DEERFIELD DIGEST
News and information about Deerfield Township
Mason Matters Keeping Mason residents in the know
Congratulations Mason! 7th Best Place to Live by Money magazine 2013 Like us on Facebook!
Premier Registration Begins September 20 See page 2 for registration details!
Programs and events brought to you by:
October / November 2013
contents ON THE COVER
Swim Academy Lessons............................................... 3 Sports Gymnastics....................................... 16
Camps Parents’ Night Out.............................. 7 Chess Camp........................................ 7 School’s Out Fun Days......................... 7 Snow Day Registration....................... 8 Enrichment Drawing............................................. 8 Sports Gymnastics....................................... 16 Martial Arts...................................... 17
PRESCHOOL (3-4 years)
TEEN (13-17 years)
Swim Academy Lesson................................................ 3 Camps Little Feet Learning Center................. 7 Parents’ Night Out.............................. 7 Enrichment Drawing............................................. 8 Sports Gymnastics....................................... 16
Swim Academy Lessons............................................... 3 Camps Chess Camp........................................ 7 Fitness/Health Assessments & Screenings............... 12 Nutrition.......................................... 12 Fitness Programs.............................. 13 Sports Gymnastics....................................... 16 Martial Arts...................................... 17
School’s Out Fun Days................................... 7 Shop Local.................................................... 8 GRIT Punch Pass......................................... 14
INFANTS & TODDLERS
YOUTH (5-12 years) Swim Academy Lessons............................................... 3
ADULT (18+ years) Swim Academy Lessons............................................... 5 Masters Swimming............................ 6 Enrichment Personal Development....................... 9 Technology....................................... 10 Fitness/Health Assessments & Screenings............... 12 Nutrition.......................................... 12 Fitness Programs.............................. 13 Personal Training.............................. 14 Sports Basketball........................................ 15 Martial Arts...................................... 17
FAMILY Special Events Kids & Family Expo............................. 6 New Resident Coffee.......................... 6 Fitness/Health Live Well in Mason............................ 10 Sports Martial Arts...................................... 17
Holiday Hours Thanksgiving Day 6 a.m. - 12 p.m. Limited facility access. The fitness center, gymnasium, track, and locker rooms will be open. All other areas of the facility will be closed and regularly scheduled drop-in group exercise programs are cancelled.
registration Mason Community Center Walk-in, online at www.imaginemason.org, or by phone at 513.229.8555 Registration Begins Premier members Open
ALL PROGRAMS
AQUATICS
September 20, 8 a.m. September 23, 8 a.m.
October 10, 8 a.m. October 14, 8 a.m.
Varies – see listings
October 25
Registration Closes
New to Community Center programs? Please obtain your user name and password from Member Services before registering online. ON THE COVER: Xxxxx
The programs and events in CenterPoint are brought to you by the City of Mason, which operates the Mason Community Center. Mason Community Center 6050 Mason-Montgomery Road Mason, Ohio 45040 p 513.229.8555 f 513.229.8556 Recreation programs and facilities presented by the City of Mason are open to all citizens regardless of race, gender, color, religion, nationality, or disability, including those who live outside of Mason and those who do not have a community center membership. City of Mason is an Equal Opportunity Employer and is committed to supporting the Americans with Disabilities Act. Please contact us if you require special accommodations.
PROGRAM FEES
Program fees are set by membership and residency: PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident (if you reside within the boundaries of the City of Mason) NR: Non-resident
Level 1 Leisure Pool
powered by Group swim lessons are for children 3 to 17 years old. Adults interested in swim lessons are invited to register for adult group, private, and semi-private lessons. All lessons are held in the Leisure Pool unless otherwise noted.
Prerequisite: Three years old. Working with the coach, your child will learn to put his or her face in the water and blow bubbles. Students will advance to the next level when they can do ten relaxed bobs. To participate in this class, your child must be comfortable in the group class setting without a parent. If you register and the first class is difficult, we will transfer your enrollment to a Mason Swim Academy Level 1 w/parent. Activity number: 652321 Fee (PRE/BAS/MR/NR): $51 /$60 /$75 /$90
Registration Deadline
Level 2
Please register your children by October 25. We regret that we may be unable to adjust schedules to accommodate late registrations.
Leisure Pool
Infant Water Safety The goal of this private, one-on-one lesson is to promote a positive response to the water environment and teach your 6- to 24-month old baby to float on his or her back and get a breath of air. The emphasis is on water adaptation and training children to react in a constructive manner should they find themselves in water accidentally. A coach will work with your child in the water. PLEASE NOTE: Completion of this class does not mean your child is water-safe. Adult supervision is still required whenever your child is around water. Completing this class may, however, provide you with some extra moments should an accident occur. Fee (PRE/BAS/MR/NR): $90 /$106 /$131 /$156 Please call 513.229.8555, extension 5510 to schedule your class.
Swim Tots In this parent-assisted class, your 6- to 23-month old child will become acclimated to the aquatic environment. Children in diapers must wear swim diapers or securely fitted pants. Please come prepared to accompany your child in the water. Activity number: 652311 Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83
Swim Toddlers In this parent-assisted class, your 24- to 36-month old toddler will become acclimated to the aquatic environment. Children in diapers must wear swim diapers or securely fitted pants. Please come prepared to accompany your child in the water. Activity number: 652312 Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83
Level 1 w/Parent Prerequisite: Three years old. Some children need a little extra reassurance when first introduced to swim lessons. This parent/child class will do just that. Working with the coach, you will assist your child in learning the Swim Academy Level 1 skills. With your help, your child will learn to put his or her face in the water and blow bubbles. Class is geared toward slowly acclimating your child to the aquatic environment without parental assistance. Please come prepared to accompany your child in the water.
Prerequisite: Have a Mason Swim Academy Level 1 certificate or have the ability to do ten relaxed bobs while blowing bubbles with the mouth and nose. Your child will learn to glide on front and back in a streamline position. Students will advance when they can push off the wall and glide on their front and back for five seconds in a streamline position. Activity number: 652322 Fee (PRE/BAS/MR/NR): $51 /$60 /$75 /$90
Level 3 Leisure Pool
Prerequisite: Have a Mason Swim Academy Level 2 certificate or have the ability to do 10 relaxed bobs and push off the wall and glide on front and back for five seconds in a streamline position. Your child will be introduced to streamline kicking on front and back. Students will advance when they can streamline kick on their front and back for 15 feet. Activity number: 652323 Fee (PRE/BAS/MR/NR): $51 /$60 /$75 /$90
Level 4 Leisure Pool
Prerequisite: Have a Mason Swim Academy Level 3 certificate or have the ability to do 10 relaxed bobs, push off the wall and glide on front and back for 5 seconds, and streamline kick on front and back for 15 feet. Your child will begin side gliding and the front crawl stroke. Students will advance when they can side glide for 20 feet and front crawl with no breathing for 20 feet. Activity number: 652324 Fee (PRE/BAS/MR/NR): $51 /$60 /$75 /$90
Level 5/6 Leisure Pool
Prerequisite: Have a Mason Swim Academy Level 4 certificate or be able to do 10 relaxed bobs, push off the wall and glide on front and back for five seconds, streamline kick on front and back for 15 feet, side glide for 20 feet, and front crawl with side breathing for 20 feet. Your child will learn the freestyle stroke with rotary breathing and the back stroke. Students may advance to the Mason Swim Academy Stroke School when they can swim 25 yards of proper freestyle with rotary breathing and 25 yards of backstroke with ease. Activity number: 652325 Fee (PRE/BAS/MR/NR): $51 /$60 /$75 /$90
Activity number: 652320 Fee (PRE/BAS/MR/NR): $51 /$60 /$75 /$90
To register, see page 2.
October / November 2013
3
To register, you will need an activity number and section number. Activity numbers are assigned by the class level and are found in the class descriptions and in the activity tables below. Section numbers are associated with the day and time of the class and are in the section tables below. To register for Level 3 at 10 a.m. on Saturdays, for example, you would register for 652323 and section number 27. If signing your child up for multiple sessions, we recommend you choose classes on different days. Program Swim Tots Swim Toddlers Level 1 w/Parent Level 1
Day M M M M M M Tu Tu Tu Tu Tu Tu W W W W W W Th Th Th Th Th Th Sa Sa Sa Sa Sa
Date 11/4-12/16 11/4-12/16 11/4-12/16 11/4-12/16 11/4-12/16 11/4-12/16 11/5-12/17 11/5-12/17 11/5-12/17 11/5-12/17 11/5-12/17 11/5-12/17 11/6-12/18 11/6-12/18 11/6-12/18 11/6-12/18 11/6-12/18 11/6-12/18 11/7-12/19 11/7-12/19 11/7-12/19 11/7-12/19 11/7-12/19 11/7-12/19 11/9-12/21 11/9-12/21 11/9-12/21 11/9-12/21 11/9-12/21
Abbreviation Tots Todd L1+ L1
Time 9:30-10:00A 10:00-10:30A 10:30-11:00A 5:00-5:30P 5:30-6:00P 6:00-6:30P 12:45-1:15P 1:15-1:45P 1:45-2:15P 5:30-6:00P 6:00-6:30P 6:30-7:00P 9:30-10:00A 10:00-10:30A 10:30-11:00A 5:00-5:30P 5:30-6:00P 6:00-6:30P 12:45-1:15P 1:15-1:45P 1:45-2:15P 5:30-6:00P 6:00-6:30P 6:30-7:00P 9:00-9:30A 9:30-10:00A 10:00-10:30A 10:30-11:00A 11:00-11:30A
Activity Number 652311 652312 652320 652321
Program Level 2 Level 3 Level 4 Level 5/6
TOTS
TODD
L1+
01
01
01
02
03 02 03
04
05 04
04 06
07 05 06
05 06 08
09 07
L1 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Activity Number 652322 652323 652324 652325
L2 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
L3 01 02
L4 01
L5/6 01
04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
03 04 05 06
03 04 05 06
08 09 10 11
08 09 10 11
13 14 15 16
13 14 15 16
18 19 20 21 22 23 24
18 19 20 21 22 23 24
07
Stroke School
SwimFit
Competition Pool
Competition Pool
Prerequisite: Have a Mason Swim Academy Level 5/6 certificate or be able to complete 25 yards each of freestyle with rotary breathing and backstroke. Stroke school is for swimmers who intend to learn advanced elements and stroke efficiency in all four stroke types. The stroke school includes the skills taught in Levels 7 and 8 of the Mason Swim Academy.
