Tools: FACE COVID

from COVID-19-Community Wellbeing Information Pack

Get enough sleep

Dr Russ Harris has developed a set of practical steps, using the principles of acceptance and commitment therapy (ACT), for responding effectively to the COVID-19 crisis, here’s a quick summary of the key steps:

Focus on what’s in your control Acknowledge your thoughts and feelings Come back into your body Engage in what you’re doing

Committed action Opening up Values Identify resources Disinfect and distance

Watch this brief animation which illustrates how to use FACE COVID to deal with the COVID-19 crisis and the fear, anxiety and worry that goes with it.

Read the FACE COVID eBook HERE

Tools: FACE COVID

Next Article

Get enough sleep

Focus on what’s in your control Acknowledge your thoughts and feelings Come back into your body Engage in what you’re doing

Committed action Opening up Values Identify resources Disinfect and distance

Watch this brief animation which illustrates how to use FACE COVID to deal with the COVID-19 crisis and the fear, anxiety and worry that goes with it.

More articles from this publication:

Get enough sleep

Financial Wellbeing

Domestic and Family Violence

Information for parents and carers

Social Wellbeing

Tools: Mindfulness videos

Suicide prevention online training

Maintain positive mental health

Talk to a professional

This article is from:

COVID-19-Community Wellbeing Information Pack