Adult Activities

Meet new people, develop a new talent, socialize over games, take a day trip and more.

Pickleball

Whether you are a beginner or a veteran of this popular game, you are welcome to play during our set times. Free for members, or $3 for guests.

M/F: 8:00-11:00A

Tu/Th: 1:30-4:00P

W: 8:00-11:00A, 2:00-4:30P

Silver Social Hour — Mahjong

Quit “dragon” and get “cracking!” Grab a friend and sign up for an exciting social hour of mahjong. We’ll be hosting games on the second and fourth Thursdays of each month. Coffee and ice water will be provided. Free for members, or $3 for guests.

Adult Seminars

Coffee and Convos

Tuesday, June 27

Baue Funeral Home invites you to learn more about how planning for your final wishes may shield your family from unnecessary emotional and financial burden. Join us for brunch and learn more about this important piece of final planning! This event will be held from 10 a.m. to 11:15 a.m. at the Renaud Center.

Trips • Ages 21+

Bingo!

Socialize with friends while playing the game we all love. Registration includes bingo, prizes, lunch and a bingo caller. Min/Max: 15/30

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Book Swap

Whether you are looking for your next summer read or rehoming some of your favorite books, we’ve got you covered! Join us at the Renaud Center on June 21st from 7 am to 10 am for the Summer Book Swap. Coffee and ice water will be provided.

Night at the Muny

The Jets and the Sharks are back at the Muny! Join us for a trip to see one of the greatest musicals of our time, West Side Story Don’t miss your chance to see Tony and Maria’s timeless love story that features hits like “Maria”, “Tonight”, and “I Feel Pretty”. The cost of the trip includes dinner, transportation, the show, gratuities, and an escort.

130801 Th 4:00-11:00P Jul 20 KCC $110/$118

Personal Training

One-on-One Personal Training

Let our fitness professionals tailor a new workout program to fit your needs. You will be pushed, motivated and encouraged to become the best “you” possible. You’ll also learn proper weight lifting techniques and develop exercise habits that will give you excellent results. Contact Brandon Collins at 636-474-8122 for more information or to set up an appointment.

Youth Weight Room Orientation • Ages 12–15

Those who are ages 12–15 are required to enroll in and pass the Youth Weight Room Orientation class before being permitted to use the Fitness Center, including the Weight Room. After attending the class, participants are required to get a wristband at the front desk before entering the Fitness Center, where they must wear the wristband at all times. Classes are held twice a month.

Classes at Krekel & O’Day

Gentle Yoga • Krekel Civic Center

Enjoy the harmonizing benefits of yoga through this practice of gentle stretching, strengthening, breath work, relaxation and meditation. This class provides clear instructions and modifications, making it accessible for all levels.

$85 couple per session; $215 couple for 3 sessions; $420 couple for 6 sessions; $612 couple for 9 sessions

Please note: Personal training is non-refundable and must be used within one year of the purchase date.

Small Group Dynamic Training

Join this small group training program for a “results guaranteed” workout customized to your fitness level and goals. Multiple levels are offered and workouts will be customized for each participant.

SilverSneakers Classic • O’Day Lodge

Enjoy the company of fellow seniors as you improve your strength, mobility, balance and posture. We use chairs, light weights, resistance tubes, small inflatable balls and other light tools as we work through a variety of interesting and fun individual, group and team exercises. All exercises can be performed sitting, standing or a combination of the two. Intensity Level: Senior chair-based beginner. Free with Silver Sneakers membership; registration required.

Group Fitness

“Upgrade” your annual Renaud Center membership for only $6.58 more per month to include all of our group fitness classes, even Cycling, Boot Camp and Yoga! Ages 16+, or 12+ if accompanied by an adult. If you don’t have an upgraded membership but want to take a class, please speak with the front desk. Fees are listed at www.renaudcenter.com

Drop-In Fitness Class Pass

If you want to try one of our fitness classes before you commit to upgrading your membership, purchase a drop-in pass to try before you buy! Available on a first-come, first-served basis.

$8/$10 per class pass

Senior Stroll

Get outside and enjoy one of O’Fallon’s most beautiful parks. This senior-focused walking class will take you on a brisk walk through the gentle hills of O’Day Park. Registration required.

120326-A T 8:30-9:30A Jun 6 ODAY Free

Group Fitness Class Descriptions

Barre Conditioning: Flow-type exercises utilizing the Barre to help improve balance, posture, flexibility, coordination, core strength and muscle tone.

Body Sculpt: Strength training and toning exercises using dumbbells, resistance tubing, stability balls and more.

Boot Camp: Basic calisthenics excercises combined with resistance and weight training techniques.

Cardio Burn: Interval-style workout that combines cardio and strength training for the ultimate burn.

Cycle and Circuit: Indoor cycling intervals combined with around-the-room circuit-style training exercises.

Dance Fitness: Fun and modern dance moves with easy-to-follow choreography!

Functional Flexibility for Seniors: Stretching and flexibility exercises designed for Seniors (must be able to get on the ground).

Group Cycle: A class on the indoor cycling bikes utilizing speed, endurance, and resistance intervals.

HIIT 45: A quick and efficient 45-minute full-body workout designed to burn calories while improving strength, endurance and energy levels.

HIIT Burn: High-intensity intervals using a combination of plyometrics, drills and strength training that isolates muscle groups and burns them out.

Pilates: A class that focuses on your core, arms and legs, incorporating positions and movements that improve flexibility, strength and posture.

SilverSneakers — Classic: Beginner chair-based class designed to improve mobility, balance and posture.

SilverSneakers — Cardio Fit: Intermediate-level cardio class with aerobic movements designed to get the heart pumping.

SilverSneakers — Stability: Beginner class focused on improving balance, using chair support to advance cognition and fall prevention skills.

Step Interval: Choreographed step class with intervals of weights, abdominal exercises and a relaxing cooldown.

S.W.A.T Senior Weights and Toning: Intermediate strength training class designed for seniors utilizing a variety of equipment.

Tabata and Tone: Specifically-timed intervals of simple yet intense cardio and strength training exercises.

Total Body Conditioning: Cardio, toning, balance and strength! A total body workout designed to do it all!

Walk N’ Roll: Walk to the beat of the music with this low-impact class to get your heart pumping to all the songs you know and love!

Yoga: Combination poses designed to help build strength, improve posture, flexibility and balance.

ZUMBA®: Easy to follow dance workout that incorporates fun music with fast and slow rhythms.

All sessions are six weeks in length and located at the Renaud Center unless otherwise indicated. To register for classes please visit the Renaud Center front desk or register online at renaudcenter.com.

CLASS TYPE: Cardio