Live the Life - October-December 2018

Live the Life!

October-December 2018

For Anyone Age 55 and Better CLEMENTS COMMUNITY CENTER

Maintain a lifestyle, not a house.

The costs and responsibilities of home ownership are many. Our residents enjoy roomy apartments and chef-prepared meals for less than you might expect, with plenty of time to enjoy exercise programs, fun outings and socializing with their peers.

This Feels Like Home.® Independent Retirement Living LakeviewSeniorLiving.com • (303) 848-8374 • 7390 West Eastman Place • Lakewood, CO 80227 A SPECTRUM RETIREMENT COMMUNITY

Live the Life!

October-December 2018 Programs & Services

For Anyone Age 55 and Better!

Programs so engaging, you’ll want to lie about your age!

TABLE OF CONTENTS LOCATION, HOURS & STAFF.......... 2 REGISTRATION................................ 3 HEALTH & WELLNESS SERVICES ���� 5 TRANSPORTATION SERVICES....... 7 ART & CRAFT CLASSES................. 7 COMPUTER CLASSES.................. 10 FITNESS & WELLNESS CLASSES... 14 DANCE............................................ 17

Live the Life! is the magazine of the Lloyd G. Clements Community Center, City of Lakewood.

It is distributed free of charge throughout the community. All rights reserved, including the right to reproduce in whole or in part.

Editor: Roxy Johnson Editing & Design: Kimberly Palmer Printing & Design: Signature Offset Primary Photography: Todd Pierson The older adult programs available through the Clements Center offer a wide variety of activities and services that emphasize social, mental and physical wellness, all in an attractive, healthy and enjoyable environment.

Register for classes and programs: By phone: 303.987.4820 TTY: 303.987.4840 By fax: 303.987.4841 By email: Clements@Lakewood.org Online: Lakewood.org/OlderAdults

SPECIAL INTEREST CLASSES..... 19 OUTDOOR RECREATION.............. 21 TRAVEL........................................... 23

The Clements Center, its services, classes, activities, meal site and Lakewood Rides will be closed on the following days:

DROP-IN ACTIVITIES..................... 25

Monday, November 12, Day after Veterans Day

FREE ACTIVITIES.......................... 26

Thanksgiving Break

ONGOING ACTIVITIES................... 27 EVENT RENTALS........................... 28

Thursday, November 22-Saturday, November 25 Monday, December 24-Tuesday, December 25 Christmas Break

LOCATION AND HOURS

STAFF

8 a.m.-5 p.m., Monday-Friday 8:30 a.m.-1 p.m., Saturday 1580 Yarrow St., Lakewood, CO 80214 303.987.4820 | Lakewood.org/OlderAdults

Older Adult Staff Dawn Sluder, Older Adult and Transportation Supervisor Roxy Johnson, Class and Travel Coordinator David Appel, Senior Services Specialist Jayne Willis, Business Specialist II Lynnette Schear, Business Specialist II Jean Engstrom, Older Adult Nutrition Coordinator John Lyon, Facility Coordinator Jonathan Armenta, Assistant Facility Specialist Transportation Staff Mark Poirier, Transportation Services Coordinator Eva Sorensen, Dispatcher/Scheduler Maria Vergano, Business Specialist II

THANK YOU COMMUNITY PARTNERS For more information on becoming a community partner, please call 303.987.7871 or email Sponsorship@Lakewood.org

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Registration EASY WAYS TO REGISTER ONLINE: Lakewood.org/Register PHONE-IN: 303.987.4820 Phone-in registration is by credit card only.

REGISTRATION INFORMATION • Preregistration is necessary for most programs and classes. All fees are payable at time of registration. Registration continues until class starts or fills.

• All registrations are taken on a first-come, firstserved basis.

• If a class does not meet minimum registrations, coordinator will cancel before the class meets.

WAITING LIST POLICY If a class, trip or activity is full, it may be possible to be added to a waiting list. You will be contacted only if a space becomes available.

Please note that not all activities accept waiting lists.

INCLUSION AND ACCESSIBILITY SERVICES Lakewood welcomes individuals of all ages and abilities into our programs and activities.

Individuals with disabilities are welcome to register for any recreation class or program.

If you need assistance or for additional information, please e-mail RoxJoh@lakewood.org or call 303.987.4823.

We provide interpreter services for people with hearing impairments upon request. Please call 303.987.4823 to request this service. We request at least 72 hours’ notice.

TDD available: 303.987.7057.

Registering online or in person is easier than ever!

Activity #

Day

Use the activity number to search for a class or program through the website, or give the number to front desk staff when you register.

Dates

Time

REFUND, CREDIT AND TRANSFER POLICY When you sign up for a class, we depend on your enrollment for a successful class; however, we understand that sometimes your plans may change. All credit/refund requests must be made at least three days prior to the start of a program. Refund requests will be evaluated on a case-by-case basis and may be subject to a $20 processing fee. Refunds can be added to your household account or issued via check or credit card; no cash refunds. Please allow three weeks to receive a refund. We reserve the right to cancel or combine classes; a full refund will be issued if we cancel a class. Your payment will be credited to your household account, and you will be notified to discuss your options.

SUBSCRIBE TO THE TRAVEL BROCHURE Get on the travel brochure mailing list by calling 303.987.4820.

CHANGE OF ADDRESS Please note: If your address, email or phone number changes, please notify the Clements Center front desk.

SEE OUR VIDEO ONLINE Hear from participants about Clements Center program and services, and see participants in action, Lakewood.org/OlderAdults.

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LAKEWOOD POSSIBILITIES CODE OF CONDUCT City of Lakewood Community Resources FUND All residents should have access to the City of Lakewood’s programs and facilities, regardless of income. If you are in need of financial assistance in order to participate, submit an easy application online or at any Lakewood recreation facility to check your eligibility.

Possibilities Fund scholarships are awarded based on household income and as funding allows. A portion of the registration fee is always paid by the participant. For more information, visit Lakewood. org/PossibilitiesFund, call or visit any recreation facility or email Possibilities@Lakewood.org.

ACKNOWLEDGEMENT OF RISK By registering for or participating in any city recreation activity or program, or by using any city recreation facility, the participant (or guardian) acknowledges that such participation or use carries with it potential risks, up to and including serious injury. When choosing to register for, participate in or observe any City activity or program, or to use or be a spectator at any city recreation facility, the participant, the participating minor child’s guardian, or caregiver/guardian of a participant agrees to accept the potential risks and hazards associated with participating in, observing or using such programs, activities or facilities.

Department supports and promotes an atmosphere of respect and courtesy. Appropriate behavior and interaction with others is expected of all patrons and participants.

