Fitness

Kids Art and Creation

Creating with Natural Materials

7 - 9 yrs Explore a wide range of natural building materials that Mother Nature has to offer. Learn to weave fibre baskets, make paper and form clay bricks. Creating practical items from what we find just outside our doorstep is a very fun and satisfying process. No experience necessary just a desire to play with sticks, stones and other wonderful natural materials!

CC Gymnasium Oct 29-Nov 19 Th 3:30-5:00pm $79/4 #7295

Creative Craft Series

7 - 9 yrs Let your creative juices flow as you learn new skills and make cool, imaginative creations in various media. Crafts include making your own scrapbook road map 3D project, animal sculpture, inspiring decoration for your home or recycled material musical instruments. Turn trash to treasure and recycle everyday items you would throw out into self-expression masterpieces.

CC Gymnasium Nov 26-Dec 17 Th 3:30-5:00pm $79/4 #7296

Yoga

Hatha Yoga

16yrs and over Everyone is welcome to learn and experience the joy of freer movement and better breathing. This is a gently progressive class where all may work at their own level of comfort and ability. Modifications and progressions will be offered to find your ease and deeper connection in poses. Breath and balance work enhance concentration to discover and access inner peace. All this, wrapped up with a guided relaxation to complete each session. Please bring your own mat, a warm thick blanket and reusable water bottle to each class. No experience necessary but must be able to move up and down from floor.

CC Dance Studio Sep 29-Dec 15 Tu 9:00-10:00am $119/12 #7244

Chair Yoga

16 yrs and over The support of a chair brings comfort, stability and depth to basic yoga movements. You can develop your fitness level while building balance, strength and mobility with modifications if you have back, hip, knee or shoulder concerns. There is no need to be on the floor if you are unable to do so.

CC Dance Stduio Sep 29-Dec 15 Tu 10:30-11:45am $109/12 #7240

Dance

Zumba in the Gym

16yrs and over Zumba is an aerobic workout that fuses Latin rhythms and easy-to follow moves to create a one-of-a kind fitness program. Pretty much the most awesome workout ever! Dance to great music with great people, and burn a ton of calories without even realizing it.

CC Gymnasium Oct 06-Nov 05 Tu,Th 9:30-10:30am $90/10 #7284 Nov 10-Dec 10 Tu,Th 9:30-10:30am $90/10 #7286

Tai Chi

Tai Chi

16 yrs and over Tai Chi, an ancient Chinese martial art, has evolved into an exceptional practice to improve overall fitness and well-being. Reduce anxiety and stress through a variety of rhythmic, fluid movements done slowly in a relaxed and aware state. An inclusive class for people looking to learn Tai Chi. This class focuses on extensive forms, and deeper foundation practice. Presented by Tian Yo Health & Fitness. No Class Oct 12.

Oct 05 – Nov 02 Mon 12:30-1:30pm $19/4 #7425

Don’t be disappointed. Register early.

Sorry, but excellent programs are sometimes cancelled when everyone waits until the last minute to register.