Prerequisite: Able to complete 25 yards each of freestyle with rotary breathing, backstroke, breast stroke, and butterfly. After completing Stroke School, swimmers can move up to SwimFit, where the focus is on building the swimmer's strength and endurance in every stroke through drills, multiple laps, and on-deck coaching. SwimFit allows swimmers to get the feeling of being on a swim team without the competition. If a swimmer desires to be on a swim team like the Manta Rays Swim Team at Mason Community Center, SwimFit will provide a smooth transition.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) M,W 11/4-12/18 6:30-7:15P 3-17 10/25 $92 /$109 /$134 /$159 Sa 11/9-12/21 11:00-11:45A 3-17 10/25 $46 /$55 /$69 /$83 *No Class 11/25-11/30
4
02 03
Abbreviation L2 L3 L4 L5/6
October / November 2013
Activity 652326-01* 652326-03*
Day Date Time Tu,Th 11/5-12/19 4:45-5:30P *No Class 11/26-11/28
PRE: Premier pass holder
Age Deadline Fee (PRE/BAS/MR/NR) 3-17 10/25 $92 /$109 /$134 /$159
BAS: Basic pass holder
MR: Mason resident
Activity 652327-01*
NR: Non-resident
JosĂŠ CerdĂĄ Swim Clinic
Private Swim Lessons
Mason Community Center
Leisure Pool
Reach the next level of competition by learning from top swimmers and coaches, including Olympian level swimmers. Fine tune your strokes and leanr high-level competitive techniques. Clinic is for experienced swimmers only. To register, please contact jcsswimclinic@cinci.rr.com. Registration is limited to 80 swimmers in either the morning or afternoon session and will be confirmed via email. A Q&A with the Olympians and social hour will be held from 4:15 to 6:00 p.m. for both morning and afternoon participants. Day Su Su
Date 10/27 10/27
Time 8:30-11:30A 12:30-4:00P
Age 3-12 13 & up
Deadline 10/15 10/15
Fee $40 $40
Adult Group Swim Lessons Leisure Pool Beginner adults with little or no experience in the water will work on various skills and techniques to achieve the goal of water acclimation. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Beginner M 11/4-12/16 6:30-7:00P 18 & up 10/25 $51 /$60 /$75 /$90 Th 11/7-12/19 7:00-7:30P 18 & up 10/25 $51 /$60 /$75 /$90 Intermediate** M 11/4-12/16 7:00-7:30P 18 & up 10/25 $51 /$60 /$75 /$90 *No Class 11/25-11/28 **Participants must be comfortable with submerging and floating.
Activity 652332-01* 652332-02* 652332-03*
Beginner Senior Swim Clinic Leisure Pool Improve your comfort in the water by learning to submerge, float, glide on front and back, and move through the water while kicking. Clinics are offered during Senior Swim and allow time for practice afterwards. A different topic will be covered weekly, so patrons can drop in as needed. The schedule of topics will repeat each month. Day Date Time Age Fee (PRE/BAS/MR/NR) Activity Submerging W 10/9 11:15-11:30A 55 & up $2 /$3 /$4 /$5 652333-01 W 11/6 11:15-11:30A 55 & up $2 /$3 /$4 /$5 652334-01 Floating W 10/16 11:15-11:30A 55 & up $2 /$3 /$4 /$5 652333-02 W 11/13 11:15-11:30A 55 & up $2 /$3 /$4 /$5 652334-02 Gliding W 10/23 11:15-11:30A 55 & up $2 /$3 /$4 /$5 652333-03 W 11/20 11:15-11:30A 55 & up $2 /$3 /$4 /$5 652334-03 Kicking W 10/30 11:15-11:30A 55 & up $2 /$3 /$4 /$5 652333-04 W 11/27 11:15-11:30A 55 & up $2 /$3 /$4 /$5 652334-04 *Fee is for the clinic only. A current membership or day pass is required to stay after the clinic to practice.
Experienced Senior Swim Clinic Leisure Pool Become more knowledgeable and effective at freestyle, backstroke, elementary backstroke, side stroke, and breaststroke. A different stroke will be covered each week. The schedule will repeat each month. Day Date Time Age Fee (PRE/BAS/MR/NR) Activity Freestyle W 10/9 11:30-11:45A 55 & up $2 /$3 /$4 /$5 652335-01 W 11/6 11:30-11:45A 55 & up $2 /$3 /$4 /$5 652336-01 Backstroke/Elementary Backstroke W 10/16 11:30-11:45A 55 & up $2 /$3 /$4 /$5 652335-02 W 11/13 11:30-11:45A 55 & up $2 /$3 /$4 /$5 652336-02 Side Stroke W 10/23 11:30-11:45A 55 & up $2 /$3 /$4 /$5 652335-03 W 11/20 11:30-11:45A 55 & up $2 /$3 /$4 /$5 652336Breaststroke W 10/30 11:30-11:45A 55 & up $2 /$3 /$4 /$5 652335-04 W 11/27 11:30-11:45A 55 & up $2 /$3 /$4 /$5 652336-04 *Fee is for the clinic only. A current membership or day pass is required to stay after the clinic to practice.
To register, see page 2.
We offer lessons for all ages and levels, from preschool to adult. Work one-on-one with a Mason Swim Academy Coach who will customize the lesson to suit your goals, whether you are looking for comfort in the water, improved stroke technique and endurance, or a supplement to the Mason Swim Academy group lessons.