Physical, mental, verbal or emotional abuse will not be accepted in any City activity, event, facility or program. Any Community Resources employee shall be authorized to enforce the Code of Conduct, along with any Rules and Regulations applicable to the facility, activity, event, park or program. Any person acting inappropriately or disrespectfully may be subject to the revocation of the privilege of using City facilities or participating in City activities, events or programs. Such determination will be made according to the City’s exclusion procedures.

There is a zero-tolerance policy for violations of this Code of Conduct.

VOLUNTEER OPPORTUNITIES Have an impact on lives and improve the health of our community by volunteering with any of our wide variety of ongoing opportunities ranging from youth sports to our victims advocate volunteers. We have an opportunity that fits every age. Visit Lakewood.org/Volunteer or contact KarGra@Lakewood.org for more information.

COMMUNITY RESOURCES DEPARTMENT We are committed to providing high quality park, recreation, family and cultural services and facilities that inspire enjoyment, learning and wellness in the lives of those who live, work and play in Lakewood.

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Health & Wellness Services HOT MEAL DEAL Volunteers of America dining room offers hot, nutritious meals for people age 60 or older and includes fun activities for socializing and wellness before and during the meal. These socializing activities may change monthly. Wellness activities before lunch include the following: MONDAYS AND WEDNESDAYS SilverSneakers® Yoga SECOND AND FOURTH WEDNESDAYS Blood pressure checks TUESDAYS AND THURSDAYS SilverSneakers® Classic Meals are served Monday-Thursday and the first Friday of each month at noon. Come eat, enjoy and socialize! A $2.50 contribution ($8.50 charge for those under age 60) is requested for meals. Please reserve meals two business days in advance by calling 303.987.4833 before 11 a.m.

BLOOD PRESSURE SCREENING Monitor your health with monthly blood pressure screenings provided by a retired RN. No appointment needed, just drop by the Lakewood Room.

Time & Date: 10-11:45 a.m., every second and fourth Wednesday of the month

LOW-VISION SUPPORT GROUP The Jefferson County Senior Low-Vision Program, funded by a state grant, offers free information, referral, education, training, support and advocacy to persons with macular degeneration or other low-vision conditions and to persons who are blind. For more information, contact Estesania Corral at 720-526-2804.

Time & Date: 10:30-11:30 a.m., Thursday

October 18

November 15

December 20

REACHOUT OFFICE The Reachout Office provides information for older adults on the following topics: • Housing • Transportation • Legal assistance referrals and much more Contact David Appel for information, 303.987.4838 or DavApp@Lakewood.org

Registering online or in person is easier than ever!

Activity #

Day

Use the activity number to search for a class or program through the website, or give the number to front desk staff when you register.

Dates

Time

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MASSAGE THERAPY Massage can increase flexibility and range of motion, improve muscle/tendon/ligament elasticity and enhance circulation. Massage can help bring oxygen and nutrients to tissues for reduced risk of injury and a quicker recovery.

Types offered: Deep Tissue Massage | Soft Tissue Massage | Sports Massage | Swedish Massage Therapists: Cayla Pierce/Greg Holland

REIKI

Reiki is a gentle healing technique that uses a light touch to balance the human energy system. Reiki promotes relaxation, reduces stress and anxiety, may relieve pain, balances energy and increases the body’s natural ability to heal. The energy therapy works not only on the physical body, but also on the mind, emotions and spirit to promote overall health.

Reiki is a complementary therapy that is often used in conjunction with medical techniques to promote recovery. Relax, fully clothed, on a comfortable massage table, and enjoy a revitalizing and peaceful experience!

Reiki Practitioner: Andrea Peltier Message/Reiki Rates: $35/30 minutes $48/60 minutes Time & Date: To schedule an appointment, visit the Clements Center front desk or call 303.987.4820.

Payment is required at the time you schedule your appointment.

SUPPORT GROUP FOR CHANGE, LOSS & GRIEF Have you experienced a major change that you feel saddened by? Would you like to talk about it? Feel free to drop in to participate in this ongoing free service.

Time & Date: 10-11 a.m., Thursday

October 25

November 8

December 13

VISITING NURSES SUPPORT SERVICES

Treat yourself to some important health screenings. Services available are blood pressure checks, toenail clipping, blood sugar checks, health history and examinations, health education, flu shots and referrals as needed to other community and health care services.

To schedule an appointment or for more information, call the Clements Center front desk at 303.987.4820. For more information about the Colorado Visiting Nurse Association, call 303.698.6496.

Time & Date: 9 a.m.-3 p.m., Thursday

October 4

November 1

December 6

Keep current, it’s easy and it’s FREE! Do you want to receive Live the Life in the mail?

Call the front desk at 303.987.4820 email: Clements@Lakewood.org or just drop by!

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Transportation Art & Craft Services Classes ALTERNATIVE TECHNIQUES IN WATERCOLOR

TRANSPORTATION TO MEET SPECIAL NEEDS Lakewood Rides offers door-through-door transportation to Lakewood’s residents who are 60 years old or older and persons with disabilities of any age. We provide transportation for medical and personal appointments, group and individual grocery shopping, employment and social trips. We also provide rides to the Clements Center for the many services offered: activities, classes and Volunteers of America dining. Destination points can be anywhere within Lakewood as well as east to University Boulevard, west to Golden proper, north to 49th Avenue and south to Quincy Avenue.

Pour, spray and spatter your way to successful and fun watercolor painting using a variety of alternative techniques. Some painting experience required. Create unusual effects with spray webbing, resists and learning to carve images out of negative space. Bring your painting supplies to the first class. Supply list: palette with paints, brushes, water bowl, paper towels, sponge, spray bottle, 140lb watercolor paper 1/4 sheet size, gatorboard or support, masking tape, drawing pencil, kneaded eraser, masking fluid and salt.

Instructor: Gail Firmin Fee: $45/$47 nonresident #880005-01 Tue Oct 16-Dec 11 1-3:30 pm No class Nov 27

All rides are scheduled upon availability on a first-come, first-served basis.

For questions and to have information mailed to you, please call 303.987.4826 or email questions to LakewoodRides@Lakewood.org.

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ART AND SOUL

Learn techniques and colors using watercolor.

Cosponsored by the Developmental Disabilities Resource Center.

Mentors: Gail Firmin, Jim Rothrock,

Andrew Dubois Fee: $19/$21 nonresident #880003-01 Tue Oct 16-Dec 4 10:15-11:45 am

BASIC DRAWING

Learn how to see and draw like an artist.

Students will learn and practice basic principles and techniques: contour and gesture drawing, mark-making, value, composition etc. Supplies needed: 9x12 or larger drawing paper, #2 or HB pencil, kneaded eraser, ultra-fine Sharpie or permanent art marker. Instructor will supply any additional materials.

