DEERFIELD DIGEST
News and information about Deerfield Township
Mason Matters Keeping Mason residents in the know
Mason, Ohio: rated 24th BEST PLACE TO LIVE by Money magazine 2011
It’s “Snow” Fun at Home on Snow Days! look inside for:
Infant Water Safety Little Feet updated programming School’s Closed Camps Empowered to Lose BIG Challenge
Premier Registration Begins November 16 See page 2 for registration details!
Join us on Facebook! Programs and events brought to you by:
December 2012 / January 2013
the n and unity o s a M g m Servin areas. Com e g get th ndin surrou er Members s. t Cent iscoun best d
contents ON THE COVER
Infant Water Safety............................ 4 Little Feet........................................... 6 School’s Closed Camps........................ 7 Empowered to Lose BIG Challenge.... 13
INFANTS & TODDLERS SWIM ACADEMY Lessons............................................... 4 ENRICHMENT Music.................................................. 9 SPORTS Gymnastics....................................... 17
PRESCHOOL (3-4 years) SWIM ACADEMY Lessons............................................... 4 CAMPS Little Feet........................................... 6 Parents’ Night Out.............................. 7 ENRICHMENT Drawing............................................. 8 Music.................................................. 9 FITNESS/HEALTH Little Tyke Fit Time............................ 12 SPORTS Basketball........................................ 16 Gymnastics....................................... 17
YOUTH (5-12 years) SWIM ACADEMY Lessons............................................... 4
CAMPS Parents’ Night Out.............................. 7 School Closure.................................... 7 ENRICHMENT Clay.................................................... 7 Drawing............................................. 8 Drama................................................ 9 FITNESS/HEALTH Youth Strength & Agility.................. 12 SPORTS Gymnastics....................................... 17 Martial Arts...................................... 18
TEEN (13-17 years) SWIM ACADEMY Lessons............................................... 4 FITNESS/HEALTH Assessments & Screenings............... 11 Nutrition.......................................... 12 Fitness Programs.............................. 12 SPORTS Gymnastics....................................... 17 Martial Arts...................................... 18 Track................................................. 18
FITNESS/HEALTH Assessments & Screenings............... 11 Nutrition.......................................... 12 Fitness Programs.............................. 12 Drop-In Group Exercise..................... 14 Personal Training.............................. 15 SPORTS Martial Arts...................................... 18 Track................................................. 18
FAMILY SPECIAL EVENTS New Resident Coffee.......................... 3 I-Fit Inclusive Programming............... 3 FITNESS/HEALTH Live Well in Mason............................ 11 SPORTS Martial Arts...................................... 18 Track................................................. 18
ADULT (18+ years) SWIM ACADEMY Private Lessons................................... 5 Masters Swimming............................ 6 ENRICHMENT Personal Development....................... 9 Technology....................................... 10
registration
ALL PROGRAMS EXCEPT SWIM LESSONS Premier Registration: (Community Center Premier members only) begins November 16, 8 a.m. Walk-in, online, or by phone.
Open Registration: November 19, 8 a.m. Walk-in, online, or by phone Location: Mason Community Center www.imaginemason.org • 513.229.8555
Indoor Swim Lesson Registration Premier: December 7 Open: December 10 Closes: December 31 New to Community Center programs? Please obtain your username and password from the front desk before registering online.
Holiday Hours Christmas Eve Christmas Day New Year’s Eve New Year’s Day
5 a.m. - 5 p.m. 12 p.m. – 4 p.m.* 5 a.m. – 5 p.m. 8 a.m. – 8 p.m.
*Limited facility access. The fitness center, gymnasium, track, and locker rooms will be open. All other areas of the facility will be closed. See page 14 for the holiday drop-in group exercise schedule.
The programs and events in CenterPoint are brought to you by the City of Mason, which operates the Mason Community Center. Mason Community Center 6050 Mason-Montgomery Road Mason, Ohio 45040 p 513.229.8555 f 513.229.8556 Recreation programs and facilities presented by the City of Mason are open to all citizens regardless of race, gender, color, religion, nationality, or disability, including those who live outside of Mason and those who do not have a community center membership. Program fees are set by membership and residency. City of Mason is an Equal Opportunity Employer and is committed to supporting the Americans with Disabilities Act. Please contact us if you require special accommodations.
Bad weather?
Call the weather hotline to check the status of your activity Programs: option 5 Field rainouts: option 6 513.229.8502 Swim team: option 7 ON THE COVER: Photo by Helen Vassiliou, submitted for the calendar photo contest. Entries for the 2014 calendar contest may be submitted from now through May 15, 2013. See www.imaginemason.org/residents/calendar-photo-contest for details.
Inclement Weather Policy In case of inclement weather, programs at Mason Community Center follow the Mason City School District. If Mason schools are cancelled due to weather, all daytime programming at Mason Community Center, including group exercise classes and swim lessons, are cancelled until late afternoon. At that time, a determination will be made for further cancellations based on road conditions and forecasts. No programs will be delayed or cancelled if Mason schools are on delay. A weather hotline is available at 513.229.8502, option 5, for center closures and cancellations. On weekdays, after the initial cancellation, the hotline is updated by 3 p.m. and as frequently as needed if conditions worsen for evening programs. On weekends, the hotline is updated as needed. Most programs that are cancelled due to weather will be offered a makeup class on the same day of the week and time at the end of the session. If a makeup class is not possible, a refund will be offered. Mason Community Center staff will inform participants by phone or e-mail of their scheduled makeup class. Mason Community Center will not close due to inclement weather unless absolutely necessary, though some services may be limited depending on available staff during bad weather.
SPECIAL EVENTS
I-Fit! - Inclusion: Find it Today!
New Resident Coffee Meeting Room
Mason Community Center is committed to offering programs that are specifically created for individuals with special needs to participate together with those without special needs. The I-FIT icon displayed next to a program identifies it as an inclusive recreation program. Inclusive recreation programs at Mason Community Center will feature enrichment or sports-themed activities encouraging individuals of all skill levels to participate.
New to the area? Meet other new residents and learn more about the area at the monthly new resident coffee. Residents who recently moved to the City of Mason or the Mason City School District are invited. The coffee is hosted by Community Basket and is sponsored by the City of Mason and the Northeast Cincinnati Chamber of Commerce. Refreshments will be provided and tours of Mason Community Center will be included. Those in attendance will also receive a one-day family pass to Mason Community Center. Children are welcome. Day W W
Date 12/5 1/2
Time 10:30-11:30A 10:30-11:30A
Age All All
Fee Free Free
Special Olympics Basketball Gymnasium Beginning January 11, Mason Community Center will host Special Olympics Basketball every Friday night. Everyone is invited to come out on opening night to cheer on the players! Snacks will be provided by Mason Community Center. Hope to see you there! Day F
Date 1/11
Time 6:00-8:00P
Age All
Inclusive: Yoga Mix Studio B Your child will fit in while getting fit in an inclusive Yoga class with Pooja, certified group fitness instructor. Class mixes dynamic and gentle postures in a flowing sequence. All levels welcome. As part of our i-Fit programming, children of any ability are welcome to participate. Day Date Sa 12/8
Time 12:30-1:15P
Age 6-12
Deadline Fee (PRE/BAS/MR/NR) Activity 12/1 $6 /$8 /$10 /$12 161300-01
Inclusive: Water Fit Leisure Pool Your child will fit in while getting fit in an inclusive Water Fit class with Michelle C., certified water fitness instructor. Class features cardio and choreographed movements using hand buoys. All levels welcome. As part of our i-Fit programming, children of any ability are welcome to participate. Day Date Sa 1/12
To register, see page 2.
Time 1:00-1:45P
Age 6-12
Deadline Fee (PRE/BAS/MR/NR) Activity 1/5 $6 /$8 /$10 /$12 161301-01
December 2012 / January 2013
3
Level 1 w/Parent Leisure Pool
powered by Mason Community Center is proud to feature the Mason Swim Academy, presenting learn-to-swim instruction based on a proven lesson program developed by SwimAmerica™. Students will be taught by certified coaches as they progress through ten stations of competency. The SwimAmerica format was developed by experienced Olympic coaches and is offered in cooperation with the Mason Manta Rays swim team, one of the top swim teams of its size in the country. Let the team’s experience help you or your child become a competent swimmer even if you do not expect to swim competitively. Group swim lessons are for children 3 to 17 years old. Adults interested in swim lessons are invited to register for private or semi-private swim lessons. All lessons are held in the Leisure Pool unless otherwise noted.
Volunteer to be a Coach Part of the success of the Mason Swim Academy is due to many men and women who volunteer to coach or assistant coach. If you have past experience swimming, coaching, or teaching and are interested in volunteering for the Mason Swim Academy, please contact our Site Supervisors at 513.229.8555.
Infant Water Safety Leisure Pool The goal of this private, one-on-one lesson is to promote a positive response to the water environment and teach your 6- to 24-month old baby to float on his or her back and get a breath of air. The emphasis is on water adaptation and training the child to react in a constructive manner should they find themselves in water accidentally. Class is conducted with child and coach.