Sunday Lesson Block Leisure Pool The Sunday Private Lesson Block includes four scheduled lessons with no make-ups or rescheduling. While we cannot guarantee the same coach for every lesson, there will always be a certified Swim America Coach available for your lesson. Day Su Su Su Su Su Su Su Su Su Su Su Su
Date 10/6-10/27 10/6-10/27 10/6-10/27 10/6-10/27 10/6-10/27 10/6-10/27 11/3-11/24 11/3-11/24 11/3-11/24 11/3-11/24 11/3-11/24 11/3-11/24
Time 10:00-10:30A 10:30-11:00A 11:00-11:30A 11:30A-12:00P 12:00-12:30P 12:30-1:00P 10:00-10:30A 10:30-11:00A 11:00-11:30A 11:30A-12:00P 12:00-12:30P 12:30-1:00P
Age 3 & up 3 & up 3 & up 3 & up 3 & up 3 & up 3 & up 3 & up 3 & up 3 & up 3 & up 3 & up
Deadline 9/20 9/20 9/20 9/20 9/20 9/20 10/25 10/25 10/25 10/25 10/25 10/25
Fee (PRE/BAS/MR/NR) $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150
Activity 652303-01 652303-02 652303-03 652303-04 652303-05 652303-06 652304-01 652304-02 652304-03 652304-04 652304-05 652304-06
Standard Private Lessons Leisure Pool Schedule private lessons with the flexibility you need. Participants will have six dates to choose from to take five lessons. You will be allowed to miss one lesson with no penalty, no call ahead needed, and no rescheduling. There will be no make-up lessons or rescheduling for any absences beyond one lesson. While we cannot guarantee the same coach for every lesson, there will always be a certified Swim America Coach available for your lesson. Day Date Time M 11/4-12/16 6:30-7:00P M 11/4-12/16 6:30-7:00P M 11/4-12/16 7:00-7:30P M 11/4-12/16 7:00-7:30P M 11/4-12/16 7:30-8:00P M 11/4-12/16 7:30-8:00P Tu 11/5-12/17 7:00-7:30P Tu 11/5-12/17 7:00-7:30P Tu 11/5-12/17 7:30-8:00P Tu 11/5-12/17 7:30-8:00P W 11/6-12/18 6:30-7:00P W 11/6-12/18 6:30-7:00P W 11/6-12/18 7:00-7:30P W 11/6-12/18 7:00-7:30P W 11/6-12/18 7:30-8:00P W 11/6-12/18 7:30-8:00P Th 11/7-12/19 7:00-7:30P Th 11/7-12/19 7:00-7:30P Th 11/7-12/19 7:30-8:00P Th 11/7-12/19 7:30-8:00P Sa 11/9-12/21 11:00-11:30A Sa 11/9-12/21 11:00-11:30A Sa 11/9-12/21 11:30A-12:00P Sa 11/9-12/21 11:30A-12:00P Sa 11/9-12/21 12:00-12:30P Sa 11/9-12/21 12:00-12:30P *No Class 11/25-11/30
Age 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up 4 & up
Deadline 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25 10/25
Fee (PRE/BAS/MR/NR) $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198
Activity 652330-01* 652330-02* 652330-03* 652330-04* 652330-05* 652330-06* 652330-07* 652330-08* 652330-09* 652330-10* 652330-11* 652330-12* 652330-13* 652330-14* 652330-15* 652330-16* 652330-17* 652330-18* 652330-19* 652330-20* 652330-21* 652330-22* 652330-23* 652330-24* 652330-25* 652330-26*
October / November 2013
5
Flexible Private and Semi-Private Swim Lessons
Swim Team
If the private lesson options do not meet your needs, please call the Swim Program Supervisor at 513.229.8555, extension 5510, to discuss other options. Age: 3 & up Semi-private (4 session package) Private (4 session package)
Fee (PRE/BAS/MR/NR) $75 /$89 /$112 /$134 $125 /$148 /$173 /$198
Adaptive Swim Lessons Adaptive Swim Lessons are a Learn-to-Swim program designed for children and adults requiring special assistance. Qualified staff will help participants enhance their swimming ability and comfort level. These lessons will be held in a private lesson format. Please call a Swim Program Supervisor at 513.229.8555, extension 5510, to register. Age: 3 & up Adaptive (4 session package)
Fee (PRE/BAS/MR/NR) $125 /$148 /$173 /$198
Manta Ray Masters Competition Pool Improve your overall fitness, develop better technique, train for a triathlon, swim competitively, or just enjoy the water. Competitions are optional. Swimmers ages 19 and older of all abilities are welcome. Coaches are available during scheduled practices times to help you attain your personal goals. Additional practices may be added, though you are not required to attend all practices. A Mason Community Center pass is NOT needed to participate in this program. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) M,W,F 10/7-10/30 6:00-7:30A 19 & up 10/30 $10 /$25 /$38 /$45 M,W,F 11/1-11/29 6:00-7:30A 19 & up 11/29 $10 /$25 /$38 /$45
Activity 652399-01 652399-02
Manta Ray Masters Fall Invitational Competition Pool This swim meet is open to all USMS registered swimmers. The meet entry form, available online at www.imaginemason.org. should display your registered name, number, and team name, according to your USMS card. Unattached swimmers note “UNAT.� Registation form, copy of USMS card, and payment may be made by mail, faxed to 513.229.8556, or e-mailed to fhall@masonoh.org. Entries must be post marked by October 1, 2013. If a swimmer is not currently registered with USMS, applications and registration fees will be taken at the meet. Only checks made out to Ohio LMSC will be accepted for USMS registration. A selfaddressed stamped envelope is required for USMS registration so that cards may be mailed out after the meet. Warm ups begin at noon the day of the meet. Day Date Time Su 10/13 11:00A-6:00P *Deck entries will be accepted for a $40 fee.
Age 19 & up
Deadline 10/1*
Fee $25
SPECIAL EVENTS New Resident Coffee Meeting Room New to the area? Meet other new residents and learn more about the area at the monthly new resident coffee. Residents who recently moved to the City of Mason or the Mason City school District are invited. The coffee is hosted by Community Basket and is sponsored by the City of Mason and the Northeast Cincinnati Chamber of Commerce. Refreshments will be provided and tours of Mason Community Center will be included. Those in attendance will also receive a one-day family pass to Mason Community Center. Children are welcome. Day W W
Date 10/2 11/6
Time 10:30-11:30A 10:30-11:30A
Age All All
Fee Free Free
Bad weather?
Call the weather hotline to check the status of your activity Programs: option 5 Field rainouts: option 6 513.229.8502 Swim team: option 7
6
October / November 2013
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
TRY IT!
COMMUNITY OF
OPPORTUNITY
presented by Paige's Princess
Sunday, October ��, ���� • � to � p.m.
Festival l l a F • • • • • •
FEATURING: recreational and resource organizations for families with special needs great volunteer opportunities kids costume contest strolling magician balloon artist and more!
Open to all! MASON COMMUNITY CENTER
���� Mason-montgomery Road • Mason, Oh ����� ���.���.���� • www.imaginemason.org
CAMPS Parents' Night Out
Premier Member Perk! Kids Korner Parents, enjoy a night out on the town while your children engage in a night full of fun at Mason Community Center. The evening will consist of themed programming and a pizza party sponsored by West Shore Pizza. We ask that you please pack a snack and drink for each event. The program welcomes children 3 to 12 years of age. On the first Parents' Night Out of the month, children ages 6 and up will enjoy swim time while children under 6 will participate in preschool-themed activities. Please pack a swim suit and towel if your child will be swimming. Parents' Night Out is available to Premier Members only. Please stop at the Membership Services Desk to upgrade your membership if you would like to take part in this program and the many other benefits of premier membership. We ask that each family sign up for only one Parents' Night Out per month. Day Date Time Age Deadline Fee (PRE) Activity Charlie Brown Night: Celebrate Charlie Brown's birthday by wearing your favorite Charlie Brown shirt and making a Charlie Brown craft. Participants 6 and older will enjoy swim time. F 10/11 6:00-9:30P 3-12 10/4 Free 633806-01 Costume Night: Parade through Mason Community Center in your favorite costume. Bring a bucket to trick-or-treat at special treat stations. F 10/25 6:00-9:30P 3-12 10/18 Free 633806-02 Ice Hockey Night: Dress in your favorite team's jersey and make your own hockey puck and stick. Participants 6 and older will enjoy swim time. F 11/8 6:00-9:30P 3-12 11/1 Free 633806-03 BINGO!: Test your luck in this classic game. Top winners will receive prizes. F 11/22 6:00-9:30P 3-12 11/15 Free 633806-04
To register, see page 2.
Little Feet Learning Center Activity Room B Treat your child to a new environment and new activities! This half day program focuses on academic and social skills for children ages 3 and 4. Your child will engage in activities that reflect Ohio's Early Learning Standards for preschoolers. Children will enjoy this preschool environment with a new theme each week! SwimAmerica swim lessons are offered as part of this program from 10:30 to 11 a.m. on Mondays and Wednesdays. Children not participating in swim lessons on these days will be checked into Kids Korner from 10:15 to 11:15 a.m. Please pack a lunch, drink, plenty of snacks and an extra change of clothes for each day (just in case), and a swim suit and towel if your child is participating in the swim program. This camp is only for children who are potty trained. Camp will not be held on days when Mason City Schools are not in session. Pricing Change: Pricing is per session. Participant registration is for a "semester". This program is no longer prorated on a daily basis. The program fee can be paid in full or on a monthly basis. Day Date Time October M-Th 10/1-10/31 9:00A-1:00P November M-Th 11/4-11/26 9:00A-1:00P
Age
Deadline Fee (PRE/BAS/MR/NR)** Activity
3-4
9/24
$285 /$342 /$437 /$513 736550-03
3-4
10/28
$210 /$252 /$322 /$378 736550-04
Chess Camp Activity Room A From first moves to checkmate, beginnners and United States Chess Federation (USCF) rated chess players are welcome to join this camp to play one of the world's greatest games. Beginners will learn the basic rules, moves, and strategies to win. Experienced players will have an instructor with USCF rating in the 1900's to help them improve their game strategy, discuss openings and end game theory, and give challenging training exercises. Each meeting, players will be paired off to play rounds with other students with similar ratings. This camp will end with an exciting and challenging tournament! Each participant will win a chess tournament ribbon and prize. Trophies will be awarded to the top finishers in the beginners section and advanced section. Day Date Time W 10/2-10/23 6:00-7:30P W 10/30-11/20 6:00-7:30P
Grade Deadline Fee (PRE/BAS/MR/NR) K-12 9/25 $45 /$53 /$62 /$70 K-12 10/23 $45 /$53 /$62 /$70
Activity 631600-01 631600-02
School's Out Fun Days Activity Room B On scheduled break days in the Mason City School District, Mason Community Center offers special programming. Take this opportunity for your child to meet new friends and have fun while you have the comfort of knowing where your child will be. Be prepared for an active day and make sure your child is wearing gym shoes. Please pack a lunch, multiple snacks, swimsuit, towel, and refillable water bottle. Schedule: 7:30 a.m. Early drop-off 9:00 a.m. Camp begins 9:45 a.m. Gym/park (weather-permitting) 11:45 a.m. Lunch 12:30 p.m. Pool 2:45 p.m. Movie 4:00 p.m. Camp ends 4:00-5:30 p.m. Extended hours for late pick-up Day M F W
Date 10/14 11/15 11/27
Time 7:30A-5:30P 7:30A-5:30P 7:30A-5:30P
Age 6-12 6-12 6-12
Deadline 10/7 11/8 11/20
Fee (PRE/BAS/MR/NR) $30 /$36 /$45 /$54 $30 /$36 /$45 /$54 $30 /$36 /$45 /$54
Activity 636501-01 636501-02 636501-03
October / November 2013
7
ENRICHMENT ARTS & CRAFTS
presented by Mason Community Center
Young Rembrandts® Drawing Classes Activity Room B Drawing is the fundamental skill of the visual arts and can give children an academic advantage in the classroom. Young Rembrandts focuses on teaching children to draw using demonstration and a structured stepby-step process. This method of directed drawing gives young students instruction on how to draw increasingly complex images at a crucial time in their development. Through the process of weekly instruction, students are exposed to a wide variety of subject matter, artistic concepts, art history, and mastery of their materials.