Instructor: Gail Firmin Fee: $45/$47 nonresident #880007-01 Wed Oct 17-Dec 12 10 am-noon No class Nov 28

GLASS FUSING

Learn the techniques of making fused-glass pieces for your home or for gifts. No prior glass or fusing experience is needed. Students will complete five exciting projects. Glass, tools, supplies and firings are included for all projects.

Instructor: Joan Paschall Fee: $140/$142 nonresident #880014-01 Thu Oct 25-Dec 6 9:15-11:45 am

INTRODUCTION TO WATERCOLOR

Come join us for this fun workshop designed for beginning painters. We will explore different techniques used in watercolor painting: wet in wet, dry brush, flat and graded washes, scumbling, scraping, etc. We will complete a simple scene using these effects. Supplies will be provided.

Instructor: Gail Firmin Fee: $26/$28 nonresident #880017-01 Sat Oct 27 9 am-noon

JAPANESE BUNKA EMBROIDERY

Sometimes called thread painting, this is a needlework art form done with a punch needle and a unique rayon thread from Japan. A sample is in the front lobby of the Clements Center. Basic supplies (about $30) and beginning kits (about $30) are sold in class.

Instructor: Mary Edwards Fee: $20/$22 nonresident #880018-01 Wed Oct 24-Dec 5 9-11 am No class Nov 21

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OIL PAINTING

In this great class for all abilities, venture into new techniques with our award-winning instructor. Supplies will be discussed in the first class.

Instructor: Joyce Hollandsworth Fee: $49/$51 nonresident #880022-01 Mon Oct 15-Dec 10 1-3:30 pm

POTTERY ALL LEVELS

Do you enjoy using your hands to create beautiful items? Join new friends in this fun class in which you’ll use the potter’s wheel and do hand-building. Glazes included. Additional cost of $17.50 for 25 pounds of clay and firing fees.

Instructor: Carla Thorpe Fee: $58/$60 nonresident #880031-01 Mon Oct 15-Dec 10 9 am-noon #880031-02 Wed Oct 17-Dec 5 9 am-noon #880031-03 Sat Oct 20-Dec 15 9 am-noon

SILVERSMITHING ALL LEVELS

For beginners, sequential projects will bring a basic understanding of metal working. Advanced students will choose their own project and work at their own pace. Supply cost will be kept to a minimum.

Instructor: Anne Reichel Fee: $68/$70 nonresident (12 weeks) #780037-03 Mon Sep 10-Dec 10 1-3:30 pm #780037-01 Tue Sep 11-Nov 27 1-3:30 pm #780037-02 Thu Sep 13-Dec 13 6:30-9 pm

STAINED GLASS

Learn the copper foil and lead method of stained glass art. Learn glass identification, glass handling, cutting and how to choose your project. New students are encouraged to join the all-levels class.

Instructor: Joan Paschall Fee: $48/$50 nonresident ALL LEVELS #880036-01 Tue Oct 16-Dec 4 9:15-11:45 am INTERMEDIATE/ADVANCED #880037-01 Mon Oct 15-Dec 10 9:15-11:45 am #880038-02 Thu Oct 18-Dec 13 12:15-2:45 pm

WATERCOLOR INTERMEDIATE

Within a landscape composition, learn how to gain depth and perspective in your paintings.

Learn how to draw and paint trees, barns and other structures. You will be encouraged to learn from other class members.

Instructor: Jay O’Shea Fee: $43.50/$45.50 nonresident #880044-01 Wed Oct 17-Dec 5 1-3:30pm

WOODCARVING

Join this group of talented carvers and have fun! Turn a block of wood into anything you can imagine. Beginners are welcome.

Fee: $16/$18 nonresident #880048-01 Wed Oct 17-Dec 5 #880048-02 Wed Oct 17-Dec 5

9-11:30 am 1-3:30 pm

Check out the interactive version of this guide at Lakewood.org/OlderAdults

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Computer Classes COMPUTER BASICS LEVEL 1 CREATE AN ADDRESS LIST

In this introductory class, you will learn the basics of the Microsoft Windows environment including using the mouse, starting programs, saving files, basic text editing, closing, opening, sizing windows and file management.

Instructor: Dale Harrington Fee: $44/$46 nonresident #880118-01 Wed Oct 17-Nov 7 10 am-noon #880118-02 Wed Nov 14-Dec 5 10 am-noon

COMPUTER BASICS LEVEL 2

This class will cover the following topics: file/ search, opening and saving files, customizing the desktop, recycle bins and shortcuts.

This class will also cover basic maintenance, troubleshooting and upgrade or purchase guidelines. Must have Computer Basics Level I or fundamental computer skills.

Instructor: Dale Harrington Fee: $44/$46 nonresident #880120-01 Wed Oct 17-Nov 7 1-3 pm #880120-02 Wed Nov 14-Dec 5 1-3 pm

Bring your address book to use for typing names. We will put them into a spreadsheet and then onto labels. We can email your list to you at the end of class or put them on a USB drive.

Instructor: Shawn Winchester Fee: $28/$30 nonresident #880126-01 Fri Nov 9 9 am-noon

EXCEL BASICS

Learn to use this powerful program for an address book, a list or calculating tax deductions.

Use this program to sort alphabetically, add, multiply and chart data.

Instructor: Shawn Winchester Fee: $26/$28 nonresident #880135-01 Thu Oct 25 9 am-noon

Check out the interactive version of this guide at Lakewood.org/OlderAdults

MAINTENANCE WEEK OCTOBER 8-13 CLEMENTS CENTER WILL BE CLOSED

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IPHONE BASICS

Are you using your iPhone just to make calls? iPhone can do so much more! Learn how to make the most of your iPhone to text, send instant messages, make video calls (Facetime), send and receive email, and more. 2 classes.

Prerequisites: None Required: An iPhone is highly recommended.

The instructor will demonstrate various functions of the phone but will not be supplying one for the students.

Instructor: Makan Tabrizi Fee: $43/$45 nonresident #88014201

Wed/Fri Oct 31 & Nov 2

11:30 am1:30 pm

LEARN TO USE GOOGLE OR APPLE MAPS

Never get lost again! Learn to look up addresses and get directions from the maps app on your smartphone or tablet computer (iPhone, iPad or any Android phone or tablet device) Prerequisites: None Required: None. Instructor will not be providing devices for this class. You may bring your own device or observe.

Instructor: Makan Tabrizi Fee: $22/$24 nonresident #880159-01 Fri Nov 2 9-11 am

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Registering online or in person is easier than ever!

Activity #

Day

Use the activity number to search for a class or program through the website, or give the number to front desk staff when you register.

