MHKPRD.COM | 785-587-2773
DouglassCenterMHK
At the Douglass Center, we have a little bit of everything: strength training, dance fitness, yoga classes, and more! Visit the Douglass Center at 900 Yuma Street for more information, call our office, visit the Parks & Rec website, or like our Facebook page to keep up with the latest news. All classes take place in the Douglass Center Gym, unless otherwise noted. Cost is $25 per session or $4 to drop-in. Session 1: January 13 - March 5 | Session 2: March 16 - May 14 | Register online at mhkprd.com/register with activity #120102.
THE BODY TRANSFORMATION Workout centers on building lean, strong muscles while maximizing your body’s ability to burn fat. A workout with results!
TOTAL BODY STRONG
YOGA FLOW Find a connection with your breath and movement using various postures to strengthen and stretch your body and refocus your mind.
A total body workout class using your own body weight and a variety of equipment every week. Improve your strength and your endurance!
Time:
6:30-7:30 PM
Time:
6:30-7:30 PM
Time:
5:30-6:30 PM
Dates:
Tues/Thurs
Dates:
Mon/Wed
Dates:
Mon/Wed
ZUMBA A dance fitness party with fun choreography and a contagious blend of Latino and International rhythms! Time:
5:30-6:30 PM
Dates:
Tues/Thurs
Hand-to-hand Tutoring
BASKETBALL OPEN GYM Monday thru Thrusday 3:00 - 5:00 PM & 7:45 - 9:00 PM Friday 3:00 - 7:00 PM Saturday Noon - 4:00 PM
Free for K-12th grade Mon & Wed beginning Jan 27