“Shop Local” at Mason Community Center
Pre-School Drawing
Wednesday, December �, ���� � a.m. - � p.m.
Featuring Mason area merchants and home sales representatives.
Cash and carry, or place your order for the holidays.
Members and non-members welcome!
Ask for a tour of the community center a�er you shop.
Young Rembrandts® pre-school program is designed with the youngest learners in mind. Subjects that youngsters are familiar with, such as animals and toys, are used along with their favorite learning tools— pictures, stories, touching, and doing—to enhance social and conflict resolution skills while improving listening, fine motor skills, and staying on task. You’ll be amazed at what they create! Day Date Time M 11/4-12/16 5:00-5:45P W 11/6-12/18 6:00-6:45P *No Class 11/25, 11/27
Age 4-6 4-6
Deadline Fee (PRE/BAS/MR/NR) 10/28 $68 /$80 /$100 /$120 10/30 $68 /$80 /$100 /$120
Activity 631200-01* 631200-02*
Elementary Drawing If you or your store would like to participate in the event, please submit an application by November �. Booth fee is $��. Applications are available online at www.imaginemason.org/things-to-do/community-center.cfm.
Snow Day Registration Mason Community Center Snow Day Camp takes place from 9 a.m. to 5 p.m. whenever the Mason City School District cancels classes due to inclement weather. Each snow day will feature group games, crafts, sports activities, a movie, and swimming. Please pack a full lunch, refillable water bottle, plenty of snacks, extra clothing, gym shoes, swimsuit, and a towel for your child. For same day closing announcements, registration begins at 5:30 a.m. or when the announcement is made, whichever is later. If announced the night before, early registration is available online only. To register, call 513.229.8555 or register online at www.imaginemason.org for activity 733807. Space is limited to the first 30 registered participants. Day Date Time Age Fee (PRE/BAS/MR/NR) Activity M-F November to April 9:00A-5:00P 6-12 $30 /$36 /$45 /$54 733807* *You will not be able to register for Snow Day Camp until a snow day is announced.
8
October / November 2013
The secret to our success is that children ALREADY love to draw, we just take their love a little further by giving them a solid foundation that will take their drawings from doodles to confidence-boosting achievements. During our once-a-week classes, we use an innovative step-by-step approach on drawing topics your kids can relate to and learn from. Watch your child reach a new level of potential with this engaging, award-winning program. Young Rembrandts is a different kind of learning and a powerful kind of fun. All supplies provided! Day Date Time W 11/6-12/18 4:45-5:45P *No Class 11/27
Age 6-12
Deadline Fee (PRE/BAS/MR/NR) 10/30 $68 /$80 /$100 /$120
Activity 631202-01*
Cartooning This entertaining program combines Young Rembrandts'® innovative, hands-on teaching method with light-hearted subject matter that engages children, their sense of humor, and their vivid imaginations. Maintaining a quick pace and drawings that tell a story help kids stay on task, learn from their mistakes, find new solutions to a problem, and communicate ideas and concepts through picture skills¬—with lifetime benefits! Day Date Time M 11/4-12/16 6:00-7:00P *No Class 11/25
PRE: Premier pass holder
Age 7-13
BAS: Basic pass holder
Deadline Fee (PRE/BAS/MR/NR) 10/28 $68 /$80 /$100 /$120
MR: Mason resident
Activity 631201-01*
NR: Non-resident
PERSONAL DEVELOPMENT
Evening with the Experts: Mental Health and Wellness Meeting Room Free to the public. Join us for our free speaker series to celebrate the Lindner Center of HOPE’s 5-year anniversary since opening in Mason. Presentations will be held on the second Wednesday of the month and are open for all to attend.
Bullying in Youth
Shoot Extreme in West Chester
Presented by Tracy Suzanne Cummings, MD, Lindner Center of HOPE Staff Psychiatrist Gain insight into the various current forms of bullying and learn how to identify risk factors and signs of bullying. Participants will also learn ways to intervene when bullying has been identified. Day Date W 10/9
Time 6:30-7:30P
Age 16 & up
Deadline 10/2
Fee Free
Intro to Gun Safety
Activity 686100-01
“Normal” Adolescent
If you are considering CCW or just wish to become more familiar with proper gun handling and safety, you will benefit from this class. The class will focus on the semi-automatic pistol fundamentals that will serve people who are seeking their CCW license. Training includes both classroom and live-fire range time using real weapons converted to shoot Simunition—the same non-lethal training ammunition used by elite tactical, military, and law enforcement units for their own closequarters battle training. Participants under the age of 18 must be accompanied by their legal guardian who is a registered participant.
Presented by Jennifer Bellman, PsyD, Lindner Center of HOPE Staff Psychologist Is anything "normal" for an adolescent? What is "typical teen angst" and when should you worry more? Learn about teenage development, the common “crises” of adolescence, how identity development naturally affects relationships among teens, and how to recognize “red flags” that go behind the more common adolescent experience.
Day Date Sa 10/5 Sa 11/2
Day Date W 11/13
CCW
Time 6:30-7:30P
Age 16 & up
Deadline 11/6
Fee Free
Activity 686100-02
Time 1:00-4:00P 1:00-4:00P
Age 16 & up 16 & up
Deadline Fee (PRE/BAS/MR/NR) 9/28 $64 /$76 /$86 /$96 10/26 $64 /$76 /$86 /$96
Activity 623600-01 623600-02
St. Clair Township Fire Department In this two day, 12-hour class, you will learn about gun safety and Ohio gun laws, receive offsite instruction on the proper use of a firearm, and receive your Concealed Carry Weapon class certificate, making you eligible to apply for an appointment with the sheriff's department to interview for your CCW license.
Basic Life Support for Healthcare Providers Meeting Room Designed with the American Heart Association curriculum, this course is for the healthcare professional (EMT, RN, CNA, LVN). The course covers adult, child, infant, and two person CPR. It also includes airway management, bag valve use, and AED training. Participants who successfully complete the written exam and skills demonstration will receive a certification card that is valid for two years in Basic Life Support for Healthcare Providers. Day Date Tu 10/8 Tu 11/12
Time 12:00-4:00P 12:00-4:00P
Age 18 & up 18 & up
Deadline Fee (PRE/BAS/MR/NR) 10/1 $25 /$30 /$38 /$45 11/5 $25 /$30 /$38 /$45
Activity 621621-01 621621-02
Interested participants must be at least 21 years of age, have a background free of felony charges, be a resident of Ohio for at least 30 days, be a resident of your county for at least 45 days, furnish your own handgun and ammunition, furnish hearing and eye protection, and bring a photo ID. Day Date Time Sa,Su 10/19-10/20 9:00-3:00P Sa,Su 11/16-11/17 9:00-3:00P
Age Deadline Fee (PRE/BAS/MR/NR) Activity 21 & up 10/12 $143 /$169 /$175 /$185 621601-01 21 & up 11/9 $143 /$169 /$175 /$185 621601-02
Advanced Gun Training Shoot Extreme in West Chester
CPR/AED Classes Fire Station 51 Community Room CPR training provided by the City of Mason Fire Department is free for Premier members and Mason residents, and a small fee for nonresidents (discounts available for non-residents who are Basic members of Mason Community Center). All CPR instructors are Mason Firefighter/Paramedics and Community Emergency Response Team (CERT) members. During the sessions, participants will learn adult and child CPR as well as the proper operation of an automated external defibrillator (AED). After the 4-hour class, participants will receive a certification from the American Heart Association.
Advanced Gun Training includes basic tactics and tactical considerations and introduces force-on-force reality-based training that incorporates live-action scenarios. It also includes responses to criminal assault or an active shooter, and home invasion defense. Basic preparation and concealed carry considerations will be covered. Students will be led through multiple scenarios. Participants under the age of 18 must be accompanied by their legal guardian who is a registered participant. Day Sa Sa
Date 10/26 11/16
Time 1:00-4:00P 1:00-4:00P
Age 16 & up 16 & up
Deadline Fee (PRE/BAS/MR/NR) 10/19 $57 /$68 /$79 /$90 11/9 $57 /$68 /$79 /$90
Activity 623601-01 623601-02
Classes will be held in the community room at Fire Station 51, 4420 Mason-Montgomery Road. Please register through Mason Community Center. Day Date W 10/2
Time Age 8:00A-12:00P 18 & up
To register, see page 2.
Deadline Fee (PRE/BAS/MR/NR) 9/25 $0 /$7 /$0 /$10
Activity 621620-01
October / November 2013
9
Spyware and Anti-Viruses
TECHNOLOGY
Digital Photography
Senior Center Lounge Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet, including how to deal with pop-ups, avoid viruses, and protect your personal information.