Dates

Time

LEARN TO USE SMART PERSONAL ASSISTANTS (GOOGLE, ASSISTANT, SIRI OR ALEXA)

Your smart device is smarter than you think!

Learn to find information (find a song, local restaurant, or a mechanic shop, etc.) or get your device to perform tasks (call loved ones, email them, send a text message, take a photo, etc.) (iPhone, iPad, any Android phone or tablet, or Alexa enabled Kindle devices) using Google’s Assistant or Apple’s Siri. Your life is about to get easier!

Prerequisites: None Required: None. Instructor will not be providing devices for this class. You may bring your own device (Smartphone or tablet) or observe.

Instructor: Makan Tabrizi Fee: $22/$24 nonresident #880160-01 Mon Nov 5 9-11 am

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PRIVATE COMPUTER LESSONS

LEARN TO USE YOUR SMART PHONE (NON-APPLE PHONE: SAMSUNG, LG, ETC.)

Make the most of your smart phone. Learn to text, send instant messages, send and receive email, take photos and videos and send them to your loved ones, search the internet and more.

Prerequisites: None Required: An Android phone is highly recommended. The instructor will demonstrate various functions of the phone but will not be supplying one for the students.

Instructor: Makan Tabrizi Fee: $43/$45 nonresident Nov 5 & 11:30 am#880155-01 Mon/Wed Nov 7 1:30 pm

MAKE THE MOST WITH DIGITAL PICTURES

Learn to remove pictures from a phone or camera, use a free online program to enhance them and put them on a USB storage device.

Bring your camera or phone, email address, password and a flash drive.

Instructor: Shawn Winchester Fee: $26/$28 nonresident #880147-01 Mon Dec 10 9 am-noon

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Bring your Kindle, iPhone, iPad, Android tablet or laptop, or use our Windows 8 or Windows 7 computers and bring your list of questions. For more information or to schedule a lesson, please contact the Clements Center front desk at 303.987.4820.

Instructors: Shawn Winchester/Makan Tabrizi Fee: $45 for one 60-minute session

$120 for three 60-minute sessions Payment is required at the time you schedule your appointment.

MAKE A SLIDE SHOW

Learn how to download videos to your computer and use free online editing tools then put together a slide show with Power Point.

Instructor: Shawn Winchester Fee: $51/$53 nonresident Oct 16 & #880157-01 Tue/Thu Oct 18

9 am-noon

Get Connected...

Subscribe to Program Updates

Find out the details on our latest programs through a quarterly update of classes, activities and services provided by the City of Lakewood’s Older Adult Programs and Services.

To subscribe, please call the Clements Center at 303.987.4820

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RIDE HAILING SERVICES-UBER

Dr. appointment? Need to run an errand in the middle of winter or the heat of summer?

Don’t feel like navigating the airport with your personal vehicle? Uber, the popular and convenient alternative to taxi service is expanding service. Learn how to use the Uber app to hail a driver and learn about other Uber services.

Prerequisites: None Required: None. Instructor will not be providing devices for this class. You may bring your own device or observe. *Please bring your Apple ID and password, or if you have an Android device please bring your Google account and the corresponding password. We will need these to download the Uber app.

Instructor: Maken Tabrizi Fee: $22/$24 nonresident #880161-01 Wed Oct 31 9-11 am

RIDE HAILING SERVICES-LYFT

Ride hailing services are expanding and becoming even more convenient. Lyft is the alternative to Uber ride hailing service and is occasionally less expensive. Learn how to use the Lyft app to hail a driver.

Prerequisites: None Required: None. Instructor will not be providing devices for this class. You may bring your own device or observe. *Please bring your Apple ID and password, or if you have an Android device please bring your Google account and the corresponding password. We will need these to download the Lyft app.

Instructor: Makan Tabrizi Fee: $22/$24 nonresident #880162-01 Wed Nov 14 9-11 am

USE AN ONLINE CALENDAR

Do you always have to hunt for your calendar?

Keep it right on your computer or phone. Learn to enter important dates and appointments and reminders.

Instructor: Shawn Winchester Fee: $17/$19 nonresident #880158-01 Fri Nov 9 1-3 pm

WHAT IS A SMART SPEAKER AND DO YOU EVEN NEED ONE?

You can get smart speakers to send emails, call friends and family in an emergency, get a weather report, play music, have it turn down the lights, or even read you a book. Sound interesting? Useful? See you in the class. *We will be using Google Home and Amazon Alexa speakers for this class. Please bring your Google, and Amazon account sign in and the corresponding password.

Instructor: Maken Tabrizi Fee: $22/$24 nonresident #880163-01 Tue Nov 13 9-11 am

Check out the interactive version of this guide at Lakewood.org/OlderAdults

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Fitness & Wellness Classes Clements Community Center classes provide inclusive, effective programs for any level of fitness.

Ongoing participation will help build overall health and wellness. While instructors can provide modifications for different fitness levels, classes on the far ends of the challenge rankings have less flexibility for variations.

CHALLENGE LEVELS 1

............

2

Basic moves, feet on the ground, conversational pace

............

3

Basic + challenging moves, feet on the ground + some moves with feet off the ground

BRAIN GYM CHALLENGE LEVEL 1-2

Increase clarity, coordination and memory through simple Brain Gym movement, games, exercises and activities. Other benefits are improved reading skills, math skills, following calendar dates, following instructions, remembering medications, fall prevention, improved speech, having fun and enjoying life.

Come each week and see the improvement. This will be fun!

Instructor: Debra Smith Fee: $36/$38 nonresident #880216-01 Fri Oct 19-Dec 14 9-10:30 am

Not sure which fitness class is a good fit for you?

Try your first class FREE!

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............

4

............

5

Challenging moves, feet off the ground, challenging pace

ESSENTRICS CHALLENGE LEVEL 3-5

EssentricsÂŽ strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. This one-hour, dynamic, full-body, low-impact workout can help you slenderize and tone your entire body, gain strength and flexibility, eliminate joint pain, improve posture, reduce back pain, improve balance, and most importantly, have fun! This class is designed to be half standing and half floor work.

Instructors: Margaret Jurado /Tamara Arendt No fee for SilverSneakersÂŽ members Fee: $36/$38 nonresident or $5/class #880217-01 Tue Oct 16-Dec 4 1:30-2:30 pm #880217-02 Thu Oct 18-Dec 13 1:30-2:30 pm #880217-03 Sat Oct 20-Dec 15 8:30-9:30 am

ESSENTRICS, RELEASE, REBALANCE, RESTORE CHALLENGE LEVEL 1-3 This one hour, all standing class is a full body, low-impact class designed to improve strength, flexibility, balance and posture while relieving aches, pains and joint stiffness. This class is great for anyone starting to exercise after a long sedentary period, those recovering from an injury or dealing with chronic pain. For men and women of all ages who are looking for a gentle, slow tempo class. Chairs are available to help with balance when necessary.

