Adults

Older Adult

Fitness for Older Adults

50yrs and over This program is designed for older adults 50+ who want to improve their daily lives by increasing strength, balance, flexibility, and overall health. The program is fully customizable to facilitate any pre-existing medical conditions and is held in a safe, friendly, fun and social environment.

CC Dance Studio Oct 13-Nov 10 Tu 12:15-1:15pm $39/5 #7290 Nov 17-Dec 15 Tu 12:15-1:15pm $39/5 #7291 Oct 15-Nov 12 Th 12:15-1:15pm $39/5 #7292 Nov 19-Dec 1 Th 12:15-1:15pm $39/5 #7293

Strength & Cardio

SIRvivor BC: Prostate Cancer Exercise Program

16yrs and over SIRvivor BC is an evidence informed group-based exercise program for men with prostate cancer. This program is delivered twice a week for 10 weeks for men with low-to-moderate risk prostate cancer. The results show men improve their body composition, flexibility, dynamic balance and muscular endurance.

CC Dance Studio Oct 13-Dec 17 Tu,Th 1:45-2:45pm $50/20 #7273

Please arrive 15 minutes prior to your program start time.

Access will be granted into the building 15 minutes prior to program start time. Please arrive dressed and ready to exercise and exit the building promptly after the end of your program

Registered Sports

Pickleball Fun Program

16yrs and over This program has been modified to allow 5 participants to play in one cohort. Cohorts will play each other for 5 to 6 week periods. Please email Jack Byron at jackbyron@shaw.ca to register your team of 5.Cost reflects the price of group of 5. No session Nov 11 and Nov 20.

CC Gymnasium Oct 13-Nov 10 Tu 6:00-7:45pm $106/5 #7298 Nov 17-Dec 15 Tu 6:00-7:45am $106/5 #7299 Oct 15-Nov 12 Th 6:00-7:45pm $106/5 #7300 Nov 19-Dec 17 Th 6:00-7:45pm $106/5 #7301 Oct 28-Dec 09 W 7:00-9:00am $128/6 #7302 Oct 30-Dec 11 F 7:00-9:00am $128/6 #7303 Nov 01-Dec 06 Su 1:00-3:00pm $128/6 #7304

Pickleball Learn to Play

16yrs and Over Level 1/Learn to Play: Come learn and practice the skills needed to play this fun sport. This 3 – 4 week skill development program will teach you serving, groundstrokes, dinking and volley’s working with a partner. Please bring you own water, paddle, court shoes and pants with pockets. Paddles are available for purchase from your instructor for $75.

CC Gymnasium Oct 09-Oct 23 Fri 3:00-4:15pm $75/3 #7308 Oct 30-Nov 20 Fri 3:30-4:45pm $100/4 #7309 Nov 27-Dec 17 Fri 3:30-4:45pm $110/4 #7310

Level 2/Novice: This skill development program is for those with game experience who know the rules of game. We will continue to build and learn new phckleball skills, through frilling with a partner. Please bring your own water bottle, proper court shoes, pants with pockets and paddle. Paddles are available for purchase from your instructor for $75.

CC Gymnasium Oct 09-Oct 23 Fri 4:45-5:45pm $75/3 #7311 Oct 30-Nov 20 Fri 5:00-6:15pm $100/4 #7312 Nov 27-Dec 17 Fri 5:00-6:15pm $110/4 #7314

Badminton Registered Play

16 yrs and Over Our new spin on drop in Badminton. This registered play program has all the great features of our drop in program while still following Provincial Health Guidelines.

CC Gymnasium Oct 19-Dec 14 M 12:30-3:00pm $38/9 #7297

P.L.A.Y. PENTICTON

“Physical literacy is the motivation, condence, physical competence, knowledge and understanding that individuals value and take responsibility to maintain physical activity at the appropriate level throughout their lives.”

- The International Physical Literacy Association, May 2014

Find your way to P.L.A.Y.! Check out the variety of programs for all ages throughout this guide. Together we can continue our journey to be active for life and enjoy health and wellbeing. Learn more on www.penticton.ca/recreation