Senior Center Lounge
Digital Photo 1 Learn the many features of a digital camera while defining those strange terms such as megapixels, jpeg, tiff, resolution, optical versus digital zoom, compression, dpi, and compact flash versus secure digital memory. At the end of the course, you will be able to choose a digital camera that fits your needs. Day Date W 11/6
Time 10:00A-12:00P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) 10/30 $17 /$20 /$25 /$30
Activity 641418-01
Digital Photo 2 This course will cover using the camera features and uploading, printing, and archiving the images. How many images will your memory card store? What does fully automatic mean? How do you control the resolution and depth of field aperture setting? Learn the answers in this class. Day Date W 11/13
Time 10:00A-12:00P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) 11/6 $17 /$20 /$25 /$30
Activity 641419-01
Learn to adjust the color and contrast, crop and resize the photo, save it in a variety of formats, and manage your database of images. Time 10:00A-12:00P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) 11/13 $17 /$20 /$25 /$30
Activity 641420-01
Digital Photo 4 Prerequisite: Digital Photo 3 This course will cover digital image manipulations. You will learn color adjustments, cropping, layering, retouching, distortion, blurs, and brush filters. Get the answers to all the questions you have about digital image processing. Day Date W 11/27
Time 10:00A-12:00P
Time 10:00A-12:00P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) 10/1 $17 /$20 /$25 /$30
Activity 641411-01
eBay Buying Senior Center Lounge Learn how to use your home computer to buy items on eBay. Electronics, cars, clothing, apparel, collectibles, sporting goods, digital cameras, and everything else are available on eBay, the world's online marketplace. Have you been looking for that one-of-a-kind item? Don't miss this informative hands-on class. Day Date W 10/9
Time 10:00A-12:00P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) 10/2 $17 /$20 /$25 /$30
Activity 641422-01
eBay Selling Senior Center Lounge
Digital Photo 3 Day Date W 11/20
Day Date Tu 10/8
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) 11/20 $17 /$20 /$25 /$30
Activity 641421-01
Computer Basics
Learn how to use your home computer to sell items on eBay. Have fun selling everything quickly and easily. You must have an eBay account and know how to buy on eBay prior to this class. Day Date W 10/30
Time 10:00A-12:00P
Age 18 & up
Deadline Fee (PRE/BAS/MR/NR) 10/23 $17 /$20 /$25 /$30
Activity 641423-01
FITNESS Live Well in Mason Live Well in Mason Live Well in Mason offers free programming to encourage healthy lifestyles. These programs are provided through a partnership between the City of Mason, Group Health, and TriHealth Physical Therapy. Look for the distinct 3-leaf logo throughout this brochure for more Live Well in Mason programs.
Senior Center Lounge Learn how to define key computer-related terms, navigate using the mouse, and turn the computer on and off properly. You will also learn the concept of Windows, having multiple windows open on your desktop at once, and working with files, folders, and Windows Explorer. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Tu 11/5-11/26 10:00A-12:00P 18 & up 10/29 $68 /$80 /$100 /$120
Activity 641400-01
Pavilion Spa Massage Mason Community Center Now offering TriHealth Pavilion Spa Massage Therapy Services from 10 a.m. to 2 p.m. on Fridays or by appointment at Mason Community Center. 10-minute chair massage: 30-minute massage: 60-minute massage: 90-minute massage:
Premier: $10/ Basic or non-member: $11 Premier: $42/ Basic or non-member: $47 Premier: $63/ Basic or non-member: $70 Premier: $81/ Basic or non-member: $90
To schedule your appointment, please call 513.985.6772 and specify the Mason Community Center location.
10
October / November 2013
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
Fitness Tip By Kelly Burchett, Wellness Supervisor, Mason Community Center As a trainer and instructor, I often get asked, “What is the best exercise program I can do?” The answer is very easy – one that you like, enjoy, and actually do! People are under the impression that fitness is achieved through a cookie cutter routine. Do this for the best abs, do this to lose the most weight, etc., when truly, you are your own key to your success. In the end, nothing replaces the right plan for you coupled with hard work and dedication to accomplishing a goal. Here are few tips to finding your fitness plan: • What do you enjoy? I have a friend who starts running every time she wants to lose a few pounds and much to her disappointment, after a few weeks she doesn’t see any results and quits. Why? She HATES running! The fitness world is so vast and fabulous. There are so many different twists and turns that can be a workout. If you are committing your time to something, why not make it something you enjoy? If you like to dance, check out a Zumba or Just Dance class. Do you like to work for short spurts? Try Tabata, which is 20-second intervals with 10 seconds of rest, allowing you to work at your pace. Maybe you like running and training but aren’t very good at it. Check out Basic Training or Bring It! There are so many options—even if you just plant yourself on the elliptical and watch Kelly and Michael in the morning! • Make YOU a priority. There are so many things that come up each day that can distract you from you. The kids are crazy; your boss is putting the pressure on at work; your car needs repairs. Schedule an hour at least three days a week and make it about you! Turn the phone off, leave your kiddos in Kids Korner, and enjoy yourself for 30 minutes to an hour……You deserve it.
Know Your Numbers: Blood Pressure and Body Composition Checks Member Lounge As part of our Know Your Number Series, Team Live Well in Mason offers free blood pressure and body composition testing the first Wednesday of each month. Tests are conducted by a personal trainer or registered nurse. Stop by to keep a regular check on your numbers. Day W W
Date 10/2 11/6
Time 9:00-11:00A 9:00-11:00A
Age 12 & up 12 & up
Fee Free Free
Brain Play Day: Weightlifting for Your Brain Senior Center Lounge Join us for Brain Play Day: Weightlifting for Your Brain! Improve your brain health and performance by attending this "weight lifting" session for your brain. Six Brain Play Day stations will include non-technical activities, technical activities, physical activities, and memory games. Participants will receive a goodie bag to take home. Day W W
Date 10/2 10/2
Time 10:00-11:30A 1:30-3:00P
Age 55 & up 55 & up
Fee Free Free
Mammogram, Manicures, & Massage Mason Community Center
• Make a small change first. The biggest issue with a fitness plan is commitment. I and my fellow trainers are aware of this and recommend that our clients make a small commitment to teach themselves how to commit! Pick something like eating breakfast every day, the 8-by-8 rule (8 ounces of water 8 times a day), eating 100 grams of protein daily, or even taking a multivitamin every day for two weeks. If you can do this and TRULY do it, you are on your way to commitment success.
October is Breast Cancer Awareness Month. In partnership with TriHealth Mammography Van, Live Well in Mason is pleased to offer mammograms to the community. Please bring your insurance card and a form of ID. Sign up for a mammogram and receive a polish change, compliments of the Paul Mitchell School of Cincinnati, and a chair massage provided by Trihealth Pavilion Spa. Appointments are set for every 15 minutes. Schedule today.
We have many resources here at Mason Community Center to help you on your way if you feel confused or lost. Set up a fitness assessment to see where are you starting from and chat with a trainer who can help guide you along a path that you will enjoy. Whether it’s working out with a trainer or doing it on your own, make YOU a priority and gear up for a great, new you.
To register for a mammogram, please call 513-569-6565 option 1 OR www.community.trihealthmobile.timetrade.com.
To register, see page 2.
Not eligible for a mammogram? Join us for your free pink nail polish change in honor of Breast Cancer Awareness Month! Polish changes are on a first come, first serve basis.
Day Date Time Age Deadline Fee F 10/4 8:00-1:00P 35 & up 10/4 (See note) NOTE: The polish change and chair massage are free. Please note that your insurance will be charged for your mammogram (co-pay will apply).
October / November 2013
11
Community Wellness Expo
Diabetes Luncheon*
Mason Community Center Join us for this fun and informative expo to discover new and timehonored ways to get and stay healthy. Browse the vendor booths for a variety of health and wellness information, win a door prize, play in our Kid Zone in the gym, or attend informative presentations on flu shots, college planning, stress management, and other topics. Day Sa
Date 10/12
Time 9:00A-12:00P
Age All
Fee Free
Day Date Time Age Deadline Fee Activity W 11/13 11:45A-1:00P 12 & up 11/7 Free 686110-03 *Must attended A1C Champion and/or Label Reading event to attend free luncheon.
Enjoying the Holidays Main Street Corridor
Blood Drive Meeting Room Every day, people like you make a difference in Greater Cincinnati by sharing their good health. They do it by the simple act of giving blood. Donated blood will be utilized by TriHealth to help save lives at their hospital locations. Each donor will be entered to win a FREE 1-hour massage. To schedule your donor appointment, please visit: www.hoxworth.org/ groups/mason Questions? Contact Mason Community Center’s Fitness Coordinator at 513.229.8555. Day M M
Live Well in Mason invites attendees of A1C Champions and/or Label Reading the Diabetes Way to a free, diabetic-friendly luncheon! Eat and enjoy while our Diabetes Educator Sharon Huelsman reviews tricks to the diabetes trade and answers your questions!