Prerequisite: Three years old. Some children need a little extra reassurance when first introduced to swim lessons. This parent/child class will do just that. Working with the coach, you will assist your child in learning the Swim Academy Level 1 skills. With your help, your child will learn to put his or her face in the water, blow bubbles, and float on front and back. Class is geared toward slowly acclimating your child to the aquatic environment without parental assistance. Please come prepared to accompany your child in the water. Activity number: 152320 Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83
Level 1 Leisure Pool
Prerequisite: Three years old and comfortable in the group class setting without a parent. Working with the coach, your child will learn to put his or her face in the water, blow bubbles, and float on front and back. Students will advance to the next level when they can do ten relaxed bobs. To participate in this class, your child must be comfortable in the group class setting without a parent. If you register and the first class is difficult for your child, we will transfer your enrollment to a Mason Swim Academy Level 1 w/ Parent class. Activity number: 152321 Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83
Level 2 Leisure Pool
Prerequisite: Have a Mason Swim Academy Level 1 certificate or have the ability to do ten relaxed bobs while blowing bubbles with the mouth and nose. Your child will learn to glide on front and back in a streamline position. Students will advance when they can push off the wall and glide on their front and back for five seconds in a streamline position. Activity number: 152322 Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83
Level 3 Leisure Pool
PLEASE NOTE: Completion of this class does not mean your child is water-safe. Adult supervision is still required whenever you child is around water. Completing this class may, however, provide you with some extra moments should an accident occur.
Prerequisite: Have a Mason Swim Academy Level 2 certificate or have the ability to do 10 relaxed bobs and push off the wall and glide on front and back for five seconds in a streamline position. Your child will be introduced to streamline kicking on front and back. Students will advance when they can streamline kick on their front and back for 15 feet.
Activity number: 152313 Fee (PRE/BAS/MR/NR): $90 /$106 /$131 /$156
Activity number: 152323 Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83
Swim Tots
Level 4 Leisure Pool
Leisure Pool In this parent-assisted class, your 6- to 23-month old child will become acclimated to the aquatic environment. Children in diapers must wear swim diapers or securely fitted pants. Please come prepared to accompany your child in the water. Activity number: 152311 Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83
Activity number: 152324 Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83
Swim Toddlers Leisure Pool In this parent-assisted class, your 24- to 36-month old toddler will become acclimated to the aquatic environment. Children in diapers must wear swim diapers or securely fitted pants. Please come prepared to accompany your child in the water. Activity number: 152312 Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83
Prerequisite: Have a Mason Swim Academy Level 3 certificate or have the ability to do ten relaxed bobs, push off the wall and glide on front and back for five seconds, and streamline kick on front and back for 15 feet. Your child will begin side gliding and working on the front crawl stroke. Students will advance when they can side glide for 20 feet and front crawl with side breathing for 20 feet.
Level 5/6 Leisure Pool
Prerequisite: Have a Mason Swim Academy Level 4 certificate or be able to do ten relaxed bobs, push off the wall and glide on front and back for five seconds, streamline kick on front and back for 15 feet, side glide for 20 feet, and front crawl with side breathing for 20 feet. Your child will learn the freestyle stroke with rotary breathing and the back stroke. Students may advance to the Mason Swim Academy Stroke School when they can swim 25 yards of proper freestyle with rotary breathing and 25 yards of backstroke with ease. Activity number: 152325 Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83
4
December 2012 / January 2013
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
To register, you will need an activity number and section number. Activity numbers are assigned by the class level and are found in the class descriptions and in the activity table below. Section numbers are associated with the day and time of the class and are in the second table below. To register for Level 3 at 10 a.m. on Wednesdays, for example, you would register for 152323 and section number 14. If signing your child up for multiple sessions, we recommend you choose classes on different days. Please note that sessions are 6 weeks long. Program Infant Water Safety Swim Tots Swim Toddlers Level 1 w/Parent Level 1
Abbreviation IWS Tots Todd L1+ L1
Activity Number 152313 152311 152312 152320 152321
Day Date Time M 1/7-2/11 9:30-10:00A M 1/7-2/11 10:00-10:30A M 1/7-2/11 10:30-11:00A M 1/7-2/11 5:00-5:30P M 1/7-2/11 5:30-6:00P M 1/7-2/11 6:00-6:30P Tu 1/8-2/12 12:45-1:15P Tu 1/8-2/12 1:15-1:45P Tu 1/8-2/12 1:45-2:15P Tu 1/8-2/12 5:30-6:00P Tu 1/8-2/12 6:00-6:30P Tu 1/8-2/12 6:30-7:00P W 1/9-2/13 9:30-10:00A W 1/9-2/13 10:00-10:30A W 1/9-2/13 10:30-11:00A W 1/9-2/13 5:00-5:30P W 1/9-2/13 5:30-6:00P W 1/9-2/13 6:00-6:30P Th 1/10-2/14 12:45-1:15P Th 1/10-2/14 1:15-1:45P Th 1/10-2/14 1:45-2:15P Th 1/10-2/14 5:30-6:00P Th 1/10-2/14 6:00-6:30P Th 1/10-2/14 6:30-7:00P Sa 1/12-2/16 9:00-9:30A Sa 1/12-2/16 9:30-10:00A Sa 1/12-2/16 10:00-10:30A Sa 1/12-2/16 10:30-11:00A Sa 1/12-2/16 11:00-11:30A Registration closes December 31, 2012.
IWS
Program Level 2 Level 3 Level 4 Level 5/6
TOTS TODD
L1+ 01
01
01 02
03 02 03
02 03 04
01 02 03
05 04
04 06
07 05 06
05 06 08
09 07
Abbreviation L2 L3 L4 L5/6
L1 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
L2 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Activity Number 152322 152323 152324 152325
L3 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Private and SemiPrivate Swim Lessons We offer lessons for all ages, from preschool to seniors!
L4 01 02
L5/6 01 02
03 04 05 06 07
03 04 05 06 07
08 09 10 11 12
08 09 10 11 12
13 14 15 16 17
13 14 15 16 17
18 19 20 21 22 23 24
18 19 20 21 22 23 24
07
Whether you’re looking for comfort in the water, improved stroke technique and water skills, added endurance for lap swimming, to become a Master’s swimmer, a supplement to Mason Swim Academy lessons, or tips and techniques for triathlon training, our trained Mason Swim Academy and Manta Ray coaches will customize lessons to suit your needs. Please call a Swim Program Supervisor at 513.229.8555, extension 5510, to register. Day Age Fee (PRE/BAS/MR/NR) Semi-Private (4 session package) Various 3 & up $68 /$80 /$100 /$120 Private (4 session package) Various 3 & up $100 /$100 /$125 /$125
Adaptive Swim Lessons Adaptive Swim Lessons are a Learn-to-Swim program designed for children and adults requiring special assistance. Qualified staff will help participants enhance their swimming ability and comfort level. These lessons will be held in a private lesson format. Please call a Swim Program Supervisor at 513.229.8555, extension 5510, to register. Day Age Fee (PRE/BAS/MR/NR) 4 session package Various 3 & up $100 /$100 /$125 /$125
Stroke School
SwimFit
Leisure Pool
Leisure Pool
Prerequisite: Have a Mason Swim Academy Level 5/6 certificate or be able to complete 25 yards each of freestyle with rotary breathing and backstroke.
After completing Stroke School, swimmers can move up to SwimFit, where the focus is on building the swimmer's strength and endurance in every stroke through drills, multiple laps, and on-deck coaching. SwimFit allows swimmers to get the feeling of being on a swim team without the competition. If a swimmer desires to be on a swim team like the Manta Rays Swim Team at Mason Community Center, SwimFit will provide a smooth transition.
Stroke school is for swimmers who intend to learn advanced elements and stroke efficiency in all four stroke types. The stroke school includes the skills taught in Levels 7 and 8 of the Mason Swim Academy. Day Date M,W 1/7-2/13 Tu,Th 1/8-2/14
Time 6:30-7:15P 4:45-5:30P
To register, see page 2.
Age 3-17 3-17
Deadline Fee (PRE/BAS/MR/NR) 12/31 $92 /$109 /$134 /$159 12/31 $92 /$109 /$134 /$159
Activity 152326-01 152326-02
Day Date Tu,Th 1/8-2/14
Time 4:45-5:30P
Age 3-17
Deadline Fee (PRE/BAS/MR/NR) 12/31 $92 /$109 /$134 /$159
Activity 152327-01
December 2012 / January 2013
5
CAMPS
SWIM TEAM
Manta Ray Masters
Little Feet Learning Center
Competition Pool Improve your overall fitness, develop better technique, train for a triathlon, swim competitively, or just enjoy the water. Competitions are optional. Swimmers ages 19 and older of all abilities are welcome. Coaches are available from 6 to 7:30 a.m. on Tuesdays and Thursdays. Additional practice times without a coach present are available from 4 to 5:30 p.m. on Saturdays and from 7 to 8:30 a.m. and 4 to 5:30 p.m. on Sundays. You are not required to attend all practices. A Mason Community Center pass is NOT needed to participate in this program. Day Date Time Age Fee (PRE/BAS/MR/NR) Activity Tu-Th 12/4-12/27 6:00-7:30A 19 & up $10 /$25 /$38 /$45 552008-12* Tu-Th 1/3-1/31 6:00-7:30A 19 & up $10 /$25 /$38 /$45 152008-01* *You may join at any time during the month by paying the monthly fee in full. No Class 12/25
Holiday shipping needs? We’ve g got y you covered.
