Tools FACE COVID Dr Russ Harris has developed a set of practical steps, using the principles of acceptance and commitment therapy (ACT), for responding effectively to the COVID-19 crisis, here’s a quick summary of the key steps:
Focus on what’s in your control Acknowledge your thoughts and feelings Come back into your body Engage in what you’re doing Committed action Opening up Values Identify resources Disinfect and distance Watch this brief animation which illustrates how to use FACE COVID to deal with the COVID-19 crisis and the fear, anxiety and worry that goes with it.
Read the FACE COVID eBook HERE
Wellbeing Information Pack 25