Date 10/14 10/14
Time 8:00-10:15A 11:30A-2:00P
Age 15 & up 15 & up
Be health conscious this holiday season. Sample an array of healthier versions to traditional holiday foods. Dishes will be displayed along the Main Street Corridor inside Mason Community Center with small samples available during the listed times. Take-home recipe cards will be available throughout the day. Day M M
Date 11/18 11/18
Time 11:00A-12:00P 5:00-6:00P
Age All All
Fee Free Free
ASSESSMENTS & SCREENINGS
Cholesterol & Glucose Screening Meeting Room Live Well in Mason offers bi-annual fasting cholesterol and glucose screenings. You will receive your results the day of your screening and have an opportunity to discuss your results with a fitness professional. This is a fasting screening—no food or drink (other than water) is recommended beginning 8 to 12 hours prior to your appointment.
NUTRITION
Nutrition Tips Member Lounge Registered Dietitian Miriam K. Jackobs will be at the center twice a week to answer your nutrition questions. Stop by for some quick and easy tips about proper food planning and nutrition. Day Tu,Th
Date 10:45-11:45A
Diabetes Series Meeting Room November is Diabetes Awareness Month. Join our 3-part series to better educate yourself on diabetes and how to manage it. Participation in one of the first two presentations earns you a spot in the free Diabetes Luncheon!
A1C Champions A1C Champions® are people who have learned to successfully manage their diabetes. They have walked in your shoes and understand what it's like living day-to-day with diabetes—and they want you to know that you are not alone in your journey with diabetes. Champions share personal diabetes stories, provide support, and give practical advice to help motivate you to make healthy lifestyle choices and strive to reach your blood sugar goals. Day W
Date 10/30
Time 1:00-2:00P
Age 12 & up
Deadline 10/23
Fee Free
Activity 686110-01
Label Reading the Diabetes Way Join TriHealth Registered Dietitian Kathy Haugen in this fun-filled, educational presentation. Learn how to break down nutrition labels so you can best manage your diabetes. Hands-on label reading and activities will teach you skills to carry over into your daily life. Whether you or a loved one has diabetes, this session can help you both live a healthier life! Day Th
12
Date 11/7
Time 1:00-2:00P
October / November 2013
Age All
Deadline 10/31
Fee Free
PREMIER MEMBER BENEFIT: The first 50 Premier members to register will receive their screening for FREE! (Limit one free screening per year.) Day Date Time* Age Deadline Fee (PRE/BAS/MR/NR) Tu 11/12 7:00-7:15A 18 & up 11/5 $0 /$20 /$25 /$30 Tu 11/12 7:15-7:30A 18 & up 11/5 $0 /$20 /$25 /$30 Tu 11/12 7:30-7:45A 18 & up 11/5 $0 /$20 /$25 /$30 Tu 11/12 7:45-8:00A 18 & up 11/5 $0 /$20 /$25 /$30 Tu 11/12 8:00-8:15A 18 & up 11/5 $0 /$20 /$25 /$30 Tu 11/12 8:15-8:30A 18 & up 11/5 $0 /$20 /$25 /$30 Tu 11/12 8:30-8:45A 18 & up 11/5 $0 /$20 /$25 /$30 Tu 11/12 8:45-9:00A 18 & up 11/5 $0 /$20 /$25 /$30 Tu 11/12 9:00-9:15A 18 & up 11/5 $0 /$20 /$25 /$30 Tu 11/12 9:15-9:30A 18 & up 11/5 $0 /$20 /$25 /$30 *No food or drink (except water) 8 to 12 hours prior to screening.
Activity 686200-02 686200-03 686200-04 686200-05 686200-06 686200-07 686200-08 686200-09 686200-10 686200-11
Fitness Assessments Fitness Center Take the first step toward better health or track your fitness progress by taking baseline fitness tests and consulting with certified staff, and compare yourself to the national norm. Fitness evaluations include resting heart rate, blood pressure, body composition, muscular strength, muscular endurance, cardio respiratory fitness, and flexibility. Assessments are recommended every 3 to 6 months or at the start of an exercise routine to track fitness progress. A full assessment takes approximately one hour. Please wear gym shoes and shorts or comfortable pants. Pick up the form from any Customer Service representative or contact the Fitness Supervisor at 513.229.8555, extension 5546, to schedule your appointment today! Age 15 & up *Up to 4 free assessments per year
Fee (PRE/BAS/MR/NR) Free*/ $30/ $38/ $45
Activity 686110-02
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
FITNESS PROGRAMS
Youth Cross Training Studio B Keep in shape or get in shape with our Youth Cross Training Club. Participants will explore various aspects of cross training including plyometrics, the track, circuit work, TRX, and the fitness area. Let Mason Community Center help keep your pre-teen fit during the cold weather months. Day Date Time M,W 10/14-11/27 4:00-5:00P
Age 9-12
Deadline Fee (PRE/BAS/MR/NR) 10/7 $68 /$80 /$100 /$120
Activity 661600-01
Teen GRIT Studio A Enhance the sports performance of your young teens by enrolling them in Teen GRIT! This 3-part workout geared toward youth athletes works in combination to tone and raise each participant’s fitness level. High intensity interval training (HIIT) will take your teen athlete into overdrive to go hard, push harder, and get fitter, super-fast! These short, sharp, demanding workouts combine body weightlifting, running, and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism, and power. Day Date W 10/2-11/27 *No Class 11/20
Time Age 3:30-4:15P 10-14
Deadline Fee (PRE/BAS/MR/NR) 9/25 $52 /$62 /$78 /$93
Activity 661601-01*
Parent & Youth Workout Time Fitness Center 10 to 14-year-olds: Spend some quality time with Mom or Dad by working out in the Fitness Center every Saturday and Sunday. This is your chance to come in during the hours listed and use the Precor cardiovascular equipment, Icarian selectorized weight equipment, exercise balls, and medicine balls in the Fitness Center. The Hammer Strength equipment will be open for use by 12- to 14-year olds during the listed times as well. Please note the following policies: • A parent or legal guardian must accompany student(s) at all times. • P arent & Youth Workout Time is restricted to the Fitness Center only. • M ason Community Center staff reserves the right to ask for proof of age at any time. • All Mason Community Center and Fitness Center policies apply. Day Sa,Su
Time 1:00-6:00P
Age 10-14
Fee Free to members
BOSU® Complete Workout System Workshop for Instructors Studio B BOSU® has launched a brand-new workout system, and this is your chance to learn all about it! This workshop will take you through the system step-by-step and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes, and with your clients. In addition, you will get to experience sample workouts that bring the entire system to life. You will leave this workshop with new tools and ideas for designing BOSU® workouts to accommodate all levels of fitness! To register, contact Ashley Varol at Ashley.Varol@gmail.com Day Date Time 5-hour Specialty Certificate Workshop Su 10/6 8:00A-1:00P *$79 pre-registration/$99 on-site registration 2-hour Workshop Su 10/6 2:00-4:00P ** $39 pre-registration/$49 on-site registration
Fee
Credits
$79*
0.5 ACE / 5.0 AFAA credits
$39**
0.2 ACE / 2.0 AFAA credits
Dress Up and Dance Mix Studio A Drop in on the fourth Saturday of each month to dance the morning away at our themed Dance Mix group exercise class. You will never have so much fun while burning calories. Drawings will be held for those who come dressed in “themed” attire. Spots in class are first come, first serve. Day Halloween Sa Pop Icons Sa
Date
Time
Age
Fee (PRE/BAS/MR/NR)
10/26
10:45A-12:00P
12 & up
$0 /$2 /$20 /$20
11/23
10:45A-12:00P
12 & up
$0 /$2 /$20 /$20
Ultimate Strength Challenge Fitness Center Test your skills before the holidays with the "Ultimate Strength Challenge." Work yourself to the max and send your metabolism into overdrive by completing 100 reps of a variety of exercises (with option of pull-ups). Designed by personal trainer Richard Back, this challenge is sure to please you. Winners will be crowned for the fastest male and female to finish the challenge. The prize includes a gift card to Mason Community Center’s Symbiosis store, where you’ll find equipment to meet your fitness needs. Come for the competition or the challenge! Start times will be assigned and stations will be set up for challengers.
Thriller Dance Studio A What better way to spend your Halloween night than with werewolves, zombies and Jacko! Learn the actual dance routine in this 4-week program from Michael Jackson’s classic Thriller music video. You’ll amaze your friends with your monster moves every time you hear the song!
Day Sa
Date 11/16
Time 8:00-11:00A
Age 15 & up
Deadline 11/9
Fee Free
Activity 661500-01
Tough Turkey Workout Studio C
With all the best elements of disco and street dance, Thriller is a rich, varied, and fun dance routine for dancers and non-dancers alike. So don your best red jacket, make like a werewolf, and strut your stuff in style this Halloween!
Planning to splurge on Thanksgiving Day dinner? It doesn’t have to ruin your fitness routine. Work out to pig out with group exercise instructors for 2 hours of calorie burning fun on Thanksgiving Day! Experience a combination of The Ride, BODYPUMP™, GRIT™, and yoga in 30-minute increments.
Day Tu F
Day Date Th 11/28
Date 10/1-10/22 10/4-10/25
Time Age Deadline Fee (PRE/BAS/MR/NR) Activity 7:30-8:30P 12 & up 9/24 $32 /$38 /$48 /$57 621301-01 10:45-11:45A 12 & up 9/27 $32 /$38 /$48 /$57 621301-02
To register, see page 2.