Instructors: Margaret Jurado No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #880221-01 Thu Oct 18-Dec 13 noon-1 pm

HATHA YOGA CHALLENGE LEVEL 2-3 Hatha Yoga is a great way to stay fit and mobile.

Release your stress and tension while gaining strength, flexibility and balance! This class will focus on breath awareness and help your mental concentration.

Instructor: Sondi Wright Wakefield Fee: $7/class or $60/10-class punch card Time & Date: 9-10:30 a.m., Monday/Wednesday Ongoing

QI GONG CHALLENGE LEVEL 1-2

These energy cultivation movement patterns have been refined through thousands of years of popular practice. They are gentle meditative exercises that improve the flow of internal energy and promote health, vitality and a sense of balance. Qi Gong is a good complement to any exercise routine for students of all abilities and capabilities.

Instructor: Steve Bradley No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #880220-01 Tue Oct 16-Dec 4 4-5 pm #880220-02 Thu Oct 18-Dec 13 4-5 pm

SILVERSNEAKERS® CLASSIC CHALLENGE LEVEL 1-3 This class is designed to increase strength, range of movement, agility, balance and coordination and to improve participant’s functional capacities, physical fitness level and sense of well-being.

Instructors: Lauren Ersland/Karen Kirby,

Chris Jaekel Fee: No fee for SilverSneakers® members or $15/10-class punch card Time & Date: 9:30-10:30 a.m., Tuesday/Thursday,

Ongoing Time & Date: 11-11:45 a.m., Tuesday, Ongoing 10:45-11:30 a.m., Thursday, Ongoing For additional information on our Silversneakers® classes at our four recreation centers in Lakewood: email Lakewood.org/Register, Facebook.com/LakewoodRecreation or check out the Community Connection

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SILVERSNEAKERS®YOGA CHALLENGE LEVEL 1-3 SilverSneakers®Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Instructor: Karen Kirby Fee: No fee for SilverSneakers® members

or $15/10-class punch card Time & Date: 10-10:45 a.m., Monday, Ongoing Time & Date: 9-10 a.m., Wednesday, Ongoing

TAI CHI CHALLENGE LEVEL 2-4

Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Try Tai Chi to reduce stress, improve your balance and to gain a centered mind.

Instructors: Tim Murphy/John Huddle Fee: No fee for SilverSneakers® members $36/$38 nonresident or $5/class BEGINNER #880224-01 Thu Oct 18-Dec 13 8:30-9:30 am #880224-02 Sat Oct 20-Dec 15 10-11 am INTERMEDIATE #880225-01 Thu Oct 18-Dec 13 9:30-10:30 am ADVANCED #880226-01 Thu Oct 18-Dec 13 10:30-11:30 am #880226-02 Sat Oct 20-Dec 15 noon-1 pm ALL LEVELS #880229-01 Sat Oct 20-Dec 15 11 am-noon

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TAI CHI CAMP CHALLENGE LEVEL 2-4

Tai Chi Camp will focus on detailed form work on Yang style long form. Camp will be beneficial to students of all levels.

Instructor: Tim Murphy Fee: $21/$23 nonresident #880227-01 Wed Dec 5 6-9 pm

ZUMBA GOLD® CHALLENGE LEVEL 2-4 Zumba Gold® is an easy-to-follow, invigorating workout in a low-impact format. Burn calories as you work on coordination and balance. Enjoy Latin music and more as you dance to the beat!

Instructor: Nelly Gillespie Fee: No fee for SilverSneakers® members

$36/$38 nonresident or $5/class #880232-01 Sat Oct 20-Dec 15 9:30-10:30 am

The City of Lakewood has created an email newsletter just for you! It’ll keep you up to date on all of the great social, arts, recreation and volunteer opportunities available through the Community Resources Department. Sign up to receive Ageless Lakewood by going to Lakewood.org/Newsletters and providing your email address.

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Dance SATURDAY NIGHT DANCE Enjoy three hours of dancing to a live band and refreshments. Meet new people and have a good time. Listed below is the schedule for bands that will be playing.

Fee: $7/person Time & Date: 7-10 p.m., second, third and

fourth Saturdays of each month

(Doors open at 6 p.m.)

BANDS BY DATE October 13 No Dance October 20 Terry Norona October 27 Memories November 10 Perfect Harmony November 17 Tom Allan Variety Band November 24 Lois Lane December 8 Memories December 15 Perfect Harmony December 22 Harris & Harris

BEGINNING BELLY DANCE

Get in touch with your sensuality and experience freedom to express yourself through natural feminine movements. Learn the basics of this beautiful and exotic, international dance form (posture, isolations, basic steps and easy combos) while increasing core strength, coordination and fluidity. Classic body movements of the hips, ribcage, arm and hands are covered. Hip scarf and jazz or ballet shoes recommended.

Instructor: Dianne Losasso No fee for SilverSneakersÂŽ members Fee: $36/$38 nonresident or $5/class #880308-01 Fri Oct 19-Dec 14 10-11 am

BALLROOM DANCE

Learn the basics and beyond of popular ballroom dances. This term will feature swing dance, both east and west. Couples and singles are welcome.

Instructor: Dianne Losasso No fee for SilverSneakersÂŽ members Fee: $36/$38 nonresident or $5/class #880305-01 Thu Oct 18-Dec 13 2-3 pm

Check out the interactive version of this guide at Lakewood.org/OlderAdults

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CARDIO BALLROOM

Join us for a fun aerobic workout through ballroom dance. Class will include waltz, swing, cha cha, foxtrot, salsa, tango, merengue, rumba, line dance and more. No partners needed.

Instructor: Dianne Losasso No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #880310-01 Thu Oct 18-Dec 13 3:15-4:15 pm

WESTERN LINE DANCING

Dance your way to better health in a fun and social setting! Strengthen your muscles to develop better balance, improve brain power through memorization, strengthen your bones with low-impact activity, and keep those joints in motion!

Instructor: Jessica Riggs No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #880312-01 Tue Oct 16-Dec 4 2-3 pm #880312-02 Sat Oct 20-Dec 15 11-noon

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INTERMEDIATE WESTERN LINE DANCING

Challenge yourself with this intermediate level line dancing class. All the benefits of the beginning class, but with an expanded step vocabulary and longer dances!

Instructor: Jessica Riggs No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #880313-01 Sat Oct 20-Dec 15 noon-1 pm

Registering online or in person is easier than ever!

Activity #

Day

Use the activity number to search for a class or program through the website, or give the number to front desk staff when you register.