Activity Room B Treat your child to a new environment and new activities! This half day program focuses on academic, gross motor, and social skills for children ages 3 to 4. Your child will engage in activities that reflect Ohio’s Early Learning Standards for preschoolers. Come and enjoy this preschoollike environment with a new theme each week! Swim America Swim Lessons are offered as part of this program on Mondays and Wednesdays from 10:30 a.m. to 11 a.m. Children not participating in swim lesson on these days will be checked into Kids Korner from 10:15 a.m. to 11:15 a.m. Please pack a lunch, drink, plenty of snacks, and an extra change of clothes for each day (just in case). Children must be potty trained to attend this camp. Camp will not be held on days when Mason City Schools are not in session. Daily Schedule: 9:00 a.m. – Table centers 9:20 a.m. – Circle time 9:35 a.m. – Bathroom break 9:45 a.m. – Language & Literacy 10:00 a.m. – Science & Games/Songs 10:15 a.m. – Snack Time 10:30 a.m. – Craft time 10:45 a.m. – Story time
11:00 a.m. – Gross Motor (Tu,Th,F) or Swim Lesson (M,W) 11:20 a.m. – Messy time 11:40 a.m. – Math time 11:55 a.m. – Writing time 12:10 p.m. – Bathroom break 12:20 p.m. – Lunch time (pack from home) 12:50 p.m. – Circle time 1:00 p.m. – Pick up
Please note: Prices listed below are per day. Website pricing will state the program is free until you select how many days per week your child will be attending. Once the number of days has been selected, your fee will be adjusted accordingly. Day Date Time Five Senses M-F 12/3-12/7 9:00A-1:00P Gingerbread People M-F 12/10-12/14 9:00A-1:00P Holidays Around the World M-F 12/17-12/21 9:00A-1:00P Snowmen M-F 1/7-1/11 9:00A-1:00P Animals in Winter M-F 1/14-1/18 9:00A-1:00P Ice and Snow M-F 1/22-1/25 9:00A-1:00P Read All About It M-F 1/28-2/1 9:00A-1:00P
Contract postal unit available in sym•bi•o•sis at Mason Community C i C Center. F Featuring: i • postage stamps • mailing services • mailing supplies
HOURS Monday - Friday: 8 a.m. - 7 p.m. Saturday - Sunday: 9 a.m. - 1 p.m.
Age
Deadline Fee (PRE/BAS/MR/NR)** Activity
3-4
11/26
$15/ $18/ $23/ $27
136514-01
3-4
12/3
$15/ $18/ $23/ $27
136514-02
3-4
12/10
$15/ $18/ $23/ $27
136514-03
3-4
12/31
$15/ $18/ $23/ $27
136514-04
3-4
1/7
$15/ $18/ $23/ $27
136514-05
3-4
1/14
$15/ $18/ $23/ $27
136514-06
3-4
1/21
$15/ $18/ $23/ $27
136514-07
Last day to ship in time for Christmas is December 18! (Express Mail)
MASON COMMUNITY CENTER • 6050 Mason-Montgomery Road 513.229.8555 • www.imaginemason.org
6
December 2012 / January 2013
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
Parents' Night Out
(Premier Members Only!) Kids Korner
OF MASON
Parents, enjoy a night out on the town while your children engage in a night full of fun at Mason Community Center. The evening will consist of themed programming and a pizza party sponsored by LaRosa's of Mason. We ask that you please pack a snack and drink for each event. The program welcomes children 3 to 12 years of age. Please note that children under 6 will participate in preschool-themed activities during swim time for children ages 6 and up. Please pack a swim suit and towel if your child will be swimming. Swim nights are December 7 and January 11. Parents' Night Out is available to Premier Members only. Please stop at the Membership Services Desk to upgrade your membership if you would like to take part in this program and the many other benefits of premier membership. We ask that each family sign up for only one Parents' Night Out per month. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR)** Activity Inside Out Night - Be sure to wear your clothes inside out. Participants 6 years and older will enjoy swim time. F 12/7 6:00-9:30P 3-12 11/30 Free 133806-01 Winter Wonderland - Bundle up for winter bingo, create a special craft with candy canes, and watch a winter-themed movie. Please bring a pillow and blanket for the movie. F 12/21 6:00-9:30P 3-12 12/14 Free 133806-02 Stuffed Animal Night - Bring your favorite stuffed animal and cuddle it close as you watch an animal-themed movie. Participants will make a special frame for a keepsake photo of themselves with their stuffed animal. Participants 6 years and older will enjoy swim time. F 1/11 6:00-9:30P 3-12 1/4 Free 133806-03 Superhero Night - Dress as your favorite superhero or wear a T-shirt with your favorite cartoon character. Be prepared for a superhero parade through Mason Community Center with special treat stations and a superhero-themed movie. F 1/25 6:00-9:30P 3-12 1/18 Free 133806-04
Snow Days Mason Community Center Snow Days Camp takes place whenever the Mason City School District cancels classes due to inclement weather. Each snow day will feature group games, crafts, sports activities, a movie, and swimming. Please pack a full lunch, refillable water bottle, plenty of snacks, extra clothing, gym shoes, swimsuit, and towel for your child. For same day announcements, registration begins at 5:30 a.m. or when the announcement is made, whichever is later. If announced the night before, early registration is available online only. To register, call 513.229.8555 or register online at www.imaginemason.org for activity 433807. Space is limited to the first 30 registered participants. Day Mason Snow Days
Time 9:00A-5:00P
Age 6-12
Fee (PRE/BAS/MR/NR) $30 /$36 /$45 /$54
Activity 433807
Bad weather?
Call the weather hotline to check the status of your activity Programs: option 5 Field rainouts: option 6 513.229.8502 Swim team: option 7
School's Out Fun Days Activity Room B On scheduled break days in the Mason City School District, Mason Community Center offers special programming. Take this opportunity for your child to meet new friends and have fun while you have the comfort of knowing where your child will be. Be prepared for an active day and make sure your child is wearing gym shoes. Please pack a lunch, multiple snacks, swimsuit, towel, and refillable water bottle.
Be sure to register early! A minimum of 15 participants must be registered by the deadline for the program to run. Schedule: 7:30 a.m. 9:00 a.m. 9:45 a.m.
Early drop-off Camp begins Gym/park (weather permitting) 11:45 a.m. Lunch
Day Date Time W 12/26 7:30-5:30P Th 12/27 7:30-5:30P F 12/28 7:30-5:30P W 1/2 7:30-5:30P Th 1/3 7:30-5:30P F 1/4 7:30-5:30P M 1/21 7:30-5:30P *See next issue for more dates!
To register, see page 2.
Age 6-12 6-12 6-12 6-12 6-12 6-12 6-12
12:30 p.m. 2:45 p.m. 4:00 p.m. 4:00-5:30 p.m.
Deadline 12/19 12/20 12/21 12/26 12/27 12/28 1/14
Pool Movie Camp ends Extended hours for late pick-up
Fee (PRE/BAS/MR/NR) $30 /$36 /$45 /$54 $30 /$36 /$45 /$54 $30 /$36 /$45 /$54 $30 /$36 /$45 /$54 $30 /$36 /$45 /$54 $30 /$36 /$45 /$54 $30 /$36 /$45 /$54
Activity 536501-04 536501-05 536501-06 536501-07 536501-08 536501-09 536501-10
ENRICHMENT ARTS & CRAFTS
Holiday Clay Workshop Activity Room B Have fun making holiday gifts for your friends and family. You will have your choice of a clay gingerbread house or train, ornaments, and other holiday gifts. Sculptures will be ready for pickup five days after the last class, just in time for gift giving! Day Tu
Date Time 11/27-12/4 5:00-6:30P
Age 6-10
Deadline Fee (PRE/BAS/MR/NR) Activity 11/23 $36 /$43 /$54 /$65 131108-01
Clay for Kids Activity Room B Have fun turning a lump of clay into an animal figure. Explore handbuilding techniques using the coil, slab, pinch, and hollow body methods along with the basics of shaping and joining. Then learn how to apply textures like elephant skin, fish scales, and fur before applying glazes to your clay creations. Each session will have an animal theme perfect for the beginner to more advanced student. All supplies, tools, clay and glazes are included. The clay sculptures will be kiln fired and ready to pick up seven days after the last class. Day Tu
Date 1/8-1/29
Time 5:00-6:00P
Age 6-10
Deadline Fee (PRE/BAS/MR/NR) Activity 1/1 $47 /$56 /$70 /$84 131100-01
December 2012 / January 2013
7
Young Rembrandts® Drawing Classes
Elementary Drawing
Activity Room B Drawing is the fundamental skill of the visual arts and can give children an academic advantage in the classroom. Young Rembrandts focuses on teaching children to draw using demonstration and a structured stepby-step process. This method of directed drawing gives young students instruction on how to draw increasingly complex images at a crucial time in their development. Through the process of weekly instruction, students are exposed to a wide variety of subject matter, artistic concepts, art history, and mastery of their materials.