Time 7:30-9:30A
Age Deadline Fee (PRE/BAS/MR/NR) 13 & up 11/21 $15 /$18 /$23 /$27
Activity 621302-01
October / November 2013
13
GRIT™ Punch Passes
PERSONAL TRAINING
Personal Training
Mason Community Center
Fitness Center
Drop in on any of our four convenient GRIT classes. Punch passes are available for 5, 10, or 20 classes, saving you time and money! Or drop in for a single class at your convenience. Please note that drop-in classes are first come, first serve. Purchase or punch your pass at the Membership Services Desk (next to the turnstiles) as you walk in. Only punch passes purchased exclusively for GRIT will be accepted for class admission. See the drop-in group exercise schedule online at www.imaginemason.org by clicking “group exercise schedule” at the bottom of any page.
Take the guesswork out of your workout and maximize your effort with the help of a Certified Personal Trainer. Our certified personal trainers will assess your current fitness level and coach you through an effective exercise program tailored to fit your needs. Mason Community Center offers a variety of training packages to cater to individual needs, no matter what the goal. Stop by the Membership Services desk for more information or call 513.229.8555 to get started!
GRIT is a High Intensity Interval Training (HIIT) program. HIIT is scientifically proven to provide better results than any other type of training. Three 30-minute high intensity interval training programs will send your energy levels through the roof. Don’t be fooled—this 30-minute small group/team training workout is intense, but with inspirational trainers and the power of the team, you will shatter your boundaries and get super-fit, super-fast. Fee (PRE/BAS/MR/NR) $10/$12 /$15 /$18 $45 /$53 /$67 /$80 $70/$83 /$104/$125 $100 /$118 /$143 /$168
Single Class Pass 5 Class Pass 10 Class Pass 20 Class Pass
Bodies in Balance: Water Leisure Pool This medically-inclined approach to your water fitness program is ideal for those with arthritis, Parkinson's, fibromyalgia, discharged or Stage 3 pulmonary rehab, or any other joint issue that may benefit from exercise. By using the high resistance and low impact properties of water on your body, you can increase your overall muscle strength, endurance, balance, and flexibility. This is a basic class for those starting an aquatic exercise program. Led by a certified athletic trainer, Bodies in Balance: Water is more rehab-based exercises compared to a traditional Water Fit class. Day Date M,W 10/7-10/30 M,W 11/4-11/27 Full Class Series M,W 10/7-11/27
Time* 9:00-10:00A 9:00-10:00A
Age Deadline Fee (PRE/BAS/MR/NR) Activity 18 & up 9/30 $122 /$144 /$169 /$194 661603-01 18 & up 10/28 $122 /$144 /$169 /$194 661603-02
9:00-10:00A
18 & up 9/30
$220 /$259 /$284 /$309 661603-03
Bodies in Balance: Land Leisure Pool Bodies in Balance: Land is ideal for those who have arthritis, Parkinson’s, fibromyalgia, discharged or Stage 3 pulmonary rehab, balance issues, or any other joint pain. This is a basic class for those starting an exercise program or those who want to transition from aquatics exercises to a land-based program. The class is led by a certified athletic trainer and features more rehab-based exercises compared to a traditional fitness class. If you are looking for a medically inclined approach to your fitness program, this is the class for you. Day Date Th 10/3-10/24 Th 10/31-11/21 Full Class Series Th 10/3-11/21
14
Time* 1:00-1:45P 1:00-1:45P
Age Deadline Fee (PRE/BAS/MR/NR) 18 & up 9/26 $58 /$69 /$87 /$104 18 & up 10/24 $58 /$69 /$87 /$104
1:00-1:45P
18 & up 9/26
October / November 2013
30-Minute Personal Training Packages Individual One 30-Minute Session: Six 30-Minute Sessions: Twelve 30-Minute Sessions:
Premier $30 $162 $316
Basic $36 $191 $372
Non-Member $54 $241 $422
Partner One 30-Minute Session: Six 30-Minute Sessions: Twelve 30-Minute Sessions:
Premier $45 $243 $475
Basic $53 $286 $559
Non-Member $80 $336 $609
Small Group Training – 3 participants* One 30-Minute Session: Six 30-Minute Sessions: Twelve 30-Minute Sessions:
Premier $17 $92 $180
Basic $20 $108 $212
Non-Member $30 $162 $317
Small Group Training – 4 participants* One 30-Minute Session: Six 30-Minute Sessions: Twelve 30-Minute Sessions: *Fees are per participant
Premier $13 $71 $138
Basic $15 $81 $159
Non-Member $23 $125 $243
1-Hour Personal Training Packages Individual One 1-Hour Session: Six 1-Hour Sessions: Twelve 1-Hour Sessions:
Premier $50 $270 $528
Basic $59 $318 $622
Non-Member $89 $368 $672
Partner One 1-Hour Session: Six 1-Hour Sessions: Twelve 1-Hour Sessions:
Premier $75 $405 $405
Basic $89 $477 $477
Non-Member $134 $527 $527
Small Group Training – 3 participants* One 1-Hour Session: Six 1-Hour Sessions: Twelve 1-Hour Sessions:
Premier $34 $184 $360
Basic $39 $211 $412
Non-Member $59 $319 $624
Small Group Training – 4 participants* One 1-Hour Session: Six 1-Hour Sessions: Twelve 1-Hour Sessions: *Fees are per participant
Premier $25 $135 $264
Basic $29 $157 $307
Non-Member $44 $238 $465
Ask about our large group training or private group exercise classes.
Activity 661604-01 661604-02
$104 /$123 /$148 /$173 661604-03
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
Clinical Exercise Program Fitness Center Current Mason Community Center members may purchase Clinical Exercise sessions with a certified athletic trainer.* The program is designed for members who are looking for a more medically based exercise program. Using the different venues at the community center— the fitness floor, track, and warm water therapy pool—the certified athletic trainer will design a personalized exercise prescription to ensure your safe return to exercise and activity. Please contact the Wellness Supervisor for more information at 513.229.8555.
SPORTS
*A note or referral from a physician is required.
BASKETBALL
Session Package 1 Session 4 Sessions 8 Sessions
Premier $51 $173 $326
Basic $60 $204 $384
Non-Member $90 $254 $434
Mason’s Post Rehab Program Let our Certified Athletic Trainer help you transition from managed physical therapy to your own exercise program. • ��-week program • Certified Athletic Trainer guidance • A workout routine specific to your needs • Full membership at Mason Community Center for �� weeks • No enrollment fee to continue your Community Center membership
To learn more, stop in to talk to our Wellness Supervisior or call ���.���.���� Mason Community Center ���� Mason-Montgomery Road Mason, Ohio ����� ���.���.���� www.imaginemason.org
Meet the Pro One in a series of introductions to the golf professionals at The Golf Center at Kings Island
Jonathan Williams PGA Professional Jonathan Williams began playing golf when his dad taught him the game at the age of eight. As a young teen, he began taking lessons at the Golf Center at Kings Island. He played in local tournaments as a junior golfer and joined the varsity golf team in his sophomore year at Cincinnati Hills Christian Academy. During high school, he began his career at The Golf Center as a shop clerk. After graduating from Hanover College, where he also played on the school team, Jonathan became an apprentice in the PGA program and returned to the Golf Center at Kings Island
To register, see page 2.
Adult Men's Fall Basketball League Gymnasium Enjoy indoor fall basketball at Mason Community Center! The season opener is October 10 and your team will play a minimum of 8 games over 8 weeks. The top 4 teams by win/loss record will end the season with a single-elimination tournament on December 19. Registration is per team. All league play is under OHSSA rules in conjunction with Mason Community Center league rules. Games will be played on Thursdays with the exception of Thursday, October 31, and Thursday, November 28. Game start times will be 6:30 p.m., 7:30 p.m., and occasionally 8:30 p.m. Teams must have a minimum of 5 players and a maximum of 10. Additional referee fees are $30 per team per game, paid to the referee on the court. Team Captains: Register on behalf of your team by picking up a roster form in person at Mason Community Center or by downloading your league roster form at www.imaginemason.org/things-to-do/programs/ sports/adult-sports.cfm and mailing or delivering the completed form to Mason Community Center. You may also scan and email the form to communitycenter@masonoh.org. All team captains are required to attend a meeting at 7:30 p.m. on Thursday, October 3. Payment and rosters are due no later than the meeting. If you have any questions, please contact the League Coordinator at Mason Community Center by calling 513.229.8555. Day Date Time Th 10/10-12/19 6:30-9:30P *No Games 10/31, 11/28
Age 18 & up
Deadline 10/3
Fee(PRE/BAS/DR) $240 per team*
as an assistant pro. He became a PGA member in 2010. Jonathan is now in his 15th year at The Golf Center and his third year as the head varsity golf coach for his high school alma mater. Jonathan believes in matching the golf swing to fit the person and his or her athletic ability. He likes to teach the fundamentals of the swing by starting his students with shots around the green and ending back at the teeing ground. If you’d like to work on your swing with Jonathan, call the pro shop at 513.398.7700. A 40-minute lesson is $50.
October / November 2013
15
GOLF
Golf Tip As a P.G.A. Professional at the Golf Center at Kings Island, the one thing I find that golfers underestimate is their physical conditioning. Two classes offered at Mason Community Center would be of great benefit to any golfer.