Dates

Time

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Special Interest Classes AARP SMART DRIVER This driving course is specially designed for motorists age 50 and older. The course helps drivers refine existing skills and develop safe, defensive driving techniques.

Upon successful completion of the course you may be eligible to receive a discount on your auto insurance premium. Preregistration is required.

Information: 303.987.4820 Fee: $15/AARP member,

$20/nonmember per class

Bring your AARP card. Please make

checks payable to AARP. Time & Date: 5:30-9:30 p.m., Thursday October 18, November 15, December 20

BEGINNING BRIDGE

If you’d like to play bridge and don’t know how, sign up for this fun and friendly class.

You will learn and master the mechanics and etiquette of the game plus some of the colorful vocabulary. This class teaches hand evaluation and basic (unopposed) bidding. Play of the hand, defensive leads and tactics, and scoring, are also taught and practiced. Finally, this class provides you with tools to begin teaching the game to others, such as your grandchildren. You will laugh a lot in this enjoyable class. Books are available at the front desk.

Instructor: John Balzer Fee: $29/$31 nonresident #880403-01 Mon Oct 15-Dec 17 1-3 pm No class Nov 26

TOURNAMENT BRIDGE HANDS

This advanced class is designed for experienced bridge players. Participants replay actual hands from tournaments. After bidding and playing each hand, a few moments are taken to review and discuss the accompanying expert analysis.

This should sharpen participants’ bridge skills.

Some hands are dealt from specially marked decks, others may come from newspaper columns, magazine articles, and books.

Participants are invited to submit hands for use in the course (the only requirement is that they must have an accompanying expert analysis).

This course promises to be fun and offer a steady diet of interesting and challenging hands.

Instructor: John Balzer Fee: $29/$31 nonresident #880410-01 Mon Oct 15-Dec 17 9:30-11:30 am No class Nov 26

BEGINNING MAH JONGG

Learn to play the latest game craze of Mah Jongg. No prior experience necessary. You’ll learn what those funny-looking tiles are all about and how to make sense of the Mah Jongg playing card. Bring a pen and paper for taking notes. A handout of rules will be made available at the end of the first class.

Instructor: Theresa Arney Fee: $22/$24 nonresident #880401-01 Fri Oct 19-Nov 9 1-3:30 pm #880401-02 Fri Nov 16-Dec 14 1-3:30 pm

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CREATIVE WRITING

Find your inner voice and develop inspiration, motivation and confidence while gaining skills that reflect your own style. Topics will vary depending on class needs, including composition, editing and reading techniques.

Bring your creativity and laughter.

Instructor: Troy Seate Fee: $30/$32 nonresident #880411-01 Tue Oct 16-Dec 4 2-3:30 pm #880411-02 Wed Oct 17-Dec 5 noon-1:30 pm #880411-03 Wed Oct 17-Dec 5 2-3:30pm

LEARNING AT LUNCH AT CLEMENTS CENTER

Information: 303.987.4823 Ages: 55 and up Fee: Free for SilverSneakers速, Silver&Fit速

& Senior All-access members

Must register to reserve your place

$2/person (per event) EXERCISE CONSIDERATIONS FOR THE AGING ADULT Presented by Jackie Piccone D.P.T. with Fit Physical therapy.

Aging brings about many changes to our body.

Learn how to adjust to those conditions while continuing to exercise for better health. #880430-01 Fri Nov 9 11-12:30 pm

LEARNING AT LUNCH AT LAKEWOOD LINK Information: 720.963.5362 Ages: 55 and up Fee: Free for SilverSneakers速, Silver&Fit速

& Senior All-access members

Must register to reserve your place $2/person (per event) STOP THE BLEED Stop the Bleed is a national program for bystanders to become trained and equipped to help someone in a bleeding emergency before medical help arrives. Learn how to recognize and respond appropriately to life-threatening bleeding. People that are on blood thinning medications are at a great risk for any bleeding events. Presented by St. Anthony Hospital Trauma Services. #322303-02 Fri Oct 19 12:30-2 pm EXERCISE CONSIDERATIONS FOR THE AGING ADULT Presented by Jackie Piccone D.P.T. with Fit Physical therapy.

Aging brings about many changes to our body.

Learn how to adjust to those conditions while continuing to exercise for better health. #322303-03 Fri Nov 16 12:30-2 pm HOLIDAY PARTY Celebrate the holidays with food and entertainment. #322303-04 Fri Dec 7 12:30-2 pm

MAINTENANCE WEEK OCTOBER 8-13 CLEMENTS CENTER WILL BE CLOSED

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Instructor Spotlight Tim Murphy Tim is a multicertified instructor of fitness and sports classes who has taught for the City of Lakewood since 2000. He has been teaching Tai Chi for over 25 years.

He teaches a wide variety of classes including Tai Chi for Health, Tai Chi for Seniors, Tai Chi Martial Arts, Vinyasa Yoga, cardio kickboxing, scuba diving, and ski/ snowboard instruction at Winter Park. In 2014 he relocated to Arkansas to support his wife in a new career opportunity at the headquarters for Walmart. While in Bentonville he taught for the University of Arkansas, Osher Lifelong Learning institute, and the Jones Recreation Center for families. In order to be closer to their friends and family, they returned to Colorado after five years in May of 2018. Tim is a Colorado native, having grown up in Thornton and worked for Mountain Bell, US West, and QWEST communications for almost 30 years. As a group fitness instructor at the US West fitness center he developed one of the very first Cardio Kickboxing programs ever. His focus has been the traditional Tung family Yang style set of Tai Chi forms including sword, saber, Chin and Dao, double sticks, staff Bo, and fast Tai Chi. He is currently teaching for Lakewood and Denver recreation. His goal has been and continues to be to be one of the local park elders moving poetically together with many friends well into a long life.

Outdoor Recreation THURSDAY WALKS IN THE WOODS Thursday walks are planned for folks who want to enjoy great scenery in Colorado without a difficult climb or too much altitude gain. The walks will range from 2-5 miles with an altitude gain not over 700 feet. An information packet with more details on each walk as well as what to bring, wear, etc., is available at the Clements Community Center front desk.

Fee:

$16 for each walk includes leader and transportation

Time & Day: Walks will depart from the Clements Center

Thursdays, at 8 a.m. and return approximately 3 p.m.

To sign up for any of these walks, call the Clements Center at 303.987.4820. #780504-04

Oct 25

Rocky Mountain Arsenal

Clements Community Center is an equal opportunity service provider and a permittee of the Arapaho and Roosevelt National Forests.

Outdoor Recreation Hotline: 303.987.4831 In the event of inclement weather, please call the hotline the morning of the trip.