Pre-School Drawing Young Rembrandts® pre-school program is designed with the youngest learners in mind. Subjects that youngsters are familiar with, such as animals and toys, are used along with their favorite learning tools— pictures, stories, touching, and doing—to enhance social and conflict resolution skills while improving listening, fine motor skills, and staying on task. You’ll be amazed at what they create! Day M W
Date 1/7-2/11 1/9-2/13
Time 5:00-5:45P 6:00-6:45P
Age 4-6 4-6
Deadline Fee (PRE/BAS/MR/NR) Activity 12/31 $68 /$80 /$100 /$120 131200-01 1/2 $68 /$80 /$100 /$120 131200-02
Give your school-ager the tools needed to succeed as an artist. Young Rembrandts® programs work because they’re hands-on, visual, and just plain fun. Add innovative guided instruction, topics that kids love and relate to, and instructors who know how to reach this group, and you’ve got a “Young Rembrandt” in the making! Day W
Date 1/9-2/13
Time 4:45-5:45P
Age 6-12
Deadline Fee (PRE/BAS/MR/NR) Activity 1/2 $68 /$80 /$100 /$120 131202-01
Cartooning Learning to draw can be lots of fun. Especially if your child is creating silly characters and funny expressions, and drawing sequences that tell jokes. This delightful program combines Young Rembrandts® innovative stepby-step drawing method with light-hearted subject matter that engages children, their sense of humor, and their vivid imaginations. Maintaining a quick pace and drawings that tell a story also help kids to stay on task, learn from their mistakes, find new solutions to a problem, and communicate ideas and concepts through pictures—skills with lifetime benefits! All supplies are included. Each session will introduce a new lesson. Day M
Date 1/7-2/11
Time 6:00-7:00P
Age 7-13
Deadline Fee (PRE/BAS/MR/NR) Activity 12/31 $68 /$80 /$100 /$120 131201-01
THINGS TO DO UNDER $20 VARIOUS
JANUARY
Date
Event
Price
Date
Event
Price
Tu,Th,F,Sa
10 Minute Chair Massage
$10-$12
1/2
New Resident Coffee
Free
Varies
Fitness Center Orientations
Free to members
1/2
Free
Tu,Th
Nutrition Tips
Free to members
Know Your Numbers: Blood Pressure & Body Composition Checks
Sa,Su
Parent & Youth Workout Time
Free to members
1/5-3/16
Empowered to Lose BIG Challenge
$10
Daily
Drop-in Group Exercise classes
$0-$20
Tu
Buckeye Running Group: Speed Work
Free
W
Buckeye Running Group: Out-and-Back
$0-$20
Sa
Buckeye Running Group: Distance Training
Free
DECEMBER
8
1/5
Meet the Trainer
Free
1/9
Digital Photo 1
$17-$30
1/11
Special Olympics Basketball
Free
1/11
Parents’ Night Out (Premier Only)
Free
1/12
Inclusive Water Fit
$6-$12
1/16
Little Tyke Fit Time
Free
1/16
Digital Photo 2
$17-$30
1/16
Empowered to Lose BIG Clinic: Making Successful $0-$4 Changes
Date
Event
Price
12/5
New Resident Coffee
Free
12/5
CPR/AED Classes
Free to Mason residents
1/23
Digital Photo 3
$17-$30
12/5
Know Your Numbers: Blood Pressure & Body Composition Checks
Free
1/25
Parents’ Night Out (Premier Only)
Free
1/30
Digital Photo 4
$17-$30
12/7
Parents’ Night Out (Premier Only)
Free
1/30
Inclusive Yoga Mix
$6-$12
Empowered to Lose BIG Clinic: Preventing Type 2 Diabetes
$0-$4
12/8 12/12
Mocktails
Free
12/21
Parents’ Night Out (Premier Only)
Free
December 2012 / January 2013
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
PERSONAL DEVELOPMENT
Musikgarten Early Childhood Music Classes Meeting Room When music and movement are a natural, joyous part of childhood, children benefit greatly in many areas of life. Language development, self-expression, memory skills, concentration, social interaction, fine motor skills, listening, problem solving, teamwork, goal setting, and coordination are all impacted by early music and movement education. What’s more, as a child learns to play music, other areas of development—creativity, family bonding, self-esteem, confidence, and emotional development—are also positively impacted.
Nimble & Quick Share your favorite nursery rhymes—the beloved poems and chants handed down from generation to generation! Nursery rhymes are a lasting art form and offer children the wisdom of the ages as well as communication, movement, interaction, repetition, and cultural customs, all experienced in a playful way. Each new participant of this program must purchase the additional supply kit with a Parent Book, CD, and 1 bean bag. Day Date Time W 12/5-1/30 9:30-10:00A Th 12/6-1/31 9:30-10:00A Nimble & Quick supply kit *No Class 12/26-1/3
Age 1-3 1-3
Deadline 11/28 11/29 11/28
Fee (PRE/BAS/MR/NR) $70 /$83 /$104 /$125 $70 /$83 /$104 /$125 $30 /$30 /$30 /$30
Activity 131160-01* 131160-02* 131160-03
Drama Kids®: Intro to Drama Activity Room B Drama Kids International® is a developmental program that uses drama activities to build creative thinking and literacy skills. Your child will learn positive social skills such as effective team interaction, leadership, confidence, and public speaking. Each child will participate in speech training, creative movement, structured short plays, and dialogue development. No auditions, no try-outs, and no bad feelings; everyone is welcome to participate in this drama program. Day Date F 1/18-2/22
Time 5:30-6:30P
Age 6-10
Deadline Fee (PRE/BAS/MR/NR) 1/11 $85 /$100 /$125 /$150
Activity 131140-01
CPR/AED Classes Fire Station 51 - Community Room As part of its effort to make the community a safer place to live and work, the City of Mason Fire Department is offering a series of CPR classes in 2012. The course is free to Mason residents. All CPR instructors are Mason Firefighter/Paramedics and Community Emergency Response Team (CERT) members. During the sessions, residents will learn adult and child CPR as well as the proper operation of an automated external defibrillator (AED). After the four-hour class, participants will receive a certification from the American Heart Association. The classes will be held in the community room at the Fire Station 51, 4420 Mason-Montgomery Road. Please register through Mason Community Center. Day Date Time Age W 12/5 8:00A-12:00P 18 & up *Mason residents only. Proof of residency required.
Deadline 11/28
Fee Free*
Activity 121620-01
Federal Taxes Activity Room A Navigate tax law changes with the help of MSBC (Medium and Small Business Consulting). Several tax cuts that were passed in 2001 and 2003, along with more recent changes to payroll tax relief, are set to expire at the end of the year. Furthermore, new taxes on wages and investment income are slated to take effect in 2013. MSBC of America will help you determine how these changes could impact your small or medium sized business in this short seminar with experts in taxation. Day Date Sa 12/8 Sa 1/5
Time 8:30-10:30A 8:30-10:30A
Age 18 & up 18 & up
Deadline Fee (PRE/BAS/MR/NR) Activity 12/1 $60 /$71 /$89 /$107 121631-01 12/29 $60 /$71 /$89 /$107 121631-02
CCW Activity Room A In this one day, 12-hour class, you will learn about gun safety and Ohio gun laws, receive offsite instruction on the proper use of a firearm, and receive your Concealed Carry Weapon class certificate, making you eligible to apply for an appointment with the sheriff's department to interview for your Concealed Carry Weapon license. Participants will be given a lunch break during the course. Lunch can be brought in or purchased from the Community Center café. Interested participants must: be at least 21 years of age, have a background free of felony charges, be a resident of Ohio for at least 30 days, be a resident of your county for at least 45 days, furnish their own handgun and ammunition, furnish hearing and eye protection, and bring a photo ID. Please note that firearms are not permitted inside Mason Community Center. Day Sa Sa Sa Sa
Date 12/8 12/22 1/12 1/26
Time 8:00A-8:00P 8:00A-8:00P 8:00A-8:00P 8:00A-8:00P
Age 21 & up 21 & up 21 & up 21 & up
Deadline 12/1 12/15 1/5 1/19
Fee (PRE/BAS/MR/NR) $90/$106/$116/$126 $90/$106/$116/$126 $90/$106/$116/$126 $90/$106/$116/$126
Activity 133808-01 133808-02 133808-03 133808-04
Defining Your Residency Status Many people with a Mason mailing address do not live within the city limits. Parts of Deerfield Township have a Mason mailing address and may also be in the Mason School District, but they are outside the city limits. The earnings taxes paid by Mason residents help pay for many benefits that are not available to non-residents. This is why Mason residents pay less for programs and events offered by Mason Community Center than non-residents. Want the best deal? Receive 15% off program fees and priority registration by becoming a Mason Community Center Premier member. For additional membership benefits, visit us online at www.imaginemason.org/things-to-do/communitycenter/membership/premier-membership.
December 2012 / January 2013
9
Business Plan Development Activity Room A A business plan is a new entrepreneur's most valuable tool. It defines the business' strategy and serves as a road map to help with key business decisions, the marketing plan, and the fundraising process. This document will evolve with you in the entrepreneurial process while helping you anchor the fundamental principles of your business. Begin this important step with the help of MSBC of America, a Medium and Small Business Consulting firm based in Mason with expertise in professional business management. You will learn each step of the business start-up process; from determining the legal entity type that is suitable to your business and registering your business in Ohio, to understanding the content and development of a successful business plan in order to secure a grant, loan, or equity financing for your business. Enjoy a more detailed, comprehensive, and guided review of the business plan development process at a slower pace in a multisession course or complete the condensed high-level course in a one-day seminar. Each option is offered with interactive tools to keep the session animated and productive. Day Date Time One-Day Seminar Sa 12/15 8:30-11:30A Multisession Course Sa 1/12-1/26 8:30-11:00A
Age
Deadline Fee (PRE/BAS/MR/NR)** Activity
18 & up 12/8
$60 /$71 /$89 /$107
121630-01
18 & up 1/5
$100 /$118 /$143 /$168 121630-02
TECHNOLOGY
Digital Photography Senior Center Lounge
Digital Photo 1 Learn the many features of a digital camera while defining those strange terms such as megapixels, jpeg, tiff, resolution, optical versus digital zoom, compression, dpi, and compact flash versus secure digital memory. At the end of the course, you will be able to choose a digital camera that fits your needs. Day Date W 1/9
Time 10:00A-12:00P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) Activity 1/2 $17 /$20 /$25 /$30 141418-01
Digital Photo 2 This course will cover using the camera features and uploading, printing, and archiving the images. How many images will your memory card store? What does fully automatic mean? How do you control the resolution and depth of field aperture setting? Learn the answers in this class. Day Date W 1/16
Time 10:00A-12:00P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) Activity 1/9 $17 /$20 /$25 /$30 141419-01
Digital Photo 3
Give family fun and fitness!
Learn to adjust the color and contrast, crop and resize the photo, save it in a variety of formats, and manage your database of images. Day Date W 1/23
Time 10:00A-12:00P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) Activity 1/16 $17 /$20 /$25 /$30 141420-01
Digital Photo 4 Prerequisite: Digital Photo 3 This course will cover digital image manipulations. You will learn color adjustments, cropping, layering, retouching, distortion, blurs, and brush filters. Get the answers to all the questions you have about digital image processing. You must have taken Digital Photo 3 prior to attending this class.