Tiny Tumblers
First is the Body Pump, offered on Tuesday and Thursday nights, plus Saturday mornings. An intense class that works with light weights and multiple reps, it will strengthen both the upper and lower body. The result will be more distance, as much of the golf swing is built on leg drive. The second class, which is more important to the golf game, is Core Works, offered on Friday mornings. It’s a fastpaced, 30-minute class that addresses your abdominals. A strong core is the key to your golf swing, as it helps in better balance, a full rotation, and complete followthrough. There is a reason 9-time major champion Gary Player does an hour ab workout every day—and he’s over 70 years old! I have personally taken these courses, and Chrissy, Kelly, and the instructors at Mason Community Center are wonderful to work with. Give Mason Community Center a call and soon you will be shedding strokes as well as pounds. You might even find the energy to walk 18 holes instead of riding! Head Professional, Golf Center of Kings Island
GYMNASTICS
Gymnastics Multipurpose Room The City of Mason is pleased to offer state-of-the-art facilities for gymnastics programs. Our 8,200 square foot gymnasium area is complete with tumbling tracks, a table vault, and a Resi-Pit-lined gymnastics pit. Students are able to participate recreationally or move on to the competition level with Mason Community Center’s own Mason Twisters. Make-up classes will be scheduled only if the facility is closed for weather or maintenance. The make-up class will be the corresponding day of the week after the last scheduled class.
Mom and Me This parent and child class will help develop your child's basic motor skills through jumping, skipping, hopping, running, and rolling. You will use beams, wedges, and mats to engage your child through structured play. Day Date Time M 10/28-12/16 10:00-10:30A Tu 10/22-12/10 10:30-11:00A W 10/23-12/11 11:00-11:30A Th 10/24-12/19 10:30-11:00A F 10/25-12/20 11:30A-12:00P Sa 10/26-12/21 10:00-10:30A No Class 11/28-11/30
16
October / November 2013
Age 18mo-3yr 18mo-3yr 18mo-3yr 18mo-3yr 18mo-3yr 18mo-3yr
Deadline 10/21 10/15 10/16 10/17 10/18 10/19
Fee (PRE/BAS/MR/NR) $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99
Activity 632360-01 632360-02 632360-03 632360-06* 632360-04* 632360-05*
Designed just for 3-year olds, your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls, backward rolls, headstands, and backbends. He or she will also work on circuit training and be introduced to the vault, uneven bars, balance beam, and floor. Day Date Time M 10/28-12/16 10:30-11:15A Tu 10/22-12/10 9:45-10:30A Tu 10/22-12/10 3:45-4:30P W 10/23-12/11 11:00-11:45A Th 10/24-12/19 10:30-11:15A F 10/25-12/20 10:45-11:30A Sa 10/26-12/21 10:30-11:15A *No Class 11/28-11/30
Age 3 3 3 3 3 3 3
Deadline 10/21 10/15 10/15 10/16 10/17 10/18 10/19
Fee (PRE/BAS/MR/NR) $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99
Activity 632369-01 632369-02 632369-07 632369-03 632369-04* 632369-05* 632369-06*
Jumping Jacks Your child will improve gross motor skills, flexibility, and coordination through circuit training and will have the opportunity to put the skills together to form a small routine. He or she will also be introduced to the vault, uneven bars, balance beam, and floor. Day Date Time M 10/28-12/16 11:15A-12:15P M 10/28-12/16 4:00-5:00P Tu 10/22-12/10 11:00A-12:00P W 10/23-12/11 10:00-11:00A W 10/23-12/11 4:00-5:00P Th 10/24-12/19 11:15A-12:15P F 10/25-12/20 9:45-10:45A F 10/25-12/20 5:00-6:00P Sa 10/26-12/21 11:15A-12:15P *No classes 11/28-11/30
Age 4-5 4-5 4-5 4-5 4-5 4-5 4-5 4-5 4-5
Deadline 10/21 10/21 10/15 10/16 10/16 10/17 10/18 10/18 10/19
Fee (PRE/BAS/MR/NR) $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126
Activity 632370-01 632370-08 632370-09 632370-02 632370-03 632370-04* 632370-05* 632370-06* 632370-07*
Sassy Sixes and Sevens Students will work on gymnastics drills, conditioning, and routines similar to those introduced in the Beginners and Advanced Beginners classes, and will continue to improve on basic gymnastic skills, flexibility, and strength. Day Date Time M 10/28-12/16 5:00-6:00P Tu 10/22-12/10 5:00-6:00P W 10/23-12/11 6:00-7:00P F 10/25-12/20 6:00-7:00P Sa 10/26-12/21 12:15-1:15P *No classes 11/28-11/30
Age 6-7 6-7 6-7 6-7 6-7
Deadline 10/21 10/15 10/16 10/18 10/19
Fee (PRE/BAS/MR/NR) $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126
Activity 632371-05 632371-01 632371-02 632371-03* 632371-04*
Beginners Introduce your child to the world of gymnastics. Students will learn basic gymnastics skills on the floor, uneven bars, balance beam, and vault. Your child will then learn to put the skills together to form a routine. Conditioning and flexibility are also introduced at this level. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Activity M 10/28-12/16 6:00-7:00P 8-17 10/21 $71 /$84 /$105 /$126 632384-01 Tu 10/22-12/10 6:00-7:00P 8-17 10/15 $71 /$84 /$105 /$126 632384-02 W 10/23-12/11 5:00-6:00P 8-17 10/16 $71 /$84 /$105 /$126 632384-03 Th 10/24-12/19 7:30-8:30P 8-17 10/17 $71 /$84 /$105 /$126 632384-04* *No class on Thursday, October 31; makeup is Wednesday, December 18. No class 11/28.
PRE: Premier pass holder
BAS: Basic pass holder
MR: Mason resident
NR: Non-resident
Turn off. Tune in.
MARTIAL ARTS
Tae Kwon Do Beginner Meeting Room
Drop in for group exercise classes. Going on now.
Tae Kwon Do is a well-balanced Korean martial art that specializes in kicking skills. No previous experience is necessary for this class. Adults, teens, and children will train together in a family-oriented program. Parents of all participants under the age of 13 are asked to remain on site during class. Please note: A Tae Kwon Do uniform is not required for participation in this class. A uniform may be required for any participants who would like to enjoy this program long-term. Day Date Time Age Tu,Th 10/3-10/29 6:30-7:30P 5 & up Tu,Th 11/5-12/3 6:30-7:30P 5 & up
Deadline Fee (PRE/BAS/MR/NR) 9/26 $39 /$45 /$55 /$60 10/29 $39 /$45 /$55 /$60
MASON COMMUNITY CENTER ���� Mason-Montgomery Road
Activity 611100-01 611100-02
THINGS TO DO UNDER $20
OCTOBER
NOVEMBER
Date
Event
Price
Date
Event
Price
10/2
New Resident Coffee
Free
11/6
New Resident Coffee
Free
10/2
Know Your Numbers: Blood Pressure & Body Composition Checks
Free
11/6
Know Your Numbers: Blood Pressure & Body Composition Checks
Free
10/2
Brain Play Day: Weightlifting for Your Brain
Free
11/6
Digital Photo 1
$17-$30
10/2
CPR/AED Classes
$0-$10
11/7
Label Reading the Diabetes Way
Free
10/4
Mammogram, Manicures & Massage
Co-pay
11/8
Parents’ Night Out (Premier Only)
Free
10/8
Spyware and Anti-Viruses
$17-$30
11/9
Kids & Family Expo
Free
10/9
Bullying in Youth
Free
11/12
Cholesterol & Glucose Screening
$0-$30
10/9
eBay Buying
$17-$30
11/13
“Normal” Adolescent
Free
10/11
Parents’ Night Out (Premier Only)
Free
11/13
Diabetes Luncheon
Free
10/12
Community Wellness Expo
Free
11/13
Digital Photo 2
$17-$30
10/14
Blood Drive
Free
11/16
Ultimate Strength Challenge
Free
10/25
Parents’ Night Out (Premier Only)
Free
11/18
Enjoying the Holidays
Free
10/26
Dress Up and Dance Mix: Halloween
$0-$20
11/20
Digital Photo 3
$17-$30
10/30
eBay Selling
$17-$30
11/22
Parents’ Night Out (Premier Only)
Free
10/30
A1C Champions
Free
11/23
Dress Up and Dance Mix: Pop Icons
$0-$20
11/27
Digital Photo 4
$17-$30
11/28
Tough Turkey Workout
$15-$27
VARIOUS Date
Event
Price
Date
Event
Price
Varies
10 Minute Chair Massage
$10-$11
Daily
Drop-in Group Exercise classes
$0-$20
Varies
Fitness Center Orientation
Free to members
Tu
Buckeye Running Group: Speed Work
Free
Tu,Th
Nutrition Tips
Free to members
W
Buckeye Running Group: Out-and-Back
$0-$20
Sa,Su
Parent & Youth Workout Time
Free to members
Sa
Buckeye Running Group: Distance Training
Free
To register, see page 2.
October / November 2013
17
Trim Size: 8.125” x 10.875 Safe Area: 0.25” inside the Trim Size, all sides (Text needs to stay within this area) 7.625” x 10.375” Bleed: 0.125 on all sides 8.375” x 11.125”
Half page ad with .25” border on all edges and .25” between top and bottom 7.625” x 5.0625”