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MODERATE & UPPER LEVEL HIKES Come join our fun, friendly group for moderate level hikes at a variety of beautiful Colorado locations. An information packet with more details on each hike as well as what to bring, wear, etc., is available at the Clements Community center front desk. In the event of inclement weather, please call the outdoor recreation hot line the morning of the trip to check the trip status.

Fee:

$18 for each hike includes leader and transportation

Time & Day: Hikes will depart from the Clements Center Thursdays,

at 7:30 a.m. and return approximately 5 p.m.

To sign up for any of these hikes, call the Clements Center front desk at 303.987.4820. #780503-10 Oct 4 Mueller State Park #780503-11 Oct 11 Castlewood Canyon #780503-12 Oct 18 Mount Galbraith Park *Bring your Golden Age Pass, Golden Eagle Pass, Golden Access Pass or $10 for park entrance fee on all Rocky Mountain National Park hikes.

CAN’T WAIT TO SKI OR SNOWSHOE?

The wonders of winter will be here before you know it! We are planning downhill ski trips to Ski Cooper and Loveland Basin and a wide variety of nordic centers for cross-country skiing and snowshoeing. Let us do the driving and come join our fun, friendly group! For a complete list of ski trips and what to pack, call the Clements Center front desk at 303.987.4820.

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WANT TO LEARN MORE ABOUT THE CLEMENT’S SKI PROGRAM?

Clements Community Center will be hosting an informational meeting for anyone who would like participate in skiing/snowshoeing this season. For more information and to sign up for this meeting, please call the Clements Center front desk at 303.987.4820.

Fee: Free #880503-01 Fri Oct 19 2-3 pm

Travel

Leave the planning, tickets and driving to us. Enjoy hassle-free travel!

SCENIC FALL DRIVE

While Colorado doesn’t have the many hues of autumn in New England, a drive through the Rocky Mountains on a crisp fall day, the startling blue above crashing against the coruscation of gold below will thrill even the most ennui-filled eye. Join Denver History Tours for a drive, with the colors of nature accompanying the rich rainbow of history along our way. Trip includes transportation, tour, travel leader and lunch at Deno’s Mountain Bistro in Winter Park. #880659-01 Mon Oct 1 9 am-5 pm $69

GRAND LAKE BY RAIL

Ride Amtrak’s California Zephyr up to Granby then travel by motor coach to the Grand Lake Lodge for lunch. The train departs from Union Station so hop aboard, sit back, relax in a comfortable coach seat or in the vista-oriented observation car and casually watch the landscape glide by while enjoying fall foliage. After lunch it’s back over Berthoud Pass to Georgetown for some shopping before heading home. You should find this one-day outing to be a relaxing, memorable experience! Trip includes transportation, meal and motor coach driver gratuity. #880658-01 Wed Oct 10 6:30 am-4:15 pm $139

ROCKY MOUNTAIN QUILT MUSEUM

There will be a wine and cheese tasting reception with a docent-led tour. Trip includes transportation, travel leader, museum tour and lunch. #880661-01 Wed Oct 10 11 am-5 pm $50

“MARY POPPINS” CANDLELIGHT DINNER THEATER

Everyone’s favorite, practically perfect nanny takes the stage in this Supercalifragilisticexpialidocious musical adventure. One of the most popular Disney movies of all time is capturing hearts in a whole new way: as a practically perfect musical! Based on the books by P.L. Travers and the classic Walt Disney film, Disney and Cameron Mackintosh’s Mary Poppins delighted Broadway audiences for over 2,500 performances and received nominations for nine Olivier and seven Tony Awards, including Best Musical. Trip includes transportation, meal and motor coach driver gratuity. #880614-01 Sat Oct 27 10:45 am-5 pm $94

24-Hour Travel Hotline: 303.987.7011 This line is always updated with newly scheduled trips.

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DENVER MOB TOUR

Join mob historian Tom Hackett on this exciting new bus tour through North Denver’s Little Italy!

We will explore former social clubs, homes and haunts of some of Denver’s most influential mobsters. Afterwards we will have a Italian lunch at a formerly mob run restaurant. Trip includes transportation, tour, meal and travel leader. #880660-01 Tue Nov 6 10:30 am-3 pm $49

TREE LIGHTING CEREMONY WITH SANTA, DINNER & FIREWORKS

Join us at the tree lighting ceremony in Idaho Springs with Santa, dinner and fireworks display.

Trip includes transportation, travel leader, events and meal. #880662-01 Sat Nov 24 4 pm-10 pm $60

HOLIDAY LIGHTS

Drive by the impressive annual display at the Denver City and County Building. You’ll also get to see the festive lights at Union Station, Larimer Square and Windsor Gardens. On this short trip, we will drive by locations but not get off the bus. $3 + #880648-01 TBA TBA 7-9 pm $2.60 RTD

DENVER CHRISTKINDL MARKET

This annual event brings authentic German and European holiday traditions to Denver! Guests can find delicious cuisine, festive German drinks, handmade jewelry, toys, clothing, gifts and much more. Trip includes transportation, event and lunch. #880663-01 Thu Dec 6 11 am-3 pm $50

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HOLIDAY DELIGHT

A great way to herald the holiday season is to listen to inspiring music by a youthful choir. Enjoy a late afternoon performance by the University of Colorado Chorale at the Macky Auditorium on the CU campus in Boulder. Trip includes admission to performance, transportation, evening meal at White Fence Farm restaurant and motor coach driver gratuity. #880639-01 Sun Dec 9 2:15-8:15 pm $94

DINNER AND HOLIDAY LIGHTS

After having a traditional chicken dinner at the White Fence Farm, you will enjoy the holiday lights in the Denver metro area. Trip includes transportation and meal. #880651-01 Thu Dec 13 4-9 pm $55

“SCROOGE” CANDLELIGHT DINNER THEATER

A favorite Candlelight Holiday tradition returns!

This festive musical adaptation of Charles Dickens’ novel is a tale that has charmed generations with its tribute to the magic of the Holiday spirit. When miserly Ebenezer Scrooge is visited by ghosts of the past, present and future on Christmas Eve, he is threatened with a bitter and lonely future or offered redemption if he changes his selfish ways.

The ghosts take Scrooge on a journey through his life and teach him the real meaning of Christmas along the way. Featuring hit songs such as “Thank You Very Much” and “I Hate People.” Trip includes transportation, meal and motor coach driver gratuity. #880649-01 Sat Dec 15 10:45 am-5 pm $94

Drop-in Activities All drop-in activities require a payment of $2 for each meeting or the purchase of a passholder card.

A passholder card is good for one year from the date of purchase and good for all drop-in activities.

Fee: No fee for SilverSneakersÂŽ members | Passholder card is $30/$35 nonresidents. *NOTE: Wednesday Duplicate Bridge is a separate drop-in and charges $3 per person.