Give your friends and family the gi� of fun and fitness this holiday season. Mason Community Center gi� cards can be used toward membership purchases and upgrades, program fees, and café and Symbiosis* purchases. *Restrictions apply. See store for details.
Day Date W 1/30
Time 10:00A-12:00P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) Activity 1/23 $17 /$20 /$25 /$30 141421-01
Computer Basics Senior Lounge
MASON COMMUNITY CENTER ���� Mason-Montgomery Road | Mason, OH ����� ���.���.���� | www.imaginemason.org
Learn how to define key computer-related terms, navigate using the mouse, and turn the computer on and off properly. You will also learn the concept of Windows, having multiple windows open on your desktop at once, and working with files, folders, and Windows Explorer. Day Date Time Tu 1/8-1/29 10:00A-12:00P
10
December 2012 / January 2013
PRE: Premier pass holder
Age 18 & up
BAS: Basic pass holder
Deadline Fee (PRE/BAS/MR/NR) Activity 1/1 $68 /$80 /$100 /$120 141400-01
MR: Mason resident
NR: Non-resident
ASSESSMENTS & SCREENINGS
Know Your Numbers: Blood Pressure & Body Composition Checks Member Lounge
FITNESS/HEALTH Pavilion Spa Massage Mason Community Center We offer TriHealth Pavilion Spa Massage Therapy Services from 10 a.m. to 7 p.m. on Tuesdays and Thursdays and from 10 a.m. to 2 p.m. on Fridays and Saturdays at Mason Community Center. 10 minute chair massage: Premier $10 /Basic or non-member $12 30 minute massage: Premier $42 /Basic or non-member $50 60 minute massage: Premier $63 /Basic or non-member $75 90 minute massage: Premier $81 /Basic or non-member $96 Call 513.229.9555 to schedule your appointment.
Live Well in Mason Live Well in Mason offers free programming to encourage healthy lifestyles. These programs are provided through a partnership between the City of Mason, Group Health, and Bethesda Physical Therapy. Look for the distinct 3-leaf logo throughout this brochure for more Live Well in Mason programs.
Live Well in Mason now offers free blood pressure and body composition testing by a personal trainer or registered nurse. Stop by at the beginning of each month to keep regular check on your numbers. Day W W
Date 12/5 1/2
Time 9:00-11:00A 9:00-11:00A
Age 12 & up 12 & up
Fee Free Free
The Healthy Home Meeting Room Create a healthy home environment and learn new techniques for keeping your family protected from unknown toxins. Become educated on toxins found in air, food, water, and your home. A decline in children’s health may coincide with a rise in the four A’s (Allergies, Asthma, ADHD, and Autism), and many new diseases such as IBS, Chronic Fatigue Syndrome, and Fibromyalgia are attributed to environmental causes. Join eco-consultant Laurie Mitroff to gain a better understanding of the toxins in your environment, and learn easy and practical steps in how to create a greener nest for you and your family. Day Date Tu 1/8-1/29
Time 11:00A-12:00P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) Activity 1/1 $52 /$62 /$78 /$93 121510-01
Quality of Life and Mason Community Center: One Man’s Story Have you ever followed someone’s suggestion and achieved results beyond your expectations? Here’s a story of how one man improved his health by using the Mason Community Center to act on a friendly suggestion. While everyone’s situation is different, one thing is for sure—Mason Community Center can serve many needs. Our post-rehab program, personal trainer sessions, drop-in group exercise classes (dozens every week!), water programs, fitness center, weight loss programs, and more can help you achieve your goals. Here’s how the center changed Dave Anderson’s life. I joined the Mason Fitness Center in May of 2003 and have been an active member ever since. I was mainly using the weight machines and the pool in the mornings before I went to work. I retired in 2007 and have been coming in the midmornings almost every day during the week. At the end of 2009 I had my back operated on for a herniated disc and used the Mason Fitness Center for most of my physical therapy using the weight machines and swimming every day. In 2010 someone suggested that I try a Yoga class for my back. I had a long discussion with Beth Tysl and in June I started with Gentle Yoga one day a week. In 2011 I started doing 2 Yoga classes a week and then 3 days. The pain in my back has disappeared along with the pains and numbness in my legs. I now can take hour long walks with no problems and I usually walk to the Fitness Center (20 minutes each way) in the mornings. This has been To register, see page 2.
the best thing for my recovery. I am now a huge proponent of Yoga and encourage everyone to try it. This year I was doing 4 classes a week and in April the Monday class was changed to a “Cycle/Yoga” class which is different. Lori Hart gave me a challenge to try this. I like the cardio aspect of the class and the Yoga stretches afterwards. In June of this year I started to also attend the Wednesday “Cycle/Yoga” class (now called “Cycle/Stretch”). Since June I have noticed that my weight has started to fall. When my back was operated on I weighed as much as 215 and at the beginning of June 2012 I was still 212. The end of September I weighed 200 and holding. If you would have told me that at age 69 I would start a cycling class and then lose 12 pounds I wouldn’t have believed it. I haven’t been below 200 since the 1980’s. I am now doing Cycle/Stretch (Mon, Wed, Fri) and Yoga (Tue, Thu). I would like to thank Beth and Lori as you have changed my life and also to thank Pooja, Kim and now Heather for keeping me challenged, motivated and not becoming just another “Old Geezer.”
December 2012 / January 2013
11
Water Moms
NUTRITION
Weight Watchers
Competition Pool
Meeting Room Don’t ruin your workout! Healthy eating is vital to helping you achieve your ultimate goal weight. Mason Community Center can help! The center hosts weekly Weight Watchers® meetings to help you eat right. To sign up, simply visit wellness.weightwatchers.com, enter Company ID 60571, company passcode ww60571, and click “register”.* The rest is up to you. *Please note that “Your company information” on the second screen refers to Mason Community Center, 6050 Mason-Montgomery Road, 45040. Day F
Time 11:30-12:15P
Fee $39.95/month for a Weight Watchers membership
Member Lounge Registered Dietitian Miriam K. Jackobs will be at the center twice a week to answer your nutrition questions. Stop by for some quick and easy tips about proper food planning and nutrition. Time 10:45-11:45A
Age 15 & up
Fee Free for members
FITNESS PROGRAMS
Little Tyke Fit Time Gymnasium You and your child will follow along with an instructor from Revelation Chiropractic in fun and easy exercises that will help improve your preschooler’s coordination and right brain/left brain function. Day W
Date 1/16
Time 11:00-11:45A
Age 3-5
Deadline 1/9
Fee Free
Activity 161622-01
Youth Strength & Agility Become stronger, quicker, and smarter this off season! Student athletes, are you looking to improve your conditioning before going into your next sports season or want to continue your fitness after your season is over? Use your off season to work with our skilled trainers to improve your strength, speed, and endurance while helping you prevent injuries that could keep you sidelined the whole season. Time 6:00-6:45P
Age 9-14
Deadline Fee (PRE/BAS/MR/NR) Activity 11/27 $56 /$66 /$83 /$99 121316-01*
Bodies in Balance: Water Leisure Pool This medically-inclined approach to your water program is ideal for those with arthritis, Parkinson's, fibromyalgia, or any other joint issues that may benefit from water exercise. By using the high resistance and low impact properties of water on your body, you can increase overall muscle strength, endurance, balance, and flexibility. This is a basic class for those starting an aquatic exercise program. Led by a certified athletic trainer, Bodies in Balance: Water is more rehab-based exercises compared to a traditional Water Fit class. Day M,W
Date 1/7-1/30
Time 8:30-9:30A
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) Activity 12/31 $45 /$53 /$67 /$80 161604-01
Give it a TRI: Triathlon/Duathlon Sunday, February �
Gymnasium
Day Date Tu,Th 1/8-1/31
This program is for women in all stages of pregnancy and up to 6 months postpartum. Day Date Time Age Tu,Th 12/4-1/31 11:15A-12:00P 16 & up *No Class 12/25, 12/27
Nutrition Tips
Day Tu,Th
Invest in the wellbeing of you and your baby by joining a water fitness program for pre and postnatal moms! Research shows that women who exercise during pregnancy have shorter, easier labors with less medical intervention. This exercise program will be in the deep water of the competition pool. The buoyancy of the water supports you and there is no stress on your joints as you use the water’s resistance to help maintain muscle tone, flexibility, and balance. Flotation belts are worn during class, so swimming is not required!
Deadline Fee (PRE/BAS/MR/NR) Activity 1/1 $48 /$57 /$72 /$86 161802-01
Parent & Youth Workout Time Fitness Center Ten to 14-year olds: spend some quality time with Mom or Dad by working out in the Fitness Center together. This is your chance to come in on the weekends and use the Precor cardiovascular equipment, Icarian selectorized weight equipment, exercise balls, and medicine balls in the Fitness Center. The Hammer Strength equipment will be open for use by 12-14 year olds. Please note the following policies:
Test your training in a non-competitive, multi-sport triathlon or duathlon hosted by Mason Community Center and Buckeye Running. ���Participants �� and up will be assigned a start time between � a.m. and �� p.m. - �� minute swim, �� minute bike, �� minute run OR �� minute run, �� minute bike, additional �� minute run. - Set transition times between events. - Performance determined by total distance covered in allo�ed time. - $�� for Premier members, $�� for Basic Members, $�� for Mason residents, $�� for non-residents.* - Register online at www.imaginemason.org/things-to-do or call ���.���.����. Use activity number ������ for the triathlon and activity number ������ for the duathlon.
• A parent or legal guardian must accompany youth(s) at all times. • Parent & Youth Workout Time is restricted to the Fitness Center only. • M ason Community Center staff reserves the right to ask for proof of age at any time. • All Mason Community Center and Fitness Center policies apply. Day Time Age Fee Sa,Su 2:00-6:00P* 10-14 Free to members *Premier members may enjoy additional hours Sunday from 7 a.m. to 12 p.m.
