Aquatics

Aqua Aerobics

Aqua Fit Beginner

Swimming skills are not required for this beginner class, which offers a great way to get started in our water exercise program. Aqua aerobics is a low-impact exercise that strengthens muscles and joints and provides a great cardiovascular workout in the pool.

Aqua Power Intermediate

Join our aqua aerobics class for an exhilarating, joint-friendly workout with low, medium and high-intensity exercises. No swimming is required. We’ll focus on cardiovascular fitness and muscle conditioning with water dumbbells, noodles and other pool fitness equipment.

Therapeutic Aqua Aerobics

If you have arthritis or a bone/joint condition, treat yourself to warm water and relieve aches and pains. No swimming skills are required in this class, which relieves bones of weightbearing stress as you strengthen muscles and joints. Specialized instruction will help you improve movement and flexibility.

Water Walking/Running

Swimming is not required! Walk in the lazy river (you’ll find it’s not really so lazy) to improve cardiovascular health, balance and flexibility. We offer two different types of walking classes: Water Walking, which meets twice a week, and Water Running, which meets once a week. Both classes mix up your workout with lazy river jets for resistance!

www.ofallon.mo.us/parks&rec

636-474-2REC (2732)

Aqua Cardio, Core and Toning

Water exercise with use of noodles and dumbbells. Focus is on core strength, cardiovascular fitness and an overall toning of the body.

Aquatic Programs & Activities

Gateway Infant Swimming Resource (ISR)

Ages 6 months – 6 years

Infant Swimming Resource is the safest and most effective provider of survival swimming lessons worldwide, teaching children how to use ISR self-rescue skills and giving them the competence and confidence they need to survive in the water.

Customized Private/Semi-Private Swimming Lessons

Recommended for Ages 3+

Private or Semi-Private lessons are for swimmers who are struggling with a few skills, want more individual attention, or are not sure what class would be the right fit.

Private lessons include three 30-minute lessons, or practice with a friend or family member and make it a semi-private lesson. Private lessons are offered year-round at the Renaud Center. Please note, space is limited for private lessons.

Private lesson requests can be filled out online, in person at the Renaud Center, or over the phone. You may request specific instructors, your preferred location and lesson timeframe.

Lessons may be rescheduled or canceled with 24-hour advance notice. A $10 fee applies to changes with less than 24 hours’ notice.

Adult Swimming Lessons • Ages 16+

Don’t put it off any longer! If you are an adult who wants to learn to swim, here’s your chance. Our instructors will have you enjoying the water in no time! Min/Max: 4/8