Talk to a professional

It’s ok to ask for help. If you’re feeling overwhelmed, seek professional support. Psychological therapies can be done online, or remotely via phone or video-conferencing, and are an excellent option if you’re in self-isolation, or worried about going to a clinic.

Head to Health is committed to providing Australians with trusted information and digital supports to help people maintain good mental heath.

Healthdirect Service Finder is a free service that helps you locate the nearest health services in any part of Australia. If you don’t have one already, you can find a GP and other health professionals including councillors and psychologists using the National health Service Directory.