12
December 2012 / January 2013
*Want to earn ��% off the cost of your triathlon or duathlon registration fee? Volunteer! Register for activity number ������-�� to volunteer during the event for a minimum of � hours to earn half off your event registration.
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
Mason Community Center members, start off your New Year’s fitness goals with a ��-week weight loss challenge! Beginning January �, we’ll help you reach your fitness goals with: • weekly e-newsle�ers • fitness tips • group exercise offerings • healthy eating advice from our nutritionist Prizes will be awarded for the top male and female finishers in the following categories: • Most Pounds Lost • Most Percent Body Weight Lost • Most Pound Reward Points* *Pound Reward Points are awarded for sign-ins and activity participation to help you meet your goals. Look le� for “Ways to Lose.”
WAYS TO LOSE: In addition to actual weight lost, pound rewards can be earned through the following participant opportunities: • Sign in at the fitness center desk each time you visit �� sign-ins = 1/2 pound reward • Fitness Center Orientation = 1/2 pound reward • Sign up for personal training = 1/2 pound reward Earn an additional 1/2 pound reward for every � sessions purchased • Participate in any Live Well in Mason event = 1/2 pound reward each program • Participate in Give it a TRI: Triathlon/Duathlon (see page �� for details) = � pound reward • Sign in for every drop-in group exercise class you take, including the Saturday Drop-in Circuit Training �� sign-ins = 1/2 pound reward
It’s only $�� to participate. Registrater for activity number ������-�� by December �� to receive an Empowered to Lose BIG T-shirt! (Registrations a�er December �� are not guaranteed a T-shirt.)
EMPOWERED TO LOSE BIG WEEKLY FITNESS CLASSES
Open to Empowered to Lose BIG participants ages �� and up, classes focus on full body, circuit, and interval training. They are structured to be very basic, good for beginners to advanced students. Plus, you earn a 1⁄2 Pound Reward Point just for signing up, and an additional 1⁄2 Pound for a�ending every class. The deadline to register is January �. Drop-in Circuit Training is also available and is free to members. Earn a 1⁄2 Pound Reward Point for every �� drop-in classes you a�end (sign-in required). DAYS
DATES
TIME
FEE (PRE/BAS/MR/NR)
ACTIVITY
Tu, Th
�/�-�/��
��:��-��:��A
$��� /$��� /$��� /$���*
������-��
Tu, Th
�/�-�/��
�:��-�:��P
$��� /$��� /$��� /$���*
������-��
�:��-��:��A
Free for Center members
N/A
Drop-in Circuit Training Sa
�/�-�/��
*Sorry. We are unable to give refunds for missed classes.
EMPOWERED TO LOSE BIG LIVE WELL CLINICS CLINIC
DATE
TIME
FEE (PRE/BAS/MR/NR)
ACTIVITY
Making Successful Changes
�/��
��:��A-��:��P
$� /$� /$� /$�
������-��
�/��
�:��-�:��P
$� /$� /$� /$�
������-��
Preventing Type � Diabetes
�/��
��:��A-��:��P
$� /$� /$� /$�
������-��
�/��
�:��-�:��P
$� /$� /$� /$�
������-��
WEEKLY WEIGH-INS
Participants who weigh in every week will earn � extra Pound Reward Points at the end of the challenge. MONDAY �:��-�:��A �:��-��:��A ��:��-�:��P �:��-�:��P
To register, see page 2.
TUESDAY
WEDNESDAY THURSDAY
SATURDAY
December 2012 / January 2013
13
Holiday DROP-IN GROUP EXERCISE SCHEDULE: Dec �� - Jan �
MASON COMMUNITY CENTER • ���� MASON-MONTGOMERY ROAD • MASON, OHIO ����� ���.���.���� • WWW.IMAGINEMASON.ORG Check our full schedule, available at www.imaginemason.org/things-to-do/programs/fitness-and-health/drop-classes/groupx-schedule.
TUE: Dec ��
WED: Dec ��
THU: Dec �� �:��-�:��a BODYPUMP (A) �:��-�:��a The Ride (C)
EARLY
MON: Dec �� �:��-�:��a The Ride (C)
Heather
MORNING
�:��-��:��a Pat H2O Cardio & Core (CP) �:��-��:��a Viola BODYPUMP (A) ��:��-��:��a Pat Cardio Water Fit (LP) ��:��-��:��a Kathy Cycle Intervals (C) ��:��-��:��a Viola Zumba (A)
�:��-��:��a TRX Circuit (FC) �:��-��:��a PiYo (B)
FRI: Dec ��
SAT: Dec ��
SUN: Dec ��
Viola Kelly
�:��-�:��a Kathy The Ride (C) �:��-�:��a Lori Yoga (B) Viola �:��-��:��a Lindsey �:��-��:��a Chrissy �:��-��:��a Cycle Team BODYPUMP (A) BODYPUMP (A) The Ride (C) Kathy �:��-��:��a Kathy Bring It! (B) ��:��-��:��a Kimberly ��:��a-��:��p Dance Team Cardio Water Fit (LP) Dance Mix (A) ��:��-��:��a Seema Zumba (A)
��:��-��:��a Viola Fit Families Workout (A) LUNCH
��:��-��:��p Xpress TRX (FC)
EVENING
�:��-�:��p The Ride (C)
TUE: Jan �
�:��-�:��a Yoga (B)
Beth
MORNING
�:��-��:��a Kimberly H2O Cardio & Core (CP)
��:��-��:��a Zumba (A)
Jackie
��:��-�:��p Zumba Gold (A)
Jackie
THU: Jan �
FRI: Jan �
�:��-�:��a Viola BODYPUMP (A) �:��-�:��a Kelly The Ride (C) �:��-�:��a Viola TRX Circuit (FC) �:��-��:��a Michele Just Dance (A) �:��-��:��a Heather Cycle Intervals (C) �:��-��:��a Beth Yoga (B)
�:��-�:��a Kelli Integration Training (A) �:��-�:��a Beth Yoga (B) �:��-��:��a Michelle H2O Cardio & Core (CP) �:��-��:��a Karen BODYPUMP (A) �:��-��:��a Kathy Bring It! (B)
�:��-�:��a Deb Integration Training (A) �:��-�:��a Kathy The Ride (A) Pat �:��-��:��a Karen �:��-��:��a H2O Cardio & Core (CP) The Ride (C) �:��-��:��a Lori �:��-��:��a Heather Yoga (B) BODYPUMP (A) �:��-��:��a Lindsey The Ride (C) �:��-��:��a Karen Pilates (B) ��:��-��:��a Pat Cardio Water Fit (LP) ��:��-��:��a Deb Forever Fit (Gym) ��:��-��:��a Viola Zumba (A) ��:��a-��:��p Beth Hatha, Hoop & Tone (B) ��:��-�:��p Jackie ��:��-�:��p Zumba Gold (A) The Ride (C)
�:��-�:��p Lindsey Tabata Training (B) �:��-�:��p Richard Xpress TRX (FC) �:��-�:��p Chrissy BODYPUMP (A) �:��-�:��p Lindsey Intro to Cycle (C)
EVENING
LUNCH
��:��-��:��a Kimberly Cardio Water Fit (LP)
Caelin Lindsey �:��-�:��p Holiday Rush (B) �:��-�:��p Chrissy BODYPUMP (A)
WED: Jan �
EARLY
MON: Dec ��
�:��-�:��p The Ride (C)
Senior Center
Studio B
(B)
Gymnasium
(Gym)
Studio C
(C)
Multipurpose
(Multi)
(D)
Leisure Pool
(LP)
Outdoor Fitness Fitness Center
(FC)
(SC)
Competition Pool (CP)
SUN: Jan �
�:��-�:��a Kathy The Ride (C) �:��-�:��a Lori Yoga (B) �:��-��:��a Chrissy �:��-��:��a Cycle Team BODYPUMP (A) The Ride (C)
Viola Kelli ��:��-��:��p Xpress TRX (FC) ��:��-��:��p Richard Xpress Abs (B) Caelin
Kelly �:��-�:��p Holiday Rush (B) �:��-�:��p Lindsey Intro to Cycle (C) Chrissy �:��-�:��p Michele �:��-�:��p BODYPUMP (A) Just Dance (A) �:��-�:��p Caelin Cycle Intervals (C) �:��-�:��p George �:��-�:��p Jackie ��/��/�� (A) Zumba (A)
SCHEDULE & DESCRIPTIONS (A)
SAT: Jan �
��:��-��:��a Kimberly ��:��a-��:��p Dance Team Cardio Water Fit (LP) Dance Mix (A) ��:��-��:��a Pooja Forever Fit/Yoga (SC) ��:��-��:��a Seema Zumba (A)
CARDIO
LOCATIONS Studio A
Viola
Mobile Drop-in Group Exercise class schedule and descriptions are available online by scanning this code into your smart phone. Or visit www.imaginemason.org/ things-to-do/programs/fitness-and-health/ drop-classes/groupx-schedule.
FEES
(based on membership)
Premier: Free Basic: $� Healthy Living: $� Social: $� Non-member: $��
(adult day pass)
STRENGTH
YOGA
DANCE
WATER
HOLIDAY HOURS Christmas Eve (December ��): Center open � a.m. to � p.m. Christmas Day (December ��): Center open �� p.m. to � p.m. Limited facility access. The fitness center, gymnasium, track, and locker rooms will be open. All other areas of the facility will be closed. NO CLASS. New Year’s Eve (December ��): Center open � a.m. to � p.m. New Year’s Day (January �): Center open � a.m. to � p.m.