MONDAY

NEEDLECRAFT SOCIAL

CLEMENTS MENS CLUB

If you like to do handwork, share time with others and enjoy a comfortable, friendly atmosphere, please join us on Wednesday mornings. We cross-stitch, crochet, knit and tat. Meets every Wednesday except holidays, 9-11:30 a.m.

Men over age 55 are cordially invited to attend weekly meetings where fellowship and helping the community are important. Drop in and meet some new friends! Meets every Monday except holidays, 9-11 a.m.

RADIO CLUB Come join other amateur radio enthusiasts for a weekly discussion. Meets every Monday except holidays, 9-11 a.m.

MAH JONGG TABLE TENNIS Follow the bouncing ball to a friendly game of table tennis. All experience levels are welcome.

Meets every Wednesday except holidays, 1-4 p.m. and Fridays except holidays, 1-3 p.m.

Experienced players are invited to come to play this ancient game. Meets every Monday except holidays, noon-4 p.m.

WEDNESDAY

DUPLICATE BRIDGE * Drop in with your partner for an afternoon of duplicate bridge. You must have a partner to play! $3 per person. Meets every Wednesday except holidays, 11:45 a.m.-3:30 p.m.

FRIDAY AFTERNOON SOCIAL BRIDGE Contract bridge is played with a change of partners every four hands. You will meet a host of new friends with a strong common bond: the game of bridge. No partner necessary.

Passholder card or a $2 drop-in fee is required.

Beverages will be provided for a donation. Give it a try! Meets every Friday except holidays, noon-3:30 p.m.

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Free Activities LOUNGE ACTIVITIES The free senior lounge is always open for friendly board games or cards. Work on a needlecraft project or a jigsaw puzzle. A lending library of books and magazines is available as well as vending machines.

SEWING GROUP This group makes items for nursing homes such as adult clothing protectors, walker bags and lap robes, plus layette items such as receiving blankets, gowns and pajamas. Donations of fabric and yarn are welcome. For more information, call Arlene at 303.986.7921. Meets every Tuesday except holidays, 9 a.m.-1 p.m.

HORSESHOE PITS Clements Center has two horseshoe pits ready for action. Shoe rental is free. See the front desk to check out the equipment.

Discover a new sense of freedom with

AQUA ARTHRITIS CLASSES at Lakewood Link & Charles Whitlock Recreation Centers

Contact Us!

Online at Lakewood.org/AquaFitness By email at NatAli@Lakewood.org By phone at 720.963.5368

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MONDAY AFTERNOON MOVIES

Join us at 1 p.m. on the second and fourth Mondays of the month. Preregistration is required; please call 303.987.4820 or stop by the front desk. Movies that reach full capacity will be scheduled for a second showing.

OCTOBER 22 “Finding Your Feet” 111 minutes, PG-13, Comedy Starring: Imelda Staunton, Timothy Spall NOVEMBER 26 “Mama Mia! Here We Go

Again” 101 minutes, PG-13, Musical, Romance Starring: Meryl Streep, Pierce Brosnan DECEMBER 10 “Book Club” 104 minutes, PG-13, Comedy Starring: Diane Keaton, Jane Fonda

Ongoing Activities

Volunteer Spotlight Sarah Sperandeo

SIDEPOCKETS/BILLIARDS Everyone age 55 and older is welcome to drop in for a game of billiards. Enjoy a friendly game of cards.

Fee: No fee for SilverSneakersÂŽ members

or $2/day, $15/month, $60/year Hours: 8 a.m.-5 p.m., Monday-Friday

OLDER ADULT SPORTS

Anyone interested in playing 50-plus, slow pitch softball or volleyball, contact Eric Gavinski at 303.987.4806.

Community Groups The City of Lakewood does not endorse or promote any community group or activity. This listing is intended for informational purposes only.

JEFFERSON COUNTY COUNCIL ON AGING 500 Jefferson County Parkway Golden, CO 80401 JeffcoCouncilonAging.org Meets in Golden on the second Thursday of each month, 2-4 p.m.

Contact: 303.271.3487

I was born and raised in Lake Charles, Louisiana.

I met and married my husband 27 years ago , and it was always a dream of ours to live in Colorado. Family and friends ended up keeping us in Los Angeles for 20 years. I was a real estate broker for 18 years while raising our daughter and son. Six years ago, we moved to Bellingham, Washington, and lived there for five years. An opportunity within my husband's company opened for us to move to Denver and we took it, having moved here last summer. Once we got settled into our new life here in Colorado, I realized I wanted to give back to my new community. I have always volunteered at my children's schools and while I always enjoyed that, I wanted to do something different this time. I got online at Lakewood.org and searched through the numerous volunteer opportunities. I found the VOA lunch program and called Jean to set up an appointment to meet and get a tour. I knew immediately I wanted to be a part of this team. I have enjoyed every minute of my time here and have met some wonderful people.

Getting to spend time giving back to my community has really helped make Colorado feel like home. When not volunteering, I spend my time taking care of my home and family and our two dogs, taking art classes at the Lakewood Cultural Center, and trying to spend as much time as possible outdoors in this beautiful state.

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Event Rentals

FocusTree Photography

Host your next party, meeting or monthly ongoing group function with us. The Clements Center has rental rooms perfect for functions of almost any size and budget. Rooms vary in size from a large dance hall to smaller classrooms. A hardwood floor with an elevated stage is available for dances or receptions. A commercial kitchen is available for wedding receptions, catered events or other private meetings.

Rental Fees: $30/hr Classrooms

$65-$75/hr Larger rooms Deposits: $100/Classrooms

$200/Larger rooms Events with alcohol require a permit and $500 deposit.

Information: John Lyon, 303.987.4822

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Talk. Listen. READ!

Captioned Telephone (CapTelÂŽ) service from Relay Colorado allows you to LISTEN, and READ captions of everything during your phone conversations!

FEATURES l l l l l

Built-in answering machine with captions Built-in speakerphone BluetoothÂŽ capability* Large touch-screen display One-touch button to reach customer service

CAPTEL 840 For use with analog telephone lines.

CAPTEL 2400i For use with high-speed Internet and telephone line.

Order a CapTel phone, contact Colorado Telecommunications Equipment Distribution Program: Phone: 855-767-6128 (toll free) Email: tedp_ccdhh@state.co.us Website: relaycolorado.com/captel *Available for Internet-based CapTel only.

CapTel is a registered trademark of Ultratec, Inc.

PRESORTED STANDARD U.S. Postage PAID Denver, CO Permit No.1456

Clements Community Center 1580 Yarrow Street Lakewood, CO 80214 303.987.4820

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