AQUATICS

Water Fitness

Aquatics

Registration for fitness classes opens on the 23rd of each month at 10 AM

Group Swim Lessons

Class levels are based on the American Red Cross Learn to Swim Program. The following levels will be added to the schedule: Parent/Child (Ages 6mo-3years) Pre-School Levels 1, 2, 3 (Ages 3-5) Learn to Swim Levels 1, 2, 3, 4 (ages 5-12) Youth Lessons (Ages 13-19), and Adult Lessons.

Day: Mondays-Thursdays; Saturdays Time: Evenings & Saturdays Age: All ages Fee: $75/8 classes Location: Thrive Pool Private & Semi-Private Swim Lessons

These lessons are designed to be adapative to the needs of each individual participant. Participants receive one-on-one or two-to-one instruction with one of our in-house swim instructors. Whether you are a beginner who has never touched water or a competitive swimmer that wants stroke refinement, these swim lessons are for you. *Semi-private participants need to be at or near the same level.

Day: Upon availability Time: Upon availability Age: All ages Fee: Private Lessons - $35/30 min or $120/(4) 30 min. lessons Semi-Private* - $25/30 min or $88/(4) 30 min. lessons Location: Thrive Pool

Aqua Group X & Aqua Group Training

Group X classes are included with Thrive Annual memberships. Group Training classes are not included in a Thrive membership. Each class visit is $8

River Robics Aqua Yoga

River Robics includes a variety of movements going with and against the current of the lazy river. This class offers a cardio challenge, tones larger muscle groups, and increases stamina. Fee: Included with Thrive Annual Membership Non-Annual Members $8/class Location: Thrive Pool Aquacise

Workout your muscles without impacting your joints. This aerobics class will combine cardio and resistance exercies to tone & sculpt your body. Fee: Included with Thrive Annual Membership Non-Annual Members $8/class Location: Thrive Pool Yoga poses performed in the water will help increased balance, strength, and flexibility giving practitioners the same physical, mental, and emotional benefits of land yoga. The buoyancy of the water allows for lessstress on the joints, increased range of motion and the resistance of the water increases strength, making it a great choice for those new to yoga and those experienced yogi. Sessions typically include 12 classes. Fee: $40/session or $8/class Location: Thrive Pool