Proudly offering:
14
December 2012 / January 2013
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
Bodies in Balance: Land Studio B Bodies in Balance: Land is ideal for those who have arthritis, Parkinson’s, fibromyalgia, balance issues, or any other joint pain. This is a basic class for those starting an exercise program or those who want to transition from aquatic exercises to a land-based program. The class is led by a certified athletic trainer and features more rehab-based exercises compared to a traditional fitness class. If you are looking for a medically inclined approach to your fitness program, this is the class for you. Day Date F 1/11-3/1
Time 11:00-11:45A
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) Activity 1/4 $45 /$53 /$67 /$80 161604-03
PERSONAL TRAINING
Clinical Exercise Program Fitness Center The program is designed for those who are looking for a more medically based exercise program. Using the various services the community center offers—the fitness floor, track, and the warm water therapy pool—a certified athletic trainer will design a personalized exercise prescription to ensure your safe return to exercise and activity.
Personal Training Activity Room Take the guesswork out of your workout and maximize your effort with the help of a Certified Personal Trainer. Our certified personal trainers will assess your current fitness level and coach you through an effective exercise program tailored to fit your needs. Mason Community Center offers a variety of training packages to cater to individual needs, no matter what the goal. Stop by the Customer Service desk for more information or call 513.229.8555 to get started! 30-Minute Personal Training Packages Individual One 30-Minute Session: Six 30-Minute Sessions: Twelve 30-Minute Sessions:
Premier $30 $162 $316
Basic $35 $190 $371
Non-Member $53
Partner One 30-Minute Session: Six 30-Minute Sessions: Twelve 30-Minute Sessions:
Premier $45 $243 $475
Basic $52 $285 $558
Non-Member $78
1-Hour Personal Training Packages Individual One 1-Hour Session: Six 1-Hour Sessions: Twelve 1-Hour Sessions:
Premier $50 $270 $528
Basic $58 $317 $621
Non-Member $87
Mason’s Post Rehab Program
Partner One 1-Hour Session: Six 1-Hour Sessions: Twelve 1-Hour Sessions:
Premier $75 $405 $792
Basic $88 $476 $931
Non-Member $132
Let our Certified Athletic Trainer help you transition from managed physical therapy to your own exercise program.
Small Group Training 30 Minutes 3 Participants 4 Participants
Premier $17 $13
Basic $20 $15
Non-Member $30 $23
1 Hour 3 Participants 4 Participants
Premier $34 $25
Basic $39 $29
Non-Member $59 $44
• F all Special: Buy your first sessions in our warm water therapy pool and receive the Basic price on your clinical exercise package if you are a non-member. Please stop in to talk with the Fitness Supervisor for more information or call 513.229.8555. Please note that a note or referral from your physician is required before beginning this program. Session Package 1 Session 4 Sessions 8 Sessions
Fee (Premier/ Basic/ Non-Member) $51 $60 $90 $125 $146 $219 $238 $280 $420
• ��-week program • Certified Athletic Trainer guidance • A workout routine specific to your needs • Full membership at Mason Community Center for �� weeks • No enrollment fee to continue your Community Center membership
To learn more, stop in to talk to our Wellness Supervisior or call ���.���.���� Mason Community Center ���� Mason-Montgomery Road Mason, Ohio ����� ���.���.���� www.imaginemason.org
Ask about our large group training or private group exercise classes.
Meet the Trainer Mason Community Center New Year = New you! Our personal trainers can help you break through your fitness plateaus. Earn 15% off any personal training purchase when you sign up with a trainer at this "Meet the Trainer" event. Whether your goal is to lose weight, build muscle, heal an injury, have help with that extra accountability, or compete in a sporting event, our team of personal trainers can craft a personalized program to help you achieve a new level of health and fitness. Come meet our training staff and take advantage of this limited-time promotional training offer to help you to become an amazing new you and win the Empowered to Lose Big Challenge! Day Sa
To register, see page 2.
Date 1/5
Time 9:00-11:00A
December 2012 / January 2013
15
SPORTS Breaking the Cycle of Holiday Weight Gain
Open Gym Usage
By Tiffany Wentzel Fitness Program Coordinator The holiday festivities are upon us. They seem to bring with them each year the tendency to eat more and exercise less, leading to the inevitable holiday weight gain. But it doesn’t have to be that way. This year, don’t allow yourself to say, “I don’t have time.” This is one of the biggest excuses for not exercising and it’s not true. We all find time to do the things we enjoy. It’s time to put your health at the top of your priority list. If you don’t have a block of 30 minutes or more to exercise, break it up. Here’s how: Indoor activities during the winter season: •D o a short workout tape. • Walk your stairs for 10 minutes. •U se your lunch break to walk around or walk the stairs. • When watching TV, use commercial time to do squats, lunges, crunches, etc. Eating during the holidays: •U se smaller plates at meals. This is an easy way to cut down portions while still seeing a full plate. •C ut food into smaller pieces. This helps your brain think you have eaten more. •P ut the food away after you eat to avoid grazing and overeating. •P lan activities after meals to avoid sitting around and eating out of boredom. • S et a house rule that the kitchen is “closed” at a certain time at night to avoid late night snacking. Your last meal should be at least 2 hours before bedtime. •D rink plenty of water. We tend to not feel as thirsty in the winter, but our body still needs water just as much as during warmer months. Give yourself some incentive: • S tart the new year right by joining the second annual Empowered to Lose BIG Challenge here at Mason Community Center. It’s going to be bigger and better than last year—so don’t miss out on the new options to make 2013 your healthiest yet! •C heck out Mason Community Center’s Pinterest page to find great workout tips and motivation. • S et a goal to be more active in 2013. You don’t have to run a marathon or drop 30 pounds, just get more involved in the community and make healthier choices. •D on’t wait! Why not start today? You’ll be happy you did.
16
December 2012 / January 2013
Field House availability will be restricted from mid-November through March 11 due to the wonderful success of the youth basketball program, now serving around 1,400 Mason first through twelfth grade participants. Only one court will be available after 6 p.m., Monday through Friday, and until noon on Saturdays. No courts will be available on Sundays once the games start in December.
BASKETBALL
Little Hoops Stars Basketball Gymnasium B Introduce your youngster to basketball in this well-organized, funoriented, age-appropriate format. Boys and girls are taught the basics of dribbling, passing, shooting, positioning, defense, and rebounding. Then they apply what they’ve learned in friendly games. All coaching is conducted by Jump Start Sports staff coaches. Day Date Sa 1/12-2/16
Time 10:00-11:00A
Age 4-5
Deadline Fee (PRE/BAS/MR/NR) Activity 1/5 $60 /$65 /$70 /$75 132120-01
GOLF
Winter Weather Play A tip from Andy Horn, Golf Pro at the Golf Center at Kings Island This is a great time of year to play golf. In the off season, I will dress in layers and will play with winter gloves on. I also take a few clubs out of my bag to make it lighter when walking. With more clothes on during winter golf, I shorten my swing and take an extra club on most shots. You will hit the ball more solid and straighter. On a windy day, play the ball back in your stance and you will have a lower ball flight with more spin. Your hands at impact will be in front of the ball and that will also help keep the ball lower. Another tip in the wintertime is to widen your stance. This will help your balance in the windy season. Dress warmly and keep swinging all winter long! As always, if you have any problems or questions, please call me in the golf shop!
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
GYMNASTICS
Jumping Jacks
Gymnastics
Your child will improve gross motor skills, flexibility, and coordination through circuit training and will have the opportunity to put the skills together to form a small routine. He or she will also be introduced to the vault, uneven bars, balance beam, and the floor.
Multipurpose Room The City of Mason is pleased to offer state-of-the-art facilities for gymnastics programs. This 8,200 square foot gymnastics area is complete with tumbling tracks, a table vault, and a Resi-Pit-lined gymnastics pit. Students are able to participate recreationally or move on to the competition level with Mason Community Center’s own Mason Twisters. Make-up classes will be scheduled only if the facility is closed for weather or maintenance, or if class is cancelled due to instructor illness. The make-up class will be the corresponding day of the week after the last scheduled class.
Mom and Me This parent and child class will help develop your child's basic motor skills through jumping, skipping, hopping, running, and rolling. You will use beams, wedges, and mats to engage your child through structured play. Day M Tu Tu W W Th F Sa
Date 1/7-2/25 1/8-2/26 1/8-2/26 1/9-2/27 1/9-2/27 1/10-2/28 1/11-3/1 1/12-3/2
Time 10:00-10:30A 10:30-11:00A 11:45A-12:15P 10:00-10:30A 11:30A-12:00P 10:30-11:00A 9:45-10:15A 10:00-10:30A
Age 18m-3yr 18m-3yr 18m-3yr 18m-3yr 18m-3yr 18m-3yr 18m-3yr 18m-3yr
Deadline 12/31 1/1 1/1 1/2 1/2 1/3 1/4 1/5
Fee (PRE/BAS/MR/NR) $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99
Activity 132360-01 132360-02 132360-03 132360-04 132360-05 132360-06 132360-07 132360-08
Day M Tu W W W Th Th F Sa
Date 1/7-2/25 1/8-2/26 1/9-2/27 1/9-2/27 1/9-2/27 1/10-2/28 1/10-2/28 1/11-3/1 1/12-3/2
Time 11:15A-12:15P 11:00A-12:00P 9:45-10:45A 10:30-11:30A 5:00-6:00P 11:00A-12:00P 6:00-7:00P 10:15-11:15A 11:15A-12:15P
Age 4-5 4-5 4-5 4-5 4-5 4-5 4-5 4-5 4-5
Deadline 12/31 1/1 1/2 1/2 1/2 1/3 1/3 1/4 1/5
Fee (PRE/BAS/MR/NR) $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126
Activity 132370-01 132370-02 132370-03 132370-04 132370-05 132370-07 132370-06 132370-08 132370-09
Sassy Sixes and Sevens Students will work on gymnastics drills, conditioning, and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills, flexibility, and strength. Day Tu W Th Sa
Date 1/8-2/26 1/9-2/27 1/10-2/28 1/12-3/2
Time 5:00-6:00P 7:15-8:15P 5:00-6:00P 12:15-1:15P
Age 6-7 6-7 6-7 6-7
Deadline 1/1 1/2 1/3 1/5
Fee (PRE/BAS/MR/NR) $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126
Activity 132371-02 132371-03 132371-04 132371-05
Tiny Tumblers
Beginners
Designed just for 3-year olds, your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls, backward rolls, headstands, and backbends. He or she will also work on circuit training and be introduced to the vault, uneven bars, balance beam, and the floor.
