attend weekly meetings where fellowship and helping the community are important. Drop in and meet some new friends!

Every Monday except holidays, 9–11 am.

Radio Club Come join other amateur radio enthusiasts for a weekly discussion.

Every Monday except holidays, 9–11 am.

Mah Jongg Experienced players are invited to come to play this ancient game.

Table Tennis Follow the bouncing ball to a friendly game of table tennis. All experience levels are welcome.

Every Wednesday except holidays, 1-4 pm.

Every Friday except holidays, 1-3 pm.

FRIDAY Friday Afternoon Social Bridge Contract bridge is played with a change of partners every four hands. You will meet a host of new friends with a strong common bond: the game of bridge. No partner necessary. Passholder card or a $2 drop-in fee is required. Beverages will be provided for a donation. Give it a try!

Every Friday except holidays, Noon-3:30 pm.

Every Monday except holidays, Noon–4 pm.

20 | April – June 2020

Lakewood.org/OlderAdults

Free Activities MONDAY AFTERNOON MOVIES Join us at 1 p.m. on the second and fourth Mondays of the month. Preregistration is required. Please call 303-987-4820 or stop by the front desk to make your reservation. Movies that reach full capacity will be scheduled for a second showing.

April 13

“THE BIGGEST LITTLE FARM” 91 minutes, PG, Documentary Starring: John and Molly Chester

April 27

“JUDY” (JUDY GARLAND) 118 minutes, PG-13, Biography/Musical Starring: Renee Zellweger, Finn Wittrock

May 11

FIRE ICE 11 A.M.–1:30 P.M. WEDNESDAY, MAY 6 Learn how to stay safe at home and be prepared for an emergency. Join us for a fire and fall prevention get together from 11 a.m. to noon, followed by a fun ice cream social from 12:30 to 1:30 p.m.

THIS PROGRAM IS FREE. No registration is needed.

Clements Community Center | 1580 Yarrow St. 303-987-4820 | Clements@Lakewood.org

“ALADDIN” (2019) 128 minutes, PG, Family/Romance Starring: Will Smith, Naomi Scott

June 8

“WELCOME TO MARWEN” 116 minutes, PG-13, Fantasy/Biography Starring: Steve Carell, Leslie Mann

June 22

“DOWNTON ABBEY” 122 minutes, PG, Romance/Drama Starring: Hugh Bonneville, Maggie Smith

Check out the interactive version of this guide at Lakewood.org/LiveTheLife

LOUNGE ACTIVITIES The free senior lounge is always open for friendly board games or cards. Work on a needlecraft project or a jigsaw puzzle. A lending library of books and magazines is available as are vending machines.

SEWING GROUP This group makes items for nursing homes such as adult clothing protectors, walker bags and lap robes, plus layette items such as receiving blankets, gowns and pajamas. Donations of fabric and yarn are welcome. For more information, call Arlene at 303-986-7921.

Every Tuesday except holidays, 9 am-1 pm.

HORSESHOE PITS Clements Center has two horseshoe pits ready for action. Shoe rental is free. See the front desk to check out the equipment.

303-987-4820

April – June 2020 | 21

Ongoing Activities SIDEPOCKETS/BILLIARDS Everyone age 55 and older is welcome to drop in for a game of billiards. Enjoy a friendly game of cards.

Fee: No fee for SilverSneakers® and Renew ActiveTM members or $2/day, $15/month, $60/year Hours: 8 am–5 pm, Monday-Friday

OLDER ADULT SPORTS Anyone interested in playing age 50-plus slow-pitch softball or volleyball, call 303-987-4806 for more information.

Community Groups The City of Lakewood does not endorse or promote any community group or activity. This listing is intended for informational purposes only.

Jefferson County Council On Aging 500 Jefferson County Parkway Golden, CO 80401 Meets in Golden on the second Thursday of each month from 2 to 4 p.m.

JeffCoCouncilOnAging.org Contact: 303-271-3487

Check out the interactive version of this guide at Lakewood.org/OlderAdults

22 | April – June 2020

VOLUNTEER SPOTLIGHT Gail Boex In the ‘80s, I learned about Japanese Bunka embroidery from my mother. She loved using a special needle to punch gorgeous unique rayon thread into cloth stretched over a wood frame. She wanted me to learn how to do it, but I was too busy with my private practice, my ministry and being a married mother of two boys!

In 2002, I was scanning through a catalog from Clements Community Center. I saw a class offered for Japanese Bunka embroidery.

The first day of class, I met Mary and Peggy, who were also new students, and together, we stitched and studied with Merna until she passed away in 2013. Mary would become our next instructor and continued until 2018.

Recently, I decided to step up into the volunteer leadership role. With 18 years of Bunka under my belt, the supportive Bunka group and the mastery expertise of our group member Kathy, we are happy.

We now call ourselves The Bunka Babes, and this past year we enjoyed a holiday gift exchange and a lunch outing together. Our goals are to keep the class going, learn new techniques, enjoy our wonderful friendships and welcome new students to the group!

PS: Men are welcome!

Turn to page 10 for details on the Bunka embroidery class.

Lakewood.org/OlderAdults

Event Rentals

HOST YOUR NEXT PARTY, MEETING OR MONTHLY ONGOING GROUP FUNCTION WITH US. The Clements Center has rental rooms perfect for functions of almost any size and budget.

Rooms vary in size from a large dance hall to smaller classrooms. A hardwood floor with an elevated stage is available for dances or receptions. A commercial kitchen is available for wedding receptions, catered events or other private meetings.

Rental Fees: Classrooms – $35/hour Larger Rooms – $70–$90/hour Deposits:

Classrooms – $100

FocusTree Photography

Larger rooms – $200

303-987-4820

Events with alcohol require a permit and $500 deposit.

Information: Call John Lyon at 303-987-4822.

April – June 2020 | 23

PRESORTED STANDARD U.S. Postage PAID Denver, CO Permit No.1456

Clements Community Center 1580 Yarrow Street Lakewood, CO 80214

PLEASE NOTE: If your address, email or phone number changes, please notify the Clements Center front desk.

HELP LAKEWOOD COUNT Answer Census 2020 Answer online, by phone or by mail.

IMPORTANT. EASY. SAFE. 10 simple questions, 10 quick minutes – and you’ll help build our future!

A complete Census count: · Shapes new roads, businesses, emergency services, schools and more. · Claims our community’s fair share of millions in funding and grants that pay for needed services. · Guarantees your Constitutional right for fair representation in Congress & local government.

Your personal Census information is confidential by law and cannot be shared with any other government or law-enforcement agencies.

MORE INFO: Lakewood.org/Census