Introduce your child to the world of gymnastics. Students will learn basic gymnastics skills on the floor, uneven bars, balance beam, and vault. Your child will then learn to put the skills together to form a routine. Conditioning and flexibility are also introduced at this level.
Day M Tu Tu W W Th Th F Sa
Date 1/7-2/25 1/8-2/26 1/8-2/26 1/9-2/27 1/9-2/27 1/10-2/28 1/10-2/28 1/11-3/1 1/12-3/2
Time 10:30-11:15A 9:45-10:30A 11:00-11:45A 10:45-11:30A 4:15-5:00P 11:00-11:45A 4:00-4:45P 11:15A-12:00P 10:30-11:15A
Age 3 3 3 3 3 3 3 3 3
Deadline 12/31 1/1 1/1 1/2 1/2 1/3 1/3 1/4 1/5
Fee (PRE/BAS/MR/NR) $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99
Activity 132369-01 132369-02 132369-03 132369-04 132369-05 132369-06 132369-07 132369-08 132369-09
Day Date Tu 1/8-2/26 Th 1/10-2/28
Time 6:00-7:00P 7:00-8:00P
Age 8-17 8-17
Deadline Fee (PRE/BAS/MR/NR) 1/1 $71 /$84 /$105 /$126 1/3 $71 /$84 /$105 /$126
Activity 132384-01 132384-02
Advanced Beginners Students in this class have some gymnastics experience and have mastered the basic Beginner skills. They should be able to perform all Beginner routines. This class will provide a greater challenge to students on the floor, uneven bars, balance beam, and vault. Day Date W 1/9-2/27
Time 6:00-7:15P
Age 8-17
Deadline Fee (PRE/BAS/MR/NR) 1/2 $88 /$104 /$129 /$154
Activity 132381-01
NEW at The Edge! Drop by The Edge to see the new Teen Hangout Corner, play some air hockey, and see the other changes that have come to The Edge. To create more fun and more challenges, the climbing wall at The Edge has been rerouted. All the handholds were first removed and cleaned. Then new routes were created as they were reinstalled. It’s a whole new wall of climbing excitement! We are excited to announce the installation of an air hockey table. We expect to see members of all ages testing their skill on this arcade favorite. There’s also a new Teen Hangout Corner. With a TV, couches, and chairs with desk surfaces, teens are invited to relax after school, work on homework, or watch TV. The Edge is at the center of the Center. Access to The Edge is free to Premier pass holders. Basic pass holders can enjoy The Edge for $7 for the day, or upgrade to a Premier pass for access anytime. The Edge is included in day passes. Step up to The Edge! To register, see page 2.
December 2012 / January 2013
17
The Importance of Nutrition in an Athlete’s Diet A Tip from Buckeye Running Company
MARTIAL ARTS Presented By I. K. Kim Tae Kwon Do
Tae Kwon Do Meeting Room
Tae Kwon Do is a well-balanced Korean martial art that specializes in kicking skills. I.K. Kim Ja Be Bya Tae Kwon Do Center, Inc., teaches traditional martial arts focusing on the development of students as martial artists while emphasizing overall self-improvement, self-control, discipline, physical fitness, self-defense, balance, flexibility, and strength. Parents of all participants under the age of 13 are asked to remain on site during class.
Beginner No previous experience is necessary for this class. Adults, teens, and children will train together in a family-oriented program. Day Date Tu,Th 1/8-1/31
Time 6:30-7:30P
Age 5 & up
Deadline Fee (PRE/BAS/MR/NR) Activity 1/1 $39 /$45 /$55 /$60 111102-02
TRACK
Train the Pig Upstairs Track Have you yearned to do the Flying Pig Marathon but you don't want to run? Join the Mason Mighty Walkers instead! Training begins in January at Mason Community Center and will include outdoor and indoor training sessions, nutritional information, and a great team atmosphere. Start your new year off right. A free informational meeting will be held on December 5 and December 12 from 6 to 7 p.m. in Activity Room A. Day Date Tu,Th 1/8-5/2
Time 5:00-6:30P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) Activity 1/1 $26 /$31 /$39 /$47 136500-01
Buckeye Running Training Group Mason Community Center Lobby Buckeye Running Company Training Group meets and runs throughout the week from Mason Community Center's Main Lobby*. Enjoy group runs with the benefit of great coaches who will help you improve every step of the way. Check the informational TVs for detailed training schedules. *Wednesday runs are for members only and meet in the Membership Lounge. Non-members may participate by purchasing a day pass to the center. Day Need for Speed Tu Out-and-Back W Training Run Sa
18
Time
Age
Fee (PRE/BAS/MR/NR)
6:30-7:30P
All
Free
9:00-10:00A
All
$0 /$2/ $20/ $20
8:00-10:00A
All
Free
December 2012 / January 2013
To some, the idea of eating before, during, or after a run can be hard to imagine. For others, it’s learning to cut back in quantities that becomes the struggle. A large part of running, especially long distances, is the way that you fuel your body. There are many options these days, but the only true way to determine what works best for you is to try them out and to learn from your experience. Before: While water is extremely important, it is wise to also consume some form of electrolyte. Gatorade and PowerAde are two well-known liquid refueling agents. They work great for most people, but they aren’t the only product available. GU is most famous for their multi-flavored, palm-sized packets of, well, electrolyte goo. They also offer powdered electrolyte mixes that can be added to your water to provide you with the carbohydrates and sodium that your body will lose as you run. Another popular brand of electrolyte beverage is Nuun. This line does what the others do, but with a more “carbonated” taste. Keep it simple. Before your run, eat simple (white) carbohydrates as opposed to complex (wheat and grain) carbs. Simple carbs are more easily digested by the body. Add in a little protein (peanut butter, almonds, or egg white) and are you ready for an optimal work out. During: This is by far the trickiest area to discuss. Nutritional supplements during your workout are a game of trial and error. Currently on the market you can find gel cubes, crispy wafers, liquid filled gels, and the gel packets like GU. Most offer caffeine options. Learning what your body needs and beating it to the point of crash is the key to using these products. The brands offering the supplements will say to take some form of nutrition every 45 to 60 minutes of activity. I prefer to work off mileage. Every 4 to 6 miles, I will consume something other than just water. I have learned through trial and error that waiting until the 7-mile mark is too late and I spend the next few miles trying to recover instead of keeping my body on track. It may be different for you. It is a learning process, but one well worth it! After: Again, water is vital, but I would also stress the importance of refueling your body with the electrolytes it has lost. Post-workout needs are similar to pre-workout in terms of food, but you have a wider palette available to you. Your body no longer needs to digest as quickly as during a workout. You can consume complex carbohydrates to enhance your metabolism and keep it moving. Protein should be one of, if not the first thing that goes in your mouth, but be leery of protein bars. Many are packed with sugar and unnecessary fats that can completely negate the time and effort you just put in. Instead, opt for a runner’s favorite: chocolate milk. That’s right, good old chocolate milk. Low-fat varieties offer proteins and sugars, without the fat of some protein bars. Everything discussed above is offered at Buckeye Running Company. Visit our satellite store at Mason Community Center’s Symbiosis store.
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
MASON COMMUNITY CENTER
Get energized. Get active. Get connected. Get here! PREMIER MEMBERSHIP BENEFITS • Kids’ Korner—up to � �/� hours per day free of charge • Drop-in group exercise classes • Outdoor pool season pass • �� guest passes • Towel service • Full access to the facility during all operating hours, including Premier member-only extended hours • Discounts on golf at the Golf Center at Kings Island ($�� off Grizzly and $� off Bruin courses) • Discounted fees and priority registration for most programs • Eligibility for selected activities, discounts, and programs throughout the year • Free access to the climbing wall and exergaming area in The Edge during open-play hours • Prescription discounts with Group Health Associates
BASIC MEMBERSHIP BENEFITS • Kids’ Korner discount—only $� per hour per child • Drop-in group exercise class fee—just $� per class • Outdoor pool season pass discount of ��% • Towel service • Full access to the facility during normal operating hours, excluding the Edge • Exergaming/climbing wall discounts—��-visit punch pass for $�� MONTHLY RATES PREMIER Family of four $���* Two-person family $�� Adult (��+) $�� Youth (�-��) $�� Senior (��+) $�� Senior �-person household $��
BASIC $��+ $�� $�� $�� $�� $��
*Add $� per month for each additional household member +Add $� per month for each additional dependent $��� admininstration fee due at joining
l e b a l i a v A s Gift Card MASON COMMUNITY CENTER HOURS Premier Members Monday - Thursday Friday Saturday Sunday
� a.m. - �� p.m. � a.m. - �� p.m. � a.m. - � p.m. � a.m. - � p.m.
Basic Members Monday - Thursday Friday Saturday Sunday
�:�� a.m. - �� p.m. �:�� a.m. - �� p.m. � a.m. - � p.m. �� - � p.m.
The Community Center is open ��� days a year. Special hours on holidays.
MASON COMMUNITY CENTER